Kde se rozmanitost setkává s hodnotou - Katalo.cz

A deck of 52 beautiful cards featuring inspiring affirmations to repeat aloud and bite-sized tips to promote overall well-being and boost self-confidence. The box also includes a booklet on how to practise affirmations and a stand for displaying the cards. You don't need to be well-versed in mindfulness practices to feel the benefits of affirmations.There are so many little moments throughout the day when you can pause, reflect, then continue with added purpose. Whether you want to boost confidence or reduce stress, the journey begins with this box. Alongside a booklet covering the essentials of how to practise affirmations and incorporate them into your daily life, this box contains a set of 52 beautifully designed cards, each with an affirmation on one side and a well-being tip on the reverse.Each card can be displayed individually using the wooden stand, allowing you to bring daily inspiration to any shelf, windowsill, desk or side table. This is the perfect gift for anyone looking for an extra dose of positivity every day.

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A deck of 52 beautiful cards featuring simple, self-care rituals and bite-sized tips to help you incorporate them into your daily life. The box also includes a booklet on how to practise daily rituals and a stand for displaying the cards. You don't need to set aside hours of your day to feel the benefits of daily rituals.There are so many little moments when you can pause, be present and find calm. Whether you would like to feel more positive or perhaps spend more time on self-care, the journey begins with this box. Alongside a booklet covering the essentials of rituals and how to incorporate them into your daily life, this box contains a set of 52 beautifully designed cards, each with a ritual on one side and a tip on the reverse.Each card can be displayed individually using the wooden stand, allowing you to bring tranquil inspiration to any shelf, windowsill, desk or side table. This is the perfect gift for anyone looking to instil calm and self-care in their day.

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Kniha - autor Patrick McKeown, 368 stran, anglicky, brožovaná bez přebalu matná

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Kniha - 368 stran, anglicky, brožovaná bez přebalu matná Subtitled, How Our Impulses & Emotions Can Determine Success & Happiness & How We Can Control Them. From the psychiatrist for the British Cycling team.

Objev podobné jako The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence (009193558X)

eBook: From changes in workload, sibling rivalry, money and relationship issues, to health and well-being, an addition to your family raises questions, challenges and emotions. Offering a practical and reassuring guide, this book provides the tried and tested expert advice, supplemented with the voices of parents and children, to help you successfully navigate the difficult decision of welcoming a second child. A trusted companion for parents alike, feel positive, prepared and excited about your new family with \'Second Essential Information and Wisdom to Help You Decide, Plan and Enjoy\'.-

Objev podobné jako Second Child: Essential Information and Wisdom to Help You Decide, Plan and Enjoy - Doreen Rosenthal, Susan Moore - e-kniha

Kniha - autor Tony Robbins, anglicky, brožovaná bez přebalu matná Multimillion bestselling author Tony Robbins takes readers through a 7-step guide for securing financial freedom. From the author of "Awaken The Giant Within".

Objev podobné jako Money Master the Game: 7 Simple Steps to Financial Freedom (1471148610)

NEW YORK TIMES BESTSELLING AUTHOR TONY ROBBINS BRINGS YOU 7 SIMPLE STEPS TO FINANCIAL FREEDOM 'Tony Robbins needs no introduction. He is committed to helping make life better for every investor. Every investor will find this book extremely interesting and illuminating' Carl Icahn, billionaire and investor 'Tony Robbins is a catalyst for getting people to change' Oprah Winfrey 'Tony Robbins is a genius . . . His ability to strategically guide people through any challege is unparalleled' Steve Wynn, CEO and Founder of Wynn Resorts Tony Robbins, the multimillion-copy bestselling author of Awaken the Giant Within and Unlimited Power has created a 7-step blueprint for securing financial freedom. Based on extensive research and one-on-one interviews with more than 50 of the most legendary financial experts in the world - from Carl Icahn, to Warren Buffett, to Jack Bogle and Steve Forbes. Robbins has a brilliant way of using metaphor and story to illustrate even the most complex financial concepts - making them simple and actionable. With expert advice on our most important financial decisions, Robbins dispels the myths that often rob people of their financial dreams.Money: Master the Game contains expert advice for readers of every income level, providing guidance through the steps to become financially free by creating a lifetime income plan. This book delivers invaluable information and essential practices for getting your financial house in order. It's the book millions of people have been waiting for.

Objev podobné jako Money Master the Game: 7 Simple Steps to Financial Freedom - Tony Robbins

''This is an incredibly supportive, compassionate and practical guide for those caring for a relative living with dementia. The book provides clear guidance, stratergies and responses to those in need'' Dr Penny Rapaport, Clinical Psychologist''The person with dementia and the caregiver are at the heart of this relevant, rich-in-content handbook. Underpinned by evidence-based theory, the text is written with compassion, guiding the reader to navigate the dementia journey with attention to practical and emotional needs'' Liz Cort MSc. Trial Manager PATHFINDER study, Division of Psychiatry, UCLThere can be a lot of understandable fear and worry when a loved one receives a diagnosis of dementia. Whilst the stigma of dementia can be powerful it should not restrict a person from finding meaning and purpose in life. Psychologists Dr Michelle Hamill and Dr Martina McCarthy believe that a holistic and relationship-centred understanding of dementia can help to acknowledge the challenges of the condition, whilst enabling people to live with dignity.This book provides insights and ideas to improve quality of life for both you and your loved one, drawing on the experiences of people who are caring for a person with dementia from our services.Through the book you will: understand dementia and the symptoms and behaviours that people with dementia can present with; learn communication skills and strategies that can help when caring for a person with dementia; and explore compassion-based care, develop resilience and improve your wellbeing.Whilst every situation is unique, this book will give you the confidence and advice you need to help you support your loved one.

Objev podobné jako How to Help Someone with Dementia - Martina McCarthy, Michelle Hamill

From the Sunday Times bestselling author of You Do You, an interactive workbook designed to bring a bit more magic into your everyday life, one day at a time. You can start at any point of the year. Every page contains a simple act of self-care to take on each day, that will make today just that little bit better than yesterday.It's the best friend by your bedside - a safe space to help you take stock, take a moment for yourself, and then get ready to take on the world!Try your hand at self-care bingo one day. Get back to nature the next. Learn how to heal yourself using your love language.Practice celebrating your daily success, whether this is making your bed or finally catching up with that friend you've been meaning to chat to for ages. With Charlotte's signature humour and heart, this book is here to cheer you on through the ups and downs the year may bring, and take small steps towards happiness a little more each day.

Objev podobné jako One Win a Day - Charlotte Greedy

The Goddess Path is your sign to start living authentically.Taking you on a personal deep dive, this 13-step journey will help you to uncover all that keeps you hidden. By venturing on the goddess path, you'll reclaim your self-worth, learn how to establish your boundaries, cultivate intuition and learn who you truly are. Kirsty will help you embrace your shadows so you accept and love all parts of you; you'll get to know yourself like never before.Packed with wisdom, affirmations, simple practices, rituals, and a sprinkling of ancient goddesses, this is your invitation to activate your sense of wholeness.These pages will help you trust yourself and show up in the world as your most powerful, goddess-like self.

Objev podobné jako The Goddess Path: 13 Steps to Becoming Your Most Intuitive, Authentic and Powerful Self - Kirsty Gallagher

It's the opportunity of a lifetime:Feyi is about to be given the chance to escape the City's blistering heat for a dream island holiday: poolside cocktails, beach sunsets, and elaborate meals. And as the sun goes down on her old life our heroine also might just be ready to open her heart to someone new.The only problem is, she's falling for the one man she absolutely can't have.

Objev podobné jako You Made a Fool of Death With Your Beauty - Akwaeke Emezi

Have you fallen for this INTERNATIONAL BESTSELLING novelist's sizzling hot entrance into the world of romance?It's the opportunity of a lifetime:Feyi is about to be given the chance to escape the City's blistering heat for a dream island holiday: poolside cocktails, beach sunsets, and elaborate meals. And as the sun goes down on her old life our heroine also might just be ready to open her heart to someone new.The only problem is, she's falling for the one man she absolutely can't have.

Objev podobné jako You Made a Fool of Death With Your Beauty - Akwaeke Emezi

'A groundbreaking book that redefines what it means to be in a relationship.' - John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusIs there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory - the most advanced relationship science in existence today - can help us find and sustain love.Pioneered by psychologist John Bowlby in the 1950s, the field of attachment explains that each of us behaves in relationships in one of three distinct ways:Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back.Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.Secure people feel comfortable with intimacy and are usually warm and loving.With fascinating psychological insight, quizzes and case studies, Dr Amir Levine and Rachel Heller help you understand the three attachment styles, identify your own and recognize the styles of others so that you can find compatible partners or improve your existing relationship. An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections.

Objev podobné jako Attached : Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find - and keep - love - Amir Levine, Rachel Heller

CD album Coffee to Help - Cukr, káva, limonáda (2022). Hudební uskupení Coffee to Help pochází z Rakovníka. Na první poslech jde o něco výjimečného, něco, co se jen tak neslyší. Hudební uskupení Coffee to Help pochází z Rakovníka. Na první poslech jde o něco výjimečného, něco, co se jen tak neslyší, něco, co vás přes svou neobvyklost zasáhne neobyčejnou silou a nutí tělo toho, kdo slyší, k nestandardním pohybům. Nohy si najednou podupávají samy od sebe, ruce si tleskají o stehna a vy se najednou přistihnete, že jste uprostřed nadoblačného stavení plného rytmu, hudby a harmonie. Velkou zásluhu na tom mají všichni členové, ale především pak klávesista Leoš Janoušek, autor hudební stránky všech skladeb. Coffee to Help je dvougenerační kapelou! Čtyři muzikanti patří ke generaci současné a čtyři ke generaci nastupující. K té mladší, která zásobuje skupinu energií, patří nejmladší Žofie Zrubcová. Zpěvačka, které daly sudičky do vínku šťávu mladého vína, hlas Lorelai a charisma Maty Hari. Do kapely ji přivedl Janoušek, kterého dohnala chuť tvořit jinam než do šuplíku v okamžiku, kdy přestala fungovat jeho stávající skupina Z Davu. V té působili do té doby i textař a kytarista Honza Švácha a baskytarista Martin Nezbeda. Všichni tři pozvali ke spolupráci dalšího výtečného kytaristu Michala Nováka, který s sebou přivedl houslistku Kristýnu Kováčovou. Každá kapela potřebuje motor. Tím se pro Coffee to Help stal bubeník s nevyčerpatelným zdrojem dobré nálady Jakub Michal. A aby bylo číslo osm kompletní (sluneční soustava má osm planet) pozvali všichni ke spolupráci saxofonistku Terezu Šváchovou. První koncert skupina odehrála v létě roku 2020 v areálu pivovaru Mutějovice ještě pod názvem N.S.R.M.S. (Neseremese, což zřejmě platí dodnes). Dnešní název pak vzešel demokratickým procesem a řádným hlasováním všech členů kapely z bohaté nabídky (namátkou lze jmenovat název "Slina") nekonečné fantazie všech osmi členů. Coffee to Help za dva roky nazkoušeli dvouhodinový repertoár tvořený výhradně vlastní tvorbou, odehráli řadu úspěšných koncertů a v letošním roce zkušenější část tělesa přivedla tu méně zkušenou do hudebního studia. Album "Cukr, káva, limonáda," vzniklo během prázdnin roku 2021 ve studiu ExAvik v Klatovech, pod bedlivým dohledem zvukového mistra Pavla Broma. Masteringu se ujal Adam Karlík ze SONO a lze bez nadsázky říci, že se ze strany skupiny stejně jako v případě nahrávacího studia jednalo o šťastný krok. A co album ukryté skvělým designem renomované grafičky Aničky Voříškové vlastně obsahuje? Coffee to Help se rozhodli do plastu CD zapsat hned třináct autorských skladeb. Hudební stránku má od první do poslední skladby na svědomí Leoš Janoušek. O textovou podobu alba se postarali dva autoři. Kytarista skupiny Jan Švácha a písničkářka Eva Suková, jezdící po českých klubech a hájích pod pseudonymem Blondýna. Známé písničkářce zhudebnila skupina Coffee to Help čtyři texty. Pro styl hudby zmiňované skupiny se velmi těžko hledá škatulka. Ačkoli její osazenstvo často přísahá na alternativu, ve svých promo materiálech to nikde neuvádí. Zřejmě proto, že nemá ráda škatulky a šuplíky, ale pravděpodobně i z toho důvodu, že alternativní směr má tolik větví a větviček, že heslo samotné vlastně nic neznamená. Albu dominují poměrně složité aranže, které jsou však ve svém důsledku lehce poslouchatelné. Člověk má chvílemi pocit, jako by okolo něho diskutoval dav lidí. Někdy se jeho individua hádají, aby vzápětí začala skandovat a po chvíli nechala vyniknout nejsilnější jednotlivce. Zásadní projevy se neodbytně zarývají do mozkových závitů a mají tendenci tam zůstat ve formě melodického parazita. 1. Bílý svědomí 03:31 2. Se měj 03:36 3. Když ti spím na hrudi 03:54 4. Ohnivá žena 03:29 5. Civilizace 03:34 6. Dopis 04:38 7. Chilli Point 03:51 8. A pak nic 05:05 9. Neutečeš 03:30 10. Za úkol 03:04 11. Střepiny zrcadla 03:35 12. Sobecká 03:22 13. Coffee To Help 03:30Coffee to Help - Cukr, káva, limonáda (CD) - 30s ukázky CD

Objev podobné jako Coffee to Help - Cukr, káva, limonáda (CD)

The second edition of a powerful Tarot deck influenced by the tattoo flash of Sailor Jerry Collins! Inspired by Sailor Jerry Collins’s old-school tattoo flash and outsider art, the second edition of Bonefire Tarot brings you 78 energetic hand-painted Tarot cards with a 248-page companion book. This new edition has nine new cards, new text, and a completely redesigned package. It plunders time and space for universal symbols and features reimagined images to help you discover purpose-giving creativity. The archetypal energies of the Major Arcana figures represent figures in our lives, or aspects of ourselves or situations we are bound to encounter. The Minor suits have their own look and set of common symbols and are concerned with life''s little details. • Feel fully equipped to tackle anything from the microcosmic to the macro-enormous • Creates a perfect blending of artistic themes and Tarot symbiology Along with a comprehensive glossary of symbols, three simple spreads, and descriptive essays to guide you, this set dangles the fruits of eternal truth just within reach, ripe and waiting to be gathered. Card dimensions: 3" x 4"

Objev podobné jako Bonefire Tarot - Gabi Angus-West

From the bestselling author of THE 80/20 PRINCIPLE, a book of daily advice to help you live better for less effortTHE UNIVERSE IS WONKY! Out of 300 movies released over 18 months, just 4 of them took 80% of box office receipts. Daily life is full of relationships like this. When you discover asymmetries in your own life, you can find ways to multiply results with much less effort, stress, time or money.80/20 DAILY is million-copy bestselling author Richard Koch's most accessible exploration to date of the potential of 80/20 to transform your life. It features a year's worth of powerful daily insights to inspire you identify the 20% in your life that works so brilliantly you should be doing more of it - and far less of the 80% that is taking you nowhere. 80/20 IS LIFE-ENHANCING The essence of 80/20 is identifying activities that have a high ratio of results to effort.In this day-by-day guide you'll discover how:--A small proportion of your time generates most of your results. --Fewer than 10 decisions in life are truly important. --Four factors influence your happiness more than anything else.80/20 is an invitation to share in delights without downsides; success as you define it, with as little or as much effort as you want to put in. Discover the magical power of intelligent laziness one day at a time with 80/20 DAILY.

Objev podobné jako 80/20 Daily - Richard Koch

The top-of-the-class, extra special 20th book from multi-million copy selling author and illustrator Liz Pichon. A feel-good, laugh-out-loud, packed-with-pictures Tom Gates story! It's TIDY UP Saturday, but Tom is VERY busy relaxing and not helping out much. Until he spots the art box of his dreams in a shop window and everything changes.He's suddenly focused on earning extra pocket money and helping with EVERYTHING. But nothing quite goes to plan. Washing and shrinking Delia's clothes isn't a good start.And the hours spent carefully cleaning cars with Derek are ruined overnight when a storm hits Oakfield Town, causing even MORE chaos. At this rate it's going to take a MILLION years for Tom to get the art box of his dreams... or will it?

Objev podobné jako Tom Gates: Happy to Help (eventually) - Liz Pichon

Daily Prayer with the Corrymeela Community draws on the spiritual practices of Northern Ireland''s longest established peace and reconciliation organisation. For over fifty years, it has been bringing fractured communities together and resourcing others in the work of healing conflict.At the heart of its life is a simple pattern of daily worship. This prayer book captures the essence of the Corrymeela prayer experience to help you incorporate its spirituality into your practice of prayer. Structured over 31 days, it offers a daily Bible reading with accompanying prayer by Pádraig Ó Tuama. as well as an introduction to the spirituality that sustains Corrymeela’s remarkable work.

Objev podobné jako Daily Prayer with the Corrymeela Community - Padraig O Tuama

Hudební CD - Album „Cukr, káva, limonáda,” vzniklo během prázdnin roku 2021 ve studiu ExAvik v Klatovech, pod bedlivým dohledem zvukového mistra Pavla Broma. Album „Cukr, káva, limonáda,” vzniklo během prázdnin roku 2021 ve studiu ExAvik v Klatovech, pod bedlivým dohledem zvukového mistra Pavla Broma. Masteringu se ujal Adam Karlík ze SONO a lze bez nadsázky říci, že se ze strany skupiny stejně jako v případě nahrávacího studia jednalo o šťastný krok. A co album ukryté skvělým designem renomované grafičky Aničky Voříškové vlastně obsahuje? Coffee to help se rozhodli do plastu CD zapsat hned třináct autorských skladeb. Hudební stránku má od první do poslední skladby na svědomí Leoš Janoušek. O textovou podobu alba se postarali dva autoři. Kytarista skupiny Jan Švácha a písničkářka Eva Suková, jezdící po českých klubech a hájích pod pseudonymem Blondýna. Známé písničkářce zhudebnila skupina Coffee to help čtyři texty. Pro styl hudby zmiňované skupiny se velmi...

Objev podobné jako Coffee to Help: Cukr, káva, limonáda - CD (2666553-2)

Could happiness lie in helping others and being open to accepting help yourself? Mentors - the follow up to Sunday Times number one bestseller, Recovery - describes the benefits of seeking and offering help. `I have mentors in every area of my life, as a comic, a dad, a recovering drug addict, a spiritual being and as a man who believes that we, as individuals and the great globe itself, are works in progress and that through a chain of mentorship we can improve individually and globally, together . . . One of the unexpected advantages my drug addiction granted is that the process of recovery that I practise includes a mentorship tradition. I will encourage you to find mentors of your own and explain how you may better use the ones you already have. Furthermore, I will tell you about my experiences mentoring others and how invaluable that has been on my ongoing journey to self-acceptance and how it has helped me to transform from a bewildered and volatile vagabond to a (mostly) present and (usually) focussed husband and father.' - Russell Brand Mentors: How to Help and Be Helped describes the impact that a series of significant people have had on the author - from the wayward youths he tried to emulate growing up in Essex, through the first ex-junkie sage, to the people he turns to today to help him be a better father. It explores how we all - consciously and unconsciously - choose guides, mentors and heroes throughout our lives and examines the new perspectives they can bring.

Objev podobné jako Mentors : How to Help and be Helped - Russell Brand

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

Objev podobné jako The Mind-Body Method - Anders Hansen

Make a magical paper garden with these 35 origami projects from bestselling author Mari Ono for plants, butterflies, birds, and more, with 60 pieces of origami paper included. Bring the outdoors in and create a whole host of nature-themed paper decorations. There are four great chapters explaining how to really bring your paper to life. In Chapter 1, In the Wild, discover how to make beautiful butterflies, a jumping frog, and a sweet hedgehog. Chapter 2, Garden Party, features designs to help you set the scene for an outdoor celebration, including a little flower basket, a garden chair, and a picnic table. In Chapter 3, Cute Creatures, try your hand at making animals and birds such as a robin, a white rabbit, and an adorable cat and dog. Finally, Chapter 4, Beautiful Blooms, shows you how to fold stunning flowers, from a simple rose and a hydrangea to an iris and an evening primrose. Every project comes with simple step-by-step instructions and clear photographs, as well as helpful arrows showing you where to fold. Each design has been given a skill rating, so you can begin with an easy one and, once you’ve mastered that, move on to a more challenging project. 60 specially designed pieces of origami paper are included with the book, meaning you can start folding right away.

Objev podobné jako Origami Garden - Mari Ono

MANIFEST is the essential guide for anyone and everyone wanting to feel more empowered in their lives. Self-development coach and 'Queen of Manifesting' Roxie Nafousi will show you how in just seven simple steps you can understand the true art of manifestation and learn how to create the life you have always dreamed of. Whether you want to attract your soulmate, find the perfect job or your dream home, or simply discover more inner-peace and confidence, MANIFEST will teach you exactly how to get there in just 7 steps . . . 1. Be clear in your vision 2. Remove fear and doubt 3. Align your behaviour 4. Overcome tests from the universe 5. Embrace gratitude without caveats 6. Turn envy into inspiration 7. Trust in the universe A meeting of science and wisdom, manifesting is a philosophy and a self-development practice to help you reach for your goals, cultivate self-love and live your best life. Unlock the magic for yourself and begin your journey to turning your dreams into reality.

Objev podobné jako Manifest - Roxie Nafousi

Recipes, workouts and life hacks to change your life in just 15 minutesJoe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.EASY WINS IN FIFTEEN MINS!We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.Simple, nutritious 15-minute recipesAwesome, mood-boosting 15-minute home workoutsQuick health hacks and 15-minute small daily winsThis is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.This book is packed full of useful advice you''ll wish you''d read sooner, including:Yummy recipe ideas for breakfast, lunch, dinner and snacks Tips on how to sleep better and find focusWorkout routines to energise you Ideas to help you manage your time in the way that works best for youGratitude and journaling prompts to help you find the joy in everyday lifeAre you ready to see some change? Let’s go!

Objev podobné jako Feel Good in 15 - Joe Wicks

Could happiness lie in helping others and being open to accepting help yourself? Mentors - the follow up to Sunday Times number one bestseller, Recovery - describes the benefits of seeking and offering help. `I have mentors in every area of my life, as a comic, a dad, a recovering drug addict, a spiritual being and as a man who believes that we, as individuals and the great globe itself, are works in progress and that through a chain of mentorship we can improve individually and globally, together . . . One of the unexpected advantages my drug addiction granted is that the process of recovery that I practise includes a mentorship tradition. I will encourage you to find mentors of your own and explain how you may better use the ones you already have. Furthermore, I will tell you about my experiences mentoring others and how invaluable that has been on my ongoing journey to self-acceptance and how it has helped me to transform from a bewildered and volatile vagabond to a (mostly) present and (usually) focussed husband and father.' - Russell Brand Mentors: How to Help and Be Helped describes the impact that a series of significant people have had on the author - from the wayward youths he tried to emulate growing up in Essex, through the first ex-junkie sage, to the people he turns to today to help him be a better father. It explores how we all - consciously and unconsciously - choose guides, mentors and heroes throughout our lives and examines the new perspectives they can bring.

Objev podobné jako Mentors : How to Help and be Helped (Defekt) - Russell Brand

''The only diet you''ll ever need.'' Mail on Sunday''The most popular diet this century.'' Daily Telegraph''Dieting has never been so delicious.'' Daily MailIs it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Michael Mosley''s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you''re a committed faster or a new recruit to The Fast Diet, this revised edition is a must.

Objev podobné jako The Fast Diet - Dr Michael Mosley, Mimi Spencer

The best-selling index investing "bible" offers new information and is updated to reflect the latest market data The Little Book of Common Sense Investing is the classic guide to getting smart about the market. Legendary mutual fund veteran John C.

Objev podobné jako The Little Book of Common Sense Investing : The Only Way to Guarantee Your Fair Share of Stock Market Returns - John C. Bogle

If English is sounding like a foreign language, make it easy and effortless with the ultimate study guide. This visual reference book takes you through all the different parts of the English language, leaving you ready to help your children tackle the trickiest of subjects. Carol Vorderman's unique study aid encourages parents and children to work together as a team to understand and use all aspects of the English language, including grammar, punctuation, and spelling.This latest title in the best-selling Help Your Kids series combines pictures, diagrams, instructions, and examples to cover the components of the school syllabus, while building knowledge, boosting confidence, and aiding understanding. With your support, children can overcome the challenges of English, leaving them calm, confident, and exam ready.

Objev podobné jako Help Your Kids with English, Ages 10-16 (Key Stages 3-4)

*OVER TWO MILLION COPIES SOLD WORLDWIDE*Bestselling author and ''Guru of calm'', Paul Wilson, has written the ultimate pocket-sized guide to harnessing daily calm and serenity in your life.How can we find calm during life''s most difficult moments?Carry the bestselling The Little Book of Calm with you wherever you go for comfort and practical advice. This book is the perfect antidote to a global stress epidemic. If you can feel your stress or anxiety levels increasing and are searching for a way to regain balance, this book is the pocket guide to turn to in times of need.Paul Wilson''s expert advice is guaranteed to help you rediscover a sense of calm even in the most difficult moments. Providing accessible advice, tips and inspirational thoughts, such as:· Sip a peppermint herbal tea to find calm · Be captivated by your breath and discover peace · Seek the best in everything - people and situations · Concentrate on the present, worry when the time comes · Pretend you''re human and leave it to others to be perfectThe Little Book of Calm is designed to always be by your side to help you steal moments of peace and tranquillity - open on any page, at any time, in any place.__________________________''His mixture of traditional meditation, alternative therapy, positive thinking and common sense has not only enabled him to maintain an impressive degree of calm but has persuaded millions to buy into his philosophy'' Financial Times

Objev podobné jako The Little Book Of Calm - Paul Wilson

Gratitude is, first and foremost, a way of seeing that alters our gaze.Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It''s not just good medicine though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier. It is also the truest approach to life. We did not create or fashion ourselves, and we did not get to where we are in life by ourselves.Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes you nothing and all the good you have is a gift, accompanied by an awareness that nothing can be taken for granted.Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:- Practice gratitude- Improve your health and wellbeing- Enhance your relationships- Encourage healthy sleep- Heighten feelings of connectedness

Objev podobné jako The Little Book of Gratitude - Robert A. Emmons

The Green Lunch Box is packed with delicious, healthy, plant-based lunches to help you save the planet in your lunch break.Making your own lunch just a few times a week saves money, packaging and precious time. Discover simple, short recipes for hot boxes, soups, salads, wraps and snacks that make the most of your everyday fresh and store cupboard ingredients. Learn to love your leftovers, master the art of batch cooking and discover ingenious sustainable ways to pack (and eat) your lunch.Features sixty beautifully illustrated recipes, including: Smashed beets and rainbow salad with hazelnut dukkha,Burrito box with charred sweetcorn, avocado, habanero peppers and lime salsa,Black lentil, almond and coconut dahl with crispy cumin cauliflower,Courgette, carrot, apple and lime slaw with toasted pumpkin seeds,Spicy parsnip soup with crispy harissa chickpeas,Peanut butter, lime, chilli and rocket bagel,Mushroom, white bean, miso and leek parcels

Objev podobné jako The Green Lunch Box: Recipes that are good for you and the planet - Becky Alexander

For anyone interested in manifesting but unsure where to start, this guide is for you. Manifesting is the practise of turning your dreams into reality by using attraction and belief – if you think it will happen, it will. It's more than just positive thinking though, your emotions, beliefs, actions and thoughts need to align, and you also need to be patient. It sounds complex, but it's not. If you're a daydreamer you're already halfway there – it's all about honing your skills. Learn how to raise your vibration and set intentions; master journalling and the importance of gratitude. The universe wants to help you live your dream life, you just need to unlock its power with the skills of manifesting. Whether it's a dream job, home, soulmate or finances, you have the power to make it happen. Small enough to pop in your bag for on-the-go manifesting, and beautiful enough to display on your bedside table, this stylish book will enable you to harness the power of the universe and take charge of your destiny.

Objev podobné jako Manifesting - Gaia Elliot

Hudební CD - Toto a jejich album With A Little Help From My Friends. Toto a jejich album With A Little Help From My Friends. Rok vydání : 2021 Seznam stop CD Till the End / Hold the Line / Pamela / Kingdom of Desire / White Sister / You Are the Flower / I Won't Hold You Back / Stop Loving You / Band Introductions / Home of the Brave / Rosanna / With a Little Help From My Friends DVD Till the End / Hold the Line / Pamela / Kingdom of Desire / White Sister / You Are the Flower / I Won't Hold You Back / Stop Loving You / Band Introductions / Home of the Brave / Rosanna / With a Little Help From My Friends / Documentary / Trailer

Objev podobné jako Toto: With A Little Help From My Friends (CD + DVD) - CD (0810020504538)

*Pre-order now: The explosive new book from the multiple Sunday Times bestselling author sharing unique insights gained from a life spent in the battlefield*''Few men are born brave; many become so through care and force of discipline.'' Vegetius, De Re Militari, written in the 4th century AD. __________The warzone is the most unforgiving environment on the planet. A single mistake or split-second moment of indecision can mean the difference between success and failure, life and death. For Ant Middleton, first as a commando in the Royal Marines with 40 Commando and later as an elite operator with the SBS, the combat zone was a training ground like no other. Each mission provided valuable insights and teachings. In Military Mindset, Ant shares 52 lessons he learned during his military career that have helped him overcome challenges not only during combat, but also throughout his life. With the help of some historical battles, this book provides a framework for you to build an elite mindset and succeed your life and career. Throughout the book, you will learn:- How to set achievable goals - Why you need to push through the pain barrier - Strategies to eliminate self doubt - The importance of keeping things simple - Embracing a positive mindset - Focussing on the things you can control - And much more Written in a clear and direct way, this book provides simple and digestable wisdom to help you level up your life and discover your true potential. __________

Objev podobné jako Military Mindset: Lessons from the Battlefield - Ant Middleton

Kniha - 304 stran, anglicky, brožovaná bez přebalu matná From the bestselling duo behind The Definitive Book Of Body Language, here they share all their own tips and wisdom that they ve learnt on their journey to success.

Objev podobné jako The Answer: How to Take Charge of Your Life & Become the Person You Want to be (1409168298)

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:This Night – how to get through your toughest moments and be prepared to face anything.Tomorrow – small steps to change your thoughts and actions with a big impact on your life.The Days After – help to look after yourself in the long term and not just survive, but thrive.You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope.You will get through this night.

Objev podobné jako You Will Get Through This Night - Howell Daniel

Kniha - autor John Strelecky, anglicky, Brožovaná bez přebalu matná - autor John Strelecky, anglicky, brožovaná bez přebalu matná Low on petrol after taking a long detour on his road trip, John finds a small cafĂ©, the only establishment in a remote area that appears to be in the middle of nowhere. Despite his intention only to refuel and be on his way, he finds himself sitting at one of the cafĂ©'s comfortable booths, facing a platter of food and three questions on the menu: Why Are You Here? Do You Fear Death? Are You Fulfilled? With these questions to ponder, and with the guidance of his waitress, Casey, the owner/cook, Mike, and fellow patron Anne, John embarks on a journey of self-discovery that takes him from the executive suites of the advertising world to the sandy beaches of tropical islands.

Objev podobné jako The Why Are You Here Cafe: A New Way of Finding Meaning in Your Life and Your Work (0749927178)

Use the art of manifestation to create your own wonderful future with this beautifully illustrated 78-card tarot deck and guidebook. With this stunning tarot deck, Jayne Wallace shows you how to use the power of manifestation to unlock your potential and make your dreams a reality. As well as giving you psychic insight, each beautifully illustrated card will super-charge your manifestation potential, giving you the tools to raise your energy vibration and attract abundance. The accompanying guidebook shows you how to lay the cards, includes detailed interpretations for the major and minor arcana, and provides key words and mantras to help you harness the power of each card.

Objev podobné jako Manifestation Tarot - Jayne Wallace

From the experts at Gardeners' World comes the essential guide for budding gardeners, explaining how to garden in ten easy steps. Do you have an outside space that you’re not sure what to do with? Or want to feel the benefits of getting out into nature, but don't know where to start?Gardening: The Ultimate Beginner's Guide is your key to unlocking the world of gardening, created especially for beginners. The team of experts at Gardeners’ World have identified ten easy steps to help you get stuck into gardening, giving you:Hands-on guidance on selecting the right plants for your space, and the right time to plant themStep-by-step methods guiding you through every gardening jobThe skills to create the perfect growing conditions for your plants to thriveThe confidence to tackle any garden problem, with easy troubleshooting solutionsThe tools to create an oasis for butterflies, bees, and wildlifeConfidence in taking care of your garden in every seasonExpert advice on watering, weeding, and environmentally-friendly pest controlsNo matter your experience level, Gardening: The Ultimate Beginner's Guide is the best way to kick-start your gardening journey!

Objev podobné jako Gardeners’ World: Gardening: The Complete Beginner’s Guide - Gardeners' World Magazine

''He is delight and joy personified'' - Marian Keyes''Set to become BBC''s next David Attenborough'' - Daily Mail''Brings a little bit of joy to us all'' - GuardianDiscover the wonderful world of birdwatching with wildlife cameraman Hamza Yassin - winner of BBC One''s Strictly Come Dancing 2022 and presenter of BBC documentary Hamza: Strictly Birds of Prey ''Birds have been with me my entire life - from the colourful weaver birds on the banks of the Nile in Sudan to the magpies of Newcastle, from the roosting peregrine falcons near my parents'' house in Northampton to the white-tailed eagles on the west coast of Scotland. I love them. If you take the time to stop and listen, you''ll see the world through different eyes. It''s all out there, waiting for you to find it. And it might just bring you as much joy as it''s brought me.''Journey along with Hamza in Be a Birder as he recounts stories of his birding adventures, and shares tips and tricks to help you get started in birdwatching.In this beautifully illustrated guide featuring fifty of Hamza''s favourite birds, you will learn how to start identifying birds, understand their behaviour and movements, and find even more exciting birds, wherever you are. Starting with the goldfinch in your garden, to tawny owls in woodlands, to the elusive kingfisher near rivers and marshes, you will build your birdwatching confidence and push yourself further afield to find new feathered wonders.Encouraging us all to stop, step outside and listen, Be a Birder is both a practical guide and a joyous celebration of these incredible creatures. Once you start looking for them, and with Hamza as your guide, your world will be forever changed.

Objev podobné jako Be a Birder - Hamza Yassin

LP vinyl - Toto a jejich album With A Little Help From My Friends. Toto a jejich album With A Little Help From My Friends. Barva LP : transparent / šedá Rok vydání : 2021 Seznam stop LP 1 Till The End / Hold The Line / Pamela / Kingdom Of Desire / White Sister LP 2 You Are The Flower / I Won't Hold You Back / Stop Loving You / Band Introductions / Home Of The Brave / Rosanna / With A Little Help From My Friends

Objev podobné jako Toto: With A Little Help From My Friends (Coloured) (2x LP) - LP (0810020504507)

Hudební CD - Toto a jejich album With A Little Help From My Friends. Toto a jejich album With A Little Help From My Friends. Rok vydání : 2021 Seznam stop CD Till The End / Hold The Line / Pamela / Kingdom Of Desire / White Sister / You Are The Flower / I Won't Hold You Back / Stop Loving You / Band Introductions / Home Of The Brave / Rosanna / With A Little Help From My Friends Blu-ray Till the End / Hold the Line / Pamela / Kingdom of Desire / White Sister / You Are the Flower / I Won't Hold You Back / Stop Loving You / Band Introductions / Home of the Brave / Rosanna / With a Little Help from My Friends / Documentary / Trailer

Objev podobné jako Toto: With A Little Help From My Friends (CD + Blu-ray) - CD (0810020504545)

For the first time ever, a famous spiritual astrologer shares the secrets, previously known only to professionals, that hold the key to your future. Astrologer Jan Spiller shows you the key to discovering your hidden talents, your deepest desires, and the ways you can avoid negative influences that may distract you from achieving your true life purpose, as revealed in your chart by the position of the North Node of the Moon. With insight and depth impossible to gain from the commonly known sun-sign profiles, the enlightening self-portrait offered by the Nodes of the Moon can explain the life lessons you came here to learn and how to achieve the fulfillment and peace you desire. Jan Spiller shows you how to locate the all-important North Node of the Moon in your astrological chart and provides a detailed interpretation of its influence and exclusive exercises to help you learn about: • The SPECIAL TALENT that is waiting for you, a unique gift that could easily be turned into professional success • The SELF-DEFEATING TENDENCIES in your personality that can hold you back and sabotage relationships • The LOVE PARTNER who can be your soul mate—and the partner whose hold over you can lead to heartbreak • The TRAP or temptation from a past life that can lead to disaster if you are not forewarned • The HEALING AFFIRMATIONS designed to help you release your positive energy and strengthen the qualities that can bring you true happiness

Objev podobné jako Astrology for the Soul - Jan Spiller

For those looking for inspiration, peace and acceptance on the bumpy road that is life, Donna Ashworth's poems give insight into the enigmas of ageing, body image, family and the rapidly changing world around us.For every twist, turn and roadblock the journey has to offer, this collection provides relief to busy minds and dares us to live with a reckless abundance of joy.

Objev podobné jako Life : Poems to help navigate life´s many twists & turns - Donna Ashworth

From the record-breaking no.1 bestselling authors of Pinch of Nom comes this six-month journal containing everything you need to chart progress, plan weekly meals and smash your goals. This meal planner is the perfect tool to help you stay on track, set out in a simple format with diet diary-style pages that are easily adaptable to your personal slimming guidelines. With one brand new recipe per week this gives you twenty-six exclusive Pinch of Nom recipes – all delicious, full of flavour and designed to keep you full and satisfied. Whether you want to keep track of calories, jot down your shopping lists, record healthy treats or celebrate key achievements, this book will help you plan for the future and see how far you’ve come. To give you more pages for writing up your goals and food plans, this book does not have any photographs of the recipes, however you can find them on the Pinch of Nom website. Instead the book is beautifully designed and illustrated with line drawings. The Pinch of Nom food blog has a hugely engaged online following and has helped thousands of people to lose weight and cook incredibly delicious and varied recipes. Packed with advice for keeping to your goals and stories from community members, the Pinch of Nom Food Planner is the ideal companion for tracking your weight-loss journey.

Objev podobné jako Pinch of Nom Food Planner : Includes 26 New Recipes - Kate Allinsonová, Kay Featherstonová

Hop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet's beloved mushroom frog "Don't forget about the subtle magic that is happening all around you every day" Meet the little frog! With its mushroom cap and endless collection of fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need an emotional boost, some friendly encouragement or an honest view on the world, the little frog will be your guide. Created by the California-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others.Inside you will find:- Over 40 hand-drawn illustrations of the little frog- Beautiful life lessons and empowering reminders that it's okay to be gentle with yourself and to feel your feelings- A humorous, no-nonsense approach to positivityThese illustrations will fill your heart with love for yourself and others, and remind you that it's brave and wonderful of you to exist!

Objev podobné jako The Little Frog´s Guide to Self-Care: Affirmations, Self-Love and Life Lessons According to the Internet´s Beloved Mushroom Frog - Maybell Eequay

‘I’m full of energy and I feel great. The compliments are flooding in’ – The TimesPraise for Petronella Ravenshear and The Human Being Diet: ‘Whisper it, but the secret weapon for weight loss among the sleekest, leanest women of southwest London is the Human Being Diet’ The Times‘The remarkable results are incontrovertible.’ The Telegraph‘Fashion set go wild for tough new nutrition plan’ Daily Mail‘[Petronella Ravenshear] knows her stuff’ Tatler‘Hailed for its transformative powers’ The Times''I like the HBD because it''s so simple, there''s no faffing around endlessly totting up calories or points.''''I feel renewed. I''d battled my relationship with food for so many years and now I''m healthy and I feel fantastic. It''s a feeling money can''t buy.''Change the way you eat to change the way you feel.The Human Being Diet is a revolutionary programme to help you become the best, healthiest, lightest, most energetic, happiest version of YOU.These delicious recipes are based on the groundbreaking nutritional science of The Human Being Diet. Find out when to eat, what to eat and how much to eat to reset your metabolic rhythm and restore your health, resulting in perfect weight, boundless energy, flawless skin, healthy digestion and refreshing sleep.

Objev podobné jako The HBD Cookbook - Petronella Ravenshear

The inspiring true tale of young siblings who loved to make stories – and grew up to be among English literature''s finest writers.Many years ago, the four children of the Brontë family – Charlotte, Branwell, Emily and Anne – lived in a windswept house by the Yorkshire moors with their father. Although their lives were often filled with sadness and their world was only as large as the distance they could walk, their inner worlds were bound only by their imaginations. Hungry for stories, these children devoured novels and poetry, history and fables. And with the gift of a group of toy soldiers, they were inspired to make their own tiny books ... a passion that would last them a lifetime.

Objev podobné jako The Little Books of the Little Brontes - Sara O'Leary

A funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, "Why has everyone found love except me?" You're not the only one. Great relationships don't just appear in our lives - they're the culmination of a series of decisions, including who to date, how to end it with the wrong person, and when to commit to the right one.But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes.But awareness on its own doesn't lead to results. You have to actually change your behavior. Ury shows you how.This book focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You'll learn: What's holding you back in dating (and how to break the pattern) What really matters in a long-term partner (and what really doesn't) How to overcome the perils of online dating (and make the apps work for you) How to meet more people in real life (while doing activities you love) How to make dates fun again (so they stop feeling like job interviews) Why "the spark" is a myth (but you'll find love anyway) This data-driven, step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams.

Objev podobné jako How to Not Die Alone: The Surprising Science That Will Help You Find Love - Logan Ury

Sada obsahuje: Rtěnka v odstínu Icon Game of Thrones (Satin Kiss Lipstick) Rtěnka v odstínu Fling Game of Thrones (Satin Kiss Lipstick) Rtěnka v odstínu Heart Race Game of Thrones (Satin Kiss Lipstick) Paletka očních stínů v oranžových tónech Game of Thrones (Burnt Orange Shadow Palette) Paletka očních stínů v růžových tónech Game of Thrones (Soft Pink Shadow Palette) Paletka očních stínů v nude tónech Game of Thrones (Glam Nude Shadow Palette)

Objev podobné jako Revolution Kosmetická sada X Game of Thrones When You Play The Game Of Thrones You Win Or Die Set

Discover what crystal wisdom awaits every day of the year in Affirmations & Crystals. In this beautiful book, Claire Titmus, owner of The Crystal Bar, delivers 365 undated messages and affirmations to support you every day of the year. Each daily entry is matched to a crystal to raise your vibrations, empowering you to incorporate more crystals into your everyday life. Work through the pages one-by-one, using the book as a crystal calendar, or flick through its pages, using your intuition as a guide, and land on the affirmation the Universe wants to reveal each day. How you use Affirmations & Crystals is unique to you – whether you're looking to make crystals a part of your morning ritual, build more self-care into your routine via empowering affirmations, or simply to refer to the messages for guidance, as and when you need them. Let this book support you on your spiritual journey. Unlock the power of your intuition and discover what the Universe has in store for you with Affirmations & Crystals. Your daily message is waiting...

Objev podobné jako Affirmations & Crystals - Claire Titmus