why we get sick benjamin bikman

2020 Foreword Indie Award Honorable Mention in the “Health” CategoryA scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it.We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer's disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common. Each of them is caused or made worse by a condition known as insulin resistance. And you might have it. Odds are you do—over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind. In Why We Get Sick, internationally renowned scientist and pathophysiology professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. But reversing insulin resistance is possible, and Bikman ... Unknown localization key: "more"

Objev podobné jako Why We Get Sick - Benjamin Bikman

This is THE book on anger, the first book to explain exactly why we get mad, what anger really is – and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives.

Objev podobné jako Why We Get Mad - Dr Ryan Martin

REVISED AND UPDATED TO INCLUDE THE EXPLOSIVE EVENTS OF 2021 and 2022Winner at the Parliamentary Book AwardsShortlisted for the Waterstones Book of the YearLonglisted for the Orwell Prize____________Daily Telegraph''s Best Books of the YearGuardian''s Best Books of the YearEvening Standard''s Best Books of the YearDaily Mail''s Best Books of the YearBBC''s Biggest BooksProspect''s Best Books of the YearPoliticians are consistently voted the least trusted professional group by the UK public. They''ve recently become embroiled in scandals relating to everything from expenses to sexual harassment to illicit parties. Every year, they introduce new legislation that doesn''t do what it sets out to achieve - often with terrible financial and human costs. But, with some notable exceptions, they are decent, hard-working people, doing a hugely difficult and demanding job.In this searching examination of our political class, award-winning journalist Isabel Hardman tries to square this circle. She lifts the lid on the strange world of Westminster and asks why we end up with representatives with whom we are so unhappy. Filled with forensic analysis and revealing reportage, this landmark and accessible book is a must read for anyone who wants to see a future with better government.

Objev podobné jako Why We Get the Wrong Politicians - Isabel Hardman

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A definitive and authoritative guide to drugs and why we get high from the creator of the top-rated podcast, Say Why to Drugs. Drugs. We''ve all done them. Whether it''s a cup of coffee or a glass of wine, a cigarette or a sleeping pill. But how well do we understand the effects of the drugs we take - legal or illegal? Say Why to Drugs investigates the science behind recreational drugs- debunking common myths and misconceptions, as well as containing the most recent scientific research. Looking at a range of drugs, this book provides a clear understanding of how drugs work and what they''re really doing to your mind and body. Along the way you will find out why ketamine is on the WHO''s list of essential medicines, why some researchers hope MDMA could treat PTSD, and much more. Enlightening, entertaining, and thought-provoking, Say Why to Drugs is a compelling read that will surprise and educate proponents on both sides of the drugs debate.

Objev podobné jako Say Why to Drugs - Dr Suzi Gage

Why Can’t We All Just Get Along is part-memoir, part-polemic about the state of public discourse in Britain and the world today. In an increasingly divided society, Iain examines why we’ve all become so disrespectful and intolerant. Using experiences from his career in politics and the media, he says it doesn’t have to be this way, and suggests how we can all emerge from tribalism and division and become more respectful to each other and those who govern us. It is a book that is optimistic about the fundamental decencies embedded in human nature and uses deeply personal anecdotes to explain why we can look forward in a positive way to a better life both in personal and material terms.

Objev podobné jako Why Can’t We All Just Get Along - Iain Dale

We all dream, and 98 per cent of us can recall our dreams the next morning. Even in today’s modern age, it is human nature to wonder what they mean. With incredible new discoveries and stunning science, Why We Dream will give you dramatic insight into yourself and your body. You’ll never think of dreams in the same way again . . .Groundbreaking science is putting dreams at the forefront of new research into sleep, memory, the concept of self and human socialization. Once a subject of the New Age and spiritualism, the science of dreams is revealed to have a crucial role in the biology and neuroscience of our waking lives. In Why We Dream, Alice Robb, a leading American science journalist, will take readers on a journey to uncover why we dream, why dreaming matters, and how we can improve our dream life – and why we should. Through her encounters with scientists at the cutting edge of dream research, she reveals how: - Dreams can be powerful tools to help us process the pain of a relationship break-up, the grief of losing a loved one and the trauma after a dramatic event - Nightmares may be our ... Unknown localization key: "more"

Objev podobné jako Why We Dream - Alice Robbová

A compelling visual anthology of one of photography’s most popular subjects, reframing our understanding of why we photograph animals and why photographing them matters to us and the planet. A visual overview of the history and future of animal photography, Why We Photograph Animals encourages us to think and rethink the way we have looked at - and used - animals and to consider our future relationships with non-human species. Multi-stranded, this book features the work of more than 100 photographers supported by thematic essays that provide historical context; interviews with and contributions by leading contemporary photographers that explore their influences, methods and motivations; and dazzling visual collections that present the very best animal photography from its inception to the present day. The result is a book that will engage those with an interest in wildlife photography and the natural world, but also those with a concern for the future of the planet. Huw Lewis-Jones’s expert authorship and curation celebrates extraordinary images by brilliant photographers, but also allows us to understand why people have photographed animals at different points in history and what it means in the present. Why We Photograph Animals is deliberately not a conventional history of wildlife ... Unknown localization key: "more"

Objev podobné jako Why We Photograph Animals - Huw Lewis-Jones

Did you know that while we think of money as notes issued by the government, the truth is that the overwhelming majority of money today is credit created by private banks? Did you know that the reason housing keeps getting less accessible is because we haven’t found a way to separate houses from land in our policies? And did you know that far from globalisation being a mystical force, certain countries and currencies have dominated the way it has played out – to their own advantage? Whilst economics is at the heart of the society we live in, governing so many functions from our taxes to where we live to the price of our shopping, few of us have a strong grasp on the subject. This book is here to help. Why We're Getting Poorer delves into the key topics in economics – money, globalisation, inequality, climate change and growth – showing that what we think we know about these things is wrong, and teaching us what we really need to know. Deciphering the jargon and complexity of economic thinking, with examples ranging from the Simpsons to the German football league to The Inbetweeners, Cahal Moran shows us why our ... Unknown localization key: "more"

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For Fans of the Tales of Tolkien, Middle-earth, and More"...a great resource for readers and film-viewers who are new to Tolkien and curious about all things Middle-earth.” —Corey Olsen, The Tolkien Professor and president of Signum University#1 New Release in British & Irish Literary Criticism and EncyclopediasLearn about the man who wrote The Lord of the Rings in this Middle-earth treasury. Full of answers to common questions asked by readers to learn about Middle-earth and the fandom, this book about Tolkien celebrates Why We Love Middle-earth. The Lord of the Rings omnibus for all. Who wrote The Lord of the Rings? What details are in the movies, books, and other stories—and how do they tie together? Intrigued by Amazon’s new show The Lord of the Rings: The Rings of Power? What’s the story as Tolkien told it? Dive into Middle-earth’s expansive lore with Why We Love Middle-earth, a fandom book about Tolkien’s work.The perfect companion for any Middle-earth traveler. Written by beloved Tolkien commenters of The Prancing Pony Podcast, Shawn E. Marchese and Alan Sisto, Why We Love Middle-earth is the ultimate guide to the fandom. Newcomers and existing fans of Tolkien will revel in the dragon’s hoard of information ... Unknown localization key: "more"

Objev podobné jako Why We Love Middle-earth - Alan Sisto, Shawn E. Marchese

The Polarizing Legacy of the Twilight Saga Why does the Twilight saga—Stephenie Meyer’s Twilight books, movies, and unforgettable characters—continue to inspire both passionate fandom and heated critique? In Why We Love (and Hate) Twilight, Sarah Elizabeth Gallagher unpacks the cultural obsession with Bella Swan, Edward Cullen, and the supernatural love story that redefined YA literature and pop culture forever. #1 Best Seller in Gothic & Romantic Literary Criticism #1 New Release in Popular Culture in Social Sciences Explore the Phenomenon That Sparked a Generation. Delve into the world of Stephenie Meyer’s Twilight series—the books, movies, and cultural whirlwind that have captivated and divided fans for over a decade. Why We Love (and Hate) Twilight examines the global sensation through a fresh, thought-provoking lens, exploring why it continues to ignite adoration and debate alike. From Edward and Bella to Taylor Lautner’s Werewolf Charm. This book dives deep into the Twilight Saga book set, from New Moon to Breaking Dawn Part 2, unpacking the stories, characters, and themes that have kept Twilight in the spotlight. Whether you’re fascinated by Bella Swan’s journey, mesmerized by Edward Cullen’s allure, or just curious about the frenzy behind the movies, Sarah Elizabeth Gallagher offers insights for ... Unknown localization key: "more"

Objev podobné jako Why We Love (and Hate) Twilight - Sarah Elizabeth Gallagher

Giving women the tools to navigate a healthcare system not built for them.More than twenty-five years ago, Rebecca Bloom left her post as an employee benefits and compensation lawyer at one of the most well-known New York City law firms to pursue her passion for women''s health advocacy. Drawing on her expertise in the complex rules that govern employers, insurers, and medical providers--as well as the dynamics between these stakeholders--Bloom has spent decades empowering women to confidently integrate the information and focus fully on recovery and wellness.In When Women Get Sick Bloom offers much-needed insight to women and their supporters, diving into essential topics such as building support networks, taming the insurance beast, communicating with doctors, and staying mindful. She exposes the way the healthcare industrial complex disadvantages women, and she empowers them to find the support they need.Using women''s stories and Bloom''s own experience in the trenches, this book guides readers with examples, questions, checklists, useful information, and tips. There''s enough stress and fear surrounding cancer and other serious illnesses. Bloom gives women tools to make the best decisions for them in all areas of their healthcare journey.

Objev podobné jako When Women Get Sick - Rebecca Bloom

We are living through an exciting revolution in biology. Giant strides are being made in our understanding of why we age, and why some species live longer than others. Will we soon be able to cheat disease and death and live for a very long time, possibly many times our current lifespan?Why We Die shares the latest scientific understanding of what causes ageing and how we might prevent it. Ramakrishnan examines the cutting-edge efforts to extend the human lifespan by altering our natural biology, raising profound questions and unravelling mind-bending answers along the way. Does death serve a necessary biological purpose? What will it mean for us all if some people start living longer? And how can we increase our chances of living long, healthy and fulfilled lives?

Objev podobné jako Why We Die - Venki Ramakrishnan

Why do we make things? Why do we choose the emotionally and physically demanding work of bringing new objects into the world with creativity and skill? Why does it matter that we make things well? What is the nature of work? And what is the nature of a good life?Whether you''re honing your craft or turning your hand to a new skill, discover the true value in what it means to be a craftsman in a mass-produced world.Part memoir, part polemic, part philosophical reflection, this is a book about the process of creation. For woodworker Peter Korn, the challenging work of bringing something new and meaningful into the world through one''s own efforts is exactly what generates authenticity, meaning, and fulfilment, for which many of us yearn. This is not a ''how-to'' book in any sense, Korn wants to get at the ''why'' of craft in particular, and the satisfaction of creative work in general, to understand its essential nature.How does the making of objects shape our identities? How do the products of creative work inform society? In short, what does the process of making things reveal to us about ourselves? Korn draws on four decades of hands-on experience to ... Unknown localization key: "more"

Objev podobné jako Why We Make Things and Why it Matters - Peter Korn

Celebrate Diwali with this festive introduction for kids ages 6 to 9!Diwali, also known as the Festival of Lights, is a five-day celebration of good over evil. It''s one of the most popular holidays in India and is celebrated by many different people all over the world. Learn all about the history, traditions, food, and more with this book of facts and activities that encourage you to join in on the celebration.So many ways to get festive—Discover how Diwali is celebrated with lights, prayers, and parties. Celebrate at home—Explore Diwali customs with included activities like making ladoos and a clay diya candle holder.Fascinating facts and pictures—Vibrant illustrations and kid-friendly language help bring Diwali to life.Discover Why We Celebrate Diwali!Have you ever wondered why we wear green on St. Patrick’s Day? Or why we hang stockings for Christmas? Get the rest of the Why We Celebrate series and learn about holidays from around the world!

Objev podobné jako Why We Celebrate Diwali - Anjali Joshi

Few people question the importance of science education in American schooling. The public readily accepts that it is the key to economic growth through innovation, develops the ability to reason more effectively, and enables us to solve the everyday problems we encounter through knowing how the world works. Good science teaching results in all these benefits and more -- or so we think. But what if all this is simply wrong? What if the benefits we assume science education produces turn out to be an illusion, nothing more than wishful thinking?In Why We Teach Science (and Why We Should), former high school teacher and historian of science education John L. Rudolph examines the reasons we''ve long given for teaching science and assesses how they hold up to what we know about what students really learn (or don''t learn) in science classrooms and what research tells us about how people actually interact with science in their daily lives. The results will surprise you. Instead of more and more rigorous traditional science education to fill the STEM pipeline, Rudolph challenges us to think outside the box and makes the case for an expansive science education aimed instead at rebuilding trust between science ... Unknown localization key: "more"

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Why We Travel is a smart-thinking travel book, which uses travel as a window into human motivations. It explores what we can gain from venturing out into the world.It threads together reflective memoir, evocative travelogue, research, conversation, advice and big ideas. Some of the travels are epic adventures; others are closer to home; and some are journeys of internal exploration. Each journey is a window into one of 12 motivations for travel: Curiosity, Inspiration, Happiness, Creativity, Serendipity, Hardship, Service, Healing, Wonder, Empathy, Eroticism, and Hope.By unpacking these motivations, and digging into the science of where they come from, this book asks how travel intersects with the rest of our lives, answering key questions such as: Why do we travel? How do we do it better? Can it help us to live more fulfilling lives? Why We Travel will give you a fascinating insight into where your motivations come from and inspire you to think about travel from a new and exciting perspective.

Objev podobné jako Why We Travel - Bhardwaj Ash

Cells are the basis of all life in the universe. Our bodies are made up of billions of them: an incredibly complex society that governs everything, from movement to memory and imagination. When we age, it is because our cells slow down; when we get ill, it is because our cells mutate or stop working.In How We Live and Why we Die, Wolpert provides a clear explanation of the science that underpins our lives. He explains how our bodies function and how we derived from a single cell - the embryo. He examines the science behind the topics that are much discussed but rarely understood - stem-cell research, cloning, DNA - and explains how all life evolved from just one cell. Lively and passionate, How We Live and Why we Die is an accessible guide to understanding the human body and, essentially, life itself.

Objev podobné jako How We Live and Why We Die - Lewis Wolpert

THE TOP TEN SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017'Vital ... a life-raft' Guardian'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times'It had a powerful effect on me' Observer'I urge you all to read this book' Times Higher EducationSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We ... Unknown localization key: "more"

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Based on Gregory Lang''s New York Times bestselling original series! The perfect gift of love or sweet keepsake to show why grandsons are so special!Celebrate the grandsons in your life with Why We Need Grandsons, a heartfelt children''s books for ages 3-7 that is the perfect gift to remind your grandson of how much you love him! Brought to you by the same team behind the New York Times bestseller Why a Daughter Needs a Dad, this next book in the series features gentle rhyming text, adorable animal illustration, and a genuine message of love.In this world we call home, there''s all kinds of joyFrom sunsets to kittens to your favorite toys.But there''s nothing we''ve seen quite like you, my sweet boyOur bright-eyed and beautiful grandson.

Objev podobné jako Why We Need Grandsons - Gregory E. Lang

Something must have changed in society. We weren’t always this worried. Not always caught up in disastrous scenarios in our minds. What is this nagging voice in our head? Why won’t it stop, and why are we so fixated on it?In Why We Worry, Roland Paulsen paints a broad picture of the cultural variations and historical evolution of anxiety. Through this lens, he invites readers to explore the paradox of how material wealth has enriched our lives in every aspect except one: our mental well-being.This book offers empirically grounded insights into the sociological underpinnings of issues relating to worry. As such, it is suitable for undergraduate students in psychology, sociology, and medicine – and anyone who has ever been trapped in rumination.The Open Access version of this book, available at www.taylorfrancis.com, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND) 4.0 license.

Objev podobné jako Why We Worry - Roland Paulsen

THE UNFORGETTABLE NEW YORK TIMES BESTSELLERA TIMES BOOK OF THE YEAR''Popular science at its best: entertaining and thought-provoking.'' FINANCIAL TIMES''You don''t have to be a victim to your past and the way you used to think . . . A wonderful book.'' DR RANGAN CHATTERJEE‘A radically new and engaging explanation of how and why we remember.’ MATTHEW WALKER‘Life-changing.’ SIDDHARTHA MUKHERJEE–––Memory is far more than an archive of the past. This groundbreaking book by a pioneering Professor of Neuroscience and Psychology, Dr Charan Ranganath, reveals the powerful role memory plays in nearly every aspect of our lives.Combining fascinating tales of the peculiarities of memory as well as cutting-edge science, Dr Ranganath shows the surprising ways our brains record the past and how we use that information to understand who we are in the present, and to imagine and guide our futures. Memory shapes how we experience the world, and it does that in often invisible, active and sometimes destructive ways. Dr Ranganath argues that we can use this knowledge to make better use of our flawed memories, whether in daily tasks like finding our keys or dealing with memory loss as we age. What’s more, when we work with the brain’s ... Unknown localization key: "more"

Objev podobné jako Why We Remember - Dr Charan Ranganath

George Monbiot is one of the most vocal, and eloquent, critics of the current consensus. How Did We Get into this Mess?, based on his powerful journalism, assesses the state we are now in: the devastation of the natural world, the crisis of inequality, the corporate takeover of nature, our obsessions with growth and profit and the decline of the political debate over what to do.While his diagnosis of the problems in front of us is clear-sighted and reasonable, he also develops solutions to challenge the politics of fear. How do we stand up to the powerful when they seem to have all the weapons? What can we do to prepare our children for an uncertain future? Controversial, clear but always rigorously argued, How Did We Get into this Mess? makes a persuasive case for change in our everyday lives, our politics and economics, the ways we treat each other and the natural world.

Objev podobné jako How Did We Get Into This Mess? - George Monbiot

Why do human beings fight one another?In this exhilarating and bracing book, we learn the common logic driving vainglorious monarchs, dictators, mobs, pilots, football hooligans, ancient peoples and fanatics.Distilling decades of economics, political science, psychology and real-world interventions, and through his time studying Columbia, Chicago, Liberia and Northern Ireland, Christopher Blattman lifts the lid on the underlying forces governing war and peace.Why did Russia attack Ukraine? Will China invade Taiwan and launch WWIII? And what can any of us do about it?''Captivating and intelligent'' Tim Harford''Wise, intriguing, imaginative'' Rory Stewart''Nothing could be more relevant today than war and peace . . . an outstanding and original book on this topic'' Martin Wolf, Financial Times''Important, readable, radical'' David Miliband''A great storyteller with important insights for us all'' Richard Thaler, co-author of Nudge''Essential for understanding the world we live in today'' James A. Robinson, co-author of Why Nations Fail

Objev podobné jako Why We Fight - Christopher Blattman

Based on Gregory Lang''s New York Times bestselling original series! The perfect gift of love or sweet keepsake to show why aunts are so special! Celebrate the aunts in your life with Why We Need Aunts, a heartfelt children''s book for ages 3-7 that is the perfect way to remind your aunt how much you love them! Brought to you by the same team behind the New York Times bestseller Why a Daughter Needs a Dad, this next book in the series features gentle rhyming text, adorable animal illustrations, and a sweet message of love that makes a wonderful gift for aunts, nieces, nephews, and anyone who has a special auntie that they love!She''s someone on whom you can always dependTo read you a story, from beginning to end.She''s the best mix of two things: mother and friend!We''re speaking, of course, of an aunt.

Objev podobné jako Why We Need Aunts - Gregory E. Lang

Buildings are driven by human emotions and desires; hope, power, money, sex, the idea of home. In Why We Build Rowan Moore explores the making of buildings from conception to inhabitation and reveals the paradoxical power of architecture: it looks fixed and solid, but is always changing in response to the lives around it. Moving across the globe and through history, through works of folly, beauty, spectacle, and subtlety, Moore gives a provocative and iconoclastic view of what makes architecture, why it matters, and why we find it fascinating. You will never look at a building in the same way again.

Objev podobné jako Why We Build - Rowan Moore

George Monbiot is one of the most vocal, and eloquent, critics of the current consensus. How Did We Get into this Mess?, based on his powerful journalism, assesses the state we are now in: the devastation of the natural world, the crisis of inequality, the corporate takeover of nature, our obsessions with growth and profit and the decline of the political debate over what to do.While his diagnosis of the problems in front of us is clear-sighted and reasonable, he also develops solutions to challenge the politics of fear. How do we stand up to the powerful when they seem to have all the weapons? What can we do to prepare our children for an uncertain future? Controversial, clear but always rigorously argued, How Did We Get into this Mess? makes a persuasive case for change in our everyday lives, our politics and economics, the ways we treat each other and the natural world.

Objev podobné jako How Did We Get Into This Mess? - George Monbiot

ONE OF BARACK OBAMA’S FAVORITE BOOKS OF 2022 One of Bill Gates’s “5 books to read this summer,” this New York Times and Wall Street Journal bestseller shows us that America’s political system isn’t broken. The truth is scarier: it’s working exactly as designed. In this “superbly researched” (The Washington Post) and timely book, journalist Ezra Klein reveals how that system is polarizing us—and how we are polarizing it—with disastrous results.“The American political system—which includes everyone from voters to journalists to the president—is full of rational actors making rational decisions given the incentives they face,” writes political analyst Ezra Klein. “We are a collection of functional parts whose efforts combine into a dysfunctional whole.” “A thoughtful, clear and persuasive analysis” (The New York Times Book Review), Why We’re Polarized reveals the structural and psychological forces behind America’s descent into division and dysfunction. Neither a polemic nor a lament, this book offers a clear framework for understanding everything from Trump’s rise to the Democratic Party’s leftward shift to the politicization of everyday culture. America is polarized, first and foremost, by identity. Everyone engaged in American politics is engaged, at some level, in identity politics. Over the past fifty years in America, ... Unknown localization key: "more"

Objev podobné jako Why We're Polarized - Klein Ezra

FROM THE INTERNATIONAL BESTSELLING AUTHOR OF YOU'RE NOT LISTENINGWhy do you immediately click with some people while others inexplicably turn you off? Do people emit vibes good or bad? Is it possible to read a room? Are bad habits contagious?The hidden science of why people click, and how this powerful phenomenon shapes our lives.In Why We Click, bestselling author Kate Murphy explores the science behind the seemingly magical yet science-backed phenomenon that makes us fall into rhythm and find resonance with one another. Murphy reveals how and why we match one another's movements, posture and gestures, and sync up our heart rates, blood pressure, pupil dilation, brainwaves and hormonal activity. This powerful tool shows that emotions, moods and behaviours are all infectious and can profoundly impact our health and wellbeing for good or bad.In this enthralling book, discover the superpower of "interpersonal synchrony" and its extraordinary benefits so you can learn how to detect and encourage this phenomenon when beneficial, and "desynchronise" from others when it is not.

Objev podobné jako Why We Click - Kate Murphy

This “rare and exquisite exploration of the art, science, and practice of meditation” (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us—from New York Times bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche.We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it’s incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before with advice that is “fresh, accessible, and profound” (Pema Chödrön, author of When Things Fall Apart). Based on groundbreaking neuroscience, Why We Meditate is a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.

Objev podobné jako Why We Meditate - Daniel Goleman, Tsoknyi Rinpočhe

We’re trying to “get it together” in areas we have no control over. We keep trying, but we’ll never move the needle to a better future because it has nothing to do with us or anything we can do. You don’t always have to give in to what the world, your family, or your own self declares is the way things are “supposed” to be. God desires goodness and joy for us. God, Jesus, and the Spirit went to great lengths to offer you and me the best good news ever. In Why Can’t I Get It Together?, Jamie Ivey, host of The Happy Hour podcast, shares how to Define the reality of your current circumstancesPonder the areas of your life that are out of controlStop self-shameCreate better expectations for yourselfMove forward in an effort to chase holiness Jamie guides us through six areas of our lives that are affecting our perception of God’s love in our realities. Dig deep into God’s Word to see what it says about why we keep sinning, how to stop, and what God feels about us in the midst of it all.

Objev podobné jako Why Can't I Get It Together? - Jamie Ivey

We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple? For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works. Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends. With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before.

Objev podobné jako Why We Eat (Too Much) - Jenkinson Andrew

Explore the Greatest Moments of Star Wars“With his deep well of knowledge and heartfelt respect for the fandom, I can think of no one more qualified than Ken Napzok to connect readers to the love of Star Wars.” ―Jennifer Muro, Television writer, Star Wars: Forces of Destiny#1 Best Seller in Science Fiction & Fantasy, Guides & Reviews, and Historical & Biographical FictionMay the Force be with you as you explore the greatest moments of a galaxy far, far awayCelebrate the greatest saga ever told. We all have been deeply influenced by the epic saga of Star Wars and The Mandalorian. Every time the screen goes black, the music fades in, and you see these words―“A Long Time Ago, In A Galaxy Far, Far Away”―nostalgia fills the room. Ken Napzok, expert on all things Star Wars, counts down each one of those special moments that makes this series not just the best movies of all time, but the greatest saga ever told.Become a scholar of Star Wars. What began as one movie about good people, evil oppressors, and the Jedis that stood between them has exploded into a franchise from the original to The Mandalorian. This book gives you a re-introduction ... Unknown localization key: "more"

Objev podobné jako Why We Love Star Wars - Ken Napzok

Discover why we must protect the Amazon from climate change.Bursting with all kinds of life, the Amazon is one of the most incredible places on Earth. This richly illustrated picture book brings to life this extraordinary region for young children, exploring its tropical rainforest and scenic landscapes. It showcases the lush wildlife, diverse communities and life-saving medicines that can all be found there and therefore why it is so important that we act to protect this special part of the planet from the impact of climate change.

Objev podobné jako Let's Save the Amazon: Why we must protect our planet - Catherine Barr

Discover why we must protect the Great Barrier Reef from climate change. The Great Barrier Reef is a wonderland of colour beneath the waves. The largest coral reef in the world, it is home to a quarter of all ocean life. This beautifully illustrated picture book brings to life this extraordinary underwater world for young children, exploring its dazzling coral gardens and rainbow-coloured sea creatures. Diving into this unique habitat, readers will discover fascinating marine life, how the coral reef helps our oceans and therefore why it is so important that we act to protect this special aquatic landscape from the impact of climate change.

Objev podobné jako Let's Save the Great Barrier Reef: Why we must protect our planet - Catherine Barr

Discover why we must protect Okavango Delta from climate change. Explore the Okavango Delta, Africa’s incredible inland wetland, a sparkling jewel at the heart of the Kalahari Desert. This richly illustrated picture book brings to life this extraordinary region for young children, navigating its maze of shimmering lagoons, meandering channels and overgrown islands teeming with wildlife. In this watery wilderness, lion, cheetah, leopard and African wild dog share the floodplains with large herds of elephant and buffalo. It delves into the important role wetlands play in reducing the effects of greenhouse gases, and showcases the rich wildlife and diverse communities that can all be found there and therefore why it is so important that we act to protect this special part of the planet from the impact of climate change.

Objev podobné jako Let's Save the Okavango Delta: Why we must protect our planet - Catherine Barr

Do you know why a chef's hat has 100 pleats? Or how many ways there are to tie a tie?Packed full of whacky facts and stunning clothes from designers and cultures around the world, as well as glorious illustrations featuring objects from the V&A, this book is a must-have for anyone who has ever wondered why we wear the clothes we do. Published in association with the V&A Museum, your purchase helps the V&A to enrich people's lives as the world's leading museum of art and design.

Objev podobné jako Why Do We Wear Clothes? - Helen Hancocks

Discover why we must protect the Great Barrier Reef from climate change.The Great Barrier Reef is a wonderland of colour beneath the waves. The largest coral reef in the world, it is home to a quarter of all ocean life. This beautifully illustrated picture book brings to life this extraordinary underwater world for young children, exploring its dazzling coral gardens and rainbow-coloured sea creatures. Diving into this unique habitat, readers will discover fascinating marine life, how the coral reef helps our oceans and therefore why it is so important that we act to protect this special aquatic landscape from the impact of climate change.

Objev podobné jako Let's Save the Great Barrier Reef: Why we must protect our planet - Catherine Barr

Discover why we must protect Okavango Delta from climate change.Explore the Okavango Delta, Africa’s incredible inland wetland, a sparkling jewel at the heart of the Kalahari Desert. This richly illustrated picture book brings to life this extraordinary region for young children, navigating its maze of shimmering lagoons, meandering channels and overgrown islands teeming with wildlife. In this watery wilderness, lion, cheetah, leopard and African wild dog share the floodplains with large herds of elephant and buffalo. It delves into the important role wetlands play in reducing the effects of greenhouse gases, and showcases the rich wildlife and diverse communities that can all be found there and therefore why it is so important that we act to protect this special part of the planet from the impact of climate change.

Objev podobné jako Let's Save the Okavango Delta: Why we must protect our planet - Catherine Barr

Find out why we remember the famous Gunpowder Plot of 1605, where Guy Fawkes and his fellow conspirators tried to blow up the Houses of Parliament - with the king inside!This simple, friendly children''s first history series, aimed at readers aged 5 and up, takes a close look at some key events and personalities through history and reveals how and why they are still important to us today. A perfect support to learning about history at Key Stage 1, each book uses a rich variety of historical sources, from diaries to paintings, to bring events to life, while simple historical vocabulary is introduced and explained. Each book also features a simple timeline and explores how we find about the past. All text has been carefully checked by a historian.

Objev podobné jako Why do we remember?: Guy Fawkes and the Gunpowder Plot - Izzi Howell

Martin Luther King’s policy of non-violent protest in the struggle for civil rights in the United States during the second half of the twentieth century led to fundamental shifts in American government policy relating to segregation, and a cultural shift in the treatment of African Americans. King’s 1964 book Why We Can’t Wait creates strong, well-structured arguments as to why he and his followers chose to wage a nonviolent struggle in the fight to advance freedom and equality for black people following ‘three hundred years of humiliation, abuse, and deprivation.’ The author highlights a number of reasons why African Americans must demand their civil rights, including frustration at the lack of political will to tackle racism and inequality. Freedoms gained by African nations after years of colonial rule, as well as the US trumpeting its own values of freedom and equality in an ideological war with the Soviet Union, also played their part. King dealt with the counter-argument that civil rights for blacks would be detrimental to whites in America by explaining that racism is a disease that deeply penetrates both the white and the black psyche. His reasoning dictated that the brave act of nonviolent mass protest would provoke ... Unknown localization key: "more"

Objev podobné jako An Analysis of Martin Luther King Jr.'s Why We Can't Wait - Jason Xidias

If there really is alien life elsewhere in the Universe, then it''s reasonable to ask why we haven''t seen it. Surely planet Earth must have been visited by aliens, if they exist. Does that mean that alien life doesn''t exist? This book uses our knowledge of the universe, some simple maths and a little bit of intelligent speculation to take a sober look at the chances of our actually meeting alien life. After all, we will only meet up if both of us are in the right place at the right time. The Universe is a big place - and it has been around for a long time. Perhaps we were "out" when they visited us?This is a wonderful non-fiction book which offers deep insights to inquiring minds in a way that is simple yet not patronising. Light-hearted, stimulating and entertaining, this book will answer at least some of the questions that a curious child wants to know the answers to.

Objev podobné jako Why Haven't We Seen Aliens (PB) - Stephen Rickard

Celebrate Lunar New Year through a story of ancestral bravery while learning about Chinese history, language and food.Join Mèng, a Chinese American girl, as she prepares for the Lunar New Year festivities with her family and discovers the significance of ancestral stories and the history behind the Mandarin language and traditional foods eaten during the holiday. Meng’s father shares with her the family story of tài nai nai, Meng’s great-grandmother and a very important ancestor for the family. Tài nai nai’s brave act of courage many years ago inspired generations after and teaches valuable lessons that every child can learn from today. Along the way, see how food plays an important role in the festivities and why one food – peanuts – is an important snack. The simple recipe for fried peanuts at the end of the story provides a fun, easy way to include the Lunar New Year in your annually celebrated holidays.Through the tale of tài nai nai, you will also learn significant moments in Chinese history and how to say a few words in Mandarin, such as: 太奶奶 – great-grandmother 热心 – warmhearted故事 – story帮助 - help宝宝 – baby幸运 - lucky母亲 – mother and more!Rich with vibrant ... Unknown localization key: "more"

Objev podobné jako Why We Eat Fried Peanuts - Zed Zha

A BARACK OBAMA AND A BILL GATES SUMMER READING PICK 2022A NEW YORK TIMES AND WALL STREET JOURNAL BESTSELLER''This book helped me understand modern politics better'' - Bill Gates, Summer Reading Pick 2022''Superbly researched and written'' - Francis Fukuyama, The Washington Post''It''s been a long time since I learned so much from one book.'' - Rutger Bregman author of Utopia for Realists''Powerful [and] intelligent.'' - Fareed Zakaria, CNNAmerica''s political system isn''t broken. The truth is scarier: it''s working exactly as designed.In Why We''re Polarized, Ezra Klein reveals the structural and psychological forces behind America''s deep political divisions, revealing how a system filled with rational, functional parts can combine into a dysfunctional whole. Neither a polemic nor a lament, this book offers a clear framework for understanding everything from Trump''s rise to the Democratic Party''s leftward shift to the politicisation of everyday culture.Klein shows how and why American politics polarised in the twentieth century, what that polarisation did to Americans'' views of the world and one another, and how feedback loops between polarised political identities and polarised political institutions drive the system toward crisis. This revelatory book will change how you look at politics, and perhaps at yourself.

Objev podobné jako Why We're Polarized - Klein Ezra

"Hollander brings us memories, life''s events, political dedication and the deep desire to communicate, as well as giving us the history, the physiology and the social value of singing." —Peggy Seeger "This stirring celebration of song hits all the right notes." —Publisher''s Weekly From lullabies to songs for the dying, Why We Sing is a fascinating exploration of singing in all its varied forms, from the personal perspective of Julia Hollander, song therapist, teacher and performer. Hollander explores singing''s importance to our wellbeing, charting its extraordinary influence on all aspects of our spiritual, emotional, and physical lives. Why do parents feel compelled to sing to their newborns, and how does it help their development? What is it about song that brings communities together in harmony but also in protest? How come an activity that helps to embed languages and math formulas can also be used to rehabilitate Long Covid sufferers? And what magic is at work when people who have lost the power to speak are still able to sing?

Objev podobné jako Why We Sing - Julia Hollander

Sara Little Turnbull was a designer, an observer, a mentor, and not afraid to cause a little trouble while making the world a better place. As a global traveler, she made connections between people and found wonder in the everyday objects they hold dear. As a very petite female designer in the world of large men, Sara used her unique perspective and curiosity to design a wide range of revolutionary products–from facemasks to cookware to astronaut suits–and to encourage others to see the world through new eyes. Sara was a mentor to designers of all ages and in Lettuce Get in Trouble, she helps children understand the basics of design: observing the world around them, asking questions, and trying out new things. One day, the Ministry of Food asks Sara Little to convince the children to eat more vegetables. Instead of offering a stern lecture, however, Sara Little brings her young friends to her Little Lab in New York City to explore the colors and shapes of food and why we eat anything at all. Together they design a grand event, inviting children to gather, play, and design tasty new creations.

Objev podobné jako Lettuce Get in Trouble - Cynthia Benjamin, Paula Rees, Linda Kuo

WE ARE ALL GUILTY HERE is the new addictive Karin Slaughter thriller for 2025, available now!One toxic family. Eight suspicious guests. Everyone is guilty. But who is a killer?Welcome to the McAlpine Lodge: a secluded mountain getaway, it’s the height of escapist luxury living.Except that everyone here is lying. Lying about their past. Lying to their family. Lying to themselves.Then one night, Mercy McAlpine – until now the good daughter – threatens to expose everybody''s secrets. Just hours later, Mercy is dead.In an area this remote, it’s easy to get away with murder. But Will Trent and Sara Linton – investigator and medical examiner for the GBI – are here on their honeymoon.And now, with the killer poised to strike again, the holiday of a lifetime becomes a race against the clock…The incredible new thriller – an instant Sunday Times bestseller!‘Everything a thriller should be: dark, multilayered, suspenseful’⭐⭐⭐⭐⭐‘Kept me guessing to the end’⭐⭐⭐⭐⭐‘So twisted my head was spinning’⭐⭐⭐⭐⭐‘One of those books you really don''t want to put down!’ ⭐⭐⭐⭐⭐‘The final reveal delivers an absolute jaw drop moment that punched me straight in the chest’⭐⭐⭐⭐⭐‘Definitely keeps you on your toes’⭐⭐⭐⭐⭐‘Jaw dropping thriller you don''t want to end’⭐⭐⭐⭐⭐‘The plot twisted & turned ... Unknown localization key: "more"

Objev podobné jako This is Why We Lied - Karin Slaughter

''This humane, accessible and lucid work will enlighten any voter, and remind any would-be – or currently serving – politician of the pitfalls to avoid'' - TLSBarely a week goes by without another government U-turn and with the cost of living crisis and rising mortgage rates we really need those in charge to get it right. In this timely book Cambridge Professor Dennis C. Grube explores the pitfalls, failures and successes of those in power around the world.''A must-read'' - Sebastian Payne''Convincing'' - David Lammy MPWe live in an era when we really need governments to be effective – the economy, our health and the future of the planet are at stake – but so often they can seem clueless, and their decisions leave us confused. With insight and wit, Grube explains how governments can improve their decision-making and by examining fascinating case studies he highlights the key factors that make for effective government. With the stakes higher than ever before, this original and important book is an essential read for any concerned citizen who wants to understand why governments make the wrong decisions and, crucially, what can be done about it.‘Highly original and very entertaining'' - Gavin Esler''There is ... Unknown localization key: "more"

Objev podobné jako Why Governments Get It Wrong - Dennis C. Grube

Tubbz kachnička představuje postavu Benjamina Siska ze seriálu Star Trek v humorném pojetí. Figurka o výšce 9 cm je vyrobena z vinylu a je oficiálně licencovaná. Vhodná pro děti od 6 let, není určena pro použití ve vodě.

• Oficiálně licencovaná figurka Star Trek
• Detailní zpracování postavy Benjamina Siska
• Vyrobeno z kvalitního vinylového materiálu
• První edice pro sběratele

Objev podobné jako Tubbz kachnička Star Trek Benjamin Sisko (první edice)

Kniha - autor Charles Duhigg, 400 stran, anglicky, brožovaná bez přebalu matná A psychology/business crossover, this book reveals the secrets of why people do what they do and how they can change. Duhigg argues that the key to exercising regularly, losing weight, raising children, becoming more productive, etc, is in understanding how habits work. Duhigg was recently shortlisted for the Pulitzer Prize. 'Once you've read this book, you'll never look at yourself, your organisation, or your world quite the same way.' Daniel H. Pink

Objev podobné jako The Power of Habit: Why We Do What We Do, and How to Change (1847946240)

WINNER OF THE BBC NATIONAL SHORT STORY AWARDIn my life, I had always been a good woman; controlling what it was that I wanted. But recently, I had started to notice my bad energy, and I began to follow it, wondering where it would take me . . .A woman has an unexpected outburst at a corporate therapy session for working mothers. A couple find some long-overdue time to rekindle their relationship and make an ill-advised home movie. A pregnant film director plots revenge on the actress who betrayed her.An ex-wife deliberately causes conflict at her ex-husband's wedding.This Is Why We Can't Have Nice Things illuminates the lives of malicious, subversive and untamed women. Exploring failed sisterhood, dubious parenting and the dark side of modern love, this powerful and funny collection exposes how society wants women to behave, and shows what happens when they refuse.

Objev podobné jako This Is Why We Can´t Have Nice Things - Naomi Woodová