freedom from the diet trap jason vale

The completely updated physical and psychological guide to the land of the slim and healthy. If you want to be slim for a week – go on a diet… If you want to be Slim 4 Life – read this book!Jason Vale is the ultimate health coach – ‘The Juice Master’ – and in this fully updated paperback version of his revelatory health and fitness bible, he reveals how everyone can get slim, get fit, and get energised. His lively style and irreverent text nonetheless contains clear health messages for everyone:give up what he calls ‘drug foods’ – those nutritionally worthless addictive substances, such as sugar (‘white trash’) and caffeine – and return to a fresh dieteat the freshest plant ingredients and feel the fabulous health benefit of raw juice which is full of healthy enzymeshit out at the food industry and reject its brainwashing advertisinguse food combining to help your digestion.The Juice Master, offers a whole new approach to reframing the way you think about food, and offers plenty of surprises along the way.

Objev podobné jako Freedom from the Diet Trap - Jason Vale

Freedom From The Seven Deadly Sins is a concise yet powerful exploration of the human condition through the lens of Scripture. Originally adapted from Billy Graham''s impactful radio sermons, the book dives deeply into the seven cardinal sins--pride, anger, envy, impurity, gluttony, laziness, and greed. Graham unpacks each sin with clarity and compassion, illustrating its damaging effects on individuals and society. The book doesn''t just diagnose these spiritual maladies; it offers actionable steps, rooted in biblical wisdom, for overcoming these destructive patterns and embracing God''s transformative grace.The resurgence of interest in topics like morality, spirituality, and self-help creates fertile ground for revisiting the concept of the seven deadly sins. Current trends reveal: Moral Anxiety: In a world grappling with rapid cultural shifts, many seek a moral compass to navigate issues like greed, vanity, and anger.Renewed Interest in Ancient Wisdom: Platforms like podcasts, blogs, and social media are reviving interest in traditional virtues and vices, often using secularized or philosophical approaches.Mental Health Focus: Pride, envy, and anger frequently appear as underlying factors in discussions on anxiety, depression, and relational breakdowns.The book''s straightforward, biblically grounded approach makes it accessible for a wide range of readers, but the deeper philosophical and theological reflections ... Unknown localization key: "more"

Objev podobné jako Freedom from The Seven Deadly Sins - Billy Graham

More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times bestseller How Not to Die.Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from ''dieting'' forever. With over one hundred recipes, this gorgeous full-colour cookbook puts into practice the twenty-one weight-loss accelerators identified in the bestselling How Not to Diet. From Grain-Stuffed Peppers with Cheesy Tomato Sauce to Crust-Free Pumpkin Pie and Black Forest Chia Pudding, this is the smart way to put an end to counting calories, gimmicky quick-fix diets and expensive diet programmes.The How Not to Diet Cookbook is for anyone looking to improve their quality of life – whether you want to lose weight or not. The plant-based recipes all incorporate everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health. All recipes in this cookbook have been fully anglicized.

Objev podobné jako The How Not to Diet Cookbook - Michael Greger

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Born in poverty in India, Jiddu Krishnamurti (1895-1986) became a leading spiritual and philosophical thinker whose ideas continue to influence us today. George Bernard Shaw declared that he was the most beautiful human being he had ever seen and Aldous Huxley was one of his close friends. Whether debating politics with Nehru, discussing theories with Rupert Sheldrake and Iris Murdoch, or challenging his students not to take his words at face value, Krishnamurti engaged fully with every aspect of life. He is regarded by many modern religious figures as a great teacher, an extraordinary individual with revolutionary insights; Joseph Campbell, Alan Watts, Eckhart Tolle and Deepak Chopra are all indebted to his writings.Freedom from the Known is one of Krishnamurti''s most accessible works. Here, he reveals how we can free ourselves radically and immediately from the tyranny of the expected. By changing ourselves, we can alter the structure of society and our relationships. The vital need for change and the recognition of its very possibility form an essential part of this important book''s message.

Objev podobné jako Freedom from the Known - J Krishnamurti

A major reappraisal, by the Nobel-prizewinning economist, of the relationship between capitalism and freedomDespite its manifest failures, the narrative of neoliberalism retains its grip on the public mind and the policies of governments all over the world. By this narrative, less regulation and more ‘animal spirits’ capitalism produces not only greater prosperity, but more freedom for individuals in society - and is therefore morally better. But, in The Road to Freedom Stiglitz asks, whose freedom are we – should we be – thinking about? What happens when one person’s freedom comes at the expense of another’s? Should the freedoms of corporations be allowed to impinge upon those of individuals in the ways they now do? Taking on giants of neoliberalism such as Hayek and Friedman and examining how public opinion is formed, Stiglitz reclaims the language of freedom from the right to show that far from ‘free’ – unregulated – markets promoting growth and enterprise, they in fact reduce it, lessening economic opportunities for majorities and siphoning wealth from the many to the few – both individuals and countries. He shows how neoliberal economics and its implied moral system have impacted our legal and social freedoms in surprising ways, from ... Unknown localization key: "more"

Objev podobné jako The Road to Freedom - Joseph E. Stiglitz

Kniha How Not to Diet od Michaela Gregera představuje vědecky podložený přístup k trvalému hubnutí založený na rostlinné stravě. Autor analyzuje příčiny obezity a nabízí praktické nástroje pro eliminaci tělesného tuku. Publikace identifikuje 21 faktorů urychlujících hubnutí a optimální kritéria výživy pro dlouhodobý úspěch.

• Založeno na vědeckých výzkumech a datech
• Praktické a proveditelné rady pro hubnutí
• Komplexní přístup zahrnující chronobiologii
• Trvalé řešení namísto dočasných diet

Objev podobné jako How Not to Diet - Michael Greger

Kniha - autor Tony Robbins, anglicky, brožovaná bez přebalu matná Multimillion bestselling author Tony Robbins takes readers through a 7-step guide for securing financial freedom. From the author of "Awaken The Giant Within".

Objev podobné jako Money Master the Game: 7 Simple Steps to Financial Freedom (1471148610)

A major reappraisal, by the Nobel-prizewinning economist, of the relationship between capitalism and freedomDespite its manifest failures, the narrative of neoliberalism retains its grip on the public mind and the policies of governments all over the world. By this narrative, less regulation and more ‘animal spirits’ capitalism produces not only greater prosperity, but more freedom for individuals in society - and is therefore morally better. But, in The Road to Freedom Stiglitz asks, whose freedom are we – should we be – thinking about? What happens when one person’s freedom comes at the expense of another’s? Should the freedoms of corporations be allowed to impinge upon those of individuals in the ways they now do?Taking on giants of neoliberalism such as Hayek and Friedman and examining how public opinion is formed, Stiglitz reclaims the language of freedom from the right to show that far from ‘free’ – unregulated – markets promoting growth and enterprise, they in fact reduce it, lessening economic opportunities for majorities and siphoning wealth from the many to the few – both individuals and countries.He shows how neoliberal economics and its implied moral system have impacted our legal and social freedoms in surprising ways, from property and ... Unknown localization key: "more"

Objev podobné jako Road to Freedom - Stiglitz Joseph

With her trademark warmth and powerful characters, Winter''s Daughter is a stunning new Victorian saga - about a young child separated from her mother, and the family who bring her in from the cold.''As always, Val tells it from the heart . . . A stirring story of faith, hope and charity will enthral you'' Peterborough TelegraphHull, 1856.James Ripley and his wife Moira have always looked out for the poor of Hull. When, during one stormy night, there is a flood in a nearby cellar - a popular shelter for the homeless - James rushes to help.Among those rescued is a dark-haired little girl who speaks a language no one can understand. Some say that she came to the cellar with her mother, but no one knows where the mother is now.Concerned for the child''s safety, James is unsure of what to do. Where has the girl''s mother disappeared to? And what can be done to help the homeless who have lost the only shelter they knew?A stunning new story of family, love and the importance of kindness, from the Sunday Times bestselling author Val Wood.Praise for Val Wood:''A heart-warming story filled with compelling action'' Rosie Goodwin''Hull''s answer to Catherine ... Unknown localization key: "more"

Objev podobné jako Winter’s Daughter - Val Wood

Román vypráví příběh Bena Newmana, který po třech letech studia sociální práce získává práci Resettlement Officer na sídlišti Highfield. Hlavní postava řeší profesní výzvy při práci s klienty na novém sídlišti a zároveň se vyrovnává s rodinným životem s manželkou a dětmi. Kniha nabízí realistický pohled na práci v sociálních službách v britském prostředí.

• Autentický příběh ze života sociálního pracovníka
• Zajímavý pohled na britský sociální systém
• Kombinace osobního a profesního života hlavní postavy
• Dostupný formát pro čtenáře zajímající se o sociální témata

Objev podobné jako The Man From The Welfare - Bob Quant

The stunning sequel to Daughter of the Moon Goddess delves deeper into beloved Chinese mythology, concluding the epic story of Xingyin—the daughter of Chang’e and the mortal archer, Houyi—as she battles a grave new threat to the realm, in this powerful tale of love, sacrifice, and hope. After winning her mother’s freedom from the Celestial Emperor, Xingyin thrives in the enchanting tranquility of her home. But her fragile peace is threatened by the discovery of a strange magic on the moon and the unsettling changes in the Celestial Kingdom as the emperor tightens his grip on power. While Xingyin is determined to keep clear of the rising danger, the discovery of a shocking truth spurs her into a perilous confrontation. Forced to flee her home once more, Xingyin and her companions venture to unexplored lands of the Immortal Realm, encountering legendary creatures and shrewd monarchs, beloved friends and bitter adversaries. With alliances shifting quicker than the tides, Xingyin has to overcome past grudges and enmities to forge a new path forward, seeking aid where she never imagined she would. As an unspeakable terror sweeps across the realm, Xingyin must uncover the truth of her heart and claw her way through ... Unknown localization key: "more"

Objev podobné jako Heart of the Sun Warrior - Sue Lynn Tan

The epic sequel to Taran Matharu’s instant Sunday Times bestseller, Dragon Rider, in which empires fall and dragons soar…‘A dazzlingly epic and richly complex world of dragons, magic, and rebellion’ Amélie Wen Zhao on Dragon RiderJai dreams of being a dragon rider. He dreams of freedom from the Sabine Empire and a world in which he can lead his people, the Kidara, to freedom. But even though he has his dragon, Winter, she is still growing, just as he’s still growing in his own power. And the road to victory is even more fraught than he had hoped…Because even when he finds a tribe on the Great Steppe, they are not his people. They are the outcasts, the Tainted, and he finds that he knows little of the political intricacies that take place in these vast grasslands. He is a stranger amongst his own kind, for Jai’s uncle rules, and is loath to cede power to his nephew.But the legionaries and Gryphon Guard of the Sabine Empire are wreaking havoc against the other tribes of the Great Steppe, and Jai is forced to learn a lifetime’s worth of knowledge in a matter of months. From levelling up his magic, to ... Unknown localization key: "more"

Objev podobné jako The Tainted Khan - Matharu Taran

Unnatural Order Vol. 1: The Prisoner je první svazek nové komiksové série, která kombinuje prvky temné fantasy, sci-fi a akčního dobrodružství. Příběh se odehrává ve světě, který není takový, jaký by měl být, a sleduje vězně, který zná tajemství Druida. Série je určena fanouškům epických fantasy příběhů.

• První svazek nové série od renomovaného tvůrce Chrise Yosta (Marvel, Thor: Ragnarok)
• Unikátní mix žánrů: temná fantasy, sci-fi a akční dobrodružství
• Kvalitní kresba Vala Rodriguese
• Obsahuje první čtyři sešity série

Objev podobné jako Unnatural Order Vol. 1: The Prisoner - Chris Yost

James Hogg''s The Private Memoirs and Confessions of a Justified Sinner is a Scottish classic, a quintessentially Gothic tale of psychological horror, and a relentless attack on Calvinist dogma. The Penguin Classics edition is edited with an introduction and notes by Karl Miller.Robert Wringham''s family is composed of a dissolute father and brother, a pious mother, and a rival father in the person of a fanatical Calvinist minister. He comes to believe that he is one of the elect, predestined to be saved, while others are damned. Sure of his freedom from the dictates of morality, he embarks on a series of crimes in the company of a new friend Gil-Martin, a man of many likenesses who can be mistaken for Robert, and who explains that they are as one in the holy work of purifying the world. But who is Gil-Martin? And what does he truly desire? The Gothic double or doppelganger is nowhere more powerfully imagined than in Confessions of a Justified Sinner, once called ''the greatest novel of Scotland''.This new edition has an introduction by Karl Miller, which discusses the presence of the novel in the life and times of James Hogg. It also contains two of ... Unknown localization key: "more"

Objev podobné jako The Private Memoirs and Confessions of a Justified Sinner - James Hogg

A major new work by Dallas Willard, the highly anticipated follow-up to his seminal work The Divine Conspiracy. In this groundbreaking book based on teachings he delivered to a church community, Willard delves into the transformative power of Jesus''s parables, revealing how they show us how to live right now in the kingdom of God.Drawing from his extensive teachings on spiritual formation, Willard illuminates the timeless wisdom contained within each parable, revealing their profound relevance to contemporary life. With clarity and depth, he guides readers through the subversive messages embedded within these seemingly simple stories, urging us to break free from the grip of worldly values and embrace the radical teachings of Jesus.The Scandal of the Kingdom is not just a book--it''s a call to action. Willard challenges readers to move beyond passive acceptance of comfortable dogmas and instead to actively engage with the values of the kingdom of God. He reminds us that the kingdom is not some distant future destination but a present reality, beckoning us, as the parables of Jesus did, to live with a new purpose and intentionality in the here and now.Through insightful analysis and practical wisdom, Willard empowers readers to transform their lives and ... Unknown localization key: "more"

Objev podobné jako The Scandal of the Kingdom - Dallas Willard

In Pop Goes the Weasel, Albert Jack explores the strange and fascinating histories behind the nursery rhymes we thought we knew, showing that their real meanings are far from innocent.Who were Mary Quite Contrary and Georgie Porgie? How could Hey Diddle Diddle offer an essential astronomy lesson? And if Ring a Ring a Roses isn''t about catching the plague, then what is it really about? This ingenious book delves into the hidden meanings of the nursery rhymes and songs we all know so well and discovers all kinds of strange tales ranging from Viking raids to firewalking and from political rebellion to slaves being smuggled to freedom.From the grim true story behind ''Oranges and Lemons'' to the deadly secrets of Mary Quite Contrary''s garden, and from how Lucy Locket lost more than her pocket to why Humpty Dumpty wasn''t egg-shaped at all, Pop Goes the Weasel is a compendium of surprising stories you won''t be able to resist passing on to everyone you know.''An irresistible treasure-trove'' Daily Mirror''Most of us can still recite the words to nursery rhymes we learned as children, but how many know the real meanings behind our most familiar verses? Albert Jack reveals hidden histories of ... Unknown localization key: "more"

Objev podobné jako Pop Goes the Weasel - Albert Jack

The stunning sequel to Daughter of the Moon Goddess delves deeper into beloved Chinese mythology, concluding the epic story of Xingyin—the daughter of Chang’e and the mortal archer, Houyi—as she battles a grave new threat to the realm, in this powerful tale of love, sacrifice, and hope. After winning her mother’s freedom from the Celestial Emperor, Xingyin thrives in the enchanting tranquility of her home. But her fragile peace is threatened by the discovery of a strange magic on the moon and the unsettling changes in the Celestial Kingdom as the emperor tightens his grip on power. While Xingyin is determined to keep clear of the rising danger, the discovery of a shocking truth spurs her into a perilous confrontation.Forced to flee her home once more, Xingyin and her companions venture to unexplored lands of the Immortal Realm, encountering legendary creatures and shrewd monarchs, beloved friends and bitter adversaries. With alliances shifting quicker than the tides, Xingyin has to overcome past grudges and enmities to forge a new path forward, seeking aid where she never imagined she would. As an unspeakable terror sweeps across the realm, Xingyin must uncover the truth of her heart and claw her way through devastation—to ... Unknown localization key: "more"

Objev podobné jako Heart of the Sun Warrior - Sue Lynn Tan

When polling data showed that an overwhelming 81% of white evangelicals had voted for Donald Trump in the 2016 presidential election, commentators across the political spectrum were left aghast. Even for a community that had been tracking further and further right for decades, this support seemed decidedly out of step. How, after all, could an amoral, twice-divorced businessman from New York garner such devoted admiration from the most vociferous of "values voters?" That this same group had, not a century earlier, rallied national support for such progressive causes as a federal minimum wage, child labor laws, and civil rights made the Trump shift even harder to square.In The End of Empathy, John W. Compton presents a nuanced portrait of the changing values of evangelical voters over the course of the last century. To explain the rise of white Protestant social concern in the latter part of the nineteenth century and its sudden demise at the end of the twentieth, Compton argues that religious conviction, by itself, is rarely sufficient to motivate empathetic political behavior. When believers do act empathetically--championing reforms that transfer resources or political influence to less privileged groups within society, for example--it is typically because strong religious institutions ... Unknown localization key: "more"

Objev podobné jako The End of Empathy - John W. Compton

Kniha The Female Nude od Lyndy Nead představuje první kritické feministické zkoumání ženského aktu v dějinách západního umění. Autorka analyzuje, jak se vytvářejí přijatelné a nepřijatelné obrazy ženského těla a jaké společenské mechanismy stojí za jeho zobrazením. Publikace zůstává aktuální díky probíhajícím debatám o patriarchátu, objektifikaci a pornografii.

• Průkopnická feministická analýza ženského aktu v dějinách umění
• Čtivý a poutavý výklad vhodný pro studenty i odborníky
• Aktualizované vydání Routledge Classics s novým autorčiným předmluvou
• Široký záběr od klasického období po 80. léta 20. století

Objev podobné jako The Female Nude - Lynda Nead

Román představuje nové dobrodružství Cottona Malonea, který se zaplete do pátrání po legendárním japonském válečném pokladu zvaném Yamashitovo zlato. Příběh propojuje historické události z konce druhé světové války se současnou hrozbou zneužití kryptoměn k narušení globálního finančního systému. Děj zavede čtenáře do Švýcarska, Lucemburska a marockých hor v honbě za odhalením konspirace známé jako Atlasovo manévr.

• Nejnovější díl oblíbené série Cotton Malone
• Napínavý příběh kombinující historická fakta a fikci
• Rychlý spád děje s mezinárodním přesahem
• Aktuální téma kryptoměn v thrillerovém kontextu

Objev podobné jako The Atlas Maneuver - Steve Berry

WAR MAKES MONSTERS OF EVERYONE.Foolish Cur, once named Wen Alder, finds that his allies in the rebellion might cross any line if it means freedom from the Empire. But he can't overcome a foe as strong as Emperor Tenet alone.REBELLION HAS UNINTENDED CONSEQUENCES.Koro Ha, Foolish Cur's former tutor, discovers the Empire is not so forgiving of those who raise a traitor. And their suspicion may cost him and his people more than he can imagine.THE GODS ARE LURKING IN THE SHADOWS.As war against the Empire rages, Foolish Cur knows there is a greater threat. The emperor plans his own coup against the gods, and they will wreak destruction if he tries. To stop him, Foolish Cur might have to risk everything - and resort to ancient magics that could tear the world apart.This is perfect for fans of Robin Hobb and Shelley Parker-Chan.

Objev podobné jako The Garden of Empire - J.T. Greathouse

READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr''s Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Drinking, Allen Carr''s Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to their needs.By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, Allen Carr shows you how to escape from the alcohol trap. This book comes with several assurances: You won''t feel like you''re being talked down to; there are no scare tactics or gimmicks; you won''t feel deprived; and you won''t miss drinking.What people say about Allen Carr''s Easyway method:"The Allen Carr program was nothing short of a miracle."Anjelica Huston"It was such a revelation that instantly I was freed from my addiction."Sir Anthony Hopkins"His skill is in removing the psychological dependence."The Sunday Times

Objev podobné jako The Easy Way for Women to Stop Drinking - Allen Carr

Jai dreams of being a dragon rider. He dreams of freedom from the Sabine Empire and a world in which he can lead his people, the Kidara, to freedom. But even though he has his dragon, Winter, she is still growing, just as he's still growing in his own power.And the road to victory is even more fraught than he had hoped...Because even when he finds a tribe on the Great Steppe, they are not his people. They are the outcasts, the Tainted, and he finds that he knows little of the political intricacies that take place in these vast grasslands. He is a stranger amongst his own kind, for Jai's uncle rules, and is loath to cede power to his nephew.But the legionaries and Gryphon Guard of the Sabine Empire are wreaking havoc against the other tribes of the Great Steppe, and Jai is forced to learn a lifetime's worth of knowledge in a matter of months.From levelling up his magic, to becoming a true warrior, saving the woman he loves, and strengthening his bond with Winter, Jai is a dragon rider with a massive weight on his young shoulders. And his greatest hope is that the shoulders of ... Unknown localization key: "more"

Objev podobné jako The Tainted Khan - Matharu Taran

Having uncovered the secrets that lay behind the spookily pristine town of Perfect, Violet and the townsfolk are enjoying their new freedom from the maniacal rule of the evil Archer twins. But have they really seen the last of Edward Archer? Why is Boy acting strangely? And who is masterminding a scary zombie army?

Objev podobné jako The Trouble With Perfect - Duggan Helena

Kniha vypráví příběh chlapce Toma, který se vydává na nezapomenutelné dobrodružství poté, co se v horách probudí obr. Během cesty objevuje, co znamená být opravdovým přítelem, a zjišťuje, že i obyčejný chlapec může mít srdce obra. Autorkou básnického textu je Hollie Hughes, ilustrace vytvořila Anna Wilson.

• Krásné básnické vyprávění od úspěšné autorky
• Působivé ilustrace debutující talentované ilustrátorky
• Poutavý příběh o přátelství a odvaze
• Vhodné pro společné čtení s dětmi

Objev podobné jako The Heart of a Giant - Hollie Hughes

The Paris Mapguide od Michaela Middleditche je oceněný průvodce kombinující ilustrované mapy s praktickými informacemi pro návštěvníky Paříže. Obsahuje podrobné seznamy památek, doporučení restaurací a nočního života spolu s plány metra a autobusových tras. Je navržen jako lehký a kompaktní průvodce vhodný pro každodenní nošení.

• Kombinuje ilustrované, snadno čitelné mapy s praktickými informacemi
• Lehký a tenký formát vhodný do kapsy nebo malé tašky
• Obsahuje podrobné seznamy muzeí, galerií, trhů a restaurací
• Zahrnuje plány metra, autobusových tras a měnič měn

Objev podobné jako The Paris Mapguide - Michael Middleditch

Román vypráví příběh Nelly Woodwardové a Gussie Mertonové, které spojí neobvyklé přátelství. Jejich životy se protnou v sídle Nethercombe, kde komunita obyvatel nově vybudovaných domků čelí společným výzvám. Kniha zkoumá témata odolnosti, vztahů a důsledků realitní krize.

• Poutavý příběh o nečekaném přátelství a rodinných vazbách
• Atmosféra anglického venkova a komunitního života
• Autorka Marcia Willett je známá svými citlivě napsanými romány
• Vhodné pro čtenáře, kteří oceňují rodinná dramata a charakterové studie

Objev podobné jako The Courtyard - Marcia Willett

Šestý díl mangy In the Clear Moonlit Dusk pokračuje v příběhu středoškolského románku mezi Yoi a Ichimura-sempai. Jejich vztah čelí novým výzvám, zejména během přátelského výletu do Kobe, kde se učí vyjadřovat své potřeby a chápat city partnera. Paralelně se rozvíjí i příběh Ohjiho, Yoiho spolupracovníka na částečný úvazek, který zápasí s vlastními pocity.

• Šestý díl oblíbené romantické série
• Autorka úspěšné mangy Daytime Shooting Star
• Příběh pro fanoušky seriálů Horimiya a Ouran High School Host Club
• Hlubší rozvoj vztahu hlavních hrdinů

Objev podobné jako In the Clear Moonlit Dusk 6 - Mika Yamamori

A gripping personal account of the revolutionary years 1916 to 1921. This captivating journal is written with wry, down-to-earth humour and gives the reader a real insight into Ireland's fight for freedom, from the inside.

Objev podobné jako Inside the GPO 1916 - Joe Good

THE MOST NOTORIOUS NAME IN TERROR IS BACK—WITH A VENGEANCE!From the publisher that drove Tales from the Crypt, Vault of Horror, Haunt of Fear, and many more into the depraved hearts of an unsuspecting world, the immortal EC COMICS returns with its first ALL-NEW series in nearly 70 years!In our seminal first collection of Epitaphs From the Abyss, witness shocking tales of torment and tension in the immortal EC tradition—as wrenched from the grave by the vile intentions of acclaimed writers Brian Azzarello (Batman: Damned, 100 Bullets), Jason Aaron (Scalped, Thor: God of Thunder, TMNT), Chris Condon (That Texas Blood, Night People), J. Holtham (Hulu''s The Handmaid''s Tale), and Stephanie Phillips (Harley Quinn, Grim), and realized into bloody reality by "all-slaughter" artists Jorge Fornes (Rorschach, Danger Street), Phil Hester (Family Tree), Peter Krause (Irredeemable), Charlie Adlard (The Walking Dead), Klaus Janson (The Dark Knight Returns, Daredevil) and many more!What the Comics Code Authority couldn''t kill has only made it stronger . . . EC COMICS LIVES AGAIN IN EPITAPHS FROM THE ABYSS!Collecting Epitaphs from the Abyss #1–4.

Objev podobné jako EC Epitaphs from the Abyss Vol. 1 - Brian Azzarello, Tyler Crook, Jason Aaron, Matt Kindt, Corinna Bechko, Amy Roy, Stephanie Phillips, Jay Stephens,

A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale – aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff!Jason Vale is fast becoming the UK''s most popular health coach. Here ''the Juice Master'' offers his first ever 14 day diet programme.It includes:- no wheat, no yeast, and ''man made'' carbs at lunchtime only- 70% of your daily menu to be water-rich ''live'' foods- not eating 3 hours before going to bed- exercising twice a day for 45–60 mins- TV and recreational computer time being kept to a max of 2 hours a day- 30 great recipes, including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack and Green Power SmoothieJason Vale tackles the most common excuses we use to let ourselves off the hook: ''I can''t because… I''ve got a slow metabolism… I don''t have time…'' and offers inspirational stories of people who have overcome giant obstacles to achieve their goal.This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think ... Unknown localization key: "more"

Objev podobné jako Turbo-charge Your Life in 14 Days - Jason Vale

The No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for over 100 easy and delicious juices and smoothies to help you lose weight, get healthy and feel fantastic.Jason Vale, the inspirational king of juice detoxing and the man who helped Jordan lose 2 stone in 3 months, has compiled his definitive selection of over 100 simple but delicious, low-fat juice and smoothie recipes.Keeping it Simple has the perfect juice or smoothie, whether you want to slim down, get healthy or just need a little juice-boost pick-me-up on a rainy day. With Jason''s motivational tips and unique ''3-Day Super Juice Detox'' programme you will not only clean your system, rid yourself of physical addictions and get extra energy, but you will also learn the fundamental Juicy Rules for a permanently slim, trim and healthy body.With a complete list of ailments that can be cured by each juice, and a full breakdown of all the minerals and nutrients contained in each recipe, this is the ultimate collection of juicing recipes for full health, extra energy and permanent weight loss.Includes:Over 100 delicious recipes for juices and smoothiesJason''s slimming 3-Day ... Unknown localization key: "more"

Objev podobné jako Juice Master Keeping It Simple - Jason Vale

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree ... Unknown localization key: "more"

Objev podobné jako The New Mediterranean Diet Cookbook - Martina Slajerova, Thomas DeLauer, Rohan Kashid, Nicholas Norwitz

''The Most Effective Juice Diet in the World'' Hello! MagazineSuper Juice Me! 28-Day Juice Plan has been specifically designed for those who need to lose a lot of weight and/or who need to make considerable changes to their health. Jason Vale challenges anyone suffering from overweight or a lifestyle disease, to try it on for size. His most comprehensive juice programme to date comes off the back of his ground-breaking and critically acclaimed film, Super Juice Me! The Big Juice Experiment. In the film eight people with twenty-two different diseases between them, lived on nothing but freshly extracted juice for 28 days. Jason wanted to test what effect, if any, living on a juice only diet for 28-days would have on their diseases and overall health. At the end of the Super Juice Me! Big Juice Experiment every person experienced positive changes to their health conditions; one person even lost 38lbs in just those 28 days.Jason says ''Give Me 28-Days and I''ll Give You Back Your Life.'' The book contains: The Full Super Juice Me! 28-Day Juice Plan, the 28-Day Journal To Track Your Progress, The Right Psychology For Success, Why Medical Drugs Aren''t Always The Answer, Exactly What To ... Unknown localization key: "more"

Objev podobné jako Super Juice Me! - Jason Vale

LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE''The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the ''fasting movement'' The Times''Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health'' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet---Make simple changes that can extend your healthy lifespanPrevent age-related muscle and bone lossBuild your resistance to diabetes, cardiovascular disease, Alzheimer''s and cancerMaintain your ideal weight and reduce abdominal fatThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.Following 30 years of research, Professor Valter Longo - a biochemist and one of the world''s leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.The Longevity Diet will guide you through the process with:· An easy-to-adopt lifetime plan· Fasting-mimicking diet 3-4 times a year, just 5 days at a time· 30 easy and ... Unknown localization key: "more"

Objev podobné jako The Longevity Diet - Dr Valter Longo

Finally, the diet vegetarians have been waiting for. Have you been feeling left out lately? Many is the vegetarian or vegan who has watched their meat-eating friends with envy as they followed the Atkins diet and the pounds dropped off. There''s no doubt about it: a high-protein, low-carbohydrate diet really does work. But what about vegetarians and vegans? Is it possible to follow a high-protein diet without the fry-ups or the meat? And can it really be a healthy way of life? The answer to all these questions is a resounding ''yes''. Top vegetarian cookery writer Rose Elliot has devised an easy to follow, meat-free answer to the Atkins diet. Scientifically formulated to make your metabolism stop burning carbs and start burning fat, her diet helps you to lose weight and make carb cravings, mood swings and energy lows a thing of the past. With over 80 delicious, mouth-watering recipes, top tips for losing weight and staying slim, carbohydrate counters, menu plans and an explanation of why the diet works, this is the must-have book for any vegetarian or vegan who wants to lose weight.

Objev podobné jako The Vegetarian Low-Carb Diet - Rose Elliot

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life!''The weight loss phenomenon'' Times''The plan that will change the way you do healthy eating'' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body''s fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the ''modern day ... Unknown localization key: "more"

Objev podobné jako The Sirtfood Diet Recipe Book - Glen Matten, Aidan Goggins

The 5:2 Diet will transform your body, your mind and your health. It''s the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you''ll ever follow - and with this book to guide you, you can start today. You''ll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer''s and more.Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself.And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body.And it''ll even save you money, with no specialist diet foods or supplements required. No wonder it''s as popular with men as it is with women - and with first-time dieters as with weight loss veterans.Journalist and former yo-yo dieter Kate Harrison has finally won the battle with ... Unknown localization key: "more"

Objev podobné jako The 5:2 Diet Book - Kate Harrison

''The only diet you''ll ever need.'' Mail on Sunday''The most popular diet this century.'' Daily Telegraph''Dieting has never been so delicious.'' Daily MailIs it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Michael Mosley''s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you''re a committed faster or a new recruit to The Fast Diet, this revised ... Unknown localization key: "more"

Objev podobné jako The Fast Diet - Dr Michael Mosley, Mimi Spencer

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

Objev podobné jako Diet for the Mind - Dr. Martha Clare Morris

"This book is fantastic. We love the recipes and secretly wish that we’d written them ourselves!" Stephen and David Flynn, The Happy Pear"Get ready, because this book is going to change your life in so many positive ways!" Kathy Freston, New York Times best-selling author of Clean Protein"Dr. Alan Desmond’s The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!" Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled"With clear scientific explanation, colorful illustrations, and dozens of easy, tasty recipes, Dr. Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet." Dr Michael KlaperAs rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimize our overall well-being by simply putting more plants on our plate.Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find "the 28-day revolution", ... Unknown localization key: "more"

Objev podobné jako The Plant-Based Diet Revolution - Bob Andrew, Dr Alan Desmond

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone''s life and lifestyle. It includes:·28 days of meal plans at different calorie ranges ·Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success ·DASH-friendly recipes and shopping lists ·Tips for eating on-the-run ·Advice on healthy weight loss and exercise for every lifestyle.Now, you can revolutionize your health and change your ... Unknown localization key: "more"

Objev podobné jako The Dash Diet Action Plan - Marla Heller

Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets. From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner’s Pegan Diet Cookbook. ​This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are: Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetablesLimited dairy or inclusion of raw and fermented dairy productMinimally processed whole foodsSmall amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggsNo gluten and small amounts of minimally-processed sugar Unlike paleo and vegan diets, following the pegan philosophy is less restrictive, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day plus snacks and desserts, including: Lemon-Raspberry Buckwheat MuffinsChia Seed Power CrackersSalmon and Artichoke SkewersTurkey Sweet Potato ChiliPesto Spaghetti Squash with Blistered TomatoesSeared Lamb Chops with Citrus Mint ... Unknown localization key: "more"

Objev podobné jako The Beginner's Pegan Diet Cookbook - Michelle Miller

A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It''s based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe.After 14 days your stomach will be flatter, your skin will be glowing, you''ll have a spring in your step and you''ll be well on your way to getting a fabulous beach babe body. You''ll feel so good you''ll want to make The Viva Mayr Diet a way of life – and let''s face it girls, if you want to make a permanent dent into those love handles you''ve got to look a bit further into the future. The difference is that after the 14 days you''ll be hooked and it should feel as natural following The Viva Mayr Diet as it is reaching for your lip gloss.Dr Harald Stossier, the medical genius behind it all, has teamed up with Helena Frith Powell, former serial dieter and author of Two Lipsticks and a Lover. Together ... Unknown localization key: "more"

Objev podobné jako The Viva Mayr Diet - Dr Harald Stossier, Helena Frith Powell

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. In Phase 1, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie. During Phase 2, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens. Then in Phase 3, it’s time to use ... Unknown localization key: "more"

Objev podobné jako The Fast Metabolism Diet Cookbook - Haylie Pomroy

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy.For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies.But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives.The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the ... Unknown localization key: "more"

Objev podobné jako The Healthiest Diet on the Planet - Dr. John McDougall

An esteemed activist invites us to consider the complex idea of abolition as much more than a strategy or a set of tactics—at a deeper level, abolition is an entire political framework, culture, and orientationBlending history and political theory and weaving in examples from literature, social movements, and his personal life, this book is a useful resource and primer for those interested in fighting for social justice. Guided by questions like what is freedom?, how do we get free?, and what are the freedom dreams that encourage us and drive us forward?, esteemed activist Bill Ayers explores the concept of freedom in eight essays:Freedom/Unfreedom takes off from the Black Freedom Movement in the 20th Century as a template for social justice movements that followed, and begins to illuminate the idea of freedom in light of what folks come together to oppose.Freedom’s Paradox offers examples of a contradiction (from Frederick Douglass to the French Resistance to the Panthers)—even, or especially, in the most dire circumstances, people testify to “being free” at the moment they identify and unite to oppose unfreedom.Social Freedom/Individual Liberty directly takes on the link between the individual and the social when freedom is the question.Freedom, Anarchism, and Socialism ... Unknown localization key: "more"

Objev podobné jako When Freedom Is the Question, Abolition Is the Answer - Bill Ayers

From the bestselling author of Keto Diet and bestseller Eat Dirt, a 21-day plan - including more than 80 delicious recipes - to lose weight, improve digestion, and renew your youth by taking advantage of dietary collagen.Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are astounding, ranging from better weight control to improved digestion, clearer skin, reduced inflammation, and improved immune function.In The Collagen Diet, Dr. Axe explains how collagen helps maintain the structure and integrity of almost every part of the body. Readers will learn how our skin, hair, nails, bones, discs, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all greatly depend on the consumption of collagen-rich foods, which are unfortunately scarce in today''s diet.Dietary collagen provides a unique blend of amino acids and other compounds, making it absolutely critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women.Simply put, when we don''t get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging.Featuring a 21-day meal plan, more than 80 ... Unknown localization key: "more"

Objev podobné jako The Collagen Diet - Dr. Josh Axe

Did you know losing weight can reverse the physical process that causes diabetes? Yes! Within days of losing weight, blood sugar improves, sometimes dramatically. Losing weight isn't easy, of course, but The Mayo Clinic Diabetes Diet is a different type of weight-loss program. Adapted from the #1 New York Times bestselling book, The Mayo Clinic Diet, this diabetes diet plan is a whole-lifestyle approach specifically designed to help you lose weight—and keep it off. This book will help you change your mindset around weight loss by teaching you five healthy habits for weight loss success, five habits to kick to help you transition into a healthy lifestyle, and five bonus habits to make the weight loss process as pain free as possible. The Mayo Clinic Diabetes Diet follows Mayo Clinic’s scientifically proven method for weight loss by introducing a two-step program. The first phase of the program, “Lose It!,” is a straightforward two-week plan that helps you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey and lowering your body’s overall blood sugar in the process. The second phase, “Live It!,” offers a long-term maintenance plan to help you stay on track and ... Unknown localization key: "more"

Objev podobné jako The Mayo Clinic Diabetes Diet, Third Edition - Donald D. Hensrud

Reduce your blood pressure and improve your health with this beginner''s guide to the DASH diet.Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested program designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain.DASH, ''Dietary Approaches to Stop Hypertension'', is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains.This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your wayThe DASH Diet is designed for anyone who wants to improve their heart health and control their weight in the process.

Objev podobné jako The DASH Diet - Priya Tew