breaking free from long covid lucy gahan

Breaking Free from Long Covid - Lucy Gahan

Making visible the real effects of Long Covid on people and their lives, this guide explores the issues of living with the condition, helping people to make sense of their experiences on the road to recovery.Rooted in the author''s personal story of having Long Covid since April 2020, the book offers ideas from Narrative Therapy as a lens through which to address the emotional impact of Long Covid, and shares practical strategies for managing symptoms and regaining quality of life. Acknowledging that recovery is unpredictable, the book sheds light on the often invisible challenges faced by people living with chronic conditions, such as managing pacing and rest in a world that values productivity, the impact of illness on relationships, coping in the context of a pandemic, and negotiating day to day life when you are living between illness and wellness.Also drawing on the author''s expertise as a Clinical Psychologist working in physical health, Breaking Free from Long Covid offers ideas for reconnecting with what matters most to you when illness threatens to take over your life.

Objev podobné jako Breaking Free from Long Covid - Lucy Gahan

The Long Covid Self-Help Guide - Oxford The Specialists from the Post-Covid Clinic

The first practical, accessible self-help guide to managing symptoms of Long Covid.More than 1 million people suffer from Long Covid in the UK (with 400,000 people suffering symptoms for over a year), and many more globally. Yet there is no clear guidance available to the general public, and lots of misinformation out there. This handbook cuts through the confusing advice. Written by the medical experts working with Long Covid patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real Long Covid sufferers. The focus is on self-management with a simple, consistent message about improving symptoms.Each chapter takes a different issue in turn and offers clear, friendly guidance on key areas such as breathlessness, psychological aspects, brain fog, fatigue, returning to exercise and returning to work.

Objev podobné jako The Long Covid Self-Help Guide - Oxford The Specialists from the Post-Covid Clinic

Healing Therapies for Long Covid - Vir McCoy

In December of 2020, Vir McCoy contracted Covid-19, which then developed into Post-Acute Sequelae Covid (PASC), commonly known as Long Covid or Long-Haul Covid. Drawing on his journey to heal his chronic Lyme disease years earlier, McCoy began collecting intuitive information, as a medical intuitive, and scientific information, as a scientist, about the nature of Long-Haul Covid. Integrating his intuitive impressions with extensive scientific and medical research, as well as other protocols and support group success stories, he developed a comprehensive healing guide for a successful recovery from Long Covid. The author discusses the primary symptoms and predispositions of Long Covid and outlines the basic steps for dealing with each of them, including brain fog, tinnitus, loss of smell and hair, debilitating headaches, hormonal dysregulation, immune malfunction, limbic system dysfunction, gut issues, mental instability, sleeplessness, and intolerance to certain foods. Backed up by more than 350 scientific references, he presents medicines and methods for healing Long Covid, ranging from pharmaceutical, herbal, and homeopathic remedies to breathwork practices, detox therapies, lymph drainage exercises, gut biome restoration, neuroplasticity retraining, immune modulation, and shamanic techniques, as well as meditations and mantras for calming the limbic system and the PTSD that can accompany chronic ... Unknown localization key: "more"

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Long Covid - Steven Faux

''Evidence-based, balanced, realistic and practical ...Hope is powerful medicine, and this book offers it in spades.'' Professor Paul Kelly, Chief Medical Officer''People with Long Covid need compassion and science, which is what Steven delivers.'' Dr Norman Swan''There is an enormous need for practical and evidence-based information on the understanding and management of Long Covid. This book fills this gap, in a highly accessible, personalised and well-organised manner.'' Professor Gregory Dore, Infectious Diseases Physician, St Vincent''s HospitalIn a few short years, Long Covid has established itself as one of our most significant health issues, estimated to have affected up to 1 million Australians - and studies suggest that this number is rising. Until now, the lack of understanding and information around this chronic condition has meant that people have largely suffered in silence. Here for the first time is a comprehensive overview of the disease. Written by Professor Steven Faux AM, one of Australia''s leading experts on the treatment of Long Covid, this complete guide draws on up-to-the-minute research, providing:• advice on diagnosis, key risk factors and prevention• the very latest on how to identify and manage symptoms • tips for staying positive and dealing with uncertainty • an overview of ... Unknown localization key: "more"

Objev podobné jako Long Covid - Steven Faux

Through the Looking Glass: Diagnosing and Treating Long COVID using the Perrin Technique - Raymond Perrin

Through the Looking Glass takes readers through the confusion around what long COVID really is and out the other side where it is possible to have a much clearer view of what treatment will work and why.This practical handbook addresses what long COVID is, why it affects some and not others, and how best to help those who get it to recover. Based on his 30+ yearsÂ’ experience of studying neurolymphatics and helping patients recover from ME/CFS and fibromyalgia, Dr Raymond Perrin gives the basics of WHY and HOW to use his highly respected Perrin Technique to underpin recovery from long COVID and restore healthy lymphatic drainage from the brain following COVID-19 infection or vaccination.Bringing together the post-pandemic context, the background science and Dr PerrinÂ’s clinical findings, this new book is a clear, concise account of the structural and neuro-immunological problems that can lead to the symptoms of long COVID and is ideal for patients wishing to gain an understanding of their complex condition as well as for health practitioners and physical therapists wishing to understand the basics of lymphatic drainage and how to restore it to health with the Perrin Technique.

Objev podobné jako Through the Looking Glass: Diagnosing and Treating Long COVID using the Perrin Technique - Raymond Perrin

The Rehabilitation and Management of Long COVID

This ground-breaking volume provides the first comprehensive resource for health professionals managing the rehabilitation of people experiencing Long COVID.Founded on therapeutic principles and evidence from other chronic conditions, and informed by clinician and lived experience expertise, the book advances the narrative of Long COVID from “what do we know” to “what can we do”.  It skilfully integrates the latest evidence of the condition with practical therapeutic tips, supporting readers to develop the knowledge and skills needed to provide effective and respectful care for people with Long COVID.  The lived and living experience of those with the condition is embedded in every chapter. Written by clinicians, researchers and lived experience experts, this book is an invaluable resource for health professionals in all services and setting

Objev podobné jako The Rehabilitation and Management of Long COVID

Diagnosis and Treatment of Chronic Fatigue Syndrome, Myalgic Encephalitis and Long Covid THIRD EDITION - Craig Robinson, Sarah Myhill

The third, completely revised and updated, edition of the ultimate guide to energy – how we get it and how we spend it – for all patients with chronic fatigue syndrome, myalgic encephalitis and long COVID.Since the first edition of this book appeared, mainstream medicine has come up with nothing new that will help patients with chronic fatigue despite the recognition of long COVID – symptom-suppressing painkillers and antidepressants remain the mainstay. In the seven years since the second edition was published both new research and new clinical findings have meanwhile thrown increasing weight behind Dr Sarah Myhill’s approach that focuses on the body’s energy delivery systems and its energy use.In this third edition, Dr Myhill, now supported by expert patient Craig Robinson, has completely revised and updated her practical guidance on how to improve the former with diet, supplements and other lifestyle measures and how to address energy wastage through traditional approaches including methylene blue, DMSO and photodynamic therapy, and how to re-program the immune system with micro-immunotherapy.Following continued harassment by the UK’s General Medical Council, Dr Myhill has de-registered and through this third edition we are beneficiaries of the fruits of that change as her focus is evermore ... Unknown localization key: "more"

Objev podobné jako Diagnosis and Treatment of Chronic Fatigue Syndrome, Myalgic Encephalitis and Long Covid THIRD EDITION - Craig Robinson, Sarah Myhill

Breaking Free of Child Anxiety and OCD - Eli R. Lebowitz

Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their fears? How can parents foster independence while still supporting their children? How can parents reduce the hold their child''s anxiety has taken over the entire family?Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children''s anxiety by changing the way they themselves respond to their children''s symptoms-importantly, parents are not required to impose changes on their children''s behavior. Instead, parents are shown how to replace their own accommodating behaviors (which allow anxiety to flourish) with supportive responses that demonstrate both acceptance of children''s difficulties and confidence in their ability to cope. From understanding child anxiety and OCD, to learning how to talk with an anxious child, to avoiding common traps and pitfalls (such as being overly protective or demanding) to identifying the ways in which parents have been enabling a child''s anxious behaviors, this book is full of detailed guidance and practical suggestions. Worksheets ... Unknown localization key: "more"

Objev podobné jako Breaking Free of Child Anxiety and OCD - Eli R. Lebowitz

New Gene Souprava pro detekci antigenu COVID-19 - Sliny (25ks) (6974108063622)

Souprava New Gene je antigenní test pro detekci viru SARS-CoV-2 ze vzorků slin. Výsledek je znám do 15 minut a test je vhodný pro osoby s příznaky i pro pravidelné preventivní testování. Balení obsahuje 25 kusů testů včetně všech potřebných pomůcek.

  • Výsledek do 15 minut
  • Vysoká přesnost 98,3%
  • Snadné použití ze slin
  • Vhodný pro dospělé i děti

Objev podobné jako New Gene Souprava pro detekci antigenu COVID-19 - Sliny (25ks) (6974108063622)

Free from Panic - Lucy Willetts, Kerstin Thirlwall, Monika Parkinson

Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder. Through interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help teens to get on top of their fears and panic. Co-written by respected clinicians in the field, the strategies in this book are tried and tested in helping teens and young people in their journey through panic.

Objev podobné jako Free from Panic - Lucy Willetts, Kerstin Thirlwall, Monika Parkinson

Coping After COVID-19: Cognitive Behavioral Skills for Anxiety, Depression, and Adjusting to Chronic Illness - Abhishek Jaywant, Victoria M. Wilkins

It is now well recognized that some individuals who develop COVID-19 will experience persisting symptoms such as sensory and movement challenges, fatigue, shortness of breath, dizziness, cognitive difficulties (difficulty concentrating, multitasking, and brain fog), and many other debilitating changes to the body and mind. Many individuals with persisting COVID-19 symptoms, also known as Long Covid, may additionally experience anxiety and depression while struggling to adjust to changes to their everyday life and the uncertainty around their symptoms. These adjustment difficulties, anxiety, and depression can lead to poor adherence to medical treatments, contribute to disability, and negatively impact overall quality of life. Drawing from existing evidence-based interventions, and their experience treating clients with COVID-19, the authors have developed a set of cognitive behavioral strategies to help clients with persisting symptoms of COVID-19. The therapist guide contains information on how to conceptualize psychiatric symptoms in the context of COVID-19 within a cognitive behavioral framework, tips on conducting an initial intake assessment, and a suite of cognitive behavioral strategies to help clients manage emotional difficulties, cognitive challenges, fatigue, and sleep disturbances, tailored for COVID-19. The book also includes optional modules on enhancing adherence to medical treatment, managing grief and loss, and working with ... Unknown localization key: "more"

Objev podobné jako Coping After COVID-19: Cognitive Behavioral Skills for Anxiety, Depression, and Adjusting to Chronic Illness - Abhishek Jaywant, Victoria M. Wilkins

Svépomocný průvodce long covidem - Emily Fraser

První praktický, přístupný, svépomocný a odborný průvodce pro zvládání příznaků chronického covidu čili long-covidu pro širokou veřejnost, která je v České republice odkázána na své praktické lékaře a je často bezmocná. Bez jasných medicínských rad, uprostřed dezinformací a nedůvěry k této diagnóze, kterou v EU trpí přibližně 17 milionů osob, je tato kniha potřebným rádcem pro každého, kdo bojuje s následky pandemie dlouho po jejím odeznění. Kniha je sestavena z kapitol psaných multidisciplinárním týmem lékařských odborníků pracujících s pacienty s postcovidem na jedné z prvních specializovaných klinik v Oxfordu. Je plná konkrétních rad a doporučení, se zapojením užitečných případových studií pacientů trpících těmito symptomy. Každá kapitola pojednává o jiném příznaku onemocnění a nabízí jasné, přátelsky podané pokyny v klíčových oblastech, jako je dušnost, poruchy spánku, smyslová poškození, psychologické aspekty, mozková mlha, únava, návrat k pohybu a návrat do práce, s důrazem na sebepéči.Autorský tým tvoří lékaři z oborů respirační medicíny, rehabilitace, ergoterapie, chronické únavy, respirační a klinické fyzioterapie; klinické psychologie; sportovní a pohybové medicíny, pracovní rehabilitace; kardiovaskulární medicíny, revmatologie, sportu a cvičení; zátěžové medicíny, klinické neuropsychologie ad.

Objev podobné jako Svépomocný průvodce long covidem - Emily Fraser

Coping After COVID-19: Cognitive Behavioral Skills for Anxiety, Depression, and Adjusting to Chronic Illness - Abhishek Jaywant, Victoria M. Wilkins

It is now well recognized that some individuals who develop COVID-19 will experience persisting symptoms such as sensory and movement challenges, fatigue, shortness of breath, dizziness, cognitive difficulties (difficulty concentrating, multitasking, and brain fog), and many other debilitating changes to the body and mind. Many individuals with persisting COVID-19 symptoms, also known as Long Covid, may additionally experience anxiety and depression while struggling to adjust to changes to their everyday life and the uncertainty around their symptoms. These adjustment difficulties, anxiety, and depression can lead to poor adherence to medical treatments, contribute to disability, and negatively impact overall quality of life. Drawing from existing evidence-based interventions, and their experience treating clients with COVID-19, the authors have developed a set of cognitive behavioral strategies to help clients with persisting symptoms of COVID-19 manage co-occurring anxiety, depression, and adjustment difficulties. Self-assessments, homework exercises, and interactive forms help clients to become an active participant in their own treatment, whilst also monitoring progress and keeping a record of symptoms. This workbook will be an indispensable resource for individuals who wish to effectively manage their symptoms and improve their quality of life.

Objev podobné jako Coping After COVID-19: Cognitive Behavioral Skills for Anxiety, Depression, and Adjusting to Chronic Illness - Abhishek Jaywant, Victoria M. Wilkins

Maison Berger Paris My Home Free from Tobacco Odour náplň do aroma difuzérů 400 ml

Maison Berger Paris My Home Free from Tobacco Odour, 400 ml, Náplně do aroma difuzérů Vůně do bytu, Náhradní náplň Maison Berger Paris My Home Free from Tobacco Odour změní vůni každého prostoru dle vaší aktuální nálady. Vlastnosti: dřevitá vůně Jak používat: Vyměňte náplň dle přiloženého návodu.

Objev podobné jako Maison Berger Paris My Home Free from Tobacco Odour náplň do aroma difuzérů 400 ml

The Blast from the Past - Lucy Score

From the New York Times and USA Today bestselling author of Things We Never Got Over comes the third book in the hilarious and riveting Riley Thorn series: a zany and compelling contemporary romance with a head-scratching mystery to solve.***Riley and her private investigator boyfriend, Nick Santiago, are happy to finally have some normalcy as they move into their new fixer-upper. But for a psychic with a history of trouble, it''s only a matter of time before a new murder case lands on her doorstep.Riley Thorn and her hot, tattooed, private investigator boyfriend Nick Santiago have all moved into their new home. Not only do they finally have their own place – they also haven''t found any new dead bodies on the premises.Yep. It looks like summer is over, and so is Riley''s bad luck. Or is it?When Nick gives up sleeping and showering to obsess over the cold case that still haunts him, his intrepid business partner Mrs. Penny starts calling the investigative shots. It''s every bit as bad as you can imagine.Meanwhile, Riley has her hands full fixing up the crumbling crime scene they call home and setting boundaries with the breaking-and-entering octogenarians next door. You know – ... Unknown localization key: "more"

Objev podobné jako The Blast from the Past - Lucy Score

Breaking - Amanda Cassidy

Shortlisted for the CWA John Creasey New Blood Dagger 2023‘A rich, gut-punch of a crime thriller’ Ashley Audrain, Sunday Times bestselling author of The PushIt’s every mother’s worst fearOn a sun-hazed afternoon in the Florida Keys, a child goes missing from the beach. Dr Mirren Fitzpatrick appeals to the world to help find her eight-year-old adopted daughter. The family are on holiday from Ireland, far from home and desperate to return there as they arrived – together.Yet the police are immediately suspicious of Mirren. She was drinking at a bar – alone – shortly before reporting that her youngest child had disappeared. As rumours abound about Mirren’s past a trial-by-media ensues, and she is turned from a figure of pity to the villain of the piece.And then a small body is found dumped in the ocean. Is Mirren a heartbroken mother, or the architect of her daughter’s fate?A stunning debut from a brilliant new voice in Irish crime fiction, perfect for fans of Gillian Flynn and Ashley Audrain. Breaking will see readers question their own notions of motherhood, guilt and the inescapable consequences of the past.Praise for Breaking ‘This story draws you in immediately… There is a real freshness to ... Unknown localization key: "more"

Objev podobné jako Breaking - Amanda Cassidy

The View From Down Here - Lucy Webster

''A vital call to arms that demands we confront ableism at every level of society.'' Sophie Morgan''I have never related to a book more. Disabled or not, you must read it!'' Rosie Jones''A sharp, funny, and deeply beautiful memoir that doesn''t shy away from the realities of disabled life.'' Ruth MadeleyWomen''s lives are shaped by sexism and expectations. Disabled people''s lives are shaped by ableism and a complete lack of expectations. But what happens when you''re subjected to both sets of rules?This powerful, honest, hilarious and furious memoir from journalist and advocate Lucy Webster looks at life at the intersection; the struggles, the joys and the unseen realities of being a disabled woman. From navigating the worlds of education and work, dating and friendship; to managing care; contemplating motherhood; and learning to accept your body against a pervasive narrative that it is somehow broken and in need of fixing, The View From Down Here shines a light on what it really means to move through the world as a disabled woman.

Objev podobné jako The View From Down Here - Lucy Webster

Velká čtecí lupa Vitility VIT-80410020

Čtecí lupa nabízí dvojí zvětšení pomocí velkého a malého kulatého skla. Vestavěné světlo zlepšuje viditelnost textu při nedostatku osvětlení. Produkt je vhodný pro čtení drobného písma a usnadňuje práci s tištěnými materiály.

  • Dvojí zvětšení: velké sklo 2x a malé sklo 6x pro detailní čtení.
  • Vestavěné osvětlení usnadňuje čtení za zhoršených světelných podmínek.
  • Klasický kulatý tvar s ergonomickým designem pro pohodlné držení.

Objev podobné jako Velká čtecí lupa Vitility VIT-80410020

Break Free from Maternal Anxiety - Catherine Green, Victoria Bream, Fiona Challacombe

Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises and worksheets to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood.

Objev podobné jako Break Free from Maternal Anxiety - Catherine Green, Victoria Bream, Fiona Challacombe

A Love as Full as the Moon - Lucy Tandon Copp

Mama named Luna after the moon.She always said the moon had a special way of bringing people together.And from the moment Luna was born, she did too…Luna’s mixed heritage family are different in lots of ways, but they share something very special in common - their love for Luna shines big and round and bright, just like the moon!When Luna starts school, she is super excited to make friends and present her beloved Moon Rabbit at Show and Tell. But, faced with difficult questions about her family, she begins to lose confidence and her own full moon heart fades away.As the Moon Festival approaches, both sides of Luna''s family come together to celebrate. Join Luna as she uncovers the story of who she is and discovers how to shine bright again with the feeling of belonging.A Love as Full as The Moon is a heartwarming picture book debut from author Lucy Tandon Copp and illustrator Sienna Youngsun Kim.

Objev podobné jako A Love as Full as the Moon - Lucy Tandon Copp

Lucy Undying: A Dracula Novel - White Kiersten

In this epic and seductive gothic fantasy, a vampire escapes the thrall of Dracula and embarks on her own search for self-discovery and true love, from the No. 1 New York Times bestselling author of Hide. 'Hypnotic and razor-sharp.' AVA REID, New York Times and Sunday Times bestselling author of A Study In Drowning'A mesmerizing saga...' CHLOE GONG, No. 1 New York Times bestselling author of the Secret Shanghai series 'The best retelling of Bram Stoker's Dracula I've read...' RIN CHUPECO, bestselling author of The Bone Witch'Lucy Undying is a gothic masterpiece.' ERIN A. CRAIG, No. 1 New York Times bestselling author of House of Salt and Sorrows--------Her name was written in the pages of someone else's story: Lucy Westenra was one of Dracula's first victims. But her death was only the beginning. Lucy rose from the grave a vampire, and has spent her immortal life trying to escape from Dracula's clutches - and trying to discover who she really is and what she truly wants. Her undead life takes an unexpected turn when, in twenty-first-century London, she meets another woman who is also yearning to break free from her past. Iris’s family has built a health empire based on ... Unknown localization key: "more"

Objev podobné jako Lucy Undying: A Dracula Novel - White Kiersten

Free from all Danger - Chris Nickson

October, 1736. Lured out of retirement to serve as Constable once again, Richard Nottingham finds Leeds very different from the place he remembers. Many newcomers have been attracted by the town''s growing wealth - but although the faces have changed, the crimes remain the same, as Nottingham discovers when a body is found floating in the River Aire, its throat cut. What has changed is the fear that pervades the town. With more bodies emerging and witnesses too frightened to talk, Nottingham realizes he''s dealing with a new kind of criminal, someone with no respect for anything or anyone. Someone who believes he''s beyond the law; someone willing brutally to destroy anyone who opposes him. To stop him, Nottingham will need to call in old favours, rely on trusted friendships, and seek help from some very unlikely sources.

Objev podobné jako Free from all Danger - Chris Nickson

Dimian Luna pohádkový jednorožec poslechni si pohádku CZ

Plyšový jednorožec Luna je interaktivní hračka vysoká 36 cm, která vypráví čtyři klasické pohádky. Při vyprávění pohybuje ústy, mrká očima a její roh svítí různými barvami. Hračka je vhodná pro děti od 2 let a je dodávána včetně potřebných baterií.

  • Vypráví 4 klasické pohádky (Popelka, Zlatovláska, Tři medvědi, Na vlásku)
  • Interaktivní pohyby - pohybuje ústy, mrká očima, svítí magickým rohem
  • Kompletní balení včetně 3 AA baterií
  • Vhodné pro děti již od 2 let

Objev podobné jako Dimian Luna pohádkový jednorožec poslechni si pohádku CZ

Orion 18dílná jídelní sada Luna vlnky kulatá

18dílná jídelní sada Orion Luna vlnky je vyrobena z bílého opálového skla s decentním vlnkovým vzorem. Sada je odolná, neporézní a snadno omyvatelná. Je plně kompatibilní s myčkou nádobí, mikrovlnnou troubou a vhodná pro každodenní i slavnostní použití.

  • Elegantní bílý design s jemným plastickým vlnkovým zdobením
  • Vyrobeno z odolného a hygienického opálového skla
  • Vhodné do myčky, mikrovlnné trouby a snáší teploty do 100 °C
  • Obsahuje 6 kusů tří typů talířů pro kompletní servírování

Objev podobné jako Orion 18dílná jídelní sada Luna vlnky kulatá

Love Gluten Free - Megan McKenna

Joyful gluten-free recipes to enjoy together In her follow-up to Can You Make That Gluten-free?, Megan McKenna shares recipes that spark joy and are perfect for sharing with loved ones. For many people, avoiding gluten can be an isolating experience, but with this book you can get together with friends and family without needing your own separate portion of gluten-free food. It's about everyone gathering around the dinner table and enjoying delicious food (which happens to be free from gluten) together.CONTENTS INCLUDE:Crowd-pleasing brunch recipes: Baked feta breakfast bruschetta, Honey avocado bites and Bacon & spinach egg muffinsRomantic date night dishes: Marry me chicken, Pink sauce spaghetti with lardons & walnuts and Mini heart pizzasDelicious home comforts: Short rib ragu of dreams, Cheesy crispy mac 'n' cheese and Flaky apple pie parcelsFun and tasty sharing plates: Buffalo chicken bites, BBQ pulled pork & pineapple tacos and Sweet & salty chocolate covered nachosSolo self-love dinners: Garlic chicken Kyiv, Egg fried rice and Steak fajita loaded jacket potato

Objev podobné jako Love Gluten Free - Megan McKenna

Leon: Leon Fast & Free - Jane Baxter, John Vincent

''LEON was the first restaurant on the high street to pay attention to a new way of eating - championing gluten-, dairy- and sugar-free food. We''ve always done it. It''s always done us and our customers good. Now it''s time to stop it being a secret.'' - John Vincent, LEON co-founderEach recipe in this beautiful cookbook is completely gluten-, dairy- and refined sugar-free, with many following a ''paleon'' formula (LEON''s version of Paleo). From recipes for gluten-free Spaghetti Vongole to chocolate beetroot cake, breakfast dahl to chicken and olive tagine, this book contains recipes for every meal of the day and every occasion, and proves that a free-from menu can be utterly delicious.

Objev podobné jako Leon: Leon Fast & Free - Jane Baxter, John Vincent

Truly Free - Robert Morris

An important reminder on what keeps us from being truly freeJesus said, “All authority in heaven and on earth has been given to me” (Matthew 28:18). As believers, we have Christ and never need to be afraid. Yet it’s also true that we are not immune to the effects of evil. Christ has conquered sin and death, but in his infinite wisdom—for reasons that are often difficult for us to understand—evil is still permitted to exist. Even if we’re saved and trust in Christ, we may still find areas in which we just can’t get victory. Maybe it’s a sin we’ve confessed again and again or a constant struggle with depression, anger, or lust. These long-imbedded patterns of shameful living continue to entangle us day after day, month after month, and even year after year.In Truly Free best-selling author Robert Morris invites us into a glorious truth—that the promise of being set free from the slavery of sin is a promise to be set free completely. Although evil is real and Christians can be oppressed by it, we have the promise that the one who is in us is greater than the one who is in the world (1 John ... Unknown localization key: "more"

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You Can Be Free - Kirby Kelly

God''s strength can win back your freedom, your life, and bring you everyday peace. Full of biblical and theological truths, Kirby Kelly encourages and empowers us to end addiction of sin through the practical and authentic battle advice of God''s Word. Overcome recurring sin, break generational habits and cycles, and win back your life through the grace and mercy of Jesus Christ.Tired of the same cycle over and over again? Of the endless spirals of self-destructive sin? In You Can Be Free, discover a real-life battle plan to break the spiritual bondage of habitual sin.You''re not alone. So many Christians are desperate to find a way to overcome recurring sin in their lives, a dominating factor when it comes to coping mechanisms in today''s society. Kirby Kelly has been there, and she''s created a battle plan to help others break free from unhealthy thoughts, behaviors, and cycles to find God''s actual peace in their lives.Leading from the front, Kelly offers her own story first and shares biblical strategies to:Connect and confessStay in boundsKnow your enemyKnow your GodKnow yourself Set your green and red light zonesTurn around and come homeMakeover your mind Kirby Kelly offers practical, tactical advice to the questions: ... Unknown localization key: "more"

Objev podobné jako You Can Be Free - Kirby Kelly

PETIT LULU Medvídci na měsíci tréninkové kalhotky L (8596040204604)

Tréninkové kalhotky Petit Lulu velikost L jsou určeny pro děti o hmotnosti 14,5–19 kg. Kalhotky mají dvě vrstvy s bambusovou savou vložkou a nepromokavou PUL membránou, které zachytí menší nehody během dne. Jsou prodyšné, jemné k pokožce a dostupné ve třech velikostních variantách.

  • Dvě vrstvy s nepromokavou PUL membránou a savou bambusovou vložkou
  • Vynikající prodyšnost zabraňující pocení a vhodná i pro alergiky
  • Anatomické absorpční jádro se přizpůsobí tvaru dětského tělíčka
  • Snadné nasazení a sundání s veselým motivem medvídků

Objev podobné jako PETIT LULU Medvídci na měsíci tréninkové kalhotky L (8596040204604)

How to be Sugar-Free and Keep Your Friends - Megan Davies

You''re being healthy, eating in a more considered manner and, most importantly, you''ve never felt better. So why is it still so tricky to navigate life as a sugar-free diner? From going out for dinner, to staying in with friends, it can be a challenge to cook, eat and socialize in a world of refined sugar eaters.How to be Sugar-Free and Keep Your Friends helps you to go about your life without compromises, excuses or apologies. Instead, you''ll be armed with over 50 fresh, exciting and globally-inspired recipes, free from any refined sugar, and discover a whole new world of natural sweeteners. Happily cook for yourself, your friends and your family (without hearing any complaints!), and dip into tips, tricks and hacks to learn how to be a better, more easygoing sugar-avoider.Your options will open up, you''ll enjoy a delicious new menu of food, and your friends. well, they''ll never have a bad word to say again!

Objev podobné jako How to be Sugar-Free and Keep Your Friends - Megan Davies

Breaking Up With Sugar - Molly Carmel

Breaking Up With Sugar is a 66-day roadmap for going sugar-free, from an eating disorder specialist and therapist who broke free of her own sugar addiction.

Objev podobné jako Breaking Up With Sugar - Molly Carmel

The Allergy-Free Baby & Toddler Cookbook - Ellie Lux, Fiona Heggie

Wean your baby and nourish your toddler with 100 nutritious recipes free from all 14 major allergens. ''Introducing your baby to food is one of the many great joys of parenthood. When it comes to weaning children with food allergies, we are two mums who have been there, done that and got the baby food-spattered T-shirts.''With over 100 delicious, wholesome recipes covering your baby''s very first tastes up to mini meals, The Allergy-Free Baby & Toddler Cookbook works with whichever weaning method you use. Offering meal plans and a host of practical advice and nutritional expertise this book will help lay the foundations for life-long healthy eating. Using ingredients that can be readily found in supermarkets, each recipe is free from 14 major food allergens: dairy, eggs, peanuts, tree nuts, soya, gluten, sesame, fish, molluscs, crustaceans, celery, mustard, lupin and sulphites.

Objev podobné jako The Allergy-Free Baby & Toddler Cookbook - Ellie Lux, Fiona Heggie

Lucy & Leo 157 Dřevěná tahací mašinka skládačka 6 dílů

Dřevěná tahací mašinka od značky Lucy & Leo je skládačka ze 6 dílů, kterou si děti mohou sestavit a poté tahat na 45cm provázku. Hračka rozvíjí smyslové vnímání a splňuje bezpečnostní normu EN-71. Je vhodná pro děti od 3 let a má rozměry 9 x 11 cm.

  • Rozvíjí smyslové vnímání a motoriku
  • Splňuje evropskou normu bezpečnosti EN-71
  • Vhodné pro děti od 3 let
  • Kvalitní dřevěné zpracování

Objev podobné jako Lucy & Leo 157 Dřevěná tahací mašinka skládačka 6 dílů

CHOU CHOU Baby Luca - limitovaná edice

Panenka Chou Chou Baby Luca z limitované edice má výšku 30 cm a je vhodná pro děti od 2 let. Disponuje pohyblivýma očima a vydává realistické zvuky sání z lahvičky, zívání a spánku. Součástí je čepička, která funguje zároveň jako maska na spaní, a panenka je dodávána bez baterií (3x AAA).

  • Pohyblivé oči a realistické zvuky (sání, zívání, spánek)
  • Čepička sloužící zároveň jako maska na spaní
  • Limitovaná edice s atraktivním designem oblečení
  • Vhodná pro děti již od 2 let věku

Objev podobné jako CHOU CHOU Baby Luca - limitovaná edice

Harry Potter přívěsek Lumos - Fénix

Přívěsek Lumos Fénix je licenční produkt inspirovaný filmovou sérií Harry Potter, vyrobený z postříbřeného kovu. Je vhodný jako přívěsek na náramek, náhrdelník nebo jiné doplňky a část z jeho ceny jde na podporu projektu Lumos. Produkt je určen pro dospívající od 14 let.

  • Licenční produkt inspirovaný filmovou sérií Harry Potter
  • Postříbřený kovový materiál pro trvanlivý vzhled
  • Vhodný jako přívěsek na náramek, náhrdelník nebo jiné doplňky
  • Část ceny podporuje projekt Lumos na pomoc dětem

Objev podobné jako Harry Potter přívěsek Lumos - Fénix

Harry Potter přívěsek Lumos - Klofan

Přívěsek Klofan je licenční produkt inspirovaný filmovou sérií Harry Potter. Je vyroben z kovu s postříbřením a vhodný jako přívěsek na náramek nebo náhrdelník. Část z prodejní ceny je věnována na charitativní projekt Lumos.

  • Licenční produkt z filmové série Harry Potter
  • Část ceny jde na charitativní projekt Lumos
  • Vhodný jako přívěsek na náramek nebo náhrdelník
  • Kvalitní kovový materiál s postříbřením

Objev podobné jako Harry Potter přívěsek Lumos - Klofan

Harry Potter přívěsek Lumos - Relikvie smrti

Přívěsek Lumos s motivem Relikvií smrti je licenční produkt inspirovaný sérií Harry Potter. Je vyroben z postříbřeného kovu a vhodný pro nošení na náramku nebo náhrdelníku. Část výtěžku z prodeje je věnována na podporu projektu Lumos.

  • Autentický licenční produkt z filmové série Harry Potter
  • Univerzální použití na náramek, náhrdelník nebo jiné doplňky
  • Část ceny podporuje charitativní projekt Lumos na pomoc dětem
  • Kvalitní provedení z postříbřeného kovu

Objev podobné jako Harry Potter přívěsek Lumos - Relikvie smrti

Kvalitex Polštář Luxus plus se zipem 700 g, 70 x 90 cm

Polštář Luxus plus o rozměrech 70 x 90 cm a hmotnosti 700 g je vyroben z polyesterového mikrovlákna s broskvovým omakem. Výplň tvoří neklesavé kuličkové duté vlákno UNICO. Polštář je vhodný jako klasický polštář nebo výplň do dekoračního povlaku a lze jej prát v pračce a sušit v sušičce.

  • Vysoce kvalitní kuličkové duté vlákno UNICO, které není sléhavé a lze snadno naklepat.
  • Povrch z mikrovlákna s broskvovým omakem a vysokou hustotou přízí.
  • Možnost praní v automatické pračce a sušení v bubnové sušičce.
  • Zip pro pohodlnou regulaci množství výplně.

Objev podobné jako Kvalitex Polštář Luxus plus se zipem 700 g, 70 x 90 cm

Mistress Of Charlecote - A. Fairfax-Lucy

A delightful memoir of Mary Elizabeth Lucy and her life at Charlecote.Mary Elizabeth Williams, an heiress from North Wales, was only twenty when in 1823 she reluctantly married George Lucy and became mistress of Charlecote Old Hall in Warwickshire. Sixty years later she wrote this engaging account of her life for her grandchildren.It was a life of great happiness, for she grew to love her husband deeply. Her country home, her children, the London season and a tour abroad all brought joy and fulfilment. But her contentment was marred by tragedy as few of her many children survived her. Her words reveal a character of great strength and determination. High-spirited, discerning and delightfully free from prudishness, Mary Elizabeth Lucy draws pen-portraits of the people she met - Queen Victoria and Sir Walter Scott among them - and provides an authentic view of life in fashionable 19th-century society.

Objev podobné jako Mistress Of Charlecote - A. Fairfax-Lucy

Long Illness - Dr Juliet Morgan, Dr Meghan Jobson

Whether you suffer with chronic pain, long covid, fatigue, autoimmune disease, depression, burnout, post-infectious syndromes or inflammation, this step-by-step guide will empower you to find your own route to recovery.In Long Illness, Dr Meghan Jobson and Dr Juliet Morgan legitimise experiences of long illness and offer an unparalleled, holistic approach to healing. From cognitive behavioural therapy (CBT), traditional eastern medicine and mindfulness practices, to emerging therapies, self-healing techniques and cutting-edge research into long illness, Drs Jobson and Morgan will offer support and validation. With survivor stories, journaling prompts and reflective exercises throughout, this is the ultimate toolkit to help you accelerate your own healing and begin your journey of recovery.

Objev podobné jako Long Illness - Dr Juliet Morgan, Dr Meghan Jobson

Khadlaj Lulu Al Khaleej - koncentrovaný parfémovaný olej 18 ml

Khadlaj Lulu Al Khaleej je koncentrovaný parfémovaný olej s vysokým podílem vonných složek. Vůně prochází od svěžích bergamotových a kosatcových tónů přes pižmově-květinové srdce k teplému cedrovému dřevu a tonka bobům. Aplikace vyžaduje pouze malé množství pro dosažení osobité a dlouhotrvající vůně.

  • Vysoká koncentrace vonných složek pro intenzivní vůni
  • Dlouhotrvající sametová stopa díky cedru a tonka bobům
  • Ekonomická spotřeba – stačí několik kapek
  • Harmonická kombinace svěžích, květinových a dřevitých tónů

Objev podobné jako Khadlaj Lulu Al Khaleej - koncentrovaný parfémovaný olej 18 ml

Harry Potter přívěsek Lumos - Dobby

Přívěsek Dobby je licenční produkt inspirovaný filmovou sérií Harry Potter. Je vyroben z postříbřeného kovu a je vhodný pro děti od 14 let. Část výtěžku z prodeje je věnována projektu Lumos, který pomáhá dětem najít rodinu.

  • Licenční produkt z filmové série Harry Potter
  • Část ceny podporuje projekt Lumos na pomoc dětem
  • Vhodný na náramek, náhrdelník nebo jako sběratelský předmět
  • Postříbřený kovový materiál

Objev podobné jako Harry Potter přívěsek Lumos - Dobby

Kvalitex Přikrývka Luxus plus celoroční, 140 x 220 cm

Celoroční přikrývka Luxus plus obsahuje výplň z kvalitního dutého vlákna. Díky panelovému prošití je výplň fixována proti posunu. Přikrývka je vhodná pro praní v automatické pračce a sušení v sušičce.

  • Výplň z vysoce kvalitního dutého vlákna pro celoroční použití
  • Panelový prošitý vzor zajišťuje stabilitu výplně
  • Snadná údržba – vhodná pro praní v pračce a sušení v sušičce

Objev podobné jako Kvalitex Přikrývka Luxus plus celoroční, 140 x 220 cm

Kvalitex Duo přikrývka Luxus Plus celoroční, 140 x 200 cm

Duo přikrývka Luxus Plus kombinuje letní a celoroční přikrývku spojenou zipem, což umožňuje nastavení hřejivosti podle sezóny. Je vyrobena z mikrovláknového povrchu a výplně z dutého polyesterového vlákna, s panelovým prošitím pro stabilitu výplně. Přikrývka je pratelná v pračce a sušičce.

  • Celoroční použití s možností rozdělení na letní, střední nebo zimní variantu pomocí zipu.
  • Povrch z mikrovlákna s broskvovým omakem, který v povlečení neklouže.
  • Výplň z dutého polyesterového vlákna zajišťuje optimální hřejivost a prošití panelovým vzorem brání posunu výplně.
  • Vhodná pro praní v automatické pračce a sušení v bubnové sušičce.

Objev podobné jako Kvalitex Duo přikrývka Luxus Plus celoroční, 140 x 200 cm

Kvalitex Přikrývka Luxus plus celoroční, 140 x 200 cm

Celoroční přikrývka Luxus plus obsahuje výplň z kvalitního dutého vlákna. Díky panelovému prošití je výplň fixována a nedochází k jejímu posunu. Přikrývka je pratelná v automatické pračce a sušitelná v bubnové sušičce na sníženou teplotu.

  • Výplň z vysoce kvalitního dutého vlákna pro celoroční použití.
  • Panelové prošití zajišťuje stabilitu výplně a zabraňuje jejímu posunu.
  • Snadná údržba – vhodná pro praní v pračce a sušení v sušičce.

Objev podobné jako Kvalitex Přikrývka Luxus plus celoroční, 140 x 200 cm

Tescoma Sada sklenic na long drink CHARLIE, 6 ks, 520 ml, L

Sada obsahuje 6 ks sklenic na long drink CHARLIE s objemem 520 ml, vyrobených z kvalitního křišťálového skla. Sklenice mají klasický elegantní tvar, jsou vhodné do myčky a dodávají se s tříletou zárukou. Jsou určeny pro domácí i profesionální použití.

  • Vyrobeno z prvotřídního křišťálového skla českými skláři
  • Ideální tvar a objem 520 ml pro podávání dlouhých míchaných drinků
  • Vhodné do myčky na nádobí pro snadnou údržbu
  • Dodáváno s tříletou zárukou na dlouhou životnost

Objev podobné jako Tescoma Sada sklenic na long drink CHARLIE, 6 ks, 520 ml, L

Kvalitex Přikrývka Luxus plus celoroční, 220 x 200 cm

Celoroční přikrývka Luxus plus má výplň z kvalitního dutého vlákna a panelové prošití. Je vhodná pro všechny roční období díky zvolené tloušťce. Lze ji prát v automatické pračce a sušit v bubnové sušičce na sníženou teplotu.

  • Výplň z vysoce kvalitního dutého vlákna pro celoroční použití
  • Panelové prošití zajišťuje stabilitu výplně a zabraňuje jejímu posunu
  • Snadná údržba s možností praní v pračce a sušení v sušičce

Objev podobné jako Kvalitex Přikrývka Luxus plus celoroční, 220 x 200 cm

LOAP FREIA Dámská volnočasová obuv, bílá, velikost

Dámské nízké boty Loap FREIA jsou určeny pro nošení ve městě nebo při volnočasových aktivitách. Svrchní materiál kombinuje textilii s polyuretanem, podšívka je textilní. Boty mají EVA podešev pro měkký došlap a vyjímatelnou stélku.

  • Velmi měkký došlap díky EVA podešvi
  • Pohodlí od jara do podzimu pro volný čas
  • Vyjímatelná stélka z EVA pěny absorbuje nárazy
  • Snadné nazouvání s poutkem na patě

Objev podobné jako LOAP FREIA Dámská volnočasová obuv, bílá, velikost

BARBIE Vícebarevný Flowers Forever Free (5903162088372)

Pouzdro do školy Barbie Flowers Forever Free má rozměry 10×23×6 cm a vícebarevný design. Je vyrobeno s vyztuženými stěnami pro ochranu obsahu. Vnitřní prostor je volný, vhodný pro starší školáky.

  • Vyztužené stěny chrání psací potřeby
  • Volný vnitřní prostor pro rychlé ukládání
  • Vícebarevný design s motivem Barbie
  • Ideální rozměry 10×23×6 cm

Objev podobné jako BARBIE Vícebarevný Flowers Forever Free (5903162088372)