add friendly ways to organize your life judith kolberg kathleen nadeau

Acclaimed professional organizer Judith Kolberg and Dr. Kathleen Nadeau, renowned ADHD clinical psychologist, are back with an updated edition of their classic text for adults with ADD. Their collaboration offers the best understanding and solutions for adults who want to get and stay organized. Readers will enjoy all new content on organizing digital information, managing distractions, organizing finances, and coping with the "black hole" of the Internet. This exciting new resource offers three levels of strategies and support: self-help, non-professional assistance from family and friends, and professional support; allowing the reader to determine the appropriate level of support.

Objev podobné jako ADD-Friendly Ways to Organize Your Life - Judith Kolberg, Kathleen Nadeau

A must-have book for anyone in their 50s, packed with fun and inventive suggestions, covering everything from relationships to career and lifestyle advice. "There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." Albert Einstein Congratulations! You're 50. Make all the days in your life count. This is the real thing, not a trial run, so grab life by the horns! You're halfway to a century, you have the experience and wisdom to accomplish anything you set your mind to. Whether it's learning to salsa, indulging your skin in a bath of donkey's milk, or sand surfing in Brazil, throw caution to the wind and go for it. You might just enjoy it! This book will help you think positively, with things like this to look forward to: - Take part in a conservation project abroad and save one of the world's wild places - Become a blood donor - Take lessons in map reading - Get a part as a movie extra - we're all entitled to our 15 minutes of fame

Objev podobné jako Things to Do Now That You're 50 - Robert Allen, Hamlyn

''The resource trans people need right now'' MEG-JOHN BARKER''An excellent book'' JOS TWIST''Straightforward and accessible'' JENNIE KERMODEThis empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques.Whether you are in a crisis or just looking for ways to improve your life, this reassuring guide is there for you to use in the way that helps you the most, regardless of where you are in your transition, or if you decide not to transition in conventional ways. Combining therapeutic expertise alongside first-hand experience, the book also highlights the importance of understanding and being proud of who you are, to help you live life to the fullest.

Objev podobné jako The Trans Guide to Mental Health and Well-Being - Katy Lees

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Whether you want to make better decisions, improve your relationships or find more meaning in your work, harnessing your core values is the key to your future success, contentment and contribution. Have you ever heard a voice inside you whispering, ''There''s got to be more than this''? Or simply felt some kind of disconnect between the life you lead and the life you want?That''s a signal you''re living out of alignment with your core values.In What Matters to You, psychologist Greta Bradman explains how our values impact the way we interpret, evaluate and respond to the world, whether we have insight into them or not. They''re more than beacons that inspire; they''re drivers that deeply affect us, even when we''re out of alignment with them. Your values offer you a roadmap to making sense of what matters most to you. They can anchor and help explain your convictions and beliefs, and motivate actions with long-term benefits. Values also help make sense of the way we prioritise things differently when we feel threatened. In a nutshell, values help us understand our world and express ourselves with authenticity and courage.By helping us explore our core and threat-based values - why they''re important ... Unknown localization key: "more"

Objev podobné jako What Matters to You: How your values are the key to transforming your life and work, perfect for readers of Brene Brown, Julia Baird and Brianna Wiest

Experience the Richer Spiritual Life You Long ForIn this world of frantic activity and constant entertainment, it can be hard to identify and embrace the rhythms that lead to true flourishing. Your spirit longs for a stronger connection to the divine, a clearer sense of personal spiritual growth, a closer relationship with your creator and redeemer. But how do you integrate this kind of inner growth into the realities of your outer life?If you long for a deeper experience of God as you journey through this life, Spiritual Practices for Soul Care offers 40 ways to help you put the spiritual disciplines into action each day. From prayer and meditation to serving and socializing to resting and healing, these simple, restorative practices will help you develop the kind of Christian walk you desire.If you have been frustrated by slow or stalled progress, or if you simply yearn to go deeper, now is the time to pause, take a breath, and awaken to your transformative soul care journey--starting today.

Objev podobné jako Spiritual Practices for Soul Care – 40 Ways to Deepen Your Faith - Barbara L. Peacock

The mindful pleasure of learning to draw, with paper goodies and creative secrets from expert illustrators. Draw the Flow way. In this innovative approach to drawing instruction, the illustrators from Flow magazine open up their tool kits, sharing secrets and techniques to teach the creatively curious how to draw. And paper goodies bound into the book encourage artistic exploration and remind us of the mindful pleasure of doing creative work. The lessons, 50 in all, show how to render the kinds of things we see every day: a bouquet of flowers, a beloved teacup, colorful mittens, the kitchen table, a bike, jam jars, a cat, an apple tree. Along the way we learn about color, materials, perspective, tools, and negative space. Filled with paper goodies:​Paper doll fashion sketchbook to draw your favorite outfitsMini daily drawing padDIY postcardsWatercolor, tracing, and colored papersHouse interiors to unfold and decorate

Objev podobné jako 50 Ways to Draw Your Beautiful, Ordinary Life - Astrid van der Hulst, Irene Smit

Many bridge books feature magical and inspiring hands but hands that are never seen in day-to-day play at the bridge table. Bridge: Winning Ways to Play Your Cards concentrates on the type of hands that will make a real difference to your scores and which will help you improve your game.Discover how to assess your opponents'' strengths and weaknesses - in relation to your own - and win!

Objev podobné jako Bridge: Winning Ways to Play Your Cards - Paul Mendelson

Big teeth, small teeth, wonky teeth and chompy teeth. You can brush your teeth almost anywhere and doing anything!You can brush them balancing on one leg like a pink flamingo. You can brush them with a pal, like a crocodile. You can brush them while you ROAR like a lion.There are 101 ways to brush your teeth packed into the pages of this funny and totally ridiculous but REALLY helpful book. With tips on how to brush your teeth and fun facts about animals'' real teeth throughout, this book will help help little readers get their teeth sparkling.

Objev podobné jako 101 Ways to Brush Your Teeth - Imogen Foster

Find harmony in all aspects of your life with this beautiful guide to simple, balanced livingLife is full of demands and responsibilities that are constantly vying for our attention, and achieving a sense of equilibrium can be challenging. Despite the everyday noise and distractions, there are always steps you can take to find a more balanced, harmonious existence - and that''s where this book comes in. With practical tips on everything from managing day-to-day stress to finding a work-life balance, How to Balance Your Life is your go-to guide to discovering lasting peace and harmony. This inspirational book will help you find ways to boost your well-being and be more mindful of the wider world and your impact on it, while making sure there is always room for "me" time.Inside you will find:- Techniques to soothe your mind and give yourself headspace- Practical advice on keeping physically fit and healthy- Tips for creating a peaceful home environment- Ideas for spending quality time with othersAnd much more! So, delve into these pages and take your first step towards a happier, healthier and more relaxed future.

Objev podobné jako How to Balance Your Life - Robin James

If you are not satisfied with your job and often struggle to achieve a work-life balance, you've picked the right book! “Count your blessings—not your troubles!” From ways to finding peace and happiness to insights on how to deal with people and make them like you at once, this book introduces good working habits and includes valuable advice on how to drive away fatigue-producing boredom. With suggestions on how to relax and churn out the most of oneself and bring a sense of fulfilment, harmony, and purpose, Dale Carnegie's classic bestseller, How to Enjoy Your Life and Your Job, continues to help people reassess their approach to life, people, and job and also helps them discover their strengths and talents.This self-help book is a must-read for all! •

Objev podobné jako How to Enjoy Your Life and Your Job

This is the one guide that anyone who writes whether student, businessperson, or professional writer should keep on their desk. Filled with professional tips and a wealth of instructive examples, 100 Ways to Improve Your Writing can help solve any writing problem. In this compact, easy to use volume you ll find the eternal building blocks of good writing from grammar and punctuation to topic sentences as well as advice on challenges such as writer''s block and creating a strong title. It is a must-have resource, perfect for reading cover to cover, or just keeping on hand for instant reference.

Objev podobné jako 100 Ways to Improve Your Writing (Updated) - Gary Provost

Get inspired — and prepared — for your best life at 50+ Living Your Best Life after 50 All-in-One For Dummies is your guide as you explore new opportunities and make the most of your fifties and the decades that follow. Find a new job, travel for weeks or months at a time, boost your health with yoga routines, take up pickleball—whatever it is you want to do, this book will inspire you to improve your life and show you how to get there. You’ll also find timely information about planning and budgeting for retirement, withdrawing money from IRAs and 401(k)s, and taking Social Security. With this fun- and information-packed Dummies resource, you can look forward to your future with enthusiasm and purpose. Change jobs, move up in your career, or get ready for retirementGet tips for travel, living like a nomad, cooking after the kids leave home, downsizing, and other handy topics for this time of your lifeStay in tip-top shape with fun activities like yoga and pickleballGet your finances in order and make sure you can live the life you want on Social Security and retirement income This book is a great choice for readers looking to make ... Unknown localization key: "more"

Objev podobné jako Living Your Best Life After 50 All-in-One For Dummies - The Experts at Dummies, The Experts at AARP

In this volume, Louise L. Hay shares her philosophy of life on a multitude of subjects from addictions to fears to spiritual laws, and everything in between. Her insights offer meditations and practical knowledge to apply to your day-to-day life. "This is a book of ideas to spark your own creative thinking process. It will give you an opportunity to see other ways to approach your experiences...Begin anywhere in this book. Open it at will. The message will be perfect for you at that moment. It may confirm what you already believe, or it may challenge you. It is all part of the growth process." Louise L Hay

Objev podobné jako Meditations to Heal Your Life - Hay Louise

Discover the healing power of nature through the stories of these characterful birds, whose song is never far away . . .LONGLISTED FOR THE 2022 WAINWRIGHT PRIZE''A lyrical and life-affirming book that teaches us as much about birds as it does ourselves - a balm for the soul'' Raynor Winn, author of The Salt Path''Totally absorbing and completely engaging on so many levels . . . Charlie has opened my eyes to the constant joy of the sights and sounds of the birds that surround us. It is a book that really will save lives'' Dr Richard Shepherd, author of Unnatural Causes_________After the tragic loss of his mother, Charlie Corbett felt trapped by his pain. Having lost all hope and perspective he took to the countryside in search of solace. There, he heard the soaring, cascading song of the skylark - a sound that pulled him from the depths of despair and into the calm of the natural world.Weaving his journey through grief with a remarkable portrait of the birds living right on our doorstep, 12 Birds to Save Your Life is an invitation to stop, step outside, and listen.By following Charlie''s path, opening your eyes and ears to what ... Unknown localization key: "more"

Objev podobné jako 12 Birds to Save Your Life - Charlie Corbett

In Poems to Live Your Life By, Chris Riddell, political cartoonist for the Observer, has selected his very favourite classic and modern poems about life, death and everything in between.This gorgeously illustrated collection includes forty-six poems and is divided into sections covering: musings, youth, family, love, imaginings, nature, war and endings. Chris Riddell brings them to life with his exquisite, intricate artwork in this beautiful anthology.This perfect gift features famous poems, old and new, and a few surprises. Classic verses from William Shakespeare, Lewis Carroll, W. B. Yeats and Christina Rossetti sit alongside poems from Nick Cave, Leonard Cohen, Carol Ann Duffy, Neil Gaiman and Roger McGough to create the ultimate collection.

Objev podobné jako Poems to Live Your Life By - Chris Riddell

Zase nemá domácí úkol? Zase nedává pozor a ruší? Rodiče a učitelé dětí s poruchami pozornosti a hyperaktivitou zkoušejí často první poslední, střídají odměny a tresty, ale máloco zabere. Jednou z cest je dovést děti s ADHD a ADD k tomu, aby se naučily samy si zorganizovat své věci i to, co dělají. Podle autorky na děti s ADHD a ADD platí zábava spojená a individuálním přístupem, pravidly, jednoduchostí a plánováním času. Všechno, co děti učíme, bychom jim podle ní měli nejprve předvést, pak na tom s nimi spolupracovat, poté dohlížet na to, jak to zkoušejí udělat samy, nechat je práci provést samostatně a nakonec zkontrolovat, jak se jim to povedlo. Kniha je plná praktických tipů, které pomohou zvládnout výzvu, již představuje ADHD a ADD. Cheryl R. Carter založila organizaci Organized Kidz, která pomáhá dětem se speciálními potřebami osvojit si organizační a studijní dovednosti. Působila jako speciální pedagožka se zaměřením na poruchy učení a dále jako poradkyně v oblasti time managementu. Založila také sdružení Organize Your Life na pomoc křesťanským matkám.

Objev podobné jako Dítě s ADHD a ADD doma i ve škole - Cheryl R. Carter

Perfect for fans of The White Lotus, Knives Out and anyone who’s ever wanted to strangle someone over Christmas lunch.''A hugely entertaining festive murder mystery.’ Julie Lancaster, author of Don’t Forget Where You’ve Buried the BodiesAll Olivia wanted was one last miserable Christmas with her husband’s awful family before moving to Australia. She didn’t expect a murder.Now the snow has cut them off and she’s stuck in a stately country house, with her increasingly deranged relatives and the rising suspicion that someone is picking them off one by one.As the bodies pile up and the festive façade starts to crack, Olivia must survive the season, or, at the very least, get through lunch without anyone else choking on a sprout.Sharp, smart and deliciously twisted, this is Christmas with all the trimmings: cold cuts, warm lies and at least one suspicious pudding.–Readers are LOVING this one!''Murder at Christmas has rarely been this tasty. A clever whodunit replete with nasty relatives, Christmas festivities and multiple murders piling up the bodies like so many toy soldiers. A lovely twist ending unwraps like a gift you’re hoping for.’ Bonnie MacBird, author of A Sherlock Holmes Adventure series

Objev podobné jako 12 Ways to Kill Your Family at Christmas - Natasha Bache

In this powerful book, Roger Housden harnesses the unique ability of poetry to touch the reader''s inner-most feelings. For everyone who knows there is more to life than they are currently experiencing, it aims to bring an awakening...Through the voices of ten very individual poets, Housden directs each of us to examine the universal themes that pursue us through life: those that stir our eternal emotions and desires. The ten poems presented are timeless; affecting us with a powerful sense of reality, and moving us to alter the way we view ourselves and the world. With a penetrating commentary on each of the poems, Housden provides an insight into his own spiritual journey, and invites us to contemplate the significance of the poet''s message in our own lives.

Objev podobné jako Ten Poems To Change Your Life - Roger Housden

This is the little book of happiness that everyone needs in their life! Positively packed with pick-me-up messages and wise words to remember, this bright, chunky paperback gift book is the perfect package for anyone who needs to feel uplifted and empowered.

Objev podobné jako Be Kind, Be Cool, Be You: Inspiring Words to Live Your Life By

'Transformative' Eddie Howe, manager of Newcastle United FC'Extraordinary' Kevin Sinfield, author of The Extra Mile'Inspiring' Roxie Nafousi, author of Manifest'Indispensable' Dan Carter, former All Blacks player_How did the world's highest-performing people get that way?We can always change. Here, two bestselling authors draw upon the stories of Olympic medallists and leading CEOs to introduce a simple, five-step process each of us can use to change our mindsets, our careers – and our lives. _'If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you' Rangan Chatterjee, creator of Feel Better, Live MoreDrawing on interviews with . . . Ben Francis | Tyson Fury | Pippa Grange | Bear Grylls | Jordan Henderson | Gary Lineker | Matthew McConaughey | Ian McGeechan | Vicky Pattison | Adam Peaty | Mel Robbins | Alex Scott | AJ Tracey | Josh Warrington | Joe Wicks | Toto Wolff and many more . . .

Objev podobné jako How to Change Your Life - Damian Hughes, Jake Humphrey

This modern-day commentary on Dogen’s Instructions for a Zen Cook reveals how everyday activities—like cooking—can be incorporated into our spiritual practice In the thirteenth century, Zen master Dogen—perhaps the most significant of all Japanese philosophers, and the founder of the Japanese Soto Zen sect—wrote a practical manual of Instructions for the Zen Cook. In drawing parallels between preparing meals for the Zen monastery and spiritual training, he reveals far more than simply the rules and manners of the Zen kitchen; he teaches us how to "cook," or refine our lives. In this volume Kosho Uchiyama Roshi undertakes the task of elucidating Dogen''s text for the benefit of modern-day readers of Zen. Taken together, his translation and commentary truly constitute a "cookbook for life," one that shows us how to live with an unbiased mind in the midst of our workaday world.

Objev podobné jako How to Cook Your Life - Dogen, Kosho Uchiyama Roshi

7 Ways to reinvent your favourite ingredients with more than 120 new, exciting and tasty recipesJamie's looked at the top ingredients we buy week in, week out. We're talking about those meal staples we pick up without thinking - chicken breasts, salmon fillets, mince, eggs, potatoes, broccoli, mushrooms, to name but a few. We're all busy, but that shouldn't stop us from having a tasty, nutritious meal after a long day at work or looking after the kids.So, rather than trying to change what we buy, Jamie wants to give everyone new inspiration for their favourite supermarket ingredients.Jamie will share 7 achievable, exciting and tasty ways to cook 18 of our favourite ingredients, and each recipe will include a minimal amount of ingredients. Across the book, at least 70% of the recipes will be everyday options from both an ease and nutritional point of view, meaning you're covered for every day of the week.With everything from fakeaways and traybakes to family and freezer favourites, you'll find bags of inspiration to help you mix things up in the kitchen.Step up, 7 Ways, the most reader-focused cookbook Jamie has ever written.

Objev podobné jako 7 Ways - Jamie Oliver

"Do, or do not. There is no try." - Yoda"Whenever you gamble, my friend, eventually you lose.' - Qui-Gon JinnFrom the original films to the newest TV releases, Star Wars isn't short of inspirational quotes, words of wisdom and iconic lines. Featuring 54 memorable quotes, this small-format gift book is perfect for Star Wars fans, whether they're looking for some inspirational motivation or to relive their favourite moments from the films and TV series. Each quote is accompanied by character art.Features a diverse range of quotes from favourite characters such as Yoda, Luke Skywalker, Leia Organa, The Mandalorian, Ahsoka Tano, Obi-Wan Kenobi and many more.

Objev podobné jako Star Wars Quotes To Live Your Life By - Roland Hall

Known widely as a tool for predicting the future, the I Ching is also a repository of three thousand years of philosophy. Its basic premises are simple: that all the world changes, that change is driven by impersonal forces that can be seen in terms of yin and yang, and that all change is cyclical. The wise person harmonizes with the great cycles of change, and, in order to be a master of change, must understand the I Ching.With this new translation, Deng Ming-Dao, a leading authority on Taoist practice and philosophy, recovers the true wisdom of this ancient classic. The language is friendly, open, and welcoming, and a breathtaking watercolor by the author opens each chapter. This innovative translation brings the ancient Eastern wisdom of the I Ching alive for contemporary readers.

Objev podobné jako The Living I Ching: Using Ancient Chinese Wisdom To Shape Your Life - Ming-Dao Deng

THE MULTI-MILLION-COPY BESTSELLERFind purpose, meaning and joy in your work and lifeWe all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. The place where your needs, ambitions, skills and satisfaction meet. A place of balance.This book will help you unlock what your ikigai is and equip you to change your life. There is a passion inside you - a unique talent that gives you purpose and makes you the perfect candidate for something. All you have to do is discover and live it.Do that, and you can make every single day of your life joyful and meaningful.

Objev podobné jako Ikigai, Simple Secrets to a Long and Happy Life - Francesc Miralles, Héctor García

Our phones have become a constant distraction; it''s time we put them down and rediscovered the simple art of taking a few minutes out.This book offers an imaginative list of games and tips aimed at curing us of our portable tech addiction.More than mere time-killers, these activities include ways to unleash your creative side and train your brain, but above all methods to set you on the road to calm.

Objev podobné jako 101 Things To Do Instead of Playing on Your Phone - Heinemann Ilka

A complete course, packed with instruction and profusely illustrated. This fantastic book is all you need if you want to start drawing the figure, or if you want to develop your life drawing skills. It is the ultimate reference book, a most inspirational guide and above all it offers everything you ever needed to know, including tips on simple ways to get it right, essential advice on anatomy, help with easy drawing methods and many different examples of the drawn figure. It is important to understand how the body works and detailed sections show hands, feet, faces, limbs and much more.

Objev podobné jako Complete Guide to Life Drawing - Bammes Gottfried

Your Cosmic Purpose will walk you through ways to discover your soul’s blueprint. From interpreting your birth chart to exploring past lives, this book will be your guide to understanding your life’s journey so you can live your most authentic life and grow into the fullness of who you are meant to be.

Objev podobné jako Your Cosmic Purpose - Kirsty Gallagher

Confused and overwhelmed by healthy eating advice? What exactly do we need from our food? Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what exactly is it, and how much of it do I need?). Cut down on meat (which types and by how much?), eat more fish (only sustainable, or is farmed OK?), ensure you''re getting enough of the right types of vitamins and minerals. Oh, and and don''t forget prebiotics and probiotics for gut health . . . We are bombarded on a daily basis by too much confusing (and often misleading) information about what it is that we should be eating to keep ourselves healthy. It''s easy to ignore it all and hope for the best, but now you don''t have to . . . In Supercharge Your Diet, food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways to pack your daily diet full of powerful goodness. Learn with her how to plan, prepare and cook healthy meals and snacks that meet all your ... Unknown localization key: "more"

Objev podobné jako Supercharge Your Diet - Sam Rice

It's time to step inside the world of numerology and begin your journey of understanding yourself.The power of numerology opens your eyes to the importance of numbers in everyday life. This spiritually charged intel can be used as an influential self-help tool. You already believe, at least a little bit, in numerology, if you have a lucky number or think there's truth to expressions like, "bad things happen in threes." Either way, it's hard to deny that numerical patterns seem to present themselves to us in spiritual ways. Numerology is an ancient spiritual science that states all things carry a unique vibration including human beings, and modern numerology can be used as a powerful self-help tool that can provide insight and direction.Find Your Power: Numerology is an essential guide for personal growth and empowerment. It will help you highlight your strengths and suggest ways to navigate your weaknesses. See your life in a holistic perspective so that you can plan your goals, master the big-life transitions, regain control, and see when you feel like life is throwing you lemons, so that you can get back up.

Objev podobné jako Find Your Power: Numerology - Kitty Guilsborough

Haven’t you got something better to do?Our streets are filled with down-facing zombies, blocking up the pavements.We’d rather Instagram our food than eat it.We''ve forgotten how to have real actual conversations .And in the bedroom… well, that’s no place for Candy Crush Saga.It’s time we all repeated the life-changing maxim: STOP LOOKING AT YOUR PHONE. In his wonderfully deadpan instruction manual for our increasingly tunnel-visioned lives, illustrator Son of Alan taps into the strange truth of our obsession with the tiny screen. Revealing how ludicrous we''ve all become, and what wonders lie in stall for us a whole metre from our faces, this book will make you want to reclaim your life, your friends and your family from the tyranny of the backlit screen. You’ll laugh, sure, but it might also change your life.

Objev podobné jako Stop Looking at Your Phone - Son of Alan

THE SUNDAY TIMES BESTSELLER''You''re amazing I could talk to you (Rahul) all day'' Chris Evans''This is a gripping new book'' The TimesWorld-leading neuroscientist and neurosurgeon Dr Rahul Jandial draws on his years of work with patients suffering from the most extreme cases of brain damage, disorders and illnesses to reveal what they can tell us about the science of the mind.From a languages teacher who has to choose whether to lose her ability to speak Spanish or English after brain surgery, to a former TV exec, now homeless, who discovers that his life-altering despondency is the result of a tumour, to a fainting teen who learns that deep breathing can mean the difference between life or death, these stories uncover the secret workings of the brain.Blending cutting-edge research and beautiful storytelling, Life Lessons from a Brain Surgeon is a vital resource on the best ways to boost your memory, control stress and emotions, minimize pain, unleash your creativity, raise smart kids and reduce the risk of Alzheimer''s. This is a deeply practical and readable book, which will take you on an expedition through the anatomy of the most fascinating - and mysterious - of organs.Rahul''s new book Life on a ... Unknown localization key: "more"

Objev podobné jako Life Lessons from a Brain Surgeon - Dr Rahul Jandial

The PRIZE-WINNING BESTSELLER, now a major BBC1 DRAMA SERIES starring Thomasin McKenzie, Sian Clifford and James McArdle, directed by BAFTA award-winning John Crowley.''Dazzling, witty, moving, joyful, mournful, profound... one of the best novels I''ve read this century'' Gillian Flynn, bestselling author of GONE GIRL''A box of delights ... it grips the reader''s imagination on the first page and never lets go.'' HILARY MANTEL, author of THE MIRROR AND THE LIGHT___________________________________What if you had the chance to live your life again and again, until you finally got it right?During a snowstorm in England in 1910, a baby is born and dies before she can take her first breath.During a snowstorm in England in 1910, the same baby is born and lives to tell the tale.What if there were second chances? And third chances? In fact an infinite number of chances to live your life? Would you eventually be able to save the world from its own inevitable destiny? And would you even want to?Life After Life follows Ursula Todd as she lives through the turbulent events of the last century again and again. With wit and compassion, Kate Atkinson finds warmth even in life''s bleakest moments, and shows an extraordinary ability ... Unknown localization key: "more"

Objev podobné jako Life After Life - Kate Atkinsonová

This book is for everyone who longs to feel high on life – naturally***AS SEEN ON LORRAINE***''A hands-on manual for influencing human happiness through your own biology. It doesn''t get any better than this!'' Thomas Erikson, author of Surrounded by Idiots: The Four Types of Human Behaviour''Useful for anyone wishing to brighten up their lives’ Sunday Times''These six hormones have the power to change your life'' Telegraph____Neurochemicals affect just about everything in our bodies, including how we think and feel. This is why many of us struggle with motivation, happiness or connecting. But balancing these chemicals often feels out of reach, leaving us unsure how to optimise our brain and well-being.High on Life offers a powerful mood manual to help you naturally balance six key neurochemicals – Dopamine, Oxytocin, Serotonin, Cortisol, Endorphins and Testosterone. Learn how to harness their power to boost motivation, cultivate happiness and connect deeply with yourself and others.By understanding and balancing your body’s unique neurochemical recipe, you’ll transform your mood, optimise brain function and become the best version of yourself.--READERS ARE FEELING HIGH ON LIFE AFTER READING''Reading "High on Life" was like finding an unexpected extra life in Super Mario, in other words pure joy'' 5 ... Unknown localization key: "more"

Objev podobné jako High on Life - David JP Phillips

You can get happier. And getting there will be the adventure of a lifetime.In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances.Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of waiting for the outside world to change.You will learn how to:- Manage your emotions so they no longer control your outlook and behaviour- Turn life's inevitable difficulties and challenges into opportunities for growth- Strengthen your family ties by managing your expectations and building trust- Create and preserve deep and lasting friendships at any age- Develop an approach to work that fits your life and brings satisfaction- Find your inner peace with a spiritual practiceBuild the Life You Want introduces you to the cutting-edge science that can change your life, in understandable terms and with actionable strategies. Along the way, Arthur and Oprah share hard-earned wisdom from their own lives and careers. In every page, your happiness skills will grow, and you will learn amazing information you can't wait to share with others.Build the Life You Want is your ... Unknown localization key: "more"

Objev podobné jako Build the Life You Want - Oprah Winfrey, Arthur C. Brooks

- THE INSTANT #1 NEW YORK TIMES BESTSELLER -You can get happier. And getting there will be the adventure of a lifetime.In Build the Life You Want, Harvard Professor Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of waiting for the outside world to change. You will learn how to:- Manage your emotions so they no longer control your outlook and behaviour- Turn life''s inevitable difficulties and challenges into opportunities for growth- Strengthen your family ties by managing your expectations and building trust- Create and preserve deep and lasting friendships at any age- Develop an approach to work that fits your life and brings satisfaction- Find your inner peace with a spiritual practiceBuild the Life You Want introduces you to the cutting-edge science that can change your life, in understandable terms and with actionable strategies. Along the way, Arthur and Oprah share hard-earned wisdom from their own lives and careers. In every page, your happiness skills will grow, and you will learn amazing information you ... Unknown localization key: "more"

Objev podobné jako Build the Life You Want - Oprah Winfrey, Arthur C. Brooks

From exercising to getting enough sleep, you are in charge of your body. It''s important to take good care of it. Using informative text and vibrant photos, Care for Your Body reminds you of simple ways to keep your body healthy. Complete with a glossary, a read more section, kid-friendly Internet sites, and an index.

Objev podobné jako Care for Your Body - Martha E. H. Rustad

You can get happier. And getting there will be the adventure of your lifetime.In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life―immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship.Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve. Build the Life You Want is your blueprint for a better life.

Objev podobné jako Build the Life You Want - Oprah Winfrey, Arthur C. Brooks

Dr. Gladys McGarey, the centenarian mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn’t even have their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world. On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven: -Spend your energy wildly: How to embrace your life fully and feel motivated every day. -All life needs to move: How to move—spiritually, mentally, and physically—to help let go of trauma and other roadblocks. -You are here for a reason: How to find the everyday “juice” that helps you stay oriented in your life’s purpose. -You are never alone: How to build a community that’s meaningful to you. -Everything is your teacher: Discover the deep learnings that come from pain and setbacks. -Love ... Unknown localization key: "more"

Objev podobné jako Well-Lived Life - Gladys McGarey

Get ready to hack your life, LEGO style!This book is bursting with more than 50 smart ideas to streamline your life and accessorise your space. You''ll find stationery hacks help you organise your desk, cool ideas to make the most of your tech, and gadgets to blitz your boring chores. From a speaker that amplifies your phone, a weekly planner made of LEGO bricks, and a catapult that flings paper into the wastepaper basket, these ideas will make your LEGO bricks work for you. Discover ways to personalise your living space, from photo frames to brick-built houseplants, plus smart ways to display your favourite LEGO builds and minifigures. These creative ideas will inspire you to use your LEGO bricks in awesome new ways. With amazing images, easy to follow step-by-step instructions and handy tips for further building, this book will take your building to the next level. ©2021 The LEGO Group.

Objev podobné jako LEGO Life Hacks - Julia March

An insightful and affirming guide to resetting your life and finding purpose, meaning and fulfilment through simple everyday practices, from the host of the internationally successful podcast A Life of Greatness.

Objev podobné jako Living a Life of Greatness - Sarah Grynberg

Kniha - autor James Clear, 320 stran, anglicky, brožovaná bez přebalu matná A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished...

Objev podobné jako Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (0593189647)

Kniha - autor James Clear, 288 stran, anglicky, brožovaná bez přebalu matná A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished...

Objev podobné jako Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones (1847941834)

We're all in Sales now Parents sell their kids on going to bed. Spouses sell their partners on mowing the lawn. We sell our bosses on giving us more money and more time off. And in astonishing numbers we go online to sell ourselves on Facebook, Twitter and online dating profiles. Relying on science, analysis and his trademark clarity of thought, Daniel Pink shows that sales isn't what it used to be. Then he provides a set of tools, tips, and exercises for succeeding on each new terrain: six new ways to pitch your idea, three ways to understand another's perspective, five frames that can make your message clearer, and much more.

Objev podobné jako To Sell Is Human - Daniel H. Pink

A funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, "Why has everyone found love except me?" You're not the only one. Great relationships don't just appear in our lives - they're the culmination of a series of decisions, including who to date, how to end it with the wrong person, and when to commit to the right one.But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes.But awareness on its own doesn't lead to results. You have to actually change your behavior. Ury shows you how.This book focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You'll learn: What's holding you back in dating (and how to break the pattern) What really matters in a long-term partner (and what really doesn't) How to overcome the perils of online dating (and make the apps work for you) How to meet more people in real life ... Unknown localization key: "more"

Objev podobné jako How to Not Die Alone: The Surprising Science That Will Help You Find Love - Logan Ury

The latest feel-good book packed with practical tips from the author of the smash-hit book on ADHD, autism and neurodivergence, UNMASKED. Ellie Middleton is back with a new, practical book to help you work WITH your neurodivergent brain rather than AGAINST it. In each chapter, she writes about the eight executive functions that neurodivergent people struggle with including working memory, prioritisation and emotional regulation and shares 5 simple tips for readers to try out, including: - Creating a launch pad to remember the essentials when you leave the house- Drawing a car park of ideas to help visualise your thoughts and manage impulse control- The 5, 4, 3, 2, 1 mindfulness technique to prevent spiralling and regulate emotions- Breaking up each day into Four Quadrants to approach every day with more flexibilityThis isn’t another journal or planner that claims to organize your entire life because Ellie is the first to admit that she doesn’t have things under control 100% of the time. This also is not a book about how to fit into the neurotypical way of doing things (aka masking). Instead, Ellie reveals why society tells us that we ‘should’ do things (read: patriarchy, ableism, White supremacy) and shows ... Unknown localization key: "more"

Objev podobné jako How to be You - Ellie Middleton

Internationally renowned spiritual leader Sadhvi Bhagawati Saraswati inspires and guides readers toward managing complex emotions, fostering healthy relationships, and finding inner peace. Come Home to Yourself is for anyone and everyone seeking to better understand themselves and their life''s path. Drawing on her own unique story and the lessons learned along the way, internationally renowned spiritual leader Sadhvi Bhagawati Saraswati provides spiritual guidance and practical advice for the reader on their own life journey. After traveling to India as a PhD student, American-born Saraswati underwent a spiritual transformation that changed her life, ultimately becoming a guru dedicated to aiding others in their spiritual enlightenment. Her work has been commended internationally and praised by Deepak Chopra and Jane Goodall, among others. Emerging from the spiritual discussions held nightly at Saraswati''s spiritual retreat center on the banks of the River Ganga, Come Home to Yourself explores how to foster healthy relationships, manage complex emotions, and find peace within oneself. SPIRITUALITY FOR EVERY SEEKER: Written in a conversational style, Come Home to Yourself invites readers at any stage of their spiritual journey to navigate challenging concepts such as finding love, handling anger, and connecting with the divine. PRACTICAL AND ACTIONABLE: Come Home to ... Unknown localization key: "more"

Objev podobné jako Come Home to Yourself - Sadhvi Bhagawati Saraswati

YOU HAVE THE POWER TO CHANGE YOUR LIFE, BUT KNOWING WHERE YOU WANT TO GO IS NOT ENOUGH. YOU ALSO NEED TO KNOW HOW TO GET THERE. The Power to Change shows how to use Stoic principles to create a successful life and provides a clear road map and directions to get there.It will guide you in designing a life that flows well and dealing with problems that arise in everyday living. More than two thousand years ago, a group of philosophers known as the Stoics analyzed life's predicaments and came up with simple solutions. The principles they identified were so profound that they formed the basis of many major modern psychotherapies.They are easy to use and powerful, and they can be applied to modern life and its problems. Often we don't pay much attention to simple principles because we don't believe simple things can be effective, but when understood and consistently practiced, simple principles can have a profound effect on our lives. The problems are real.The solutions are accessible. Each chapter in The Power to Change is bite-sized and actionable, focusing on common, day-to-day challenges - from anxiety, self-sabotage and overthinking to resilience, habits and productivity - and giving ... Unknown localization key: "more"

Objev podobné jako Power to Change - Chakrapani Chuck

Build toward Long-Term Energy, Health, and Success as a LeaderPastors and ministry leaders are some of the hardest-working people in the world--and they have the high rate of burnout to prove it. As a leader, if you aren''t operating at peak efficiency and taking care of yourself, it is bound to catch up with you in a big way. So few in ministry feel they have the time to take a sabbatical or tend to their own physical, emotional, and spiritual needs. But healthy rhythms of work and rest are the key to a thriving, long-term ministry.Putting their years of experience as both leaders and consultants to work, Jason Young and Jonathan Malm show you how to fine-tune your leadership and organize your life in such a way that you can become a high-capacity leader without the exhaustion and discouragement so many feel. They teach you how to set healthy boundaries, release control, operate from your values, and much more in order to burn bright and make a lasting impact without sacrificing your health, happiness, and relationships.

Objev podobné jako Don`t Burn Out, Burn Bright – How to Thrive in Ministry for the Long Haul - Jason Young, Ray Johnston, Jonathan Malm

''Pure joy. Happy, generous, funny, kind, wise and full of fresh air. An absolutely wonderful book.’ – Jeremy Vine''A glorious celebration of the wonder and absurdity of cycling'' – Ned BoultingMore joyful cycling cartoons from the renowned Cycling Cartoonist.Inside you’ll find over 100 full-page cartoons that cast an affectionate eye over the delights and challenges of cycling: from everyday commuting to cycling adventures, and everything in between.This cartoon manifesto for pedal-powered transport is a mixture of comedic insights and actually useful information, for everyone from beginners to seasoned cycling campaigners. These are funny, thoughtful and powerful cartoons from best-selling cartoonist Dave Walker, celebrating the simple pleasure of getting from A to B on two wheels.Topics addressed include:- Motivational sentiments for riding up hills - Ways to keep your saddle dry in the rain- Things you could carry on a cargo bike - A traffic report for the National Cycle Network

Objev podobné jako From A to B - Dave Walker