the mediterranean cook meni valle

A celebration of seasonal produce, the Mediterranean way. 'Warm and generous, Meni’s recipes are a celebration of seasonality sprinkled with a bit of nostalgia for a simple, Mediterranean way of life.' – Emiko Davies 'Meni invites us into her kitchen & hands out tidbits of information amongst wonderful things like pickled peppers stuffed with cabbage, chocolate and fig tart, bouyourdi and home-made filo; Lovely, seasonal, abundant Mediterranean food for sharing with beautiful photography.' – Tessa Kiros Escape to the Mediterranean with Meni Valle’s celebration of the fresh and flavour-packed cuisine of the region, with more than 75 vegetarian recipes. From roasted eggplants and tangy artichokes to perfectly flaky pastry boats and juicy grilled plums and figs, each dish is an invitation to savour the sensational flavours of the countries that border the Mediterranean.Following slow food values, Valle’s recipes are simple and seasonal, showcasing how to get the best out of fresh, local produce, all year round. Featuring beautiful photographs of each recipe, as well as step-by-step images to guide the reader through more intricate preparations, The Mediterranean Cook is a heartfelt and beautifully captured homage to a cuisine rich in flavour and history. Fans of Alison Roman, Diana Henry and ... Unknown localization key: "more"

Objev podobné jako The Mediterranean Cook - Meni Valle

Misinformation. Job displacement. Information overload. Economic inequality. Digital addiction. The breakdown of democracy, civility, and truth itself.This open access book explores the conscious and unconscious norms, values, and characteristics that drive behaviors within the high-tech capital of the world, Silicon Valley, and the sector it represents. In an era where the reach and influence of a single industry has the potential to define the future of our world, it has become apparent just how little we know about the organizations driving these changes. The Psychology of Silicon Valley offers a revealing look inside the mind of worldÂ’s most influential industry and how the identity, culture, myths, and motivations of Big Tech are harming society. The book argues that the bad values and lack of emotional intelligence borne in the vacuum of Silicon Valley will have lasting consequences on everything from social equality to the future of work to our collective mental health. Katy Cook expertly walks us through the psychological landscape of Silicon Valley, including its leadership, ethical, and cultural problems, and artfully explains why we cannot afford to ignore the psychology and values that are behind our technology any longer.

Objev podobné jako The Psychology of Silicon Valley - Katy Cook

With 100 recipes and practical advice, this is the only guide you''ll need to get started on the authentic Mediterranean diet!Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious! Want to adopt a healthy Mediterranean diet but don''t know where to begin? Don''t worry, we''ve got you covered! Dive straight into this delicious diet book to discover:-100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients-An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus-Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way-Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being.Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on ... Unknown localization key: "more"

Objev podobné jako The Mediterranean Diet Cookbook for Beginners - Elena Paravantes

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Unlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner’s guide and cookbook, written by a registered dietician nutritionist.The Mediterranean diet has long been regarded as one of the healthiest eating patterns on the planet. Crowned the best diet in the world by U.S. News & World Report seven years in a row, no other diet beats it when it comes to supporting heart health, brain health, weight management, and the prevention of diabetes and other chronic disease. Emphasizing a balanced approach to nutrition, the importance of whole, unprocessed foods, moderation, social connections, and the enjoyment of fresh, plant-based meals, the Mediterranean diet is not only good for you but for your community and the planet. But knowing it’s the best diet around and knowing how to start following it are two different things. That’s where this book comes in.Written by Alexandria Zozos, a registered dietician nutritionist who comes from a Greek family and specializes in the Mediterranean diet, The 30-Day Mediterranean Meal Plan & Cookbook unveils the compelling research behind the reign of this sustainable, plant-forward diet and provides a simple, flexible blueprint so you can start following it—and reaping the incredible ... Unknown localization key: "more"

Objev podobné jako The 30-Day Mediterranean Meal Plan and Cookbook - Alexandria Zozos

A wonderfully concise and readable, yet comprehensive, history of the Mediterranean Sea, the perfect companion for any visitor -- or indeed, anyone compelled to stay at home.''The grand object of travelling is to see the shores of the Mediterranean.''Samuel Johnson, 1776The Mediterranean has always been a leading stage for world history; it is also visited each year by tens of millions of tourists, both local and international. Jeremy Black provides an account in which the experience of travel is foremost: travel for tourism, for trade, for war, for migration, for culture, or, as so often, for a variety of reasons. Travellers have always had a variety of goals and situations, from rulers to slaves, merchants to pirates, and Black covers them all, from Phoenicians travelling for trade to the modern tourist sailing for pleasure and cruising in great comfort.Throughout the book the emphasis is on the sea, on coastal regions and on port cities visited by cruise liners - Athens, Barcelona, Naples, Palermo. But it also looks beyond, notably to the other waters that flow into the Mediterranean - the Black Sea, the Atlantic, the Red Sea and rivers, from the Ebro and Rhone to the Nile. Much of western ... Unknown localization key: "more"

Objev podobné jako A Brief History of the Mediterranean - Jeremy Black

Unleash the power of one of the world’s healthiest diets with 100 delicious, authentic, easy recipes and Mediterranean lifestyle tips based on the latest research and clinical findings.More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives—and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life.Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, and explains what is eaten, when to eat it, and why. Each recipe in The Ultimate Mediterranean Diet Cookbook contains a cultural tip from the Mediterranean region. Fun historical facts, legend, and lore, as well as nutritional information accompany each recipe.The Ultimate Mediterranean Diet Cookbook features recipes from all countries in the region to include perennial favorites, little known treasures, and recent discoveries. They include: Whole-Wheat and Grape FocacciaHerb and Rice–Stuffed Grape LeavesNorth African Spice–Dusted Sweet PotatoesSilky Hummus with Yogurt and Pomegranate SeedsMussels in Tomato-Saffron BrothSizzling Rosemary Shrimp over PolentaTurkish Yogurt, Garlic, ... Unknown localization key: "more"

Objev podobné jako The Ultimate Mediterranean Diet Cookbook - Amy Riolo

Discover the definitive visual journey of the Mediterranean in this stunning photographic hardback that explores exciting cities, beautiful beaches and idyllic landscapes in southern Spain, the Adriatic and beyond. Roam secret paradises in Ibiza, gaze at overlooked ancient ruins in Greece, explore souks and medinas in the Middle East. With over 30 must-visit Mediterranean cities and islands to discover, plus 15 weekend-long road trip itineraries and beautiful photography throughout: this magnificent book presents the ultimate visual exploration of the world''s most breathtaking regions. Inside The Mediterranean: Introduces over 30 significant cities and islands in the Mediterranean Includes 15 weekend-long road trip itinerariesOn-the-ground travel writers share recommendations and tips on where to eat and what to see Local voices offer insights into customs and traditions with stories from chefs, architects, curators and craftspeople Features stunning photography throughout with hand-drawn illustrated maps and original artwork by Anna TzortziContents cover: Spain; France; Italy; the Adriatic (Slovenia, Croatia, Montenegro, Albania); Greece; Turkey; Eastern Mediterranean (Cyprus, Syria, Lebanon, Israel and Palestinian Territories); Southeast Mediterranean (Malta, Egypt, Libya); North Africa (Tunisia, Algeria, Morocco) Â For the ultimate love letter to the Mediterranean, look no further than this visually inspiring guide to one of the world''s most ... Unknown localization key: "more"

Objev podobné jako Lonely Planet The Mediterranean - Lonely Planet

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree ... Unknown localization key: "more"

Objev podobné jako The New Mediterranean Diet Cookbook - Martina Slajerova, Thomas DeLauer, Rohan Kashid, Nicholas Norwitz

Explore the sun-drenched flavors of the Mediterranean with this comprehensive culinary guide.The Encyclopedia of Mediterranean is your passport to a world of vibrant, healthful, and diverse cuisine. Overflowing with over 350 mouth-watering recipes, this cookbook takes you on a journey through the olive groves of Greece, the vineyards of Italy, the spice markets of Morocco, and beyond. Whether you''re a seasoned home cook or just starting your culinary adventure, this book equips you with everything you need to prepare authentic Mediterranean dishes right in your own kitchen. From crowd-pleasing tapas and meze to hearty mains and delectable desserts, these dishes showcase the Mediterranean''s signature ingredients like fresh produce, nourishing grains, aromatic herbs and spices, and of course, plenty of olive oil.Inside you''ll find:350 recipes for soups, salads, entrees, desserts, and moreStunning full-color photographyTips and techniques that help you extract maximum flavor from each ingredientThis cookbook isn''t just a celebration of Mediterranean cuisine, but of the Mediterranean lifestyle, which emphasizes balance, variety, and enjoyment in eating. Savor the flavors of the Mediterranean, one delicious dish at a time.

Objev podobné jako The Encyclopedia of Mediterranean - The Coastal Kitchen

The perfect companion for anyone who wants to cruise the Mediterranean, whether on their own yacht or chartering.The Mediterranean is the dream destination for many chartering a yacht as well as long-distance cruisers. Its myriad delights – the beautiful coastlines, the remote islands, the sleepy villages and exciting cities – draw boaters from all over the world.Rod Heikell is the undisputed expert on Mediterranean sailing and the Adlard Coles Book of Mediterranean Cruising is the complete guide for anyone cruising in the area. Thoroughly updated for this fifth edition, the book conveys the magic of Mediterranean cruising, as well as giving practical, first-hand advice on sailing these enticing waters.Although the Mediterranean provides wonderfully diverse cruising opportunities, it can also deliver a few surprises to the unwary. This invaluable handbook provides sound advice on everything you need to know: anchoring and berthing; what weather to expect; facilities and the costs of keeping a boat there; as well as advice on navigation, popular routes, formalities and what to expect ashore. Each country around the Mediterranean is covered, and there is even a handy section on how to cruise the area on a tight budget.

Objev podobné jako The Adlard Coles Book of Mediterranean Cruising - Rod Heikell, Lucinda Heikell

A unique window on the floral wonders of the Mediterranean worldThe Mediterranean – a land of blue skies, warm sunshine, rugged mountains and azure seas. Yet this familiar image conceals another Mediterranean – a secret landscape populated by a dazzling variety of wild flowers and plants, from spectacular orchids and ancient olive trees to delicate snowdrops and hardy cacti. Following on from their widely acclaimed Flora of the Silk Road, Chris and Basak Gardner present a stunning selection of 600 of the finest wild flowers that grow in the Mediterranean regions of the world. Travelling across five continents – Europe, North America, Africa, South America and Australia – the authors reveal the rich botanical profusion that makes up the flora of the Mediterranean regions of the world. For each region, a succession of the most outstanding flowers is featured, from the spectacular and exotic to the beautiful yet familiar, with each plant presented in its natural habitat. Beginning with the countries of the Mediterranean Basin, the reader is taken along the rugged Atlas Mountains, through Andalucía and Italy, to arrive at the amazing botanical richness of Greece, southern Anatolia and Jordan.In California and Chile the journey is through flowering deserts, ... Unknown localization key: "more"

Objev podobné jako Flora of the Mediterranean - Christopher Gardner, Basak Gardner

THE PERFECT GIFT FOR COOKS: Give your favorite foodie a keepsake hardcover edition of the #1 bestselling Mediterranean diet cookbook—featured on NBC’s Today Show and USA Today! “The one book [you] need to master Mediterranean cooking,” with 500+ healthy recipes and expert advice from America’s Test Kitchen (San Francisco Book Review).ATK’s #1 bestselling Mediterranean cookbook showcased the vibrancy and benefits of the Mediterranean diet. Now, give the gift of these delicious recipes in a stunningly luxe hardcover edition! Inside you’ll find:• 500+ accessible Mediterranean recipes from Greece, Italy, Turkey, Egypt, and more• Seafood, meat, and plant-based recipes for building a healthy Mediterranean plate• Essential Mediterranean diet ingredients found in every supermarket• Practical guides to meal planning, entertaining, and pantry-building• Easy, healthy recipes you can make in just 45 minutes or less• Nutritional guidelines and goals for every recipe (all fish recipes are

Objev podobné jako The Complete Mediterranean Cookbook Gift Edition - America's Test Kitchen Kids

With their understated beauty and holistic design, Mediterranean homes are a perennial source of inspiration.The Mediterranean Home has an ongoing influence on residential architecture and interior design: from classical to rural styles to more grounded spaces that interweave form and function. Blending the inside and the outside, bringing together traditional features with contemporary elements, Mediterranean houses connect with their environments and the local culture.The Mediterranean Home looks at architecture, at interior design, decoration and furniture, at how vegetation and rock provide both shade and colorful warmth. It showcases old buildings converted into modern homes in various regions and coastal hinterlands and celebrates the unique Mediterranean aesthetic that continues to inspire a sense of home and comfort around the globe.

Objev podobné jako The Mediterranean Home

An updated, comprehensive guide to the orchids of Europe and the Mediterranean region.Field Guide to the Orchids of Europe and the Mediterranean: Second Edition is a comprehensive photographic guide to the orchids of the region written by leading experts, who between them have decades of orchid field and research experience. The book covers orchids from Europe and the Mediterranean, extending to Turkey and the immediate near east of North Africa and Macaronesia. Many guides to orchids of this region exist, but in this completely revised second edition, the authors have drawn on the latest scientific research to bring clarity to orchid identification and names, with an emphasis on the natural variability that exists in many wild species. This edition incorporates the latest updates in taxonomy. With over 2000 color photographs and new images, the book provides the reader with an accessible and easy-to-use identification guide to the natural variability seen in these orchids. The book covers thirty genera and their species including Ophrys, Cypripedium, Orchis, Dactylorhiza, Epipactis, and Serapias, as well as seventy natural hybrids. Much of the confusion over identification is due to the morphological variation a species can have within a habitat and across its distribution, and therefore ... Unknown localization key: "more"

Objev podobné jako Field Guide to the Orchids of Europe and the Mediterranean Second edition - Phillip Cribb, Henrik Ærenlund Pedersen, Rolf Kuhn

175 single-serving Mediterranean Diet recipes for every home cook who just wants a satisfying and delicious meal for themselves. Although the Mediterranean Diet has a host of health benefits, making the switch can feel daunting…especially if you only need to make one serving per meal. The good news is that it’s possible to prepare single-serving recipes that are full of flavor, easy to make, and economical—and The Ultimate Mediterranean Diet Cooking for One Cookbook is here to help. This book allows you to make delicious, diet-friendly recipes for every meal from breakfast to dinner and everything in between. Each of the 175 single serving recipes is quick and simple to make to save you both time and money. And while the ingredients are common, the results are anything but. From single-serving, veggie-packed breakfast sandwiches to salmon with spinach and chickpeas, you’ll be able to enjoy delicious versions of all your favorite dishes, no matter what the occasion. Whether you live alone or are just searching for the perfect meal for yourself, cooking solo never needs to be boring (or overwhelming) again!

Objev podobné jako The Ultimate Mediterranean Diet Cooking for One Cookbook - Kelly Jaggers

Discover just how easy it is to cook and enjoy the world’s healthiest diet—without spending hours shopping for ingredients or cooking in your kitchen. Fad diets come and go, but the Mediterranean Diet is the diet that doctors and nutritionists consistently recommend, year after year. It has, after all, ranked #1 for eight years straight in the US News and World Report survey of health professionals. They like it because it provides nutritional completeness, reduces health risks, helps manage weight effectively over the long term, is easy to sustain, and is evidence-based. What could be better than all that? How about delectable foods from some of the world’s tastiest cuisines—French, Italian, Spanish, Greek, and Middle Eastern, for starters? 5-Ingredient MediterraneanCookbook makes it easy to embrace this unrivaled diet with 80 delicious throw-together recipes, each with a mouthwatering photograph. The recipes include:Citrus-Marinated SalmonMediterranean Grilled ShrimpRoman Roasted ChickenPolenta with Porcini MushroomsChickpea FrittersFennel TzatzikiProvencal Herb TartletsPoached Vanilla-Scented PearsAlthough many dishes from the great Mediterranean cuisines have unwieldy ingredient lists, tricky techniques, and long cooking times, that’s not the case for these amazing recipes—carefully curated to require a maximum of five ingredients and a minimum of time and fuss. Eat in the healthiest way ... Unknown localization key: "more"

Objev podobné jako 5-Ingredient Mediterranean Cookbook - Editors of the Harvard Common Press

Christian–Islamic encounters through religious arts, architecture, and material culture in the medieval eraThe coexistence of Christianity and Islam in the medieval Mediterranean led to an interchange of knowledge in architecture and material culture that went well beyond religious and geographical boundaries. The use of Islamic objects in Christian contexts, the conversion of churches into mosques, and the mobility of craftsmen are only some manifestations of this process. From crosses found in mosques to European-Christian coins with pseudo-shahada inscriptions, medieval material culture is rich with visual evidence of the two faiths intermingling in both individual objects and monuments. In this volume, thirteen international scholars explore various aspects of pan-Mediterranean Christian-Islamic encounters in material culture and art, from textiles to precious oils, and from metalwork to ceramics, covering most of the Mediterranean, as well as parts of its extended hinterland, from Spain and Italy to Egypt and Georgia. Within this frame, one of the most relevant, yet underexplored lines of investigation is that of the “aesthetic space,” the notion that aesthetic pleasure transcends boundaries, paving the way to a cross-religious experience and appreciation. “Indeed, God is beautiful, and He loves beauty,” as mentioned in a Hadith narration, a universal cry of visual ... Unknown localization key: "more"

Objev podobné jako The Medieval Mediterranean between Islam and Christianity

The first official cookbook from the immensely popular Stardew Valley, featuring more than 50 delightful recipes straight out of the video game.“Hungry? Thirsty? I’ve got just the thing!”—Gus Welcome to Stardew Valley, where each season brings a new crop of bountiful food to make for friends and family. From farm staples like veggies, fruit, milk, and eggs to foraged mushrooms and berries to fresh fish, there’s always something delicious to put on the table. These 50 recipes are based on in-game meals and food, allowing you to cook and eat all your home-grown and fresh-caught ingredients in real life. The Official Stardew Valley Cookbook is organized by season and has recipes from your favorite characters, including the Queen of Sauce and Gus at the Stardrop Saloon. Written in collaboration with independent game creator ConcernedApe and packed with original illustrations and food photography, The Official Stardew Valley Cookbook helps you bring the Valley’s incredible flavors to the dinner table, giving you the energy to take on the world.

Objev podobné jako The Official Stardew Valley Cookbook - ConcernedApe

The enchanting story of Pip and the grand yet lonely valley where he lived, and the comfort zone he stepped out of. This is the second story from incredible author–illustrator Ashling Lindsay after An Unexpected Thing in 2022, shortlisted for the Academy of British Book Cover Design Award.Pip lived all alone on one side of a beautiful, wide valley. And he had absolutely everything he needed. Every morning he drank his tea, watered his plants and checked his post box for letters. And every night, he sat and looked out into the deep dark sky at the planets, comets and stars. And sometimes it made him feel quite small. Until one day, a leaf fluttered in through Pip’s open window. He looked at it. It was not an ordinary leaf—it certainly didn’t belong to any of the trees on his side of the valley. It shimmered and shone in the sunlight and was unlike anything Pip had ever seen before! But where did it come from? Pip peered out of his window and wondered... maybe there was something more on the other side of the Valley after all. This is a meaningful picture book all about travel, exploration and trying ... Unknown localization key: "more"

Objev podobné jako The Other Side of the Valley - Ashling Lindsay

The Archaeology of Roman Portugal contributes to the wider debate on Roman imperialism and expansionism, by bringing to the fore a much-underrepresented area of the Roman empire, at least in English-language scholarship: its westernmost edge in modern day Portugal. Highlighting the perspective from Roman Portugal contributes to our understanding of the Roman empire, through presenting both an extraordinary landscape in the sense of economic opportunities (ocean resources, marble and metal mining), and also settlement history. The volume presents new data and insights from both archaeology and ancient history, discussing their significance for our understanding of Roman expansion and imperialism. Â A key goal of the volume is to discuss how the Portuguese panorama compares to other areas of the Iberian peninsula, and to better integrate Portuguese scholarship in the academic debate on the Mediterranean Roman world, and to contextualise it firmly within the wider Iberian and Western Mediterranean. The volume brings together an internationally diverse team of scholars in archaeology and ancient history from Portugal, Spain, Germany, the UK, the US, the Netherlands, Belgium and Italy. It explicitly discusses different national and disciplinary research traditions and historical frameworks in order to assess the potential of integrating best practices in archaeological ... Unknown localization key: "more"

Objev podobné jako The Archaeology of Roman Portugal in its Western Mediterranean Context

Malta: Flavours of the Mediterranean is a richly photographed cookbook which takes you to the captivating archipelago between Sicily and the North African coast, with 70 recipes showcasing the country's vibrant Mediterranean cuisine. Many empires have influenced the Maltese kitchen over the centuries, leaving a seductive blend of Arab, French, Italian and English flavors. The result is a balance of raw agrarian produce, fruits of the sea, and well-honed technique against a backdrop of breathtaking rocky outcrops and spectacular blue water. In this beautiful ode to Maltese cooking, author Simon Bajada (Baltic, The New Nordic) captures the everyday food of Malta for the home cook, including dishes such as Ftira, a flattened sourdough bread loaf drenched in tomato with tuna capers and olives; Aljotta, a hearty fish stew; and Bigilla, a broad bean paste used as a delicious dip. Malta is a one-way ticket into the heart of one of Europe's most captivating hidden gems.

Objev podobné jako Malta: Mediterranean Recipes From The Islands - Simon Bajada

The classic playground song where readers try to figure out who took the cookies -- available in board book edition!"Who took the cookies from the cookie jar? The jar was full! Where did they go? Mmm...Oh!...Now I know...Mouse took the cookies from the cookie jar!" In this playful adaptation of the classic playground song set in the Southwest, readers will delight in helping to solve the mystery of the missing cookies as Skunk travels the desert and asks each of his animal friends, Mouse, Raven, Squirrel, Rabbit, Turtle, Raccoon, Beaver, and Frog: "Who took the cookies from the cookie jar?!"

Objev podobné jako Who Took the Cookies from the Cookie Jar? - Bonnie Lass, Philemon Sturges

The definitive field guide to all the sharks, rays and chimaeras of the European Atlantic and MediterraneanThe waters of the northeast Atlantic and Mediterranean Sea are home to an amazing variety of sharks, rays and chimaeras. This comprehensive and easy-to-use field guide covers all 146 species found in the Mediterranean, the waters of the European Atlantic and Iceland, along all the Scandinavian coasts, in the Black Sea and as far south as the Canary Islands. Detailed species accounts describe key identification features, habitat, biology and status. Every species account comes with a colour distribution map, a depth guide, at-a-glance icons and colour illustrations. This must-have field guide also features illustrated key guides that enable you to accurately identify down to species, comparison plates of similar species, illustrations of eggcases where known and plates of teeth.The first field guide to cover all 146 speciesFeatures hundreds of colour illustrations, photos, maps and diagramsDescribes key features, habitat, biology and statusIncludes depth guides, at-a-glance icons, key guides and teeth plates

Objev podobné jako Field Guide to Sharks, Rays & Chimaeras of Europe and the Mediterranean - Dr. David A. Ebert, Marc Dando

An in-depth look at the struggle between the charismatic rebel commander Ahmad Shah Massoud, ''The Lion of Panjshir'', and the Soviet forces who fought to control the Panjshir Valley in Afghanistan.When the Soviets rolled into Afghanistan in 1979, they believed if they took the cities, the country would follow. They were wrong. The Red Army found itself in a bloody stalemate in the Afghan mountains, in the strategically vital Panjshir Valley, where they faced the most able and charismatic of the rebel commanders: Ahmad Shah Massoud, the ‘Lion of Panjshir’.Time and again the Soviets and their Afghan counterparts sought to take control of the Panjshir, and time and again the rebels either rebuffed their clumsy attempts or ambushed and evaded them, only to retake the valley as soon as Moscow’s attention was elsewhere. Over time, the rebels acquired new weapons and developed their own tactics – as did the Soviets. The Panjshir was not just a pivotal battlefield, it also shaped the subsequent Afghan civil wars that followed Soviet withdrawal, and the military thinking that is still informing the new Russian military.Featuring striking colour artwork battlescenes and detailed maps of the fighting, this is a compelling study of one of ... Unknown localization key: "more"

Objev podobné jako The Panjshir Valley 1980–86 - Mark Galeotti

Full of friendship, family, fun and tween drama, Francine Pascal''s iconic Sweet Valley twin sisters come to life in a brand-new graphic novel series that is perfect for fans of Jacqueline Wilson, The Baby-Sitters Club, and Roller Girl. The buzz at Sweet Valley Middle School is all about Nora Mercandy, the new girl living in the town’s infamous haunted house. Jessica is convinced there’s something witchy about her, but Elizabeth thinks there’s more to the story.Caught in a whirl of rumors and a rift with her twin, can Elizabeth discover the truth before friendships are torn apart?The fourth book in the Sweet Valley Twins graphic novel series, for readers aged 9+.

Objev podobné jako Sweet Valley Twins The Graphic Novel: The Haunted House - Francine Pascal

Delicious vegetarian and vegan batch cook recipes for busy people.The phenomenal rise in the popularity of veganism, plant-based meals and flexitarian diets means that more of us are regularly choosing to cook meat-free dishes. Concerns about waste and budgets have ensured that making conscious decisions about using leftovers and root-to-shoot eating is becoming mainstream.But as traditional batch cook recipes often lean towards meat-based meals, finding brilliant vegetarian and vegan ideas can be tricky. That''s where The Green Batch Cook Bookcomes in, harnessing the vibrant fresh flavours of fruit and vegetables in an innovative and breezy collection of 70 meat-free recipes.Start your day with beautiful breakfasts - Sweet Potato, Pepper and Feta Frittata, No-knead Marmite and Cheese Loaf, Rose-pink Rhubarb and Vanilla Custard Pancakes - or simply bake a batch of Brown Sugar Rusks and Cranberry to eat on the run. Lazy make-ahead lunch recipes include Garlicky Mushroom and Chestnut Sausage Rolls, Edamame and Spring Green Pot Stickers and a simple but irresistible Broccoli, Lemon and Almond Salad. Feeding a crowd? Check out the family-friendly big batch chapter with tempting recipes for Mushroom, Broccoli and Walnut Lasagne, Summer Veg Patch Risotto or Sticky Aubergine Bao Buns with Smacked Cucumber. And if ... Unknown localization key: "more"

Objev podobné jako The Green Batch Cook Book - Sam Gates

Discover quick and tasty dishes in Nigel Slater''s The 30-Minute Cook.Quick, delicious meals from across the world with ingredients available from your local supermarket - all prepared within thirty minutes: the perfect book for the busy cook.Praise for Nigel Slater''s The 30 Minute Cook:''One of my very favourite cookery writers'' Delia Smith''The whiff of kaffir lime leaves, cumin and ginger wafts from the pages ... I can think of no one more likely to coax timid cooks into a spirit of culinary adventure'' Financial Times''An inspired worldwide collection of quick and accessible dishes'' Evening StandardNigel Slater is the Observer''s food writer, writing a month column for Observer Food Monthly. Real Fast Food was shortlisted for the Andre Simon Award while The 30-Minute Cook was nominated for both the Glenfiddich and Julia Child Awards. In 1995 he won the Glenfiddich Trophy and he has twice won the Cookery Writer of the Year Award as well as being named Media Personality of the Year in the 1996 Good Food Awards. His other bestselling books include Real Fast Puddings, Real Food, Appetite and The Kitchen Diaries.

Objev podobné jako The 30-Minute Cook - Nigel Slater

The Valley of Adventure is the third thrilling installment in the Adventure series by Enid Blyton, one of the best-loved children''s writers of all time. This gorgeous edition of the classic adventure features an iconic retro cover adapted from the original cover artwork by Stuart Tresilian. Nothing could be more exciting than a daring night flight on BillÂ’s plane! But Philip, Dinah, Lucy-Ann, Jack and Kiki the parrot soon find themselves flying straight into a truly amazing adventure. Who are the two strange pilots, and what is the secret treasure hidden in the lonely and mysterious valley where the children land? Discover more books in the wondrous Adventure series with The Island of Adventure, The Castle of Adventure, The Sea of Adventure, The Mountain of Adventure, The Ship of Adventure, The Circus of Adventureand The River of Adventure.

Objev podobné jako The Valley of Adventure - Enid Blyton

Over 125 vegetarian ways to savor the Mediterranean Mediterranean mealtime is an event, accompanied by close family and friends, where Western wellness worries are simply managed through healthy eating and living. And while it is a culture filled with fresh, farm-to-table ingredients, many Mediterranean cookbooks'' meat-centric meals leave users seeking vegetarian recipe conversions. Let The Vegetarian Mediterranean Cookbook be your guide to delectable, all-vegetarian recipes passed down from the countries surrounding the Mediterranean Sea—from Spain to Syria. Whole, simple ingredients and timeless recipes are the effortless secret to the healthy Mediterranean standard of living. From recipes like Moroccan-Style Vegetable and Olive Tagine to Fresh Sauce Pasta, along with standard staples like Hummus and Basil Pesto, The Vegetarian Mediterranean Cookbook brings the region''s famous freshness and flavors into your home. This Mediterranean cookbook includes: Authentically Mediterranean—Learn the meticulous vegetarian take on cooking philosophies of the region like infusing oils and a focus on texture. Live globally, shop locally—This Mediterranean cookbook is filled with recipes sourced at local supermarkets, proving virtually all vegetarian ingredients are easily accessible. Tips and tricks—Bursting with simple shortcuts and ideas to make cooking easier, get the most out of your ingredients, and enhance flavor with this Mediterranean ... Unknown localization key: "more"

Objev podobné jako Vegetarian Mediterranean Cookbook - Sanaa Abourezk

Live longer, feel younger, lose weight, and have more energy by incorporating the Mediterranean way into your home kitchen. Take the advice of the professionals who rate the Mediterranean diet the #1 healthiest diet in the world year after year. By following a Mediterranean diet rich in olive oil, nuts, beans, fish, and led by fruits and vegetables—even drinking a little wine with meals—you can improve your brain function, lose weight, improve your heart health, reduce your cholesterol, prevent diseases, look and feel younger, and prolong your life.This affordable cookbook adapted from Amy Riolo’s Ultimate Mediterranean Diet Cookbook offers the best, go-to, foolproof recipes with simple accessible ingredients, making it easy for anyone, no matter where you live, to access the benefits of this amazing lifestyle diet. Quick and Easy Mediterranean Recipes integrates the latest research and clinical findings with delicious, authentic, easy recipes and Mediterranean lifestyle tips that make changing your diet fun and rewarding. Spare in meat, the Mediterranean diet is budget-friendly as well.Using the Mediterranean Pyramid as a guide, this book gets to the core of the Mediterranean lifestyle, and explains what to eat, when to eat it, and why it is good for you. Authentic dishes ... Unknown localization key: "more"

Objev podobné jako Quick and Easy Mediterranean Recipes - Amy Riolo

** Chosen as a May 2021 pick for The Fearless Book Club by Nobel Peace Prize-Winner, Malala Yousafzai **Travel writer Julia Cooke''s exhilarating portrait of Pan Am stewardesses in the Mad Men era.Glamour, danger, liberation: in the Jet Age, Pan Am offered young women the world. Come Fly the World tells the story of the stewardesses who served on the iconic Pan American Airways between 1966 and 1975 - and of the unseen diplomatic role they played on the world stage.Alongside the glamour was real danger, as they flew soldiers to and from Vietnam and staffed Operation Babylift - the dramatic evacuation of 2,000 children during the fall of Saigon. Cooke''s storytelling weaves together the true stories of women like Lynne Totten, a science major who decided life in a lab was not for her, to Hazel Bowie, one of the relatively few African American stewardesses of the era, as they embraced the liberation of a jet-set life.In the process, Cooke shows how the sexualized coffee-tea-or-me stereotype was at odds with the importance of what they did, and with the freedom, power and sisterhood they achieved.

Objev podobné jako Come Fly the World - Julia Cooke

At a time when that 1960s notion of air travel as decadent and exceptional is experiencing an unexpected revival, this book ... could be the G&T in a plastic glass you need.'' The SpectatorTravel writer Julia Cooke''s exhilarating portrait of Pan Am stewardesses in the Mad Men era.Come Fly the World tells the story of the stewardesses who served on the iconic Pan American Airways between 1966 and 1975 - and of the unseen diplomatic role they played on the world stage.Alongside the glamour was real danger, as they flew soldiers to and from Vietnam and staffed Operation Babylift - the dramatic evacuation of 2,000 children during the fall of Saigon. Cooke''s storytelling weaves together the true stories of women like Lynne Totten, a science major who decided life in a lab was not for her, to Hazel Bowie, one of the relatively few African American stewardesses of the era, as they embraced the liberation of a jet-set life.In the process, Cooke shows how the sexualized coffee-tea-or-me stereotype was at odds with the importance of what they did, and with the freedom, power and sisterhood they achieved.

Objev podobné jako Come Fly the World - Julia Cooke

In many ways, John H. Black typified the thousands of volunteers who fought for the Union during the Civil War. Born in 1834 and raised on his family's farm near Allegheny Township, Pennsylvania, Black taught school until he, like many Pennsylvanians, rushed to defend the Union after the attack on Fort Sumter in April 8 . He served with the Twelfth Pennsylvania Cavalry, one of the Union's most unruly, maligned, and criticized units.Consistently outperformed early in the conflict, the Twelfth finally managed to salvage much of its reputation by the end of the war. Throughout his service, Black penned frequent and descriptive letters to his fiancé e and later wife, Jennie Leighty Black. This welcome volume presents this complete correspondence for the first time, offering a surprisingly full record of the cavalryman's service and an intimate portrait of a wartime romance. In his letters, Black reveals his impassioned devotion to the cause, frequently expressing his disgust toward those who would not enlist and his frustration with friends who were not appropriately patriotic. Despite the Twelfth Pennsylvania's somewhat checkered history, Black consistently praises both the regiment's men and their service and demonstrates a strong camaraderie with his fellow soldiers. He offers ... Unknown localization key: "more"

Objev podobné jako A Yankee Horseman in the Shenandoah Valley

No topic is more polarizing than guns and gun control. From a gun culture that took root early in American history to the mass shootings that repeatedly bring the public discussion of gun control to a fever pitch, the topic has preoccupied citizens, public officials, and special interest groups for decades. In this thoroughly revised second edition of The Gun Debate: What Everyone Needs to Know® noted economist Philip J. Cook and political scientist Kristin A. Goss delve into the issues that Americans debate when they talk about guns. With a balanced and broad-ranging approach, the authors thoroughly cover the latest research, data, and developments on gun ownership, gun violence, the firearms industry, and the regulation of firearms. The authors also tackle sensitive issues such as the impact of gun violence on quality of life, the influence of exposure to gun violence on mental health, home production of guns, arming teachers, the effect of concealed weapons on crime rates, and the ability of authorities to disarm people who aren''t allowed to have a gun. No discussion of guns in the U.S. would be complete without consideration of the history, culture, and politics that drive the passion behind the debate. Cook ... Unknown localization key: "more"

Objev podobné jako The Gun Debate - Kristin A. Goss, Philip J. Cook

Project X Hero Academy is a fully decodable and finely levelled reading series set in a school for superheroes, designed to captivate and motivate all young readers and turn them into reading superheroes.The Nosy Cook is in Orange Book Band, Oxford Level 6, and supports Letters and Sounds Phase 5. In this story, Mrs Butterworth, the cook, is off sick, so there''s another cook in the kitchen. But Cam thinks there''s something strange about her. Who is she, and what does she want?Each book can be used for independent reading, but also contains inside cover notes that include help on developing vocabulary and prompt questions that can be used for guided reading and one-to-one sessions. Full guided reading notes are provided in the corresponding handbook. There are also a range of follow-up activities to support reading for pleasure.

Objev podobné jako Hero Academy: Oxford Level 6, Orange Book Band: The Nosy Cook - Vivian French

Long before Greeks dominated the ancient Mediterranean, Phoenicians were the lords of the sea. Setting out from their Levantine cities, they introduced their alphabet, art, technology, and gods to places as far as off as Iberia. Carolina López-Ruiz highlights the enduring Phoenician imprint, displacing the Hellenocentric model of the ancient world.

Objev podobné jako Phoenicians and the Making of the Mediterranean - Carolina Lopez-Ruiz

The Mediterranean diet is largely considered one of the healthiest ways to eat. Everyday Mediterranean shows us that it''s so much more than a diet - it''s a lifestyle characterized by plant-forward meals made with delicious quality ingredients (spices, herbs, legumes, and seafood, to name a few!) and cooking with healthy fats. Vanessa Perrone, a Registered Dietitian, offers her expert guidance and more than 90 exciting and simple-to-prepare recipes that will bring the power of the Mediterranean into your daily life. Sharing meals with loved ones is another important part of this lifestyle, and these are recipes the whole family will enjoy together. Throughout the pages of this beautiful book, you''ll find: easy and flavourful recipes such as Walnut Zucchini Muffins, Creamy Farfalle Pasta Salad with Artichoke Hearts, Lentil Tabbouleh, Mackerel Bucatini with Crispy Anchovy Breadcrumbs, Baked Salmon with Gremolata Crust, and many, many more!; foundational knowledge such as a thorough yet approachable overview of the diet, highlighting its principles and tips on incorporating each into your life; practical advice including what kind of olive oil you should buy and use, how to get into the habit of adding more nutrient-dense food to your meals, and how to stock a ... Unknown localization key: "more"

Objev podobné jako Everyday Mediterranean - Vanessa Perrone

Mediterranean food expert and James Beard Award winner Clifford Wright presents a mouth-watering collection of recipes for tapas, mezze, antipasti, and other small plates traditional across the Mediterranean region.The Mediterranean region shares a love of bold flavor and fresh ingredients. Mediterranean Small Plates takes you on a culinary journey, showing you how each country uses the foundational ingredients of olive oil, garlic, tomatoes, eggplant, peppers, onions, and fresh herbs to develop their own unique range of flavors and textures.In addition to being beautiful to behold and delicious to eat, a diet of Mediterranean dishes has been scientifically linked to good health, including increased life span, improved brain function, better eye health, lower risk of certain cancers, decreased risk of heart disease and diabetes, and reduced inflammation. With small plates, you can easily share an adventurous, flavorful variety of these healthy foods with family and friends.Enjoy making and sharing: Catalonian Spinach Empanadas with Raisins and Pine NutsPuff Pastry Crescents with Saffron Chicken and AlmondsTomato and Avocado SaladBaked Zucchini Stuffed with Shrimp in the Provencal StyleArtichoke and Mozzarella CrostiniFresh Favas, Young Artichokes, and Spring Peas in the Sicilian StyleGrilled Feta Cheese in Grape LeavesGrilled Moroccan-Style Skewers of Spicy Ground BeefFilled with stunning ... Unknown localization key: "more"

Objev podobné jako Mediterranean Small Plates - Clifford Wright

The specialists from America''s Test Kitchen present hundreds of recipes designed to demystify the Mediterranean diet, in a treasury that also offers insights into how the diet has the potential for bolstering health. Original.

Objev podobné jako The Complete Mediterranean Cookbook

Transport yourself to the sun-soaked shores of the Mediterranean with over 100 quick, effortless, and vibrant recipes all using just seven ingredients. Whether it''s family meal prep, cooking for one, or choosing a healthier style of eating, this 7 ingredient cookbook is sure to have a recipe for you!Welcome to the Mediterranean, simplified. From the coastal regions of Italy to the spice markets of Morocco and the Middle East, these meals harness the power of a few select ingredients to create irresistible dishes that are rich in flavors and textures. This cookbook is designed to make healthy eating accessible and absolutely delicious, making it easy to incorporate balanced meals for heart health and longevity into your daily life. With seven ingredients there are infinite flavors—enjoy everything from zesty salads to hearty pastas, succulent seafood, and robust vegetarian options that explore the rich tapestry of Mediterranean cooking.Inside you''ll find:100+ easy recipes for wholesome appetizers and sides, hearty mains, and refreshing dessertsNo-fuss meals perfect for busy weeknightsRecipes emphasizing fresh produce, whole grains, healthy fats, and lean proteins for nutritious meals that don''t skimp on tasteEye-catching photography to showcase each dishDishes from the Mediterranean regions including – Italian, Middle Eastern, Spanish, French, and ... Unknown localization key: "more"

Objev podobné jako 7-Ingredient Mediterranean - Editors of Cider Mill Press

A REISSUE OF THE 2018 COOKBOOK''Jane knows what we want: dishes that are easy, great to look at and eat, and made with ingredients you can find'' Prue LeithThe Get-Ahead Cook is packed full of easy, uncomplicated and foolproof recipes to take the stress out of cooking. Divided into six chapters: `Starters & Small Plates'', `Brunching & Lunching'', `Easy Suppers & Comforting Food'', `Feasts for Friends'', `Salads & Sides'' and `Sweet Things'', these dishes are all contemporary and beautifully presented, yet deceptively simple. Importantly for the home cook, they all have get-ahead elements to spread and lighten the load, making them invaluable for everyday cooking and especially for entertaining. Jane''s tried-and-tested hints and tips throughout the book offer a confidence-boosting guiding hand to home cooks of all levels.

Objev podobné jako The Get-Ahead Cook - Jane Lovett

This fully updated 6th edition has had a complete facelift and is now published in full colour in a new format. Throughout, the work has been updated, and in places expanded. It now includes a list of useful waypoints and routes ofr the entire Mediterranean which are shown on overprinted charts folded into the back of the book. The Mediterranean Cruising Handbook is a constant companion to the Imray Mediterranean Almanac and provides information on climate, equipment, radio, naviagation, routes to the Mediterranean, history, marine life, food and basic information on each Mediterranean country.

Objev podobné jako Mediterranean Cruising Handbook - Rod Heikell

From Joseph Trivelli, co-head chef of the world-renowned River Cafe, comes the ultimate classic guide to laid-back, comforting Italian food.Trivelli first learned to cook watching his Italian grandmother transform a few simple ingredients into something mouth-watering within their family kitchen. In this, his first book, he brings up-to-date all the traditional Italian food he grew up with alongside his own inventive creations.Featuring over 150 original recipes that cater for quick dinners right up to family feasts, Joe's focus is on fewer ingredients, exquisitely prepared. With chapters on pasta, fish, meat, vegetables and baked dishes, these are recipes sympathetic to the home cook - easy to throw together but look and taste incredible every time.Beautifully designed with evocative photography throughout, this is the Italian cookbook every modern kitchen needs.

Objev podobné jako The Modern Italian Cook - Trivelli Joe

Anyone who can understand the reasoning behind basic cooking techniques can become a creative, relaxed, and confident cook. Chalmers takes the would-be chef through how the addition or substitution of a few ingredients can transform a simple dish into a culinary masterpiece.The Confident Cook, invaluable to experienced cooks as well as to beginners, demonstrates that in fact there are only four or five basic methods of cooking food. Once mastered, these basic methods can be used with many different ingredients to create countless dishes. Chalmers shows how beef stew, braised veal, coq au vin, and a vegetable casserole, for example, are similar in their preparation; how a simple beef stew can become a hearty Mulligan, a Belgian carbonnade, a French boeuf bourguingnon, or your own less classic invention. More important, she shows how you can whip up something delectable from whatever supplies you have available without being tied to a recipe with specified ingredients.About two hundred recipes are given with logical and practical directions, and some seventy-five original line drawings clearly illustrate each technique and some of the finished dishes. But the heart of this book is the information that makes it possible to dispense altogether with recipes and to ... Unknown localization key: "more"

Objev podobné jako The Confident Cook - Irena Chalmers

NEW YORK TIMES BESTSELLER • Keep the love, ditch the labor with more than 125 fresh, hearty, Mediterranean diet-friendly sheet pan, one-pot, and mix-and-match meals from the bestselling author of The Mediterranean Dish.“With its vibrant, bold, and robust flavors, this cookbook promises to bring you an array of healthy, fresh, and effortlessly seasonal recipes perfect for gathering friends and family around the table for years to come.”—Carla Hall, chef, TV personality, and author of Carla Hall’s Soul FoodIn The Mediterranean Dish: Simply Dinner beloved blogger and bestselling author Suzy Karadsheh offers more than 125 recipes for incredibly delicious, nutritious Mediterranean diet-inspired meals that are so easy to get on the table.Each chapter hones in on a different save-the-day technique, like the magic of one-pan cooking (One-Pan Chicken Drumsticks with Orzo); efficient and cozy one-pot suppers (Pantry Tomato Soup with Couscous and Pine Nuts); and fast and lean grilling (Shawarma-Spiced Steak). Skillet meals, supper salads, and mix-and-match mezze abound, along with a section devoted to protein add-ons in case you just want to add some quick skillet shrimp to Blistered Green Beans with Hazelnuts and Roasted Garlic–Dijon Dressing and call it a day. Along with practical ideas, meal planning, storage tips, ... Unknown localization key: "more"

Objev podobné jako Mediterranean Dish: Simply Dinner - Suzy Karadsheh

Following the success of her acclaimed Ikaria, Meni now invites readers to explore the rich and diverse culinary heritage of Thessaloniki and the Northern Greek region. This vibrant cookbook celebrates both traditional and modern dishes, shedding light on a region renowned for its unique food culture. Thessaloniki, Greece's second-largest city and a UNESCO-recognised epicenter of traditional culinary practices, is the heart of this culinary exploration. The city’s abundant natural resources, from fertile plains to mountainous enclaves, contribute to a diverse array of ingredients, including the renowned Greek elephant beans and stone fruits. Meni’s work not only uncovers these regional specialties but also weaves in the rich historical tapestry shaped by Sephardic Jews, Ottoman influences, and returning Greek émigrés, offering a new perspective on Northern Greek cuisine. With over 70 carefully curated recipes, Thessaloniki brings to life the complex flavors and traditions of the region’s food. Meni’s research and collaborations with local experts reveal the untold stories behind each dish, presenting an authentic taste of Northern Greece’s culinary legacy. Complemented by Stephanie Stamatis’s evocative photography, the book captures the essence of the region’s modest, homey kitchens and the slow food philosophy that defines its cuisine. Through these recipes and the vivid ... Unknown localization key: "more"

Objev podobné jako Thessaloniki - Meni Valle

''The case Phil makes for canned and frozen food is compelling.'' - Waitrose WeekendNutritious and convenient, canned and frozen food can be used for a wide range of value-for-money recipes. In The Canny Cook, Phil Vickery shows you not only how to spend and waste less, but also cook fast, fuss-free, good-for-you meals that are bursting with flavour. From vegan and vegetarian dishes, to pasta, meat and fish, desserts and healthy snacks, Phil''s creative and inspiring recipes are perfect for anyone looking to feed a family using everyday supermarket ingredients.

Objev podobné jako The Canny Cook - Phil Vickery

Discover the enticing and mouth-watering flavours of Mediterranean cooking with Elizabeth David''s classic cookbook''Britain''s most inspirational food writer'' INDEPENDENT_______Having lived in France, Italy, the Greek islands and Egypt, Elizabeth David has perfected the art of Mediterranean cooking.In her classic cookbook she gives us hearty pasta dishes from Italy; aromatic and tangy salads from Turkey and Greece; and tasty seafood and saffron dishes from Spain.With delicious dishes including . . .- Tomato and Shellfish Soup- Greek Spinach Pie- Toulouse-Style Cassoulet- Valencian Paella- Turkish Salad Dressing- Syrian Fish Sauce. . . You will be taken on a tasting tour of the Mediterranean from your own kitchen.Whether it is the simplicity of hummus or the delicious blending of flavours found in plates of ratatouille or paella, Elizabeth David''s wonderful recipes in A Book of Mediterranean Food are imbued with all the delights of the sunny south._______''Not only did she transform the way we cooked but she is a delight to read'' Express on Sunday''When you read Elizabeth David, you get perfect pitch. There is an understanding and evocation of flavours, colours, scents and places that lights up the page'' Guardian

Objev podobné jako A Book of Mediterranean Food - Elizabeth David

Discover all the benefits of a Mediterranean diet with this useful new hardback guide from Future Publishing.

Objev podobné jako The Mediterranean Diet Book - Future Publishing

Supercharge the way you eat for a longer, healthier and happier life with more than 200 simple, delicious recipes. Celebrated clinical nutritionist and bestselling author Sarah Di Lorenzo combines her family’s cherished recipes with her extensive clinical expertise to present a contemporary adaption of the Mediterranean diet. The Mediterranean diet involves eating plenty of fresh vegetables, fruits, extra-virgin olive oil, fish and nuts, with limited processed foods, to help lower your rates of cardiovascular disease, stroke and diabetes, reduce inflammation and obesity, and increase your lifespan. In this book Sarah aims to share not just the health benefits of the Mediterranean way of eating, but the key principles and lifestyle. Inside you’ll find some of her delicious and easy-to-follow family favourites, such as spanakopita, stuffed tomatoes, roasted artichokes, pilafi, prawn saganaki, Mediterranean roast lamb for Sunday lunch, along with sweet treats such as orange and honey paximathia and baked ricotta figs.

Objev podobné jako My Mediterranean Life - Sarah Di Lorenzo