the natural menopause method cookbook karen newby

Nutritionist Karen Newby has compiled 60 simple recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.

Objev podobné jako The Natural Menopause Method Cookbook - Karen Newby

A revised and updated edition offers a complete one-stop guide to the perimenopause and menopause. Covering everything from recognising symptoms to managing relationships and understanding which treatments really work, this new edition contains updated research, expert advice and useful tips from author, Karen Newby.Everything you need to know about achieving nutritional balance to support flagging vitality and celebrate the potential of your midlife. Are you tired all the time? Suffer with mood swings? Do you have stubborn weight gain especially around the middle? Are you dealing with brain fog? Is disturbed sleep making you feel exhausted? The Natural Menopause Method is a nutritional guide to address these and many other common menopause symptoms; helping readers to navigate the biological and social challenges of midlife through the healing lens of food. Exploring topics from HRT to tackling hot flushes as well as self-help and lifestyle tips, this book provides practical advice on recognising and troubleshooting symptoms in order to understand what foods and supplements can really work for us.Registered Nutritionist and lifestyle coach Karen Newby has over 10 years’ experience coaching women through the midlife, empowering clients to embrace life’s natural changes and feel reinvigorated, stronger, happier and healthier. Karen is ... Unknown localization key: "more"

Objev podobné jako The Natural Menopause Method - Karen Newby

Add a little magic to every element of your life—from food to beauty to healthcare. Respectful of natural elements and cycles, the modern witch (men included) makes every effort to find the benefits in each ingredient he or she uses. In this magical recipe book, you can find natural recipes for delicious foods, tonics, masks, and ointments. These recipes are not only fantastic and fun to eat and use, but also boost immunity, longevity, energy, and even fertility. Each ingredient is used to its full potential to help you achieve optimal health, prevent pains, fight blue days, boost energy, purify the body, cleanse skin, and more! Included are recipes such as: Mushroom Pie for Immunity Soothing Chicken with Sweet Potato Mash St. Jacques Scallops for Fertility Mini Beef Parmentiers for Anemia Moon Macarons for Dreaming Anti-Inflammatory Golden Milk Green Mask of Youth And more! This fantastical collection combines a respect for nature with indulgent (and healing) pleasures. With generous recipes, potion-drinks, body masks, and other beauty cares, you can learn about the witch’s way of life in The Natural Witch’s Cookbook!!

Objev podobné jako The Natural Witch's Cookbook - Lisanna Wallance

televizní stolek Vanguard Natural White 160 cm
regál nad pračku dub natural bílá kov
předsíňová sestava Andy Oak dub natural
zrcadlo Emma Natural pro malý byt
zrcadlo Tessa Natural 160 cm
dřevěný regál Nala Natural přírodní barva
přírodní zrcadlo Azus Natural
ventilátor s režimy Natural Normal Smart
přírodní zrcadlo Cheval Natural
stolek Zeta Natural pro menší interiéry
zrcadlo Aror Natural na zeď
regál nad toaletu dub natural bílý
němý sluha Beta Double Natural masivní dřevo
skandinávský styl věšák Beta Double Natural
zrcadlo Magnum Natural montáž na stěnu
stolek Same Gold and Natural

White Cloud Books are the leading Guides to Walking, Nature and culture on New Zealand. They cover both North and South Island. A must for those travelling to enjoy the natural and cultural wonders of New Zealand. Each guide comes with plentiful colour photographs to excite and help the user.Written by local authors who are expert in their fields.

Objev podobné jako Unexpected New Zealand - Peter Janssen

A stag leaps on an ancient brooch. A doe and a fawn step across a field at first light. A pair of antlers is silhouetted by the side of a busy road. From the earliest cave paintings to the present day, humans and deer have a long and complex history. Royal harts were the coveted quarry of European kings, while the first Americans relied on deer for everything from buckskins to arrow heads. Once hunted to the point of extinction in some parts of the world, deer numbers have exploded in recent years, causing tension between scientists and conservationists. And yet, this is our own story, as the fortune of deer is inextricably bound up with the actions that we humans take on the world around us. Weaving together history and reportage, in The Age of Deer Erika Howsare deftly explores the relationship between our two species in the line where wildness meets humankind. It is a reminder of the poetry and violence of the natural world, from an exciting new voice in nature writing.

Objev podobné jako The Age of Deer - Erika Howsare

With the Land marks 10 years of the Landworkers’ Alliance. It explores what it means to work with the land, reflects on the wider land work movement and celebrates what is achievable through collective action.With the Land is a seed store of stories and poetry, interviews, recipes, essays, artwork and song, by and about people who have tilled and cared for the lands of Britain to produce food, fuel and timber within a culture of regeneration. Old hands and young voices, activists and campaigners, foresters and farmers, shepherds and soil keepers, have come together to create a testament of the collaborative spirit, vision and hard work that goes into restoring our relationships with the natural world, and making a new approach to land use and food growing possible.It links the past, present and future by bringing together voices from our membership and beyond.Filled with song lyrics, texts, photography, poetry, a letter and recipe the individual pieces in the book cover issues such as access to land, the importance of seed sovereignty, gender and land work, as well as the ecological and social imperative of creating a better food and land work system by working in harmony with nature.Spanning landscapes that ... Unknown localization key: "more"

Objev podobné jako With the Land

Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.Find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause.Your journey is unique. This insightful book will help you find the right combination of resources that work for you. It includes:- Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition and Mental Wellness - Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience - Symptom Finder in the introductory pages to help direct you to the correct section in the bookCoping with menopause can be tough, draining and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you''ll be able to learn about the natural process of menopause. Explore an extensive collection of natural menopause remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and ... Unknown localization key: "more"

Objev podobné jako Natural Menopause

''The one-woman backbone of menopause care in Ireland'' IRISH INDEPENDENTSuddenly feeling hot? Tired? Irritable? Not yourself?Having our bodies and minds change rapidly as we approach mid-life can be bewildering and even upsetting. It may be hard to get a handle on what''s happening and what we can do about it.The Menopause is the handbook of everything you need to know from Ireland''s leading menopause expert, Dr Deirdre Lundy. Drawing on decades of experience and on the most up-to-date research Dr Lundy . . .-Explains what''s going on in your body - the key hormones that run your life, how they are changing and the impact of that-Helps you figure out where you are on the menopause spectrum and empowers you to have informed conversations with your doctor-Sets out approaches to dealing with symptoms - from nutrition, exercise, counselling and medication, to using hormone replacement therapies (HRT)-Explores every aspect of HRT - debunking the myths and explaining why it is helpful for many women-Addresses key areas of concern - from early onset menopause, to preserving vaginal, heart, breast and bone health, to managing your menopause if you have pre-existing health challengesDr Lundy came to public prominence during a remarkable ten-day discussion ... Unknown localization key: "more"

Objev podobné jako The Menopause - Deirdre Lundy

“A must read for every woman in midlife, and an excellent resource to truly understand what is happening during this transition time. Additionally, within these pages, you will find ways to optimize your health before, during, and after menopause and be well informed, and empowered in your own personal advocacy. You will love it!” —Dr. Anna Cabeca, OB/GYN, bestselling author of The Hormone Fix and MenuPauseYou have been misled about menopause. This comprehensive guide based on the latest research in aging, women’s health, and HRT dispels decades of misinformation. The Great Menopause Myth is your essential resource for optimized menopause care.More than simply an end to fertility, menopause is a time when a woman’s health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis.If you’re lucky enough to even be offered menopause treatment, traditional protocols, based on decades-old shoddy science and erroneous research conclusions, have gotten it wrong. Badly wrong. For years, conventional wisdom—and medical practice—have told women nothing needs to change in their lifestyle or healthcare at midlife, and they should just white-knuckle ... Unknown localization key: "more"

Objev podobné jako The Great Menopause Myth - Kristin Johnson, Maria Claps

''A guide to counteract medical misogyny'' New Scientist''The world''s most famous - and outspoken - gynaecologist'' GuardianIn The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice.The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women''s bodies, and it''s no wonder women are unsure what to expect during the menopause transition and beyond.Menopause is not a disease - it''s a planned change, like puberty. And just like puberty, we should be educated on what''s to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring.Frank and funny, Dr Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about:* Perimenopause* Hot flashes* Sleep disruption* Sex and libido* Depression and mood changes* Skin and hair issues* Outdated therapies* Breast health* Weight and muscle ... Unknown localization key: "more"

Objev podobné jako The Menopause Manifesto - Dr. Jennifer Gunter

Childbirth guru Dr Gowri Motha, who practises with Dr Yehudi Gordon – author of Birth and Beyond – shows women how her revolutionary method helps women carry the baby to full term, have less intervention in the birth; feel less pain in labour, and feel happy and in control.The Gentle Birth method is a concise pregnancy programme combining diverse therapies such as ‘creative healing’ massage, a simple diet, self-hypnosis, reflexology and affirmation techniquesThe method was created by Dr Gowri Motha as an alternative to conventional obstetric practise, when she became alarmed at the increasing number of women needing intervention during their births. It teaches expectant mothers how to train their bodies and minds in order to reduce or prevent complications during pregnancy and labour.This book outlines the Method, with a month-by-month programme explaining how to rebalance the body and tailor it to the optimum condition for the birthing process. It includes guides to treating problems such as:– back pain– nausea– heartburn– fluid retention– stretch marksThe programme offers women a formal framework in which to prepare their bodies and so avoid facing a labour that is unnecessarily long, arduous and traumatic, with significantly lower uptakes of pain relief.

Objev podobné jako The Gentle Birth Method - Dr. Gowri Motha, Karen Swan MacLeod

'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBEThe ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.'Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and ... Unknown localization key: "more"

Objev podobné jako The Good Menopause Guide - Earle Liz

***Nominated for the 2024 Penderyn Music Book Prize***A Times Book of the YearA Financial Times Book of the YearA Waterstones Book of the Year'Reading the book made me want to give her a huge hug. Anybody who is a fan should pick this up.' - ANITA RANI'A fascinating but tragic story.' 4/5 - MOJOWhen the Carpenters first toured Japan, a journalist mistakenly referred to Karen as the 'lead sister' of the band. This designation stuck and Karen liked it so much that she had a T-shirt custom-made with the slogan, which she wore while drumming on the band's 1976 world tour. The term also sums up the approach of this biography: a celebratory re-evaluation of a pioneering woman.As one of the biggest-selling acts of the 1970s, sibling duo Richard and Karen Carpenter created lush soundscapes of melodic pop, producing global hits like 'We've Only Just Begun', 'Top of the World' and 'Close to You'. However, though Karen is rightly recognised as one of the greatest singers in popular music, the tragedy of her early death in 1983, at the age of just thirty-two, often overshadows all that she achieved. She has long been portrayed as a victim, controlled by her ... Unknown localization key: "more"

Objev podobné jako Lead Sister: The Story of Karen Carpenter - Lucy O'Brien

Sew your way through the menopause with creativity, confidence and a joyful riot of colour! Discover 10 beginner-friendly sewing projects to create beautiful accessories and wearables for yourself, or to gift to friends. Feel good while making the projects and feel even better using them: the act of sewing can help to curb brain fog and anxiety, while the finished pieces will keep you cool, relieve insomnia, and hopefully inspire some pampering and self-care. Here's what you'll find inside:An introduction to the menopause, and the benefits of crafting on wellbeing, from Dr Hannah Davies (BSc MBBS MRCGP), who specializes in menopause and lifestyle medicine at the world-renowned Newson Health Clinic. 10 unique sewing projects designed to ease the various physical and mental discomforts that come with menopause, from insomnia and memory loss to brain fog;Full-size pull-out patterns to make creating the garments easy;Inspiring photos, step-by-step instructions and easy-to-follow illustrations to guide you through each project;A handy chapter on essential sewing techniques for both beginners or for those needing a crash course;Designer spotlights, celebrating a range of female indie fabric designers whose fabrics have been used throughout the book: Sally Kelly, Karen Lewis, Rashida Coleman-Hale and Alice Caroline. This vibrant book ... Unknown localization key: "more"

Objev podobné jako Menopause Makes - Jenni Smith, Kay Walsh

An illustrated cookbook full of simple, nutritious and delicious recipes to share with the whole family, from the bestselling expert authors of Baby-led Weaning. With down-to-earth advice on how to broach weaning and make family mealtimes rewarding and enjoyable, The Baby Led Weaning Cookbook is a must-have for any parent!''It sounds like common sense: after all, would you want to be strapped into a high chair and force-fed spoon after spoon of bland vegetables? It''s surely much more exciting to be able to exercise a bit of control over your diet'' -- Guardian''[Baby-led weaning] could radically simplify infant feeding'' -- Telegraph''[Baby-led weaning] makes life so much easier'' -- The Times''Best baby book I bought'' -- ***** Reader review''If you buy one BLW cookbook - this is the one!'' -- ***** Reader review''Amazing!'' -- ***** Reader review''Love, love, love this book'' -- ***** Reader review*******************************************************************************In Baby-led Weaning, leading health visitor Gill Rapley and journalist and mum Tracey Murkett introduced parents to a common sense, easy and enjoyable approach to feeding your child, allowing your baby to join in with family meals right from the start of the weaning process.Now The Baby-led Weaning Cookbook offers comprehensive recipes and meal plans to follow ... Unknown localization key: "more"

Objev podobné jako The Baby-led Weaning Cookbook - Tracey Murkettová, Gill Rapleyová

A unique nutritional guide and cookbook—with over 100 delicious recipes—that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density.As the authors ... Unknown localization key: "more"

Objev podobné jako The Healthy Bones Plant-Based Nutrition Plan and Cookbook - Dr. Laura Kelly, Jummee Park, Helen Kelly

Eat your way around the world in style and live your own extended vacation alongside the colorful guests and employees of the luxurious resort and spa with The White Lotus Official Cookbook.Fans of the biting comedy-drama series, The White Lotus, can bring fabulous, five-star food to their own kitchen tables with the first official cookbook created in collaboration with Warner Bros. and HBO. Featuring 50+ dishes, this giftable and collectible recipe book captures the iconic upscale hotel fare, along with the distinct flavors of each season, with regional cuisine from Hawai''i, Italy, and Thailand. THE FIRST OFFICIAL THE WHITE LOTUS COOKBOOK: The first officially licensed cookbook, created in conjunction with the studio behind The White Lotus RECIPES FOR EVERY OCCASION: Includes recipes for delicious snacks, appetizers, main courses, desserts, and drinks to celebrate any occasion RECIPES FOR ALL SKILL LEVELS: With accessible step-by-step instructions and helpful cooking tips, The White Lotus Official Cookbook is a great guide for fans of any age and skill level, from kitchen novices to seasoned chefs. STUNNING PHOTOGRAPHY: Features beautiful photography of the delicious, fully prepared recipes to help ensure success COMPLETE YOUR COLLECTION: Pair The White Lotus Official Cookbook with The White Lotus Official ... Unknown localization key: "more"

Objev podobné jako The White Lotus Official Cookbook - Jarrett Melendez

95+ recipes for breakfast, lunch, dinner, and dessert from the award-winning Red Truck Bakery near Virginia’s Shenandoah Valley, bringing the comfort and charm of the farmhouse where the bakery started into your kitchen“Original and highly personal, The Red Truck Bakery Farmhouse Cookbook is a joyful love story to many comfort foods.”—Jacques Pépin, chef and author “If a cookbook could be a page-turner, this is the one! Brian not only knows how to create comfort in spades, but he writes both the sweet and savory recipes in such a way that you feel like you’re part of those five generations who inspired these vittles.”—Carla Hall, chef and authorONE OF THE BEST COOKBOOKS OF THE YEAR: Garden & GunBrian Noyes, founder of the beloved Red Truck Bakery in Marshall, Virginia, and author of the Red Truck Bakery Cookbook, presents more than 95 all-new, comforting recipes celebrating ingredients and traditions from the bakery''s home on the edge of the Shenandoah Valley and the Blue Ridge mountains. With small-town charm, an emphasis on local, seasonal produce, and country comfort inspiration from the 170-year-old farmhouse where the bakery began, The Red Truck Bakery Farmhouse Cookbook features Brian’s favorite savory recipes and old-time classics from family, ... Unknown localization key: "more"

Objev podobné jako The Red Truck Bakery Farmhouse Cookbook - Brian Noyes

Invite your favorite villagers over for a delicious meal with Animal Crossing: The Unofficial Cookbook, filled with 50+ recipes inspired by fan favorite meals in the iconic video game franchise!Earn energy points and entertain your fellow villagers with Animal Crossing: The Unofficial Cookbook! Animal Crossing fans of all ages will love this comprehensive cookbook filled with an exciting range of recipes straight out of the game, alongside full-color photos, helpful tips and tricks, and fun Animal Crossing facts! Impress your village with dishes such as Moon Cakes, Omurice, Pad Krapow, and more, with this all-ages cookbook that every Animal Crossing fan will love! Impress your village with dishes such as Moon Cakes, Omurice, Pad Krapow, and more, with this all-ages cookbook that every Animal Crossing fan will love! 50+ RECIPES: Filled with a delicious and fun range of appetizers, mains, snacks, and desserts that will wow all your village’s residents! COOK LIKE AN ANIMAL CROSSING VILLAGER: Fans will love dishes directly inspired by the video games, including Moon Cakes, Omurice, Pad Krapow, and many more! STUNNING IMAGES: Beautiful, full-color photos of the finished recipes will help ensure success. FOR ALL SKILL LEVELS: Easy-to-follow recipes and everyday ingredients make this cookbook ... Unknown localization key: "more"

Objev podobné jako The Unofficial Animal Crossing Cookbook - Tom Grimm

The Type 1 Diabetes Cookbook is the definitive cookbook to take control of your diabetes with easy, everyday recipes. A balanced diet is the key to stability and good health with type 1 diabetes. The Type 1 Diabetes Cookbook offers the easiest recipes to keep blood sugars steady and allow you to thrive with type 1 diabetes. Laurie Block, MS, RDN, CDE, a registered dietitian and certified diabetes educator with over 30 years of experience, makes it easy to get well-balanced meals on the table with recipes that feature 10 or fewer easy-to-find ingredients. Complete with labels for carbs per serving and a recipe index by carb count, The Type 1 Diabetes Cookbook helps you worry less about what you''re eating and build confidence when planning meals. From Baked Chicken Tenders to Chocolate Almond Butter Fudge, The Type 1 Diabetes Cookbook shows you just how good balanced meals can be for you and your family, with: An essential introduction that offers practical guidance for eating properly, including advice on modifying recipes to suit individuals'' unique insulin, physical activity, and nutritional needs. Over 80 recipes for breakfast, snacks, packable lunches, meatless and seafood mains, poultry and meat mains, and desserts, with ... Unknown localization key: "more"

Objev podobné jako The Type 1 Diabetes Cookbook - Laurie Block

Feast on recipes shown in and inspired by Miraculous: Tales of Ladybug and Cat Noir with the official, family-style cookbook that comes straight off the shelves of the T&S Boulangerie Patisserie! Inspired by the Miraculous heroes, villains, kwamis, and cuisine of Paris, this family-friendly cookbook includes 60 recipes created by Ladybug and Cat Noir’s favorite pastry shop—the T&S Boulangerie Patisserie! With recipes from the Dupain-Cheng family, and featuring an in-world design, this cookbook is like holding a piece of the show in your hands. 10-YEAR ANNIVERSARY: 2025 marks the 10-year anniversary of Miraculous: Tales of Ladybug and Cat Noir premiere 60 RECIPES: Features 60 Miraculous: Tales of Ladybug and Cat Noir-inspired recipes RECIPES FOR ALL SKILL LEVELS: With accessible step-by-step instructions and helpful tips, Miraculous: Tales of Ladybug and Cat Noir: The Official Cookbook is a great guide for fans of any skill level, from kitchen novices to seasoned bakers OFFICIALLY LICENSED: Created in collaboration with the studio behind the beloved animated series, this cookbook will let you bring home a piece of the show with its stunning design inspired by the pastry shop

Objev podobné jako Miraculous: The Official Cookbook - S.T. Bende, Lisa Kingsley

**Pre-order the brand new novel from Karen Rose** Perfect for fans of James Patterson and Karin Slaughter, this is the second gripping instalment of the Sacramento series from Sunday Times bestseller Karen Rose. An explosive crime thriller, Say No More will keep you gripped until the final page.If they ever catch you, say nothing. Admit nothing. Never tell.Mercy Callahan never thought she''d be able to talk about her past. When she arrives in Sacramento to make peace with her brother Gideon, and to help find the brutal cult that took away her childhood, she is finally ready to talk. But when Ephraim Burton - the man who made her life a living hell - follows her there, she realises she might never be safe.Rafe Sokolov would do anything to have Mercy back in his life and would go to any length to protect her. But when it becomes apparent that Ephraim is more determined than ever to get Mercy back, even Rafe might not be able to stop the trail of destruction he leaves in his wake. As Ephraim draws near, it''s clear it''s not just Mercy who is in danger; those closest to her are firmly in his sights.Will ... Unknown localization key: "more"

Objev podobné jako Say No More (The Sacramento Series Book 2) - Karen Rose

Fuel bodybuilding success with macronutrient meal prepSculpting your ideal body demands hard work, dedication, and the right diet. The Bodybuilding Meal Prep Cookbook will help you achieve a lean, chiseled look with an array of macro-rich dishes that can be prepped quickly and enjoyed on the go.What sets this bodybuilding cookbook apart:6-week meal plan—This step-by-step guide does the heavy lifting for you, laying out what you should make each week to achieve your fitness goals, providing shopping and equipment lists, and guiding you through any advanced prep work.Success beyond 6 weeks—This cookbook includes 40+ additional recipes that allow you to seamlessly create and customize your meals far past the initial 6-week plan.Optimize your intake—Each recipe contains comprehensive nutritional calculations, so you know the exact calorie count and the amount of protein, carbs, and fat you''re getting.Pump up your meal prep for the physique you seek with this indispensable bodybuilding cookbook.

Objev podobné jako The Bodybuilding Meal Prep Cookbook - Michelle Vodrazka

**Don't miss Karen Dickson's brand new family saga The Dressmaker's Secret – out in paperback and eBook now** AS WAR APPROACHES, WILL HER LOVE GUIDE HIM HOME?‘An exciting, fresh and talented new voice – a five-star read!’ CAROL RIVERS, author of Molly’s Christmas Orphans Southampton, 1905. Ellie-May and Jack have been inseparable since birth. They are best friends, having grown up together on the same street. But when Jack and his mother fall on hard times they are thrown into the workhouse, and he and Ellie-May are forced into a goodbye. Four years later, now aged sixteen, Jack returns to Southampton and is reunited with Ellie-May. Quickly they both realise that their feelings for each other go beyond friendship, and with Jack home for good the pair are finally free to be together. But when WWII approaches, Jack’s duty to his country is hard to ignore and when he enlists to fight, they are once again torn apart. Will Ellie-May and Jack find their way back to each other before it’s too late? A brand new wartime family saga, perfect for fans of Rosie Goodwin and Val Wood Praise for Karen Dickson: ‘A compelling saga that will hold you fast ... Unknown localization key: "more"

Objev podobné jako The Shop Girl's Soldier - Karen Dickson

Gold Medal Winner--Tops Sales World''s Best Sales and Marketing Book“Fast, fun and immensely practical.”—JOE SULLIVAN, Founder, Flextronics“Move over Neil Strauss and game theory. Pitch Anything reveals the next big thing in social dynamics: game for business.”—JOSH WHITFORD, Founder, Echelon Media“What do supermodels and venture capitalists have in common?They hear hundreds of pitches a year. Pitch Anything makes sure you get the nod (or wink) you deserve.”—RALPH CRAM, Investor“Pitch Anything offers a new method that will differentiate you from the rest of the pack.”—JASON JONES, Senior Vice President, Jones Lang LaSalle“If you want to pitch a product, raise money, or close a deal, read Pitch Anything and put its principles to work.”—STEVEN WALDMAN, Principal and Founder, Spectrum Capital“Pitch Anything opened my eyes to what I had been missing in my presentations and business interactions.”—LOUIE UCCIFERRI, President, Regent Capital Group“I use Oren’s unique strategies to sell deals, raise money, and handle tough situations.”—TAYLOR GARRETT, Vice President, White Cap“A counter-intuitive method that works.”—JAY GOYAL, CEO, SumOptiAbout the Book:When it comes to delivering a pitch, Oren Klaff has unparalleled credentials. Over the past 13 years, he has used his one-of-a- kind method to raise more than $400 million—and now, for the fi rst time, ... Unknown localization key: "more"

Objev podobné jako Pitch Anything: An Innovative Method for Presenting, Persuading, and Winning the Deal - Oren Klaff

The first official cookbook from the immensely popular Stardew Valley, featuring more than 50 delightful recipes straight out of the video game.“Hungry? Thirsty? I’ve got just the thing!”—Gus Welcome to Stardew Valley, where each season brings a new crop of bountiful food to make for friends and family. From farm staples like veggies, fruit, milk, and eggs to foraged mushrooms and berries to fresh fish, there’s always something delicious to put on the table. These 50 recipes are based on in-game meals and food, allowing you to cook and eat all your home-grown and fresh-caught ingredients in real life. The Official Stardew Valley Cookbook is organized by season and has recipes from your favorite characters, including the Queen of Sauce and Gus at the Stardrop Saloon. Written in collaboration with independent game creator ConcernedApe and packed with original illustrations and food photography, The Official Stardew Valley Cookbook helps you bring the Valley’s incredible flavors to the dinner table, giving you the energy to take on the world.

Objev podobné jako The Official Stardew Valley Cookbook - ConcernedApe

Create delicious recipes inspired by the Wizarding World in The Official Harry Potter Cookbook -- the companion to the #1 New York Times bestseller The Official Harry Potter Baking Book!Cook your way through Hogwarts and the rest of the Wizarding World in this official cookbook inspired by the Harry Potter films! This gorgeous book is packed with full-color photography and over 40 recipes -- both savory and sweet -- including snacks, desserts, drinks, and meals fit for a Hogwarts feast!Whip up some Owl Post savory crepes, Hagrid’s hearty soup, Draco Malfoy blondies, Sir Cadogan’s sword kebabs, a troll bogey smoothie, and more! Nutritional and dietary information is provided throughout, along with gluten-free, vegetarian, and vegan options. Plus, this cookbook features tons of cooking tips and advice for the youngest aspiring chefs, including recipes with step-by-step instructions that are easy for kids to follow. The perfect book for any beginning cook and Harry Potter fan!

Objev podobné jako The Official Harry Potter Cookbook - Joanna Farrow

Gotta go fast! Cook an array of delightful dishes inspired by the colorful world of Sonic with Sonic the Hedgehog: The Official Cookbook, a fun and delicious compendium of recipes inspired by the blue blur.Sonic has places to be, and you do too! For on-the-go heroes and Sonic fans alike, Sonic the Hedgehog: The Official Cookbook is full of the protein-packed, energy-giving, fun, and delicious recipes you need. Enjoy culinary sensations inspired by Sonic, Tails, Shadow, Knuckles, Amy, Dr. Eggman, and other familiar friends and foes from the best-selling video game franchise! From quick snacks to delicious dinners, each recipe inspired by the world of Sonic features straightforward step-by-step instructions, gorgeous full-color photos, and maybe even a few interesting challenges . . . This pallet-pleasing guide to cooking quickly is the ultimate gift for the busiest cooks and fans ready to level up their culinary skills. 50+ RECIPES: From speedy bites to power-packed feasts to satisfy even the speediest heroes, Sonic the Hedgehog: The Official Cookbook includes recipes for every occasion! BRING BELOVED CHARACTERS TO LIFE: Engage with the Sonic universe in a fun new way by making recipes inspired by fan-favorite characters such as Sonic, Tails, Knuckles, Shadow, Amy, ... Unknown localization key: "more"

Objev podobné jako Sonic the Hedgehog: The Official Cookbook - Ian Flynn, Victoria Rosenthal

The official cookbook based on the hit TV series seen on Netflix and around the world, discover mouthwatering recipes that will transport you into the genteel world of Downton Abbey.The Official Downton Abbey Cookbook presents over 100 recipes that showcase the cookery of the Crawley household – from upstairs dinner party centrepieces to downstairs puddings and pies – and bring an authentic slice of Downton Abbey to modern kitchens and Downton fans. Whether adapted from original recipes of the period, replicated as seen or alluded to on screen, or typical of the time, all the recipes reflect the influences found on the Downton Abbey tables. Food historian Annie Gray gives a warm and fascinating insight into the background of the dishes that were popular between 1912 and 1926, when Downton Abbey is set – a period of tremendous change and conflict, as well as culinary development. The recipes are grouped by occasion, which include breakfast; luncheons and suppers; afternoon tea and garden parties; picnics, shoots and racemeets; festivities; upstairs dinner; desserts and canapés; downstairs dinner; downstairs supper and tea; and the still room. From the upstairs dinner menu: Caviar Croutes Chicken Vol-au-Vents Cucumber Soup Trout in Port-Wine Sauce Quail and ... Unknown localization key: "more"

Objev podobné jako The Official Downton Abbey Cookbook - Gray Annie

Bringing together the very best triple-tested air fryer recipes, this book offers all the inspiration you need to make the most and more of this versatile kitchen appliance.The air fryer has taken household kitchens across the world by storm. This handy kitchen appliance makes cooking our favourite foods quicker, easier, cheaper and even healthier. From healthier versions of fried favourites to whole roast dinners, impressive vegetarian mains, crunchy snacks and baked treats, the air fryer will make your time in the kitchen a stress-free and mess-free experience. Now a popular trend on TikTok and social media, air fryer recipes continue to go viral - from cheesecakes to cheese toasties, corn on the cob to the quickest pakoras. Despite its name, the air fryer does not "fry" things; it bakes them, and it bakes them fast - the results are not only delicious but economical and energy-efficient.In this comprehensive cookbook, discover over 100 triple-tested recipes for light bites such as Leek and bacon frittatas to Sriracha Vegetable Tempura, to more substantial meals such as Fish Tacos, Herby Lamb Koftas, Bourbon Chicken Wings and Pepperoni Calzones - with this book you''ll have all the inspiration you need to make the most and ... Unknown localization key: "more"

Objev podobné jako The Complete Air Fryer Cookbook - DK

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly.Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry''s nutritional protocol''and experienced life-changing results. But most of Dr. Gundry''s readers aren''t cooking for themselves alone. ''How can I extend this way of eating to my entire family? And is it safe for my kids?'' are the questions he is most often asked.In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children''s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program''a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only ''safe'' for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome''or ''gut''''is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup ... Unknown localization key: "more"

Objev podobné jako The Plant Paradox Family Cookbook - Steven R. Gundry

Take your campsite cooking to the next level and make delicious, easy-to-pack griddle meals anywhere you go with The Blackstone Griddle Camping Cookbook that features 100 easy, hearty recipes you can enjoy wherever your outdoor adventures take you.Discover how The Blackstone Griddle Camping Cookbook transforms your outdoor cooking experience with easy, delicious meals, no kitchen required. Explore 100 low-prep, low-mess recipes for the Blackstone griddle, perfect for hassle-free outdoor cooking. All you need is a few ingredients and a few minutes to create these satisfying recipes. You’ll learn why the Blackstone flat-top grill is the must-have camping gear for creating gourmet meals in the wild. Start your day with Chorizo Potatoes and Eggs or Bacon Pancake Dippers. Fuel your adventures with Bang Bang Ramen Noodles and Sun-Dried Tomato Pesto Quesadillas. And enjoy sweet treats like Caramel Apple Wonton Nachos and Peanut Butter Brownies. With this book, you can eat like you never left home. Enjoy fast, flavorful recipes with minimal ingredients, ideal for maximizing your adventure time. Put down the granola bars and prepackaged, unhealthy foods, and enjoy deliciously fresh cooked meals with The Blackstone Griddle Camping Cookbook.

Objev podobné jako The Blackstone Griddle Camping Cookbook - Cheri Renee

Named the Best Mobile Game of 2021 by The Game Awards, Genshin Impact has taken the gaming world by storm since its release in 2021. As players follow along with the adventures of a determined Traveler seeking their missing sibling, we''ve been introduced to new friends, exciting quests, epic boss battles, beautiful lands, and - best of all - tasty food! Now, you can bring some of your favourite attack-boosting and health-restoring foods from the game into the real world with The Unofficial Genshin Impact Cookbook. This cookbook features 60 delicious dishes inspired by the recipes you have collected from all over Teyvat, including: Mint Jelly, Tri-Colored Dango, Fried Radish Balls, Adventurer''s Breakfast Sandwich, Sunset Berry Tea, and more! The Unofficial Genshin Impact Cookbook is perfect for Travelers of all kinds, whether you''re an avid gamer, cooking connoisseur, or simply another Genshin superfan!

Objev podobné jako The Unofficial Genshin Impact Cookbook - Kierra Sonderkerer

The quick-and-easy cookbook for busy families, featuring 150 simple, everyday recipesLife is busy, right? And the last thing you need when life gets in the way is complicated, time-consuming recipes that make it impossible to get dinner on the table. What you need is a cookbook that makes it easy to create simple, comforting meals, using everyday ingredients you already have in your kitchen. In The Tried & True Cookbook, Alyssa Rivers-also known as "The Recipe Critic" to her over 12 million loyal Facebook followers-gives you comforting recipes that are practical, family friendly, and easy to make, often using appliances like the air fryer, slow cooker, and Instant Pot to help busy people make delicious meals. From weekday dinners that will satisfy even the pickiest eaters, to amazing appetizers, sides, salads, and desserts, there''s something for everyone. Many of the meals can be made in 30 minutes or less, and Alyssa adds her simple, practical touch to every recipe she makes. Most importantly, every recipe has been tested by the toughest critics she knows: her friends and family, so you know they must be delicious!Over 150 amazing recipes for mains, soups, sides, salads, sweets, breakfasts, and much more.Time-saving tips to ... Unknown localization key: "more"

Objev podobné jako The Tried & True Cookbook - Author Alyssa Rivers

A vibrant collection of exciting, exotic, and sharing-plate recipes from across the Middle East More than 135 home-cooking recipes in this book explore the regional diversity of Middle Eastern sharing dishes, from Lebanon and Iran to Turkey and Syria. Divided by style of dish, the book features both meat-based and vegetarian dishes, along with suggested mezze-style menus and a glossary of ingredients. From Roasted Cauliflower with Tahini and Smoked Paprika to Pistachio and Pomegranate Cakes, The Mezze Cookbook is packed with both traditional and modern takes on this age-old way to share food. This cookbook is filled with vegetarian, meat-based, and fish recipes for everyone to enjoy. From the author of the acclaimed The Lebanese Kitchen and the James Beard Award-winning The Middle Eastern Vegetarian Cookbook, also published by Phaidon.

Objev podobné jako The Mezze Cookbook - Salma Hage

The Electric Pressure Cooker Cookbook is your resource for learning all the shortcuts to make a delicious meal in a fraction of the usual time—with over 200 new family-friendly recipes from the world's leading blogger on pressure cooking Barbara Schieving (of PressureCookingToday.com). These recipes are big on flavor, imaginative in their variety, and easy to make, featuring fresh, natural, and nutritious ingredients.The Electric Pressure Cooker Cookbook features loads of tips and tricks that help you get the most from your pressure cooker, no matter what brand you own. If you're a busy parent or can't find time to make dinnersafter work, then you will love the Shortcut Dinners and 30-Minute Meals sections. With the terrific weeknight meals on the fly, you'll also adore the Sunday Suppers perfect for special weekend gatherings. Find recipes for every taste and diet:Robust meat and chicken dishesVegetarian mains and sidesHealthy breakfastsTasty sandwiches, wraps, and tacosSoothing soups and stewsAnd a big chapter full of quick and easy dessertsWhether you're an experienced pressure cooker user or completely new to this time-saving device, you will return to this cookbook again and again for recipes your whole family will love.

Objev podobné jako The Electric Pressure Cooker Cookbook - Barbara Schieving

A SUNDAY TIMES DESIGN BOOK OF THE YEAR_________________________________________The definitive guide to using the power of colour to improve your happiness, wellbeing and confidence.What if I told you that all around you is something that can increase your motivation and positively influence how you feel?It''s called colour.Building on over 20 years of experience, Applied Colour & Design Psychology Specialist Karen Haller puts this life-changing solution in your hands. With her unmatched expertise, she demonstrates the many practical ways in which you can use colour to transform your life. Whether you''re decorating an interior or revamping your wardrobe, get ready to be inspired by the possibilities to:- Create a home that reflects your personality- Grow your confidence in using colour- Add colour to your workplace- Choose clothes that express the true you- Find your unique colour palette & design compatibilityIn the first book that mixes the science, psychology and emotional impact of colour, Karen Haller takes you on a journey through rediscovering the joy of colour.

Objev podobné jako The Little Book of Colour - Karen Haller

The fabulous companion cookbook to Professor Roy Taylor MBE's bestselling series: Life Without Diabetes and Your Simple Guide to Reversing Type 2 Diabetes This companion cookbook to Professor Roy Taylor's bestselling Life Without Diabetes offers 100 delicious, easy recipes to help you: follow the 3-step Newcastle weight loss program create filling, nutritious meals remain free of diabetes for life. Bestselling author and recipe writer Emma Porter has teamed up with world-renowned diabetes expert Professor Roy Taylor to create meals that balance health needs with varied, enjoyable eating to enable you to lose weight, reverse your type 2 and stay diabetes-free for life. They include high-protein shakes, soups and 800-calorie plates to help you through the Step 1 rapid weight loss stage, and a broad range of delicious low-carb, satisfying dishes to keep you on track long-term. This is the perfect go-to cookbook, whether you are a type 2 diabetic, pre-diabetic or simply want to follow a low-carb diet to manage your blood sugars. With weekly shopping lists, menu planners and expert motivational advice, it includes everything you need to take back control of your health.

Objev podobné jako The Life Without Diabetes Cookbook - Emma Porter

The Sunday Times bestselling author of Every Dark Corner returns with an exclusive novel celebrating ten years of Karen Rose''s thrillers in the UK. MONSTER IN THE CLOSET reunites readers with characters from Karen Rose''s bestselling Baltimore series. A mother is dead, and now her killer hunts the child that witnessed the brutal crime...Private Investigator Clay Maynard locates missing children for clients, but has nearly given up hope of finding his own daughter, cruelly stolen from him by his ex-wife twenty-three years ago.Equine therapist Taylor Dawson has chosen to intern at Daphne Montgomery-Carter''s stables so that she can observe the program''s security director - her father, Clay Maynard. Trying to reconcile the wonderful man she''s getting to know with the monster her mother always described, Taylor never expects to become the target of a real monster, the man who murdered the mother of the little girls she works with at the stable. Neither does she expect to fall for Ford Elkhart, Daphne''s handsome son, who is dealing with his own demons. As family and friends gather for a wedding, Taylor starts to imagine a permanent life in Baltimore.But not if the real monster gets to her first...

Objev podobné jako Monster In The Closet (The Baltimore Series Book 5) - Karen Rose

With stunning locations and page-turning tension, The Paris Secret is an intense and gripping tale from bestselling author Karen Swan, the perfect escapism for fans of Santa Montefiore.Not every door should be opened . . .Somewhere along the cobbled streets of Paris, an apartment lies thick with dust and secrets: full of priceless artworks hidden away for decades.High-flying fine art agent Flora from London, more comfortable with the tension of a million-pound auction than a cosy candlelit dinner for two, is called in to assess these suddenly discovered treasures. As an expert in her field, she must trace the history of each painting and discover who has concealed them for so long.Thrown in amongst the glamorous Vermeil family as they move between Paris and Antibes, Flora begins to discover that things aren’t all that they seem, while back at home her own family is recoiling from a seismic shock. The terse and brooding Xavier Vermeil seems intent on forcing Flora out of his family’s affairs – but just what is he hiding?''The next best thing to jumping on the Eurostar and being there'' – Chris Manby, author of Three Days in Florence''Escaping into a world of art, beauty and heartbreaking ... Unknown localization key: "more"

Objev podobné jako The Paris Secret - Karen Swan

New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.

Objev podobné jako The Everyday DASH Diet Cookbook - Marla Heller

From Old El Paso, inspiring modern Mexican-style meals at home, a cookbook of more than 125 quick and easy family favorite recipes. Family is at the heart of everything Old El Paso does, inspiring today’s Mexican-style meals at home. Along with their globally beloved, yellow-labeled meal starters that make enjoying a meal together a snap, The Old El Paso Cookbook brings quality time to the table with easy and craveable recipes. Get your taco night on with taco and enchilada favorites, and discover eye-opening breakfasts, irresistible game-day crowd pleasers, desserts, drinks, and more. With Old El Paso in your kitchen, everyone can gather, connect, and celebrate over great food that takes only 20 minutes or less to prep:Chicken Chipotle TacosSoft and Crunchy Fish TacosStuffed Churro Waffle SandwichesMexican Hash Brown Breakfast CupcakesMole Chicken WingsTouchdown Taco Crescent RingEasy Burrito BakeCheesy Chicken Taco SoupDulce de Leche Pie CupsStrawberry Chocolate NachosCinnamon Toast Crunch Cold Brew CoffeeBerry-White Sangria PopsMake effortless Mexican-style meals your own with inspirational features in each chapter, like Customizable Quesadillas, Easy Agua Frescas, and Ultimate Game Day Nacho Bar. The Old El Paso Cookbook is a must-have for anyone who wants inspiration for delicious Mexican-style foods to bring family and fun to ... Unknown localization key: "more"

Objev podobné jako The Old El Paso Cookbook - Old El Paso

Expert advice from world-leading child allergy specialists + 100 recipes from Australia's No.1 food site Australian families affected by common food-related allergies can now rejoice with this ground-breaking cookbook developed with expertise provided by Australia's leading child health specialists at Murdoch Children's Research Institute, with a wealth of easy, family-friendly recipes from Australia's number one food platform, taste.com.au. The Allergy Friendly Family Cookbook will revolutionise family kitchens and school lunchboxes everywhere, with helpful and practical tips drawn from the latest research by paediatric and allergy specialists at Murdoch Children's Research Institute. This essential resource includes easy-to-understand, evidence-based advice and is packed with tried and tested allergy-friendly recipes the whole family will enjoy, from breakfast, lunch and lunchbox ideas through to dinner, dessert and special occasions. Complete with handy 'at-a-glance' icons and extensive indexes, the Allergy Friendly Family Cookbook will be a voice of reassurance for families navigating the often-dangerous waters of food allergies.

Objev podobné jako The Allergy Friendly Family Cookbook - taste. com. au, Kirsten Perrett, Vicki McWilliam, Murdoch Children's Research Institute, Mimi Tang

An indulgent cookbook chock-full of a chocoholic''s dream recipes.For every baker with a sweet tooth, chocolate recipes are the ultimate treat. This cookbook will delight with its stunning photography and 30 recipes for Cakes and Breads, Desserts, Cookies and Bites, and Bits and Pieces.Whether just for you, or for a friend who''s a mad chocolate fan, this is the perfect gift. It''s full of inspiration for all types of occasion and includes the perfect recipe whether you''re new to baking, or an old hand!Many of the recipes make lovely gifts in themselves, so why not make someone special a batch of chocolate bark or some chocolate-dipped shortbread?Enjoy the sweeter side of life with this irresistible little cookbook.

Objev podobné jako The Little Chocolate Cookbook - Sue Quinnová

Don''t miss the next thrilling read from Karen Clarke, author of My Best Friend''s Secret!''Full of twists and turns'' That''s LifeFans of Claire Douglas and Shari Lapena will love Karen Clarke!Kate and her husband are expecting their first child. Even though it was a surprise, Kate is thrilled and so is her mother, Helen. Kate just needs Helen’s anxieties to ease and for Dan to be on board.Dan is struggling – he loves Kate, but he is not ready to be a father. With relations between them feeling hostile, the attractive lead singer in Dan’s band offers him a tantalizing escape.Two weeks before the due date, Kate heads off for an overnight stay at a guesthouse she is designing. When suddenly neither Helen nor Dan can reach her, Helen discloses a dark secret from their past. One that leaves them wondering, has something terrible happened to Kate and the baby?Readers LOVE The Mother''s Secret:‘This psychological thriller will have you gripped from start to finish.’ Reader review, ⭐⭐⭐⭐⭐‘Loved the whole mind-blowing twists and turns full of ginormous secrets. Absolutely brilliant read.’ Reader review, ⭐⭐⭐⭐⭐‘What a fantastic read. Read in two sittings, just couldn''t put it down.’ Reader review, ⭐⭐⭐⭐⭐‘One of the ... Unknown localization key: "more"

Objev podobné jako The Mother’s Secret - Karen Clarke

In: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But, how? The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen. Cook for life. Join the food revolution.

Objev podobné jako The Food For Life Cookbook - Tim Spector

Feast like the gods with sixty food and drink recipes inspired by the world of Lore Olympus—with a foreword by Rachel Smythe, plus sumptuous illustrations and photographs throughout!Uncover the culinary secrets of the Lore Olympus pantheon with this official cookbook that breathes fresh life into traditional Greek cuisine. Organized by season, each chapter offers a recipe for any time of day—whether you are hankering for breakfast, lunch, dinner, or a bright pink mocktail! And if you want to party like an Olympian, there are four feasts at the end of each section to serve as inspiration for a themed party.In these delectable recipes:Discover the divinity of Persephone’s baklavaWork your own magic with a color-changing cocktail favored by HecateSavor mouthwatering souvlaki (with easy instructions for cooking in the oven if, like a certain King of the Underworld, you don’t have an outdoor grill)And more!The Official Lore Olympus Cookbook is a must-have for all fans of the Eisner Award–winning series.

Objev podobné jako The Official Lore Olympus Cookbook - Rachel Smythe, Genn McMenemy

Fire up the griddle and get cooking with these 175 delicious recipes with photographs throughout so you can discover more ways to use—and love—your flat-top grill!The “I Love My Blackstone Griddle” Cookbook helps you get the most out of your favorite flat-top grill with 175 mouth-watering recipes so you can create delicious dishes at any time. Enjoy a hot, satisfying breakfast even on the busiest of mornings. Cook for a crowd in no time at all. Enjoy the big game with food fresh from the griddle. And feed yourself, and your family, well with weeknight dinners that are as tasty as they are simple to make. With beautiful photographs throughout and an easy-to-understand overview of how to use a Blackstone griddle, including how to season, clean, and maintain the cooktop, this is the perfect guide whether you are new to the Blackstone or an expert, and the recipes work for any size and model of grill. The “I Love My Blackstone Griddle” Cookbook makes cooking quick and easy for everyone!

Objev podobné jako The "I Love My Blackstone Griddle" Cookbook - Cheri Renee

The Times Top 10 Best Food Books of 2022 Financial Times Top 3 Best Books of 2022: Food and Drink The Independent 10 Best Cookbooks of 2022 The Telegraph Autumn 2022 Best Cookbooks Hot Dinners Best Cookbooks of 2022"A beautifully crafted collection of heartfelt, wonderful recipes from one of the most exciting chefs and restaurants of the past few years. Eclectic, interesting and above all else, super-tasty. A must-have for anybody who has an interest in the world of food." – Tom Kerridge"How lucky are we to have Hoppers! First the restaurants, now the book, giving... a taste of the incredible riches of Sri Lanka. The recipes and the photos have such a transportive power. I love everything! But first on my list to try is the Hot Butter Squid, followed by an epic Buriani." – Yotam OttolenghiWelcome to Hoppers, where the flavours, colors, aromas and sights transport you to the tropical warmth of Sri Lanka. Serving up the best of Sri Lankan cooking, Hoppers: The Cookbook showcases signature recipes from the cult London restaurants, while also going beyond their four walls to explore the dishes, places and people that inspired them. The book celebrates both home cooking and the ... Unknown localization key: "more"

Objev podobné jako Hoppers: The Cookbook from the Cult London Restaurant - Karan Gokani

Unleash the power of one of the world’s healthiest diets with 100 delicious, authentic, easy recipes and Mediterranean lifestyle tips based on the latest research and clinical findings.More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives—and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life.Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, and explains what is eaten, when to eat it, and why. Each recipe in The Ultimate Mediterranean Diet Cookbook contains a cultural tip from the Mediterranean region. Fun historical facts, legend, and lore, as well as nutritional information accompany each recipe.The Ultimate Mediterranean Diet Cookbook features recipes from all countries in the region to include perennial favorites, little known treasures, and recent discoveries. They include: Whole-Wheat and Grape FocacciaHerb and Rice–Stuffed Grape LeavesNorth African Spice–Dusted Sweet PotatoesSilky Hummus with Yogurt and Pomegranate SeedsMussels in Tomato-Saffron BrothSizzling Rosemary Shrimp over PolentaTurkish Yogurt, Garlic, ... Unknown localization key: "more"

Objev podobné jako The Ultimate Mediterranean Diet Cookbook - Amy Riolo