anxiety daniel freeman jason freeman

Are we born with our fears or do we learn them? Why do our fears persist? What purpose does anxiety serve? How common are anxiety disorders, and which treatments are most effective? What''s happening in our brain when we feel fear? And what are Colombian worry dolls? This Very Short Introduction draws on the best scientific research to offer a highly accessible explanation of what anxiety is, why it is such a normal and vital part of our emotional life, and the key factors that cause it. Insights are drawn from psychology, neuroscience, genetics, epidemiology, and clinical trials. Providing a fascinating illustration of the discussion are two interviews conducted specifically for the book, with the actor, writer, director, and television presenter Michael Palin and former England football manager Graham Taylor.The book covers in detail the six major anxiety disorders: phobias; panic disorder and agoraphobia; social anxiety; generalised anxiety disorder; obsessive compulsive disorder; and post-traumatic stress disorder. With a chapter devoted to each disorder, Daniel and Jason Freeman take you through the symptoms, prevalence, and causes of each one. A final chapter describes the treatments available for dealing with anxiety problems. ABOUT THE SERIES: The Very Short Introductions series from Oxford ... Unknown localization key: "more"

Objev podobné jako Anxiety - Daniel Freeman, Jason Freeman

Původní cena: 275 Kč, celková sleva: 53% Strach z druhých lidí ve společnosti, zdá se, kulminuje, ať již je to strach z teroristů, konzumace alkoholu a drog u mládeže, z násilníků na dětech nebo pachatelů jiných trestných činů. Pokud má někdo obavy z druhých lidí, rozhodně není sám: asi třetina populace se pravidelně potýká s podezřívavostí či paranoidními myšlenkami. Podezřívavost se přitom netýká jen lidí v ordinacích psychiatrů a psychologů, ale vyskytuje se hojně i v široké veřejnosti. Autoři objasňují, proč se někomu hlavou honí paranoidní myšlenky, proč je podezřívavý a proč mohou být tyto stavy tak znepokojivé, a nabízejí účinný postup při zvládání těchto stavů vycházející z kognitivně-behaviorálního přístupu. Daniel Freeman je klinický psycholog, přednáší na King’s College v Londýně. Philippa Garety je profesorka klinické psychologie na King’s College v Londýně. Jason Freeman je spisovatel a editor.

Objev podobné jako Podezřívavost a paranoidní myšlenky - Daniel Freeman, Jason Freeman, Philippa Garety

''A TRULY IMPORTANT BOOK’ JOHN HUMPHRYS''FASCINATING… SHOCKING'' SPECTATORWhat is paranoia? What makes us anxious? How can this be overcome?Daniel Freeman, Professor of Psychology at Oxford, has spent thirty years at the vanguard of paranoia research and treatment. This remarkable and moving book tells the story of that journey.For decades, conventional wisdom held that paranoia was only experienced by people with severe mental health problems and little could be done to rectify its disastrous effects. Paranoia gives us a front row seat as Freeman turns the traditional view on its head.He develops life-changing treatments for clinical paranoia – often using state-of-the-art technology like virtual reality. He reveals that suspicion is rife in society, with paranoia widespread, conspiracy theories rampant and emotion all too often trumping evidence. He discovers the causes of mistrust, including the role of genes, trauma, lack of sleep, worry, low self-confidence, cannabis use and hearing voices, and delves into the murky world of Covid-19 conspiracy theories. Lighting up the narrative throughout are the rarely heard voices of people whose lives have been almost wrecked by paranoia – and then in many cases transformed by Freeman’s groundbreaking treatments.This is also a practical book. Freeman shows how we can measure ... Unknown localization key: "more"

Objev podobné jako Paranoia - Daniel Freeman

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An inspirational collection of the world's most beautiful scenic runs, selected by the editors of cult independent running magazine Like the Wind. Trail running is as simple as it sounds: just put one foot in front of the other, somewhere unpaved and outdoors. The opportunities it presents are endless, with a wide variety of routes that stretch over mountains, forests and deserts, in hot climates and frigid ones, through some of the most wild and beautiful places on Earth. Targeted at both novice and experienced runners, this book presents the finest trail-running locations around the world. From the heights of the Alps to the snowy expanses of the Arctic to the jungles of Latin America and the outback Down Under, each destination is brought to life by a different trail runner, showcasing exactly what makes each location so spectacular, as well as providing practical information to keep you moving on the ground. Compiled by the editors of Like the Wind, the first independent running magazine, each run offers an unparalleled experience, while the foreword was written by renowned American ultramarathon runner Dean Karnazes. As trail-running events assume the popularity and buzz of music festivals – tens of thousands of people ... Unknown localization key: "more"

Objev podobné jako Running Wild - Dean Karnazes, Julie Freeman, Simon Freeman

Tento Stratocaster 1965 NOS je špičkový Masterbuilt nástroj z Fender Custom Shopu, který vyrobil mistr kytarář Jason Smith. Kytara má dvoudílné olšové tělo s finišem Mercedes Blue a autentickou NOS povrchovou úpravou. Zboží vykazuje drobné známky používání včetně poškrábaného pickguardu.

• Masterbuilt nástroj z dílny Fender Custom Shop
• Autentický NOS finiš bez umělé patiny
• Dvoudílné olšové tělo s povrchovou úpravou Mercedes Blue
• Výroba mistrem kytarářem Jasonem Smithem

Objev podobné jako Fender Custom Shop 65 Stratocaster Masterbuilt Jason Smith NOS RW (pou

Plyšový vlk Daniel je součástí 5. řady Dream Beams. Hračka o výšce 18 cm je vyrobena z příjemného materiálu a obsahuje speciální svítivá vlákna. Je vhodná pro děti od 12 měsíců.

• Příjemný a měkký materiál na dotek
• Speciální vlákna zajišťují svítivost ve tmě
• Bezpečná hračka vhodná již od 12 měsíců
• Ideální velikost 18 cm pro každodenní nošení a hraní

Objev podobné jako Epee Dream Beams plyšová zvířátka 18 cm W5 Vlk Daniel

"The D'Arblay Mystery" is a conventional mystery novel written by R. Austin Freeman. The tale revolves round Dr. John Thorndyke, a forensic expert and detective. The plot unfolds as Thorndyke becomes entangled in a confusing case regarding the mysterious disappearance of a valuable French manuscript, the D'Arblay Jewel. The manuscript is well known with the aid of diverse events, and its disappearance sets off a chain of activities that lead Thorndyke on an exciting investigation. As Thorndyke delves into the case, he employs his medical and deductive abilties to unravel the intricacies of the thriller. Freeman, a pioneer inside the style of scientific detective fiction, weaves a compelling narrative that combines forensic technological know-how with a fascinating plot. The D'Arblay Mystery showcases Freeman's understanding in creating complex puzzles and showcases his protagonist's awesome thoughts as he works to remedy the enigma. With its cleverly crafted storyline, meticulous attention to detail, and the utility of clinical concepts to clear up crimes, "The D'Arblay Mystery" exemplifies Freeman's contribution to the Golden Age of Detective Fiction. The novel stands as a testomony to Freeman's legacy as a master storyteller and a forerunner within the development of forensic mystery literature.

Objev podobné jako The d'Arblay Mystery - Richard Freeman Austin

In the fifth book of his new series, best-selling author Michael Freeman explains another fundamental element of the photographic process - exposure. THE LATEST BOOK IN THE ULTIMATE PHOTOGRAPHY MASTERCLASS SERIES, FROM BEST-SELLING AUTHOR MICHAEL FREEMAN Shooting starts with the exposure, and setting it is the first decision in photography - one that determines everything else to follow in creating a satisfying image. It's very far from being a simple binary choice between right and wrong, because there is no standard 'right' exposure. In the fifth book of his new series, best-selling author Michael Freeman takes a deep dive into another fundamental element of the photographic process. In his role as leading industry consultant in AI-led computational photography, Freeman reveals not only the full set of exposure processes available in and out of the camera, but how to link them to the personal aesthetic choices that we all want to make and argues that more than ever, exposure is a creative process. * Clearly explains the principles of photographic exposure through a concise and easy-to-follow format. * Examines the role of the photographer in the creative process of selective exposure. * Real-life examples demonstrate the range of exposure choices available ... Unknown localization key: "more"

Objev podobné jako Michael Freeman On... Creative Exposure - Michael Freeman

Audiokniha: Můžeme napravit své chyby v jiné realitě? Jedinečný technothriller od mistra neotřelých zápletek a napínavých rozuzlení, vydávaného ve 46 zemích. Dylanu Moranovi se jedné deštivé noci zhroutil svět: jeho auto pohltila rozvodněná řeka a pod hladinou zůstala jeho milovaná žena. Od té doby se Dylan utápí v žalu, zároveň však zažívá děsivé vize: kamkoli jde, pronásleduje ho on sám. Připisuje to prožitému traumatu, pak se však setká s psycholožkou, která mu tvrdí, že Dylan už delší dobu podstupuje speciální léčbu. Ta je založena na myšlence, že každá volba, kterou v životě učiní, stvoří nekonečné množství paralelních světů. V některých je Dylan šťastný. V jiných se stane vrahem. Brian Freeman: Dvojník | Překlad Jan Jirák | Čte David Matásek. | Režie Jan Drbohlav| Zvuk, střih a mastering Vladimír Srb | Hudba Štěpán Škoch | Natočeno ve studiu S Pro Alfa CZ | Produkce S Pro Alfa CZ | Supervize Kateřina Višinská | Vydala Euromedia Group, a. s. – Témbr, v únoru 2025. Brian Freeman (narozený 28. března 1963 v Chicagu, Illinois) je americký kriminální spisovatel. Jeho knihy byly přeloženy do 22 jazyků a distribuovány ve 46 zemích. Brian Freeman vyrostl v oblasti California Bay Area v San Mateo (Kalifornie). Navštěvoval ... Unknown localization key: "more"

Objev podobné jako Dvojník - Brian Freeman - audiokniha

The sixth volume in the series that has been hailed by NPR, O Magazine and Vogue, Freeman''s: California features stunning new work from a broad selection of writers, revealing everything that is important and fascinating about America''s most populous state.In Freeman''s: California, Lauren Markham describes how four generations of her family have lived in and tried to manipulate the water in one of the driest parts of the state and how water and land means everything. Rabih Alameddine recounts becoming a bartender in the mid-1980s as his friends began to die of AIDS. Rachel Kushner reminisces on all the amazing cars she''s owned and their peculiar, vivid personalities. Natalie Diaz narrates the process of making her body into a professional basketball player, and how that assembly stalled some of the internal vulnerabilities she''d felt as a gay native woman growing up in California. And Elaine Castillo visits her brother in prison.Amid the raging the forest fires plaguing California, William T. Vollmann drives to the Carr fire and sees how fire has become the new state of normality for California. And Jaime Cortez riffs on pulling over at a rest-stop and smelling the fires of Paradise burning.Meanwhile home is in transition ... Unknown localization key: "more"

Objev podobné jako Freeman's California - John Freeman

Learn all there is to know about one of the most enduring methods for presenting photography, monochrome images remain timeless and now you can capture with perfect image using Michael Freeman's expertise. A quiet revolution has been gathering pace in photography - an exploration of the subtleties, excitement and pleasure in making images in black and white. This is not a case of old traditions reasserting themselves, but rather a rediscovery of what imagery made purely out of tones can offer to the creatively curious. The fourth book in Michael Freeman's newest series, Michael Freeman On...Black & White is a clear and concise guide to a unique, enduring and very popular subset of photography. Broken down into chapters covering every type of monochrome photography, the book provides both a practical guide to working without the distraction colour, details of the unique challenges posed by a genre that is so defined by shape and light and the ways in which working in monochrome can hugely improve your photographic practice.

Objev podobné jako Michael Freeman On... Black & White - Michael Freeman

Pokud existují tři věci, které posunou vaše fotografování, jsou to: kompozice, kompozice a kompozice. Bylo by možné to říci i jinak třemi slovy na K: kreativní kompozice, kámo. To třetí slovíčko, „kámo“, je možné dle libosti nahradit jiným, vaší přirozenosti bližším, třeba „kapišto?“ apod. Michael Freeman ve své nejnovější knize zúročil mnoho let své fotografické i pedagogické praxe a spolupráce s řadou vydavatelství prestižních časopisů i publikací. Staví před fotografa zásadní otázku: Jak jste spokojen se svými fotografiemi? Chcete se posunout dál? A odpovídá na ni jasně a konkrétně: Jde to, ale musíte probudit svoji kreativitu. Fotografující majitelé fotoaparátů jsou velmi často sváděni vějičkami typu: Tři rady (nebo pět, deset…), které hned a výrazně vylepší vaše fotografie. Tak jako neexistují žádné úžasné a 100% návody na rychlé zhubnutí, zbohatnutí nebo naučení se několika cizím jazykům, neexistuje ani žádný instantní návod na dobrou fotografii. Existuje ale několik cest, jak se naučit fotografovat lépe. Michael Freeman těch cest ukazuje 50. Jde o způsoby, jak probudit vlastní kreativitu a jak se naučit s ní pracovat. Kreativita není něco, co bylo někomu dáno a jinému odepřeno. Je však zapotřebí ji v sobě hledat a objevovat. Je možné naučit se pravidlo třetin a potom čekat, ... Unknown localization key: "more"

Objev podobné jako 50 cest ke kreativní fotografii - Michael Freeman

Crying Freeman: Plačící drak je přístupný od osmnácti let výše. Nabízí příběh vraha, který se zamiluje do jedné ze svých obětí. Crying Freeman je kriminálka, ve které se spojuje romantika s brutální nelítostností. Je to jako příběh Romeo a Julie převyprávěný markýzem de Sade a natočený Tony Scottem. Japonsky přepálené emoce a osudovost se tu střetávají s tím, co se pohledu evropana může jevit jako naprostá amorálnost. To vše navíc naprosto precizně vykreslené s perfektně rozfázovanými akčními scénami. Text praví: Jmenuje se Jo Hinomura a je nájemným vrahem čínské mafie zvané Sto osm draků. V kriminálním podsvětí, které z něj má strach, je však známý jako Plačící drak, zabiják, který nad osudem svých obětí prolévá slzy. Mladý, krásný a citlivý umělec Jo byl svými dračími pány psychologicky naprogramován, aby zabíjel na rozkaz. Vůli svých pánů se vzepřít nemůže, oni však zase nemohou zastavit jeho slzy lítosti. Manga Crying Freeman, kterou napsal legendární Kazuo Koike, autor série Lone Wolf and Cub (Osamělý vlk a vlče), a nakreslil nedostižný Rjoiči Ikegami, je čtením pro dospělé se vším všudy: je temná, násilná, morálně složitá a eroticky nabitá. Po celém světě je považovaná za mistrovské dílo v oblasti komiksů pro dospělé a je jedním ... Unknown localization key: "more"

Objev podobné jako Crying Freeman 1 - Plačící drak - Kazuo Koike, Ikegami Rjóiči

Richard Austin Freeman (1862 - 1943), podobne ako jeho slávny spisovateľský predchodca sir Arthur Conan Doyle, bol pôvodným povolaním lekár. Svoje medicínske poznatky a metódy práce dokázal dobre zužitkovať aj vo svojej literárnej tvorbe: stal sa duchovným otcom literárnej postavy prvého vedeckého detektíva, súdneho lekára Dr. Thorndyka, predobrazu dnešných forenzných vyšetrovateľov. Ešte aj dnes dýchajú jeho pátrania čarom a milou patinou zaprášeného chemického laboratória s Bunsenovým horákom. Dr. John Thorndyke - impozantný gentleman s neodmysliteľným zeleným kufríkom, v ktorom si nosí prenosné laboratórium, je predchodcom dnešného žánru forenznej detektívky. Nadväzuje na vedeckú, "chemickú" stránku svojho predobrazu - slávneho Sherlocka Holmesa. R. Austin Freeman vo svojich detektívnych príbehoch kladie dôraz na perfektne prepracovanú technickú stránku zločinu a pri jeho vyšetrovaní na vedecké skúmanie materiálnych stôp. Kosti zavraždených obetí spievajú: Dr. Thorndyke hovorí, že každý predmet vie zaspievať svoju pieseň, ak pozorne nastražíme uši. Všetky experimenty a teórie, ktoré spisovateľ autor využil vo svojich detektívkach, ako vedec aj sám otestoval v laboratóriu. Na základe poznatkov špecializovaných vied Dr. Thorndyke s brilantnou logikou vyvodzuje svoje neotrasiteľné závery, vedúce k odhaleniu vraha. Richard Austin Freeman má významné miesto vo vývine detektívneho žánru: ako prvý ešte pred pátrom Knoxom sformuloval detektívne pravidlá fair play a ... Unknown localization key: "more"

Objev podobné jako Smrť v jazere - Richard Freeman Austin

Audiokniha: Sériový vrah omylem propuštěný na svobodu se stává noční můrou pro San Francisco – a smrtící výzvou pro detektiva Frosta Eastona. Před čtyřmi lety byl Rudy Cutter odsouzen za své činy na doživotí. Aby ho dostali za mříže, někdo záměrně falšoval spisy. Po odhalení této machinace je Rudy, vrah Frostovy sestry, znovu volný. Frost to však hodlá co nejrychleji napravit. Spojence nachází v Eden Shayové, která píše o Cutterovi knihu. A která se obává jeho pomsty. Sehrát vítěznou partii s vrahem, jenž se chystá znovu udeřit, však není jednoduché. Ne, když Frost zároveň čelí vlastním démonům. Ne, když je ta hra tak osobní. A ne, když vrahův následující tah je na hony vzdálen tomu, co Easton očekává. Brian Freeman – Vnitřní hlas | Překlad Jan Jirák | Čte Vasil Fridrich a Lukáš Havica | Režie Jan Drbohlav | Zvuk a střih Kate Hamsíková | Mastering Štěpán Škoch | Hudba Petr Hanzlík | Natočeno ve studiu All Senses Production s. r. o. | Grafiku podle knižní obálky upravila Jana Lhotáková | Produkce Kateřina Višinská | Vydala Euromedia Group, a. s. – Témbr, březnu 2025. Brian Freeman VNITŘNÍ HLAS THE VOICE INSIDE Copyright © 2018 by Brian Freeman. All rights reserved. ... Unknown localization key: "more"

Objev podobné jako Vnitřní hlas - Brian Freeman - audiokniha

A BEST BOOK OF 2023 IN THE TIMES, GUARDIAN AND WALL STREET JOURNALA searing memoir from Hadley Freeman, bestselling author of House of Glass, about one of the most misunderstood mental illnesses. ‘A clear-eyed view of a debilitating and misunderstood illness’ Guardian‘A gripping story’ Financial TimesFrom the ages of fourteen to seventeen, Freeman lived in psychiatric wards after developing anorexia nervosa. For the next twenty years, she grappled with various forms of self-destructive behaviour as the anorexia mutated and persisted. Combining personal experience with deep reporting, this profoundly honest and hopeful story details Freeman''s long journey to recovery.

Objev podobné jako Good Girls - Hadley Freeman

FULLY REVISED AND UPDATED EDITION OF THE PHOTOGRAPHER''S EYE FROM AWARD-WINNING AUTHOR MICHAEL FREEMAN - COMING JULY 2025With 30% new content and never-before-seen images, Michael Freeman brings his ground-breaking book, The Photographer''s Eye, up to date with a fresh look and the latest developments in digital photography.Design is the single most important factor in creating a successful photograph. The ability to see the potential for a strong picture and then organise the graphic elements into an effective, compelling composition has always been one of the key skills in making photographs. Taking a brand-new look at composition, Michael Freeman explores the visual mechanics of photography in its own native terms. Freshly illustrated with straight-to-the-point diagrams and graphic deconstructions, this new remastered edition speaks in that intuitive, visual, and instantaneous language in which photographers think and work.Dive into extraordinary photography and graphic illustrations that explore how each compositional element is placed and arranged in relation to one another. Examine the outtakes from each shoot to understand why one particular image succeeded compared to those taken before and after. Track the viewer''s eye as it moves throughout the photo to see the optical dynamics held within each frame. Most importantly, internalise this graphic ... Unknown localization key: "more"

Objev podobné jako The Photographer's Eye (Definitive Edition) - Michael Freeman

“I loved everything about this book.”—Rick Riordan, New York Times #1 best-selling author of the Percy Jackson and the Olympians series12-year-old Jax Freeman discovers a secret world where a diverse group of students with unique talents wield magic by summoning the power of their ancestors This unique magic-school fantasy series debut from the award-winning author of the Tristan Strong trilogy mixes Black history and thrilling adventure for young readers!On his twelfth birthday, Jackson "Jax" Freeman arrives at Chicago''s Union Station alone, carrying nothing but the baggage of a scandal back in Raleigh. He''s been sent away from home to live with relatives he barely knows. But even worse are the strangers who accost him at the train station, including a food vendor who throws dust in his face and a conductor who tries to steal his skin.At his new school, Jax is assigned to a special class for "summoners," even though he has no idea what those are . . . until he accidentally unleashes an angry spirit on school grounds. Soon Jax is embroiled in all kinds of trouble, from the disappearance of a new friend to full-out war between summoning families.When Jax learns that he isn''t the first ... Unknown localization key: "more"

Objev podobné jako Jax Freeman and the Phantom Shriek - Kwame Mbalia

Introducing the contemporary conversation on internalised Jew-hate, Reclaiming Our Story is the second instalment of world-renowned educator Ben M. Freeman''s seminal manifesto of the modern Jewish Pride movement that has revolutionised the Jewish world. In this groundbreaking work, Freeman takes his readers – both Jewish and non-Jewish – on a powerful journey that explores the impact of Jew-hate on Jews and the long history of internalised anti-Jewishness. Most importantly, Freeman will educate, inspire and empower his Jewish readers to look inside themselves – with empathy and without shame – to identify their own experiences with internalised anti-Jewishness so they can reclaim their Jewish stories, ultimately moving from prejudice to pride.

Objev podobné jako Reclaiming Our Story - Ben M. Freeman

Jason Bourne tackles a global media conspiracy and a murderous tech giant in the latest electrifying entry in Robert Ludlum's New York Times bestselling series. Bourne is back... Jason Bourne has faced many killers before, but none as dangerous as the assassin who calls himself Lennon. Bourne thought he had Lennon cornered in Iceland, only to have the killer escape in a fiery explosion. Now Lennon's trail leads Bourne to New York and then to Washington D.C. and the body count rises with each deadly encounter. Bourne believes the assassin has a shadowy new employer called the Pyramid. The only clue to the group's agenda is a young German woman, murdered in D.C. on her way to a covert meeting. But the woman's entire identity turns out to be a lie, and news reports of her death have been strangely twisted and suppressed. Finding the truth about this woman may be Bourne's only chance to catch Lennon and uncover the conspiracy behind the Pyramid. But the chase comes with high stakes. Bourne's former lover, journalist Abbey Laurent, is digging into the mystery too, and the battle against Lennon and the Pyramid will soon put Abbey in the assassin's crosshairs. Bourne ... Unknown localization key: "more"

Objev podobné jako Robert Ludlum's(TM) the Bourne Sacrifice - Brian Freeman

Over the course of ten years, Freeman''s has introduced the English-speaking world to countless writers of international import and acclaim, from Olga Tokarczuk to Valeria Luiselli, while also spotlighting brilliant writers working in English, from Tommy Orange to Tess Gunty. Now, in its last issue, this unique literary project ponders all the ways of reaching a fitting conclusion.For Sayaka Murata, keeping up with the comings and goings of fashion and its changing emotional landscapes can mean being left behind, and in her poem ''Amenorrhea'' Julia Alverez experiences the end of the line as menopause takes hold. Yet sometimes an end is merely a beginning, as Barry Lopez meditates while walking through the snowy Oregonian landscapes. While Chinelo Okparanta''s story ''Fatu'' confronts the end of a relationship under the spectre of new life, other writers look towards aging as an opportunity for rebirth, such as Honorée Fanonne Jeffers, who takes on the role of being her own elder, comforting herself in the ways that her grandmother used to. Finally, in his comic story ''Everyone at Dinner Has a Max Von Sydow Story,'' Dave Eggers suggests that sometimes stories don''t have neat or clean endings - that sometimes the middle is enough.With ... Unknown localization key: "more"

Objev podobné jako Freeman's Conclusions - John Freeman

Eminent yoga teachers Richard Freeman and Mary Taylor explore essential lessons from The Bhagavad Gita to reveal a practical guide for living in today''s complex world.The Bhagavad Gita is one of the most influential and widely recognized ancient texts in Indian epic literature. Through the telling of the story and its many different philosophical teachings, the text provides deep insight into how to meet life''s inevitable challenges while remaining open, clear, and compassionate. It offers modern day wisdom seekers a framework for understanding our core beliefs and who we really are--revealing the fact that healthy relationships to others and the world are essential to living a full, compassionate, balanced life. Richard Freeman and Mary Taylor, both deeply respected yogic teachers, offer a practical, immediately relevant interpretation that emphasizes self-reflection and waking up in our modern world.Following the traditional sequence of teachings in The Bhagavad Gita--from its opening scene in which Arjuna finds himself in the middle of a battlefield, hesitating and trapped between opposing sides, torn by his dharma and confused by the various paths of action he might choose in the process of awakening--Freeman and Taylor interweave insight into how these classic teachings are relevant for modern readers struggling ... Unknown localization key: "more"

Objev podobné jako When Love Comes to Light - Richard Freeman, Mary Tyler

A BEST BOOK OF 2023 IN THE TIMES, GUARDIAN AND WALL STREET JOURNALFrom Hadley Freeman, bestselling author of House of Glass, comes a searing memoir about her experience with anorexia, and her long journey to full recovery.From the ages of fourteen to seventeen, Freeman lived in psychiatric wards after developing anorexia nervosa. For the next twenty years, she grappled with various forms of self-destructive behaviour as the anorexia mutated and persisted.Anorexia is one of the most widely discussed but least understood mental illnesses. In a brilliant narrative that combines personal experience with deep reporting on the issues around the illness, Freeman details her experiences with anorexia, and how she overcame it.Good Girls is an honest and hopeful story that will be profoundly helpful for those who suffer from an eating disorder, and those who desperately want to understand them.

Objev podobné jako Good Girls - Hadley Freeman

Audiokniha: Dechberoucí thriller o muži, jehož jedinou šancí na záchranu rodiny je návrat do smrtelně nebezpečné minulosti. Tommy Miller žil s manželkou Theresou a dcerkou Rosalitou na Floridě spokojeně až do chvíle, než byly obě uneseny. Než se zjistilo, že Tommy žil pod falešnou identitou a že kdysi pod přezdívkou Tygr pracoval pro tajnou vládní jednotku. A že důvodem únosu nemusí být jen jeho tajemství. Tommymu nezbývá než stát se tím, kým kdysi býval – vrahem operujícím z nejhlubších stínů. Protože když jsou v sázce životy lidí, které milujete, pravidla jsou tu od toho, aby se porušovala… Brian Freeman: Tygr | Překlad Jan Jirák | Čte Anežka Šťastná, Jana Stryková, Vasil Fridrich | Režie, zvuk, střih, mastering a hudba Vratislav Hubička | Natočeno ve studiu NAPA Records s.r.o. | Grafiku podle knižní obálky upravila Jana Lhotáková | Produkce Kateřina Višinská | Vydala Euromedia Group, a. s. – Témbr v listopadu 2025. Nahrávka vznikla podle knihy: Brian Freeman TYGR, Copyright © 2024 by Brian Freeman, Překlad © Jan Jirák 2025, Vydala Euromedia Group, a. s. – Kalibr, 2025.

Objev podobné jako Tygr - Brian Freeman - audiokniha

For John Freeman - literary critic, essayist, editor, poet and ''one of the preeminent book people of our time'' (Dave Eggers) - it is a rare moment when words are not enough. But in the wake of the election of 2016, words felt useless, even indulgent. Action was the only reasonable response. He took to the streets in protest and the sense of community and collective conviction felt right. But the assaults continued - on citizens'' rights and long-held compacts, on the core principles of our culture and civilisation, and on our language itself. Words seemed to be losing the meanings they once had and Freeman was compelled to return to their defence. The result is his Dictionary of the Undoing.From A to Z, ''Agitate'' to ''Zygote,'' Freeman assembled the words that felt most essential, most potent, and began to build a case for their renewed power and authority, each word building on the last. The message that emerged was not to retreat behind books, but to emphatically engage in the public sphere, to redefine what it means to be a literary citizen.With an afterword by Valeria Luiselli, Dictionary of the Undoing is a necessary, resounding cri de coeur in ... Unknown localization key: "more"

Objev podobné jako Dictionary of the Undoing - John Freeman

Dive into the revelatory worlds of California''s most exciting writers, and discover how their books uncover our history and can help us imagine our shared future."In Freeman''s hands, California is a literary mecca, and each essay a revelation." —Ingrid Rojas Contreras, author of The Man Who Could Move CloudsPercival Everett, Rebecca Solnit, Tommy Orange, Michael Connelly, Julie Otsuka: As John Freeman writes in California Rewritten, "Literature of so many kinds and so many genres from so many different types of people—at the highest level—has been coming out of California and from Californians for decades now." Freeman, one of the sharpest editors working today, has followed the evolution of California''s literary life since his teenage years in Sacramento. In over fifty essays inspired by his hosting of Alta Journal''s popular California Book Club, he offers an essential road map to California literature now. He shows us how the state''s most exciting writers can unlock our understanding of the past, and how they can deepen our imaginations as we confront the most pressing issues that face our society: labor and inequality, migration and citizenship, technology and its limits, changing landscapes and climate catastrophe. Incisive and compulsively readable, California Rewritten will be a ... Unknown localization key: "more"

Objev podobné jako California Rewritten - John Freeman

In Running, former NCAA Division I track athlete Lindsey A. Freeman presents the feminist and queer handbook of running that she always wanted but could never find. For Freeman, running is full of joy, desire, and indulgence in the pleasure and weirdness of having a body. It allows for a space of freedom—to move and be moved. Through tender storytelling of a lifetime wearing running shoes, Freeman considers injury and recovery, what it means to run as a visibly queer person, and how the release found in running comes from a desire to touch something that cannot be accessed when still. Running invites us to run through life, legging it out the best we can with heart and style.

Objev podobné jako Running - Lindsey A. Freeman

Become a better husband, father, and leader when you learn to express your emotions in a healthy way.In a culture that tells men to suppress instead of express, join bestselling author, speaker, and leader Jason Wilson (featured in the award-winning ESPN documentary The Cave of Adullam) as he calls you to unlearn society''s definition of masculinity and discover the power of engaging with your emotions.For decades, Jason was losing the war within--the internal battle that many men wage on a daily basis. He struggled to combat his toxic thoughts and emotions, communicating without composure, and ultimately hurting himself and his loved ones.When Jason began to release years of unresolved trauma, he learned how to acknowledge his emotions and express them in a healthy way. He discovered that he was strengthened by transparency and vulnerability, which taught him to forgive, trust, and love without limitations.Soon, Jason''s newfound practices began to heal his relationships and transform his life. Throughout his journey of opening up, Jason became a better husband, father, and leader--and you can, too.Supported by Biblical teachings, the lessons that Jason shares in Battle Cry will teach you that you can be empowered to break through what you''ve been through. Jason ... Unknown localization key: "more"

Objev podobné jako Battle Cry - Jason Wilson

Awakening from Anxiety author and counselor, Connie Habash, has helped hundreds of spiritual people like you overcome fear, experience anxiety relief, regain happiness, and feel calmer from within.Spiritual people can suffer from anxiety and depression too. Often, people on a spiritual path have high expectations for themselves–so much so that they become more susceptible to perfectionism and high-functioning anxiety. Sometimes, traditional relaxation techniques either don’t work, don’t last, or, in some cases, actually increase their anxiety.The missing keys to managing anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, to overcome fear, awaken from stress and worry, and deepen our spiritual awakening. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception and a conscious response to thoughts and emotions.Discover: What anxiety is and when it becomes a problem The 6 mistakes spiritual people make that increase anxiety The 7 keys to a more calm, confident, courageous life How to break through the old patterns of stress, worry, and fear into ... Unknown localization key: "more"

Objev podobné jako Awakening From Anxiety - Connie L. Habash

`Any cognitive therapy text which quotes from Alice in Wonderland is off to a good start - and in the case of Counselling for Anxiety Problems, it gets better and better. This is an excellent book written by counselling psychologists, aimed primarily at counselling psychologists. Diana Sanders and Frank Wills are experienced cognitive therapists, who, through various books, are performing a valuable role of building bridges between counsellors and the practice of cognitive therapists. In doing so, they lay to rest many of the misconceptions counsellors may have about cognitive therapy (often based on an 80s version of the therapy), and place particular emphasis on the central importance of therapeutic relationship in cognitive therapy, as in counselling. Their review and discussion of the anxiety disorders is comprehensive and contemporary, as indicated by the number of references from the past five years. Furthermore their clinical experience, as well as their humour, shines through. Although primarily aimed at the counselling market, it will be just as useful for therapists from a variety of backgrounds. I can thoroughly recommend this book′ - Amazon ReviewAnxiety is one of the most common psychological problems for which people seek help. Through research, major advances have been ... Unknown localization key: "more"

Objev podobné jako Counselling for Anxiety Problems - Diana J Sanders, Frank Wills

World-renowned neuroscientist, Wendy Suzuki, explains how to harness the power of anxiety to your advantage - to think better, feel better and DO better.We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is?Dr Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy.Drawing on her own experiences and based on the latest cutting-edge ... Unknown localization key: "more"

Objev podobné jako Anxiety is Your Superpower (GOOD ANXIETY) - Dr Wendy Suzuki

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY''One of the country''s leading experts on mental health'' The Times''Owen''s work around anxiety has been a huge help for me in my own life. I would highly recommend this book'' Lewis Capaldi''I love Owen''s work. He is a force for good'' Davina McCall''Owen helps us look at our lives and happiness in a clear and practical way'' Fearne Cotton''Simple, actionable wisdom'' Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful.But what about when anxiety takes over? When you feel like it''s too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O''Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it.Tackle: Discover vital techniques for breaking the ... Unknown localization key: "more"

Objev podobné jako Addicted to Anxiety - Owen O'Kane

After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Dr Kennedy realised that true healing starts only when we learn not to conflate the two.He understood that existing therapies focused only on the mind would never get to the root of the problem – at best, they could help manage symptoms, but they’d never truly heal anxiety. Now fully revised and updated, with new material including the Anxiety Toolkit, The Anxiety Prescription blends Dr Kennedy's personal story with medical science, neuroscience and developmental psychology. When you learn how to sever the connection between the somatic alarm and the flood of anxious thoughts – you can begin to heal old trauma and gain back a sense of control.The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our 'body-set'. Unravelling the intricate relationship between anxiety, the body and the mind, ... Unknown localization key: "more"

Objev podobné jako The Anxiety Prescription - Russell Kennedy

From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we''ve been trying to climb out of.In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an ''anxiety spiral,'' a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system - the parts involved in creativity. Beck provides instructions for engaging the ''creativity spiral,'' in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others - and with the world.The ... Unknown localization key: "more"

Objev podobné jako Beyond Anxiety - Beck Martha

A beautifully illustrated, practical journal to help combat anxiety, wherever you are.Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Objev podobné jako The Anxiety Journal - Corinne Sweet

A practical and therapeutic guide to managing anxiety, written specifically for those aged 14–25 by a psychologist with over 15 years of experience working with adolescents and young adults.Everything Anxiety Ever Told You Is a Lie is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances.Experiencing anxiety can be overwhelming, especially at such a turbulent stage in life. Everything Anxiety Ever Told You Is a Lie is specifically tailored for the stresses faced by the 14-25 age group, with concise, impactful chapters and strategies that can be realistically applied even in a busy and changeable time of life. Themes include management of uncertainty, values-based living, and identifying meaning and purpose.Anxiety affects a huge number of people, and it is not something that you have to ignore or push down. This guide is full of expert advice on not just coping with anxiety, but truly managing it, to minimise its ... Unknown localization key: "more"

Objev podobné jako Everything Anxiety Ever Told You Is a Lie - Dr Toni Lindsay

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. ‘Absolutely game-changing’ Arianna Huffington, Founder & CEO, Thrive Global Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change – worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone. Inside this workbook, you will discover how to: Train our brains using mindfulness to rewire bad habits and reduce stress Build awareness through guided journal prompts Build long-term emotional resilience and a healthier relationship with your mind Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a ... Unknown localization key: "more"

Objev podobné jako The Unwinding Anxiety Workbook - Dr Judson Brewer

Children''s Choice Winner at the School Library Association''s Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he''ll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can ''starve'' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.

Objev podobné jako Starving the Anxiety Gremlin - Kate Collins-Donnelly

A stunning visual autobiography of two crazy-talented besties, bestselling and award-winning author Jason Reynolds and painter Jason Griffin, who could never be who they are singularly if they weren’t who they were together.Once upon a time in America, there were two Jasons. Jason Reynolds and Jason Griffin. One a poet. One an artist. One Black. One white. Two voices. One journey in mind: to move to New York, the city of dreams, to make their own dreams come true. Willing to have a life not un-hard, so long as it wasn’t unhappy. Willing to let the city swallow them whole, so long as it gives them their chance. They had each other. “What if painting was a sin, and the poetry became taboo. And no one ever clapped for me again. My question is, would you?” They clapped. Oh, they clapped. And aren’t we glad?

Objev podobné jako My Name Is Jason. Mine Too. - Jason Reynolds, Jason Griffin

''Finally, a book that gives straightforward guidance to parents in need'' Myleene Klass''Full of practical tools to make the entire household happier!'' Dr Philippa KayeThe opposite of anxiety is not CALM. The opposite of anxiety is SAFETY. This book is full of practical, adaptable and easy to implement strategies for parents to help children of all ages and stages conquer their anxiety, by making them feeling safe and connected again. Parenting an anxious child makes parents anxious. When your child feels anxiety, panic, worry or sadness, it can make you feel anxious, panicked, worried or sad too. If you are fearful or overwhelmed, it can be difficult to support your child, even though all you want to do is make them feel better.Parents will learn what is going on in their child''s brain and body when anxiety strikes, and also - crucially - what they can do to help. This book is full of practical advice and delivers clear spoken scripts for parents to follow when supporting and reassuring their anxious child. It also sets out hundreds of practical dynamic strategies to restore the child''s happiness and security, all based on real-life examples that have arisen from personal therapeutic casework ... Unknown localization key: "more"

Objev podobné jako Help! My Child's Anxiety is Giving Me Anxiety - Saskia Joss

With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you.Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help.By learning to recognize the signs of anxiety, you can decrease it before it’s out of control. Through breathwork, mindfulness, and journaling, you’ll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why.Designed to be useful and featuring a layflat binding for easier writing and self-reflection, Overcome Your Anxiety by Susan Reynolds—author of over 40 nonfiction books and specialist in psychology and neuroscience—empowers you to: Identify your body’s anxiety signalsPractice mindfulness techniques to calm yourselfDiscover how anxiety impacts your physical and mental healthDevelop coping skills for your stressAs you work through the book, you’ll find that you ... Unknown localization key: "more"

Objev podobné jako Overcome Your Anxiety - Susan Reynolds

You''re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You''ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It''s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy pace—Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approach—Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based method—Discover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.

Objev podobné jako The Anxiety Workbook - Arlin Cuncic

Understand what child anxiety is, how to treat it, and how to support and encourage anxious children Anxiety is the most common mental health condition in young children. Managing Childhood Anxiety For Dummies is the go-to resource for parents of young children who suspect their child may be experiencing anxiety but aren't sure where to start. Learn to recognize the symptoms of anxiety in kids who may be too young to explain how they're feeling and get expert advice on supporting them with proper treatment and guidance. Find answers to questions like: When is worry normal, and when it is a sign of anxiety? Which interventions are most effective for anxious kids? How can I make my home or classroom less stress inducing? Written by an experienced pediatrician, this compassionate book challenges harmful taboos about mental health and equips you with the tools you need to be a resource to any young child with anxiety. Learn the basics of childhood anxiety and how it's diagnosedExplore ways to diagnosis anxiety, treat it with proven methods, and manage the physical symptoms that often come with childhood anxietyFind helpful tips to create a supportive environment at home and school to foster your young ... Unknown localization key: "more"

Objev podobné jako Managing Childhood Anxiety For Dummies - Natasha Burgert

Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations.A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life.Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you''re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you''re avoiding people or situations that you feel like you just can''t deal with. The good news is there is a way to free yourself from the fear and uncertainty keeping you from the rich and fulfilling life you deserve.Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You''ll learn to recognize your triggers and identify the behavior you use to avoid ... Unknown localization key: "more"

Objev podobné jako Social Anxiety Relief for Teens - Michael A. Tompkins, Bridget Flynn Walker

"Enjoying pain with your pleasure is something you either get, or you don''t. If you get it, then you don''t really need it explained, because you know how good it feels, and if you don''t get it then no amount of talking is going to convince you it makes sense."But sometimes you have to explain the unexplainable, especially if the love of your life needs to understand, or she''ll leave you. Jason Schuyler is one of Anita Blake''s best friends and favorite werewolves, with benefits. J.J. is his lady love, an old flame from childhood who dances at one of the top ballet companies in New York. She''s accomplished, beautiful, and she''s crazy about him, too. Neither of them wants to be monogamous, so what could go wrong?J.J. is enthusiastically bisexual, with an emphasis on the female side of things. She plans to keep sleeping with women, because Jason can''t meet that need, just like she can''t meet Jason''s need for rough sex and bondage. J.J. doesn''t understand why Jason isn''t content to go elsewhere for a need she can''t fulfil, so Jason asks Anita to help him explain.Anita is having her own relationship growing pains with her only female ... Unknown localization key: "more"

Objev podobné jako Jason (An Anita Blake, Vampire Hunter, novella) - Laurell K. Hamiltonová

Understand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relationship you’ve always dreamed of with the help of this guide to overcoming relationship anxiety.From constant overthinking and doubt to self-sabotaging your relationships, you’ve recognized that you’re experiencing relationship anxiety. But, now what? It’s time to take the next steps to understanding and healing your relationship anxiety. With Overcoming Relationship Anxiety, you’ll learn more about what relationship anxiety is and what can cause it, as well as how it can negatively impact the long-term health of your relationship. Then, it’s time to build your personalized path to healing yourself and your relationships. You’ll learn new strategies for coping with the symptoms of relationship anxiety, develop new skills and behaviors to overcome those old, unhelpful habits, and strengthen your connection with your partner. As you work to let go of the anxiety that’s been holding you and your relationship back, you’ll also learn to build your own self-esteem and confidence and prioritize a healthy connection, open communication, and a supportive relationship with your partner. It’s time to create the partnership you’ve always wanted with the help of Overcoming Relationship Anxiety.

Objev podobné jako Overcoming Relationship Anxiety - Dr. Courtney Pare

The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all.Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.Klaus Bernhardt''s methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

Objev podobné jako The Anxiety Cure - Klaus Bernhardt

Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being. Ask people to describe anxiety and they’ll start with the familiar physical symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is “freaking out,” a panic attack, or a frightening loss of control. But anxiety isn’t always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don’t even recognize as anxiety. These patterns include:· Ruminating and worrying (and mistaking it for problem solving) · Going global, or seeing the world through an overwhelming, all-or-nothing lens· Isolating and disconnecting, all too common in our "new normal"· Creating chaos and “busy-ness”, for example, over-scheduling and multitasking· Embracing your irritability · Confusing self-medication with self-careThe Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language--just real talk and time-tested tactics from a respected therapist--it is a relatable and practical ... Unknown localization key: "more"

Objev podobné jako The Anxiety Audit - Lynn Lyons

Find out whether your dog or puppy has anxiety, and learn what you can do to help Dog anxiety is common among all breeds, but different dogs can show different symptoms. Dog Anxiety For Dummies is for the millions of dog parents (and dog-parents-to-be) who want to help improve their pets' quality of life and relieve their suffering. With this helpful resource, you can recognize common signs of anxiety in dogs, discover what triggers their anxiety, learn to use training and play to ease anxiety, and find professional help when you need it. You'll also get tips for dealing with specific situations like separation anxiety, fear aggression, noise-sensitive pups, and addressing trauma in rescue dogs. Calm dogs of all ages with the expert tips inside! Recognize your dog's anxiety symptoms and triggersUnderstand treatment options for dogs displaying anxious behaviorsImplement daily routines and training solutions to help alleviate anxietyHelp your dog feel comfortable about strangers, cope with containment anxiety, and live a happy life This is the perfect Dummies guide for puppy and dog owners whose pets are suffering from anxiety, and for anyone considering adopting a dog in the future.

Objev podobné jako Dog Anxiety For Dummies - Sarah Hodgson

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide''Remarkable, pioneering, could change your life'' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge.Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life.Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life.''I know what it''s like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I''m here to tell you that it doesn''t have to be this way. The truth is, your natural state is one of calmness and confidence - and ... Unknown localization key: "more"

Objev podobné jako The Anxiety Solution - Brotheridge Chloe