free from panic lucy willetts kerstin thirlwall monika parkinson

Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder. Through interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help teens to get on top of their fears and panic. Co-written by respected clinicians in the field, the strategies in this book are tried and tested in helping teens and young people in their journey through panic.

Objev podobné jako Free from Panic - Lucy Willetts, Kerstin Thirlwall, Monika Parkinson

Supporting teens who self-harm can be stressful, with panic and anxiety muddying the waters and making it difficult to know how to respond. How do you help? What if you make it worse?This book guides you through the potential reasons for self-harming behaviour, helping you to respond with compassion and support. Quotes from young people who self-harm give insight into the mindset behind the behaviour, while expert guidance gives you the tools to help. Advice on regulating your own emotions, combined with a better understanding of why teens self-harm, allows you to provide a safe, nurturing environment to support your young person and reduce their self-harming behaviour.Grounded in the authors'' extensive clinical experience in young people''s mental health, this book guides you out of panic mode to create a secure, validating environment for teens who self-harm.

Objev podobné jako When Teens Self-Harm - Lucy Willetts, Kerstin Thirlwall, Monika Parkinson

Many children are naturally shy but extreme shyness and social anxiety can become a major childhood problem, leading to avoidance of school, difficulty in making friends and even developing into social anxiety in adulthood.In Overcoming Your Child''s Shyness and Social Anxiety, child psychologists Lucy Willetts and Cathy Creswell explain how parents can help a shy child learn to challenge their thoughts and behaviour patterns and learn to participate confidently in every aspect of their lives.Based on clinically proven CBT (cognitive behavioural therapy) principles, the book explains what causes shyness, how to identify social anxiety in your child (sometimes masked by anger or stubbornness) and how to gradually help your child face their anxieties and develop problem-solving strategies. This book is a must for parents, teachers and anyone working with children.

Objev podobné jako Overcoming Your Child's Shyness and Social Anxiety - Cathy Creswell, Lucy Willetts

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PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD''S FEARS AND WORRIESDoes your child suffer from fears and worries that affect their behaviour or keep them awake at night?Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression. Written by two of the UK''s foremost experts on childhood anxiety, this extremely useful guide will enable you to understand what is causing your child''s worries and to carry out step-by-step practical strategies to help him or her to overcome them, including:? Addressing specific fears and phobias as well as general anxiety and ''worrying''? Using case studies, worksheets and chartsHelping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically-proven techniques.Series editors: Professor Peter Cooper and Dr Polly Waite

Objev podobné jako Helping Your Child with Fears and Worries 2nd Edition - Cathy Creswell, Lucy Willetts

Meet Megan - a young girl who has an anxiety disorder. Megan invites readers to learn about anxiety from her perspective, helping them to understand why she sometimes feels anxious and how this affects her thoughts, feelings and behaviours. Megan talks about techniques she has learnt to help manage her anxiety, and how people around her can help.With illustrations throughout, this will be an ideal way to explore anxiety difficulties. It shows family, friends and teachers how they can support someone who experiences anxiety and will be an excellent way to start a conversation about anxiety, in the classroom or at home. Suitable for readers aged 7-12.

Objev podobné jako Can I tell you about Anxiety? - Lucy Willetts, Polly Waite

Making visible the real effects of Long Covid on people and their lives, this guide explores the issues of living with the condition, helping people to make sense of their experiences on the road to recovery.Rooted in the author''s personal story of having Long Covid since April 2020, the book offers ideas from Narrative Therapy as a lens through which to address the emotional impact of Long Covid, and shares practical strategies for managing symptoms and regaining quality of life. Acknowledging that recovery is unpredictable, the book sheds light on the often invisible challenges faced by people living with chronic conditions, such as managing pacing and rest in a world that values productivity, the impact of illness on relationships, coping in the context of a pandemic, and negotiating day to day life when you are living between illness and wellness.Also drawing on the author''s expertise as a Clinical Psychologist working in physical health, Breaking Free from Long Covid offers ideas for reconnecting with what matters most to you when illness threatens to take over your life.

Objev podobné jako Breaking Free from Long Covid - Lucy Gahan

Maison Berger Paris My Home Free from Tobacco Odour, 400 ml, Náplně do aroma difuzérů Vůně do bytu, Náhradní náplň Maison Berger Paris My Home Free from Tobacco Odour změní vůni každého prostoru dle vaší aktuální nálady. Vlastnosti: dřevitá vůně Jak používat: Vyměňte náplň dle přiloženého návodu.

Objev podobné jako Maison Berger Paris My Home Free from Tobacco Odour náplň do aroma difuzérů 400 ml

When the coolest girl in the class invites you to her exclusive after-school club, how can you say no? Even if it means skipping out on Songwriting Club? Even if she''s always been too popular to give you the time of day? Even if she asks you to paint the walls and serve the tea...? Soon Lucy McGee realizes she''s been tricked into becoming mean girl Scarlett Tandy''s errand girl—and she''s getting in trouble for skipping her after-school activities. Things get complicated as she tries to balance school, friends, frenemies, songwriting, and family expectations. Clearly Lucy has to strike back! But it turns out that singing and playing your ukulele—and having loads of fun doing it—are the best revenge. In this new series from state-award favorite Mary Amato, a spunky heroine matches wits with a mean girl and learns that middle school can be a balancing act—so you can''t lose sight of what''s important. This heavily-illustrated chapter book features a durable paper-over-board cover, three of Lucy''s songs, and a sneak peek of Book Two, Sing With Me, Lucy McGee!

Objev podobné jako News from Me, Lucy McGee - Mary Amato

Perfect for readers of Colleen Hoover, Jay Crownover, and K. A. Tucker, the first novel in this darkly sexy New Adult contemporary series from New York Times bestselling author Monica Murphy continues her emotionally powerful two-part tale of forbidden love, following Never Tear Us Apart.His secret threatened to tear them apart. But what they share can''t easily be destroyed...Katie fell hard for Ethan, but when she discovered what he was hiding, the truth threatened to ruin them both for ever. Yet the connection that has always been there between them remains strong - even as they contend with those fighting against them. Not least Ethan''s father. The man nearly destroyed Katie all those years ago and is doing his best to finish the job.Katie can''t deny she''s in love with Ethan and doesn''t want to let him go. But she can''t stop the doubts creeping in. Is he worth the pain? Will their love survive, or will they have no choice but to end it once and for all?Don''t miss Monica Murphy''s passionate One Week Girlfriend series, her sexy Fowler Sister trilogy and her breathtaking Reverie series for more emotionally rich, unforgettable romance.

Objev podobné jako Never Let You Go: Never Series 2 - Monica Murphy

*Don’t miss Lucy Foley’s Sunday Times bestselling crime debut, THE HUNTING PARTY, available to buy now.*‘This will sweep you away for the summer. Lucy Foley blends a rich history, haunting secrets and a timeless love story’ Santa Montefiore, Sunday Times bestselling author of The Deverill seriesISTANBUL, 1921Before the Occupation, Nur’s city was a tapestry of treasures: the Grand Bazaar alive with colour, trinkets and spices; saffron sunsets melting into the black waters of the Bosphorus; the sweet fragrance of the fig trees dancing on the summer breeze . . .Now the shadow of war hangs over the city, and Nur lives for the protection of a young boy with a terrible secret. Stumbling through the streets, carrying the embroideries that have become her livelihood, she avoids the gazes of the Allied soldiers. Survival is everything.When Nur chances upon George Monroe, a medical officer in the British Army, it is easy to hate him. Yet the lines between enemy and friend grow fainter.She and the boy would both be at risk. Nur knows that she cannot afford to fall – impossibly and dangerously – in love . . .

Objev podobné jako Last Letter from Istanbul - Lucy Foley

In this epic and seductive gothic fantasy, a vampire escapes the thrall of Dracula and embarks on her own search for self-discovery and true love, from the No. 1 New York Times bestselling author of Hide. 'Hypnotic and razor-sharp.' AVA REID, New York Times and Sunday Times bestselling author of A Study In Drowning'A mesmerizing saga...' CHLOE GONG, No. 1 New York Times bestselling author of the Secret Shanghai series 'The best retelling of Bram Stoker's Dracula I've read...' RIN CHUPECO, bestselling author of The Bone Witch'Lucy Undying is a gothic masterpiece.' ERIN A. CRAIG, No. 1 New York Times bestselling author of House of Salt and Sorrows--------Her name was written in the pages of someone else's story: Lucy Westenra was one of Dracula's first victims. But her death was only the beginning. Lucy rose from the grave a vampire, and has spent her immortal life trying to escape from Dracula's clutches - and trying to discover who she really is and what she truly wants. Her undead life takes an unexpected turn when, in twenty-first-century London, she meets another woman who is also yearning to break free from her past. Iris’s family has built a health empire based on ... Unknown localization key: "more"

Objev podobné jako Lucy Undying: A Dracula Novel - White Kiersten

Čtecí lupa nabízí dvojí zvětšení pomocí velkého a malého kulatého skla. Vestavěné světlo zlepšuje viditelnost textu při nedostatku osvětlení. Produkt je vhodný pro čtení drobného písma a usnadňuje práci s tištěnými materiály.

• Dvojí zvětšení: velké sklo 2x a malé sklo 6x pro detailní čtení.
• Vestavěné osvětlení usnadňuje čtení za zhoršených světelných podmínek.
• Klasický kulatý tvar s ergonomickým designem pro pohodlné držení.

Objev podobné jako Velká čtecí lupa Vitility VIT-80410020

18dílná jídelní sada Orion Luna vlnky je vyrobena z bílého opálového skla s decentním vlnkovým vzorem. Sada je odolná, neporézní a snadno omyvatelná. Je plně kompatibilní s myčkou nádobí, mikrovlnnou troubou a vhodná pro každodenní i slavnostní použití.

• Elegantní bílý design s jemným plastickým vlnkovým zdobením
• Vyrobeno z odolného a hygienického opálového skla
• Vhodné do myčky, mikrovlnné trouby a snáší teploty do 100 °C
• Obsahuje 6 kusů tří typů talířů pro kompletní servírování

Objev podobné jako Orion 18dílná jídelní sada Luna vlnky kulatá

Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises and worksheets to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood.

Objev podobné jako Break Free from Maternal Anxiety - Catherine Green, Victoria Bream, Fiona Challacombe

Mama named Luna after the moon.She always said the moon had a special way of bringing people together.And from the moment Luna was born, she did too…Luna’s mixed heritage family are different in lots of ways, but they share something very special in common - their love for Luna shines big and round and bright, just like the moon!When Luna starts school, she is super excited to make friends and present her beloved Moon Rabbit at Show and Tell. But, faced with difficult questions about her family, she begins to lose confidence and her own full moon heart fades away.As the Moon Festival approaches, both sides of Luna''s family come together to celebrate. Join Luna as she uncovers the story of who she is and discovers how to shine bright again with the feeling of belonging.A Love as Full as The Moon is a heartwarming picture book debut from author Lucy Tandon Copp and illustrator Sienna Youngsun Kim.

Objev podobné jako A Love as Full as the Moon - Lucy Tandon Copp

October, 1736. Lured out of retirement to serve as Constable once again, Richard Nottingham finds Leeds very different from the place he remembers. Many newcomers have been attracted by the town''s growing wealth - but although the faces have changed, the crimes remain the same, as Nottingham discovers when a body is found floating in the River Aire, its throat cut. What has changed is the fear that pervades the town. With more bodies emerging and witnesses too frightened to talk, Nottingham realizes he''s dealing with a new kind of criminal, someone with no respect for anything or anyone. Someone who believes he''s beyond the law; someone willing brutally to destroy anyone who opposes him. To stop him, Nottingham will need to call in old favours, rely on trusted friendships, and seek help from some very unlikely sources.

Objev podobné jako Free from all Danger - Chris Nickson

Plyšový jednorožec Luna je interaktivní hračka vysoká 36 cm, která vypráví čtyři klasické pohádky. Při vyprávění pohybuje ústy, mrká očima a její roh svítí různými barvami. Hračka je vhodná pro děti od 2 let a je dodávána včetně potřebných baterií.

• Vypráví 4 klasické pohádky (Popelka, Zlatovláska, Tři medvědi, Na vlásku)
• Interaktivní pohyby - pohybuje ústy, mrká očima, svítí magickým rohem
• Kompletní balení včetně 3 AA baterií
• Vhodné pro děti již od 2 let

Objev podobné jako Dimian Luna pohádkový jednorožec poslechni si pohádku CZ

Tréninkové kalhotky Petit Lulu velikost L jsou určeny pro děti o hmotnosti 14,5–19 kg. Kalhotky mají dvě vrstvy s bambusovou savou vložkou a nepromokavou PUL membránou, které zachytí menší nehody během dne. Jsou prodyšné, jemné k pokožce a dostupné ve třech velikostních variantách.

• Dvě vrstvy s nepromokavou PUL membránou a savou bambusovou vložkou
• Vynikající prodyšnost zabraňující pocení a vhodná i pro alergiky
• Anatomické absorpční jádro se přizpůsobí tvaru dětského tělíčka
• Snadné nasazení a sundání s veselým motivem medvídků

Objev podobné jako PETIT LULU Medvídci na měsíci tréninkové kalhotky L (8596040204604)

Joyful gluten-free recipes to enjoy together In her follow-up to Can You Make That Gluten-free?, Megan McKenna shares recipes that spark joy and are perfect for sharing with loved ones. For many people, avoiding gluten can be an isolating experience, but with this book you can get together with friends and family without needing your own separate portion of gluten-free food. It's about everyone gathering around the dinner table and enjoying delicious food (which happens to be free from gluten) together.CONTENTS INCLUDE:Crowd-pleasing brunch recipes: Baked feta breakfast bruschetta, Honey avocado bites and Bacon & spinach egg muffinsRomantic date night dishes: Marry me chicken, Pink sauce spaghetti with lardons & walnuts and Mini heart pizzasDelicious home comforts: Short rib ragu of dreams, Cheesy crispy mac 'n' cheese and Flaky apple pie parcelsFun and tasty sharing plates: Buffalo chicken bites, BBQ pulled pork & pineapple tacos and Sweet & salty chocolate covered nachosSolo self-love dinners: Garlic chicken Kyiv, Egg fried rice and Steak fajita loaded jacket potato

Objev podobné jako Love Gluten Free - Megan McKenna

''LEON was the first restaurant on the high street to pay attention to a new way of eating - championing gluten-, dairy- and sugar-free food. We''ve always done it. It''s always done us and our customers good. Now it''s time to stop it being a secret.'' - John Vincent, LEON co-founderEach recipe in this beautiful cookbook is completely gluten-, dairy- and refined sugar-free, with many following a ''paleon'' formula (LEON''s version of Paleo). From recipes for gluten-free Spaghetti Vongole to chocolate beetroot cake, breakfast dahl to chicken and olive tagine, this book contains recipes for every meal of the day and every occasion, and proves that a free-from menu can be utterly delicious.

Objev podobné jako Leon: Leon Fast & Free - Jane Baxter, John Vincent

An important reminder on what keeps us from being truly freeJesus said, “All authority in heaven and on earth has been given to me” (Matthew 28:18). As believers, we have Christ and never need to be afraid. Yet it’s also true that we are not immune to the effects of evil. Christ has conquered sin and death, but in his infinite wisdom—for reasons that are often difficult for us to understand—evil is still permitted to exist. Even if we’re saved and trust in Christ, we may still find areas in which we just can’t get victory. Maybe it’s a sin we’ve confessed again and again or a constant struggle with depression, anger, or lust. These long-imbedded patterns of shameful living continue to entangle us day after day, month after month, and even year after year.In Truly Free best-selling author Robert Morris invites us into a glorious truth—that the promise of being set free from the slavery of sin is a promise to be set free completely. Although evil is real and Christians can be oppressed by it, we have the promise that the one who is in us is greater than the one who is in the world (1 John ... Unknown localization key: "more"

Objev podobné jako Truly Free - Robert Morris

God''s strength can win back your freedom, your life, and bring you everyday peace. Full of biblical and theological truths, Kirby Kelly encourages and empowers us to end addiction of sin through the practical and authentic battle advice of God''s Word. Overcome recurring sin, break generational habits and cycles, and win back your life through the grace and mercy of Jesus Christ.Tired of the same cycle over and over again? Of the endless spirals of self-destructive sin? In You Can Be Free, discover a real-life battle plan to break the spiritual bondage of habitual sin.You''re not alone. So many Christians are desperate to find a way to overcome recurring sin in their lives, a dominating factor when it comes to coping mechanisms in today''s society. Kirby Kelly has been there, and she''s created a battle plan to help others break free from unhealthy thoughts, behaviors, and cycles to find God''s actual peace in their lives.Leading from the front, Kelly offers her own story first and shares biblical strategies to:Connect and confessStay in boundsKnow your enemyKnow your GodKnow yourself Set your green and red light zonesTurn around and come homeMakeover your mind Kirby Kelly offers practical, tactical advice to the questions: ... Unknown localization key: "more"

Objev podobné jako You Can Be Free - Kirby Kelly

Dřevěná tahací mašinka od značky Lucy & Leo je skládačka ze 6 dílů, kterou si děti mohou sestavit a poté tahat na 45cm provázku. Hračka rozvíjí smyslové vnímání a splňuje bezpečnostní normu EN-71. Je vhodná pro děti od 3 let a má rozměry 9 x 11 cm.

• Rozvíjí smyslové vnímání a motoriku
• Splňuje evropskou normu bezpečnosti EN-71
• Vhodné pro děti od 3 let
• Kvalitní dřevěné zpracování

Objev podobné jako Lucy & Leo 157 Dřevěná tahací mašinka skládačka 6 dílů

Panenka Chou Chou Baby Luca z limitované edice má výšku 30 cm a je vhodná pro děti od 2 let. Disponuje pohyblivýma očima a vydává realistické zvuky sání z lahvičky, zívání a spánku. Součástí je čepička, která funguje zároveň jako maska na spaní, a panenka je dodávána bez baterií (3x AAA).

• Pohyblivé oči a realistické zvuky (sání, zívání, spánek)
• Čepička sloužící zároveň jako maska na spaní
• Limitovaná edice s atraktivním designem oblečení
• Vhodná pro děti již od 2 let věku

Objev podobné jako CHOU CHOU Baby Luca - limitovaná edice

Přívěsek Lumos Fénix je licenční produkt inspirovaný filmovou sérií Harry Potter, vyrobený z postříbřeného kovu. Je vhodný jako přívěsek na náramek, náhrdelník nebo jiné doplňky a část z jeho ceny jde na podporu projektu Lumos. Produkt je určen pro dospívající od 14 let.

• Licenční produkt inspirovaný filmovou sérií Harry Potter
• Postříbřený kovový materiál pro trvanlivý vzhled
• Vhodný jako přívěsek na náramek, náhrdelník nebo jiné doplňky
• Část ceny podporuje projekt Lumos na pomoc dětem

Objev podobné jako Harry Potter přívěsek Lumos - Fénix

Přívěsek Klofan je licenční produkt inspirovaný filmovou sérií Harry Potter. Je vyroben z kovu s postříbřením a vhodný jako přívěsek na náramek nebo náhrdelník. Část z prodejní ceny je věnována na charitativní projekt Lumos.

• Licenční produkt z filmové série Harry Potter
• Část ceny jde na charitativní projekt Lumos
• Vhodný jako přívěsek na náramek nebo náhrdelník
• Kvalitní kovový materiál s postříbřením

Objev podobné jako Harry Potter přívěsek Lumos - Klofan

Přívěsek Lumos s motivem Relikvií smrti je licenční produkt inspirovaný sérií Harry Potter. Je vyroben z postříbřeného kovu a vhodný pro nošení na náramku nebo náhrdelníku. Část výtěžku z prodeje je věnována na podporu projektu Lumos.

• Autentický licenční produkt z filmové série Harry Potter
• Univerzální použití na náramek, náhrdelník nebo jiné doplňky
• Část ceny podporuje charitativní projekt Lumos na pomoc dětem
• Kvalitní provedení z postříbřeného kovu

Objev podobné jako Harry Potter přívěsek Lumos - Relikvie smrti

Polštář Luxus plus o rozměrech 70 x 90 cm a hmotnosti 700 g je vyroben z polyesterového mikrovlákna s broskvovým omakem. Výplň tvoří neklesavé kuličkové duté vlákno UNICO. Polštář je vhodný jako klasický polštář nebo výplň do dekoračního povlaku a lze jej prát v pračce a sušit v sušičce.

• Vysoce kvalitní kuličkové duté vlákno UNICO, které není sléhavé a lze snadno naklepat.
• Povrch z mikrovlákna s broskvovým omakem a vysokou hustotou přízí.
• Možnost praní v automatické pračce a sušení v bubnové sušičce.
• Zip pro pohodlnou regulaci množství výplně.

Objev podobné jako Kvalitex Polštář Luxus plus se zipem 700 g, 70 x 90 cm

A delightful memoir of Mary Elizabeth Lucy and her life at Charlecote.Mary Elizabeth Williams, an heiress from North Wales, was only twenty when in 1823 she reluctantly married George Lucy and became mistress of Charlecote Old Hall in Warwickshire. Sixty years later she wrote this engaging account of her life for her grandchildren.It was a life of great happiness, for she grew to love her husband deeply. Her country home, her children, the London season and a tour abroad all brought joy and fulfilment. But her contentment was marred by tragedy as few of her many children survived her. Her words reveal a character of great strength and determination. High-spirited, discerning and delightfully free from prudishness, Mary Elizabeth Lucy draws pen-portraits of the people she met - Queen Victoria and Sir Walter Scott among them - and provides an authentic view of life in fashionable 19th-century society.

Objev podobné jako Mistress Of Charlecote - A. Fairfax-Lucy

Read the latest book from Dr Lucy Pollock, a wise, compassionate and helpful guide to ageing happily''The Golden Rule is part manifesto for better integration and appreciation between generations, and part reflection on a career spent looking after our elders, [. . .] with good humour, sanity, wisdom and quite a few jokes'' The Times''From the first pages, the impression you have is how much you’d want Pollock as your medical practitioner. . . this warm and compassionate book is part reflection, part rallying cry to set in place a better society for older people'' Daily Mail''Beautiful and wise, filled with characters I know living through situations I recognise, filtered through the kindness of thoughtful storytelling'' Kathryn Mannix, author of With the End in Mind__________In a society obsessed with staying young, how can we age with confidence?Today, we are living longer lives, and have choices now as never before about how we will age.What will make us happy?What are we frightened of, and what might allay those fears?What changes, made right now, will help us to flourish as we age?This book contains lessons Lucy Pollock has learned from thirty years of working with older people and those close to them. ... Unknown localization key: "more"

Objev podobné jako The Golden Rule - Lucy Pollock

Pre-order the latest book from Dr Lucy Pollock, a wise, compassionate and helpful guide to ageing happily''The Golden Rule is part manifesto for better integration and appreciation between generations, and part reflection on a career spent looking after our elders, [. . .] with good humour, sanity, wisdom and quite a few jokes'' The Times''From the first pages, the impression you have is how much you’d want Pollock as your medical practitioner. . . this warm and compassionate book is part reflection, part rallying cry to set in place a better society for older people'' Daily Mail''Beautiful and wise, filled with characters I know living through situations I recognise, filtered through the kindness of thoughtful storytelling'' Kathryn Mannix, author of With the End in Mind__________In a society obsessed with staying young, how can we age with confidence?Today, we are living longer lives, and have choices now as never before about how we will age.What will make us happy?What are we frightened of, and what might allay those fears?What changes, made right now, will help us to flourish as we age?This book contains lessons Lucy Pollock has learned from thirty years of working with older people and those close to them. ... Unknown localization key: "more"

Objev podobné jako The Golden Rule - Lucy Pollock

You''re being healthy, eating in a more considered manner and, most importantly, you''ve never felt better. So why is it still so tricky to navigate life as a sugar-free diner? From going out for dinner, to staying in with friends, it can be a challenge to cook, eat and socialize in a world of refined sugar eaters.How to be Sugar-Free and Keep Your Friends helps you to go about your life without compromises, excuses or apologies. Instead, you''ll be armed with over 50 fresh, exciting and globally-inspired recipes, free from any refined sugar, and discover a whole new world of natural sweeteners. Happily cook for yourself, your friends and your family (without hearing any complaints!), and dip into tips, tricks and hacks to learn how to be a better, more easygoing sugar-avoider.Your options will open up, you''ll enjoy a delicious new menu of food, and your friends. well, they''ll never have a bad word to say again!

Objev podobné jako How to be Sugar-Free and Keep Your Friends - Megan Davies

Wean your baby and nourish your toddler with 100 nutritious recipes free from all 14 major allergens. ''Introducing your baby to food is one of the many great joys of parenthood. When it comes to weaning children with food allergies, we are two mums who have been there, done that and got the baby food-spattered T-shirts.''With over 100 delicious, wholesome recipes covering your baby''s very first tastes up to mini meals, The Allergy-Free Baby & Toddler Cookbook works with whichever weaning method you use. Offering meal plans and a host of practical advice and nutritional expertise this book will help lay the foundations for life-long healthy eating. Using ingredients that can be readily found in supermarkets, each recipe is free from 14 major food allergens: dairy, eggs, peanuts, tree nuts, soya, gluten, sesame, fish, molluscs, crustaceans, celery, mustard, lupin and sulphites.

Objev podobné jako The Allergy-Free Baby & Toddler Cookbook - Ellie Lux, Fiona Heggie

Khadlaj Lulu Al Khaleej je koncentrovaný parfémovaný olej s vysokým podílem vonných složek. Vůně prochází od svěžích bergamotových a kosatcových tónů přes pižmově-květinové srdce k teplému cedrovému dřevu a tonka bobům. Aplikace vyžaduje pouze malé množství pro dosažení osobité a dlouhotrvající vůně.

• Vysoká koncentrace vonných složek pro intenzivní vůni
• Dlouhotrvající sametová stopa díky cedru a tonka bobům
• Ekonomická spotřeba – stačí několik kapek
• Harmonická kombinace svěžích, květinových a dřevitých tónů

Objev podobné jako Khadlaj Lulu Al Khaleej - koncentrovaný parfémovaný olej 18 ml

Přívěsek Dobby je licenční produkt inspirovaný filmovou sérií Harry Potter. Je vyroben z postříbřeného kovu a je vhodný pro děti od 14 let. Část výtěžku z prodeje je věnována projektu Lumos, který pomáhá dětem najít rodinu.

• Licenční produkt z filmové série Harry Potter
• Část ceny podporuje projekt Lumos na pomoc dětem
• Vhodný na náramek, náhrdelník nebo jako sběratelský předmět
• Postříbřený kovový materiál

Objev podobné jako Harry Potter přívěsek Lumos - Dobby

Celoroční přikrývka Luxus plus obsahuje výplň z kvalitního dutého vlákna. Díky panelovému prošití je výplň fixována proti posunu. Přikrývka je vhodná pro praní v automatické pračce a sušení v sušičce.

• Výplň z vysoce kvalitního dutého vlákna pro celoroční použití
• Panelový prošitý vzor zajišťuje stabilitu výplně
• Snadná údržba – vhodná pro praní v pračce a sušení v sušičce

Objev podobné jako Kvalitex Přikrývka Luxus plus celoroční, 140 x 220 cm

Duo přikrývka Luxus Plus kombinuje letní a celoroční přikrývku spojenou zipem, což umožňuje nastavení hřejivosti podle sezóny. Je vyrobena z mikrovláknového povrchu a výplně z dutého polyesterového vlákna, s panelovým prošitím pro stabilitu výplně. Přikrývka je pratelná v pračce a sušičce.

• Celoroční použití s možností rozdělení na letní, střední nebo zimní variantu pomocí zipu.
• Povrch z mikrovlákna s broskvovým omakem, který v povlečení neklouže.
• Výplň z dutého polyesterového vlákna zajišťuje optimální hřejivost a prošití panelovým vzorem brání posunu výplně.
• Vhodná pro praní v automatické pračce a sušení v bubnové sušičce.

Objev podobné jako Kvalitex Duo přikrývka Luxus Plus celoroční, 140 x 200 cm

Celoroční přikrývka Luxus plus obsahuje výplň z kvalitního dutého vlákna. Díky panelovému prošití je výplň fixována a nedochází k jejímu posunu. Přikrývka je pratelná v automatické pračce a sušitelná v bubnové sušičce na sníženou teplotu.

• Výplň z vysoce kvalitního dutého vlákna pro celoroční použití.
• Panelové prošití zajišťuje stabilitu výplně a zabraňuje jejímu posunu.
• Snadná údržba – vhodná pro praní v pračce a sušení v sušičce.

Objev podobné jako Kvalitex Přikrývka Luxus plus celoroční, 140 x 200 cm

Celoroční přikrývka Luxus plus má výplň z kvalitního dutého vlákna a panelové prošití. Je vhodná pro všechny roční období díky zvolené tloušťce. Lze ji prát v automatické pračce a sušit v bubnové sušičce na sníženou teplotu.

• Výplň z vysoce kvalitního dutého vlákna pro celoroční použití
• Panelové prošití zajišťuje stabilitu výplně a zabraňuje jejímu posunu
• Snadná údržba s možností praní v pračce a sušení v sušičce

Objev podobné jako Kvalitex Přikrývka Luxus plus celoroční, 220 x 200 cm

Dámské nízké boty Loap FREIA jsou určeny pro nošení ve městě nebo při volnočasových aktivitách. Svrchní materiál kombinuje textilii s polyuretanem, podšívka je textilní. Boty mají EVA podešev pro měkký došlap a vyjímatelnou stélku.

• Velmi měkký došlap díky EVA podešvi
• Pohodlí od jara do podzimu pro volný čas
• Vyjímatelná stélka z EVA pěny absorbuje nárazy
• Snadné nazouvání s poutkem na patě

Objev podobné jako LOAP FREIA Dámská volnočasová obuv, bílá, velikost

Pouzdro do školy Barbie Flowers Forever Free má rozměry 10×23×6 cm a vícebarevný design. Je vyrobeno s vyztuženými stěnami pro ochranu obsahu. Vnitřní prostor je volný, vhodný pro starší školáky.

• Vyztužené stěny chrání psací potřeby
• Volný vnitřní prostor pro rychlé ukládání
• Vícebarevný design s motivem Barbie
• Ideální rozměry 10×23×6 cm

Objev podobné jako BARBIE Vícebarevný Flowers Forever Free (5903162088372)

Pánská softshellová bunda Loap LUFUS poskytuje ochranu proti větru a lehkému dešti díky membráně Aqua Pro. Částečné zateplení Polytherm zvyšuje tepelný komfort na chladnější dny. Klasický střih s nastavitelnou kapucí, reverzním zipem a stahovacím pasem zajišťuje pohodlné nošení.

• Membrána Aqua Pro s ochranou proti větru a dešti (5000 mm vodního sloupce)
• Částečné zateplení Polytherm pro tepelný komfort
• Praktické detaily: nastavitelná kapuce, reverzní zip, stahovací pas
• Víceúčelové kapsy: dvě vnější na zip a jedna vnitřní

Objev podobné jako LOAP LUFUS Pánská softshellová bunda, černá, velikost

Gertie is the littlest yak in her whole herd, and she's feeling stuck in her smallness - she wants to grow UP and have bigness and tallness! But when it turns out that there are some things that only Gertie can do, might she come to see that she's perfect, just the way she is? This heartwarming, irresistible debut picture book from author Lu Fraser, with gorgeous illustrations from highly-acclaimed illustrator Kate Hindley was the winner of the Oscar's Book Prize 2021 and of both Book of the Year and Best Picture Book at the Sainsbury's Children's Book Awards 2021. It's now available as a perfectly small board book.Also by Lu Fraser and Kate Hindley:The Littlest Yak: The New Arrival The Littlest Yak: Home is where the Herd Is

Objev podobné jako The Littlest Yak - Lu Fraser

It''s daunting when your child is diagnosed with a food allergy but just because they''re allergic to one, or indeed, several types of food doesn''t mean that they can''t eat delicious meals with the rest of the family, benefit from a healthy, balanced diet or (should they deserve them!) have tasty treats. From shepherd''s pie, risottos, Thai curries and casseroles as well as cakes and desserts, The Allergy-Free Family Cookbook is packed full of 100 nutritious recipes, which allow everyone around the table to enjoy the same meal. Using ingredients that can be readily found in supermarkets, each recipe is free from all eight major food allergens: dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish.

Objev podobné jako The Allergy-Free Family Cookbook - Ellie Lux, Fiona Heggie

A transformative guide with practical strategies for women to regain control over their lives, free from the paralyzing grip of guilt.

Objev podobné jako Guilt Free - Dr Jennifer Reid

The story of the pioneering anthropologists and their adventures among civilisations that were first thought of as being primitive and savage. What they discovered, however, would change the way we think about ourselves.In the late nineteenth century, when non-European societies were seen as 'living fossils' offering an insight into how Western civilisation had evolved, anthropology was a thrilling new discipline which attracted the brightest minds of the academic world. But, by the middle of the twentieth century, colonialism was recognised as being inextricably linked to exploitation and outdated labels like 'savage' were inconceivable when so-called 'civilised' man had wreaked such devastation across two world wars.Focusing on twelve key European and American anthropologists working in the field, from Franz Boas on Baffin Island in the 1880s to Claude Levi-Strauss in Brazil fifty years later, Lucy Moore explores the brief flowering of anthropology as a quasi-scientific area of study with all its insights and ambivalence. In Search of Us tells the story of the men and women whose observations of the 'other' would transform attitudes about race, gender equality, sexual liberation, parenting and tolerance in ways they had never anticipated.In an enthralling, perceptive narrative, Moore shows how these radical anthropologists were inspired ... Unknown localization key: "more"

Objev podobné jako In Search of Us - Lucy Moore

The thrilling finale to the New York Times bestselling Young Elites series from Marie Lu. There was once a time when darkness shrouded the world, and the darkness had a queen. Adelina Amouteru is done suffering. She''s turned her back on those who have betrayed her and achieved the ultimate revenge: victory. Her reign as the White Wolf has been a triumphant one, but the darkness within her has begun to spiral out of control, threatening to destroy everything. When a new danger appears, Adelina must join the Daggers on a perilous quest in order to save herself and preserve her empire. But this uneasy alliance may prove to be the real danger . . .

Objev podobné jako The Midnight Star (The Young Elites book 3) - Marie Lu

The first Paper & Hearts Society adventure. Join Tabby and The Paper & Hearts society gang in this joyful comfort read and celebration of books from Booktuber Lucy Powrie - all about what happens when you let your weird out! The perfect book for fans of Alice Oseman, Holly Smale and Zoella.Tabby Brown is tired of trying to fit in. She doesn''t want to go to parties - in fact, she would much rather snuggle up on the sofa with her favourite book.It''s like she hasn''t found her people ... Then Tabby joins a club that promises to celebrate books. What could go wrong? EVERYTHING - especially when making new friends brings out an AWKWARD BUZZING feeling all over her body.But Olivia, Cassie, Henry and Ed have something that makes Tabby come back. Maybe it''s the Austen-themed fancy-dress parties, or Ed''s fluffy cat Mrs Simpkins, or could it be Henry himself ...Can Tabby let her weird out AND live THE BEST BOOKISH LIFE POSSIBLE?

Objev podobné jako The Paper & Hearts Society: The Paper & Hearts Society - Lucy Powrie

Poet, pattern-designer, environmentalist and maker of fine books, William Morris (1834-96) was also a committed socialist and visionary writer, obsessively concerned with the struggle to achieve a perfect society on earth. News From Nowhere, one of the most significant English works on the theme of utopia, is the tale of William Guest, a Victorian who wakes one morning to find himself in the year 2102 and discovers a society that has changed beyond recognition into a pastoral paradise, in which all people live in blissful equality and contentment. A socialist masterpiece, News From Nowhere is a vision of a future free from capitalism, isolation and industrialisation. This volume also contains a wide selection of Morris''s writings, lectures, journalism and letters, which expand upon the key themes of News From Nowhere.

Objev podobné jako News from Nowhere and Other Writings - Morris William

Freedom From The Seven Deadly Sins is a concise yet powerful exploration of the human condition through the lens of Scripture. Originally adapted from Billy Graham''s impactful radio sermons, the book dives deeply into the seven cardinal sins--pride, anger, envy, impurity, gluttony, laziness, and greed. Graham unpacks each sin with clarity and compassion, illustrating its damaging effects on individuals and society. The book doesn''t just diagnose these spiritual maladies; it offers actionable steps, rooted in biblical wisdom, for overcoming these destructive patterns and embracing God''s transformative grace.The resurgence of interest in topics like morality, spirituality, and self-help creates fertile ground for revisiting the concept of the seven deadly sins. Current trends reveal: Moral Anxiety: In a world grappling with rapid cultural shifts, many seek a moral compass to navigate issues like greed, vanity, and anger.Renewed Interest in Ancient Wisdom: Platforms like podcasts, blogs, and social media are reviving interest in traditional virtues and vices, often using secularized or philosophical approaches.Mental Health Focus: Pride, envy, and anger frequently appear as underlying factors in discussions on anxiety, depression, and relational breakdowns.The book''s straightforward, biblically grounded approach makes it accessible for a wide range of readers, but the deeper philosophical and theological reflections ... Unknown localization key: "more"

Objev podobné jako Freedom from The Seven Deadly Sins - Billy Graham