breathwork for self transformation konstantinos tselios

Transform your health and wellbeing with this practical hardback guide to breathwork, filled with exercises, diagrams and full-colour illustrations. Starting with the breath and explaining how energy works within your body, yoga and ayurvedic expert Kostas Tselios gives the reader a whole host of practices to do in order to improve overall health. With sections on pranic food and breathwork techniques for coping with anxiety, stress and grief as well as on how to improve breathing for fitness and energetic rejuvenation, this is a handy guide for anyone interested in great daily health. ABOUT THE SERIES: Arcturus Publishing''s Your Powerful Potential series explores how timeless spiritual practices can help you achieve the life you want, filled with expert advice and practical exercises.

Objev podobné jako Breathwork for Self-Transformation - Konstantinos Tselios

Is there an aspect of your life that you''d like to change? Perhaps you''d like to have more confidence, a better self-image, improved relationships, and greater financial or career success? This illuminating guide uses the practice of Wicca - the world''s fastest-growing branch of witchcraft - to empower you to bring these changes into reality. Using psychology and manifestations techniques, as well as spells and rituals, witchcraft expert Marie Bruce will guide you towards making the changes you want to see in yourself. Build upon your self-knowledge in order to discern your true desire and then work out a plan of action to get you there. Clearly written, with many different ways to overcome your own resistance, this book will be a helpful companion on your journey to success. With practical and magical steps to play, you are sure to achieve your heart''s desires.

Objev podobné jako Wicca for Self-Transformation - Marie Bruce

The first book to present mindfulness and yoga-based treatment for dysregulated, consumption-oriented disorders Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for reducing dysregulation associated with self-destructive and consumption-oriented behaviors. Introducing the basic theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice. The book explores the societal influences that lead to the externally oriented, idealized, and ultimately self-defeating concept of the individual. It provides the structure and practical applications for clinicians to help their clients overcome struggles with externally oriented behaviors and discover an internal sense of satisfaction and peace of mind. Tapping into the concept of a "hungry self" within the context of consumerism, the book advocates mindfulness and yoga approaches as alternate pathways toward a contented, regulated, and authentic experience of self. It addresses various aspects of the consumptive self ... Unknown localization key: "more"

Objev podobné jako Mindfulness and Yoga for Self-Regulation - Catherine P. Cook-Cottone

systém samočištění Self-cleaning
silikonová forma na briošky De Buyer
černá silikonová forma pro rovnoměrné pečení
forma Moul'flex na 6 briošek
odolná silikonová forma do -40 °C až +280 °C
forma na briošky s hladkým nepřilnavým povrchem
drážkovaná silikonová forma pro tradiční tvar
forma vhodná do trouby i mikrovlnky
skleněná forma na bábovku Simax 5041
borosilikátová forma na bábovku 25 cm
forma na bábovku odolná do 300 °C
forma na bábovku vhodná do myčky
forma na bábovku bez olova a kadmia
skleněná bábovková forma 2 litry
forma na bábovku pro rovnoměrné pečení
forma na dort Delícia 24x24 cm

The tarot classic that first promoted the practice of reading the cards not just for others but for one's own personal insight and self-transformation “Tarot for Your Self was ground-breaking when this book was first published and is still radically significant today.” —Benebell Wen, author of Holistic Tarot“Deciding to work with the Tarot is like embarking on a long, inward journey.”—Mary K. GreerThis tarot classic by Mary K. Greer was the first book to promote reading the cards for your own insight, revolutionizing tarot through a combined emphasis on self-teaching techniques and personal growth. Tarot for Your Self uses meditations, rituals, spreads, mandalas, visualizations, dialogues, charts, affirmations, and other activities to help you establish your own relationship with the cards. All the information is presented using the best in traditional knowledge and know-how. This powerful breakthrough process will turn all your readings into truly transformative experiences.Tarot for Your Self covers interpretations for the major and minor arcana, reversed card meanings for all 78 cards, and enlightening information on your shadow/teacher cards.

Objev podobné jako Tarot for Your Self - Mary K. Greerová

Shadow work is the process of uncovering the parts of you that you subconsciously hide or reject, such as unwanted traits or characteristics suppressed during childhood, and bringing them into your awareness. It allows you to identify, heal, and accept all parts of yourself-including the "bad" parts you''ve repressed-so you''re no longer held back by emotional triggers, self-sabotaging behaviours, and self-limiting beliefs.   With SHADOW WORK JOURNAL FOR SELF-LOVE, you''ll connect with your inner child, release shame, guilt, and fear, and face the world anew as your whole, authentic self.    ·Embrace your shadow to embrace yourself with a step-by-step approach to shadow work that prioritizes self-love·Use guided shadow work exercises and activities to find your most vulnerable parts and hold them with gentle awareness·Support yourself with loving self-care rituals to care for your mind, body, and spirit as you explore uncharted territory·Grow more self-aware with 75 journaling prompts to explore your shadow and its impact on your life Â

Objev podobné jako Shadow Work Journal for Self-Love - Latha Jay, Valerie Inez

Šňůra pro připnutí karimatek k sobě Spojovací sada Bo-Camp Combine Kit for Self-Infl. Mat je speciálně určená pro spojení karimatek. Ty jednoduše připojíte k sobě pomocí suchého zipu, který spolehlivě připojí všechny nafukovací karimatky o šířce 50-80 cm. Sada je přitom vyrobená z velmi kvalitního a odolného polyesteru. Bo-Camp Combine Kit for Self-Infl. Mat vám umožní snadné a rychlé spojení karimatek. Klíčové vlastnosti spojovací sady Bo-Camp Combine Kit for Self-Infl. Mat 2 pcSpojovací sada určená pro spojení karimatekVyrobená z velmi kvalitního a odolného polyesteruKarimatky se jednoduše připojí k sobě pomocí suchého zipuBo-Camp Combine Kit for Self-Infl. Mat je vhodná pro nafukovací karimatky o šířce 50-80 cm Rozměry:20 × 11 × 4 cm Hmotnost:50 g

Objev podobné jako Bo-Camp Combine Kit for Self-Infl. Mat 2pc (3400021)

Discover the power of self-love with this inspiring collection of empowering affirmations and reflections on self-improvement, personal growth, mindfulness practices, joy, and abundance, crafted by poet and social media standout Zanna Keithley.The more I follow my heart, the more beautiful life becomes. Author, poet, and social media creator Zanna Keithley guides you on a powerful path of self-improvement, mindfulness, and personal development in her uplifting book, Affirmations for Self-Love. Page by page, Keithley’s empowering affirmations and inspiring words help you trust your inner voice, follow your heart’s true calling, and fully embrace your authentic self. A fulfilling and joyful life begins by practicing daily self-care, listening to your intuition, and choosing the most loving action in every moment. And this collection of positive affirmations and reflections helps you set intentions for joy, attract abundance, and create the beautiful, authentic life you deserve.

Objev podobné jako Affirmations for Self-Love - Zanna Keithley

Illustrated with photographs and instructive artwork and including expert advice throughout, SAS and Special Forces Self-Defence is a comprehensive guide to self-defence for both men and women. Written by a former survival instructor of the SAS, SAS and Special Forces Self-Defence provides easy-to-follow, illustrated instructions on coping with all kinds of threatening situations, from muggings to knife attacks. The author teaches you strategies for both avoiding conflict and getting out of a dangerous situation quickly and safely. Learn how mental attitude, body language, assertiveness, and the ability to overcome fear can prevent you from becoming a prime target for criminals. Learn which parts of the body are the most effective weapons in fending off an attacker, and which are the most likely targets for attack. Defend yourself from sudden grabs, strangles, weapons, and road rage. And find out how to deliver the SAS five-second knockout, a defence previously available only to British SAS Special Forces soldiers.

Objev podobné jako SAS and Special Forces Self Defence - John 'Lofty' Wiseman

Expand your perspective, become a creator of your own reality, and express your true self with 15 foundational channeled teachings for complete self-realization.“Live this wisdom, and you will have a life beyond your wildest dreams.”Based on core teachings from The Council, a group of ascended beings with an expanded view of our human reality, this book introduces 15 essential steps to follow on the journey of self-realization. The Council, channeled by Sara Landon, defines self-realization as the integration of every part of you, the part of you that is Source, God, the Divine, the part of you that is soul, spirit, higher self, the part of you that is magnificent, beautiful, and unique.Here, Landon gently guides you toward that goal, walking you through key concepts like expanding perspective, being your own creator within your own creation of reality, experiencing life with ease, and understanding that you are Source energy focused in human form. She also shares how she lives the wisdom of the Council, and channeled messages from The Council are peppered throughout the book.

Objev podobné jako The 15 Success Principles for Self-Realization - Sara Landon

Rewrite the stories you tell yourself-about yourself-and supercharge your self-esteem. Are you constantly telling yourself that you''ll never be good enough, smart enough, or deserving of any good things in your life? Have the negative stories you tell yourself about yourself become so ingrained that you believe them as truth? Have you ever considered that you-the narrator-may not be remembering everything as it actually happened? When we think about our life stories, we often create an unconscious bias by distorting or eliminating events altogether. So, how can you write your true story-the one that reflects your authentic self? With The Narrative Therapy Workbook for Self-Esteem as your guide, you''ll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being. You''ll finally get those negative stories you''ve been telling yourself down on paper-where they''ll lose their power over you. Then, you''ll be free to create a more mindful, and truthful, self-compassionate narrative, without being influenced by your inner critic.This workbook will help you: ·Examine how your life story has been shaped by your experiences ·Build resilience, self-compassion, and confidence ·Expand your perspective on yourself, your experiences, and the world around you ·Create stories ... Unknown localization key: "more"

Objev podobné jako The Narrative Therapy Workbook for Self-Esteem - Phil Lane

Build a self-sufficient life with these 40+ photo-illustrated projects for growing and preserving your own food, keeping animals, harnessing alternative energy, and more.Learning to do more things yourself is healthy, rewarding, and fulfilling, and benefits the environment. Whether you live in the suburbs or have 80 acres in the mountains, this new and affordable edition adapted from the best-selling Step-by-Step Projects for Self-Sufficiency guides your way with clear plan drawings, precise instructions, and detailed photos.Beginner’s Guide to Self-Sufficiency Projects for the Home is organized into the categories Chickens & Other Creatures, Nourishing Your Garden, Garden Projects, Food Preparation & Preservation, Homestead Amenities, and Outbuildings & Fences, with projects that include: A portable chicken arkTwo types of beehivesSolar cookersFirewood storageA potato-growing boxHoophouses and greenhousesRaised planting bedsRain barrelsA cider pressCompost binsDrying racksAnd moreWith these easy-to-follow projects, make progress, step by step, toward your goal of more independent living.

Objev podobné jako Beginner's Guide to Self Sufficiency Projects for the Home - Editors of Cool Springs Press

From the bestselling author of Lunar Living comes the ultimate guide to crystals and how they can help you live your best life.This is the one book you need in order to understand how crystals can enhance your everyday life and look after you.In Part 1, Kirsty explores what crystals are, how they work, before going on to explain how you choose, care for and programme them, and how to go about using them. Then, in Part 2, Crystals for Self-Care delves deeper into the many areas in which crystals work their magic. Chapters include Crystals for Love and Relationships, Crystals for Stressand Anxiety and Crystals for Work and Business.Crystals for Self-Care will leave you feeling empowered, supported and ready to embark on your own crystal journey!

Objev podobné jako Crystals for Self-Care - Kirsty Gallagher

Being responsible for another person’s well-being is a challenge, an honor, and a breathtaking act of commitment. It is also at turns mundane and complex, demanding and rewarding, heartbreaking and joyful. Caregiving for loved ones is something nearly everyone will experience during their lifetime—for aging parents, partners, family, and friends. Yet, all those who care for others face moments of uncertainty, unable to find the space or strength to care for themselves, too. Caregivers need and deserve the chance to process their feelings and find moments of peace and calm. This volume of inspiration and support is rooted in empathy and experience, offering caregivers strategies for self-care and ways to find patience and acceptance in themselves so they can keep going—doing the beautiful work of loving and supporting the people they care for.

Objev podobné jako A Little Book of Self-Care for Caregivers

This book supports students of Early Childhood Studies, Early Years and related disciplines to understand self-regulation in the early years. It explores what self-regulation is and includes evidence from cognitive, developmental and behavioural psychology and neuroscience. It asks why self-regulation is so central for children and why it is so important for practitioners to support and develop it in young children. The book explores how self-regulation underpins much of children’s development, including social, emotional and cognitive development.  Key contexts for self-regulation, in particular aspects such as play and talk, are covered. This book supports students to:   - know why self-regulation matters - understand why self-regulation is increasingly evident in policy and curricular around the world - focus on social, emotional and behavioural aspects of self-regulation - explore the importance of relationships in self-regulation – between children and adults and between children themselves - effectively observe and document self-regularion

Objev podobné jako Self-Regulation in the Early Years - Antonia Zachariou, Sue Robson

So you think you’re self-aware? Think again! Most leaders believe themselves to be self-aware. But what does ‘self-awareness’ really mean? How is it different from self-knowledge or self-consciousness? Being self-aware starts with understanding what self-awareness is, so that’s where this book begins. It then goes on to explore why developing self-awareness is the route to developing deeper self-acceptance and self-connection, so that you can start to de-latch your self-worth and ego from outcomes, meaning that you become able to lead more powerfully through uncertainty. Leaders are increasingly facing ‘wicked problems’ in this VUCA world so this book is primarily written for them; it is also highly relevant for coaches supporting those leaders and for anyone who wants to develop self-awareness more effectively. The writing is underpinned and inspired by Julia Carden’s doctoral research into self-awareness and its role in the development of executive coaches, and includes questions and exercises for self-reflection to develop self-awareness at every step.

Objev podobné jako You Are Not As Self-Aware As You Think You Are - Julia Carden

This book provides a comprehensive collection of games and activities that will enhance children's self-esteem through building friendships and having fun with others. Complete with a new introduction, this revised edition will enable teachers to increase the self-esteem of the children in their classroom.

Objev podobné jako 101 Games for Self-Esteem - Helen Sonnet, Jenny Mosley

Nathaniel Branden''s book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today''s chaotic and competitive world-self-esteem is fundamental to our personal and professional power.

Objev podobné jako Six Pillars of Self-Esteem - Nathaniel Branden

Packed with simple ideas and inspiring quotes, this little book will help you practice self-care 365 days of the year A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself. Within these pages you will find: - Daily tips on the many ways you can practice self-care - Advice for fitting in "me time" each day - A raft of beautiful quotes to inspire you to take good care of yourself And much more! So, make time for yourself with 365 Days of Self-Care. By prioritizing your own needs and allowing yourself to recharge, you'll be able to live as your happiest, healthiest self all year round.

Objev podobné jako 365 Days of Self-Care - Chris Spriggs

From amethyst for self-belief to tiger’s eye for self-assurance, you’ll find the perfect crystal for all your magical and self-care needs in Self-Love Crystals. Written by crystal expert and modern mystic Katie Huang (Love By Luna) and filled with rituals and recipes to help boost your everyday wellbeing, learn how to harness the mystical powers of 30 crystals, and incorporate them into your daily self-care practice.Embrace the art of cleansing, charging, and connecting with your crystals, and unearth their heart-warming energies with:A rose quartz spell jar for self-loveA clear quartz renewal shower ritualA black tourmaline cord-cutting ritualAn amethyst crystal elixir for breaking bad habitsA moonstone serenity crystal gridA hematite healthy boundaries spellA colourful crystal chakra healing ceremonyA carnelian crystal elixir for boosting confidence… and more! With tips and tricks to help you on your self-care and crystal healing journey, this gorgeous guide to crystal magic is truly a must-have for every modern mystic.Find even more mystical ways to nurture yourself in Self-Love Potions, the first book in the Self-Love series.

Objev podobné jako Self-Love Crystals - Katie Huang

So, you''ve tried all the normal self-care tips and energising rituals but you''re confused because none of the techniques are working for you. That''s ok! You just haven''t found the right self-care habits that relate to your specific star sign! You''re a Capricorn - you need to meditate, catch up with your friends or enjoy a meal at a lavish restaurant!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Capricorns are practical and goal-oriented, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.*Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you''ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Self-Care series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Aquarius, Pisces.

Objev podobné jako Astrology Self-Care: Capricorn - Sarah Bartlettová

NAACP Image Award Nominee for Outstanding Literary Work – Instructional"A must-read manual for putting yourself before other people’s demands and prioritising your health and wellbeing." Stylist"Essential reading for your wellbeing." - SERVICE95It can be the simplest of things that bring you joy and give a deeper sense of who you are. Carving out space in our days for our own well-being is vital for keeping us resourced, healthy and connected. This way, we can show up fully as ourselves, as often as possible.Radical Self-Care is an empowering handbook with 40 accessible rituals for nurturing daily inner resilience. Discover everyday practices, reflections and wisdom from wellness practitioner and contemporary spiritual guide, Rebecca Moore. With stunning photographs by Christian Cassiel and line drawings by Line & Honey, this is a beautiful go-to guide to interconnected wellbeing for everyone to cherish.With dip in sections on BE HERE NOW / EMBODIMENT / CHECK IN AND REFLECT / LETTING GO / SELF-SOOTHE / CONSCIOUS REST / NATURE''S GIFTS / TOGETHERNESS explore:• Prioritising your wellness• Being aware of your own needs• Taking steps to protect your energy every day• Taking care of yourself first before attempting to take care of others• Taking time away from what ... Unknown localization key: "more"

Objev podobné jako Radical Self-Care - Rebecca Moore

This Element considers Kant''s conception of self-control and the role it plays in his moral philosophy. It offers a detailed interpretation of the different terms used by Kant to explain the phenomenon of moral self-control, such as ''autocracy'' and ''inner freedom''. Following Kant''s own suggestions, the proposed reading examines the Kantian capacity for self-control as an ability to ''abstract from'' various sensible impressions by looking beyond their influence on the mind. This analysis shows that Kant''s conception of moral self-control involves two intimately related levels, which need not meet the same criteria. One level is associated with realizing various ends, the other with setting moral ends. The proposed view most effectively accommodates self-control''s role in the adoption of virtuous maxims and ethical end-setting. It explains why self-control is central to Kant''s conception of virtue and sheds new light on his discussions of moral strength and moral weakness.

Objev podobné jako Kant on Self-Control - Marijana Vujosevic

''Self-Made'' success is now an American badge of honor that rewards individualist ambitions while it hammers against community obligations. Yet, four centuries ago, our foundational stories actually disparaged ambitious upstarts as dangerous and selfish threats to a healthy society. In Pamela Walker Laird''s fascinating history of why and how storytellers forged this American myth, she reveals how the goals for self-improvement evolved from serving the community to supporting individualist dreams of wealth and esteem. Simplistic stories of self-made success and failure emerged that disregarded people''s advantages and disadvantages and fostered inequality. Fortunately, Self-Made also recovers long-standing, alternative traditions of self-improvement to serve the common good. These challenges to the myth have offered inspiration, often coming, surprisingly, from Americans associated with self-made success, such as Benjamin Franklin, Frederick Douglass, and Horatio Alger. Here are real stories that show that no one lives – no one succeeds or fails – in a vacuum.

Objev podobné jako Self-Made - Pamela Walker Laird

Become a more effective leader by discovering the resources you already have Pamela McLean, CEO and cofounder of the Hudson Institute for Coaching, has been at the forefront of the field for the past three decades, using clinical and organizational psychology to provide the highest-quality coaching and development training to professionals in organizations and solo practice worldwide. Now, Pamela is teaching readers to cultivate their leadership potential through “use of self as instrument,” a key dimension of developmental coaching that emphasizes the whole person. Her holistic methods give coaches and other leaders a clearer framework for getting to know themselves, exploring their multiple layers, and fostering their latent abilities so that they can foster the abilities of others. Self as Coach guides you along a path that interweaves six broad dimensions of your internal landscape into the fabric of great coaching. This creates lasting improvements, unlike more common remedial, tactical, or performance-based programs, which often only function as short-term solutions. Develop leadership skills using internal resources you already possessAchieve real improvements with long-lasting benefitsBased on methodology proven successful in business and personal settingsIncludes useful practices and exercises for self-reflection and brainstorming Whether you’re an emerging or experienced coach, whether you ... Unknown localization key: "more"

Objev podobné jako Self as Coach, Self as Leader - Pamela McLean

So, you''ve tried all the normal self-care tips and energising rituals but you''re confused because none of the techniques are working for you. That''s ok! You just haven''t found the right self-care habits that relate to your specific star sign! You''re a Cancer - you need to take a spa trip, watch a heart-warming movie and bake!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Cancers are loyal and nurturing, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.* Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you''ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Self-Care series include: Aries, Taurus, Gemini, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces

Objev podobné jako Astrology Self-Care: Cancer - Sarah Bartlettová

So, you''ve tried all the normal self-care tips and energising rituals but you''re confused because none of the techniques are working for you. That''s ok! You just haven''t found the right self-care habits that relate to your specific star sign! You''re a Leo - you need to do some pilates, volunteering or go to the theatre!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Leos are generous and bold, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.* Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you''ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Self-Care series include: Aries, Taurus, Gemini, Cancer, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces.

Objev podobné jako Astrology Self-Care: Leo - Sarah Bartlettová

So, you''ve tried all the normal self-care tips and energising rituals but you''re confused because none of the techniques are working for you. That''s ok! You just haven''t found the right self-care habits that relate to your specific star sign! You''re an Aquarius - you need to do stretching, hiking or spend time with family or friends!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Aquarius are quirky and unique, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.*Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you''ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Self-Care series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Pisces

Objev podobné jako Astrology Self-Care: Aquarius - Sarah Bartlettová

Supporting teens who self-harm can be stressful, with panic and anxiety muddying the waters and making it difficult to know how to respond. How do you help? What if you make it worse?This book guides you through the potential reasons for self-harming behaviour, helping you to respond with compassion and support. Quotes from young people who self-harm give insight into the mindset behind the behaviour, while expert guidance gives you the tools to help. Advice on regulating your own emotions, combined with a better understanding of why teens self-harm, allows you to provide a safe, nurturing environment to support your young person and reduce their self-harming behaviour.Grounded in the authors'' extensive clinical experience in young people''s mental health, this book guides you out of panic mode to create a secure, validating environment for teens who self-harm.

Objev podobné jako When Teens Self-Harm - Lucy Willetts, Kerstin Thirlwall, Monika Parkinson

Edvard Munch was the first artist of his time to use the camera for "selfies". Munch saw the camera as another way to express himself artistically."I have an old camera with which I have taken countless photographs of myself. It often produces astonishing effects", Edvard Munch states in a 1930 interview. "Someday when I am old and have nothing better to do than work on an autobiography, all my photographic self-portraits will see the light of day again." The autobiography was never realized, but the self-portraits have found their way to the pages of The Experimental Self. The Photography of Edvard Munch, which demonstrates the fundamentally experimental nature of the artist’s photographic practice. As a photographer, Munch embraced the freedom provided by the amateur position, and the unpredictable aspects of analogue photographic technology. By playfully approaching his own image in picture after picture, Munch extends his explorations of selfhood in other media through photography. The resulting photographs provide unique access to Munch’s radical artistic vision, which this book studies through eminent essays by Patricia G. Berman, Tom Gunning and MaryClaire Pappas.

Objev podobné jako The Experimental Self - Patricia G. Berman, Tom Gunning, MaryClaire Pappas

Eat homegrown food all year round and save money on your weekly shop by following a simple plan for self-sufficiency.Huw Richards and Sam Cooper have spent the past two years planning and trialling their very own self-sufficiency garden in a 10x12.5m plot and now they''ve worked out the perfect formula. Grow five portions of nutritious veg a day for four people following their month-by-month growing plan, which is realistic and flexible with cost, space, and time in mind.- Learn about Huw and Sam''s self-sufficiency ethos, goals and approaches- Create your garden and learn how to build all the growing spaces you will need, such as hot beds and polytunnels- Follow month-by-month planting plans with guidance on key tasks throughout the year- Discover useful kitchen tips meal prep, storage, and preserving ideas along with base recipes so you can make the most of your cropsFollow Huw and Sam''s tried-and-tested methods and save money while enjoying homegrown food all year.*The #1 Sunday Times Bestseller - March 2024

Objev podobné jako The Self-Sufficiency Garden - Richards Huw, Sam Cooper

A NATIONAL BOOK AWARD LONGLIST SELECTIONIn the Remixed Classics series, authors from marginalized backgrounds reinterpret classic works through their own cultural lens to subvert the overwhelming cishet, white, and male canon. This YA reimagining of The Great Gatsby centers trans love in a cast removed from its cishet white default, finally exploring those longing glances and wistful sighs between Nick and Jay.New York City, 1922. Nicolás Caraveo, a 17-year-old transgender boy from Wisconsin, has no interest in the city’s glamor. Going to New York is all about establishing himself as a young professional, which could set up his future—and his life as a man—and benefit his family.Nick rents a small house in West Egg from his 18-year-old cousin, Daisy Fabrega, who lives in fashionable East Egg near her wealthy fiancé, Tom—and Nick is shocked to find that his cousin now goes by Daisy Fay, has erased all signs of her Latine heritage, and now passes seamlessly as white.Nick’s neighbor in West Egg is a mysterious young man named Jay Gatsby, whose castle-like mansion is the stage for parties so extravagant that they both dazzle and terrify Nick. At one of these parties, Nick learns that the spectacle is all meant ... Unknown localization key: "more"

Objev podobné jako Self-Made Boys: A Great Gatsby Remix - Anna-Marie McLemore

Discover the WELLNESS tools and practices that work for you in this FEEL-GOOD GUIDE, which explores the different ways you can honor your BODY, MIND, and SPIRIT to cultivate a KINDER relationship with YOURSELF.Build self-care into your everyday life with wellness practices that integrate centuries-old traditions and concepts into everyday modern living. With calming and mood-boosting herbal infusions, Tarot cards to tune into intuition, moon rituals for setting aligned intentions, and breathwork for releasing stuck energy, Leah weaves together spirituality, high-vibe meals, astrology, meditation, manifestation, and more. Beautiful and inspiring photographs accompany Leah’s selection of simple actions, rituals, and recipes you can do on your own. Setting up supportive routines is key for feeling good every day—find out what works for you and discover a playful, receptive, and healthy approach for tangible transformation.

Objev podobné jako Essential Self-Care - VANDERVELDT Leah

Improve your health and well-being naturally with this wide-ranging guide to complementary healthcare. Split into easy-to-follow sections, it details all kinds of natural treatments and approaches for body and mind. Grow your own medicinal plants for use in ointments, creams and tinctures; prepare juicy fruit smoothies or flower tisanes to boost immunity; meditate with amber stones to focus the mind; or drink a healing orange essence to lift your spirits. In addition, you can use holistic methods drawn from yoga, ayurveda, massage, reflexology and reiki to achieve physical health and bring clarity and purpose to daily life. The perfect antidote to the demands of modern living: recognize the signs of emotional and physical stress, and use natural remedies to heal and restore balance. Specific treatments give fast, effective remedies for colds, allergies, muscular pain, fatigue, depression and more. Describes holistic techniques suitable for self-healing, or for practice with partners, friends and family members, which can easily be incorporated into everyday life. Over 2000 photographs and illustrations show alternative healing in action, and will help you to achieve optimum health and vitality in simple steps.

Objev podobné jako Practical Encyclopedia of Self - Healing - Airey Raje Houdret Jessica

Rozkládací pečicí forma Tefal DELIBAKE o průměru 27 cm je určena pro přípravu savarinu. Je vyrobena z uhlíkové oceli s nepřilnavým povrchem a disponuje odnímatelným pásem. Forma kombinuje funkci pečicího nádobí a servírovacího tácu.

• Nepřilnavý povrch pro snadné vyklopení moučníku a čištění
• Odnímatelný pás umožňuje využití formy jako servírovacího tácu
• Vyrobena z pevné a odolné uhlíkové oceli zaručující dlouhou životnost
• Kvalitní německá výroba značky Tefal z kolekce DELIBAKE

Objev podobné jako Tefal DELIBAKE forma rozkládací savarin 27 cm (J1642874)

Skleněná forma na bábovku Simax 5041 o průměru 25 cm a objemu 2 litry zajišťuje rovnoměrné propečení díky pozvolnému uvolňování tepla. Je vyrobena z kvalitního borosilikátového skla odolného vůči extrémním teplotám a je bezpečná pro styk s potravinami. Forma je snadno udržovatelná, vhodná do myčky na nádobí.

• Vyrobeno z borosilikátového skla SIMAX odolného vůči teplotám od -40 °C do +300 °C
• Bezpečná pro potraviny, bez obsahu olova a kadmia, vhodná pro domácnosti i profesionální použití
• Snadná údržba – lze mýt v myčce na nádobí s jemnými prostředky

Objev podobné jako Simax 5041 skleněná forma na bábovku, 25 cm, 2 l

Forma na bábovku Delícia o průměru 24 cm je originálně tvarovaná pro pečení domácích větrníků. Díky prvotřídnímu antiadheznímu povlaku a konstrukci z ušlechtilé slitiny zajišťuje rovnoměrné propečení a snadné vyklopení. Je kompatibilní s elektrickými, horkovzdušnými i plynovými troubami, lze ji mýt v myčce a je dodávána s receptem a tříletou zárukou.

• Luxusní antiadhezní povlak zajišťuje snadné vyklopení bez připalování.
• Vyrobena z kvalitní slitiny ušlechtilých kovů pro rovnoměrné propečení.
• Vhodná do všech typů trouby (elektrické, horkovzdušné, plynové) a myčky nádobí.
• Dodávána s receptem a tříletou zárukou pro bezstarostné používání.

Objev podobné jako TESCOMA Forma bábovka vysoká DELÍCIA ¤ 24 cm, větrník

Keramická forma Tescoma Delícia slouží k přípravě domácí vánočky. Je kompatibilní se všemi typy pečicích trub a dodává se s receptem. Na výrobek se vztahuje tříletá záruka.

• Vhodná do všech typů pečicích trub
• Součástí balení je recept
• Záruka 3 roky
• Snadná příprava domácí vánočky

Objev podobné jako Tescoma Keramická forma vánočka Delícia

Forma na bábovku z uhlíkové oceli zajišťuje rovnoměrné propečení těsta. Dodává se s poklopem a podnosem, které chrání hotový výrobek před vysycháním. Umožňuje přípravu bábovek s konzistencí profesionálních cukrářských výrobků.

• Vyrobeno z kvalitní uhlíkové oceli pro rovnoměrné pečení
• Součástí je poklop s podnosem pro dlouhodobé uchování vlhkosti
• Zabraňuje vysychání a okorání hotové bábovky
• Vhodná pro tradiční recepty i cukrářské použití

Objev podobné jako Toro Forma na bábovku s poklopem

Ocelová pečící forma SWEET BAKERY s průměrem 22 cm je vhodná pro přípravu bábovek. Forma je odolná a lze ji mýt v myčce nádobí. Výrobce nabízí také další typy forem pro pečení.

• Vhodná do myčky nádobí pro snadné čištění
• Vyrobená z kvalitní oceli pro rovnoměrné pečení
• Univerzální průměr 22 cm pro většinu receptů
• V nabídce také bochníková forma a forma na dort

Objev podobné jako SWEET BAKERY Pečící forma na bábovku 22 cm

Vykrajovací forma Tescoma Delícia umožňuje rychlou přípravu vanilkových rohlíčků. Najednou vytvoří 28 kusů cukroví s dokonalým tvarem. Forma obsahuje vyjímatelnou vložku a je vyrobena z odolného plastu.

• Vykrojí 28 identických rohlíčků v jedné várce
• Vyjímatelná vložka usnadňuje odstranění přebytečného těsta
• Možnost vykrajování přímo na plech – úspora místa a čistoty
• Odolný plastový materiál vhodný do myčky nádobí

Objev podobné jako TESCOMA Vykrajovací forma na rohlíčky DELÍCIA (630890.00)

Silikonová pečicí forma o průměru 27 cm a výšce 4 cm je vhodná pro přípravu koláčů s různými náplněmi. Lze ji používat ve všech typech troub a je kompatibilní s myčkou na nádobí. Forma je vyrobena z odolného silikonu s teplotním rozsahem od -40°C do +220°C.

• Odolává extrémním teplotám (-40°C až +220°C)
• Snadné čištění v myčce na nádobí
• Univerzální použití pro různé druhy moučníků
• Praktický vysoký okraj pro náplně

Objev podobné jako Orion Forma silikon koláč pr. 27 cm oranžová (151779)

Join Us for English is a fun course for young learners aged 7-10 years. Join Us for English is a fully updated new edition of the highly successful Join In. This five-level course for young learners provides a motivating and enjoyable way to learn English. Join Us for English has been thoroughly restructured for optimum clarity and ease of use, and includes new artwork, topics, cartoon stories and songs. The revised course ties in with Common European Framework guidelines: It includes cross-curricular content and creates opportunities for self-assessment and portfolio building. It includes new culture pages, 'Project Time' and writing activities from level 2 onwards, plus a separate Language Portfolio for each level. The writing syllabus is specially designed to develop this skill in a fun and meaningful way. In the higher levels 'Look!' sections highlight key grammar structures which are then summarised in a 'Grammar Focus' at the end of the Pupil's Books. Key features Animated videos bring the songs and action stories to life. Like the separate Songs CDs they include both sung and karaoke versions of the songs. The clear and comprehensive Teacher's Books provide many additional activities including page-by-page ideas for mixed-ability classes. The course is ... Unknown localization key: "more"

Objev podobné jako Join Us for English 2 Activity Book - Herbert Puchta, Günter Gerngross

Join Us for English is a fun course for young learners aged 7-10 years. Join Us for English is a fully updated new edition of the highly successful Join In. This five-level course for young learners provides a motivating and enjoyable way to learn English. Join Us for English has been thoroughly restructured for optimum clarity and ease of use, and includes new artwork, topics, cartoon stories and songs. The revised course ties in with Common European Framework guidelines: It includes cross-curricular content and creates opportunities for self-assessment and portfolio building. It includes new culture pages, 'Project Time' and writing activities from level 2 onwards, plus a separate Language Portfolio for each level. The writing syllabus is specially designed to develop this skill in a fun and meaningful way. In the higher levels 'Look!' sections highlight key grammar structures which are then summarised in a 'Grammar Focus' at the end of the Pupil's Books. Key features Animated videos bring the songs and action stories to life. Like the separate Songs CDs they include both sung and karaoke versions of the songs. The clear and comprehensive Teacher's Books provide many additional activities including page-by-page ideas for mixed-ability classes. The course is ... Unknown localization key: "more"

Objev podobné jako Join Us for English 1 Activity Book - Herbert Puchta, Günter Gerngross

Join Us for English is a fun course for young learners aged 7-10 years. Join Us for English is a fully updated new edition of the highly successful Join In. This five-level course for young learners provides a motivating and enjoyable way to learn English. Join Us for English has been thoroughly restructured for optimum clarity and ease of use, and includes new artwork, topics, cartoon stories and songs. The revised course ties in with Common European Framework guidelines: It includes cross-curricular content and creates opportunities for self-assessment and portfolio building. It includes new culture pages, 'Project Time' and writing activities from level 2 onwards, plus a separate Language Portfolio for each level. The writing syllabus is specially designed to develop this skill in a fun and meaningful way. In the higher levels 'Look!' sections highlight key grammar structures which are then summarised in a 'Grammar Focus' at the end of the Pupil's Books. Key features Animated videos bring the songs and action stories to life. Like the separate Songs CDs they include both sung and karaoke versions of the songs. The clear and comprehensive Teacher's Books provide many additional activities including page-by-page ideas for mixed-ability classes. The course is ... Unknown localization key: "more"

Objev podobné jako Join Us for English Starter Songs Audio CD - Günter Gerngross

Join Us for English is a fun course for young learners aged 7-10 years. Join Us for English is a fully updated new edition of the highly successful Join In. This five-level course for young learners provides a motivating and enjoyable way to learn English. Join Us for English has been thoroughly restructured for optimum clarity and ease of use, and includes new artwork, topics, cartoon stories and songs. The revised course ties in with Common European Framework guidelines: It includes cross-curricular content and creates opportunities for self-assessment and portfolio building. It includes new culture pages, 'Project Time' and writing activities from level 2 onwards, plus a separate Language Portfolio for each level. The writing syllabus is specially designed to develop this skill in a fun and meaningful way. In the higher levels 'Look!' sections highlight key grammar structures which are then summarised in a 'Grammar Focus' at the end of the Pupil's Books. Key features Animated videos bring the songs and action stories to life. Like the separate Songs CDs they include both sung and karaoke versions of the songs. The clear and comprehensive Teacher's Books provide many additional activities including page-by-page ideas for mixed-ability classes. The course is ... Unknown localization key: "more"

Objev podobné jako Join Us for English 2 Pupil´s Book - Herbert Puchta, Günter Gerngross

Join Us for English is a fun course for young learners aged 7-10 years. Join Us for English is a fully updated new edition of the highly successful Join In. This five-level course for young learners provides a motivating and enjoyable way to learn English. Join Us for English has been thoroughly restructured for optimum clarity and ease of use, and includes new artwork, topics, cartoon stories and songs. The revised course ties in with Common European Framework guidelines: It includes cross-curricular content and creates opportunities for self-assessment and portfolio building. It includes new culture pages, 'Project Time' and writing activities from level 2 onwards, plus a separate Language Portfolio for each level. The writing syllabus is specially designed to develop this skill in a fun and meaningful way. In the higher levels 'Look!' sections highlight key grammar structures which are then summarised in a 'Grammar Focus' at the end of the Pupil's Books. Key features Animated videos bring the songs and action stories to life. Like the separate Songs CDs they include both sung and karaoke versions of the songs. The clear and comprehensive Teacher's Books provide many additional activities including page-by-page ideas for mixed-ability classes. The course is ... Unknown localization key: "more"

Objev podobné jako Join Us for English 1 Pupils Book - Günter Gerngross

Join Us for English is a fun course for young learners aged 7-10 years. Join Us for English is a fully updated new edition of the highly successful Join In. This five-level course for young learners provides a motivating and enjoyable way to learn English. Join Us for English has been thoroughly restructured for optimum clarity and ease of use, and includes new artwork, topics, cartoon stories and songs. The revised course ties in with Common European Framework guidelines: It includes cross-curricular content and creates opportunities for self-assessment and portfolio building. It includes new culture pages, 'Project Time' and writing activities from level 2 onwards, plus a separate Language Portfolio for each level. The writing syllabus is specially designed to develop this skill in a fun and meaningful way. In the higher levels 'Look!' sections highlight key grammar structures which are then summarised in a 'Grammar Focus' at the end of the Pupil's Books. Key features Animated videos bring the songs and action stories to life. Like the separate Songs CDs they include both sung and karaoke versions of the songs. The clear and comprehensive Teacher's Books provide many additional activities including page-by-page ideas for mixed-ability classes. The course is ... Unknown localization key: "more"

Objev podobné jako Join Us for English Starter Activity Book - Günter Gerngross

Join Us for English is a fun course for young learners aged 7-10 years. Join Us for English is a fully updated new edition of the highly successful Join In. This five-level course for young learners provides a motivating and enjoyable way to learn English. Join Us for English has been thoroughly restructured for optimum clarity and ease of use, and includes new artwork, topics, cartoon stories and songs. The revised course ties in with Common European Framework guidelines: It includes cross-curricular content and creates opportunities for self-assessment and portfolio building. It includes new culture pages, 'Project Time' and writing activities from level 2 onwards, plus a separate Language Portfolio for each level. The writing syllabus is specially designed to develop this skill in a fun and meaningful way. In the higher levels 'Look!' sections highlight key grammar structures which are then summarised in a 'Grammar Focus' at the end of the Pupil's Books. Key features Animated videos bring the songs and action stories to life. Like the separate Songs CDs they include both sung and karaoke versions of the songs. The clear and comprehensive Teacher's Books provide many additional activities including page-by-page ideas for mixed-ability classes. The course is ... Unknown localization key: "more"

Objev podobné jako Join Us for English 4 Pupils Book - Günter Gerngross

Join Us for English is a fun course for young learners aged 7-10 years. Join Us for English is a fully updated new edition of the highly successful Join In. This five-level course for young learners provides a motivating and enjoyable way to learn English. Join Us for English has been thoroughly restructured for optimum clarity and ease of use, and includes new artwork, topics, cartoon stories and songs. The revised course ties in with Common European Framework guidelines: It includes cross-curricular content and creates opportunities for self-assessment and portfolio building. It includes new culture pages, 'Project Time' and writing activities from level 2 onwards, plus a separate Language Portfolio for each level. The writing syllabus is specially designed to develop this skill in a fun and meaningful way. In the higher levels 'Look!' sections highlight key grammar structures which are then summarised in a 'Grammar Focus' at the end of the Pupil's Books. Key features Animated videos bring the songs and action stories to life. Like the separate Songs CDs they include both sung and karaoke versions of the songs. The clear and comprehensive Teacher's Books provide many additional activities including page-by-page ideas for mixed-ability classes. The course is ... Unknown localization key: "more"

Objev podobné jako Join Us for English 4 Activity Book - Günter Gerngross

Join Us for English is a fun course for young learners aged 7-10 years. Join Us for English is a fully updated new edition of the highly successful Join In. This five-level course for young learners provides a motivating and enjoyable way to learn English. Join Us for English has been thoroughly restructured for optimum clarity and ease of use, and includes new artwork, topics, cartoon stories and songs. The revised course ties in with Common European Framework guidelines: It includes cross-curricular content and creates opportunities for self-assessment and portfolio building. It includes new culture pages, 'Project Time' and writing activities from level 2 onwards, plus a separate Language Portfolio for each level. The writing syllabus is specially designed to develop this skill in a fun and meaningful way. In the higher levels 'Look!' sections highlight key grammar structures which are then summarised in a 'Grammar Focus' at the end of the Pupil's Books. Key features Animated videos bring the songs and action stories to life. Like the separate Songs CDs they include both sung and karaoke versions of the songs. The clear and comprehensive Teacher's Books provide many additional activities including page-by-page ideas for mixed-ability classes. The course is ... Unknown localization key: "more"

Objev podobné jako Join Us for English 2 Activity Book (Defekt) - Herbert Puchta, Günter Gerngross