you re fabulous as you are sophie beer

You can sparkle in a tutu, love any colour, and wear your hair long or short . . . because you''re FABULOUS as you are!A gorgeous board book by award-winning illustrator Sophie Beer.This joyful board book celebrates uniqueness, diversity, and the freedom to express ourselves however we choose! Help your child learn about self-acceptance with simple, motivational text and bright, bold illustrations. Featuring chunky pages and vibrant art, this book perfectly captures the joy of being yourself.Don’t miss Sophie Beer’s other uplifting titles in the It''s Cool to be Kind series, including Love Makes a Family, Change Starts With Us, Kindness Makes Us Strong and How to Say Hello.

Objev podobné jako You're Fabulous As You Are - Sophie Beer

The Very First You is a book on embracing uniqueness and recognising the joy that individuality brings to the world.It's not just the shape of your nose or your ears, or the way you laugh and sing, it's the combination of all these elements that make you unique.From the social media sensation Scott Stuart, who rocketed to fame after posting a video of himself and his son both dressed as Frozen's Elsa, comes this must-have picture book for all young readers.Encompassing children from different backgrounds and told in humorous rhyme, The Very First You is a bright, bold and completely irresistible read-aloud book.Nobody has ever smiled your smile, or ran the way that you run. The chances of you being born as you are were 400 trillion to one.For ages 3 and up.

Objev podobné jako The Very First You - Scott Stuart

Discover how to overcome feelings of inadequacy and step boldly into your God-given calling today.If you are like many women in today''s world, you know the questions of uncertainty and inadequacy constantly echo in our minds. Questions like: Am I enough? Am I too much? Too uneducated? Am I too lacking? Too different? Too imperfect? Too broken? With so many questions about our purpose, our calling, and our struggles constantly bouncing around in our heads, it''s no wonder we feel paralyzed by fear and unable to move forward. In Ready As You Are, Brittany Maher and Cassandra Speer, creators of the Her True Worth community, invite you to boldly step into your God-given purpose, regardless of your doubts, fears, or feelings of inadequacy. You''ll discover that you don''t need to wait for perfect circumstances, polished skills, or a grand invitation to begin living a life of abundance and purpose. God wants to use you now, right where you are, with the tools you already have.Ready As You Are will help you:Move past feelings of inadequacy and fearDiscover your gifts and callingPursue faithfulness over flawlessnessSay yes to God''s nudgesShake off stagnationLive intentionally now With relatable personal stories and powerful spiritual insights, ... Unknown localization key: "more"

Objev podobné jako Ready As You Are - Brittany Maher, Cassandra Speer

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Stop comparing yourself to others-you''re special just as you are! In this fun, practical guide, you''ll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you.If you''re like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it''s okay to strive to be your best, it''s also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob you of your happiness. So, how can you break free from negative self-criticism and learn to appreciate your strengths?In Just As You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You''ll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools, and build a plan of action for the future based on your values.Sometimes it''s hard to ... Unknown localization key: "more"

Objev podobné jako Just As You Are - Kelly Skeen, Dr. Michelle, PsyD Skeen

A practical workbook from the New York Times-bestselling author of Come As You Are that will radically transform your sex life. In Come As You Are, sex educator Dr Emily Nagoski revealed the true story behind female sexuality, uncovering the little-known science of what makes us tick and, more importantly, how and why. Now, in The Come As You Are Workbook, she offers practical tips and techniques that will help women to have the mind-blowing sex that they deserve (and that men have been having all along). This collection of worksheets, journaling prompts, illustrations, and diagrams is an engaging companion for anyone who wants to further their understanding of their own bodies and sexuality.

Objev podobné jako The Come As You Are Workbook - Dr Emily Nagoski

A beautifully illustrated book that teaches you how to embrace the differences within ourselves and others.As You Are is a shameless celebration of our uniqueness. Finding and fixing our inner problems often isn''t inviting. There is another way to be a happier, lighter being. Flip the focus to finding out what energizes you, makes you tick and puts you in that place where you feel "I was born to here". Hear stories and discover habits that tempt you towards playing to your personal strengths every day.Chapters include:As You AreCharacter StrengthsThinking TricksLaughter LinesFuelMy WayIt''s MeAs They Are

Objev podobné jako As You Are - Dept Ltd

When you control inflammation, you control your destiny. You control your blood pressure, blood sugar, and cholesterol levels; you reduce your risk of Alzheimer’s and other brain diseases; you slash your cancer and heart disease risk; improve your gut health and you free yourself from many sources of chronic pain, skin conditions, and autoimmune issues. And, as a side effect, you will see the emergence – the permanent emergence – of a leaner, healthier body. What if everything we thought we knew about being 'fat' was wrong? What if being overweight or obese was really a symptom of your body’s response to a chronic underlying health condition? Stephen Perrine is here to tell you that it is, and that condition is inflammation. The majority of weight-loss programmes are trying to cure the symptom. This book will show you how to cure the disease, starting with the 7-Day Power Plant Program that you can follow for life, if you choose. You’re Not Fat, You’re on Fire will give you all the science and strategies you need to understand the problem, extinguish the flames, feel great and, yes, lose weight too.

Objev podobné jako You're Not 'Fat', You're On Fire - Stephen Perrine

Boost your gut health and get the science and strategies you need for a leaner, healthier body for life!You''re Not ‘Fat’, You’re On Fire is THE health book of the year, by journalist and bestselling author Stephen Perrine.In his revolutionary Full-Body Fat Fix program, Perrine explains simply and clearly how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain. How classic weight-loss strategies – like cutting calories, eliminating certain foods or only eating during specific times – can actually undermine our goals for leaner, healthier bodies.By using the 7-Day Challenge to track and maximize your dietary goals, you’ll soon find yourself:- eating the recommended 30 different plants per week- enjoying dozens of enticing recipes- trying the ‘Fire-Fightin’ Five’ (5 delicious meals and snacks to help improve your gut health and cool inflammation)You''re Not ‘Fat’, You’re On Fire will give you all the science and strategies you need to understand the problem, extinguish the flames, feel great and, yes, lose weight too.

Objev podobné jako You're Not 'Fat', You're On Fire - Stephen Perrine

WINNER OF THE 2022 GUILD OF FOOD WRITERS GENERAL COOKBOOK AWARDA SUNDAY TIMES BOOK OF THE YEAR A GUARDIAN FOOD BOOK OF THE YEAR A STYLIST BOOK OF THE YEAR A DIANA HENRY ''BEST COOKBOOK TO BUY'' AUTUMN 2021 ''Practical, straight-talking, endlessly inspirational - this is Ruby at her best.'' Nigel Slater ''I''d recommend it for everyone from novice cooks looking for a helping hand in the kitchen, to keen cookbook buyers looking for new inspiration'' Rukmini Iyer, author of The Roasting Tin ''One of the best, most interesting cookbooks I''ve seen in a long time.'' Ravneet Gill, author of The Pastry Chef''s Guide and judge on Junior Bake Off ''A warm invitation to relax into and enjoy the experience of cooking and eating.'' Nigella Lawson ''Beautiful, practical and a total game-changer'' Ella Risbridger, author of Midnight ChickenRuby Tandoh wants us all to cook, and this is her cookbook for all of us - the real home cooks, juggling babies or long commutes, who might have limited resources and limited time. From last-minute inspiration to delicious meals for one, easy one-pot dinners to no-chop recipes for when life keeps your hands full, Ruby brings us 100 delicious, affordable and achievable ... Unknown localization key: "more"

Objev podobné jako Cook As You Are - Ruby Tandoh

*** REVISED AND UPDATED EDITION *** ''This book is a wise investment'' - Financial TimesA practical money handbook to help you spend, save and earn better.Do you need help managing your money? Are you keen to invest but not sure how? Or do you need to understand how to make your money work for you? If so, it''s time to take back control of your bank balance. In this book you will learn how to:Understand and improve your credit scoreTake back control of debtSave money each monthNegotiate a better salaryBuild a pensionBuy a homeInvest and make your money work harder!This essential handbook will help debunk the financial jargon and break the money taboo. Packed with actionable tips and no-nonsense practical advice, You''re Not Broke You''re Pre-Rich will teach you how to make your savings work for you, how you could invest your money, why you need to understand your pension and why your financial health is just as important as your mental and physical health.This updated and market-leading manual will be your comprehensive guide to financial freedom, giving you the confidence and conviction to regain control of your bank balance and live a happier, richer life.

Objev podobné jako You're Not Broke You're Pre-Rich - Emilie Bellet

Remind dad that he’s doing a great job (at least compared to the likes of pop culture and historical dads, like Darth Vader and Pharaoh Akhenaten) with this perfect gift for every father from the New York Times bestselling author of There Are Moms Way Worse Than You. Following up on the success of Glenn Boozan’s viral gift book, There Are Moms Way Worse Than You: Irrefutable Proof that You Are Indeed a Fantastic Parent, the dad’s companion book sets out to prove to dads all over the world that, however bad they think they are at parenting, there are dads way worse. While Moms Way Worse highlighted creatures across the animal kingdom who are terrible at parenting, Dads Way Worse showcases fictional dads (and their parenting failures) across history and in popular culture. What dad would think he’s doing poorly when compared to Jack from The Shining, Tywin Lannister from Game of Thrones, or…Walter White from Breaking Bad?: It’s fine if at a barbecue, your “Grill Dad” skills are greenAs long as what you’re cooking isn’t methamphetamine! Or Darth Vader: Oops! Forgot their bathtime? Mess up a mid-day snack?Better than a cauterizing light saber attack. The pages include plenty ... Unknown localization key: "more"

Objev podobné jako There Are Dads Way Worse Than You - Glenn Boozan

Ben Horowitz, a leading venture capitalist, modern management expert, and New York Times bestselling author combines lessons both from history and modern organisational practice with practical and often surprising advice to help us build cultures that can weather both good and bad times. The times and circumstances in which people were raised often shape them – yet a few leaders have managed to shape their times. In this follow-up to the bestselling business classic The Hard Thing About Hard Things, Ben Horowitz turns his attention to a question crucial to every organisation: How do you create and sustain the culture you want? This book is a journey through cultures ancient to modern, spotlighting models of leadership and culture-building from the samurai to prison gangs.Along the way, it answers fundamental questions: Who are we? How do people talk about us when we’re not around? How do we treat our customers? Can we be trusted? Because who you are is not the values you list on the wall. It’s not what you say in a company-wide meeting. It’s not your marketing campaign.It’s not even what you believe. Who you are is what you do. This book will help you do the things ... Unknown localization key: "more"

Objev podobné jako What You Do Is Who You Are - Ben Horowitz

Ben Horowitz, a leading venture capitalist, modern management expert, and New York Times bestselling author combines lessons both from history and modern organisational practice with practical and often surprising advice to help us build cultures that can weather both good and bad times.The times and circumstances in which people were raised often shape them – yet a few leaders have managed to shape their times. In this follow-up to the bestselling business classic The Hard Thing About Hard Things, Ben Horowitz turns his attention to a question crucial to every organisation: How do you create and sustain the culture you want? This book is a journey through cultures ancient to modern, spotlighting models of leadership and culture-building from the samurai to prison gangs. Along the way, it answers fundamental questions: Who are we? How do people talk about us when we’re not around? How do we treat our customers? Can we be trusted?Because who you are is not the values you list on the wall. It’s not what you say in a company-wide meeting. It’s not your marketing campaign. It’s not even what you believe. Who you are is what you do. This book will help you do the things ... Unknown localization key: "more"

Objev podobné jako What You Do Is Who You Are - Ben Horowitz

Join in and sing along with this bumper book of action-rhymes, featuring 10 popular children''s songs!This large tabbed board book features an illustrated guide to each song with clear instructions to help children join in the actions. Each song is illustrated with bright, animated artwork from Laurie Stansfield which clearly shows the accompanying actions.Through these fun action-rhymes children can develop their language skills and physical movement, as well as building confidence as they learn their first rhymes.Features 10 favourite songs to join in with:Head, Shoulders, Knees and ToesThe Grand Old Duke of YorkIncy Wincy SpiderFive Little DucksRow, Row, Row Your BoatThe Wheels on the BusI''m a Little TeapotTwo Little Dicky BirdsFive Little Speckled FrogsIf You''re Happy and You Know It

Objev podobné jako If You're Happy and You Know It - Ladybird

Sing along with JJ and friends in this interactive CoComelon sound book!Featuring the music to ''If You''re Happy and You Know It'', simply press the sound button and join in with the nursery rhyme fun. Sing along with JJ, YoYo, TomTom and all of the CoComelon gang!

Objev podobné jako CoComelon: If You're Happy and You Know It - Autumn Publishing

Press the sound button to sing along and hear the ghost shout ''BOO!''Sing along to the tune of If You''re Happy and You know It with this halloween sound book.This catchy sound book will have children clapping their claws and stamping their paws as they sing along and have fun pressing the sound button.The perfect halloween gift for little monsters everywhere!

Objev podobné jako If You're Spooky and You Know It - Ladybird

Children have big feelings, and sometimes they are difficult to manage. In If You’re Angry and You Know It, Go Outside, Mara is struggling with the death of her beloved dog and trying to deal with anger, sadness, and loss. Written simply for young children and illustrated with vibrant colors to reflect the range of Mara’s emotions, this book introduces self-regulation skills for both kids and adults. It emphasizes staying in or returning to our resilient zone-a state where we feel like our best selves and maintain a sense of agency. The book highlights three key strategies for staying in the resilient zone or returning to it when emotions run high: (1) Notice sensations. Recognizing physical sensations in the body helps us respond to feelings constructively rather than impulsively. (2) Practice grounding. Grounding involves physical activities that anchor us in the present and calm our nervous system. Techniques include deep breathing, pushing against objects, stretching, dancing, or even playing video games. (3) Focus on joy and love. Shifting attention to positive and joyful experiences can foster resilience. Ideas include writing a gratitude journal, creating a photo collage, or spending time with loved ones and pets. Mara’s story is followed by ... Unknown localization key: "more"

Objev podobné jako If You're Angry and You Know It, Go Outside - Mara Giglio

Researchers have spent years trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? This book makes crystal clear, that pill will never exist - but as a result of the research that's gone into it, scientists have learned more about how women's sexuality works than we ever thought possible.

Objev podobné jako Come as You Are - Dr Emily Nagoski

If you’re happy and you know it …Clap your hands, stamp your feet and shout ‘Hooray!’! Read or sing along with the nursery rhyme and celebrate feeling happy. Packed with cute characters and colourful illustrations that young children will love. With a free sing-along audiobook!

Objev podobné jako If You're Happy and You Know It (Sing-Along Nursery Rhymes)

In the space between no longer and not yet, you still belong somewhere.It catches most of us by surprise. Life is going along until suddenly we find ourselves at the crossroads of what was and what is yet to be. This in-between space of transition often keeps us awake at night, asking questions like What am I supposed to do now? and Why do I feel so lost and alone?Bestselling author and Bible teacher Nicki Koziarz asked those same questions. She discovered how to find direction for today by studying the life of Moses and coming to understand the types of seasons a transition can bring.With practical advice, relatable stories, and biblical wisdom, this book will help you:● discern which transition season you''re in and learn how to overcome its challenges ● stop feeling lost in life by discovering where you belong on the road between what was and what will be● protect your future by learning to utilize Scripture to fight fears of the unknownTransitions start with something ending, and waiting for a new beginning can be agonizing. But you can learn to be confident and optimistic, even when life feels like it''s paused in an unfamiliar now.

Objev podobné jako Your New Now – Finding Strength and Wisdom When You Feel Stuck Where You Are - Nicki Koziarz

This charming series has been specifically designed for babies. A great introduction to books through well-known nursery rhymes and interactive text. The sign-supported text aids language development and motor skills by introducing them to the natural sounds and patterns of speech, as well as movement and actions.

Objev podobné jako If You're Happy and You know It BSL

You''re nine when you get your first computer. It''s not long before you discover porn. You don''t know what you''re watching, but you do know that you shouldn''t tell anybody.Later, older, your first kiss is captured on camera and shared with everyone in your year. Part of the incessant cycle of posting, sharing and liking.Now, you can''t remember a time when you didn''t feel hollow inside. Now, you know that something has to change.Chilling, potent and intensely intimate, This Is How You Remember It is about a life lived online, and about finding another way, when it''s all you''ve ever known.

Objev podobné jako This Is How You Remember It - Catherine Prasifka

This little book, packed with kick-ass quotes and empowering statements, will inspire you to shoot for the stars and achieve your goals! It may be small in size, but this book packs a punch of motivational energy. Perhaps you're feeling down, you've experienced some setbacks, or maybe you're just not sure you have what it takes to get to your next goal. However you're feeling, dip into this book to find new inspiration. These pages are bursting with motivational quotes from celebrities, thinkers, writers and icons past and present - and you'll also find affirmations to ignite your sense of purpose and spur you on. This little book is here to remind you that, whatever your situation, you have the power and ability within you to do anything you set your mind to. With determination in your heart, no hurdle is too high and no dream is too big - because your only limit is you!

Objev podobné jako Your Only Limit Is You - Summersdale Publishers

Close your eyes and ask yourself, ''what do I feel?''You might feel thirsty or tired. You might feel healthy and well or perhaps a little under the weather. Maybe you can feel that you are standing or that you are leaning over. You may also feel the world around you - the shape and texture of an apple in your hand, the feel of a chair you''re sitting on.All these feelings have something in common, say psychologists and neuroscientists. They are all mental events, things that happen in the mind. But what if this is all wrong?What if it''s not just the mind, but also the body itself that feels? And not merely physical sensations, but other feelings that seem to have nothing to do with bodies. Things like ''emotions'' and ''intuitions'' - joy or rage, anxiety or optimism, or the feeling of being hard done by or misunderstood?Drawing on the latest research and a range of classic and contemporary thought, How You Feel shows you that your brain and your body are two parts of a single system that creates your mind and mental life. You will discover that you don''t have feelings, thoughts and emotions inside your body, ... Unknown localization key: "more"

Objev podobné jako How You Feel - James Tresilian

This celebration of unconditional love and support from New York Times bestselling author Todd Parr is the perfect gift for graduations, Valentine's Day, and Mother's or Father's Day. With his colorful illustrations, playful humor, and inclusive storytelling, beloved author Todd Parr has long been a favorite among young readers and caregivers. His books promote an essential message of love and acceptance that is inspiring, empowering, and accessible.When you fall down. When you are scared. If you get a bad haircut. You will always have me! In this sweet picture book, Todd Parr celebrates the care and support we all need to thrive with his signature mix of humor and heart. You Will Always Have Me reminds readers that someone is always there for you—be it a parent or other family member, a friend, or even a pet. When you're sad or mad, when you feel like you're not good enough, and when you're excited and proud of who you are...you will always be loved!

Objev podobné jako You Will Always Have Me - Parr Todd

From Leah McCloud, the spiritual coach, Human Design educator, and founder of The Design Of You—a modern space to learn, live, and get certified in Human Design—comes a guide to everything Human Design: what it is, how it affects you, and how to use it to become your most authentic self.Human Design is a dynamic self-help tool that allows you to tap into your highest potential, and The Design of You is the perfect entry point for anyone new to this system. Leah McCloud shares her deep understanding of this powerful self-awareness tool and guides readers on how to identify and harness the strengths of their energy types. Are you a Generator who thrives when you're doing what you love? A Projector who shines when you're recognized and invited to share your wisdom? Here, you'll find expert guidance on how anyone can discover and live out their unique Human Design every day. Beautifully designed, user-friendly, and fun to read, this interactive guide shares the ways Human Design can help you: Make better decisions Attract the right opportunities by working with your energy Move through life with more ease Get into a flow state Become more aligned with your highest self ... Unknown localization key: "more"

Objev podobné jako The Design of You - Leah McCloud

With over 11 million female-owned businesses in the US today, more women than ever are taking the reins to create their own success. Maybe you feel the pull to start a business but deep down you''re afraid that you don''t have what it takes. Maybe you have a great idea but wonder if you''re actually qualified to make it happen. Or maybe you want to expand your business, but you''re worried about how it will affect your family. If that''s you, it''s time to start thinking like a boss.In this practical and encouraging book, Kate Crocco exposes the 12 limiting beliefs that are holding you back from your true potential, such as- I should have it all together and I don''t- I''m not ready or qualified to start- I don''t have enough time- It''s already been done before- and moreWith plenty of inspiring true stories and actionable steps you can take--starting now--Thinking Like a Boss will help you turn your limiting beliefs into limitless opportunity.

Objev podobné jako Thinking Like a Boss – Uncover and Overcome the Lies Holding You Back from Success - Kate Crocco

·Should you try something new even if you''re afraid?-Should you do something dangerous if all your friends are doing it?- Should you give up on sport if you''re not getting better?This fun children''s book gives six real-life moral dilemmas that children might face and asks the readers to consider the pros and cons for possible resolutions. It gives readers lots to think about but, in the end, asks the child ''What would YOU do?'', leaving the ultimate decision to them. The situations have been tested in classrooms to ensure the examples and resolutions are age-appropriate. There are notes for parents and teachers at the back of each book.The What Would You Do? series teaches children about values and behaviour, encouraging empathy for others, respect and responsibility while developing their critical thinking and decision-making skills. The author, Jana Mohr Lone, is Executive Director of Philosophy Learning and Teaching Organization (PLATO), an affiliate faculty in philosophy at the University of Washington. Jana has been leading philosophy sessions with students from preschool to graduate school for over 25 years.Read the other titles in the series: Family, Fairness, Friendship, Honesty, Community and the Environment.

Objev podobné jako What would you do?: Bravery - Jana Mohr Lone

Being a good mom isn''t about doing everything right to create a set of perfect trophy children--though every mom has felt the pressure to do just that and to do it all on her own. To ask for help feels like defeat. Yet when we try to do it all by our own strength, we end up depleted, lonely, and ineffective. Heather MacFadyen wants you to know that you are not meant to go it alone. Sharing her most vulnerable, hard mom moments, she shows how moms can be empowered by God, supported by others, and connected with their children. With encouragement and insight, she helps you foster the key relationships you need to be the mom you want to be.Whether you work or stay home, whether you have teenagers or babes in arms, you''ll find here a compassionate friend who wants the best--not just for your kids but for you.

Objev podobné jako Don`t Mom Alone – Growing the Relationships You Need to Be the Mom You Want to Be - Heather Macfadyen, Chrystal Hurst

'Family secrets, new horizons and a gorgeous continent-crossing romance . . . prepare to be swept away!' LUCY DIAMOND HOW DO YOU FIND WHERE YOU'RE GOING, IF YOU DON'T KNOW WHERE YOU'RE FROM? Angie has always wanted to travel. But at twenty-seven, she has barely stepped outside the small mining town where she was born. Instead, she discovers the world through stories told to her by passing travellers, dreaming that one day she'll see it all for herself. When her grandmother passes away, leaving Angie with no remaining family, she is ready to start her own adventures. Then she finds a letter revealing the address of the father she never knew, and realises instantly where her journey must begin: Italy. As Angie sets out to find the truth – about her family, her past and who she really is – will mysterious and reckless Italian Alessandro help guide the way?'Heart-warming, wistful and full of joy . . . Paige Toon tugs on the heartstrings like no other; this is a beautiful book about someone searching for her place in the world and finding herself along the way' LINDSEY KELK‘Warm, inspiring, like a holiday mood in book form’ MHAIRI MCFARLANE ‘I ... Unknown localization key: "more"

Objev podobné jako If You Could Go Anywhere - Paige Toon

In his international bestseller Principles, legendary investor Ray Dalio introduced millions of readers around the world to the unconventional approach he developed as the founder and builder of Bridgewater Associates, the largest and most successful hedge fund in the world. Dalio attributes his unique success to his process of recording, refining and acting on a set of well-defined principles, which are effectively decision-rules for getting what you want out of life and work. His goal in publishing the book was to show readers the value of principle-based thinking so that they could develop their own principles, aligned with their own values, for getting whatever they wanted out of life.With this new journal, Dalio takes his goal one step further to help readers reflect on and record their own principles. He does that by providing a series of guided exercises and questions for reflecting on what you're like, what you value, and what principles will best help you achieve your goals. These exercises draw from key concepts in the original Principles book, including:1. How to identify your strengths, weaknesses, motivations and preferences2. How to use the 'five-step process' to achieve your goals3. How to become both 'assertive and open-minded at the ... Unknown localization key: "more"

Objev podobné jako Principles: Your Guided Journal : Create Your Own Principles to Get the Work and Life You Want - Ray Dalio

''Like having two psychotherapists at your fingertips'' CosmopolitanFree yourself from self-improvement; find space for self-compassion In a world which can be hard to navigate, it''s not surprising that sometimes we don''t feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life''s ups and downs.Using a practice they call ''mental maintenance'', you''ll learn how to:· Embrace your real self, messy bits and all · Unpick habits and attitudes that hold you back · Navigate life''s challenges with more ease and less strain· Care for your mental health proactively, before things get difficultWith this book by your side, and a little curiosity and commitment, you''ll soon find that you have the potential to thrive, just as you are.''A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it'' - Julia Samuel

Objev podobné jako How to Grow Through What You Go Through - Chance Marshall, Jodie Cariss

One of The Boston Globe's Best Books of 2023 * "I'm sitting here, in awe, trying to wrap my head around how Malaika conjured something so vibrant and timely and fun (and even flirty) while also being rigorous, evergreen, and fucking terrifying." —Damon YoungThis biting, brilliant, often hilarious guide to socialism by journalist Malaika Jabali debunks myths, centers forgotten socialists of color who have shaped our world, and shows socialism is not all Marx and Bernie Bros—it's time for all of us to ditch capitalism and try something finer. We’ve all dated someone who took control of the relationship—you know, someone who makes you feel like you’re unhappy because you’re just not putting in the work, or it’s all in your head. But when you think about trying to meet new people, it feels terrifying. Like, have you looked at Tinder recently? It’s rough out there! Your tough-love new best friend, award-winning journalist, policy attorney, and life-long socialist Malaika Jabali is here to say: we are all in a generations-long toxic relationship with Capitalism, and it is time to get the h*ll out of there and move ALONG. She gives you everything you need to know about what a healthy ... Unknown localization key: "more"

Objev podobné jako It's Not You, It's Capitalism - Malaika Jabali

We all want a healthy and happy personal life, financial security, and to do meaningful work. We don''t want to lose sight of our values and, in pursuit of financial security and career success, get sucked into a dead-end job. We want a life filled with purpose and to leave behind a meaningful legacy. But how do we do all these things, especially in today''s divisive times? In Lead Like You Mean It, Laysha Ward draws on her storied career as one of the nation''s top black female C-suite executives to show readers the answer: leading with meaning. Leading with meaning entails viewing your life and career as part of the same puzzle, acting from your purpose, making intentional choices, nurturing relationships, and championing and sustaining yourself and others. When you lead with meaning, you are taking a holistic approach that blends your life and career. You are part of something that''s bigger than yourself, staying aligned with your purpose no matter what life throws at you or how your purpose evolves. You are stepping into, rather than shying away from, new relationships, even with people from completely different backgrounds. And you are committing to bettering yourself and others. As ... Unknown localization key: "more"

Objev podobné jako Lead Like You Mean It - Laysha Ward

The bilingual edition of this adorable gift book from New York Times bestselling author Todd Parr is the perfect way to say, "I love you." I love you when you give me kisses. I love you when you need hugs. . . . Most of all, I love you just the way you are. In this colorful picture book, Todd Parr explores the meaning of unconditional love in a heartfelt, playful way. Perfect for Valentine’s Day and beyond, Todd's vibrant illustrations and tender sentiments will inspire parents and caregivers, who will enjoy sharing this very special book with the little ones they love. English edition, The I Love You Book, also available for purchase. Este libro ideal para regalar del autor de éxitos de ventas del New York Times Todd Parr es la manera perfecta de decir: "Te amo." Te amo cuando me das besos. Te amo cuando necesitas abrazos. . . . Sobre todo, te amo tal y como eres. En este colorido libro ilustrado, Todd Parr explora el significado del amor incondicional de una manera divertida y sincera. Es perfecto para el Día de San Valentín y muchas ocasiones más, y los padres y cuidadores seguramente se sentirán ... Unknown localization key: "more"

Objev podobné jako The I Love You Book / El libro de los te amo - Parr Todd

When the sun comes up, Big Bear and Little Bear think of new ways to share their love. Big Bear loves Little Bear more and more as each day passes, right up to each new moon – and back.  A joyful celebration of the love between parent and child, this lovely chunky board book is perfect for reading with your special little person. With sturdy pages that are easy for little hands to turn and beautiful illustrations by Tim Warnes, I Love You to the Moon and Back will soon become a firm bedtime favourite.Fans of this book might also like I Love You More and More by Nicky Benson and Jonny Lambert and I Love You Just the Way You Are by Tammi Salzano and Ada Grey.Â

Objev podobné jako I Love You to the Moon and Back - Amelia Hepworth

Show someone how truly amazing they are with the gift of the sparkling quotations and empowering affirmations in this pocket-sized collection of positivityIt''s always worth celebrating someone who never gives up, who tries their best and looks ahead to even greater goals and better days. This little book, bursting with thoughtful quotes and uplifting mantras, is the perfect way to say to that special someone, "You make me proud."From the timeless ideas of ancient sages to brilliant insights from modern superstars, these are words of appreciation, encouragement and congratulation for any occasion.As well as the hard-won wisdom of successful writers, artists and thinkers, this book includes a host of motivational affirmations and daily reminders such as:- There''s nothing you can''t do- You are the creator of your future- Be proud of who you are and everything you''ve overcome- It takes courage to be yourself- What you do makes a difference

Objev podobné jako You Make Me Proud - Summersdale Publishers

NEW YORK TIMES BESTSELLER • From Grammy-winning pop star Ciara and Super Bowl champ Russell Wilson comes a story to inspire young readers to see value in themselves, be brave, and go after their biggest dreams—now as a board book! Why not you? Amazing you! You’re a winner! You’re so strong! You are perfect and important—you and all your gifts belong!We all have big dreams! Sometimes it’s hard to imagine our big dreams coming true. But what if someone saw all the amazing and spectacular parts of us—our winning smiles, our fancy feet, our warm hearts—and asked, “Why not you?”Whether it’s becoming a football player or a pop star or the president or a scientist: Why not you?In this new, more durable format—perfect for babies and toddlers— superstars Ciara and Russell Wilson encourage little ones to achieve their dreams, no matter how outrageous they may seem. It’s a lyrical celebration of self-esteem, perseverance, and daring to shoot for the stars.

Objev podobné jako Why Not You? - Ciara, Russell Wilson

The self-made musical artist follows his bestseller IT’S ALL IN YOUR HEAD with this second inspirational book for everyone who’s looking for answers in all the wrong places. It’s a book about self-empowerment, self-awareness, and ultimately self-love.Independent rapper, songwriter, singer, and producer Russ sells out concerts across America and around the globe, collaborating with top artists, such as Snoop Dogg, Joey Bada$$, Ed Sheeran, Rick Ross, Lil Baby, Jadakiss, Bia, and Mozzy to name a few. At twenty-seven, he became a bestselling author with the publication of his debut book, IT’S ALL IN YOUR HEAD. Now, at thirty-one, Russ returns with a second book even more profound and intimate than his first. Building on his message of self-acceptance, It Was You All Along goes deeper into Russ’s heart and soul as it tracks the keys to knowing and loving yourself.The book addresses the question posed by the subtitle—what if you’re the one you’ve been waiting for?—a line from Russ’s first album inspired by his mother’s advice. Success comes from loving and believing in yourself and working hard regardless of obstacles and naysayers. Published in conjunction with his tour of the same name, It Was You All Along expands on themes ... Unknown localization key: "more"

Objev podobné jako It Was You All Along - Russ

Heartfelt and timeless, Remarkably You is an inspirational manifesto about all of the things—little or big, loud or quiet—that make us who we are. Great for sharing and gifting, especially to celebrate your remarkable graduate.New York Times bestselling author Pat Zietlow Miller celebrates individuality in her remarkable picture book about the beauty of being yourself.With encouraging text and exuberant illustrations by Patrice Barton, readers will delight in all the ways they can be their remarkable selves.You might go unnoticed, or shine like a star, but wherever you go and whoever you are…don’t change how you act to be just like the rest.Believe in yourself and the things you do best.

Objev podobné jako Remarkably You - Pat Miller Zietlow

This book will make YOU an artist as you explore 25 different art techniques inspired by ground-breaking artists from around the world!

Objev podobné jako This Book Will Make You An Artist - Ruth Millington

An award-winning nature therapy session for the soul--encounter the benevolence of the living world through 12 essays on the Earth-healing powers of self-compassion and empathy.When healing is needed at the deepest level, nature will always call us back home--not only to the oak woods or water-filled coves, but to the homes within ourselves.In a series of 12 lyrical nature essays, herbalist, writer, and Earth intuitive Asia Suler illuminates the healing power of the living Earth--and gives us permission to nurture self-compassion and empathy as forces for personal and ecological healing.In a time of unprecedented ecological devastation, it’s easy to feel hopeless and disconnected. It’s easier still to mask our inherent goodness--to imagine that our unique and precious gifts simply aren’t enough, or forget the power of our inborn empathy. For those of us who are highly sensitive, innately attuned to the workings and whispers of the natural world, it can be hard to embody the belief that we’re enough as we are--and that can heal the Earth.Here, Suler reveals the opposite: our goodness, our empathy, our intuitive connections, and our capacity for self-compassion are more than personal traits or antidotes to despair: they are, in fact, our most potent vehicles ... Unknown localization key: "more"

Objev podobné jako Mirrors in the Earth - Asia Suler

Whether we share a toy or rescue an animal, all acts of kindness – no matter how big or small – make our community STRONGER! A gorgeous board book by award-winning illustrator Sophie Beer. From sharing our crayons to inviting everyone to play, this book shows us lots of ways to spread kindness and friendship! Vibrant artwork is paired with sweet, simple text to show little readers the beauty of a caring word or a helping hand. Featuring chunky pages and a diverse array of charming characters, this book perfectly captures the importance of kindness and inclusivity. Don’t miss Sophie Beer’s other uplifting titles in the It''s Cool to be Kind series, including You’re Fabulous As You Are, Change Starts With Us, Love Makes a Family and How to Say Hello.

Objev podobné jako Kindness Makes Us Strong - Sophie Beer

Whether you have two mums, two dads, one parent, or one of each, there’s one thing that makes a family a family . . . and that’s LOVE! A gorgeous board book by award-winning illustrator Sophie Beer. This brilliant board book celebrates the uniqueness of every family, and all the amazing things parents and caregivers do for their little ones. Vibrant artwork is paired with simple, motivational text to show children all the little ways love helps them every day. Featuring chunky pages and a diverse array of charming characters, this book perfectly captures the joy of family in all its forms. Don’t miss Sophie Beer’s other uplifting titles in the It''s Cool to be Kind series, including You’re Fabulous As You Are, Change Starts With Us, Kindness Makes Us Strong and How to Say Hello.Â

Objev podobné jako Love Makes a Family - Sophie Beer

From a high five to a fist bump, from a wave to a kiss there are so many wonderful ways to say hello! A gorgeous board book by award-winning illustrator Sophie Beer. Whether you’re greeting friends, family, teachers or neighbours, there are so many ways to say hello! This adorable board book shows us all the lovely ways we can greet people, while reinforcing the importance of listening to our boundaries. Feeling a bit shy? You can say hello from somewhere you feel safe! Meeting a stranger? Maybe try a wave or a smile! Vibrant artwork is paired with sweet, simple text to empower little readers in getting to grips with social skills. Featuring chunky pages and a diverse array of charming characters, this book perfectly captures the many ways we can say hello! Don’t miss Sophie Beer’s other uplifting titles in the It''s Cool to be Kind series, including You’re Fabulous As You Are, Kindness Makes Us Strong, Love Makes a Family and Change Starts With Us.

Objev podobné jako How to Say Hello - Sophie Beer

'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full,' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable Breakfast Burrito, power bowls like Satay Chickpea and Quinoa, meal-prep lunches for when you're on the go like Chimichurri Lentil and Pasta Salad, and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein ... Unknown localization key: "more"

Objev podobné jako Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life - The Sunday Times Bestseller 2025 - Sophie Macfie

Full of insights and very practical, this important book by the Dalai Lama shows that self-knowledge is the key to personal development and creating positive relationships How to See Yourself As You Really Are is based on a fundamental Buddhist belief that love and insight work together to bring about enlightenment, like two wings of a bird. It provides a new perspective on the psychological problems of hurting ourselves through misguided, exaggerated notions of self, others, events and physical things. It shows how even our senses deceive us, drawing us into unwise attachments and negative actions that can only come back to haunt us in the future. Drawing on wisdom and techniques refined in Tibetan monasteries for more than a thousand years, and adopting as its structure traditional Buddhist steps of meditative reflection, How to See Yourself As You Really Are includes practical exercises and gives readers a clear path to assess their growth and personal development. The book is enlivened throughout with warm personal anecdotes and intimate accounts of the Dalai Lama's experiences as a life-long student, a meditator, a political leader and an international figure working with other Nobel Peace Laureates to address crises around the world. His ... Unknown localization key: "more"

Objev podobné jako How to See Yourself As You Really Are - Jeho Svatost Dalajláma

A completely revised, updated, and repackaged second edition of the 2013 bestselling beer guide. First published in 2013, The Complete Beer Course has helped thousands of beer enthusiasts navigate the vast and often confusing world of beer. Bernstein is back to serve up a second round of insights. He introduces readers to must-know breweries, craft beers, and the industry’s rising stars. Each chapter is devoted to a specific beer style and teaches readers how to taste and evaluate a wide selection, especially new beers gaining popularity such as sours and nonalcoholic varieties. Additionally, readers will find up-to-date information on the pandemic’s effects on the beer world, expanded coverage of international beers, and the author’s top picks for any beer-drinking occasion. If your knowledge of IPAs is a little hazy, then this guide is for you. Fans of Randy Mosher’s Tasting Beer or The Beer Bible by Jeff Alworth, who are looking for the most up-to-date information on the world of beer, will find just what they need in this book. Perfect for beer fans everywhere—from casual beer drinkers to homebrew enthusiasts—The Complete Beer Course is the ultimate beer book and makes a great gift for dads, bartenders, or anyone else ... Unknown localization key: "more"

Objev podobné jako The Complete Beer Course - Joshua Bernstein

Belgian beer styles & beer types with 133 beer descriptions. A comprehensive drink, food & travel guide with suggested beer restaurants & cafés and introductions to beer cuisine, serving temperatures & food pairing.“I love Belgian beer but until I picked up this book I never realized just how ignorant I was on the subject. The Belgian Beer Book grants you a ground floor view of Belgian Beer culture, Belgian Beer, and everything you might ever want to know about things related to Belgian Beer.” ― Nerd Rage News “This massive 704-page book is packed with photos, stories, food pairing ideas, and beer and brewery guides that dig deep into one of the most storied beer cultures on the planet.” ― The High Five Archive “This is the ultimate beer book, which, after reading, will have you packing your bags and getting on the first flight to Belgium.” ― Celebrator Book News “This massive eight-pound, two-and-a-half-inch thick volume gives you what you would expect from its simple, straightforward title.” ― Cleveland.com Belgian beer is famous throughout the world. Beer connoisseurs Erick Verdonck and Luc De Raedemaeker explain everything there is to know about Belgian beer culture. How does the brewing process ... Unknown localization key: "more"

Objev podobné jako The Belgian Beer Book - Erik Verdonck, Luc de Raedemaeker

For millennia, beer has been a staple beverage in cultures across the globe. After water and tea, it is the most popular drink in the world, and it is at the centre centre of an over $450 billion industry. With the emergence of craft brewing and homebrewing, beer is experiencing a renaissance that is expanding the reach of the beer culture even further, bringing the art of brewing into homes and widening the interest in beer as an important cultural item. The Oxford Companion to Beer is the first reference work to fully investigate the history and vast scope of beer, from the agricultural makeup of various beers to the technical elements of the brewing process, local effects of brewing on regions around the world, and social and political implications of sharing a beer. Entries not only define terms such as ''spent grain'' and ''wort'', but give fascinating details about how these and other ingredients affect a beer''s taste, texture, and popularity. Cultural entries on such topics as drinking songs or beer gardens offer vivid accounts of how our drinking traditions have shifted through history, and how these traditions vary in different parts of the world, from Japan to Mexico, ... Unknown localization key: "more"

Objev podobné jako The Oxford Companion to Beer - Oliver Garrett