your life in your hands jane plant

Professor Jane Plant''s international bestseller on combating breast cancer through diet and lifestyle changes has been fully revised and updated, including new information on ovarian cancer and other types of cancer. In this groundbreaking book, Professor Plant details her own experiences of suffering with breast cancer, and how she learnt of the relationship between cancer and diet. The book explains the science behind the ''no dairy'' diet and gives practical advice on how diet and lifestyle changes can help prevent and overcome breast and ovarian cancer.For sufferers, their families and anyone who is concerned about the risk of cancer, this book is essential reading.

Objev podobné jako Your Life In Your Hands - Jane Plant

To be a medical novice who makes decisions which - if you get them wrong - might forever alter, or end, a person's life?In Your Life in My Hands, television journalist turned junior doctor Rachel Clarke captures the extraordinary realities of life on the NHS frontline.

Objev podobné jako Your Life In My Hands - a Junior Doctor's Story - Rachel Clarke

THE INSPIRATIONAL #1 BESTSELLING SELF HELP BOOK• Would you like to make more money and be more successful?• Would you like to start living the life of your dreams?• Do you want to break through your limitations and realise your true potential?• Would you like to have more energy, positivity, happiness and inner peace??Then this book is for you! Success and happiness are not accidents that happen to some people and not others – they are created by certain ways of thinking and acting. Most people can think of a time when their life changed in just a few moments. Over the next seven days, you will experience dozens of these moments, and the resulting changes will influence your happiness, success, outlook and wellbeing forever. Change Your Life In 7 Days is one of the bestselling self-help books of all time. Now it has been updated, complete with a brand-new bonus chapter, new techniques, free audio downloads and a powerful hypnotic trance. In just seven days, you will learn how to reprogram your mind, master your emotions and run your own brain - to have supreme confidence and become the person you always wanted to be!BRAND NEW BONUS CHAPTER ADDRESSES THE SPIRITUAL SIDE OF SUCCESS.

Objev podobné jako Change Your Life In Seven Days - Paul McKenna

Navigate Through Grief with Biblical Mental Health ToolsWhen you suffer a loss, you enter the realm of "used to be." You used to be married. You used to be employed. You used to be pregnant, secure, healthy, sober, thin. You used to be a son or daughter, a brother or sister, a mother or father. And in that used-to-be space there is deep emptiness, loneliness, and sorrow. It''s a place we all dwell for a while. But it''s not a place in which we are meant to remain.The path forward includes exploring the unseen elements of grief. With this book, pastor Chuck Elliott and counselor Ashley Elliott light the way to a better future. Sharing biblical advice and proven mental health techniques, they help you learn how to fully feel and face your grief, hold onto your faith, and develop healthy ways to see yourself, your life, and your loved ones. They offer coping strategies for when moving forward seems impossible and guide you toward building new thinking patterns that will result in true healing and growth.Maybe you "used to be" something--but there is a future waiting when you "will be" once more.

Objev podobné jako I Used to Be ——— – How to Navigate Large and Small Losses in Life and Find Your Path Forward - Ashley Elliott, Chuck Elliott

Hands-On Devotions That Teach Spiritual Truths to the Whole FamilyAs parents hoping to raise godly children in a world that is increasingly hostile to the Christian message, we may know that regular family devotions are something we should do. But it's hard to keep kids (or even ourselves) focused and engaged with so many other things competing for our attention. The solution? Make family devotions fun, exciting, and .. . a little dangerous.With 52 hands-on, possibly messy, totally unforgettable object lessons, this book not only makes family devotions way more fun, it delivers the spiritual impact you desire for your kids. So get out the safety goggles and start bringing the truths of Scripture to vivid life in your household.

Objev podobné jako The Very Best, Hands-On, Kinda Dangerous Family - 52 Activities Your Kids Will Never Forget - Tim Shoemaker

Building Your Board of Directors for Life is an inspirational, actionable guide that empowers readers to take control of their personal and professional lives by curating a “board of directors”—a supportive group of individuals who provide guidance, accountability, and encouragement.Imagine having a personal board of directors—trusted mentors who provide invaluable guidance, encouragement, and accountability at every stage of your life. In Building Your Board of Directors for Life, Dennis Baker introduces this transformative concept, empowering you to create a curated network of advisors who will help you navigate challenges, seize opportunities, and achieve your greatest aspirations. Drawing from his own inspiring journey, Baker shares how mentors from diverse backgrounds—a bank CEO, a foundation president, a university chancellor, a member of the British Parliament, and others—shaped his career as a successful CEO and enriched his personal growth. Their collective wisdom provided not only professional guidance but also a foundation for confidence, servant leadership, and meaningful relationships. This practical and motivational guide shows you how to: · Identify and approach the right mentors for your unique goals · Build lasting, mutually rewarding relationships · Leverage your board’s collective insights to tackle life’s complexities · Adapt and expand your board to meet evolving needs · Embrace servant leadership by mentoring others Whether you’re starting your career, navigating major transitions, or striving for deeper impact, this book offers a road map for cultivating a lifelong network of support and inspiration. Packed with actionable strategies and timeless wisdom, Building Your Board of Directors for Life will equip you with the tools to design a future filled with clarity, purpose, and success. Your greatest achievements are within reach—with the right mentors by your side.

Objev podobné jako Building Your Board of Directors for Life - Dennis M. Baker

If you are not satisfied with your job and often struggle to achieve a work-life balance, you've picked the right book! “Count your blessings—not your troubles!” From ways to finding peace and happiness to insights on how to deal with people and make them like you at once, this book introduces good working habits and includes valuable advice on how to drive away fatigue-producing boredom. With suggestions on how to relax and churn out the most of oneself and bring a sense of fulfilment, harmony, and purpose, Dale Carnegie's classic bestseller, How to Enjoy Your Life and Your Job, continues to help people reassess their approach to life, people, and job and also helps them discover their strengths and talents.This self-help book is a must-read for all! •

Objev podobné jako How to Enjoy Your Life and Your Job

Readers say it works!''Life changing''⭐⭐⭐⭐⭐''This was by far the BEST out of four self help books I bought to help with anxiety... it has given me a foundation for reducing my anxiety, and I have seen very positive results in myself in the seven weeks that I have been using it. For me, it has been a godsend.''⭐⭐⭐⭐⭐''it is a great way to get to know yourself and take care of yourself, definitely have reaped the benefits and would highly recommend''⭐⭐⭐⭐⭐ Great book...very PRACTICAL⭐⭐⭐⭐⭐ MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:- A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks.- Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life.- True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief.Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

Objev podobné jako Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks - Seth J. Gillihan

"This book is fantastic. We love the recipes and secretly wish that we’d written them ourselves!" Stephen and David Flynn, The Happy Pear"Get ready, because this book is going to change your life in so many positive ways!" Kathy Freston, New York Times best-selling author of Clean Protein"Dr. Alan Desmond’s The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!" Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled"With clear scientific explanation, colorful illustrations, and dozens of easy, tasty recipes, Dr. Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet." Dr Michael KlaperAs rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimize our overall well-being by simply putting more plants on our plate.Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find "the 28-day revolution", the essential step-by-step guide to discovering the true power of a plant-based diet for yourself.Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

Objev podobné jako The Plant-Based Diet Revolution - Bob Andrew, Dr Alan Desmond

A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale – aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff!Jason Vale is fast becoming the UK''s most popular health coach. Here ''the Juice Master'' offers his first ever 14 day diet programme.It includes:- no wheat, no yeast, and ''man made'' carbs at lunchtime only- 70% of your daily menu to be water-rich ''live'' foods- not eating 3 hours before going to bed- exercising twice a day for 45–60 mins- TV and recreational computer time being kept to a max of 2 hours a day- 30 great recipes, including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack and Green Power SmoothieJason Vale tackles the most common excuses we use to let ourselves off the hook: ''I can''t because… I''ve got a slow metabolism… I don''t have time…'' and offers inspirational stories of people who have overcome giant obstacles to achieve their goal.This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you can''t have.

Objev podobné jako Turbo-charge Your Life in 14 Days - Jason Vale

Simple Steps to Make Your Plants into Your Own Herbal Apothecary Be Your Own Shaman features 101 plants with healing properties. Each plant’s information is laid out on two pages and has a full color picture, illustration of the plant, the parts of the plant that are used, the time of day collected, where found, and time of year collected. Many of the plants in this book are found worldwide and many can be cultivated. Most can be found within one hundred feet of your home, and careful observation will help you become familiar with many nearby, useful plants. Be Your Own Shaman is laid out in fourteen sections—divided by ailment since most people look for specific plants for specific health conditions. Most plants will include extra tips for making herbal remedies at home and basically enjoying all the gifts from utilizing plant medicine in your everyday life. The final section gives plant identification tips and basic taxonomy along with preparation methods for tinctures, decoctions, infusions, and poultices.

Objev podobné jako Be Your Own Shaman - Brian R. Christensen, Jane Barlow Christensen

Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it''s possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate''s positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual.''Kate''s illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.'' Naomi Watts

Objev podobné jako Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days - Kate Rowe-Ham

Certified Enneagram coach Stephanie Barron Hall shows you how to use the Enneagram as a tool for self-discovery and a practical way to achieve growth. Stephanie Barron Hall is using social media to bring the power of the Enneagram to a new generation of followers, teaching them how to successfully move beyond understanding to practical application—how to actually make changes in their own lives.In Enneagram in Real Life, Hall explains how to apply the Enneagram to your life. Finding your type is just the beginning of your story. Drawn from her years of study and practice coaching thousands of people, Enneagram In Real Life includes relatable stories from real clients, tangible growth practices and frameworks, and actionable advice you can use to incorporate the Enneagram’s transformative power into your life, career, communication, and relationships.

Objev podobné jako Enneagram in Real Life - Stephanie Barron Hall

This remarkable book by Dr. Joseph Murphy, one of the pioneering voices of affirmative-thinking, will unlock for you the truly staggering powers of your subconscious mind.Combining time-honored spiritual wisdom with cutting edge scientific research, Dr. Murphy explains how the subconscious mind influences every single thing that you do and how, by understanding it and learning to control its incredible force, you can improve the quality of your daily life.Everything, from the promotion that you wanted and the raise you think you deserve, to overcoming phobias and bad habits and strengthening interpersonal relationships, the Power of Your Subconscious Mind will open a world of happiness, success, prosperity and peace for you. it will change your life and your world by changing your beliefs.

Objev podobné jako Aapke Avchetan Mann Ki Shakti (The Power Of Your Subconscious Mind In Hindi)

From the picnic on Box Hill and the strawberry picking at Donwell Abbey in Emma, to supper at the Netherfield Ball and Mrs. Bennet''s family dinners in Pride and Prejudice, Jane Austen''s novels are full of delicious food that you can recreate at home with this collection of over 50 recipes inspired by her work and her life in Regency England.Jane Austen''s Table brings readers a sumptuous array of recipes that capture all the spirit and verve of the food of Jane Austen''s world and the Regency era, adapted and reimagined for the modern day. Including recipes such as Netherfield White Soup, Box Hill Picnic Pies, General Tilney''s Hot Chocolate, and Summer Berry Delice, this beautiful collection of over 70 recipes provides an irresistibly charming experience of Austen''s novels like no other.This beautiful cookbook also features fascinating insights into the food of Jane Austen''s world in the form of short essays and recipe notes, making this the perfect addition to any Austen fan''s bookshelf.· Recreate the delicious meals, picnics and tidbits from the novels of Jane Austen, and indulge in all the luxury and splendour of the Regency period.· Discover food and drink for every occasion, from picnics and suppers to sweet delights for your very own routs and balls.· Immerse yourself in Austen''s world and all the pomp and charm of the eighteenth century with detailed notes and essays featured throughout.

Objev podobné jako Jane Austen's Table - Robert Tuesley Anderson

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help.How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone?Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks.You don't have to give up your phone forever; instead you will be more mindful not only of how you use your phone, but also about how you choose to spend the precious moments of your life.

Objev podobné jako How to Break Up With Your Phone - Catherine Price

Increase your impact in your next job and accelerate your career with straightforward and proven workplace techniques In Navigate Your Career: Strategies for Success in New Roles and Promotions, career, organization, and leadership development expert Shveta Miglani delivers an original and exciting new guide to navigating your career. With anecdotes and real-life experiences from leaders at Amazon, the Boston Celtics, Mastercard and Adobe, the author walks you through seven key ways you can make your professional journey more rewarding and successful at every stage. You'll find easy-to-implement advice you can use today to help you realize your work goals, including setting appropriate, realistic, and measurable goals to working with your organization's proprietary technology as a new hire. You'll discover how to learn about the business of your new company, understand your firm's culture, and how to meet your professional and personal development benchmarks. Inside the book: How to develop and maintain a sense of authenticity in the workplace that allows you to thrive without pretenseStrategies for navigating remote, on-site, and hybrid work roles, and how to handle the unique challenges that come with each type of positionWays to build strong relationships with people at your new job, including how to find the right mentors Perfect for professionals stepping into a new role at a new company, Navigate Your Career: Strategies for Success in New Roles and Promotions is also a must-read book for every ambitious person—at any stage of their career—who wants to maximize the impact they have on their organization and make their professional lives more rewarding.

Objev podobné jako Navigate Your Career - Shveta Miglani

** As seen on the Victoria Derbyshire show ** Providing you with everything you''ve ever wanted to know about pregnancy, this is the definitive guide from conception to the first few weeks'' at home with your newborn*** ''I wish there''d been a book like this when I was pregnant. It almost makes me want to have another child. Almost'' Bryony Gordon ***Your No Guilt Pregnancy Plan is a revolutionary new guide to pregnancy and childbirth that puts the power firmly in your hands. It won''t tell you what fruit your baby resembles week-by-week, but it will cover the huge shifts happening in your relationships, body, work and emotional life right now, giving you practical tools, tips and real stories to help you make a plan that is uniquely yours yet flexible enough to accommodate whatever your pregnancy, birth and life throw at you.***Further Praise for Your No Guilt Pregnancy Plan***''The book has everything a pregnant woman needs ... I''m sure this will be the go-to book for women in years to come'' - Helen Thorn host of the Scummy Mummies podcast''Rebecca is a living, breathing Wonder Woman heroine. In a sea of complicated, important and sometimes angry debate around childbirth, she is a mast to hold onto.'' - Cherry Healey, presenter and author of Letters to My FannyI can''t think of a panicky question I had thought of through either of my pregnancies (and I thought of them at a rate of five per second) that wouldn''t have been answered by this book. I wish I had had it, in fact. A very empowering guide to becoming a mother.'' - Robyn Wilder, The Pool

Objev podobné jako Your No Guilt Pregnancy Plan - Rebecca Schiller

Beautifully packaged with stunning illustrations and photographs, this is the perfect gift for the plant lover in your lifeCovering 50 plant species, this is the complete guide to caring for your houseplants, from plant expert Joe Bagley (@ukhouseplants). Unlock the secrets to thriving house plants with this comprehensive guide. Organized into six chapters based on your plants' needs, this question-and-answer guide serves as an indispensable companion for emerging and experienced plant enthusiasts alike.How to Make Your House Plants Love You not only provides concise and expert solutions to these questions but also offers practical tips, personalized advice, and stunning photography and illustrations to inspire readers on their journey to becoming successful plant parents.Joe Bagley delivers information in an unadorned, easy to follow manner, including nuggets of plant-specific natural history, plants' behavioral quirks and curveball tips. This book will provide a new, distinctive experience for the reader as they journey through each question-and-answer scenario to become a house plant expert. Whether you're seeking to revive an inherited specimen or to create a lush indoor oasis, this book is your ultimate guide to leading a leafier life.

Objev podobné jako How to Make Your Houseplants Love You - Joe Bagley

An exquisitely designed leather-bound edition of one of the most powerful self-help title, this book comes with a ribbon bookmark, gilded edges and beautiful endpapers. Ideal to be read and treasured, it makes for a perfect addition to any library.This remarkable book by Dr. Joseph Murphy, one of the pioneering voices of affirmative-thinking, will unlock for you the truly staggering powers of your subconscious mind. Combining time-honored spiritual wisdom with cutting edge scientific research, Dr. Murphy explains how the subconscious mind influences every single thing that you do and how, by understanding it and learning to control its incredible force, you can improve the quality of your daily life. Everything, from the promotion that you wanted and the raise you think you deserve, to overcoming phobias and bad habits and strengthening interpersonal relationships, The Power of Your Subconscious Mind will open a world of happiness, success, prosperity and peace for you. It will change your life and your world by changing your beliefs.

Objev podobné jako The Power of Your Subconscious Mind

This remarkable book by Dr. Joseph Murphy, one of the pioneering voices of affirmative-thinking, will unlock for you the truly staggering powers of your subconscious mind. Combining time-honored spiritual wisdom with cutting edge scientific research, Dr. Murphy explains how the subconscious mind influences every single thing that you do and how, by understanding it and learning to control its incredible force, you can improve the quality of your daily life. Everything, from the promotion that you wanted and the raise you think you deserve, to overcoming phobias and bad habits and strengthening interpersonal relationships, The Power of Your Subconscious Mind will open a world of happiness, success, prosperity and peace for you. It will change your life and your world by changing your beliefs.

Objev podobné jako The Power of Your Subconscious Mind

Developed for women with busy schedules, discover a truly achievable daily routine to boost energy and motivation—and make you unstoppable.Feeling frazzled or frustrated? Caught in a feedback loop of scrolling and anxiety? Do you have a sense of longing that’s growing more and more urgent as time passes? What if the way to get unstuck and reshape your life into something more fulfilling is to do . . . less? Celebrity trainer, motivational coach, and founder of Xtend Barre, Andrea Leigh Rogers’ solution is to think small. Her 7 tried-and-true practices—adding up to an easy 30-minute routine spread throughout your day—are proven to improve mobility, strength, emotional resilience, self-esteem, and even help you get the best sleep of your life. An upbeat, often humorous how-to guide backed by modern science, Small Moves, Big Life will help you set consistent habits to transform your life as you: Super-charge your energy for the day through morning breathwork and stretching. Upgrade stamina, strength, and mobility with impactful, easy to schedule mini workouts (and become one of those exercise-every-day people). Achieve healthy, intentional eating with a breakfast routine that transforms your relationship with food. Throw out the endless to-do list and embrace a new strategy for action and real progress. Learn a sleep strategy to overcome anxiety and overwhelm and prep you for the best sleep of your life. Drawing on contemporary research behind habit formation, Small Moves, Big Life distills essential self-care practices for optimal physical and mental health to help women find energy and calm in the chaos. Feel empowered to crush challenges with confidence while reserving space (and time!) to care for the people in your life who matter most—especially yourself.

Objev podobné jako Small Moves, Big Life - Andrea Leigh Rogers

''I hope this book inspires you to kick down barriers, go on adventures and empower the people around you to do the same. That''s how we create change.'' Rhiane Fatinikun knows just what an impact a connection with nature can have on your life. Finding Your Feet is Rhiane''s essential guide to exploring the British countryside for Black women and women who often feel unsafe in remote places, offering practical tips, favourite walks and routes from across the UK, showcasing the best of nature''s beauty. Read on for compelling accounts of Rhiane''s own experiences, inspiring interviews, handy info boxes and stunning photography.This user-friendly toolkit of a book covers: - Choosing the right kit - Understanding a paper mapNavigating, and what to do if you get lost - Being responsible and staying safe - Different types of hikes, from the local park to night time, and coastal to mountain - Favourite British walks with handy maps and full descriptions of the routes - Adventures along Scotland''s iconic Glencoe Pass, around the spectacular Wales Coastal Path and through Cornwall''s wild landscapes to Land''s End.The outdoors is a powerful space, and everyone has the right to enjoy it. Finding Your Feet is the perfect ''how to'' guide to doing just that.

Objev podobné jako Finding Your Feet - Rhiane Fatinikun

One Powerful Question Can Change Your Life.In this empowering guide for women, Holly Hurd explores the transformative power of asking the right question at the right moment to unlock self-worth, confidence, and clarity.Whether you''re navigating personal crossroads or professional change, this book will guide you to the breakthrough you''ve been seeking. With stories, prompts, and real-life examples from women who have radically changed their lives, this book reveals how a single, thoughtful question—posed to yourself or others—can help you find purpose, deepen relationships, and create connection. A former hedge fund founder turned women’s empowerment advocate, Holly Hurd combines business acumen with emotional insight to offer readers a framework for self-reflection, personal growth, and bold action.This book isn’t just about finding the right words—it’s about discovering your voice. Through guided inquiry and inspiring anecdotes, readers will learn how to identify the question that could open the door to healing, opportunity, or reinvention. Whether it’s a whisper of curiosity or a cry for change, asking that one question may be the first step to a more courageous, connected, and fulfilled life.Inside, you’ll find:Empowering questions to ask in moments of doubt, change, or opportunityReal stories from women who found clarity and purpose by asking just one questionSimple yet powerful tools for reconnecting to your intuition and taking the next stepIf you liked How Successful People Think, Supercommunicators, or How to Become a People Magnet, then you’ll love The Life-Changing Power of One Question.

Objev podobné jako The Life-Changing Power of One Question - Holly Hurd

First published in 1925, this little book has inspired thousands of people around the world to find a sense of purpose and belonging. It remains as relevant today as when it was written, and reveals that life is not a battle but a game - a game of giving and receiving. Whatever we send out into the world will eventually be returned to us, which means that if we give love, we will be loved; but if we hate we will in turn feel hated.Through what we give and receive, we shape our reality. Discover how your mind and its imaging faculty play a leading role in the game of life. Whatever you imagine or focus upon will sooner or later be experienced as part of your world.This little book will show you how you can change your life, leave your regrets behind and create your own dazzling future.

Objev podobné jako Game of Life & How to Play It - Florence Scovel Shinn

Fluffy Pulcino is nearly all grown up. Nearly. But life in your early twenties can be complicated enough without the added quirk of being a bunny trying to function in a human world.'I think we’ve all got a inner Fluffy, and reading this might help you get to know yours better... This is a lovely book' Philippa PerryNo longer in denial about who he is, Fluffy sets out on the difficult task of finding his place in the world. His attempts at writing a self-help book lead him to reflect on a life plagued by failure - and by having to dodge people who just want to pick him up and stroke his ears. Fluffy’s coming of age is drawn with a heartbreaking veracity that hits its mark when the overtly sweet and fantastical meets with an unswerving ability to voice our darker, more painful truths.How to Make Life Better When It Feels Like it's Getting Worse is an utterly disarming graphic novel, and a buoyant return to a beloved character. Through the unlikely avatar of a small, fluffy bunny and gloriously irreverent storytelling, Simone Lia shows what it means to grow into adulthood, find purpose and live in this world.

Objev podobné jako How to Make Life Better When it Feels Like it’s Getting Worse - Simone Lia

INSTANT #1 NEW YORK TIMES BESTSELLER * INSTANT USA TODAY BESTSELLER Heart Life Music is a love letter to the journey: all the places I’ve gone and how we got here. This book takes you on the ride. Knoxville. Moscow. Myrtle Beach. The Virgin Islands. Plentywood, Montana. Holmdel, New Jersey. Key West. New England. The Road. No Shoes Nation. Beyond. We’ve had a lot of fun, a bunch of challenges, a few moments of wondering “what the hell?”—and more love than any artist deserves. You’re gonna meet so many people, some you’d never expect to see crossing my path, whether it’s the Wailers, Willie Nelson, John Madden, or Grace Potter. Maybe you won’t be surprised at all. I just know this: A whole lot has happened. For anyone who’s found a piece of your life in any of my songs, this is for you. Open a cold drink, get out on your deck or your boat or wherever your happy space is, jump in, and live them along with me. And if you’ve got dreams, whatever they are, know they don’t always come easy. But if you believe, do the hard work, and keep coming back, you’d be amazed at what can happen. I’m a pretty average guy, so look at this—know you might could do it, too. It’s been a helluva trip around the sun.

Objev podobné jako Heart Life Music - Holly Gleason, Kenny Chesney

"Minervini has run circles around most PhDs tryingto design systems to beat the market." -- JACK SCHWAGER, bestselling author of Stock Market Wizards"Mark''s book has to be on every investor''s bookshelf. It is about the most comprehensive work I have ever read on investing in growth stocks." -- DAVID RYAN, three-time U.S. Investing Champion"[Minervini is] one of the most highly respected independent traders of our generation. His experience and past history of savvy market calls is legendary." -- CHARLES KIRK, The Kirk Report"One of Wall Street''s most remarkable success stories." -- BEN POWER, Your Trading EdgeTHE INVESTOR''S GUIDE TO SUPERPERFORMANCE!Dramatically increase your stock market returns with the legendary SEPA system!For the first time ever, U.S. Investing Champion MarkMinervini reveals the proven, time-tested trading system he used to achieve triple-digit returns for five consecutive years, averaging 220% per year fora 33,500% compounded total return.In Trade Like a Stock Market Wizard, Minerviniunveils his trademarked stock market method SEPA, which provides outsized returns in virtually every market by combining careful risk management, self-analysis, and perseverance. He explains in detail how to select precise entry points and preserve capital—for consistent triple- digit returns.Whether you''re just getting started in the stockmarket or you''re a seasoned pro, Minervini will show how you how to achieve SUPERPERFORMANCE! You''ll gain valuable knowledge as he shares lessons, trading truths, and specific tactics--all derived from his 30-year career as one of America''s most successful stock traders.Trade Like a Stock Market Wizard teaches you:How to find the best stocks before they make big price gainsHow to avoid costly mistakes made by most investorsHow to manage losses and protect profitsHow to avoid high-risk situationsPrecisely when to buy and when to sellHow to buy an IPOWhy traditional valuation doesn''t work for fast-growing SuperperformersExamples of Minervini''s personal trades with his commentsWith more than 160 chart examples and numerous case studies proving the remarkable effectiveness of Minervini''s methodology, Trade Like a Stock Market Wizard puts in your hands one of the most effective and--until now--secretive stock investing systems in the world.MARK MINERVINI has a trademarked stock market method that produces outsized returns in virtually every market. It''s called Specific Entry Point Analysis--SEPA--and it has been proven effective for selecting precise entry points, preserving capital and profi ts with even more precise exit points--and consistently producing triple-digit returns.Now, in Trade Like a Stock Market Wizard, Minervini shares--for the fi rst time ever--his coveted methodology with investors like you!

Objev podobné jako Trade Like a Stock Market Wizard: How to Achieve Super Performance in Stocks in Any Market - Mark Minervini

''A lifetime spend fighting the powers that be and turning personal pain into collective power. Take care of this book because you are holding our history in your hands.'' - LOWKEY''Michael Mansfield is the greatest civil liberties lawyer this country has ever produced'' - Baroness HELENA KENNEDY of the Shaws KC''Michael Mansfield has given power to the voiceless, the innocents ... For this, he too is a hero'' - JOHN PILGER''Michael Mansfield combines rare humanity with a brilliant understanding of the law'' - JON SNOW''A book of great importance ... Mr Mansfield''s thoughtful reflections demand our attention'' - KEN LOACH''An impressive and inspiring read'' - DUNCAN CAMPBELL ''I want this book to inspire people, give them a blueprint for fighting their own battles, and challenge the status quo. To see that together, we are always stronger. To understand that those who stand in the way of change cannot do so forever.'' Michael Mansfield, KCBarrister Michael Mansfield, KC, has spent his career fighting injustice, persecution and corruption. And be it the Birmingham Six, Bloody Sunday, Stephen Lawrence, the Marchioness, Hillsborough or Grenfell, he has come to learn one thing - that people power is unstoppable.Time and again he has witnessed governments, police forces, legal institutions and the establishment, try to block change and maintain the status quo in order to protect their interests. But almost every time he has seen that passion, perseverance, collectivity and courage create a powerful momentum which is increasingly difficult to stop.In this short but powerful book, the veteran barrister draws upon his 50 years of fighting for justice and revisits his most important cases and clients, proving without doubt that when people get together they can make lasting and positive change.The power is in the people - not the people in power.

Objev podobné jako The Power In The People - Michael Mansfield

Confidently deliver Religion, Values and Ethics and encourage students to understand and appreciate diverse worldviews, both in Wales and the wider world.This book supports the new Curriculum for Wales for 11-14 years, helping students to continually develop their knowledge and skills as they become informed, self-aware and responsible citizens.- Easily design your own curriculum: pick-and-choose from topics that cover the major world faiths and non-religious belief groups, as well as the values and ethical content outlined in the Humanities AoLE- Understand religious and non-religious worldviews and their historical impact: examine the influence of institutional and personal religious and non-religious worldviews on Wales and the wider world throughout history- Bring the content to life in your classroom: explore the beliefs and practices of people living today in Wales and the wider world through real-life accounts and case studies- Encourage critical thinking: each lesson tackles a ''big question'' for students to consider, as well as activities designed to allow them to formulate and express their own perspectives and a range of sources to engage them with ethical and moral issues- Develop students'' sense of self and their understanding of societal challenges: explore key concepts in the context of different religious and ethical worldviews, including cynefin, identity, relationships, community, equality, sustainability, freedom, good and evil, and more

Objev podobné jako Curriculum for Wales: Religion, Values and Ethics for 11–14 years - Jan Hayes, Lesley Parry

You don’t have to be a victim of time any longer. No matter how much we try to plan ahead and organize our to-do lists, everyone seems to face the same universal struggle: there’s never enough time. But what if time, that supposedly linear, inevitable phenomenon, isn’t what you think it is? What if you could actually have all the time in the world—and more? With her groundbreaking book, All the Time in the World, researcher Lisa Broderick reveals the new science of time so you can master it for yourself. Drawing from physics, quantum law, and psychological theory, Broderick will help you shift your fixed constructs around time into something more fluid and malleable. Then, with dozens of step-by-step practices, you’ll learn to put theory into action and become the master of your own experience of time. Highlights include: • Learn powerful, science-based practices for stretching and bending time to meet your personal needs • Understand the quantum laws that govern our experience of time • Explore the moments you’ve already felt time “slowing down”—and learn to consciously create this experience on demand • Why time is not the unchanging linear property of human experience we believe it to be • Flow states and getting in the zone—how to alter your perceptions, increase focus, and accomplish your goals • Healing the past by “time traveling” through your perceptions • How “experiencing your life in advance” can help you manifest the future outcomes • Discover why upgrading your relationship with time is the secret to creating the reality you desire and living without limitations“Our ability to influence our experience of time is the key to doing what we are here to do,” writes Broderick. “As you liberate yourself from the illusion of time as we know it, you will become a confident creator of your own reality. You have all the time in the world.”

Objev podobné jako All the Time in the World - Lisa Broderick

For many of us life has stopped making sense. Super-efficient routines that once served us well now stress us out and a ''toughing it out'' mindset is only compounding the problem.In Better in Every Sense, neuroscientist Norman Farb and clinical psychologist Zindel Segal reveal how the new science of sensation provides the key to doing things differently. By tuning into new and everyday sensations - from the feeling of our feet on a crowded street to the sound of birdsong in the park - we can engage our sensory network and boost our resilience, well-being, health and creativity.Grounded in decades of scientific research and filled with simple exercises and practical mental techniques for mastering the art of ''sense foraging'', Better in Every Sense explores the power of sensory experience to liberate us from our negative thinking patterns and help us successfully handle all of life''s challenges.A brilliant, user-friendly, and easy-to-implement framework explaining why intentionally tuning in to our senses and learning how to trust them and expand their repertoire in outside-the-box ways-what the authors call ''sense foraging''-is profoundly liberative and healing, revolutionary, and yet totally commonsensical. - Jon Kabat-ZinnWhen you are feeling stressed or stuck, how do you relate to your life? In Better in Every Sense the authors take us through the science of tools to get out of the ''house of habit'' and offer ways to re-engage with your life. A wonderful new book by Norman Farb and Zindel Segal. Fascinating, thought-provoking, and so useful in these trying times. - Sharon Salzberg, author of Lovingkindness and Real LifeThese two highly trained and highly skilled professionals have got the chops - and the goods - to help you genuinely upgrade your life! - Dan Harris, author of 10% Happier

Objev podobné jako Better in Every Sense - Segal Zindel, Norman Farb

The Three Pillars of Self-Improvement Stress management has never been easier than with Tapped In Wellness. Discover the three keys to a healthy mind, body, and spirit so you can live life to the fullest. Combat stressors with these self-practices. Stress can appear in many ways that affect your mental, physical, and emotional well-being. So instead of searching for solutions that don’t cover everything you need, look toward Malcolm Regisford’s powerful debut. Tapped In Wellness is a mindfulness book that shares effective coping skills that reduce stress while improving your body and mind. Covering the importance of mindful movement, self-reflection and meditation, and a nutritious diet, you’ll be feeling great in all aspects of your life. Find your connection to happy living. For many people, they believe self-care is about taking care of one important aspect of themselves that needs extra attention. But every part of you deserves to feel appreciated, so let yourself know that with the life-changing advice of Tapped In Wellness. You’ll discover how making conscious decisions about your health and well-being will improve the way you feel. That way, life’s biggest stressors won’t stand a chance against a healthier and happier you.

Objev podobné jako Tapped in Wellness - Malcolm Regisford

Build toward Long-Term Energy, Health, and Success as a LeaderPastors and ministry leaders are some of the hardest-working people in the world--and they have the high rate of burnout to prove it. As a leader, if you aren''t operating at peak efficiency and taking care of yourself, it is bound to catch up with you in a big way. So few in ministry feel they have the time to take a sabbatical or tend to their own physical, emotional, and spiritual needs. But healthy rhythms of work and rest are the key to a thriving, long-term ministry.Putting their years of experience as both leaders and consultants to work, Jason Young and Jonathan Malm show you how to fine-tune your leadership and organize your life in such a way that you can become a high-capacity leader without the exhaustion and discouragement so many feel. They teach you how to set healthy boundaries, release control, operate from your values, and much more in order to burn bright and make a lasting impact without sacrificing your health, happiness, and relationships.

Objev podobné jako Don`t Burn Out, Burn Bright – How to Thrive in Ministry for the Long Haul - Jason Young, Ray Johnston, Jonathan Malm

''This book would have been useful before we got married.''Anthony Congedo, Annie''s ex-husbandYou''re on date #17 since your last relationship ended in flames, and within a nanosecond of meeting Doug at a bar you realise you''ve made a huge mistake. You head to the bathroom to text your mate Lizzy and complain about how your date says aaaahh after every sip of beer, seems to style himself after Donald Trump, and definitely sniffed your hair. Ten seconds later, you realise you accidentally texted this to Doug. You sit frozen on the loo, wondering if there''s a back exit, or if you should fake your own death.The philosophy of the Stoics can help us all navigate the life cycles of love, whether it''s dating someone wearing horns and a kaftan, a relationship where blobs of toothpaste are left smeared in the bathroom sink, or being dumped via text with just one word - enough! Across 45 rules, from dating tips like Do your due diligence to relationship advice like Don''t tell your partner to calm down to break-up wisdoms like Resist putting your foot in your mouth, Annie Lawson applies ancient wisdom to the modern world of being in love, out of love, lovesick, love-bombed or just love-tired.Romance and its rocky pursuit often sucks but, fortunately, not always, and Stoic in Love helps us realise that we can all use a little help getting together, staying together, or moving on.

Objev podobné jako Stoic in Love - Annie Lawson

The Craft is an indispensable guide to both the ‘how’ and ‘why’ of poetic craft in the 21st century, and essential writing-desk companion for poets at all stages. The book covers practical techniques – the nuts of bolts of putting poems together, mastering poetic forms such as sonnets, sestinas, prose poems and golden shovels, how to choose titles for your poems and the art of long sequences. It also explores the idea of ‘craft’ itself - knowing how pentameters dance is important, but by no way is it the only dimension of ‘craft’ that the poet starting out today has to consider. What about sound and the skills involved in performing your work? What about truth and fabrication, and the ethics of using real life in your work? What about the politics of the word ‘craft’ itself? With essays on poetry from Moniza Alvi, Dean Atta, Liz Berry, Caroline Bird, Malika Booker, Debjani Chatterjee, Jane Commane, Rishi Dastidar, Carrie Etter, Will Harris, Tania Hershman, Peter Kahn, Gregory Leadbetter, Karen McCarthy Woolf, Roy McFarlane, Harry Man, Claire Pollard, Peter Raynard, Roger Robinson, Jacqueline Saphra, Joelle Taylor, Marvin Thompson, Julia Webb, and Antosh Wojcik.

Objev podobné jako The Craft: A Guide to Making Poetry Happen in the 21st Century

Take control and lead the life you want to live. Do you say yes when you mean no? Do you avoid conflict and confrontation? Do you struggle to make decisions? What if you could confidently answer no to all of these questions? With How to be Assertive in Any Situation you can. Discover life-changing techniques to help you express your needs openly and calmly; set boundaries and deal with expectations, demands and criticism; make clear decisions without ever feeling anxious. Challenge your fears, grow self-confidence and steer your life in the direction you want to go. “Practical, empowering and thought-provoking.” Heather Buckley, Co-Founder and Director of Silicon Beach Training “This book will help everyone understand that a few small changes can add up to big changes in our happiness and success.” Vicki Saunders, serial entrepreneur & CEO, Zazengo

Objev podobné jako How to be Assertive In Any Situation - Sue Hadfield, Gill Hassonová

LP vinyl - Desáté studiové album americké heavy metalové skupiny Trivium produkoval Josh Wilbur (např. Lamb Of God). Desáté studiové album americké heavy metalové skupiny Trivium produkoval Josh Wilbur (např. Lamb Of God). Kapela Trivium vznikla v roce 2000 v Orlandu na Floridě. Věnuje se melodickému death metalu, trash metalu i metalcore. Rok vydání : 2021 (10.album) Seznam stop LP1 X / In The Court Of The Dragon / Like A Sword Over Damocles / Feast Of Fire / A Crisis Of Revelation / The Shadow Of The Abattoir LP2 No Way Back Just Through / Fall Into Your Hands / From Dawn To Decadence / The Phalanx

Objev podobné jako Trivium: In The Court Of The Dragon (2x LP) - LP (7567863977)

Hudební CD - Desáté studiové album americké heavy metalové skupiny Trivium produkoval Josh Wilbur (např. Lamb Of God). Desáté studiové album americké heavy metalové skupiny Trivium produkoval Josh Wilbur (např. Lamb Of God). Kapela Trivium vznikla v roce 2000 v Orlandu na Floridě. Věnuje se melodickému death metalu, trash metalu i metalcore. Rok vydání : 2021 (10.album) Seznam stop CD X / In The Court Of The Dragon / Like A Sword Over Damocles / Feast Of Fire / A Crisis Of Revelation / The Shadow Of The Abattoir / No Way Back Just Through / Fall Into Your Hands / From Dawn To Decadence / The Phalanx

Objev podobné jako Trivium: In The Court Of The Dragon - CD (7567864122)

Lent is Easter in disguise, a radical, subversive season of resistance. A blend of contemporary spirituality, scriptural reflection and tales from one of the UK’s youngest nuns make this a vibrant take on an ancient season.Sister Liz Dodd, an activist and journalist, draws on feminist and Liberation theologies, as well as her work with refugees and her adventures cycling around the world, to outline a new spirituality for social justice. This Lent she challenges Christians to do more than give up chocolate: Lent is God’s invitation to shake up your life, rattle your parish, and change the world.Learn from Jesus the spiritualities that he passed onto his disciples, including solidarity, poverty, hospitality, peace-making and protest. Explore ways to practise them against racism, inequality, homelessness and the climate crisis alongside spiritual guides including Dorothy Day, Martin Luther King, Jr and Pope Francis.This book is a companion to the six weeks of Lent, with each week and its gospel focus corresponding to one of Jesus’ six spiritualities of social justice. It culminates in a fresh look at the traditions of Holy Week. Each chapter includes questions for reflection and a suggested spiritual practice, making it ideal for use with a group as well as for personal prayer.

Objev podobné jako Easter in Disguise - Liz Dodd

Recipes, workouts and life hacks to change your life in just 15 minutes Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.

Objev podobné jako Feel Good in 15 - Joe Wicks

Get inspired — and prepared — for your best life at 50+ Living Your Best Life after 50 All-in-One For Dummies is your guide as you explore new opportunities and make the most of your fifties and the decades that follow. Find a new job, travel for weeks or months at a time, boost your health with yoga routines, take up pickleball—whatever it is you want to do, this book will inspire you to improve your life and show you how to get there. You’ll also find timely information about planning and budgeting for retirement, withdrawing money from IRAs and 401(k)s, and taking Social Security. With this fun- and information-packed Dummies resource, you can look forward to your future with enthusiasm and purpose. Change jobs, move up in your career, or get ready for retirementGet tips for travel, living like a nomad, cooking after the kids leave home, downsizing, and other handy topics for this time of your lifeStay in tip-top shape with fun activities like yoga and pickleballGet your finances in order and make sure you can live the life you want on Social Security and retirement income This book is a great choice for readers looking to make the second half of life the best half.

Objev podobné jako Living Your Best Life After 50 All-in-One For Dummies - The Experts at Dummies, The Experts at AARP

'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full,' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable Breakfast Burrito, power bowls like Satay Chickpea and Quinoa, meal-prep lunches for when you're on the go like Chimichurri Lentil and Pasta Salad, and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering delicousness and fitness inspo, Sophie's Plant Kitchen will fuel you for life.'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING, whatever your fitness goals,' Sophie Waplington.

Objev podobné jako Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life - The Sunday Times Bestseller 2025 - Sophie Waplington

Kniha - autor Will Cole, 304 stran, anglicky, brožovaná bez přebalu matná A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are...

Objev podobné jako Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Craving (0525537171)

Take a behind-the-scenes look at everything the human body is up to throughout the day in this science book for kids.Ever wondered what happens inside your body from the moment you wake up until you fall asleep? Follow children from around the world through their daily lives, uncovering the amazing secrets of the human body along the way.A Day in the Life of Your Body dives into the fascinating world of all the organs and systems that keep us going, from the adrenaline rush of a morning run to the brainpower behind solving maths problems. Children aged 9-12 will be amazed by the extraordinary things your body does every single day!This human body book for curious children offers: Explanations of core human body content through the daily activities of children from around the world - from getting ready for school to falling asleep at night.Psychology content that explains common emotions kids might feel during the day, such as fear and anxiety.Bright and eye-catching visuals that helps explain complex concepts to children in an easy-to-understand way.Why do we get goosebumps? What causes us to fart? Discover the answers to these questions and more with fun facts, colourful illustrations and engaging explanations. Perfect for budding scientists, this book transforms everyday activities into a thrilling scientific adventure.

Objev podobné jako A Day in the Life of Your Body - DK

Life's Little Lessons is a series of six titles, exploring key topics in a young child's life. Muddy Hands, Clean Hands explores good dirt and bad dirt, and how to avoid passing on germs. Rey is a complete whiz-kid, and her wheelchair is state of the art. She loves to play outside, splashing through puddles, and the neighborhood park. Rey’s younger sister Emily is worried about germs— she hangs back and won’t join in. At school, she learns about good dirt through gardening, the benefits of fresh air, and how this can stop you from getting sick. Together Emily and her friends learn about everyday hygiene and not sharing germs: catch a sneeze and toss it, wash your hands after using the bathroom, before eating, or helping in the kitchen. Knowing the difference between good dirt and how to avoid passing on everyday germs gives Emily the confidence to join in the fun.This is an important topic and reinforces how to stay healthy. Great for use in classrooms or at home with a parent or caregiver.

Objev podobné jako Life’s Little Lessons: Muddy Hands, Clean Hands - Amber Stewart

hello sunday the one for your hands, 30 ml, Ochrana proti slunečnímu záření unisex, Hydratace, ochrana a péče, která myslí i na citlivou pokožku vašich rukou. Ochranný krém na ruce SPF 30 Hello Sunday The One For Your Hands je perfektní volbou pro každého, kdo hledá účinnou ochranu rukou před slunečním zářením a vnějšími vlivy. Díky obsahu kyseliny hyaluronové a aloe vera vaši pokožku intenzivně hydratuje, zklidňuje a pomáhá regenerovat. S lehkou krémovou texturou se snadno vstřebává a nezanechává mastný film. Tento krém ocení všichni, kdo dbají na svou každodenní ochranu před škodlivými UV paprsky, ale zároveň chtějí dopřát svým rukám výjimečnou péči. Je vhodný pro všechny typy pokožky a snadno se stane vaší nezbytností nejen v létě. Vlastnosti: chrání pokožku rukou před škodlivými UV paprsky (SPF 30) hydratuje a vyživuje díky aktivním složkám podporuje regeneraci rukou namáhaných vnějšími vlivy zklidňuje pokožku díky obsahu aloe vera lehce se vstřebává a nezanechává mastný film vhodný pro všechny typy pokožky praktický společník pro každodenní použití Složení: kyselina hyaluronová – intenzivní hydratace a regenerace aloe vera – zklidnění a péče o citlivou pleť Jak používat: Naneste malé množství krému na čisté, suché ruce a jemně vmasírujte, dokud se zcela nevstřebá. Pro maximální ochranu aplikujte opakovaně zejména po umytí rukou nebo po delším pobytu na slunci. Notino tip: Pro kompletní péči o pokožku těla vyzkoušejte i další produkty od Hello Sunday. Kombinace ochranného krému na ruce a jiných SPF produktů této značky vám zajistí komplexní ochranu před UV zářením během celého dne.

Objev podobné jako hello sunday the one for your hands ochranný krém na ruce SPF 30 30 ml

Add an extra dose of optimism to your day in this short devotional-style read for young women that features a Christian perspective about the challenges you face. Tackle tough topics that are relevant in your life whether you''re trying to tell that boy you like him or trying to figure out how to present yourself in college applications. In Your Brightest Life, Jessie Minassian compiles questions, tips, and feedback to 70 topics teen and college-age girls face in today''s society.In the middle of life''s struggles? Grab a quick 5 minutes and reset your mind with intent. Maybe you''ve heard it all—God loves you, made you perfectly, and has wonderful plans for your life. But when it comes to nervousness about your future, wondering whether that guy likes you, or dealing with the mean girl in your head, sometimes what you know gets lost. The good news is, you don''t have to tackle everything alone. Your Brightest Life pairs humorous yet wise stories with practical tips to help you navigate the most important questions and challenges you face. And with short, easy-to-read chapters made to fit into your busy schedule, it''s the perfect way to start a journey toward a brighter future, filled with deeper wonder, faith, confidence, and a sense of purpose.Your Brightest Life helps you take control of your life and make the most of every opportunity with:inspiration to live life with courage and determinationreal-world advice about everything from relationships to personal growth, time management, exercise, and staying healthy mentally and physicallytips that address the challenges you face—like loneliness and uncertainty about what comes next—in new and relatable ways The 70 quick, devotional-style stories in the book are organized by categories that include:boysfriends and familyhealth and beautyfaithmindsetlife skills With a set of discussion or journal questions after each entry, Your Brightest Life is a guidebook for Christian young women offering resources and tools to handle life every day.

Objev podobné jako Your Brightest Life - Jessie Minassian

“Practical, informative, and empowering—this book is a must-read for anyone who is thinking about, or already on, a GLP-1 medication for weight loss. Summer Kessel offers the tools and guidance you need to make lasting, meaningful changes to your nutrition and mindset without going to extremes.”—Dr. Spencer Nadolsky, DOLive your healthiest semaglutide life with this revolutionary guide to successfully and safely using GLP-1 medications.Are you curious if medications like Ozempic, Wegovy, Mounjaro, or Zepbound are right for you?Have you started taking a GLP-1 medication but are unsure where to start with your nutrition and fitness plan? Are you having some side effects you’d like to manage better? Or lacking meal inspiration? Or maybe you’re thinking ahead to the future—what happens when I get to my goal? How does maintenance work?This guide has the answers! Living Your Healthiest Semaglutide Life is your ultimate nutrition and mindset guide for navigating the challenges of weight management with semaglutide and tirzepatide. From starting medication to the weight loss phase, through maintenance and beyond, this life-changing book covers it all, helping you:Understand obesity as a disease and why weight management is so difficult with diet and exercise alone.Explore the science of how GLP-1 medications work and if they are a good fit for you.Navigate the politics and practicalities of the insurance and pharmaceutical world.Build a health care team that has your best interests in mind.Manage the risks, optimize the benefits, and avoid falling for the myths around GLP-1 medications.Learn to overcome the initial side effects and prevent complications.Discover food and fitness strategies that will help you feel your best and maintain long-term health.Develop your cooking and meal-planning skills to manage your nutrition in the real world.Use the sample meal plans, grocery lists, and nutrition facts to make empowered decisions that work for you.Embrace a new mindset around your weight, nutrition, and health so that you never have to go on a “diet” again.Living Your Healthiest Semaglutide Life is written by registered dietitian Summer Kessel, a certified specialist in obesity and weight management, who not only counsels people on GLP-1 medications every day but is on a GLP-1 medication herself! As someone who has struggled with obesity her entire life, she shares her personal insights alongside the science and is uniquely qualified to help you anticipate and overcome any challenges you may face. By following Summer’s real-world advice and realistic nutrition strategies for every stage of your weight loss journey, you can make informed decisions and successfully achieve your goals. Discover how to live your healthiest life on GLP-1 medications with expert advice, practical tips, and the mindset support you need to succeed.

Objev podobné jako Living Your Healthiest Semaglutide Life - Summer Kessel

Do you need to quit golf? Take a short quiz! 1. Do you show your golf scorecards to, well, uh . . . anyone? 2. At dinner, do you find yourself practicing your grip on your utensils? (The Vs of the fork’s first tine, for the righthander, should point to the right shoulder.) 3. Look above you. Are there marks on the ceilings of your house because you can’t help but try to “bust one” even when you’re indoors and there is no ball? 4. Have you taken to reflexively calling your children “pards?” 5. Do other golf aphorisms make their way into your personal life? (Examples include finding your lost car keys and with a shrug saying, “Even a blind squirrel finds a nut now and again,” or feeding your actual dog and exhorting, “Time to let the big dog eat!”) 6. Does your dry cleaner, never having seen your swing but processing your bill, assume you are a golf pro? 7. Do you think of all spatial relationships in the real world in terms of golfing distance? (When parking at the mall and your wife suggests you are too far away, do you say, “What? It’s like a stock gap wedge to Panera from here.” When she disagrees, do you break out the Bushnell and shoot the store’s signage?)If you answered “Yes” to any of the above, you really, really need to quit golf. Danny Cahill will make you laugh and nod with recognition in his latest book (part social satire/ commentary; part clever psychological study) about the game of golf and its intoxicating hold on those who love it. A likeable middle-aged golfer (coping with the thought that everything is in decline at this time of life) has crossed over from healthy hobby to unmanageable obsession. He knows he should quit spending so much time working on his golf game. He knows his life at home is unraveling. But fully aware of just how much the game is laying waste to his powers, he nevertheless continues to count the hours to his next tee time. Cahill’s comic treatment of middle-age reckoning told through the lens of an obsessed golfer also takes a deep dive into the sport''s eco system and its inherent appeal (and silliness?). Cahill’s acute powers of observation will impress as he unravels golf’s ability to entice like no other endeavor—and how to ultimately let go and preserve what matters. Any serious golfer will see themselves in Cahill’s hero—they''ve thought his thoughts, shared his fears, and dealt with the effects on their family. The book will make golfers laugh, but also feel completely understood. The book explores the human need to find something that can still be improved, and through the prism of golf, examines the innate futility in trying to find meaning in a game that is, like the protagonist''s life, both impossible to master and intermittently filled with joy and sorrow. Danny Cahill is the last guy to talk to about work-life balance. As a headhunter, he has built Hobson Associates into one of the country’s largest privately held search firms. His coaching and training company, according to Danny, is the largest in the staffing industry. His motivational speaking and career coaching earned him the industry’s highest honor, the NAPS Lifetime Achievement award. In his writing life, as a playwright, he has had works produced off Broadway and won both the Maxwell Anderson and CAB theatre awards. He is the author of the popular memoir, Aging Disgracefully, and Harper’s Rules, which won an Axiom award. He attributes his success, fledgling as it is, to a systematic, consistent, and disciplined . . . neglect of loved ones.

Objev podobné jako How to Quit Golf (and Get Your Life Back) - Danny Cahill