diet drugs and dopamine david a kessler

INSTANT NEW YORK TIMES BESTSELLER ''An important and illuminating book.'' - Chris van Tulleken, author of Ultra-Processed PeopleFor decades, the medical establishment has been giving us the wrong advice on what to eat; and when we put on weight we are made to feel it''s our own fault. In Diet, Drugs and Dopamine, Dr. David A. Kessler, a leading medic and former head of the US Food and Drug Administration, sets the record straight, sharing new evidence that obesity is not just a disease of the body, but also one of the brain. He explains how processed food has changed our brain chemistry, creating compulsive cravings that not only cause us to eat more but rob us of the ability to feel full. As someone who has struggled with his weight all his adult life, Dr Kessler trials the latest weight loss drugs, and brings his unique perspective to evaluate their real impact. While these medicines, which work by suppressing appetite, will offer miracle results for some, they are not a cure-all. Drawing on cutting-edge research on the many factors that influence weight - from neuroscience to nutrition - Kessler presents a new way forward. Eye-opening and empowering, this book ... Unknown localization key: "more"

Objev podobné jako Diet, Drugs and Dopamine - David A. Kessler

The dangers of illegal drugs are well known and rarely disputed, but how harmful are alcohol and tobacco by comparison? The issue of what a drug is and how we should live with them affects us all: parents, teachers, users – anyone who has taken a painkiller or drunk a glass of wine. Written by renowned psychiatrist, Professor David Nutt, Drugs without the hot air casts a refreshingly honest light on drugs and answers crucial questions that are rarely ever disputed. What are we missing by banning medical research into magic mushrooms, LSD and cannabis? Can they be sources of valuable treatments? How can psychedelics treat depression?Drugs without the hot air covers a wide range of topics, from addiction and whether addictive personalities exist to the role of cannabis in treating epilepsy, an overview on the opioid crisis, and an assessment of how harmful vaping is. This new expanded and revised second edition includes even more details on international policies, particularly in the US. David''s research has won international support, reducing drug-related harm by introducing policies that are founded on scientific evidence. But there is still a lot to be done. Accessibly written, this much-awaited second edition is an important ... Unknown localization key: "more"

Objev podobné jako Drugs without the hot air - David Nutt

With this book, Keneth J. Saltman argues that drugs are at the center of the most significant transformations of schooling. Children are increasingly being drugged to compete on standardized tests, to increase their attention levels in school, and are being diagnosed with ADHD at exponentially increasing rates. Saltman describes the material stakes in what he calls the education drugs attention complex, namely: educational profiteering through the mutually supportive sales of drugs and testing products; drugs and digital screen technologies; drugs and trauma/resilience programs; and drugs and the school to prison pipeline. He shows how each of these examples are part of a vast interlocking drug and attention industry in which pharma and tech companies are commercializing and producing youth problems for profit and are targeting the most vulnerable young people. The book covers the prevalence of screen addiction, the misuse of hormone therapies for transgenders youth, anxiety and trauma medication, the connection between race and drugs, and in the final chapter offers critical, democratic, and practical solutions for educators and policy makers to tackle these issues.

Objev podobné jako Smart Drugs, Attention Doping, and Screen Addicts - Kenneth J. Saltman

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An all-access history of the evolution of the American restaurant chefChefs, Drugs and Rock & Roll transports readers back in time to witness the remarkable evolution of the American restaurant chef in the 1970s and ''80s. Taking a rare, coast-to-coast perspective, Andrew Friedman goes inside Chez Panisse and other Bay Area restaurants to show how the politically charged backdrop of Berkeley helped draw new talent to the profession; into the historically underrated community of Los Angeles chefs, including a young Wolfgang Puck and future stars such as Susan Feniger, Mary Sue Milliken, and Nancy Silverton; and into the clash of cultures between established French chefs in New York City and the American game changers behind The Quilted Giraffe, The River Cafe, and other East Coast establishments. We also meet young cooks of the time such as Tom Colicchio and Emeril Lagasse who went on to become household names in their own right. Along the way, the chefs, their struggles, their cliques, and, of course, their restaurants are brought to life in vivid detail. As the ''80''s unspool, we see the profession evolve as American masters like Thomas Keller rise, and watch the genesis of a “chef nation” as these culinary ... Unknown localization key: "more"

Objev podobné jako Chefs, Drugs and Rock & Roll - Andrew Friedman

Samuel Walker''s SENSE AND NONSENSE ABOUT CRIME, DRUGS, AND COMMUNITIES was one of the first books to challenge common misconceptions about crime, and the new Eighth Edition remains uniquely effective at doing so. Described as a "masterful critique" of American policies on everything from crime control, to guns, to drugs, this incisive book cuts through popular myths and political rhetoric while emphasizing current research and proven practice. The result is a lucid, research-based work that clearly reveals what does not work in crime policy while identifying shared characteristics of successful approaches, including carefully defined, narrowly focused, problem-oriented programs in policing and prosecution. This engaging text captures the full complexity of the administration of justice while providing readers with a clear sense of its key principles and general patterns.

Objev podobné jako Sense and Nonsense About Crime, Drugs, and Communities - Samuel Walker

Readers are given helpful information about the dangers of drugs and alcohol, including narcotics, hallucinogens, and prescription medications in this nonfiction book. Through detailed images, diagrams, informational text, an index, a glossary of terms, and a list of websites that provide additional information, readers are given the tools and information they need to educate themselves about addiction, drug abuse, the health and social issues that drugs and alcohol can cause, and how to say no to peer pressure.

Objev podobné jako Straight Talk: Drugs and Alcohol - Stephanie Paris

"When I made my film Fat, Sick & Nearly Dead I literally was fat, sick and nearly dead. I was overweight, loaded up on steroids and suffering from an autoimmune disease. I knew I had to drastically change my lifestyle. So I traded in my typical junk food diet and vowed only to drink fresh fruit and vegetable juices for the next 60 days. By juicing fruits and vegetables, I successfully lost the weight and got myself off all prescription drugs and truly Rebooted my life. I live a happy and balanced life at a healthy weight and I could never imagine returning to my old ways again. And you know what? If I can do it, so can you!"JOE CROSSJoe has distilled all he''s learned along his incredible journey into this book. Now you too can take control of your diet and improve your health by consuming more fruits and vegetables. It really is that simple.When you consume only juice, your system is flooded with an abundance of vitamins, minerals and nutrients that help your body stay strong and fight disease. Includes 3-day, 5-day, 10-day, 15-day, and 30-day Reboots!As well as healthy-eating plans, exercise tips, the book includes healthy ... Unknown localization key: "more"

Objev podobné jako The Reboot with Joe Juice Diet – Lose weight, get healthy and feel amazing - Joe Cross

Fibromyalgia affects 2 - 4% of the population - approximately 500 million people worldwide.This book, written by leading experts in fibromyalgia, gives common sense tools that will help fibromyalgia patients help themselves on to a road to improvement and perhaps recovery. There are few books on fibromyalgia that provide a program for recovery and a cache of antifibromyalgia foods and recipes as successfully as this book. It uses The SEEDS of health approach (Support, Environment, Exercise/Pacing, Diet/Drugs, Sleep) and has shown significant success rates in patients.The goal of this book is to help patients improve their ability to function and their quality of life. The treatment approach is centered around rebuilding: helping to decrease pain, control inflammation, improve sleep, improve cognitive function (reduce brain fog) and improve energy levels. The book is also a source of support for family and friends.Part 1: Understanding FibromyalgiaCauses, patient profile, symptoms, assessment tools, diagnosisPart 2: Managing FibromyalgiaSEEDS of health program, medications, complementary and alternative medicines, dietary therapy and strategiesPart 3: Fibromyalgia Diet ProgramStep-by-step plan including shopping lists, shortcuts for meal preparation & meal schedulesPart 4: 125 Recipes for Breakfast, Lunch, Dinner & Snacks.This outstanding fibromyalgia resource provides the necessary hope, support and resources for ... Unknown localization key: "more"

Objev podobné jako The Complete Fibromyalgia Health, Diet Guide and Cookbook - Alison C., MD FRCP Bested, Dr. Louise S. McCrindle

A definitive and authoritative guide to drugs and why we get high from the creator of the top-rated podcast, Say Why to Drugs. Drugs. We''ve all done them. Whether it''s a cup of coffee or a glass of wine, a cigarette or a sleeping pill. But how well do we understand the effects of the drugs we take - legal or illegal? Say Why to Drugs investigates the science behind recreational drugs- debunking common myths and misconceptions, as well as containing the most recent scientific research. Looking at a range of drugs, this book provides a clear understanding of how drugs work and what they''re really doing to your mind and body. Along the way you will find out why ketamine is on the WHO''s list of essential medicines, why some researchers hope MDMA could treat PTSD, and much more. Enlightening, entertaining, and thought-provoking, Say Why to Drugs is a compelling read that will surprise and educate proponents on both sides of the drugs debate.

Objev podobné jako Say Why to Drugs - Dr Suzi Gage

The Nature of Drugs: History, Pharmacology, and Social Impact, Volume 1, presents lectures from Alexander “Sasha” Shulgin’s popular course on what drugs are, how they work, how they are processed by the body, and how they affect our society. Transcribed from the original lectures recorded at San Francisco State University in 1987, The Nature of Drugs series highlights Shulgin’s engaging lecture style peppered with illuminating anecdotes and amusing asides. Ostensibly taught as an introductory course on drugs and biochemistry, these books serve as both a historical record of Shulgin’s teaching style and the culmination of his philosophy on drugs, psychopharmacology, states of consciousness, and societal and individual freedoms pertaining to their use, both medicinal and exploratory. The Nature of Drugs, Volume 1 features course lectures 1 through 8 and offers Shulgin’s view on the origin of drugs, the history of U.S. drug law enforcement, human anatomy, the nervous system, the range of drug administrations, varieties of drug actions, memory and states of consciousness, and research methods. It lays the groundwork for Shulgin’s philosophy on psychopharmacology and society. The Nature of Drugs series presents the story of humanity’s relationship with psychoactive substances from the perspective of a master psychopharmacologist and beloved ... Unknown localization key: "more"

Objev podobné jako The Nature of Drugs - Shulgin Alexander

The Nature of Drugs: History, Pharmacology, and Social Impact, Volume 2, presents lectures from Alexander “Sasha” Shulgin’s popular course on what drugs are, how they work, how they are processed by the body, and how they affect our society. Transcribed from the original lectures recorded at San Francisco State University in 1987, The Nature of Drugs series highlight Shulgins’s engaging lecture style peppered with illuminating anecdotes and amusing asides. Ostensibly taught as an introductory course on drugs and biochemistry, these books serve as both a historical record of Shulgin’s teaching style and the culmination of his philosophy on drugs, psychopharmacology, states of consciousness, and societal and individual freedoms pertaining to their use, both medicinal and exploratory. Building on the introductory lectures in The Nature of Drugs, Volume 1, this second volume contains extensive examinations of dozens of compounds, featuring lectures 9 through 23 of the course. The Nature of Drugs series presents the story of humanity’s relationship with psychoactive substances from the perspective of a master psychopharmacologist and beloved luminary in the study of chemistry, pharmacology and consciousness.

Objev podobné jako The Nature of Drugs Vol. 2 - Shulgin Alexander

A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it''s infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat ''perfectly'' actually helps to improve people''s health - no matter their size.Drawing on scientific research, personal experience and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.''Please read this book! Anti-Diet is the book to end all diet books, and will be a game changer for so many people. Christy is an expert on this subject and leaves no stone unturned in exposing how insidious and harmful diet culture is - and teaching readers how to opt-out of the madness.'' - Caroline ... Unknown localization key: "more"

Objev podobné jako Anti-Diet - Harrison Christy

From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success. Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.

Objev podobné jako Keto Diet - Dr. Josh Axe

Broaching the topic of drugs and drug use with your child can feel particularly daunting. With the illegal drug market constantly evolving, it can be difficult to stay up to date with the latest information. How to Talk to Your Child About Drugs is an evidence-based, practical guide from a leading addiction specialist. The book offers clear and accessible guidance for parents on how to have effective conversations with their child about this difficult topic. It provides a summary of both established and newly emerging drugs, how drugs work in the brain, how they cause harm, and why some people are more vulnerable than others to problems, including signs parents should be looking out for. This is a book that all parents will need at some stage. It will help you feel better informed about drugs, more confident in talking to your child, and better equipped to tackle any problems.

Objev podobné jako How to Talk to Your Child About Drugs - Owen Bowden-Jones

'Poignant and lyrical...Slater's experience makes her a convincing travel guide into the history, creation and future of psychotropics.' – The New York Times Book Review A groundbreaking and revelatory story of the psychotropic drugs that have shaped our minds and our reality. As our approach to mental illness has oscillated from biological to psychoanalytical and back again, so have our treatments. With the rise of psychopharmacology, an ever-increasing number of people throughout the globe are taking a psychotropic drug, yet nearly seventy years after doctors first began prescribing them, we still don’t really know exactly how or why they work – or don’t work – on what ails our brains. In The Drugs that Changed Our Minds, Lauren Slater offers an explosive account not just of the science but of the people – inventors, detractors and consumers – behind our narcotics, from the earliest, Thorazine and Lithium, up through Prozac, Ecstasy, 'magic mushrooms', the most cutting-edge memory drugs and neural implants. In so doing, she narrates the history of psychiatry itself and illuminates the signature its colourful little capsules have left on millions of brains worldwide, and how these wonder drugs may heal us or hurt us. Praise for the ... Unknown localization key: "more"

Objev podobné jako The Drugs That Changed Our Minds - Lauren Slater

Both Flesh and Not combines David Foster Wallace''s best-loved essays with work never before published in the UK.Beloved for his brilliantly discerning eye, his verbal elasticity and his uniquely generous imagination, David Foster Wallace was heralded by critics and fans as the voice of a generation. Collected in Both Flesh and Not are fifteen essays published for the first time in book form, including writing never published before in the UK.From ''Federer Both Flesh and Not'', considered by many to be his nonfiction masterpiece; to ''The (As it Were) Seminal Importance of Terminator 2,'' which deftly dissects James Cameron''s blockbuster; to ''Fictional Futures and the Conspicuously Young'', an examination of television''s effect on a new generation of writers, David Foster Wallace''s writing swoops from erudite literary discussion to open-hearted engagement with the most familiar of our twentieth-century cultural references.A celebration of Wallace''s great loves - for language, for precision, for meaning - and a feast of enjoyment for his fans, Both Flesh and Not is a fitting tribute to this writer who was never concerned with anything less important than what it means to be alive.Praise for Both Flesh and Not: ''Whether dwelling on the real-world implications of metaphysics [or ... Unknown localization key: "more"

Objev podobné jako Both Flesh And Not - David Foster Wallace

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone''s life and lifestyle. It includes:·28 days of meal plans at different calorie ranges ·Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success ·DASH-friendly recipes and shopping lists ·Tips for eating on-the-run ·Advice on healthy weight loss and exercise for every lifestyle.Now, you can revolutionize your health and change your ... Unknown localization key: "more"

Objev podobné jako The Dash Diet Action Plan - Marla Heller

Do you want to cut your bills without cutting back?Are you fed up with being ripped off?Do you want more money in your pocket without changing your lifestyle? What we all need is detailed, no-nonsense Money Saving advice about organising credit cards, finding the cheapest deals for utilities, getting the best mortgage deals and how to haggle with every shopkeeper - in other words, how to make sure we''re not wasting money.With 100 extra Money Saving pages, in this edition of the bestselling The Money Diet, Martin Lewis shows you how to be canny with your finances, and provides clear-cut advice on how to pay bills, ways to cut spending, which banks to use and how to choose the best deals on an even greater range of products, including:- mobile phones- package holidays- pensions, credit cards and insurance- books, CDs and DVDs

Objev podobné jako The Money Diet - revised and updated - Martin Lewis

Discover a world of innovation beyond pure watercolour with over 60 exciting approaches and exercises from the master of watercolour landscapes, David Bellamy. ‘In this book I aim to illustrate ways in which to make your watercolours glow with excitement, offer you new methods of working, and at the same time make the whole experience great fun!’ David Bellamy'Quite simply, David Bellamy's best book and something of a personal manifesto informed by a lifetime of experience... It’s a heck of an achievement.' Henry Malt - artbookreview.wordpress.comDavid Bellamy is a successful and long-standing authority on the landscape in watercolour. Throughout this book he shares his extensive knowledge and experience and encourages confident artists to explore the boundaries of watercolour and forge new creative paths for themselves through experimentation. Alongside over 100 inspiring examples of David’s work there are more than 60 innovative approaches and exercises, with tips, visual examples and step-by-step technique, throughout the following sections:Starting traditional (exploring pure watercolour): Approach the basics in a new way – gain experience using just one colour, work with a limited palette, then tackle the striking results you can achieve with harmonious colours. Developing your style: Through short step-by-step techniques and plenty of finished, ... Unknown localization key: "more"

Objev podobné jako Watercolour and Beyond - David Bellamy

SHORTLISTED FOR THE WAINWRIGHT CHILDREN''S PRIZE 2024This beautifully crafted book is a stunning introduction to the world of birds.New to this popular series is Fly, a fully-illustrated guide to the incredible diversity of birdlife around the world for young bird enthusiasts.A stunning collection of more than 150 birds awaits discovery in this beautiful book: meet the lesser flamingo - ''hero of the friendly flock'' - and discover other flocking birds, from the chimney swift to the starling, whose murmurations mesmerise birdwatchers from around the world. Next, meet the Adélie penguin - ''hero of the water world'' - and discover other birds that are more at home in the sea than the sky, and continue through the avian world as you meet birds with brilliant beaks, fantastic feet, wonderful wings, eye-catching colours and more.Author David Lindo, the Urban Birder, is the perfect guide to the world of birds, bringing together an aviary of species with super-human abilities, splendid plumage, and surprising behaviours. He also delves into the world of folklore and mythology, showing how cultures from ancient to modern have been inspired by their feathered friends.The book is packed with interesting facts and extraordinary species - did you know that a ... Unknown localization key: "more"

Objev podobné jako Fly: Shortlisted for the Wainwright Prize for Children's Nature and Conservation Writing 2024 - David Lindo

The anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth.DIETING DOESN’T WORKNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it.Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself.Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.

Objev podobné jako The F*ck It Diet - Caroline Dooner

Fast gut relief with a low FODMAP diet—the meal plan to make it easier The low FODMAP diet involves limiting certain kinds of carbohydrates to help soothe IBS and other gut health issues. It''s a transition that can seem overwhelming, but this beginner''s introduction lays out just how doable it is to find relief with one week of low FODMAP eating. Explore dozens of easy recipes and a detailed 7-day meal plan that make it easy to understand how the diet works and how to feel better faster with food that''s tasty and easy to prepare. This guided plan to starting a low FODMAP diet includes: 5 steps to healing—Break down your new diet with easy explanations of how to remove high FODMAP foods for just one week, and then slowly add them back to uncover which types are troubling you. Essential information—Find out which foods are high or low in which FODMAPs, how to track your symptoms, meal prep in batches, and more. Easy recipes for every taste—Every recipe is gluten-free and labeled to indicate whether it''s dairy-free, vegan, vegetarian, one pot, or extra fast to make. Kick-start better gut health with an easy action plan for adopting the ... Unknown localization key: "more"

Objev podobné jako The Low-FODMAP Diet for Beginners - Mollie Tunitsky

The ultimate technique-led guide to the graphic, expressive art of pen and ink: perfect for artists and illustrators!Draw beautiful, technical pen and ink drawings with confidence – no matter if you''re just starting out or an intermediate artist, illustrator or designer. Architect and artist David Morales provides detailed and comprehensive advice in this compendium for pen and ink mediums.Discover how to hold your pen to create different types of line;Add a range of key strokes, from hatching and stippling to scribbling;Understand value, tone and contrast like never before;Learn to critically observe and successfully compose your subjects, from still lifes and buildings to people;Learn through doing, with a variety of exercises ranging from 15 minutes to 2 hours long.Containing pearls of wisdom that will teach and inspire you, even experienced artists will appreciate David’s ''asides'' on common mistakes and how to avoid them.The book also contains David''s handy prompts for starting your own drawings; insider tips; dozens of techniques, each explained with simple illustrations; exercises to improve your skills; and, finally, three different categories of templates to copy or take inspiration from: nature, still life or urban.

Objev podobné jako Pen and Ink Drawing Techniques - David Morales H.

More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times bestseller How Not to Die.Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from ''dieting'' forever. With over one hundred recipes, this gorgeous full-colour cookbook puts into practice the twenty-one weight-loss accelerators identified in the bestselling How Not to Diet. From Grain-Stuffed Peppers with Cheesy Tomato Sauce to Crust-Free Pumpkin Pie and Black Forest Chia Pudding, this is the smart way to put an end to counting calories, gimmicky quick-fix diets and expensive diet programmes.The How Not to Diet Cookbook is for anyone looking to improve their quality of life – whether you want to lose weight or not. The plant-based recipes all incorporate everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health. All recipes in this cookbook have been fully anglicized.

Objev podobné jako The How Not to Diet Cookbook - Michael Greger

Reduce your blood pressure and improve your health with this beginner''s guide to the DASH diet.Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested program designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain.DASH, ''Dietary Approaches to Stop Hypertension'', is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains.This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your wayThe DASH Diet is designed for anyone who wants to improve their heart health and control their weight in the process.

Objev podobné jako The DASH Diet - Priya Tew

In the summer of 2013 David Suchet will film his final scenes as Hercule Poirot. After 24 years in the role, he will have played the character in every story that Agatha Christie wrote about him (bar one, deemed unfilmable) and he will bid adieu to a role and a character that have changed his life.In Poirot and Me, David Suchet tells the story of how he secured the part, with the blessing of Agatha Christie''s daughter, and set himself the task of presenting the most authentic Poirot that had ever been filmed.David Suchet is uniquely placed to write the ultimate companion to one of the world''s longest running television series. Peppered with anecdotes about filming, including many tales of the guest stars who have appeared over the years, the book is essential reading for Poirot fans all over the world.

Objev podobné jako Poirot and Me - David Suchet

Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist.“Witty and warm, The Latina Anti-Diet is the perfect way to begin to heal your relationship with food and by proxy your body.”—Mikki Kendall, New York Times bestselling author of Hood FeminismDiet culture is facing a reckoning, and intuitive eating has been leading the charge. The movement has taken the internet by storm, encouraging us to stop dieting and make food choices that feel good for our bodies rather than follow influencers and their shakes. But intuitive eating is missing a key ingredient: culture. Like many movements, intuitive eating has become co-opted by a select few—placing the focus on “mainstream” food while discounting cultural cuisines. But how can we gain a healthy attitude toward food when our foods—our arroz, habichuelas, and plátanos—are left out of the conversation? Dalina Soto is here to add them back to our plates. As a registered dietitian, Soto understands the pros and cons of intuitive eating. As a first-generation Dominican American, she’s also seen firsthand how this movement has only catered to a certain demographic. With her ... Unknown localization key: "more"

Objev podobné jako The Latina Anti-Diet - Dalina Soto

Marx''s Capital is one of the most important texts of the modern era. The three volumes, published between 1867 and 1883, changed the destiny of countries, politics and people across the world - and continue to resonate today. In this book, David Harvey lays out their key arguments.In clear and concise language, Harvey describes the architecture of capital according to Marx, placing his observations in the context of capitalism in the second half of the nineteenth century. He considers the degree to which technological, economic and industrial change during the last 150 years means Marx''s analysis and its application may need to be modified. Marx''s trilogy concerns the circulation of capital: volume I, how labour increases the value of capital, which he called valorisation; volume II, on the realisation of this value, by selling it and turning it into money or credit; volume III, on what happens to the value next in processes of distribution. The three volumes contain the core of Marx''s thinking on the workings and history of capital and capitalism. David Harvey explains and illustrates the profound insights and enormous analytical power they continue to offer in terms that, without compromising their depth and complexity, will appeal ... Unknown localization key: "more"

Objev podobné jako Marx, Capital and the Madness of Economic Reason - Harvey David

David Howe tells the story of the Lake District, England’s most dramatic landscape. Home to vistas of stunning beauty and a rich heritage, it is an area of England that fascinates, inspires – and has bewitched David for a lifetime. With passion and an endless curiosity, he reveals how half a billion years of shifting ice, violent volcanoes and (of course) falling rain have shaped the lakes and fells that have fired the imaginations of the great sons and daughters of the area, the poets and the scientists. He shows that Lakeland is a seamless web where lives and landscape weave together, where the ancient countryside has created a unique local history: of farming and mining, of tightknit communities, of a resilient and proud people. The Lake District is a place of rocks and rain, reason and romance, wonder and curiosity. And this book celebrates it all: the very character of Cumbria.

Objev podobné jako Rocks and Rain, Reason and Romance - David Howe

Updated with new chapters and an introduction for the 50th Anniversary of Dungeons & Dragons, the fascinating and authoritative history of Dungeons & Dragons that “tracks D&D’s turbulent rise, fall, and survival, from its heyday in the 1980s…to the 21st century” (The Wall Street Journal), by award-winning journalist David M. Ewalt.Even if you’ve never played Dungeons & Dragons, you probably know someone who has: the game has had a profound influence on our culture, and 2014 marks the intriguing role-playing phenomenon’s 40th anniversary. Released decades before the Internet and social media, Dungeons & Dragons inspired one of the original nerd subcultures and is still revered by more than 30 million fans. Now, the authoritative history and magic of the game are revealed by an award-winning journalist and lifelong D&D player. In Of Dice and Men, David Ewalt describes the development of Dungeons & Dragons from the game’s origins on the battlefields of ancient Europe through the hysteria that linked it to satanic rituals and teen suicides to its apotheosis as father of the modern video-game industry. As he chronicles the surprising history of the game’s origins (a history largely unknown even to hardcore players) and examines D&D’s lasting impact, Ewalt ... Unknown localization key: "more"

Objev podobné jako Of Dice and Men - David M. Ewalt

David R. Loy draws from giants of psychotherapy and existentialism, from Nietzsche to Kierkegaard to Sartre, to explore the fundamental issues of life, death, and what motivates us.Psychotherapy, existentialism, and Buddhism are all concerned with the same fundamental issues of life and death—and death-in-life. David R. Loy’s groundbreaking claim is that the unifying feature connecting these perspectives is a sense of pervasive sense of dissatisfaction—or, in a word, lack. In Lack & Transcendence, he brings all three traditions together in a way that casts new light on each, as he draws from giants of psychotherapy, particularly Freud, Ernest Becker, Rollo May, Irvin Yalom, and Otto Rank; great existentialist thinkers, like Nietzsche, Kierkegaard, Heidegger, and Sartre; and the teachings of Buddhism, especially as interpreted by Nagarjuna, Huineng, and Dogen. Written in accessible style that does not assume prior familiarity with any of its subjects, this book will appeal to readers of all backgrounds, including psychotherapists and psychoanalysts, religious scholars, Continental philosophers, and anyone seeking clarity on the Great Matter itself. The reader will come away with fresh perspectives on ancient questions and deeper insights into the human predilection to be unhappy—and what the liberating alternative may be.

Objev podobné jako Lack and Transcendence - David R. Loy

A compact and accessible edition of Hume’s political and moral writings with essays by a distinguished set of contributors A key figure of the Scottish Enlightenment, David Hume was a major influence on thinkers ranging from Kant and Schopenhauer to Einstein and Popper, and his writings continue to be deeply relevant today. With four essays by leading Hume scholars exploring his complex intellectual legacy, this volume presents an overview of Hume’s moral, political, and social philosophy.              Editors Angela Coventry and Andrew Valls bring together a selection of writings from Hume’s most important works, with contributors placing them in their appropriate context and offering a lively discourse on the relevance of Hume’s thought to contemporary subjects like reason’s dependence on emotion and the importance of social convention in political and economic behavior. Perfect for classroom use, this volume is an invaluable companion for anyone studying an important thinker who advanced the development of moral philosophy, economics, cognitive science, and many other fields of the Western tradition.

Objev podobné jako David Hume on Morals, Politics, and Society - David Hume

This beautiful hardback gift book is a stunning visual journey through Black British history for younger readers by award-winning historian and broadcaster David Olusoga and illustrated by Jake Alexander and Melleny Taylor. The essential starting place for anyone who wants to learn about Black British History. David Olusoga’s thought provoking text charts the forgotten histories of Black people in Britain from Roman times right through to the present day.From Roman Africans guarding Hadrian’s Wall, to an African trumpeter in the court of Henry the Eighth, Black Georgians fighting for the abolition of slavery, Black soldiers fighting for Britain in the First World War, Windrush and right up today. These are the stories that brought us all together in this country.When did Africans first come to Britain?Who are the well-dressed black children in Georgian paintings?Why did the American Civil War disrupt the Industrial Revolution?These and many other questions are answered in this essential introduction to 1800 years of the Black British history.This children''s edition of the bestseller Black and British: A Forgotten History is beautifully illustrated in full-colour with maps, portrait galleries, timelines, photos and portraits.

Objev podobné jako Black and British: An Illustrated History for young readers - David Olusoga

In this lecture series, acclaimed teacher Dr. David R. Hawkins explains how we can transcend lower levels of consciousness and experience the highest levels in the Map of Consciousness®. How do we go from the 400s to the 500s? Theology, philosophy, and epistemology will lead us up to the doorway but cannot lead us through the doorway. “The way out of the box” is through Love, Joy, Peace, Beauty, Consideration, Devotion, and the reverence for Truth, which is the appreciation of all that is sacred. In this book, Dr. David Hawkins goes on to explore how everything is happening spontaneously and that nothing is causing anything. He then talks about content and how it relates to context and how to love your humanness. Some of the many topics discussed include:· Transcending duality, no-mind, silence,· Asking “Who am I?” vs. “What am I?”· Stillness, letting go, aligning with integrity, and dissolving content into context· Loving your animal nature· The concept of “happening” being illusory· And much more!

Objev podobné jako Spiritual Power and Integrity - David R. Hawkins

This book brings together the major writings of David Sellar (1941–2019) on the genealogies (pedigrees) claimed by some of the major clans of medieval Highland and Island Scotland, especially the descendants of their twelfth-century king Somerled.The claimed pedigrees in the medieval Gaelic 1467 manuscript and the Irish genealogies are critically analysed in relation to each other, and their historical authenticity tested against other evidence, including the Gaelic or Norse quality of their recorded names. Contemporary literary material is considered alongside later recorded traditions descending from the seanchaidh, whose work was to hand down to posterity the valorous actions, conquests, battles, skirmishes, marriages and relations of the chiefly ancestors by relating and singing them at births, baptisms, marriages, inaugurations, feasts and funerals. The family pedigrees offer crucial insights into the nature of medieval society, supporting and sometimes explaining a family’s socio-political position. As an exercise in propaganda, a pedigree was susceptible to fabrication and not to be trusted uncritically.David Sellar’s meticulous analysis reveals the social and political realities of medieval Celtic Scotland, making use of heraldic evidence as well as his legal expertise, in a fluent and reader-friendly style.

Objev podobné jako Pedigrees, Power and Clanship - David Sellar

The artist and conservationist David Shepherd had a life-long interest in railways. They were not only the subject of many of his paintings but he also actively supported railway preservation in the UK and abroad. He was instrumental in setting up the East Somerset Railway and owned a number of steam locomotives, the most famous of which were Class 9F Black Prince, later sold to the North Norfolk Railway, and BR 4MT The Green Knight, later sold to the North Yorkshire Moors Railway.In this book J. C. Jeremy Hobson, professional author and David ShepherdÂ’s youngest son-in-law, has drawn on access to family archives, paintings, drawings and photographs, private diaries and reminiscences, to create a unique portrait of a remarkable manÂ’s life-long interest in railways with examples of his stunning paintings of steam locomotives showing these magnificent machines in their full working glory.

Objev podobné jako David Shepherd: The Artist and His Railways - J. C. Jeremy Hobson

A revised and updated edition of the best-selling ice cream book, featuring a dozen new recipes, a fresh design, and all-new photography. This comprehensive collection of homemade ice creams, sorbets, gelatos, granitas, and accompaniments from New York Times best-selling cookbook author and blogger David Lebovitz emphasizes classic and sophisticated flavors alongside a bountiful helping of personality and proven technique.David''s frozen favorites range from classic (Chocolate-Peanut Butter) to comforting (S''mores Ice Cream) and contemporary (Lavender-Honey) to cutting-edge (Labneh Ice Cream with Pistachio-Sesame Brittle). Also appearing is a brand new selection of frozen cocktails, including a Negroni Slush and Spritz Sorbet, and an indulgent series of sauces, toppings, and mix-ins to turn a simple treat into a perfect scoop of delight.

Objev podobné jako The Perfect Scoop, Revised and Updated - David Lebovitz

Confused and overwhelmed by healthy eating advice? What exactly do we need from our food? Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what exactly is it, and how much of it do I need?). Cut down on meat (which types and by how much?), eat more fish (only sustainable, or is farmed OK?), ensure you''re getting enough of the right types of vitamins and minerals. Oh, and and don''t forget prebiotics and probiotics for gut health . . . We are bombarded on a daily basis by too much confusing (and often misleading) information about what it is that we should be eating to keep ourselves healthy. It''s easy to ignore it all and hope for the best, but now you don''t have to . . . In Supercharge Your Diet, food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways to pack your daily diet full of powerful goodness. Learn with her how to plan, prepare and cook healthy meals and snacks that meet all your ... Unknown localization key: "more"

Objev podobné jako Supercharge Your Diet - Sam Rice

Most people know David Nutt as the UK''s sacked Drug Czar - ''kicked out'' for speaking truth to power i.e. that UK policy on drugs and alcohol was not fit for purpose, driven by politics not science. But in a life outside politics Nutt is an academic, psychiatrist and researcher who studies the brain to help understand how it goes awry in mental and neurological illnesses. A few years ago, before Covid, he started giving public lectures explaining how the brain works and how alterations of the mind can occur as a result of changes in brain function. They were extremely popular - usually over 150 people at each - with lots of questions. So, he decided to write up the lectures in this book for the general public, and anyone else with an interest in the field, especially university students of psychology, medicine and neuroscience. As well as educating these groups, all royalties from Brain and Mind Made Simple will help support the charity Drug Science that David Nutt set-up after his sacking to continue to promote the cause of bringing scientific evidence to improve drug policy.

Objev podobné jako Brain and Mind Made Simple - David Nutt

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can! The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and wellbeing throughout your body.Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies and asthma – even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health and you look and feel younger.The Lose Your Belly Diet includes meal plans, diet recommendations and recipes, giving readers everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.

Objev podobné jako The Lose Your Belly Diet - Dr Travis Stork

In an era when more people are taking psychiatric drugs than ever before, this book challenges the claims for their mythical powers. Its clear, concise explanations will enable people to make a fully informed decision about the benefits and harms of these drugs and whether and how to come off them if they choose.

Objev podobné jako A Straight Talking Introduction to Psychiatric Drugs - Joanna Moncrieff

Explores the origin of the punitive approach to drugs and its continued appeal, despite its obvious flaws. Foster also outlines the social and cultural changes prompting different attitudes about drugs, the racial, environmental, and social justice implications of particular drug policies, and the international consequences of US drug policy.

Objev podobné jako The Long War on Drugs - Anne L. Foster

Kniha - autor Robert Whitaker, 416 stran, anglicky, Brožovaná bez přebalu matná Updated with bonus material, including a new foreword and afterword with new research, this New York Times bestseller is essential reading for a time when mental health is constantly in the news. In this astonishing and startling book, award-winning science and history writer Robert Whitaker investigates a medical mystery: Why has the number of disabled mentally ill in the United States tripled over the past two decades? Interwoven with Whitaker’s groundbreaking analysis of the merits of psychiatric medications are the personal stories of children and adults swept up in this epidemic. As Anatomy of an Epidemic reveals, other societies have begun to alter their use of psychiatric medications and are now reporting much improved outcomes . . . so why can’t such change happen here in the United States? Why have the results from these long-term studies—all of which point to the same...

Objev podobné jako Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness (0307452425)

In J. R. R Tolkien's Lord of the Rings, The Hobbit and The Silmarillion, Middle-earth endured cataclysmic wars and critical battles, causing great men, women and mystical creatures to arise, influence and shape the course of its history. Here in this book, Tolkien expert David Day examines the complexities surrounding Tolkien's portrayal of good and evil, and analyses Middle-earth's most celebrated heroes and the literary, historical and mythological sources that inspired their creation.This work is unofficial and is not authorized by the Tolkien Estate or HarperCollins Publishers.

Objev podobné jako The Heroes of Tolkien: An Exploration of Tolkien´s Heroic Characters, and the Sources that Inspired his Work from Myth, Literature and History - David

As Sherlock Holmes once conceded to Dr. Watson, 'If we could fly out of that window hand in hand, hover over this great city, gently remove the roofs and peep in at the queer things which are going on, the strange coincidences, the planning, the cross-purposes, the wonderful chain of events, working through generations and leading to the most outréresults, it would make all fiction with its conventionalities and foreseen conclusions most stale and unprofitable.' And with such a spirit for investigation and discovery does David Grann set out in The Devil and Sherlock Holmes to unravel the truth of twelve great, real-life mysteries. Although Holmes is the subject of just one of the mesmerizing true stories in this collection, all twelve contain elements of intrigue.Many of the protagonists are sleuths: a Polish detective trying to determine whether an author planted clues to a real murder in his post-modern novel; an arson investigator racing to prove whether a man about to be executed is innocent; a legendary French con man questioning whether he is the one who is suddenly being conned; and scientists stalking a sea monster. Unlike the adventures of Sherlock Holmes, these tales are all true. The protagonists ... Unknown localization key: "more"

Objev podobné jako The Devil and Sherlock Holmes: Tales of Murder, Madness and Obsession - David Grann

''[A] comprehensive and important history of black Britain . . . Written with a wonderful clarity of style and with great force and passion.'' – Kwasi Kwarteng, Sunday TimesIn this vital re-examination of a shared history, historian and broadcaster David Olusoga tells the rich and revealing story of the long relationship between the British Isles and the people of Africa and the Caribbean. This edition, fully revised and updated, features a new chapter encompassing the Windrush scandal and the Black Lives Matter protests of 2020, events which put black British history at the center of urgent national debate. Black and British is vivid confirmation that black history can no longer be kept separate and marginalized. It is woven into the cultural and economic histories of the nation and it belongs to us all. Drawing on new genealogical research, original records, and expert testimony, Black and British reaches back to Roman Britain, the medieval imagination, Elizabethan ‘blackamoors’ and the global slave-trading empire. It shows that the great industrial boom of the nineteenth century was built on American slavery, and that black Britons fought at Trafalgar and in the trenches of both World Wars. Black British history is woven into the cultural ... Unknown localization key: "more"

Objev podobné jako Black and British - David Olusoga

Did you know that the English language has over 150 words for the adjective ''drunk'' developed over 1,000 years? Be prepared to learn words you have never heard before, find out fascinating facts behind everyday words, and be surprised at how lively and varied the English language can be. Published to critical acclaim in 2009, the Historical Thesaurus of the Oxford English Dictionary is the first comprehensive thesaurus in the world to arrange words by meaning in order of first recorded use. Using its unique perspective on how the English language has developed, Words in Time and Place takes 15 themes and explores the language in these areas over time - explaining when new words appeared, where they came from, and what such changes say about times in which they emerged. The themes chosen are varied, universal topics and show the semantic range of the thesaurus and what it can tell us about the words used in areas of everyday life. Learn about the different words for dying and money, or types of pop music, as well as words for a privy, oaths, and words for being drunk. Written by the world''s leading expert on the English language, David Crystal, ... Unknown localization key: "more"

Objev podobné jako Words in Time and Place - David Crystal

A warm and brilliant memoir that captures the medical and emotional intensity of pediatric neurosurgery.In this moving, unflinching, and inspiring book, Dr. David Sandberg, an internationally renowned pediatric neurosurgeon, brilliantly combines his deep scientific and medical knowledge with raw emotion and unforgettably powerful stories of courage and love. The brain is the most complicated and perplexing of our organs, and it is also the one that makes us human. When it comes to a child''s brain, the hearts of those who love them become inextricably linked to that story. In Brain and Heart, Dr. Sandberg describes the joy, heartbreak, uncertainty, and physical and emotional challenges that come with performing brain surgery on children. What makes this book different from previously published medical memoirs is Dr. Sandberg’s unique honesty about what goes through his mind when he makes the most complex choices with life-changing consequences. While most medical memoirs focus largely on the patient perspective, Dr. Sandberg allows readers access to his private thoughts when making agonizing decisions—from giving the worst news imaginable to facing very scary surgical complications. A father himself, Dr. Sandberg understands deeply how every one of his patients is an entire world, and his devotion to his ... Unknown localization key: "more"

Objev podobné jako Brain and Heart - David I. Sandberg

Former Secret Service Agents turned private investigators, Sean King and Michelle Maxwell, return in their most surprising, personal and dangerous case to date. King and Maxwell is the explosive finale to David Baldacci's phenomenal series.A family tragedy.Teenager Tyler Wingo learns the awful news that his father, a soldier, was killed in action in Afghanistan. But then Tyler receives an email from his father . . . after his supposed death.An investigation like no other.Tyler hires former Secret Service agents King and Maxwell to solve the mystery. The pair soon realize that they’ve stumbled on to something bigger and more treacherous than anyone could have imagined.Hunt for the truth.Could Tyler’s father really be alive? Was his mission all that it seemed? Has Tyler’s life been a lie, and could he be the next target?Determined to help and protect Tyler at any cost, King and Maxwell embark on a perilous journey, putting their lives at risk in their most dangerous case of all.

Objev podobné jako King and Maxwell - David Baldacci

An awe-inspiring exploration of the sounds of the living Earth, and the joys and threats of human music, language and noise. ''A symphony, filled with the music of life . . . fascinating, heartbreaking, and beautifully written.''ELIZABETH KOLBERT, author of The Sixth Extinction''Sounds Wild and Broken affirms Haskell as a laureate for the earth, his finely tuned scientific observations made more potent by his deep love for the wild he hopes to save.''NEW YORK TIMES''Wonderful . . . a reminder that the narrow aural spectrum on which most of us operate, and the ways in which human life is led, blocks out the planet’s great, orchestral richness.''GUARDIANWe live on a planet alive with song, music, and speech. David George Haskell explores how these wonders came to be. In rainforests shimmering with insect sounds and swamps pulsing with frog calls we learn about evolution’s creative powers. From birds in the Rocky Mountains and on the streets of Paris, we discover how animals learn their songs and adapt to new environments. Below the waves, we hear our kinship to beings as different as snapping shrimp, toadfish, and whales. In the startlingly divergent sonic vibes of the animals of different continents, we experience ... Unknown localization key: "more"

Objev podobné jako Sounds Wild and Broken - David George Haskell