the silver bullet solution james e gierach

Tired of fentanyl overdose news? Fed up with endless gang and gun violence? Mad about disproportionate punishment based on race? Furious about migrants fleeing South and Central American countries to reach the USA to escape unlivable corruption and gang violence driven by drug-prohibition laws there? Upset that over 100,000 Americans are shot each year, with surviving victims’ healthcare costs making healthcare unaffordable? Whether called Obamacare, Trumpcare, or Single-Payer? Discouraged that marijuana is still illegal in your country? Angry that America has become the “Prison Capital of the World”?Did you know that United Nations “drug-control” conventions mandate that 186 nations enact drug prohibition laws? Just like Al Capone loved alcohol Prohibition, drug cartels and drug dealers love drug prohibition. Drug prohibition is the common denominator to a dozen global and American crises.Author Gierach advocates “The Silver Bullet Solution”—drug legalization and control—to ameliorate those crises. End the failed, 65-year-old World War on Drugs. Gierach says, “Get society off its drug-war gravy train and fix a sick society.”

Objev podobné jako The Silver Bullet Solution - James E. Gierach

Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients – including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets – and promises you can lose up to 20lbs in 28 days. On this plan you’re going to eat a lot – and still lose weight. You’re not going to count a single calorie or fat gram. Instead, you’re going to rotate what you’re eating throughout each week in proven plan designed to set your metabolism on fire.Phase I (Monday-Tuesday): Lots of carbs and fruitsPhase II (Wednesday-Thursday): Lots of proteins and veggiesPhase III (Friday-Sunday): All of the above, plus healthy fats and oilsBy keeping your metabolism guessing, you’ll get it working faster. You’ll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.

Objev podobné jako The Fast Metabolism Diet - Haylie Pomroy

Discover the answer to life’s most pressing problems through the joy of fly-fishing from master philosopher John Gierach, “the dean of fly-fishing” (Kirkus Reviews), who is “arguably the best fishing writer working” (The Wall Street Journal).Once again, John Gierach tells the world why the pastime of fly-fishing makes so much sense—except when it doesn’t. In this “shrewd, perceptive, and wryly funny” (The Wall Street Journal) book, he recalls the joys of landing that trout he’s been watching for the last hour—and then losing an even fatter one a little later. Joy and frustration mix in Gierach’s latest appreciation of the fly-fishing life as he takes us from his home waters on the Front Range of the Rockies in Colorado to the fishing meccas all over North America. From fishing lodges in Alaska to memories of the local creek in the Midwest where he grew up, Gierach celebrates the indispensability of the natural world around us.

Objev podobné jako All the Time in the World - John Gierach

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Hudební CD Třetí studiové album „Shadowfall” upevňuje status Silver Bullet na metalové scéně jako jednoho z nejslibnějších melodických metalových počinů posledního desetiletí. Silver Bullet jsou heavymetalová skupiny z Finska. Kulisou pro jejich alba jsou klasické hororové filmy. Třetí studiové album „Shadowfall” upevňuje status Silver Bullet na metalové scéně jako jednoho z nejslibnějších melodických metalových počinů posledního desetiletí. Silver Bullet jsou heavymetalová skupiny z Finska. Kulisou pro jejich alba jsou klasické hororové filmy. Seznam stop CD Overture To Armageddon / Shadow Of A Curse / The Ones To Fall / Creatures Of The Night / Soul Reaver / ...And Then Comes Oblivion / Nighthunter / Dusk Of Dawn / Falling Dawn / The Thirteen Nails

Objev podobné jako Silver Bullet: Shadowfall - CD (4251981702568)

LP vinyl - Třetí studiové album „Shadowfall” upevňuje status Silver Bullet na metalové scéně jako jednoho z nejslibnějších melodických metalových počinů posledního desetiletí. Silver Bullet jsou heavymetalová skupiny z Finska. Kulisou pro jejich alba jsou klasické hororové filmy. Třetí studiové album „Shadowfall” upevňuje status Silver Bullet na metalové scéně jako jednoho z nejslibnějších melodických metalových počinů posledního desetiletí. Silver Bullet jsou heavymetalová skupiny z Finska. Kulisou pro jejich alba jsou klasické hororové filmy. Seznam stop LP (180g Orange/Black Viynl) A1 Overture To Armageddon / A2 Shadow Of A Curse / A3 The Ones To Fall / A4 Creatures Of The Night / A5 Soul Reaver / A6 ...And Then Comes Oblivion / B1 Nighthunter / B2 Dusk Of Dawn / B3 Falling Dawn / B4 The Thirteen Nails

Objev podobné jako Silver Bullet: Shadowfall - LP (4251981702575)

Say hello to the bullet system: a revolutionary organization method that will increase both your efficiency and your creativity. At its simplest, the bullet method will provide you with a fool proof to-do list that will ensure you never miss a task or appointment again. Take it just a step further and its principals will let you organize your present, take note of the past and plan your future. The 365 Bullet Guide is an easy-to-follow book that will teach you the bullet system. There''s an exercise for every day of the year and each takes 365 seconds or less to complete. With simple, clear instructions, this book will show you how to incorporate the bullet method into your life as gradually or quickly as you like. The joy of bulleting is that it is both holistic and completely customizable to your own aesthetics and habits, so you can create your own journal from scratch and put into practice as many of the hundreds of ideas and techniques as your like such as habit trackers, sleep logs, handwriting exercises, and much more!Whether you’re a secret scribbler or a to-the-point minimalist, The 365 Bullet Guide is your indispensable guide to an ... Unknown localization key: "more"

Objev podobné jako The 365 Bullet Guide - Zennor Compton

A guide for clinicians (both beginner or seasoned professional) to understand the philosophy and practical steps of Solution Focused Brief Therapy (SFBT) to maximize their effectiveness with any client, written by two respected and innovative experts in the field.Solution focused brief therapy (SFBT) is a therapeutic approach that focuses on the client''s hoped-for future instead of their ongoing problems. Elliott E. Connie and Adam S. Froerer are the founders of The Solution Focused Universe and are two of the most respected and innovative experts in their field. Together, they have developed the Diamond model-a framework of SFBT skills and tools designed to guide a clinician through each session of therapy-which is one of the biggest innovations in the field of solution focused brief therapy.This is a practical guide for any clinician (beginner or seasoned professional) to understand the philosophy and practical steps of conducting an SFBT session. Among the topics discussed:How to presuppose the best in your clientHow to trust your client''s capabilityThe stance clinicians should adopt to be effective solution focused practitionersThe art of asking meaningful questionsThe importance of autonomyThis book also includes tools to help practitioners implement this approach, including a complete SFBT session with editorial comments that ... Unknown localization key: "more"

Objev podobné jako The Solution Focused Brief Therapy Diamond - Dr. Adam, PhD, LMFT Froerer, Elliott E., MA, LPC Connie

Dr. Hyman''s revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman''s groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!In The Blood Sugar Solution 10-Day Detox Diet Dr. Hyman explains how to: · activate your natural ability to burn fat - especially stubborn belly fat· reduce inflammation· reprogramme your metabolism· shut off your fat-storing genes· de-bug your digestive system· create effortless appetite control· and soothe the stress to shed the pounds.With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Objev podobné jako The Blood Sugar Solution 10-Day Detox Diet - MUDr. Mark Hyman

In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study, in which they detailed the groundbreaking research results showing that a whole-food, plant-based diet has the potential to prevent and reverse many chronic diseases. The China Study became a worldwide phenomenon, selling more than a million copies and inspiring countless readers to reinvigorate their health by making better food choices.In The China Study Solution, Dr. Thomas Campbell, goes beyond why and shows you how to make the transition—and enjoy the journey—with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable. The China Study Solution tackles the most contentious questions: Is soy healthy? Should you eat gluten? Do you need to eat organic? Should you eat fish? Is GMO dangerous? How should you feed your kids?With more than 50 easy recipes and a 2-week menu plan, The China Study Solution breaks down cutting-edge nutritional research into easy-to-follow instructions on what behavioral principles are needed to succeed in your journey, what to stock in your pantry, how to read labels and shop, and how to navigate social and eating-out situations. Whether you wish to lose weight, reverse disease, or enjoy the best ... Unknown localization key: "more"

Objev podobné jako The China Study Solution - Thomas Campbell

*Shortlisted for Cycling Book of the Year at the Sports Book Awards 2024*From award-winning author Matt Rendell, an examination of the phenomenal success of Alejandro Valverde and the moral decay at the heart of Spanish cycling.''A study of a dominant force, a true gentleman racer despite his shadowy past'' Dan MartinAlejandro Valverde - the ''Green Bullet'' - was an international symbol of Spanish cycling for a quarter of a century before his retirement in 2022. Hard-working and supremely talented, he won the Vuelta a España and stood on the podium of the Giro d''Italia and the Tour de France. World champion in 2018, he was also the world''s number-one-ranked rider four times. A man of indisputable charisma, he was also a convicted doping cheat.When the Spanish police investigation, Operación Puerto, uncovered a vast international blood doping ring, Valverde denied all involvement. The revelations unearthed by Operación Puerto threatened to force cycling off the road.Valverde''s long career was a high wire walk between the venal interests that surround elite sport in Spain. In a nation beset by corruption, political incompetence and social division, Valverde''s talent aided the public image of unscrupulous political and economic institutions.Even today, Valverde maintains his reticence. The ... Unknown localization key: "more"

Objev podobné jako The Green Bullet - Rendell Matt

The Rolls-Royce company acquired Bentley Motors in 1931 and, although models continued to be produced with the Bentley name, they increasingly used many Rolls-Royce components. By the time the Silver Cloud and Bentley S were released in 1955, they were really differently badged versions of the same design. Yet the sporting tradition of the Bentley marque was upheld with the exotic Continental models that were derived from them. The Silver Cloud family represents a pinnacle for the Rolls-Royce company. The cars all had and still have a very special presence, and the standard saloons have an unsurpassed elegance and rightness of line. The special-bodied cars, meanwhile, are reminders of an age when the skill of the best coachbuilders was something deserving of universal admiration. With around 190 photographs, this book features: The story of the design and development of the Rolls-Royce Silver Cloud and Bentley S Type; A look at the production development of these cars between 1955 and 1965; An examination of the Bentley Continental models that were derived from Silver Cloud and S Type design; The history of the Phantom V and Phantom VI limousine chassis introduced in 1959 and destined to last until 1990; Full technical specifications, ... Unknown localization key: "more"

Objev podobné jako Rolls-Royce Silver Cloud - The Complete Story - James Taylor

New from award-winning author Matt Rendell, an examination of the phenomenal success of Alejandro Valverde and the moral decay at the heart of Spanish cycling.''A study of a dominant force, a true gentleman racer despite his shadowy past'' Dan MartinAlejandro Valverde - the ''Green Bullet'' - was an international symbol of Spanish cycling for a quarter of a century before his retirement in 2022. Hard-working and supremely talented, he won the Vuelta a España and stood on the podium of the Giro d''Italia and the Tour de France. World champion in 2018, he was also the world''s number-one-ranked rider four times. A man of indisputable charisma, he was also a convicted doping cheat.When the Spanish police investigation, Operación Puerto, uncovered a vast international blood doping ring, Valverde denied all involvement. The revelations unearthed by Operación Puerto threatened to force cycling off the road.Valverde''s long career was a high wire walk between the venal interests that surround elite sport in Spain. In a nation beset by corruption, political incompetence and social division, Valverde''s talent aided the public image of unscrupulous political and economic institutions.Even today, Valverde maintains his reticence. The Green Bullet breaks the silence.

Objev podobné jako The Green Bullet - Rendell Matt

LP vinyl - The Soft Bulletin je deváté studiové album americké rockové skupiny The Flaming Lips z roku 1999. The Soft Bulletin je deváté studiové album americké rockové skupiny The Flaming Lips z roku 1999. Album se dočkalo široce pozitivního ohlasu a to zejména zásluhou toho, že na něm skupina opustila svůj dřívější těžký garážový zvuk ve prospěch proaranžovanějších a vrstevnatějších skladeb. Flaming Lips patří k nejrespektovanějším alternativně rockovým kapelám posledního dvacetiletí. Jsou pověstní svérázným smyslem pro humor, nekonvenčními postoji i neutuchajícím apetitem experimentovat. V červnu 2012 například vytvořili světový rekord v počtu odehraných koncertů za den, když během 24 hodin stihli uspořádat osm vystoupení! Obsah: LP1 Race for the Prize A Spoonful Weighs a Ton The Spark That Bled The Spiderbite Song Buggin' (Remix) What Is the Light? Waitin' for a Superman Suddenly Everything Has Changed The Gash Slow Motion Feeling Yourself...

Objev podobné jako Flaming Lips: The soft Bulletin (2x LP) - LP (9362495218)

Heal Heartburn and Lose Weight, Naturally If you suffer from acid reflux, you’re not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they’re used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduce—and eventually eliminate—the need for pills while alleviating your heartburn. In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn’t a formal diet plan—no calorie counting required—but you’ll probably shed some pounds while following The Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds! In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on ... Unknown localization key: "more"

Objev podobné jako The Acid Reflux Solution - Dr. Jorge E. Rodriguez, Susan, RDN Wyler

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

Objev podobné jako The UltraMind Solution - MUDr. Mark Hyman

The Silver Surfer soars through the depths of space once again in this brand new omnibus collecting his 80s adventures! After years trapped on Earth, the Silver Surfer finally breaks free of Galactus''s barrier and returns to the stars! His full Power Cosmic restored, he heads for Zenn-La. But the old saying holds true: You can''t go home again. While the age-old war between the Kree and the Skrulls heats up once again, the Elders of the Universe target Galactus! But love is the greatest force of all. Will Surfer find it with his old flame, Shalla-Bal? With Galactus''s herald Nova? Or with the Celestial Madonna, Mantis? Plus: The origin of Galactus! A blockbuster team-up with the Fantastic Four! Ego the Living Planet! And a stunning collaboration between the legendary Stan Lee and the visionary Moebius, wherein the only one who can stop Galactus from leading mankind to its doom is the Silver Surfer! Collecting: Silver Surfer (1982) 1, Silver Surfer (1987) 1-33, Silver Surfer Annual (1988) 1-2, Marvel Graphic Novel: Silver Surfer (1988), Silver Surfer (1988) 1-2, Silver Surfer: The Enslavers (1990), Fantastic Four (1961) 325, Super-Villain Classics (1983) 1, material from Epic Illustrated (1980) 1, Marvel Comics Presents ... Unknown localization key: "more"

Objev podobné jako Silver Surfer: Return To The Spaceways Omnibus - John Byrne, Stan Lee, Steve Englehart

The Ordinary Caffeine Solution 5% + EGCG Eye Serum, 30 ml, Oční séra pro ženy, Všichni víme, jak nás zvládne kofein povzbudit. To samé osvěžení dokáže přinést i naší pleti. Oční sérum The Ordinary Caffeine Solution 5% + EGCG, které kromě kofeinu obsahuje také účinnou složku EGCG, je přímo zázrakem v lahvičce. Máte oteklé nebo tmavé kruhy pod očima? Tomu je nyní konec. Objevte klíč k zářivému pohledu od The Ordinary – sérum vhodné aplikovat i na citlivou oblast kolem očí. Vlastnosti: zmírňuje viditelnost tmavých kruhů redukuje otoky pod očima zlepšuje celkový vzhled pleti bezpečné pro každodenní používání vhodné pro všechny typy pleti Složení: 5% roztok kofeinu EGCG (epigallocatechin gallatyl glucoside) neobsahuje alkohol, oleje, silikon a lepek pH 4,5–5,5 veganské Jak aplikovat: Malé množství séra Caffeine Solution 5% + EGCG aplikujte na očištěnou a suchou pleť kolem očí ráno a večer. Jemným poklepáváním vmasírujte.

Objev podobné jako The Ordinary Caffeine Solution 5% + EGCG Eye Serum oční sérum proti otokům a tmavým kruhům 30 ml

The Ordinary Argireline Solution 10%, 30 ml, Pleťová séra pro ženy, Zbavte se vrásek bez injekcí Abyste vyplnili hluboké vrásky, nemusíte na botox. Sérum The Ordinary Argireline Solution 10% se zaměřuje na redukci jemných linek a vrásek na čele a v okolí očí. Obsahuje peptid Argireline™ (acetylhexapeptid-8), který přispívá ke zlepšení vzhledu pleti v oblastech s častým pohybem obličejových svalů. Užijte si nově nabytý mladistvý vzhled. Vlastnosti: zlepšuje vzhled obličejových partií náchylných k hlubokým vráskám redukuje vějířky kolem očí a vrásky od mračení zanechává pleť hladší a uvolněnější vhodné pro všechny typy pleti Složení: Argireline™ (acetylhexapeptid-8) – snižuje viditelnost jemných linek způsobených pohybem obličejových svalů a podporuje mladistvější vzhled pleti neobsahuje alkohol, oleje, lepek a silikony veganský produkt pH 6–7 Jak aplikovat: Sérum pro redukci vrásek The Ordinary Argireline Solution 10% jemně vmasírujte do vyčištěné pleti v oblasti očí a na čele ráno i večer. Vyhněte se kombinaci s produkty obsahujícími přímé kyseliny nebo čistý vitamín C.

Objev podobné jako The Ordinary Argireline Solution 10% sérum pro redukci vrásek a jemných linek 30 ml

Not only is belly fat bad for your health, it can also be a real challenge to lose: you feel like you’re doing all the right things, but it just won’t budge.Abdominal weight loss requires a multi-pronged approach that goes way beyond just what you eat. In The Belly Fat Solution, Dr Eva demystifies the true causes of belly fat. Discover:• How to prevent stress hormones from storing fat around your waist• Which supplements actually work to help you lose weight• The importance of the gut microbiome• The type of exercise that makes a difference and the type of exercise to avoid• The role that sleep plays in getting resultsWith an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is a revolutionary, proven approach to losing that fat around the middle...for good!

Objev podobné jako The Belly Fat Solution - Dr. Eva Orsmond

Is it possible to solve the global climate emergency utilising “waste” agricultural product?The Regenerative Agriculture Solution tells the story of how two brothers – Jose and Gilberto Flores – are at the cutting edge of this approach, pioneering the use of the previously discarded leaves of the agave plant to regenerate agricultural soils, reduce erosion and improve water capture.Amazingly, these innovative, ecologically minded methods also benefit their local economy in Mexico, creating jobs by producing an inexpensive livestock feed supplement that has potential to grow into a multi-billion-dollar industry and change the face of agriculture, animal husbandry, ecosystem restoration and climate change.When Ronnie Cummins, the cofounder of Organic Consumer Association (OCA), met the Flores brothers and saw their agave agroforestry system, he knew they were onto something revolutionary. Having spent decades studying regenerative agriculture, Cummins knew best practice when he saw it, and the scientific data was equally impressive, suggesting projects like this could revolutionise the way we understand and help arrest the climate catastrophe.Sadly, Cummins passed away in April 2023, in the midst of working on this very book telling the Flores brothers’ extraordinary story. Not to leave this work unfinished, Ronnie’s widow and OCA cofounder, Rose, called on ... Unknown localization key: "more"

Objev podobné jako The Regenerative Agriculture Solution - Ronnie Cummins, Andre Leu

''I started Lucy''s routine on Saturday night and even with a cold Theodore has been sleeping through all week. I actually can''t believe it! I feel like a new person. Thank you Lucy!'' Vogue Williams''If you''re a parent who needs a helping hand, and who wants a gentle approach that gets results, Lucy''s got your back.'' Natalie Millman, Deputy Editor, Mother and Baby Lucy Wolfe, a baby and child sleep expert, introduces the stay-and-support method for parents who want to help their babies sleep through the night.With sleep-shaping supports for newborns, top tips for toddlers, and advice for older children up to the age of six, Lucy''s approach provides a gentle and emotionally considerate way to get your little one to sleep - without leaving them alone to cry, ensuring they feel loved, safe and secure at all times.To date, this 98% effective method has helped over 4,000 parents, with most reporting improvements within the first seven days of introducing the recommendations.Now it''s your turn!The Baby Sleep Solution will help you:-Discover the issues that prevent your baby from sleeping through the night-Tailor your own personal routine to suit your child''s temperament-Deal with real-life disruptions such as balancing feeding and sleep, ... Unknown localization key: "more"

Objev podobné jako The Baby Sleep Solution - Lucy Wolfe

In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed.Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help us lose weight and regain our health, readers are more overworked, overtired, and overweight than ever.In The 4 Season Solution, Hartwig reveals the four keys of health – sleep, eat, move, connect – and explains how we can reconcile the needs of our ancient bodies with the demands and complications of modern life. Today, more than at any point in history before us, we are more disconnected from the natural world than ever. Our ancestors would have honoured the changing seasons, adjusting their sleep, eating, exercise, and socializing habits based on the light, weather, and available food options. They would have slept more in winter, traversed longer distances in summer.But we wake before the sun rises and go to bed long after it sets. We spend most of our day indoors, in artificial light conditions. We can eat tropical fruits from halfway around the world in the dead of winter. We exercise in climate controlled environments, ... Unknown localization key: "more"

Objev podobné jako The 4 Season Solution - Dallas Hartwig

With carbon farming, agriculture ceases to be part of the climate problem and becomes a critical part of the solution"This book is the toolkit for making the soil itself a sponge for carbon. It’s a powerful vision."—Bill McKibben"The Carbon Farming Solution is a book we will look back upon decades from now and wonder why something so critically relevant could have been so overlooked until that time. . . . [It] describes the foundation of the future of civilization."—Paul HawkenIn this groundbreaking book, Eric Toensmeier argues that agriculture—specifically, the subset of practices known as "carbon farming"—can, and should be, a linchpin of a global climate solutions platform. Carbon farming is a suite of agricultural practices and crops that sequester carbon in the soil and in above-ground biomass. Combined with a massive reduction in fossil fuel emissions—and in concert with adaptation strategies to our changing environment— carbon farming has the potential to bring us back from the brink of disaster and return our atmosphere to the "magic number" of 350 parts per million of carbon dioxide. Toensmeier’s book is the first to bring together these powerful strategies in one place.Includes in-depth analysis of the available research.Carbon farming can take many forms. ... Unknown localization key: "more"

Objev podobné jako The Carbon Farming Solution - Eric Toensmeier

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn''t a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears-both mentally and physically-can be an extremely powerful treatment. Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the "ultimate truth." You''ll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you ... Unknown localization key: "more"

Objev podobné jako The CBT Anxiety Solution Workbook - Matthew McKay

Back in hardcover, beautifully restored to match the original comics and boasting expanded bonus material, the original Marvel Masterworks return at last, this time with the start of a spacefaring legend, the Silver Surfer! The Silver Surfer ranks among the greatest Marvel comics of all time. Stan Lee''s socially-charged scripts and John Buscema''s sublimely powerful artwork made the series and the character global icons. This Marvel Masterworks will reveal the Surfer''s origin, unleash alien invasions, introduce the utterly evil icon Mephisto and feature what is considered by many to be the most beautifully rendered story in Marvel history, The Silver Surfer #4''s epic war with Thor! These double-length issues explore complexities of humankind as the Surfer grapples with his own existential inner turmoil. Also including the Surfer''s first solo adventure from the pages of Fantastic Four Annual #5. This edition features an all-new restoration from original artwork and the highest-quality sources in Marvel''s archive. Collecting: The Silver Surfer (1968) #1-6 and material from The Fantastic Four Annual (1963) #5 and Not Brand Echh (1967) #13

Objev podobné jako Marvel Masterworks: The Silver Surfer Vol. 1 (Remasterworks) - Stan Lee, Roy Thomas

The Silver Way: Techniques, Tips and Tutorials for Effective Character Design by Stephen Silver offers invaluable instruction from one of best teachers in the industry. Whether you’re a professional artist interested in improving your drawing skills, or an aspiring designer fresh out of high school looking to add to your portfolio, The Silver Way will help you build your confidence and strengthen your work in order to successfully design characters for any project, in any style. Chockfull of helpful—and entertaining!—drawing techniques and easy-to-follow tutorials developed through his decades of experience as an artist on popular animated shows (Kim Possible, Danny Phantom, The Fairly OddParents) and as the owner of Silver Drawing Academy, The Silver Way is the kind of educational art book you’ll revisit again and again for guidance, encouragement, and inspiration.

Objev podobné jako The Silver Way - Stephen Silver

A luxurious collection of the best recipes from the world''s leading Italian cookbook - with all new photography and design First published in 1950, Il Cucchiaio d''Argento, or its English-language offspring The Silver Spoon, is the ultimate compilation of traditional home-cooking Italian dishes. In this all-new luxurious book, The Silver Spoon Classic features 170 of the very best-of-the-best recipes from Italy''s incredibly diverse regions. Carefully selected from Phaidon''s Silver Spoon cookbooks, which have sold more than one million copies worldwide, this new collection features exquisite photography of the dishes, is replete with elegant double ribbons for easy reference, and a sumptuous design and package, which makes for an ideal gift or keepsake for the amateur and serious chef. With dishes for all tastes and seasons, The Silver Spoon Classic is the definitive guide to preparing the most important, authentic, and delicious Italian recipes.

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The Silver Spoon, the most influential and successful Italian cookbook of the last 50 years, is now available in a brand new revised edition. Originally published in 1950, it became an instant classic, selling over one million copies in eight editions. Considered essential in every household, it is still one of the most popular wedding presents today.The Silver Spoon was conceived and first published by Domus, the design and architectural magazine famously directed by Giò Ponti from the 1920s to the 70s. A select group of cooking experts was commissioned to collect hundreds of traditional Italian recipes and make them available for the first time to a wider modern audience. In the process, they updated ingredients, quantities and methods to suit contemporary tastes and customs, at the same time preserving the memory of ancient recipes for future generations. They furthermore included modern recipes from some of the most famous Italian chefs, resulting in a style of cooking that appeals to the gourmet chef and the amateur enthusiast alike.A comprehensive and lively book, its uniquely stylish and user-friendly format makes it accessible and a pleasure to read. The new edition features new introductory material covering culinary matters such as how to ... Unknown localization key: "more"

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Can you work out Cluedunnit? Perfect for mystery fans, Cluedle - The Case of the Silver Cipher is a funny, mystery puzzle book for code-cracking families and skilful young super sleuths. The perfect activity book for holidays, car journeys and rainy days!Team up with world-famous private investigator Hartigan Browne and solve 60 fun brain-busting puzzles to help London''s Secret, Secret Service (so secret, that even the Secret Service doesn''t know about them) locate the whereabouts of a missing agent in possession of the top-secret object known as the Silver Cipher.Use your detective skills to work out:*What clues are hidden in the strange goat painting?*What is important about butterflies?*How can a city map conceal crucial code?Packed full of codes to crack, evidence to evaluate, clues to unravel and maps to navigate, Cluedle - The Case of the Silver Cipher is puzzling fun for the whole family.Join Hartigan Brown to solve more mysteries in the bestselling Cluedle series with The Case of the Dumpleton Diamond, The Case of the Golden Pomegranate and The Case of Rudolph''s Revenge.

Objev podobné jako Cluedle - The Case of the Silver Cipher - Browne Hartigan

The Silver Empire is the first comprehensive account of how the Holy Roman Empire created a common currency in the sixteenth century. The problems that gave rise to the widespread desire to introduce a common a currency were myriad. While trade was able to cope with-and even to benefit from-the parallel circulation of many different types of coin, it nevertheless harmed both the common people and the political authorities. The authorities in particular suffered from neighbours who used their comparatively good money as raw material to mint poor imitations. Debasing their own coinage provided an, at best, short-term solution. Over the medium and long term, it drove the members of the Empire into rounds of competitive debasements, until they realised that a common currency was the only answer that addressed the core of the problem.Oliver Volckart examines the conditions that shaped the monetary outlook of the member states of the Empire, paying particular attention to the uneven access to silver and gold. Following closely the negotiations that prepared the common currency, he is able to illuminate the interest groups that were formed, what their agendas and ulterior motives were, how alliances were forged, and how it was eventually possible to ... Unknown localization key: "more"

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''There’s nothing so rare as a fantasy that elicits genuine wonder and that uses marvellous things to enrich a child’s appreciation of ordinary ones. Lev Grossman’s novel The Silver Arrow is something special.'' WALL STREET JOURNAL_____________Discover the magical, timeless children''s adventure from Lev Grossman, author of The Magicians. Now a New York Times bestseller!When Kate is given a colossal steam train, the Silver Arrow, for her birthday, she can''t believe her luck. After eleven years of waiting, adventure has finally found her!Soon the Silver Arrow is whisking Kate and her brother Tom to a magical station where their passengers stand ready to board. From the porcupine to the pangolin, each one is rare and wonderful. But these animals have been waiting a very long time too. Can Kate deliver them home ... before it''s too late?_____________Lev Grossman’s first children’s book is a journey you’ll never forget: a rip-roaring adventure from desert plains to snow-covered mountains and everything in between. Packed with exciting creatures from the indignant porcupine to the lost polar bear and the adorable baby pangolin, The Silver Arrow is a classic story about saving our endangered animals and the places they live.

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Dr. Hyman''s bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner - you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

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Hudební CD - Silver Scream 2: Welcome to Horrorwood je nadcházející šesté studiové album americké metalcoreové skupiny Ice Nine Kills, které vyšlo 15. října 2021. Toto album navazuje na předchozí album skupiny The Silver Scream , které bylo inspirováno horory. Silver Scream 2: Welcome to Horrorwood je nadcházející šesté studiové album americké metalcoreové skupiny Ice Nine Kills, které vyšlo 15. října 2021. Toto album navazuje na předchozí album skupiny The Silver Scream , které bylo inspirováno horory. Rok vydání : 2021 (6.album) Seznam stop CD Opening Night / Welcome To Horrorwood / A Rash Decision / Assault & Batteries / The Shower Scene / Funeral Derangements / Rainy Day / Hip To Be Scared (ft. Jacoby Shaddix of Papa Roach) / Take Your Pick (ft. Corpsegrinder of Cannibal Corpse) / The Box (ft. Brandon Saller of Atreyu and Ryan Kirby of Fit For A King) / F.L.Y. (ft. Buddy Nielsen of Senses Fail) / Wurst Vacation / Ex-M?rtis / Farewell II Flesh

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The first solo adventures of the iconic Silver Surfer from the Marvel Age of Comics, collected in a smaller format that's perfect for new readers!When the world devourer Galactus arrived at the planet Zenn-La, one man stood up to sacrifice himself: Norrin Radd. In exchange for forgoing his limitless hunger, Galactus transformed Norrin into the Silver Surfer and forced him into servitude as his herald. But all that changed on the planet Earth. Free of Galactus, but trapped on our planet, the sensational Silver Surfer’s solo series boasts double-length tales of cosmic conflict. Written by Stan Lee and illustrated by John Buscema, they are some of the most masterful Marvel sagas ever produced. Not only will you be awed by the Surfer’s origin, be torn down to the depths of hell by Mephisto and engage in a battle with Thor that shakes the heavens!

Objev podobné jako Mighty Marvel Masterworks: The Silver Surfer Vol. 1 - - Stan Lee, Roy Thomas

The definitive collection of pasta recipes featuring this most iconic and popular Italian ingredient from the experts at the prestigious Silver Spoon Kitchen Pasta is the perfect food. Low cost, healthy, and tasty, its versatility makes it a regular feature on home dining tables as well as on the most sophisticated of restaurant menus, either dressed with just one or two ingredients, or with more elaborate sauces. Showcasing 46 different pasta types in more than 300 recipes from classics such as Penne Arrabbiata and Spaghetti Carbonara, to more ambitious dishes such as Soufflé of Capellini and Linguine with Lobster this is the ultimate guide to cooking pasta the Italian way. Organised by pasta type, it also includes easy-to-follow instructions for making your own fresh pasta, sections on dried and fresh, long and short, cut and filled pasta, and entries on the Italian origins of many ingredients. The Silver Spoon is known throughout the world as the authoritative voice on Italian cuisine and the leading Italian culinary resource this book is the perfect guide to the most Italian of ingredients.

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AN IRISH TIMES BEST CHILDREN'S BOOK OF 2023An IRISH INDEPENDENT BEST IRISH CHILDREN'S BOOK 0F 2023An unforgettable adventure drawing on Irish folklore, from award-winning author Sinéad O'Hart. The seandraiocht - the Old Magic - isn't remembered like it once was. Its power is fading... When Rose is entrusted with a powerful stone by a Frost Giant, she is swept into an adventure full of danger. The stone can be used for great good or great evil, depending on its keeper. It leads Rose to discover the magic that runs through all of Ireland. A magic that is threaded together beneath the land: the Silver Road. But the Silver Road is under threat. Now Rose must keep the stone from falling into the wrong hands and embark on a quest to find its rightful owner and keep the magic alive . . .SHORTLISTED FOR THE AN POST IRISH BOOK AWARDS 2023A stunning new book for children aged 9 and up, drawing on Celtic folklore. Perfect for fans of Catherine Doyle and Ross Montgomery.[The Silver Road by Sinead O'Hart was featured as an Irish Times Best Children's Book of 2023 on 26th November 2023 and as an Irish Independent Best Irish kids' ... Unknown localization key: "more"

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Discover this amazing adventure story set in the Second World War ''If you meet Ruth or Edek or Bronia, you must tell them I''m going to Switzerland to find their mother. Tell them to follow as soon as they can’ Having lost their parents in the chaos of war, Ruth, Edek and Bronia are left alone to fend for themselves and hide from the Nazis amid the rubble and ruins of their city. They meet a ragged orphan boy, Jan, who treasures a paperknife - a silver sword - which was entrusted to him by an escaped prisoner of war. The three children realise that the escapee was their father, the silver sword a message that he is alive and searching for them. Together with Jan they begin a dangerous journey across the battlefields of Europe to find their parents.BACKSTORY: Read a letter from the author''s daughter and find out about the amazing true stories that inspired The Silver Sword.

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A masterclass in baking and working with chocolate, the Italian way – the latest title in the prestigious Silver Spoon family The Silver Spoon kitchen is known throughout the world as the authoritative voice on Italian cuisine and the leading Italian culinary resource – this new book on everyone''s favorite ingredient features 100 of the best Silver Spoon chocolate recipes, accompanied by all-new photography and design, as well as 30 core recipes for working with chocolate, each with step-by-step photography. Featuring dark, milk, ruby, and white chocolate, every aspect of this beloved ingredient is covered in depth in this book: its history, composition, various types, and the secrets behind working with chocolate successfully. The basic techniques are accompanied by step-by-step images, guiding cooks through the various necessary processes, and providing valuable tips for tackling more complex preparations, such as tempering, glazing, and creating shapes and decorations in chocolate. Recipes include simple cakes and cookies, candies, and more elaborate desserts, as well as mousses, ice creams, parfaits, and drinks.

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As featured in Epicurious, Bake Magazine, and Glamour Bake like an Italian with this latest Silver Spoon treasure - a culinary inspiration and go-to kitchen companion The Silver Spoon is known throughout the world as the authoritative voice on Italian cuisine and the leading Italian culinary resource. The Italian Bakery is the first volume in the Silver Spoon library to focus on dolci - the Italian term for all sweet treats. Dishes found in bakeries throughout Italy''s diverse regions come to life in 140 accessible classic and contemporary patisserie recipes, including a library of 50 core recipes for basic baking building blocks, each illustrated with step-by-step photography, geared toward novices and experienced bakers alike. Filled with cakes, pastries, pies, cookies, sweets and chocolates, and frozen puddings, the collection showcases a wide range of delectable desserts suitable for everyday indulgences and special-occasion celebrations - the Italian way.

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As their father is sick, Hans Brinker and his younger sister Gretel must work to support their family. Despite this life of poverty, they long to take part in the annual ice-skating races on the frozen canal, where the victors win magnificent silver skates. But how can they hope to enter the races – let alone win – when their skates are wooden and home-made?After meeting the famous surgeon Dr Boekman, and hearing that he might be able to cure their father, Hans doesn’t hesitate in offering to pay for the necessary operation, although he has been saving up all his money to buy two pairs of swift steel skates. As the big day looms, can the children enter their respective races and win the longed-for prize?“They are going to give a splendid prize to the best skater.”“Yes,” chimed in half a dozen voices, “a beautiful pair of silver skates – perfectly magnificent – with, oh! such straps and silver bells and buckles!”

Objev podobné jako The Silver Skates - Mary Mapes Dodge

Take control of your interstitial cystitis treatment with this comprehensive guide. Interstitial cystitis (IC), also called painful bladder syndrome, is a complex bladder pain condition that can be confusing, frustrating, and debilitating. Successful treatment requires a multidisciplinary approach that often features a combination of medication, physical therapy, dietary and lifestyle changes, alternative medicine, and more. The Interstitial Cystitis Solution has all the information you need, all in one place. It provides scientific reviews and evaluations of potential treatments, along with a helpful treatment plan tailored to your specific symptoms and lifestyle. Written by leading IC expert Nicole Cozean, DPT, PT, WCS, the information is presented in an accessible way, with real-life examples from the author, who has treated hundreds of patients who have found relief from their symptoms with the holistic treatment plan outlined in this book. This comprehensive guide allows you to take control of your healing and will restore sanity to the insane world of conflicting diagnoses, treatments, and advice. Within: Learn about alternatives to medication and surgery Understand the role of the pelvic floor in IC Practice mind-body therapies to manage pain Discover exercises, stretches, and self-care techniques to alleviate symptoms and prevent flares Also included are ... Unknown localization key: "more"

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A brilliantly vivid Second World War memoir by one of ''the Few'' Spitfire fighter pilots.Following the D-Day landings, Battle of Britain hero Tom Neil was assigned as an RAF liaison to an American fighter squadron. As the Allies pushed east, Neil commandeered an abandoned Spitfire as his own personal aeroplane. Erasing any evidence of its provenance and stripping it down to bare metal, it became the RAF''s only silver Spitfire. Alongside his US comrades, he took the silver Spitfire into battle until, with the war''s end, he was forced to make a difficult decision. Faced with too many questions about the mysterious rogue fighter, he contemplated increasingly desperate measures to offload it, including bailing out mid-Channel. He eventually left the Spitfire at Worthy Down, never to be seen again.THE SILVER SPITFIRE is the first-hand, gripping story of Neil''s heroic experience as an RAF fighter pilot and his reminiscences with his very own personal Spitfire.

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Despite being one of the most successful motorcycles of all time, the Royal Enfield Bullet has had a very chequered history. Its story begins in the 1930s and by the 1950s it was at the height of its popularity in post-War Britain. Then it became a stalwart of the Indian Army and manufacture transitioned from Britain to India. The near-collapse of the Royal Enfield marque in the 1990s almost meant the end of this classic motorbike, but with the involvement of the Eicher Group from 2001 onwards, the updated Bullet generated new interest and renewed its original commercial success, just like a phoenix rising from the ashes. With over 200 photographs, this book describes the origins of the Royal Enfield company and the pre-war Bullets from 1932 and the relaunch of the Bullet in 1949 with its radical swinging-arm frame. Derivative models such as the 350 and 500, as well as those for competition and road are covered as well as specials such as diesels, V-twins, Egli and big-bore Bullets. The development story behind the lean-burn, electric-start and 5-speed updates is discussed as well as the UCE - the all-new Bullet from 2008 and the Classic and its design story. ... Unknown localization key: "more"

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REMEMBER, REMEMBER, REMEMBER THE SIGNS… Two friends set off on a perilous mission from the Great Lion, Aslan: to find the missing prince of Narnia, who hasn’t been seen in over ten years. Through dangers untold, their search leads them deep down into the darkness, where a deadly and enchanting evil lies in wait. All those who have gone in search of the prince have never returned. Will these brave friends triumph, or be lost to the darkness forever?And there is more to the adventure. The Silver Chair is the sixth book in C. S. Lewis''s classic fantasy series, The Chronicles of Narnia, which has captivated readers of all ages with a magical land and unforgettable characters for over seventy-five years.This is a stand-alone novel, but if you want to discover what happens in the final days of Narnia, read The Last Battle, the seventh and concluding book in The Chronicles of Narnia, the greatest epic fantasy series of all time.Read them all:· The Magician’s Nephew· The Lion, the Witch and the Wardrobe· The Horse and His Boy· Prince Caspian· The Voyage of the Dawn Treader· The Silver ChairThe Last Battle

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For over a century, Rolex has reigned as the ultimate symbol of luxury and prestige. More than a timepiece; a Rolex represents power, sophistication, and a rite of passage.The Vintage Watch Company is the only store of its kind in the world, with a devoted client base of devoted Rolex aficionados, from royalty to sporting legends to stars of the silver screen. Father and son John and David Silver have been carefully cataloguing and amassing one of the largest pictorial records of vintage Rolex watches in the world.This new and updated edition of Vintage Rolex, with an extra 48 sumptuous pages of fabulous pieces, is published to celebrate the company’s 30th anniversary in 2025 and contains a unique collection of vintage Rolex watches that have passed through the store in this time.This edition includes over 2,000 meticulously documented timepieces, spanning early Rolex pocket watches to the revolutionary wristwatches. Featuring classics like the James Bond Submariner, the GMT-Master made for Pan Am pilots, and the Explorer famously worn on the 1953 Everest Expedition, this collection takes you on a captivating journey through Rolex’s extraordinary history. Explore rare pieces such as jewel-encrusted Crown Collections, vintage Officers’ Pocket Watches, and the sought-after ‘tropical’ ... Unknown localization key: "more"

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Italy’s most trusted home cooking resource presents a richly illustrated exploration of the country’s unique regional cuisines Italy is formed of 20 regions, each with its own distinctive history, culture, landscape, and recipes. Organized geographically, The Regional Italian Cookbook: Recipes from The Silver Spoon celebrates the astonishing diversity of Italy’s cuisine, showcasing the culinary identity of each region through its most famous ingredients, dishes, and food traditions. Known throughout the world as the authoritative voice on Italian home cooking, The Silver Spoon Kitchen takes readers on a mouth-watering journey, pairing 160 classic recipes with evocative writing and vivid photography. Each region’s chapter begins with a dedicated introduction explaining its local ingredients and dishes, followed by authentic recipes for antipasti, primi, main courses, sides, and desserts. Travel from Northern Italy, where hearty, rich choices such as Fonduta valdostana and Risotto alla Milanese reveal the geographic influence of the Alps and the Po River Valley, to the south, where the fertile soil and warm climate create a paradise for growing vegetables, citrus fruits, and olives. Discover how Central Italy, often seen as the heart of traditional Italian cuisine, embraces simple, high-quality ingredients – whether in Tuscany’s rustic Ribollita, or Lazio’s robust, pasta-centric ... Unknown localization key: "more"

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For over a century, Rolex has reigned as the ultimate symbol of luxury and prestige. More than a timepiece; a Rolex represents power, sophistication, and a rite of passage.The Vintage Watch Company is the only store of its kind in the world, with a devoted client base of devoted Rolex aficionados, from royalty to sporting legends to stars of the silver screen. Father and son John and David Silver have been carefully cataloguing and amassing one of the largest pictorial records of vintage Rolex watches in the world.This new and updated edition of Vintage Rolex, with an extra 48 sumptuous pages of fabulous pieces, is published to celebrate the company’s 30th anniversary in 2025 and contains a unique collection of vintage Rolex watches that have passed through the store in this time.This limited edition features the rare Stella colour dial in Mint on the cover – there are two other limited edition colourways, making three limited editions to celebrate each of the three decades the company has been in business. These books are an essential addition to the watch aficionado’s library.This edition includes over 2,000 meticulously documented timepieces, spanning early Rolex pocket watches to the revolutionary wristwatches. Featuring classics like ... Unknown localization key: "more"

Objev podobné jako Vintage Rolex Limited Edition (the Mint edition) - David Silver of The Vintage Watch Company

"I loved every page. This is middle grade fiction at its best."-- Ann PatchettFrom the #1 New York Times bestselling author of The Magicians comes a must-read, wholly original middle-grade debut perfect for fans of The Chronicles of Narnia and Roald Dahl.Dear Uncle Herbert,You''ve never met me, but I''m your niece Kate, and since it is my birthday tomorrow and you are super-rich could you please send me a present?Kate and her younger brother Tom lead dull, uninteresting lives. And if their dull, uninteresting parents are anything to go by, they don''t have much to look forward to. Why can''t Kate have thrilling adventures and save the world the way people do in books? Even her 11th birthday is shaping up to be mundane -- that is, until her mysterious and highly irresponsible Uncle Herbert, whom she''s never even met before, surprises her with the most unexpected, exhilarating, inappropriate birthday present of all time: a colossal steam locomotive called the Silver Arrow.Kate and Tom''s parents want to send it right back where it came from. But Kate and Tom have other ideas -- and so does the Silver Arrow -- and soon they''re off to distant lands along magical rail ... Unknown localization key: "more"

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A New York Times bestseller! A PeopleMagazine Best Book of the Year An Apple Best Book of the Year An Amazon Best Book of the Year "I loved every page. This is middle grade fiction at its best."– Ann Patchett From the #1 New York Times bestselling author of The Magicians comes a must-read, wholly original middle-grade debut perfect for fans of The Chronicles of Narnia and Roald Dahl.Dear Uncle Herbert,You've never met me, but I'm your niece Kate, and since it is my birthday tomorrow and you are super-rich could you please send me a present? Kate and her younger brother Tom lead dull, uninteresting lives. And if their dull, uninteresting parents are anything to go by, they don't have much to look forward to. Why can't Kate have thrilling adventures and save the world the way people do in books? Even her 11th birthday is shaping up to be mundane -- that is, until her mysterious and highly irresponsible Uncle Herbert, whom she's never even met before, surprises her with the most unexpected, exhilarating, inappropriate birthday present of all time: a colossal steam locomotive called the Silver Arrow. Kate and Tom's parents want to send it right back ... Unknown localization key: "more"

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In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease. Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

Objev podobné jako The Better Brain Solution - Steven MD Masley