your very own self adam ciccio

The newest addition to the Healthy Minds series about loving and knowing yourself, because you yourSELF are unique! For children aged 5 years and up. What exactly is your SELF? Your SELF is you, the you inside. It’s all of your thoughts and feelings, everything you are and everything you want to be. It can change throughout the years, but it will always be exceptional, wonderful, and rare. Because remember: there’s only one SELF for every YOU! Your Very Own Self is a beautiful addition to the Healthy Minds series, authored by US-based mental health professional Adam Ciccio. Through relatable stories and insightful tips drawn from his own experiences in outpatient mental health care, Ciccio explores the daily obstacles and mental health of young children, providing valuable insights for both children and adults alike.With Adam Ciccio''s expertise in mental health care and his compassionate approach to storytelling, Your Very Own Self offers a strong reminder that each person''s unique identity deserves love, acceptance, and celebration. A must-read for anyone seeking to foster positive self-esteem and resilience in young minds.

Objev podobné jako Your Very Own Self - Adam Ciccio

Expand the book-sharing movement to your community with How to Build Your Very Own Little Free Library—your photo-illustrated, inspirational source for building tiny sharing libraries.Around the world, a community movement is underway featuring quaint landscape structures mounted on posts in front yards and other green spaces, as well as supported in large pots and other vessels outside homes and businesses on busy urban streets. They are evidence of the growing trend toward neighborhood organization, community outreach, and in some cases, a quiet protest against book bans.This movement has been popularized by Minnesota-based Little Free Library (LFL), whose members currently include 200,000 library stewards around the world who seek to build community togetherness and promote reading by sharing books among neighbors. LFL has inspired builders to use similar structures to share things like CDs, food, and seeds in the community.Produced in cooperation with the Little Free Library nonprofit organization and authored by professional carpenter Phil Schmidt, How to Build Your Very Own Little Free Library is the builder’s complete source of inspiration and how-to knowledge. This newly updated, information-packed guide features:A how-to for planning and designing your little sharing structureAn overview of building materials and tools11 complete plans for structures of ... Unknown localization key: "more"

Objev podobné jako How to Build Your Very Own Little Free Library - Philip Schmidt, Little Free Library

Why not spend your day creating your very own rainbow? Looking to add some STEAM to your day, but unsure of the best way to do it? Dive into this creative STEAM book to spark young people''s interest in a simple, safe and cost-effective way. Leonie provides a colourful approach to teaching tricky subjects, ranging from colour and chemical reactions to photosynthesis, with many more in between.Make Your Own Rainbowis a compilation of fun, easy, creative and effective activities for teachers of both primary and secondary school children, ideas that parents and carers can also enjoy at home. The aim of this book is to inspire young people to discover, interact with and enjoy STEAM subjects and in doing so, to help them develop a life-long love of these topics.Make Your Own Rainbowoffers a fresh perspective on teaching STEAM with a real emphasis on memorable learning. Leonie aims to make STEAM accessible to all through a range of tasks, resources and activities inspired by the colours of the rainbow. Examples include:Rainbow Trail: Are you able to create a rainbow from nature/in the home or classroom?Bubbles:Understand the colour and structure of bubbles in this mesmerising experiment.Rainbow Indicator: Investigate if certain household ... Unknown localization key: "more"

Objev podobné jako Make Your Own Rainbow - Leonie Briggs

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The only guide you’ll ever need to making your very own cool comics. Create Your Own Comics is packed with story ideas, drawing tips, creative prompts and loads of fun suggestions to start you off on your way to becoming a comic master.This isn’t just page after page of blank comic pages. It’s a comprehensive guide to what makes comics work, with templates to help you find your way and hints for getting the best out of your own story ideas.Learn the basics of common comic elements and how to use them, including panels, speech bubbles, splash pages and sound effects. Find out how to create comics in different styles and genres, from funny to scary and superheroes to monsters. Once you feel you’re a comic master, practise your new skills by using the story generator tools to get your imagination pumping and come up with unique stories of your very own.

Objev podobné jako Create Your Own Comics - Ned Hartley

Picture yourself strolling through a lush and tame jungle loaded with sweet fruit, vegetables, roots, medicinal herbs, flowers and darting butterflies. Now imagine that Eden is your very own Florida yard - it can be if you plant a food forest! By creating an edible forest garden, you''ll be working with nature instead of against her. No matter where you live in the state, you can transform a patch of grass or woods into a magical edible Eden in just a few years. A food forest is Florida gardening on the easy setting! Your fight to grow food in Florida is over.In this massively expanded, revised and extensively illustrated second edition of Create Your Own Florida Food Forest, David The Good shares notes and details on many exciting plants and how to fit them into your Florida food forest system, with both tropical and temperate species recommended depending on your location in the state. Hundreds of original botanical illustrations are also included from over fifty different artists. You''ll learn how to start and maintain a food forest in Florida despite the sand, the bugs and the climate by tapping into the bounty of the tropics and the delight of your ... Unknown localization key: "more"

Objev podobné jako Create Your Own Florida Food Forest - David The Good

Have you spent all year dreaming of turkey, tinsel and Christmas trees? Wait no more! These pages are bursting with action-packed activities like you''ve never seen before:Make a sleigh launcher to start Christmas with a whizzPaint a festive scene with leftovers from your Christmas dinnerBuild a santa who can scramble up walls and windowsHave a snowball fight, even when there isn''t any snowBuild your own Christmas cracker to start your celebrations with a BANGPlus many, many more inventive and exciting activities. This book will have you tearing, folding, cutting, experimenting and scribbling, as you create your very own Christmas!

Objev podobné jako Create Your Own Christmas - Isabel Thomas

Build your very own animal kingdom with this amazing press-out and build colouring book! Make your own amazing animal models with this epic book! Colour in the press-out pieces and add stickers. Then, follow the steps to build your models. With 40 pages of colouring, plus activities to complete, there's so much creative fun to enjoy!

Objev podobné jako Make Your Own Animals

Build your very own magical world with this amazing press-out and build colouring book! Make your own amazing unicorn models with this adorable book! Colour in the press-out pieces and add stickers. Then, follow the steps to build your models. With 40 pages of colouring, plus activities to complete, there''s so much creative fun to enjoy!

Objev podobné jako Make Your Own Unicorns - Igloo Books Ltd

Build your very own table-top model of a fairy garden by folding out the back cover of this delightful activity book. Colour in and cut out the 26 figures to complete the magical scene while reading enchanting stories about fairy lore. There are simple instructions for making a wand and flowers plus a handy glossary of tricky words. Excellent value for money!

Objev podobné jako Make Your Own Fairy Garden - Clare Beaton

Colour-in your very own version of Eric Carle''s much-loved classic story in this black and white edition.Children will have hours of fun colouring in their very own edition of The Very Hungry Caterpillar to create a truly unique copy of this wonderful story.In this refreshed edition, discover additional pages at the end to create your own Very Hungry Caterpillar, favourite foods and beautiful butterfly.The perfect gift and keepsake for budding artists, illustrators and storytellers of all ages. Don''t miss these other creative, interactive Very Hungry Caterpillar books:The Very Hungry Caterpillar''s Magnet BookThe Very Hungry Caterpillar''s Nature Sticker and Colouring Book The Very Hungry Caterpillar''s Bugs Sticker and Colouring Book

Objev podobné jako My Own Very Hungry Caterpillar Colouring Book - Eric Carle

Eat homegrown food all year round and save money on your weekly shop by following a simple plan for self-sufficiency.Huw Richards and Sam Cooper have spent the past two years planning and trialling their very own self-sufficiency garden in a 10x12.5m plot and now they''ve worked out the perfect formula. Grow five portions of nutritious veg a day for four people following their month-by-month growing plan, which is realistic and flexible with cost, space, and time in mind.- Learn about Huw and Sam''s self-sufficiency ethos, goals and approaches- Create your garden and learn how to build all the growing spaces you will need, such as hot beds and polytunnels- Follow month-by-month planting plans with guidance on key tasks throughout the year- Discover useful kitchen tips meal prep, storage, and preserving ideas along with base recipes so you can make the most of your cropsFollow Huw and Sam''s tried-and-tested methods and save money while enjoying homegrown food all year.*The #1 Sunday Times Bestseller - March 2024

Objev podobné jako The Self-Sufficiency Garden - Richards Huw, Sam Cooper

Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good. Expert immunologist Dr Jenna Macciochi has over 20 years'' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. Your Blueprint for Strong Immunity guides you through your very own health MOT and Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well. In Part Two, you will learn what to do when you fall ill, how to recover from infection and how to build mental resilience. Part three explains how to support your immunity when you live with chronic illness. She includes over 20 of her own delicious and simple recipes to help you nourish your body. ''What immunologist Dr Jenna Macciochi doesn''t know about staying well isn''t worth knowing'' - Susannah Taylor ''Dr Jenna is one of the most knowledgeable authorities on Immune Health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way. '' - Dr Rupy Aujla, author of The Doctor''s Kitchen

Objev podobné jako Your Blueprint for Strong Immunity - Dr Jenna Macciochi

Write your legend, draw your destiny, and take flight! The legend starts with you!Do you love to draw or write? Do you have your very own dragon stories to tell? In this official Wings of Fire journal, you''ll design awesome characters, imagine new adventures, and forge YOUR fantasy world!With examples from Wings of Fire graphic artist Mike Holmes, Tui T. Sutherland guides you through the #1 New York Times bestselling Wings of Fire series in a more interactive and exciting way than ever before.Spread your wings with your very own graphic story creation!

Objev podobné jako Forge Your Dragon World: A Wings of Fire Creative Guide - Tui T. Sutherlandová

Lift the flaps to uncover the amazing inner workings of your very own body - from your bones, blood and brain to the bacteria in your belly button. Discover what happens when you eat, how your senses work, what your heart and lungs do and lots more fascinating facts. With links to specially selected websites for activities and videos.

Objev podobné jako Lift-the-Flap How Your Body Works - Dickins Rosie

The first Australian guide to perimenopause, featuring Shelly''s incredible story along with interviews with local and international menopause experts including Dr Louise Newson, Dr Mary Claire Haver, Dr Kelly Casperson and Dr Ginni Mansberg.Health advocate and journalist Shelly Horton thought menopause was for old ladies and was simply hot flushes and no more periods - until she went from kicking arse in her career to waking up in the ICU, all because her hormones staged a full-blown peri-mutiny. Now, driven by the knowledge that keeping quiet only holds women back, she is sharing her perimenopause story along with evidence-based health advice, case studies and practical tools so you can navigate the peri rollercoaster with more confidence and a lot less confusion. I''m Your Peri Godmother will keep you laughing as you learn:- What HRT is and how to decide if it''s right for you- How to navigate night sweats, insomnia, weight gain, brain fog, heavy periods and more- What to do when peri anxiety and depression hit hard- Which herbs and supplements help and which just lead to expensive wee- Why you need skincare for your vagina- How to advocate for a menopause-friendly workplace Consider Shelly your big sister, your ... Unknown localization key: "more"

Objev podobné jako I'm Your Peri Godmother - Shelly Horton

A highly original non-fiction guide on waste and the environment for a young audience. Your Planet Needs You! is packed with simple and entertaining ways that kids and their families can reduce, re-use, recycle, renew and REALLY GET INVOLVED in cleaning up our planet. Nobody really likes to think about rubbish (pee-ew!). But whether you know it or not, waste is part of everyone’s lives. Each year, a single person can create up to a tonne of waste. That’s the equivalent weight of a small hippo! Where does waste come from? Where does it end up? And what can we do to help our planet? Renowned picture book creator Philip Bunting answers all these questions and more in this entertaining and enlightening look at how to wallop waste and reduce rubbish. Learn how to start a compost bin, or how to use an old egg carton to sprout your very own seedlings. Get tips on cool things you can do with empty tin cans or an old pair of socks, and discover how long different things take to decompose – from an apple core to a gumboot to a plastic bag. With a positive outlook and a generous dollop of ... Unknown localization key: "more"

Objev podobné jako Your Planet Needs You! - Philip Bunting

Learn how to create a tranquil outdoor space at home with this practical and inspiring guide!With instructive drawings and step-by-step techniques, Inside Your Japanese Garden walks you through designing and creating your very own Japanese garden. From small projects like benches and gates, to larger undertakings like bridges and mud walls, this book provides a wide variety of ways to enhance the space around your home, no matter the size. Instructions on how to work with stone, mud and bamboo—as well as a catalogue of the 94 plant varieties used in the gardens shown in the book—round out this complete guide. This book also features 19 gardens that author Sadao Yasumoro has designed and built in Japan, and some—like those at Visvim shop in Tokyo and at Yushima Tenjin in Tokyo—are open to the public. From small tsuboniwa courtyard gardens to a large backyard stroll garden with water features, stairs and walls, these real-life inspirations will help spark your own garden plan. These inspirational garden projects include:Tea Garden for an Urban Farmhouse featuring a clay wall with a split-bamboo frame and a stone baseThe Landslide That Became a Garden with a terraced slope, trees, bushes, long grasses and mossA Buddha's ... Unknown localization key: "more"

Objev podobné jako Inside Your Japanese Garden - Joseph Cali, Sadao Yasumoro

From creating life-saving vaccines to developing the most incredible computer games, this job guide features hundreds of careers, including trending opportunities. Do you have a passion but can''t work out how to make a career out of it? Do you want to change your career but don''t know where to start? Are you worried about career development? Or are you overwhelmed by so much advice you are lost in a sea of information? You''re not the only one - and The Careers Handbook is here to steer you in the right direction.This indispensable guide is ideal for teenagers and newly qualified graduates. Career counsellors will also find this a trustworthy companion for helping students with their future career planning. So, whether you want to become a nurse or home decorator, a chef or cyber-security analyst (or you simply have no idea!) this book is your ultimate source. Concise and combining a user-friendly approach with a bold, graphic design, The Careers Handbook is like having your very own career coach

Objev podobné jako The Careers Handbook: The Ultimate Guide to Planning Your Future - DK

It’s time to build your very own Wes Anderson world. Inspired by the distinctive vision of director Wes Anderson, Shoot Like Wes is packed with rich imagery and in-depth analysis of the auteur’s remarkable body of work. This is the only guide you’ll need to create your own cinematic masterpiece, transforming everyday scenes into vibrant, storytelling moments worthy of the big screen. Comprehensive and artful, Shoot Like Wes breaks down the techniques behind the iconic Wes Anderson films—from the God’s-eye view in The Royal Tenenbaums to the low-angle in Fantastic Mr. Fox, and the symmetry used in The Grand Budapest Hotel. Each chapter focuses on a specific aspect of the Wes Anderson aesthetic and includes illustrated, step-by-step photography challenges for you to follow with your camera or smartphone. Chapter highlights include:Shooting at Magic HourDeep FocusHow to use Low-Angle Shots Framing Faces And much more! Discover the secrets of Wes’s unique style and learn how to apply these techniques to your own photography, with suggested exercises to practice. Once you’ve been inspired by films, let Shoot Like Wes teach you the know-how to create your own whimsical world.

Objev podobné jako Shoot Like Wes - Adam Woodward

Curl up with your very own Very Hungry Caterpillar snuggle blanket and enjoy Sleep Tight, a gentle bedtime story featuring the Very Hungry Caterpillar himself. In Sleep Tight, Very Hungry Caterpillar, children will wish crickets, owls and ducks goodnight until . . . wait . . . who''s that curled up on the very last page? He''s snug as a bug.The perfect bedtime treat for fans of the original Very Hungry Caterpillar. The Very Hungry Caterpillar has sold over 44 million copies worldwide in over 60 languages.Tes, the leading Teaching Resources publication, have just listed The Very Hungry Caterpillar as the number one book for 0-5 year olds - "The book that launched a thousand topics" Lisa Jarmin.

Objev podobné jako The Very Hungry Caterpillar Book and Snuggle Blanket - Eric Carle

“A fun story whose message may stick if depression strikes.” - BooklistIncluded in CBC''s 2025 May Hot Off the Press reading list!This is Jeff. He used to be a happy frog. He loved hopping from lily pad to lily pad with his three friends, Dominic, Fred, and Alice. But when his best friend, Dominic, suddenly moves away, Jeff feels so sad that he loses his hop. Can his friends find a way to help Jeff hop again?This heartwarming story, crafted by author and child psychologist Adam Ciccio, addresses the challenges of depression and the pain of saying goodbye. It serves as a powerful resource for promoting mental well-being and self-acceptance.ith its simple narrative and charming pastel illustrations, this book makes complex emotions accessible to young readers, opening up conversations about sadness and the support of caring friends.A heartwarming story about conquering depression with the support of caring friends. For frogs and friends ages 5 years and up.

Objev podobné jako Jeff the Frog. The Lost Hop - Adam Ciccio

If you could choose your own story, what story would you tell? Join in and read along in this funny picture book where YOU pick the story. With over 60 funny story options to choose what happens next on each page, this interactive book encourages children to join in with the reading experience and practise using storytelling language.With so many different story options to choose each time, these books can be read and enjoyed again and again and again!

Objev podobné jako Tell Your Own Story - Adam Guillain, Charlotte Guillain

Discover how to sew your own charming cloth animal dolls with this beautiful book. Doll-making can be simple and spontaneous, or it can be very detailed and even, to be honest, sort of fiddly. There are endless approaches to doll-making, from the basic to the complicated, each with its own joys and challenges. This book will walk you through the first steps from imagining a design to showing you how to add personality to your animal characters. Featuring patterns for a bunny rabbit, owl, cat, dog, bear, monkey, fox, kitten, and mouse ­– stitch up your own menagerie of fabric friends to gift or keep. The projects range in difficulty, allowing you to build on your skills as your progress through the pages of this book. Mix-and-match designs to personalise your you own dolls and create a basic wardrobe with simple, cute clothing patterns to sew and accessorise your makes. Doll-maker and designer, Katia Ferris provide expert guidance, helping you to sew confidently from scratch. Packed with stunning lifestyle photography and step-by-step illustrations, this book covers everything you need to bring your own animal characters to life.

Objev podobné jako Make Your Own Animal Friends - Katia Ferris

Low self-esteem affects nearly everyone. Your sense of worth is dependent on social, genetic and environmental factors that impact how you feel about yourself. Very few people feel completely confident and comfortable in their own skin. This book will help strengthen your sense of self-worth, whether your self-esteem impacts you on a daily basis or are experiencing a crisis of confidence for the first time.

Objev podobné jako How to Sort Your Self-Esteem - James Withey

Deck the holidays in laughter with this funny read-aloud from Adam Wallace, #1 New York Times bestselling author of the How to Catch series. What if dinosaurs joined your Christmas celebration? From a chomped tree to an Ankylosaurus stuck in the chimney and a devoured Christmas dinner, it''s a dino disaster!You''ve always thought that dinosaurs are super fascinating. But should they really join in with your Christmas celebrating?Watch out, Santa! Christmas has a new cast of stars, and they are eager to make this a holiday to remember. Start a new family tradition with this silly picture book adventure featuring Jurassic characters, lively rhymes, and hilarious illustrations from Christopher Nielsen.A Very Dinosaur Christmas is perfect forboys and girls 4 to 10 years old and dino lovers of all ages,fans of How Do Dinosaurs Say Merry Christmas and How to Catch a Dinosaur,fun holiday story times and getting the giggles out before bed,a gift for underneath the tree or a humorous choice on an Advent reading list, andcelebrating your holiday with a bonus craft activity by making a dinosaur tree ornament.And don''t miss the first title in Adam Wallace''s A Very Celebration series: A Very Dinosaur Birthday.

Objev podobné jako A Very Dinosaur Christmas - Adam Wallace

Příslušenství pro DJ - lepidlo ve spreji Lepidlo Adam Hall 01360 je speciálně stvořeno pro lepení větších ploch. Dokáže spojit celou řadu materiálů, jako je papír, kartón, plast, pěna, dřevo, sklo i keramika. Disponuje objemem 500 ml a velmi jednoduše se používá díky balení ve spreji. Lepidlo Adam Hall 01360 najde své uplatnění při aranžování kulis v divadle i při výrobě case a racků. Klíčové vlastnosti lepidla Adam Hall 01360Lepidlo určeno pro lepení větších plochDokáže spojit celou řadu materiálůVhodné je na papír, kartón, plast, pěnu, dřevo, sklo i keramikuLepidlo Adam Hall 01360 se jednoduše používá Objem:500 ml

Objev podobné jako Adam Hall 01360 (01360)

Lampička na noty - klipová, výsuvné rameno, možnost naklápění, nastavení chromatičnosti, s vypínačem, integrované LED světlo, na 3 AAA baterie, černá barva Lampička Adam Hall SLED 24 PRO zajistí perfektní osvětlení vašich not. O to se postará 24 LED diod, které svítí teplým bílým světlem. Vyrobená je z velmi kvalitních materiálů a na notový stojan se jednoduše upevňuje pomocí klipu. Lampička Adam Hall SLED 24 PRO vám umožní pohodlné čtení z not i za šera či tmy. Klíčové vlastnosti lampičky na noty Adam Hall SLED 24 PROLampička určená na notový stojanZajistí perfektní osvětlení notDisponuje 24 LED diodami svítícími teplým bílým světlemVyrobená z velmi kvalitních materiálůLampička Adam Hall SLED 24 PRO se jednoduše upevňuje pomocí klipu

Objev podobné jako Adam Hall SLED 24 PRO (SLED 24 PRO)

A write-in book which will allow children to pen their very own adventure story. With lots of hints and tips on how to create characters, plan plots, write dialogue and stage all-important action scenes, it can help start budding writers off with simple exercises, and build them up until they are racing through their own short stories.

Objev podobné jako Write Your Own Adventure Stories - Paul Dowswell

“Echoing the canny writing of David Sedaris, Farrer has a knack for wringing hilarity from life’s grim moments … this meditation on the beauty of impermanence charms.” Publishers Weekly Cold Fish Soup is a series of meditations, often humorous, about life and death in a crumbling, forgotten English seaside town, and how people can find sanctuary and curious tales in the most unexpected places.Before teenager Adam Farrer relocated with his family to Withernsea in 1992, he’d never heard of this isolated, faded seaside town in a down-trodden part of Yorkshire, northern England. The move represented just one thing to him: a chance to leave the insecurities of adolescence behind. He could do that anywhere. But he didn’t anticipate how much he’d grow to love the quirks of the town, nor care about its eroding cliffs and declining high street.Cold Fish Soup is an affectionate look at a place and its inhabitants—and the ways in which they can shape and influence someone throughout their life. Drawing on his own experience, Adam shares stories from adolescence to adulthood of reinvention, male mental health and suicide, friendship, interdimensional werewolves, burlesque dancing pensioners, and his compulsion toward the sea.In this personal, insightful, and funny ... Unknown localization key: "more"

Objev podobné jako Cold Fish Soup - Adam Farrer

From the author of highly acclaimed Self Love Poetry: For Thinkers & Feelers comes an uplifting guide that teaches what self love actually is. In The ABCs of Self Love, Melody Godfred offers a unique blend of inspiration, education, and action to make self love an instinctual part of your daily life.Self Love Philosopher Melody Godfred wrote The ABCs of Self Love after supporting the personal journeys of thousands of people around the world. In The ABCs, she joyfully shares her discoveries with you. With a refreshing take on every letter of the alphabet, this illustrated self love workbook uses poetry, real-life examples, and journaling prompts to help you intuitively understand foundational concepts like authenticity, boundaries, forgiveness, and progress over perfection. Whether you read it by yourself or with a group of close friends, The ABCs of Self Love is designed for you to move at your own pace. You can read one chapter a week or the whole book in one sitting. What matters most is that you’re doing this for you. Let The ABCs of Self Love show you how to cast off shame, regret, self-doubt, and fear so you can love yourself, reclaim your worth, and change ... Unknown localization key: "more"

Objev podobné jako The ABCs of Self Love - Melody Godfred

‘People say “Like father, like son”, and the story of my life has mirrored my father’s to a quite uncanny degree. Right from when I was a little boy, he was my rock; my mentor; my hero. It is no exaggeration to say that he taught me virtually everything I know about both country life and television. Without him, I certainly would not be doing what I am today ...’Like Farmer, Like Son is a truly remarkable account of Adam’s life that explores a hidden family history and the unbreakable bond between Adam and his life-long hero: his father Joe. In the 1940s and ‘50s, Joe, the son of stage and film star Leslie Henson, chose a completely different path, alien to his thespian parents and decided to pursue a career as a farmer. In addition, Joe overcame a serious stammer to become a regular broadcaster on Country Matters and also became the saviour of Britain’s rare breeds. He even put his business and his reputation at stake to open the world’s first Farm Park.Here, for the first time, Adam reveals the family traits, childhood experiences and farming wisdom which have made him the man he is today. As he ... Unknown localization key: "more"

Objev podobné jako Like Farmer, Like Son - Adam Henson

“Gorgeous. . . Expertly guides you back to your deepest, truest self.” —Jonathan Van Ness, New York Times bestselling authorIntuitive Life and Leadership Coach Mory Fontanez offers a transformative vision for personal growth: when we align with our intuition, we unlock not only personal fulfillment but also the power to create meaningful impact in the world. By attuning to this profound inner wisdom, we are free to live authentically, unapologetically, and in alignment with our true purpose. Yet, for many of us, the connection to our intuition has been severed by limiting beliefs. Overwhelmed by societal expectations and external pressures, we’ve lost touch with our Higher Self—the source of infinite potential, love, and wisdom that resides within us. As an expert crisis manager, Mory Fontanez has guided Fortune 500 leaders and public figures through high-stakes crises, including public scandals and major organizational change. Her work with executives, celebrities, and teams has shown how intuitive decision-making is essential for navigating chaos, rebuilding trust, and leading with clarity. Higher Self teaches readers how to tap into this same inner wisdom for a complete personal transformation, breaking free from reactivity and fear to make grounded, authentic choices, even in the most turbulent times. ... Unknown localization key: "more"

Objev podobné jako Higher Self - Mory Fontanez

Packed with simple ideas and inspiring quotes, this little book will help you practice self-care 365 days of the year A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself. Within these pages you will find: - Daily tips on the many ways you can practice self-care - Advice for fitting in "me time" each day - A raft of beautiful quotes to inspire you to take good care of yourself And much more! So, make time for yourself with 365 Days of Self-Care. By prioritizing your own needs and allowing yourself to recharge, you'll be able to live as your happiest, healthiest self all year round.

Objev podobné jako 365 Days of Self-Care - Chris Spriggs

Shadow work is the process of uncovering the parts of you that you subconsciously hide or reject, such as unwanted traits or characteristics suppressed during childhood, and bringing them into your awareness. It allows you to identify, heal, and accept all parts of yourself-including the "bad" parts you''ve repressed-so you''re no longer held back by emotional triggers, self-sabotaging behaviours, and self-limiting beliefs.   With SHADOW WORK JOURNAL FOR SELF-LOVE, you''ll connect with your inner child, release shame, guilt, and fear, and face the world anew as your whole, authentic self.    ·Embrace your shadow to embrace yourself with a step-by-step approach to shadow work that prioritizes self-love·Use guided shadow work exercises and activities to find your most vulnerable parts and hold them with gentle awareness·Support yourself with loving self-care rituals to care for your mind, body, and spirit as you explore uncharted territory·Grow more self-aware with 75 journaling prompts to explore your shadow and its impact on your life Â

Objev podobné jako Shadow Work Journal for Self-Love - Latha Jay, Valerie Inez

In his first all-new book in fifteen years, renowned organic grower and bestselling author Eliot Coleman presents his self-fed growing method that continuously sustains soil fertility and produces delicious, exceptionally nutritious vegetables with no need for purchased fertilizer or compost. 'A radical yet timeless understanding of what organic farming is truly about. . . This book is the culmination of a lifetime of insight, and a must-read for anyone who believes that food can be a force for change. . . a new classic for the ages.' Jean-Martin Fortier, author of The Market Gardener. The Self-Fed Farm and Garden presents the organic method as a self-sustaining system rooted in soil health care and shows readers how they can shift to a self-fed model that continually recharges the soil with organic matter, thus allowing the soil food web to provide all the nutrients crops need for healthy growth and excellent yields. Based on his long study of his library of classic farming and gardening books, Eliot Coleman re-engineered the way he managed soils and crops at Four Season Farm over the past decade so that he would never need to purchase off-farm inputs of compost or fertilizer. The self-fed approach combines ... Unknown localization key: "more"

Objev podobné jako Self-Fed Farm and Garden, The - Eliot Coleman

From amethyst for self-belief to tiger’s eye for self-assurance, you’ll find the perfect crystal for all your magical and self-care needs in Self-Love Crystals. Written by crystal expert and modern mystic Katie Huang (Love By Luna) and filled with rituals and recipes to help boost your everyday wellbeing, learn how to harness the mystical powers of 30 crystals, and incorporate them into your daily self-care practice.Embrace the art of cleansing, charging, and connecting with your crystals, and unearth their heart-warming energies with:A rose quartz spell jar for self-loveA clear quartz renewal shower ritualA black tourmaline cord-cutting ritualAn amethyst crystal elixir for breaking bad habitsA moonstone serenity crystal gridA hematite healthy boundaries spellA colourful crystal chakra healing ceremonyA carnelian crystal elixir for boosting confidence… and more! With tips and tricks to help you on your self-care and crystal healing journey, this gorgeous guide to crystal magic is truly a must-have for every modern mystic.Find even more mystical ways to nurture yourself in Self-Love Potions, the first book in the Self-Love series.

Objev podobné jako Self-Love Crystals - Katie Huang

Audiokniha: „Tato skvělá kniha rozbije vaše představy o tom, co je třeba ke zlepšení a úspěchu.“ — Serena Williams, vítězka 23 grandslamů ve dvouhře O knize Čím je determinován úspěch? Talentem, každodenní dřinou, nebo snad rodinným zázemím? Adam Grant nabízí překvapivý pohled na to, jak můžeme sebe i ostatní pozvednout do nečekaných výšin. Růst totiž vyžaduje mnohem víc než pouhý trénink a nastavení mysli. Závisí především na sadě dovedností, které bohužel nevědomky přehlížíme. Na základě rozsáhlých výzkumů i skutečných příběhů Grant dokazuje, že náš pokrok nespočívá ani tak v tvrdé práci, jako v rozvinutí schopnosti učit se novým věcem. Vysvětluje, jak v tomto směru posilovat charakter, vytvářet si motivační struktury a také jak napomáhat rozvíjení potenciálu v týmech, organizacích či školách. V knize se dále dozvíte: - Váš růst nezáleží tolik na vrozené genialitě, jako na charakteru, který si vypěstujete. - Pokud se chcete zlepšovat, nežádejte ostatní o zpětnou vazbu, nýbrž o radu. - Proč vítězí záměrná hra a harmonická vášeň nad urputností a biflováním. - Data dokazují, že nejvíc se rozvíjíme, když pomáháme ve zlepšování ostatním. - Proč k plnému využití kolektivní inteligence týmu zdaleka nestačí brainstorming. - Každý z nás má v sobě skrytý potenciál – zjistěte, jak ... Unknown localization key: "more"

Objev podobné jako Skrytý potenciál - Adam Grant - audiokniha

From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others'' needs ahead of your own.If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parent''s behavior. Somewhere along the way, you lost your sense of self. And without this strong sense of self, you may feel like your own well-being isn''t valuable.In this compassionate guide-written just for you, not them-you''ll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life''s challenges. You''ll discover how to protect yourself from hurtful behavior, stop making excuses for others'' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you''ll learn how to stop putting others'' needs before your own, and manage daily stressors with ... Unknown localization key: "more"

Objev podobné jako Self-Care for Adult Children of Emotionally Immature Parents - Lindsay C. Gibson

In The Self-Esteem Class, a renowned Korean psychiatrist reveals transformative lessons on self-worth and its powerful impact on all aspects of our lives, including love, happiness, and success. Most of us don’t realise that every single decision we make comes from our sense of self-worth, affecting the trajectory of our lives. By understanding how your sense of self is created and what you can do to build your self-esteem, you will allow yourself to tap into sources of true confidence and happiness that don’t go away – because they start with you.

Objev podobné jako The Self-Esteem Class - Dr Yoon Hong Gyun

An invitation to discover your feminine power, trust your instincts and remember your real and innate magic. Lisa Lister, bestselling author of Witch, invites you to meet your inner Source-ress – with heavy emphasis on the word ‘source’ – and join her on a quest through personal and collective mythos to return to the rhythmic and cyclic intelligence of your body, Mother Nature and the cosmos.Self Source-ery is a recognition that self-love is coming into relationship with the truth of who you are – your inner landscape, your body and your connectivity to nature and the world around you. It will help you to develop body awareness; take responsibility for your own physical, mental, emotional and spiritual needs; and access your energy, creativity and unique-to-you frequency and magic so that you are nourished, satiated and able to show up for yourself and others in times of chaos, uncertainty and transition.Full of insight, stories, prompts for reflection, practices and supportive maps, Self Source-ery shares how to:· connect to source is in a way that feels real and true to you· enter into a loving relationship with your body· access your sensorial nature, the act of pleasure and oracular wisdom · cultivate ... Unknown localization key: "more"

Objev podobné jako Self Source-ery - Lisa Lister

Discover the critical art of rethinking: how questioning your opinions can position you for excellence at work and wisdom in lifeIntelligence is usually seen as the ability to think and learn, but in a rapidly changing world, the most crucial skill may be the ability to rethink and unlearn. Recent global and political changes have forced many of us to re-evaluate our opinions and decisions. Yet we often still favour the comfort of conviction over the discomfort of doubt, and prefer opinions that make us feel good, instead of ideas that make us think hard.Intelligence is no cure, and can even be a curse. The brighter we are, the blinder we can become to our own limitations. Adam Grant - Wharton's top-rated professor and #1 bestselling author - offers bold ideas and rigorous evidence to show how we can embrace the joy of being wrong, encourage others to rethink topics as wide-ranging as abortion and climate change, and build schools, workplaces, and communities of lifelong learners.You'll learn how an international debate champion wins arguments, a Black musician persuades white supremacists to abandon hate, and how a vaccine whisperer convinces anti-vaxxers to immunize their children. Think Again is an invitation to ... Unknown localization key: "more"

Objev podobné jako Think Again - Adam Grant

Revolutionize Your World: The Power of Radical EngagementIn a world crying out for change, Everyday Habits for Transforming Systems is your guidebook for action. Adam Kahane, the best-selling author of Collaborating with the Enemy and a global authority on solving tough problems, delivers game-changing advice for anyone ready to make a difference.This is a manifesto for world-changers. Drawing on decades of work with leaders from national and organizational presidents to front-line managers and grass-roots activists, Kahane distills seven potent habits that enable ordinary citizens to become extraordinary agents of transformation.Imagine:Cracking open entrenched systems with simple actionsCollaborating across deep divides to achieve the impossibleUncovering hidden leverage points others missPersevering through setbacks with renewed purpose and energyThrough riveting real-world examples, Kahane shows how these habits have sparked revolutions, brokered peace, and reimagined societies. Now he''s handing you the keys to that transformative power.Whether you''re battling climate change, reinventing healthcare, or simply trying to make your community better, this book is your essential guide. It''s time to stop feeling powerless and start creating the change you want to see.Don''t just survive in a changing world—step in to transform it.

Objev podobné jako Everyday Habits for Transforming Systems - Adam Kahane

‘The compelling stories in this book are funny, uplifting and at times poignant and sad, but always honest. I learned such a lot.’ – Lorraine Kelly ‘A beautifully heartfelt and poignant collection of wisdom, wit, and reflection.’ – William Hanson, author of Just Good Manners If you could write a letter to your younger queer self, what would you say? What advice would you share? And what would you have really wanted, or needed, to hear? This heartfelt collection of letters written by eminent queer people across music, television, activism, comedy and politics, is a celebration of self-acceptance and an inspiring resource for anyone who has ever struggled with ‘growing up different’. Each letter is a testament to the strength of the human spirit and a powerful reminder that love transcends all. Contributors include comedian Suzi Ruffell, concert pianist Cyrill Ibrahim, Nadia Whittome MP, Olympic gymnast Andrew Stamp, star of RuPaul’s Drag Race Alaska, HIV activist Philip Baldwin, TV personality Ella Morgan and gallery director Robert Diament, to name a few.

Objev podobné jako Letters to My Younger Queer Self

Your Soul Purpose: Manifest a Life You Love is a practical and engaging guide to manifesting your dream life, taking you on a journey from conception to reality. Have you ever felt like you were meant for more? Or wanted to make your dreams a reality but felt like something was holding you back? In Your Soul Purpose, certified life and success coach Aubrey Daquinag guides you through the process ofnavigating your inner world to manifest your dreams. Using self-discovery exercises and techniques, learn how to tap into the power of your subconscious mind, connect with the deeper meaning behind your desires, trust your intuition, and set clear intentions to create soul-aligned success. Along the way, Aubrey shares relatable stories and deep-dives into psychology and neuroscience to help you get out of your own way and create a life that makes you truly feel alive. Whether you''re moving to a new city, calling in your soulmate, seeking a more fulfilling career, or you simply want to feel more confident, Your Soul Purpose is full of insights on how to stop wondering and start walking on a new, and more meaningful, life path.

Objev podobné jako Your Soul Purpose - Aubrey Daquinag

Step into your divine power and become the magnetic woman you were always meant to be You are a goddess. Within you is a sacred energy that holds the key to irresistible confidence, deep self-knowledge and enriched well-being. From the sensual creativity of the dark feminine to the empathetic grace of the light feminine, the divine feminine is a rich and varied identity through which any woman can find meaning, empowerment and healing. Whether your goal is to heighten your intuition, supercharge your self-esteem, or develop high vibrational habits and behaviors to attract anything you desire, this beautiful book will be your guide on your journey to transforming your relationship with yourself. As well as affirmations, rituals for self-compassion and tips on how to awaken and channel your feminine energy, within this book you will also discover: - A host of benefits that come with embracing the divine feminine - Which feminine archetype you embody and how this manifests in your life - How to identify and remove any blocks in your feminine energy to become your most authentic self Let your inner goddess shine!

Objev podobné jako How to Awaken Your Inner Goddess - Sally Brockway

Are you wrestling with questions surrounding your gender that just don’t seem to go away? Do you want answers to questions about your gender identity, but aren’t sure how to get started?In this groundbreaking guide, Dara Hoffman-Fox, LPC—accomplished gender therapist and thought leader whose articles, blogs, and videos have empowered thousands worldwide—helps you navigate your journey of self-discovery in three approachable stages: preparation, reflection, and exploration.In You and Your Gender Identity, you will learn:Why understanding your gender identity is core to embracing your full beingHow to sustain the highs and lows of your journey with resources, connection, and self-careHow to uncover and move through your feelings of fear, loneliness, and doubtWhy it’s important to examine your past through the lens of gender explorationHow to discover and begin living as your authentic selfWhat options you have after making your discoveries about your gender identityThis unique, interactive guide can help you answer the questions you’ve been asking yourself

Objev podobné jako You and Your Gender Identity - Dara Hoffman-Fox

If you mixed Marie Kondo, Brene Brown, your best friend, and a sailor on shore leave together, this is the book you''d get—an irreverent guide to decluttering yourself and your home so you can create the life you deserve. This is the book you need to read before all of those other decluttering and organizing books collecting dust on your shelves. You’ve had plans to go through your closets for years. You have piles of stuff. Your kitchen is overflowing or your basement is crowded with boxes. You want control but don’t know how to get it because you keep addressing the symptom—the clutter—and not the cause—a lifetime of negative thoughts and messages. Ditch Your Sh*t validates you and every time you’ve doubted yourself. It teaches you that decluttering yourself will lead to overcoming the barriers that have stopped you from decluttering your home so you can create sustainable change. In Part I, you''ll tackle the mental shit in chapters like "Shitty Thinking" and "Ditch your Shitty Habits." You will draw on your own strengths. You will learn how to create realistic goals for success and overcome feelings of shame and imperfection. In Part II, you''ll tackle the physical shit ... Unknown localization key: "more"

Objev podobné jako Ditch Your Sh*t - Kate Evans

A journal for those who want to forget their chronic pain and live their life. Life with chronic pain can be unpredictable! One day you''re in misery, the next you feel better, maybe you see a glimmer of hope... and then, boom, you''re crashing down again. You think you know what''s causing your pain, but maybe you don''t. Dr. Andrea Furlan, award-winning pain specialist and internationally respected author of 8 Steps to Conquer Chronic Pain: A Doctor''s Guide to Lifelong Relief, knows from extensive experience that people need to fully understand their individual pain to learn what is at the root of their suffering and how to overcome it. And she knows that journaling can be a very effective tool in your pain management journey. Ninety days of guided writing prompts will help you to understand your pain and inspire you on your journey of self-discovery and healing: Learn about the mind-body connection and how one influences the other. Understand what has happened and how pain has changed you as a person. Rediscover your strengths and potential. Document your ongoing progress and celebrate each victory. Recognize pain triggers, patterns and solutions. Track soothing and calming experiences. Prepare lists of helpful ... Unknown localization key: "more"

Objev podobné jako You're Unique and So Is Your Pain - Andrea Furlan

Embark on over 50 of the world''s most life-affirming journeys and nurture your path to self-discovery. Packed with beautiful photography and inspiring first-person insights for each trip, from hiking Japan''s sacred Shikoku pilgrimage to following the Underground Railroad in the US. This is the perfect book for anyone seeking to travel with purpose.Each journey features first-hand accounts from travellers with insightful tips on how to begin planning an enlightening travel experience. From cultural explorations to challenging expeditions, travellers can spend a month of reflection on foot through Northern Spain to reach the Cathedral of Santiago de Compostela; connect body and mind as they canoe the wild and remote Yukon River in Canada; embrace the wonders of rail travel aboard Australia''s luxurious Ghan; plus so much more.Inside Your Trip Starts Here: - More than 50 life-changing journeys with explanations about how each trip can influence your personal growth- Trips in the book cover themes of Culture, Road Trips, Off the Beaten Path, Adventure & Sport, Pilgrimages, History, Wildlife & Nature- Vivid and powerful photography that illustrates the magnitude of each extraordinary travel experience- First-person accounts from travellers who have embarked on each journey and the ways it affected them- Intuitive icon ... Unknown localization key: "more"

Objev podobné jako Lonely Planet Your Trip Starts Here - Lonely Planet

''This book is here to hold your hand; to answer your questions; soothe your soul; help you understand yourself in new ways. The best place to start is at the beginning. The best time is now! So, turn the page and let''s explore who you are!''If you are at the start of your journey with gender identity, or looking to help someone who is, this insightful guide offers a safe space to celebrate you becoming your true - and most joyful - self. With fun activities, resources and LGBTQ+ role models throughout, this book sheds light on everything from gender identity, sex, pronouns and expression, to barriers, mental health, allyship and finding happiness.Written in Ben Pechey''s trademark witty, upbeat and vibrant style, this empowering tool will help you engage with your gender creatively and become your most authentic self.

Objev podobné jako Your Gender Book - Ben Pechey