the makeup artist handbook gretchen davis mindy hall

Learn first-rate techniques and tips from some of the best makeup artists in the business in the new edition of The Makeup Artist Handbook. Renown makeup pros Gretchen Davis and Mindy Hall bring an impressive set of experience in all areas to the book, including work on Teenage Mutant Ninja Turtles, Steve Jobs, The Wolf of Wall Street, Blue Jasmine, Star Trek, Pearl Harbor, HBOâ ™s Looking and many other films and TV shows. This full-color, comprehensive new edition offers brand new photographs and on-the-job examples to demonstrate makeup techniques and fundamentals on topics such as beauty, time periods, black and white photography and up-to-date information on cutting-edge techniques like computer-generated characters, makeup effects, mold-making, air brushing, and plenty of information on how to work effectively on set.

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The Midlife Male Handbook is a comprehensive resource designed to help men reclaim their vitality during andropause. This book goes beyond addressing just the physical symptoms of midlife, like decreased libido and energy, by also delving into the emotional and psychological challenges that often accompany this stage. With practical advice rooted in the latest research, it offers a holistic approach to managing andropause, including a 30-day program focused on diet, exercise, and mental well-being. Whether you re facing fatigue, mood swings, or relationship strain, this guide provides actionable strategies to help men not just survive, but thrive in midlife. It s an invaluable tool for men over 40 and their loved ones, offering the insights needed to turn a mid-life crisis into an opportunity for renewed health and happiness.

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The Investment Trusts Handbook 2025 is the eighth edition of the highly regarded annual handbook for anyone interested in investment trusts â “ often referred to as the Cityâ ™s best-kept secret, or the connoisseurâ ™s choice among investment funds.

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THE NEW YORK TIMES BESTSELLEROBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful. During her investigation to understand human nature, explored most recently in her bestselling Better Than Before, Gretchen Rubin realised that by asking the seemingly dry question How do I respond to expectations? we gain life changing self-knowledge.She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behaviour, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively.More than 800,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change. The Four Tendencies hold practical answers if you ve ever thought...- People can rely on me, but I can t rely on myself- How can I help someone to follow good advice?- People say I ask too many questions- How do I work with someone who refuses to do what I ask - or who keeps telling me what to do?With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative. I love Gretchen Rubin - she helps me understand both myself and the people around me CATHY RENTZENBRINK, OBLIGER If you want to change anything in your life you need Gretchen Rubin VIV GROSKOP, REBELALSO BY GRETCHEN RUBINOuter Order Inner Calm: declutter and organize to make more room for happinessANDBetter Than Before: learn how to make good habits and break bad ones, for goodANDHappier At Home: a year-long experiment in making the everyday extraordinary

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#1 New York Times Bestseller An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin s] real life, woven together with constant doses of humor. Christian Science MonitorGretchen Rubin s year-long experiment to discover how to create true happiness. Drawing on cutting-edge science, classical philosophy, and real-world examples, Rubin delivers an engaging, eminently relatable chronicle of transformation. This special 10th Anniversary edition features a Conversation with Gretchen Rubin, Happiness Project Stories, a guide to creating your own happiness project, a list of dozens of free resources, and more.Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. the days are long, but the years are short, she realized. time is passing, and I m not focusing enough on the things that really matter. In that moment, she decided to dedicate a year to her happiness project.In this lively and compelling account now updated with new material by the author Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.This updated edition includes:·     An extensive new interview with the author·     Stories of other people s life-changing happiness projects·     A resource guide to the dozens of free resources created for readers·     The Happiness Project Manifesto·     An excerpt from Gretchen Rubin s bestselling book The Four Tendencies: The Indispensable Personality Profiles that Reveal How to Make Your Life Better (and Other People s Lives Better, Too)Â

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The ninth edition of the highly regarded annual guide to investment trusts, covering all the latest trends alongside insight and analysis.

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For every gardener who cares about the planet, this guide to designing a bee garden helps you create a stunningly colorful, vibrant, healthy habitat that attracts both honeybees and native bees.In The Bee-Friendly Garden, award-winning garden designer Kate Frey and bee expert Gretchen LeBuhn provide everything you need to know to create a dazzling garden that helps both the threatened honeybee and our own native bees. No matter how small or large your space, and regardless of whether you live in the city, suburbs, or country, just a few simple changes to your garden can fight the effects of colony collapse disorder and the worldwide decline in bee population that threatens our global food chain. There are many personal benefits of having a bee garden as well! Bee gardens:· contain a gorgeous variety of flowers· bloom continuously throughout the seasons· are organic, pesticide-free, and ecologically sustainable· develop healthy and fertile soil· attract birds, butterflies, and other beneficial insects· increase the quantity of your fruit and vegetable harvest· improve the quality, flavor, and size of your produceIllustrated with spectacular full-color photos, The Bee-Friendly Garden debunks myths about bees, explains seasonal flower progression, and provides detailed instructions for nest boxes and water features. From “super blooming” flowers to regional plant lists and plants to avoid, The Bee-Friendly Garden is an essential tool for every gardener who cares about the planet and wants to make their yard a welcoming habitat for nature’s most productive pollinator.

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A magical life begins at home with this warm and lively introduction to the traditions and practice of kitchen witchcraft. As spiritualists, healers, and herbalists, witches throughout history have developed various methods of healing through potions, spells, and remedies worldwide. Despite their efforts for good, many have suffered from years of persecution, which has led to a general misunderstanding of their craft. The Kitchen Witch Handbook combats that, providing an assortment of magical traditions from a fresh, modern perspective. If you are interested in Wicca and traditional kitchen potions, spells, and rituals, The Kitchen Witch Handbook is the perfect magical reference. This hands-on guide introduces the home-based folk witchcraft that has been practiced for countless generations. Learn to weave your magical intentions into food and cooking and use everyday ingredients for mystical purposes.Brimming with beautiful photography and illustrations, this intriguing and accessible volume offers: Guidance on creating a magical kitchen and kitchen altar100 Recipes and kitchen spells, including a candied lime money spell, rosemary protection cookies, and a lavender simple syrup for clarity and calm Tips on how to incorporate magic and intention into cookingA glossary of correspondences and magical properties for fruits, vegetables, and other ingredients A framework for creating your own unique spells at home using the ingredients you have on handEnjoy bringing a new magical dimension to your kitchen with The Kitchen Witch’s Handbook, a delicious introduction to the long tradition of creating magicin the heart of your home.The Mystical Handbook series from Wellfleet takes you on a magical journey through the wonderful world of spellcraft and spellcasting. Explore a new practice with each volume and learn how to incorporate spells, rituals, blessings, and cleansings into your daily routine. These portable companions feature beautiful foil-detail covers and color-saturated interiors on a premium paper blend.Other books in the series include: Witchcraft, Love Spells, Knot Magic, Superstitions, House Magic, Herbal Magic, Goddess Magic, and Moon Magic.

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The Grammar 6 Handbook follows on from The Grammar 5 Handbook and provides revision, consolidation and extension of spelling and grammar rules covered in The Phonics and The Grammar 1, 2, 3, 4 5 Handbooks.The Grammar 6 Handbook contains 36 spelling and 36 grammar and punctuation lessons for a fully year of teaching children aged 10-11 years. The lessons continue to build upon the knowledge and skills that children have been taught in previous years. There are detailed lesson plans for the teacher to follow, along with a photocopiable sheet that children can complete in class or as homework.Topics covered within The Grammar 6 Handbook include: prefixes suffixes, in particular numerical; silent letters (bt, te, th); new spelling patterns/rules (ough); schwas (-ity -ety); more alternatives (they, great, ballet, fete, straight for /ai/); new parts of speech (for example, countable and uncountable nouns, gerunds and modal verbs and imperatives); further punctuation (using semi colons and colons or using a comma after a fronted adverbial); developing a greater understanding of sentence structure and learning to recognise indirect objects, subject complements and passive agents; and introducing children to literary devices such as alliteration, learning to meaning of idioms and distinguishing between formal and informal writing.

Objev podobné jako The Grammar 6 Handbook - Sara Wernham, Sue Lloyd

Kniha - autor Jasper van Woudenberg; Colin O'Flynn, 300 stran, anglicky, brožovaná bez přebalu matná Available at a lower price from other sellers that may not offer free Prime shipping. The Hardware Hacking Handbook takes you deep inside embedded devices to show how different kinds of attacks work, then guides you through each hack on real hardware. Embedded devices are chip-size microcomputers small enough to be included in the structure of the object they control, and they’re everywhere—in phones, cars, credit cards, laptops, medical equipment, even critical infrastructure. This means understanding their security is critical. The Hardware Hacking Handbook takes you deep inside different types of embedded systems, revealing the designs, components, security limits, and reverse-engineering challenges you need to know for executing effective hardware attacks. Written with wit and infused with hands-on lab experiments, this handbook puts you in the role of an...

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Containing more than 1,600 photos and drawings, this magnificent handbook is the definitive guide to the tracks and signs of European animals.The European Animal Tracks Handbook is a comprehensive guide to the art of tracking, offering practical insight into the vast wealth of information that you can read from animal tracks and signs. Detailed descriptions and measurements of footprints and gaits are provided to aid identification, and include life-size or precisely scaled comparison charts of mammalian and bird footprints. In-depth species portraits present the biology, tracks and typical signs of Europeâ ™s mammals. The book also covers the footprints and grazing marks, nests, burrows and other signs of common birds, reptiles, amphibians and invertebrates.Now the standard work in the field, this handbook is an invaluable reference for animal-trackers of all abilities.â ˜A fascinating book, with an enormous wealth of detailed knowledge, wonderful photos and illustrations.â ™ Jane Goodall Institute

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Concise, fact-based and packed with images and illustrations The EACVI Echo Handbook is the perfect companion for making both every day and complex clinical decisions. Designed and written by leading experts in the field of echocardiography for use in the clinical arena, this practical handbook provides the necessary information for reviewing, or consulting while performing or reporting on an echo or making clinical decisions based on echo findings.Disease-focussed and succinct, it covers the information needed to accurately perform and interpret echocardiograms, including how to set up the echo-machine to optimize an examination and how to perform echocardiographic disease assessment; the clinical indicators, procedures and contraindications.Linked to EACVI recommendations and the EACVI Core Curriculum The EACVI Echo Handbook is an essential and easily accessible manual on using echocardiography for sonographers and trainee cardiologists that should never be left behind when performing an echocardiogram.

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A big-picture forecast of how medicine stands on the threshold of a revolution that will radically change all of our lives The TimesWelcome to a revolution in the science of you. This landmark new book from award-winning scientist Daniel M. Davis explores the future of the human body.Imagine taking drugs to help you acquire new skills, or knowing years in advance the precise likelihood of developing specific cancers, or following a diet and health regime tailored to your microbiome, or even having continuous monitoring of your body s workings and well-being.Written by an award-winning scientist, this landmark book shows how these radical and disconcerting possibilities have been made real. It is at once a gripping drama of scientific ingenuity, discovery and collaboration, and a vision of the human body of dizzying complexity and wonder. With this stunning book Daniel M. Davis joins the pantheon of truly great science communicators. Everyone who has a body will love it CHRIS VAN TULLEKEN, author of Ultra-Processed People The startling new discoveries...are radically altering our understanding of how we function and what our future holds BRIAN COX Thrilling BILL BRYSON Brilliant TIM SPECTOR Extraordinary ALICE ROBERTS

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The bouquet-growing bible gardeners have been waiting for! Learn the ins and outs of growing gorgeous blooms at home with professional flower farmer Lisa Mason Ziegler of @gardenersworkshopfarm.*2025 GardenComm Silver Laurel Media Award Winner*Whether you’re cultivating fresh-cut bouquets for yourself, family, and friends or for others on a small commercial scale, you’ll go from sowing seeds to cutting armloads of colorful, long-lasting blooms with ease. Lisa’s unique approach and easy-to-follow advice on multi-season planting and harvesting uses the natural warm and cool weather cycles present in almost all growing regions to maximize cut flower production.This logical and nature-driven method is also a signature hallmark of her super-successful online flower-farming courses, and it’s one that translates equally well to both small urban backyards and large rural flower farms.Growing your own cut flowers means you can avoid bouquets laden with pesticides (who wants that on their wedding day?) and you can skip the trips to your local flower shop or grocery store to pay big bucks for a bouquet that has racked up more airline miles than you could ever hope to. Included in this essential cut flower growing handbook are: 50 extensive flower profiles divided into their preferred season of growth. Cool-weather favorites include poppies, snapdragons, and bells of Ireland. Warm-season beauties include zinnias, sunflowers, and celosia. Planting tips for a succession of blooms that carry over from one growing season to the next without any additional work from you.Illustrations showing how to pinch plants for more blooms, how to make your cuts, how to erect support netting to keep your flowers straight and upright, how to dig a planting bed, and more.Over 200 photographs of the best cut flowers for home gardeners to grow, the most effective methods for their care, and the most productive ways to organize them in the garden.Advice on caring for a cutting garden, locating the best planting site, starting plants from seed, making the harvest, prolonging the life of your cut flowers, and so much more!The Cut Flower Handbook is the perfect balance of inspiration and education for anyone interested in bringing more beauty into their lives by growing cut flowers at home.

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Full of practical advice, ideas and inspiration from Lonely Planet s parents to you, this essential guide gives you the lowdown on the wealth of amazing travel experiences around the world - and how to plan and enjoy them with your family. From navigating air and train travel to approaching unfamiliar meals and a change in routine, The Family Travel Handbook encourages curiosity, exploration and independence. This handy trip planner brings all our expertise together into one useful guide that you can refer to for everything from ideas about exploring the great outdoors to how to pack up everything and take the kids on a round-the-world trip. It ll help you to explore more confidently and, if you re willing, take you out of your comfort zone to experience even more remarkable sights and activities.We also include a section of recommendations on the best places to go, whatever sort of trip you re after - from the top five places for infants, toddlers, tweens and teenagers, and the top five budget destinations, to our favourite family-friendly cruises, wildlife-spotting adventures and beach holidays.Whether your family are experienced jet-setters or unsure where to start taking your kids, we ll show you how rewarding and memorable opportunities for family travel exist at every turn. The handbook contains:Getting Ready:Deciding where to goTravelling independently vs taking a packageTravellers with disabilitiesFamily financesIn Transit:Take to the skiesEmbrace the open roadLet the train take the strainAll aboard: cruising with kidsOn the Ground:Where to stayWhere and what to eat and drinkThe challenges of different agesExploring the Great Outdoors:CampingHikingWater-based activitiesSnow-based activitiesTravelling sustainably with kidsReady to be Adventurous?:Start small: embrace the possibilitiesPush your collective comfort zonesBe a world nomadLet them fly the travel nestAfter the Trip:Photography on the roadBack homeAbout Lonely Planet: Lonely Planet is a leading travel media company and the world s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You ll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more.

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The Herb Gardening Handbook gives you the know-how of what herbs to buy, what to plant them with, how to use them and even how to make herbs look good, no matter the space available. Beginning with a simple guide of how to get started and the best growing conditions for herbs, The Herb Gardening Handbook is a stylish guide to 12 herb projects that will suit everything from indoor window ledges to balconies and gardens. From the cocktail herb garden, which focuses on the botanicals that will make summer cocktails and drinks all the more fragrant to the Pizza Pantry Garden where readers will grow everything needed to create delicious pizza toppings. There are also projects looking to make a positive impact on the environment, such as the Bee Buffet, which will feature tasty herbs that pollinators will love to be a part of. Using widely accessible herbs as well as suggestions for more interesting varieties and including stunning photography, this book is perfect for gardening beginners, as well as seasoned pros looking to learn some new tips and tricks on how to make the most of herbs.

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The ultimate guide to Real Madrid.The Real Madrid Handbook is an entertaining compendium of fascinating facts, match coverage, stories, personalities and trivia from the biggest club team on the planet.Rab MacWilliam traces the history of Real Madrid from the early 20th century, examining its progress in the domestic cup and league, and analyses the impact that the Republic, the Spanish Civil War and the repressive authoritarian aftermath had on the club. He relates how the stunning success in European football in the mid-1950s to the early 1960s was one of the factors that helped to ease Spainâ ™s integration into Europe and explores the clubâ ™s rise to become one of the most skilful and dominant teams in the global game over the last thirty years.Fascinating, informative, irreverent and insightful, The Real Madrid Handbook is the perfect guide to the history of this extraordinary club.

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A practical guide to all things wood fire, both indoors and out.The Wood Fire Handbook shows you that the soothing effect of dancing flames and glowing embers is a simple pleasure to have in our lives. Understanding everything that underpins the perfect wood fire makes it even more enjoyable. Vincent Thurkettle #39;s handbook is the essential companion and manual. The expert insight and knowledge in this book allow everyone to rediscover the skills of previous generations and savor the delight of a perfect wood fire in all its incarnations.Contents include...Understand which trees make the best firewoodLearn how to split, season, and store woodLay the perfect fireMake an ingenious campfireChoose wood for its scent ...and much much more! This revised edition features updated information on wood-burning stoves, #39;clean #39; wood and other environmental considerations.

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There are over 20,000 species of bee worldwide, of which just seven species are honeybees. In the US alone,there are over 4,000 species of bee, whereas Europe only have nearly 2,000 bee species and the UK has 275. The Wild Bee Handbook is a practical, illustrated guide that will introduce you to the common wild bees you might find in your garden. Through a handy directory, learn how vital wild bees are to the ecosystem and discover how we can garden to offer them the food and habitat they need. This book is an essential resource for anyone interested in biodiversity and sustainable gardening, featuring sections on container gardening, the no-dig method, how to maintain soil health, the principles for rewilding and wildflower gardening for success ­– it doesn’t matter how big or small your space, you can still garden to support wild bees. The Wild Bee Handbook is a celebration of the wild pollinators and a beautifully illustrated, informative guide that will equip you to create a green space to help them thrive. Join the wave of change and learn how to grow sustainability.

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Discover a unique approach to creating art on location: start with a loose, colorful watercolor sketch, let that layer dry, then add details in ink.The result? Sketches that are more vibrant, dynamic, and fun! Designer, urban sketcher, and author of The Urban Sketching Handbook: Sketch Now, Think Later, Mike Daikubara is your guide to this exciting method in The Urban Sketching Handbook: Color First, Ink Later:Start with a detailed overview of the process, from optional light pencil sketch to finishing touchesFollow along several step-by-step demonstrations that apply the approach to a range of subjects, from still life to figures to architectureGet inspired by an extensive gallery of on-location sketches You’ll learn how to let watercolor do the hard work of urban sketching and enjoy the spontaneous effects and delightful surprises you’ll see in your artwork. The Urban Sketching Handbooks series offers location artists expert instruction on creative techniques, on-location tips and advice, and an abundance of visual inspiration. These handy references come in a compact, easy-to-carry format—perfect to toss in your backpack or artist’s tote.Also available from the Urban Sketching Handbooks series: Understanding Light; Panoramas and Vertical Vistas; Drawing Expressive People; Techniques for Beginners; Complete Urban Sketching Companion; Drawing with a Tablet; 101 Sketching Tips; Working with Color; Sketch Now, Think Later; Understanding Perspective; People and Motion; and Architecture and Cityscapes.

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In The Urban Sketching Handbook: Techniques for Beginners, artist and Urban Sketcher correspondent Suhita Shirodkar shares essential skills for sketching architecture, people, and everyday objects on location.You ll learn the basics of value, color mixing, and perspective through helpful studies and exercises, whether at home, in studio, and on location. The Urban Sketching Handbook: Techniques for Beginners is perfect for anyone who’s just getting started in this fascinating art form, or who wants to develop their observational and drawing aptitude by reinforcing basic concepts.The Urban Sketching Handbook series offers location artists expert instruction on creative techniques, on-location tips and advice, and an abundance of visual inspiration. These handy references come in a compact, easy-to-carry format—perfect to toss in your backpack or artist’s tote.

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Not only a dazzling analysis of the workings of sexism, but a balm for the soul. It will teach you how to survive and how to transform the world Hannah DawsonWe have to keep saying it because they keep doing it. Do colleagues roll their eyes in a meeting when you use words like sexism or racism? Do you refuse to laugh at jokes that aren t funny? Have you been called divisive for pointing out a division? Then you are a feminist killjoy, and this handbook is for you.The term killjoy has been used to dismiss feminism by claiming that it causes misery. But by naming ourselves feminist killjoys, we recover a feminist history, turning it into a source of strength as well as an inspiration. Drawing on her own stories and those of others, especially Black and brown feminists and queer thinkers, Sara Ahmed combines depth of thought with honesty and intimacy.The Feminist Killjoy Handbook unpicks the lies our culture tells us and provides a form of solidarity and companionship that can be returned to over a lifetime.

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This book is the one-stop shop for all aspects of understanding and learning about career and career development work â “ expertly blending the theoretical and the practical. Martin Edmondson, CEO, Association of Graduate Careers Advisory Services (AGCAS)Unlock the secrets to becoming a successful career development practitioner with this go-to introductory handbook. Many guides to career development practice focus narrowly on specific aspects of career education and guidance, leaving new learners without a comprehensive overview. This brand-new handbook sets out to change that by combining practical insights, policy contexts and cutting-edge theory â “ all within a single, all-encompassing volume.  Written by a highly qualified team of experts with considerable experience in the field of careers development and excellent academic reputations, this definitive guide offers: Holistic approach:â ¯explore practice settings, policy contexts and career development theory, all in one comprehensive volume. Real-world insights:â ¯case studies, resource links and self-reflection prompts keep readers informed and interested. Engaging content:â ¯dive into career development activities designed to help individuals manage their personal and professional growth. Professional standards:â ¯closely mapped against industry training benchmarks for career professionals. Whether you are a student embarking on your career development training or an experienced career development professional seeking fresh perspectives, this is an indispensable introduction to the world of professional career development.Â

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Note: You are purchasing a standalone product; MyWritingLabTM does not come packaged with this content. If you would like to purchase both the physical text and MyWritingLab, search for ISBN-10: 0134072928/ ISBN-13: 9780134072920. That package includes ISBN-10: 0321988272 / ISBN-13: 9780321988270 and ISBN-10: 0133954706 / ISBN-13: 9780133954708. MyWritingLab is not a self-paced technology and should only be purchased when required by an instructor. For courses in English Composition. The gold standard of handbooks â “ unmatched in accuracy, currency, and reliability The Little, Brown Handbook is an essential reference tool and classroom resource designed to help students find the answers they need quickly and easily. While keeping pace with rapid changes in writing and its teaching, it offers the most comprehensive research and documentation availableâ “with grammar coverage that is second to none. With detailed discussions of critical reading, media literacy, academic writing, and argument, as well as writing as a process, writing in the disciplines, and writing beyond the classroom, this handbook addresses writers of varying experience and in varying fields. Also available with MyWritingLabTM This title is also available with MyWritingLabâ ”an online homework, tutorial, and assessment program designed to engage students and improve results. Within its structured environment, students practice what they learn, test their understanding, and pursue a personalized study plan that helps them better absorb course material and understand difficult concepts.

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The Fruit Tree Handbook is a clear, practical guide for both amateur and expert, conveying a deep respect for the natural world and showing how to cultivate healthy trees through good management.Apples, pears, plums, cherries, apricots, peaches and nectarines, as well as less common fruits such as mulberries, medlars and figs, are covered in detail, with recommended varieties of each. The Fruit Tree Handbook describes all the pest and disease problems you may encounter and advises on how to deal with them organically. It also reveals all you need to know about choosing rootstocks and suitable varieties for your needs, and illuminates the mysteries of pruning with step-by-step instructions and detailed diagrams. Whether you are planting a few trees in your garden or 50 trees in a field, this book provides the expert guidance you need to look after your trees â “ and be rewarded with basketfuls of luscious fruit at harvest time.

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This rich and comprehensive guide to natural dyeing processes will take your practise to the next level.Author, Heidi Iverson, explains how to boost the spectrum of colors you can achieve through using a variety of tannins, mordants, modifiers, and mixing colors to get incredible results naturally.The Natural Dye Handbook includes:• A library of more than 60 plants including fungi, leaves, bark, roots, flowers, fruit, nuts, and seeds, and the incredible natural-dyed rainbow you can create with them.• A back-to-basics look at the fundamental principles of natural dyeing to help you understand each plant and process as you continue on your natural dye journey.• A large section exploring colour theory where Heidi explains how to create your own colour library and techniques for mixing colours.Heidi explores two different approaches to natural dyeing; a traditional style and a more intuitive approach. Discover mindful dye practices, low-energy alternatives and water-conscious methods as well more traditional dye methods using raw dyestuff, whole plants and ground plants. There is also advice about foraging dye plants safely, ethical harvesting and growing your own dye plants.Learn how to create your own dye journal in order to track your progress, in this ultimate handbook for natural dyers looking to take their practise further.

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The Online Journalism Handbook offers a comprehensive guide to the ever-evolving world of digital journalism, showcasing the multiple possibilities in researching, writing, and storytelling provided by new technologies.In this new edition, Paul Bradshaw presents an engaging mix of technological expertise with real-world practical guidance to illustrate how those training and working as journalists can improve the development, presentation, and global reach of their stories through webbased technologies.Thoroughly revised and updated, this third edition features:A new chapter dedicated to writing for email and chat, with updated case studiesNew sections covering online abuse, news avoidance, and trustUpdated coverage of accessibility, inclusivity, and diversity in sourcing, writing for social media, and audio and videoNew formats, including social audio, audiograms, Twitter threads, the “Stories” format, charticles, and “scrollytelling”Expanded international examples throughoutThe Online Journalism Handbook is an essential guide for all journalism students and professional journalists and will also be of interest to digital media practitioners.The companion website for this book further enhances student knowledge through regularly updated case studies, real-time development reports, and in-depth discussion pieces from cutting-edge sources.

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A handbook to inform school premises staff, business managers, headteachers and governors in England of their legal responsibilities around buildings compliance. As well as exploring the impact of school buildings and grounds on student learning, The School Premises Handbook covers the working environment, fire safety, health and safety, statutory compliance duties, planning for maintenance, risk assessments, energy efficiency, environmental sustainability, and managing and developing a premises team. Jo Marchant, a highly experienced head of estates, introduces key legislation, further information sources, and an action checklist. New premises staff will find a wealth of information, from what to do on their first day in the role to planning the year-long cycle of maintenance activities. More experienced premises staff will also gain plenty of useful insights. School business managers will find advice on managing premises staff and developing their school estate. Headteachers will be informed of their responsibilities for ensuring their schools are safe and compliant. And governors and trustees will learn how to hold school leadership to account.

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Unlock the secrets to beautifully balanced bonsai with this comprehensive guide. Organized into seven chapters, this handbook serves as an indispensable companion for newbie and experienced bonsai enthusiasts alike.For beginners, Adam shares his heartbreak over the death of his first bonsai, and explains how it spurred him on to ensure the same thing never happened again - plus his top tip for beginners buying their first tree. For more knowledgeable fans, Adam shares tips and techniques to take tree styling to the next level, and ideas for different trees to try growing next.The Happy Bonsai Handbook provides concise and expert solutions, backed up with practical tips, personalized advice, and stunning photography. Illustrations and step-by-step photographic sequences will also ease readers on their journey to becoming successful bonsai parents.Adam McCallion copies the style of his well-loved instructional videos to deliver information in a simplified, upbeat and easy-to-follow manner. This book will be turned to again and again by a bonsai fan as their collection grows and develops. Whether seeking to revive an inherited specimen or to grow a tree from scratch, this book is your ultimate guide to enjoying the mini-tree lifestyle.

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Learn to express yourself through color while painting on location with the in-depth tips and techniques of Working with Color, the fifth volume in the Urban Sketching Handbook series. Expert watercolorist, illustrator, instructor, and co-founder of Urban Sketchers Montreal Shari Blaukopf shares her essential color tips about color-water ratio, achieving bold color, avoiding muddy washes, painting in layers, and using wet-in-wet techniques. This essential handbook covers:supplies and materialssample color palettescolor mixingusing limited palettesmonochrome sketchesthe power of complementary colorsusing evocative, expressive colorWith a focus on using watercolor with greater confidence and knowledge, the book also delves into pencil and ink and watersoluble pencils. The instructional text is enhanced with stunning watercolor illustrations by the author and other expert urban sketchers from beautiful locations around the globe. The illustrations include examples of color swatches showing value; mixing; illustrations of complementary, analogous, and neutral color schemes; and sample galleries.Working with Color is an indispensable guide for on-location artists looking to expand and strengthen their expressive use of color.

Objev podobné jako The Urban Sketching Handbook Working with Color - Shari Blaukopf

A good sketch starts with good bones.The fourth book in the Urban Sketching Handbook series uses drawings and simple steps to explain the often challenging and overwhelming concepts of perspective in practical and useful ways for on-site sketching. Most books are either too abstract or don #39;t provide enough information that relates to what you actually do when you #39;re out in the busy, wide world about to start a drawing. Where do you start? How do you edit what you see to flatten and shrink it onto your paper? How does perspective work?The Urban Sketching Handbook: Understanding Perspective helps you learn to think like an architect, to draw buildings and spaces by reducing what you see to simple, basic shapes, then adding layers in simple steps, and finally finishing your sketch with detail, tone, and color--in accurate perspective. Full of helpful tips, architect and illustrator, Stephanie Bower even de-constructs sketches to show you how to create them! Once you understand perspective, it will change the way you see the world--you #39;ll see perspective everywhere.Some of the key concepts explored in this volume are:- Basic Terms- Basic Spatial Principles- Types of Perspective- Building a Sketch in Layers- Special Conditions

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The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery.The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect.Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.

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Modular construction has the potential to improve housing quality, speed up delivery and reduce building costs â “ so why isnâ ™t everyone doing it? This practical handbook combines real-world advice on designing modular housing with a compelling argument for off-site construction as a means for architects taking a greater role and achieving more influence in their housing projects. Focusing on the benefits as well as the challenges of modular construction, this book illustrates that off-site construction need not act as a design constraint and can in fact provide an opportunity for greater design impact. Richly illustrated with recent case studies and featuring over 100 photographs of exemplar projects, The Modular Housing Handbook provides inspiration as well as timely, practical advice.

Objev podobné jako The Modular Housing Handbook - Rory Bergin, Simon Bayliss

A perfect blend of cutting-edge science and compelling storytelling. Daniel Davis has a rare knack for making complex science comprehensible and thrilling BILL BRYSONWelcome to a revolution in the science of you. Recent and dramatic breakthroughs in our understanding of the body will profoundly change the experience of being human in the coming century. Already they are opening up boundary-breaking possibilities for intervention at every level, from our brains and genes to our microbiomes and immune systems. These will confer unprecedented powers over health, childhood development, our cognitive and physical abilities, and affect every aspect of how we live our lives and think about ourselves. As the secrets of our bodies are revealed, we all will face previously unthinkable choices with consequences we have yet to understand.Imagine knowing years in advance the precise likelihood of developing specific cancers, thanks to a bespoke understanding of every cell in your body; following a diet and health regime tailored to your microbiome; continuous monitoring of your body s workings and well-being; taking drugs that improve your cognition and help to acquire new skills; manipulating the genes of your unborn children to eliminate disease or even enhance their capabilities. Written by an award-winning scientist at the forefront of this work, The Secret Body shows how these radical and disconcerting possibilities have been made real thanks to the ingenious technologies and decades-long collaborations of scientists worldwide. A gripping drama of discovery and a landmark account of this dawning revolution, it presents a vision of the human body of dizzying complexity, wonder and possibility. A beautifully rendered picture of the startling new discoveries in human biology which are radically altering our understanding of how we function and what our future holds BRIAN COX An extraordinary journey that reveals the magnificence, intricacy and beauty of the human body, fundamentally changing the way we see ourselves. Masterful ALICE ROBERTS

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The final years of high school and the first years of college can be full of new experiences, friendships, and learning opportunities. But they can also be a time of upheaval and instability. This trauma-informed handbook will help you remain empowered and centered as you navigate through a variety of difficult experiences, including: Mental health concerns like anxiety, depression, perfectionism, boredom, burnout, and grief; Interpersonal challenges like not fitting in, being gaslit, facing discrimination, and problems with communication and relationships; External issues like collective trauma, social media pressures, political upheaval, and financial stress. Specifically designed for ages 15 to 21, this comprehensive guide provides valuable tools for utilizing self-regulation to build resilience and cultivate a strengths-oriented mindset. Dr. Kathy Wu, a licensed psychologist, has compiled helpful strategies and practical interventions from cognitive behavioral therapy (CBT), acceptance commitment therapy (ACT), dialectical behavioral Therapy (DBT), and others, to help you understand and deal with difficult emotions and experiences. With engaging advice and real-life examples, this handbook equips you with the tools you need to thrive and face life s challenges head on.

Objev podobné jako The Self Regulation Handbook for Teens and Young Adults - Kathy P. Wu

An instant New York Times bestseller, this “profound book” (Wall Street Journal) charts how and why some societies chose to utterly destroy their foes, and warns that similar wars of obliteration are possible in our time War can settle disputes, topple tyrants, and bend the trajectory of civilization—sometimes to the breaking point. From Troy to Hiroshima, moments when war has ended in utter annihilation have reverberated through the centuries, signaling the end of political systems, cultures, and epochs. Though much has changed over the millennia, human nature remains the same. Modern societies are not immune from the horror of a war of extinction. In The End of Everything, now with an extended conclusion, military historian Victor Davis Hanson narrates a series of sieges and sackings that span the age of antiquity to the conquest of the New World to show how societies descend into barbarism and obliteration. In the stories of Thebes, Carthage, Constantinople, and Tenochtitlan, he depicts war’s drama, violence, and folly. Highlighting the naivete that plagued the vanquished and the wrath that justified mass slaughter, Hanson delivers a sobering call to contemporary readers to heed the lessons of obliteration lest we blunder into catastrophe once again.

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â ˜Fills me with all the confidence I need.â ™ - Daisy Upton, The Five Minute Mumâ ˜Iâ ™ll be a pro by the end of the year!â ™ - Sophie Liard, The Folding LadyGoing green in the garden has never been easier with Nancy Birtwhistleâ ™s sustainable, eco-friendly tips that will help you make the most of your space, and what it can grow. Whether you have a sprawling garden, a modest patch of grass or just a spare windowsill, The Green Gardening Handbook has over 100 tips that will help you embrace the joy of growing and eating from your own garden.This beautifully illustrated guide is packed with advice on everything from composting, clothing and basic equipment to seasonal recipes and guides to freezing, storing and preserving that will help you save money and reduce waste. This practical book from the former Great British Bake Off winner and Sunday Times bestselling author of Clean Green and Green Living Made Easy is for anyone, green-fingered or not, looking to discover the delights of growing and eating food theyâ ™ve grown themselves.â ˜Getting out in the garden helps us stay healthy â “ and it helps our planet too. Mother Nature wants you to succeed, plants actually want to grow â “ those seeds are there patiently ready and waiting. All we need to do is just have a go.â ™ - Nancy x

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A complete, comprehensive and easy-to-follow guide to living with and caring for the world s most popular dog, from the leading expert in the field. The best guide to preparing for a puppy and emerging unscathed from the next 12 months that I ve seen -- The Bookbag Covers everything you need to know -- ***** Reader review I would be lost without it!! -- ***** Reader review Love Labs? Got a Lab? Then get this book, pretty much everything you want and need to know is in here -- ***** Reader review Fantastic book - really informative and helpful. Recommend. -- ***** Reader review*********************************************************************************************Pippa Mattinson, dog-training specialist, tells you everything you need to know about training and caring for your labrador.From puppyhood to old age, this book provides an in-depth guide to raising your labrador, making for a contented owner and a happy dog, covering among other topics:· Surviving the first few weeks· Health queries· Practical training· Sexual maturity· Breeding· Senior Labradors· Games to play for all agesPippa Mattinson is in touch with over 300,000 dog owners every month through her website The Labrador Site and online forum The Labrador Forum and knows exactly what labrador owners want. Founder of The Gundog Trust, her first two books Total Recall and The Happy Puppy Handbook have won praise from many happy dog owners.

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Poignant, warm, gut wrenching and hopeful, this book is just beautiful. - 5* reader review***â ˜Excuse me,â ™ the man interrupted her as if there was absolutely nothing she could say to comfort him. â ˜I have to get on with my digging.â ™ Then he stabbed violently at her sketchbook with his finger. â ˜Get it all down,â ™ he snarled. â ˜Every single disgusting, pathetic detail. And shove it in their faces.â ™London, 1940Following a chance meeting with her former teacher, young painter Sybil Paige wins a coveted assignment from the War Artists Advisory Committee, and so begins her journey across the length and breadth of the country, sketching everything from airfields and assembly lines to farms and factories.Sometimes itâ ™s milkmaids and poultry keepers, brave and hopeful; sometimes itâ ™s the harrowed faces of those digging through the rubble to find their loved ones and livelihoods. But armed with her sketchbook, Sybil captures it all, determined to tell the stories of the thousands of women fighting their own battles on the home front. Above all, she wants the voices of her subjects to shine through.But amidst the scenes of despair and courage, the one picture Sybil cannot paint and yet cannot purge from her brain, no matter how hard she tries, is the image of a woman folded into a chair, the crumpled telegram about her missing husband clasped in her hand. Because a self-portrait, Sybil well knows, requires the artist to find her own voice.With each new commission, Sybil grows in confidence. But, like the many people she meets and sketches, she fears the future: will it bring hope or heartbreak?***Readers love THE WAR ARTIST I read this over 2 days, unable to tear myself away. I laughed and cried along this journey. It was a history lesson like no other - Reader review Enthralling and captivating. I truly couldn t put it down - Reader review Excellent! Jan has written a memorable story about a war time artist thatâ ™s so descriptive you are completely immersed in it. I thoroughly enjoyed it - Reader review Well written and well researched and kept me hooked till the end - Reader review

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Take control of your life and create profound change today using NLP and the science of positive changeNeurolinguistic Programming is a process for understanding what makes people tick. When we understand how people think, feel, and act in key situations, we have the raw material with which to make change happen, often quickly and profoundly.In the 1970s, linguists studied the language patterns and nonverbal cues of great psychotherapists, as well as social influence within communities, in order to pinpoint what enables human beings to change. Their findings formed the basis of NLP, which has since been used to teach therapists and life coaches how to master one-on-one interactions.When a lawyer named Greg Prosmushkin discovered NLP, he realized that what he learned â “ how to communicate with confidence, model excellence, and influence your own and othersâ ™ thoughts, feelings, and behaviorsâ ”were incredibly valuable outside a therapy context. He used what he learned to make huge breakthroughs in his trials and to step into his own as an entrepreneur. When he met Josh Davis, a PhD who studied psychology and neuroscience and NLP expert, they realized that they needed to make NLP easily available for everyone. To do so, they show how the tools of NLP can be used by everyone in their daily work and personal lives, and connect these tools to the science of change that supports them. The Difference that Makes the Difference is a result of their breakthrough, and in this book, readers learn how to: -Communicate with confidence -Model excellence to learn and master new skills-Influence their own and othersâ ™ thoughts, feelings, and behaviors in positive ways -â ¦and much more Itâ ™s time to move past simply waiting and wishing for your life to be differentâ ”dive into the tools of NLP and the science behind change that supports those tools, to make a real impact in your life, right now.

Objev podobné jako The Difference That Makes the Difference - Greg Prosmushkin, Josh Davis

Indulge in 100 delightful no-bake desserts from the iconic New York bakery. Explore classic treats like banana pudding; icebox cakes, pies, and cheesecakes; as well as all-new icebox sweets from Magnolia Bakery’s Chief Baking Officer Bobbie Lloyd.Magnolia Bakery, once a small corner shop in New York’s West Village, now a global phenomenon with 40+ stores around the world, shares a new collection of recipes in The Magnolia Bakery Handbook of Icebox Desserts.An icebox dessert is a no-bake or low-bake dessert that comes together with time to set in the refrigerator, meaning these recipes are simple, classic, easy to make, and of course, completely delicious. The book features 100 recipes—each with a gorgeous photo—of icebox cakes, icebox pies, cheesecakes, icebox bars, and puddings, including variations on Magnolia Bakery’s famous and beloved banana pudding, plus recipes that cover the prep work (and require a bit of baking) for crusts, crumbs, fillings, and cookies. Advice on kitchen staples and supplies, with tips and tricks to become the ultimate baker are also included, so you’re ready to go before you start. Recipes include:Banana Pudding Icebox CakeTriple Chocolate Pudding PieCold Brew Chocolate Chip CheesecakeStrawberry Shortcake BarsCannoli Icebox BarsPeach Crisp No Bake BarsChocolate Wafer CookiesPumpkin Spice Pudding with Cookie Butter SwirlSo make some room in the fridge, turn off the oven, and enjoy these mouthwatering flavors at home!

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The Lucky Leaf Handbook is the world s first guide to the game of catching leaves as they fall from the trees. T. E. P. Noodle is a pioneering lucky leafer who has been playing the game for many years, and has applied that experience, along with immeasurable enthusiasm and an inimitable prose style, to produce a book that will appeal to anyone who enjoys the outdoors, or who simply likes stupendous writing. With bespoke illustrations and a range of photographs by the author, this is as attractive a book as it is compelling. Besides covering the main subject with a level of detail readers may not have thought possible for such a simple game, Noodle has a tendency to digress onto other subjects, making this not merely a dry guide to the game, but rather a compendious and entertaining book that is truly unlike any other, as befits a publishing house that aspires to produce singular books for singular readers .

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The Early Years Handbook for Students and Practitioners is a comprehensive and accessible course text for all degree level students undertaking programmes related to early years and childhood studies. Designed and written by the SEFDEY Professional Association and a team of new expert contributors, this text provides a balanced approach to the subjects discussed and encourages you to consider and challenge perceptions of early years and to promote good professional practice.This edition has been extended to cover the learning and development of children from birth to 8 years and features new chapters on research, risk, neuroscience, the environment and more. Divided into four parts - The Student-Practitioner-Professional; The Learning and Development of Children 0-8; The Child, Family and Society; and The Senior Practitioner-Professional - the book covers all aspects of working with young children and engages you with theory that is explicitly linked to your practice.In each chapter, the book seeks to help you develop your professional identity and includes:Activities to help you to reflect on your own practiceDebates and dilemmas to promote discussion between students and colleaguesReal-life case studies and photographs to illustrate key pointsExtended reflective thinking boxes outlining key research in the field and implications for practiceSuggestions for key projects to help those looking for research topicsThe book is supported by a companion website featuring, for students, links to useful websites and video material, and an interactive flashcard glossary. Online support for lecturers includes ideas for tasks and activities to use in class and the diagrams and images in the book available to download.

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Twenty Gentle Protest craft projects to help you make a positive difference in our world.If we want our world to be more beautiful, kind and fair, can we make our activism more beautiful, kind and fair? ‘Gentle Protest’ is a unique methodology of strategic, compassionate and visually intriguing activism using handicrafts as a tool. Since its creation in 2009, the award-winning global Craftivist Collective has helped change laws, policies, hearts and minds around the world as well as expand the view of what activism can be.Dreams inspire positive action, so stitch a Dream Cloud to hang up at home or work and prompt you to think past a problem to the solution. Sew a Gentle Nudge Label to help keep your conscience sharp and your spirit strong. Craft your own Mini Protest Banner to turn heads and influence change, or fly solidarity’s flag for those suffering as a result of the world’s injustices. Stitch a Handmade Hedgerow to champion one of the solutions to the climate crisis or if you are nervous about protesting in public or if there’s a ban on public rallies where you live, let a doll speak your truth by creating a Toy Protest.This handbook is for everyone, wherever you are in the world: whether you are a skilled crafter or a burnt-out activist, an introvert, highly sensitive person, or struggling with anxiety or overwhelm. These 20 projects and tools use the slow, soothing and thoughtful process of craft to help channel feelings of sadness, anger or powerlessness into proactive, encouraging effective actions to help make hope possible.

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The queen of change - New York Times Morning pages are the most cost-effective therapy I ve found - Tim Ferriss Without The Artist s Way, there would have been no Eat, Pray, Love - Elizabeth GilbertStart each day with intention and find your purpose with a year of creative living. Offering wisdom we can turn to any day of the year, this pocket-book of guidance from the bestselling author of The Artist s Way is the perfect addition for anyone seeking meaning and direction in their life. A beautiful companion to Cameron s life-changing creative process, The Daily Artist s Way features 366 page-a-day quotations, minute meditations and journal prompts to follow throughout the year. Helping us start each page anew, Julia s sage wisdom will inspire and guide readers from all walks of life in finding the possibility that each day brings.

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With current political and cultural climates across the globe growing more uncertain, a new generation of artists, designers, and communicators are using stencil art on the walls of towns and cities to voice thought-provoking messages and ideas. Exploring the medium’s applications within grassroots activism and the contemporary craft scene, Tristan Manco returns to the streets and brings this thriving art form to life.Exploring both process and results, this book delves into stencil art’s essential elements—place, space, technique, and subjects—before taking to the streets to see how, where, and why stencil graffiti is exhibited. Having accumulated an extensive network of street art contacts through more than two decades of immersion in the scene, Manco has scoured the globe for today’s most interesting stencil artists—those who operate outside the mainstream market of “urban art” and beneath the radar of everyone but the truly aware.The Stencil Graffiti Handbook

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This practical and inspiring guide, the latest in our popular Handbook series, motivates travellers to take a responsible approach to the impact of travelling. Whether youâ ™re looking to reduce your carbon emissions, enjoy more a responsible wildlife-watching experience, harness culinary tourism for good or enjoy an eco-friendly city break, this guide has got you covered.Packed with easily-digestible advice compiled by a sustainable travel expert, eco-conscious travellers will be introduced to a wide variety of destinations offering culture, wildlife, luxury, adventure, wellness and much more, as well as subjects such as the development of electric transport, how to reduce your plastic waste and the best ways to visit explore sacred indigenous culture respectfully. With top five and top ten lists discussing the best places to hike, volunteer, scuba dive and snorkel responsibly, as well as where to enjoy sustainable safaris, family trips and the best ways to give back when you travel, no stone is left unturned in this 168-page guide to ethical tourism. Destinations discussed include relatively off-the-map regions of the world, including Guyana, Palau and Siargao in the Philippines, as well as more well-known places, such as Costa Rica, Uruguay and Jordan.

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Have you ever wondered how to ensure a cohesive feel throughout your home or how to style a neutral interior? Lucy Gough s new book answers these questions - along with the more common dilemmas of choosing art and successfully combining clashing patterns. And, while creating a home that you adore can feel like a daunting task, Lucy breaks it down so it feels less overwhelming ...The homes showcased here are aspirational, characterful and utterly dreamy. Homes AntiquesWe all want to live in a home that reflects our personalities and experiences. But if we are not a professional decorator or stylist where do we start? In this inspirational and helpful handbook, interiors stylist and tutor Lucy Gough will teach you how to understand your true style and how to implement it as you decorate your living space. Your dream home needn t be a spacious, architecturally designed building - it could be small or rented - and with this book you ll discover what YOU love so you can surround yourself with the colours, furniture, furnishings and finishing touches that inspire you.The book includes:- How to create and use a moodboard. - How to translate magazine imagery into your home - How to create impact with art, plants and accessories - How to style your kitchen, living room, bathroom, home office and hallway- Key inspirational case studies - explaining how and why they work so well.

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A warm and inspiring invitation to put down our phones, pick up a pencil and start really looking at the beauty all around us. - Kathy Clugston, presenter of Gardeners Question TimeLearn to let go of your worries and lose yourself in nature with this practical guide to sketching for pleasure, not perfection.Most of us know that creativity and time outdoors are good for our wellbeing, yet so many of us struggle to find the time or motivation to step away from our screens. But thereÂ’s a solution! Combining quick and easy exercises with the latest research on nature connection, wellbeing and creativity, The Green Sketching Handbook will inspire you to pick up a pencil and get started.Inspired by her own journey from climate scientist who hadn t tried drawing since childhood to artist and nature lover, Dr Ali Foxon will show you how to embrace your wobbly lines, unhook from a fear of criticism and create a habit that makes you feel good, not inadequate. You will learn more about yourself and your unique relationship with nature, finding out what brings you comfort and joy. Best of all, you ll create vivid and evocative memories of all your outdoor adventures, big and small, even if youÂ’re convinced you canÂ’t draw.

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Around 7.2m people have chronic kidney disease (CKD) stages 1-5, and some 3.25m million people in the UK have the later stages of CKD (stages 3-5) - when symptoms are likely to become increasingly difficult to manage. These numbers continue to rise. Author and doctor C. Nicole Swiner, M.D., aims to take a strong stance against this rise of kidney disease by providing everyone with the information they need to support their kidney health and manage chronic kidney-related illnesses. With The Healthy Kidney Handbook, you ll learn what you can do before your kidney health starts to suffer, including: Understanding the anatomy of the kidneys and exactly what makes them function; learning good nutrition and how you can upgrade your diet Improving your access to consistent exercise; discovering how current weight-loss drugs and diabetes can affect your kidney health; and so much more. Whether you re currently suffering from kidney disease or simply want to embark on a healthier lifestyle, this book will guide you in transforming your kidney health through science-backed research, advice, strategies, and more.

Objev podobné jako The Healthy Kidney Handbook - C. Nicole Swiner