the glucose goddess method jessie inchauspe

Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram).With her first book Glucose Revolution a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.In The Glucose Goddess Method, she offers a four-week step-by-step plan to integrate simple, science-proven strategies for steadying your blood sugar into your everyday life. It comes complete with 100+ delicious recipes, an interactive workbook and lots of tips and advice from the Glucose Goddess community on how to stay on track.This Method has been used by thousands to regulate their glucose, and the results are astonishing. You will gain boundless energy, curb your cravings, clear your skin, slow your ageing process, reduce inflammation, rebalance your hormones, improve your mood and sleep better than you have ever done before. You will create positive new habits for life.The best part? You won’t be counting calories, and you’ll eat everything you love.

Objev podobné jako The Glucose Goddess Method - Jessie Inchauspé

***INTERNATIONAL BESTSELLER***"Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health." - Professor Tim Spector, author of Diet Myth and Spoon Fed, professor of genetic epidemiology at King's College, London"Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it." - Davinia Taylor, British actor and #1 Sunday Times bestselling author of It's not a DietDietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.In writing both clear and empathetic, biochemist Jessie Inchauspe explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands ... Unknown localization key: "more"

Objev podobné jako Glucose Revolution - Jessie Inchauspé

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don''t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will ... Unknown localization key: "more"

Objev podobné jako Glucose Revolution - Jessie Inchauspé

VIP Pets mini Bow Power Jessie s doplňky
VIP Pets mini Bow Power Jessie YouTube Kitoons
LEGO Duna figurky Paul Atreides Lady Jessica
BaByliss The Crimper 2165CE s plovoucími destičkami
John Cotton set přikrývky a polštáře The First 140x200 cm
povlečení Glow in the Dark pro fanoušky
The Quarry Deluxe Edition Xbox klíč
hororová hra The Quarry Xbox
online hraní The Quarry Xbox Live Gold
digitální verze The Quarry Xbox
kniha The Long Way to a Small Angry Planet
SAGE The Barista Express BES875BSS stříbrný
Tubbz Sonic the Hedgehog figurka
náhradní bílý rám pro televizi Samsung The Frame
bílý výměnný obvod pro televizi The Frame
The Surge 2 PC Steam klíč

Audiokniha: Jak krevní cukr ovlivňuje kvalitu našeho života. Chcete zlepšit svůj zdravotní stav, lépe spát, mít lepší náladu, více energie, lepší pleť, snížit chuť na sladké i svou hmotnost? To vše je možné. Díky jednoduchým fintám, které vám ve své audioknize představí biochemička Jessie Inchauspé, ve virtuálním světě známá jako Glucose Goddess, zpomalíte stárnutí organismu, ale přitom se nebudete muset vzdát svých oblíbených jídel, jež vám dělají radost. Jessie vychází z ověřených vědeckých poznatků i ze svého výzkumu. Díky jejím trikům se naučíte kontrolovat hladinu krevního cukru, což bude mít kladný dopad na vaše zdraví a náladu. Glukóza neboli krevní cukr je malá molekula v těle, která výrazně ovlivňuje naše zdraví. Když jíme potraviny bohaté na škrob a cukr, uvolňuje se do krve. Devadesát procent z nás má v krvi příliš vysokou hladinu glukózy – a řada z nás o tom neví. A jak se to projevuje? Neodolatelnou chutí na sladké, únavou, neplodností, hormonálními problémy, akné, vráskami… A po nějakém čase může dojít k rozvoji závažnějších obtíží, jako je cukrovka druhého typu, syndrom polycystických ovarií, rakovina, demence nebo kardiovaskulární problémy. Jessie sestavila deset srozumitelných a originálních triků, díky nimž si hladinu glukózy v krvi vyrovnáte, a tak se zbavíte nepříjemných ... Unknown localization key: "more"

Objev podobné jako Pravda o cukru - Jessie Inchauspé - audiokniha

Jak krevní cukr ovlivňuje kvalitu našeho života. Chcete zlepšit svůj zdravotní stav, lépe spát, mít lepší náladu, více energie, lepší pleť, snížit chuť na sladké i svou hmotnost? To vše je možné. Díky jednoduchým fintám, které vám ve své knize představí biochemička Jessie Inchauspé, ve virtuálním světě známá jako Glucose Goddess, zpomalíte stárnutí organismu, ale přitom se nebudete muset vzdát svých oblíbených jídel, jež vám dělají radost. Jessie vychází z ověřených vědeckých poznatků i ze svého výzkumu. Díky jejím trikům se naučíte kontrolovat hladinu krevního cukru, což bude mít kladný dopad na vaše zdraví a náladu. Glukóza neboli krevní cukr je malá molekula v těle, která výrazně ovlivňuje naše zdraví. Když jíme potraviny bohaté na škrob a cukr, uvolňuje se do krve. Devadesát procent z nás má v krvi příliš vysokou hladinu glukózy – a řada z nás o tom neví. A jak se to projevuje? Neodolatelnou chutí na sladké, únavou, neplodností, hormonálními problémy, akné, vráskami… A po nějakém čase může dojít k rozvoji závažnějších obtíží, jako je cukrovka druhého typu, syndrom polycystických ovarií, rakovina, demence nebo kardiovaskulární problémy. Jessie sestavila deset srozumitelných a originálních triků, díky nimž si hladinu glukózy v krvi vyrovnáte, a tak se zbavíte nepříjemných projevů, ... Unknown localization key: "more"

Objev podobné jako Pravda o cukru - Jessie Inchauspé

Jessie Inchauspé, autorka mezinárodního bestselleru Pravda o cukru, je biochemička a propagátorka zdravého životního stylu, která má na svém instagramovém profilu Glucose Goddess přes tři miliony sledujících. V knize Pravda o cukru přinesla důležité informace o tom, jak se stravovat a jaký životní styl zvolit, abychom udrželi ve zdravých mezích hladinu krevního cukru, a jaký má krevní cukr vliv na naše celkové zdraví. V této nové knize jde Jessie ještě dál - nabízí čtyřtýdenní stravovací plán, jak postupně začlenit do našeho každodenního života jednoduché, ale přitom funkční a vědecky ověřené strategie pro udržení stálé hladiny cukru v krvi. Součástí nejsou jen doplňující a vysvětlující informace, ale také více než stovka chutných receptů, pracovní sešit a spousta praktických tipů, jak tento plán co nejsnáze zařadit do běžného života. Metodu, kterou Jessie ve své první knize představila, si oblíbily stovky tisíc lidí po celém světě. Pokud ji ještě neznáte, určitě neváhejte. Již po pár dnech pocítíte nárůst energie, sníží se vám chutě na nevhodné potraviny, získáte zářivější pleť, zpomalíte proces stárnutí, omezíte záněty, obnovíte hormonální nerovnováhu, zlepší se vám nálada a kvalita spánku. A protože doporučení nejsou nijak složitá, snadno se stanou součástí vašeho každodenního stravování. A to nejlepší na tom je, ... Unknown localization key: "more"

Objev podobné jako Pravda o cukru: rady, tipy, recepty - Jessie Inchauspé

Schudnite, utíšte svoje chúťky na sladké, naberte energiu a pritom stále jedzte, čo milujete.Bestseller Dennika USA Today, Wall Street Joournal a okamžitý medzinárodný hitZlepšite si zdravie - váš spánok, náladu, pokožku, zbavte sa maškrtenia a nadváhy – a dokonca spomaľte starnutie s jednoduchými trikmi podloženými vedeckými poznatkami, ktorými si znížite hladinu cukru v krvi, no nebudete sa musieť vzdať jedál, ktoré tak milujete.Glukóza, alebo krvný cukor, je drobná molekula v našom tele, ktorá má obrovský vplyv na naše zdravie. Dostane sa do nášho krvného obehu po konzumácií škrobu alebo sladkých jedál. Deväťdesiat percent z nás trpí následkami vysokej hladiny glukózy v tele a väčšina z nás o tom ani nevie. Aké sú symptómy? Maškrtenie, únava, neplodnosť, hormonálne problémy, akné, vrásky, ... a časom glukóza prispeje k vzniku cukrovky 2. typu, syndrómu polycystických ovárií, rakoviny, demencie a srdcových ochorení.Biochemička Jessie Inchauspé čerpá z najnovších vedeckých poznatkov a vlastného priekopníckeho výskumu a ponúka desať prekvapujúcich trikov, ktoré vám pomôžu udržať hladinu glukózy v rovnováhe a zvrátiť vaše symptómy aj bez toho, aby ste držali diétu alebo sa vzdali milovaných pokrmov.Napríklad:Konzumáciou potravín v správnom poradí schudnete bez námahyTajné ingrediencie vám umožnia vychutnať si dezert a aj tak spaľovať tukyDrobné zmeny vo vašich raňajkách ... Unknown localization key: "more"

Objev podobné jako Glukozova revolucia / Udržte hladinu cukru v krvi v rovnováhe a váš život sa zmení - Jessie Inchauspé

This stunning collection of myths is for adults, and brings together 52 goddess myths from across the globe: familiar, unknown, forgotten - spectacular! Pioneering storyteller Sally Pomme Clayton revitalises powerful goddesses, creating new perspectives and contemporary literature from fragments of myth. It features 52 papercuts by artist Sophie Herxheimer, juxtaposing the ordinary and fabulous. The Mighty Goddess reimagines ancient myths in poetic language, putting the goddess in the centre of the narrative, exploring the diverse ways in which goddesses are represented. Words and images delight and subvert, revelling in the female, exploring creativity, desire, destruction and death. This contemporary collection brings goddesses to life in all their glory.Journey from Alaska to Mesopotamia, and ancient Rome to Tibet, and follow the goddess from creator to crone in a collection where myth and art combine.

Objev podobné jako The Mighty Goddess - Sally Pomme Clayton

The bestselling debut fantasy inspired by the legend of the Chinese moon goddess.A young woman’s quest to free her mother pits her against the most powerful immortal in the realm, setting her on a dangerous path where those she loves are not the only ones at risk…*THE INSTANT TOP 5 SUNDAY TIMES BESTSELLER*THERE ARE MANY LEGENDS ABOUT MY MOTHER…Raised far away on the moon, Xingyin was unaware she was being hidden from the Celestial Emperor – who exiled her mother for stealing the elixir of immortality. But when her magic flares and reveals her, Xingyin is forced to flee her home, leaving her mother behind.Alone, powerless, and afraid, Xingyin makes her way to the Celestial Kingdom, a land of wonder and secrets. In disguise, she trains alongside the Emperor’s son, mastering archery and magic, despite the passion which flames between them.Vowing to rescue her mother, Xingyin embarks on a quest, confronting legendary creatures and vicious enemies. But when forbidden magic threatens the kingdom, Xingyin must challenge the ruthless Emperor, leaving her torn between losing all she loves or plunging the realm into chaos…Inspired by the legend of Chang’e the Moon Goddess, this captivating debut weaves Chinese mythology into a sweeping ... Unknown localization key: "more"

Objev podobné jako Daughter of the Moon Goddess - Sue Lynn Tan

The acclaimed national and international bestseller“Epic, romantic, and enthralling from start to finish.”—Stephanie Garber, #1 New York Times bestselling author of the Caraval series“An all-consuming work of literary fantasy that is breathtaking both for its beauty and its suspense."—BookPage, starred reviewA captivating and romantic debut epic fantasy inspired by the legend of the Chinese moon goddess, Chang’e, in which a young woman’s quest to free her mother pits her against the most powerful immortal in the realm.Growing up on the moon, Xingyin is accustomed to solitude, unaware that she is being hidden from the feared Celestial Emperor who exiled her mother for stealing his elixir of immortality. But when Xingyin’s magic flares and her existence is discovered, she is forced to flee her home, leaving her mother behind.Alone, powerless, and afraid, she makes her way to the Celestial Kingdom, a land of wonder and secrets. Disguising her identity, she seizes an opportunity to learn alongside the emperor’s son, mastering archery and magic, even as passion flames between her and the prince.To save her mother, Xingyin embarks on a perilous quest, confronting legendary creatures and vicious enemies. But when treachery looms and forbidden magic threatens the kingdom, she must challenge the ... Unknown localization key: "more"

Objev podobné jako Daughter of the Moon Goddess - Sue Lynn Tan

Gold Medal Winner--Tops Sales World''s Best Sales and Marketing Book“Fast, fun and immensely practical.”—JOE SULLIVAN, Founder, Flextronics“Move over Neil Strauss and game theory. Pitch Anything reveals the next big thing in social dynamics: game for business.”—JOSH WHITFORD, Founder, Echelon Media“What do supermodels and venture capitalists have in common?They hear hundreds of pitches a year. Pitch Anything makes sure you get the nod (or wink) you deserve.”—RALPH CRAM, Investor“Pitch Anything offers a new method that will differentiate you from the rest of the pack.”—JASON JONES, Senior Vice President, Jones Lang LaSalle“If you want to pitch a product, raise money, or close a deal, read Pitch Anything and put its principles to work.”—STEVEN WALDMAN, Principal and Founder, Spectrum Capital“Pitch Anything opened my eyes to what I had been missing in my presentations and business interactions.”—LOUIE UCCIFERRI, President, Regent Capital Group“I use Oren’s unique strategies to sell deals, raise money, and handle tough situations.”—TAYLOR GARRETT, Vice President, White Cap“A counter-intuitive method that works.”—JAY GOYAL, CEO, SumOptiAbout the Book:When it comes to delivering a pitch, Oren Klaff has unparalleled credentials. Over the past 13 years, he has used his one-of-a- kind method to raise more than $400 million—and now, for the fi rst time, ... Unknown localization key: "more"

Objev podobné jako Pitch Anything: An Innovative Method for Presenting, Persuading, and Winning the Deal - Oren Klaff

Figurka - soška, postavička, sběratelská, výška 20 cm, materiál PVC, nepohyblivá, vhodná od 15 let Hlavní přednosti figurky Banpresto figurka Sword Art Online Espresto est-Dressy and motions-The Sun Goddess Solus Sinon Figurka Banpresto potěší každého sběratele Je vhodná pro ratolesti od 15 let Figurka ze série Manga/Anime má velmi kvalitní zpracování Použitým materiálem je PVC Banpresto figurka Sword Art Online Espresto est-Dressy and motions-The Sun Goddess Solus Sinon je dekorativní soška V balení obdržíte jednu figurku Figurka Banpresto měří 20 cm

Objev podobné jako Banpresto figurka Sword Art Online Espresto est-Dressy and motions-The Sun Goddess Solus Sinon (21975-0)

From the beginning of human history, individuals across cultures and belief systems have looked to the sky for meaning. The movement of celestial bodies and their relation to our human lives has been the central tenant of astrology for thousands of years. The practice has both inspired reverence and worship, and deepened our understanding of ourselves and the world around us.While modern-day horoscopes may be the most familiar form of astrological knowledge, their lineage reaches back to ancient Mesopotamia. As author Andrea Richards recounts in Astrology, the second volume in TASCHEN's Library of Esoterica series, astronomy and astrology were once sister sciences: the King's Chamber of the Great Pyramid at Giza was built to align with constellations, Persian scholars oversaw some of the first observatories, and even Galileo cast horoscopes for the Medicis. But with the Enlightenment and the birth of exact science, the practice moved to places where mystery was still permitted, inspiring literature, art, and psychology, and influenced artists and thinkers such as Goethe, Byron, and Blake. Later movements like the Theosophists and the New Agers, would thrust the practice into the mainstream.Edited by Jessica Hundley, this vibrant visual history of Western astrology is the first ever compendium ... Unknown localization key: "more"

Objev podobné jako Astrology. The Library of Esoterica - Jessica Hundley, Thunderwing, Andrea Richards, Susan Miller

As the world grapples with the escalating climate crisis, ecosystems are collapsing, and the planet’s future hangs in the balance. For centuries, our legal systems have treated nature as something to be owned and exploited, but a bold new movement is challenging this paradigm.In The Forest Fights Back, Jessica den Outer explores a groundbreaking global movement – Rights of Nature – taking on the legal system to recognize the rights of rivers, forests, and mountains to exist, flourish, and sustain their ecological balance. From the fight for the Whanganui River in New Zealand to the battle for Spain’s Mar Menor lagoon, den Outer highlights the campaigns led by grassroots communities, telling stories of determination and legal ingenuity. This movement goes beyond law – it represents a cultural shift that could reshape how we live, think, co-exist, and advocate for nature.Jessica den Outer is an expert in environmental law who advocates globally for the Rights of Nature. Since 2017, she’s been consulted by and has spoken for institutions such as the UN and Harvard. She founded the NGO ‘Stichting Rechten van de Natuur’ and has received numerous awards for her pioneering work.

Objev podobné jako The Forest Fights Back - Jessica den Outer

''I loved Goddess with a Thousand Faces. Fascinating, fun and thoughtful and enlightening'' JENNIFER SAINT''A beautiful weave of history, myth and storytelling by one of our most exciting new classicists'' DAN SNOWSteeped in ancient magic, dark divinity and wild ways, Goddess with a Thousand Faces takes you on a historical journey like no other...Blending mythological retellings with historical research, Goddess with a Thousand Faces traverses the world and transports through time to bring ten formidable and inspiring ancient goddesses to life. Meet Artemis, the Greek goddess of the wilderness, never without her bow and arrow; Sedna, Inuit goddess of the ocean, guarding the icy waters and all its creatures; Isis, Egyptian goddess of healing, who dwells by the River Nile, just to name a few...Jasmine Elmer explores these goddesses of our past, uncovering their truths, their rebellion and their freedom. For too long, they have been written out of history; lost to the sands of time and stamped into silence. Goddess with a Thousand Faces restores these women to their glory. Pour over this treasure trove of myths, legends and mighty goddesses. Hear the messages echoing through the ages and see yourself in the faces of these icons. For while ... Unknown localization key: "more"

Objev podobné jako Goddess with a Thousand Faces - Elmer Jasmine

THE ORIGINAL HERO. A BRAND-NEW ADVENTURE.Percy Jackson has saved the world multiple times - battling monsters, Titans, even death himself - so graduating high school should be a piece of cake, right?Wrong. Percy needs three college recommendation letters from the gods before his final school year comes to an end.And one thing Percy knows, the Greek gods don't do anything for free.He earned his first one by retrieving Ganymede's lost chalice. Now, to secure his second letter, Percy and his friends Annabeth and Grover must agree to a new challenge - pet-sitting for the goddess Hecate while she's away over Halloween week. They just need to follow her simple rules: Look after her pet polecat and mastiff like their lives depend on it (because they do). Don't touch anything - especially Hecate's magic potions! But when Grover's curiosity gets the better of him, the friends find themselves with a giant goat, a destroyed mansion, and Hecate's (terrifying and potentially deadly) pets on the loose in New York City.Now the trio have only days to find the pets and restore the mansion to order - or face the full fury of Hecate and her horrifying three-heads.It's going to take luck, demigod ... Unknown localization key: "more"

Objev podobné jako Percy Jackson and the Olympians: Wrath of the Triple Goddess - Rick Riordan

THE ORIGINAL HERO. A BRAND-NEW ADVENTURE. Percy Jackson has saved the world multiple times – battling monsters, Titans, even death himself – so graduating high school should be a breeze, right? Wrong. Percy needs three recommendation letters from the gods before his final year in high school comes to an end. And one thing Percy knows, the gods on Mount Olympus don’t do anything for free. To secure his second letter, Percy and his friends Annabeth and Grover agree to a new quest – pet-sitting for the goddess Hecate while she’s away over Halloween. They just need to follow her simple rules: Look after the pets like their lives depend on it (because they do) Don’t touch anything – especially Hecate’s magic potions! See points 1 and 2 But when Grover’s curiosity gets the better of him, the trio find themselves with a giant goat, a destroyed house, and Hecate’s (terrifying and potentially deadly) pets on the loose in New York City. Now the trio have twenty-four hours to find the pets and restore the mansion to order – or face the full fury of Hecate and her horrifying three-heads.

Objev podobné jako Percy Jackson and the Olympians: Wrath of the Triple Goddess - Rick Riordan

THE ORIGINAL HERO. A BRAND-NEW ADVENTURE.Percy Jackson has saved the world multiple times – battling monsters, Titans, even death himself – so graduating high school should be a breeze, right?Wrong. Percy needs three recommendation letters from the gods before his final year in high school comes to an end. And one thing Percy knows, the gods on Mount Olympus don’t do anything for free.To secure his second letter, Percy and his friends Annabeth and Grover agree to a new quest – pet-sitting for the goddess Hecate while she’s away over Halloween. They just need to follow her simple rules:Look after the pets like their lives depend on it (because they do)Don’t touch anything – especially Hecate’s magic potions!See points 1 and 2But when Grover’s curiosity gets the better of him, the trio find themselves with a giant goat, a destroyed house, and Hecate’s (terrifying and potentially deadly) pets on the loose in New York City.Now the trio have twenty-four hours to find the pets and restore the mansion to order – or face the full fury of Hecate and her horrifying three-heads.

Objev podobné jako Percy Jackson and the Olympians: Wrath of the Triple Goddess - Rick Riordan

THE NEW YORK TIMES BESTSELLERTransform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon.The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine’ Hal Elrod, author of The Miracle MorningIn his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to:TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals.ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way.PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose.Like many of us, Ryder Carroll tried everything to get organised – countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement.The system combines elements of a wishlist, a to-do ... Unknown localization key: "more"

Objev podobné jako The Bullet Journal Method - Carroll Ryder

THE INTERNATIONAL BEST-SELLER It''s time to unleash your inner goddess and find your authentic, fearless self with the inspiring rituals, practical exercises and thought-provoking wisdom in this book. It''s no secret that women today are juggling a lot. We now make up half the workforce in the United Kingdom and are busier than ever with partners, children, family and friends, often putting the needs of others ahead of our own. And if we feel overwhelmed by it all or fall short of perfection, many of us have learned to be our own worst critic rather than our own best friend. That''s where finding our inner warrior goddess comes in. In Warrior Goddess Training, bestselling author HeatherAsh Amara provides the antidote to the flawed idea that you are not enough. Direct, honest and unapologetic, Amara will show you how to release the layers of expectations to finally see yourself for the authentic, perceptive, perfect woman you really are. Drawing on wisdom from Buddhism, the Toltec tradition and ancient Earth-based goddess spirituality, the Warrior Goddess path includes personal stories, rituals and exercises that will encourage and inspire you to embrace your divine feminine goddess greatness and become the true warrior goddess you ... Unknown localization key: "more"

Objev podobné jako Warrior Goddess Training - HeatherAsh Amara

This labyrinthine and extraordinary book, first published more than fifty years ago, was the outcome of Graves''s vast reading and curious research into strange territories of folklore, mythology, religion and magic. Erudite and impassioned, it is a scholar-poet''s quest for the meaning of European myths, a polemic about the relations between man and woman, and also an intensely personal document in which Graves explored the sources of his own inspiration and, as he believed, all true poetry.This new edition has been prepared by Grevel Lindop, who has written an illuminating introduction. The text of the book incorporates all Graves''s final revisions, as well as his replies to two of the original reviewers, and a long essay in which he describes the months of inspiration in which The White Goddess was written.

Objev podobné jako The White Goddess - Robert Graves

Childbirth guru Dr Gowri Motha, who practises with Dr Yehudi Gordon – author of Birth and Beyond – shows women how her revolutionary method helps women carry the baby to full term, have less intervention in the birth; feel less pain in labour, and feel happy and in control.The Gentle Birth method is a concise pregnancy programme combining diverse therapies such as ‘creative healing’ massage, a simple diet, self-hypnosis, reflexology and affirmation techniquesThe method was created by Dr Gowri Motha as an alternative to conventional obstetric practise, when she became alarmed at the increasing number of women needing intervention during their births. It teaches expectant mothers how to train their bodies and minds in order to reduce or prevent complications during pregnancy and labour.This book outlines the Method, with a month-by-month programme explaining how to rebalance the body and tailor it to the optimum condition for the birthing process. It includes guides to treating problems such as:– back pain– nausea– heartburn– fluid retention– stretch marksThe programme offers women a formal framework in which to prepare their bodies and so avoid facing a labour that is unnecessarily long, arduous and traumatic, with significantly lower uptakes of pain relief.

Objev podobné jako The Gentle Birth Method - Dr. Gowri Motha, Karen Swan MacLeod

Tune into the divine power of Goddess Magic, featuring a directory of deities alongside 50 spells, altars, and exaltations to amplify your highest vibes and attract fulfillment, success, friendship, growth, love, and fortune.Goddesses, both new and old, will lend their powers to those who seek their favor. Goddess Magic helps you channel divine power while also helping you find your patron deity of choice. Connect with your spiritual heritage and tap into the powers of your ancestors and all the mystical beings around you.This beautiful handbook contains well-known goddesses from the ancient world famously claimed by witches throughout the ages as well as other, less common ones, like catholic patron saints, around whom specific spells and rituals have grown. Each goddess rules over her domain, protecting and inspiring those who seek her favor with traditional rituals and spells praising her. Her symbols, favorite offerings, and favored forms of worship are all explained in the same illustrated and informative way as the previous books in the series.Here is but a taste of the powerful patrons you can learn about: HECATE is the Greek goddess of witchcraft and divination. Her roman counterpart is called TRIVIA and both accept offerings at crossroads. She ... Unknown localization key: "more"

Objev podobné jako Goddess Magic - Aurora Kane

THE ORIGINAL HERO. A BRAND-NEW ADVENTURE.Percy Jackson has saved the world multiple times - battling monsters, Titans, even death himself - so graduating high school should be a breeze, right?Wrong. Percy needs three recommendation letters from the gods before his final year in high school comes to an end.And one thing Percy knows, the gods on Mount Olympus don't do anything for free.To secure his second letter, Percy and his friends Annabeth and Grover agree to a new quest - pet-sitting for the goddess Hecate while she's away over Halloween. They just need to follow her simple rules: Look after the pets like their lives depend on it (because they do) Don't touch anything - especially Hecate's magic potions! See points 1 and 2 But when Grover's curiosity gets the better of him, the trio find themselves with a giant goat, a destroyed house, and Hecate's (terrifying and potentially deadly) pets on the loose in New York City.Now the trio have twenty-four hours to find the pets and restore the mansion to order - or face the full fury of Hecate and her horrifying three-heads.

Objev podobné jako Percy Jackson and the Olympians: Wrath of the Triple Goddess - Rick Riordan

In two often neglected passages of the Critique of Pure Reason, Kant submits that the Critique is a ''treatise'' or a ''doctrine of method''. These passages are puzzling because the Critique is only cursorily concerned with identifying adequate procedures of argument for philosophy. In this book, Gabriele Gava argues that these passages point out that the Critique is the doctrine of method of metaphysics. Doctrines of method have the task of showing that a given science is indeed a science because it possesses ''architectonic unity'' – which happens when it realizes the ''idea'' of a science. According to Gava''s novel approach, the Critique establishes that metaphysics is capable of this unity, and his reading of the Critique from this perspective not only illuminates the central role of the Transcendental Doctrine of Method within it, but also clarifies the relationship between the different parts of the work.

Objev podobné jako Kant's Critique of Pure Reason and the Method of Metaphysics - Gabriele Gava

Kniha - anglicky, brožovaná bez přebalu matná A captivating debut fantasy inspired by the legend of the Chinese moon goddess.A young woman's quest to free her mother pits her against the most powerful immortal in the realm, setting her on a dangerous path where those she loves are not the only ones at risk...

Objev podobné jako Daughter Of The Moon Goddess (0008479305)

This concise monograph is devoted to techniques of solving many-body problems in physics using the quantum-mechanical Green function method. Suitable for advanced undergraduates and graduate students of physics, it requires some familiarity with the basic theory of quantum mechanics and statistical mechanics. Focusing on the general method, the treatment begins by establishing the connection between the Green functions and the thermodynamic and kinetic characteristics of a system. Subsequent chapters illustrate the method and apply it to different problems in the physics of condensed media, including the theory of electron plasmas in solids, electron-phonon interactions, and ferromagnetism at finite temperatures. Seven helpful Appendixes offer supplementary information.

Objev podobné jako The Green Function Method in Statistical Mechanics - V.L. Bonch-Bruevich

A hands-on guide that invites you to explore the Morrigan's history and origins, mythology, and magic. It helps you discover the lessons and spiritual mysteries of the Dark Goddess as you perform guided pathworkings, rituals, and spells.

Objev podobné jako Celtic Lore & Spellcraft of the Dark Goddess - Stephanie Woodfield

Initiating readers in the fascinating and complex history of witchcraft, from the goddess mythologies of ancient cultures to the contemporary embrace of the craft by modern artists and activists, this expansive tome conjures up a breathtaking overview of an age-old tradition. Rooted in legend, folklore, and myth, the archetype of the witch has evolved from the tales of Odysseus and Circe, the Celtic seductress Cerridwen, and the myth of Hecate, fierce ruler of the moonlit night. In Witchcraft we survey her many incarnations since, as she shape-shifts through the centuries, alternately transforming into mother, nymph, and crone-seductress and destroyer.Edited by Jessica Hundley, and co-edited by author, scholar, and practitioner Pam Grossman, this enthralling visual chronicle is the first of its kind, a deep dive into the complex symbologies behind witchcraft traditions, as explored through the history of art itself. The witch has played muse to great artists throughout time, from the dark seductions of Francisco Jose de Goya and Albrecht Durer to the elegant paean to the magickal feminine as re-imagined by the Surrealist circle of Remedios Varo, Leonora Carrington, and Leonor Fini. The witch has spellbound through folktales and dramatic literature as well, from the poison apples of The ... Unknown localization key: "more"

Objev podobné jako Witchcraft. The Library of Esoterica - Jessica Hundley, Thunderwing, Pam Grossman

To explore the Tarot is to explore ourselves, to be reminded of the universality of our longing for meaning, for purpose and for a connection to the divine. This 600-year-old tradition reflects not only a history of seekers, but our journey of artistic expression and the ways we communicate our collective human story.For many in the West, Tarot exists in the shadow place of our cultural consciousness, a metaphysical tradition assigned to the dusty glass cabinets of the arcane. Its history, long and obscure, has been passed down through secret writing, oral tradition, and the scholarly tomes of philosophers and sages. Hundreds of years and hundreds of creative hands—mystics and artists often working in collaboration—have transformed what was essentially a parlor game into a source of divination and system of self-exploration, as each new generation has sought to evolve the form and reinterpret the medium.Author Jessica Hundley traces this fascinating history in this pocket-sized edition of Tarot from TASCHEN’s Library of Esoterica series. The book explores the symbolic meaning behind hundreds of cards and works of original art, spanning from Medieval to modern, and artfully arranged according to the sequencing of the 78 cards of the Major and Minor Arcana. ... Unknown localization key: "more"

Objev podobné jako Tarot. The Library of Esoterica - Jessica Hundley

The enemy is close to home in The Manor, a gripping gangland thriller from the top five bestseller Jessie Keane.Charlie Stone and Terry Barton have been blood brothers since the cradle. They grew up in the East End skimming along the bottom of the underworld, until Charlie took over the manor from the local mob and a twist of fate put him and his best mate on the road to the high life.When Charlie and Terry both marry and have kids, everything is set. Both families have everything they ever wanted. But things begin to turn sour when Charlie’s adopted son Harlan starts to cause trouble.It soon becomes clear that Harlan doesn’t just want to be number one son; he wants to be number one, full stop, and he wants Terry’s daughter Belle Barton by his side.As the feud caused by Harlan spirals out of control it is left to Belle to pick up the pieces. Is she strong enough to take on Harlan Stone? And has she got what it takes to rule the manor . . .

Objev podobné jako The Manor - Jessie Keane

First published in 1922, The Undying Monster secured Jessie Douglas Kerruish''s place in the history of British Weird fiction. The novel was adapted for the screen in 1942, and remains one of the definitive twentieth-century tales of lycanthropy and occult detection.''Where grow pines and firs amain, Under Stars, sans heat or rain, Chief of Hammand, ‘ware thy Bane!'' The Hammand family have been hounded by an ancient curse for generations; now, after the close of the First World War, the only two survivors are Oliver and Swanhild. When Oliver is beset by a creature in the forest surrounding the Hammand estate, the siblings resolve to meet the curse head on before it seals their fate in the form of a violent death. Enlisting the service of the occult detective Luna Bartendale, the investigation begins to unshackle the Hammands from their doom, and the stage is set for battle with an immortal force of savage horror.

Objev podobné jako The Undying Monster - Jessie Douglas Kerruish

TIS THE SEASON FOR MERRIMENT AND MYSTERIES…MISS AUSTEN INVESTIGATES A MURDER AT CHRISTMAS!A witty, heartwarming Christmas mystery – perfect for fans of Jane Austen and classic whodunnits‘So sharply observed, yet fresh, funny and a joy to read’ Jennie Godfrey 'Comforting and cosy... the perfect book to read for Jane Austen's upcoming 250th birthday' 5***** reader review-----I sincerely hope your Christmas may abound in the mysteries which the season generally brings…The festive season is fast approaching. Jane Austen fears that without her lively siblings at home, there won’t be much Christmas cheer in the Austen household this year. But when she uncovers a skeleton in the cellar of Deane Parsonage, Jane soon forgets her woes. For who needs merriment, when there’s a mystery to solve?Jane quickly learns of a missing young bride, who after fleeing her wedding breakfast, was never seen again. Locals have long believed she haunts the woods nearby. Could Jane have found her at last?Or does the truth of this mystery lie closer to home?Over the twelve days of Christmas, Jane will embark upon festive delights, making merry, and solving murders…-----Praise for Jessica Bull:‘Witty, clever and with exquisite detail. Miss Austen is a terrific sleuth’ Ian Moore‘A fun, ... Unknown localization key: "more"

Objev podobné jako The Austen Christmas Murders - Jessica Bull

Discover the powerful secrets of the Dark Goddess and transform your depression, grief and pain into healing and integration.

Objev podobné jako Journey to the Dark Goddess - Jane Meredith

''What guts. What attitude! These are the immortals I wish I’d learned about at school.''OLIVIA COLMAN Channel the feminist power of mythical goddesses in this witty, inspirational gift book. ''Wonderful.'' CERYS MATTHEWSWhether it’s the Norse warrior goddess Freya breaking all the rules, the Yoruba goddess Oshun being unafraid to ask for what she’s owed, or the Japanese goddess Uzume finding humour and playfulness in even the most embarrassing of situations: this fierce and fantastic tour of 25 ancient deities reclaims these feminist icons for a new generation.Why settle for mere mortal excellence when you could be living like a goddess?Divinely illustrated by Georgia Perry, You Goddess! will help you conquer today’s world.

Objev podobné jako You Goddess! - Elizabeth Foley, Beth Coates

The enemy is close to home in The Manor, a gripping gangland thriller from the top five bestseller Jessie Keane.Charlie Stone and Terry Barton have been blood brothers since the cradle. They grew up in the East End skimming along the bottom of the underworld, until Charlie took over the manor from the local mob and a twist of fate put him and his best mate on the road to the high life.When Charlie and Terry both marry and have kids, everything is set. Both families have everything they ever wanted. But things begin to turn sour when Charlie’s adopted son Harlan starts to cause trouble.It soon becomes clear that Harlan doesn’t just want to be number one son; he wants to be number one, full stop, and he wants Terry’s daughter Belle Barton by his side.As the feud caused by Harlan spirals out of control it is left to Belle to pick up the pieces. Is she strong enough to take on Harlan Stone? And has she got what it takes to rule the manor . . .''Perfect for fans of Martina Cole and Lynda La Plante'' – Glamour

Objev podobné jako The Manor - Jessie Keane

Are overwhelming anxiety and emotional issues affecting your ability to perform at work?Are issues like IBS and chronic fatigue impacting your relationships?Do you want to learn how to regulate your stress and pain and feel at home in your body again?Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.You’ll learn how to:Break free from nervous system dysregulationGet unstuck from feelings of anxiety, freeze and shut downMake lifestyle changes to support your emotional and physical healthUnderstand your body better, giving you greater agency and autonomyBetter your relationships by equipping yourself with the tools you need to thriveThis book will give you the tools you need to discover the power of your nervous system and harness it for improved health.

Objev podobné jako The Nervous System Reset - Jessica Maguire

Are overwhelming anxiety and emotional issues affecting your ability to perform at work?Are issues like IBS and chronic fatigue impacting your relationships?Do you want to learn how to regulate your stress and pain and feel at home in your body again?Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.You’ll learn how to:Break free from nervous system dysregulationGet unstuck from feelings of anxiety, freeze and shut downMake lifestyle changes to support your emotional and physical healthUnderstand your body better, giving you greater agency and autonomyBetter your relationships by equipping yourself with the tools you need to thriveThis book will give you the tools you need to discover the power of your nervous system and harness it for improved health.

Objev podobné jako The Nervous System Reset - Jessica Maguire

The Dark Goddess beckons you now to take your first sacred steps into the darkness . . .If you've been experiencing sombre times and wish to return to the light you can harness the wisdom of the Dark Goddess with this practical self-help survival manual, which will reshape your dark night of the soul.The Dark Goddess spins the web of fate and instigates big changes that lead to transformation. Each of her incarnations within this book, from Baba Yaga, Hel and Cerridwen to Sheela-na-gig and the Morrighan, will shed light on illusions and how to uncover and embrace your shadow influencer and transcend through empowering rituals, goddess magick, faery tale symbolism, invocations, healing spells and sacred journalling so you can return from your dark night whole and evolved and with fully reclaimed power.

Objev podobné jako Reclaim your Dark Goddess - Flavia Kate Peters

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

Objev podobné jako The Mind-Body Method - Anders Hansen

''So many of us will benefit from Jess''s work.’ – Ella Mills, founder of Deliciously EllaHormonal health is vital for both physical and mental wellbeing, as it influences every system in our bodies. Achieving optimal hormone health can feel like a bit of a minefield, but luckily, naturopathic nutritionist Jessica Shand has created this ultimate guide to achieving hormonal harmony through her food-as-medicine approach.In over 75 delicious recipes – each designed to prioritise hormone balance and promote overall health – you’ll find a wealth of ingredients that nourish and heal from the inside out. From a plant-based protein ragù to replenish depleted stores of vitamins, to comforting traybakes crafted for your gut microbes and hearty broths that act as powerhouse elixirs – health has never been so comprehensive or so tasty!The Hormone Balance Handbook is an empowering science-led guide with everything you need to know, including:• Over 75 delicious recipes, each tailored to the different phases of your cycle• how your hormones function and their impact on your body• how to address hormonal symptoms and health problems• a comprehensive cycle-syncing guide• a seed-cycling guide for balanced hormones• a 28-day hormone-balance meal plan to kickstart your journeyWelcome to your new hormone ... Unknown localization key: "more"

Objev podobné jako The Hormone Balance Handbook - Jessica Shand

OVER 1 MILLION COPIES SOLD WORLDWIDE''I''ve never felt so alive'' JOE WICKS''A fascinating look at Wim''s incredible life and method'' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.''The Iceman'' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you''ll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.''The book will change your life'' BEN FOGLE''Wim is a legend of the power ice has to heal and empower'' BEAR GRYLLSSunday Times bestseller, July 2022

Objev podobné jako The Wim Hof Method - Wim Hof

Still staying at the Hill House hotel while her beloved home is being rebuilt, Jessica Fletcher finds herself sharing the space for a weekend with a dozen members of a wedding party who have gathered there for a rehearsal dinner. Unfortunately, weather forecasters underestimated the severity of a storm that turns into a historic blizzard that dumps nearly five feet of snow on Cabot Cove, leaving everyone stranded. But the hotel guests have bigger things to worry about than bad weather conditions and potential cold feet, because a murderer has shown up uninvited - one who has vowed to take them down one by one...

Objev podobné jako Murder, She Wrote: The Murder of Twelve - Jessica Fletcher

VIP Pets mini Bow Power Jessie je panenka z kolekce šesti psích slečen s barevnými dlouhými vlasy a městským účesem. Obsahuje podstavec a tři vlasové doplňky, což umožňuje kreativní hru. Je vhodná pro děti od 4 let a je inspirována seriálem YouTube Kitoons.

• Barevné dlouhé vlasy a charakteristický městský účes
• Součást kolekce šesti psích slečen s vlastními styly
• Obsahuje podstavec a 3 různé vlasové doplňky
• Inspirováno animovaným seriálem YouTube Kitoons

Objev podobné jako VIP Pets mini Bow Power Jessie

In Scotland’s Sacred Goddess: Hidden in Plain Sight, Stuart McHardy delves into the rich tapestry of pre-Christian Scottish beliefs, uncovering the enduring presence of ancient mythologies in today’s landscape. Long before the arrival of Christian monks, the Scots revered a pantheon of deities, with the Cailleach Goddess at its heart. McHardy skillfully weaves together ancient oral traditions, place names, local folklore and the shapes of the land itself to reveal the lingering echoes of these ancient beliefs. He traces how the stories of witches, the Devil and other supernatural beings are rooted in these early mythologies, highlighting a powerful feminine force central to creation and understanding the world. This book explores how ancient stories, though transformed over millennia, continue to influence Scotland’s cultural and physical landscape, offering a fresh perspective on how ancient myths and the sacred feminine still influence the modern world. McHardy’s work is a profound testament to the enduring legacy of Scotland’s sacred goddess.

Objev podobné jako Scotland's Sacred Goddess - McHardy Stuart

Connect with the celestial powers of ancient goddesses• Explores beliefs and myths from Mesopotamia, ancient Egypt, and around the Mediterranean, revealing how ancient goddesses were powerful Queens of the Heavens and Guardians of the Underworld, not passive fertility symbols• Looks at creator goddesses, sun goddesses, lunar goddesses, warrior maiden goddesses, and night goddesses, including Hathor, Asherah, Inanna, Hekate, Athena, Astarte, and Gula-Bau• Includes modern adaptations of ancient goddess magic rituals and instructions for creating divine amulets, figurines, and stones blessed with the goddesses’ powersIn the most ancient cultures of our world, goddesses were seen not as passive fertility symbols but as powerful, active queens of the heavens who protected cities, guided the dead and dying, and oversaw all forms of rebirth and transformation. Sharing her years of research and personal exploration, Vanessa Lavallée presents the animistic beliefs of our long-forgotten ancestors and shows how the queens of the heavens still have a vital role to play in modern spirituality.Lavallée looks at sun goddesses who were often viewed as the mothers of the gods and reveals how to spiritually and magically work with creatrix energies. Examining how to work with the warrior goddess archetype found in goddesses such as Athena, Circe ... Unknown localization key: "more"

Objev podobné jako Ancient Goddess Magic - Vanessa Lavallee

A Mathical Book Prize Honor Book! A friendly little farm breaks into chaos as increasing numbers of farm animals fight over a dropped cookie, until there's trouble overhead! United against a common enemy, the animals learn that friendship and taking care of each other is more important than winning a fight. Written by debut picture book author Jessica Shaw and illustrated by Pauline Gregory, this book counts groups of animals from 1 to 10 and back down again and makes a great read-aloud for friendship-themed story times. Named a Mathical Book Prize Honor Book for PreK in 2024, this title inspires a love of math by connecting with young children's interests.

Objev podobné jako The Great Cookie Kerfuffle - Jessica Shaw

A revised and updated edition offers a complete one-stop guide to the perimenopause and menopause. Covering everything from recognising symptoms to managing relationships and understanding which treatments really work, this new edition contains updated research, expert advice and useful tips from author, Karen Newby.Everything you need to know about achieving nutritional balance to support flagging vitality and celebrate the potential of your midlife. Are you tired all the time? Suffer with mood swings? Do you have stubborn weight gain especially around the middle? Are you dealing with brain fog? Is disturbed sleep making you feel exhausted? The Natural Menopause Method is a nutritional guide to address these and many other common menopause symptoms; helping readers to navigate the biological and social challenges of midlife through the healing lens of food. Exploring topics from HRT to tackling hot flushes as well as self-help and lifestyle tips, this book provides practical advice on recognising and troubleshooting symptoms in order to understand what foods and supplements can really work for us.Registered Nutritionist and lifestyle coach Karen Newby has over 10 years’ experience coaching women through the midlife, empowering clients to embrace life’s natural changes and feel reinvigorated, stronger, happier and healthier. Karen is ... Unknown localization key: "more"

Objev podobné jako The Natural Menopause Method - Karen Newby

Separating from our other parent can be one of life’s toughest challenges. When we separate with children, trying to navigate how to bring them up together becomes much harder. The separation process may become confrontational; and when children watch their parents fight, or become pawns in that fight, the safe parental bubble they have lived in up to that point bursts.The Co-Parenting Method, based on the award-winning coaching methodology of The Co-Parent Way™, guides co-parents through their separation in a way that allows them to keep their children safe, whole, and protected. It gives co-parents the skills and knowledge they need to keep a safe parental bubble intact for their children, whatever they may feel about each other. 'Marcie is an excellent advocate for making co-parenting work – she brings the voice of the child, which can often be lost when parents are separating, to the forefront of the discussion.' – Barbara Reeves, Head of Family Law, Mishcon de Reya LLP

Objev podobné jako The Co-Parenting Method - Marcie Shaoul

Kniha - autor Wim Hof, 240 stran, anglicky, brožovaná bez přebalu matná My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.

Objev podobné jako The Wim Hof Method: Activate Your Potential, Transcend Your Limits (1846046300)