the diet myth the real science behind what we eat 1474619304

Kniha - autor Tim Spector, 336 stran, anglicky, brožovaná bez přebalu matná From the author of Identically Different comes a new look at nutritional health, showing us that breakthrough research on microbiomes - the microbes in our stomachs - could hold the key to healthy, balanced diets. What should we eat? It's a simple and fundamental question that still bewilders us despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. Most diet plans prove to be only short-term solutions, and few strategies work for everyone. Why can one person eat a certain meal and gain weight while another eating the same meal drops pounds? Part of the truth lies in genetics, but more and more scientists are finding that the answer isn't...

Objev podobné jako The Diet Myth: The Real Science Behind What We Eat (1474619304)

Boldly go where no man has gone before and discover the real science behind the cyborgs, starships, aliens, and antimatter of the Star Trek galaxy.Star Trek is one of the highest-grossing media franchises of all time. It has changed our cultural landscape in so many ways since it first aired in 1966. The franchise has generated billions of dollars in revenue, leading to a wide range of spin-off games, novels, toys, and comics. Star Trek is noted for its social science, too, with its progressive civil rights stances and its celebration of future diversity that began with The Original Series, one of television's first multiracial casts. The Science of Star Trek explores one of the greatest science-fiction universes ever created and showcases the visionary tech that inspired and influenced the real-world science of today. The perfect Star Trek gift for fans of the franchise, this book addresses many unanswered, burning questions, including: What can Star Trek tell us about aliens in our Milky Way?How has Star Trek influenced space culture?What can Star Trek tell us about planet hunting?What Star Trek machines came true?When will we boldly go? Learn more about one of our favorite modern epics with The Science of ... Unknown localization key: "more"

Objev podobné jako The Science of Star Trek - Mark Brake

Discover the real science behind 2001, ET, Signs, and all your favorite fictional alien civilizations.As space telescopes continue to search for life in this unearthly Universe, the crucial questions remain unanswered. Are we awake to the revolutionary effects on human society and science that alien contact will bring? And how is it possible to imagine the unknown? The Science of Aliens tells the compelling story of how the portrayal of alien life has evolved over time.Taking examples from science, film, and fiction, this book showcases how scholars, filmmakers, and authors have devoted their energies to imagining life beyond this Earth. From Copernicus to Kubrick, The Science of Aliens is a fascinating account for anyone interested in extraterrestrials.Otherworldly topics include:What Xenomorphs from Alien and Na’vi from Avatar have in commonDarwin among aliensExtraterrestrials in Einstein’s skyAliens in our space ageAnd so much moreVisualize the unknown and redefine your place in a changing cosmos with The Science of Aliens.

Objev podobné jako The Science of Aliens - Mark Brake

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Behind Everest embarks on a captivating exploration that intertwines the remarkable life of Ruth Mallory, wife of legendary Everest climber George Mallory, with a parallel journey a century later. Through examining Ruth’s attitude to danger a century ago, Kate Nicholson explores our evolving attitudes towards risk and responsibility. Kate’s quest to understand Ruth takes her to forgotten corners of archives in the UK and USA, to conversations with the few remaining people who knew both George and Ruth and into private recollections and precious, private collections. Using two decades of research, the author unveils the real story behind Ruth and George Mallory’s marriage, shedding light on George’s relationships with women such as Jelly d’Aranyi, Mary Ann O’Malley, and Stella Cobden-Sanderson. Stella, like Ruth, hailed from Arts and Crafts ‘royalty,’ both women were daughters of strong feminists but only Ruth chose to climb. Ruth was a natural and accomplished climber, a founder member of the first all female rock climbing club in the UK, the Pinnacle Club. As Kate experiences the challenges and triumphs of rock climbing with that still thriving club, she discovers not only the elusive ‘key’ to George Mallory but also an inspiring and resilient companion in Ruth. ... Unknown localization key: "more"

Objev podobné jako Behind Everest - Kate Nicholson

This beautiful book for kids brings the story of cakes to life with fascinating facts and 20 delicious recipes from around the world.You don''t need to travel to enjoy the variety of cakes the world has to offer. Bring classic recipes to life from the comfort of your own home with this delicious baking for children book. From simple sponge, pound cake and chocolate cake to the ultimate birthday celebration cake, follow simple step-by-step recipes and learn how to bake mouth-watering cakes for every occasion. The Best Ever Cake Book isn''t just a beautiful recipe book - this book will take children on a fascinating journey of discovery. Find out how eggs are farmed, how butter is churned, and how sugar is grown and processed, as well as the spectacular science behind what makes your cakes rise.This cake book for children ages 5-9 includes:- Lots of cakes to try, including healthier options that use fruit to sweeten and moisten the mixture- Straightforward steps make cake making accessible to young bakers- Easy-to-follow cake recipes to develop baking skills that will be with them for years to come- 20 recipes enhanced by the science of baking for young bakers to learnDo you ... Unknown localization key: "more"

Objev podobné jako The Best Ever Cake Book - DK

From the bestselling authors of Why does E=mc2? comes The Quantum Universe, in which Brian Cox, presenter of the BBC''s Wonders of the Solar System and Wonders of the Universe, and Jeff Forshaw go on a brilliantly ambitious mission to show that everyone can understand the deepest questions of science. But just what is quantum physics? How does it help us understand our amazing world? Where does it leave Newton and Einstein? And why, above all, can we be sure that the theory is good?Here, Brian Cox and Jeff Forshaw give us the real science behind the bizarre behaviour of the atoms and energy that make up the universe, and reveal exactly how everything that can happen, does happen.

Objev podobné jako The Quantum Universe - Brian Cox, Forshaw Jeff

Happiness: as elusive as a working inkjet printer, and as slippery as an eel covered in baby oil. When we chase happiness, it runs away like a cat when you''re trying to give it a bath, but the world of pop psychology is filled with competing advice that either claims it can help you catch it or warns you not to seek it out at all. Comedian Ariane Sherine is determined to help us find the true path to happiness, and public health expert David Conrad has the key: 50 well-selected research studies that show you exactly what to do to find happiness in your relationships, your friendships, your finances, your sex life and your career. Using wide-ranging evidence from around the world, Conrad and Sherine show us the true science behind what makes people happy and outline the simple, practical steps we can take to attain this too. This book has all the facts, stats and entertainment you could ever need to live a blissfully content life. And celebrities weigh in with their own versions of happiness too, so you''ll find contributions from Derren Brown, Stewart Lee, Jeremy Vine, Rosie Holt, Femi Oluwole, Robin Ince, Sanjeev Kohli, Bec Hill, ... Unknown localization key: "more"

Objev podobné jako The How of Happy - Ariane Sherine, David Conrad

In We Are What We Eat, Alice Waters urges us to take up the mantle of slow food culture. When she first opened Chez Panisse in 1971, she did so with the intention of feeding people good food during a time of political turmoil. Waters found that the phenomenon of fast food culture, which prioritized cheapness, and speed, was not only ruining our health, but also dehumanizing the ways we live and relate to one another. As Waters makes clear, every decision we make about food affects not only our bodies but also the world at large - our families, our communities, and our environment.

Objev podobné jako We Are What We Eat - Alice Waters

What We Eat explores world history through the lens of the global journeys of nearly ninety food products. Leading historians trace the origins and popularization of items commonly found in supermarkets, showing how each food illuminates wider histories.

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THE SUNDAY TIMES TOP 10 BESTSELLERDiscover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results''At last! A weight loss plan ANYONE can stick to. Revolutionary'' YOU MAGAZINE''This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!'' Dr Louise Newson, leading menopause specialist''Finally! A diet book that is about so much more... a true wellness tool for anybody looking to improve their physical and mental health'' Lauren Mishcon & Nicole Goodman, Self Care Club podcast''There is so much to love about The Full Diet. It''s empowering, evidence-based and kind... I will be recommending to any of my patients who I think might benefit'' Dr Chris van Tulleken, doctor, author and TV presenterTHE NEW SCIENCE OF LOSING WEIGHT AND FEELING GOOD__________Do you want to lose weight and keep it off for good?The Full Diet is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off.In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how ... Unknown localization key: "more"

Objev podobné jako The Full Diet - Dr Saira Hameed

Winner of the 2024 BPS Book Award in the Textbook Category"[A] masterpiece from start to finish [...] It’s rare that what is essentially an instructive academic book is such a page turner. Pennington breathes life into what may have been a dry, procedural topic and peppers the scientific detail with entertaining anecdotes and activities.''''The Psychologist“Dr Charlotte R. Pennington has pulled off a remarkable trifecta of being clear, concise, and comprehensive in covering the origins of the open science movement and practical advice for adopting the behaviors.”Professor Brian Nosek, Executive Director, Center for Open Science; University of Virginia, US''''I believe this book will be extremely valuable to both students and academics who wish to further their understanding of transparent research in psychology, and I have already taken steps towards adding this as a core text in my department!'''' Psychology Teaching Review“My hope is that every psychology student will finish their degree with a heavily annotated, well-thumbed copy of this important and timely book!”Dr Madeleine Pownall, University of Leeds, UK“This book should be on the reading list for all university science degrees and on all library bookshelves. It is concise, accessible, and remarkably interactive, with brilliant use of examples and learning activities. ... Unknown localization key: "more"

Objev podobné jako A Student's Guide to Open Science: Using the Replication Crisis to Reform Psychology - Charlotte Pennington

''I hope that as you gaze upon my life in clothing, it will inspire you to develop, and celebrate, your own sense of style. I value my freedom to look like and be my own true self more than anything else, and I hope this book will also give you the confidence to look like and be the person you want to be. Whoever you are, be that! And enjoy your journey behind the seams'' - DollyA beautifully illustrated celebration of Dolly Parton''s iconic sense of style through entertaining personal stories and 450 full-color photographs, including exclusive images from her private costume archive.In Behind the Seams: My Life in Rhinestones, global superstar Dolly Parton shares, for the first time, the full story behind her lifelong passion for fashion, including how she developed her own, distinctly Dolly style, which has defied convention and endeared her to fans around the world.Featuring behind-the-scenes stories from Dolly Parton''s life and career, and the largest reveal of her private costume archive, this gorgeously photographed book spotlights her most unforgettable looks from the 1960s to now. The sky-high heels, famous wigs, bold makeup, eye-catching stage clothes - she shares them all. Along the way, Parton discusses ... Unknown localization key: "more"

Objev podobné jako Behind the Seams - Dolly Parton

Alters the landscape of Lacanian film theory by revealing an "emancipatory drive" in transnational cinema.A significant intervention into Lacanian film studies, this book sets forth a new theory of the psychoanalytic Real in cinema. In psychoanalysis, the Real ruptures the Symbolic that organizes law, ideology, and other systems of belief, revealing fissures in this underlying order. The Cinema of the Real explores how transnational cinema and especially South Korean cinema facilitate an encounter with the Real, enabling the emergence of a new political subject. Paying close attention to form, Hyon Joo Yoo reveals the existence of an "emancipatory drive" in films by Jang Hun, Park Chan-wook, Lee Chang-dong, Jia Zhangke, Michael Haneke, Claire Denis, and Bong Joon-ho, among others. Their work in effect provides viewers with a picture of how it looks and feels to be on a trajectory in which the subject and her world can change. Far from being a passive consumer of images, Yoo''s spectator enters the space of the Real. Theoretically rigorous and inventive, The Cinema of the Real offers new, transnationally attuned tools for conceptualizing the body, affect, femininity, and spectatorship, as well as fresh readings of both classic and contemporary films.

Objev podobné jako The Cinema of the Real - Hyon Joo Yoo

So you think everyday life is boring?! Hoo-ee, are you wrong! There'sso much EXTRAORDINARY science going on from the minute you wakeup to when you go to sleep. While you're asleep, too. Dara OBriain, takes you on a journey from the comfort of your favouritechair to the incredible science behind your everyday life and oninto the future!

Objev podobné jako Secret Science: The Amazing World Beyond Your Eyes - Dara O Briain

So you think everyday life is boring?! Hoo-ee, are you wrong! There'sso much EXTRAORDINARY science going on from the minute you wakeup to when you go to sleep. While you're asleep, too. Dara OBriain, takes you on a journey from the comfort of your favouritechair to the incredible science behind your everyday life and oninto the future!

Objev podobné jako Secret Science: The Amazing World Beyond Your Eyes - Dara O Briain

Hudební CD - Kompilační album největších hitů britské soulové skupiny Real Thing z roku 1986. Kompilační album největších hitů britské soulové skupiny Real Thing z roku 1986. Seznam stop CD1 Someone Oughta' Write a Song (About You Baby) 7" Version / You To Me Are Everything / Can't Get By Without You / You'll Never Know What You're Missing / Dance With Me / Love's Such a Wonderful Thing / Children Of The Ghetto / Whenever You Want My Love / Let's Go Disco / Can You Feel The Force (12" John Luongo Disco Remix) / Boogie Down (Get Funky Now) / Keep an Eye (On Your Best Friend) / Topsy Turvy / Saint or Sinner / Foot Tappin' / FlashCD2 Rainin' Through My Sunshine / (He's Just A) Moneymaker / She's a Groovy Freak / Lightning Strikes Again / Watch Out Caroline / Give Me Your Love / Stone Cold Love Affair / Liverpool Medley: Liverpool Eight / Children of the Ghetto / Stanhope Street / Won't You Step Into...

Objev podobné jako Real Thing: The Best of The Real Thing (2x CD) - CD (4050538539455)

''A personal, fun and positive book encouraging dietary diversity and NOT calorie counting'' Professor Tim Spector, author of The Diet Myth and Spoon-Fed''Empowering'' Hello! magazineWhy stress causes weight gainHow fasting makes you less hungryWhy sunflower oil is unhealthyHow cold showers can cut your carb cravings''If I could give you one bit of advice right now, it would be to take all the energy you''re putting into fad diets and put it into becoming the most genuinely healthy version of you. If you''ve got a plan, you''re already halfway there. And now you''ve got this book, you''ve got one.''Davinia Taylor was overweight, depressed and unmotivated. She couldn''t walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating. She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the ... Unknown localization key: "more"

Objev podobné jako It's Not A Diet - Davinia Taylor

_______________''An instant childhood classic'' - Independent_______________Mr Wolf is revealed to be not quite so big and bad as you might imagine in this charming picture book, from the author of the bestselling No Matter What. What''s the time, Mr Wolf? It''s story time with Debi Gliori!Accompany Mr Wolf as he goes about his daily routine from breakfast to bedtime - and get to know the real Mr Wolf! Little ones will enjoy recognising familiar faces from a plethora of nursery rhymes, including Little Red Riding Hood (masquerading as the post girl), three cheeky little pigs (who make prank calls), a cat who''s a dab hand at the fiddle, plus four and twenty blackbirds . . .An enchantingly original story inspired by the well-known playground tag game, this is also perfect for practising telling the time. The stunning artwork reveals something new with every reading and the many fabulous details will keep you turning the pages again and again._______________

Objev podobné jako What's the Time, Mr Wolf? - Debi Gliori

A journey through the otherworldly science behind Christopher Nolan’s award-winning film, Interstellar, from executive producer and Nobel Prize-winning physicist Kip Thorne.

Objev podobné jako The Science of Interstellar - Thorne

Back by popular demand! This is the reprint of the original version of Venus and Jupiter: Bridging the Ideal and the Real which was published by the CPA Press in 1998. It was produced in a seminar format, which enables the reader to feel part of the lectures, and so relate to the questions coming from the audience.Bringing to reality our dreams and fantasies of the ideal is not always easy nor even possible. Coming to terms with this natural split in the human psyche is also difficult, but in this book, Erin Sullivan goes deeply into the character, mythological origins and astrological relationship of the two planets most closely associated with ideals, creativity, romance, ethics and social relationships.In Venus we find the inherent duality of the experience, and this lies in the goddess Aphrodite''s own duality. In Jupiter she brings the larger, global perspective into the picture, showing how the sky-god Zeus can act as a tyrannical component within our own psyche, and also, how his wisdom is the result of internalizing the more feminine aspects of our archetypal story. Both sections have a delineation of Venus and Jupiter to the other planets. Good for all levels of knowledge ... Unknown localization key: "more"

Objev podobné jako Venus and Jupiter: Bridging the Ideal and the Real - Erin Sullivan

Immerse yourself in stories and pictures of these useful plants, from herb gardens to remote wildernesses.Herbs have been used by humans throughout history - for cooking, medicine, rituals, and more. They are also a huge part of the modern world, from gardening, food, and cosmetics to medicines fighting diseases such as malaria. With vibrant illustrations and expert knowledge, The Herb Book takes a close-up look at a wide range of herbs from around the world, showcasing their botanical characteristics, medicinal, cosmetic, and culinary properties and uses, and cultural impact on the lives of humans.Dive deep into the pages of this horticultural handbook to discover: Detailed original photography combines with historical and contemporary images to create a compelling visual mix. Provides a global view of herbs and their culinary, medicinal, and cosmetic uses around the world. Contains in-depth coverage of over 80 herb species. Continues the warm visual aesthetic of The Tree Book Featuring key scientific facts along with historical and mythological stories, this book provides a rich blend of information on these extraordinary plants and their role in our world. Proving a must-have volume for gardeners, horticulturalists, and amateur herbalists alike, as well as anyone interested in natural remedies, cookes ... Unknown localization key: "more"

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THE ULTIMATE GUIDE TO INTERMITTENT FASTING It's not just what you eat: it's when you eat. "Deciding when to eat is one of the most exciting areas of nutrition right now and this book is a marvellous guide" - Professor Tim Spector, bestselling author of Spoon-Fed and The Diet Myth Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink! Simply by ensuring you're eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting. Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.

Objev podobné jako 10 Hour Diet - Hyde Jeannette

This popular textbook covers how the built environment and the management of energy relate to the quality of human living-conditions and the environmental performance of buildings. It is the key introductory text for understanding the principles and theories of the environmental science behind construction, and the only text on the market to provide the basic scientific principles of such a broad range of topics. The text covers a range of areas in the field, including climate change, energy management, and sustainability in construction, with an important focus on contemporary environmental topics such as carbon, lifetime performance and rating schemes. The author is known for his extremely clear, finely crafted text, and the book offers a wealth of excellent worked examples.This text is designed to be useful, at all levels, to students and practitioners of architecture, construction studies, building services, surveying, and environmental science. New to this Edition:- Expansion upon the environmental narrative with coverage of contemporary topics such as carbon, lifetime performance and rating schemes- Additional figures, images and sub-topics in chapters - An updated section on building services to give a broader understanding of modern building services equipment options, specifications and performance implications- Inclusion of a new section which ... Unknown localization key: "more"

Objev podobné jako Environmental Science in Building - Randall McMullan

This striking hardback collection brings together over 40 classic short stories by masters of the science fiction genre, presented with silver cover accents and illustrated page edges.For more than 100 years, science fiction writers have told tales of alien encounters and fascinating technologies and they have warned of the dangers of dystopian governments. From Victorians experimenting with time travel to pioneers exploring the depths of space, the stories collected here are a tribute to the imagination. This collection features forty-four of the best works of short fiction by the inventors of the modern science fiction genre.Some tales are filled with boundless optimism for the ingenuity of humanity while others provide fearful warnings of the risks of war and the dangers of technology. This collection includes stories from H. G. Wells, Jules Verne, Stanley Weinbaum, Jack London, Austin Hall, and George Griffith amongst others.

Objev podobné jako Classic Science Fiction Collection - Herbert George Wells

Joel Baden, a leading expert on the Old Testament, offers a controversial look at the history of King David, the founder of the nation of Israel whose bloodline leads to Jesus, challenging prevailing popular beliefs about his legend in The Historical David.Baden makes clear that the biblical account of David is an attempt to shape the events of his life politically and theologically. Going beyond the biblical bias, he explores the events that lie behind the David story, events that are grounded in the context of the ancient Near East and continue to inform modern Israel.The Historical David exposes an ambitious, ruthless, flesh-and-blood man who achieved power by any means necessary, including murder, theft, bribery, sex, deceit, and treason. As Baden makes clear, the historical David stands in opposition not only to the virtuous and heroic legends, but to our very own self-definition as David’s national and religious descendants.Provocative and enlightening, The Historical David provides the lost truth about David and poses a challenge to us: how do we come to terms with the reality of a celebrated hero who was, in fact, similar to the ambitious power-players of his day?

Objev podobné jako The Historical David: The Real Life of an Invented Hero - Joel Baden

The multi-million-copy International Bestseller, perfect for fans of Freida McFadden!‘If you love The Girl on the Train read Behind Closed Doors’ Elle‘Twists our expectations of the entire psychological thriller genre’ GuardianEveryone knows a couple like Jack and Grace. He has looks and wealth, she has charm and elegance. You might not want to like them, but you do.You’d like to get to know Grace better.But it’s difficult, because you realise Jack and Grace are never apart.Some might call this true love. Others might ask why Grace never answers the phone. Or how she can never meet for coffee, even though she doesn’t work. How she can cook such elaborate meals but remain so slim. And why there are bars on one of the bedroom windows.Sometimes, the perfect marriage is the perfect lie.*****Readers love Behind Closed Doors:‘Do whatever you can to get a copy of this book. It’s one that you just can’t miss’ (Five stars)‘This is a truly gripping read. I was hooked from the very opening’ (Five stars)‘This is honestly one of the best books of this genre that I have ever read… brutal yet brilliant’ (Five stars)‘This is THE ultimate psychological thriller. It is a horrifically dark, claustrophobic ... Unknown localization key: "more"

Objev podobné jako Behind Closed Doors - Paris Barry

This textbook introduces readers to real analysis in one and n dimensions. It is divided into two parts: Part I explores real analysis in one variable, starting with key concepts such as the construction of the real number system, metric spaces, and real sequences and series. In turn, Part II addresses the multi-variable aspects of real analysis. Further, the book presents detailed, rigorous proofs of the implicit theorem for the vectorial case by applying the Banach fixed-point theorem and the differential forms concept to surfaces in Rn. It also provides a brief introduction to Riemannian geometry. With its rigorous, elegant proofs, this self-contained work is easy to read, making it suitable for undergraduate and beginning graduate students seeking a deeper understanding of real analysis and applications, and for all those looking for a well-founded, detailed approach to real analysis.

Objev podobné jako Real Analysis and Applications - Fabio Silva Botelho

This book presents an engaging and accessible examination of the role of systematic biology in species exploration and biodiversity conservation.Our planet and systematic biology are at a crossroads. Millions of species face an imminent threat of extinction, and, with knowledge of only a fraction of earth’s species we are unprepared to respond. Species, Science and Society explains what is at stake if we continue to ignore the traditional mission of systematics. Rejecting claims that it is too late to document earth’s species, that molecular evidence is sufficient and that comparative morphology and the grand traditions of systematics are outdated, this book makes a compelling argument for a taxonomic renaissance. The book challenges readers to rethink assumptions about systematics. Shattering myths and misconceptions and clarifying the role of systematics in confronting mass extinction, it hopes to inspire a new generation of systematists. Readers are given a deeply personal view of the mission, motivations and rewards of systematic biology. Written in narrative style with passion, wit and optimism, it is the first book to question the growing dominance of molecular data, defend descriptive taxonomy and propose a mission to discover, describe and classify all species. Our evolutionary heritage, the fate of society ... Unknown localization key: "more"

Objev podobné jako Species, Science and Society - Quentin Wheeler

A breakup can feel like the end of the world – but what if it could serve as the start of a better you? Discover how to heal your heart and thrive in all aspects of your life.Too often, conversations about toxic relationships have revolved around them: their choices, their behaviour, their problem. Right? Wrong.Loving Me After We is here to set you you straight and help you on your path to healing. In this warm, encouraging and honest guide, psychotherapist Ginger Dean will show you:How your trauma responses can keep you trapped in the cycle of toxicityWhy you choose unavailable but familiar partnersHow you can break free from co-dependencyWhat you need to do to move on from the past to create a future where you can truly thriveThis is your essential handbook to breaking up with toxic relationships for good, healing from past traumas and moving towards a more joyful future.

Objev podobné jako Loving Me After We - Ginger Dean

Discover what clouds are made of, why storm clouds flash and boom, how tornadoes happen and what makes a rainbow. With lots of flaps to lift, this delightful book encourages children to explore clouds for themselves, spotting shapes in the sky, looking at the simple science behind them and learning a few cloud myths along the way.

Objev podobné jako Very First Questions and Answers What are clouds? - Katie Daynes

Meet the world''s most dangerous man. Who is the real Vladimir Putin? What does he want? And what will he do next? Despite the millions of words written on Putin''s Russia, the West still fails to truly understand one of the world''s most powerful politicians, whose influence spans the globe and whose networks of power reach into the very heart of our daily lives. This essential primer uncovers the man behind the myth, addressing the key misperceptions of Putin and explaining how we can decipher his motivations and next moves. From PutinÂ’s early life in the KGB and his real relationship with the U.S. to his vision for the future of Russia—and the world—this book draws on new Russian sources and explosive unpublished accounts to give unparalleled insight into the man at the heart of global politics. Â

Objev podobné jako We Need to Talk About Putin

Meet the world's most dangerous man. Who is the real Vladimir Putin? What does he want? And what will he do next?Despite the millions of words written on Putin's Russia, the West still fails to truly understand one of the world's most powerful politicians, whose influence spans the globe and whose networks of power reach into the very heart of our daily lives. Professor Mark Galeotti uncovers the man behind the myth, addressing the key misperceptions of Putin and explaining how we can decipher his motivations and next moves. From Putin's early life in the KGB, to the war with Ukraine, his real relationship with the US and his vision for the future of Russia - Galeotti draws on Russian sources and explosive unpublished accounts to give unparalleled insight into the man at the heart of global politics. 'Easily the shrewdest and most insightful analysis yet of Putin’s policymaking' - Foreign Affairs'Punchy and highly readable' - TLS'Reads like a primer for anyone poised to enter a negotiation with the Russian president' - The Guardian

Objev podobné jako We Need to Talk About Putin - Mark Galeotti

Named a Best Political Book of the Year by The Atlantic“This Is What America Looks Like is the origin story of a leader who, finding no set path that would take a person like her to the places she wanted to go, was forced, and free, to chart her own.” –The New York Times Book Review"Ilhan has been an inspiring figure well before her time in Congress. This book will give you insight into the person and sister that I see—passionate, caring, witty, and above all committed to positive change. It''s an honor to serve alongside her in the fight for a more just world." —Congresswoman Alexandria Ocasio-CortezAn intimate and rousing memoir by progressive trailblazer Ilhan Omar—the first African refugee, the first Somali-American, and one of the first Muslim women, elected to Congress.Ilhan Omar was only eight years old when war broke out in Somalia. The youngest of seven children, her mother had died while Ilhan was still a little girl. She was being raised by her father and grandfather when armed gunmen attacked their compound and the family decided to flee Mogadishu. They ended up in a refugee camp in Kenya, where Ilhan says she came to understand the ... Unknown localization key: "more"

Objev podobné jako This Is What America Looks Like - Ilhan Omar

From cyborgs, starships, UFOs, aliens and antimatter to telepathy, invisibility, psychokinesis and precognition, Michio Kaku''s Physics of the Impossible is an exciting look at how science fiction could soon become science fact. Albert Einstein said, ''If at first an idea does not sound absurd, there is no hope for it.'' Physics of the Impossible shows how our most far-fetched ideas today - from Star Trek''s phasers and teleportation to time travel as envisioned by Back to the Future - are destined to become tomorrow''s reality. Michio Kaku, bestselling science author and one of the world''s most acclaimed physicists, looks at the technologies of the future and explains what''s just around the corner, what we might have to wait a few millennia to get our hands on and how surprisingly little of it is truly impossible. ''A brilliant, provocative, freewheeling tour around the exotic shores of physics'' Independent ''A rich compendium of jaw-dropping reality checks'' The Times ''One of the world''s most distinguished physicists ... takes the reader on a journey to the frontiers of science and beyond'' Guardian ''After reading Kaku''s boundless enthusiasm for the future, what you wouldn''t give for a real-life time machine to travel forwards and see ... Unknown localization key: "more"

Objev podobné jako Physics of the Impossible - Michio Kaku

INCLUDES BRAND NEW CHAPTER COVERING GUNS N' ROSES EPIC WORLD TOURMany millions of words have already been written about Guns N' Roses, the old line-up, the new line-up. But none of them have ever really gotten to the truth. Which is this: Guns N' Roses has always been a band out of time, the Last of the Giants. They are what every rock band since the Rolling Stones has tried and nearly always failed to be: dangerous. At a time when smiling, MTV-friendly, safe-sex, just-say-no Bon Jovi was the biggest band in the world, here was a band that seemed to have leapt straight out of the coke-smothered pages of the original, golden-age, late-sixties rock scene.'Live like a suicide', the band used to say when they all lived together in the Hell House, their notorious LA home. And this is where Mick Wall first met them, and became part of their inner circle, before famously being denounced by name by Axl Rose in the song 'Get in the Ring'.But this book isn't about settling old scores. Written with the clear head that 25 years later brings you, this is a celebration of Guns N' Roses the band, and of Axl ... Unknown localization key: "more"

Objev podobné jako Last of the Giants - Mick Wall

The Vignes twin sisters will always be identical. But after growing up together in a small, southern black community and running away at age sixteen, it's not just the shape of their daily lives that is different as adults, it's everything: their families, their communities, their racial identities. Ten years later, one sister lives with her black daughter in the same southern town she once tried to escape. The other secretly passes for white, and her white husband knows nothing of her past. Still, even separated by so many miles and just as many lies, the fates of the twins remain intertwined. What will happen to the next generation, when their own daughters' story lines intersect? Weaving together multiple strands and generations of this family, from the Deep South to California, from the 1950s to the 1990s, Brit Bennett produces a story that is at once a riveting, emotional family story and a brilliant exploration of the American history of passing. Looking well beyond issues of race, The Vanishing Half considers the lasting influence of the past as it shapes a person's decisions, desires, and expectations, and explores some of the multiple reasons and realms in which people sometimes feel ... Unknown localization key: "more"

Objev podobné jako The Vanishing Half - Brit Bennett

Exploring the revolutionary science behind the power of thought, this book will forever change how you think about your own thinking.This new updated and expanded 10th anniversary edition of The Biology of Belief contains stunning new scientific discoveries about the biochemical effects of the brain''s functioning that show all the cells of your body are affected by your thoughts. Bruce H. Lipton PhD, a renowned cell biologist, describes the precise molecular pathways through which this occurs. Using simple language, illustrations, humour and everyday examples, he demonstrates how the new science of epigenetics is revolutionizing our understanding of the link between mind and matter, and the profound effects it has on our personal lives and the collective life of our species.It has been 10 years since the publication of The Biology of Belief, Bruce Lipton''s seminal book on the relationship between mind and body that changed the way we think about our lives, our health and our planet. During that time, research in this field has grown exponentially - Lipton''s ground-breaking experiments have now been endorsed by more than a decade of rigorous scientific study.In this greatly expanded edition, Lipton explores his own experiments and those of other leading-edge scientists that ... Unknown localization key: "more"

Objev podobné jako The Biology of Belief - Bruce H. Lipton Ph.D.

Johan is a cold and calculating killer with a mysterious past, and brilliant Dr. Kenzo Tenma is the only one who can stop him! Conspiracy and serial murder open the door to a compelling, intricately woven plot in this masterwork of suspense.Tenma learns that ten years ago, a woman lived in an old apartment house in downtown Prague with twin children, above a sign with three frogs. The neighbours also tell him about the Czech secret police and a questionable fire. Could the twins have been Johan and Anna? Meanwhile, Suk, a young detective in the Prague Police Department, meets a beautiful young woman named Anna in a bar. Suk also crosses paths with Tenma as a new terror looms over them. BKA chief inspector Lunge, now convinced of Johan's involvement in the serial murders, comes to Prague to find out what Johan really is. He learns that an agent of the Czech secret police created the strange picture book The Nameless Monster, which seems to have deeply affected Johan in his childhood. Lunge manages to locate the Red Rose Mansion that inspired the author of the book. There, behind a thickly plastered wall, he discovers an old door and ... Unknown localization key: "more"

Objev podobné jako Monster: The Perfect Edition, Vol. 6 - Naoki Urasawa

A dramatic collection of photographs revealing the world’s most beautiful climbing locations, from Tsaranoro in Madagascar and Teplicke in the Czech Republic to Mount Huashan in China. The popularity of rock climbing is burgeoning across the globe, with dedicated communities practising everything from bouldering to sport climbing, top-roping to free soloing, in beautiful locations around the world. This stunning collection of climbing photography reveals the beauty of the sport from behind the lens, where patterned rock faces, vertical spires, honeycomb holds and sweeping landscapes of ochre, slate and snow all provide breath-taking visual drama. Capturing the beauty, theatre and emotions of a climb in a single shuttered moment invites the viewer to reflect, and meditative texts, written by the world’s premier climbers and focusing on themes from intensity to environment, lines to roofs, trace the experience of being out on the rock face. A reference section includes practical details such as a glossary, grading table and list of selected routes. From the beauty of movement to the bounds of human endeavour, the splendour of landscapes and the allure of otherworldly formations, the art of rock climbing is shown in all its glories.

Objev podobné jako The Art of Climbing - Simon Carter

A THE TIMES BEST SELF-HELP BOOK OF 2024A WATERSTONES BEST POPULAR SCIENCE BOOK OF 2024In the early 1960s scientists at the University of California, Berkeley set out to establish the key factors affecting health and longevity. Their results, known as the ''Alameda 7'', you already know: don''t smoke, drink in moderation, sleep seven to eight hours a night, exercise, eat regular meals, maintain a moderate weight, eat breakfast. Years later, however, the same team discovered an eighth factor, one that proved more important than all the others: social connection.When we form meaningful bonds with others, our wounds heal faster, we shake off infections more quickly and our blood pressure drops. We are less likely to have Alzheimer''s, heart attacks or strokes. When people feel that they have strong social support, they perform better on tests of mental focus, memory and problem solving. Greater connection can fuel creativity, increase our financial stability and enhance our work productivity. But making friends can also be daunting.In The Laws of Connection, David Robson does two important things: he takes us through the fascinating science behind the effects of social connection and he unpacks the research that shows that we are all better at being ... Unknown localization key: "more"

Objev podobné jako The Laws of Connection - David Robson

WITH A FOREWORD FROM TIM SPECTOR, author of The Diet Myth, Spoon-Fed and Food for LifeNamed BBC Radio 4''s The Food Programme Book of the Year, chosen by Dan Saladino"Fubini takes readers on a tour—from tomato growers in Italy to flower farmers in Cornwall to citrus groves in California . . . [and] makes a compelling case for strengthening the connections between consumers and farmers."—Civil Eats"A pioneering approach."—Anna Jones, cook and bestselling author of Easy WinsLet flavour guide our food choices – and lead us to a better food future. In Search of the Perfect Peach shows us how this simple desire can bring about a healthier, tastier and brighter future for our food, the people who produce it and the soil it grows in.That first bite of a perfectly ripe peach can be truly transformative – a joyful moment that will stay with you forever. For Franco Fubini, founder and CEO of Natoora, this encounter also leads him to realise that flavour is not simply a fleeting, visceral experience but a window into the farmer, a connection to our natural environment and a taste test for our food system.What makes a great-tasting tomato? Why is scarring on a greengage ... Unknown localization key: "more"

Objev podobné jako In Search of the Perfect Peach - Franco Fubini

The Climbing Bible: Managing Injuries is the indispensable guide to injury prevention and rehabilitation for climbers. The author, Stian Christophersen, is an internationally renowned climber who has competed and coached at international level; he is also a practising physiotherapist with over 15 years’ experience, specialising in the treatment of climbing injuries.The third book in the bestselling Climbing Bible series, it describes the most common climbing injuries that the author frequently encounters in his clinical practice, and examines how they can be diagnosed and treated – and even prevented from occurring in the first place. It is designed to be scientifically strong, yet presented simply, so that it can make an important contribution to the knowledge base that healthcare professionals refer to when treating climbers, yet also be easily accessible to climbers who do not have a healthcare background.The book is split into three parts and features anatomical illustrations along with exercise and action photos. The first part gives an essential overview of factors which can influence injuries and rehab, such as sleep, training load, warming up, differences related to age and gender, and strength training. Part two focuses on the common injuries experienced by climbers – including pulley injuries, elbow ... Unknown localization key: "more"

Objev podobné jako The Climbing Bible: Managing Injuries - Stian Christophersen

The best-selling LNAT preparation guide is back for the 2023 admissions cycle, including:Over 400 practice questions for the LNAT15 full essays, annotated in detail by LNAT examinersA full walk-through of the techniques and tips needed for success in both sections.If you''re applying for Law, you already know that the top universities expect an exceptional LNAT score. The Law National Aptitude Test (LNAT) is a notoriously difficult test, testing your comprehension and critical thinking, as well as your ability to write a sophisticated essay that guides its reader to a logical and reasoned conclusion - all within a tight time limit. Your score in the LNAT can make or break your application, as it tests all the skills that admissions departments look for in a top Law student and future lawyer. Therefore, it''s essential to score as highly as possible on this crucial exam.Written by LNAT specialists and top Law tutors, and full of insider knowledge and tips, The Ultimate LNAT Guide is designed to help you make the most of your preparation, approach the test with confidence, and get those top scores.Published by the leading Oxbridge and Law Admissions Company, the most fully comprehensive guide to the LNAT exam, and ... Unknown localization key: "more"

Objev podobné jako The Ultimate LNAT Guide - Dr Rohan Agarwal, William Antony

Soon to be a major motion picture starring Haley Bennett, Tom Sturridge, and Sam Riley!"Narrative history that fizzes with life and feeling.” — Benjamin Wallace, New York Times bestselling author of The Billionaire''s VinegarThe New York Times bestselling biography of the visionary young woman who built a champagne empire, became a legend, and showed the world how to live with styleVeuve Clicquot champagne epitomizes glamour, style, and luxury. In The Widow Clicquot, Tilar J. Mazzeo brings to life—for the first time—the fascinating woman behind the iconic yellow label: Barbe-Nicole Clicquot Ponsardin, who, after her husband''s death, defied convention by assuming the reins of the fledgling wine business they had nurtured together. Steering the company through dizzying political and financial reversals, she became one of the world''s first great businesswomen and one of the richest women of her time.As much a fascinating journey through the process of making this temperamental wine as a biography of a uniquely tempered woman, The Widow Clicquot is the captivating true story of a legend and a visionary.

Objev podobné jako The Widow Clicquot - Tilar J. Mazzeová

Family is everything, even when it falls apart. Discover the brand-new novel from the multi-million-copy bestselling author. AN INSTANT SUNDAY TIMES BESTSELLER!‘The perfect holiday read ...There’s a new heft and grandeur, not only in the sophisticated characters and the fancy Italian real estate, but in the hidden darkness that can exist in a family ... Rachel Joyce is firing on all cylinders.’ THE TIMES'A masterly and deeply satisfying exploration of art, grief and familial bonds.' OBSERVER'Warm and emotionally astute.' MAIL ON SUNDAY'A sharp, absorbing and emotionally intelligent novel.' GUARDIAN‘A beautifully written family drama ... Long after I finished the last page, I found I missed these characters – always the sign of a special book’ - GOOD HOUSEKEEPING'A thoroughly engaging examination of familial truths that define and endanger the precious, ever-precarious sibling bond. The beautiful writing, unforgettable characters, and stunning setting make this a must-read.' - Bonnie Garmus, author of Lessons in ChemistryThere is a heatwave across Europe. Goose and his three sisters gather at the family's house by Lake Orta in Piedmont, Italy. Their father, a famous artist, has recently remarried a much younger woman and decamped to Italy to finish his masterpiece. Now he is dead and there ... Unknown localization key: "more"

Objev podobné jako The Homemade God - Rachel Joyceová

Eating with the Tudors is an extensive collection of authentic Tudor recipes that tell the story of a dramatically changing world in sixteenth-century England. This book highlights how religion, reformation and politics influenced what was served on a Tudor’s dining table from the very beginning of Henry VII’s reign to the final days of Elizabeth I’s rule. Discover interesting little food snippets from Tudor society, carefully researched from household account books, manuscripts, letters, wills, diaries and varied works by Tudor physicians, herbalists and chronologists. Find out about the Tudor’s obsession with food and uncover which key ingredients were the most popular choice. Rediscover old Tudor favourites that once again are being celebrated in trendy restaurants and learn about the new, exotic food that excited and those foods that failed to meet the Elizabethan expectations. Eating with the Tudors explains the whole concept of what a healthy balanced meal meant to the people of Tudor England and the significance and symbology of certain food and its availability throughout the year. Gain an insight into the world of Tudor food, its role to establish class, belonging and status and be tempted to re-create some iconic Tudor flavours and experience for yourself the ... Unknown localization key: "more"

Objev podobné jako Eating with the Tudors - Brigitte Webster

On New Year''s Eve, a tourist is raped in Kadaloor, a tranquil fishing village on the southern coast of the country. The chief suspects are a group of teenaged boys (called the Cliffhangers). As they attempt to prove their innocence, the boys also have to deal with the spectre of communal intolerance that is beginning to divide the Hindu and Muslim fishermen and villagers. Numerous small incidents, in which the boys are sought to be implicated, help ratchet up the stress. The growing communal tension and the hunt for the real rapist intersect, propelling the village to the edge of disaster. In The Cliffhangers, Sabin Iqbal gives us a brilliant debut novel that illuminates hard truths about the religious faultines that are dividing the country.

Objev podobné jako The Cliffhangers - Sabin Iqbal

A thrilling history of mudlarkers, charlatans, experts and chancers – the underbelly of the Edwardian antiques trade. ''What a story! And how skilfully told! A tale about treasure, as twisty and thrilling as any of the adventures of Indiana Jones.'' Lucy Worsley June 1912. A pair of workmen deposit a heavy ball of clay in the antiques shop of George Fabian Lawrence, or ‘Stony Jack’ as he''s better known. As Lawrence picks through the mud, a speck of gold catches his eye. A pearl earring tumbles into his hand, then another. A Burmese ruby follows; then Colombian emeralds, lapis lazuli from Afghanistan and turquoise from Iran; tankards; watches; topaz; amazonite. Stony Jack has discovered the greatest single cache of Elizabethan treasure. Diving into London’s bustling, sometimes lawless, antiques trade at the turn of the century, Victoria Shepherd provides a compelling portrait of the city at the height of empire. A thrilling ride through Edwardian London, from the marble halls of the British Museum to the East End''s maze of tenements and alleyways, Stony Jack and the Lost Jewels of Cheapside oversees the transformation of the city into a modern metropolis.

Objev podobné jako Stony Jack and the Lost Jewels of Cheapside - Victoria Shepherd

The future of our environment lies in the hands of the working class, but what if the future of the working class also lies in environmental political struggles?The unsettling realities of climate change, air and water pollution, and toxic contamination loom larger with every passing day, but the policies that will enable us to respond to these crises continue to be blocked by reactionary actors and ideologies. How do we explain the power and persistence of anti-environmentalism in the United States? In The Smoke and the Spoils, John Hultgren argues that the benefits of continued fossil fuel production flow upward to a tiny fraction of the American populace. But the powerful interests who benefit from such a reality continue to beat back strong environmental laws and regulations by successfully constructing a cross-class coalition that includes a segment of the working class. This political reality is far from new, but the coalition enabling it has shifted over the course of American history. To confront anti-environmentalism, it is thus necessary to grapple with both the deeply entrenched patterns that have reappeared in environmental struggles at different moments in American history and the cracks and fissures that working-class activists and environmental justice movements ... Unknown localization key: "more"

Objev podobné jako Smoke and the Spoils - John Hultgren

A biography of the book that inspired Prince to adopt purple as his signature color, Pulitzer-Prize-winning author Richard Powers to become a writer, and countless other creative people to become artists.A primer on the art and design of children''s picture books, renowned children''s literature scholar Philip Nel takes the reader on an illustrated tour through all that made Crockett Johnson''s Harold and the Purple Crayon an astonishing success: from Harold''s clear line, Johnson''s carefully planned improvisation, the Garamond typeface, the real “Harolds” who inspired the title character, how Johnson overcame his editor''s initially lukewarm reaction, to the role of the book''s three colors (purple, brown, white), and whether or not the tan-hued Harold himself is a child of color. In a series of microhistories that ripple outward from Harold and the Purple Crayon, 30 brief chapters explore the big ideas behind this small book. Johnson''s classic raises questions about the nature of reality; creative expression during the Cold War; the implied audience of children''s literature; abstract art versus representational art; and the color of crayons, ink, and people. All of these questions depend upon how children''s picture books work--in this case, the apparent invisibility of Johnson''s design choices, the limits ... Unknown localization key: "more"

Objev podobné jako How to Draw the World - Philip Brownell