why we meditate daniel goleman tsoknyi rinpoche

This “rare and exquisite exploration of the art, science, and practice of meditation” (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us—from New York Times bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche.We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it’s incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before with advice that is “fresh, accessible, and profound” (Pema Chödrön, author of When Things Fall Apart). Based on groundbreaking neuroscience, Why We Meditate is a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.

Objev podobné jako Why We Meditate - Daniel Goleman, Tsoknyi Rinpočhe

''The one meditation tactic that will get you through the toughest times'' Oprah DailyOvercome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research.In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you''re new to it or not.FROM THE AUTHOR OF THE INTERNATIONAL BESTSELLER EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN ''The perfect guide for finding true inner peace'' Ruby Wax

Objev podobné jako Why We Meditate - Daniel Goleman, Tsoknyi Rinpočhe

Tsoknyi Rinpočhe (nar. 1966 v Nepálu) je v současnosti jedním z nejproslulejších mistrů tibetského buddhismu. Již více než dvacet let předává studentům z celého světa učení o nejvnitřnější podstatě lidské mysli. Je oceňován pro přístupný styl výkladu učení, výborný a sebekritický smysl pro humor a hluboce lidský, soucitný vhled do lidské přirozenosti. Tsoknyi Rinpočhe je opravdovým mostem mezi dávnou moudrostí a myšlením moderního člověka. Bezstarostně a důstojně je souborem různých učení Tsoknyi Rinpočheho, v němž pojednává o hlavních aspektech nauky dzogčhenu ("velké dokonalosti") - o základu, cestě a završení. Své studenty provází řízenými meditacemi, hovoří o správném náhledu, meditaci a jednání, soucítění, bardu a dalších tématech nauky. Text je také ozvláštněn záznamem mnoha rozhovorů Rinpočheho a jeho studentů. "Tsoknyi Rinpočhe k nám promlouvá vzrušujícím, neobvyklým způsobem, s vědomím komplexnosti moderního života a potřeb dnešních mužů a žen. Je obdařen schopností jasným a jednoduchým způsobem objasňovat nejhlubší témata. Při svých podrobných výkladech učení stále posluchače připoutává k jejich vlastní zkušenosti, čímž jim otevírá možnost, aby sami v sobě odhalili pravdivost dharmy. Hloubkou svého poznání mi připomíná význačné mistry minulosti a považuji za velice povzbudivé, že tak mladý mistr může natolik hluboce ztělesňovat moudrost své tradice." - Sogyal Rinpočhe (autor Tibetské knihy o životě a smrti)

Objev podobné jako Bezstarostně a důstojně - Tsoknyi Rinpočhe

''Rinpoche is a powerful and eloquent link between the great yogi practitioners of old Tibet and our bewildering 21st century'' - from the Foreword by Richard GereTsoknyi Rinpoche''s story is an unusual one: as a rebellious young man, he fled a monastery to marry and raise a family, then returned to Nepal and has since become a preeminent Tibetan Buddhist teacher. As a married man raising two daughters, Tsoknyi Rinpoche has interesting views on how to balance a life dedicated to Buddhist practice with the demands of a husband and father. In addition, he has a keen interest in the ongoing dialogue between Eastern philosophy and Western research, especially in neuroscience. His writing reflects this awareness of the Western psyche while also imparting the earliest tenets of Buddhism. OPEN HEART, OPEN MIND offers Rinpoche''s extraordinary history as an example of how to lead a compassionate life, regardless of status, tradition or circumstances. Accessible and relevant to every variety of reader, this is an illuminating guide from a man who truly is a bridge between ancient wisdom and the modern mind.

Objev podobné jako Open Heart, Open Mind - Tsoknyi Rinpočhe

In his defining work on emotional intelligence, bestselling author Daniel Goleman found that it is twice as important as other competencies in determining outstanding leadership.If you read nothing else on emotional intelligence, read these 10 articles by experts in the field. We’ve combed through hundreds of articles in the Harvard Business Review archive and selected the most important ones to help you boost your emotional skills—and your professional success.This book will inspire you to:Monitor and channel your moods and emotionsMake smart, empathetic people decisionsManage conflict and regulate emotions within your teamReact to tough situations with resilienceBetter understand your strengths, weaknesses, needs, values, and goalsDevelop emotional agilityThis collection of articles includes: “What Makes a Leader” by Daniel Goleman, “Primal Leadership: The Hidden Driver of Great Performance” by Daniel Goleman, Richard Boyatzis, and Annie McKee, “Why It’s So Hard to Be Fair” by Joel Brockner, “Why Good Leaders Make Bad Decisions” by Andrew Campbell, Jo Whitehead, and Sydney Finkelstein, “Building the Emotional Intelligence of Groups” by Vanessa Urch Druskat and Steve B. Wolff, “The Price of Incivility: Lack of Respect Hurts Morale—and the Bottom Line” by Christine Porath and Christine Pearson, “How Resilience Works” by Diane Coutu, “Emotional Agility: How Effective Leaders Manage Their Negative Thoughts and Feelings” by Susan David and Christina Congleton, “Fear of Feedback” by Jay M. Jackman and Myra H. Strober, and “The Young and the Clueless” by Kerry A. Bunker, Kathy E. Kram, and Sharon Ting.

Objev podobné jako HBR's 10 Must Reads on Emotional Intelligence (with featured article "What Makes a Leader?" by Daniel Goleman)(HBR's 10 Must Reads) - Daniel Goleman,

Bestselling author Daniel Goleman returns with a groundbreaking look at the secret to high performance and fulfillment: attention.''A highly readable manifesto for turning our smartphones off once in a while'' Financial TimesFor more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what’s new, surprising and important. In Focus, Goleman delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and underrated mental asset that matters enormously for how we navigate life. Goleman boils down attention research into a three parts: inner, other, and outer focus. Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls ''Smart Practices'' such as mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental ''prosthetics'' which help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.

Objev podobné jako Focus - Daniel Goleman

Emotional Intelligence was an international phenomenon, appearing on the New York Times bestseller list for over a year and selling more than 5 million copies worldwide. Now, once again, Daniel Goleman has written a groundbreaking synthesis of the latest findings in biology and brain science, revealing that we are ''wired to connect'' and the surprisingly deep impact of our relationships on every aspect our lives.Far more than we are consciously aware, our daily encounters with parents, spouses, bosses, and even strangers, shape our brains and affect cells throughout our bodies, down to the level of our genes - for good or ill. In Social Intelligence, Daniel Goleman explores an emerging new science with startling implications for our interpersonal world. Its most fundamental discovery: we are designed for sociability, constantly engaged in a ''neural ballet'' that connects us brain-to-brain with those around us.Goleman explains the surprising accuracy of first impressions, the basis of charisma and emotional power, the complexity of sexual attraction, and how we detect lies. He describes the ''dark side'' of social intelligence, from narcissism to Machiavellianism and psychopathy. He also reveals our astonishing capacity for ''mindsight'', as well as the tragedy of those, like autistic children, whose mindsight is impaired.In this book Daniel Goleman delivers his most heartening news with powerful conviction: we humans have a built-in bias toward empathy, cooperation and altruism - provided we develop the social intelligence to nurture these capacities in ourselves and others.

Objev podobné jako Social Intelligence - Daniel Goleman

Managing people is fraught with challenges—even if you''re a seasoned manager. Here''s how to handle them.If you read nothing else on managing people, read these 10 articles (featuring “Leadership That Gets Results,” by Daniel Goleman). We''ve combed through hundreds of Harvard Business Review articles and selected the most important ones to help you maximize your employees'' performance.HBR''s 10 Must Reads on Managing People will inspire you to:Tailor your management styles to fit your peopleMotivate with more responsibility, not more moneySupport first-time managersBuild trust by soliciting inputTeach smart people how to learn from failureBuild high-performing teamsManage your bossThis collection of best-selling articles includes: featured article "Leadership That Gets Results" by Daniel Goleman, "One More Time: How Do You Motivate Employees?" "The Set-Up-to-Fail Syndrome," "Saving Your Rookie Managers from Themselves," "What Great Managers Do," "Fair Process: Managing in the Knowledge Economy," "Teaching Smart People How to Learn," "How (Un)ethical Are You?" "The Discipline of Teams," and "Managing Your Boss."

Objev podobné jako HBR's 10 Must Reads on Managing People (with featured article "Leadership That Gets Results," by Daniel Goleman) - Daniel Goleman, Kim W.Chan, Harvard

Emotional Intelligence Does IQ define our destiny? Daniel Goleman argues that our view of human intelligence is far too narrow, and that our emotions play a major role in thought, decision making and individual success. Self-awareness, impulse control, persistence, motivation, empathy and social deftness are all qualities that mark people who excel: whose relationships flourish, who are stars in the workplace. With new insights into the brain architecture underlying emotion and rationality, Goleman shows precisely how emotional intelligence can be nurtured and strengthened in all of us.Working with Emotional Intelligence Do you want to be more successful at work? Do you want to improve your chances of promotion? Do you want to get on better with your colleagues? Daniel Goleman draws on unparalleled access to business leaders around the world and the thorough research that is his trademark. He demonstrates that emotional intelligence at work matters twice as much as cognitive abilities such as IQ or technical expertise in this inspiring sequel.

Objev podobné jako Emotional Intelligence & Working with Emotional Intelligence - Daniel Goleman

Audiokniha: Proč může být emoční inteligence důležitější než IQ? Emoční inteligence je podle řady výzkumů klíčovým faktorem pro úspěch nejen v práci Ještě donedávna byla míra úspěšnosti v IQ testech nejčastěji skloňovaným faktorem, určujícím inteligenci člověka. Zajistí nám však povzbudivý výsledek IQ testů úspěch doma a v práci? Na tuto otázku odpovídá světový bestseller Emoční inteligence, předního světového psychologa Daniela Golemana. Spokojenost a úspěšnost? Možná jste se někdy setkali s člověkem, který měl velmi vysoké IQ, ale byl společností zařazen do škatulky „nepoužitelný pro život“. Na vině byla velmi pravděpodobně emoční inteligence. Emoční inteligence je pojem, který zahrnuje schopnost vnímat emoce, ovládat je a orientovat se ve společenských vztazích. Právě tento typ inteligence určuje, zda jsme připraveni na hvězdnou kariéru, a také jestli dokážeme získat plusové body doma i v práci. Jiný pohled na chytrost Daniel Goleman je jedním z nejpřednějších amerických psychologů. Není proto divu, že se právě z pera jednoho z nejpovolanějších, zrodila kniha, která si podmanila svět. Chcete nahlédnout pod pokličku emoční inteligence a vydat se cestou úspěchu? Úspěch máte ve svých rukou Naučte se zacházet se svými emocemi. Poznání světa emoční inteligence vás dokáže nasměřovat cestou úspěchu i bez nadstandardních výsledků v testech IQ. S audioknihou Emoční inteligence, která je založena na zkušenostech a výzkumech, se naučíte rozumět situacím ve svém životě a můžete růst, ve svých očích i očích společnosti. Daniel Jay Goleman (1946) Americký psycholog, autor řady publikací, v nichž se zabývá tématy z oblasti emoční a sociální inteligence nebo pozornosti. Dvanáct let přispíval na téma behaviorální psychologie a výzkumu mozkové činnosti do deníku The New York Times. Přednášel na Harvardově univerzitě. Jan Hyhlík (1945) Hlasatel, herec a dabér Jan Hyhlík vystudoval ve své rodné Praze divadelní fakultu AMU. Vystřídal divadla v Hradci Králové, Kolíně, Brně, Praze a Pardubicích. Externě spolupracuje od roku 1995 s Českým Rozhlasem 3 Vltava a zhruba stejnou dobu načítá knihy pro Knihovnu a tiskárnu pro nevidomé Karla Emanuela Macana, kde vytvořil již přes 150 audioknih. Tympanum v jeho interpretaci vydalo audioknihu Poutník: Mágův deník, ságy Vlastimila Vondrušky Přemyslovská epopej a Husitská epopej, detektivní cykly Hříšní lidé království českého a Letopisy královské komory a šest titulů Fredericka Forsytha.

Objev podobné jako Emoční inteligence - Daniel Goleman - audiokniha

A leader''s singular job is to get results. But even with all the leadership training programs and "expert" advice available, effective leadership still eludes many people and organizations. One reason, says Daniel Goleman, is that such experts offer advice based on inference, experience, and instinct, not on quantitative data. Now, drawing on research of more than 3,000 executives, Goleman explores which precise leadership behaviors yield positive results. He outlines six distinct leadership styles, each one springing from different components of emotional intelligence. Each style has a distinct effect on the working atmosphere of a company, division, or team, and, in turn, on its financial performance. Coercive leaders demand immediate compliance. Authoritative leaders mobilize people toward a vision. Affiliative leaders create emotional bonds and harmony. Democratic leaders build consensus through participation. Pacesetting leaders expect excellence and self-direction. And coaching leaders develop people for the future. The research indicates that leaders who get the best results don''t rely on just one leadership style; they use most of the styles in any given week. Goleman details the types of business situations each style is best suited for, and he explains how leaders who lack one or more of these styles can expand their repertories. He maintains that with practice leaders can switch among leadership styles to produce powerful results, thus turning the art of leadership into a science. The Harvard Business Review Classics series offers you the opportunity to make seminal Harvard Business Review articles a part of your permanent management library. Each highly readable volume contains a groundbreaking idea that continues to shape best practices and inspire countless managers around the world and will have a direct impact on you today and for years to come.

Objev podobné jako Leadership That Gets Results (Harvard Business Review Classics) - Daniel Goleman

Proč hraje emoční inteligence tak důležitou roli? IQ + EQ = ÚSPĚCH Ke správnému vedení lidí nestačí mít jen pouhé vysoké IQ. Kromě „obyčejné“ inteligence totiž musí mít každý skutečný lídr ještě jinou – EMOČNÍ. Skutečný lídr by neměl pouze vydávat rozkazy, ale: - vést - inspirovat - věřit svým lidem natolik, aby uměl delegovat úkoly - pracovat spolehlivě a efektivně - jít svým podřízeným příkladem Úspěšný lídr dokáže objevit a podpořit ve spolupracovnících to nejlepší. S vlastnostmi lídra se narodí každý, podle autora knihy Daniela Golemana se však dají naučit a trénovat. Goleman předkládá různé styly leadershipu a jejich vhodné použití ilustruje příklady ze života. Budoucí skvělí lídři zjistí, jak v práci udržet soustředěnou pozornost a podávat co nejlepší výkony. Objeví rovněž, proč je tak důležité naslouchat nejen druhým, ale i svému nitru. Jak Daniel Goleman říká, že spojení vrozené a emoční inteligence přináší kýžený úspěch a pomáhá stvořit dokonalého lídra.

Objev podobné jako Jak se stát skutečným lídrem - Daniel Goleman

A 25th anniversary edition of the number one, multi-million copy international bestseller that taught us how emotional intelligence is more important than IQ - ''a revolutionary, paradigm-shattering idea'' (Harvard Business Review)Featuring a new introduction from the authorDoes IQ define our destiny? In his groundbreaking bestseller, Daniel Goleman argues that our view of human intelligence is far too narrow. It is not our IQ, but our emotional intelligence that plays a major role in thought, decision-making and individual success. Self-awareness, impulse control, persistence, motivation, empathy and social deftness: all are qualities that mark people who excel, whose relationships flourish, who can navigate difficult conversations, who become stars in the workplace. With new insights into the brain architecture underlying emotion and rationality, Goleman shows precisely how emotional intelligence can be nurtured and strengthened in all of us.

Objev podobné jako Emotional Intelligence - Daniel Goleman

More than twenty-five years on from the huge bestseller Emotional Intelligence, this book reframes the concept's importance for a new era, explaining how to create high performing individuals, teams and organisationsEmotional intelligence is now embedded in our public discourse: an idea so pervasive and important in our work, culture, politics and society that leaders such as Jamie Dimon, CEO of JPMorgan Chase and New York City mayor Eric Adams have placed it at the heart of what they do.Daniel Goleman's bestselling book Emotional Intelligence was the first to coin this idea and bring it to a mass audience. Now, more than a quarter of a century after it was first published, he and Rutgers professor of psychology Cary Cherniss take a fresh look at how emotional intelligence has evolved over the past few decades, reframing its importance in this definitive book.Beginning with a dissection of what makes for individual success, Goleman and Cherniss then set out how high performance can be cultivated at every level, scaling up the concept to top team performance and outstanding organisations. Building on attributes such as self-awareness, a sense of meaning and emotional balance, high concentration and 'flow' states, they demonstrate that it is in our optimal moments that our mental clarity shines.

Objev podobné jako Optimal - Daniel Goleman

Develop the most important skill for leadership success.If you read nothing else on emotional intelligence, read this book. We''ve chosen a new selection of current and classic Harvard Business Review articles that will help you build the people skills you need to thrive, strengthen your resilience and self-awareness, and adapt your leadership style for any situation.This book will inspire you to:Discover your authentic sense of selfBecome more mindful and present at workHelp your team become more emotionally intelligentBuild optimism and openness to changeLearn from tough criticismFoster a culture of empathy and belongingThis collection of articles includes "What Makes a Leader?," by Daniel Goleman; "The Leadership Odyssey," by Herminia Ibarra, Claudius A. Hildebrand, and Sabine Vinck; "The New Rules of Executive Presence," by Sylvia Ann Hewlett; "The C-Suite Skills That Matter Most," by Raffaella Sadun, Joseph B. Fuller, Stephen Hansen, and PJ Neal; "Mindfulness for People Who Are Too Busy to Meditate," by Maria Gonzalez; "Emotional Agility," by Susan David and Christina Congleton; "What Self-Awareness Really Is (and How to Cultivate It)," by Tasha Eurich; "What Makes an ''Authentic'' Leader?," an interview with Herminia Ibarra by Sarah Green Carmichael; "Building the Emotional Intelligence of Groups," by Vanessa Urch Druskat and Steven B. Wolff; "Fostering a Culture of Belonging in the Hybrid Workplace," by Tomas Chamorro-Premuzic and Katarina Berg; "Find the Coaching in Criticism," by Sheila Heen and Douglas Stone; "To Build Your Resilience, Ask Yourself Two Simple Questions," by Srikumar Rao; "How to Sustain Your Empathy in Difficult Times," by Jamil Zaki; and "Don''t Let Power Corrupt You," by Dacher Keltner.HBR''s 10 Must Reads are definitive collections of classic ideas, practical advice, and essential thinking from the pages of Harvard Business Review. Exploring topics like disruptive innovation, emotional intelligence, and new technology in our ever-evolving world, these books empower any leader to make bold decisions and inspire others.This Updated and Expanded edition features new, breakthrough articles, additional short-form pieces, and a detailed discussion guide to give you and your team the tools you need for sustained success.

Objev podobné jako HBR's 10 Must Reads on Emotional Intelligence, Updated and Expanded - Daniel Goleman, Harvard Business Review, Tasha Eurich, Susan David, Hermina Ibar

Bring out their best.If you read nothing else on managing people, read this book. We''ve chosen a new selection of current and classic Harvard Business Review articles that will help you earn your people''s trust, build successful teams, and coach employees to help them reach their potential.This book will inspire you to:Balance the competing priorities of managing both up and downIdentify the most common sources of conflict—and learn how to resolve themFine-tune your management style using emotional intelligenceNavigate the challenges of dispersed and hybrid teamsCultivate high engagement without overwork or burnoutFind—and keep—the best peopleThis collection of articles includes: "Leadership That Gets Results," by Daniel Goleman; "The Power of Small Wins," by Teresa M. Amabile and Steven J. Kramer; "The Leader as Coach," by Herminia Ibarra and Anne Scoular; "Superbosses Aren''t Afraid to Delegate Their Biggest Decisions," by Sydney Finkelstein; "The Set-Up-to-Fail Syndrome," by Jean-Francois Manzoni and Jean-Louis Barsoux; "The Overcommitted Organization," by Mark Mortensen and Heidi K. Gardner; "Global Teams That Work," by Tsdeal Neeley; "Four Types of Team Conflict—and How to Resolve Them," by Randall S. Peterson, Priti Pradhan Shah, Amanda J. Ferguson, and Stephen L. Jones; "Why Employees Quit," by Ethan Bernstein, Michael B. Horn, and Bob Moesta; "The Feedback Fallacy," by Marcus Buckingham and Ashley Goodall; "To Excel, Diverse Teams Need Psychological Safety," by Henrik Bresman and Amy C. Edmondson; "Managers Can''t Do It All," by Diane Gherson and Lynda Gratton; "Are You a Good Boss—or a Great One?" by Linda A. Hill and Kent Lineback.HBR''s 10 Must Reads are definitive collections of classic ideas, practical advice, and essential thinking from the pages of Harvard Business Review. Exploring topics like disruptive innovation, emotional intelligence, and new technology in our ever-evolving world, these books empower any leader to make bold decisions and inspire others.This Updated and Expanded edition features new, breakthrough articles, additional short-form pieces, and a detailed discussion guide to give you and your team the tools you need for sustained success.

Objev podobné jako HBR's 10 Must Reads on Managing People, Updated and Expanded - Daniel Goleman, Marcus Buckingham, Harvard Business Review, Linda A. Hill, Tsedal Neele

Set ambitious goals—and achieve them.If you read nothing else on high performance, read this book. We''ve chosen a new selection of current and classic Harvard Business Review articles that will help you build on your strengths, assemble a network that supports your development, and achieve extraordinary results.This book will inspire you to:Activate your leadership mindsetCultivate habits to crush your goalsManage your energy and attentionGet the feedback you need to continue to growShare your expertise to help others learnUse strategic thinking to clarify what truly mattersThis collection of articles includes "The Focused Leader," by Daniel Goleman; "Nine Things Successful People Do Differently," by Heidi Grant; "The Right Way to Form New Habits," an interview with James Clear by Alison Beard; "Use a 10-Minute Diary to Stay on Track," by Teresa M. Amabile and Steven J. Kramer; "How to Play to Your Strengths," by Laura Morgan Roberts, Gretchen M. Spreitzer, Jane E. Dutton, Robert E. Quinn, Emily Heaphy, and Brianna Barker Caza; "Get the Actionable Feedback You Need to Get Promoted," by Sabina Nawaz; "Making Yourself Indispensable," by John H. Zenger, Joseph Folkman, and Scott K. Edinger; "The Art of Asking Smarter Questions," by Arnaud Chevallier, Frédéric Dalsace, and Jean-Louis Barsoux; "A Smarter Way to Network," by Rob Cross and Robert J. Thomas; "Beat Generosity Burnout," by Adam Grant and Reb Rebele; "The Talent Curse," by Jennifer Petriglieri and Gianpiero Petriglieri; "Sleep Well, Lead Better," by Christopher M. Barnes; "Leading in the Flow of Work," by Hitendra Wadhwa; "When Your High Standards Derail Your Success," by Anne Sugar and Karen Walker; and "Use Strategic Thinking to Create the Life You Want," by Rainer Strack, Susanne Dyrchs, and Allison Bailey.HBR''s 10 Must Reads are definitive collections of classic ideas, practical advice, and essential thinking from the pages of Harvard Business Review. Exploring topics like disruptive innovation, emotional intelligence, and new technology in our ever-evolving world, these books empower any leader to make bold decisions and inspire others.This Updated and Expanded edition features new, breakthrough articles, additional short-form pieces, and a detailed discussion guide to give you and your team the tools you need for sustained success.

Objev podobné jako HBR's 10 Must Reads on High Performance, Updated and Expanded - Daniel Goleman, Adam Grant, Harvard Business Review, Hitendra Wadhwa, Heidi Grant

DELVE INTO THE SCIENCE BEHIND YOUR PRACTICE WITH THIS ESSENTIAL AND PRACTICAL GUIDE TO MEDITATION ''This is a book that really can change your life'' Arianna Huffington, author of the New York Times bestseller The Sleep RevolutionMeditation is fascinating, but often it feels elusive. How can simple exercises change your mental state? How can focussing your breathing lead to changes in your personality? For the first time, Harvard collaborators Daniel Goleman and Richard Davidson share the science behind the practice. Drawing on cutting edge research and sweeping away common misconceptions, they show how to improve your technique, how smart practice can cultivate selflessness, equanimity, love and compassion, and even redesign our neural circuitry.Whether you''re a beginner or have meditated for years, bring mindfulness and meditation into your life with an essential read for the world we live in now. ''A happy synthesis of the authors'' remarkable careers.'' Jon Kabat-Zinn, author of Full Catastrophe Living and Mindfulness for Beginners

Objev podobné jako The Science of Meditation - Daniel Goleman, Richard Davidson

Strengthen your soft skills and reach your leadership potential.If you read nothing else on developing your interpersonal skills, read these 10 articles. We''ve combed through hundreds of Harvard Business Review articles and selected the most important ones to help you identify your social and emotional strengths and weaknesses, approach them with a learning mindset, and become a more effective leader today.This book will inspire you to:Focus your attention inward and outwardConnect with others to give more effective feedbackInfluence with and without authorityNavigate differences while maintaining relationshipsBuild trust through active listeningCommunicate the right message and deliver it with empathyThis collection of articles includes "The C-Suite Skills That Matter Most," by Raffaella Sadun, Joseph Fuller, Stephen Hansen, and PJ Neal, "The Focused Leader," by Daniel Goleman, "Making Empathy Central to Your Company Culture," by Jamil Zaki, "Learning to Learn," by Erika Andersen, "How to Get the Help You Need," by Heidi Grant, "How to Sell Your Ideas up the Chain of Command," by Ethan Burris, "When Diversity Meets Feedback," by Erin Meyer, "Want Stronger Relationships at Work? Change the Way You Listen," by Manbir Kaur, "How to Navigate Conflict with a Coworker," by Amy Gallo, "Coaching for Change," by Richard Boyatzis, Melvin Smith, and Ellen Van Oosten, "The Science of Strong Business Writing," by Bill Birchard, "You Don''t Just Need One Leadership Voice—You Need Many," by Amy Jen Su, "Building an Ethical Career," by Maryam Kouchaki and Isaac H. Smith.HBR''s 10 Must Reads paperback series is the definitive collection of books for new and experienced leaders alike. Leaders looking for the inspiration that big ideas provide, both to accelerate their own growth and that of their companies, should look no further. HBR''s 10 Must Reads series focuses on the core topics that every ambitious manager needs to know: leadership, strategy, change, managing people, and managing yourself. Harvard Business Review has sorted through hundreds of articles and selected only the most essential reading on each topic. Each title includes timeless advice that will be relevant regardless of an ever‐changing business environment.

Objev podobné jako HBR's 10 Must Reads on Strengthening Your Soft Skills - Daniel Goleman, Harvard Business Review, Amy Gallo, Amy Jen Su, Richard Boyatzis

Audiokniha: Je IQ osud? Ani zďaleka nie natoľko, ako si myslíme. Svetovo uznávaný bestseller Daniela Golemana prináša dôkazy, že náš pohľad na ľudskú inteligenciu je príliš zúžený, nevšímame si celý rad významných schopností, ktoré sú nesmierne dôležité pre životný úspech. Dnes je pojem „emocionálna inteligencia" bežnou súčasťou nášho jazyka. Na základe nových výskumov mozgu a správania Goleman predstavuje faktory, vďaka ktorým sa ľuďom s vysokým IQ v živote nedarí a ľuďom s nižším intelektom sa darí prekvapujúco dobre. Tieto faktory – medzi ne patrí sebauvedomenie, sebadisciplína a empatia – spolu predstavujú iný pohľad na inteligenciu a nie sú to vrodené vlastnosti. Hoci sa emocionálna inteligencia formuje skúsenosťami v detstve, môže sa rozvíjať a posilňovať aj v dospelosti a prinášať okamžité zlepšenia v oblasti zdravia, vzťahov a práce. S novými informáciami, ktoré odrážajú výsledky najnovších výskumov, prináša toto vydanie významnú aktualizáciu teórie emocionálnej inteligencie a odpovede na otázky, ktoré kládli poslucháči Golemanovi počas jeho prednášok po celom svete. Nová kapitola upozorňuje poslucháčov na najdôležitejšie zdroje v tejto rýchlo sa rozvíjajúcej oblasti výskumu emocionálnej inteligencie. "Vieme, že keď prevládnu emócie, ide inteligencia bokom, bez ohľadu na to, či je to na prospech alebo na škodu veci." "Emócie nás vedú vtedy, keď čelíme náročným situáciám a úlohám príliš dôležitým na to, aby sme sa riadili iba rozumom."

Objev podobné jako Emocionálna inteligencia - Daniel Goleman - audiokniha

A compelling visual anthology of one of photography’s most popular subjects, reframing our understanding of why we photograph animals and why photographing them matters to us and the planet. A visual overview of the history and future of animal photography, Why We Photograph Animals encourages us to think and rethink the way we have looked at - and used - animals and to consider our future relationships with non-human species. Multi-stranded, this book features the work of more than 100 photographers supported by thematic essays that provide historical context; interviews with and contributions by leading contemporary photographers that explore their influences, methods and motivations; and dazzling visual collections that present the very best animal photography from its inception to the present day. The result is a book that will engage those with an interest in wildlife photography and the natural world, but also those with a concern for the future of the planet. Huw Lewis-Jones’s expert authorship and curation celebrates extraordinary images by brilliant photographers, but also allows us to understand why people have photographed animals at different points in history and what it means in the present. Why We Photograph Animals is deliberately not a conventional history of wildlife photography. It’s an exploration of the animal in photography. It speaks to our ongoing desire to look at animals; to understand, misunderstand and appreciate them; to use and abuse them; to neglect or come to value and protect them.

Objev podobné jako Why We Photograph Animals - Huw Lewis-Jones

Did you know that while we think of money as notes issued by the government, the truth is that the overwhelming majority of money today is credit created by private banks? Did you know that the reason housing keeps getting less accessible is because we haven’t found a way to separate houses from land in our policies? And did you know that far from globalisation being a mystical force, certain countries and currencies have dominated the way it has played out – to their own advantage? Whilst economics is at the heart of the society we live in, governing so many functions from our taxes to where we live to the price of our shopping, few of us have a strong grasp on the subject. This book is here to help. Why We're Getting Poorer delves into the key topics in economics – money, globalisation, inequality, climate change and growth – showing that what we think we know about these things is wrong, and teaching us what we really need to know. Deciphering the jargon and complexity of economic thinking, with examples ranging from the Simpsons to the German football league to The Inbetweeners, Cahal Moran shows us why our economy set us up to fail, and offers suggestions for how we can make positive changes. Written by an award-winning economist and the YouTuber responsible for ‘Unlearning Economics’, Why We''re Getting Poorer is a thrilling, iconoclastic guide to how the world really works.

Objev podobné jako Why We're Getting Poorer - Cahal Moran

For Fans of the Tales of Tolkien, Middle-earth, and More"...a great resource for readers and film-viewers who are new to Tolkien and curious about all things Middle-earth.” —Corey Olsen, The Tolkien Professor and president of Signum University#1 New Release in British & Irish Literary Criticism and EncyclopediasLearn about the man who wrote The Lord of the Rings in this Middle-earth treasury. Full of answers to common questions asked by readers to learn about Middle-earth and the fandom, this book about Tolkien celebrates Why We Love Middle-earth. The Lord of the Rings omnibus for all. Who wrote The Lord of the Rings? What details are in the movies, books, and other stories—and how do they tie together? Intrigued by Amazon’s new show The Lord of the Rings: The Rings of Power? What’s the story as Tolkien told it? Dive into Middle-earth’s expansive lore with Why We Love Middle-earth, a fandom book about Tolkien’s work.The perfect companion for any Middle-earth traveler. Written by beloved Tolkien commenters of The Prancing Pony Podcast, Shawn E. Marchese and Alan Sisto, Why We Love Middle-earth is the ultimate guide to the fandom. Newcomers and existing fans of Tolkien will revel in the dragon’s hoard of information inside.Inside, find:A brief history of Tolkien’s creation of Middle-earth, including facts you likely never knewA recommended reading order for Tolkien’s major works, and the reasoning behind itAn introduction to some of the real-world influences that inspired TolkienAn overview of some of the most popular branches of the fandom, including adaptations, collecting, languages, and moreOriginal illustrations of Middle-earth by illustrator Emily AustinIf you enjoy fandom books or a good book about Tolkien’s works such as Atlas Of Middle-Earth, Recipes from the World of Tolkien, or Why We Love Star Wars, you’ll love Why We Love Middle-earth.

Objev podobné jako Why We Love Middle-earth - Alan Sisto, Shawn E. Marchese

2020 Foreword Indie Award Honorable Mention in the “Health” CategoryA scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it.We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer's disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common. Each of them is caused or made worse by a condition known as insulin resistance. And you might have it. Odds are you do—over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind. In Why We Get Sick, internationally renowned scientist and pathophysiology professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. But reversing insulin resistance is possible, and Bikman offers an evidence-based plan to stop and prevent it, with helpful food lists, meal suggestions, easy exercise principles, and more. Full of surprising research and practical advice, Why We Get Sick will help you to take control of your health.

Objev podobné jako Why We Get Sick - Benjamin Bikman

The Polarizing Legacy of the Twilight Saga Why does the Twilight saga—Stephenie Meyer’s Twilight books, movies, and unforgettable characters—continue to inspire both passionate fandom and heated critique? In Why We Love (and Hate) Twilight, Sarah Elizabeth Gallagher unpacks the cultural obsession with Bella Swan, Edward Cullen, and the supernatural love story that redefined YA literature and pop culture forever. #1 Best Seller in Gothic & Romantic Literary Criticism #1 New Release in Popular Culture in Social Sciences Explore the Phenomenon That Sparked a Generation. Delve into the world of Stephenie Meyer’s Twilight series—the books, movies, and cultural whirlwind that have captivated and divided fans for over a decade. Why We Love (and Hate) Twilight examines the global sensation through a fresh, thought-provoking lens, exploring why it continues to ignite adoration and debate alike. From Edward and Bella to Taylor Lautner’s Werewolf Charm. This book dives deep into the Twilight Saga book set, from New Moon to Breaking Dawn Part 2, unpacking the stories, characters, and themes that have kept Twilight in the spotlight. Whether you’re fascinated by Bella Swan’s journey, mesmerized by Edward Cullen’s allure, or just curious about the frenzy behind the movies, Sarah Elizabeth Gallagher offers insights for every kind of reader. Inside, you’ll find:A behind-the-scenes look at the making of the Twilight movies and their role in shaping modern YA adaptations. An exploration of the series'' themes of love, identity, and power, and how they resonate with readers across generations. A discussion of the controversies surrounding Twilight, from its depiction of relationships to its influence on pop culture. Insights into the impact of the Twilight fandom, including fanfiction, conventions, and the rise of “Team Edward” and “Team Jacob.” An analysis of how Twilight paved the way for other supernatural romance phenomena in books and film.If you liked Midnight Sun, Life and Death, or Why We Love Middle-Earth, you’ll love Why We Love (and Hate) Twilight.

Objev podobné jako Why We Love (and Hate) Twilight - Sarah Elizabeth Gallagher

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.With two appearances on CBS This Morning and Fresh Air''s most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).

Objev podobné jako Why We Sleep - Matthew Walker

We are living through an exciting revolution in biology. Giant strides are being made in our understanding of why we age, and why some species live longer than others. Will we soon be able to cheat disease and death and live for a very long time, possibly many times our current lifespan?Why We Die shares the latest scientific understanding of what causes ageing and how we might prevent it. Ramakrishnan examines the cutting-edge efforts to extend the human lifespan by altering our natural biology, raising profound questions and unravelling mind-bending answers along the way. Does death serve a necessary biological purpose? What will it mean for us all if some people start living longer? And how can we increase our chances of living long, healthy and fulfilled lives?

Objev podobné jako Why We Die - Venki Ramakrishnan

Why do we make things? Why do we choose the emotionally and physically demanding work of bringing new objects into the world with creativity and skill? Why does it matter that we make things well? What is the nature of work? And what is the nature of a good life?Whether you''re honing your craft or turning your hand to a new skill, discover the true value in what it means to be a craftsman in a mass-produced world.Part memoir, part polemic, part philosophical reflection, this is a book about the process of creation. For woodworker Peter Korn, the challenging work of bringing something new and meaningful into the world through one''s own efforts is exactly what generates authenticity, meaning, and fulfilment, for which many of us yearn. This is not a ''how-to'' book in any sense, Korn wants to get at the ''why'' of craft in particular, and the satisfaction of creative work in general, to understand its essential nature.How does the making of objects shape our identities? How do the products of creative work inform society? In short, what does the process of making things reveal to us about ourselves? Korn draws on four decades of hands-on experience to answer these questions eloquently in this heartfelt, personal and revealing book.''If you are in the building trade or just love creating things as a hobby, you will find this book fascinating'' The Sun

Objev podobné jako Why We Make Things and Why it Matters - Peter Korn

Celebrate Diwali with this festive introduction for kids ages 6 to 9!Diwali, also known as the Festival of Lights, is a five-day celebration of good over evil. It''s one of the most popular holidays in India and is celebrated by many different people all over the world. Learn all about the history, traditions, food, and more with this book of facts and activities that encourage you to join in on the celebration.So many ways to get festive—Discover how Diwali is celebrated with lights, prayers, and parties. Celebrate at home—Explore Diwali customs with included activities like making ladoos and a clay diya candle holder.Fascinating facts and pictures—Vibrant illustrations and kid-friendly language help bring Diwali to life.Discover Why We Celebrate Diwali!Have you ever wondered why we wear green on St. Patrick’s Day? Or why we hang stockings for Christmas? Get the rest of the Why We Celebrate series and learn about holidays from around the world!

Objev podobné jako Why We Celebrate Diwali - Anjali Joshi

Why We Travel is a smart-thinking travel book, which uses travel as a window into human motivations. It explores what we can gain from venturing out into the world.It threads together reflective memoir, evocative travelogue, research, conversation, advice and big ideas. Some of the travels are epic adventures; others are closer to home; and some are journeys of internal exploration. Each journey is a window into one of 12 motivations for travel: Curiosity, Inspiration, Happiness, Creativity, Serendipity, Hardship, Service, Healing, Wonder, Empathy, Eroticism, and Hope.By unpacking these motivations, and digging into the science of where they come from, this book asks how travel intersects with the rest of our lives, answering key questions such as: Why do we travel? How do we do it better? Can it help us to live more fulfilling lives? Why We Travel will give you a fascinating insight into where your motivations come from and inspire you to think about travel from a new and exciting perspective.

Objev podobné jako Why We Travel - Bhardwaj Ash

THE TOP TEN SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017'Vital ... a life-raft' Guardian'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times'It had a powerful effect on me' Observer'I urge you all to read this book' Times Higher EducationSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

Objev podobné jako Why We Sleep - Matthew Walker

Few people question the importance of science education in American schooling. The public readily accepts that it is the key to economic growth through innovation, develops the ability to reason more effectively, and enables us to solve the everyday problems we encounter through knowing how the world works. Good science teaching results in all these benefits and more -- or so we think. But what if all this is simply wrong? What if the benefits we assume science education produces turn out to be an illusion, nothing more than wishful thinking?In Why We Teach Science (and Why We Should), former high school teacher and historian of science education John L. Rudolph examines the reasons we''ve long given for teaching science and assesses how they hold up to what we know about what students really learn (or don''t learn) in science classrooms and what research tells us about how people actually interact with science in their daily lives. The results will surprise you. Instead of more and more rigorous traditional science education to fill the STEM pipeline, Rudolph challenges us to think outside the box and makes the case for an expansive science education aimed instead at rebuilding trust between science and the public -- something we desperately need in our current era of impending natural challenges and science denial.

Objev podobné jako Why We Teach Science - John L. Rudolph

Cells are the basis of all life in the universe. Our bodies are made up of billions of them: an incredibly complex society that governs everything, from movement to memory and imagination. When we age, it is because our cells slow down; when we get ill, it is because our cells mutate or stop working.In How We Live and Why we Die, Wolpert provides a clear explanation of the science that underpins our lives. He explains how our bodies function and how we derived from a single cell - the embryo. He examines the science behind the topics that are much discussed but rarely understood - stem-cell research, cloning, DNA - and explains how all life evolved from just one cell. Lively and passionate, How We Live and Why we Die is an accessible guide to understanding the human body and, essentially, life itself.

Objev podobné jako How We Live and Why We Die - Lewis Wolpert

Why Can’t We All Just Get Along is part-memoir, part-polemic about the state of public discourse in Britain and the world today. In an increasingly divided society, Iain examines why we’ve all become so disrespectful and intolerant. Using experiences from his career in politics and the media, he says it doesn’t have to be this way, and suggests how we can all emerge from tribalism and division and become more respectful to each other and those who govern us. It is a book that is optimistic about the fundamental decencies embedded in human nature and uses deeply personal anecdotes to explain why we can look forward in a positive way to a better life both in personal and material terms.

Objev podobné jako Why Can’t We All Just Get Along - Iain Dale

Based on Gregory Lang''s New York Times bestselling original series! The perfect gift of love or sweet keepsake to show why grandsons are so special!Celebrate the grandsons in your life with Why We Need Grandsons, a heartfelt children''s books for ages 3-7 that is the perfect gift to remind your grandson of how much you love him! Brought to you by the same team behind the New York Times bestseller Why a Daughter Needs a Dad, this next book in the series features gentle rhyming text, adorable animal illustration, and a genuine message of love.In this world we call home, there''s all kinds of joyFrom sunsets to kittens to your favorite toys.But there''s nothing we''ve seen quite like you, my sweet boyOur bright-eyed and beautiful grandson.

Objev podobné jako Why We Need Grandsons - Gregory E. Lang

THE UNFORGETTABLE NEW YORK TIMES BESTSELLERA TIMES BOOK OF THE YEAR''Popular science at its best: entertaining and thought-provoking.'' FINANCIAL TIMES''You don''t have to be a victim to your past and the way you used to think . . . A wonderful book.'' DR RANGAN CHATTERJEE‘A radically new and engaging explanation of how and why we remember.’ MATTHEW WALKER‘Life-changing.’ SIDDHARTHA MUKHERJEE–––Memory is far more than an archive of the past. This groundbreaking book by a pioneering Professor of Neuroscience and Psychology, Dr Charan Ranganath, reveals the powerful role memory plays in nearly every aspect of our lives.Combining fascinating tales of the peculiarities of memory as well as cutting-edge science, Dr Ranganath shows the surprising ways our brains record the past and how we use that information to understand who we are in the present, and to imagine and guide our futures. Memory shapes how we experience the world, and it does that in often invisible, active and sometimes destructive ways. Dr Ranganath argues that we can use this knowledge to make better use of our flawed memories, whether in daily tasks like finding our keys or dealing with memory loss as we age. What’s more, when we work with the brain’s ability to learn and reinterpret past events, we can shed our biases, learn faster and heal after grief or trauma. This is a vital, accessible guide to understanding memory’s quirks – and its power.

Objev podobné jako Why We Remember - Dr Charan Ranganath

Based on Gregory Lang''s New York Times bestselling original series! The perfect gift of love or sweet keepsake to show why aunts are so special! Celebrate the aunts in your life with Why We Need Aunts, a heartfelt children''s book for ages 3-7 that is the perfect way to remind your aunt how much you love them! Brought to you by the same team behind the New York Times bestseller Why a Daughter Needs a Dad, this next book in the series features gentle rhyming text, adorable animal illustrations, and a sweet message of love that makes a wonderful gift for aunts, nieces, nephews, and anyone who has a special auntie that they love!She''s someone on whom you can always dependTo read you a story, from beginning to end.She''s the best mix of two things: mother and friend!We''re speaking, of course, of an aunt.

Objev podobné jako Why We Need Aunts - Gregory E. Lang

Buildings are driven by human emotions and desires; hope, power, money, sex, the idea of home. In Why We Build Rowan Moore explores the making of buildings from conception to inhabitation and reveals the paradoxical power of architecture: it looks fixed and solid, but is always changing in response to the lives around it. Moving across the globe and through history, through works of folly, beauty, spectacle, and subtlety, Moore gives a provocative and iconoclastic view of what makes architecture, why it matters, and why we find it fascinating. You will never look at a building in the same way again.

Objev podobné jako Why We Build - Rowan Moore

Bringing together ancient Buddhist wisdom and breakthroughs in a variety of fields from neuroscience to child development, this book offers fresh insights into how we can recognise and transform our destructive emotions. It tells where destructive emotions (craving, anger and delusion, known in Buddhism as the three poisons) come from.

Objev podobné jako Destructive Emotions - Daniel Goleman

A penetrating analysis of the ways in which we deceive ourselves in every day lives by the worldwide bestselling author of Emotional Intelligence

Objev podobné jako Vital Lies, Simple Truths - Daniel Goleman

We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple? For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works. Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends. With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before.

Objev podobné jako Why We Eat (Too Much) - Jenkinson Andrew

Explore the Greatest Moments of Star Wars“With his deep well of knowledge and heartfelt respect for the fandom, I can think of no one more qualified than Ken Napzok to connect readers to the love of Star Wars.” ―Jennifer Muro, Television writer, Star Wars: Forces of Destiny#1 Best Seller in Science Fiction & Fantasy, Guides & Reviews, and Historical & Biographical FictionMay the Force be with you as you explore the greatest moments of a galaxy far, far awayCelebrate the greatest saga ever told. We all have been deeply influenced by the epic saga of Star Wars and The Mandalorian. Every time the screen goes black, the music fades in, and you see these words―“A Long Time Ago, In A Galaxy Far, Far Away”―nostalgia fills the room. Ken Napzok, expert on all things Star Wars, counts down each one of those special moments that makes this series not just the best movies of all time, but the greatest saga ever told.Become a scholar of Star Wars. What began as one movie about good people, evil oppressors, and the Jedis that stood between them has exploded into a franchise from the original to The Mandalorian. This book gives you a re-introduction to meeting Princess Leia, Luke, and the very misunderstood Darth Vader. The perfect Star Wars gift. Spread the love to old and new fans. Countless numbers of us have been inspired by these epic tales. We all have a favorite moment that hooked us like the first time we saw the crackle of Luke Skywalker’s lightsaber, the first shots of the ragtag Rebels running from the monstrous Galactic Empire, or the Young Anakin winning the podrace in the Boonta Eve Classic race in 32 BBY.Why We Love Star Wars: The Great Moments That Built A Galaxy Far, Far Away is the best Star Wars gift for the film buff who has read The Art of Star Wars, Star Wars Year By Year, or The Star Wars Archives.

Objev podobné jako Why We Love Star Wars - Ken Napzok

Discover why we must protect the Amazon from climate change.Bursting with all kinds of life, the Amazon is one of the most incredible places on Earth. This richly illustrated picture book brings to life this extraordinary region for young children, exploring its tropical rainforest and scenic landscapes. It showcases the lush wildlife, diverse communities and life-saving medicines that can all be found there and therefore why it is so important that we act to protect this special part of the planet from the impact of climate change.

Objev podobné jako Let's Save the Amazon: Why we must protect our planet - Catherine Barr

Discover why we must protect the Great Barrier Reef from climate change. The Great Barrier Reef is a wonderland of colour beneath the waves. The largest coral reef in the world, it is home to a quarter of all ocean life. This beautifully illustrated picture book brings to life this extraordinary underwater world for young children, exploring its dazzling coral gardens and rainbow-coloured sea creatures. Diving into this unique habitat, readers will discover fascinating marine life, how the coral reef helps our oceans and therefore why it is so important that we act to protect this special aquatic landscape from the impact of climate change.

Objev podobné jako Let's Save the Great Barrier Reef: Why we must protect our planet - Catherine Barr

Discover why we must protect Okavango Delta from climate change. Explore the Okavango Delta, Africa’s incredible inland wetland, a sparkling jewel at the heart of the Kalahari Desert. This richly illustrated picture book brings to life this extraordinary region for young children, navigating its maze of shimmering lagoons, meandering channels and overgrown islands teeming with wildlife. In this watery wilderness, lion, cheetah, leopard and African wild dog share the floodplains with large herds of elephant and buffalo. It delves into the important role wetlands play in reducing the effects of greenhouse gases, and showcases the rich wildlife and diverse communities that can all be found there and therefore why it is so important that we act to protect this special part of the planet from the impact of climate change.

Objev podobné jako Let's Save the Okavango Delta: Why we must protect our planet - Catherine Barr

Martin Luther King’s policy of non-violent protest in the struggle for civil rights in the United States during the second half of the twentieth century led to fundamental shifts in American government policy relating to segregation, and a cultural shift in the treatment of African Americans. King’s 1964 book Why We Can’t Wait creates strong, well-structured arguments as to why he and his followers chose to wage a nonviolent struggle in the fight to advance freedom and equality for black people following ‘three hundred years of humiliation, abuse, and deprivation.’ The author highlights a number of reasons why African Americans must demand their civil rights, including frustration at the lack of political will to tackle racism and inequality. Freedoms gained by African nations after years of colonial rule, as well as the US trumpeting its own values of freedom and equality in an ideological war with the Soviet Union, also played their part. King dealt with the counter-argument that civil rights for blacks would be detrimental to whites in America by explaining that racism is a disease that deeply penetrates both the white and the black psyche. His reasoning dictated that the brave act of nonviolent mass protest would provoke the kind of thinking that would eventually eliminate racism, and give birth to equality for all of ‘God’s children.’

Objev podobné jako An Analysis of Martin Luther King Jr.'s Why We Can't Wait - Jason Xidias

Discover why we must protect the Great Barrier Reef from climate change.The Great Barrier Reef is a wonderland of colour beneath the waves. The largest coral reef in the world, it is home to a quarter of all ocean life. This beautifully illustrated picture book brings to life this extraordinary underwater world for young children, exploring its dazzling coral gardens and rainbow-coloured sea creatures. Diving into this unique habitat, readers will discover fascinating marine life, how the coral reef helps our oceans and therefore why it is so important that we act to protect this special aquatic landscape from the impact of climate change.

Objev podobné jako Let's Save the Great Barrier Reef: Why we must protect our planet - Catherine Barr

Celebrate Lunar New Year through a story of ancestral bravery while learning about Chinese history, language and food.Join Mèng, a Chinese American girl, as she prepares for the Lunar New Year festivities with her family and discovers the significance of ancestral stories and the history behind the Mandarin language and traditional foods eaten during the holiday. Meng’s father shares with her the family story of tài nai nai, Meng’s great-grandmother and a very important ancestor for the family. Tài nai nai’s brave act of courage many years ago inspired generations after and teaches valuable lessons that every child can learn from today. Along the way, see how food plays an important role in the festivities and why one food – peanuts – is an important snack. The simple recipe for fried peanuts at the end of the story provides a fun, easy way to include the Lunar New Year in your annually celebrated holidays.Through the tale of tài nai nai, you will also learn significant moments in Chinese history and how to say a few words in Mandarin, such as: 太奶奶 – great-grandmother 热心 – warmhearted故事 – story帮助 - help宝宝 – baby幸运 - lucky母亲 – mother and more!Rich with vibrant and joyful illustrations, Why We Eat Fried Peanuts honours the concept of ancestry, a pillar of Chinese culture that is remembered during the Lunar New Year celebrations. Through this engaging story, discover the rich history and culture of the Lunar New Year and learn how to apply the values of strength and courage all year round.

Objev podobné jako Why We Eat Fried Peanuts - Zed Zha

A BARACK OBAMA AND A BILL GATES SUMMER READING PICK 2022A NEW YORK TIMES AND WALL STREET JOURNAL BESTSELLER''This book helped me understand modern politics better'' - Bill Gates, Summer Reading Pick 2022''Superbly researched and written'' - Francis Fukuyama, The Washington Post''It''s been a long time since I learned so much from one book.'' - Rutger Bregman author of Utopia for Realists''Powerful [and] intelligent.'' - Fareed Zakaria, CNNAmerica''s political system isn''t broken. The truth is scarier: it''s working exactly as designed.In Why We''re Polarized, Ezra Klein reveals the structural and psychological forces behind America''s deep political divisions, revealing how a system filled with rational, functional parts can combine into a dysfunctional whole. Neither a polemic nor a lament, this book offers a clear framework for understanding everything from Trump''s rise to the Democratic Party''s leftward shift to the politicisation of everyday culture.Klein shows how and why American politics polarised in the twentieth century, what that polarisation did to Americans'' views of the world and one another, and how feedback loops between polarised political identities and polarised political institutions drive the system toward crisis. This revelatory book will change how you look at politics, and perhaps at yourself.

Objev podobné jako Why We're Polarized - Klein Ezra

REVISED AND UPDATED TO INCLUDE THE EXPLOSIVE EVENTS OF 2021 and 2022Winner at the Parliamentary Book AwardsShortlisted for the Waterstones Book of the YearLonglisted for the Orwell Prize____________Daily Telegraph''s Best Books of the YearGuardian''s Best Books of the YearEvening Standard''s Best Books of the YearDaily Mail''s Best Books of the YearBBC''s Biggest BooksProspect''s Best Books of the YearPoliticians are consistently voted the least trusted professional group by the UK public. They''ve recently become embroiled in scandals relating to everything from expenses to sexual harassment to illicit parties. Every year, they introduce new legislation that doesn''t do what it sets out to achieve - often with terrible financial and human costs. But, with some notable exceptions, they are decent, hard-working people, doing a hugely difficult and demanding job.In this searching examination of our political class, award-winning journalist Isabel Hardman tries to square this circle. She lifts the lid on the strange world of Westminster and asks why we end up with representatives with whom we are so unhappy. Filled with forensic analysis and revealing reportage, this landmark and accessible book is a must read for anyone who wants to see a future with better government.

Objev podobné jako Why We Get the Wrong Politicians - Isabel Hardman