the glp 1 solution gianna beasley

Discover everything you need to know about your weight loss journey with GLP-1s and how to avoid negative side effects while on semaglutide, tirzepatide, and more with this must-have cheat sheet for making the most of your GLP-1 experience.GLP-1 medications can be an important tool to promote weight loss—and this book is your must-have resource to make it easier than ever. Whether you’re looking for a quick suggestion to make sure you’re getting the best results from your medication or need advice on dealing with a challenging side effect, you’ll find ideas for every aspect of your weight loss journey, including: -Advice for getting the best results from your medications, like planning small, complete meals throughout the day -Tools for managing unpleasant side effects like eating some mango to help with slowed down digestion -And ways to maintain your mental health throughout the weight loss process, like taking a break from social media accounts where you might find yourself comparing your progress to others Whether you’re just preparing to start a GLP-1 medication or looking for tools to help with your specific concerns, this book is your must-have with advice that takes moments to read but still has a big ... Unknown localization key: "more"

Objev podobné jako The GLP-1 Solution - Gianna Beasley

Lose weight while staying healthy on GLP-1 medications with these helpful meal plans and nutrient-dense recipes specifically designed to boost the effects of GLP-1 medications like Ozempic, Wegovy, Zepbound, and more.When starting your GLP-1 journey, you’ll notice a distinct decrease in appetite—but when you’re eating less, it’s more important than ever to make sure you’re getting the vitamins and nutrients your body needs in every meal. To avoid malnutrition, make the most of every meal, and continue losing weight, every recipe in this book is designed to get you the nutrients you need, prioritize protein and fiber to keep you feeling full and maintain muscle mass, and be delicious, quick, and easy…even with a small meal. From breakfast to dinner, try recipes like: -Tomato and Basil Baked Egg Cups that make a hearty, low-carb breakfast -A nutrient-packed Power Salad with Dijon Vinaigrette that’s the perfect filling meal -Apple Almond Energy Bites that are the perfect energy-boosting snack -And many more! Complete with six weeks’ worth of meal plans, this cookbook has everything you need. Whether you’re just starting a GLP-1 medication and are looking for some healthy meal swaps or are a longtime user looking for some easy, tasty recipes ... Unknown localization key: "more"

Objev podobné jako The GLP-1 Diet Cookbook - Jodi Dalyai, Marie Feldman

‘Retire’ means to ‘withdraw’, to ‘retreat’, to ‘give ground’, to ‘cease to compete’. In one sense that is true: retirement does involve a leaving of office or employment. Yet retirement is also about new beginnings and new opportunities. In this helpful book, grounded both in personal experience and in extensive research among retired ministers, and rich in quotations from an eclectic range of writers, Paul Beasley-Murray explores how retirement is part of God’s rhythm for our lives and provides encouragement and insights for this next stage of the journey. A must-read for lay and ordained Christians alike.''Like all the writings of Paul Beasley-Murray, this refreshing book is thoroughly researched and generously illustrated from personal experience, and never shrinks from reflecting on the shadow side of this period of life.'' David Coffey OBE, Global Ambassador for BMS World Mission and past President of the Baptist World Alliance''An invaluable aid for ministers of religion, in particular, and other people, generally, as they prepare for retirement.'' Revd Dr Richard Jackson, Methodist minister and pioneer (in retirement) of the Cliff College International Training Centre

Objev podobné jako Make the Most of Retirement - Paul Beasley-Murray

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The gripping biography of one of the most successful managers in the game, Jose Mourinho, giving a rare insight into Mourinho the man as well as Mourinho the manager. Updated to include the full 2016-17 season.Jose Mourinho is undoubtedly one of the most charismatic and controversial characters in football today. Never far away from the headlines, it is the drama surrounding him as much as his many successes that make him such a fascinating figure.Having worked at some of the biggest clubs in the world - Porto, Chelsea, Inter Milan, Real Madrid and Manchester United - Mourinho knows how to deliver when it matters. Leaving trophy cabinets bursting wherever he's been, he has a claim on being the greatest manager in his sport. But is the way he conducts himself on the touchline and in front of the cameras the real Jose Mourinho, or an act he puts on for the watching world? Author Robert Beasley has followed Mourinho's career closely since his arrival on the English football scene in 2004. An award-winning sports correspondent, Beasley has been the one person granted privileged access to the Special One's inner sanctum, and he found there a man few ever get to ... Unknown localization key: "more"

Objev podobné jako Jose Mourinho: Up Close and Personal - Beasley Robert

A guide for clinicians (both beginner or seasoned professional) to understand the philosophy and practical steps of Solution Focused Brief Therapy (SFBT) to maximize their effectiveness with any client, written by two respected and innovative experts in the field.Solution focused brief therapy (SFBT) is a therapeutic approach that focuses on the client''s hoped-for future instead of their ongoing problems. Elliott E. Connie and Adam S. Froerer are the founders of The Solution Focused Universe and are two of the most respected and innovative experts in their field. Together, they have developed the Diamond model-a framework of SFBT skills and tools designed to guide a clinician through each session of therapy-which is one of the biggest innovations in the field of solution focused brief therapy.This is a practical guide for any clinician (beginner or seasoned professional) to understand the philosophy and practical steps of conducting an SFBT session. Among the topics discussed:How to presuppose the best in your clientHow to trust your client''s capabilityThe stance clinicians should adopt to be effective solution focused practitionersThe art of asking meaningful questionsThe importance of autonomyThis book also includes tools to help practitioners implement this approach, including a complete SFBT session with editorial comments that ... Unknown localization key: "more"

Objev podobné jako The Solution Focused Brief Therapy Diamond - Dr. Adam, PhD, LMFT Froerer, Elliott E., MA, LPC Connie

Dr. Hyman''s revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman''s groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!In The Blood Sugar Solution 10-Day Detox Diet Dr. Hyman explains how to: · activate your natural ability to burn fat - especially stubborn belly fat· reduce inflammation· reprogramme your metabolism· shut off your fat-storing genes· de-bug your digestive system· create effortless appetite control· and soothe the stress to shed the pounds.With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Objev podobné jako The Blood Sugar Solution 10-Day Detox Diet - MUDr. Mark Hyman

In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study, in which they detailed the groundbreaking research results showing that a whole-food, plant-based diet has the potential to prevent and reverse many chronic diseases. The China Study became a worldwide phenomenon, selling more than a million copies and inspiring countless readers to reinvigorate their health by making better food choices.In The China Study Solution, Dr. Thomas Campbell, goes beyond why and shows you how to make the transition—and enjoy the journey—with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable. The China Study Solution tackles the most contentious questions: Is soy healthy? Should you eat gluten? Do you need to eat organic? Should you eat fish? Is GMO dangerous? How should you feed your kids?With more than 50 easy recipes and a 2-week menu plan, The China Study Solution breaks down cutting-edge nutritional research into easy-to-follow instructions on what behavioral principles are needed to succeed in your journey, what to stock in your pantry, how to read labels and shop, and how to navigate social and eating-out situations. Whether you wish to lose weight, reverse disease, or enjoy the best ... Unknown localization key: "more"

Objev podobné jako The China Study Solution - Thomas Campbell

Heal Heartburn and Lose Weight, Naturally If you suffer from acid reflux, you’re not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they’re used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduce—and eventually eliminate—the need for pills while alleviating your heartburn. In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn’t a formal diet plan—no calorie counting required—but you’ll probably shed some pounds while following The Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds! In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on ... Unknown localization key: "more"

Objev podobné jako The Acid Reflux Solution - Dr. Jorge E. Rodriguez, Susan, RDN Wyler

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

Objev podobné jako The UltraMind Solution - MUDr. Mark Hyman

With carbon farming, agriculture ceases to be part of the climate problem and becomes a critical part of the solution"This book is the toolkit for making the soil itself a sponge for carbon. It’s a powerful vision."—Bill McKibben"The Carbon Farming Solution is a book we will look back upon decades from now and wonder why something so critically relevant could have been so overlooked until that time. . . . [It] describes the foundation of the future of civilization."—Paul HawkenIn this groundbreaking book, Eric Toensmeier argues that agriculture—specifically, the subset of practices known as "carbon farming"—can, and should be, a linchpin of a global climate solutions platform. Carbon farming is a suite of agricultural practices and crops that sequester carbon in the soil and in above-ground biomass. Combined with a massive reduction in fossil fuel emissions—and in concert with adaptation strategies to our changing environment— carbon farming has the potential to bring us back from the brink of disaster and return our atmosphere to the "magic number" of 350 parts per million of carbon dioxide. Toensmeier’s book is the first to bring together these powerful strategies in one place.Includes in-depth analysis of the available research.Carbon farming can take many forms. ... Unknown localization key: "more"

Objev podobné jako The Carbon Farming Solution - Eric Toensmeier

The Ordinary Caffeine Solution 5% + EGCG Eye Serum, 30 ml, Oční séra pro ženy, Všichni víme, jak nás zvládne kofein povzbudit. To samé osvěžení dokáže přinést i naší pleti. Oční sérum The Ordinary Caffeine Solution 5% + EGCG, které kromě kofeinu obsahuje také účinnou složku EGCG, je přímo zázrakem v lahvičce. Máte oteklé nebo tmavé kruhy pod očima? Tomu je nyní konec. Objevte klíč k zářivému pohledu od The Ordinary – sérum vhodné aplikovat i na citlivou oblast kolem očí. Vlastnosti: zmírňuje viditelnost tmavých kruhů redukuje otoky pod očima zlepšuje celkový vzhled pleti bezpečné pro každodenní používání vhodné pro všechny typy pleti Složení: 5% roztok kofeinu EGCG (epigallocatechin gallatyl glucoside) neobsahuje alkohol, oleje, silikon a lepek pH 4,5–5,5 veganské Jak aplikovat: Malé množství séra Caffeine Solution 5% + EGCG aplikujte na očištěnou a suchou pleť kolem očí ráno a večer. Jemným poklepáváním vmasírujte.

Objev podobné jako The Ordinary Caffeine Solution 5% + EGCG Eye Serum oční sérum proti otokům a tmavým kruhům 30 ml

The Ordinary Argireline Solution 10%, 30 ml, Pleťová séra pro ženy, Zbavte se vrásek bez injekcí Abyste vyplnili hluboké vrásky, nemusíte na botox. Sérum The Ordinary Argireline Solution 10% se zaměřuje na redukci jemných linek a vrásek na čele a v okolí očí. Obsahuje peptid Argireline™ (acetylhexapeptid-8), který přispívá ke zlepšení vzhledu pleti v oblastech s častým pohybem obličejových svalů. Užijte si nově nabytý mladistvý vzhled. Vlastnosti: zlepšuje vzhled obličejových partií náchylných k hlubokým vráskám redukuje vějířky kolem očí a vrásky od mračení zanechává pleť hladší a uvolněnější vhodné pro všechny typy pleti Složení: Argireline™ (acetylhexapeptid-8) – snižuje viditelnost jemných linek způsobených pohybem obličejových svalů a podporuje mladistvější vzhled pleti neobsahuje alkohol, oleje, lepek a silikony veganský produkt pH 6–7 Jak aplikovat: Sérum pro redukci vrásek The Ordinary Argireline Solution 10% jemně vmasírujte do vyčištěné pleti v oblasti očí a na čele ráno i večer. Vyhněte se kombinaci s produkty obsahujícími přímé kyseliny nebo čistý vitamín C.

Objev podobné jako The Ordinary Argireline Solution 10% sérum pro redukci vrásek a jemných linek 30 ml

Not only is belly fat bad for your health, it can also be a real challenge to lose: you feel like you’re doing all the right things, but it just won’t budge.Abdominal weight loss requires a multi-pronged approach that goes way beyond just what you eat. In The Belly Fat Solution, Dr Eva demystifies the true causes of belly fat. Discover:• How to prevent stress hormones from storing fat around your waist• Which supplements actually work to help you lose weight• The importance of the gut microbiome• The type of exercise that makes a difference and the type of exercise to avoid• The role that sleep plays in getting resultsWith an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is a revolutionary, proven approach to losing that fat around the middle...for good!

Objev podobné jako The Belly Fat Solution - Dr. Eva Orsmond

Is it possible to solve the global climate emergency utilising “waste” agricultural product?The Regenerative Agriculture Solution tells the story of how two brothers – Jose and Gilberto Flores – are at the cutting edge of this approach, pioneering the use of the previously discarded leaves of the agave plant to regenerate agricultural soils, reduce erosion and improve water capture.Amazingly, these innovative, ecologically minded methods also benefit their local economy in Mexico, creating jobs by producing an inexpensive livestock feed supplement that has potential to grow into a multi-billion-dollar industry and change the face of agriculture, animal husbandry, ecosystem restoration and climate change.When Ronnie Cummins, the cofounder of Organic Consumer Association (OCA), met the Flores brothers and saw their agave agroforestry system, he knew they were onto something revolutionary. Having spent decades studying regenerative agriculture, Cummins knew best practice when he saw it, and the scientific data was equally impressive, suggesting projects like this could revolutionise the way we understand and help arrest the climate catastrophe.Sadly, Cummins passed away in April 2023, in the midst of working on this very book telling the Flores brothers’ extraordinary story. Not to leave this work unfinished, Ronnie’s widow and OCA cofounder, Rose, called on ... Unknown localization key: "more"

Objev podobné jako The Regenerative Agriculture Solution - Ronnie Cummins, Andre Leu

''I started Lucy''s routine on Saturday night and even with a cold Theodore has been sleeping through all week. I actually can''t believe it! I feel like a new person. Thank you Lucy!'' Vogue Williams''If you''re a parent who needs a helping hand, and who wants a gentle approach that gets results, Lucy''s got your back.'' Natalie Millman, Deputy Editor, Mother and Baby Lucy Wolfe, a baby and child sleep expert, introduces the stay-and-support method for parents who want to help their babies sleep through the night.With sleep-shaping supports for newborns, top tips for toddlers, and advice for older children up to the age of six, Lucy''s approach provides a gentle and emotionally considerate way to get your little one to sleep - without leaving them alone to cry, ensuring they feel loved, safe and secure at all times.To date, this 98% effective method has helped over 4,000 parents, with most reporting improvements within the first seven days of introducing the recommendations.Now it''s your turn!The Baby Sleep Solution will help you:-Discover the issues that prevent your baby from sleeping through the night-Tailor your own personal routine to suit your child''s temperament-Deal with real-life disruptions such as balancing feeding and sleep, ... Unknown localization key: "more"

Objev podobné jako The Baby Sleep Solution - Lucy Wolfe

In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed.Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help us lose weight and regain our health, readers are more overworked, overtired, and overweight than ever.In The 4 Season Solution, Hartwig reveals the four keys of health – sleep, eat, move, connect – and explains how we can reconcile the needs of our ancient bodies with the demands and complications of modern life. Today, more than at any point in history before us, we are more disconnected from the natural world than ever. Our ancestors would have honoured the changing seasons, adjusting their sleep, eating, exercise, and socializing habits based on the light, weather, and available food options. They would have slept more in winter, traversed longer distances in summer.But we wake before the sun rises and go to bed long after it sets. We spend most of our day indoors, in artificial light conditions. We can eat tropical fruits from halfway around the world in the dead of winter. We exercise in climate controlled environments, ... Unknown localization key: "more"

Objev podobné jako The 4 Season Solution - Dallas Hartwig

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn''t a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears-both mentally and physically-can be an extremely powerful treatment. Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the "ultimate truth." You''ll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you ... Unknown localization key: "more"

Objev podobné jako The CBT Anxiety Solution Workbook - Matthew McKay

Dr. Hyman''s bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner - you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

Objev podobné jako The Blood Sugar Solution 10-Day Detox Diet Cookbook - MUDr. Mark Hyman

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author''s personal success and on her success with her many clients, but also on published research. It all starts with how you think.The Beck Diet Solution is designed to build psychological skills that will enable you to:Avoid cheatingCope with hunger and cravingsDeal with stress and strong negative emotions without turning to foodMotivate yourself to exerciseHandle eating out, vacations, and special occasionsEliminate overeating, bingeing, and backslidingYou can learn how to do all of the things you need to do to diet successfully by changing the way you think.

Objev podobné jako The Beck Diet Solution - Judith S. Becková

Take control of your interstitial cystitis treatment with this comprehensive guide. Interstitial cystitis (IC), also called painful bladder syndrome, is a complex bladder pain condition that can be confusing, frustrating, and debilitating. Successful treatment requires a multidisciplinary approach that often features a combination of medication, physical therapy, dietary and lifestyle changes, alternative medicine, and more. The Interstitial Cystitis Solution has all the information you need, all in one place. It provides scientific reviews and evaluations of potential treatments, along with a helpful treatment plan tailored to your specific symptoms and lifestyle. Written by leading IC expert Nicole Cozean, DPT, PT, WCS, the information is presented in an accessible way, with real-life examples from the author, who has treated hundreds of patients who have found relief from their symptoms with the holistic treatment plan outlined in this book. This comprehensive guide allows you to take control of your healing and will restore sanity to the insane world of conflicting diagnoses, treatments, and advice. Within: Learn about alternatives to medication and surgery Understand the role of the pelvic floor in IC Practice mind-body therapies to manage pain Discover exercises, stretches, and self-care techniques to alleviate symptoms and prevent flares Also included are ... Unknown localization key: "more"

Objev podobné jako The Interstitial Cystitis Solution - Jesse Cozean, Nicole Cozean

In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease. Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

Objev podobné jako The Better Brain Solution - Steven MD Masley

Get healthy, not high. Discover natural pain relief with expert guidance and recipes for CBD-infused edibles and self-care products.What are the facts about cannabidiol benefits, uses, and dosages? Let Dr. Rachna Patel, a US-based expert in using CBD and medical marijuana, show you how to treat a range of ailments, including anxiety, inflammation, insomnia, and chronic pain conditions, with advice on buying the right products and tailoring treatments to suit your self-care needs. Once you''re familiar with CBD, discover more than 40 cannabidiol-infused recipes, including edibles such as desserts and drinks, as well as lotion, lip balm, and other health and beauty products. Create and tailor your ideal treatment programme by choosing the remedies and CBD delivery methods that work, and control your own wellness the natural way with The CBD Oil Solution.

Objev podobné jako The CBD Oil Solution - Dr Rachna Patel

The Digestive Health Solution takes you on a journey of scientific discovery towards personalized, effective natural solutions for optimal digestive health. Stomach cramps, pain, bloating, gas, diarrhoea and constipation — collectively called irritable bowel syndrome (IBS) — affect 1 in 4 people. People can suffer tremendously from these symptoms, which often are not simply a digestive issue but also related to severe fatigue, muscle pain, headaches, depression and anxiety. Remarkably, IBS symptoms are still considered an enigma with no known cause; but in fact extensive research has uncovered numerous ways to resolve them and enhance digestive health. This book explores the mind–body connection, food intolerances, gluten sensitivity, dietary changes and key issues in the digestive system and provides practical ways to transform your digestive health. It looks at research on popular natural medicines, sifting fact from fiction and uncovering evidence-based, safe treatments that can enhance your digestion and improve, or even eliminate, symptoms fast. Using a personalized approach you can then follow an easy five-step plan for quick symptom relief, improve your health from the inside out and enjoy better digestive health, for life. This new edition includes updated information on gut bacteria and parasites, the FODMAP diet, additives and ... Unknown localization key: "more"

Objev podobné jako The Digestive Health Solution - Expanded & Updated 2nd Edition - Benjamin Brown

Mighty Mighty Construction Site meets The Best Nest in this rollicking, rhyming celebration of teamwork, and the ways we can live in harmony with the natural world.Hard Hat Hank and his hardworking crew are ready to build!With blueprints in hand, Hank knows just what to do, but it isn’t long before the plans go awry. Fortunately, Hank has solutions for just about everything—until two birds decide to make their home on the construction site. There’s no nest in the plan! The birds need to go!But after several humorous attempts to get the birds to leave, Hank realizes that it’s time for a new plan—one in which builders and birds can both enjoy their new home.This book is part of the Disney Planet Possible Books program, aiming to inspire and empower young readers to take care of planet Earth through amazing stories that celebrate advocacy, conservation, and stewardship, kid-friendly environmental activities, and books manufactured with care in the United States.

Objev podobné jako Hard Hat Hank and the Sky-High Solution - Charlotte Gunnufson

Tired of fentanyl overdose news? Fed up with endless gang and gun violence? Mad about disproportionate punishment based on race? Furious about migrants fleeing South and Central American countries to reach the USA to escape unlivable corruption and gang violence driven by drug-prohibition laws there? Upset that over 100,000 Americans are shot each year, with surviving victims’ healthcare costs making healthcare unaffordable? Whether called Obamacare, Trumpcare, or Single-Payer? Discouraged that marijuana is still illegal in your country? Angry that America has become the “Prison Capital of the World”?Did you know that United Nations “drug-control” conventions mandate that 186 nations enact drug prohibition laws? Just like Al Capone loved alcohol Prohibition, drug cartels and drug dealers love drug prohibition. Drug prohibition is the common denominator to a dozen global and American crises.Author Gierach advocates “The Silver Bullet Solution”—drug legalization and control—to ameliorate those crises. End the failed, 65-year-old World War on Drugs. Gierach says, “Get society off its drug-war gravy train and fix a sick society.”

Objev podobné jako The Silver Bullet Solution - James E. Gierach

The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety, the most common mental health disorder and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety.Many of us don''t notice how much the food we eat affects how we feel. As a result, changing our diet can actually change our moods dramatically, for better or for worse. Readers learn how to discern whether or not they have a deficiency, and then discover what to add to their diets and what to remove for reduced anxiety and increased emotional balance.Ideal for children with anxiety and for adults seeking to reduce their dependence on medication or supplement anxiety medication with proper nutrition, The Antianxiety Food Solution is a must-read for everyone who understands the importance of taking an active role in their mental health.

Objev podobné jako Anti-Anxiety Food Solution - Trudy Scott

A provocative manifesto, arguing for a new understanding of the Jews’ peoplehood

Objev podobné jako The No-State Solution - Daniel Boyarin

The No.1 New York Times bestselling programme to fight diabetes, lose weight, and stay healthy

Objev podobné jako The Blood Sugar Solution - MUDr. Mark Hyman

"The Ozempic Revolution by Dr. Alexandra Sowa is a groundbreaking exploration of GLP-1 receptor agonists, like Ozempic, that have transformed the treatment of obesity and diabetes. Dr. Sowa combines scientific insights with practical advice, making it accessible for both medical professionals and general readers. She delves into the mechanisms of GLP-1, its benefits beyond weight loss, and its implications for overall health. If you''re interested in the intersection of science, health, lifestyle and innovative treatments, this book is a must-read!" -Mary Claire Haver, MD, board certified OBGYN and New York Times bestselling author of The New MenopauseThe first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance, and new habits to maintain lifelong health and keep weight off for good.The newest class of weight loss drugs (GLP-1s) are complete game-changers in their potential to reverse obesity and its related diseases, with nearly 50% of Americans qualifying for the use of these drugs. Already 1 in 8 Americans say they’ve tried a GLP-1 medication—but with many acquiring their prescription from online pharmacies, med spas, and general practitioners, they face a huge gap ... Unknown localization key: "more"

Objev podobné jako The Ozempic Revolution - Alexandra Sowa

Seal of the Worm is the tenth and final book in the critically acclaimed epic fantasy series Shadows of the Apt by Adrian Tchaikovsky.An ancient enemy stirs once more . . .The Empire has vanquished its enemies at last, but at a terrible price. With her chief rival cast into the abyss, Empress Seda must face the truth of what she’s unleashed in her hunger for power. Now the Seal has been shattered, the ancient Worm stirs towards the light for the first time in a thousand years. Already it is striking at the surface, consuming everything in its voracious path. Unchecked, it will ravage the world.As her victory seems hollow indeed, Seda knows that only the most extreme solution can lock the Worm in the dark once more. But if she’ll go to such horrific lengths to save them all from the Worm, who’ll save the world from her?Start the epic journey with Empire in Black and Gold, the first book in the Shadows of the Apt series.

Objev podobné jako Seal of the Worm - Adrian Tchaikovsky

Water scarcity is the next big climate crisis. Water stress – not just scarcity, but also water-quality issues caused by pollution – is already driving the first waves of climate refugees. Rivers are drying out before they meet the oceans, and ancient lakes are disappearing. Fourteen of the world’s twenty megacities are now experiencing water scarcity or drought conditions. It’s increasingly clear that human mismanagement of water is dangerously unsustainable, for both ecological and human survival. And yet in recent years some key countries have been quietly and very successfully addressing water stress.How are Singapore and Israel, for example – both severely water-stressed countries – not in the same predicament as Chennai or California, but now boast surplus water? What can we learn from them and how can we use this knowledge to turn things around for the wider global community?Do we have to stop eating almonds and asparagus grown in the deserts of California and Peru? Could desalination of seawater be the answer? Or rainwater capture? Are some of the wilder ‘solutions’ – such as the plan to tow icebergs to Cape Town – pure madness, or necessary innovation?Award-winning environmental journalist Tim Smedley will travel the world to meet ... Unknown localization key: "more"

Objev podobné jako The Last Drop - Tim Smedley

A ‘cure’ for obesity has long evaded the pharmaceutical industry, until the development of Ozempic: a diabetes medication that targets the GLP-1 hormone and makes people feel fuller for longer.After decades of research, Ozempic’s creator Novo Nordisk quickly became one of the most valuable companies in Europe. Now it struggles to keep up with its rivals in an explosive and lucrative market for weight-loss injections. The treatment is so effective that it’s already disrupted industries from healthcare to fast food to fashion. Financial investment has skyrocketed and public demand continues to soar alongside celebrity endorsements. Beyond million-dollar profits, countless lives could now be saved from preventable diseases, but one question remains: are these drugs too good to be true?Through original reporting and rigorous research, Aimee Donnellan uncovers the complicated history of a medical breakthrough that is changing the world, while raising difficult questions about inequality, morality, our beauty ideals and the pursuit of thinness. Along the way, Donnellan profiles the female scientist whose contributions to the discovery of GLP-1 were overlooked and some of the earliest Ozempic users share powerful testimonies.Off the Scales is a revelatory, gripping and urgent study of the unexpected consequences of finally getting what we’ve wanted ... Unknown localization key: "more"

Objev podobné jako Off the Scales - Donnellan Aimee

We are in the midst of a devastating takeover of our world. The Global Coup d'État shows how, why, and what we can do to stop it. The year 2020 will go down in history as the year when the global coup d'état was initiated. In a historical context, the COVID-19 crisis, the murder of George Floyd by a police officer and subsequent riots, mass protests against government lockdowns, and the 2020 election appear rather as part of a well-directed chess game, with complete control of the whole planet as the final goal. During the crescendo of this drama, the powers behind the coup emerged quite openly, offering a techno–totalitarian and very far-reaching solution to the world. This solution, which they call the Great Reset, means that mankind must be fully integrated and merged with a worldwide technological system, through the application of the technologies of the Fourth Industrial Revolution—all for our own safety, security, and well-being. Most people probably associate the phrase “coup d'état” with a sudden, violent takeover, with tanks around government buildings, takeover of media channels, purges of dissidents, arrests, and so on. But this is not always the case. The usurpers can also seize power without ... Unknown localization key: "more"

Objev podobné jako The Global Coup d'Etat - Jacob Nordangard

(P/V/G Composer Collection). Following up on the first collection of Sondheim''s songs, this volume includes selections from Anyone Can Whistle, Company, Dick Tracy, Evening Primrose, Follies, The Frogs, A Funny Thing Happened on the Way to the Forum, Into the Woods, A Little Night Music, Merrily We Roll Along, Passion, The Seven Percent Solution, Sunday in the Park with George, and Sweeney Todd arranged for voice with piano accompaniment. Includes detailed notes about the shows and films. Contents: ANYONE CAN WHISTLE: There Won''t be Trumpets * COMPANY: Barcelona * Getting Married Today * Marry Me a Little * Someone is Waiting * You Could Drive a Person Crazy * DICK TRACY: Live Alone and Like it * EVENING PRIMROSE: If You Can Find Me, I''m Here * FOLLIES: Beautiful Girls * Could I Leave You? * One More Kiss * The Road You Didn''t Take * THE FROGS: Dress Big * Invocation and Instructions to the Audience * A FUNNY THING HAPPENED ON THE WAY TO THE FORUM: Bring Me My Bride * Free * I''m Calm * Love, I Hear * INTO THE WOODS: Giants in the Sky * I Know Things Now * Into the Woods * It ... Unknown localization key: "more"

Objev podobné jako The Stephen Sondheim Collection - Volume 2

Román vypráví příběh Rosemary Harper, která se připojí k posádce lodi Wayfarer. Posádce je nabídnuta jedinečná příležitost vybudovat hyperspace tunel na vzdálenou planetu. V těsném prostoru vesmírné lodi se postupně odhalují tajemství jednotlivých členů posádky.

• Brožovaná vazba s matným přebalem
• Rozsah 432 stran pro ponoření se do příběhu
• Originální anglický text pro autentický zážitek
• Přístupná cena díky brožované verzi

Objev podobné jako The Long Way to a Small, Angry Planet (1473619815)

Parfémovaná voda BOSS The Scent Magnetic for Her je ambrově-pižmová interpretace původní vůně, určená speciálně pro ženy. Vůně kombinuje květ vonokvětky, bílé pižmo a semena ibiškovce pižmového. Flakon má tmavě fialový lakovaný design s ikonickým logem BOSS.

• Neodolatelně přitažlivá a svůdná vůně
• Kvalitní skleněný flakon s ikonickým designem
• Dokonale ladí s pánskou verzí pro vytvoření párového duetu
• Dlouhotrvající ambrově-pižmová kompozice

Objev podobné jako Hugo Boss BOSS The Scent Magnetic for her parfémovaná voda pro ženy 50 ml

Sign O' the Times je deváté studiové album Prince, původně vydané jako dvojalbum v roce 1987. Tato deluxe reedice na 4LP obsahuje kompletní původní materiál, koncertní nahrávky z Utrechtu a Paisley Parku a další exkluzivní bonusy. Album představuje mix stylů od funku a soulu po psychedelický pop a electro.

• Rozšířená 4LP deluxe edice s kompletním zvukovým materiálem z roku 1987
• Obsahuje kompletní záznam koncertu v Utrechtu a silvestrovského benefičního vystoupení
• Exkluzivní bonusový materiál včetně jediné pódiové spolupráce s Milesem Davisem
• Kvalitní vinylové zpracování ikonického alba s funk, soul a rockovými prvky

Objev podobné jako Prince: Sign O' the Times (deluxe) (4x LP) - LP (0349784655)

Jedná se o páté studiové album skupiny Florence and the Machine vydané v roce 2022. Produkt je deluxe edice obsahující CD a knihu s pevnou vazbou. Album patří do žánru indie rocku.

• Deluxe edice s pevnou vazbou knihy
• Páté studiové album Florence and the Machine
• Kolekční vydání pro fanoušky
• Album z roku 2022 v kompletní verzi

Objev podobné jako Florence & The Machine: Dance Fever (Deluxe Hardback Book) - CD (4545415)

Kniha The Shining od Stephena Kinga vypráví příběh pětiletého Dannyho, který má psychické schopnosti. Když se jeho rodina přestěhuje jako správci do opuštěného hotelu Overlook, Danny začne zažívat děsivé vize. Hotel ožívá vlastním životem a rodina se ocitá v pasti během zimní bouře.

• Klasický horor od Stephena Kinga v anglickém jazyce
• Brožovaná vazba pro snadné čtení a přenášení
• Intenzivní atmosféra izolace a nadpřirozena
• Poutavý příběh s psychologickými prvky

Objev podobné jako The Shining (1444720724)

Rozšíření The Sims 4: Společná zábava přidává do hry nové město Windenburg. Simíci mohou vstoupit do různých klubů a zažít noční život. Pro fungování je vyžadována základní hra The Sims 4.

• Nové město Windenburg k prozkoumání
• Systém klubů s vlastními zájmy a styly
• Noční život a památky pro zážitky
• Elektronická licence - okamžité stažení

Objev podobné jako THE SIMS 4: GET TOGETHER - Xbox Digital (7D4-00283)

Discover the art of spell casting to add some magick to your daily life.Whatever your hopes and dreams, learn how to successfully set your intentions, raise and direct energy, and manifest your desires with 150 simple rituals. From protection and banishment spells, to empowering incantations and folk charms for good fortune - each page offers steps to enhance a different aspect of your life, allowing you to take the practice into your own hands and connect to the magick within.Each spell is set out in simple, easy-to-follow steps, ideal for those beginning their witchcraft journey. Beautifully illustrated throughout, this book includes an introduction into witchcraft, the tools you may want to include, and an extensive correspondence of herbs and crystals, as well as a simple guide to create your own unique spells and rituals.Dive straight in to discover: -150 different spells, recipes, and practices to create change, connect with, and call magick into your life-Powerful rituals inspired by folk magick and contemporary witchcraft, including meditations, rune and sigil crafting, protection and banishment, and more-Structured into sections, making it easy to find the best magical solution for every modern-world situation or problemThe Book of Spells is fully illustrated in colour. The ... Unknown localization key: "more"

Objev podobné jako The Book of Spells - Ella Harrison

Get ready for an epic journey of friendship and discovery from the bestselling author of The Girl and the Dinosaur.There’s a shape up in the hills, where a giant’s said to sleep,beneath a grassy blanket, on a bed of moss and peat . . .Then, one day, the sleeping giant wakes – and a small boy called Tom is plunged into an unforgettable adventure. Along the way, he''ll discover what it means to be a true friend – and that even an ordinary boy can have the heart of a giant. With a beautiful rhyming text by bestselling Hollie Hughes, author of The Girl and the Dinosaur, and gorgeous illustrations from debut talent Anna Wilson, this beautiful book is an unmissable treat!

Objev podobné jako The Heart of a Giant - Hollie Hughes

This book makes possible the accurate geometrical solution of all problems of pattern development normally encountered, by giving examples arranged according to a systematic plan which progressively illustrates the underlying principles. In the five ¿courses¿ into which the book is divided, the three basic methods of Radial Line, Parallel Line and Triangulation are applied in more and more complex examples, culminating in the solution of difficult problems of pipe intersection, twisted surfaces and spiral chutes. Each stage in the solution of the problem is clearly explained and shown in detailed drawings, and the superiority of the accurate geometrical method, in terms of time and material saved, is effectively demonstrated. All sheet metal workers will find this book invaluable.

Objev podobné jako Geometry of Sheet Metal Work, The - A. Dickason

Dolce & Gabbana The One Pour Homme je pánská toaletní voda, která kombinuje klasickou eleganci s moderními prvky. Vyznačuje se kořenitě-orientální harmonií s tóny tabáku a rafinovaného dřeva. Jedná se o lehkou, ale poutavou vůni vhodnou pro každodenní nošení.

• Nadčasová elegance s moderním pojetím
• Lehká a poutavá vůně vhodná pro denní nošení
• Harmonická kombinace tabákových a dřevitých tónů
• Kvalitní EDT koncentrace s dlouhou výdrží

Objev podobné jako Dolce & Gabbana The One Pour Homme - EDT 100 ml

Tubbz kachnička Big Lebowski – The Dude je limitovaná první edice sběratelské PVC figurky o velikosti přibližně 9 cm. Součástí je prémiový sběratelský box a produkt nese oficiální licenci. Kachnička je určena výhradně pro vystavení a není vhodná do vody.

• Limitovaná první edice s číselnou limitací
• Detailně zpracovaná PVC figurka v prémiovém boxu
• Oficiální licencovaný produkt z filmu Big Lebowski
• Kompaktní velikost cca 9 cm pro snadné vystavení

Objev podobné jako Tubbz kachnička Big Lebowski - The Dude (první edice)

Parfémovaná voda Alexandre.J The Collector: Rose Oud je unisex orientální vůně uvedená v roce 2012. Kombinuje tóny růže, oudu, dřeva a koření s vanilkovo-pižmovým základem. Vhodná je pro celoroční nošení díky své univerzální a nadčasové kompozici.

• Podmanivá orientální vůně s výraznými tóny růže a dřeva
• Krásný flakon a univerzální celoroční nošení
• Luxusní smyslná kompozice s vanilkou, pižmem a ambrou
• Vhodná pro muže i ženy na jakoukoli příležitost

Objev podobné jako Alexandre.J The Collector: Rose Oud parfémovaná voda unisex 100 ml

Diesel Only The Brave Tattoo je pánská toaletní voda s orientální dřevitou vůní, inspirovanou filozofií tetování. Vonná kompozice kombinuje svěží zelené jablko s pepřem, šalvějí, dřevitými tóny a tabákem. Vůně je dodávána v charakteristickém skleněném flakonu ve tvaru pěsti s graffiti potiskem.

• Orientační dřevitá vůně s mužným charakterem
• Univerzální použití pro denní i speciální příležitosti
• Charismatický flakon ve tvaru pěsti s graffiti designem
• Dlouhotrvající vonná stopa na kůži

Objev podobné jako Diesel Only The Brave Tattoo toaletní voda pro muže 125 ml

Kolínská voda Dark Roses od The Library of Fragrance je unisex vůně s hlubokou květinovou kompozicí. Kombinuje tóny čajové růže, pačuli, ambry a vetiveru. Je určena pro večerní nošení a speciální příležitosti.

• Unisex vůně vhodná pro ženy i muže
• Hluboká a elegantní květinová kompozice
• Vydatná koncentrace kolínské vody
• Autentická a jedinečná vonná skladba

Objev podobné jako The Library of Fragrance Dark Roses kolínská voda unisex 30 ml

Kniha The Glass Castle: A Memoir je autobiografické dílo Jeannette Wallsové. Popisuje autorčino neobvyklé dětství v chudobě a její rodinné vztahy. Jedná se o originální anglické vydání v brožované vazbě.

• Autentický příběh neobvyklého dětství
• Poutavé vyprávění o rodinných vztazích
• Brožované vydání vhodné pro čtení
• Originální anglický text bez překladu

Objev podobné jako The Glass Castle: A Memoir (1844081826)

Filament The Filament od Spectrum TF-24042 je refill PLA ve světle bílé barvě (TRAFFIC WHITE) o průměru 1,75 mm a hmotnosti 1 kg. Vyznačuje se velmi dobrými mechanickými vlastnostmi, vysokou tuhostí tištěných předmětů a vhodností pro díly s vysokým rozlišením. Materiál nevykazuje smrštění po ochlazení a má relativně nízký bod tání.

• Přísné testy kvality zajišťující konzistentní výsledky
• Vynikající kompatibilita se širokou škálou 3D tiskáren
• Vysoká estetika povrchu a mechanická odolnost tištěných dílů
• Ekonomická varianta bez kompromisů v kvalitě

Objev podobné jako "The Filament" by Spectrum TF-24042, ReFill PLA, 1.75mm, TRAFFIC WHITE, 1kg