trauma proofing your kids peter a levine maggie kline

Understand the different types of upsets and traumas your child may experience—and learn how to teach them how to be resilient, confident, and even joyful The number of anxious, depressed, hyperactive and withdrawn children is staggering—and still growing! Millions have experienced bullying, violence (real or in the media), abuse or sexual molestation. Many other kids have been traumatized from more “ordinary” ordeals such as terrifying medical procedures, accidents, loss and divorce. Trauma-Proofing Your Kids sends a lifeline to parents who wonder how they can help their worried and troubled children now. It offers simple but powerful tools to keep children safe from danger and to help them “bounce back” after feeling scared and overwhelmed. No longer will kids have to be passive prey to predators or the innocent victims of life’s circumstances. In addition to arming parents with priceless protective strategies, best-selling authors Dr. Peter A. Levine and Maggie Kline offer an antidote to trauma and a recipe for creating resilient kids no matter what misfortune has besieged them. Trauma-Proofing Your Kids is a treasure trove of simple-to-follow “stress-busting,” boundary-setting, sensory/motor-awareness activities that counteract trauma’s effect on a child’s body, mind and spirit. Including a chapter on how to navigate ... Unknown localization key: "more"

Objev podobné jako Trauma-Proofing Your Kids - Peter A. Levine, Maggie Kline

What parents, educators, and health professionals can do to recognize, prevent, and heal childhood trauma, from infancy through adolescence—by the author of Waking the TigerTrauma can result not only from catastrophic events such as abuse, violence, or loss of loved ones, but from natural disasters and everyday incidents like auto accidents, medical procedures, divorce, or even falling off a bicycle. At the core of this book is the understanding of how trauma is imprinted on the body, brain, and spirit—often resulting in anxiety, nightmares, depression, physical illnesses, addictions, hyperactivity, and aggression. Rich with case studies and hands-on activities, Trauma Through a Child’s Eyes gives insight into children’s innate ability to rebound with the appropriate support, and provides their caregivers with tools to overcome and prevent trauma.“Trauma Through A Child’s Eyes . . . creates its own mold in a way that everyone concerned with the health and happiness of children will be grateful for.” —Gabor Maté, MD, author of Hold On to Your Kids

Objev podobné jako Trauma Through a Child's Eyes - Peter A. Levine, Maggie Kline

Základní pravda, kterou autoři v knize přinášejí, je, že dospělí mají nejprve věnovat pozornost vlastnímu emočnímu stavu, protože děti mohou uvolnit své napětí pouze v přítomnosti klidného, schopného a konejšivého dospělého. To, kdo jsme, je důležitější než to, co děláme. Přesněji řečeno, to, kdo jsme tváří v tvář znepokojivé situaci, ovlivní podobu i následky toho, co děláme. Levine a Klineová nám dávají příležitost naučit se léčit trauma tím, že budeme následovat toho nejlepšího učitele: naše vlastní tělo a pocity. Techniky "prevence" traumatu, které Levine a Klineová v této knize přinášejí, jsou dokonalé svou moudrostí a jednoduchostí, pozorností k detailu, tím, jak postupujeme krok za krokem, a jasnými principy toho, jak jich použít. Autoři dbají na to, aby byly tyto principy využívány praktickým způsobem tak, aby mohly být naplněny specifické potřeby dětí v různých stádiích vývoje, od raného dětství po dospívání.

Objev podobné jako Trauma očima dítěte - Peter A. Levine, Maggie Klineová

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An intimate memoir from Peter Levine, renowned developer of Somatic Experiencing and bestselling author of Waking the Tiger. In this intimate memoir, renowned developer of Somatic Experiencing Peter A. Levine shares his personal journey to heal his own severe childhood trauma as well as offering profound insights into the evolution of his innovative trauma healing method. Casting himself as a modern-day Chiron, the wounded healer of Greek mythology, Dr. Levine describes, in graphic detail, the violence of his childhood juxtaposed with specific happy and exuberant memories, which helped him prepare for coming to terms with his horrifying experiences. He shares his inner experience of being guided through Somatic Experiencing (SE) to illuminate and untangle his traumatic wounds and describes the mysterious and unexpected dreams and visions that have guided him through his life's work. Exploring his dream visitations from Albert Einstein in depth, he explains how he came to view Einstein as his personal spirit guide and mentor and how he later discovered his own personal and profound real-life connection to him through his mother. Describing his breakthroughs in developing Somatic Experiencing, the author details how he helped thousands of others before resolving his own trauma years later with the ... Unknown localization key: "more"

Objev podobné jako An Autobiography of Trauma: A Healing Journey - Peter A. Levine

Je zarážející, kolik dětí je úzkostlivých, depresivních, hyperaktivních a odtažitých - a je jich stále víc! Milióny dětí byly šikanovány, zažily násilí nebo zneužití. Mnoho dalších dětí bylo traumatizováno v důsledku "obyčejnějších" událostí, jako jsou děsivé lékařské zákroky, nehody, ztráta či rozvod. Kniha Prevence traumatu u dětí pomáhá rodičům, kteří chtějí pomoct svým ustaraným a utrápeným dětem. Nabízí jednoduché, avšak velmi mocné nástroje, které děti chrání před nebezpečím a pomáhají jim, jak se znovu navrátit k rovnováze poté, co zažily strach a pocit přehlcení. Děti nemusejí být pasivní kořistí predátorů či nevinnými obětmi životních událostí. Peter A. Levine, Ph.D., se intenzivně věnuje tématům stresu a psychologie. Vyvinul metodu somatické prožívání (R), přírodní přístup k léčení traumatu, a vyučuje ji po celém světě. Dr. Levine pomáhal organizaci NASA jako konzultant v oblasti stresu a v současné době dělá tuto práci pro organizaci The Meadows, hlavní rezidenční centrum pro léčení závislosti. Je autorem několika bestselerů, které se zabývají tématy stresu a traumatu. Maggie Klineová, MS, MFT, má dlouholeté zkušenosti jako učitelka, terapeutka v oblasti rodiny a práce s dětmi, psycholožka ve škole i jako rodič. Je hlavním členem týmu profesionálního výcviku Dr. Levina.

Objev podobné jako Prevence traumatu u dětí - Peter A. Levine, Maggie Klineová

Elektronická kniha - autor Peter A. Levine, Maggie Klineová, 611 stran Základní pravda, kterou autoři v knize Trauma očima dítěte přinášejí, je, že dospělí mají nejprve věnovat pozornost vlastnímu emočnímu stavu, protože děti mohou uvolnit své napětí pouze v přítomnosti klidného, schopného a konejšivého dospělého. To, kdo jsme, je důležitější než to, co děláme. Přesněji řečeno, to, kdo jsme tváří v tvář znepokojivé situaci, ovlivní podobu i následky toho, co děláme. Levine a Klineová nám dávají příležitost naučit se léčit trauma tím, že budeme následovat toho nejlepšího učitele: naše vlastní tělo a pocity.Techniky „prevence" traumatu, které Levine a Klineová v této knize přinášejí, jsou dokonalé svou moudrostí a jednoduchostí, pozorností k detailu, tím, jak postupujeme krok za krokem, a jasnými principy toho, jak jich použít. Autoři dbají na to, aby byly tyto principy využívány praktickým způsobem tak, aby mohly být naplněny specifické potřeby dětí v různých...

Objev podobné jako Trauma očima dítěte (978-80-872-4927-7)

In Trauma and Memory, bestselling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Building on his 45 years of successful treatment of trauma and utilizing case studies from his own practice, Dr. Levine suggests that there are elements of truth in both camps. While acknowledging that memory can be trusted, he argues that the only truly useful memories are those that might initially seem to be the least reliable: memories stored in the body and not necessarily accessible by our conscious mind.While much work has been done in the field of trauma studies to address "explicit" traumatic memories in the brain (such as intrusive thoughts or flashbacks), much less attention has been paid to how the body itself stores "implicit" memory, and how much of what we think of as "memory" actually comes to us through our (often unconsciously accessed) felt sense. By learning how to better understand this complex interplay of past and present, ... Unknown localization key: "more"

Objev podobné jako Trauma and Memory - Peter A. Levine

Now in 24 languages.Nature''s Lessons in Healing Trauma...Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

Objev podobné jako Waking the Tiger: Healing Trauma - Peter A. Levine

Slavný tvůrce metody somatického prožívání, Peter A. Levine - muž, který změnil způsob, jakým psychologové, lékaři a léčitelé chápou a léčí následky traumat a zneužívání - popisuje v tomto intimním memoáru svou vlastní cestu ke zhojení vážných traumat z dětství a nabízí hluboké vhledy do vývoje své inovativní terapeutické metody. V roli moderního Cheiróna, zraněného léčitele řeckých mýtů, popisuje v živých detailech drsné okolnosti svého dětství v kontrastu s konkrétními šťastnými vzpomínkami a také to, jak mu somatické prožívání (SE) umožnilo objasnit a rozplést následky těchto traumat. Svěřuje se také s tajemnými a nečekanými sny, jež ovlivňovaly jeho celoživotní práci, včetně snových návštěv Alberta Einsteina, kterého vnímá jako svého duchovního rádce a mentora. Vysvětluje, jak rozřešil své vlastní trauma poté, co pomohl tisícům jiných, a jak jeho metoda vychází z pozorování divoce žijících zvířat v jejich přirozeném prostředí, z neurobiologických poznatků a více než padesáti let klinických pozorování. "Tahle kniha nahlíží za oponu jedné z největších vůdčích osobností naší doby v oblasti spirituality a psychologie… Peterova práce podporuje léčení, soudržnost a ‚návrat domů‘ k tomu, k čemu jsme byli zrozeni." - ALANIS MORISSETTE, umělkyně, aktivistka a propagátorka celistvost i "Peter Levine je moudrý a laskavý průkopník somatických terapií, který ukazuje ... Unknown localization key: "more"

Objev podobné jako Autobiografie traumatu - Peter A. Levine

Technology wants your job – master the skills needed to navigate the AI revolution and boost your career resilience! In an age where artificial intelligence is reshaping the job market, staying ahead requires more than just traditional skills. The Graduate’s Guide to Future-Proofing your Career is your essential manual for thriving in this transformative AI era.Dr Paul Redmond, a leading expert on graduate employability, provides a compelling exploration of how AI is redefining careers. This insightful guide, backed by the latest research, reveals how to master the skills needed for future job resilience.Identify and cultivate essential skills: Learn which abilities will keep you indispensable.Continuous learning and adaptation: Embrace a mindset of lifelong learning to stay relevant.Networking and personal branding: Harness the power of connections in the digital age.Embrace innovation: Understand how to work alongside AI to unlock new opportunities.Gain advantage: Use the essential strategies developed in five ''killer apps'' to flourish in an AI age.With practical advice, real-world examples and actionable strategies, this book prepares you to seize the opportunities presented by AI and robotics. Don’t just plan for the future – create it!

Objev podobné jako The Graduate's Guide to Future-Proofing your Career - Paul Redmond

Máte zdánlivě bezdůvodné příznaky? Příčinou může být trauma z minulosti. Vědecké studie ukazují, že lidé, kteří přežili nehody, přírodní katastrofy nebo traumata v dětství, často trpí dlouhodobými příznaky od úzkostí a depresí přes nevysvětlitelné bolesti a únavu, až po různé druhy onemocnění a psychického "odehrávání". Terapeuti a klienti jak na poli bodyworku, tak v oblasti psychoterapie se dnes stále častěji obracejí k somatickému prožívání, revoluční metodě Petera A. Levina, která jim umožňuje tyto výzvy překonat. Kniha Léčba traumatu je "návodem k použití" teorie, kterou Dr. Levine poprvé představil ve svém celosvětově proslulém díle Probouzení tygra (Maitrea, 2011). Dozvíte se, jak můžete díky rozvoji vědomí vlastního těla "znovuvyjednat" svá traumata tím, že je nahlédnete, nikoli tím, že je znovu prožijete. Osvojíte si základy "první pomoci" pro případy nouze a na příkladech ze světa zvířat odhalíte fyziologické kořeny svých emocí. "Trauma je nevyhnutelným životním faktem," konstatuje Dr. Levine, "nemusí být ale doživotním trestem." Tento praktický manuál vás naučí základům sebeléčebné metody, která sleduje příznaky traumatu až k jejich skrytému zdroji v těle a vrací tak lidem jejich ztracenou přirozenost.

Objev podobné jako Léčba traumatu - Peter A. Levine

Tato kniha je vyvrcholením autorovi celoživotní práce. Peter A. Levine objasňuje podstatu transformace traumatu v těle, mysli a psychice. Čerpá při tom z bohatých zkušeností z klinické praxe, komparativních studií mozku, vlastního bádání v oblasti stresu a pečlivého pozorování zvířecího světa. Kniha Němé zpovědi vychází z myšlenky, že trauma není ani onemocnění, ani porucha, nýbrž zranění způsobené pocity děsu, bezmoci a ztráty, zranění, které je možné zhojit, zapojíme-li naši vrozenou schopnost samoregulace silně vybuzených a emocionálních stavů. Kniha, která navíc poskytuje i přehledný teoretický rámec, elegantně mísí nejnovější poznatky z biologie, neurovědy a bodyterapií, aby dokázala, že když v sobě propojíme zvířecí instinkt a rozum, můžeme se stát celistvějšími lidskými bytostmi.

Objev podobné jako Němé zpovědi - Peter A. Levine

Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 17 languages. In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings.

Objev podobné jako In an Unspoken Voice - Peter A. Levine

The maths book every parent needs to make learning this subject fun and engaging. Unlock your child''s academic achievement with this unique and colourful approach to understanding times tables. An education book for kids in a series created by Carol Vorderman, the UK''s number 1 bestselling education author. If your kids are struggling with their times tables, this book is for you. A comprehensive and accessible guide and workbook that provides a range of learning techniques complemented by practice exercises throughout. From times tables basics to challenging number sequences, the methods, tricks and tips shown ensure that no child (or parent) is left feeling bewildered.Fun graphics help to engage your child and allow them to visualise the maths problem in front of them. It even offers super handy parents'' notes on the practice tests to make sure that you can answer any tricky questions with confidence and give essential times tables guidance.Help Your Kids with Times Tables is the perfect guide for frustrated children and confused adults.Build Confidence, Reduce Stress And Solve Times Tables!So, you want to help your kids understand what they''re being taught. Often, a trip down this memory lane can be a real challenge for adults (especially ... Unknown localization key: "more"

Objev podobné jako Help Your Kids with Times Tables, Ages 5-11 (Key Stage 1-2) - Carol Vorderman

Discover how to move from fear and frustration to hope and confidence as you support your children in developing a healthy, God-honoring sexuality.Author, speaker, and mom of four, Greta Eskridge, equips parents to have age-appropriate, honest, and hope-filled conversations about pornography with kids of any age so that you can help your children develop lifelong sexual integrity.Raising kids in the digital age comes with many challenges, but one of the biggest challenges currently facing parents is how to navigate the prevalence and accessibility of pornography. Parents desperately want to protect their kids from being exposed to porn, but what happens when they can''t? How do they connect with their kids and navigate those tough conversations?Greta Eskridge, mom of four and unlikely porn fighter, knows that it''s not easy for parents to start a frank conversation about porn. The fear of saying the "wrong" thing or worry about how to answer uncomfortable questions can prevent them from connecting with their kids, but avoidance isn''t the solution. In It''s Time to Talk to Your Kids About Porn, Greta will help you understand how essential it is to push through the awkwardness and shows you how to create a safe space for conversation ... Unknown localization key: "more"

Objev podobné jako It's Time to Talk to Your Kids About Porn - Greta Eskridge

When homework feels like a big mountain to climb for your kids, help them reach the top of their geography class with this unique step-by-step visual guide. Covering all the core subjects for 10-16 year olds, from oceans to volcanoes to climate change and population growth, this invaluable guide allows parents and kids to work together to understand even the trickiest topics.Inside of the pages of this subject aid, you'll find: - Supporting core national curriculum geography topics for ages 10-16 years, Key Stages 2, 3 and 4- Concepts of human and physical geography, including fieldwork skills, using easy to follow explanations- Presents practical skills necessary for succeeding in the subject- Provides key support for developing geography skills at home alongside school studiesFully revised and updated for 2021, to include global pandemics, climate change, mega cities data science. Help Your Kids with Geography builds confidence, reduces stress, and makes even the most difficult aspects of this subject simple, clear, and accessible for children in key stages 3-4. Brush up on your own knowledge of the earth sciences, weather systems, topography and bio-geography with interesting facts to help your kids navigate the longitude and latitude of their homework.DK's Help Your Kids ... Unknown localization key: "more"

Objev podobné jako Help Your Kids with Geography, Ages 10-16 (Key Stages 3 & 4) - Dorling Kindersley

Teach Your Kids to Code is a parent''s and teacher''s guide to teaching kids basic programming and problem solving using Python, the powerful language used in college courses and by tech companies like Google and IBM. Step-by-step explanations will have kids learning computational thinking right away, while visual and game-oriented examples hold their attention. Friendly introductions to fundamental programming concepts such as variables, loops, and functions will help even the youngest programmers build the skills they need to make their own cool games and applications. Whether you''ve been coding for years or have never programmed anything at all, Teach Your Kids to Code will help you show your young programmer how to: Explore geometry by drawing colorful shapes with Turtle graphics Write programs to encode and decode messages, play Rock-Paper-Scissors, and calculate how tall someone is in Ping-Pong balls Create fun, playable games like War, Yahtzee, and Pong Add interactivity, animation, and sound to their apps Teach Your Kids to Code is the perfect companion to any introductory programming class or after-school meet-up, or simply your educational efforts at home. Spend some fun, productive afternoons at the computer with your kids you can all learn something!

Objev podobné jako Teach Your Kids to Code - Bryson Payne

Get rid of mom guilt, regain your sanity, and prevent burnout.Loving your kids isn’t supposed to mean you completely disappear or get swallowed up by the demands of motherhood.You want to be a great mother. But how do you care for yourself without neglecting your kids needs, feeling overwhelmed by guilt, or succumbing under the pressure to be perfect?Dr. Morgan—a psychotherapist and relationship expert—has helped over 100,000 moms regain their sanity and prevent burnout through her popular courses, coaching, and social media wisdom. In her debut book, Love Your Kids Without Losing Yourself, she offers a proven step-by-step plan that any mom can follow. In this powerful book, she reveals how torid yourself of mom-guilt for good,identify your needs and express them with confidence,create a self-care plan that goes beyond pedicures and bubble baths, andthrive as a woman after being on the back burner for too long. Love Your Kids Without Losing Yourself is a must-read book for modern moms. You don’t have to choose between self-abandonment or child-abandonment. You can love yourself and love your kids. Discover how to flourish as a mother, know exactly how to care for yourself in ways that actually make a difference, and finally ... Unknown localization key: "more"

Objev podobné jako Love Your Kids Without Losing Yourself - Morgan Cutlip

Get rid of mom guilt, regain your sanity, and prevent burnout.Loving your kids isn’t supposed to mean you completely disappear or get swallowed up by the demands of motherhood.You want to be a great mother. But how do you care for yourself without neglecting your kids needs, feeling overwhelmed by guilt, or succumbing under the pressure to be perfect?Dr. Morgan—a psychotherapist and relationship expert—has helped over 100,000 moms regain their sanity and prevent burnout through her popular courses, coaching, and social media wisdom. In her debut book, Love Your Kids Without Losing Yourself, she offers a proven step-by-step plan that any mom can follow. In this powerful book, she reveals how torid yourself of mom-guilt for good,identify your needs and express them with confidence,create a self-care plan that goes beyond pedicures and bubble baths, andthrive as a woman after being on the back burner for too long. Love Your Kids Without Losing Yourself is a must-read book for modern moms. You don’t have to choose between self-abandonment or child-abandonment. You can love yourself and love your kids. Discover how to flourish as a mother, know exactly how to care for yourself in ways that actually make a difference, and finally ... Unknown localization key: "more"

Objev podobné jako Love Your Kids Without Losing Yourself - Morgan Cutlip

50 Risks to Take With Your Kids is a guide for parents and carers to nurture resilience and independence in kids as they learn to take their own risks.For anyone who wants to combat helicopter parenting and a bubble-wrapped generation, Daisy Turnbull offers an easy-to-use framework with simple, practical challenges for children aged up to 10 years old. In 50 Risks to Take With Your Kids, you'll find risks that build physical skills, social confidence and character development before kids enter those 'risky' teenage years. You'll also find some all-important parenting risks that will encourage you to step outside your comfort zone and think a little differently about raising children. It may sound counterintuitive to say that the more opportunities you give children to test boundaries, the better they will 'adult', but it's true. The more they are allowed to play in the mud, create games and find their own solutions to problems, the more they will thrive later in life.Peppered with Daisy’s own experiences in teaching, wellbeing and parenting, this warm and funny book is not about developmental KPIs, and it's certainly not about judgement. It's about teaching kids to recognise and assess risks themselves, and readying them to ... Unknown localization key: "more"

Objev podobné jako 50 Risks to Take With Your Kids - Daisy Turnbull

Hands-On Devotions That Teach Spiritual Truths to the Whole FamilyAs parents hoping to raise godly children in a world that is increasingly hostile to the Christian message, we may know that regular family devotions are something we should do. But it's hard to keep kids (or even ourselves) focused and engaged with so many other things competing for our attention. The solution? Make family devotions fun, exciting, and .. . a little dangerous.With 52 hands-on, possibly messy, totally unforgettable object lessons, this book not only makes family devotions way more fun, it delivers the spiritual impact you desire for your kids. So get out the safety goggles and start bringing the truths of Scripture to vivid life in your household.

Objev podobné jako The Very Best, Hands-On, Kinda Dangerous Family - 52 Activities Your Kids Will Never Forget - Tim Shoemaker

The anxiety over messing up your kids is real. A mom of four, NYT bestselling author Crystal Paine shares her struggles in parenting and the life-changing lessons God has been teaching her about focusing on raising kids with love and grace instead of the expectation that she do everything right--and caring more about her kids' hearts than her reputation.

Objev podobné jako Love–Centered Parenting – The No–Fail Guide to Launching Your Kids - Crystal Paine

If English is sounding like a foreign language, make it easy and effortless with the ultimate study guide. This visual reference book takes you through all the different parts of the English language, leaving you ready to help your children tackle the trickiest of subjects. Carol Vorderman's unique study aid encourages parents and children to work together as a team to understand and use all aspects of the English language, including grammar, punctuation, and spelling.This latest title in the best-selling Help Your Kids series combines pictures, diagrams, instructions, and examples to cover the components of the school syllabus, while building knowledge, boosting confidence, and aiding understanding. With your support, children can overcome the challenges of English, leaving them calm, confident, and exam ready.

Objev podobné jako Help Your Kids with English, Ages 10-16 (Key Stages 3-4)

SOON TO BE A MAJOR FILM STARRING JULIA ROBERTSFROM THE SUNDAY TIMES BESTSELLING AUTHOR''A dazzlingly clever murder mystery, told backwards.'' GILLIAN McALLISTER''Deliciously dark.'' JOHN MARRS''Exhilarating'' DANYA KUKAFKA ''Ingenious'' LAURA LIPPMANWhat if the only way to bury the truth is to bury your husband?The first attempt at killing her husband was the night of the dinner party.After forty years, Thom Graves has become an incredible disappointment to his wife, Wendy - he drinks too much, flirts with other women, and worst of all, is in danger of revealing their dark secret. But how far is Wendy willing to go to stop him?Starting at the end, and ending at the beginning, Kill Your Darlings is an ingenious mystery about two people''s life together, and the secrets which fatally bind them.PRAISE FOR PETER SWANSON:‘A killer read with twist after twist.’ JANICE HALLETT (on A Talent for Murder)‘One of the world’s best crime writers. Nobody writes psychopaths like Swanson.’ MARK EDWARDS‘Delicious . . . I defy you to stop reading once you begin.’ New York Times (on The Christmas Guest)

Objev podobné jako Kill Your Darlings - Peter Swanson

Children take their lead from their friends: being 'cool' matters more than anything else. Shaping values, identity and codes of behaviour, peer groups are often far more influential than parents.But this situation is far from natural, and it can be dangerous - it undermines family cohesion, interferes with healthy development, and fosters a hostile and sexualized youth culture. Children end up becoming conformist, anxious and alienated.In Hold on to Your Kids, acclaimed physician and bestselling author Gabor Mate joins forces with Gordon Neufeld, a psychologist with a reputation for penetrating to the heart of complex parenting. Together they pinpoint the causes of this breakdown and offer practical advice on how to 'reattach' to sons and daughters, establish the hierarchy at home, make children feel safe and understood, and earn back your children's loyalty and love. This updated edition also addresses the unprecedented parenting challenges posed by the rise of digital devices and social media.By helping to reawaken our instincts, Mate and Neufeld empower parents to be what nature intended: a true source of contact, security and warmth for their children.

Objev podobné jako Hold on to Your Kids - Gábor Maté, Gordon Neufeld

Heal yourself and find a path through trauma with the transformative guide to recognising, preventing and healing trauma from the acclaimed mental health doctor. 'I can say with certainty that this man saved my life. He made life worth living. But most importantly, he empowered me to find and reclaim myself again'?Lady Gaga Trauma is everywhere and so many of us are silently affected by it. Stressful, challenging and frightening events can happen to anyone, at any age, leaving us feeling overwhelmed, anxious and exhausted. Left unchecked, difficult experiences can have a lasting psychological effect on our wellbeing. In?Trauma: The Invisible Epidemic, leading psychiatrist Dr Paul Conti sets out a unique set of tools anyone can access to help recognise the signs of trauma, heal from past hurt and find the road to recovery. Drawing on the most recent scientific research, Dr Conti breaks down the topic into clear sections that explore: Why trauma happens How trauma manifests in the body What we can do to move past it Practical exercises and solutions for getting to the root of the problem This important, life-affirming book invites you to empower yourself against trauma, own your life experiences and learn to thrive, ... Unknown localization key: "more"

Objev podobné jako Trauma: The Invisible Epidemic - Dr Paul Conti

A practical, meditative approach that can be used in the moment to help you stay calm and balanced when your child''s behavior is pushing you to your limit--by the popular author of Simplicity Parenting.When children are at their most difficult and challenging situations arise, how can we react in a way that reflects our family values and expectations? Often, when children “push our buttons,” we find ourselves reacting in ways that are far from our principles, often further inflaming a situation. When our children are at their worst, they need us to be at our best—or as close to it as we can be. Educator and family counselor Kim John Payne, author of Simplicity Parenting, offers techniques that simply and directly shift these damaging patterns in communication and parental behavior. These grounded and practical strategies will help you:    • Slow down the interaction   • Be more in control of your reactions   • Open up a much wider range of helpful responses   • Sense what your child’s deeper needs are even though they are misbehaving   • Respond in a way that gives your child a feeling of being heard and ... Unknown localization key: "more"

Objev podobné jako Being at Your Best When Your Kids Are at Their Worst - Kim John Payne

Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.Whether you''ve suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms-without reliving your trauma or being exposed to triggers.The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You''ll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You''ll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to ... Unknown localization key: "more"

Objev podobné jako The Polyvagal Theory Workbook for Trauma - Arielle Schwartz

Maybe you have heard the terms ''trauma-informed'' and ''restorative'' - but how do you go about becoming a trauma-informed, restorative educator? This practical book outlines the values, ideas and neuroscience behind trauma-informed restorative practice and its proven effectiveness. It clearly explains key theories relating to shame, trauma and your autonomic nervous system, and explains how to apply this knowledge in practice. Examples and stories of restorative practice feature throughout to inspire and emulate, as do practical protocols, tools and systems to develop your skills as a trauma-informed educator. Critically, it also explains the personal and professional qualities you need to nurture to truly engage in trauma-informed, restorative practice, with reflection points to aid learning and self-development. Read this book and take your first steps to creating a trauma-informed, restorative classroom - even if your school isn''t doing it!

Objev podobné jako Becoming a Trauma-informed Restorative Educator - Joe Brummer, Margaret Thorsborne

To heal from substance use, you must first heal the trauma at the heart of your addiction. This compassionate workbook can guide you, step by step, on the road to lasting recovery.If you have experienced trauma in your life-particularly childhood trauma-and also struggle with addiction, you should know that you are not alone. Many people with substance use disorders have experienced some form of trauma that drives their addiction. Emotions that surface after trauma can include anger, fear, sadness, helplessness, and shame. These emotions can lead to low self-esteem, poor impulse control, and set you up for developing addictive behaviors. That''s why acknowledging and working through these feelings is essential to healing from substance use. But where do you start?Written by an addiction specialist, this trauma-informed workbook offers evidence-based tools grounded in dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and harm reduction to help you heal the pain at the root of your addiction, improve your communication skills, make positive changes, gain self-control, and boost resilience to find lasting recovery. You''ll also discover skills to help you: ·Increase self-awareness and assertiveness ·Work through difficult emotions ·Develop healthy coping strategies ·Create your own plan for recovery More and more, research ... Unknown localization key: "more"

Objev podobné jako The Trauma-Informed Workbook for Addiction - Bobbi Jo Reed, Darla Belflower

Kniha předního odborníka Bessela van der Kolka popisuje, jak trauma ovlivňuje tělo i mozek a narušuje schopnost prožívat radost a důvěru. Vysvětluje roli genů, hormonů a rané péče ve vývoji traumatické poruchy. Druhá část představuje inovativní léčebné postupy, které obnovují neuroplasticitu mozku a vedou k uzdravení.

• Autor je světově uznávaný odborník na trauma s desítkami let praxe.
• Kniha kombinuje vědecké poznatky s praktickými léčebnými postupy.
• Přístupně vysvětluje složité téma a nabízí naději na uzdravení.
• Zabývá se inovativními terapiemi od neurofeedbacku po umělecké vyjádření.

Objev podobné jako Tělo sčítá rány: Jak trauma dopadá na naši mysl i zdraví a jak se z něj léčit (978-80-7555-130-6)

Kniha představuje metodu Klín, která kombinuje trénink, techniky a specifický pohled na svět s cílem zvýšit lidskou odolnost. Autor zkoumá, jak lze získat kontrolu nad automatickými fyziologickými reakcemi těla na stresové podněty. Publikace propojuje poznatky z evoluce a biologie s výzvami současného života.

• Kombinace vědeckého přístupu a praktických metod
• Zaměření na kontrolu fyziologických reakcí na stres
• Inspirace příklady lidí z celého světa
• Propojení evoluční biologie s moderním životem

Objev podobné jako Klín: Evoluce, vědomí, sters a klíč k lidské odolnosti (978-80-908265-2-6)

The follow-on to Time to Think and Living with Time to Think.-''As we make sense of change in the 21st century, a deep understanding of the Thinking Environment should be part of every leadership development programme. It intrinsically values the contribution and humanity of each person, and drives team effectiveness. Its power is evident in higher quality relationships, as well as in shorter, smarter meetings. Bravo!'' - Rosemary Grant, Statutory Director, Johnson & Johnson Medical UKThe quality of everything we do depends on the quality of the thinking we do first. The leaders, professionals, parents and teachers who understand this are at the top of their fields and inspire some of the finest independent thinking in their environments. In More Time to Think, Nancy Kline shares ten effective ways to help people think for themselves with rigour, imagination, courage and grace. From learning that the mind works best in the presence of a question (so never be afraid to risk being wrong) and that a key factor in the quality of a person''s thinking is how they are treated by the people with them while they are thinking, to the importance of appreciation and of facing what you have been ... Unknown localization key: "more"

Objev podobné jako More Time to Think - Nancy Kline

The Tools You Need to Stop the Spread of WorryAnxiety has an amazing ability to spread. But there are practical things you can do to fight back. In this encouraging, well-designed companion workbook to The Worry-Free Parent, veteran counselor and parenting expert Sissy Goff helps you dig deeper into the roots of your anxiety and identify targeted ways to overcome it.Through clinically tested questions and exercises, learn how to● uncover more of what keeps you stuck in worry● reframe your concerns with worry-fighting truths and Scripture● implement joy-filled practices to foster deeper connection in your family● find practical ways to experience freedom in your daily life Here are the space and tools you need to grab hold of peace, embrace grace, and become the person, parent, and family you want to be.Also available: The Worry-Free Parent, packed with foundational principles and advice for becoming a worry-free family.

Objev podobné jako The Worry–Free Parent Workbook – Learning to Live in Confidence So Your Kids Can Too - Sissy Goff

Elektronická kniha - autor Peter A. Levine, 181 stran Kniha je dalším pozoruhodným příspěvkem Dr. Levina k problematice léčby traumatu. Srozumitelným a poutavým jazykem, s odkazy na seriózní neurovědeckou literaturu, popisuje různé typy paměti, jejich základní neurologické mechanismy a jejich význam v práci s traumatem. Trauma a paměť je neocenitelnou publikací pro terapeuty, kteří se chtějí zdokonalit ve své praxi, pro laiky, kteří chtějí lépe porozumět tomu, jak mysl a mozek uchovávají a rozřešují traumata, i pro vědce, jež zajímá, jak body-psychoterapie využívají při práci s traumaty poznatků moderní neurovědy.

Objev podobné jako Trauma a paměť (978-80-750-0253-2)

Traumatic experiences happen to nearly everyone, at some time, in some form. The aftereffects--depression, anxiety, addiction, panic attacks, insomnia, and more--can affect us for years or even a lifetime. But the brokenness following a traumatic event is never a life sentence. We are all changed by trauma, but we do not have to be defined by it.Drawing on cutting-edge research, Triumph over Trauma empowers you to find relief and hope once and for all. Rather than offering a one-size-fits-all solution, this whole-person treatment approach recognizes you as a unique constellation of emotional, physical, intellectual, relational, and spiritual dimensions. This book explains how trauma affects your emotions, body, brain, relationships, soul, and dreams. Then it shows you how to create a personalized plan to find your way back to wholeness, joy, and peace.

Objev podobné jako Triumph over Trauma – Find Healing and Wholeness from Past Pain - Gregory L. Phd Jantz, Keith Wall

Shortlisted for the William Hill Sports Book of the Year''Magnificent ... the pinacle of rugby writing'' – Owen Slot, The TimesThe 1997 British & Irish Lions tour to South Africa is one of the most iconic in rugby history. Written off at home and abroad, Martin Johnson''s men were given no hope of success against the world champion Springboks in their own backyard. But a combination of brilliant coaching, astute selections and outstanding players laid the foundations for the touring side''s outstanding attacking mindset and brutal stonewall defence.On the other side was a team expected to stamp their authority on the tourists and confirm their place as the best side on the planet. But with political, racial and economic scandals swirling around the Springbok camp, plus a rookie coach parachuted into office just before the tour began, the hosts were under huge pressure.In a Test series that will go down in legend as one of the most compelling of all time, the sides could barely be separated. This is the inside story from both camps as they battle for supremacy, lifting the lid like never before as a huge cast of characters look back on those extraordinary weeks and the ... Unknown localization key: "more"

Objev podobné jako This is Your Everest - Peter Burns, Tom English

Enduring wisdom taken from the "father of modern management" with contributions from some of today's top organizational thought leaders With five simple questions, Peter F. Drucker and five well-known contributors challenge leaders to take a close look at the very heart of their organizations and what drives them.

Objev podobné jako The Five Most Important Questions You Will Ever Ask About Your Organization - Peter F. Drucker

NATIONAL BESTSELLERDo you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to raising healthy kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.Raising healthy, happy kids shouldn’t be so hard. Yet, despite living in what should be a golden age of medicine, our children are sicker than ever. At least 1 in 5 kids has eczema, and 1 in 10 has asthma, ADHD, or anxiety—and sometimes they have all of the above. Many parents are at a loss for who to turn to for trusted advice—advice that takes a root-cause, holistic approach to whole child resilience, but doesn’t dismiss the value of conventional pediatrics.Enter Elisa Song, MD, a Stanford-, NYU-, UCSF-trained pediatrician, one of the foremost pioneers and trusted experts in pediatric integrative and functional medicine. Drawing on extensive research and over 25 years of clinical experience, Dr. Song explains why your child’s gut microbiome holds the key to lifelong wellness. She shares her proven and practical plan for building physical and emotional resilience from the inside out. You will discover how to:Optimize your ... Unknown localization key: "more"

Objev podobné jako Healthy Kids, Happy Kids - Elisa Song

Let the pros help you plan and prep meals for your family - 100 home-cooking recipes used by chefs to feed those they love! Looking for meals that will appeal to everyone around the table? This book - the first of its kind - is the perfect solution, with 100 recipes - breakfast, lunch, snacks, dinner, treats - from the repertoires of world-famous chefs who cook for their children at home. Charming first-person stories offer a glimpse into their private lives as they strive to raise adventurous (and healthy) eaters. With "real life" photography from the chefs'' own kitchens, much of which has been taken by the chefs themselves, and charming specially-commissioned illustrations from Stein, the chefs explain why each dish is much-loved, highlight how ingredients can expand palates, reveal insider tips, and share their work-life balance challenges. A peek behind the curtain at what the world''s most exciting chefs actually make at home - perfect for home cooks at all skill and experience levels. Contributors include: Palisa Anderson, Karena Armstrong, Elena Arzak, Reem Assil, Alex Atala, Danny Bowien, Sean Brock, Manoella Buffara, Andreas Caminada, James Knappett & Sandia Chang, Jeremy Charles, Filip Claeys & Sandra Claeys, Johnny Clark & ... Unknown localization key: "more"

Objev podobné jako Cooking for Your Kids

The Ultimate Children’s Drawing Book (Age 8 and up)#1 Best Seller in Children''s Art History This step-by-step drawing guide is essential for all kids! With over 500 things to draw, your child will be entertained for hours while learning a new skill. The Big Book of Drawing for Kids makes learning how to draw easy!Turn creativity into ability. The activities in The Big Book of Drawing for Kids turns a love of drawing into skill. With tips on how to draw, easy techniques, and tons of ideas, soon your child will be able to take their creativity to a new level. If your kids are fascinated by art, sketching, or just want to learn how to draw cute illustrations, this giant activity book provides easy drawing ideas step-by-step!A step-by-step drawing guide for every interest. Whether you’re looking for gifts for girls who want to learn how to draw cute things, or boys who love cartoon drawing, this book is filled with possibilities. This compilation of the two bestselling books The Drawing Book for Kids and The Animal Drawing Book for Kids contains hundreds of things to draw, as well as new, never-before-released drawings! Every activity is like a mini drawing ... Unknown localization key: "more"

Objev podobné jako The Big Book of Drawing - Woo! Jr. Kids Activities

BUILD THE MINDSET TO ACHIEVE THE GOALS THAT OTHERS SAY ARE IMPOSSIBLEThink Like a Boss is your guide to thinking big, living big, and winning big. With a motivating blend of inspiring stories, thought-provoking exercises, and actionable strategies, it provides a roadmap that will elevate your mindset, unlock your inner boss and unleash your potential.In this book, Maggie Colette, founder of the wildly popular motivational platform Think Like a Boss®, shares proven mindset tools and habits for success that will help you to:– Drop the excuses that are holding you back– Let go of imposter syndrome– Stop self-sabotaging – Stand in your power and recognize your worth– Overcome resistance and adopt a winning mindset– Win or learn, but never ever loseWith its empowering message and accessible style, Think Like a Boss will motivate you to keep moving forward and will cheer you all the way to the finish line.‘If you’ve ever struggled with self-doubt or felt stuck, this book will give you the confidence and clarity to break free and step into your potential.’ – Mimi Bouchard, CEO and founder of Superhuman Activations

Objev podobné jako Think Like a Boss - Maggie Colette

Start the conversation with your kids about banned books and their importance.This is a kidsÂ’ book about banned books. Every day in schools across the country, books are challenged for telling stories, centering characters, and tackling topics that feel uncomfortable for some people.This book was made to help kids aged 5-9 understand why itÂ’s worthwhile to challenge book banning. It explains what book banning is and helps start a conversation about how reading and having access to new information and ideas helps us stop, think, and grow!A Kids Book About Banned Books features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.A friendly, approachable, empowering, and child-appropriate tone throughout.An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.Tackling important discourse together! The A Kids Book About titles are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and their grown-ups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in their field, or have first-hand experience on the topic. A Kids Co. ... Unknown localization key: "more"

Objev podobné jako A Kids Book About Banned Books - National Coalition Against Censorship

Knowledge is the best defense. Give your kids the language to defend their bodies and the tools to identify abuse.This is a kids’ book about sexual abuse. Sometimes, the most difficult things to talk about are also the most important. Sexual abuse happens more often than people realize, but most kids don''t learn about it until after it happens. Let’s fix that.This book was made to help kids aged 5-9 learn – in a safe and empowering way – how to address the topic of sexual abuse. It aims to give them the language to understand what it is and start the conversation around owning their bodies and trusting their instincts.A Kids Book About Sexual Abuse features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.A friendly, approachable, empowering, and child-appropriate tone throughout.An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.Tackling important discourse together!The A Kids Book About titles are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and their grown-ups through beautiful and thought-provoking pages. The series supports an ... Unknown localization key: "more"

Objev podobné jako A Kids Book About Sexual Abuse - Evelyn Yang

Nákupní vozík s motivem ušáčka z řady Kindi Kids panenek. Při pohybu vozíku se pohybují králičí uši a tlapky. Vhodný pro děti od 3 let, vyrobený z plastu.

• Pohybující se králičí uši a tlapky při jízdě
• Snadné ovládání a tlačení pro malé děti
• Rozšiřuje možnosti hraní s panenkami Kindi Kids
• Obsahuje doplňky - jablko a sklenici

Objev podobné jako Kindi Kids nákupní vozík s doplňky

Daily Telegraph ''Book of the Week'' - ''Want to expand your children''s vocabulary? Try this book.''Boost your child’s growing vocabulary with 75 hilariously illustrated poems from Colette Hiller, author of the critically acclaimed kids’ poetry book The B on Your Thumb.Each poem in this funny, funky book teaches a specific important word, as well as its meaning and spelling, in an innovative and accessible format that kids will love. Using rhythm and wordplay, the poems help build a colossal vocabulary, thinking skills and literacy – without kids even noticing! But most of all, this book delights young readers with the joy and silliness of the English language. Building a colossal vocabulary has never felt so natural, or so much fun! Each word in this collection is defined in a simple rhyme. Using rhythm, humour and logic, each word’s meaning is made clear and accessible. Kids will want to try them out straight away: it’s a ready-to-use collection! You and your kids will love:Rolling rhymes that will be chanted again and againFun and quirky drawings that bring these educational poems to lifeHolistic learning premise from Colette Hiller, skilled in writing educational poetry for childrenFrom Ambiguous to Zealous, the words in this ... Unknown localization key: "more"

Objev podobné jako Colossal Words for Kids (WINNER of the CLiPPA Poetry Prize 2025) - Colette Hiller

Your kids will discover God''s incredible creation, learn more about God and the Bible, and become little scientists with the Indescribable Activity Book for Kids, based on the massively popular Indescribable Kids series, which has sold almost one million copies.Bestselling author and founder of the Passion movement Louie Giglio shares this interactive activity book for ages 6-10, combining biblical truths with scientific facts and fun activities and helping kids explore the wonder of God''s creation at a whole new level! With more than 100 activities, this book includesmazes, puzzles, riddles, and logic gamesword searches, crosswords, and complete-the-story exercisesSTEM projects for kidssimple science projects and at-home activitiesideas for helping your community and people around the worldmaps and diagramscoloring and drawing prompts and much more!STEM-based learning has proven benefits, such as increased creativity, critical thinking skills, and cognitive development. This faith-based, educational activity book is a wonderful way to further prepare your child for success in school. Each activity takes a close, interactive look atspace--from asteroids to spacecraftearth--from volcanoes to riversanimals--from ants to dinosaurspeople--from our bones to our emotions and sensesWith bright, kid-friendly artwork by Lynsey Wilson and Nicola Anderson, this activity book is a perfect cure for boredom at home, a ... Unknown localization key: "more"

Objev podobné jako Indescribable Activity Book for Kids - Louie Giglio

Get your kids folding, snipping, and sticking with Easy Paper Crafts for Kids.Kids love crafting, and paper-based crafts are particularly popular, as they require no specialist equipment or hard-to-find craft supplies—just this exciting book and some paper, scissors, and glue! Easy Paper Crafts for Kids is divided into four vibrant sections containing 45 fun projects. The first section, Cutting, features découpage, collage-making, and mosaics, while Folding contains simple origami projects as well as cute hanging mobiles, classic paper planes, dress-up hats, and fans. In Printing and Painting, kids can look forward to paper-plate masks, treasure maps, and marbling paint techniques. Finally, Modelling contains a papier-mâché pig, doll’s house furniture, and a supersonic cardboard space rocket. Every project can be completed in four easy steps—just follow the instructions and you can''t go wrong.

Objev podobné jako Easy Paper Crafts for Kids - Catherine Woram

Help your kids learn Spanish faster than ever (and have fun!) with The Everything Kids’ Learning Spanish Book.Hola, amigos! Learning espanol is a blast with this book. Packed with sections of fun facts, tips, and silly Spanish phrases, kids will be speaking Spanish pronto! In addition to thirty Spanish-themed puzzles, kids find: -Pronunciations of Spanish words -Commonly used words for around the house and town -Terms for describing themselves en espanol -An English-Spanish glossary As a bonus, the book includes a comprehensive parent/teacher guide to facilitate learning. Loaded with simple, lively lessons to keep kids busy for hours, this book is just the thing to get little readers to hablar espanol hoy!

Objev podobné jako The Everything Kids' Learning Spanish Book - Cecila I Sojo

Set your child up for a lifetime of health and happiness with real-food recipes for every age and stage.What if feeding your kids could be simple, joyful, and nourishing for their growing bodies and minds? In Naturally Nourished Kids, leading functional medicine dietitians Ali Miller, RD, LD, CDE, and Becki Yoo, MS, RD, LD, empower you to do just that by giving you the tools to create meals that support your child’s optimal health—and that they’ll actually enjoy eating.This game-changing cookbook blends a low-glycemic, anti-inflammatory approach with real-food recipes that connect the dots between nutrition, mood, behavior, and overall well-being. From baby-led weaning to teenage appetites, this book offers solutions for every stage of childhood. Confidently navigate the complex world of food with clear goals on how to nourish your household. With family favorites like Cheeseburger Casserole, Superfood Chicken Nuggets, and Peanut Butter Protein Pops, feeding your kids will become a delightful experience. This indispensable resource includes:100 gluten-free/low-glycemic family-friendly recipesWorksheets Information about macros, blood sugar balance, and nutrient needs Guided parent–child conversationsFood-as-medicine tipsSuggestions for getting kids involved in the processPrime your child’s palate and establish lifelong healthy habits with Naturally Nourished Kids

Objev podobné jako Naturally Nourished Kids - Ali Miller, Becki Yoo