you don t have to fight dr jakub tencl audiokniha

Audiokniha: You don't have to fight

Objev podobné jako You don't have to fight - Dr. Jakub Tencl - audiokniha

Audiokniha: It has been said that man shall not live off of bread alone. All people need food for the soul. Dr. Jakub Tencl takes the reader on a spiritual journey and challenges previous interpretations of the realm of the unknown. “The Mystery of Life" contains 12 Chapters that expound on Jakub's personal experiences and spiritual growth. Dr. Jakub Tencl started his spiritual journey at an early age. His earliest memories of spiritual exploration came to him through dreams. Jakub first saw his death in a dream at a young age, and that dream dramatically altered the course of his life. He became an avid researcher of spirituality. Jakub’s lifelong search for truth led him down many paths. He obtained a deeper understanding of love, and cultivated his mind to exploring the horizons. Meditation became his guiding post to awareness. His daily meditations became a lifelong practice that aided his spiritual journey. Meditation allowed Jakub to realize that all persons are connected to the same life source. This book is Jakub’s powerful reflection of the depth and breadth of life. Through the ups and downs of his life he unearths the fundamental truth that mastery of self is a crucial ... Unknown localization key: "more"

Objev podobné jako You are the Light, and that's indestructible truth - Dr. Jakub Tencl - audiokniha

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Objev podobné jako Nemusíte bojovat - Dr. Jakub Tencl - audiokniha

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Audiokniha:

Objev podobné jako Nikdy neztrácejte naději - Dr. Jakub Tencl - audiokniha

Audiokniha: Critics and haters

Objev podobné jako Critics and haters - Dr. Jakub Tencl - audiokniha

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Objev podobné jako Kritici a nenávistníci - Dr. Jakub Tencl - audiokniha

Audiokniha: I am

Objev podobné jako I am - Dr. Jakub Tencl - audiokniha

Audiokniha: Pain management

Objev podobné jako Pain management - Dr. Jakub Tencl - audiokniha

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Objev podobné jako Meaning of Life - Dr. Jakub Tencl - audiokniha

A shy kid's guide to thriving in their own (quiet) way.Do you sometimes feel afraid of talking in front of people, making a mistake or saying the wrong thing? While everywhere else you look there are loud, confident people?You're not alone. Ben Brooks also grew up as a shy child (so much so that he'd rather have cut his own hair or spend a week at a Silent Retreat then have to speak to other people). But he soon realised that being quiet doesn't make you strange or wrong or boring. In fact, being shy can give you great skills such as listening, kindness and compassion. It's something to embrace and be proud of.In this book, Ben introduces readers to some of the most famous, talented and brilliant shy people - including Charles Darwin, David Bowie, Greta Thunberg, Rosa Parks, Beyonce and Emma Watson - who used their special quietness to achieve awesome things, and he shares his tips for growing up shy in a world that can sometimes feel, well, LOUD.Because you don't have to be loud to be liked, and you definitely don't have to be loud to make an impact.

Objev podobné jako You Don't Have to be Loud - Ben Brooks

‘Life will sometimes seem long and tough. And you will sometimes be happy and sometimes sad. And then you’ll be old. And then you’ll be dead. There is only one sensible thing to do with this empty existence, and that is: fill it.’ A book for the romantic-realist in all of us, You Don’t Have to Have a Dream offers Tim Minchin’s inimitable thoughts and advice on life, art, success, kindness, love, and thriving in a meaningless universe. Drawn from three of his iconic commencement addresses, and beautifully designed with specially commissioned illustrations throughout, it’s a rallying cry for creativity, critical thinking, and compassion in our daily lives.It’s never too late to put something beautiful out into the world.

Objev podobné jako You Don't Have To Have A Dream - Tim Minchin

An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression.Part mental health guide, part memoir, this book contains 48 life lessons learned from everyday victories to life-changing events. Pooky shares tips on how to avoid burnout, how small acts of self-care can make a big difference, steps you can take to live with anxiety, and how to nurture key friendships and relationships, amongst many other things. Each lesson ends with space for the reader to reflect, and includes exercises to help take the first steps to incorporating these lessons into their own lives.Unflinching and utterly authentic, Pooky shares the things she got wrong so that you don''t have to.

Objev podobné jako Things I Got Wrong So You Don't Have To - Pooky Knightsmith

''Frantically wacky and wilfully confusing ... gratifyingly clever and very amusing'' - MAIL ON SUNDAY''Frothy, fast and funny'' - SCOTLAND ON SUNDAYColin Hollinghead is a young man going nowhere fast. Working for his dad might have seemed like a good idea at the time, but starting at the bottom in the widget-making industry has somehow lost its appeal. And now the business is in trouble. At least his father has a plan to turn things round - a new work force that will improve profit margins and secure the company''s future for eternity. The deal looks great on paper, but they do say that the devil is in the detail - and the old rogue certainly seems to be involved in some capacity. Colin needs help. Perhaps his new friend from J.W. Wells & Co. (Practical and Effective Magicians, Sorcerers and Supernatural Consultants) can help. Sparkling with wit and oozing charm, Tom Holt''s new comic caper will delight his readers and prove once and for all that going to work can actually be hell.And now the business is in trouble. At least his father has a plan to turn things round - a new work force that will improve profit ... Unknown localization key: "more"

Objev podobné jako You Don't Have To Be Evil To Work Here, But It Helps - Tom Holt

A unique approach to healing that emphasizes changing our perspectives instead of changing ourselves. Instead of struggling to change our inner experiences, we transform the container in which they are held. From here, wholeness and healing are possible; this is where actual change lives. 2024 Finalist, International Book Awards, Health: Psychology/Mental Health Category and Self Help: General Category 2025 Nautilus Silver Award, Psychology/Mental & Emotional Well-BeingOne of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind-body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions has everything to do with our well-being, resilience, and ability to connect with ourselves and others.Instinctually, we fight against our uncomfortable emotions; in doing so, we reinforce messages of “not good enough” or “something is wrong with me that I am feeling this way.” In You Don''t Have to Change to Change Everything, readers learn that instead of forcing themselves to feel “happy” and pushing away what is unpleasant, or instead of getting hooked by intense emotions,another path ... Unknown localization key: "more"

Objev podobné jako You Don't Have to Change to Change Everything - Beth Kurland

**THE SUNDAY TIMES BESTSELLER**A humane, hilarious and heart-breaking window into the world of psychiatry from ‘the Adam Kay of mental healthcare’ (THE TIMES) ''Very funny and deeply sympathetic. Really excellent'' HENRY MARSH''This is honestly my dream book. Both fascinating and bleakly funny'' FERN BRADY‘Honest, funny, saddening and uplifting all rolled into one’ JO BRANDA woman in a wedding dress arrives at the hospital looking for Harry Styles.A lorry driver with schizophrenia believes he’s got a cure for coronavirus.A depressed man hides his profession from his GP due to stigma.Most of the psychiatric cases in this book are his patients. Some of them are family. One of them is him.Unlocking the doors to the psych ward, NHS psychiatrist Dr Benji Waterhouse provides a fly-on-the-padded-wall account of medicine’s most mysterious and controversial speciality.Why would anyone in their right mind choose to be a psychiatrist? Are the solutions to people’s messy lives really within medical school textbooks? And how can vulnerable patients receive the care they need when psychiatry lacks staff, hospital beds and any actual cures?You Don’t Have to Be Mad to Work Here explores these complicated questions from both sides of the doctor’s desk.This is the perfect read for fans of ... Unknown localization key: "more"

Objev podobné jako You Don't Have to Be Mad to Work Here - Benji Waterhouse

A memoir told through a series of intimate portraits, which build into a poignant, insightful and unforgettable testimony of West Indian British experience.***A NEW STATESMAN BOOK OF THE YEAR 2023***''Grant is a natural storyteller... Compelling and charming''BERNARDINE EVARISTO, author of Girl, Woman, Other''Grant''s most revealing work''NEW STATESMAN‘I’m black, so you don’t have to be,’ Colin Grant’s uncle Castus used to tell him. If Colin – born in Britain to Jamaican parents – worked hard and became a doctor, his race would become invisible; he would shake off the burden his parents’ generation had carried. The reality turned out to be very different.This is a memoir told through a series of intimate portraits, including of Grant’s mother Ethlyn, his father Bageye, his sister Selma, and his great uncle Percy. Each character we meet is navigating their own path. Each life informs Grant’s own shifting sense of his identity. Collectively, these stories build into an unforgettable testimony of black British experience.

Objev podobné jako I'm Black So You Don't Have to Be - Colin Grant

Why would anyone in their right mind choose to be a psychiatrist? Are the solutions to people’s messy lives really within medical school textbooks? And how can vulnerable patients receive the care they need when psychiatry lacks staff, hospital beds and any actual cures? This is an eye-opening medical memoir – from both sides of the doctor’s desk.

Objev podobné jako You Don't Have to Be Mad to Work Here - Benji Waterhouse

You don''t have to be crazy to talk to yourself! We all talk to ourselves all of the time, usually without realising it. And most of what we tell ourselves is negative, counterproductive and damaging…preventing us from enjoying a fulfilled and successful life.Shad Helmstetter''s simple but profound techniques, based on an understanding of the processes of the human brain, have enabled thousands of people to regain control of their lives.By learning how to talk to yourself in new ways, you will notice a dramatic improvement in all areas of your life. You will feel better and accomplish more. It will help you achieve more at work and at home, lose weight, overcome fears, stop smoking and become more confident. And it works.

Objev podobné jako What to Say When You Talk to Yourself - Helmstetter Shad

THE UNFORGETTABLE NEW YORK TIMES BESTSELLERA TIMES BOOK OF THE YEAR''Popular science at its best: entertaining and thought-provoking.'' FINANCIAL TIMES''You don''t have to be a victim to your past and the way you used to think . . . A wonderful book.'' DR RANGAN CHATTERJEE‘A radically new and engaging explanation of how and why we remember.’ MATTHEW WALKER‘Life-changing.’ SIDDHARTHA MUKHERJEE–––Memory is far more than an archive of the past. This groundbreaking book by a pioneering Professor of Neuroscience and Psychology, Dr Charan Ranganath, reveals the powerful role memory plays in nearly every aspect of our lives.Combining fascinating tales of the peculiarities of memory as well as cutting-edge science, Dr Ranganath shows the surprising ways our brains record the past and how we use that information to understand who we are in the present, and to imagine and guide our futures. Memory shapes how we experience the world, and it does that in often invisible, active and sometimes destructive ways. Dr Ranganath argues that we can use this knowledge to make better use of our flawed memories, whether in daily tasks like finding our keys or dealing with memory loss as we age. What’s more, when we work with the brain’s ... Unknown localization key: "more"

Objev podobné jako Why We Remember - Dr Charan Ranganath

Follow this guidebook to wage war against anxious thoughts! In Don''t Worry, Warrior!, bestselling author and pastor Levi Lusko will help your tween win the hardest battles of the middle school years, including the fears, insecurities, and negative thoughts within their own heads.Peer pressure is sneaking up on you. Moodiness is hiding in the bushes, ready to pounce. And worry wants to pin you to the ground. But you don''t have to be afraid of every problem and feeling that you''re confronted with. You have so much more power over what you think, how you feel, and how you act than you ever knew!Follow the fictional characters Luca and Coral as they become warriors who overcome their struggles and glean wisdom from the biblical teaching, sage advice, and practical tools shared in every chapter. Don''t Worry, Warrior!, inspired by Levi''s popular book I Declare War, isfor ages 8 to 12;a fun mix of Levi''s teaching, guidance from God''s Word, and fictional stories that bring each struggle and victory to life;a great choice for small groups and Bible studies for preteens; anda perfect gift for baptisms and spiritual birthdays.Elementary and middle school years are tough, so make it a fair fight ... Unknown localization key: "more"

Objev podobné jako Don't Worry, Warrior! - Levi Lusko

You don''t have to change your life overnight--instead, you can make small changes that leave a lasting impact. In The 2% Way, discover the simple, revolutionary practice behind the against-the-odds success story of Dr. Myron L. Rolle. Dr. Rolle has led a remarkable life: from earning a scholarship to a prestigious private high school to becoming a top-rated recruit at Florida State University; from winning the Rhodes Scholarship for study at Oxford to playing football in the NFL and then becoming a neurosurgery resident at Harvard.In this inspiring book, Dr. Rolle tells the story of his incredible journey, revealing how a strong work ethic, deep faith, and the family values instilled by his Bahamian immigrant parents set the stage for the transformative life philosophy that enabled him to overcome adversity, defy expectations, and create a life of meaning and purpose.Whether you''re struggling with your own obstacles, looking to improve yourself, searching for your purpose and identity, or seeking inspiration, Dr. Rolle''s story will give you the encouragement and tools you need to:Make incremental improvements that lead to long-lasting resultsBuild a life full of purpose and meaningTackle life with the assurance that you''re moving in the right directionThe 2% Way will ... Unknown localization key: "more"

Objev podobné jako The 2% Way - Dr. Myron L. Rolle

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICESA third of the population sleep badly, but now THE SLEEP BOOK''s revolutionary five-week plan means that you don''t have to be one of them.Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it''s a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.Dr Guy''s pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments.Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the ... Unknown localization key: "more"

Objev podobné jako The Sleep Book - Dr Guy Meadows

It has never been so delicious to eat well for your gut health! Treat yourself to these delicious gut-loving recipes and lifestyle hacks from The Gut Health Doctor, as seen on This Morning.Want to enjoy delicious food that is actually good for your body? Forget cutting out or cutting down, Dr Megan Rossi''s revolutionary Diversity Diet has changed the lives of thousands of her clients and proves that eating more plants and enjoying more flavour taps into the very latest scientific discoveries about how our body works best. That''s right, eating MORE can boost your gut health and make you feel amazing.Megan shares a step-by-step guide to the Diversity Diet, including over 80 mouth-watering recipes, three bespoke menu plans, shopping lists, one-minute snack ideas and so much more! She also explains all the facts, including how:- You don''t have to only eat plants (unless you want to)- Our gut thrives on fibre, which is found in plants- You can lose weight without counting calories- A healthy gut can improve your skin, brain, immunity, hormones and metabolismA book for food-lovers, Eat More, Live Well is packed with Megan''s all-time favourite dishes, including a Hearty Lasagne, Fibre-packed Carrot Cake, Loaded Nachos, Prebiotic ... Unknown localization key: "more"

Objev podobné jako Eat More, Live Well - Dr. Megan Rossi

The answers to all those down there questions you didn''t even know to ask.It’s not breaking news that our understanding of certain parts of our bodies is somewhat… lacking. Throw in the misinformation lurking on the internet (we’re looking at you, everyone on Yahoo Answers), and you’ve got a real mess when it comes to sex and our reproductive bits. While we might all get the birds and bees, many of us certainly don’t really understand our plumbing. Well, it’s time to crack out that mirror and read up, because Dr. Brooke Ah Shay is here to save us from ourselves.The Penis / The Vagina will tell you everything you didn’t know that you didn’t know, whether you’re 16 or 60. Dr. Ah Shay has already read through all those boring medical texts so you don’t have to, and has distilled everything into a fun, informative guide for anyone curious about what exactly is going on when you’re getting it on, or any other part of the day. Designed as two books in one, this owner’s guide is flippable: one side has information all about the vagina. Turn it around, and it’s a guide to the penis. Full of infographics ... Unknown localization key: "more"

Objev podobné jako The Penis / The Vagina - Dr Brooke Ah Shay

Take courage and comfort from the uplifting quotations and powerful affirmations in this pocket-sized collection of unbeatable confidenceThere''s nobody quite like you. Your passions and possibilities are limitless, even when the world tries to get you down. This little book, packed full of empowering quotes and valuable reminders, is the perfect companion on your journey to greater happiness and stronger self-belief.From the timeless ideas of ancient sages to sound advice from modern superstars, these are words to get you feeling great and thinking big.As well as the hard-won wisdom of successful writers, artists and thinkers, this book includes a host of uplifting mantras and daily reminders such as:- You don''t have to be perfect to be wonderful- Everything you need - your courage, strength, compassion and love - is already within you- You''re only confined by the walls you build yourself- Don''t just be good to others - be good to yourself too- You are at your most powerful when you don''t seek the approval of others

Objev podobné jako Just Be You - Summersdale Publishers

A heart-warming and funny tale about the different kinds of love, and how no matter how much love you give you can never run out. You can't measure love in a bucket or cup. You don't have to worry you'll use it all up. Because love's not a game where you have to keep score. Whenever you give some, you'll always have more. When you've run out of everything else you'll still find . . . You can never run out of love. Find our about all different kinds of love in this gorgeous book by award-winning author Helen Docherty with illustrations from the brilliant Ali Pye. 'Love never runs out - what a perfect message for parents to share with their children ... The message of love is repeated throughout this sweet and gentle book.' Parents in Touch

Objev podobné jako You Can Never Run Out Of Love - Helen Docherty

A guide for anyone who wants to revive the American dream while the woke mob tries to burn down the country.You don''t have to be a conspiracy theorist to see that something dark is happening in America. Just look around: Massive corporations monitor our every move. The Thought Police stand ready to cancel any who dare think for themselves. Brainwashed activists openly attack the American experiment. The dystopian future we''ve been warned of is here. Dave Rubin has been on the front lines of the culture wars for years. Now, he offers tactics you can use to protect yourself from today’s authoritarian rule—from resisting the grip of Big Tech to staying sane in a post-truth world. What’s more, he offers a vision for the next generation of patriots who will need to face the future head-on, holding fast to their values and creating a meaningful life no matter how frenzied and fabricated the news of the day is. In order for free-thinking people to thrive in this era of woke lunacy, we need to step up and create freedom for ourselves. While exposing Progressive lies and offering practical advice you can employ right now, this book is a call for ... Unknown localization key: "more"

Objev podobné jako Don't Burn This Country - Rubin Dave

Start your journey to financial success with Female Invest''s guide for safe, smart, and sustainable investing. This is an empowering and uplifting money manifesto, aiming to change the tides of financial power.Are you one of the 68% of women worldwide earning less than a man doing the same job? Then you need to make your money work harder, starting now.In Girls Just Want to Have Funds, the trio of founders behind the global movement Female Invest bring you an empowering five-step guide with a straight-talking message: you don''t have to be an expert or a millionaire to make money. Simply equip yourself with the easy-to-follow golden rules and tools of three finance gurus to find your confidence and open a whole new world of opportunities.Whether you want to master the art of setting realistic goals, demystify financial jargon and markets, gain independence with a f*ck you fund, or finally get excited about your financial future, find all the answers you need and more with this comprehensive guide. Even if you only have a $1 savings fund to begin with, you too can have a rewarding, limitless life by investing in yourself and this book.

Objev podobné jako Girls Just Wanna Have Funds - Camilla Falkenberg, Anna-Sophie Hartvigsen, Emma Due Bitz

''Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves'' Evening Standard''In a world where expectations of others is making people drop out of sport, Cory hooks you back in'' Chris Watt, Runner, Friend, Brand Director Think you can''t run? Coach Cory Wharton-Malcolm will change your mind with this joyful love letter to running and motivational guide for beginners. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your trainers on and starting your running journey from the couch to the end of the road and beyond.Cory believes you don''t have to be a tall, slim superhuman to run and feel good doing it! With advice on kit, running routes, pacing, strength training, good beats and the will to start and keep going, All You Need is Rhythm and Grit shares a way to transform your body and spirit with cardio confidence, and is a vibrant and inclusive guide to a beautiful sport for people of all genders, all bodies, all identities and every class and colour.

Objev podobné jako All You Need is Rhythm and Grit - Cory Wharton-Malcolm

Depression is a painful place to be - but you don''t have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:- Manage thoughts and feelings more effectively- Take practical steps to improve your resilience and well-being- Create a fuller and more meaningful lifeWritten by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.

Objev podobné jako The Little Depression Workbook - Dr Michael Sinclair, Dr Michael Eisen

WINNER OF THE 2022 GUILD OF FOOD WRITERS GENERAL COOKBOOK AWARDA SUNDAY TIMES BOOK OF THE YEAR A GUARDIAN FOOD BOOK OF THE YEAR A STYLIST BOOK OF THE YEAR A DIANA HENRY ''BEST COOKBOOK TO BUY'' AUTUMN 2021 ''Practical, straight-talking, endlessly inspirational - this is Ruby at her best.'' Nigel Slater ''I''d recommend it for everyone from novice cooks looking for a helping hand in the kitchen, to keen cookbook buyers looking for new inspiration'' Rukmini Iyer, author of The Roasting Tin ''One of the best, most interesting cookbooks I''ve seen in a long time.'' Ravneet Gill, author of The Pastry Chef''s Guide and judge on Junior Bake Off ''A warm invitation to relax into and enjoy the experience of cooking and eating.'' Nigella Lawson ''Beautiful, practical and a total game-changer'' Ella Risbridger, author of Midnight ChickenRuby Tandoh wants us all to cook, and this is her cookbook for all of us - the real home cooks, juggling babies or long commutes, who might have limited resources and limited time. From last-minute inspiration to delicious meals for one, easy one-pot dinners to no-chop recipes for when life keeps your hands full, Ruby brings us 100 delicious, affordable and achievable ... Unknown localization key: "more"

Objev podobné jako Cook As You Are - Ruby Tandoh

''Her book is life-changing.'' GOOP''The definitive guide for anyone who''s ready to walk a crucial pathway: from the appearance of control, to the possession of a quiet power.'' SUSAN CAIN''This book will forever change the way you view perfectionism and yourself. An irresistible invitation to reclaim your natural state of wholeness, your joy and your life.'' DEEPAK CHOPRA''Gives you permission to be more in a world that''s telling you to be less.'' LORI GOTTLEIB''Provocative... identifies the strategies and mindsets every high-achieving woman needs to quell her inner critic and embrace her true talents.'' HOLLY WHITAKERThe advice we hear on perfectionism is always the same - let go of it! Forget it! Perfectionism is bad for you. But what if we''ve been looking at it all wrong? What if perfectionism is your superpower?In The Perfectionist''s Guide to Losing Control, psychotherapist Katherine Morgan Schafler says you don''t have to stop being a perfectionist to be happy and fulfilled. Her smart, witty book is a new approach for women who are over the generic advice to ''find balance''.Morgan Schafler''s book identifies five distinct types of perfectionist - Classic, Parisian, Messy, Intense, and Procrastinating. As you identify your unique perfectionist profile, you''ll learn how ... Unknown localization key: "more"

Objev podobné jako The Perfectionist's Guide to Losing Control - Katherine Morgan Schafler

TRAVEL BACK IN TIME WITH THE BBC''S RUTH GOODMANWe know all about the dramas that played out in the Tudor court - most notably those of Henry VIII - but what was life really like for a commoner like you or me?To answer this question, the renowned "method historian" Ruth Goodman has slept, washed and cooked as the Tudors did - so you don''t have to!She is your expert guide to this fascinating era, drawing on years of practical historical study to show how our ancestors coped with everyday life. Using a vast range of sources, she takes you back to when soot was used as toothpaste and the "upper crust" was served to the wealthier members of the house.Exploring how the Tudors learnt, danced and even stood according to the latest fashion, she reveals what it all felt, smelt and tasted like, from morning until night.If you enjoyed the writing of Hilary Mantel and Philippa Gregory, you will love discovering the true stories.*****''Ruth is the queen of living history, long may she reign!'' Lucy Worsley''A deeply researched and endlessly fascinating account of what it was like to live as a Tudor'' Tracy Borman, author of Thomas Cromwell''Always entertaining, and ... Unknown localization key: "more"

Objev podobné jako How to be a Tudor - Ruth Goodman

Reclaim yourself from childhood trauma—evidence-based strategies for healing complex PTSDRepetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. A Practical Guide to Complex PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don''t have to be a prisoner of your past.Learn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and somatic psychology. When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life.This book includes:Understand C-PTSD—Get an in-depth explanation of complex PTSD, including its symptoms, its treatment through various therapies, and more.Address the symptoms—Discover evidence-based strategies for healing the symptoms of complex PTSD, like avoidance, depression, emotional dysregulation, and hopelessness.Real stories—Relate to others'' experiences with complex PTSD with multiple real-life examples included in each chapter.Start letting go of the pain from your past—A Practical Guide to Complex PTSD can ... Unknown localization key: "more"

Objev podobné jako A Practical Guide to Complex PTSD - Arielle Schwartz

The Go-To Option-Selling Guide--Updated for Today''s Manic MarketsInvesting today is more complicated and unpredictablethan ever before. The strategy of buy-and-hold has been replaced by buy-and-hope. Trying to grow your assets means worrying about how the next geopolitical crisis or government announcement will affect your portfolio. In an age of stunted economics and uncertain interest rates, attempting to guess market direction can seem futile.The good news is, you don''t have to anymore. There isa better way to invest. It''s time to borrow a page fromthe pros and radically change your entire philosophy to building a solid, high-yielding portfolio.The Complete Guide to Option Selling takes you through the process step by step. Updated to help you drawsteady, high profits in an age of skittish markets, thisclassic text covers the ins and outs of:The Fundamentals of Option SellingWhy writing options works so well, what kind of investor writes options, and how futures options could be the missing piece to your puzzleOption-Selling Strategy and Risk ManagementChoosing the right options to sell, the most powerfulspread strategies, the mechanics of selling, and protecting yourself from downside risk like a proMarket Analysis and Writing OptionsHow to find the best markets to take premium, the secret of seasonal ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to Option Selling: How Selling Options Can Lead to Stellar Returns in Bull and Bear Markets - James Cordier, Michael Gross

Help your child master Upper Key Stage 2 Maths and be top of their class!Whether you''re good at maths or not, it''s an essential subject to understand. Luckily, you don''t have to be a maths genius to follow along with this fully illustrated home-study guide!Get inspired by numbers and see how mathematical explanations come to life with this engaging maths book for kids! It includes:- Full colour content in line with the National Curriculum, suitable for children ages 9-11- Clear instructions that are easy for children to follow by themselves- Answers that are given at the back of the book- Practice questions and practical exercises to help expand your child''s knowledge of the subjectPacked with eye-catching illustrations and easy-to-follow instructions, How to be Good at Maths Workbook 2 continues to keep maths simple and easy to understand for kids! This brilliant visual maths workbook teaches them everything they need to know about maths. Ideal for reinforcing classroom teaching, it helps kids understand what they''ve learned in school and gives them extra maths revision practice before an important test!Perfect for children aged 9-11, this colourful maths practice book covers all the key areas of the school curriculum for this level. It ... Unknown localization key: "more"

Objev podobné jako How to be Good at Maths Workbook 2, Ages 9-11 (Key Stage 2) - Carol Vorderman

You''ve heard of Danish hygge and Japan''s concept of ikiagi, but now learn how to relieve stress and lead a more balanced, joyful way of life using the Italian concept of la dolce vita.When it comes to self-care, nobody does it quite like an Italian.Italians are renowned the world over for their ability to savor simple pleasures throughout the course of an ordinary day, a concept known as la dolce vita, or the sweet life. Living a dolce vita doesn''t require wealth, status, or owning a villa on the Mediterranean. It only requires you to slow your pace and enjoy the happy moments wherever you find them. And who couldn''t use a little more happiness in their life?If you have ever been to Italy, the transformative nature of the bel paese has certainly wound its way into your soul. But you don''t have to visit Italy to live like an Italian or to celebrate life like an Italian.45 Ways to Live Like an Italian will inspire you to adopt the sweetness of Italy and begin to notice the small daily details that turn ordinary moments into extraordinary experiences, ultimately making your life richer, more enjoyable, and less stressful.Focuses on self-care ... Unknown localization key: "more"

Objev podobné jako 45 Ways to Live Like an Italian - Raeleen D’Agostino Mautner

# 1 Best Seller in Photography Lighting ─ The Secrets to Creating Amazing PhotosLearn the secrets to composition: There''s a common misconception that composition is mysterious and that only certain people have that natural gift for the techniques involved. The truth is that composition involves a set of skills that you can master. Just as you can use cookbook recipes to make your favorite meal―you don''t have to be a famous French chef―you also can take amazing photos by just following a recipe!Easy-to-follow photography composition recipes: Marc Silber has spent years studying the works of masters and interviewing some of the biggest names in photography. Now he can provide you with simple and easy-to-follow recipes for creating photographs that you and others will love! The Secrets to Creating Amazing Photos puts at your fingertips ideas for improving your skills by giving you easy-to-follow "recipes" that will improve your photography right now! Take your photography to the next level: Composition is one of the biggest keys to creating photos that others will love. No matter what kind of camera or smartphone you''re using, you can take your photography to the next level and beyond by learning composition tools and secrets known ... Unknown localization key: "more"

Objev podobné jako The Secrets to Amazing Photo Composition - Marc Silber

Home-grown botanical dyes are in, and they''re part of today''s shift toward natural and organic living. "A new generation discovers grow-it-yourself dyes," says the New York Times. And you don''t have to have a degree in chemistry to create your own natural dyes.It just takes a garden plot and a kitchen. A Garden to Dye For shows how super-simple it is to plant and grow a dyer''s garden and create beautiful dyes. Many of these plants may already be in our cutting, cottage or food gardens, ready for double duty. These special plants can fit right in with traditional garden themes. A Garden to Dye For features 40-plus plants that the gardener-crafter can grow for an all-natural, customized color palette. A dyer''s garden can be a mosaic of flowers, herbs, roots and fruits that lend us their pigments to beautify other areas of our lives. The richly photographed book is divided between the garden and the dye process, with garden layouts, plant profiles, dye extraction and uses, step-by-step recipes and original, engaging DIY projects. This is the book that bridges the topic of plant dyes to mainstream gardeners, the folks who enjoy growing the plants as much as using them ... Unknown localization key: "more"

Objev podobné jako A Garden to Dye For - Chris McLaughlin

Think positive and live happier! These 101 true stories show you how to find joy, peace and happiness in your own life.You already have all the necessary tools to find your happiness – you just need to learn how to use them. These inspirational, personal stories from Chicken Soup for the Soul’s library provide role models and tips so you can apply these keys to happiness to your own life. Each chapter starts with a guided tour, too, to help you best utilize the lessons inside. You don’t have to implement all 10 keys, by the way. Even one will make a huge difference! In these pages, you will learn how to: 1. Count Your Blessings – use the power of gratitude 2. Free Yourself with Forgiveness – put the past in the past 3. Help Someone Else – make a difference and feel empowered 4. Have Less Stuff – find joy in decluttering your home 5. Think Positive – change your thoughts to change your world 6. Make Me Time – carve out time and make yourself a priority 7. Step Outside Your Comfort Zone – try new things and face your fears 8. Be Yourself – discover the ... Unknown localization key: "more"

Objev podobné jako Chicken Soup for the Soul: Your 10 Keys to Happiness - Amy Newmark

If you think a negative charge is something that shows up on your credit card bill -- if you imagine that Ohm''s Law dictates how long to meditate -- if you believe that Newtonian mechanics will fix your car -- you need The Cartoon Guide to Physics to set you straight.You don''t have to be a scientist to grasp these and many other complex ideas, because The Cartoon Guide to Physics explains them all: velocity, acceleration, explosions, electricity and magnetism, circuits -- even a taste of relativity theory -- and much more, in simple, clear, and, yes, funny illustrations. Physics will never be the same!

Objev podobné jako The Cartoon Guide to Physics - Larry Gonick, Art Huffman

You don't have to be big to be brave! Heart-warming adventures of friendship, courage and discovery, brought vividly to life with gorgeous illustrations by Kübra Teber. Ideal for younger readers. When Tiny is picked up by a bird mistaking her for a worm, she's dropped into the school summer fair taking place in the middle of the playground. With so many people about this is a place filled with danger for Tiny. Her animal friends try to rescue her, but their plans go horribly wrong. Will any of them get back to safety?"Gorgeous...a very modern story with a wonderful inclusive message about caring for the world and those around you." Holly Webb"Ideal for younger readers looking for adventure close to home." The Guardian

Objev podobné jako Tiny the Secret Adventurer: Friends to the Rescue - Aisha Bushby

You don't have to be a genius to enjoy chess. The practical instruction provided here can help anyone progress from first-timer or novice to capable intermediate player in no time at all, while instilling an understanding of the game's fundamentals, and providing a strong foundation for future advancement. The game's history, the basic moves for each piece, and strategies for openings, middle game, and endgame positions are all covered, and you can measure your progress with the exercises that follow each section. Checkmating tips are included, as is advice for salvaging a draw when you have a weakened position. Unlike many other chess books, the lessons included here are designed for "real-world" play, using positions that newer players are more likely to encounter. Also featured is a foreword by renowned chessmaster, teacher, and columnist Bruce Pandolfini, who was the instructor played by Ben Kingsley in the film Searching for Bobby Fischer and the chess consultant for the miniseries The Queen's Gambit.

Objev podobné jako Puzzlewright Guide to Chess - Burt Hochberg

***THE COMPANION JOURNAL TO THE SUNDAY TIMES BESTSELLER YOU DON'T UNDERSTAND ME***Would you like to get to know yourself better and, ultimately, grow from where you are?In her career as a therapist and clinical psychologist, Dr Tara Porter has talked to hundreds of girls and young women who struggle with their mental health. In this interactive journal, she will guide you on your journey towards truly getting to know yourself, and help you explore your background, values, family bonds and friendships through the lens of compassion.Using a blend of quizzes, written exercises, psychological top tips and worksheets, this practical workbook will encourage you to identify what your values are, as well as to understand your own emotional landscape and the importance of gratitude and pride in yourself.The You Don't Understand Me Journal is a vital resource for any young woman wanting to improve their mental wellness and will help them to move towards change in a compassionate way.

Objev podobné jako The You Don't Understand Me Journal - Dr Tara Porter

"It''s rare that a book actually makes you a better human, but that''s exactly what Rachel Baribeau has done in Relentless Joy."--Laura Rutledge, ESPN Sports host and reporter We all want more joy, but what happens when life kicks you in the gut? How do you maintain hope or look forward to the future? Relentless Joy will show you how to· reclaim joy when your life feels barren or burdened· throw off the chains of what you are "supposed to be" · see God working in surprising ways you may have missed · identify the unique dream that sets your soul on fire · serve others and walk in joy for the rest of your life With gut-level honesty, award-winning storyteller and former national sportscaster Rachel Joy Baribeau shares her own story of changing the narrative of her life from stuck, overwhelmed, and anxious to confident in her identity and joyful in her life''s purpose. With the odds stacked against her, Rachel became the first female sportscaster to host on SiriusXM College channels and hosted the very first College Football Playoff National Championship game. She has shared the secrets to her trailblazing journey with over 100,000 fans and students through ... Unknown localization key: "more"

Objev podobné jako Relentless Joy – Finding Freedom, Passion, and Happiness (Even When You Have to Fight for It) - Rachel Joy Baribeau

A queer YA romance about rival soccer players from author Racquel Marie, perfect for fans of She Drives Me Crazy.Valentina “Vale” Castillo-Green’s life revolves around soccer. Her friends, her future, and her father’s intense expectations are all wrapped up in the beautiful game. But after she incites a fight during playoffs with her long-time rival, Leticia Ortiz, everything she’s been working toward seems to disappear.Embarrassed and desperate to be anywhere but home, Vale escapes to her beloved childhood soccer camp for a summer of relaxation and redemption…only to find out that she and the endlessly aggravating Leticia will be co-captaining a team that could play in front of college scouts. But the competition might be stiffer than expected, so unless they can get their rookie team’s act together, this second chance—and any hope of playing college soccer—will slip through Vale’s fingers. When the growing pressure, friendship friction, and her overbearing father push Vale to turn to Leticia for help, what starts off as a shaky alliance of necessity begins to blossom into something more through a shared love of soccer. . . and maybe each other.Sharp, romantic, and deeply emotional, You Don’t Have a Shot is a rivals-to-lovers romance about ... Unknown localization key: "more"

Objev podobné jako You Don't Have a Shot - Racquel Marie

This is the remarkable memoir of the small girl (5 foot 1 inch tall) with the huge voice. At the age of 15, in 1964, Lulu - born Marie Lawrie in Glasgow - was already a star with her international hit song ''Shout''. At 18 she stole hearts as an English schoolgirl to Sidney Poitier''s teacher with the movie hit ''To Sir With Love''. At 21, she married a Bee Gee, Maurice Gibb, and tied as winner of the Eurovision Song Contest with ''Boom-Bang-a-Bang''. Yet in 1993 she reached No.1 with ''Relight My Fire'' (with Take That). Nearly forty years at the top of the showbiz tree, Lulu has never been afraid to experiment with new trends, and her book reflects the daring that took a girl from a Glasgow tenement to international stardom - as ''To Sir With Love'' says, ''from crayons to perfume''.I DON''T WANT TO FIGHT (the title of a song Lulu wrote and Tina Turner recorded) is the devastatingly candid autobiography of a singer who has never shirked from facing anything.

Objev podobné jako Lulu: I Don't Want To Fight - Lulu

''A tremendous ball of fire hurled into the dark recesses of our world'' Ocean Vuong''Radical . . . invites the reader to become an agent in a joint act of recovery'' Tracy K. Smith''Psychotropic, visionary songs of love and defiance'' Ralf Webb''Deeply informed by love, and a tenderness for the ravages and tumult of existence'' Eileen Myles''Queer . . . gorgeous . . . just stunning'' Joelle TaylorA captivating, original call for creative freedom from one of the most singular poets of our time''this mechanistic world . . . has required me to FIND MY BODY to FIND MY PLANET in order to find my poetry''Since their inception in 2005, CAConrad''s (soma)tic poems have acted as an urgent appeal for an embodied, unfettered creative practice. Rooted in the Sanskrit ''soma'', meaning ''to press and be newly born'', and the Greek-derived ''somatic'', relating to the body, Conrad''s (soma)tic poetry reaches out from electrifying, esoteric rituals. Their methods are elaborate, and the results are unexpected: one, for instance, might begin by seeing the poet flood their body with the field calls of extinct animals - and end not only in a consideration of survivor''s guilt and the destruction of ecosystems, but also ... Unknown localization key: "more"

Objev podobné jako You Don't Have What It Takes to Be My Nemesis - CA Conrad

Ha-Joon Chang''s 23 Things They Don''t Tell You About Capitalism turns received economic wisdom on its head to show you how the world really works. In this revelatory book, Ha-Joon Chang destroys the biggest myths of our times and shows us an alternative view of the world, including: There''s no such thing as a ''free'' marketGlobalization isn''t making the world richerWe don''t live in a digital world - the washing machine has changed lives more than the internetPoor countries are more entrepreneurial than rich onesHigher paid managers don''t produce better results We don''t have to accept things as they are any longer. Ha-Joon Chang is here to show us there''s a better way. ''Lively, accessible and provocative ... read this book'' - Sunday Times ''A witty and timely debunking of some of the biggest myths surrounding the global economy'' - Observer ''The new kid on the economics block ... Chang''s iconoclastic attitude has won him fans'' - Independent on Sunday ''Lucid ... audacious ... increasingly influential ... will provoke physical symptoms of revulsion if you are in any way involved in high finance'' - Guardian ''Important ... persuasive ... an engaging case for a more caring era of globalization'' - ... Unknown localization key: "more"

Objev podobné jako 23 Things They Don't Tell You About Capitalism - Ha-Joon Chang