the natural menopause method cookbook karen newby

Nutritionist Karen Newby has compiled 60 simple recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.

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A stag leaps on an ancient brooch. A doe and a fawn step across a field at first light. A pair of antlers is silhouetted by the side of a busy road. From the earliest cave paintings to the present day, humans and deer have a long and complex history. Royal harts were the coveted quarry of European kings, while the first Americans relied on deer for everything from buckskins to arrow heads. Once hunted to the point of extinction in some parts of the world, deer numbers have exploded in recent years, causing tension between scientists and conservationists. And yet, this is our own story, as the fortune of deer is inextricably bound up with the actions that we humans take on the world around us. Weaving together history and reportage, in The Age of Deer Erika Howsare deftly explores the relationship between our two species in the line where wildness meets humankind. It is a reminder of the poetry and violence of the natural world, from an exciting new voice in nature writing.

Objev podobné jako The Age of Deer - Erika Howsare

White Cloud Books are the leading Guides to Walking, Nature and culture on New Zealand. They cover both North and South Island. A must for those travelling to enjoy the natural and cultural wonders of New Zealand. Each guide comes with plentiful colour photographs to excite and help the user.Written by local authors who are expert in their fields.

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Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.Find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause.Your journey is unique. This insightful book will help you find the right combination of resources that work for you. It includes:- Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition and Mental Wellness - Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience - Symptom Finder in the introductory pages to help direct you to the correct section in the bookCoping with menopause can be tough, draining and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you''ll be able to learn about the natural process of menopause. Explore an extensive collection of natural menopause remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flushes.Embrace the ChangeFilled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It''s perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause.

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''The one-woman backbone of menopause care in Ireland'' IRISH INDEPENDENTSuddenly feeling hot? Tired? Irritable? Not yourself?Having our bodies and minds change rapidly as we approach mid-life can be bewildering and even upsetting. It may be hard to get a handle on what''s happening and what we can do about it.The Menopause is the handbook of everything you need to know from Ireland''s leading menopause expert, Dr Deirdre Lundy. Drawing on decades of experience and on the most up-to-date research Dr Lundy . . .-Explains what''s going on in your body - the key hormones that run your life, how they are changing and the impact of that-Helps you figure out where you are on the menopause spectrum and empowers you to have informed conversations with your doctor-Sets out approaches to dealing with symptoms - from nutrition, exercise, counselling and medication, to using hormone replacement therapies (HRT)-Explores every aspect of HRT - debunking the myths and explaining why it is helpful for many women-Addresses key areas of concern - from early onset menopause, to preserving vaginal, heart, breast and bone health, to managing your menopause if you have pre-existing health challengesDr Lundy came to public prominence during a remarkable ten-day discussion of the menopause on RTÉ Radio 1''s Liveline. Now, as leader of Ireland''s first dedicated menopause clinic, she continues her passionate advocacy for Irish women. The Menopause is her essential guide to having the best menopause you can and being as healthy and energized as possible in your middle years and beyond.________''Superb - essential reading for women and doctors alike'' DR CIARA KELLY ''Essential, empowering and enjoyable - life-changing and potentially life-saving!'' SALLYANNE BRADY, THE IRISH MENOPAUSE

Objev podobné jako The Menopause - Deirdre Lundy

“A must read for every woman in midlife, and an excellent resource to truly understand what is happening during this transition time. Additionally, within these pages, you will find ways to optimize your health before, during, and after menopause and be well informed, and empowered in your own personal advocacy. You will love it!” —Dr. Anna Cabeca, OB/GYN, bestselling author of The Hormone Fix and MenuPauseYou have been misled about menopause. This comprehensive guide based on the latest research in aging, women’s health, and HRT dispels decades of misinformation. The Great Menopause Myth is your essential resource for optimized menopause care.More than simply an end to fertility, menopause is a time when a woman’s health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis.If you’re lucky enough to even be offered menopause treatment, traditional protocols, based on decades-old shoddy science and erroneous research conclusions, have gotten it wrong. Badly wrong. For years, conventional wisdom—and medical practice—have told women nothing needs to change in their lifestyle or healthcare at midlife, and they should just white-knuckle the discomfort of hot flashes, sleeplessness, weight gain and loss of muscle mass, mood swings, painful sex, joint pain, and incontinence as if it will all just (magically) go away in a decade or two.The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations.Nutrition, exercise, and sleep hygiene at midlife: Best practices for aging healthy Thyropause, fatty liver disease, and gut health: The overlooked systems that need attention during menopauseHRT or MHT: What is the difference and does it matter? (hint: it does!!)Not all HRT is created equal: Low dose or physiologic? Static or rhythmic? Continuous or cyclic? Creams, gels, patches, injections, pills, or pellets? Learn how to choose the best option for you.When HRT is truly not an option: Supplements and integrative options for menopause careCentered on your overall health and happiness, The Great Menopause Myth offers a welcome new narrative on menopause.

Objev podobné jako The Great Menopause Myth - Kristin Johnson, Maria Claps

Childbirth guru Dr Gowri Motha, who practises with Dr Yehudi Gordon – author of Birth and Beyond – shows women how her revolutionary method helps women carry the baby to full term, have less intervention in the birth; feel less pain in labour, and feel happy and in control.The Gentle Birth method is a concise pregnancy programme combining diverse therapies such as ‘creative healing’ massage, a simple diet, self-hypnosis, reflexology and affirmation techniquesThe method was created by Dr Gowri Motha as an alternative to conventional obstetric practise, when she became alarmed at the increasing number of women needing intervention during their births. It teaches expectant mothers how to train their bodies and minds in order to reduce or prevent complications during pregnancy and labour.This book outlines the Method, with a month-by-month programme explaining how to rebalance the body and tailor it to the optimum condition for the birthing process. It includes guides to treating problems such as:– back pain– nausea– heartburn– fluid retention– stretch marksThe programme offers women a formal framework in which to prepare their bodies and so avoid facing a labour that is unnecessarily long, arduous and traumatic, with significantly lower uptakes of pain relief.

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'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBEThe ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.'Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem.An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best.'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark

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A unique nutritional guide and cookbook—with over 100 delicious recipes—that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density.As the authors of The Healthy Bones Nutrition Plan and Cookbook, Laura and Helen Kelly specialize in explaining science to nonscientists, and this book is a must-have for anyone who is giving plant foods a bigger share—or a full share—of their daily diet. The authors guide readers to learn about the wide variety of plant foods and how to select, prepare, and cook with them, as well as best food combinations in order to achieve optimum bone health.The Healthy Bones Plant-Based Nutrition Plan and Cookbook breaks new ground by including:Complete information on the abundant nutrition that plant foods offer and an explanation of how plant foods alone can help to strengthen the skeleton.An explanation of exciting research discoveries regarding gene expression and the use of genetic testing to help those struggling with bone loss. The new sciences of nutrigenetics and nutrigenomics allow practitioners to understand how a patient’s genetic profile contributes to bone density and how detailed nutrient and food prescriptions can either prevent or treat osteoporosis in an elegant and efficient way.The reasons why bone strength and density decline with age, and the type of nutrient interventions that can help restore turnover balance.How to meet and overcome the challenges to nutrient bioavailability posed by choosing a fully plant-based life.A discussion of the A to Z of bioavailability of nutrients most important for bone health, from calcium to Vitamin K2, and how to release the nutrients in plant foods from the antinutrients that can lock them in undigestible forms.Over 100 recipes created by gifted vegetarian chef Jummee Park that feature delicious and diverse combinations of vegetables, fruits, grains, mushrooms, nuts, beans, seeds, edible flowers, and spices.Tips on establishing a pantry and several example meal plans.How to use an online nutrition calculator to craft your own delicious plant combinations that supply needed amounts of complete protein, iron, and vitamins A and B12 for whole nutrition. The Healthy Bones Plant-Based Nutrition Plan and Cookbook is a unique nutritional guide and cookbook that can help both women and men of any age maintain optimal bone density and prevent osteoporosis on a plant-based, vegetarian, or vegan diet. The book’s full presentation of the science of bone health, along with a generous helping of recipes, follows the example of the Kellys’ first book to inspire confidence in and enthusiasm for making the changes required to embrace food as medicine for bones.

Objev podobné jako The Healthy Bones Plant-Based Nutrition Plan and Cookbook - Dr. Laura Kelly, Jummee Park, Helen Kelly

Eat your way around the world in style and live your own extended vacation alongside the colorful guests and employees of the luxurious resort and spa with The White Lotus Official Cookbook.Fans of the biting comedy-drama series, The White Lotus, can bring fabulous, five-star food to their own kitchen tables with the first official cookbook created in collaboration with Warner Bros. and HBO. Featuring 50+ dishes, this giftable and collectible recipe book captures the iconic upscale hotel fare, along with the distinct flavors of each season, with regional cuisine from Hawai''i, Italy, and Thailand. THE FIRST OFFICIAL THE WHITE LOTUS COOKBOOK: The first officially licensed cookbook, created in conjunction with the studio behind The White Lotus RECIPES FOR EVERY OCCASION: Includes recipes for delicious snacks, appetizers, main courses, desserts, and drinks to celebrate any occasion RECIPES FOR ALL SKILL LEVELS: With accessible step-by-step instructions and helpful cooking tips, The White Lotus Official Cookbook is a great guide for fans of any age and skill level, from kitchen novices to seasoned chefs. STUNNING PHOTOGRAPHY: Features beautiful photography of the delicious, fully prepared recipes to help ensure success COMPLETE YOUR COLLECTION: Pair The White Lotus Official Cookbook with The White Lotus Official Cocktail Collection, The White Lotus: Heard Around the Resort, and HBO Original Series: The White Lotus: The Official Coloring Book.

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95+ recipes for breakfast, lunch, dinner, and dessert from the award-winning Red Truck Bakery near Virginia’s Shenandoah Valley, bringing the comfort and charm of the farmhouse where the bakery started into your kitchen“Original and highly personal, The Red Truck Bakery Farmhouse Cookbook is a joyful love story to many comfort foods.”—Jacques Pépin, chef and author “If a cookbook could be a page-turner, this is the one! Brian not only knows how to create comfort in spades, but he writes both the sweet and savory recipes in such a way that you feel like you’re part of those five generations who inspired these vittles.”—Carla Hall, chef and authorONE OF THE BEST COOKBOOKS OF THE YEAR: Garden & GunBrian Noyes, founder of the beloved Red Truck Bakery in Marshall, Virginia, and author of the Red Truck Bakery Cookbook, presents more than 95 all-new, comforting recipes celebrating ingredients and traditions from the bakery''s home on the edge of the Shenandoah Valley and the Blue Ridge mountains. With small-town charm, an emphasis on local, seasonal produce, and country comfort inspiration from the 170-year-old farmhouse where the bakery began, The Red Truck Bakery Farmhouse Cookbook features Brian’s favorite savory recipes and old-time classics from family, friends, and the bakery archives. This is the food that Brian cooks at home as well as for the bakery''s thousands of customers nationwide—plus recipes for favorite Red Truck Bakery dishes that have not been shared before.From delightful lunch and dinner options like Potato & Pesto Flatbread, Corn Crab Cakes with Jalapeño Mayonnaise, Mid-July Tomato Pie, Pork Tenderloin with Rosemary and Blueberries, and Sweet Potato and Poblano Enchiladas, to knockout desserts like Lexington Bourbon Cake, Virginia Peanut Pie, and Caramel Cake with Pecans (which Garden & Gun magazine called "the perfect Southern dessert"), the recipes in The Red Truck Bakery Farmhouse Cookbook are what we are all craving—unfussy, homey, Southern-leaning dishes that focus on local produce but don’t shy away from decadence. And for those who are eating vegetarian or vegan, there are plenty of plant-based options, like a vegan and gluten-free Coffee Cake, Carrot & Leek Pot Pies, Mushroom-Ricotta Lasagne with Port Sauce, and the Bakery''s beloved “Beetloaf” Sandwiches.True to the spirit of the Red Truck Bakery, the recipes in the Red Truck Bakery Farmhouse Cookbook deliver unfailingly delicious comfort all year round.

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Feast on recipes shown in and inspired by Miraculous: Tales of Ladybug and Cat Noir with the official, family-style cookbook that comes straight off the shelves of the T&S Boulangerie Patisserie! Inspired by the Miraculous heroes, villains, kwamis, and cuisine of Paris, this family-friendly cookbook includes 60 recipes created by Ladybug and Cat Noir’s favorite pastry shop—the T&S Boulangerie Patisserie! With recipes from the Dupain-Cheng family, and featuring an in-world design, this cookbook is like holding a piece of the show in your hands. 10-YEAR ANNIVERSARY: 2025 marks the 10-year anniversary of Miraculous: Tales of Ladybug and Cat Noir premiere 60 RECIPES: Features 60 Miraculous: Tales of Ladybug and Cat Noir-inspired recipes RECIPES FOR ALL SKILL LEVELS: With accessible step-by-step instructions and helpful tips, Miraculous: Tales of Ladybug and Cat Noir: The Official Cookbook is a great guide for fans of any skill level, from kitchen novices to seasoned bakers OFFICIALLY LICENSED: Created in collaboration with the studio behind the beloved animated series, this cookbook will let you bring home a piece of the show with its stunning design inspired by the pastry shop

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**Don't miss Karen Dickson's brand new family saga The Dressmaker's Secret – out in paperback and eBook now** AS WAR APPROACHES, WILL HER LOVE GUIDE HIM HOME?‘An exciting, fresh and talented new voice – a five-star read!’ CAROL RIVERS, author of Molly’s Christmas Orphans Southampton, 1905. Ellie-May and Jack have been inseparable since birth. They are best friends, having grown up together on the same street. But when Jack and his mother fall on hard times they are thrown into the workhouse, and he and Ellie-May are forced into a goodbye. Four years later, now aged sixteen, Jack returns to Southampton and is reunited with Ellie-May. Quickly they both realise that their feelings for each other go beyond friendship, and with Jack home for good the pair are finally free to be together. But when WWII approaches, Jack’s duty to his country is hard to ignore and when he enlists to fight, they are once again torn apart. Will Ellie-May and Jack find their way back to each other before it’s too late? A brand new wartime family saga, perfect for fans of Rosie Goodwin and Val Wood Praise for Karen Dickson: ‘A compelling saga that will hold you fast from the first page to the last. Loved it’ VAL WOOD, author of The Lonely Wife 'This rollercoaster of a novel draws you in from the first page. Expertly researched and a fabulous storyline with real heart… I devoured this in one sitting and look forward to more from this author. In short a gem of a read' FIONA FORD, author of Wartime at Liberty’s 'A delight to read... Lily Hayter is a wonderful heroine whose resilience and integrity shine through as she struggles to claim a life of her choosing and find a family. At the heart of the story is a warmth and humanity that makes it a truly uplifting read. I thoroughly enjoyed it and was sorry when I reached the end because I wanted to linger in Dickson’s world. I eagerly await more from Karen Dickson' VICKI BEEBY, author of The Ops Room Girls 'The characters in this novel are so believable that I cared deeply about them from the first chapter. A heartfelt, hopeful account of one young woman’s fight to keep her child safe when all the odds are against her. Atmospheric and beautifully written' JAN CASEY, author of The Women of Waterloo Bridge

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The first official cookbook from the immensely popular Stardew Valley, featuring more than 50 delightful recipes straight out of the video game.“Hungry? Thirsty? I’ve got just the thing!”—Gus Welcome to Stardew Valley, where each season brings a new crop of bountiful food to make for friends and family. From farm staples like veggies, fruit, milk, and eggs to foraged mushrooms and berries to fresh fish, there’s always something delicious to put on the table. These 50 recipes are based on in-game meals and food, allowing you to cook and eat all your home-grown and fresh-caught ingredients in real life. The Official Stardew Valley Cookbook is organized by season and has recipes from your favorite characters, including the Queen of Sauce and Gus at the Stardrop Saloon. Written in collaboration with independent game creator ConcernedApe and packed with original illustrations and food photography, The Official Stardew Valley Cookbook helps you bring the Valley’s incredible flavors to the dinner table, giving you the energy to take on the world.

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Create delicious recipes inspired by the Wizarding World in The Official Harry Potter Cookbook -- the companion to the #1 New York Times bestseller The Official Harry Potter Baking Book!Cook your way through Hogwarts and the rest of the Wizarding World in this official cookbook inspired by the Harry Potter films! This gorgeous book is packed with full-color photography and over 40 recipes -- both savory and sweet -- including snacks, desserts, drinks, and meals fit for a Hogwarts feast!Whip up some Owl Post savory crepes, Hagrid’s hearty soup, Draco Malfoy blondies, Sir Cadogan’s sword kebabs, a troll bogey smoothie, and more! Nutritional and dietary information is provided throughout, along with gluten-free, vegetarian, and vegan options. Plus, this cookbook features tons of cooking tips and advice for the youngest aspiring chefs, including recipes with step-by-step instructions that are easy for kids to follow. The perfect book for any beginning cook and Harry Potter fan!

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A vividly photographed and illustrated celebration of the natural world and contemporary hunting practices, this wildly inspired cookbook features provocative essays and fifty recipes from a dozen hunters and conservationists around the globe.Blending authentic storytelling with stunning visuals and recipes, The Modern Huntsman Cookbook will pull you from your kitchen out into the wild. This isn’t just a collection of dishes but an exploration of our connection to the land and passion for the beauty and sanctity of nature, brought to you by the team behind Modern Huntsman Magazine. Including personal recipes and literary essays from world-renowned chefs and writers, this book inspires and educates home cooks on the game we hunt and the food we eat, both wild and domesticated.You''ll hear from fisher and chef Nelly Hand, who grew up on the Alaskan seashore and has a lifetime’s worth of experience making simple, fresh meals cooking with what''s on hand. She makes Pickled Wild Salmon to preserve her catch for just a bit longer and Cast Iron Campfire Spot Prawns for a simple dinner on the beach. Celebrity chef Eduardo Garcia delves into how cooking is the ultimate act of caring: for yourself, your family, and your environment. He shares how he uses the whole animal by making Bison Stock and relishes in the nobility of the honeybee and its role in our ecosystem in his Pollinator Ice Cream. And writer and environmental activist Rick Bass meditates on what we owe nature, which has given us life itself.Filled with ways to incorporate more game into your diet and including options to create these dishes even when you don''t have the wild ingredients on hand, The Modern Huntsman Cookbook connects you to recipes that bring nature to your plate.

Objev podobné jako The Modern Huntsman Cookbook - The Editors of Modern Huntsman Magazine

The official cookbook based on the hit TV series seen on Netflix and around the world, discover mouthwatering recipes that will transport you into the genteel world of Downton Abbey.The Official Downton Abbey Cookbook presents over 100 recipes that showcase the cookery of the Crawley household – from upstairs dinner party centrepieces to downstairs puddings and pies – and bring an authentic slice of Downton Abbey to modern kitchens and Downton fans. Whether adapted from original recipes of the period, replicated as seen or alluded to on screen, or typical of the time, all the recipes reflect the influences found on the Downton Abbey tables. Food historian Annie Gray gives a warm and fascinating insight into the background of the dishes that were popular between 1912 and 1926, when Downton Abbey is set – a period of tremendous change and conflict, as well as culinary development. The recipes are grouped by occasion, which include breakfast; luncheons and suppers; afternoon tea and garden parties; picnics, shoots and racemeets; festivities; upstairs dinner; desserts and canapés; downstairs dinner; downstairs supper and tea; and the still room. From the upstairs dinner menu: Caviar Croutes Chicken Vol-au-Vents Cucumber Soup Trout in Port-Wine Sauce Quail and Watercress Champagne Jelly From the downstairs dinner menu: Toad-in-the-Hole Beef Stew with Dumplings Steamed Treacle Pudding Jam and Custard Tarts Gingerbread Cake With a foreword by Gareth Neame, executive producer and co-creator of Downton Abbey, and featuring over 100 stunning colour photographs, many taken on the set of Downton Abbey and using the original glassware and china, The Downton Abbey Cookbook also includes a special section on hosting Downton-themed dinner parties, and includes stills from across the TV series as well as the latest film. Notes on the etiquette and customs of the times, quotes from the characters and descriptions of the scenes in which the foods appear provide rich context for the dishes. With these and more historic recipes, savour the rich traditions and flavours of Downton Abbey without end.

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Bringing together the very best triple-tested air fryer recipes, this book offers all the inspiration you need to make the most and more of this versatile kitchen appliance.The air fryer has taken household kitchens across the world by storm. This handy kitchen appliance makes cooking our favourite foods quicker, easier, cheaper and even healthier. From healthier versions of fried favourites to whole roast dinners, impressive vegetarian mains, crunchy snacks and baked treats, the air fryer will make your time in the kitchen a stress-free and mess-free experience. Now a popular trend on TikTok and social media, air fryer recipes continue to go viral - from cheesecakes to cheese toasties, corn on the cob to the quickest pakoras. Despite its name, the air fryer does not "fry" things; it bakes them, and it bakes them fast - the results are not only delicious but economical and energy-efficient.In this comprehensive cookbook, discover over 100 triple-tested recipes for light bites such as Leek and bacon frittatas to Sriracha Vegetable Tempura, to more substantial meals such as Fish Tacos, Herby Lamb Koftas, Bourbon Chicken Wings and Pepperoni Calzones - with this book you''ll have all the inspiration you need to make the most and more of your air fryer.Featured inside The Complete Air Fryer Cookbook, readers can uncover: - Over 100 recipes (plus variations), all photographed and with a fresh, modern design.- Including a mixture of classic recipes and innovative ideas with recognisable ingredients readily available in all markets.This must-have cookbook proves ideal for the health-conscious cooks out there, as air fryers use significantly less oil than other cooking methods, as well as budget-conscious cooks as air fryers are cheaper to use than a conventional oven.

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From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly.Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry''s nutritional protocol''and experienced life-changing results. But most of Dr. Gundry''s readers aren''t cooking for themselves alone. ''How can I extend this way of eating to my entire family? And is it safe for my kids?'' are the questions he is most often asked.In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children''s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program''a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only ''safe'' for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome''or ''gut''''is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods''such as grains, legumes, certain fruits and vegetables, and conventional dairy''damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children''think milk, whole grain bread, peanut butter''have an incredibly high lectin content.The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.

Objev podobné jako The Plant Paradox Family Cookbook - Steven R. Gundry

Gold Medal Winner--Tops Sales World''s Best Sales and Marketing Book“Fast, fun and immensely practical.”—JOE SULLIVAN, Founder, Flextronics“Move over Neil Strauss and game theory. Pitch Anything reveals the next big thing in social dynamics: game for business.”—JOSH WHITFORD, Founder, Echelon Media“What do supermodels and venture capitalists have in common?They hear hundreds of pitches a year. Pitch Anything makes sure you get the nod (or wink) you deserve.”—RALPH CRAM, Investor“Pitch Anything offers a new method that will differentiate you from the rest of the pack.”—JASON JONES, Senior Vice President, Jones Lang LaSalle“If you want to pitch a product, raise money, or close a deal, read Pitch Anything and put its principles to work.”—STEVEN WALDMAN, Principal and Founder, Spectrum Capital“Pitch Anything opened my eyes to what I had been missing in my presentations and business interactions.”—LOUIE UCCIFERRI, President, Regent Capital Group“I use Oren’s unique strategies to sell deals, raise money, and handle tough situations.”—TAYLOR GARRETT, Vice President, White Cap“A counter-intuitive method that works.”—JAY GOYAL, CEO, SumOptiAbout the Book:When it comes to delivering a pitch, Oren Klaff has unparalleled credentials. Over the past 13 years, he has used his one-of-a- kind method to raise more than $400 million—and now, for the fi rst time, he describes his formula to help you deliver a winning pitch in any business situation.Whether you’re selling ideas to investors, pitching a client for new business, or even negotiating for a higher salary, Pitch Anything will transform the way you position your ideas.According to Klaff, creating and presenting a great pitch isn’t an art—it’s a simple science. Applying the latest findings in the field of neuroeconomics, while sharing eye-opening stories of his method in action, Klaff describes how the brain makes decisions and responds to pitches. With this information, you’ll remain in complete control of every stage of the pitch process.Pitch Anything introduces the exclusive STRONG method of pitching, which can be put to use immediately:Setting the FrameTelling the StoryRevealing the IntrigueOffering the PrizeNailing the HookpointGetting a DecisionOne truly great pitch can improve your career, make you a lot of money—and even change your life. Success is dependent on the method you use, not how hard you try. “Better method, more money,” Klaff says. “Much better method, much more money.” Klaff is the best in the business because his method is much better than anyone else’s. And now it’s yours.Apply the tactics and strategies outlined inPitch Anything to engage and persuade your audience—and you’ll have more funding and support than you ever thought possible.

Objev podobné jako Pitch Anything: An Innovative Method for Presenting, Persuading, and Winning the Deal - Oren Klaff

Take your campsite cooking to the next level and make delicious, easy-to-pack griddle meals anywhere you go with The Blackstone Griddle Camping Cookbook that features 100 easy, hearty recipes you can enjoy wherever your outdoor adventures take you.Discover how The Blackstone Griddle Camping Cookbook transforms your outdoor cooking experience with easy, delicious meals, no kitchen required. Explore 100 low-prep, low-mess recipes for the Blackstone griddle, perfect for hassle-free outdoor cooking. All you need is a few ingredients and a few minutes to create these satisfying recipes. You’ll learn why the Blackstone flat-top grill is the must-have camping gear for creating gourmet meals in the wild. Start your day with Chorizo Potatoes and Eggs or Bacon Pancake Dippers. Fuel your adventures with Bang Bang Ramen Noodles and Sun-Dried Tomato Pesto Quesadillas. And enjoy sweet treats like Caramel Apple Wonton Nachos and Peanut Butter Brownies. With this book, you can eat like you never left home. Enjoy fast, flavorful recipes with minimal ingredients, ideal for maximizing your adventure time. Put down the granola bars and prepackaged, unhealthy foods, and enjoy deliciously fresh cooked meals with The Blackstone Griddle Camping Cookbook.

Objev podobné jako The Blackstone Griddle Camping Cookbook - Cheri Renee

Named the Best Mobile Game of 2021 by The Game Awards, Genshin Impact has taken the gaming world by storm since its release in 2021. As players follow along with the adventures of a determined Traveler seeking their missing sibling, we''ve been introduced to new friends, exciting quests, epic boss battles, beautiful lands, and - best of all - tasty food! Now, you can bring some of your favourite attack-boosting and health-restoring foods from the game into the real world with The Unofficial Genshin Impact Cookbook. This cookbook features 60 delicious dishes inspired by the recipes you have collected from all over Teyvat, including: Mint Jelly, Tri-Colored Dango, Fried Radish Balls, Adventurer''s Breakfast Sandwich, Sunset Berry Tea, and more! The Unofficial Genshin Impact Cookbook is perfect for Travelers of all kinds, whether you''re an avid gamer, cooking connoisseur, or simply another Genshin superfan!

Objev podobné jako The Unofficial Genshin Impact Cookbook - Kierra Sonderkerer

In: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But, how? The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen. Cook for life. Join the food revolution.

Objev podobné jako The Food For Life Cookbook - Tim Spector

A SUNDAY TIMES DESIGN BOOK OF THE YEAR_________________________________________The definitive guide to using the power of colour to improve your happiness, wellbeing and confidence.What if I told you that all around you is something that can increase your motivation and positively influence how you feel?It''s called colour.Building on over 20 years of experience, Applied Colour & Design Psychology Specialist Karen Haller puts this life-changing solution in your hands. With her unmatched expertise, she demonstrates the many practical ways in which you can use colour to transform your life. Whether you''re decorating an interior or revamping your wardrobe, get ready to be inspired by the possibilities to:- Create a home that reflects your personality- Grow your confidence in using colour- Add colour to your workplace- Choose clothes that express the true you- Find your unique colour palette & design compatibilityIn the first book that mixes the science, psychology and emotional impact of colour, Karen Haller takes you on a journey through rediscovering the joy of colour.

Objev podobné jako The Little Book of Colour - Karen Haller

The fabulous companion cookbook to Professor Roy Taylor MBE's bestselling series: Life Without Diabetes and Your Simple Guide to Reversing Type 2 Diabetes This companion cookbook to Professor Roy Taylor's bestselling Life Without Diabetes offers 100 delicious, easy recipes to help you: follow the 3-step Newcastle weight loss program create filling, nutritious meals remain free of diabetes for life. Bestselling author and recipe writer Emma Porter has teamed up with world-renowned diabetes expert Professor Roy Taylor to create meals that balance health needs with varied, enjoyable eating to enable you to lose weight, reverse your type 2 and stay diabetes-free for life. They include high-protein shakes, soups and 800-calorie plates to help you through the Step 1 rapid weight loss stage, and a broad range of delicious low-carb, satisfying dishes to keep you on track long-term. This is the perfect go-to cookbook, whether you are a type 2 diabetic, pre-diabetic or simply want to follow a low-carb diet to manage your blood sugars. With weekly shopping lists, menu planners and expert motivational advice, it includes everything you need to take back control of your health.

Objev podobné jako The Life Without Diabetes Cookbook - Emma Porter

Feast like the gods with sixty food and drink recipes inspired by the world of Lore Olympus—with a foreword by Rachel Smythe, plus sumptuous illustrations and photographs throughout!Uncover the culinary secrets of the Lore Olympus pantheon with this official cookbook that breathes fresh life into traditional Greek cuisine. Organized by season, each chapter offers a recipe for any time of day—whether you are hankering for breakfast, lunch, dinner, or a bright pink mocktail! And if you want to party like an Olympian, there are four feasts at the end of each section to serve as inspiration for a themed party.In these delectable recipes:Discover the divinity of Persephone’s baklavaWork your own magic with a color-changing cocktail favored by HecateSavor mouthwatering souvlaki (with easy instructions for cooking in the oven if, like a certain King of the Underworld, you don’t have an outdoor grill)And more!The Official Lore Olympus Cookbook is a must-have for all fans of the Eisner Award–winning series.

Objev podobné jako The Official Lore Olympus Cookbook - Rachel Smythe, Genn McMenemy

Fire up the griddle and get cooking with these 175 delicious recipes with photographs throughout so you can discover more ways to use—and love—your flat-top grill!The “I Love My Blackstone Griddle” Cookbook helps you get the most out of your favorite flat-top grill with 175 mouth-watering recipes so you can create delicious dishes at any time. Enjoy a hot, satisfying breakfast even on the busiest of mornings. Cook for a crowd in no time at all. Enjoy the big game with food fresh from the griddle. And feed yourself, and your family, well with weeknight dinners that are as tasty as they are simple to make. With beautiful photographs throughout and an easy-to-understand overview of how to use a Blackstone griddle, including how to season, clean, and maintain the cooktop, this is the perfect guide whether you are new to the Blackstone or an expert, and the recipes work for any size and model of grill. The “I Love My Blackstone Griddle” Cookbook makes cooking quick and easy for everyone!

Objev podobné jako The "I Love My Blackstone Griddle" Cookbook - Cheri Renee

Publishers Weekly: Adult Books for Spring 2025 SelectionCelebrate summer any time and wherever you are through the flavors of 100 island recipes and stunning, immersive photographs from America’s summer home destination.Seven miles off the coast of Massachusetts, this charming island is home to over one hundred restaurants and cafés, fifty farms, six bakeries, five fish markets, four coffee roasters, two breweries, and one (very popular) farmers’ market. It is a world-class cooking and eating destination, with something new and exciting to discover around every corner.This cookbook is an edible tour across the island’s six towns, with signature appetizers, entrées, desserts, and drinks from each locale. Start the day with warm Cranberry Maple Oat Scones, then transport yourself to the seaside with Brown-Butter Lobster Rolls, Roasted Clams with Hot Sauce Butter, and Bloody Mary Tuna with a side of Corn and Heirloom Tomato Salad with Honey Herb Vinaigrette. Cool off with an Agricultural Fair–favorite Espresso Float while exploring the island through the eyes of summer residents and well-loved locals who share their perfect days on the Vineyard. Beyond New England’s culinary treasures, Martha’s Vineyard is also home to a diverse year-round community that brings their own flavors to the table, from Jamaican fried chicken to wobbly Brazilian flan, just as deserving an exploration as the hunt for the best chowder.Told through 100 recipes with stories and photographs, The Martha’s Vineyard Cookbook is more than a cookbook—it is a portrait and a love letter to the places and people that make this island so vibrant and unique and utterly delicious.

Objev podobné jako The Martha's Vineyard Cookbook - Juli Vanderhoop, Julia Blanter

“Scarr is a great human who has dedicated himself to the art of making perfect pizza. With The Scarr’s Pizza Cookbook, he shares his elite New York–style knowledge and wisdom.”—Matty Matheson, producer and actor on The Bear “More than recipes, more than a story, this book is full of wonderful moments captured in time.”—Danny Bowien, chefAfter working at some of New York’s most iconic pizzerias and restaurants, Scarr Pimentel opened Scarr''s Pizza to put his own healthy spin on the classic New York-style pizza slice. Now, in a debut cookbook using all-natural and organic ingredients with 30 recipes and step-by-step photos, he shares his ethos alongside the techniques and recipes you need to make great pizza at home.Starting with round and square variations of his dough that includes the famous freshly milled grains—recommended, but not required—Scarr breaks down the anatomy of his famous pies. Learn the tips and tricks to mill your own flour, source the freshest ingredients, and make the best tasting sauce and toppings, all while being guided by Scarr’s unfussy, encouraging voice. Recreate your favorites from Scarr’s Pizza plus some new items, including: Pizza pies like Original, Marinara, and HotboiExtras like Calzones, Vegan Garlic Knots, and Meatball ParmCocktails like DJ CK Lemonade, Guava Margarita, and Vegan Piña Colada

Objev podobné jako The Scarr's Pizza Cookbook - Scarr Pimentel

Bring the bold flavors and rustic charm of Texas straight to your kitchen with the official cookbook from the legendary Perini Ranch Steakhouse. Known for its award-winning mesquite-grilled beef and classic Southern comfort food, this culinary treasure invites you to experience the true taste of the Lone Star State.Discover a mouthwatering collection of recipes that capture the essence of Texas cuisine. From perfectly cooked steaks and juicy burgers to savory starters, flavorful sides, and sweet desserts, there''s something for every craving. Plus, with easy-to-follow instructions, you don’t have to be a seasoned chef to whip up these iconic dishes.Inside you’ll find:Signature Recipes: Savor Perini Ranch’s famous steaks, hearty burgers, and show-stopping desserts that have put this steakhouse on the map.Southern Comforts: Create beloved sides and classic dishes that embody the warmth of Southern hospitality.Versatile Options: Recipes for beef, pork, bison, lamb, chicken, seafood, salads, breads, and even cocktails to complete your meal.Expert Insights: Includes a foreword by Cheryl Alters Jamison, a James Beard Award-winning author, adding expert flair.But don’t just take our word for it—Perini Ranch Steakhouse is celebrated far and wide:Named the “3rd best steakhouse in Texas” by Texas Monthly.Awarded the 2014 America’s Classic Award by the James Beard Foundation.Praised for the “best burger in Texas” by Food Network Magazine.Whether you''re hosting a backyard BBQ, looking to impress with a fancy steak dinner, or craving a taste of the Wild West, this cookbook is your go-to guide for authentic and unforgettable meals.Unleash your inner cowboy and bring Texas home, one delicious recipe at a time!

Objev podobné jako The Perini Ranch Steakhouse Cookbook - Lisa Perini, Tom Perini

Get top marks in the kitchen, with over 130 easy, cheap and delicious vegetarian recipes for students.Never mind essays and exams - one of the biggest challenges you''ll face at university is fending for yourself in the kitchen, especially if you''re vegetarian. The Hungry Student Vegetarian Cookbook will take you from freshers'' week to graduation, all on a seriously tight budget. You''ll never have to resort to a can of baked beans again! Whether you want a simple dinner, a quick lunch between lectures, exam fuel or a slap-up meal to impress your housemates, these easy-to-follow recipes are designed specially for students and include all your favourites. Enjoy veggie lasagne, bolognese, fajitas and chilli, as well as ideas for soups, casseroles, pasta bakes, jacket potatoes and homemade dips. Plus morning-after breakfasts and simple but knockout desserts and sweet treats, such as chocolate fudge brownies, sticky toffee pudding and lemon cheesecake. With photographs to show what you''re aiming at, advice on equipment and stocking your cupboard (even in a tiny shared kitchen!), and essential hints and tips - including how not to poison your friends - you won''t want to leave home without The Hungry Student Vegetarian Cookbook.

Objev podobné jako The Hungry Student Vegetarian Cookbook - Charlotte Pike

More than 830,000 copies sold.*Now updated with new recipes*From their first shop in Notting Hill''s Portobello Road, The Hummingbird Bakery introduced London to the delights of American-style baking. The simple yet spectacular recipes for indulgent cupcakes, muffins, pies, cheesecakes, brownies, cakes and cookies, in this, their first and bestselling cookbook, ensured that the home cook could create some Hummingbird magic in their own kitchens too.Now Tarek Malouf and The Hummingbird Bakers have created a new edition of the book, fine-tuning their classic recipes and introducing new bakes such as:Mile-high Chocolate Salted Caramel Cake Sticky Fig and Pistachio Cupcakes Hot Cross Bun Cupcakes Chocolate Cola Cake The Hummingbird Bakery Cookbook was a Sunday Times bestseller in July 2010

Objev podobné jako The Hummingbird Bakery Cookbook - Tarek Malouf

A Weissman once said… “…can we please stop with the barrage of 2.3 second meals that only need 1 ingredient? I get it…we’re busy. But let’s refocus on the fact that beautifully crafted burgers don’t grow on trees.” Ironically this sounds a lot like he’s trying to convince you to cook, but he’s really not. Is this selling the cookbook? The point is that the food in this book is an invitation that speaks for itself. Great cooking does, and should, take time. Now is the time to double down and get your head in the cooking game. Or you know, don’t. Maybe get someone else to cook this stuff for you…that works too. How can you know if something is your favorite if 50 to 80 percent of the stuff you’ve been eating was made by someone else? Butter, condiments, cheese, pickles, patties, and buns. For a superior and potentially even life-changing experience, you can (and should, to be honest) make these from scratch. Create the building blocks necessary to make the greatest meal of your life. While you’re at it, give it the Joshua Weissman—or your own—twist. As Joshua would say, “If you don’t like blue cheese, then don’t use blue cheese.” From simple staples to gourmet to deep-fried, you are the master of your own kitchen, and you’ll make it all, on your terms. With no regrets, excuses, or apologies, Joshua Weissman will instruct you how with his irreverent humor, a little bit of light razzing, and over 100 perfectly delectable recipes. If you love to host and entertain; if you like a good project; if you crave control of your food; if fast food or the frozen aisle or the super-fast-super-easy cookbook keeps letting your tastebuds down; then Joshua Weissman: An Unapologetic Cookbook is your ideal kitchen companion.

Objev podobné jako Joshua Weissman: An Unapologetic Cookbook. #1 NEW YORK TIMES BESTSELLER - Weissman Joshua

THE NEW YORK TIMES BESTSELLERTransform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon.The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine’ Hal Elrod, author of The Miracle MorningIn his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to:TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals.ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way.PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose.Like many of us, Ryder Carroll tried everything to get organised – countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement.The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands.But this is much more than a time management book. It''s also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world.***This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random.***

Objev podobné jako The Bullet Journal Method - Carroll Ryder

The definitive collection of 200 of Kwoklyn Wan''s best recipes, developed over a lifetime of cooking in Chinese restaurant kitchens. In The Complete Chinese Takeout Cookbook Kwoklyn offers 200 of his most popular recipes, with everything from Crispy Duck Salad, Sweet BBQ Ribs, Veggie Wonton Soup and Pancake Rolls to speedy Special Fried Rice, Spring Rolls and Hot and Sour Soup. Plus, there are 50 brand-new and delicious recipes that you won''t find anywhere else. Packed with easy, step-by-step instructions and Kwoklyn’s foolproof tips, this comprehensive collection of classic recipes is the ultimate Chinese cookbook.

Objev podobné jako The Complete Chinese Takeaway Cookbook - Kwoklyn Wan

The Seriously Good Student Cookbook covers every recipe you'll ever need when jumping into student life. 80 simple but delicious recipes are broken down into chapters covering toast, eggs, sandwiches, pancakes, pasta, potatoes, rice and kebabs. With a photo for every recipe and clear instructions, you'll be able to create food that you actually want to eat. Fancy a full English on toast or breakfast-stuffed croissants after a heavy night? Need something comforting for dinner like the ultimate carbonara or a colcannon-topped baked potato? Perhaps you want something easy but filling to see you through all those hours at the library, like a best-ever turkey club sandwich or a Mexican black rice bowl. Or maybe you have friends coming over and want to show off your cooking skills with spicy salami pizza sliders or pepper and chorizo skewers. Whenever you need something SERIOUSLY GOOD to eat, this book will make sure you never go hungry. From fresher's week to graduation, this is the only cookbook you'll ever need.

Objev podobné jako The Seriously Good Student Cookbook - Quadrille

‘I adore this book.’ —José Pizarro ‘Full of modernist recipes and ground-breaking ideas.’ —Gizzi Erskine ‘All hail the Queen of Cheese.’ —Simon RimmerThe ultimate guide to creating cheese pairings for entertaining guests, impressing friends and family, and more. In this sumptuous collection of cheese pairing charts and recipes, Morgan McGlynn Carr demonstrates that, by matching mouthwatering cheese with the perfect cracker, a stunning chutney, and an exceptional wine, the results can be both delicious and rewarding. The main concept behind cheese pairings is that certain elements in both the cheese and the pairing react differently to each other, and this can elevate the entire dining experience. You’ll gain fascinating insights into what cheese pairing actually is, what makes cheese cheesy, and how to pair like a professional. With carefully curated pairing boards containing both classic and unique combinations, cheeses from around the world, and a seasonal pairing guide, the book also contains a range of cheese-focused recipes suitable for all occasions. The Complete Cheese Pairing Cookbook is a must-have for any cheese lover looking to explore a new culinary world, and the only cheese guide you’ll ever need. Morgan is the author of two previous, highly acclaimed titles, The Modern Cheesemaker and The Modern Cheeseboard.

Objev podobné jako The Complete Cheese Pairing Cookbook - Morgan McGlynn Carr

An island full of secrets. A gripping love story . . .her young life Effie Gillies has lived, wild and free, on the remote Scottish island of St Kilda. But when Lord Sholto visits the island, the attraction between them is instant. For one glorious week she guides the handsome young Lord around the isle, and falls in love for the first time. But a storm hits and her world falls apart.Three months later, all the islanders are moved to a better life on the mainland. And Effie is surprised to be offered a job working for Sholto''s father. But Sholto and Effie come from two different worlds - can love ever win?The Last Summer is based on the true history of St Kilda and its small island community.Quick Reads are short books from bestselling authors, perfect for a fast and satisfying read – whether you''re a regular reader, or just getting started. This edition is an abridged version of Karen Swan''s beloved bestseller, The Last Summer.''The most exciting, enchanting story of forbidden love I’ve ever read'' – Cathy Bramley, author of The Sunrise Sisterhood''I loved it and can’t wait for the next in the series!'' – Jill Mansell, author of Promise Me''Perfect for everyone dreaming of summer'' – Rachel Hore, author of The Hidden Years

Objev podobné jako The Last Summer (Quick Reads) - Karen Swan

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. In Phase 1, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie. During Phase 2, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens. Then in Phase 3, it’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry. You’ll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry. The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire. Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!

Objev podobné jako The Fast Metabolism Diet Cookbook - Haylie Pomroy

Meeting the Universe Halfway is an ambitious book with far-reaching implications for numerous fields in the natural sciences, social sciences, and humanities. In this volume, Karen Barad, theoretical physicist and feminist theorist, elaborates her theory of agential realism. Offering an account of the world as a whole rather than as composed of separate natural and social realms, agential realism is at once a new epistemology, ontology, and ethics. The starting point for Barad’s analysis is the philosophical framework of quantum physicist Niels Bohr. Barad extends and partially revises Bohr’s philosophical views in light of current scholarship in physics, science studies, and the philosophy of science as well as feminist, poststructuralist, and other critical social theories. In the process, she significantly reworks understandings of space, time, matter, causality, agency, subjectivity, and objectivity.In an agential realist account, the world is made of entanglements of “social” and “natural” agencies, where the distinction between the two emerges out of specific intra-actions. Intra-activity is an inexhaustible dynamism that configures and reconfigures relations of space-time-matter. In explaining intra-activity, Barad reveals questions about how nature and culture interact and change over time to be fundamentally misguided. And she reframes understanding of the nature of scientific and political practices and their “interrelationship.” Thus she pays particular attention to the responsible practice of science, and she emphasizes changes in the understanding of political practices, critically reworking Judith Butler’s influential theory of performativity. Finally, Barad uses agential realism to produce a new interpretation of quantum physics, demonstrating that agential realism is more than a means of reflecting on science; it can be used to actually do science.

Objev podobné jako Meeting the Universe Halfway - Karen Barad

In this pathbreaking guide, two of the world’s most popular and trusted pet-care advocates reveal new science to teach us how to delay ageing and provide a long, happy, healthy life for our canine companions.The #1 New York Times Bestseller and Sunday Times Bestseller‘Everyone who lives with dogs needs to read this book’ ALEXANDRA HOROWITZ, author of Inside of a Dog and Our Dogs, OurselvesOver the past few decades, many dogs have been getting sicker and dying prematurely. Why? Rodney Habib and Dr Karen Shaw Becker have galvanized the best wisdom from top geneticists, microbiologists and longevity researchers across the globe to answer this question. Now, they will provide the practical, proven tools to protect our loyal four-legged friends, interviewing people whose dogs have lived into their twenties – and even their thirties – along the way.The Forever Dog plan focuses on the latest scientific research surrounding food and nutrition, movement, environmental exposure and stress reduction, from the pros and cons of various types of pet food – including what commercial manufacturers don’t want us to know – to the role our own lifestyles and vets’ choices play.This definitive dog-care guide empowers us with the knowledge we need to keep our dogs health and happy for years to come.

Objev podobné jako The Forever Dog - Rodney Habib, Karen Shawová Beckerová

**From the Sunday Times and New York Times bestselling author of THE WALKER''S GUIDE TO OUTDOOR CLUES AND SIGNS and HOW TO READ WATER**''Changes the way you experience the world'' -- Sunday Times''Wonderfully stimulating'' -- Michael PalinDiscover the lost art of reading nature''s own signposts with this beautiful tenth anniversary edition of The Natural Navigator. Starting with a simple question – ''Which way am I looking?'' – Tristan Gooley blends natural science, myth, folklore and the history of travel to introduce you to the forgotten art of finding your way using nature''s clues, from the feel of a rock to the look of the moon.Using Tristan''s expert insight and anecdotes, you''ll develop a unique insight into the world around you. From learning why some trees grow the way they do and how they can help you find your way in the countryside, to discovering how it''s possible to find North simply by looking at a puddle and how natural signs can be used to navigate on the open ocean or in the heart of the city. Wonderfully detailed and full of fascinating stories, this is the seminal guide to the rediscovered art of natural navigation.The Natural Navigator is user-friendly, practical and packed with beautiful illustrations to help natural navigators on their instrument-free journey. Beautifully repackaged, this edition includes a new tenth anniversary preface from the author, celebrating ten years of this seminal guide to nature.

Objev podobné jako The Natural Navigator - Tristan Gooley

This concise monograph is devoted to techniques of solving many-body problems in physics using the quantum-mechanical Green function method. Suitable for advanced undergraduates and graduate students of physics, it requires some familiarity with the basic theory of quantum mechanics and statistical mechanics. Focusing on the general method, the treatment begins by establishing the connection between the Green functions and the thermodynamic and kinetic characteristics of a system. Subsequent chapters illustrate the method and apply it to different problems in the physics of condensed media, including the theory of electron plasmas in solids, electron-phonon interactions, and ferromagnetism at finite temperatures. Seven helpful Appendixes offer supplementary information.

Objev podobné jako The Green Function Method in Statistical Mechanics - V.L. Bonch-Bruevich

Toy Story and the Inner World of the Child offers the first comprehensive analysis of the role of toys and play within the development of film and animation. The author takes the reader on a journey through the complex interweaving of the animation industry with inner world processes, beginning with the early history of film. Karen Cross explores digital meditations through an in-depth analysis of the Pixar Studios and the making of the Toy Story franchise. The book shows how the Toy Story functions as an outlet for exploring fears and anxieties relating to new technologies and industrial processes and the value of taking a psycho-cultural approach to recent controversies surrounding the film industry, particularly its cultural and sexual politics. The book is key reading for film and animation scholars as well as those who are interested in applications of psychoanalysis to popular culture and children''s media.

Objev podobné jako Toy Story and the Inner World of the Child - Karen Cross

Learn how to read the clues and signs of nature with this eye-opening and enthralling guide from Sunday Times-bestselling author Tristan Gooley, pioneer in the art of natural navigation 🍂 PRE-ORDER YOUR COPY OF TRISTAN GOOLEY''S NEW BOOK, ''THE HIDDEN SEASONS'', NOW! COMING SEPTEMBER 2025 🍂 -------Readers LOVE The Natural Explorer:''The ideal justification for slowing down, paying attention to what is going on around you, and probably knocking a few miles off any planned walk you choose to do . . . take a snatched 5 minutes waiting in your car at traffic lights to look, smell and listen to what is going on around you. If you do this you might be surprised and this book should be your inspiration to try '' ⭐⭐⭐⭐⭐''A gently written and entertainingly informative read for an extended stroll around the secrets of understanding the natural world '' ⭐⭐⭐⭐⭐''A wonderful antidote to the pedestrian publications which although fill a small hole, cause one to miss the gaping maw of missed experience one doesn''t even know is there !'' ⭐⭐⭐⭐⭐*****************************Tristan Gooley demonstrates how it is possible to connect profoundly with the lands we travel through, even from the comfort of your living room. In The Natural Explorer he combines the work of the some of the most insightful travellers of the past two thousand years with his own experience.The most rewarding travel experiences do not depend on our destination or the length of our journey, but on our levels of awareness. A short walk can compare with an epic journey, when we take the time to focus on the things that dramatically enrich each journey.Exploration is no longer about hardship, long distances, or even venturing beyond the borders of your own home. It is about celebrating the sense of connection and discovery that is possible in all our travels. As the author of the international bestsellers The Walker''s Guide to Outdoor Clues and Signs and How to Read Water, Tristan Gooley knows how to de-code the phenomena and signs to look for.As he says, ''I want you to get to know these signs as I have, as characters. By studying their habits and behaviours, the signs come to life and the meaning reveals itself. From this flows an ability to read what is happening and what is about to happen''.This is the ultimate guide to exploring an undiscovered world, one that hides in front of our eyes.***************************Critical acclaim for The Natural Explorer:''Discover a whole new world . . . a journey through the intricate, detailed and often-missed sides of a walk.'' ― Wanderlust''The Natural Explorer takes us on a multi-sensory, literary journey intent on heightening awareness of our surroundings. An ambitious combination of Gooley''s own insights and those of countless other writers, explorer and philosophers, this is serious armchair adventuring.'' ― Prospect Magazine''Gooley returns with a highly readable and engaging work devoted to the temporarily mislaid art of exploration . . . it''s an inspiring account but also a turning point - perhaps a classic in years to come - because its simple aim is to help you recognise what your senses are telling you. It''s also an object lesson in how to frame a call to action, because this is a book you can''t put down until you absolutely have to get out and start seeing the world as you should. And that''s when the adventure really begins . . .'' ― Countryfile''The Natural Explorer by Tristan Gooley is a call to enrich our travel experiences through connecting with nature - essentially a greater awareness of our surroundings . . . Chapters include the sky, the earth and time - and as someone who can get around the Tate in about half an hour, I paid particular attention here.'' ― Evening Standard''A charming and intelligent guide to exploring the local landscape.'' ― Financial Times

Objev podobné jako The Natural Explorer - Tristan Gooley

She was in the wrong place at the wrong time: in SILENT SCREAM, the brilliant novel from the bestselling Karen Rose, arson leads to murder and blackmail, and David Hunter, who first appeared in DON''T TELL, leads a desperate search for those responsible. Part of the Minneapolis series.An environmental protest turns deadly when a young girl becomes trapped in a burning building. Four students callously leave her to die but have they made the biggest mistake of their lives? For the ruthless blackmailer watching from the shadows, the students'' error is a gift. He''ll do whatever it takes to succeed and now he has the perfect candidates to do his dirty work. Firefighter David Hunter knows the devastation that fires can bring, but even he is shocked to find a body inside the blazing building he is trying to save. David vows to help homicide detective Olivia Sutherland find those responsible, but they are about to find that this blackmailer''s plan goes far beyond anything they could have imagined...

Objev podobné jako Silent Scream (The Minneapolis Series Book 2) - Karen Rose

A moving, wise and delightfully modern comedy of manners from the bestselling, Man Booker shortlisted author Karen Joy Fowler.Six people - five women and a man - meet once a month in California''s Central Valley to discuss Jane Austen''s novels. They are ordinary people, neither happy nor unhappy, but each of them is wounded in different ways, they are all mixed up about their lives and relationships. Over the six months they meet, marriages are tested, affairs begin, unsuitable arrangements become suitable - under the guiding eye of Jane Austen a couple of them even fall in love...''If I could eat this novel, I would'' Alice Sebold, author of The Lovely Bones''A thoroughly delightful comedy of contemporary manners'' Entertainment Weekly''We defy you not to fall head over heels for this lovely novel'' Mail On Sunday

Objev podobné jako The Jane Austen Book Club - Karen Joy Fowlerová

Leave behind the expensive store-bought vegan breads and discover the incredible flavors and aromas of nutritious, plant-based breads you can make quickly at home in your bread machine. If you are vegan, you know how hard it is to find affordable and tasty vegan breads in stores—because so many breads and flavored breads contain animal products like milk, eggs, and butter. You have probably also had little luck finding plant-based bread recipes for home bread-baking. Popular vegan blogger Shane Martin, who blogs at Shane and Simple, wrote the pathbreaking cookbook Baking Vegan Bread at Home to solve both of those challenges for bread-baking in the oven. Now, in his second book, Shane shows how you can make extraordinary plant-based breads conveniently and easily in the bread machine. The 65 recipes in this volume range from family-friendly everyday sandwich loaves, such as whole wheat, white, oat bran, and sourdough, to elegant European-style breads like Italian ciabatta and focaccia and French boules. They include:  Quick breads like scones, waffles, and muffins Lunchbox breads the kids—and grownups!—will love Filled breads loaded with veggies, fruits, nuts, seeds, vegan cheese, chocolate, and more Holiday breads for year-round celebrations Rustic bakery-style artisan breads In addition to the feast of delectable recipes, Shane includes lots of expert tips on how to get the best performance from your bread machine, especially when working with vegan ingredients. With this book in hand, you w?ill never be happier that you own a bread machine, and you will find a lifetime of delicious ideas for incredibly healthy and easy-to-make plant-based breads.

Objev podobné jako The Vegan Bread Machine Cookbook - Shane Martin

Amidst the chaos of war, this spitfire girl will soar. As Europe edges closer to war, Bella’s world is focused on avoiding a future like her mother’s. She doesn’t want to go to secretarial school to become another proper young lady; standing by prettily waiting to be chosen as a wife by her employer or another suitable man. Bella wants more than that life can give. And like many women, her first opportunity for a different future comes when war is declared and duty calls her to the skies. It allows her a proper escape from a father who is determined to keep her away from the one man she thinks she could love, Will. But wartime brings the threat of pain as much as it does freedom. And Bella’s tentative happiness is set to be risked by a secret much closer to home.Can she escape the darkness at home and fly her way to liberty and happiness?Praise for Karen Dickson: 'A compelling saga that will hold you fast from the first page to the last' VAL WOOD 'A gem of a read' FIONA FORD 'An exciting, fresh and talented new voice – a five-star read!' CAROL RIVERS

Objev podobné jako The Spitfire Girl's Secret - Karen Dickson

Attention vegans, vegetarians, and plant-eating enthusiasts! It’s your turn to experience the fun of Taco Tuesdays with this mouthwatering array of plant-based taco recipes.Millions of people around the world build Taco Tuesdays into their weekly routine. But now that one in five families includes a vegan or vegetarian, and when even carnivores like to eat meatless on occasion, the standard beef, pork, and chicken tacos don’t work for everyone. In 52 recipes, one for every week of the year, bestselling vegan-cookbook author Kate Kasbee solves this problem deliciously and magnificently. The entirely plant-based recipes include:BBQ Jackfruit TacosCauliflower Walnut TacosMexican-Style Street Corn TacosJerk Plantain Tacos with Mango SalsaSweet Potato and Black Bean TostadasCrispy Black Bean and Cashew Queso TacosKorean-Style Tofu TacosMediterranean Chickpea TacosEvery recipe in this beautiful book has a color photo. There are recipes for both soft-shell tacos made with tortillas and for kid-friendly hard-shell tacos, along with both classic and brand-new ideas for beans and rice dishes to serve alongside the tacos. With lots of mix-and-match salsas and taco sauces, from mild to fiery hot, included throughout, there are plenty of ideas for years and years of Taco Tuesday dinners to savor and enjoy.

Objev podobné jako The Taco Tuesday Cookbook: Plant-Based - Kate Kasbee