why we eat too much jenkinson andrew

We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple? For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works. Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends. With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before.

Objev podobné jako Why We Eat (Too Much) - Jenkinson Andrew

SECOND EDITION, REVISED AND EXPANDED“Provacative and exciting… [it] deserves a prominent place in the library of anyone serious about self health care." –Vitality magazineDon''t bother looking in the history books for what has killed the most Americans. Look instead at our dinner tables. We eat too much of the wrong foods and not enough of the right foods. Scientific research continually indicates nationwide vitamin and mineral deficiencies in our country, and we spend nearly three trillion dollars each year on disease care. Is it any surprise that doctors consistently place among the highest incomes? Andrew Saul has seen enough of this situation, and in Doctor Yourself, he gives you the power you need to change it. Citing abundant scientific evidence as well as case studies from his decades of practice, Dr. Saul explodes the myth that an army of medical specialists and pharmaceutical drugs is necessary to maintain health. The human body evolved to live well and fight off disease on a supply of only a couple of dozen essential nutrients. Unfortunately, modern diets provide catastrophically inadequate levels of those nutrients. Using the guidelines set out in Doctor Yourself, you can not only prevent disease from getting a foothold in ... Unknown localization key: "more"

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Celebrate Lunar New Year through a story of ancestral bravery while learning about Chinese history, language and food.Join Mèng, a Chinese American girl, as she prepares for the Lunar New Year festivities with her family and discovers the significance of ancestral stories and the history behind the Mandarin language and traditional foods eaten during the holiday. Meng’s father shares with her the family story of tài nai nai, Meng’s great-grandmother and a very important ancestor for the family. Tài nai nai’s brave act of courage many years ago inspired generations after and teaches valuable lessons that every child can learn from today. Along the way, see how food plays an important role in the festivities and why one food – peanuts – is an important snack. The simple recipe for fried peanuts at the end of the story provides a fun, easy way to include the Lunar New Year in your annually celebrated holidays.Through the tale of tài nai nai, you will also learn significant moments in Chinese history and how to say a few words in Mandarin, such as: 太奶奶 – great-grandmother 热心 – warmhearted故事 – story帮助 - help宝宝 – baby幸运 - lucky母亲 – mother and more!Rich with vibrant ... Unknown localization key: "more"

Objev podobné jako Why We Eat Fried Peanuts - Zed Zha

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Many of us were told to stuff our feelings down when we were younger. We were taught that our emotional reactions should be controlled so we didn''t embarrass or upset our parents. However, if that control oozes over into our adult relationships, it''s considered a bad thing. Controlling our friends or romantic partners is seen as toxic. Some sides of control are meant to keep us safe, while others harm connections. So, what are we supposed to do?In Why Do I Keep Doing This? licensed therapist Kati Morton explores this common struggle. She shows how our anxiety is often connected to feeling like we are too much or less deserving of time and care. Difficulties with asserting ourselves, or taking what we require, can harm our development and we sometimes think the only way to feel okay is to please everyone else first. Why Do I Keep Doing This? is a vital tool in helping us understand why control can be so attractive, but if left unmonitored can become detrimental to our lives. We all go through tough times, but we have to notice what behaviours are holding us back and change them.Why Do I Keep Doing This? will shed ... Unknown localization key: "more"

Objev podobné jako Why Do I Keep Doing This? - Kati Morton

''An illuminating work of massive insight'' Alan Moore''A sensational book. Heartily recommended'' Rufus HoundIt is the century about which we know too much, yet understand too little. With disorientating ideas such as relativity, cubism, the id, existentialism, chaos mathematics and postmodernism to contend with, the twentieth century, John Higgs argues, cannot fit easily into a traditional historical narrative. Time, then, for a new perspective. Higgs takes us on a refreshingly eclectic journey through the knotty history of the strangest of centuries. In the company of radical artists, scientists, geniuses and eccentrics, he shows us how the elegant, clockwork universe of the Victorians became increasingly woozy and uncertain; and how in the twentieth century we discovered that our world is not just stranger than we imagine, but ''stranger than we can imagine''.

Objev podobné jako Stranger Than We Can Imagine - Higgs John

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. You will learn:· Why exercise is of secondary importance to energy balance· How we can learn to 'crave surf', being more mindful of hunger cravings when they arise· How junk foods affect our brains, influencing our behaviour and creating bad habits· How to maintain a good metabolic rate when losing weight· The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity training Filled with science-backed tips and techniques, this book ... Unknown localization key: "more"

Objev podobné jako How to Eat (And Still Lose Weight) - Jenkinson Andrew

‘One of Britain’s top weight-loss experts’ This MorningFor years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.

Objev podobné jako How to Eat (And Still Lose Weight) - Jenkinson Andrew

The campervan came to prominence in the 1950s and remains hugely popular today. Starting out as converted commercial vans, such as those produced by Commer and Austin, campervans developed further with the likes of Westphalia conversions of the VW Kombi, Ford Transits and Toyota Hi Ace vans in the 1960s and 1970s. Over the decades, the campervan has become more sophisticated with comprehensive layouts and extra features, such as internal heating, double-glazed windows and even solar panels. Caravan makers also became involved with conversions, as did individuals, creating their own bespoke vehicles as well as following manufacturers’ plans. In the 1980s, companies such as Hymer and Trigano entered the British market alongside established makes such as Fiat, Peugeot and Talbot. More recent times have seen the rise of the luxury campervan, but the vehicle faces new challenges with radical changes in the way all vehicles are powered.Recognised expert Andrew Jenkinson explores the evolution of the campervan and its enduring appeal through his personal archive and company images. Having received a boost during the Covid-19 pandemic, the campervan continues to be regarded as a practical, enjoyable and liberating alternative for self-catering holidays and breaks.

Objev podobné jako The Story of the Campervan - Jenkinson Andrew

Written by Andrew Jenkinson well known Expert & published Author on caravans and motorhomes.

Objev podobné jako A Visual History of Caravans - Jenkinson Andrew

This informative and entertaining book captures the atmosphere and essence of caravanning and motoring in the 1970s. In an era of high oil prices, industrial unrest and when the shine of the 1960s seemed to be fading, caravanning was an ideal solution for those who chose to holiday in the UK and abroad without breaking the bank.Drawing on his unique knowledge of caravans, Andrew Jenkinson not only describes the typical caravan holiday of the 1970s, he also includes fascinating detail about the different types and makes of caravan, including Swift and others, as well as the bestselling cars that towed them – from the Sunbeam Rapier to the Ford Capri. The book also discusses essential 1970s caravanning equipment, including portable TVs, stereo tape players, push-button radios, barbeques and portable fridges.The author shows how comparatively easy caravanning was in the 1970s compared with the present, including ease of access to the countryside and even the beach. Caravan sites also developed to provide ever more lavish facilities.Accompanied by period photographs of both 1970s caravans and cars, and drawing on the author’s unrivalled expertise, this book is an informative and enjoyable guide to caravanning in the 1970s.

Objev podobné jako Caravanning in the 1970s - Jenkinson Andrew

Why we can’t afford the rich exposes the unjust and dysfunctional mechanisms that allow the top 1% to siphon off wealth produced by others. With an updated Afterword, Andrew Sayer shows how the rich worldwide have increased their ability to hide their wealth, create indebtedness and expand their political influence.

Objev podobné jako Why We Can't Afford the Rich - Andrew Sayer

Fortnum & Mason Food Book of the Year 2020‘Addresses the paradox of our age: why as we become progressively wealthier, our diets become ever poorer . . . the villains of the piece are familiar and plentiful and Wilson lays them bare’ The TimesA riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how modern food has transformed our lives and our world. To re-establish eating as something that gives us both joy and health, we need to find out where we are right now, how we got here and where we''re going.''My Ultra-Processed journey began when someone sent me [Bee Wilson''s] article in the Guardian – it remains the definitive work in my view and her writing continues to inspire so much of what I do'' Chris van Tulleken, author of Ultra-Processed People‘As she wrestles with how and what we eat Bee Wilson is fearless, rigorous, compassionate and totally readable. Thank God we have her’ Diana Henry

Objev podobné jako The Way We Eat Now - Bee Wilson

Many of our favourite movies come with a side of iconic food moments: the comforting frothy butterbeer from Harry Potter, the sumptuous apple strudel from Inglorious Basterds, the delectable deli fare from When Harry Met Sally, or Remy the rat-chef’s signature ratatouille in Ratatouille.In this cookbook, author Andrew Rea (of the hit YouTube channel ‘Binging with Babish’) recreates these iconic food scenes and many more. With recipes from more than 40 classic and cult films, Eat What You Watch is the perfect gift for both movie buffs and cooks who want to add some cinematic flair to their cooking repertoire.

Objev podobné jako Eat What You Watch - Andrew Rea

The in-depth practical companion to the hugely popular bestselling self-help book, Women Who Love Too Much. These meditation exercises will help readers feel happier within themselves, and will pave the way towards happy, successful relationships. In her bestselling self-help book, Women Who Love Too Much, Robin Norwood revolutionised the way we look at love, with a compassionate, intimate book offering a detailed psychological recovery programme for women who love too much – women who are attracted to the wrong men, who neglect their own interests and friends and who are unable to leave tormented relationships for fear of being ''empty without him''. It is a book that speaks to nearly every woman who has ever loved and lost.With multiple millions in sales throughout the world, Women Who Love Too Much remains an invaluable guide to a successful relationship and is an eagerly sought source of help to women and men everywhere. Norwood now enhances the practical wisdom of that book with years'' worth of deep reflection and study. The result is a practical guide to relationships, containing a series of daily meditations that promote sane loving and serene living no matter what is – or isn''t – happening in your ... Unknown localization key: "more"

Objev podobné jako Daily Meditations For Women Who Love Too Much - Robin Norwood

Guides to eco-friendly living and how the choices we make can help sustain Earth''s future.In The Food We Eat, learn about food waste and lack of food in different parts of the world, the reduciton of food packaging, growing your own food and eating more fruit and veg.The We Go Eco series is a child-friendly introduction to eco-living and understanding the world through the choices we make and the shared responsibilities we have. As well as scientific learning, "Go Eco" panels throughout the books make practical suggestions on what we can all do to help make a difference in our daily lives. An activist spread at the back of each book takes a look at inspiring young people from around the world who have already made a difference in a particular environmental theme.Informative, approachable text is supported by buzzing, bold artwork - perfect for children aged 5-7 or those reading at book band 6 Orange.Titles in the series: The Journeys We MakeThe Planet We ShareThe Climate We ChangeThe Energy We UseThe Crops We GrowThe Food We EatThe Cities We Live InThe Homes We BuildThe Animals We SaveThe Things We Recycle

Objev podobné jako WE GO ECO: The Food We Eat - Katie Woolley

A reassuring rhyming picture book about sensory overload and what you can do when everything is too much Sometimes everything is too much! Too loud, too bright, and all too overwhelming. Writing from her own experience with sensory processing disorder, award-winning teacher-librarian Jolene Gutiérrez’s compassionate picture book explores the struggles of a sensorily sensitive child and how they settle themselves. Joined by Angel Chang’s beautiful color illustrations, young readers will learn that it’s OK if some days are too much. An extensive author’s note to caregivers and educators explores sensory systems, sensory processing issues, and specific information about how to support kids with overstimulated nervous systems as they learn to soothe themselves. ​When feelings go on overload,I pause and breatheand all is . . . slowed.

Objev podobné jako Too Much! - Jolene Gutierrez

We all dream, and 98 per cent of us can recall our dreams the next morning. Even in today’s modern age, it is human nature to wonder what they mean. With incredible new discoveries and stunning science, Why We Dream will give you dramatic insight into yourself and your body. You’ll never think of dreams in the same way again . . .Groundbreaking science is putting dreams at the forefront of new research into sleep, memory, the concept of self and human socialization. Once a subject of the New Age and spiritualism, the science of dreams is revealed to have a crucial role in the biology and neuroscience of our waking lives. In Why We Dream, Alice Robb, a leading American science journalist, will take readers on a journey to uncover why we dream, why dreaming matters, and how we can improve our dream life – and why we should. Through her encounters with scientists at the cutting edge of dream research, she reveals how: - Dreams can be powerful tools to help us process the pain of a relationship break-up, the grief of losing a loved one and the trauma after a dramatic event - Nightmares may be our ... Unknown localization key: "more"

Objev podobné jako Why We Dream - Alice Robbová

Did you know that while we think of money as notes issued by the government, the truth is that the overwhelming majority of money today is credit created by private banks? Did you know that the reason housing keeps getting less accessible is because we haven’t found a way to separate houses from land in our policies? And did you know that far from globalisation being a mystical force, certain countries and currencies have dominated the way it has played out – to their own advantage? Whilst economics is at the heart of the society we live in, governing so many functions from our taxes to where we live to the price of our shopping, few of us have a strong grasp on the subject. This book is here to help. Why We're Getting Poorer delves into the key topics in economics – money, globalisation, inequality, climate change and growth – showing that what we think we know about these things is wrong, and teaching us what we really need to know. Deciphering the jargon and complexity of economic thinking, with examples ranging from the Simpsons to the German football league to The Inbetweeners, Cahal Moran shows us why our ... Unknown localization key: "more"

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For Fans of the Tales of Tolkien, Middle-earth, and More"...a great resource for readers and film-viewers who are new to Tolkien and curious about all things Middle-earth.” —Corey Olsen, The Tolkien Professor and president of Signum University#1 New Release in British & Irish Literary Criticism and EncyclopediasLearn about the man who wrote The Lord of the Rings in this Middle-earth treasury. Full of answers to common questions asked by readers to learn about Middle-earth and the fandom, this book about Tolkien celebrates Why We Love Middle-earth. The Lord of the Rings omnibus for all. Who wrote The Lord of the Rings? What details are in the movies, books, and other stories—and how do they tie together? Intrigued by Amazon’s new show The Lord of the Rings: The Rings of Power? What’s the story as Tolkien told it? Dive into Middle-earth’s expansive lore with Why We Love Middle-earth, a fandom book about Tolkien’s work.The perfect companion for any Middle-earth traveler. Written by beloved Tolkien commenters of The Prancing Pony Podcast, Shawn E. Marchese and Alan Sisto, Why We Love Middle-earth is the ultimate guide to the fandom. Newcomers and existing fans of Tolkien will revel in the dragon’s hoard of information ... Unknown localization key: "more"

Objev podobné jako Why We Love Middle-earth - Alan Sisto, Shawn E. Marchese

2020 Foreword Indie Award Honorable Mention in the “Health” CategoryA scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it.We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer's disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common. Each of them is caused or made worse by a condition known as insulin resistance. And you might have it. Odds are you do—over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind. In Why We Get Sick, internationally renowned scientist and pathophysiology professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. But reversing insulin resistance is possible, and Bikman ... Unknown localization key: "more"

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The Polarizing Legacy of the Twilight Saga Why does the Twilight saga—Stephenie Meyer’s Twilight books, movies, and unforgettable characters—continue to inspire both passionate fandom and heated critique? In Why We Love (and Hate) Twilight, Sarah Elizabeth Gallagher unpacks the cultural obsession with Bella Swan, Edward Cullen, and the supernatural love story that redefined YA literature and pop culture forever. #1 Best Seller in Gothic & Romantic Literary Criticism #1 New Release in Popular Culture in Social Sciences Explore the Phenomenon That Sparked a Generation. Delve into the world of Stephenie Meyer’s Twilight series—the books, movies, and cultural whirlwind that have captivated and divided fans for over a decade. Why We Love (and Hate) Twilight examines the global sensation through a fresh, thought-provoking lens, exploring why it continues to ignite adoration and debate alike. From Edward and Bella to Taylor Lautner’s Werewolf Charm. This book dives deep into the Twilight Saga book set, from New Moon to Breaking Dawn Part 2, unpacking the stories, characters, and themes that have kept Twilight in the spotlight. Whether you’re fascinated by Bella Swan’s journey, mesmerized by Edward Cullen’s allure, or just curious about the frenzy behind the movies, Sarah Elizabeth Gallagher offers insights for ... Unknown localization key: "more"

Objev podobné jako Why We Love (and Hate) Twilight - Sarah Elizabeth Gallagher

Is that a flamingo munching on a banana? What about that hippo flipping pancakes? And why is that llama dressed as a lemon? There''s even a shark slurping a fruit smoothie. All the animals are eating their favourite foods in their own hilarious way. So whatever you''re eating today ... tell us how it should be done?We Eat Bananas invites children to choose their favourite foods and how they like to eat them across 12 spreads, packed with animals eating bananas, soup, sandwiches, sausages, ice cream, vegetables, spaghetti and more. With interactive speech bubbles and hilarious shout outs. Gobble up this book!For any parent who has ever struggled to get their kids to eat up, this hilarious book is for YOU! No more fussy eating.

Objev podobné jako We Eat Bananas - Katie Abey

What do you know about the fruits and vegetables that come from plants? With this book you can become an expert!Sometimes we eat the leaves of a plant. Sometimes we eat the roots. These foods from plants are all good for us! What do you know about the fruits and vegetables that come from plants? With this book you can become an expert!ABOUT THE SERIES: Kids love to be the experts! Now they can feel like real pros with this exciting nonfiction series for beginning readers. Kids will be hooked on the thrilling real-world topics and big, bright photos. Each book features simple sentences and sight words that children can practice reading. Then, with support, kids can dig deeper into the extra facts, Q&As, and fun challenges.Fans of this series will be eager to become real experts!

Objev podobné jako Plants We Eat (Be an Expert!)

A compelling visual anthology of one of photography’s most popular subjects, reframing our understanding of why we photograph animals and why photographing them matters to us and the planet. A visual overview of the history and future of animal photography, Why We Photograph Animals encourages us to think and rethink the way we have looked at - and used - animals and to consider our future relationships with non-human species. Multi-stranded, this book features the work of more than 100 photographers supported by thematic essays that provide historical context; interviews with and contributions by leading contemporary photographers that explore their influences, methods and motivations; and dazzling visual collections that present the very best animal photography from its inception to the present day. The result is a book that will engage those with an interest in wildlife photography and the natural world, but also those with a concern for the future of the planet. Huw Lewis-Jones’s expert authorship and curation celebrates extraordinary images by brilliant photographers, but also allows us to understand why people have photographed animals at different points in history and what it means in the present. Why We Photograph Animals is deliberately not a conventional history of wildlife ... Unknown localization key: "more"

Objev podobné jako Why We Photograph Animals - Huw Lewis-Jones

''Deeply compelling... sexy.'' Roxane Gay''Takes you on a dizzying tour of love addiction, rehab, homophobia, betrayal, obsession and the aching need for a mother''s unconditional love. At different times throughout, you''ll find the protagonist needy, reckless and selfish but also smart, intuitive and trapped between two cultures - because as we all know, humans are nothing if not complicated. Roxane is right: this deserves five stars.'' StylistTold in vignettes that flash between the US and the Middle East, Zaina Arafat''s powerful debut novel traces her protagonist''s progress from blushing teen to creative and confused adulthood.In Brooklyn, she moves into an apartment with her first serious girlfriend and tries to content herself with their comfortable relationship. Soon, her longings, so deeply hidden during her teenage years, explode out into reckless romantic encounters and obsessions with other people, which results in her seeking unconventional help to face her past traumas and current demons.As heard on Radio 2 Book Club, this captivating novel is perfect for readers who love Maggie Nelson and Garth Greenwell. Opening up the fantasies and desires of one young woman caught between cultural, religious and sexual identities, You Exist Too Much is a captivating story charting two of our ... Unknown localization key: "more"

Objev podobné jako You Exist Too Much - Zaina Arafat

We are living through an exciting revolution in biology. Giant strides are being made in our understanding of why we age, and why some species live longer than others. Will we soon be able to cheat disease and death and live for a very long time, possibly many times our current lifespan?Why We Die shares the latest scientific understanding of what causes ageing and how we might prevent it. Ramakrishnan examines the cutting-edge efforts to extend the human lifespan by altering our natural biology, raising profound questions and unravelling mind-bending answers along the way. Does death serve a necessary biological purpose? What will it mean for us all if some people start living longer? And how can we increase our chances of living long, healthy and fulfilled lives?

Objev podobné jako Why We Die - Venki Ramakrishnan

Women can have it all, but do we really want it? This book shows women how to escape the trap of toxic productivity, build boundaries, avoid burnout, and live with joy.We have been conditioned into believing our value is in what we do rather than who we are. Do you find yourself saying “yes” because you were never taught how to say “no”? Are you working all hours of the day, but not feeling good about your achievements amplifying your perceived mistakes or weaknesses? Many of us believe that to be our best selves we should do more, but the result is often stress, burnout, and disillusionment. This book offers a healing hand to help you step out of the same old patterns of using success or overworking as a source of self-validation.For women, work doesn’t stop in the workplace. There is a huge load at home that still falls to women—whether looking after children, caring for aging parents, or simply taking the reins of running the household. This is a book for women who work too much. It is for women who are ready to hear the wake-up call coming from within: coming from their frazzled nervous system, from ... Unknown localization key: "more"

Objev podobné jako Women Who Work Too Much - Tamu Thomas

Why do we make things? Why do we choose the emotionally and physically demanding work of bringing new objects into the world with creativity and skill? Why does it matter that we make things well? What is the nature of work? And what is the nature of a good life?Whether you''re honing your craft or turning your hand to a new skill, discover the true value in what it means to be a craftsman in a mass-produced world.Part memoir, part polemic, part philosophical reflection, this is a book about the process of creation. For woodworker Peter Korn, the challenging work of bringing something new and meaningful into the world through one''s own efforts is exactly what generates authenticity, meaning, and fulfilment, for which many of us yearn. This is not a ''how-to'' book in any sense, Korn wants to get at the ''why'' of craft in particular, and the satisfaction of creative work in general, to understand its essential nature.How does the making of objects shape our identities? How do the products of creative work inform society? In short, what does the process of making things reveal to us about ourselves? Korn draws on four decades of hands-on experience to ... Unknown localization key: "more"

Objev podobné jako Why We Make Things and Why it Matters - Peter Korn

Celebrate Diwali with this festive introduction for kids ages 6 to 9!Diwali, also known as the Festival of Lights, is a five-day celebration of good over evil. It''s one of the most popular holidays in India and is celebrated by many different people all over the world. Learn all about the history, traditions, food, and more with this book of facts and activities that encourage you to join in on the celebration.So many ways to get festive—Discover how Diwali is celebrated with lights, prayers, and parties. Celebrate at home—Explore Diwali customs with included activities like making ladoos and a clay diya candle holder.Fascinating facts and pictures—Vibrant illustrations and kid-friendly language help bring Diwali to life.Discover Why We Celebrate Diwali!Have you ever wondered why we wear green on St. Patrick’s Day? Or why we hang stockings for Christmas? Get the rest of the Why We Celebrate series and learn about holidays from around the world!

Objev podobné jako Why We Celebrate Diwali - Anjali Joshi

In We Are What We Eat, Alice Waters urges us to take up the mantle of slow food culture. When she first opened Chez Panisse in 1971, she did so with the intention of feeding people good food during a time of political turmoil. Waters found that the phenomenon of fast food culture, which prioritized cheapness, and speed, was not only ruining our health, but also dehumanizing the ways we live and relate to one another. As Waters makes clear, every decision we make about food affects not only our bodies but also the world at large - our families, our communities, and our environment.

Objev podobné jako We Are What We Eat - Alice Waters

The surprising history of the Commodore 64, the best-selling home computer of the 1980s—the machine that taught the world that computing should be fun.The Commodore 64 (C64) is officially the best-selling desktop computer model of all time, according to The Guinness Book of World Records. It was also, from 1985 to 1993, the platform for which most video games were made. But while it sold at least twice as many units as other home computers of its time, like the Apple II, ZX Spectrum, or Commodore Amiga, it is strangely forgotten in many computer histories. In Too Much Fun, Jesper Juul argues that the C64 was so popular because it was so versatile, a machine developers and users would reinvent again and again over the course of 40 years.First it was a serious computer, next a game computer, then a computer for technical brilliance (graphical demos using the machine in seemingly impossible ways), then a struggling competitor, and finally a retro device whose limitations are now charming. The C64, Juul shows, has been ignored by history because it was too much fun. Richly illustrated in full color, this book is the first in-depth examination of the C64’s design and history, ... Unknown localization key: "more"

Objev podobné jako Too Much Fun - Jesper Juul

Kniha - autor Tim Spector, 336 stran, anglicky, brožovaná bez přebalu matná From the author of Identically Different comes a new look at nutritional health, showing us that breakthrough research on microbiomes - the microbes in our stomachs - could hold the key to healthy, balanced diets. What should we eat? It's a simple and fundamental question that still bewilders us despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. Most diet plans prove to be only short-term solutions, and few strategies work for everyone. Why can one person eat a certain meal and gain weight while another eating the same meal drops pounds? Part of the truth lies in genetics, but more and more scientists are finding that the answer isn't...

Objev podobné jako The Diet Myth: The Real Science Behind What We Eat (1474619304)

Are you the person everyone comes to when they''re in a jam?Do you regularly accommodate others'' needs and preferences?Does it feel like chaos will ensue if you don''t handle the travel plans, divvy up the check at group dinners, sort out your friend''s latest crisis, and so on?If these questions resonate, the odds are good that you are one of the overgiving, overextending individuals struggling with what psychotherapist and boundary expert Terri Cole has termed high-functioning codependency (HFC).When you hear the word codependent, you might think of the traditional enabler framework involving a hapless victim and their selfless rescuer. Terri certainly did. But after years in her therapy practice, she realized that many of her clients were presenting codependent behaviors that fell outside of the classic model.The ironic truth with HFC is that the more capable you are the more codependency doesn''t look like codependency.In Too Much, you''ll discover how to identify your HFC blueprint (or why you relate to others the way you do), the source of the attraction between codependents and narcissists, and how to cultivate emotional resiliency, practice real self-care, and much more.Each chapter includes tips, self-assessments, and exercises to help you transform how you see yourself ... Unknown localization key: "more"

Objev podobné jako Too Much - Terri Cole

⭐ Out now: The Land in Winter, longlisted for the Booker Prize 2025 ⭐Now We Shall Be Entirely Free: a stunning historical novel with the grip of a thrillerWinner of the Highland Book PrizeShortlisted for the Walter Scott PrizeA book of the year: Guardian, New Statesman, Spectator, BBC History Magazine''Excellent'' Observer ''Gripping'' Daily Mail ''That rarest of treats - propulsive storytelling in sensuous prose'' Clare Chambers, author of Small Pleasures and Shy CreaturesWhen Captain John Lacroix returns to England after fighting Napoleon''s forces in Spain, he is not the man he was. A survivor of the British arm''s infamous retreat to Corunna, he carries with him a shameful secret, one he will travel to the outer reaches of Scotland to forget. Lacroix''s journey to the Hebrides leads to encounters with thieves and free thinkers, to unexpected friendships, even love. But as the short northern summer reaches its zenith, the shadow of the enemy is creeping closer - unbeknownst to Lacroix, a vicious English corporal and a Spanish officer are on his trail. Freedom, for John Lacroix, will come at a high price.Praise for Andrew Miller''Andrew Miller''s writing is a source of wonder and delight'' Hilary Mantel''One of our most skilful ... Unknown localization key: "more"

Objev podobné jako Now We Shall Be Entirely Free - Andrew Miller

Few people question the importance of science education in American schooling. The public readily accepts that it is the key to economic growth through innovation, develops the ability to reason more effectively, and enables us to solve the everyday problems we encounter through knowing how the world works. Good science teaching results in all these benefits and more -- or so we think. But what if all this is simply wrong? What if the benefits we assume science education produces turn out to be an illusion, nothing more than wishful thinking?In Why We Teach Science (and Why We Should), former high school teacher and historian of science education John L. Rudolph examines the reasons we''ve long given for teaching science and assesses how they hold up to what we know about what students really learn (or don''t learn) in science classrooms and what research tells us about how people actually interact with science in their daily lives. The results will surprise you. Instead of more and more rigorous traditional science education to fill the STEM pipeline, Rudolph challenges us to think outside the box and makes the case for an expansive science education aimed instead at rebuilding trust between science ... Unknown localization key: "more"

Objev podobné jako Why We Teach Science - John L. Rudolph

Why We Travel is a smart-thinking travel book, which uses travel as a window into human motivations. It explores what we can gain from venturing out into the world.It threads together reflective memoir, evocative travelogue, research, conversation, advice and big ideas. Some of the travels are epic adventures; others are closer to home; and some are journeys of internal exploration. Each journey is a window into one of 12 motivations for travel: Curiosity, Inspiration, Happiness, Creativity, Serendipity, Hardship, Service, Healing, Wonder, Empathy, Eroticism, and Hope.By unpacking these motivations, and digging into the science of where they come from, this book asks how travel intersects with the rest of our lives, answering key questions such as: Why do we travel? How do we do it better? Can it help us to live more fulfilling lives? Why We Travel will give you a fascinating insight into where your motivations come from and inspire you to think about travel from a new and exciting perspective.

Objev podobné jako Why We Travel - Bhardwaj Ash

Cells are the basis of all life in the universe. Our bodies are made up of billions of them: an incredibly complex society that governs everything, from movement to memory and imagination. When we age, it is because our cells slow down; when we get ill, it is because our cells mutate or stop working.In How We Live and Why we Die, Wolpert provides a clear explanation of the science that underpins our lives. He explains how our bodies function and how we derived from a single cell - the embryo. He examines the science behind the topics that are much discussed but rarely understood - stem-cell research, cloning, DNA - and explains how all life evolved from just one cell. Lively and passionate, How We Live and Why we Die is an accessible guide to understanding the human body and, essentially, life itself.

Objev podobné jako How We Live and Why We Die - Lewis Wolpert

Crunch! Munch! Delicious! We eat fruits and vegetables every day, but how do these foods actually grow? In this book, kids will discover how seeds develop into mature plants from which farmers or gardeners can harvest a crop. Many children are not aware of how the foods they eat are produced, so this eye-opening book will have them looking at produce as plant scientists. They will also learn how fruits and vegetables are good for our bodies and help to keep us healthy. The book includes critical thinking questions, activities and experiments, and it is supported with downloadable worksheets.

Objev podobné jako Fruits and Vegetables: How We Grow and Eat Them - Ruth Owen

THE TOP TEN SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017'Vital ... a life-raft' Guardian'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times'It had a powerful effect on me' Observer'I urge you all to read this book' Times Higher EducationSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We ... Unknown localization key: "more"

Objev podobné jako Why We Sleep - Matthew Walker

Why Can’t We All Just Get Along is part-memoir, part-polemic about the state of public discourse in Britain and the world today. In an increasingly divided society, Iain examines why we’ve all become so disrespectful and intolerant. Using experiences from his career in politics and the media, he says it doesn’t have to be this way, and suggests how we can all emerge from tribalism and division and become more respectful to each other and those who govern us. It is a book that is optimistic about the fundamental decencies embedded in human nature and uses deeply personal anecdotes to explain why we can look forward in a positive way to a better life both in personal and material terms.

Objev podobné jako Why Can’t We All Just Get Along - Iain Dale

Based on Gregory Lang''s New York Times bestselling original series! The perfect gift of love or sweet keepsake to show why grandsons are so special!Celebrate the grandsons in your life with Why We Need Grandsons, a heartfelt children''s books for ages 3-7 that is the perfect gift to remind your grandson of how much you love him! Brought to you by the same team behind the New York Times bestseller Why a Daughter Needs a Dad, this next book in the series features gentle rhyming text, adorable animal illustration, and a genuine message of love.In this world we call home, there''s all kinds of joyFrom sunsets to kittens to your favorite toys.But there''s nothing we''ve seen quite like you, my sweet boyOur bright-eyed and beautiful grandson.

Objev podobné jako Why We Need Grandsons - Gregory E. Lang

Something must have changed in society. We weren’t always this worried. Not always caught up in disastrous scenarios in our minds. What is this nagging voice in our head? Why won’t it stop, and why are we so fixated on it?In Why We Worry, Roland Paulsen paints a broad picture of the cultural variations and historical evolution of anxiety. Through this lens, he invites readers to explore the paradox of how material wealth has enriched our lives in every aspect except one: our mental well-being.This book offers empirically grounded insights into the sociological underpinnings of issues relating to worry. As such, it is suitable for undergraduate students in psychology, sociology, and medicine – and anyone who has ever been trapped in rumination.The Open Access version of this book, available at www.taylorfrancis.com, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND) 4.0 license.

Objev podobné jako Why We Worry - Roland Paulsen

THE UNFORGETTABLE NEW YORK TIMES BESTSELLERA TIMES BOOK OF THE YEAR''Popular science at its best: entertaining and thought-provoking.'' FINANCIAL TIMES''You don''t have to be a victim to your past and the way you used to think . . . A wonderful book.'' DR RANGAN CHATTERJEE‘A radically new and engaging explanation of how and why we remember.’ MATTHEW WALKER‘Life-changing.’ SIDDHARTHA MUKHERJEE–––Memory is far more than an archive of the past. This groundbreaking book by a pioneering Professor of Neuroscience and Psychology, Dr Charan Ranganath, reveals the powerful role memory plays in nearly every aspect of our lives.Combining fascinating tales of the peculiarities of memory as well as cutting-edge science, Dr Ranganath shows the surprising ways our brains record the past and how we use that information to understand who we are in the present, and to imagine and guide our futures. Memory shapes how we experience the world, and it does that in often invisible, active and sometimes destructive ways. Dr Ranganath argues that we can use this knowledge to make better use of our flawed memories, whether in daily tasks like finding our keys or dealing with memory loss as we age. What’s more, when we work with the brain’s ... Unknown localization key: "more"

Objev podobné jako Why We Remember - Dr Charan Ranganath

#2 UNCUT BOOK OF THE YEAR 2023In 1979, 2 Tone exploded into the national consciousness as records by The Specials, The Selecter, Madness, The Beat, and The Bodysnatchers burst onto the charts and a youth movement was born.2 Tone was black and white: a multi-racial force of British and Caribbean island musicians singing about social issues, racism, class and gender struggles. It spoke of injustices in society and took fight against right wing extremism.The music of 2 Tone was exuberant: white youth learning to dance to the infectious rhythm of ska and reggae; and crossed with a punk attitude to create an original hybrid. The idea of 2 Tone was born in Coventry, masterminded by a middle-class art student raised in the church. Jerry Dammers had a vision of an English Motown. Borrowing £700, the label''s first record featured ''Gangsters'' by The Specials'' backed by an instrumental track by the, as yet, unformed, Selecter. Within two months the single was at number six in the national charts. Dammers signed Madness, The Beat and The Bodysnatchers as a glut of successive hits propelled 2 Tone onto Top of the Pops and into the hearts and minds of a generation. However, soon ... Unknown localization key: "more"

Objev podobné jako Too Much Too Young: The 2 Tone Records Story - Daniel Rachel

''An extraordinary portrait of a son navigating his way through grief and loss in real time. Funny, candid, and measured'' GRAHAM NORTONHappily settled in a new relationship and with a dream house of his own, comedian Tom Allen had finally moved on from the arrested development of millennial life and could at last call himself an adult.But when his father died suddenly in late 2021, Tom''s newfound independence was rocked by a fresh set of challenges, and he began to find solace in the past (and his new vegetable patch). Told through snapshots from Tom''s busy life - whether reflecting on the campness of funeral customs, muddy lockdown walks in unsuitable footwear or just reminiscing on his childhood obsession with Patricia Routledge - Too Much is a hilarious joyride of stories as well as an emotional ode to Tom''s beloved dad, and a touching manifesto on how to navigate the complexities of grief. With moving honesty and wit, Tom writes beautifully about those days, weeks and months following his family''s loss, and about how bewildering the practicalities of life can be in the wake of an upheaval - those moments, really, when everything can start to feel a bit too ... Unknown localization key: "more"

Objev podobné jako Too Much - Tom Allen

Dive into your emotions with You''re Never Too Much: Poems For Every Emotion, and know that it''s OK to feel everything, always, all at once.A stunning gift book containing poems that''ll tap into every emotion - and empowering you to feel them - from classic poetry, well loved poets and bold, new modern voices. An offering for every mood and moment, this is the perfect companion for moments of solitude or sharing, promising to move and resonate deeply with anyone who has felt too much or not enough.This poignant collection, curated by Charlie Castelletti, will help you navigate all that life throws at you. From falling in love to having your heart broken, to feeing anxious about and having hope for the world, this anthology is the perfect gift on your journey to self-discovery.

Objev podobné jako You're Never Too Much: Poems for Every Emotion - Charlie Castelletti

This “rare and exquisite exploration of the art, science, and practice of meditation” (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us—from New York Times bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche.We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it’s incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before with advice that is “fresh, accessible, and profound” (Pema Chödrön, author of When Things Fall Apart). Based on groundbreaking neuroscience, Why We Meditate is a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.

Objev podobné jako Why We Meditate - Daniel Goleman, Tsoknyi Rinpočhe

Why do human beings fight one another?In this exhilarating and bracing book, we learn the common logic driving vainglorious monarchs, dictators, mobs, pilots, football hooligans, ancient peoples and fanatics.Distilling decades of economics, political science, psychology and real-world interventions, and through his time studying Columbia, Chicago, Liberia and Northern Ireland, Christopher Blattman lifts the lid on the underlying forces governing war and peace.Why did Russia attack Ukraine? Will China invade Taiwan and launch WWIII? And what can any of us do about it?''Captivating and intelligent'' Tim Harford''Wise, intriguing, imaginative'' Rory Stewart''Nothing could be more relevant today than war and peace . . . an outstanding and original book on this topic'' Martin Wolf, Financial Times''Important, readable, radical'' David Miliband''A great storyteller with important insights for us all'' Richard Thaler, co-author of Nudge''Essential for understanding the world we live in today'' James A. Robinson, co-author of Why Nations Fail

Objev podobné jako Why We Fight - Christopher Blattman

Based on Gregory Lang''s New York Times bestselling original series! The perfect gift of love or sweet keepsake to show why aunts are so special! Celebrate the aunts in your life with Why We Need Aunts, a heartfelt children''s book for ages 3-7 that is the perfect way to remind your aunt how much you love them! Brought to you by the same team behind the New York Times bestseller Why a Daughter Needs a Dad, this next book in the series features gentle rhyming text, adorable animal illustrations, and a sweet message of love that makes a wonderful gift for aunts, nieces, nephews, and anyone who has a special auntie that they love!She''s someone on whom you can always dependTo read you a story, from beginning to end.She''s the best mix of two things: mother and friend!We''re speaking, of course, of an aunt.

Objev podobné jako Why We Need Aunts - Gregory E. Lang

Buildings are driven by human emotions and desires; hope, power, money, sex, the idea of home. In Why We Build Rowan Moore explores the making of buildings from conception to inhabitation and reveals the paradoxical power of architecture: it looks fixed and solid, but is always changing in response to the lives around it. Moving across the globe and through history, through works of folly, beauty, spectacle, and subtlety, Moore gives a provocative and iconoclastic view of what makes architecture, why it matters, and why we find it fascinating. You will never look at a building in the same way again.

Objev podobné jako Why We Build - Rowan Moore