why we get sick benjamin bikman

2020 Foreword Indie Award Honorable Mention in the “Health” CategoryA scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it.We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer's disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common. Each of them is caused or made worse by a condition known as insulin resistance. And you might have it. Odds are you do—over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind. In Why We Get Sick, internationally renowned scientist and pathophysiology professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. But reversing insulin resistance is possible, and Bikman offers an evidence-based plan to stop and prevent it, with helpful food lists, meal suggestions, easy exercise principles, and more. Full of surprising research and practical advice, Why We Get Sick will help you to take control of your health.

Objev podobné jako Why We Get Sick - Benjamin Bikman

REVISED AND UPDATED TO INCLUDE THE EXPLOSIVE EVENTS OF 2021 and 2022Winner at the Parliamentary Book AwardsShortlisted for the Waterstones Book of the YearLonglisted for the Orwell Prize____________Daily Telegraph''s Best Books of the YearGuardian''s Best Books of the YearEvening Standard''s Best Books of the YearDaily Mail''s Best Books of the YearBBC''s Biggest BooksProspect''s Best Books of the YearPoliticians are consistently voted the least trusted professional group by the UK public. They''ve recently become embroiled in scandals relating to everything from expenses to sexual harassment to illicit parties. Every year, they introduce new legislation that doesn''t do what it sets out to achieve - often with terrible financial and human costs. But, with some notable exceptions, they are decent, hard-working people, doing a hugely difficult and demanding job.In this searching examination of our political class, award-winning journalist Isabel Hardman tries to square this circle. She lifts the lid on the strange world of Westminster and asks why we end up with representatives with whom we are so unhappy. Filled with forensic analysis and revealing reportage, this landmark and accessible book is a must read for anyone who wants to see a future with better government.

Objev podobné jako Why We Get the Wrong Politicians - Isabel Hardman

Why Can’t We All Just Get Along is part-memoir, part-polemic about the state of public discourse in Britain and the world today. In an increasingly divided society, Iain examines why we’ve all become so disrespectful and intolerant. Using experiences from his career in politics and the media, he says it doesn’t have to be this way, and suggests how we can all emerge from tribalism and division and become more respectful to each other and those who govern us. It is a book that is optimistic about the fundamental decencies embedded in human nature and uses deeply personal anecdotes to explain why we can look forward in a positive way to a better life both in personal and material terms.

Objev podobné jako Why Can’t We All Just Get Along - Iain Dale

A compelling visual anthology of one of photography’s most popular subjects, reframing our understanding of why we photograph animals and why photographing them matters to us and the planet. A visual overview of the history and future of animal photography, Why We Photograph Animals encourages us to think and rethink the way we have looked at - and used - animals and to consider our future relationships with non-human species. Multi-stranded, this book features the work of more than 100 photographers supported by thematic essays that provide historical context; interviews with and contributions by leading contemporary photographers that explore their influences, methods and motivations; and dazzling visual collections that present the very best animal photography from its inception to the present day. The result is a book that will engage those with an interest in wildlife photography and the natural world, but also those with a concern for the future of the planet. Huw Lewis-Jones’s expert authorship and curation celebrates extraordinary images by brilliant photographers, but also allows us to understand why people have photographed animals at different points in history and what it means in the present. Why We Photograph Animals is deliberately not a conventional history of wildlife photography. It’s an exploration of the animal in photography. It speaks to our ongoing desire to look at animals; to understand, misunderstand and appreciate them; to use and abuse them; to neglect or come to value and protect them.

Objev podobné jako Why We Photograph Animals - Huw Lewis-Jones

Did you know that while we think of money as notes issued by the government, the truth is that the overwhelming majority of money today is credit created by private banks? Did you know that the reason housing keeps getting less accessible is because we haven’t found a way to separate houses from land in our policies? And did you know that far from globalisation being a mystical force, certain countries and currencies have dominated the way it has played out – to their own advantage? Whilst economics is at the heart of the society we live in, governing so many functions from our taxes to where we live to the price of our shopping, few of us have a strong grasp on the subject. This book is here to help. Why We're Getting Poorer delves into the key topics in economics – money, globalisation, inequality, climate change and growth – showing that what we think we know about these things is wrong, and teaching us what we really need to know. Deciphering the jargon and complexity of economic thinking, with examples ranging from the Simpsons to the German football league to The Inbetweeners, Cahal Moran shows us why our economy set us up to fail, and offers suggestions for how we can make positive changes. Written by an award-winning economist and the YouTuber responsible for ‘Unlearning Economics’, Why We''re Getting Poorer is a thrilling, iconoclastic guide to how the world really works.

Objev podobné jako Why We're Getting Poorer - Cahal Moran

For Fans of the Tales of Tolkien, Middle-earth, and More"...a great resource for readers and film-viewers who are new to Tolkien and curious about all things Middle-earth.” —Corey Olsen, The Tolkien Professor and president of Signum University#1 New Release in British & Irish Literary Criticism and EncyclopediasLearn about the man who wrote The Lord of the Rings in this Middle-earth treasury. Full of answers to common questions asked by readers to learn about Middle-earth and the fandom, this book about Tolkien celebrates Why We Love Middle-earth. The Lord of the Rings omnibus for all. Who wrote The Lord of the Rings? What details are in the movies, books, and other stories—and how do they tie together? Intrigued by Amazon’s new show The Lord of the Rings: The Rings of Power? What’s the story as Tolkien told it? Dive into Middle-earth’s expansive lore with Why We Love Middle-earth, a fandom book about Tolkien’s work.The perfect companion for any Middle-earth traveler. Written by beloved Tolkien commenters of The Prancing Pony Podcast, Shawn E. Marchese and Alan Sisto, Why We Love Middle-earth is the ultimate guide to the fandom. Newcomers and existing fans of Tolkien will revel in the dragon’s hoard of information inside.Inside, find:A brief history of Tolkien’s creation of Middle-earth, including facts you likely never knewA recommended reading order for Tolkien’s major works, and the reasoning behind itAn introduction to some of the real-world influences that inspired TolkienAn overview of some of the most popular branches of the fandom, including adaptations, collecting, languages, and moreOriginal illustrations of Middle-earth by illustrator Emily AustinIf you enjoy fandom books or a good book about Tolkien’s works such as Atlas Of Middle-Earth, Recipes from the World of Tolkien, or Why We Love Star Wars, you’ll love Why We Love Middle-earth.

Objev podobné jako Why We Love Middle-earth - Alan Sisto, Shawn E. Marchese

The Polarizing Legacy of the Twilight Saga Why does the Twilight saga—Stephenie Meyer’s Twilight books, movies, and unforgettable characters—continue to inspire both passionate fandom and heated critique? In Why We Love (and Hate) Twilight, Sarah Elizabeth Gallagher unpacks the cultural obsession with Bella Swan, Edward Cullen, and the supernatural love story that redefined YA literature and pop culture forever. #1 Best Seller in Gothic & Romantic Literary Criticism #1 New Release in Popular Culture in Social Sciences Explore the Phenomenon That Sparked a Generation. Delve into the world of Stephenie Meyer’s Twilight series—the books, movies, and cultural whirlwind that have captivated and divided fans for over a decade. Why We Love (and Hate) Twilight examines the global sensation through a fresh, thought-provoking lens, exploring why it continues to ignite adoration and debate alike. From Edward and Bella to Taylor Lautner’s Werewolf Charm. This book dives deep into the Twilight Saga book set, from New Moon to Breaking Dawn Part 2, unpacking the stories, characters, and themes that have kept Twilight in the spotlight. Whether you’re fascinated by Bella Swan’s journey, mesmerized by Edward Cullen’s allure, or just curious about the frenzy behind the movies, Sarah Elizabeth Gallagher offers insights for every kind of reader. Inside, you’ll find:A behind-the-scenes look at the making of the Twilight movies and their role in shaping modern YA adaptations. An exploration of the series'' themes of love, identity, and power, and how they resonate with readers across generations. A discussion of the controversies surrounding Twilight, from its depiction of relationships to its influence on pop culture. Insights into the impact of the Twilight fandom, including fanfiction, conventions, and the rise of “Team Edward” and “Team Jacob.” An analysis of how Twilight paved the way for other supernatural romance phenomena in books and film.If you liked Midnight Sun, Life and Death, or Why We Love Middle-Earth, you’ll love Why We Love (and Hate) Twilight.

Objev podobné jako Why We Love (and Hate) Twilight - Sarah Elizabeth Gallagher

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.With two appearances on CBS This Morning and Fresh Air''s most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).

Objev podobné jako Why We Sleep - Matthew Walker

We are living through an exciting revolution in biology. Giant strides are being made in our understanding of why we age, and why some species live longer than others. Will we soon be able to cheat disease and death and live for a very long time, possibly many times our current lifespan?Why We Die shares the latest scientific understanding of what causes ageing and how we might prevent it. Ramakrishnan examines the cutting-edge efforts to extend the human lifespan by altering our natural biology, raising profound questions and unravelling mind-bending answers along the way. Does death serve a necessary biological purpose? What will it mean for us all if some people start living longer? And how can we increase our chances of living long, healthy and fulfilled lives?

Objev podobné jako Why We Die - Venki Ramakrishnan

Why do we make things? Why do we choose the emotionally and physically demanding work of bringing new objects into the world with creativity and skill? Why does it matter that we make things well? What is the nature of work? And what is the nature of a good life?Whether you''re honing your craft or turning your hand to a new skill, discover the true value in what it means to be a craftsman in a mass-produced world.Part memoir, part polemic, part philosophical reflection, this is a book about the process of creation. For woodworker Peter Korn, the challenging work of bringing something new and meaningful into the world through one''s own efforts is exactly what generates authenticity, meaning, and fulfilment, for which many of us yearn. This is not a ''how-to'' book in any sense, Korn wants to get at the ''why'' of craft in particular, and the satisfaction of creative work in general, to understand its essential nature.How does the making of objects shape our identities? How do the products of creative work inform society? In short, what does the process of making things reveal to us about ourselves? Korn draws on four decades of hands-on experience to answer these questions eloquently in this heartfelt, personal and revealing book.''If you are in the building trade or just love creating things as a hobby, you will find this book fascinating'' The Sun

Objev podobné jako Why We Make Things and Why it Matters - Peter Korn

Celebrate Diwali with this festive introduction for kids ages 6 to 9!Diwali, also known as the Festival of Lights, is a five-day celebration of good over evil. It''s one of the most popular holidays in India and is celebrated by many different people all over the world. Learn all about the history, traditions, food, and more with this book of facts and activities that encourage you to join in on the celebration.So many ways to get festive—Discover how Diwali is celebrated with lights, prayers, and parties. Celebrate at home—Explore Diwali customs with included activities like making ladoos and a clay diya candle holder.Fascinating facts and pictures—Vibrant illustrations and kid-friendly language help bring Diwali to life.Discover Why We Celebrate Diwali!Have you ever wondered why we wear green on St. Patrick’s Day? Or why we hang stockings for Christmas? Get the rest of the Why We Celebrate series and learn about holidays from around the world!

Objev podobné jako Why We Celebrate Diwali - Anjali Joshi

Few people question the importance of science education in American schooling. The public readily accepts that it is the key to economic growth through innovation, develops the ability to reason more effectively, and enables us to solve the everyday problems we encounter through knowing how the world works. Good science teaching results in all these benefits and more -- or so we think. But what if all this is simply wrong? What if the benefits we assume science education produces turn out to be an illusion, nothing more than wishful thinking?In Why We Teach Science (and Why We Should), former high school teacher and historian of science education John L. Rudolph examines the reasons we''ve long given for teaching science and assesses how they hold up to what we know about what students really learn (or don''t learn) in science classrooms and what research tells us about how people actually interact with science in their daily lives. The results will surprise you. Instead of more and more rigorous traditional science education to fill the STEM pipeline, Rudolph challenges us to think outside the box and makes the case for an expansive science education aimed instead at rebuilding trust between science and the public -- something we desperately need in our current era of impending natural challenges and science denial.

Objev podobné jako Why We Teach Science - John L. Rudolph

Why We Travel is a smart-thinking travel book, which uses travel as a window into human motivations. It explores what we can gain from venturing out into the world.It threads together reflective memoir, evocative travelogue, research, conversation, advice and big ideas. Some of the travels are epic adventures; others are closer to home; and some are journeys of internal exploration. Each journey is a window into one of 12 motivations for travel: Curiosity, Inspiration, Happiness, Creativity, Serendipity, Hardship, Service, Healing, Wonder, Empathy, Eroticism, and Hope.By unpacking these motivations, and digging into the science of where they come from, this book asks how travel intersects with the rest of our lives, answering key questions such as: Why do we travel? How do we do it better? Can it help us to live more fulfilling lives? Why We Travel will give you a fascinating insight into where your motivations come from and inspire you to think about travel from a new and exciting perspective.

Objev podobné jako Why We Travel - Bhardwaj Ash

Cells are the basis of all life in the universe. Our bodies are made up of billions of them: an incredibly complex society that governs everything, from movement to memory and imagination. When we age, it is because our cells slow down; when we get ill, it is because our cells mutate or stop working.In How We Live and Why we Die, Wolpert provides a clear explanation of the science that underpins our lives. He explains how our bodies function and how we derived from a single cell - the embryo. He examines the science behind the topics that are much discussed but rarely understood - stem-cell research, cloning, DNA - and explains how all life evolved from just one cell. Lively and passionate, How We Live and Why we Die is an accessible guide to understanding the human body and, essentially, life itself.

Objev podobné jako How We Live and Why We Die - Lewis Wolpert

THE TOP TEN SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017'Vital ... a life-raft' Guardian'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times'It had a powerful effect on me' Observer'I urge you all to read this book' Times Higher EducationSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

Objev podobné jako Why We Sleep - Matthew Walker

Based on Gregory Lang''s New York Times bestselling original series! The perfect gift of love or sweet keepsake to show why grandsons are so special!Celebrate the grandsons in your life with Why We Need Grandsons, a heartfelt children''s books for ages 3-7 that is the perfect gift to remind your grandson of how much you love him! Brought to you by the same team behind the New York Times bestseller Why a Daughter Needs a Dad, this next book in the series features gentle rhyming text, adorable animal illustration, and a genuine message of love.In this world we call home, there''s all kinds of joyFrom sunsets to kittens to your favorite toys.But there''s nothing we''ve seen quite like you, my sweet boyOur bright-eyed and beautiful grandson.

Objev podobné jako Why We Need Grandsons - Gregory E. Lang

THE UNFORGETTABLE NEW YORK TIMES BESTSELLERA TIMES BOOK OF THE YEAR''Popular science at its best: entertaining and thought-provoking.'' FINANCIAL TIMES''You don''t have to be a victim to your past and the way you used to think . . . A wonderful book.'' DR RANGAN CHATTERJEE‘A radically new and engaging explanation of how and why we remember.’ MATTHEW WALKER‘Life-changing.’ SIDDHARTHA MUKHERJEE–––Memory is far more than an archive of the past. This groundbreaking book by a pioneering Professor of Neuroscience and Psychology, Dr Charan Ranganath, reveals the powerful role memory plays in nearly every aspect of our lives.Combining fascinating tales of the peculiarities of memory as well as cutting-edge science, Dr Ranganath shows the surprising ways our brains record the past and how we use that information to understand who we are in the present, and to imagine and guide our futures. Memory shapes how we experience the world, and it does that in often invisible, active and sometimes destructive ways. Dr Ranganath argues that we can use this knowledge to make better use of our flawed memories, whether in daily tasks like finding our keys or dealing with memory loss as we age. What’s more, when we work with the brain’s ability to learn and reinterpret past events, we can shed our biases, learn faster and heal after grief or trauma. This is a vital, accessible guide to understanding memory’s quirks – and its power.

Objev podobné jako Why We Remember - Dr Charan Ranganath

This “rare and exquisite exploration of the art, science, and practice of meditation” (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us—from New York Times bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche.We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it’s incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before with advice that is “fresh, accessible, and profound” (Pema Chödrön, author of When Things Fall Apart). Based on groundbreaking neuroscience, Why We Meditate is a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.

Objev podobné jako Why We Meditate - Daniel Goleman, Tsoknyi Rinpočhe

NEW YORK TIMES BESTSELLER • “With a thoughtfully curated series of essays, poetry, and conversations, the brilliant scientist and climate expert Ayana Elizabeth Johnson has assembled a group of dynamic people who are willing to imagine what seems impossible, and articulate those visions with enthusiastic clarity.”—Roxane GayOur climate future is not yet written. What if we act as if we love the future?A SMITHSONIAN BEST BOOK OF THE YEARSometimes the bravest thing we can do while facing an existential crisis is imagine life on the other side. This provocative and joyous book maps an inspiring landscape of possible climate futures.Through clear-eyed essays and vibrant conversations, infused with data, poetry, and art, Ayana Elizabeth Johnson guides us through solutions and possibilities at the nexus of science, policy, culture, and justice. Visionary farmers and financiers, architects and advocates, help us conjure a flourishing future, one worth the effort it will take—from every one of us, with whatever we have to offer—to create.If you haven’t yet been able to picture a transformed and replenished world—or to see yourself, your loved ones, and your community in it—this book is for you. If you haven’t yet found your role in shaping this new world or you’re not sure how we can actually get there, this book is for you.With grace, humor, and humanity, Johnson invites readers to ask and answer this ultimate question together: What if we get it right?On possibility and transformation with:Paola Antonelli • Xiye Bastida • Jade Begay • Wendell Berry • Régine Clément • Steve Connell • Erica Deeman • Abigail Dillen • Brian Donahue • Jean Flemma • Kelly Sims Gallagher • Rhiana Gunn-Wright • Olalekan Jeyifous • Corley Kenna • Bryan C. Lee Jr. • Franklin Leonard • Adam McKay • Bill McKibben • Kate Marvel • Samantha Montano • Kate Orff • Leah Penniman • Marge Piercy • Colette Pichon Battle • Kendra Pierre-Louis • Judith D. Schwartz • Jigar Shah • Ayisha Siddiqa • Bren Smith • Oana Stanescu • Mustafa Suleyman • Jacqueline Woodson

Objev podobné jako What If We Get It Right? - Ayana Elizabeth Johnson

Based on Gregory Lang''s New York Times bestselling original series! The perfect gift of love or sweet keepsake to show why aunts are so special! Celebrate the aunts in your life with Why We Need Aunts, a heartfelt children''s book for ages 3-7 that is the perfect way to remind your aunt how much you love them! Brought to you by the same team behind the New York Times bestseller Why a Daughter Needs a Dad, this next book in the series features gentle rhyming text, adorable animal illustrations, and a sweet message of love that makes a wonderful gift for aunts, nieces, nephews, and anyone who has a special auntie that they love!She''s someone on whom you can always dependTo read you a story, from beginning to end.She''s the best mix of two things: mother and friend!We''re speaking, of course, of an aunt.

Objev podobné jako Why We Need Aunts - Gregory E. Lang

Buildings are driven by human emotions and desires; hope, power, money, sex, the idea of home. In Why We Build Rowan Moore explores the making of buildings from conception to inhabitation and reveals the paradoxical power of architecture: it looks fixed and solid, but is always changing in response to the lives around it. Moving across the globe and through history, through works of folly, beauty, spectacle, and subtlety, Moore gives a provocative and iconoclastic view of what makes architecture, why it matters, and why we find it fascinating. You will never look at a building in the same way again.

Objev podobné jako Why We Build - Rowan Moore

George Monbiot is one of the most vocal, and eloquent, critics of the current consensus. How Did We Get into this Mess?, based on his powerful journalism, assesses the state we are now in: the devastation of the natural world, the crisis of inequality, the corporate takeover of nature, our obsessions with growth and profit and the decline of the political debate over what to do.While his diagnosis of the problems in front of us is clear-sighted and reasonable, he also develops solutions to challenge the politics of fear. How do we stand up to the powerful when they seem to have all the weapons? What can we do to prepare our children for an uncertain future? Controversial, clear but always rigorously argued, How Did We Get into this Mess? makes a persuasive case for change in our everyday lives, our politics and economics, the ways we treat each other and the natural world.

Objev podobné jako How Did We Get Into This Mess? - George Monbiot

Is your little one preparing to go to BIG school? This handy guide helps teach the new morning routine for starting school.Before you head off for school don''t forget to pack your bag and clean your teeth! Help familiarise your little ones with how to get ready for school on their own in the mornings. There''s so much to learn when you''re little - especially during busy mornings before going to school. This book makes learning their new routine fun and easy.Inside of the pages of this going to school book, you''ll find:- Important skills to become self-sufficient explained in a fun gentle way- Each part of the daily routine to get ready for school is presented visually with bright and attractive illustrations- Encourages children to practice their new skills and try out what they are learning in the real world- Includes a handy morning checklist to make sure everyone is ready to step out of the door!- A fun and interactive way for parents to introduce the new routine for children starting nursery schoolRise and shine! Start the day by getting out of the right side of the bed with positive affirmations, then make sure to have a healthy breakfast. Don''t forget the importance of self-care - wash your face, brush your hair, and clean your teeth.This first experiences book for children is a great way to encourage independence and responsibility. Includes a morning checklist to make sure all school bags are packed and everyone is ready to go.Complete the seriesDK''s This is How We series is an exciting range of early learning books for preschoolers that explain key concepts, first experiences and life skills. Look out for This is How We Make Friends, This is How We Eat Well, and This is How We Stay Safe to help your little ones grow confident to move about in the wider world.

Objev podobné jako This Is How We Get Ready - DK

We’re trying to “get it together” in areas we have no control over. We keep trying, but we’ll never move the needle to a better future because it has nothing to do with us or anything we can do. You don’t always have to give in to what the world, your family, or your own self declares is the way things are “supposed” to be. God desires goodness and joy for us. God, Jesus, and the Spirit went to great lengths to offer you and me the best good news ever. In Why Can’t I Get It Together?, Jamie Ivey, host of The Happy Hour podcast, shares how to Define the reality of your current circumstancesPonder the areas of your life that are out of controlStop self-shameCreate better expectations for yourselfMove forward in an effort to chase holiness Jamie guides us through six areas of our lives that are affecting our perception of God’s love in our realities. Dig deep into God’s Word to see what it says about why we keep sinning, how to stop, and what God feels about us in the midst of it all.

Objev podobné jako Why Can't I Get It Together? - Jamie Ivey

We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple? For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works. Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends. With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before.

Objev podobné jako Why We Eat (Too Much) - Jenkinson Andrew

Explore the Greatest Moments of Star Wars“With his deep well of knowledge and heartfelt respect for the fandom, I can think of no one more qualified than Ken Napzok to connect readers to the love of Star Wars.” ―Jennifer Muro, Television writer, Star Wars: Forces of Destiny#1 Best Seller in Science Fiction & Fantasy, Guides & Reviews, and Historical & Biographical FictionMay the Force be with you as you explore the greatest moments of a galaxy far, far awayCelebrate the greatest saga ever told. We all have been deeply influenced by the epic saga of Star Wars and The Mandalorian. Every time the screen goes black, the music fades in, and you see these words―“A Long Time Ago, In A Galaxy Far, Far Away”―nostalgia fills the room. Ken Napzok, expert on all things Star Wars, counts down each one of those special moments that makes this series not just the best movies of all time, but the greatest saga ever told.Become a scholar of Star Wars. What began as one movie about good people, evil oppressors, and the Jedis that stood between them has exploded into a franchise from the original to The Mandalorian. This book gives you a re-introduction to meeting Princess Leia, Luke, and the very misunderstood Darth Vader. The perfect Star Wars gift. Spread the love to old and new fans. Countless numbers of us have been inspired by these epic tales. We all have a favorite moment that hooked us like the first time we saw the crackle of Luke Skywalker’s lightsaber, the first shots of the ragtag Rebels running from the monstrous Galactic Empire, or the Young Anakin winning the podrace in the Boonta Eve Classic race in 32 BBY.Why We Love Star Wars: The Great Moments That Built A Galaxy Far, Far Away is the best Star Wars gift for the film buff who has read The Art of Star Wars, Star Wars Year By Year, or The Star Wars Archives.

Objev podobné jako Why We Love Star Wars - Ken Napzok

Discover why we must protect the Amazon from climate change.Bursting with all kinds of life, the Amazon is one of the most incredible places on Earth. This richly illustrated picture book brings to life this extraordinary region for young children, exploring its tropical rainforest and scenic landscapes. It showcases the lush wildlife, diverse communities and life-saving medicines that can all be found there and therefore why it is so important that we act to protect this special part of the planet from the impact of climate change.

Objev podobné jako Let's Save the Amazon: Why we must protect our planet - Catherine Barr

Discover why we must protect the Great Barrier Reef from climate change. The Great Barrier Reef is a wonderland of colour beneath the waves. The largest coral reef in the world, it is home to a quarter of all ocean life. This beautifully illustrated picture book brings to life this extraordinary underwater world for young children, exploring its dazzling coral gardens and rainbow-coloured sea creatures. Diving into this unique habitat, readers will discover fascinating marine life, how the coral reef helps our oceans and therefore why it is so important that we act to protect this special aquatic landscape from the impact of climate change.

Objev podobné jako Let's Save the Great Barrier Reef: Why we must protect our planet - Catherine Barr

Discover why we must protect Okavango Delta from climate change. Explore the Okavango Delta, Africa’s incredible inland wetland, a sparkling jewel at the heart of the Kalahari Desert. This richly illustrated picture book brings to life this extraordinary region for young children, navigating its maze of shimmering lagoons, meandering channels and overgrown islands teeming with wildlife. In this watery wilderness, lion, cheetah, leopard and African wild dog share the floodplains with large herds of elephant and buffalo. It delves into the important role wetlands play in reducing the effects of greenhouse gases, and showcases the rich wildlife and diverse communities that can all be found there and therefore why it is so important that we act to protect this special part of the planet from the impact of climate change.

Objev podobné jako Let's Save the Okavango Delta: Why we must protect our planet - Catherine Barr

Martin Luther King’s policy of non-violent protest in the struggle for civil rights in the United States during the second half of the twentieth century led to fundamental shifts in American government policy relating to segregation, and a cultural shift in the treatment of African Americans. King’s 1964 book Why We Can’t Wait creates strong, well-structured arguments as to why he and his followers chose to wage a nonviolent struggle in the fight to advance freedom and equality for black people following ‘three hundred years of humiliation, abuse, and deprivation.’ The author highlights a number of reasons why African Americans must demand their civil rights, including frustration at the lack of political will to tackle racism and inequality. Freedoms gained by African nations after years of colonial rule, as well as the US trumpeting its own values of freedom and equality in an ideological war with the Soviet Union, also played their part. King dealt with the counter-argument that civil rights for blacks would be detrimental to whites in America by explaining that racism is a disease that deeply penetrates both the white and the black psyche. His reasoning dictated that the brave act of nonviolent mass protest would provoke the kind of thinking that would eventually eliminate racism, and give birth to equality for all of ‘God’s children.’

Objev podobné jako An Analysis of Martin Luther King Jr.'s Why We Can't Wait - Jason Xidias

Discover why we must protect the Great Barrier Reef from climate change.The Great Barrier Reef is a wonderland of colour beneath the waves. The largest coral reef in the world, it is home to a quarter of all ocean life. This beautifully illustrated picture book brings to life this extraordinary underwater world for young children, exploring its dazzling coral gardens and rainbow-coloured sea creatures. Diving into this unique habitat, readers will discover fascinating marine life, how the coral reef helps our oceans and therefore why it is so important that we act to protect this special aquatic landscape from the impact of climate change.

Objev podobné jako Let's Save the Great Barrier Reef: Why we must protect our planet - Catherine Barr

Celebrate Lunar New Year through a story of ancestral bravery while learning about Chinese history, language and food.Join Mèng, a Chinese American girl, as she prepares for the Lunar New Year festivities with her family and discovers the significance of ancestral stories and the history behind the Mandarin language and traditional foods eaten during the holiday. Meng’s father shares with her the family story of tài nai nai, Meng’s great-grandmother and a very important ancestor for the family. Tài nai nai’s brave act of courage many years ago inspired generations after and teaches valuable lessons that every child can learn from today. Along the way, see how food plays an important role in the festivities and why one food – peanuts – is an important snack. The simple recipe for fried peanuts at the end of the story provides a fun, easy way to include the Lunar New Year in your annually celebrated holidays.Through the tale of tài nai nai, you will also learn significant moments in Chinese history and how to say a few words in Mandarin, such as: 太奶奶 – great-grandmother 热心 – warmhearted故事 – story帮助 - help宝宝 – baby幸运 - lucky母亲 – mother and more!Rich with vibrant and joyful illustrations, Why We Eat Fried Peanuts honours the concept of ancestry, a pillar of Chinese culture that is remembered during the Lunar New Year celebrations. Through this engaging story, discover the rich history and culture of the Lunar New Year and learn how to apply the values of strength and courage all year round.

Objev podobné jako Why We Eat Fried Peanuts - Zed Zha

A BARACK OBAMA AND A BILL GATES SUMMER READING PICK 2022A NEW YORK TIMES AND WALL STREET JOURNAL BESTSELLER''This book helped me understand modern politics better'' - Bill Gates, Summer Reading Pick 2022''Superbly researched and written'' - Francis Fukuyama, The Washington Post''It''s been a long time since I learned so much from one book.'' - Rutger Bregman author of Utopia for Realists''Powerful [and] intelligent.'' - Fareed Zakaria, CNNAmerica''s political system isn''t broken. The truth is scarier: it''s working exactly as designed.In Why We''re Polarized, Ezra Klein reveals the structural and psychological forces behind America''s deep political divisions, revealing how a system filled with rational, functional parts can combine into a dysfunctional whole. Neither a polemic nor a lament, this book offers a clear framework for understanding everything from Trump''s rise to the Democratic Party''s leftward shift to the politicisation of everyday culture.Klein shows how and why American politics polarised in the twentieth century, what that polarisation did to Americans'' views of the world and one another, and how feedback loops between polarised political identities and polarised political institutions drive the system toward crisis. This revelatory book will change how you look at politics, and perhaps at yourself.

Objev podobné jako Why We're Polarized - Klein Ezra

"Hollander brings us memories, life''s events, political dedication and the deep desire to communicate, as well as giving us the history, the physiology and the social value of singing." —Peggy Seeger "This stirring celebration of song hits all the right notes." —Publisher''s Weekly From lullabies to songs for the dying, Why We Sing is a fascinating exploration of singing in all its varied forms, from the personal perspective of Julia Hollander, song therapist, teacher and performer. Hollander explores singing''s importance to our wellbeing, charting its extraordinary influence on all aspects of our spiritual, emotional, and physical lives. Why do parents feel compelled to sing to their newborns, and how does it help their development? What is it about song that brings communities together in harmony but also in protest? How come an activity that helps to embed languages and math formulas can also be used to rehabilitate Long Covid sufferers? And what magic is at work when people who have lost the power to speak are still able to sing?

Objev podobné jako Why We Sing - Julia Hollander

''This humane, accessible and lucid work will enlighten any voter, and remind any would-be – or currently serving – politician of the pitfalls to avoid'' - TLSBarely a week goes by without another government U-turn and with the cost of living crisis and rising mortgage rates we really need those in charge to get it right. In this timely book Cambridge Professor Dennis C. Grube explores the pitfalls, failures and successes of those in power around the world.''A must-read'' - Sebastian Payne''Convincing'' - David Lammy MPWe live in an era when we really need governments to be effective – the economy, our health and the future of the planet are at stake – but so often they can seem clueless, and their decisions leave us confused. With insight and wit, Grube explains how governments can improve their decision-making and by examining fascinating case studies he highlights the key factors that make for effective government. With the stakes higher than ever before, this original and important book is an essential read for any concerned citizen who wants to understand why governments make the wrong decisions and, crucially, what can be done about it.‘Highly original and very entertaining'' - Gavin Esler''There is a real gap for this book'' - Isabel Hardman

Objev podobné jako Why Governments Get It Wrong - Dennis C. Grube

Kniha - autor Charles Duhigg, 400 stran, anglicky, brožovaná bez přebalu matná A psychology/business crossover, this book reveals the secrets of why people do what they do and how they can change. Duhigg argues that the key to exercising regularly, losing weight, raising children, becoming more productive, etc, is in understanding how habits work. Duhigg was recently shortlisted for the Pulitzer Prize. 'Once you've read this book, you'll never look at yourself, your organisation, or your world quite the same way.' Daniel H. Pink

Objev podobné jako The Power of Habit: Why We Do What We Do, and How to Change (1847946240)

WINNER OF THE BBC NATIONAL SHORT STORY AWARDIn my life, I had always been a good woman; controlling what it was that I wanted. But recently, I had started to notice my bad energy, and I began to follow it, wondering where it would take me . . .A woman has an unexpected outburst at a corporate therapy session for working mothers. A couple find some long-overdue time to rekindle their relationship and make an ill-advised home movie. A pregnant film director plots revenge on the actress who betrayed her.An ex-wife deliberately causes conflict at her ex-husband's wedding.This Is Why We Can't Have Nice Things illuminates the lives of malicious, subversive and untamed women. Exploring failed sisterhood, dubious parenting and the dark side of modern love, this powerful and funny collection exposes how society wants women to behave, and shows what happens when they refuse.

Objev podobné jako This Is Why We Can´t Have Nice Things - Naomi Woodová

Take a dive into the deep and discover what it is about water that seduces us, heals us and brings us together.Join writer and swimming Bonnie Tsui as she explores the unique skill of swimming from the five angles of survival, wellbeing, community, competition and flow. Propelled by stories of polar swim champions, a Baghdad swim club, Olympian athletes and modern-day samurai swimmers, Why We Swim takes us around the globe in a remarkable, all-encompassing account of the world of swimming. This is a joyous meditation on our innate connection to water and a true celebration of the wonders of swimming.

Objev podobné jako Why We Swim

Belief: surely it’s a relic from the past, a hangover from a superstitious age that is totally out of sync with today’s rational, science-led culture? ''A timely, often bracing and always highly stimulating book.'' Tom Holland, author of Dominion and co-host of The Rest is History In today’s science-driven, rational world, belief is dismissed as an artefact of a bygone era – something absurd at best, harmful at worst. The prevailing narratives paint belief as primitive, weird, even dangerous. But as life grows ever more confusing and our societies more atomised, contemplating something bigger than ourselves has never been more vital. Alister McGrath offers a fresh perspective on belief, presenting it not as a weakness of rational thought but as an essential tool for navigating uncertainty. Elegant and thought-provoking, Why We Believe reveals how belief provides meaning in the face of existential despair, how it fosters community and offers solace. As society moves beyond the dismissive rhetoric surrounding people of faith, here is a powerful manifesto for the re-enchantment of the Western mind. ''Scholarly, compulsively readable and with gems of information on every page... a must read.'' Revd Fergus Butler-Gallie, author of A Field Guide to the English Clergy

Objev podobné jako Why We Believe - Alister E. McGrath

''He changed the course of history'' Barack Obama''Lightning makes no sound until it strikes''This is the momentous story of the Civil Rights movement, told by one of its most powerful and eloquent voices. Here Martin Luther King, Jr. recounts the pivotal events in the city of Birmingham, Alabama in 1963 that propelled his non-violent campaign for racial justice from a movement of lunch counter sit-ins and prayer meetings to a phenomenon that ''rocked the richest, most powerful nation to its foundations''. As inspiring and resonant as it was upon publication, Why We Can''t Wait is both a unique historical document, and an enduring testament to one man''s wise, courageous and endlessly hopeful vision.

Objev podobné jako Why We Can't Wait - Martin Luther King jr., jr.

WINNER OF THE BBC NATIONAL SHORT STORY AWARD''Terrifically exciting . . . It''s a beautiful, electrifying thing to witness - a writer so hilariously and so reasonably voicing the unspeakable''Sarah Hall''I laughed and winced at these witty, shrewd stories . . . Hats off to Naomi Wood''Reeta Chakrabarti''Every story is glorious - full of dark mischief, so funny and unexpected and original. Brilliant''Emma HealeyIn my life, I had always been a good woman; controlling what it was that I wanted. But recently, I had started to notice my bad energy, and I began to follow it, wondering where it would take me . . .A woman has an unexpected outburst at a corporate therapy session for working mothers. A couple find some long-overdue time to rekindle their relationship and make an ill-advised home movie. A pregnant film director plots revenge on the actress who betrayed her. An ex-wife deliberately causes conflict at her ex-husband''s wedding.This Is Why We Can''t Have Nice Things illuminates the lives of malicious, subversive and untamed women. Exploring failed sisterhood, dubious parenting and the dark side of modern love, this powerful and funny collection exposes how society wants women to behave, and shows what happens when they refuse.

Objev podobné jako This Is Why We Can't Have Nice Things - Naomi Wood

From the brilliant psychoanalyst behind Strictly Bipolar and What is Madness, a short and fascinating guide to the history of human sleep - and why we can''t seem to sleep any more''Persuasive, absorbing and refreshingly sane... [A] bracing and important intervention in the debate... Leader points the way to a richer and more humane understanding of our problems with sleep'' GuardianOne in four adults sleeps badly.Sleeping pill prescriptions have increased dramatically over the last three decades, as have the incidence of sleep clinics.Sleep used to be a natural state, easy as breathing, but increasingly it is an insecure commodity....Isn''t it?Our relationship to sleep surfaces and resurfaces throughout human history, each time telling us something new about our indivudual and collective psychology. From the industrial revolution to blue-light on our phones, from the ancient art of dream interpretation to the modern science of Freud, sleep is connected to wider social patterns, to shifting norms and expectations. Weaving together cultural, social, economic and psychoanalytic influences, Darian Leader delves into the truth about this universal human experience.

Objev podobné jako Why Can't We Sleep? - Darian Leader

Set to the familiar tune of “The More We Get Together,” this new addition to Barefoot Books’ bestselling singalong collection features children who work together to make their urban neighborhood cleaner, friendlier, and safer for everyone. Includes end matter about recycling, activism, community gardens, teamwork and more.

Objev podobné jako The More We Get Together - Celeste Cortright

Mike doesn''t get why people think he''s boring. Sure, he doesn''t have many friends. (OK, zero friends.) And everyone laughs at him when he reads his essays out loud in class. And he''s never invited to parties.But one day Tschick, the odd new boy at school, shows up at Mike''s house out of the blue. He dares him to go on a road trip with him. No parents, no map, no destination. Will they get hopelessly lost in the middle of nowhere? Probably. Will they meet crazy people and get into serious trouble? Definitely. But will they ever be called boring again?Not a chance.''You will see the world with different eyes after reading this novel'' Rolling StoneWinner of the German Teen Literature Prize

Objev podobné jako Why We Took the Car - Wolfgang Herrndorf

Why read non-fiction? Is it just to find things out? Or is it for pleasure, challenge, adventure, meaning? Here, in seventy new pieces, some of the most original writers and thinkers of our time give their answers.From Hilton Als on reading as writing''s dearest companion to Nicci Gerrard on reading for her life; from Malcolm Gladwell on entering the minds of others to Michael Lewis on books as secret discoveries; and from Lea Ypi on the search for freedom to Slavoj Žižek on violent readings, each offers their own surprising perspective on the simple act of turning a page. The result is a celebration of seeing the world in new ways - and of having our minds changed.

Objev podobné jako Why We Read

WE ARE ALL GUILTY HERE is the new addictive Karin Slaughter thriller for 2025, available now! One toxic family. Eight suspicious guests. Everyone is guilty. But who is a killer?

Objev podobné jako This is Why We Lied - Karin Slaughter

''Excellent'' IRISH TIMES ''Witty and biting and brilliant'' i PAPER ''Full of dark mischief'' EMMA HEALEY''Hilarious'' EMMA JANE UNSWORTH WINNER OF THE BBC NATIONAL SHORT STORY AWARD A mother has an unexpected outburst at a corporate therapy session for working parents. A couple finally get time to rekindle their relationship and make an ill-advised home movie. A pregnant film director plots revenge on the actress who betrayed her. A woman deliberately causes conflict at her ex''s wedding. These powerful and funny stories illuminate the lives of untamed women. They explore how society wants us to behave - and what happens when we refuse . . .FEATURING A BONUS STORY IN PAPERBACK''Whip-smart'' CHRISTIE WATSON''Humane and very funny'' JESSIE BURTON ''Clever and illuminating'' LUCY CALDWELL ''Wonderful'' DAILY MAIL ''Read it and riot'' MARIANNE LEVY

Objev podobné jako This Is Why We Can't Have Nice Things - Naomi Wood

One toxic family. Eight suspicious guests. Everyone is guilty.But who is a killer?Welcome to the McAlpine Lodge: a secluded mountain getaway, it's the height of escapist luxury living. Except that everyone here is lying. Lying about their past. Lying to their family.Lying to themselves. Then one night, Mercy McAlpine - until now the good daughter - threatens to expose everybody's secrets. Just hours later, Mercy is dead. In an area this remote, it's easy to get away with murder. But Will Trent and Sara Linton - investigator and medical examiner for the GBI - are here on their honeymoon.And now, with the killer poised to strike again, the holiday of a lifetime becomes a race against the clock...

Objev podobné jako The This is Why We Lied - Karin Slaughter

''The one meditation tactic that will get you through the toughest times'' Oprah DailyOvercome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research.In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you''re new to it or not.FROM THE AUTHOR OF THE INTERNATIONAL BESTSELLER EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN ''The perfect guide for finding true inner peace'' Ruby Wax

Objev podobné jako Why We Meditate - Daniel Goleman, Tsoknyi Rinpočhe

From the phenomenal New Scientist series, with over 2,500,000 copies soldThe second compilation of readers'' answers to the questions in the ''Last Word'' column of New Scientist, the world''s best-selling science weekly. Following the phenomenal success of Does Anything Eat Wasps? - the Christmas 2005 surprise bestseller - Why Don''t Penguins'' Feet Freeze? includes answers to the most fascinating, trivial, idiosyncratic, baffling and strange questions in popular science. Ever wondered why we have fingerprints? Or whether bumblebees really defy the laws of physics when they fly? And why are eggs egg-shaped? And dogs'' noses black? Why do our eyes water when we cut onions? Why doesn''t superglue stick to the inside of its tube?Why Don''t Penguins'' Feet Freeze? is popular science at its most entertaining and enlightening.

Objev podobné jako Why Don't Penguins' Feet Freeze? - New Scientist