eat to your heart s content sat bains

Sat Bains worked out, always maintained a reasonable weight and considered himself fit and healthy, so it was a shock when, in March 2021, he had a massive heart attack and underwent an emergency triple heart bypass operation.During recovery, Sat consulted his friend, nutritionist Dr Neil Williams, who guided him on a revised diet to help maintain heart health. Having two Michelin Stars and a three-decade long obsession with flavour, Sat was not willing to sacrifice great food just because his diet now had to be heart healthy. This collection of recipes is made up of those he devised following surgery and focuses on lean protein, a mix of legumes, good fats - such as avocado, nuts and olive oil - and vegetables and fruits.These delicious, simple dishes are designed for every day, they use supermarket-friendly ingredients and are accompanied by nutritional advice highlighting the ingredients rich in heart-healthy vitamins and minerals.

Objev podobné jako Eat to Your Heart's Content - Sat Bains

An LGBTQ+ journal for everyone - by writer, illustrator and utterly fabulous merman, Dom&Ink. Celebrate Pride and celebrate YOU with this rainbow coloured journal, packed with drag queens, activities, advice and the world''s sassiest LGBTQ+ dinosaur: Brett the Sassysaurus! - Colour, design and glitter to your heart''s content - Read quotes from real-life rainbow icons - Find out how to throw your own Pride Party - Learn about the history of gay rights Most importantly: celebrate being yourself and what makes YOU amazing! Warm, hilarious, caring and insightful, Free To Be Me will fill every reader with self-esteem, confidence, colour and pride.

Objev podobné jako Free To Be Me - Dom&Ink

Do you long for health, wholeness, and freedom?Do you continue to hit walls of resistance as you pursue healing? Sue Detweiler, prophet and host of the popular Healing Rain podcast, has helped thousands of believers move from the trenches of despair and sickness into the fields of freedom--and she wants to empower you, too.Full of wisdom, incredible testimonies, discussion questions, prayers, and keys to healing, this biblical guide points to the words, actions, and miracles of Jesus, giving you the confidence to trust His presence and discover how to· overcome trauma and destructive thoughts· open pathways to spiritual encounters with Jesus· receive the power of His blood to heal every area of your life· and moreHere is everything you need to tend to your heart and experience healing in your body, mind, and emotions."Skillfully delves into healing for the whole of who we are, enabling us to arise healed and victorious."--PATRICIA BOOTSMA, national outreach director, Catch the Fire USA; global prayer director, JH Israel "Healing Rain will guide you on a pathway to be soaked in His presence, healed by His Word."--MICHAEL MILLER, founder and senior pastor of Upperroom"Masterfully weaves together biblical truth with personal testimony."--KIM MAAS, CEO and founder of Kim Maas Ministries, Inc."Your faith will be strengthened."--BOB SORGE, author and speaker"Get ready to heal your head, address burnout, stop agreeing with sickness, and activate your faith!"--LAURA HARRIS SMITH, N.D., naturopathic doctor, author, host of theTHREE

Objev podobné jako Healing Rain – Immersing Yourself in Christ`s Love to Find Wholeness of Mind, Body, and Heart - Guillermo Maldonado, Sue Detweiler

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The Book of Answers According to Taylor invites us to uncover Taylor Swift’s wisdom and model it in our own lives. When there are hard decisions to be made or you need some positivite words, tap into the power of this magical woman to find the answers you have been searching for. It’s simple: Press play on your favorite Taylor Swift song. Breathe deeply for three counts as Taylor begins to sing, holding the closed book next to your heart. Allow Taylor’s voice to enter your mind and focus on your question. See the question in your mind’s eye or say or sing it aloud. Run a finger along all the page edges and when you feel called, stop and open the book in that place. This is Taylor’s answer to you. Trust in Taylor to empower you on life’s journey.

Objev podobné jako The Book of Answers According to Taylor - Quadrille

The Book of Answers According to Harry invites us to uncover Harry Styles’ wisdom and model it in our own lives. When there are hard decisions to be made or you need some positivite words, tap into the power of this magical man to find the answers you have been searching for. It’s simple: Press play on your favorite Harry Styles’ song. Breathe deeply for three counts as Harry begins to sing, holding the closed book next to your heart. Allow Harry’s voice to enter your mind and focus on your question. See the question in your mind’s eye or say or sing it aloud. Run a finger along all the page edges and when you feel called, stop and open the book in that place. This is Harry’s answer to you. Trust in Harry to empower you on life’s journey.

Objev podobné jako The Book of Answers According to Harry - Quadrille

''A fresh, tender, and resonant bildungsroman'' R. O. Kwon, author of Exhibit''Playful and witty, What A Time To Be Alive is a charming meditation on coming-of-age, privilege, and grief''Cecile Pin, author of Wandering Souls''A dark coming-of-age story set in Stockholm [with] a really light touch that makes it really beautiful''Natasha Brown, author of Universality''Jenny Mustard writes with honesty and wit about the strange, mundane, and wondrous aspects of youth''Ayşegül Savaş, author of The Anthropologists''A beautifully plangent coming-of-age novel . . . will go straight to your heart''Lucy Caldwell, author of These Days''A timeless writer . . . reminiscent of the power and grace of writers like Rachel Cusk and Raven Leilani''Molly Aitken, author of Bright I BurnSome people move to the big city hoping to find themselves - Sickan Hermansson isn''t leaving it up to chance.Twenty-one, friendless, without money but not without hope, Sickan''s arrival at Stockholm University represents a new start. Her lonely childhood in a small southern town has left her utterly unprepared for intimacy: for friends, for sex, for love even. But Sickan is determined to build a new version of herself from the ground up, to make up for lost time. To simply be normal.Just as Sickan seems to be finding her first ever friends, in whose company she finally feels safe, she meets Abbe: beautiful, charming - and by some miracle he wants her too. Unlike Sickan, Abbe seems completely at ease in his own skin. A solid foundation then, on which to build a relationship? Maybe?What A Time To Be Alive is a story of class, sex, loneliness, and the trials of young womanhood. But above all, it''s a story of firsts: the first party you''re actually invited to, the first moment you fall in love, the first time you betray a friend. The first time you ask yourself, how much of myself am I willing to sacrifice, to finally fit in?''Sharp, well-observed and warmly human. I hate comparing anyone to Sally Rooney, but I think that if you enjoy her writing you will, just as I did, love spending time in the company of Jenny Mustard''s characters.''Rick O''Shea, Irish Independent

Objev podobné jako What A Time To Be Alive - Jenny Mustard

The revolutionary, science-backed plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease. ‘Phenomenal… Everybody needs to read this book’ Dr Rupy Aujla, bestselling author of Healthy High Protein and founder of The Doctor’s Kitchen‘Anyone who wants their health to glow should read this book!’ Cindy Crawford, supermodelDr William Li's first bestseller, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. This empowering book shows us how adopting a 'MediterAsian' diet (combining the best of Mediterranean and Asian diets) and eating more of the right foods can promote fat loss and improve our metabolism. Rooted in science, Eat to Beat Your Diet offers leading research on how supplements, sleep and exercise can help us defend the body against excess fat, as well providing clear lists of fat-fighting foods and recipes. With science-backed nutrition advice and delicious recipes, this accessible plan will empower you to lose weight healthily - all while enhancing enjoyment of food.

Objev podobné jako Eat to Beat Your Diet - William Brodrick

Awaken the wisdom of your heart for healing, rebirth, and transformation• Discover the medicine found in your heart’s four chambers through a shamanic initiation with your heart as your teacher• Explore the ancient wisdom of spirit animal guides and Goddess archetypes, such as the Black Madonna, Persephone, and the Valkyries• Experience nine powerful shamanic journeys, as well as transformative exercises, chakra work, and visualizationsPREDOMINANTLY MIND-FOCUSSED, Western thinking often disregards more intuitive insights. This leads to a disconnect between head and heart that, over time, leaves us dissatisfied with life. When Cissi Williams had a heart attack, she recognized this as an invitation to awaken and, enlisting her heart’s wisdom, learned to heal not just her body but also her life.Sharing the teachings of her healing transformation, Cissi invites you on an intuitive journey through the four chambers of the heart, connecting deeply with the ancient wisdom of spirit animal guides and Goddess archetypes such as Persephone, Inanna, Mary Magdalene, the Valkyries, and Cerridwen:• In the first heart chamber, the Chamber of Healing, you focus on letting go and shedding what’s no longer needed.• Stepping into the second chamber, the Chamber of Transformation, you are asked to process your shadow parts in the holy fire of the Dark Mother, along with the shamanic spirit animal guides Wolf and Raven.• The third chamber, the Chamber of Magic, helps you ignite your inner magic, so you can manifest your dreams with the support of Mama Bear.• Carried by Eagle and Phoenix medicine in the fourth chamber, the Chamber of Rebirth, you rise from the ashes, stronger than before.Presenting nine powerful shamanic journeys alongside transformative exercises, chakra work, and visualizations, Cissi guides you through a feminine heart-centered initiation, allowing you to transform your wounds into wisdom, reclaim your authentic power, and awaken your inner Wise Woman.

Objev podobné jako Your Heart Knows How to Heal You - Cissi Williams

100 free-spirited, comforting recipes for Southern-style dishes made with love from the social media icon behind LilyLouTayHannah Taylor is a culinary creator from Georgia known for her Southern charm, down-to-earth personality, and carefree “measure with your heart” cooking content. When Hannah began sharing her experimental cooking projects online, her platform exploded with support for her big-hearted spirit and off-the-cuff style, and her debut cookbook embraces this playful side of cooking.Measure with Your Heart is filled with Hannah’s twists on classic Southern cooking, with an emphasis on making everything from scratch so you know exactly what’s in it. Try your hand at Hannah’s homemade versions of kitchen staples like Vanilla Extract or Beef Bone Broth. Bring some warmth to your dinner table with mains like Finger Lickin’ Fried Chicken, Butternut Squash Casserole, and Ham Hock Lima Bean Stew. Serve up Aunt Teisha’s Cowboy Caviar or Mini Pizza Pops at your next gathering alongside a Strawberry Sip N’ Spritz.Featuring 120 gorgeous photographs and 100 mouthwatering recipes, Measure with Your Heart has ideas for sweet and savory breakfasts, lunches, and dinners, as well as drinks, appetizers, and, for parents reading, even snacks for your kids (and pups!)—so get in the kitchen and try things out. If you totally mess up, even better! For Hannah, home cooking is not about being perfect—it’s about having fun and nourishing the ones you love.

Objev podobné jako Measure with Your Heart - Hannah Taylor

Hudební CD - Friends That Break Your Heart je páté studiové album anglického písničkáře a producenta Jamese Blakea vydané 10. září 2021. Friends That Break Your Heart je páté studiové album anglického písničkáře a producenta Jamese Blakea vydané 10. září 2021. Rok vydání : 2021 (5.album) Seznam stop CD Famous Last Words / Life Is Not the Same / Coming Back (Feat. SZA) / Funeral / Frozen (Feat. JID amp; SwaVay) / I #039;m So Blessed You #039;re Mine / Foot Forward / Show Me (Feat. Monica Martin) / Say What You Will / Lost Angel Nights / Friends That Break Your Heart / If I #039;m Insecure

Objev podobné jako Blake James: Friends That Break Your Heart - CD (3859577)

LP vinyl - Friends That Break Your Heart je páté studiové album anglického písničkáře a producenta Jamese Blakea vydané 10. září 2021. Friends That Break Your Heart je páté studiové album anglického písničkáře a producenta Jamese Blakea vydané 10. září 2021. Rok vydání : 2021 (5.album) Seznam stop LP Famous Last Words / Life Is Not the Same / Coming Back (Feat. SZA) / Funeral / Frozen (Feat. JID amp; SwaVay) / I #039;m So Blessed You #039;re Mine / Foot Forward / Show Me (Feat. Monica Martin) / Say What You Will / Lost Angel Nights / Friends That Break Your Heart / If I #039;m Insecure

Objev podobné jako Blake James: Friends That Break Your Heart - LP (3842313)

Take a look inside your incredible body and learn about the weird and wonderful heart and lung systems that keep you healthy and make you unique.In Heart and Lungs, find out what keeps your heart ticking, how to check your pulse and what the spongey lungs look like when you take a deep breath. Bright cartoons and clear anatomical illustrations will engage readers. Part of a series for children aged 7 pus. It also places emphasis on leading a healthy lifestyle to encourage good mental and physical wellbeing with ''Try this'' activity boxes to get children up and moving, out of the book and into their body.

Objev podobné jako Inside Your Body: Heart and Lungs - Andrew Solway

Kaplan's SAT Premium Prep 2026 is fully up-to-date to prepare you for the SAT. With expert strategies, clear explanations, and realistic practice, including online quizzes, this comprehensive book will have you ready for the digital SAT. This complete prep resource features 3 practice tests, ample practice questions, a layout based on student feedback, and online guidance in creating a study plan that works for you. We're so certain that SAT Premium Prep offers all the guidance you need to excel on the SAT that we guarantee it: After studying with our online resources and book, you'll score higher on the SAT—or you'll get your money back.The Best Practice 3 full-length practice tests: 2 full-length digital adaptive practice exams to prepare you for the test day experience 1 full-length paper-based practice test that mimics the adaptive nature of the Digital SAT More than 700 practice questions with detailed explanations One-year access to our robust online center with practice tests, videos and quizzes to help you target your practice Pre-quizzes to help you figure out what you already know and what you can skip A practice question at the beginning of each lesson to help you quickly identify its focus Focused practice questions after every lesson to test your comprehension Test-like practice on mixed topics within every content domain that appears on the SAT to ensure you can measure how much you’ve learned A detailed overview of the SAT, including a breakdown of the sections so you'll know what to expect on Test Day A thorough explanation of the scoring on the SAT Efficient Strategy Methods and strategies for scoring higher on the SAT from Kaplan's SAT experts Flexible and convenient study options as you enjoy studying from both a comprehensive physical book and digital resources Online study-planning tool helps you target your prep no matter how much time you have before the test Expert Guidance We know the test: Our learning engineers have put tens of thousands of hours into studying the SAT and use real data to design the most effective strategies and study plans. Kaplan's books and practice questions are written by veteran teachers who know students—every explanation is written to help you learn. We invented test prep—Kaplan (kaptest.com) has been helping students for 80 years. Want even more practice questions, in books and online? Try our biggest book available: SAT Total Prep 2026 on sale June 2025. Publisher's Note: Products purchased from 3rd party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entities included with the product.

Objev podobné jako SAT Premium Prep 2026: Includes 3 Full Length Practice Tests, 700+ Practice Questions, + 1 Year Online Access to Quizzes and Video Lessons and Tutoria

Lak na nehty - lesklý, vytváří efekt gelových nehtů, barva modrá, objem 15 ml K dobrému dojmu patří i hezky upravené nehty. Lak na nehty O.P.I. vám zajisté přijde vhod. Schne velmi rychle, tudíž ho můžete nanést a hned vyrazit ven. Pokud máte dost laků na nehty, které jsou druhý den oloupané, osvědčí se vám právě tato varianta s dlouhotrvajícím efektem. Gelové nehty mohou některým lidem vadit. Pokud máte strach ze zničení vašich nehtů, pak zkuste tento produkt, který dokáže vytvořit efekt gelových nehtů. Lesklé laky na nehty O.P.I. se hodí pro každou příležitost, ať už chcete mít krásné nehty pár dní přes léto či každý den celý rok. Klíčové vlastnosti laku na nehty OPI Nail Lacquer Tile Art to Warm Your Heart 15 ml Rychleschnoucí varianta Gelový lak na nehty O.P.I. Lesklá textura vynikne při každé příležitosti Barva laku na nehty O.P.I. je modrá Dlouhotrvající efekt Lak na nehty O.P.I. obdržíte o objemu 15 ml

Objev podobné jako OPI Nail Lacquer Tile Art to Warm Your Heart 15 ml (09498217)

We know we should eat fewer ultra-processed foods; this book shows you how to do it. From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet. Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes. Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what's on your plate, wherever you are and whatever time of the day. With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.

Objev podobné jako How Not to Eat Ultra-Processed - Nichola Ludlam-Raine

Is your diet feeding or defeating disease?We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution: the foods we eat everyday. In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat – and the findings are sometimes surprising. Discover: · Why scientists think drinking hot cocoa boosts stem cells crucial for your body''s regeneration· The role of cheese and wine in maintaining healthy gut bacteria· Why drinking coffee lowers your risk of dyingRevealing more than 200 foods that you can incorporate into your life today to help you live longer, Dr William Li proposes a simple 5 x 5 x 5 framework, inviting you to choose five foods and eat them five times a day, to fortify your five defence systems. It is not about dieting or cutting out – it is about having the confidence to incorporate the healthy foods you already love into a plan for life-long change. It could save your life.

Objev podobné jako Eat to Beat Disease - William Brodrick

OPI Nail Lacquer Tile Art to Warm Your Heart lak na nehty dodá vašim nehtům sofistikovaný vzhled. Tento vysoce kvalitní lak vydrží až 7 dní bez loupání.

Objev podobné jako OPI Nail Lacquer Tile Art to Warm Your Heart lak na nehty 15 ml

A life-affirming guide to help you reconnect with your purpose, learn to work in alignment with your values, and choose a healthier approach to success. Written by global mental health specialist Hazel Hyslop, her seven-step method to overcoming burnout and discontent will bring clarity and positive transformation to your life.

Objev podobné jako Bringing Your Heart to Work - Hazel Hyslop

New 3rd (2016) edition of this bestselling title, now including the A-Z of what''s safe and what''s not. **Now includes healthy eating for gestation diabetes and wheat and dairy-free diets AND a whole new chapter on low GI eating to help you achieve for a healthy weight gain.** Pregnancy is an amazing time, full of wonder and excitement. But it can be worrying too. You know it’s down to you to eat and drink in a way that will keep your baby safe and provide the ideal fuel for growth and development. But for most of us it’s far from clear exactly what that means. So what should you eat – and what should you avoid? What''s healthy - and what''s not? And if there is a risk involved with certain foods, what exactly is the risk and how big is it? What are the nutrients that a growing baby needs and what can you eat to provide them? Do you need to take supplements, and if so, which ones? This handy, compact book is your saviour. It''s the definitive healthy eating guide for pregnancy and provides an instant checklist as to what foods are safe and what you should steer clear of. This new edition has been fully revised and includes: • A unique, updated A-Z of food and drink – the ultimate handy, quick reference • Guidelines on alcohol and caffeine, with full explanation • Advice for vegetarian mothers-to-be and those on special diets • Tips on how to handle morning sickness • How to achieve a healthy weight gain and how to lose it sensibly afterwards • Latest research findings on what foods affect a baby’s development, including the most up-todate advice on allergy proofing your baby • What you should and shouldn’t eat while breastfeeding Expert nutritionist and pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life.

Objev podobné jako What to Eat When You're Pregnant - Rana Conway

The ultimate gift this Christmas for the Romantasy fan, from the bestselling author of Gin Made Me Do It. Ignite your senses with Romantasy Cocktails, a captivating collection of drinks inspired by the most seductive romantasy stories, realms and tropes. This book is the ultimate companion for spicing up your reading nook or found-family book club, whether you're fae, a shapeshifter or the chosen one. Let cocktail high sorceress Jassy Davis guide you through the art of selecting mystical ingredients for potion-making, revealing the secrets to crafting the perfect contraceptive shot or a zero-alcohol Lavender Lemonade. Everything is better with a Shadow Daddy (drink and romantic lead) or, if you're sharing with the pack, a cauldron of Summer Ball Sangria is sure to get the party started. Adorned with stunning illustrations and easy-to-follow recipes, this book is a steamy essential for every romantasy lover's TBR pile and is guaranteed to make you feel like the FMC (or MMC) of your own story.

Objev podobné jako Romantasy Cocktails: 60 spicy and sweet drinks to set your heart aflame, for fans of Fourth Wing, When The Moon Hatched and A Court of Thorns and R -

flormar Mood Booster Blush, 4 ml, Tvářenky pro ženy, Rozjasněte své líce přirozeným odstínem v jediném tahu! Flormar Mood Booster Blush tekutá tvářenka Follow Your Heart je dokonalým spojením jemné textury a zářivého efektu. Skvěle se hodí pro každodenní líčení i speciální příležitosti. Díky své tekuté konzistenci nabízí snadné nanášení a perfektní splynutí s pletí. Vašim tvářím dodá zdravý nádech s dlouhotrvajícím výsledkem. Tvářenka je obohacená o aktivní složky, jako je extrakt ze zeleného čaje a squalane, jež pokožku zároveň hydratují a zanechávají ji příjemně hebkou. Pokud toužíte po make-upu, který podtrhne vaši krásu a zároveň pečuje o vaši pleť, tento produkt bude přesně pro vás. Vlastnosti: lehká tekutá textura pro snadné nanesení dlouhotrvající efekt bez nepříjemného pocitu na pleti odstín 001 Follow Your Heart dodává svěží nádech tvářím hydratuje pleť díky obsahu squalanu zelený čaj zklidňuje a chrání pokožku ideální na každodenní i speciální líčení přirozeně splývá s tónem vaší pleti kompaktní balení vhodné na cesty Složení: zelený čaj – zklidňuje a chrání pokožku squalane – hydratuje a dodává pleti jemnost Jak používat: Naneste malé množství flormar Mood Booster Blush na lícní kosti a jemně rozetřete konečky prstů nebo štětcem, dokud se produkt nevpije do pleti. Jeho lehká textura umožní snadné vrstvení pro dosažení požadované intenzity. Notino tip: K dosažení perfektního výsledku zkombinujte tuto tvářenku s flormar Mood Booster Primer, který zajistí optimální přípravu pleti před nanesením make-upu. Pro delší výdrž líčení nezapomeňte použít fixační sprej.

Objev podobné jako flormar Mood Booster Blush tekutá tvářenka odstín 001 Follow Your Heart 4 ml

Sometimes what your life is missing is an eccentric group of older ladies to take you under their wing...When Rae Sutton''s mama passes away and leaves her the house where she grew up, Rae can''t imagine how the little old place might restore her broken life. Mourning the recent loss of her marriage, she takes the house and settles back into her tiny hometown with her fourteen-year-old daughter, Molly Margaret, and their overweight dog.There she’s embraced by her mother''s close-knit circle of friends, the Third Thursday ladies. Though almost half their age and far less confident of positive outcomes, Rae joins their ministry-slash-book-club-slash-gossip circle and allows the women to speak wry honesty and witty humor into her tired heart. As a new career and a new romance bring their own complications, Rae relies on the unlikely family she''s found and begins to wonder if her future holds more hope than she ever could have imagined."Wise, witty, and full of Southern charm,?Bless Your Heart, Rae Sutton?is as refreshing as a tall glass of sweet tea on a hot summer day!" -Denise Hunter, bestselling author of the Riverbend RomancesSweet, stand-alone Southern contemporary women''s fictionComing soon from Susannah B. Lewis: Della & Darby

Objev podobné jako Bless Your Heart, Rae Sutton - Susannah B. Lewis

A steamy and charming small-town romance about a dashing ghost hunter and a bookseller who made up the ghosts he''s chasing.''The perfect combo of spooky, sweet and spicy!'' FALON BALLARD''A joyful, romantic escape.’ IVY FAIRBANKS''Sure to delight Gilmore Girls fans and anyone who loves flirty romances with a little extra spirit.'' United by Pop‘Filled with cosy small-town vibes, a sweet and lovely romance and some delightfully spooky ghost stories.'' JENNA LEVINE--------------Lex has one rule for dating: no tourists or anyone bound to leave her behind in her sleepy Vermont hometown. Until one snowy morning, when she hitches a ride with a handsome stranger.James is a documentary filmmaker looking into the town’s ‘haunted’ landmarks – viral ghost stories from Lex’s anonymous vlog. When he shows up at the quiet bookshop Lex works in, she can’t resist getting involved in his research.She probably shouldn''t be leading him astray with lies about all the ghostly ghouls in town, but if it means a few spooks to help buy her dream bookshop then why not? After all, James’s stay is temporary and her career dreams come first.But as they spend more time together, Lex realises she’s falling for James.Worse, her tricks may cost him much more than a spooky documentary.''An utterly cosy and delightful novel that has set the bar very high for other seasonal reads!'' 5-STAR READER REVIEW------------READERS ARE OBSESSED WITH HAUNT YOUR HEART OUT!''I cannot get over how flippin'' adorable this novel was. Absolutely perfect for spooky season'' 5-STAR READER REVIEW''The ultimate feel-good read, blending flirty romance with a touch of playful mystery'' 5-STAR READER REVIEW''One of those books you reach for when you need a cosy little pick-me-up'' 5-STAR READER REVIEW''It mixes Halloween with Christmas so it''s the perfect book to curl up with during cosy season'' 5-STAR READER REVIEW--------------MORE PRAISE FOR HAUNT YOUR HEART OUT‘Will make readers swoon and have their hearts registering all kinds of romantic paranormal activity!’ MALLORY MARLOWE''Roberts''s sexy, steamy romance will have you rooting for Lex and James''s haunted ever after.'' MAGGIE NORTH‘A ghoulishly good time.’ LINDSAY HAMEROFF''This book begs to be savoured.'' COURTNEY KAE

Objev podobné jako Haunt Your Heart Out - Amber Roberts

A remarkable story of turning heartbreak into hope Life as we know it can change in an instant, in the blink of an eye. And it did for Martina Cox and her family in 2018. On an ordinary day in April of that year, Seán Cox travelled to Anfield to watch his beloved Liverpool play. But he never made it to the match. A vicious, unprovoked attack left him with a severe brain injury, unable to walk or talk. Here, Martina tells their remarkable story. It is a story of inner strength and determination, of dedication and commitment. By not taking no for an answer and with the help of their family, their community, the Liverpool spirit, and tens of thousands of people across the world who were touched by Seán’s story, they have achieved what was thought to be impossible. With Hope in Your Heart brings Seán’s story right to the present day, as he moved back to his family home for the first time in two years just as the coronavirus lockdown took hold. At its heart, this is a love story – the kind of love that conquers all. The book includes a foreword by Jürgen Klopp. ‘Both a love story and a deeply moving, powerful account of how they have tried to piece their lives back together.’ The Athletic‘Phenomenal book’ Tommy Bowe, Ireland AM, Virgin Media Television‘Martina’s strength is inspiring’ Laura Woods, Ireland AM, Virgin Media Television ‘Excellent book … brilliant, uplifting and highly recommended.’ Ryan Tubridy‘I’m a grown man, but there were tears falling on the pages … absolutely brilliant … wonderful, wonderful book.’ Pat Kenny‘An extraordinary book’ Matt Cooper, The Last Word‘Powerful and unflinchingly honest’ Jennifer O’Connell, The Irish Times

Objev podobné jako With Hope in Your Heart - Martina Cox

A cosy, heartwarming Christmas read about the growing friendship between a young journalist and an old woman who lives in a house teetering on the edge of the Devon cliffs, by the bestselling author of The Vets of Hope Green and The Petshop on Pennycombe BayCliff''s End Cottage is a local landmark. Perched on the South Devon coast, its garden has begun slowly toppling into the sea, yet the elderly and infamously stubborn owner Stella refuses to leave her home. When Holly, a young journalist and single mum struggling to make ends meet, decides to interview Stella about her life, at first she''s given short shrift. However, helped by a slice or two of cake and a couple of friendly cats, a tentative friendship begins to develop between the two lonely women.Stella and Holly may live different lives, but over the cold winter nights, as Stella shares her story, the two women discover more and more in common. Time is running out for the house on the edge, but perhaps, together, Stella and Holly can find a new way forward.A heart-warming story by the author of The Vets of Hope Green, where two women from different generations find that a new friend - no matter how late in life they may appear - can mean everythingWinner of the RNA Award for Best Holiday ReadPraise for Sheila Norton''s delightful books ''Thoroughly enjoyable'' KATIE FFORDE ''A truly lovely read with delightful characters'' PHILLIPA ASHLEY''Like a plate of hot-buttered crumpets and a mug of tea - warm, comforting and utterly delightful!'' ANNIE LYONS''A charming and heartwarming book, that will bring a smile to every reader''s face'' CRESSIDA MCLAUGHLIN''A charming read. Made me want to move to the country and buy a cottage with roses around the door'' SARAH MORGAN

Objev podobné jako Winter at Cliff's End Cottage: a sparkling Christmas read to warm your heart - Sheila Nortonová

''The care Mikaela puts into every detail is unmatched. From the exciting flavors, to the specificities of the health benefits, she cares about it all... and you can taste it.'' - Blake Lively & Ryan Reynolds. Mikaela Reuben has spent over 15 years working with clients around the world, amassing essential knowledge and hands-on experience with food and nutrition. With all her clients - actors, models, athletes, and wellness brands - Mikaela takes a holistic approach to create healthy and flavourful meals to meet each person''s unique needs and dietary preferences. In Eat to Love, she shares, for the first time, the recipes and insider tips she''s learned. The playful and creative recipes in this book are adaptable to any diet, and each includes nutritional information to help you make intentional and informed decisions that will support your specific health goals. Inside the pages of this stunning cookbook, you''ll find: Nutrient-dense recipes that can be adapted to any diet: Simple, whole-food, plant-forward, and gluten-free recipes offer maximum nutrition without compromising flavour. Recipes are clearly labelled when they are vegan, dairy-free, or grain-free; Health benefits to match your unique needs: Nutritional icons on every recipe highlight those that are high in fibre or protein or low in carbohydrates, and a health benefit classification system shows those that are supportive of gut health, beauty and anti-aging, detoxification, and more; Recipes for every day, all day: Mikaela''s accessible and easy-to-follow recipes are meant to mix and match, and she shares countless suggestions for how to combine them into delicious, balanced meals. The book''s gorgeous photography was shot in spectacular locations on the West Coast, and Mikaela''s joyful approach to cooking shines through on every page. Eat to Love is an invitation to show love to yourself and others through food. It''s a beautiful and inspiring cookbook for anyone ready to rethink what they''re putting into their body and why.

Objev podobné jako Eat to Love - Mikaela Reuben

Your words are amazing! This book is about your heart. The little bit inside of you that makes you, you! A very timely book about the power of words – and how we use them. Told through the eyes of Pip and Cat, this book beautifully demonstrates the importance of what we say – both positive and negative. Thoughtful, warm-hearted and completely non-preachy, this is a book that has already resonated with large numbers of children, whose teachers report a sea of change in the culture of their classroom after reading it. A universal message, for a world that always needs a little more kindness. 'It's a great way to encourage discussion and to share the power of words' Parents in Touch 'A beautiful book that tells a strong story that spans all generations' – Donna J 'Truly beautiful and effective' – Jo E 'Possibly the most beautiful present I have ever received' – Lisa W

Objev podobné jako Words and Your Heart - Kate Jane Neal

SUNDAY TIMES BESTSELLING AUTHOR''If you read this book you’ll live longer and you’re going to leave this world better than you found it… amazing'' Chris Evans, Virgin Radio UKFollowing on from Dr Rupy’s bestselling cookbook The Doctor’s Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes.In Dr Rupy’s second book, he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but can also lengthen our lives, change our mood and even affect the expression of our DNA.The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives.It is now scientifically proven that certain foods and food groups are beneficial for staving off illness and here, Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer’s, stress and explain what to eat to increase our chances of staying healthy.With recipes full of tempting international flavours such as Roast Golden Beets with Italian Greens and Hazelnut Pesto; Bangladeshi Cod Curry; Patchcock Poussin and Middle Eastern Ful Madames; Iranian Dizi Stew; Garlic Chilli Prawn and Black Bean Stirfry with Bokchoy and Silverbeet; Pea and Broccoli Orecchiette; Japanese Togarashi Mix, to name just a few, eating well for has never been so easy and delicious.

Objev podobné jako The Doctor’s Kitchen - Eat to Beat Illness - Dr Rupy Aujla

From the author of the international bestseller GO THE FUCK TO SLEEP comes a book about the other great parental frustration: getting your little angel to eat something that even vaguely resembles a normal meal. Profane, loving and deeply cathartic, YOU HAVE TO FUCKING EAT breaks the code of child-rearing silence, giving new, old, grand- and expectant parents a much-needed chance to laugh about a universal problem.**(You probably shouldn''t read it to your children.)

Objev podobné jako You Have to Fucking Eat - Adam Mansbach

In this essential guide, Meghan Casey outlines a step-by-step approach for successful content strategy, from planning and creating your content to delivering and managing it. Armed with this book, you can confidently tackle difficult activities like explaining clearly to your boss or client what''s wrong with their content, getting the budget to do content work, and aligning stakeholders on a common vision. Having The Content Strategy Toolkit at your side is like hiring your own personal consulting firm. You get a complete array of instructions, tools, and templates for most challenges you''ll face. In this practical and relevant guide, you''ll learn how to: Identify problems with your content and persuade your bosses it''s worth the time and resources to do it right Assemble a stellar team for your content project Prepare your organization for content transformation Make sense of your business environment and understand your audience Align stakeholders on business goals and user needs Set a compass for your content and decide how to measure success Create, maintain, and govern on-strategy content You''ll learn how to treat content like the strategic asset that it is. "Quality content increases value. Poor-quality content destroys value. It''s as simple as that. Meghan''s book has specific, practical, and immediately actionable ideas that will help you increase the quality of your content."—Gerry McGovern, CEO, Customer Carewords "This second edition goes deep into three integral topics for content leaders—assembling cross-disciplinary teams, evaluating processes, and building a content playbook. If you''re looking to build a new practice or retool an existing one, this book will help you succeed.—Natalie Marie Dunbar, Author, From Solo to Scaled: Building a Sustainable Content Strategy Practice

Objev podobné jako The Content Strategy Toolkit - Meghan Casey

Penál - chlopně s poutky uvnitř, jednopatrový, plně vybavený, rozměry 3,5 × 13 × 19,5 cm (D׊×V), modrá barva, téma ledové království, s vyztuženými stěnami Penál Paso potřebuje každý školák či student, vejde se do něj totiž veškeré psací náčiní a jiné důležité školní nezbytnosti. Výrobek disponuje také chlopněmi s poutky, které se postarají o lepší orientaci v psacích potřebách. Uvnitř penálu se nachází také výbava, a tak není nutné shánět další potřeby. Stěny jsou vyztužené, a tak budou všechny pastelky i tužky v bezpečí. Rozměry penálu činí 3,5 × 13 × 19,5 cm (dך×v) . Barva penálu Paso je modrá. Klíčové vlastnosti penálu PASO Modrý Follow your heart rozkládací, s vybavením Penál Paso pojme všechny důležité psací potřeby a další nezbytnosti Tvořen jedním patrem K lepší orientaci v psacích potřebách slouží chlopně s poutky Psací potřeby jsou součástí penálu Barva penálu Paso je modrá Téma: ledové království

Objev podobné jako PASO Modrý Follow your heart rozkládací, s vybavením (5903162106052)

An inspirational book about the importance of letting your heart show you the way . . .

Objev podobné jako Follow Your Heart - Emma Dodd

Guard Your Heart is the Carnegie shortlisted debut novel from Sue Divin.Boy meets girl on the Northern Irish border.Derry. Summer 2016. Aidan and Iona, now eighteen, were both born on the day of the Northern Ireland peace deal.Aidan is Catholic, Irish, and Republican. With his ex-political prisoner father gone and his mother dead, Aidan’s hope is pinned on exam results earning him a one-way ticket out of Derry. To anywhere.Iona, Protestant and British, has a brother and father in the police. She’s got university ambitions, a strong faith and a fervent belief that boys without one track minds are a myth.At a post-exam party, Aidan wanders alone across the Peace Bridge and becomes the victim of a brutal sectarian attack. Iona witnessed the attack; picked up Aidan’s phone and filmed what happened, and gets in touch with him to return the phone. When the two meet, alone and on neutral territory, the differences between them seem insurmountable. Both their fathers held guns, but safer to keep that secret for now.Despite their differences and the secrets they have to keep from each other, there is mutual intrigue, and their friendship grows. And so what? It’s not the Troubles. But for both Iona and Aidan it seems like everything is keeping them apart , when all they want is to be together . . .

Objev podobné jako Guard Your Heart - Sue Divin

It’s 1999 in Southeast Texas and the Evans women, owners of the only funeral parlor in town, are keeping steady with… normal business. The dead die, you bury them. End of story. That’s how Ducey Evans has done it for the last eighty years, and her progeny―Lenore the experimenter and Grace, Lenore’s soft-hearted daughter, have run Evans Funeral Parlor for the last fifteen years without drama. Ever since That Godawful Mess that left two bodies in the ground and Grace raising her infant daughter Luna, alone. But when town gossip Mina Jean Murphy’s body is brought in for a regular burial and she rises from the dead instead, it’s clear that the Strigoi―the original vampire―are back. And the Evans women are the ones who need to fight back to protect their town. As more folks in town turn up dead and Deputy Roger Taylor begins asking way too many questions, Ducey, Lenore, Grace, and now Luna, must take up their blades and figure out who is behind the Strigoi’s return. As the saying goes, what rises up, must go back down. But as unspoken secrets and revelations spill from the past into the present, the Evans family must face that sometimes, the dead aren’t the only things you want to keep buried. A crackling mystery-horror novel with big-hearted characters and Southern charm with a bite, Bless Your Heart is a gasp-worthy delight from start to finish.

Objev podobné jako Bless Your Heart - Lindy Ryan

Školní batoh o objemu 25 l, hmotnost 1 kg, rozměry 40×32×18 cm, šířka popruhů 7 cm, výbava: anatomicky tvarovaná záda, horní víko a reflexní prvky, vhodné od 6 let Školní batoh Santoro okamžitě získá pozornost vaši i vašeho pilného školáka dokonalým zpracováním a množstvím funkcí. Tento elegantní batoh do školy plně respektuje dětskou páteř a výborně sedí na zádech. Maximálnímu pohodlí při užívání přispívají i popruhy, jež můžete nastavit dle potřeb dítěte. Dále by vás měla nadchnout anatomicky tvarovaná zádová část. S objemem 25 l si dítě do školního batohu bez potíží naskládá kromě učebnic také řádně velkou svačinu, čemuž znatelně pomáhá skvělé uspořádání vnitřních prostor batohu. Pro zajištění větší bezpečnosti je vybaven reflexními prvky. Zcela jistě se vám bude líbit i to, že školní batoh PASO Modrý Frozen Follow your heart váží pouze 1 kg. Tento model školního batohu má šířku popruhů 7 cm. Nejdůležitější výhody školního batohu PASO Modrý Frozen...

Objev podobné jako PASO Modrý Frozen Follow your heart (3831124870548)

THE NO.1 SUNDAY TIMES BESTSELLER.The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, share 80 of their very best Dieter recipes. Contains previously published recipes - brought together in a collection that''s designed to help tackle type 2 diabetes for the first time.In this smaller-format black-and-white paperback, the Hairy Bikers prove that you can still eat your favourite foods while staying healthy and losing weight. With their delicious, low-cal versions of traditional classics and family favourites, the Bikers take the deprivation out of restrictive diets and are here to help you shift the pounds.This book is full of information to digest and dieting hits to enjoy. The Bikers also share their own personal stories of their battles against type 2 diabetes, and hope to inspire readers as they start their own weight loss journey.Whether you''ve been struggling with type 2 diabetes for years or have recently been diagnosed, there''s no better time to take action and make a change.The Hairy Bikers'' new book, OUR FAMILY FAVOURITES, is available NOW. Inspired by their journey together, Si King has completed this book as a tribute to his best friend and cooking partner Dave Myers, and a celebration of the food they loved to cook for themselves and their families. Treat your loved ones with this new collection, perfect for families of all shapes and sizes.

Objev podobné jako The Hairy Bikers Eat to Beat Type 2 Diabetes - Hairy Bikers

Qualitative content analysis is a powerful method for analyzing large amounts of qualitative data collected through interviews or focus groups. It is frequently employed by students, but introductory textbooks on content analysis have largely focused on the quantitative version of the method. In one of the first to focus on qualitative content analysis, Margrit Schreier takes students step-by step through:- creating a coding frame- segmenting the material- trying out the coding frame- evaluating the trial coding - carrying out the main coding- what comes after qualitative content analysis- making use of software when conducting qualitative content analysis.Each part of the process is described in detail and research examples are provided to illustrate each step. Frequently asked questions are answered, the most important points are summarized, and end of chapter questions provide an opportunity to revise these points. After reading the book, students are fully equiped to conduct their own qualitative content analysis.Designed for upper level undergraduate, MA, PhD students and researchers across the social sciences, this is essential reading for all those who want to use qualitative content analysis.

Objev podobné jako Qualitative Content Analysis in Practice - Margrit Schreier

Home chefs hungry for something new: Guillaume Long has asked and answered all your culinary questions! Running out of ways to use squash? Want to know which kitchen tools are worth the cost? If you want to take your culinary skills from grilled cheese to to handmade pasta, Guillaume demonstrates it''s not that hard. Cooking blogs and comics come together in this second collection of To Drink and To Eat, the most charming and unique cookbook to add to your kitchen shelf.

Objev podobné jako To Drink and to Eat Vol. 2 - Guillaume Long

Ever wondered what''s really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life.Future-proof your life with this science-based superfood approach to discovering what is really happening to your body as you are aging.

Objev podobné jako Eat Better, Live Longer - Juliette Kellowová, Sarah Brewer

Ayumi is a young man with special powers to bring back the dead to meet the living.A gift passed down in his family, he is able to arrange meetings according to strict rules and always under a full moon. After years in this role, he begins to question its meaning, and how his powers affect his own desires in the real world. Meanwhile, he helps out five characters: A young film star finds resolution with the father who abandoned him, but not as he expected; An amateur historian is obsessed to meet a minor warlord of the sixteenth century; Ayumi anxiously juggles two meetings on the same evening, both have lost their daughters; A former cook, whose request to visit an upper-class young woman in the afterlife has been repeatedly rejected, is finally granted his wish. Find out how Ayumi and his clients learn to lose their regrets, open up to the unexpected, and cherish what they already have in this profound and moving novel by Japan's leading storyteller.

Objev podobné jako How to Hold Someone in your Heart - Mizuki Tsujimura

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling authorFor decades we''ve been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we''re fatter and sicker than ever before. What''s going on? Could it be that the most feared food group is actually...the most helpful?As ''Pegan Plan'' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That''s right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat''s health benefits. In addition to learning why fat is good and which fats are best, you''ll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.

Objev podobné jako Eat Fat Get Thin - MUDr. Mark Hyman

NEW YORK TIMES BESTSELLER!INTERNATIONAL BESTSELLER!Discover how to harness the power of food to support your body’s natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:Quick and easy “fasted snacks” to sustain you while fasting Nourishing choices to break your fast and stabilize blood sugarMeals designed to support hormonal production and balanceRecipes that keep blood sugar levels steady and support a healthy gutDr. Mindy writes, “You deserve to live in a body you love—a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.” Eat Like a Girl is more than a cookbook—it’s a manifesto for living in tune with your body.

Objev podobné jako Eat Like a Girl - Dr. Mindy Pelz

For everybody excited about exploring the unique cuisine and food culture of Malaysia and Singapore, this book is the perfect primer. It introduces the key specialities of each region, covering their history and significance to the local people. Learn about the dishes that you will find on regional menus, how to order and eat them, and other essential words and phrases for navigating the food scene. The extensive section on etiquette covers all the dos and don’ts of local customs so you need never feel awkward or uncertain. From how to sit opposite your hosts (tip: don’t cross your legs), to when and how to eat with your hands.Written by Simon Richmond, who has previously authored Lonely Planet’s Malaysia and Singapore travel guides, this book provides an insight into the country’s best neighbourhoods and latest trends. A dedicated feature also focuses on hawker and street food stalls so that you know what to try and can experience this vibrant and exciting aspect of local life.Regions covered: Kuala Lumpur, Kota Bharu, Kuching, Penang, Melaka, SingaporeIn-depth profiles of Malaysian and Singaporean specialities: nasi lemak, laksa, satay, murtabak, rendang curry, char kway teow, hawker and street food For first time visitors, experienced travellers or those who simply love the region, Eat Malaysia & Singapore is a culinary companion packed with beautiful illustrations, inspirational photography and detailed insights that bring the distinctive food and culture of these famous destinations to life.About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we''ve printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You''ll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. ''Lonely Planet guides are, quite simply, like no other.'' – New York Times''Lonely Planet. It''s on everyone''s bookshelves; it''s in every traveller''s hands. It''s on mobile phones. It''s on the Internet. It''s everywhere, and it''s telling entire generations of people how to travel the world.'' – Fairfax Media (Australia)

Objev podobné jako Lonely Planet Eat Malaysia and Singapore - Food

Pocket-sized, full-colour guide to Kefalonia, ideal for an active short breakKefalonia Sunflower Walk and Eat pocket guide is designed to add another dimension to your walking holiday in Kefalonia.There are strolls for hot days and longer walks to work up an appetite. And if you''re just after some recommendations for where to eat out in Kefalonia, you need look no further!Whether you fly out for a weekend, week or a fortnight, with this book you''ll have in your hand enough walks, excursions, restaurants and recipes to last throughout - so you can choose the most appealing. For each suggested restaurant there is a photograph of the décor and one of their dishes, plus sample menu, price guide, opening times and a recipe for one of their specialities. All recipes have been tried, tested and enjoyed by the authors so we think you''ll enjoy them too!In Kefalonia Sunflower Walk and Eat guide you''ll find:Detailed, easy-to-follow descriptions of fairly straightforward walks with large-scale mapsExcursions to Argostoli and the nearby island of Ithaca, suitable for all holidaymakersRecommended restaurants en route serving local dishes with sample menus includedEssential holiday information including planning your trip, logistics on arrival, local markets and specialities, glossary of local food terms and a restaurant mini-vocabularyAdvice on natural local foods suitable for those with food intolerancesStreet map of Argostoli, information on markets, Kefalonian wines and locally produced food - as well as free downloadable GPS tracks

Objev podobné jako Kefalonia Walk & Eat Sunflower Guide

"A fantastic read for foodies and a luscious culinary reference."-Booklist From the same team that created Let''s Eat France! comes this celebration of Italian food in the form of an oversized, obsessively complete, visual feast of a book. With a mix of gastronomy, food science, history, cultural references, legend, lore, charts, graphs, photos, and illustrations, every one of the 400 pages in Let''s Eat Italy! is an alluring and amusing journey into Italian food.Readers will find recipes for classic Italian dishes spanning all regions, like pappa al pomodoro, Bolognese, risi e bisi, risotto, focaccia, frittata, and so much more-all accompanied by photos and delightfully entertaining information on the origins and modern uses of the foods. There''s an ode to the panettone, the traditional Christmas sweet delight. A dedication to the magic of basil, Italy''s "royal" herb. A love story between pasta and potatoes that examines the many dishes that marry these two starches in delicious harmony. And, of course, pasta information aplenty; it''s featured in guides like that on the ultimate noodle, spaghetti, which includes all the different forms, the top spaghetti artisans in Italy, and the semolina flour mills and farmers. True Italians speak espresso, so readers will delight in the poster-like graphic that depicts 27 different types of espresso drinks. Tips for the kitchen include cooking beans in a chianti bottle-a trick Tuscan nonnas have been using for ages in the dish known as fagioli al fiasco. Learn how contemporary food trends (like the oh-so-hip orange wine, which Italians have been drinking for nearly 8,000 years) trace their roots to Italy. But the influence of Italian food doesn''t stop at the table-an entire spread looks at the Italian Mafia''s favourite dishes as seen in Hollywood, through the lenses of Scorsese, Leone, and Coppola. Let''s Eat Italy! is a splendid exploration of this beloved cuisine, from pizza to gelato, Milan to Sicily, and from the many kitchens of Italy to your own.

Objev podobné jako Let's Eat Italy!

Justin Espejo is an overnight vlogging sensation who gained 300K followers on Instagram in just 30 days. In this foolproof guide, he teaches his secrets to creating scroll-stopping content, breaking down what he did and how you implement his techniques on your platform.You’ll learn the most important skills needed to create quality video content, whether you are a total beginner or have some experience. First, get set up with the right equipment for your channel with helpful reviews of cameras, mics and more. Then, discover how to shoot videos that stand out and tell a story, using easy cinema hacks like the whip pan and talking head. From there, you’ll learn to perfectly edit your content across popular editing software, with step-by-step guides that walk you through every click— from upload to export. Each masterful tutorial ends with a “challenge” that invites readers to test their skills by creating engaging videos unique to them. You’ll cement what you learn in real time, while creating an arsenal of videos to begin posting!With helpful insights on understanding the algorithm, working with brands and monetizing your content, this is the only in-depth guide creators will need to take their content from good to great, and take their audience from big to enormous.

Objev podobné jako Mastering Video Content Creation - Justin Espejo

Eat to Climb by Mina Leslie-Wujastyk is a guide to nutrition for climbers. Whether you’re a weekend warrior or a seasoned pro, this book will help you make informed decisions about fuelling your body. Split into two sections, it explores the principles of nutrition, and then shows you how to apply these principles in real life.

Objev podobné jako Eat to Climb - Mina Leslie-Wujastyk

God's love covers every area of our lives from the good times to the heartbreaking times, He cares about it all! This lovely book includes devotions and prayer starters to help make your faith stronger, deeper, and more fully rooted in an all-important relationship with your gracious and powerful provider God.

Objev podobné jako Clothe Your Heart in Love - Carey Scott

Discover how AI is revolutionizing content marketing and SEO. Industry experts Catherine Seda and Jenny Halasz explore the impact, risks, and game-changing strategies for brands. AI-Powered Content Marketing and SEO is a must-read to build brand authority, optimize search visibility, and win customers. Packed with actionable insights, this book fills a critical gap for marketing teams and business leaders in today’s AI-driven world. Key Topics Covered: Revolutionary Impact: Understand the transformative effects of AI on digital marketing and customer experiences, and why it’s crucial for executives and employees to adaptAI-Optimized Content: Learn to balance AI-generated content with human creativity to maintain brand trust, meet Google’s EEAT standards, and navigate evolving search algorithmsAuthenticity and Authority: Explore frameworks for using AI responsibly to create content that builds brand authority without compromising itEthical & Legal Issues: Stay ahead of AI risks by addressing critical challenges with proactive policiesAI, Analytics, and Human Insight: Learn how privacy rules, zero-click searches, and generative AI are making metrics like impressions and CTR unreliable, pushing analytics practices to adapt

Objev podobné jako AI-Powered Content Marketing and SEO - Catherine Seda, Jenny Halasz

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help.How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone?Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks.You don't have to give up your phone forever; instead you will be more mindful not only of how you use your phone, but also about how you choose to spend the precious moments of your life.

Objev podobné jako How to Break Up With Your Phone - Catherine Price