the self regulation handbook for teens and young adults kathy p wu

The final years of high school and the first years of college can be full of new experiences, friendships, and learning opportunities. But they can also be a time of upheaval and instability. This trauma-informed handbook will help you remain empowered and centered as you navigate through a variety of difficult experiences, including: Mental health concerns like anxiety, depression, perfectionism, boredom, burnout, and grief; Interpersonal challenges like not fitting in, being gaslit, facing discrimination, and problems with communication and relationships; External issues like collective trauma, social media pressures, political upheaval, and financial stress. Specifically designed for ages 15 to 21, this comprehensive guide provides valuable tools for utilizing self-regulation to build resilience and cultivate a strengths-oriented mindset. Dr. Kathy Wu, a licensed psychologist, has compiled helpful strategies and practical interventions from cognitive behavioral therapy (CBT), acceptance commitment therapy (ACT), dialectical behavioral Therapy (DBT), and others, to help you understand and deal with difficult emotions and experiences. With engaging advice and real-life examples, this handbook equips you with the tools you need to thrive and face life''s challenges head on.

Objev podobné jako The Self Regulation Handbook for Teens and Young Adults - Kathy P. Wu

This workbook is for you if:· You are missing out on living the life you want to live because of your body-focused repetitive behavior (BFRB). · You are tired of trying to manage your BFRB on your own with little success and are ready to find something that actually works.· You feel embarrassed, frustrated, or ashamed of your BFRB and its effects on your life.Within this book you will find a 10-week plan for recovery written by psychologist Laura Chackes, as well as practical exercises and access to meditation recordings. There are also contributions from Lauren McKeaney, founder of The Picking Me Foundation, sharing her lived experience of BFRBs and the advice that helped in her recovery. This workbook will give you the tools to manage not only your BFRB, but also your thoughts and feelings about other stressors in your life. It''s time to end the cycle for good!

Objev podobné jako The BFRB Workbook for Teens and Young Adults - Laura Chackes

Helping Teens and Young Adults with Anxiety provides a unique structure for a complete ten-week programme, equipping secondary school, college, and university staff with the tools to support students who are experiencing anxiety.Following on from the authors’ best seller Supporting Children and Young People with Anxiety, this companion resource is tailored to meet the complex needs of teenagers and young people and provides a programme which can be run entirely independently. The intervention draws on a range of theoretical backgrounds and practical models of working and reflects recent improved understanding of the neuropsychology of stress and anxiety and an understanding of the effect that trauma can have on the body and mind. Presuming no prior experience on the part of the reader, the authors acknowledge the challenges involved in recognising anxiety and delivering tailored treatment and emphasise the roles of prevention and early intervention. All resources are photocopiable and downloadable and can be easily customised for use with children and parents.Helping Teens and Young Adults with Anxiety provides an eclectic approach to managing anxiety and serves as an important text for education professionals working with young people in both academic and non-academic sectors.

Objev podobné jako Helping Teens and Young Adults with Anxiety - Barbara Redman-White, Helen Hudson, Elizabeth Herrick

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For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help.In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including ... Unknown localization key: "more"

Objev podobné jako The Self-Esteem Workbook for Teens - Lisa M. Schab

Children aged 3 to 5 years are experiencing a period of rapid growth, and play is the key medium in which all aspects of their development, especially social and emotional development, occur. This evidence-based workbook acts as a resource for trusted adults and caregivers, providing playful and creative activities that will help foster self-regulation skills necessary for healthy emotional development in their children. Activities within the workbook are play based to help young kids foster a healthy self-image and develop self-regulation skills necessary to manage stress, anxiety, and other big emotions. Additionally, the activities will include reflective opportunities for adults to help strengthen their relationship with the child. The reflective process is necessary for co-regulation, an essential aspect of self-regulation. These activities can be utilised repeatedly and adapted across ages and settings, as well as assist in navigating social and emotional developmental milestones.

Objev podobné jako The Self-Regulation Workbook for 3 to 5 Year Olds - Abbre McClain, Jacqueline Salazar

Written by experienced child therapists who are parents themselves, this workbook uses the foremost knowledge and methods to help both caregivers and children build strong relationships and instil useful regulation tools in their everyday lives. Activities and guidance include: How to use play and connection as a baseline approach; naming and noticing feelings; guidance for building emotional resilience and reflection; emotion regulation strategies for the caregiver; strengths and limits of a child''s brain and nervous system; using parent reflection to respond to challenging behaviours; how to set limits and repair ruptures; guidance from enduring theory and research on child emotion regulation. The Self Regulation Workbook for Children Ages 5 to 8 can be used as a family activity, a child-caregiver activity, a caregiver-only intervention, and a child-only activity that fosters confidence in those striving to provide an emotionally supportive environment for children.

Objev podobné jako The Self-Regulation Workbook for Children Ages 5 to 8 - Kahlila Robinson

Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you''re going through major changes-both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others-whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren''t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer''sMindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You''ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness ... Unknown localization key: "more"

Objev podobné jako The Self-Compassion Workbook for Teens - Kristin Neff, Karen Bluth

In this evidence-based workbook, the reader follows the journey of a child just like them - who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.

Objev podobné jako The Self-Regulation Workbook for Kids - Jenna Berman

The Early Years Handbook for Students and Practitioners is a comprehensive and accessible course text for all degree level students undertaking programmes related to early years and childhood studies. Designed and written by the SEFDEY Professional Association and a team of new expert contributors, this text provides a balanced approach to the subjects discussed and encourages you to consider and challenge perceptions of early years and to promote good professional practice.This edition has been extended to cover the learning and development of children from birth to 8 years and features new chapters on research, risk, neuroscience, the environment and more. Divided into four parts - The Student-Practitioner-Professional; The Learning and Development of Children 0-8; The Child, Family and Society; and The Senior Practitioner-Professional - the book covers all aspects of working with young children and engages you with theory that is explicitly linked to your practice.In each chapter, the book seeks to help you develop your professional identity and includes:Activities to help you to reflect on your own practiceDebates and dilemmas to promote discussion between students and colleaguesReal-life case studies and photographs to illustrate key pointsExtended "reflective thinking" boxes outlining key research in the field and implications for practiceSuggestions for ... Unknown localization key: "more"

Objev podobné jako The Early Years Handbook for Students and Practitioners

This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.If you''re cutting or hurting yourself you''re not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control.There are a lot of reasons why teens hurt themselves. None of them are your fault. You can''t change your past, but there is a lot you can do, right now, to make your future a place you''d like to spend some time, a place free from the pain, loneliness and isolation of cutting. This workbook offers a great way for you to make it happen.The exercises in Stopping the Pain will help you explore why you self-injure and give you lots of ideas how you can stop. The book will help you learn new skills for dealing with issues in your life, reduce your stress, and reach out to others when ... Unknown localization key: "more"

Objev podobné jako Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure - Lawrence E. Shapiro

A Practical Guide for Working Therapeutically with Teenagers and Young Adults is a comprehensive and engaging guide that seeks to inform and support professionals working therapeutically with this age group. It is written simply and succinctly by an experienced counsellor who has worked extensively in this field.

Objev podobné jako A Practical Guide for Working Therapeutically with Teenagers and Young Adults - Helen Gifford

Connect with friends and care for your emotions—for teens on the spectrum Social situations can feel mysterious or tricky to navigate—and if you are on the autism spectrum, they can feel overwhelming. The Social Survival Guide for Teens on the Autism Spectrum unlocks socialization secrets and helps you understand your feelings. Autism books for kids don''t always address teenagers'' needs, but the practical tips and step-by-step guides in this handbook are perfect for ages 12-16. Learn how to handle situations like managing anxiety, starting a conversation, understanding sarcasm, and dealing with conflict. Build stronger social skills and take care of your emotional health at the same time. This guide can help you feel more confident—and more connected to people you care about. Build new social interaction skills with: Friend fundamentals—Understand what makes a good friend, and learn about informal conversation, nonverbal communication, online etiquette, and more. Social essentials—Discover strategies for joining a group activity, staying flexible, saying no when you need to, and other topics essential to autism books for kids. Insight into you—You are your friend, too! Learn to recognize and express emotions, boost your mood with positive self-talk, and more. Feel more confident and build valued friendships with ... Unknown localization key: "more"

Objev podobné jako The Social Survival Guide for Teens on the Autism Spectrum - Lindsey Sterling

The significantly revised second edition of this unique practitioner guide features 65% new material and a new organizing structure. The authors show how to use motivational interviewing (MI) to have productive conversations about behavior change with adolescents and young adults in any clinical context. Noted for its clarity, the book includes extended case examples, sample dialogues, quick-reference tables, and "dos and don''ts." It provides vital tools for helping young people open up about their struggles, explore alternatives, and make healthier choices around such concerns as substance use, smoking, anxiety, medication adherence, and obesity. Â New to This Edition *More integrative and cohesive: every chapter weaves in diverse clinical issues, replacing the prior edition''s population-specific chapters. *Chapters on MI in groups and involving caregivers in treatment. *Restructured around the current four-process model of MI, and proposes maintenance of change as a fifth process. *Incorporates the rapidly growing research base on MI with youth. *Reflects the ongoing refinement of the authors'' training approach; includes skill-building activities at the end of each chapter. This book is in the Applications of Motivational Interviewing series, edited by Stephen Rollnick, William R. Miller, and Theresa B. Moyers. Â

Objev podobné jako Motivational Interviewing with Adolescents and Young Adults, Second Edition - Mariann Suarez, Sylvie Naar

Help your teenager become more independent as they discover the joy of cooking!Learning how to cook is a fun, creative outlet that also teaches an essential life skill. With simple recipes and step-by-step instructions, this introductory cookbook for teenagers guides young chefs-to-be through their first time in the kitchen, all the way through cooking full, flavorful meals for the whole family.Give your teen the tools to feed themselves balanced meals with a teen cookbook that includes:Teen-friendly foods—Your teen will discover 100 tasty and familiar recipes like Nachos, Sloppy Joes, Easy Shrimp Scampi, and Mustard and Maple-Glazed Chicken.Cooking fundamentals—For teens just starting out, this basic cookbook teaches all the key skills, with instruction on food safety, common cooking techniques, reading a recipe, and cleaning up.Room to experiment—Each recipe includes space to write down new ingredients to try so teens can experiment with flavors and textures and learn what worked (and what didn''t!).Turn your teen into a culinary whiz with a starter cookbook written just for them.

Objev podobné jako The How-To Cookbook for Teens - Julee Morrison

Mary Poppins meets Bridgerton in a blend of cosy fantasy, historical romance and humour, as a recently graduated nanny finds her supernatural abilities are little help when it comes to falling for the shy, mysterious inventor who happens to be her employer. For readers of Heather Fawcett, India Holton and Freya Marske.London, 1851: Emmeline Chase, 25-year-old widow and recent graduate of the Parasol Academy for Exceptional Nannies and Governesses, is more high-spirited than her peers would like. Few graduates, however, could turn a mismanaged teleportation onto a duke’s rooftop into an offer of employment. Emmeline will need every trick in her nanny’s handbook to manage eccentric horologist Xavier Mason, Duke of St Lawrence, and his three rambunctious wards. Xavier’s wards have already sent two nannies packing thanks to frogs, firecrackers and general mayhem. And the duke has his own fair share of quirks, requiring absolute peace to work on his design for a clock to grace London’s Westminster Palace. Emmeline is determined to restore order, but someone seems intent on sabotaging the duke’s plans. As she and Xavier work to identify the saboteur, Emmeline finds herself drawn to him, even though the nanny’s handbook forbids fraternising with employers. But she’s ... Unknown localization key: "more"

Objev podobné jako The Nanny's Handbook to Magic and Managing Difficult Dukes - Amy Rose Bennett

A Motivational, Self Help Book for Teens Young adulthood can be overwhelming. This self help workbook for teens teaches you how to navigate your teenage years and set meaningful, impactful goals. The most important life skills for teens. Your teenage years are the perfect time to set yourself up for lifetime success. If you feel lost or think you lack self-confidence, this book can be your guiding light to the life you want to live now and in your future adulthood. In this workbook, you’ll gain the skills you need to become focused, motivated, and self-reliant. The 7 Habits of Highly Effective Teens has a new companion workbook. Best-selling author Sean Covey uses engaging activities and thought-provoking self-evaluations to help you build and maintain healthy habits. You have your whole life ahead of you; use this book as your secret weapon. Let The 7 Habits of Highly Effective Teens: Mini-Workbook be your guide to happy teenage years and thriving adulthood.

Objev podobné jako The 7 Habits of Highly Effective Teens - Sean Covey

''A visceral, scathing, erudite read that digs deep into how modern medicine continues to fail women and what can be done about it'' Booklist The darkly funny memoir of Sarah Ramey''s years-long battle with a mysterious illness that doctors thought was all in her head - but wasn''t. A revelation and an inspiration for millions of women whose legitimate health complaints are ignored. In her harrowing, defiant and unforgettable memoir, Sarah Ramey recounts the decade-long saga of how a seemingly minor illness in her senior year of college turned into a prolonged and elusive condition that destroyed her health but that doctors couldn''t diagnose or treat. Worse, as they failed to cure her, they hinted that her devastating symptoms were psychological.The Lady''s Handbook for Her Mysterious Illness is a memoir with a mission: to help the millions of (mostly) women who suffer from unnamed or misunderstood conditions--autoimmune illnesses, fibromyalgia and chronic fatigue syndrome, chronic Lyme disease, chronic pain and many more. Ramey''s pursuit of a diagnosis and cure for her own mysterious illness becomes a page-turning medical mystery that reveals a new understanding of today''s chronic illnesses as ecological in nature, driven by modern changes to the basic foundations of ... Unknown localization key: "more"

Objev podobné jako The Lady's Handbook For Her Mysterious Illness - Sarah Ramey

First published in 1921, this handbook has sold well over a million copies and has become the standard guide for churchwardens and members of PCCs. It is indispensable for all who wish to tread a clear path through the sometimes complex legislation and know the rules and extent of their responsibility as elected Church officers.This new edition has been fully revised to take into account several new developments, including* Changes in ecclesiastical law including: - the revision of the Pastoral Measure 1983 - the Dioceses'' Pastoral and Mission Measure 2008, the new power to make Bishop''s Mission Orders - the introduction of Clergy Terms of Service* The Legal Advisory Commission''s recommendations on PCCs powers and duties* health and safety issuesFlow charts and checklists add to the usefulness of this volume, as do photocopiable legal forms and notices for practical use in parishes.

Objev podobné jako A Handbook for Churchwardens and Parochial Church Councillors - Kenneth MacMorran, Timothy Briden

The on-the-job aircraft maintenance manual and gold standard for aviation students and professionals – now fully updatedFor over 60 years, the Standard Aircraft Handbook for Mechanics and Technicians has been the go-to manual for building, maintaining, overhauling, and repairing aircraft of all types. This illustrated manual provides clear, step-by-step procedures for all essential aircraft maintenance and repair tasks. Thoroughly revised to cover the latest advances in the industry, this Eighth Edition includes essential information on composite materials, cutting-edge nondestructive testing, corrosion detection equipment and procedures, and new sections on wood components, aircraft weight and balance, welding, and FAA regulations. New photos, diagrams, tables, and schematics are featured throughout this must-have reference.Coverage includes:Tools and their proper useMaterials and fabricating, including new section on woodDrilling and countersinkingRivetingBolts and threaded fastenersAircraft plumbingControl cableElectrical wiring and installationNEW - Aircraft weight and balanceNondestructive testing (NDT)Corrosion detection and controlComposite materialsNEW - FAA regulations and aircraft inspections

Objev podobné jako Standard Aircraft Handbook for Mechanics and Technicians, Eighth Edition - Peng Hao Wang, Ron Sterkenburg

Biblical and clinical guidance for understanding and responding to common issues· Quality mental health resource from a biblical worldview· Equips pastors, church leaders, and church members· Chapters dedicated to common manifestations of mental and emotional distress, including depression, anxiety, trauma, suicide, self-harm, addiction, personality disorders, grief, and morePoor mental and emotional health are two of the great crises of our times, and yet most pastors and ministry leaders are not adequately trained or equipped to understand and come alongside the hurting. As a result, our efforts to help those who are wrestling with mental or emotional health struggles are at best inadequate and at worst harmful.Combining the best of clinical research with a biblical worldview, The Mental Health Handbook for Ministry is a practical and accessible resource to help pastors, church leaders, and others who are called on to offer counsel · identify the symptoms of particular mental and emotional health challenges· express love and support to those who are hurting· recommend healthy coping strategies· discern when to offer help and when to refer someone to a mental health professionalWith chapters dedicated to common manifestations of mental and emotional distress, including depression, anxiety, trauma, suicide, self-harm, addiction, personality disorders, grief, ... Unknown localization key: "more"

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In this new and expanded edition of The Art Direction Handbook, author Michael Rizzo now covers art direction for television, in addition to updated coverage of film design. This comprehensive, professional manual details the set-up of the art department and the day-to-day job duties: scouting for locations, research, executing the design concept, supervising scenery construction, and surviving production. Beyond that, there is an emphasis on not just how to do the job, but how to succeed and secure other jobs. Rounding out the text is an extensive collection of useful forms and checklists, as well as interviews with prominent art directors.

Objev podobné jako The Art Direction Handbook for Film & Television - Michael Rizzo

Dog and cat owners are becoming increasingly concerned about the safety of processed pet food and the possible side-effects of over-use of antibiotics and hormone treatments This new edition, thoroughly revised and updated, covers Natural Rearing, herbal medicine and disease prevention.

Objev podobné jako The Complete Herbal Handbook for the Dog and Cat - Juliette de Bairacli Levy

The Solution Focused Approach with Children and Young People: Current Thinking and Practice brings together leading figures and innovative practitioners from different professions, contexts and countries to provide a unique overview of Solution Focused work with children and young people. Presenting a range of applications in individual, group and community work, it puts the spotlight on diverse fields, exploring how the Solution Focused approach can work in real-world contexts.This book showcases a powerful, engaging approach which helps children and young people find the resources and strengths to manage difficulties and make the most of their lives. It contains interesting case studies, narrative descriptions of original practice, programmes of work developed using Solution Focused principles, and thought-provoking discussions of key elements of practice. With chapters presenting perspectives from coaching, therapy, consultancy and education, and applications including learning assessments, child protection, bereavement, edge of care, and youth offending, the book provides an overview of the current state of practice and provides pointers to potential new developments.The Solution Focused Approach with Children and Young People will help both experienced practitioners and those new to the approach to develop and update their knowledge and skills, as well as introducing them to creative and cutting-edge ... Unknown localization key: "more"

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This new collection of real-life experiences that happened to other teenagers will help you “think positive” and be the very best, happiest version of yourself.These true stories are organized into chapters that will inspire you to: Be You – being yourself really is the best solution Make True Friends – finding friends who are right for you Do the Right Thing – real-life examples where doing it right pays off Make the Effort – why trying hard is worth it Face Your Challenges – you’ll see you’re not alone Count Your Blessings – gratitude really is the key to happiness Treasure Your Family – even when they drive you crazy, they’re the best Look to the Future – how to put it all in perspective Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible. Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.

Objev podobné jako Chicken Soup for the Soul: Think Positive for Teens - Amy Newmark

This text is intended to help those students who have progressed beyond introductory course books to translate from Latin into English. There are explanations of each Latin construction, graded exercises, plus notes and exercises on Latin words and usages which cut across several constructions.

Objev podobné jako The Latin Language Handbook for Students Handbook for Students, A - Scottish Classics Group

All teachers require a clear understanding of the needs of their pupils and how best to support them in the classroom. This book is written to support and guide trainee teachers to understand Special Educational Needs and Disabilities in Primary settings, and how to teach and engage their class in an inclusive way. Packed with all the essential information you need, this book covers the role and responsibilities of the teacher, working with support staff and strategies for the classroom. This essential textbook covers up-to-date policy and legislation, in addition to the four broad key areas of need. Directly linked to the areas of the Core Content Framework, the Early Career Framework and the Teacher’s Standards, this book is written with the goal of helping you to be the best teacher you can.

Objev podobné jako The Primary SEND Handbook for Trainee Teachers - Sarah Alix

Objevte samoopalovací gel na tělo s postupným efektem od značky Dior, který vám pomůže dosáhnout rovnoměrně opálené pokožky se zlatavým nádechem. Jeho lehká, smyslná gelová textura nezanechává šmouhy a není potřeba ji oplachovat. Intenzitu opálení si můžete postupnou aplikací přizpůsobit podle svých představ, od jemného zlatého nádechu až po výrazný bronzový odstín. Použití: Naneste samoopalovací gel Dior Solar The Self-Tanning Gel for the Body na čistou, suchou a peelingem ošetřenou pokožku. Texturu vmasírujte do kůže, dokud se zcela nevstřebá. Po aplikaci si umyjte ruce a vyčkejte 3 minuty, než se začnete oblékat.

Objev podobné jako Dior Dior Solar The Self-Tanning Gel for the Body samoopalovací gel na tělo 150 ml

First, let’s commend ourselves: how in the midst of a pandemic we faculty stepped up at record speed to teach in such a foreign learning environment. Try we did, adapt we did, and learn we did. But to be clear, and we already recognize this, this past spring was less about distance learning and more about crisis teaching. This time around we have the opportunity to be much more purposeful and intentional, and that’s where The Distance Learning Playbook for College and University Instruction will prove absolutely indispensable. Much more than a collection of cool tools and apps, The Distance Learning Playbook for College and University Instruction mobilizes decades of Visible Learning® research to reveal those evidence-based strategies that work best in an online environment. Supplemented by video footage and opportunities to self-assess and reflect, the book addresses every dynamic that must be in place for students to learn, even at a distance: Faculty-student relationships from a distance  Teacher credibility from a distance Teacher clarity from a distance Engaging tasks from a distance Planning learning experiences from a distance Feedback, assessment, and grading from a distance Keeping the focus on learning, from a distance or otherwise What does our ... Unknown localization key: "more"

Objev podobné jako The Distance Learning Playbook for College and University Instruction - Douglas Fisher, Nancy Frey, John Hattie, John T. Almarode

This beautiful hardcover edition of Chicken Soup for the Soul: Devotional Stories for Mothers and Grandmothers makes a great gift for yourself or someone you love. Enjoy these 101 unique, daily devotions, each with scripture, a true story, and a custom-written prayer!  Enjoy 101 daily Christian devotions to comfort, encourage, and inspire you through the ups and downs of your life. Each devotion has a beautiful story that illustrates an inspirational Bible passage, followed by an original, personal prayer.  There is an inspirational foreword from Lisa Welchel, best known for her long standing role as "Blair" in the television series, The Facts of Life, and this special hardcover, gift edition includes three bonus devotions from Chicken Soup for the Soul: Devotional Stories for Women. In the Chicken Soup for the Soul tradition, mothers and grandmothers from all walks of life and all ages share their personal experiences with you — stories of friendship, faith, and comfort that affirm God’s unconditional love and His wisdom. Find encouragement, solace, and strength in these real stories from real women. You will laugh, cry, sympathize, and feel re-energized and ready for each new day. Chicken Soup for the Soul books are 100% ... Unknown localization key: "more"

Objev podobné jako Chicken Soup for the Soul: Devotional Stories for Mothers and Grandmothers - Karen Talcott, Susan Heim

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you''re living in a world that wasn''t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren''t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace ... Unknown localization key: "more"

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

The Earth Care Manual offers an inspirational yet practical vision of a sustainable future. Written by Patrick Whitefield, one of Europe's foremost teachers and practitioners of temperate permaculture, it explains in depth how to apply permaculture to any situation, from the smallest of buildings, to houses, gardens, orchards, farms and woodlands.

Objev podobné jako Earth Care Manual: A Permaculture Handbook for Britain and Other Temperate Climates - Patrick Whitefield

A laugh-out-loud cautionary tale (for children and grown-ups) written by Catherine Emmett and illustrated by David Tazzyman, bestselling illustrator of the Mr Gum series and You Can''t Take an Elephant on a Bus.Shortlisted for Oscar''s Book Prize 2022Digby David slammed the door, and dumped his bag upon the floor."Daddy! I DEMAND a pet,Why have I not got one yet?"Digby David wants a pet, but not just any pet - it has to be TWICE as big as Reuben''s guinea pig and even better than Lily Jean''s cat. Digby David''s Daddy does what he''s told, and soon Digby has a guinea pig, which he loves with all his heart... for half a day. Digby demands bigger and better, Daddy''s hair gets greyer and greyer, and when Digby''s dog gets boring too, he insists Daddy buy him... a gorilla! A hilarious tale with a ''be careful what you wish for'' message, especially if you wish for a gorilla and don''t look after it properly.

Objev podobné jako The Pet: Cautionary Tales for Children and Grown-ups - Catherine Emmett

An inclusive, evidence-based guide to healing and thriving as a cis or trans queer man. As a cis or trans man who loves men, you face unique and challenging circumstances, including homophobia, biphobia, and transphobia, struggles with body image, and rejection from family. In addition, the lingering effects of bigotry, discrimination, microaggressions, and hate crimes can have a traumatizing and devastating impact on your mental health and well-being. This compassionate guide offers powerful skills to help you heal the pain of trauma and thrive authentically in a world that often misunderstands or marginalizes your identity and experiences.The Mental Health Guide for Cis and Trans Queer Guys offers you a safe, inclusive space to examine, understand, and heal from systemic and interpersonal threats to your mental well-being. Based on proven-effective cognitive behavioral therapy (CBT), this book provides proven-effective tools and exercises to help you reflect on, confront, and manage difficult emotions; improve self-image and self-esteem; and develop healthy coping skills.This guidebook will help you: ·Cultivate greater self-awareness ·Move past negative thinking habits ·Heal emotional wounds and build resilience ·Challenge heteronormativity and gender role rigidity ·Care for your sexual health Also included is a #DiggingDeeper community wellness campaign to help you reflect ... Unknown localization key: "more"

Objev podobné jako The Mental Health Guide for Cis and Trans Queer Guys - Rahim Thawer

Dynamic Battle Plan Identifies Enemy Tactics and Equips Believers to Live VictoriouslyJesus made it clear that the devil has come to steal, kill, and destroy. Hell is ready to unleash fury against every follower of Jesus. Yet many believers live in denial, letting the enemy steal their blessings, destroy their relationship with Jesus, and kill their hope.But no more. It''s time to put the enemy on notice! With passion and insight gained from years on the frontlines of spiritual warfare, John Ramirez equips you with the biblical weapons and practical strategies you need to battle the enemy successfully, including how to● discern and shut down the enemy''s tactics and next moves● fight with your God-given authority● break free from destructive patterns and replace them with godly ones● fortify your mind and heart against attacks● take back what the devil has stolen● grow in wisdom and maturity in Christ● and more!Here is everything you need to become armed and dangerous against every adversary that threatens your relationship and growth with Jesus. Through the power of the Holy Spirit you can destroy the power of the enemy and protect all that God has given you.It''s time to push back the gates of ... Unknown localization key: "more"

Objev podobné jako Armed and Dangerous – The Ultimate Battle Plan for Targeting and Defeating the Enemy - Cruz Nicky, John Ramirez

Build your perfect blanket! Choose from an inspiring range of 60 crochet stitches, motifs and edgings, curated by expert author Anna Nikipirowicz.If you want to create your own unique blankets – perhaps as personalized gifts or to add the perfect finishing touches to your home - look no further than this inspiring collection of 60 stunning stitches. Each stitch has a full written pattern and chart, along with easy-to-follow advice for working your chosen stitch patterns into your own designs.Divided into 30 stitches, 20 motifs and 10 borders, you can mix and match to your heart''s content and make any blanket completely your own. Choose from:Basic stitches that create lovely, snuggly textures; Chevrons for geometric style, worked in spike stitch or in lace or granny textureCozy, tactile raised textures, such as bobbles, basket weave and cablesMosaic colorwork for a vibrant finish, including diamonds, chevrons and flowersShells and fans for a stylish, contemporary lookLacework, for more delicate, lighter-weight blanketsMotifs – perfect for a patchwork-style blanket, including squares, diamonds, triangles and hexagonsEdgings to give any blanket that perfect finishing touch, from filet, waves and lace to simple double crochetThe book also contains a comprehensive techniques section covering everything you need to know, ... Unknown localization key: "more"

Objev podobné jako The Crochet Stitch Companion for Blankets and Afghans - Anna Nikipirowicz

Kniha - autor Linda Scott, 512 stran, anglicky, brožovaná bez přebalu matná The Cost of Sexism is an urgent analysis of global gender inequality and a fervently argued case for change by a pioneer in the movement for women's economic empowerment. Drawing on decades of statistical evidence, original research and global on-the-ground experience, Linda Scott outlines a revolutionary, actionable plan to remove economic barriers against women, and in the process combat humankind's most pressing problems.

Objev podobné jako The Cost of Sexism: How the Economy is Built for Men and Why We Must Reshape It (057137459X)

The Seven Necessary Sins for Women and Girls identifies seven sins women and girls are socialised to avoid anger, attention, profanity, ambition, power, violence and lust. With essays on each, Mona Eltahawy creates a stunning manifesto encouraging women worldwide to defy, disobey and disrupt the patriarchy. Drawing on her own life and the work of intersectional activists from around the world, #MeToo and the Arab Spring, Eltahawy s work defines what it is to be a feminist now.

Objev podobné jako The Seven Necessary Sins For Women And Girls - Mona Eltahawy

Empower children aged 7 and upward to process big feelings and regulate their senses with Lauren Brukner''s bestselling guide. This updated edition has been fully revised to be accessible for neurodivergent and dyslexic readers.Are you ready to be a superhero? Self-Control is here to teach you! With these amazing superpowers, you''ll be able to understand your big feelings and find the strength and confidence to feel better.Inside, you''ll team up with Self-Control to learn powers that help you feel calm and in control. Try quick boosts, like deep breaths and using mantras, or practice recharging powerups like finding your peaceful place. Whether you''re feeling tired, angry, worried or wiggly, you can calm those big feelings with Self-Control''s help. You can even read with a grown-up as a superhero team!With fun illustrations that show you exactly what to do, handy charts and tips for parents and teachers, this amazing guide gives you all the self-regulation superpowers you need. Put on your cape and your mask - Self-Control (and You!) to the rescue!

Objev podobné jako How to Be a Superhero Called Self-Control 2nd edition - Lauren Brukner

A long overdue new appraisal of the sources for Alexander the Great.

Objev podobné jako Alexander the Great, a Battle for Truth and Fiction - David Grant

You don''t have to be born confident. You can learn to be confident. Here''s how.Dr Nate Zinsser works with the cream of the US military to prepare them mentally for leadership and for action. He also trains top sportsmen and women to develop the self-belief essential for world-class performance. Now he shares the tried and tested techniques he has perfected over many years to help anyone who wants to acquire the confidence that will enable them to perform at their very best, whatever the environment, however stressful the situation. In the process he shows how to make positive use of nervousness, what acquiring a ''success cycle'' involves, and why self-assurance, like all skills, requires constant practice.Drawing on the latest research, and packed with real-life examples, this is a supremely practical - and inspirational - guide to achieving bullet-proof confidence.__________________________________________''The new definitive guide to building and mastering confidence.'' Forbes''Gamechanging advice on how to dispel those pesky naysaying voices.'' Guardian

Objev podobné jako The Confident Mind - Nathaniel Zinsser

Real-life, hard-won wisdom on how to start, run and grow a successful business, from the founder of The Sweaty Startup.If you ask the average person who an entrepreneur is, they’ll probably say people like Steve Jobs, Elon Musk or Mark Zuckerberg. But the truth is, you don’t need to know how to code or raise VC money to start a business. There are hundreds of millions of small business owners globally, with most creating simple, straightforward services that customers need.Nick Huber, founder of The Sweaty Startup and several million-dollar businesses, challenges the prevailing Silicon Valley wisdom by demonstrating that success as a small business owner is based on the essential principle of doing common things uncommonly well. In The Sweaty Startup, Nick offers readers the simplest, easiest, and lowest-risk path to reclaiming entrepreneurship, generating value, and forging a new path to get ahead on their own terms. By returning to the most foundational business tactics, this book is a refreshing burst of clarity and simplicity in a world that’s obsessed with technology startups, the suffocating squeeze of digital innovation, and the elusive lure of billion-dollar payouts.Filled to the brim with practical insights, inspiring real-life stories, and actionable advice for aspiring ... Unknown localization key: "more"

Objev podobné jako The Sweaty Startup - Nick Huber

Clear, compassionate and immediately useful . . . A powerful and timely resource for leaders at every level'' Dr Marshall Goldsmith, Thinkers50 #1 Executive Coach and New York Times bestselling author of Triggers ''Reading Katie Best''s book is like having a no-nonsense leadership coach whisper sanity-saving advice in your ear, minus the hefty invoice . . . This is the practical handbook that will help you actually figure it out'' Adrian Gostick, New York Times bestselling author of All In and Leading with Gratitude Drawing on decades of in-the-field research and consultancy work, renowned leadership consultant Dr Katie Best shows how to solve ten of the most common - and complex - leadership problems. In today''s fast-paced business environment, leaders often face challenges that can overwhelm the most seasoned professionals. While executive coaching can offer powerful results, it isn''t always accessible when needed. That''s when leaders can turn to Dr Katie Best. In this book, Best works through ten of the trickiest and most common leadership challenges: Avoiding burn-outMaking good decisionsIncreasing influenceWorking through cultural issuesImproving employee performanceEngaging staffManaging teamsImplementing strategyLeading changeHandling the reality of hybrid working Drawing on leading research and the real-world experiences of her clients, Best''s SOLVE framework ... Unknown localization key: "more"

Objev podobné jako The Ten Toughest Leadership Problems - Katie Best

Economist Best Books of the YearFinancial Times Business Book of the Month''A handbook for disruptors'' - Eric Schmidt, former CEO of GoogleLearn how the ''geek'' mindset is revolutionizing the corporate world by breaking all the rules to transform business culture, leadership, and personal successes.We’re living in a time of amazing technological innovation, but we’re not paying enough attention to one of the most important innovations of all – one that’s going to be a wellspring of progress for a long time to come.This innovation is to the company itself – a new model is being pioneered by geeks who have instituted a radical new mindset that has shifted the paradigm entirely on what a business can – and should – be.They do not follow the rules of the Industrial era, with their hierarchies and bureaucratic ways of thinking. They do not follow the principles preached in business schools since the dawn of time. They have all dedicated themselves to approaching business as a geek would – through trial and error, egalitarianism, evidence and stress-testing ideas in a group setting rather than relying on the boss’s instincts. In The Geek Way, author and research scientist Andrew McAfee''s groundbreaking exploration of this ... Unknown localization key: "more"

Objev podobné jako The Geek Way - Andrew McAfee

THE LIFE-CHANGING INVESTMENT GUIDE FOR UNDER 30s. Not everyone wants to be rich. But everyone should. Wealth means you can enjoy life more and make more of an impact on the causes you care about. If you learn enough about money you have a good chance of becoming a millionaire. To a great extent, the richest 1% of people in the world are, quite simply, the most financially literate 1% of people in the world. By reading this book, you will significantly increase your chances of being one of them. · Discover the money secret understood by virtually every rich person in history · Make money from your money so you can live on your capital, not your work. · Invest with confidence - from stocks and shares through to currencies and gold. From the author of the bestselling investment guide HOW TO OWN THE WORLD, this new book, HOW TO OWN THE WORLD BEFORE YOU''RE 30, is the definitive wealth handbook for investors who want to start early and capitalize on the awesome power of compounding.

Objev podobné jako How to Own the World Before You're 30 - Andrew Craig

Children have big feelings, and sometimes they are difficult to manage. In If You’re Angry and You Know It, Go Outside, Mara is struggling with the death of her beloved dog and trying to deal with anger, sadness, and loss. Written simply for young children and illustrated with vibrant colors to reflect the range of Mara’s emotions, this book introduces self-regulation skills for both kids and adults. It emphasizes staying in or returning to our resilient zone-a state where we feel like our best selves and maintain a sense of agency. The book highlights three key strategies for staying in the resilient zone or returning to it when emotions run high: (1) Notice sensations. Recognizing physical sensations in the body helps us respond to feelings constructively rather than impulsively. (2) Practice grounding. Grounding involves physical activities that anchor us in the present and calm our nervous system. Techniques include deep breathing, pushing against objects, stretching, dancing, or even playing video games. (3) Focus on joy and love. Shifting attention to positive and joyful experiences can foster resilience. Ideas include writing a gratitude journal, creating a photo collage, or spending time with loved ones and pets. Mara’s story is followed by ... Unknown localization key: "more"

Objev podobné jako If You're Angry and You Know It, Go Outside - Mara Giglio

Policy Making in the Public Interest is the first text and workbook to provide a short and firmly focused introduction to local government policy making techniques. Each chapter introduces core policy concepts and competencies and concludes with exercises that encourage the reader to apply the theme of the chapter to a practical policy issue in local government, such as city-planning, community-economic development, public safety programming, utility planning, developing regional partnerships, and sustainable growth and development. The exercises explore issues students are likely to analyze as interns or observe in a service learning assignment with local government. For practitioners and elected officials, the exercises focus on issues commonly confronted on the job. This unique approach is designed specifically to lead the reader to a complete and multi-dimensional understanding of ‘the public interest’ and to provide tools for identifying and adopting local government policies that will support it. An accompanying eResource page contains grading forms to evaluate verbal presentations and analytical work, PowerPoint slides, downloadable forms for students and practitioners, as well as links and resources. Policy Making in the Public Interest is an essential text and workbook for classes in public policy or local government operations, a vital self-guided handbook for ... Unknown localization key: "more"

Objev podobné jako Policy Making in the Public Interest - Michael L. Abels

Individuals or families receiving a diagnosis of Alzheimer’s disease, dementia, or brain damage from a stroke face daunting questions: how to provide care when the patient can no longer manage his or her own affairs, how to protect their rights and property, where to go for help, and how to cope with the day-to-day challenges of fading memory and diminished cognition. First published in 2011, Boyer and Shapiro’s Alzheimer’s and Dementia offers a comprehensive guide to families and professionals taking on the role of caregiver. The newly revised and updated edition offers practical strategies for dealing with Alzheimer's or dementia, including new research and treatment updates. The book, specific to Nevada, covers state laws including Medicaid planning, asset protection, guardianship, probate, advance directives, and patient rights. It also addresses estate and financial planning, and provides a detailed list of resources available to assist caregivers. Written by an elder law attorney and a gerontologist, Alzheimer’s and Dementiaoffers insights from two professionals who provide practical solutions to common obstacles faced by caregivers, helping them support the needs and overcome the challenges facing those coping with these diseases. Boyer and Shapiro coauthored The Essential Eldercare Handbook for Nevada also available from the University ... Unknown localization key: "more"

Objev podobné jako Alzheimer's and Dementia - Mary Shapiro, Kim Boyer

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.This ninth edition includes accessible guidance on the following topics:- Maximising endurance, strength, performance and recovery- How to calculate your optimal energy, carbohydrate and protein requirements- Advice on improving body composition- The most popular sports supplements- Relative energy deficiency in sport (RED-S) and eating disorders- Hydration strategies to prevent hypohydration and overhydration- Specific advice for masters athletes, young athletes and plant-based athletes- Nutrition strategies to prepare for competitionThis fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.

Objev podobné jako The Complete Guide to Sports Nutrition (9th Edition) - Anita Bean

Switch off socials and and instead snuggle up in a comfy corner to get lost in a screen-free Cozy World of easy animal pictures to colour and a fold-out secret garden sticker scene to complete: creative-escape activities to rekindle memories of simple childhood pleasures, calming the mind and soothing the soul for teens, young adults, and adults.

Objev podobné jako Cozy World Comfy Garden: Easy Colouring and Sticker Scene for Teens, Young Adults and Adults - Kiku Ren

Switch off socials and and instead snuggle up in a comfy corner to get lost in a screen-free Cozy World of easy animal pictures to colour and a fold-out dreamy bedtime sticker scene to complete: creative-escape activities to rekindle memories of simple childhood pleasures, calming the mind and soothing the soul for teens, young adults, and adults.

Objev podobné jako Cozy World Comfy Dreams: Easy Colouring and Sticker Scene for Teens, Young Adults and Adults - Kiku Ren