26 2 miles to happiness paul tonkinson

WINNER OF THE TELEGRAPH SPORTS BOOK AWARDS 2021 – SPORTS ENTERTAINMENT BOOK OF THE YEAR The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded 3-hour mark at the London Marathon. Along the way, we are introduced to the characters helping Paul with his quest. Celebrity names such as Bryony Gordon, Russell Howard, Roisin Conaty and Vassos Alexander pop up with wit and wisdom, alongside an alpine adventure to the Mayr Clinic with Michael McIntyre that pushes Paul to the limit. And not forgetting the ‘words of wisdom’ and derision from Paul’s anti-running friend, Richard. With a supporting cast of fellow comedians, this is a warmly written and wonderfully honest adventure-through-sport that will both entertain and inspire.

Objev podobné jako 26.2 Miles to Happiness - Paul Tonkinson

LED stropní svítidlo PAUL NEUHAUS PURE-MIRA, černá – moderní, flexibilní a komfortní osvětleníMinimalistický design, maximální variabilitaStropní svítidlo PURE-MIRA od značky PAUL NEUHAUS v elegantním černém provedení představuje spojení moderního stylu a špičkových technologií. Šest samostatně otočných a naklápěcích světelných hlavic umožňuje snadné nasměrování světla přesně tam, kde je potřeba. Díky dvěma pohyblivým ramenům můžete tvar svítidla přizpůsobit prostoru i aktuálním potřebám.Flexibilní nastavení teploty a intenzity světla Možnost plynulé změny teploty chromatičnosti (CCT) od teplé bílé (2700K) po denní bílou (5000K) Stmívatelné – intenzitu světla upravíte jednoduše pomocí dálkového ovladače Paměťová funkce – svítidlo si pamatuje poslední nastavené hodnoty Vhodné pro obývací pokoj, kuchyni, pracovnu i moderní kancelářDokonalý komfort ovládáníVeškeré funkce – změna barvy světla, stmívání i aktivace časovače – ovládáte pohodlně z místa pomocí bezdrátového dálkového ovladače (součást balení). Díky tomu si kdykoliv nastavíte přesně takovou atmosféru, jakou právě potřebujete – od útulného večerního svícení po jasné bílé světlo pro práci a soustředění.Moderní materiály a dlouhá životnostStropní svítidlo PURE-MIRA je vyrobeno z kvalitních materiálů – eloxované černé hliníkové konstrukce a bílého akrylového difuzoru. Ten rozptyluje světlo rovnoměrně a spolehlivě eliminuje oslnění. Díky preciznímu zpracování a použitým LED čipům se můžete spolehnout na dlouhou životnost a bezproblémový provoz po mnoho let.Technické ... Unknown localization key: "more"

Objev podobné jako PAUL NEUHAUS PURE-MIRA LED stropní svítidlo stmívatelné CCT paměť 2700-5000K černá perleť 6358-18

LED stropní svítidlo PAUL NEUHAUS PURE-MIRA – bílá elegance a maximální flexibilitaObjevte pokročilé LED stropní svítidlo PURE-MIRA od značky PAUL NEUHAUS, které spojuje minimalistický design s mimořádnou variabilitou světla. Toto svítidlo je ideální volbou pro obývací pokoj, kuchyni i pracovnu – všude tam, kde potřebujete nejen efektivní, ale i stylové osvětlení.Hlavní přednosti PURE-MIRA Široký rozsah teploty světla (CCT): Nastavte si teplotu světla od teplé bílé (2 700 K) pro útulnou atmosféru až po denní bílou (5 000 K) pro maximální soustředění – jednoduše pomocí dálkového ovladače. Stmívatelné a s pamětí: Světlo lze plynule regulovat podle vašich potřeb. Díky integrované paměťové funkci si svítidlo zapamatuje poslední nastavení. Maximální flexibilita směru světla: Čtyři samostatně otočné a výkyvné hlavice a nastavitelné ramena umožňují dokonale nasměrovat světlo přesně tam, kde ho potřebujete. Elegantní design: Precizně zpracované tělo z hliníku ve spojení s bílým akrylátovým difuzorem zajišťuje nejen dlouhou životnost, ale i moderní vzhled, který se hodí do každého interiéru. Komfortní ovládání: Veškeré funkce snadno nastavíte pomocí bezdrátového dálkového ovladače v balení.Technická specifikace Světelný tok: 2 400 lm (efektivně) Příkon: 28 W (integrované LED) Teplota chromatičnosti: 2 700–5 000 K (nastavitelná CCT) Stmívatelnost: Ano (plynule, ovladačem) Materiál: Hliník, akrylátové sklo Rozměry: Výška 255 mm × ... Unknown localization key: "more"

Objev podobné jako PAUL NEUHAUS PURE-MIRA LED stropní svítidlo stmívatelné CCT paměť 2700-5000K hliník 6356-95

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A Guide to Meditation and Mindfulness for the Modern DayIn our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness.A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to:- Learn practical methods to help you choose happiness- Develop greater compassion for yourself and others- Learn to meditate in micro-moments during a busy day- Discover that you are naturally ‘hard-wired’ for happinessReading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

Objev podobné jako Monk's Guide to Happiness - Thubten Gelong

Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness. In The Key to Happiness, Meik explores the hidden treasures which can improve your happiness, and divides them into the six building blocks of happiness; togetherness, money, health, kindness, trust and freedom. For each happiness block he offers practical tips: for togetherness he encourages setting up a mini-library in your apartment building or starting a tool-sharing programme in your street; for kindness he suggests leaving a surprise gift on a stranger's doorstep, helping a tourist find their way or telling someone who means a lot to you that they do. Drawing on social science, case studies and Meik's original research, this practical guide shows us that you can find happiness in a simple way of life. While Meik has travelled across the glove to discover the secrets of the world's happiest people, this book shows us that you can be just as happy where you are. This book is the perfect guide on how to survive and navigate the modern world with ... Unknown localization key: "more"

Objev podobné jako The Key to Happiness - Meik Wiking

The Sunday Times bestsellerFEATURED ON THE DELICIOUSLY ELLA PODCASTWe''re all on a search for happiness, but we''re looking in the wrong places.Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk''s Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we''re all ''hardwired'' for happiness.But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we''re busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness.Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.''Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also ... Unknown localization key: "more"

Objev podobné jako A Monk's Guide to Happiness - Thubten Gelong

Make time for the things that really matter in life. Find balance and happiness in your daily life, the Scandinavian way, with The Scandinavian Guide to Happiness!There''s a reason Finland, Denmark, Norway, Iceland, and Sweden consistently rank as the top 5 happiest countries on earth! Find out the secrets to their happiness and fulfillment in The Scandinavian Guide to Happiness, which shares centuries of Nordic wisdom, including:Lykke: Happiness is all around you (Denmark)Lagom: Just the right amount not too much, not too little (Sweden)Fika: Taking daily coffee breaks and other comforting rituals (Sweden)Hygge: Coziness brings comfort, courage, and happiness (Denmark)Sisu: Everyday courage, grit, and determination & acting rationally in the face of adversityThese basic principles will help you see how to have a happy life without buying anything, changing yourself, or making any other crazy drastic changes! Topics include simplicity, happiness, health & wellness, relationships, nature-inspired living, and more. Full of inspiring, encouraging ideas and charming illustrations! this thoughtful Scandinavian guide is sure to put a happy glow in your life.

Objev podobné jako The Scandinavian Guide to Happiness - Tim Rayborn

Kovová mísa na stojanu v bílé barvě o výšce 26 cm slouží jako dekorativní prvek pro aranžování. Je vhodná pro květinové a svíčkové dekorace při slavnostních příležitostech. Výrobek je určen výhradně pro dekorativní účely a není vhodný pro styk s potravinami.

• Elegantní kovový stojan pro stylovou prezentaci
• Univerzální využití pro květiny, svíčky a dekorace
• Ideální pro svatební a vánoční aranžmá
• Stabilní konstrukce s výškou 26 cm

Objev podobné jako Aranžovací kovová mísa na stojanu 26 cm, bílá, 26 cm

PAUL NEUHAUS PURE-MIRA – LED nástěnné svítidlo, bílé, stmívatelné, CCT 2700–5000KMinimalistický design s maximální flexibilitouLED nástěnné svítidlo PURE-MIRA od značky PAUL NEUHAUS se vyznačuje precizně zpracovaným, moderním designem z hliníku v kombinaci s bílým akrylátovým difuzorem. Jeho čisté linie a nenápadná elegance dokonale doplní jakýkoliv interiér – ať už se jedná o obývací pokoj, kuchyň či chodbu.Individuální osvětlení podle vaší nálady Stmívání a změna teploty světla (CCT 2700–5000 K) jednoduše dálkovým ovladačem Funkce paměti – uloží vaše poslední nastavení do dalšího použití Možnost natáčení a naklápění pomocí kulového kloubu v základně Praktický kolébkový vypínač přímo na svítidleTechnické parametry Světelný tok: 850 lm (efektivně 550 lm) Příkon: 7,5 W (z toho 6 W LED zdroj) Rozměry: výška 195 mm × šířka 150 mm × hloubka 195 mm Barva světla: od teplé bílé po studenou denní bílou (2700–5000 K) Hmotnost: 0,43 kg Vhodné pro: obývací pokoj, kuchyň, chodbu a další obytné prostoryJednoduché ovládání, inteligentní funkceVeškeré nastavení svítidla – intenzitu, teplotu světla nebo časovač – zvládnete pohodlně pomocí přiloženého dálkového ovladače. Otočný a výkyvný kloub umožňuje směrovat světlo přesně tam, kde ho právě potřebujete. Díky integrované paměťové funkci si svítidlo zapamatuje vaše poslední nastavení.Trust badges & garance Životnost LED: 30 000 hodin Záruka: ... Unknown localization key: "more"

Objev podobné jako PAUL NEUHAUS PURE-MIRA LED nástěnné svítidlo stmívatelné CCT 2700-5000K hliník 9353-95

PURE MIRA LED stojací lampa stříbrná, stmívatelná, 2700–5000 KMinimalistický design a maximální flexibilitaStojací LED lampa PURE MIRA od značky PAUL NEUHAUS vyniká elegantním, úzkým designem z hliníku v kombinaci s bílým akrylátovým difuzorem, který zajišťuje příjemné, neoslňující světlo. Díky otočnému a výklopnému hlavici snadno nasměrujete světlo přesně tam, kde ho potřebujete – ať už do obývacího pokoje, ložnice nebo pracovny. Kulový kloub v základně lampy nabízí další možnosti nastavení pro maximální komfort.Přizpůsobte světlo svým potřebám Plynule stmívatelné světlo s možností regulace teploty chromatičnosti (CCT) od teplé bílé (2700 K) po studenou bílou (5000 K). Paměťová funkce uchová vaše poslední nastavení a napříště je automaticky obnoví. Součástí balení je dálkový ovladač pro pohodlné ovládání všech funkcí. Praktický nožní spínač umožňuje rychlé zapnutí a vypnutí lampy. Kvalitní zpracování a dlouhá životnost díky použití prvotřídních materiálů.Technické parametry Světelný tok: 850 lm (efektivně 550 lm) Příkon: 7,5 W (včetně 6W LED) Rozměry: Výška 1380 mm × šířka 460 mm × hloubka 600 mm Hmotnost: 2,52 kg Barva světla: 2700–5000 K (teplá/studená bílá) Typ svítidla: Stojací lampa, vhodná i jako doplňkové osvětlení do obývacích a pracovních prostor Ovládání: dálkový ovladač, nožní spínačProč zvolit PURE MIRA?Lampa je ukázkou špičkové adaptability a moderního vzhledu. Umožňuje snadno měnit ... Unknown localization key: "more"

Objev podobné jako PAUL NEUHAUS PURE MIRA LED stolní lampa stmívatelná 2700-5000K hliník 356-95

Think positive and live happier! These 101 true stories show you how to find joy, peace and happiness in your own life.You already have all the necessary tools to find your happiness – you just need to learn how to use them. These inspirational, personal stories from Chicken Soup for the Soul’s library provide role models and tips so you can apply these keys to happiness to your own life. Each chapter starts with a guided tour, too, to help you best utilize the lessons inside. You don’t have to implement all 10 keys, by the way. Even one will make a huge difference! In these pages, you will learn how to: 1. Count Your Blessings – use the power of gratitude 2. Free Yourself with Forgiveness – put the past in the past 3. Help Someone Else – make a difference and feel empowered 4. Have Less Stuff – find joy in decluttering your home 5. Think Positive – change your thoughts to change your world 6. Make Me Time – carve out time and make yourself a priority 7. Step Outside Your Comfort Zone – try new things and face your fears 8. Be Yourself – discover the ... Unknown localization key: "more"

Objev podobné jako Chicken Soup for the Soul: Your 10 Keys to Happiness - Amy Newmark

Mísa zadělávací praktická, opatřena protiskluzovým dnem, aby po lince při pořádném míchání nikam neutekla Mísa je nepostradatelným nádobím v každé kuchyni, které využíváme téměř při každé přípravě pokrmu, ať už chystáme zeleninový salát nebo mícháme těsto na moučník. Mísa od Berndorf Sandrik kromě širokého využití může nabídnout pár bonusů navíc, a to kvalitní nerezový materiál, z kterého je vyrobena, dále velký objem 2,8 l a také praktické protiskluzové dno, které zabrání nechtěnému posouvání mísy při míchání jejího obsahu. Klíčové vlastnosti nerezové misky Berndorf Sandrik Kuchyňská mísa od Berndorf SandrikVyrobena z nerezuObjem mísy 2,8 lPrůměr mísy je 26 cmVýška mísy je 14 cmMísa Berndorf Sandrik najde v kuchyni všestranné využití

Objev podobné jako Berndorf Sandrik Nerezová misa s protiskluzovým dnem 26 x 14cm, 2.8l (5919000005)

Escape to Cape Cod--where you just might find the secret to happinessCallie Dixon had the world by the tail . . .until it all slipped away. Fired from her dream job after making a colossal mistake, she's escaped to her aunt's home on Cape Cod for time to bounce back. Except it isn't a home, it's an ice cream shop.And time isn't going to help, because Callie's bounce has up and left. There's a reason she made that mistake at work, and she's struggling to come to terms with it. Things go from bad to worse when Callie's cousin Dawn drags her to a community class about the secret to happiness.Happiness is the last thing Callie wants to think about right now, but instructor Bruno Bianco--a curiously gloomy fellow--is relentless. He has a way of turning Callie's thoughts upside down. Her feelings, too.Bruno insists that hitting rock bottom is the very best place to be. But if that's true, how is it supposed to help her figure out what--or who--has been missing from her life all along?

Objev podobné jako The Secret to Happiness - Suzanne Woods Fisher

DO YOU WANT YOUR LIFE TO BE PERFECT?We''re all laboring under our own and society''s expectations to be perfect in every way-to look younger, to make more money, to be happy all the time. But according to Tal Ben-Shahar, the New York Times bestselling author of Happier, the pursuit of perfect may actually be the number-one internal obstacle to finding happiness. OR DO YOU WANT TO BE HAPPY?Applying cutting-edge research in the field of positive psychology-the scientific principles taught in his wildly popular course at Harvard University-Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us. YOU DON''T HAVE TO BE PERFECT TO BE PERFECTLY HAPPY!In The Pursuit of Perfect, Tal Ben-Shahar offers an optimal way of thinking about failure and success--and the very way we live. He provides exercises for self reflection, meditations, and “Time-Ins” to help you rediscover what you really want out of life.

Objev podobné jako Pursuit of Perfect: Stop Chasing Perfection and Discover the True Path to Lasting Happiness (UK PB) - Tal Ben-Shahar

‘Do yourself a favour and grab this fantastic guide! Explains practical strategies for getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, Professor of Psychology at Yale University and host of The Happiness Lab podcast _______________________________________________________________________We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Alter Your Ego Avoid Isolation Reject Negative Comparisons Become More Optimistic Control Your Attention Connect With Others Get Out of Your Own Head Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our ... Unknown localization key: "more"

Objev podobné jako The Science of Happiness - Bruce Hood

‘The high priest of happiness’ SUNDAY TIMES‘A fantastic guide to getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, host of The Happiness Lab podcast _______________________________________________________________________ We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Alter Your Ego Avoid Isolation Reject Negative Comparisons Become More Optimistic Control Your Attention Connect With Others Get Out of Your Own Head Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our lives. _______________________________________________________________________‘Grounded in the best new science, written with ... Unknown localization key: "more"

Objev podobné jako The Science of Happiness - Bruce Hood

Surround yourself with sunshineHappiness begins within. This cheerful little book is bursting with simple, actionable tips to help unlock your inner happiness and inspire lasting joy. With advice on how to form happy habits, mood-boosting exercises and a sprinkling of uplifting quotes, The Secret to Happiness is your guide to making life shine a little brighter.

Objev podobné jako The Secret to Happiness - Sophie Golding

Unleash your inner witch, learn the secrets of modern magick, and find joy every day with The Modern Witch’s Guide to Happiness.Discover everything you need to know to unlock your inner witch with this essential guide. Learn how to use tarot cards and healing crystals, how to embrace your psychic power and dispel toxic energy, and how to harness the magick of nature to become the happiest and most grounded version of yourself.Written in layman’s terms, this book offers practical activities such as spellcraft, finding your own rituals, and how to use magickal herbs effectively. Coupled with positive affirmations and advice on spiritual self-care, The Modern Witch’s Guide to Happiness is the perfect handbook to guide you on your magickal journey.

Objev podobné jako The Modern Witch's Guide to Happiness - Luna Bailey

From the best-selling author of Mindfulness in Plain English!In his classic and engaging style, Bhante Gunaratana delves deeply into the noble eightfold path, the Buddha’s most profound teaching on bringing an end to suffering. With easy-to-understand and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, find right livelihood, cultivate loving-friendliness, and overcome the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who’s only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha’s teachings into every aspect of your life.

Objev podobné jako Eight Mindful Steps to Happiness - Henepola Gunaratana

The secret to happiness? Stop trying to find it - it''s not all it''s cracked up to be.Finding happiness is less about learning new tricks and more about unlearning ways of thinking holding you back: Stop chasing happiness, stop obsessing over what others think, stop caring too much about how you feel, stop making sacrifices for personal success.Here, academic and philosopher Frank Martela unpacks why we value happiness, and why chasing it is actually making you miserable. He reveals the secrets to Finland''s continued top rankings in the global happiness reports by showing that, actually, living with purpose and contentment is much more beneficial that striving to be happy. Building on Frank''s personal encounters with people from all walks of life during travels around Finland and abroad, this book blends personal stories and quirky anecdotes with the latest scientific research and ancient traditions to deliver a strong message about how you should approach life: what you should stop doing and what you should start doing instead, to find an enduring sense of contentment and an energizing sense ofpurpose for your own life.

Objev podobné jako Stop Chasing Happiness - Frank Martela

A proven five-step framework to overcome the most pressing challenges in the modern workplace At a time when American workplaces are in crisis, Happiness Works: The Science of Thriving at Work delivers a five-step framework to address the growing challenges they face, including the complexities of hybrid/remote work, rising mental health concerns, and a pervasive sense of disconnection and disengagement. Rooted in the latest research on psychology, this book offers a view of happiness at work that goes beyond hacks, cliches, and platitudes, enabling readers to create more inclusive, engaging, and ultimately more successful team environments. Drawing on author Jessica Weiss's 15 years of leadership, culture, and organizational development consulting experience for some of the country's most prestigious organizations including Coca-Cola and Johnson & Johnson, this book explores concepts including: Fairness, transparency, and a help-others attitude as essential requisites to happiness habits and strategiesPositivity and resilience as tools to manage negative thoughts and emotionsThe importance of friends at workA new concept of a To-Do List, focusing exclusively on what you got doneThe power of savoring the moment as a strategy to rewrite neural pathways for happiness Thought-provoking and highly practical at every turn of the page, Happiness Works earns a ... Unknown localization key: "more"

Objev podobné jako Happiness Works - Jessica Weiss

Professor and "de facto global therapist" to an ever-growing audience of hundreds of thousands of people builds on national bestseller The Parasitic Mind to argue that happiness is not merely a changeable mood but a process toward which we can strive by following some basic steps that have been known to humans for millennia.Happiness Is a FactIt is a scientific fact, which means we can measure it, we can assess it, and we can devise strategies to make ourselves happy and fulfilled human beings.Or so says, Professor Gad Saad, author of the sensational national bestseller The Parasitic Mind and popular host of The Saad Truth podcast. Professor Saad roams through the scientific studies, the wisdom of ancient philosophy and religion, and his extraordinary personal experience as a refugee from war-torn Lebanon turned academic celebrity to provide one of the most provocative, helpful, and entertaining reads you are likely to encounter.In The Saad Truth about Happiness you'll learn the secrets to living the good life, including:How to live the life you want--not necessarily the life expected of you Why resilience is a key to happiness Why your career needs to have a higher purpose than a paycheck How variety truly can ... Unknown localization key: "more"

Objev podobné jako The Saad Truth about Happiness - Gad Saad

The Quest for Happiness Is a Universal Fact.It is a scientific fact, which means we can measure happiness, we can assess it, and we can devise strategies to make ourselves happy and fulfilled human beings.So says Professor Gad Saad, the author of the sensational bestseller The Parasitic Mind and the irrepressible host of The Saad Truth podcast. In this provocative, entertaining, and life-changing new book, he roams through the scientific studies, culls the wisdom of ancient philosophy and religion, and draws on his extraordinary personal experience as a refugee from war-torn Lebanon turned academic celebrity.In The Saad Truth about Happiness you’ll learn the secrets to living the good life, including: How to live the life you want—not necessarily the life expected of you Why resilience is a key to happiness Why your career needs to have a higher purpose than a paycheck Why variety truly can be the spice of life Why choosing the right spouse is so important Why Aristotle had it right when he preached moderation Why you should take a hint from your dog and realize that playfulness equals happiness The Saad Truth about Happiness is as lively, stimulating, and captivating as its author, who has become ... Unknown localization key: "more"

Objev podobné jako Saad Truth about Happiness - Gad Saad

''Pain is bad, right? In this fascinating book, Brock Bastian will convince you otherwise. Drawing on both vivid everyday examples and surprising laboratory findings, he shows how pain, suffering, and struggle give us pleasure, make us kinder, focus our thoughts, and give our life meaning'' Paul Bloom, author of Against EmpathyIn today''s culture, happiness has become the new marker of success, while hardships are viewed as personal weaknesses, or problems to be fixed. We increasingly try to eradicate pain through medication and by insulating ourselves from risk and offence, despite being the safest generation to have ever lived. Yet in his research, renowned social psychologist Brock Bastian has found that suffering and sadness are neither antithetical to happiness nor incidental to it: they are a necessary ingredient for emotional well-being.Drawing on psychology, neuroscience and internationally acclaimed findings from Bastian''s own lab, The Other Side of Happiness encourages us to take a more fearless approach to living. The most thrilling moments of our lives are often balanced on a knife edge between pleasure and pain, whether it is finding your true love, holding your new-born for the first time, finishing a marathon or even plunging into an icy sea. This is ... Unknown localization key: "more"

Objev podobné jako The Other Side of Happiness - Dr Brock Bastian

Happiness is an everyday term in our lives, and most of us strive to be happy. But defining happiness can be difficult. In this Very Short Introduction, Dan Haybron considers the true nature of happiness. By examining what it is, assessing its importance in our lives, and how we can (and should) pursue it, he considers the current thinking on happiness, from psychology to philosophy. Illustrating the diverse routes to happiness, Haybron reflects on contemporary ideas about the pursuit of a good life and considers the influence of social context on our satisfaction and well-being. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

Objev podobné jako Happiness - Daniel M. Haybron

Is there a recipe for the perfect life?Thirty-two-year-old 'happiness guru' Dr Cooper Hunziker has it all - a dream job as assistant psychology professor at Yale University, a soon-to-be published self-help book, The Happiness Connection, and the perfect man. But there's a problem. Cooper isn't happy.Of course, it doesn't help that she's facing cut-throat competition for her tenure at Yale, an accusation of plagiarism that could cost her everything, or that her new book has irritated the department chairman, who assigns her to co-lead a happiness group at the New Haven Library.As her friendship with the other women in the group flourishes, Cooper finds herself questioning her choices. Forced to face a life-changing betrayal and her own traumatic past, can she navigate a path to happiness with the help of a gargoyle's wisdom?

Objev podobné jako The Ingredients of Happiness - Lucy Burdette

What’s the formula for a happy life? Neil Pasricha is a Harvard MBA, a Walmart executive, a New York Times–bestselling author, and a husband and dad. After selling more than a million copies of his Book of Awesome series, he now shifts his focus from observation to application.In The Happiness Equation, Pasricha illustrates how to want nothing, do anything, and have everything. If that sounds like a contradiction, you simply haven’t unlocked the 9 Secrets to Happiness.Each secret takes a common ideal, flips it on its head, and casts it in a completely new light. Pasricha then goes a step further by providing step-by-step guidelines and hand-drawn scribbles that illustrate exactly how to apply each secret to live a happier life today.Controversial? Maybe. Counterintuitive? Definitely.The Happiness Equation will teach you such principles as:· Why success doesn’t lead to happiness · How to make more money than a Harvard MBA · Why multitasking is a myth · How eliminating options leads to more choice

Objev podobné jako The Happiness Equation - Neil Pasricha

''His guidance is spot on. Heaven knows, most of us need all the peace we can get'' Daily ExpressIncludes a brand new introduction to offer help during a pandemicWhy is ''being happy'' such an imperative nowadays? What meaning do people give to happiness? In this book Abbot Christopher turns to monastic wisdom to offer answers, and to explain that in essence, happiness is a gift, not an achievement, the fruit of giving and receiving blessings. Abbot Christopher takes different aspects of happiness, examines them, tells us what monastic wisdom has to say about them, and offers us steps towards our own journey to finding happiness.

Objev podobné jako Finding Happiness - Christopher Jamison

''A really great read, fascinating, moving'' Adrian ChilesThe End to End record is the longest place-to-place cycling record in Britain. It is a daunting 842 miles and for the men and women who attempt to break the record, there can be no second place, only the binary outcome of total success or failure. Paul Jones decided to ride from Land''s End to John O'' Groats to try to understand the relentless physical and mental challenges involved. End to End is a captivating and beautifully written narrative. A lyrical account of the journey sits alongside meetings with amazing cyclists; people like Eileen Sheridan; who covered the distance in under three days in 1954, or current men''s record holder Michael Broadwith who did it in a scarcely believable 43 hours. End to End is a portrayal of hope and ambition, of what happens when things go wrong and how hard it is to make them right. It is about courage, obsession and joy, but above all else, it is a compelling exploration of why journeys matter for all of us.''A brilliant book, a triple trip: one on the road, one in History and one into the author''s mind. Cycling is about all ... Unknown localization key: "more"

Objev podobné jako End to End - Paul Jones

From award-winning author Paul Yoon comes a beautiful, aching novel about three kids orphaned in 1960s Laos—and how their destinies are entwined across decades, anointed by Hernan Diaz as, “one of those rare novels that stays with us to become a standard with which we measure other books.” Alisak, Prany, and Noi—three orphans united by devastating loss—must do what is necessary to survive the perilous landscape of 1960s Laos. When they take shelter in a bombed out field hospital, they meet Vang, a doctor dedicated to helping the wounded at all costs. Soon the teens are serving as motorcycle couriers, delicately navigating their bikes across the fields filled with unexploded bombs, beneath the indiscriminate barrage from the sky.In a world where the landscape and the roads have turned into an ocean of bombs, we follow their grueling days of rescuing civilians and searching for medical supplies, until Vang secures their evacuation on the last helicopters leaving the country. It’s a move with irrevocable consequences—and sets them on disparate and treacherous paths across the world. Spanning decades and magically weaving together storylines laced with beauty and cruelty, Paul Yoon crafts a gorgeous story that is a breathtaking historical feat and a ... Unknown localization key: "more"

Objev podobné jako Run Me to Earth - Paul Yoon

Gibson Les Paul Studio Heritage Cherry Sunburst je elektrická kytara kombinující esenciální design Les Paul s prvky pro aktivní hráče. Disponuje odlehčeným tělem, push/pull humbuckery a kombinací mahagonového těla s javorovým topem. Je určena především pro pódium a studiové nahrávání.

• Odlehčené tělo pro pohodlné hraní
• Push/pull humbuckery pro univerzální zvuk
• Kombinace mahagonového těla a javorového topu
• Cenově dostupnější než vyšší modely Les Paul

Objev podobné jako Gibson Les Paul Studio Heritage Cherry Sunburst

Understand your past and shape your future with Vedic Palmistry• Discover how the lines and features of our hands are a direct reflection of our thoughts, attitude, and behavior and that it’s possible to change our lines and create our destiny• Explore the meaning of the different lines and signs on the palm• Examine “before” and “after” handprints that show how lives are transformed through palmistry and the practices of positive mindfulness, mantras, and breathworkIn this detailed guide to the art and science of Vedic palmistry (hast jyotish), renowned Vedic palmist-astrologers Ghanshyam Singh Birla and Guylaine Vallée reveal how the lines on our hands are a direct reflection of our thoughts, behavior, and energies—and that it’s possible to change our lines and shape our destiny. Sharing insightful case studies that illustrate the connection between changed behavior and changed handprints, the authors teach us how to interpret what our palms tell us about where we have been, where we are now, and where we are capable of going.The authors explore the meaning of different lines and signs on the palm, including the correspondence between the Life Line and happiness and the minor lines and mindfulness. They show how changes in energetic ... Unknown localization key: "more"

Objev podobné jako Palmistry for Happiness - Ghanshyam Singh Birla, Guylaine Vallee

Paul Tautges’ compassionate, biblical guide to grief is an invaluable addition to the Track series for young adultsThe reality of death means that we all encounter grief at some point in our lives. But what does the Bible say about how we handle the aftermath of separation? Paul Tautges compassionately addresses the struggles we face when dealing with loss, all the while pointing to the hope and comfort that can be found in Christ. Biblical Comfort: Explore the timeless wisdom of scripture and find solace in knowing the God who grieves. Track: Grief gently guides you through biblical passages that provide strength, reassurance, and the promise of God’s eternal love during times of sorrow. Practical Tools: Track: Grief equips you with practical tools to navigate the grieving process with grace. Engage with the thought–provoking questions in each chapter, and prayer through what you read, and learn to rely on God, even when navigating the challenging terrain of grief. Contents:Loss is EverywhereShock and TearsHide in God, not from GodAdjust Your FocusSafety in the StormYour Heavenly Father CaresJesus WeptThe Holy Spirit Prays for YouHopelessness and HopeBe an Avenue, not a Cul–de–sacAppendix A: What Do I Do Now?Appendix B: Other Books on this ... Unknown localization key: "more"

Objev podobné jako Track: A Student's Guide to Grief - Paul Tautges

WHAT MAKES US HAPPY? BILL BAILEY PLAYS CRAZY GOLF AND HUGS TREES TO FIND OUT.''A warm, funny read, full of personal anecdotes and love letters to things that bring Bill Bailey pleasure'' Sunday Mirror''Very thoughtful and written in a delightfully humorous and accessible way... Guaranteed to make [you] smile'' Daily ExpressIs there a knack to being happy? From paddle-boarding down the Thames in a Santa hat, to wild swimming in a glacial river and cooking sausages on a campfire, Bill revels in the exhilaration of the outdoors, as well as the quieter pleasures of letter-writing, or of simple reflection.In this beautiful and uplifting book, Bill Bailey explores all this and more while delving into the nature of happiness, all in his own, remarkable, way.Packed with wisdom and humour, and with delightful illustrations by the comedian himself, Bill Bailey aims for the heart of pure joy and contentment - and how we can all achieve it.*Bill Bailey: Thoughtifier will tour UK arenas in February and March 2024*

Objev podobné jako Bill Bailey's Remarkable Guide to Happiness - Bill Bailey

''A delightful compendium'' - Evening StandardHave you ever had a feeling that you couldn''t quite describe, because no English word exists for it?Indeed, without such a word, it''s difficult to remember or understand the feeling, and to talk about it with other people. This applies to all aspects of life, but most of all to that most sought-after of feelings, happiness, where our ability to both experience and understand it is limited by the words at our disposal.However, all is not lost. Even if English has not created a word for a specific feeling, another language probably has. These are known as ''untranslatable'' words, because they lack an exact equivalent in another language. By discovering and learning these words, the boundaries of our world expand accordingly. These words allow us to give voice to feelings that we''ve probably experienced, but have previously lacked the ability to conceptualise. They may even allow us to encounter new feelings that we hadn''t previously been aware of or enjoyed.This book will introduce you to a wealth of untranslatable words relating to happiness, from languages across the world. Reading it will enrich not just your understanding of happiness, but also the way that you experience ... Unknown localization key: "more"

Objev podobné jako The Happiness Dictionary - Dr Tim Lomas

''One of the most original and audacious autobiographies ever written by a writer.'' Le Monde Hand to Mouth tells the story of the young Paul Auster''s struggle to stay afloat. By turns poignant and comic, Auster''s memoir is essentially a book about money - and what it means not to have it. From one odd job to the next, from one failed scheme to another, Auster investigates his own stubborn compulsion to make art and, in the process, treats us to a series of remarkable adventures and unforgettable encounters. Hand to Mouth is essential reading for anyone interested in Paul Auster, in the figure of the struggling artist, in the nature of poverty, or in baseball.

Objev podobné jako Hand to Mouth - Paul Auster

Should she listen to her friends, or dare to hope for happiness?Lucia Brookes had once dreamed of meeting a man who would love, cherish and provide for her. Now, left to care for her five younger siblings alone, she has lost hope – because what man would want to take her on with all her responsibilities?Everything changes when Tim Murphy enters the Liverpool coffee bar where Lucia works looking for a room to rent, and Lucia can’t help being charmed by the lovable rogue. Ignoring the warnings from her family and friends, she accepts Tim’s offer of a date. But has Tim really changed his ways… and will his shady past catch up with him?A thrilling saga of forbidden love and following your heart, perfect for fans of Lyn Andrews and Katie Flynn.

Objev podobné jako Walking Back to Happiness - June Francis

''A delightful compendium'' - Evening StandardHave you ever had a feeling that you couldn''t quite describe, because no English word exists for it?Indeed, without such a word, it''s difficult to remember or understand the feeling, and to talk about it with other people. This applies to all aspects of life, but most of all that most sought-after of feelings, happiness, where our ability to both experience and understand it is limited by the words at our disposal. However, all is not lost. Even if English has not created a word for a specific feeling, another language probably has. These are known as ''untranslatable'' words, because they lack an exact equivalent in another language. By discovering and learning these words, the boundaries of our world expand accordingly. These words allow us to give voice to feelings that we''ve probably experienced, but have previously lacked the ability to conceptualise. They may even allow us to encounter new feelings that we hadn''t previously been aware of or enjoyed.This book will introduce you to a wealth of untranslatable words relating to happiness, from languages across the world. Reading it will enrich not just your understanding of happiness, but also the way that you experience ... Unknown localization key: "more"

Objev podobné jako The Happiness Dictionary - Dr Tim Lomas

In Forget the Fairy Tale and Find Your Happiness, Deb Miller learns to slay the myth of Prince Charming and redefine what it means to live happily ever after. When Deb''s college sweetheart can''t deliver the fairy tale she expects, she takes charge and creates her own. Her love of tennis opens new professional doors but also leads to a tumultuous second marriage. This powerful memoir chronicles her transformation from a Midwest housewife to a global executive as she navigates societal expectations, personal setbacks, and professional triumphs. Throughout her journey, Deb draws fascinating parallels with Disney''s ever-evolving princesses, who have moved from damsels in distress to courageous, independent characters who embrace their unique strengths and forge their own paths. Along Deb''s winding, bumpy course to happiness, she learns a few lessons worth sharing. Her story will empower other women who might be taking a different path than the traditional one they were taught to tread. This is her tale of resilience, pursuing a better life for her children, and finding genuine happiness for herself.

Objev podobné jako Forget the Fairy Tale and Find Your Happiness - Deb Miller

''A sort of partial British social and political history. It is also memoir and confessional. It is an utterly remarkable book'' ConquistaThe End to End record is the longest place-to-place cycling record in Britain. It is a daunting 842 miles and for the men and women who attempt to break the record, there can be no second place, only the binary outcome of total success or failure. Paul Jones decided to ride from Land''s End to John O'' Groats in an attempt to understand the relentless physical and mental challenges involved. End to End is a captivating and beautifully written narrative. A lyrical account of the journey sits alongside meetings with amazing cyclists; people like Eileen Sheridan; who covered the distance in under three days in 1954, or current men''s record holder Michael Broadwith who did it in a scarcely believable 43 hours. Paul Jones reaches further back to the very first attempts in the 1880s, undertaken on penny farthings, fuelled by Victorian values and patent medicine.For the author, what starts as a simple way to frame the narrative transforms into a deeper search for meaning amidst the ceaseless clamour of life, work and relationships. It becomes a trip through ... Unknown localization key: "more"

Objev podobné jako End to End - Paul Jones

At last, the star of BBC2''s The Great British Bake Off reveals all the secrets of his craft in How to Bake. The son of a baker, Paul Hollywood is passionate about busting the myths that surround baking, sharing his finely honed skills, and showing that with the right guidance, anybody can achieve success time after time. With this in mind, he has filled this book with easy-to-follow, clearly explained, utterly delicious recipes. Having taken you through the basic techniques, Paul explains how to make an abundance of breads, pastries, cakes and biscuits including wholemeal loaf, soda bread, ciabatta, focaccia, chapatis, Cheddar and apple bread, fruit loaf, fresh croissants, scones, classic Victoria sponge, lemon drizzle cake, baklava, buttery shortbread and triple layer chocolate cake. Time to get baking ...

Objev podobné jako How to Bake - Paul Hollywood

Learn Spanish in no time with Paul Noble''s tried-and-tested method.Ever tried to learn Spanish and found it too hard? Bestselling language coach Paul Noble has a quick and easy way to get you back on track with his unique tried-and-tested method.Keeps things simple with three basic rules; don’t skip anything, don’t try to memorise anything and cover up to test yourself.A fun, jargon-free way to learnEasy-to-understand Spanish pronunciationPROVEN to work; Paul can teach anyone a language, even people who think they’re incapablePaul’s course teaches you how to speak Spanish more effectively, giving you the building blocks to form a huge range of conversations. This is a practical way to learn the aspects of language that you’ll actually need and use; from booking a hotel room to navigating a menu, Paul will build your confidence and give you the tools to handle any holiday situation. You will unlock a range of vocabulary you already know.There is nothing so complicated in foreign languages that it cannot be made simple.” Paul NobleA quick, easy and fun way to unlock your basic language skills. Perfect for beginners, this book will give you all the information you need to build basic conversations and get by ... Unknown localization key: "more"

Objev podobné jako Unlocking Spanish with Paul Noble - Paul Noble

Learn German in no time with Paul Noble''s tried-and-tested method.Ever tried to learn German and found it too hard? Bestselling language coach Paul Noble has a quick and easy way to get you back on track with his unique tried-and-tested method. Keeps things simple with three basic rules; don’t skip anything, don’t try to memorise anything and cover up to test yourself. A fun, jargon-free way to learn Easy-to-understand German pronunciation PROVEN to work; Paul can teach anyone a language, even people who think they’re incapablePaul’s course teaches you how to speak German more effectively, giving you the building blocks to form a huge range of conversations. This is a practical way to learn the aspects of language that you’ll actually need and use; from booking a hotel room to navigating a menu, Paul will effortlessly build your confidence and give you the tools to handle any holiday situation. You will unlock a range of vocabulary you already know.There is nothing so complicated in foreign languages that it cannot be made simple.” Paul NobleA quick, easy and fun way to unlock your basic language skills. Perfect for beginners, this book will give you all the information you need to build ... Unknown localization key: "more"

Objev podobné jako Unlocking German with Paul Noble - Paul Noble

Learn Italian in no time with Paul Noble''s tried-and-tested method.Ever tried to learn Italian and found it too hard? Bestselling language coach Paul Noble has a quick and easy way to get you back on track with his unique tried-and-tested method. Keeps things simple with three basic rules; don’t skip anything, don’t try to memorise anything and cover up to test yourself. A fun, jargon-free way to learn Easy-to-understand Italian pronunciation PROVEN to work; Paul can teach anyone a language, even people who think they’re incapablePaul’s course teaches you how to speak Italian more effectively, giving you the building blocks to form a huge range of conversations. This is a practical way to learn the aspects of language that you’ll actually need and use; from booking a hotel room to navigating a menu, Paul will effortlessly build your confidence and give you the tools to handle any holiday situation. You will unlock a range of vocabulary you already know.There is nothing so complicated in foreign languages that it cannot be made simple.” Paul NobleA quick, easy and fun way to unlock your basic language skills. Perfect for beginners, this book will give you all the information you need to build ... Unknown localization key: "more"

Objev podobné jako Unlocking Italian with Paul Noble - Paul Noble

Learn French in no time with Paul Noble''s tried-and-tested method.Ever tried to learn French and found it too hard? Bestselling language coach Paul Noble has a quick and easy way to get you back on track with his unique tried-and-tested method. Keeps things simple with three basic rules; don’t skip anything, don’t try to memorise anything and cover up to test yourself. A fun, jargon-free way to learn Easy-to-understand French pronunciation PROVEN to work; Paul can teach anyone a language, even people who think they’re incapablePaul’s course teaches you how to speak French more effectively, giving you the building blocks to form a huge range of conversations. This is a practical way to learn the aspects of language that you’ll actually need and use; from booking a hotel room to navigating a menu, Paul will effortlessly build your confidence and give you the tools to handle any holiday situation. You will unlock a range of vocabulary you already know.There is nothing so complicated in foreign languages that it cannot be made simple.” Paul NobleA quick, easy and fun way to unlock your basic language skills. Perfect for beginners, this book will give you all the information you need to build ... Unknown localization key: "more"

Objev podobné jako Unlocking French with Paul Noble - Paul Noble

‘I can be scratching around at home on an acoustic guitar, or singing a funny little idea into my phone, and all of a sudden, it becomes a beautiful fully fledged song. And I''m asking myself, how did we do that again? I still find that fascinating. It’s magic.’ – PAUL WELLERIn Magic: A Journal of Song, Paul Weller talks about his life and music through a personally curated selection of over 100 songs spanning his entire musical career. As one of the most innovative and remarkable songwriters of the last 50 years, Paul Weller has proved to be the ultimate shapeshifter, moving from The Jam’s punk sensibilities to the genre-defying Style Council, and later through a remarkable 30-year solo career. Alongside Lennon and McCartney, Weller is one of few artists that has attained a UK number one album over five consecutive decades, and has also received career defining awards from the BRITs (Lifetime Achievement Award), NME Awards (Godlike Genius Award) and a GQ Award for Songwriter of the Year. Magic: A Journal of Song is the definitive book of Weller''s songwriting career from founding The Jam in his teenage years, to creating The Style Council, through to his years ... Unknown localization key: "more"

Objev podobné jako Magic: A Journal of Song - Paul Weller

A wise and joyful journey through Japan's spiritual traditions, and how they can help bring us comfort and happiness today - perfect for readers of Ikigai and Abroad in Japan.

Objev podobné jako Eight Million Ways to Happiness - Hiroko Yoda

A wise and joyful journey through Japan's spiritual traditions, and how they can help bring us comfort and happiness today – perfect for readers of Ikigai and Abroad in Japan.

Objev podobné jako Eight Million Ways to Happiness - Hiroko Yoda

Learn Japanese in no time with Paul Noble''s tried-and-tested method.Ever tried to learn Japanese and found it too hard? Bestselling language coach Paul Noble has a quick and easy way to get you back on track with his unique tried-and-tested method. Keeps things simple with three basic rules; don’t skip anything, don’t try to memorise anything and cover up to test yourself. A fun, jargon-free way to learn Easy-to-understand Japanese pronunciation PROVEN to work; Paul can teach anyone a language, even people who think they’re incapablePaul’s course teaches you how to speak Japanese more effectively, giving you the building blocks to form a huge range of conversations. This is a practical way to learn the aspects of language that you’ll actually need and use; from booking a hotel room to navigating a menu, Paul will effortlessly build your confidence and give you the tools to handle any holiday situation. You will unlock a range of vocabulary you already know.There is nothing so complicated in foreign languages that it cannot be made simple.” Paul NobleA quick, easy and fun way to unlock your basic language skills. Perfect for beginners, this book will give you all the information you need to build ... Unknown localization key: "more"

Objev podobné jako Unlocking Japanese with Paul Noble - Paul Noble

It''s Not How Good You Are, It''s How Good You Want to Be is a handbook of how to succeed in the world: a pocket bible for the talented and timid alike to help make the unthinkable thinkable and the impossible possible.The world''s top advertising guru, Paul Arden, offers up his wisdom on issues as diverse as problem solving, responding to a brief, communicating, playing your cards right, making mistakes, and creativity - all endeavours that can be applied to aspects of modern life.This uplifting and humorous little book provides a unique insight into the world of advertising and is a quirky compilation of quotes, facts, pictures, wit and wisdom - all packed into easy-to-digest, bite-sized spreads. If you want to succeed in life or business, this book is a must.

Objev podobné jako It's Not How Good You Are, It's How Good You Want to Be - Paul Arden