eat what you watch andrew rea

Many of our favourite movies come with a side of iconic food moments: the comforting frothy butterbeer from Harry Potter, the sumptuous apple strudel from Inglorious Basterds, the delectable deli fare from When Harry Met Sally, or Remy the rat-chef’s signature ratatouille in Ratatouille.In this cookbook, author Andrew Rea (of the hit YouTube channel ‘Binging with Babish’) recreates these iconic food scenes and many more. With recipes from more than 40 classic and cult films, Eat What You Watch is the perfect gift for both movie buffs and cooks who want to add some cinematic flair to their cooking repertoire.

Objev podobné jako Eat What You Watch - Andrew Rea

Create an edible garden brimming with wildlife that provides you with food every day of the yearImagine a garden that is as beautiful as it is productive, that gives you fresh, wholesome, chemical-free food with flavors that go beyond anything shops can offer. In Eat What You Grow, Alys shows you how to create a rich, biodiverse garden that feeds not only you, but supports a wide range of pollinators, bees and butterflies, as well as other wildlife. From perennial vegetables that come back year after year, to easy-to-grow delights, she has selected plants that hold their own in both the garden and on the plate. And tells you how to raise these plants, guiding you through the process of feeding your soil, saving seed and taking cuttings to increase your supplies. The book covers every size garden with tips on what can grow in containers (for smaller gardens) as well as harvesting throughout the year. She also teaches you simple and effective design tools that will ensure your garden looks striking and wild, brings joy to your world and feeds you day after day.

Objev podobné jako Eat What You Grow - Alys Fowler

Have you tried manifesting - and zilch?! Have you been dreaming, longing, and wishing for a better future? Have you vision-boarded like a wild thing, carried crystals in your underwear while lighting your New Moon candles and chanting positive affirmations, and yet nada, nix, nothing? Don''t worry! You''re not alone. A lot of manifesting wisdom will tell you that it''s all your fault. You created your circumstances. Your vibes are off. That''s wrong. You are not a failure. You were doing nothing wrong. You are lovable, worthy, and equal to anyone on this earth.We are all distinctive and unrepeatable sparks of the universe with special skills and magic encoded within us. Finding the way to access this, releases your ability to make your dreams come true. The trick to manifesting is finding the right technique for you. The Power of You gives you those techniques so that you can easily and simply draw towards you the life you deserve. And most importantly, create a better relationship with yourself, with others, and with the outside world along the way. The Power of You hands you every tool, secret, and process you need, broken down into simple steps so that you can ... Unknown localization key: "more"

Objev podobné jako The Power of You - Michele Knight-Waite

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New 3rd (2016) edition of this bestselling title, now including the A-Z of what''s safe and what''s not. **Now includes healthy eating for gestation diabetes and wheat and dairy-free diets AND a whole new chapter on low GI eating to help you achieve for a healthy weight gain.** Pregnancy is an amazing time, full of wonder and excitement. But it can be worrying too. You know it’s down to you to eat and drink in a way that will keep your baby safe and provide the ideal fuel for growth and development. But for most of us it’s far from clear exactly what that means. So what should you eat – and what should you avoid? What''s healthy - and what''s not? And if there is a risk involved with certain foods, what exactly is the risk and how big is it? What are the nutrients that a growing baby needs and what can you eat to provide them? Do you need to take supplements, and if so, which ones? This handy, compact book is your saviour. It''s the definitive healthy eating guide for pregnancy and provides an instant checklist as to what foods are safe and what you should ... Unknown localization key: "more"

Objev podobné jako What to Eat When You're Pregnant - Rana Conway

Over 80 delicious recipes and lifestyle advice to accompany the hit new Channel 5 series.With a foreword by Dr Amir Khan & Trisha GoddardWhen you eat well, you feel well.With 80 delicious recipes and a whole host of feel-good advice to accompany the new hit Channel 5 TV show, You Are What You Eat shows how the food you eat can transform you, inside and out.Discover flavour-filled herb salads and light lunches. Dig in to delicious, veg-packed dinners like a Lighter Lasagne or a Magic Bean Stew. And try guilt-free sweet treats like low-sugar chocolate fudge or super-healthy Apple Doughnut Muffins.Packed with simple lifestyle changes and recipes the whole family will love, You Are What You Eat will soon have you looking and feeling your best.

Objev podobné jako You Are What You Eat

An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother''s health and the baby''s development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.

Objev podobné jako What to Eat When You're Pregnant - Nicole M. Avena

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. You will learn:· Why exercise is of secondary importance to energy balance· How we can learn to 'crave surf', being more mindful of hunger cravings when they arise· How junk foods affect our brains, influencing our behaviour and creating bad habits· How to maintain a good metabolic rate when losing weight· The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity training Filled with science-backed tips and techniques, this book ... Unknown localization key: "more"

Objev podobné jako How to Eat (And Still Lose Weight) - Jenkinson Andrew

Over 100 easy-to-follow recipes that teach you how to learn from your mistakes and become a better cook, from the culinary genius who created the Babish Culinary Universe YouTube channel in this long-awaited companion. In his wildly popular Basics with Babish series, YouTube star Andrew Rea, who has amassed millions of subscribers, attempts, often fails, but always teaches cooking techniques for all levels of cooks. He’s explained everything from how to make challah bread and English muffins to Asian dumplings and homemade bacon. Now those classic, essential recipes (and many more) are compiled into an authoritative cookbook which contains hundreds of step-by-step photographs with tips and tricks to help you troubleshoot anything from broken butter to burnt bread to bony branzino. Basics with Babish isn’t just a kitchen Bible for a new generation of home chefs, it’s a proud reclamation of mistakes which encourages you to learn from your and Andrew’s missteps alike. Andrew Rea launched Binging with Babish on YouTube in 2016, recreating and reimagining dishes from famous television programs and movies inspired by everything from Mad Men to The Simpsons to Game of Thrones. The tie-in cookbook, Binging with Babish, was an instant New York Times bestseller, and ... Unknown localization key: "more"

Objev podobné jako Basics with Babish - Andrew Rea

We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple? For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works. Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends. With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before.

Objev podobné jako Why We Eat (Too Much) - Jenkinson Andrew

Discover how to overcome feelings of inadequacy and step boldly into your God-given calling today.If you are like many women in today''s world, you know the questions of uncertainty and inadequacy constantly echo in our minds. Questions like: Am I enough? Am I too much? Too uneducated? Am I too lacking? Too different? Too imperfect? Too broken? With so many questions about our purpose, our calling, and our struggles constantly bouncing around in our heads, it''s no wonder we feel paralyzed by fear and unable to move forward. In Ready As You Are, Brittany Maher and Cassandra Speer, creators of the Her True Worth community, invite you to boldly step into your God-given purpose, regardless of your doubts, fears, or feelings of inadequacy. You''ll discover that you don''t need to wait for perfect circumstances, polished skills, or a grand invitation to begin living a life of abundance and purpose. God wants to use you now, right where you are, with the tools you already have.Ready As You Are will help you:Move past feelings of inadequacy and fearDiscover your gifts and callingPursue faithfulness over flawlessnessSay yes to God''s nudgesShake off stagnationLive intentionally now With relatable personal stories and powerful spiritual insights, ... Unknown localization key: "more"

Objev podobné jako Ready As You Are - Brittany Maher, Cassandra Speer

'Addictive, dark, and totally unputdownable... a twisted, seductive whirlwind from start to finish.' 5* Reader Review'What a brilliant, brilliant story! Utterly compelling and ridiculously hard to put down!' 5* Reader Review'A dark, sexy, sensational thriller!' 5* Reader Review'If you like a twisty story filled with power and seduction, with characters who are morally grey, then this is one for you. I loved it.' 5* Reader Review____________________________________With her beautiful flat in London, Alice appears to have it all. But beneath the surface, everything is unravelling: she needs money, and fast. Her boss Mina, the wife of a powerful MP, lives a life dripping with luxury – one Alice can only dream of. And she’s about to make Alice an offer she can’t refuse. When Alice agrees to loan Mina her flat for the night – she couldn’t possibly imagine what Mina is planning to use it for. And when she discovers the shocking truth, what starts as a simple favour spirals into a web of desire, secrets and deadly lies that could destroy them both. Where will it end? And who will survive?'A smart and sexy read about attraction and power’ Daily Mail‘A compelling tale of sex, ambition and deceit’ Financial ... Unknown localization key: "more"

Objev podobné jako Watch Me Watch You - Lily Samson

'Addictive, dark, and totally unputdownable... a twisted, seductive whirlwind from start to finish.' 5* Reader Review'What a brilliant, brilliant story! Utterly compelling and ridiculously hard to put down!' 5* Reader Review'A dark, sexy, sensational thriller!' 5* Reader Review'If you like a twisty story filled with power and seduction, with characters who are morally grey, then this is one for you. I loved it.' 5* Reader Review____________________________________With her beautiful flat in London, Alice appears to have it all. But beneath the surface, everything is unravelling: she needs money, and fast. Her boss Mina, the wife of a powerful MP, lives a life dripping with luxury – one Alice can only dream of. And she’s about to make Alice an offer she can’t refuse. When Alice agrees to loan Mina her flat for the night – she couldn’t possibly imagine what Mina is planning to use it for. And when she discovers the shocking truth, what starts as a simple favour spirals into a web of desire, secrets and deadly lies that could destroy them both. Where will it end? And who will survive?'A smart and sexy read about attraction and power’ Daily Mail‘A compelling tale of sex, ambition and deceit’ Financial ... Unknown localization key: "more"

Objev podobné jako Watch Me Watch You - Lily Samson

'Addictive, dark, and totally unputdownable... a twisted, seductive whirlwind from start to finish.' 5* Reader Review'What a brilliant, brilliant story! Utterly compelling and ridiculously hard to put down!' 5* Reader Review'A dark, sexy, sensational thriller!' 5* Reader Review'If you like a twisty story filled with power and seduction, with characters who are morally grey, then this is one for you. I loved it.' 5* Reader Review____________________________________With her beautiful flat in London, Alice appears to have it all. But beneath the surface, everything is unravelling: she needs money, and fast.Her boss Mina, the wife of a powerful MP, lives a life dripping with luxury one Alice can only dream of. And she s about to make Alice an offer she can t refuse.When Alice agrees to loan Mina her flat for the night she couldn t possibly imagine what Mina is planning to use it for. And when she discovers the shocking truth, what starts as a simple favour spirals into a web of desire, secrets and deadly lies that could destroy them both.Where will it end? And who will survive?'A smart and sexy read about attraction and power Daily Mail A compelling tale of sex, ambition and deceit Financial Times ... Unknown localization key: "more"

Objev podobné jako Watch Me Watch You - Lily Samson

Discover the rich diversity of non-religious thought today in this inspiring collection of interviews with over thirty different humanists in the public eye, including Stephen Fry, Sandi Toksvig and Alice Roberts. Humanists UK Chief Executive Andrew Copson speaks to actors, authors, activists and more to find out what they believe and the values, convictions and opinions they live by. Inspired by the 'What I Believe' essays of two humanist greats - the philosopher Bertrand Russell and the novelist E M Forster - this book opens a window to different humanist perspectives of today. The humanist view of life is progressive and dynamic. All ideas, values, and beliefs are open to question and in this book you will find inspiration to shape your own worldview. Featuring interviews with Jim Al-Khalili, Joan Bakewell, Sarah Bakewell, Sian Berry, Susan Blackmore, Helen Czerski, Alf Dubs, Janet Ellis, Stephen Fry, Rebecca Goldstein, A C Grayling, Natalie Haynes, Leo Igwe, Mike Little, Ian McEwan, Eddie Marsan, S I Martin, Tim Minchin, Diane Munday, Christina Patterson, Hannah Peel, Kate Pickett, Steven Pinker, Nichola Raihani, Alice Roberts, Paul Sinha, Dan Snow, Sandi Toksvig, Frank Turner, Nigel Warburton and Richard Wiseman.

Objev podobné jako What I Believe - Andrew Copson

Sharpen your axe and hoist your sails - it's time to hop in your longboat and explore the world with the voyaging Vikings!As an adventurous young Viking living in 10th century Norway, you're getting ready to set sail across the Atlantic Ocean in search of a new life elsewhere. Prepare to brave stormy seas, discover expert boat-building techniques, and delve into the rich history of Norse mythology! But discovering a new continent is a difficult and dangerous quest - you really wouldn't want to be a Viking explorer!The ever-popular 'You Wouldn't Want to Be' series transports readers to some of the grisliest times and places in history, perfect for reluctant readers! The humorous, first-person narrative approach places children directly in the shoes of some of history's most unfortunate people ever to have lived, great for engaging students with the history curriculum and encouraging further non-fiction reading.

Objev podobné jako You Wouldn't Want To Be A Viking Explorer - Andrew Langley, Langley, Andrew

A lyrical picture book from Cleere Cherry Reaves of the popular brand Cleerely Stated, The Miracle of You celebrates the unconditional love of a parent and the uniqueness of your child among all the beauty of God''s creation.From the creatures that swim deep in the sea to the galaxies that reach far and wide, the world is filled with the color and creativity of God. Yet nothing compares to experiencing His miraculous design like the gift of the child He has given you.When Cleere Cherry Reaves''s son was born three months prematurely, Cleere and her husband watched as their child--their miracle--fought for his life, developed, and began to thrive. In The Miracle of You, Cleere''s poetic words speak for every parent and grandparent in awe at the God-given miracle of their little ones.This read-aloud book for boys and girls ages 4 to 8pairs heartwarming rhymes with whimsical artwork;teaches children that Jesus is the giver of miracles;is a perfect gift for a baby shower, baptism, baby dedication, child''s birthday, or Mother''s Day;serves as a stunning decorative piece in nurseries and children''s bedrooms; andbuilds a healthy self-esteem in kids, focusing on who they are, not what they do.A love letter to the ... Unknown localization key: "more"

Objev podobné jako The Miracle of You - Cleere Cherry Reaves

Every Child Who Has Access to a Smartphone, Tablet, Computer, or Video Games is at Risk!But NOW You Can Help Keep Them Safe.Would you ever consider putting your child on a plane and sending them to a foreign country alone? Of course, you wouldn''t. And while that seems like an extreme example...guess what, mom and dad-that''s exactly what you do when you hand your child a device without preparation. There are hundreds of millions of users on any given platform on any given day. Suffice it to say, when you give your child access to the online world, you give the world access to your child."The most dangerous neighborhood for your child to be in is in your own house, online."--Eleanor Gaetan, Director of Public Policy at the National Center on Sexual ExploitationAside from the half-million predators targeting millions upon millions of kids each day, drug dealers, pornography, sextortion, cyberbullying, gaming addiction are all threats to our children. While most experts agree that you should just keep your kids off the internet, in today''s world, that''s almost impossible.Technology will find it''s way into your child''s life and so parents, we must prepare our children for this world so we can ... Unknown localization key: "more"

Objev podobné jako The Online World, What You Think You Know and What You Don't - Rania Mankarious

Entertaining and Easy-to-Understand Guide to Reshape Your Approach to Finances and Live Your Best Life Financial well-being goes beyond what you earn—What's Keeping You Broke? An Illustrated Guide to Financial Freedom by The Simple Sum helps you uncover the not-so-obvious forces undermining your financial goals. It shares tips on how to better manage your finances and steer your relationship with money in the right direction. Written in plain language that anyone can understand, this book: Provides ways to make your money work for you to help you write a new story about your financial healthIncludes helpful examples, quizzes, and templates you need to improve your financial literacy, build financial resilience, and ultimately attain financial independence. Enables you to transform your approach to finances and wealth creation. If you think simply hoarding cash and "playing it safe" with your money seems effective, then this book will change your perspective on doing that. It also provides enlightening and perspective-shifting psychological insight to help you understand what to do and why it should be done. Fun, inviting, yet practical and highly effective, What's Keeping You Broke? earns a well-deserved spot on the bookshelves of all individuals seeking easy-to-understand expert insight on how to ... Unknown localization key: "more"

Objev podobné jako What's Keeping You Broke? - The Simple Sum

THE SUNDAY TIMES BESTSELLERDiscover the funny, uplifting, occasionally heartbreaking and always honest life story of Phillip Schofield'[A] fantastic read on such an interesting life' Lorraine Kelly'A really smashing book' Michael BallFor forty years we've watched Phillip on our tellies, from children's TV to This Morning and Dancing on Ice, but what is it like on set and who is he when the camera's off? In Life's What You Make It Philip for the first time takes us behind the scenes of his remarkable career. From his idyllic childhood in Cornwall, where for years he pestered the BBC for a job, eventually landing a prize position in the Broom Cupboard with mischievous sidekick Gordon the Gopher, through hosting Going Live!, starring in Joseph and the Amazing Technicolour Dreamcoat and finally finding his on-screen home and presenting-partner Holly Willoughby on This Morning, Phillip takes us on the highs and lows of his extraordinary life. ____'For a long time, I felt that I couldn't write this book. At first, I didn't think I'd lived enough, then life got busy and filled with distractions. In more recent years, there was always a very painful consideration - I knew where it would eventually have to ... Unknown localization key: "more"

Objev podobné jako Life's What You Make It - Phillip Schofield

When a child feels left out, makes a mistake, or is called a name that hurts their heart, how can they know their true identity? Bestselling author, spoken-word artist, and thought leader on identity Hosanna Wong reveals that you aren’t defined by what you’ve done or what others think—you’re defined by what God says about you.Hosanna’s powerful message uncovers an important truth for kids today: no one has the power to define you but the One who created you. And God says you are His friend. You are a work of art. You are His child. And you are greatly loved.A perfect read before bedtime, and during tough times, this picture bookis for ages 4 to 8,highlights scriptures that unpack the life-giving names that God gives us,includes whimsical illustrations from Liz Brizzi,is inspired by Hosanna Wong’s “I Have a New Name” viral spoken word poem, andis the perfect gift for back-to-school celebrations, baptisms, holidays, or seasons of transition.As kids search for the right words and labels to understand their worth, What God Says About You will strengthen them with affirmations to discover who they really are.

Objev podobné jako What God Says About You - Hosanna Wong

A short guide to living well by understanding better what you really value—and what to do when your goals conflictWhat do you want out of life? To make a lot of money—or work for justice? To run marathons—or sing in a choir? To have children—or travel the world? The things we care about in life—family, friendship, leisure activities, work, our moral ideals—often conflict, preventing us from doing what matters most to us. Even worse, we don’t always know what we really want, or how to define success. Blending personal stories, philosophy, and psychology, this insightful and entertaining book offers invaluable advice about living well by understanding your values and resolving the conflicts that frustrate their fulfillment. Valerie Tiberius introduces you to a way of thinking about your goals that enables you to reflect on them effectively throughout your life. She illustrates her approach with vivid examples, many of which are drawn from her own life, ranging from the silly to the serious, from shopping to navigating prejudice. Throughout, the book emphasizes the importance of interconnectedness, reminding us of the profound influence other people have on our lives, our goals, and how we should pursue them. At the same time, the ... Unknown localization key: "more"

Objev podobné jako What Do You Want Out of Life? - Valerie Tiberius

***THE SUNDAY TIMES BESTSELLER***It''s time to turn your dreams into reality. You just need a mentor to guide the way.Holly Tucker MBE - co-founder of notonthehighstreet, and creator of Holly & Co - is on a mission to change business forever. Having inspired over 100,000 entrepreneurs and identified the keys to their success, in Do What You Love, Love What You Do, she now wants to help anyone build a business doing what they love, leading to a happier and more fulfilled life.Demystifying the grey world of business, whether you''ve yet to take your first steps or find yourself stuck in a business rut, this beautiful and vibrant book will allow your dreams to take flight. Holly looks back at her own story, sharing her biggest lessons and proven advice on creating and growing a business. From side hustle to full-time, from defeating your confidence gremlins to creating an empowered community, Holly reveals both the skills and the mindset any founder needs to help their business thrive.A book like no other, Do What You Love, Love What You Do also shines a light on the creative community, showcasing the brilliant and unique output of small businesses, inspiring you to join ... Unknown localization key: "more"

Objev podobné jako Do What You Love, Love What You Do - Holly Tucker

Ben Horowitz, a leading venture capitalist, modern management expert, and New York Times bestselling author combines lessons both from history and modern organisational practice with practical and often surprising advice to help us build cultures that can weather both good and bad times. The times and circumstances in which people were raised often shape them – yet a few leaders have managed to shape their times. In this follow-up to the bestselling business classic The Hard Thing About Hard Things, Ben Horowitz turns his attention to a question crucial to every organisation: How do you create and sustain the culture you want? This book is a journey through cultures ancient to modern, spotlighting models of leadership and culture-building from the samurai to prison gangs.Along the way, it answers fundamental questions: Who are we? How do people talk about us when we’re not around? How do we treat our customers? Can we be trusted? Because who you are is not the values you list on the wall. It’s not what you say in a company-wide meeting. It’s not your marketing campaign.It’s not even what you believe. Who you are is what you do. This book will help you do the things ... Unknown localization key: "more"

Objev podobné jako What You Do Is Who You Are - Ben Horowitz

**The Instant Top Ten Bestseller**MoneyWeek''s Top Money Books 2024''Utterly indispensable.'' Lorraine Kelly''A must-read.'' Tim HarfordTV and radio money-agony-aunt Claer Barrett is the voice of reason in the cost of living crisis, teaching us what we need to know about money, in an accessible way that anyone can understand.By unpicking our emotional relationship with money, she gets to the heart of how our financial habits are formed - and reveals seven powerful yet easy ways to transform how we manage our money for good.If you struggle to understand where you''re going wrong with your money but don''t know where to start, What They Don''t Teach You About Money has all the answers you''ve been searching for. There''s no shaming finger-wagging or headache-inducing jargon, just hundreds of practical tips showing how to get money working for you.The financial world can be an intimidating place, but Claer will banish any lack of confidence, demystifying money matters to help you regain control of your finances - and she''ll even make you laugh along the way.You will learn:- why your ''financial personality'' is key to unlocking your money habits- the secrets of successful budgeting (takeaway coffee is still allowed)- how to deal with your debts, ... Unknown localization key: "more"

Objev podobné jako What They Don't Teach You About Money - Claer Barrett

Ben Horowitz, a leading venture capitalist, modern management expert, and New York Times bestselling author combines lessons both from history and modern organisational practice with practical and often surprising advice to help us build cultures that can weather both good and bad times.The times and circumstances in which people were raised often shape them – yet a few leaders have managed to shape their times. In this follow-up to the bestselling business classic The Hard Thing About Hard Things, Ben Horowitz turns his attention to a question crucial to every organisation: How do you create and sustain the culture you want? This book is a journey through cultures ancient to modern, spotlighting models of leadership and culture-building from the samurai to prison gangs. Along the way, it answers fundamental questions: Who are we? How do people talk about us when we’re not around? How do we treat our customers? Can we be trusted?Because who you are is not the values you list on the wall. It’s not what you say in a company-wide meeting. It’s not your marketing campaign. It’s not even what you believe. Who you are is what you do. This book will help you do the things ... Unknown localization key: "more"

Objev podobné jako What You Do Is Who You Are - Ben Horowitz

Do you want to know what life has in store? It''s all here in this book. All the little things we learn in the course of our lives. A page a year, from nought to a hundred.5: You learn that boys and girls fall in love. Incredible!13: When will your parents learn? Not in front of your friends.36: A dream came true, but it feels different than you thought. 45: Do you like yourself as you are?75: You learn to unlearn things. Can you still do a somersault? 86: Everything can be different in every moment. How does our perception of the world change in the course of a lifetime? When Heike Faller''s niece was born she began to wonder what we learn in life, and how we can talk about what we have learnt with those we love. And so she began to ask everyone she met, what did you learn in life? Out of the answers of children''s writers and refugees, teenagers and artists, mothers and friends, came 99 lessons: that those who have had a difficult time appreciate the good moments more. That those who have had it easy find it harder getting old. That a lot ... Unknown localization key: "more"

Objev podobné jako Hundred: What You Learn in a Lifetime - Valerio Vidali, Heike Faller

Embark on a journey of self-discovery as you learn the secrets to living a fearless, meaningful life.Today, more than ever, we act out of fear. We fear change, rejection, failure, and suffering. But what if we could find a way to live that looks to the future instead of the past? What if we could replace our fear with purpose, and discover our potential for growth instead of focusing on our limits?Global mentor for leaders in some of the world''s biggest tech companies, Michal Oshman has created a unique personal growth methodology that challenges you to explore what really matters and offers solutions to everyday struggles. Covering everything from relationships to parenting, developing your career to dealing with past traumas and controlling anxiety, these tools will empower you to embrace change and discover who you really are and what you were born to do with your life. This unique book will help you to find your courage and move forward freely to embrace a life that is free from fear.

Objev podobné jako What Would You Do If You Weren't Afraid? - Michal Oshman

''Lord Sugar is a self-made man and one of Britain''s finest business brains. His story so far is inspirational to the end'' The Sun''Sugar is unusual among celebrity memoirists in that he''s a clever man who has done a lot with his life, and the tale of his rise from nothing, and nowhere is genuinely revealing'' Private EyeFrom a Hackney council estate to the House of Lords, this is the extraordinary story of one of our greatest entrepreneurs.Alan Sugar was born in 1947 and brought up on a council estate in Clapton, in Hackney. As a kid he watched his dad struggle to support the family, never knowing from one week to the next if he''d have a job. It had a huge impact on him, fuelling a drive to succeed that was to earn him a sizeable personal fortune. Now he describes his amazing journey, from schoolboy enterprises like making and selling his own ginger beer to setting up his own company at nineteen; from Amstrad''s groundbreaking ventures in hi-fi and computers, which made him the darling of the stock exchange, to the dark days when he nearly lost it all; from his pioneering deal with Rupert Murdoch to ... Unknown localization key: "more"

Objev podobné jako What You See Is What You Get - Alan Sugar

Impressive small-batch bakes, which are a breeze to make.A Little of What You Fancy showcases creative baking recipes that are tailored for smaller portions. From marbled cookies to swiss roll cake to crème brûlée Basque cheesecake, there are a variety of cakes, bakes and dessert recipes that only require minimal effort. Made using basic equipment and accessible ingredients, Dee Omole’s elegant style combines diverse flavors in intriguing ways. These treats are all easy enough for a mid-week treat for one, but special enough to serve as a dinner party treat. With easy-to-follow instructions, A Little of What You Fancy is full of achievable and indulgent bakes to satisfy your cravings—and with little to no waste (or leftovers!). There are also decorating tips and tricks to help you elevate your baked creations to new heights, making them the perfect handmade edible gift for loved ones. If you’re after homemade bakes without days and days of leftovers, A Little of What You Fancy is the book for you.

Objev podobné jako A Little of What You Fancy - Dee Omole

Get to know the real Philip Schofield in his funny, uplifting, occasionally heartbreaking and always honest life story THE SUNDAY TIMES BESTSELLER''Searingly honest, brave, highly readable'' Sunday Express''[A] fantastic read on such an interesting life'' Lorraine Kelly''A really smashing book'' Michael Ball_________For forty years we''ve been watching Phillip - from children''s TV to Joseph and the Amazing Technicolour Dreamcoat and This Morning - but what is life like behind the scenes and who is he when the camera is off?In Life''s What You Make It Phillip tells us his secrets, whisking us from an idyllic Cornwall childhood via pestering the BBC for a job to hanging out with stars of stage and screen.Packed with stories he''s never told, here''s all the excitement of live TV, the mayhem and mistakes, the friendships with beloved co-stars and the sadness of onscreen breakups.Above all, it''s the wonderful tale of how life - like our favourite shows - is truly and always what you make it._________''A beautiful book. There are amazing stories in there about meeting Princess Diana, the Red Arrows and all of our favourite telly shows. It''s a delight'' Zoe Ball, BBC Radio 2''We have loved your book - you''ve been so ... Unknown localization key: "more"

Objev podobné jako Life's What You Make It - Phillip Schofield

''A wonderfully useful book, told with wit and wisdom'' - Adam Kay, best-selling author of THIS IS GOING TO HURT"Get up or you''ll miss the best part of the day!" "You treat this place like a hotel." "Can you just put that phone down for one minute?!"After years of reliable performance, has something recently gone wrong with your parents? Do you find yourself stressed out, arguing about the most ridiculous things?Is it like you''re processing the same world with entirely different brains? Do you and your parents want to fix things? There are hundreds of books for them about how to deal with you.Now, for the first time, doctor of brains and international bestselling author, Dean Burnett has written a book for YOU to understand just what on earth is going on. Like, just WHY are your parents:- Obsessed with tidiness- Not letting you get enough sleep- Just generally not getting anything that''s important to you! But don''t worry. These are very normal parent malfunctions, and by understanding the science behind where they''re coming from, you''ll know exactly how to troubleshoot conflict when it occurs (and even fix it before it does). You''ll never be able to remove arguments completely. ... Unknown localization key: "more"

Objev podobné jako Why Your Parents Are Driving You Up the Wall and What To Do About It - Dean Burnett

A recent Gallup poll in the US found that 70% of those in work didn''t enjoy their job. In his latest book, John C. Parkin brings the power of saying ''F**k It'' to the subject of doing what we love. In this highly entertaining and motivational book, John sets out to prove that when we do what we love, we''re actually more likely to be happier, healthier, wealthier and more successful. He addresses the significant blocks that people experience when they consider doing what they love, including: ''Doing what you love is for time-off, not work'', ''Doing what I love would be selfish'', ''I just don''t know what I love'' and ''I could never make a living from doing what I love''. Through no-nonsense ideas, fascinating facts and motivating calls to action, John brings us from pessimism to inspiration, so that our trail of thought becomes powered by ''F**k it, I can''t waste any more of my life'', ''F**k it, I will find a way to make this work'', ''F**k it, I will do what I love''. F**k It: Do What You Love is not just a book: it''s a call to action to get every single person to spend ... Unknown localization key: "more"

Objev podobné jako Fuck It: Do What You Love - John Parkin

Do you often find yourself rubbing your eyes? After working on a display screen or reading a book, do you wind up having a headache? Do you seem to have problems focusing your vision with or without glasses? If the answer to any of these questions is yes, you may be suffering from eyestrain. Your vision is one of your most important senses, and by not recognizing the signs of eyestrain, you leave yourself subject to a host of problems including: Headaches; Blurred vision; Eye pain; Dry eyes; Wet eyes; Double vision; Eye fatigue; Brain fog; Burning sensation; Difficulty focusing; Night vision sensitivity; Neck & shoulder pain; Poor visual acuity; Bloodshot eyes.The good news is that there is no reason to suffer from any of these common and annoying symptoms. Noted optometrist and bestselling author Jeffrey Anshel, OD, has written a guide to understanding and eliminating all of them. Written in plain English, WHAT YOU MUST KNOW ABOUT EYESTRAIN provides the latest up-to-date information you will need to identify the source of the problem-from display screens to inadequate lighting to poor nutrition and aging. If you are one of the millions of people suffering from eyestrain, you will discover that ... Unknown localization key: "more"

Objev podobné jako What You Must Know About Eyestrain - Jeffrey Anshel

''Creepy and unsettling - a tense, toxic read that will wrong-foot you at every turn'' CHARLOTTE DUCKWORTHTwo people can keep a secret . . . if one of them is dead.Sisters Jo and Caroline are used to hiding things from each other. They''ve never been close - taking it in turns to feel on the outside of their family unit, playing an endless game of favourites.Jo envies Caroline''s life - things have always come so easy to her. Then a family inheritance falls entirely to Jo, and suddenly now Caroline wants what Jo has. Needs it, even.But just how far will she go to get it?You''ll be riveted by the new psychological suspense from Nikki Smith - a gripping gut-punch of a novel...* * * * * *Praise for Look What You Made Me Do:''Gripping and twisty, with real heart'' LAURA MARSHALL''Emotional and sinister, with characters that draw you in and a story that keeps you turning the pages'' JENNY QUINTANA''Terrifying and compulsive, deeply psychological, with wonderfully drawn characters and a satisfying conclusion'' LISA BALLANTYNE''Fantastic - what Nikki''s really good at is keeping the reader on the edge of her seat'' EMMA CURTIS''I loved it'' CHRIS WHITAKER''[One of] those moments ... Unknown localization key: "more"

Objev podobné jako Look What You Made Me Do - Nikki Smith

The unputdownable new thriller from the 'queen of the one-sit read' and No.1 bestselling author of Everyone Here is Lying‘I inhaled this book in less than 48 hours . . .What Have You Done? exceeded all expectations.' LIZ NUGENT'When the murderer is revealed, you'll want to read it all over again.' Woman & Home'What Have You Done? is a brilliant thriller. What you should do is buy it.' CARA HUNTER‘The queen of page-turners.’ ANDREA MARANothing ever happens in sleepy little Fairhill. The teenagers get their kicks telling ghost stories in the old graveyard.The parents trust their kids will arrive home safe from school. Everyone knows everyone. Curtains rarely twitch.Front doors are left unlocked. But this morning all of that will change. Because Diana Brewer isn’t lying safely in her bed where she belongs.Instead she lies in a hayfield, circled by vultures, discovered by a local farmer. How quickly a girl becomes a ghost. How quickly a town of friendly, familiar faces becomes a town of suspects, a place of fear and paranoia.Someone in Fairhill did this. Everyone wants answers. And one innocent question could be deadly._______'Captivating.' Publishers Weekly'The novel’s emotional heft will linger with readers.' Kirkus'Lapena is a master of ... Unknown localization key: "more"

Objev podobné jako What Have You Done - Shari Lapena

''Reading [Tell Me What You Want] may be the best thing you ever do for your sex life, your relationships and your self-acceptance'' - Geoffrey Miller, author of The Mating Mind, Spent, and MateWhat do we really want when it comes to sex? How can we break the barriers that prevent us from communicating about our desires? Justin J. Lehmiller, a leading expert on human sexuality and author of the popular blog Sex and Psychology, has made it his career''s ambition to answer these questions. Based on his monumental two-year study of sexual fantasies involving more than 4,000 people from all walks of life, Tell Me What You Want offers an unprecedented look into our fantasy worlds and what they reveal about us. It will help you to understand your own sexual desires and how to attain them within your relationships, but also to appreciate why your partner may have sexual proclivities that are so different from your own. Appreciating the incredible diversity of human sexual desire and why this diversity exists in the first place can help you to overcome distress, anxiety and shame about your own sexual fantasies; ultimately enhancing your sex life. Breaking down barriers to discussing ... Unknown localization key: "more"

Objev podobné jako Tell Me What You Want - Dr. Justin J. Lehmiller

FROM THE AUTHOR OF ALL THE HIDDEN TRUTHS, WHICH WON THE MCILVANNEY DEBUT PRIZE''(a) meticulous and compelling novel about the aftermath of a major crime and its effect on the affected families and investigating officers both. Set in Edinburgh, too'' - Ian Rankin ''Askew asks intricate moral questions, while never ignoring the rigours of crime'' - Daily MailDI Helen Birch faces a terrible choice - family or justice? - in the gripping second novel from the author of All the Hidden TruthsDI Birch joined the police to find her little brother, who walked out of his life one day and was never seen again. She stayed to help others, determined to seek justice where she could.On the fourteenth anniversary of Charlie''s disappearance, Birch takes part in a raid on one of Scotland''s most feared criminal organisations. It''s a good day''s work - a chance to get a dangerous man off the streets. Two days later, Charlie comes back. It''s not a coincidence. When Birch finds out exactly what he''s been doing all those years, she faces a terrible choice: save the case, or save her brother. But how can you do the right thing when all the consequences are bad? ... Unknown localization key: "more"

Objev podobné jako What You Pay For - Claire Askew

SCIENCE-BASED WAYS TO CHANGE WHAT YOU WANT TO CHANGE IN YOUR LIFEThere is an overwhelming amount of mis-information around about treatments for everything from alcohol abuse to weight loss. As a result, people who try to tackle their own conditions often experience the frustration of mixed success, relapse, or outright failure.To address this, internationally esteemed psychologist Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best, discussing why they work and how you can use them to change your behaviours. Inside you''ll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight and why dieters always gain back the pounds they "lost"; the four therapies that work for depression; the pros and cons of anger - and much more!Wise, direct, and very useful, this is a science-backed book that can help anyone make long-lasting change in their life.

Objev podobné jako What You Can Change. . . and What You Can't - Martin E.P. Seligman

Kniha - anglicky, brožovaná bez přebalu matná *From the author who brought you the genius bestsellers The Life-Changing Magic of Not Giving a F**k and Get Your Sh*t Together* In The Life-Changing Magic of Not Giving a F**k, our favourite anti-guru Sarah Knight unleashed the power of saying no. In Get Your Sh*t Together, she prioritised the sh*t you need and want to do so you can achieve your hopes and dreams. Now she s back, doubling down on your happiness with her latest message: You Do You. Being yourself should be the easiest thing in the world. Yet instead of leaning in to who we are, we fight it, listening too closely to what society tells us. You Do You helps you shake off those expectations, say f**k perfect, start looking out for number one and keep on with your badass self. From career and finances to relationships and family, lifestyle and health, Sarah Knight rips up the rulebook. Writing about her mistakes and embarrassments in her own personal...

Objev podobné jako You Do You: (A No-F**ks-Given Guide) how to be who you are and use what you've got to get wh (1787470423)

The ultimate gift for every football fan. Ever dreamed of owning your boyhood football club? Be careful what you wish for...Simon Jordan grew up a stone''s throw from Crystal Palace Football Club. As a boy he used to break into the Palace ground for a kick-about on the hallowed turf. On leaving school he entered the mobile phone business. By the age of thirty-two, he''d built a company from nothing, sold it for £75 million and bought his childhood club. By the age of forty-two Palace was in administration and Jordan had lost nigh on everything.Be Careful What You Wish For lifts the lid on the owner''s story and reveals for the first time how the national game really works. Jordan spares no one, least of all himself, as he takes us inside a world where hopes and aspirations sit alongside greed, self-interest, overpriced players, dodgy transfers and top-level incompetence. He doesn''t hold back.Breathtakingly honest, highly controversial, humorous and full of jaw-dropping anecdotes, this is far more than a football book. It is a social commentary on the culture of great wealth and ambition; a Shakespearean tragedy that exposes the dark side of chasing a dream.‘If you are a football ... Unknown localization key: "more"

Objev podobné jako Be Careful What You Wish For - Simon Jordan

DO WHAT YOU WANT: The Story of Bad Religion reveals the ups and downs of the band''s 40-year career. From their beginnings as teenagers jamming in a San Fernando Valley garage dubbed "The Hell Hole" to headlining major music festivals around the world, DO WANT YOU WANT tells the whole story in irreverent style.While DO WHAT YOU WANT tracks down nearly all of Bad Religion''s members past and present, the chief storytellers are the four voices that define Bad Religion: Greg Graffin, a Wisconsin kid who sang in the choir and became an L.A. punk rock icon while he was still a teenager; Brett Gurewitz, a high school dropout who founded the independent punk label Epitaph Records and went on to become a record mogul; Jay Bentley, a surfer and skater who gained recognition as much for his bass skills as for his onstage antics; and Brian Baker, a founding member of Minor Threat who joined the band in 1994 and brings a fresh perspective as an intimate outsider.With a unique blend of melodic hardcore and thought-provoking lyrics, Bad Religion paved the way for the punk rock explosion of the 1990s, opening the door for bands like NOFX, The Offspring, ... Unknown localization key: "more"

Objev podobné jako Do What You Want - Bad Religion, Jim Ruland

''McLane is a Romantic poet out of time'' Ange Mlinko''Passionate, erudite, sensuous . . . McLane probes the minutest currents of human feeling'' Sarah Howe''My favourite living poet . . . [her work] bristles with life, feeling, argument'' Parul SeghalThe witty, searching new collection by National Book Award finalist Maureen N. McLane, musing on the sea, ageing, love and the climate crisisIn her first book of poems since What I''m Looking For: Selected Poems 2005-2017, Maureen N. McLane offers a bravura collection of perceptive poetic meditations. What You Want is a book of landscapes, mindscapes, and shifting moods. Here are poems filled with gulls and harbours, blinking red lights and empty lobster traps, beach roses and rumoured sharks, eels and crows, wind turbines and superhighways. Sensitive, lyrical, alert to seasons and pressures on our shared life, McLane registers and gives form to an ambient unease. From Sappho to Constable, from constellations to microplastics, What You Want is a collection as alive to the cosmos as it is to our moment. This is McLane''s cloudy-sky book: a voyage through lambent autumns and shining winters, in which an eye looks out on what it longs for, what it loves, and asks: will ... Unknown localization key: "more"

Objev podobné jako What You Want - Maureen N. McLane

What are you looking for? So asks Tokyo's most enigmatic librarian, Sayuri Komachi. But she is no ordinary librarian. Sensing exactly what someone is searching for in life, she provides just the book recommendation to help them find it. We meet five visitors to the library, each at a different crossroads: The restless retail assistant eager to pick up new skills The mother faced with a demotion at work after maternity leave The conscientious accountant who yearns to open an antique store The gifted young manga artist in search of motivation The recently retired salaryman on a quest for newfound purpose Can she help them find what they are looking for? Which book will you recommend?

Objev podobné jako What You Are Looking for is in the Library - Mičiko Aojama

A situationship, a heartbreak, a mistake—you can call it what you want. But was it love?It’s 2016, and Sloane Hart’s senior year of college is bound to be the best one yet. Her nights consist of drinking cheap vodka and singing along to The Chainsmokers with her friends, and her days are spent writing as she prepares for the post-grad life in New York City she’s always dreamed of.The last thing she needs is for a guy to get in the way of her goals. With graduation so close, she just needs to focus on landing a job and enjoying this last year with her best friends all under one roof. But that plan becomes a little more complicated when her upstairs neighbor, Ethan Brady, enters the picture.Ethan’s pull is undeniable. He’s tall, mysterious, and handsome as hell, and when Sloane is with him, the entire world slows to a halt. But Ethan’s guarded past is too hurtful for him to face, and if letting Sloane in means that the walls he’s built around his heart would come crumbling down, he may not be willing to let that happen.As their chemistry and connection intensify, Sloane finds herself falling deeper and ... Unknown localization key: "more"

Objev podobné jako Call It What You Want: A Novel - DeRogatis Alissa

‘A story about friendship and family, and coming to terms with life and the challenges it throws at you while finding the courage and resilience to move on’ My WeeklyHer life isn’t as perfect as you think…Former actress Madi needs to escape from her lonely London life. She’s started to forget things and has the strongest sense she is being watched…Prue feels suffocated by her claustrophobic village life, especially when she is humiliated in the most public way. Now Prue is desperate for anonymity –whatever the cost.Two strangers. Two very different lives. A chance to escape…or is it?Readers are enjoying Be Careful What You Wish For:‘Well written with intriguing characters I wanted to learn more about… a surprise twist I didn’t expect’ Meredith‘Twist caught me by surprise…Enjoyable book well worth picking up’ Diane‘I was savoring the book and not wanting it to end despite the unknown’ Cara‘A more gentle thriller than many in this genre…I found myself racing towards the end’ Susan‘Good holiday read’ Denise‘Surprisingly edgy’ Aine‘A cozy mystery … The twist at the end of the story was well executed and makes for an entertaining read’ Diana‘Not as fast paced as other thrillers but that’s what I enjoyed most’ ... Unknown localization key: "more"

Objev podobné jako Be Careful What You Wish For - Vivien Brown

Shortlisted for the Bread & Roses AwardAn Amazon Best Non-Fiction Book of The Year‘Essential reading‘ – The Guardian‘Sharp and witty with moments of startling candour‘ – The i‘Revealing and beautifully written‘ – David Harewood_____A thought-provoking and fearless exploration of how we can dismantle racism in the classroom and do better by all our students.Before Jeffrey Boakye was a black teacher, he was a black student. Which means he has spent a lifetime navigating places of learning that are white by default. Since training to teach, he has often been the only black teacher at school. At times seen as a role model, at others a source of curiosity, Boakye’s is a journey of exploration – from the outside looking in.In the groundbreaking I Heard What You Said, he recounts how it feels to be on the margins of the British education system. As a black, male teacher – an English teacher who has had to teach problematic texts – his very existence is a provocation to the status quo, giving him a unique perspective on the UK’s classrooms.Told through a series of eye-opening encounters based on the often challenging and sometimes outrageous things people have said to him or about ... Unknown localization key: "more"

Objev podobné jako I Heard What You Said - Jeffrey Boakye

Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communication We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating. The techniques in Say What You Mean will help you to: • Feel confident during conversation • Stay focused on what really matters in an interaction • Listen for the authentic concerns behind what others say • Reduce anxiety before and during difficult conversations • Find nourishment in day-to-day interactions “Unconscious patterns of communication create separation not only in our personal lives, they also perpetuate patterns of misunderstanding and violence that pervade our world. With clarity and great insight, Oren Jay Sofer offers teachings and practices that train us to speak and listen with presence, courage, and an open ... Unknown localization key: "more"

Objev podobné jako Say What You Mean - Oren J. Sofer

A charming and inquisitive story that celebrates tracing the origin of ideas, language, and every day objects, for children 4–8.Where does snow come from? What language did the word thermos come from? And who was the Buddha''s teacher?So many problems in the world come from accepting information at face value without looking into where it comes from. How Do You Know What You Know? follows a child and their father on a cozy, snowy day outing. The child asks questions about how things came to be the way they are. The questions range from how the father knows how to tie a shoe to why it’s not a good idea to eat yellow snow. These queries are met by the father with patience and humor that weave a delightful narrative of intergenerational knowledge sharing. In this exchange, respectful inquiry is beautifully modeled for young learners.The journey includes an amble in the park, a trip to the library, a bus ride, and a visit to a local Buddhist temple where the father is a student. The teacher there introduces the child to the idea of lineage, that wisdom and understanding comes from generations of knowledge passed down from person to person. ... Unknown localization key: "more"

Objev podobné jako How Do You Know What You Know? - Daniel Rieley, Noa Jones

Finalist for the NBCC Award for Criticism‘Nothing about Jenny Diski is conventional. Diski does not do linear, or normal, or boring ... highly intelligent, furiously funny’ Sunday Times''Funny, heartbreaking, insightful and wise'' Emilia Clarke‘She expanded notions about what nonfiction, as an art form, could do and could be’ New YorkerJenny Diski was a fearless writer, for whom no subject was too difficult, even her own cancer diagnosis. Her columns in the London Review of Books – selected here by her editor and friend Mary-Kay Wilmers, on subjects as various as death, motherhood, sexual politics and the joys of solitude – have been described as ‘virtuoso performances’, and ‘small masterpieces’.From Highgate Cemetery to the interior of a psychiatric hospital, from Tottenham Court Road to the icebergs of Antarctica, Why Didn’t You Just Do What You Were Told? is a collective interrogation of the universal experience from a very particular psyche: original, opinionated – and mordantly funny.

Objev podobné jako Why Didn’t You Just Do What You Were Told? - Jenny Diski

We know we should eat fewer ultra-processed foods; this book shows you how to do it. From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet. Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes. Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what's on your plate, wherever you are and whatever time of the day. With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.

Objev podobné jako How Not to Eat Ultra-Processed - Nichola Ludlam-Raine