breaking free from emotional eating geneen roth

#1 New York Times bestselling author of Women Food and GodThere is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:• Learning to recognize the signals of physical hunger• Eating without distraction• Knowing when to stop• Kicking the scale-watching habit• Withstanding social and family pressures And many more strategies to help you break the binge-diet cycle—forever.

Objev podobné jako Breaking Free from Emotional Eating - Geneen Roth

· Do you wish you ate less?· Do you eat to control your feelings?· Do you ever feel frustrated and hopeless about your weight?· Do you wish that you felt differently about food, about yourself, and about life?Then let Paul McKenna help you!Emotional Eating is the number one cause of obesity in the western world, but Paul McKenna has made an amazing breakthrough in his mission to help people lose weight. This amazing new system is aimed at getting beneath the issue of weight loss to eradicate the root cause of over-eating. The download programmes in this book are designed to help you bring about dynamic, lasting change - a gentle breakthrough to help you transform your body, your relationship to food and your entire life. Let Paul McKenna help you to have success and a sense of security and joy that is beyond what you can imagine.Paul McKenna wants to help you escape from the unsatisfying cycle of frustration and self-medication with food. He is determined to help you find your inner strength to help you lose weight and gain confidence, freedom and emotional wisdom.

Objev podobné jako Freedom from Emotional Eating - Paul McKenna

Making visible the real effects of Long Covid on people and their lives, this guide explores the issues of living with the condition, helping people to make sense of their experiences on the road to recovery.Rooted in the author''s personal story of having Long Covid since April 2020, the book offers ideas from Narrative Therapy as a lens through which to address the emotional impact of Long Covid, and shares practical strategies for managing symptoms and regaining quality of life. Acknowledging that recovery is unpredictable, the book sheds light on the often invisible challenges faced by people living with chronic conditions, such as managing pacing and rest in a world that values productivity, the impact of illness on relationships, coping in the context of a pandemic, and negotiating day to day life when you are living between illness and wellness.Also drawing on the author''s expertise as a Clinical Psychologist working in physical health, Breaking Free from Long Covid offers ideas for reconnecting with what matters most to you when illness threatens to take over your life.

Objev podobné jako Breaking Free from Long Covid - Lucy Gahan

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Spiritual and Practical Help to Live Free from Emotional Manipulation and Control· Gain practical tools to recognize intimidation and control· Learn how to break the power of emotional control over your life· Discover new levels of mental and emotional well-beingAre you frustrated by a demanding relationship? Confused about someone''s motives? Questioning your sanity? Battling feelings of insecurity and the need to please? You''re in the trenches of emotional manipulation. And you''re not alone.With penetrating insight, biblical teaching, and practical application, prophetic voice and apostolic leader Ryan LeStrange exposes this overlooked and misunderstood area of spiritual warfare we all face. Revealing what emotional manipulation is and how it operates, LeStrange equips you with the spiritual and practical tools you need to· discern the covert tactics of intimidation, control, and manipulation· experience relief from manipulative influences and situations· shut down the attacks designed to infiltrate your mind· break the power of emotional control over your life· discover new levels of mental and emotional well-being Here is your battle plan to break free from the grip of emotional and spiritual manipulation--and discover a healthy pathway forward into the plans and purposes God has for you.

Objev podobné jako Exposing Emotional Manipulation - Ryan LeStrange

Breaking Up With Sugar is a 66-day roadmap for going sugar-free, from an eating disorder specialist and therapist who broke free of her own sugar addiction.

Objev podobné jako Breaking Up With Sugar - Molly Carmel

Embraced by Oprah, the #1 New York Times bestselling guide that explains the connection between eating and emotion from Geneen Roth—noted authority on mindful eating.No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all. After three decades of studying, teaching, and writing about our compulsions with food, bestselling author Geneen Roth adds a powerful new dimension to her work in Women Food and God. She begins with her most basic concept: the way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning, transformation, and, yes, even God. A timeless and seminal work, Women Food and God shows how going beyond the food and the feelings takes you deeper into realms of spirit and soul—to the bright center of your own life.

Objev podobné jako Women Food and God - Geneen Roth

Do you eat when you''re not hungry? Or when you''re angry and upset? Do you eat to control your feelings? Allen Carr''s Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr''s Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating. With Allen Carr''s Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book. What people say about Allen Carr''s Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "His skill is in removing the psychological dependence." The Sunday Times "I know so many people who turned their lives ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easy Way to Quit Emotional Eating - Allen Carr, John Dicey

In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents. Growing up with emotionally immature parents (EIPs) can leave you feeling lonely and neglected. You may have trouble setting limits and expressing your feelings. And you may even be more susceptible to other emotionally immature people as you establish adult relationships. In addition, as your parents become older, they may still treat your emotions with mockery and contempt, be dismissive and discounting of your reality and try to control and diminish your sense of emotional autonomy and freedom of thought. In short, EIPs can be self-absorbed, inconsistent and contradictory. So, how can you recover from their toxic behaviour? Drawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers yet another essential resource. With this follow-up guide, you'll learn practical skills to help you recognize the signs of an EIP, protect yourself against an emotional takeover, reconnect with your own ... Unknown localization key: "more"

Objev podobné jako Recovering from Emotionally Immature Parents - Lindsay C. Gibson

A fallen regime. A missing child. A chance at freedom.By the #1 New York Times bestselling author of Divergent, Poster Girl is a haunting adult dystopian mystery that explores the expanding role of surveillance on society - an inescapable reality that we welcome all too easily.WHAT''S RIGHT IS RIGHT. Sonya Kantor knows this slogan - she lived by it for most of her life. For decades, everyone in the Seattle-Portland megalopolis lived under it, as well as constant surveillance in the form of the Insight, an ocular implant that tracked every word and every action, rewarding or punishing by a rigid moral code set forth by the Delegation.Then there was a revolution. The Delegation fell. Its most valuable members were locked in the Aperture, a prison on the outskirts of the city. And everyone else, now free from the Insight''s monitoring, went on with their lives. Sonya, former poster girl for the Delegation, has been imprisoned for ten years when an old enemy comes to her with a deal: find a missing girl who was stolen from her parents by the old regime, and earn her freedom. The path Sonya takes to find the child will lead her through an ... Unknown localization key: "more"

Objev podobné jako Poster Girl - Veronica Roth

Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their fears? How can parents foster independence while still supporting their children? How can parents reduce the hold their child''s anxiety has taken over the entire family?Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children''s anxiety by changing the way they themselves respond to their children''s symptoms-importantly, parents are not required to impose changes on their children''s behavior. Instead, parents are shown how to replace their own accommodating behaviors (which allow anxiety to flourish) with supportive responses that demonstrate both acceptance of children''s difficulties and confidence in their ability to cope. From understanding child anxiety and OCD, to learning how to talk with an anxious child, to avoiding common traps and pitfalls (such as being overly protective or demanding) to identifying the ways in which parents have been enabling a child''s anxious behaviors, this book is full of detailed guidance and practical suggestions. Worksheets ... Unknown localization key: "more"

Objev podobné jako Breaking Free of Child Anxiety and OCD - Eli R. Lebowitz

If you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed-and you may have lingering feelings of anger, loneliness, betrayal, and abandonment as a result. As an adult, you have fought hard to establish your own sense of self, and heal the invisible wounds caused by your upbringing. But what about other emotionally immature people (EIP) in your life? EIPs are often unpredictable, volatile, and difficult to handle. They tend to be me-first people, with little regard for others. They may not respect you as an individual-which can be isolating, hurtful, and lonely. As an adult child of an emotionally immature parent (ACEIP), you may be particularly vulnerable to EIPs. But you are not powerless! If you're tired of being emotionally hijacked by EIPs, this handbook can help you avoid common traps, build confidence, and stand strong in yourself. In this must-have guide, author Lindsay Gibson provides everyday solutions to help you manage relationships with any emotionally immature person. You'll find practical insights and explorations into the most common challenges ACEIPs face, and practical guidance to help set boundaries and establish healthier ... Unknown localization key: "more"

Objev podobné jako Disentangling from Emotionally Immature People - Lindsay C. Gibson

The thrilling third book in the internationally bestselling Divergent series that inspired a series of major motion pictures starring Shailene Woodley. This special 10th anniversary edition features exclusive content from Veronica Roth and a beautiful reimagined cover art from award-winning illustrator Victo Ngai.The faction-based society that Tris Prior once believed in is shattered – fractured by violence and scarred by loss. So when offered a chance to explore the world past the limits she''s known, Tris is ready. Perhaps, beyond the fence, she and Tobias will find a simple new life together, free from complicated lies, tangled loyalties, and painful memories.But Tris''s new reality is even more alarming than the one she left behind. Once again, she must battle to comprehend the complexities of human nature – and of herself – while facing impossible choices about courage, allegiance, sacrifice and love.Told from a riveting dual perspective, this explosive conclusion to Veronica Roth''s bestselling Divergent trilogy reveals the secrets of the dystopian world that captivated readers in Divergent and Insurgent.

Objev podobné jako Allegiant - Veronica Roth

Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian. Discover the art and science of mindful eating!  Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones. Rather than nourishing our bodies, we are feeding anxiety and poor habits that prevent our systems from functioning well. Author and registered dietitian Michelle Babb shows you how to practice mindful eating that lets your body access the nutrients from food and turn on its self-regulating system. When you build a positive relationship with food, you reduce binge and emotional eating—and can shed pounds, maintain your healthiest weight, and ensure optimal digestion. Here, you’ll learn how to: • Bring your attention to eating • Engage the senses (tune into smell, taste, texture, thoughts) while eating • Identify your habits and patterns around food • Eat when you''re hungry (and know when you''re full) • Discover foods that taste good (and make you feel good) • Whip 30 vegetarian recipes designed to engage all your senses ... Unknown localization key: "more"

Objev podobné jako Mastering Mindful Eating - Michelle Babb

Maison Berger Paris My Home Free from Tobacco Odour, 400 ml, Náplně do aroma difuzérů Vůně do bytu, Náhradní náplň Maison Berger Paris My Home Free from Tobacco Odour změní vůni každého prostoru dle vaší aktuální nálady. Vlastnosti: dřevitá vůně Jak používat: Vyměňte náplň dle přiloženého návodu.

Objev podobné jako Maison Berger Paris My Home Free from Tobacco Odour náplň do aroma difuzérů 400 ml

A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery.If you’ve been in therapy for an eating disorder, such as anorexia nervosa or bulimia, your past treatment may have focused on helping you control your emotions and contain your behaviors. However, research now shows that many people with eating disorders actually suffer from emotional overcontrol. Based on more than twenty years of research, this breakthrough workbook offers skills based in radically open dialectical behavior therapy (RO DBT), a proven-effective, transdiagnostic approach for treating disorders of overcontrol (OC).With this compassionate workbook, you’ll learn how to move beyond the unhealthy coping strategies that keep you feeling isolated and lonely, find tips for building a solid support network and enriching social connections, and develop your own personalized plan for staying on the path to recovery. You’ll also find assessments to help you determine the root cause of your OC disorder, exercises for increasing social engagement, and skills for improving social flexibility, trust, and intimacy.Having an eating disorder can make you feel like you’re alone in the world. Even if you’re in recovery, you may have days when feelings of isolation are ... Unknown localization key: "more"

Objev podobné jako The Radically Open DBT Workbook for Eating Disorders - Ellen Astrachan-Fletcher, Mima Simic, Karyn D. Hall

This book explores the link between autism and eating disorders through testimonies from practitioners, service users and carers. Combining research findings, case studies and first-hand accounts, it provides insights into how individuals on the autism spectrum can be supported towards full recovery from an eating disorder. Edited by the lead Clinical Psychologist at the Maudsley Eating Disorder National Service, informed by their team''s research, chapters focus on the unique issues arising when autism and eating disorders coexist.The contributors suggest treatment adaptations from a multi-disciplinary perspective, and touch more broadly on the topic of poor mental health outcomes for autistic individuals, and how these might be improved.

Objev podobné jako Supporting Autistic People with Eating Disorders

What if a single revelation - like a single choice - changed everything? What if love and loyalty made you do things you never expected?The faction-based society that Tris Prior once believed in is shattered - fractured by violence and power struggles and scarred by loss and betrayal. So when offered a chance to explore the world past the limits she's known, Tris is ready. Perhaps beyond the fence, she and Tobias will find a simple new life together, free from complicated lies, tangled loyalties, and painful memories.But Tris's new reality is even more alarming than the one she left behind. Old discoveries are quickly rendered meaningless. Explosive new truths change the hearts of those she loves. And once again, Tris must battle to comprehend the complexities of human nature - and of herself - while facing impossible choices about courage, allegiance, sacrifice and love.Told from a riveting dual perspective, Allegiant, by #1 New York Times best-selling author Veronica Roth, brings the Divergent series to a powerful conclusion while revealing the secrets of the dystopian world that has captivated millions of readers in Divergent and Insurgent.

Objev podobné jako Allegiant - Veronica Roth

The faction-based society that Tris Prior once believed in is shattered - fractured by violence and power struggles and scarred by loss and betrayal. So when offered a chance to explore the world past the limits she's known, Tris is ready. Perhaps beyond the fence, she and Tobias will find a simple new life together, free from complicated lies, tangled loyalties, and painful memories. But Tris's new reality is even more alarming than the one she left behind. Old discoveries are quickly rendered meaningless. Explosive new truths change the hearts of those she loves. And once again, Tris must battle to comprehend the complexities of human nature - and of herself - while facing impossible choices about courage, allegiance, sacrifice and love. Told from a riveting dual perspective, Allegiant, by #1 New York Times best-selling author Veronica Roth, brings the Divergent series to a powerful conclusion while revealing the secrets of the dystopian world that has captivated millions of readers in Divergent and Insurgent.

Objev podobné jako Allegiant - Veronica Roth

Shortlisted for the CWA John Creasey New Blood Dagger 2023‘A rich, gut-punch of a crime thriller’ Ashley Audrain, Sunday Times bestselling author of The PushIt’s every mother’s worst fearOn a sun-hazed afternoon in the Florida Keys, a child goes missing from the beach. Dr Mirren Fitzpatrick appeals to the world to help find her eight-year-old adopted daughter. The family are on holiday from Ireland, far from home and desperate to return there as they arrived – together.Yet the police are immediately suspicious of Mirren. She was drinking at a bar – alone – shortly before reporting that her youngest child had disappeared. As rumours abound about Mirren’s past a trial-by-media ensues, and she is turned from a figure of pity to the villain of the piece.And then a small body is found dumped in the ocean. Is Mirren a heartbroken mother, or the architect of her daughter’s fate?A stunning debut from a brilliant new voice in Irish crime fiction, perfect for fans of Gillian Flynn and Ashley Audrain. Breaking will see readers question their own notions of motherhood, guilt and the inescapable consequences of the past.Praise for Breaking ‘This story draws you in immediately… There is a real freshness to ... Unknown localization key: "more"

Objev podobné jako Breaking - Amanda Cassidy

Leading therapists and researchers have come to understand that many psychological disorders share common features and respond to common therapeutic treatments. This deepened understanding of the nature of psychological disorders, their causes, and their symptoms has led to the development of new, comprehensive treatment programs that are effective for whole classes of disorders. Unified Protocol for Transdiagnostic Treatment of Emotional Disorders is one such program.Designed for individuals suffering from emotional disorders, including panic disorder, social anxiety disorder, generalized anxiety disorder, posttraumatic stress disorder, obsessive compulsive disorder, and depression, this program focuses on helping you to better understand your emotions and identify what you''re doing in your responses to them that may be making things worse. Throughout the course of treatment you will learn different strategies and techniques for managing your emotional experiences and the symptoms of your disorder. You will learn how to monitor your feelings, thoughts, and behaviors; confront uncomfortable emotions; and learn more effective ways of coping with your experiences. By proactively practicing the skills presented in this book-and completing the exercises, homework assignments and self-assessment quizzes provided in each chapter, you will address your problems in a comprehensive and effective way so you can regulate your emotional ... Unknown localization key: "more"

Objev podobné jako Unified Protocol for Transdiagnostic Treatment of Emotional Disorders - Clair Cassiello-Robbins, Todd J. Farchione, Shannon Sauer-Zavala, Kristen K

Transforming Emotional Pain presents an accessible self-help approach to mental health based on Emotion-Focused Therapy (EFT). Based on the principles of EFT, and developed by clinicians and researchers, this client-focused workbook is designed to supplement psychotherapy and can also serve as a self-help book. It will help readers learn how to regulate feelings that are unpleasant and transform painful feelings, so that they can fulfil their needs and feel more connected and empowered in their lives. Providing a step-by-step sequential guide to exploring, embracing, and transforming emotions, the various chapters guide the reader to help overcome emotional avoidance, with sections on: transforming the emotional self-interrupter; transforming the inner self-worrier; transforming the self-critic; and healing from emotional injury. This workbook can be used by trained therapists, mental health professionals, psychology professionals, and trainees as supplementary to their therapeutic interventions with clients. It can also be used by general readers with an interest in self-help literature and resources or anyone wanting to explore, embrace, and transform their emotions.

Objev podobné jako Transforming Emotional Pain - Ladislav Timuľák, Mary Creaner, Aman Kwatra, Sharon Lu Huixian, Ciara Joyce

THE GROUNDBREAKING GUIDE TO SELF-HEALING, AND GETTING THE LOVE YOU MISSED''Years ago, I was on vacation and read The Emotionally Absent Mother. That book was one of many that woke me up... I began the process of reparenting and it''s changed my life.'' Dr. Nicole LePera, New York Times-bestselling author of How to Do the WorkWas your mother preoccupied or distant? Did she regularly demean you? Have you struggled with relationships - or with your own self-worth? Often, the grown children of emotionally absent mothers can''t quite put a finger on what''s missing from their lives. The children of abusive mothers, by contrast, may recognize the abuse - but overlook its lasting, harmful effects.Psychotherapist Jasmin Lee Cori has helped thousands of women and men heal the hidden wounds left by every kind of undermothering. In the second edition of this pioneering book, with compassion for mother and child alike, she explains:- Possible reasons your mother was distracted or hurtful - and what she was unable to give- The lasting impact of childhood emotional neglect and abuse- How to find the child inside you and fill the ''mother gap'' through reflections and exercises- How to secure a happier future for yourself ... Unknown localization key: "more"

Objev podobné jako The Emotionally Absent Mother - Jasmin Lee Cori

Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises and worksheets to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood.

Objev podobné jako Break Free from Maternal Anxiety - Catherine Green, Victoria Bream, Fiona Challacombe

The aim of this accessible cookbook is to demystify gluten-free cooking and show you that it’s surprisingly easy to create foods that you thought you’d never be able to eat again. The introductory section contains clear medical and nutritional advice on all aspects of gluten-free diets and eating. You’ll find information on the different types of gluten-free flours, what bakes they are suitable for, and how to blend them. Then there are tried-and-tested recipes for all kinds of breads, cakes, cookies, pasta, pies, puddings, pastries and sauces that will revolutionize your gluten-free diet and help you enjoy foods you may have thought were off the menu for good. You’ll find traditional recipes that have been reworked to make them gluten free, as well as plenty of delicious new ideas and inherently gluten-free dishes that everyone should have in their repertoire. Many are dairy-free, vegan and vegetarian, too. All have step-by-step instructions to ensure success, along with a gorgeous photograph of the finished dish.

Objev podobné jako Gluten-Free Kitchen - Catherine Atkinson

Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder. Through interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help teens to get on top of their fears and panic. Co-written by respected clinicians in the field, the strategies in this book are tried and tested in helping teens and young people in their journey through panic.

Objev podobné jako Free from Panic - Lucy Willetts, Kerstin Thirlwall, Monika Parkinson

Free yourself from your psychological dependence on alcohol with the world-renowned, internationally bestselling Easyway method.Problem drinking begins with emotions. The desire to have "just the one" to relax after work. The turning to a bottle of wine when things are going wrong and you''re feeling stressed. The big special days, such as birthdays and Christmas, which we believe wouldn''t be the same without a drink. Meanwhile, this wrongful belief is wreaking havoc with our health, relationships, finances, and lives. This destructive cycle can end. With Allen Carr''s Easyway method, you have the power to stop drinking without willpower and without missing out.The world-renowned, clinically-proven Easyway method has helped an estimated 50 million people with their behavioral issues and addictions. It works by unraveling the cognitive brainwashing that leads you to desire the very thing that is harming you. By explaining why you feel the need to drink, and with simple step-by-step instructions to set you free from this addiction, celebrated addiction expert Allen Carr shows you how to escape from the emotional drinking trap and enjoy a healthier, happier life. • A unique method that does not require willpower • Removes the psychological need to drink alcohol• Relieves ''hangxiety'' and ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easy Way to Quit Emotional Drinking - Allen Carr, John Dicey

October, 1736. Lured out of retirement to serve as Constable once again, Richard Nottingham finds Leeds very different from the place he remembers. Many newcomers have been attracted by the town''s growing wealth - but although the faces have changed, the crimes remain the same, as Nottingham discovers when a body is found floating in the River Aire, its throat cut. What has changed is the fear that pervades the town. With more bodies emerging and witnesses too frightened to talk, Nottingham realizes he''s dealing with a new kind of criminal, someone with no respect for anything or anyone. Someone who believes he''s beyond the law; someone willing brutally to destroy anyone who opposes him. To stop him, Nottingham will need to call in old favours, rely on trusted friendships, and seek help from some very unlikely sources.

Objev podobné jako Free from all Danger - Chris Nickson

Joyful gluten-free recipes to enjoy together In her follow-up to Can You Make That Gluten-free?, Megan McKenna shares recipes that spark joy and are perfect for sharing with loved ones. For many people, avoiding gluten can be an isolating experience, but with this book you can get together with friends and family without needing your own separate portion of gluten-free food. It's about everyone gathering around the dinner table and enjoying delicious food (which happens to be free from gluten) together.CONTENTS INCLUDE:Crowd-pleasing brunch recipes: Baked feta breakfast bruschetta, Honey avocado bites and Bacon & spinach egg muffinsRomantic date night dishes: Marry me chicken, Pink sauce spaghetti with lardons & walnuts and Mini heart pizzasDelicious home comforts: Short rib ragu of dreams, Cheesy crispy mac 'n' cheese and Flaky apple pie parcelsFun and tasty sharing plates: Buffalo chicken bites, BBQ pulled pork & pineapple tacos and Sweet & salty chocolate covered nachosSolo self-love dinners: Garlic chicken Kyiv, Egg fried rice and Steak fajita loaded jacket potato

Objev podobné jako Love Gluten Free - Megan McKenna

''LEON was the first restaurant on the high street to pay attention to a new way of eating - championing gluten-, dairy- and sugar-free food. We''ve always done it. It''s always done us and our customers good. Now it''s time to stop it being a secret.'' - John Vincent, LEON co-founderEach recipe in this beautiful cookbook is completely gluten-, dairy- and refined sugar-free, with many following a ''paleon'' formula (LEON''s version of Paleo). From recipes for gluten-free Spaghetti Vongole to chocolate beetroot cake, breakfast dahl to chicken and olive tagine, this book contains recipes for every meal of the day and every occasion, and proves that a free-from menu can be utterly delicious.

Objev podobné jako Leon: Leon Fast & Free - Jane Baxter, John Vincent

An important reminder on what keeps us from being truly freeJesus said, “All authority in heaven and on earth has been given to me” (Matthew 28:18). As believers, we have Christ and never need to be afraid. Yet it’s also true that we are not immune to the effects of evil. Christ has conquered sin and death, but in his infinite wisdom—for reasons that are often difficult for us to understand—evil is still permitted to exist. Even if we’re saved and trust in Christ, we may still find areas in which we just can’t get victory. Maybe it’s a sin we’ve confessed again and again or a constant struggle with depression, anger, or lust. These long-imbedded patterns of shameful living continue to entangle us day after day, month after month, and even year after year.In Truly Free best-selling author Robert Morris invites us into a glorious truth—that the promise of being set free from the slavery of sin is a promise to be set free completely. Although evil is real and Christians can be oppressed by it, we have the promise that the one who is in us is greater than the one who is in the world (1 John ... Unknown localization key: "more"

Objev podobné jako Truly Free - Robert Morris

God''s strength can win back your freedom, your life, and bring you everyday peace. Full of biblical and theological truths, Kirby Kelly encourages and empowers us to end addiction of sin through the practical and authentic battle advice of God''s Word. Overcome recurring sin, break generational habits and cycles, and win back your life through the grace and mercy of Jesus Christ.Tired of the same cycle over and over again? Of the endless spirals of self-destructive sin? In You Can Be Free, discover a real-life battle plan to break the spiritual bondage of habitual sin.You''re not alone. So many Christians are desperate to find a way to overcome recurring sin in their lives, a dominating factor when it comes to coping mechanisms in today''s society. Kirby Kelly has been there, and she''s created a battle plan to help others break free from unhealthy thoughts, behaviors, and cycles to find God''s actual peace in their lives.Leading from the front, Kelly offers her own story first and shares biblical strategies to:Connect and confessStay in boundsKnow your enemyKnow your GodKnow yourself Set your green and red light zonesTurn around and come homeMakeover your mind Kirby Kelly offers practical, tactical advice to the questions: ... Unknown localization key: "more"

Objev podobné jako You Can Be Free - Kirby Kelly

A fallen regime. A missing child. A chance at freedom. By the #1 New York Times bestselling author of Divergent, Poster Girl is a haunting adult dystopian mystery that explores the expanding role of surveillance on society - an inescapable reality that we welcome all too easily. WHAT'S RIGHT IS RIGHT. Sonya Kantor knows this slogan - she lived by it for most of her life. For decades, everyone in the Seattle-Portland megalopolis lived under it, as well as constant surveillance in the form of the Insight, an ocular implant that tracked every word and every action, rewarding or punishing by a rigid moral code set forth by the Delegation. Then there was a revolution. The Delegation fell. Its most valuable members were locked in the Aperture, a prison on the outskirts of the city. And everyone else, now free from the Insight's monitoring, went on with their lives. Sonya, former poster girl for the Delegation, has been imprisoned for ten years when an old enemy comes to her with a deal: find a missing girl who was stolen from her parents by the old regime, and earn her freedom. The path Sonya takes to find the child will lead ... Unknown localization key: "more"

Objev podobné jako Poster Girl - Veronica Roth

A fallen regime. A missing child. A chance at freedom.By the #1 New York Times bestselling author of Divergent, Poster Girl is a haunting adult dystopian mystery that explores the expanding role of surveillance on society - an inescapable reality that we welcome all too easily.WHAT'S RIGHT IS RIGHT. Sonya Kantor knows this slogan - she lived by it for most of her life. For decades, everyone in the Seattle-Portland megalopolis lived under it, as well as constant surveillance in the form of the Insight, an ocular implant that tracked every word and every action, rewarding or punishing by a rigid moral code set forth by the Delegation.Then there was a revolution. The Delegation fell. Its most valuable members were locked in the Aperture, a prison on the outskirts of the city. And everyone else, now free from the Insight's monitoring, went on with their lives.Sonya, former poster girl for the Delegation, has been imprisoned for ten years when an old enemy comes to her with a deal: find a missing girl who was stolen from her parents by the old regime, and earn her freedom. The path Sonya takes to find the child will lead her through an unfamiliar, ... Unknown localization key: "more"

Objev podobné jako Poster Girl - Veronica Roth

You''re being healthy, eating in a more considered manner and, most importantly, you''ve never felt better. So why is it still so tricky to navigate life as a sugar-free diner? From going out for dinner, to staying in with friends, it can be a challenge to cook, eat and socialize in a world of refined sugar eaters.How to be Sugar-Free and Keep Your Friends helps you to go about your life without compromises, excuses or apologies. Instead, you''ll be armed with over 50 fresh, exciting and globally-inspired recipes, free from any refined sugar, and discover a whole new world of natural sweeteners. Happily cook for yourself, your friends and your family (without hearing any complaints!), and dip into tips, tricks and hacks to learn how to be a better, more easygoing sugar-avoider.Your options will open up, you''ll enjoy a delicious new menu of food, and your friends. well, they''ll never have a bad word to say again!

Objev podobné jako How to be Sugar-Free and Keep Your Friends - Megan Davies

Wean your baby and nourish your toddler with 100 nutritious recipes free from all 14 major allergens. ''Introducing your baby to food is one of the many great joys of parenthood. When it comes to weaning children with food allergies, we are two mums who have been there, done that and got the baby food-spattered T-shirts.''With over 100 delicious, wholesome recipes covering your baby''s very first tastes up to mini meals, The Allergy-Free Baby & Toddler Cookbook works with whichever weaning method you use. Offering meal plans and a host of practical advice and nutritional expertise this book will help lay the foundations for life-long healthy eating. Using ingredients that can be readily found in supermarkets, each recipe is free from 14 major food allergens: dairy, eggs, peanuts, tree nuts, soya, gluten, sesame, fish, molluscs, crustaceans, celery, mustard, lupin and sulphites.

Objev podobné jako The Allergy-Free Baby & Toddler Cookbook - Ellie Lux, Fiona Heggie

Dámské nízké boty Loap FREIA jsou určeny pro nošení ve městě nebo při volnočasových aktivitách. Svrchní materiál kombinuje textilii s polyuretanem, podšívka je textilní. Boty mají EVA podešev pro měkký došlap a vyjímatelnou stélku.

• Velmi měkký došlap díky EVA podešvi
• Pohodlí od jara do podzimu pro volný čas
• Vyjímatelná stélka z EVA pěny absorbuje nárazy
• Snadné nazouvání s poutkem na patě

Objev podobné jako LOAP FREIA Dámská volnočasová obuv, bílá, velikost

Pouzdro do školy Barbie Flowers Forever Free má rozměry 10×23×6 cm a vícebarevný design. Je vyrobeno s vyztuženými stěnami pro ochranu obsahu. Vnitřní prostor je volný, vhodný pro starší školáky.

• Vyztužené stěny chrání psací potřeby
• Volný vnitřní prostor pro rychlé ukládání
• Vícebarevný design s motivem Barbie
• Ideální rozměry 10×23×6 cm

Objev podobné jako BARBIE Vícebarevný Flowers Forever Free (5903162088372)

It''s daunting when your child is diagnosed with a food allergy but just because they''re allergic to one, or indeed, several types of food doesn''t mean that they can''t eat delicious meals with the rest of the family, benefit from a healthy, balanced diet or (should they deserve them!) have tasty treats. From shepherd''s pie, risottos, Thai curries and casseroles as well as cakes and desserts, The Allergy-Free Family Cookbook is packed full of 100 nutritious recipes, which allow everyone around the table to enjoy the same meal. Using ingredients that can be readily found in supermarkets, each recipe is free from all eight major food allergens: dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish.

Objev podobné jako The Allergy-Free Family Cookbook - Ellie Lux, Fiona Heggie

A transformative guide with practical strategies for women to regain control over their lives, free from the paralyzing grip of guilt.

Objev podobné jako Guilt Free - Dr Jennifer Reid

THE SUNDAY TIMES BESTSELLER‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’ Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcastLife can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone.Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you to: - overcome negative thought patterns- move away from perfectionism and break free from expectations- say ‘no’ to toxic people and situations and set boundaries- stop keeping yourself small and step into your power- build a life where self-love is non-negotiable. You’ll wish you’d read this book sooner.

Objev podobné jako How to Stop Breaking Your Own Heart - Meggan Roxanne

Freedom From The Seven Deadly Sins is a concise yet powerful exploration of the human condition through the lens of Scripture. Originally adapted from Billy Graham''s impactful radio sermons, the book dives deeply into the seven cardinal sins--pride, anger, envy, impurity, gluttony, laziness, and greed. Graham unpacks each sin with clarity and compassion, illustrating its damaging effects on individuals and society. The book doesn''t just diagnose these spiritual maladies; it offers actionable steps, rooted in biblical wisdom, for overcoming these destructive patterns and embracing God''s transformative grace.The resurgence of interest in topics like morality, spirituality, and self-help creates fertile ground for revisiting the concept of the seven deadly sins. Current trends reveal: Moral Anxiety: In a world grappling with rapid cultural shifts, many seek a moral compass to navigate issues like greed, vanity, and anger.Renewed Interest in Ancient Wisdom: Platforms like podcasts, blogs, and social media are reviving interest in traditional virtues and vices, often using secularized or philosophical approaches.Mental Health Focus: Pride, envy, and anger frequently appear as underlying factors in discussions on anxiety, depression, and relational breakdowns.The book''s straightforward, biblically grounded approach makes it accessible for a wide range of readers, but the deeper philosophical and theological reflections ... Unknown localization key: "more"

Objev podobné jako Freedom from The Seven Deadly Sins - Billy Graham

Little by little, an amnesiac pieces together the truth about her Southern family, her old life, and a friend’s murder, in this engrossing novel of suspense. Waking up with amnesia in an Atlanta hospital, Cassie Barber-Davenport goes home to a life she doesn’t recognize. She gradually learns that her associations with neo-Confederates and white supremacists have left her estranged from her husband and alienated from her children. Cassie no longer wants to embrace these views—but breaking away from that world and from her wealthy Southern family is not so simple. Meanwhile, she still suffers confusion and disorientation—experiencing nightmares about an unknown Englishman; hearing from her friend Marcie that she apparently had been having an affair; being dismissed by the police after she’s awakened by a frightening phone call. Then a body is found—and a series of revelations brings Cassie’s past into shocking clarity . . .

Objev podobné jako From My Cold Dead Hands - Hilly Barmby

A powerful approach to heal from abandonment trauma, break free from self-blame and shame, and rebuild trust—with yourself and the ones you love. Do you blame yourself for being abandoned or neglected as a child, or suffer from poor self-esteem, anxiety, or depression as a result? Do you have deep feelings of shame, defectiveness, and insecurity that impact your life and relationships? If so, you are not alone. These are common experiences for survivors of adverse childhood experiences (ACEs). But what happened to you as a child or young adult isn’t your fault. By understanding how you were affected, you can start on the path to healing and personal growth. From family trauma expert and abandonment survivor Kaytee Gillis, Healing from Parental Abandonment offers a powerful, evidence-based approach that draws on acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and compassion-focused therapy (CFT) to help you develop a thorough understanding of what abandonment is and how it may have shaped who you are today. You’ll also learn skills to help you work through self-blame and shame, replace unhealthy behaviors with positive coping skills, form healthy boundaries, and reconnect with your true self. And finally, you’ll ... Unknown localization key: "more"

Objev podobné jako Healing from Parental Abandonment and Neglect - Elaine Miller-Karas, Kaytlyn Gillis

“An exuberant celebration of breaking away from expectations and gender stereotypes […] full of character, colour and fun.” Inclusive Books for ChildrenA fun, wild adventure challenging the stereotypical image of the poised, preened damsel; this princess takes life into her own hands without waiting around for anybody else. We begin our story in a fairy tale world like any other – princesses in distress are rescued by valiant and dashing princes and live happily ever after. But for Tilly, sitting around waiting to be rescued by a prince is BORING. So … Tilly simply rescues herself! “This puny prison can’t hold me!” And it’s not long before word of Tilly’s exploits spreads across the kingdom and inspires other princesses to take their fate into their own hands, too.

Objev podobné jako Princesses Break Free - Knapman Timothy

Poet, pattern-designer, environmentalist and maker of fine books, William Morris (1834-96) was also a committed socialist and visionary writer, obsessively concerned with the struggle to achieve a perfect society on earth. News From Nowhere, one of the most significant English works on the theme of utopia, is the tale of William Guest, a Victorian who wakes one morning to find himself in the year 2102 and discovers a society that has changed beyond recognition into a pastoral paradise, in which all people live in blissful equality and contentment. A socialist masterpiece, News From Nowhere is a vision of a future free from capitalism, isolation and industrialisation. This volume also contains a wide selection of Morris''s writings, lectures, journalism and letters, which expand upon the key themes of News From Nowhere.

Objev podobné jako News from Nowhere and Other Writings - Morris William

Kim Bellisimo''s unique life experiences have enabled her to witness the patterns of energy within and around her clients and work with them to transform their lives. Now, in FROM CHAOS TO CREATIVITY, Bellisimo shows you how you can do the same by moving into a powerful and creative partnership with who you truly are.Interwoven with stories and experiences from her own life that illustrate the development of the EnergyWorks method of personal transformation, Bellisimo confidently guides the reader through a series of in-depth exercises that teach you how to clear the energy in your life by clearing the energy in your home, your personal objects, your place of work and your relationships, so that you can become the creator you were meant to be! We are moving into a time of needing to know how to be in a real, meaningful relationship with everyone and everything around us in order to thrive. This book represents the next evolutionary jump. Using EnergyWorks methods, you can break free from stagnation, reclaim your power, and create a life beyond imagination.

Objev podobné jako From Chaos to Creativity - Kim Bellisimo

Jean-Luc Marion has long endeavored to broaden our view of truth. In this illuminating new book—his deepest engagement with theology to date—Marion proposes a rigorous new understanding of human and divine revelation in a deeply phenomenological key.Although today considered the central theme of theology, the concept of Revelation was almost entirely unknown to the first millennium of Christian thought. In a penetrating historical deconstruction, Marion traces the development of this term to the rise of metaphysics from Aquinas through Suárez, Descartes, and Kant; formalized into an epistemological framework, this understanding of Revelation has restricted philosophical and theological thinking ever since. To break free from these limits, Marion takes hints from theologians including Barth and Balthasar while mobilizing the phenomenology of givenness to provide a rigorous new understanding of revelation as a mode of uncovering. His extensive study of the Jewish and Christian Scriptures unfolds a logic of Trinitarian phenomenality, worked out in conversation with Basil, Augustine, Hegel, Schelling, and others, that ultimately transforms our very notions of being and time.The result is precisely what we have come to expect from this acclaimed philosopher: masterful historical scholarship working in tandem with daring originality.

Objev podobné jako Revelation Comes from Elsewhere - Jean-Luc Marion

A Call for Every Christian to Move from Shallow Living to Deep FaithIn The Dangers of a Shallow Faith, renowned theologian A.W. Tozer warns believers in Christ against the great danger of spiritual lethargy. He urges Christians to be aware of the times in which they live and to recognize how attempting to live a life for God on autopilot will actually undermine their faith. For Tozer, the risks are so significant that "breaking out from the tyranny of spiritual lethargy--whatever the cost--should be the number-one priority of every Christian."In this never-before-published compilation, followers of Christ will discover anew the importance of standing boldly against spiritual and moral slumber. They will also see the importance of remaining awake in the face of constant temptation and distraction. Discover the spiritual awakening and change the Holy Spirit can bring to your life as you surrender completely to God and walk in a deeper faith!

Objev podobné jako The Dangers of a Shallow Faith – Awakening from Spiritual Lethargy - A.W. Tozer, James L. Snyder, Gary Wilkerson

This inspiring memoir, now adapted for young adults, chronicles Top Chef star and Forbes and Zagat 30 Under 30 phenom Kwame Onwuachi''s incredible and odds-defying fame in the food world after a tough childhood in the Bronx and Nigeria.Food was Kwame Onwuachi''s first great love. He connected to cooking via his mother, in the family''s modest Bronx apartment. From that spark, he launched his own catering company with twenty thousand dollars he made selling candy on the subway and trained in the kitchens of some of the most acclaimed restaurants in the country. He faced many challenges on the road to success, including breaking free of a dangerous downward spiral due to temptation and easy money, and grappling with just how unwelcoming the world of fine dining can be for people of color.Born on Long Island and raised in New York City, Nigeria, and Louisiana, Kwame Onwuachi''s incredible story is one of survival and ingenuity in the face of adversity.Praise for the adult edition of NOTES FROM A YOUNG BLACK CHEF"Kwame Onwuachi''s story shines a light on food and culture not just in American restaurants or African American communities but around the world." --Questlove"Fierce and inspiring. . . . This ... Unknown localization key: "more"

Objev podobné jako Notes from a Young Black Chef (Adapted for Young Adults) - Joshua David Stein, Kwame Onwuachi

Hungover, underpaid and overwhelmed, this isn't where Penny expected to be as she reached her late twenties. A sharp, smart and witty look at adulting - Fleabag meets Sorrow and Bliss with a splash of Dolly Alderton. 'No Hard Feelings is clever, funny and surprisingly sweet, and Penny captured my heart' Toni Jordan I exist on validation from emotionally unavailable men, biscuits, and cheap wine, and it's easier to get off with Max than a Tiny Teddy. Penny can't help but compare herself to her friends. Annie is about to become a senior associate at her law firm, Bec has just got engaged, Leo is dating everyone this side of the Yarra, and Penny is just ... waiting. Waiting for Max, her on-again, off-again boyfriend, to allow her to spend the night, waiting for the promotion she was promised, waiting for her Valium to kick in. Waiting for her real life to start. Out of excuses and sick of falling behind, Penny is determined to turn things around. She's going to make it work with Max, impress her tyrannical boss, quit seeing her useless therapist, remember to water her plants, and stop having panic attacks in the work toilets. But ... Unknown localization key: "more"

Objev podobné jako No Hard Feelings: TikTok's new favourite book - the witty and vulnerable debut novel from the author of CRUSHING, for readers of Dolly Alderton, Coco