the regenerative agriculture solution ronnie cummins andre leu

Is it possible to solve the global climate emergency utilising ⠜waste⠝ agricultural product?The Regenerative Agriculture Solution tells the story of how two brothers ⠓ Jose and Gilberto Flores ⠓ are at the cutting edge of this approach, pioneering the use of the previously discarded leaves of the agave plant to regenerate agricultural soils, reduce erosion and improve water capture.Amazingly, these innovative, ecologically minded methods also benefit their local economy in Mexico, creating jobs by producing an inexpensive livestock feed supplement that has potential to grow into a multi-billion-dollar industry and change the face of agriculture, animal husbandry, ecosystem restoration and climate change.When Ronnie Cummins, the cofounder of Organic Consumer Association (OCA), met the Flores brothers and saw their agave agroforestry system, he knew they were onto something revolutionary. Having spent decades studying regenerative agriculture, Cummins knew best practice when he saw it, and the scientific data was equally impressive, suggesting projects like this could revolutionise the way we understand and help arrest the climate catastrophe.Sadly, Cummins passed away in April 2023, in the midst of working on this very book telling the Flores brothers⠙ extraordinary story. Not to leave this work unfinished, Ronnie⠙s widow and OCA cofounder, Rose, called on their friend, colleague, and Regeneration International⠙s co-founder André Leu, to complete Ronnie⠙s work and share the Flores brothers⠙ breakthroughs in the broader context of global regenerative agriculture.The Regenerative Agriculture Solution is more than a good news story; it⠙s an agricultural, agroforestry and public policy blueprint, as well as a call to action for organic and regenerative farmers and consumers alike to address the climate, health and environmental crises as well as rural poverty.

Objev podobné jako The Regenerative Agriculture Solution - Ronnie Cummins, Andre Leu

In an era where 40 percent of global food system emissions originate from agriculture, the imperative for a swift transition to an organic, highly productive, and carbon-sequestering approach is undeniable. World renowned permaculture expert, Ross Mars, adeptly unravels the principles and practices of regenerative agriculture, providing readers with an accessible yet comprehensive roadmap to grasp the core of this groundbreaking approach. Tailored for a diverse audience, it caters to farmers, agricultural practitioners, and anyone engaged or interested in the agricultural realm. The book serves as a guide for those seeking a profound understanding of regenerative design principles, offering practical insights and techniques to implement sustainable methodologies on the farm.From delving into the intricacies of soil health to exploring the strategic integration of flora within regenerative systems, Mars leads readers through an enlightening journey that highlights the interconnectedness of all living elements in a regenerative ecosystem. He considers both animal-free approaches and the potential benefits of including animals on the farm.The Basics of Regenerative Agriculture acts as a compass for those dedicated to fostering regenerative design not only in agriculture but also extending its impact to broader realms of sustainable living. This is more than a book; itÂ’s a dynamic call to action and a guidebook for reconnecting with the land. It instills hope for a future where regenerative design becomes the healing force the Earth needs, leaving behind a flourishing legacy for generations to come.

Objev podobné jako The Basics of Regenerative Agriculture - Ross Mars

Bestseller dr. J. Mercoly a R. Cumminse nabízí ucelený pohled na problematiku celosvětové krize v podobě pandemie covidu-19 s celou řadou nových a překvapivých informací. Ne každý s nimi musí plně souhlasit. Přesto má smysl se s jejich úhlem pohledu blíže seznámit. Celá řada informací bude totiž pro čtenáře nová a možná i překvapivá. Kniha obsahuje také nebývalé množství odkazů na informační zdroje, kterými se autoři snaží svá tvrzení podepřít. Autoři prostřednictvím intenzivního výzkumu odhalují skutečnost, že žijeme ve světě, který je stále více ovládán nikoliv demokratickými systémy a institucemi, ale globalistickými elitami a politiky, kteří vládnou vyvoláváním strachu a paniky.

Objev podobné jako Pravda o covidu-19 - Joseph Mercola, Ronnie Cummins

The world often falls short of how we d like it to be, and our ability to make even just a little difference can seem limited. Sometimes it feels like you need to be a super-hero to achieve anything meaningful. But what if by re-conceiving what you do, you could change the world for the better?In THE REGENERATIVE LIFE, Carol Sanford shows you how to fundamentally change the roles you play in society, enabling you to do more than you ever believed possible; grow yourself and others, provide astounding innovations for your clients, children and students, generate extraordinary social returns, become more creative, and bring new life and opportunity to everything around you. THE REGENERATIVE LIFE teaches you to see your roles differently: stripping away all preconceptions of how it should be done, understanding what your role is at its core, and building yourself back up to become something new; something so grounded, inspiring, and resilient, it can change the world.

Objev podobné jako The Regenerative Life - Carol Sanford

THE END sada Obratlík Ronnie + Gumový stoper Ronnie je především určen pro zhotovení koncové montáže Ronnie Rig určené pro lov kaprů na plovoucí nástrahy. Své využití nachází i při výrobě jiných kaprových montáží.V nabídce je několik velikostí. THE END sada Obratlík Ronnie + Gumový stoper Ronnie je především určen pro zhotovení koncové montáže Ronnie Rig určené pro lov kaprů na plovoucí nástrahy. Své využití nachází i při výrobě jiných kaprových montáží.V nabídce je několik velikostí.

Objev podobné jako Delphin Obratlík Ronnie + gumový stoper THE END 20+10ks,Delphin Obratlík Ronnie + gumový stoper THE END 20+10ks

THE END sada Obratlík Ronnie + Gumový stoper Ronnie je především určen pro zhotovení koncové montáže Ronnie Rig určené pro lov kaprů na plovoucí nástrahy. Své využití nachází i při výrobě jiných kaprových montáží.V nabídce je několik velikostí. THE END sada Obratlík Ronnie + Gumový stoper Ronnie je především určen pro zhotovení koncové montáže Ronnie Rig určené pro lov kaprů na plovoucí nástrahy. Své využití nachází i při výrobě jiných kaprových montáží.V nabídce je několik velikostí.

Objev podobné jako Delphin Obratlík Ronnie + gumový stoper THE END 20+10ks - vel.7,Delphin Obratlík Ronnie + gumový stoper THE END 20+10ks - vel.7

THE END sada Obratlík Ronnie + Gumový stoper Ronnie je především určen pro zhotovení koncové montáže Ronnie Rig určené pro lov kaprů na plovoucí nástrahy. Své využití nachází i při výrobě jiných kaprových montáží.V nabídce je několik velikostí. THE END sada Obratlík Ronnie + Gumový stoper Ronnie je především určen pro zhotovení koncové montáže Ronnie Rig určené pro lov kaprů na plovoucí nástrahy. Své využití nachází i při výrobě jiných kaprových montáží.V nabídce je několik velikostí.

Objev podobné jako Delphin Obratlík Ronnie + gumový stoper THE END 20+10ks - vel.9,Delphin Obratlík Ronnie + gumový stoper THE END 20+10ks - vel.9

Explora la herencia mexicana con la pequeña Andrea y descubra la historia del Día de los Muertos, una festividad que transforma la muerte en una alegre celebración de la vida. A través de los cuentos de la abuelita de Andrea, La historia del Día de los Muertos presenta los orígenes de esta celebración. También explica su significado para las familias mexicanas y cómo ha crecido y se ha expandido, especialmente hacia el norte, en los Estados Unidos.Este encantador libro ilustrado sigue a la pequeña Andrea mientras descubre como la festividad se originó en ceremonias de los antiguos aztecas y cómo ha evolucionado con el tiempo hasta trascender las fronteras de México. La pequeña Andrea explora diferentes épocas y figuras históricas que reflejan la resistencia y permanencia de esta tradición a lo largo través de los años. La historia del Día de los Muertos ofrece una conexión muy personal y significativa con la festividad, que rodea la época de Halloween, una celebración más comercial. Este libro brinda a los niños la oportunidad de transformar un tema que suele ser aterrador en una perspectiva más matizada, resaltando la importancia de celebrar la vida, la familia y los amigos.Magníficamente ilustrada, esta libro invita a un público joven a interactuar directamente con la festividad y la cultura mexicana a través de sus muchos elementos distintivos, cómo las calaveras de azúcar, el papel picado, las ofrendas, las catrinas y mucho más.A los jóvenes lectores les encantará aprender, junto a la pequeña Andrea, sobre la increíble historia y las tradiciones del Día de los Muertos y su alegre celebración de la vida.Join Little Andrea on an exploration of her Mexican heritage and the history of the Day of the Dead, a holiday that transforms death into a joyful celebration of life.Through detailed stories told by Little Andrea’s beloved abuela, The Dia de Los Muertos Story reveals to young readers the origins of Dia de los Muertos, or the Day of the Dead, what it means to Mexican families, and how it has grown and expanded to other parts of the world, specifically north into the United States. This enchanting picture book follows Little Andrea as she discovers how what began as ceremonies practiced by the ancient Aztecs has evolved into a holiday recognized far beyond the borders of Mexico. As the story unfolds, Little Andrea explores significant moments in history and historical figures that demonstrate the endurance of the holiday through the ages. The Dia de Los Muertos Story offers children a deeply personal and more meaningful way to connect with the season surrounding the more commercial celebration of Halloween, giving an opportunity to transform the often-scary topic of death into a more nuanced perspective that includes the important celebrations of life, family, and friends. Gorgeously illustrated, this guide to understanding Dia de los Muertos encourages a young audience to engage directly with the holiday and Mexican culture through its many hallmarks such as sugar skulls, papel picado, ofrendas, catrinas, and more.Young readers will love learning beside Little Andrea about the incredible history and traditions of Dia de los Muertos and its joyful celebration of life.

Objev podobné jako La historia del Dia de los Muertos / The Dia de Los Muertos Story - Andrea Jauregui De La Torre

THE END Gumový stoper Ronnie je především určen pro zhotovení koncové montáže Ronnie Rig určené pro lov kaprů na plovoucí nástrahy. Své využití nachází i při výrobě jiných kaprových montáží. THE END Gumový stoper Ronnie je především určen pro zhotovení koncové montáže Ronnie Rig určené pro lov kaprů na plovoucí nástrahy. Své využití nachází i při výrobě jiných kaprových montáží. V nabídce je několik velikostí.

Objev podobné jako Delphin Gumový stoper Ronnie THE END 20ks,Delphin Gumový stoper Ronnie THE END 20ks

WITH A FOREWORD FROM ALICE WATERS, visionary chef and owner of Chez PanisseNamed a Best Gift for Vegans by The Strategist and Best Food and Sustainability Gift of 2024 by Forbes With My Regenerative Kitchen, Camilla leads us with passion and confidence toward a brighter, healthier, and more delicious future for our families and our planet.”—Gail Simmons, food expert and TV host; author of Bringing It HomeOver 100 delicious, healthy recipes using regeneratively grown ingredients and sustainable techniques from the chef and founder of west~bourneWhen we honor the Earth, we nurture our own health—the true meaning of regeneration. By finding harmony between our soil and soul, we can make small yet impactful shifts in our cooking and lifestyle to support a healthier planet and the next generation.With a focus on upcycling food scraps and mindful ingredient sourcing, My Regenerative Kitchen brings home the importance of regenerative agriculture, climate consciousness, and reducing food waste in our daily lives. Through exquisitely simple recipes and thoughtful techniques, Camilla Marcus—chef, restaurateur, and founder of sustainable products brand west~bourne—encourages readers to embrace a whole-farm mentality, use every part of the vegetable, and adopt a zero-waste approach in the kitchen.Every recipe is loaded with professional tips gleaned from Camilla’s storied restaurant career, as well as inspiration for how to integrate laid back, naturally inclined West Coast–inspired living and the art of beautiful, undone hospitality into any home. The stunning photography, shot on film by Ben Rosser, celebrates the soul and spirit of California living.From homemade stock and pickles to plant-based mains and craveable desserts, My Regenerative Kitchen includes innovative, chef-inspired recipes such as:Pantry Staples: Fermented Hot Sauce, Pistachio DukkahDrinks: Fruit Preserve Apéro, Avocado Oil–Washed MartiniStarters: Leftovers Pancake, Mushroom Larb Lettuce CupsSmall Plates: Melon as Itself, Big Salad EnergyMains and Family Style: Whole Roasted Romanesco with Walnut Bagna Cauda, Al Pastor Squash TacosDesserts: Seasonal Fruit Galette, Yuzu (or Any Citrus) Posset Food is more than just sustenance—it’s a form of activism. This book will guide you to take risks, create with intention, and regenerate our Earth through how you live, cook, eat, and gather every day.“Camilla Marcus is one of my heroes, and My Regenerative Kitchen proves why. . . In twenty years, this will be a classic of its time as much for its recipes as its ideas, and you don’t have to wait until then to make this book a cornerstone of your sustainable lifestyle.”—Andrew Zimmern, Emmy-winning and four-time James Beard Award–winning TV personality; chef, writer, and social justice activist

Objev podobné jako My Regenerative Kitchen - Camilla Marcus

Join Little Andrea on an exploration of her Mexican heritage and the history of the Day of the Dead, a holiday that transforms death into a joyful celebration of life.Through detailed stories told by Little Andrea’s beloved abuela, The Dia de Los Muertos Story reveals to young readers the origins of Dia de Los Muertos, or the Day of the Dead, what it means to Mexican families, and how it has grown and expanded to other parts of the world, specifically north into the United States. This enchanting picture book follows Little Andrea as she discovers how what began as ceremonies practiced by the ancient Aztecs has evolved into a holiday recognized far beyond the borders of Mexico. As the story unfolds, Little Andrea explores significant moments in history and historical figures that demonstrate the endurance of the holiday through the ages. The Dia de Los Muertos Story offers children a deeply personal and more meaningful way to connect with the season surrounding the more commercial celebration of Halloween, giving an opportunity to transform the often-scary topic of death into a more nuanced perspective that includes the important celebrations of life, family, and friends. Gorgeously illustrated, this guide to understanding Dia de los Muertos encourages a young audience to engage directly with the holiday and Mexican culture through its many hallmarks such as sugar skulls, papel picado, ofrendas, catrinas, and more.Young readers will love learning beside Little Andrea about the incredible history and traditions of Dia de los Muertos and its joyful celebration of life.The Holiday Celebration series from becker mayer! kids honors the diverse holidays and milestones that shape the cultural fabric of the United States. Though these traditions may have originated elsewhere, brought to our shores by ancestors from around the world, they have endured and evolved to weave the vibrant tapestry of American life. The series includes picture books and their companion kid-friendly cookbooks that share stories uniquely representative of the American experience—an experience that is multilayered, eclectic, inclusive, and joyfully beautiful.Also available from the series:The Juneteenth Story, The Juneteenth Cookbook, The Dia de Los Muertos Cookbook, and The Kwanzaa Story.

Objev podobné jako The Dia de Los Muertos Story - Andrea Jauregui De La Torre

Dr. Hyman s revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman s groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!In The Blood Sugar Solution 10-Day Detox Diet Dr. Hyman explains how to: · activate your natural ability to burn fat - especially stubborn belly fat· reduce inflammation· reprogramme your metabolism· shut off your fat-storing genes· de-bug your digestive system· create effortless appetite control· and soothe the stress to shed the pounds.With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Objev podobné jako The Blood Sugar Solution 10-Day Detox Diet - MUDr. Mark Hyman

Heal Heartburn and Lose Weight, Naturally If you suffer from acid reflux, you’re not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they’re used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduce—and eventually eliminate—the need for pills while alleviating your heartburn. In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn’t a formal diet plan—no calorie counting required—but you’ll probably shed some pounds while following The Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds! In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on today. In step two, you start eating to avoid reflux. With 100 high-fiber, low-fat, portion-controlled recipes to choose from, this step is the most delicious—and surprising. The list of foods that actually trigger acid reflux is smaller than you might think, which means you can enjoy meals that you probably thought were off limits, like Cuban Black Bean Soup, Grass-Fed Beef and Portobello Blue Cheese Burgers, Asian Barbecued Chicken, and even Spaghetti and Meatballs. In the final step, you reduce the dosage and frequency of the medications you were taking to control your heartburn because you won’t need them anymore. The Acid Reflux Solution combines the latest medical research with reflux-friendly recipes to help you feel great, lose weight, and live heartburn free.

Objev podobné jako The Acid Reflux Solution - Dr. Jorge E. Rodriguez, Susan, RDN Wyler

The Ordinary Caffeine Solution 5% + EGCG Eye Serum, 30 ml, Oční séra pro ženy, Všichni víme, jak nás zvládne kofein povzbudit. To samé osvěžení dokáže přinést i naší pleti. Oční sérum The Ordinary Caffeine Solution 5% + EGCG, které kromě kofeinu obsahuje také účinnou složku EGCG, je přímo zázrakem v lahvičce. Máte oteklé nebo tmavé kruhy pod očima? Tomu je nyní konec. Objevte klíč k zářivému pohledu od The Ordinary – sérum vhodné aplikovat i na citlivou oblast kolem očí. nbsp; Vlastnosti: zmírňuje viditelnost tmavých kruhů redukuje otoky pod očima zlepšuje celkový vzhled pleti bezpečné pro každodenní používání vhodné pro všechny typy pleti Složení: 5% roztok kofeinu EGCG (epigallocatechin gallatyl glucoside) neobsahuje alkohol, oleje, silikon a lepek pH 4,5–5,5 veganské Jak aplikovat: Malé množství séra Caffeine Solution 5% + EGCG aplikujte na očištěnou a suchou pleť kolem očí ráno a večer. Jemným poklepáváním vmasírujte.

Objev podobné jako The Ordinary Caffeine Solution 5% + EGCG Eye Serum oční sérum proti otokům a tmavým kruhům 30 ml

The Ordinary Argireline Solution 10%, 30 ml, Pleťová séra pro ženy, Zbavte se vrásek bez injekcí Abyste vyplnili hluboké vrásky, nemusíte na botox. Sérum The Ordinary Argireline Solution 10% se zaměřuje na redukci jemných linek a vrásek na čele a v okolí očí. Obsahuje peptid Argireline™ (acetylhexapeptid-8), který přispívá ke zlepšení vzhledu pleti v oblastech s častým pohybem obličejových svalů. Užijte si nově nabytý mladistvý vzhled. Vlastnosti: zlepšuje vzhled obličejových partií náchylných k hlubokým vráskám redukuje vějířky kolem očí a vrásky od mračení zanechává pleť hladší a uvolněnější vhodné pro všechny typy pleti Složení: Argireline™ (acetylhexapeptid-8) – snižuje viditelnost jemných linek způsobených pohybem obličejových svalů a podporuje mladistvější vzhled pleti neobsahuje alkohol, oleje, lepek a silikony veganský produkt pH 6–7 Jak aplikovat: Sérum pro redukci vrásek The Ordinary Argireline Solution 10% jemně vmasírujte do vyčištěné pleti v oblasti očí a na čele ráno i večer. Vyhněte se kombinaci s produkty obsahujícími přímé kyseliny nebo čistý vitamín C.

Objev podobné jako The Ordinary Argireline Solution 10% sérum pro redukci vrásek a jemných linek 30 ml

Not only is belly fat bad for your health, it can also be a real challenge to lose: you feel like you’re doing all the right things, but it just won’t budge.Abdominal weight loss requires a multi-pronged approach that goes way beyond just what you eat. In The Belly Fat Solution, Dr Eva demystifies the true causes of belly fat. Discover:• How to prevent stress hormones from storing fat around your waist• Which supplements actually work to help you lose weight• The importance of the gut microbiome• The type of exercise that makes a difference and the type of exercise to avoid• The role that sleep plays in getting resultsWith an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is a revolutionary, proven approach to losing that fat around the middle...for good!

Objev podobné jako The Belly Fat Solution - Dr. Eva Orsmond

Ronnie Wood is one of the foremost rock guitarists in the world, but his artistic talents extend beyond music. Throughout his stellar musical career from The Birds to the Faces and the Rolling Stones, Ronnie has never lost his passion for painting, drawing and sculpture. Exuding the same irrepressible energy as Ronnie himself, Ronnie Wood: Artist is the first ever comprehensive collection of his paintings and other artworks, created to mark the occasion of his seventieth birthday. The bright, bold volume brings together the fruits of a lifetime in the arts, brimming with six decades of memorable and diverse work, from his art college portfolio (he studied alongside Pete Townshend) to the intimate work of his personal life today. Inside, a generous selection of his Stones work, including rare watercolours of Mick, Keith and Charlie backstage, meets acrylics of contemporaries Rod Stewart, Jeff Beck and Keith Moon. Portraits of formative jazz innovators Count Basie, Miles Davis and Billie Holiday sit alongside blues heroes Howlin’ Wolf, Muddy Waters and Big Bill Broonzy. Paintings of Hollywood’s elite – Paul Newman, James Dean and Marilyn Monroe – juxtapose real-time fashion sketches of Kate Moss and Naomi Campbell and deft pastel compositions from his residency at the Royal Ballet. The artist himself provides the captions and insights into the thought and motivation behind each piece. With an introduction by Emmanuel Guigon (director of the Museu Picasso, Barcelona, where Ronnie will be beginning a residency in 2018) and an afterword by none other than Keith Richards, Ronnie Wood: Artist exists where fine art and rock ’n’ roll collide. This extensive and eclectic collection offers unique insights into the entire world of Ronnie Wood, and, with close to 400 works, is a fitting testament to the artistic range and ambition of rock ’n’ roll’s most successful artist.

Objev podobné jako Ronnie Wood: Artist - Wood Ronnie

Set in Sicily, The Terracotta Dog is the second novel in the humorous Inspector Montalbano series by Andrea Camilleri.*Adapted for BBC4 #39;s Inspector Montalbano series*After a cloak and dagger exchange with an ageing Mafioso, Inspector Montalbano is left haunted by the man’s dying words, which lead him to a mountainside just west of Vigàta where he unearths two young lovers, dead fifty years and still embracing, watched over by a life-size terracotta dog.Heedless of personal danger, Montalbano’s drive to solve this old crime forces him on a journey through Sicily’s World War II history and to the dark heart of one family . . .The Terracotta Dog is followed by the third title in this satirical series, The Snack Thief.

Objev podobné jako The Terracotta Dog - Andrea Camilleri

Set on the coast of Sicily, The Safety Net is the twenty-fifth novel in the bestselling Inspector Montalbano series by Andrea Camilleri.***Adapted for BBC4 s Inspector Montalbano series***Vigà ta is bustling as the new filming location for a Swedish television series set in 1950. In the production frenzy, the director asks the locals to track down movies and vintage photos to faithfully recreate the air of Vigà ta at that time. Meanwhile, Montalbano is grappling with a double mystery, one that emerges from the past and another that leads him into the future . . .Engineer Ernesto Sabatello, rummaging in the attic of his house, finds some films shot by his father between 1958 and 1963, always on the same day, 27th March, and always the same shot: the outside wall of a country house. Montalbano hears the story and, intrigued, begins to investigate its meaning. Meanwhile, a middle school is threatened by a group of armed men, and a closer look at the case finds Montalbano looking into the students themselves and delving into the world of social media.

Objev podobné jako The Safety Net - Andrea Camilleri

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author s personal success and on her success with her many clients, but also on published research. It all starts with how you think.The Beck Diet Solution is designed to build psychological skills that will enable you to:Avoid cheatingCope with hunger and cravingsDeal with stress and strong negative emotions without turning to foodMotivate yourself to exerciseHandle eating out, vacations, and special occasionsEliminate overeating, bingeing, and backslidingYou can learn how to do all of the things you need to do to diet successfully by changing the way you think.

Objev podobné jako The Beck Diet Solution - Judith S. Becková

In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease. Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

Objev podobné jako The Better Brain Solution - Steven MD Masley

â ˜An amazing book . . . Read it gang, honestlyâ ™ Zoe Ballâ ˜I haven t read a book for a long time that so often had me close to tearsâ ™ Observerâ ˜Inspirational . . . You can call this good teaching; what it looks like is loveâ ™ Evening StandardThe powerful, inspiring story of Andria Zafirakou, the best teacher in the world , and what it takes to work on the frontlines of education todayArts teacher Andria Zafirakou was always a rule-breaker. At her inner-city London school where more than eighty languages are spoken, she would sense urgent needs; mending uniforms, calling social services, shielding vulnerable teens from gangs. And she would tailor each class to its pupils, fiercely believing in the power of art to unlock trauma, or give a mute child the confidence to speak. Time and again, she would be proved right. So in 2018, when Andria won the million-dollar Global Teacher Prize, she knew exactly where the money would go: back into arts education for all. Because today, the UK governmentâ ™s cuts and curriculum changes are destroying the arts, while their refusal to tackle the most dangerous threats faced by children â “ cyber-bullying, gang violence, hunger and deprivation â “ puts teachers on the safeguarding frontline. Andriaâ ™s story is a rallying wake-up call that shows what life is really like for schoolchildren today, and a moving insight into the extraordinary people shaping the next generation.Praise for Andria Zafirakou:â ˜A magic combination of belief and compassionâ ™ Financial Timesâ ˜Andria Zafirakou should be an inspiration to allâ ™ iâ ˜Zafirakouâ ™s generosity offers a gleam of hope in a world that can seem unremittingly darkâ ™ Guardianâ ˜An amazing person . . . What struck me was just her sheer joyâ ™ Jeremy Vine, BBC Radio 2â ˜Where others might have given up, Andria has made it her mission to ensure [her students] get the best possible start in lifeâ ™ Daily Mail

Objev podobné jako Those Who Can, Teach - Andria Zafirakou

Raise a glass to the 25th anniversary of The Big Lebowski with this highly giftable unofficial cocktail book featuring 50 cocktails, brews, and other spirits inspired by the beloved movie⠙s characters and scenes. The Big Lebowski⠔the hilariously quirky comedy-thriller about bowling, avant-garde art, nihilistic Austrians, White Russians, and a guy named⠦the Dude⠔is a cult classic. Now, with The Unofficial Big Lebowski Cocktail Book, you can relive the movie one drink at a time!Award-winning beverage writer and best-selling author André Darlington shows you how to create these and more iconic cocktails at home:  The Dude (White Russian) Porn Star Martini The Nihilist Bowling with Jesus Maude⠙s Manhattan In addition to 50 signature drinks, this beautifully designed unofficial cocktail book includes food and song pairings that align with the major characters that have become life lessons and spouted advice within popular culture.Fully illustrated, this unofficial ode to The Big Lebowski is sure to have you reliving the movie and offering up these words of wisdom to your friends.

Objev podobné jako The Unofficial Big Lebowski Cocktail Book - André Darlington

“Refreshing.... Asks urgent questions about female ambition. Fans of Lab Girl have found a worthy successor.”—Real SimpleA powerful debut novel—a wonderfully engaging infusion of Lab Girl, The Assistants, and Eleanor Oliphant Is Completely Fine—that pits the ambition of scientific discovery against the siren call of love.Emily Apell arrives in Justin McKinnon’s renowned research lab with the single-minded goal of making a breakthrough discovery. But a colleague in the lab, Aeden Doherty, has been working on a similar topic, and his findings threaten to compete with her research.To Emily’s surprise, her rational mind is unsettled by Aeden, and when they end up working together their animosity turns to physical passion, followed by love. Emily eventually allows herself to envision a future with Aeden, but when he decides to leave the lab it becomes clear to her that she must make a choice. It is only years later, when she is about to receive a prestigious award for the work they did together, that Emily is able to unravel everything that happened between them. A sharp, relevant novel that speaks to the ambitions and desires of modern women, The DNA of You and Me explores the evergreen question of career versus family, the irrational sensibility of love, and whether one can be a loner without a diagnostic label.

Objev podobné jako The DNA of You and Me - Andrea Rothman

An examination of China⠙s participation in the World Trade Organization, the conflicts it has caused, and how WTO reforms could ease them China⠙s accession to the World Trade Organization (WTO) in 2001 was rightly hailed as a huge step forward in international cooperation. However, China⠙s participation in the WTO has been anything but smooth, with China alienating some of its trading partners, particularly the United States. The mismatch between the WTO framework and China⠙s economic model has undermined the WTO⠙s ability to mitigate tensions arising from China⠙s size and rapid growth. What has to change? China and the WTO demonstrates that unilateral pressure, by the United States and others, is not the answer. Instead, Petros Mavroidis and André Sapir show that if the WTO enacts judicious reforms, it could induce China⠙s cooperation, leading to a renewed confidence in the WTO system. The WTO and its predecessor, the General Agreement on Tariffs and Trade, are predicated on liberal domestic policies. They managed the previous accessions of socialist countries and big trading nations, but none were as large or powerful as China. Mavroidis and Sapir contend that for the WTO to function smoothly and accommodate China⠙s unique geopolitical position, it needs to translate some of its implicit principles into explicit treaty language. To make their point, they focus on two core complaints⠔that Chinese state-owned enterprises (SOEs) benefit from unfair trade advantages, and that domestic companies, private as well as SOEs, impose forced technology transfer on foreign companies as a condition for accessing the Chinese market⠔and they lay out specific proposals for WTO reforms. In an age of global trade disputes, China and the WTO offers a timely exploration of unprecedented challenges to the current multilateral system and fresh ideas for lasting solutions.

Objev podobné jako China and the WTO - Petros C. Mavroidis, Professor Andre Sapir

In order to master the foundation of architecture, you must first master the basic building blocks of its language; the definitions, function, and usage. The Language of Architecture provides students and professional architects with the basic elements of architectural design, divided into twenty-six easy-to-comprehend chapters. This visual reference includes an introduction to architecture design, historical view of the elements, as well as an overview of how these elements can and have been used across multiple design disciplines. Whether you #39;re new to the field or have been an architect for years, you #39;ll want to flip through the pages of this book and use it as your go-to reference for inspiration and ideas. This comprehensive learning tool is the one book you #39;ll want as a staple in your library.

Objev podobné jako The Language of Architecture - Warke Val, Andrea Simitch

Mighty Mighty Construction Site meets The Best Nest in this rollicking, rhyming celebration of teamwork, and the ways we can live in harmony with the natural world.Hard Hat Hank and his hardworking crew are ready to build!With blueprints in hand, Hank knows just what to do, but it isn’t long before the plans go awry. Fortunately, Hank has solutions for just about everything—until two birds decide to make their home on the construction site. There’s no nest in the plan! The birds need to go!But after several humorous attempts to get the birds to leave, Hank realizes that it’s time for a new plan—one in which builders and birds can both enjoy their new home.This book is part of the Disney Planet Possible Books program, aiming to inspire and empower young readers to take care of planet Earth through amazing stories that celebrate advocacy, conservation, and stewardship, kid-friendly environmental activities, and books manufactured with care in the United States.

Objev podobné jako Hard Hat Hank and the Sky-High Solution - Charlotte Gunnufson

Shell-abrate a joyous Latine tradition, with Toti and his family in this upbeat bilingual story, hatched in time for Easter.What are cascarones: Cascarones are empty egg shells that have been colored, filled with paper confetti, and sealed!The hunt is on to figure out who will be the reigning champ of Cascarones, and Toti knows that he has his family beat. His parents are too easy, they make old-school cascarones with confetti inside. His sister, Carlita wishes she could create cascarones like him, and his Abuela doesn t even stand a chance. When the day of Cascarones arrives, will Toti seize his moment or will it be scrambled when he learns someone has switched his cascarones for fake ones!With a cheeky twist at the end, readers will laugh and relish at the antics of Toti and his family in this exuberant bilingual story.

Objev podobné jako Crack Goes the Cascaron - Rocio Arreola Mendoza, Sara Andrea Fajardo

Discover everything you need to know about your weight loss journey with GLP-1s and how to avoid negative side effects while on semaglutide, tirzepatide, and more with this must-have cheat sheet for making the most of your GLP-1 experience.GLP-1 medications can be an important tool to promote weight loss—and this book is your must-have resource to make it easier than ever. Whether you’re looking for a quick suggestion to make sure you’re getting the best results from your medication or need advice on dealing with a challenging side effect, you’ll find ideas for every aspect of your weight loss journey, including: -Advice for getting the best results from your medications, like planning small, complete meals throughout the day -Tools for managing unpleasant side effects like eating some mango to help with slowed down digestion -And ways to maintain your mental health throughout the weight loss process, like taking a break from social media accounts where you might find yourself comparing your progress to others Whether you’re just preparing to start a GLP-1 medication or looking for tools to help with your specific concerns, this book is your must-have with advice that takes moments to read but still has a big impact on your healthy weight loss journey.

Objev podobné jako The GLP-1 Solution - Gianna Beasley

Učebnica Introduction to the U.S. Law je zameraná na odborný anglický jazyk na úrovni C1 spoločného európskeho referenčného rámca pre jazyky. Nie je zameraná na vysvetľovanie gramatických javov, ale predstavuje skôr praktický súbor textového materiálu s cvičeniami smerujúcimi k osvojeniu si nadobudnutých vedomostí.Učebnica je zostavená z desiatich kapitol, pričom ich poradie smeruje od jednoduchšieho k náročnejšiemu. Úvod je venovaný historickému vývoju právneho systému v USA a prameňom amerického práva. Nasledujúce kapitoly pojednávajú o porotnom systéme, ktorý je jedným z charakteristických znakov anglo-amerického právneho systému, a Ústave Spojených štátov amerických. Značná časť publikácie je venovaná občianskemu a trestnému právu. Nasledujú vybrané právne odvetvia, konkrétne imigračné právo a medicínske právo. Publikácia je zakončená vybranými občianskoprávnymi a trestnoprávnymi súdnymi prípadmi, ktoré študenti pod vedením kvalifikovaného pedagóga analyzujú.Učebnica je určená predovšetkým ako študijný materiál na výučbu anglického jazyka v odbore právo, ako aj v odbore diplomacia a medzinárodné vzťahy v bakalárskom stupni štúdia. Rovnako však môže byť prínosom aj pre ďalších záujemcov o štúdium právnej angličtiny a precvičovanie si odbornej terminológie, resp. pre študentov iných škôl s podobným zameraním.

Objev podobné jako Introduction to the U.S. Law - Zuzana Kurucová, Andrea Demovičová

Meghan, Brecia and Skye have just one thing in common.They were all murdered by the same man.He hunted them online, masquerading as an eligible bachelor. Then he played the perfect gentleman – a thick layer of charm and a thousand-watt smile hiding the fact that his first dates end in shallow graves.He’s got away with murder three times now.The only thing that could keep him from killing again? The women he murdered.Meghan, Brecia and Skye might be dead, but they’re not gone. They’ve found each other. And they won’t rest until they find a way to stop him.The haunt is on.Ask for Andrea is a pulse-pounding thriller from BookTok sensation Noelle W. Ihli.

Objev podobné jako Ask for Andrea - Noelle W. Ihli

Set in Sicily, Game of Mirrors is the eighteenth exciting instalment in the humorous Inspector Montalbano mysteries by Andrea Camilleri.When Montalbano comes to the aid of his new neighbour, Liliana Lombardo, after the engine of her car is interfered with, the inspector can little imagine where this innocuous event will lead. It soon transpires that the young woman – beautiful, intelligent and rather vague about the whereabouts of her husband – is being targeted by someone with a grudge against her. But is Liliana #39;s growing interest in Montalbano simply a product of the detective #39;s innate charm? Or is she trying to lead him astray – and into trouble?Meanwhile the inspector finds himself drawn into another mystery when a bomb explodes outside an empty warehouse in the Sicilian city of Vigàta. But who was the bomb intended for? And why was it left in such a peculiar place? As Montalbano and his colleagues investigate the street #39;s residents - some of whom have suspicious mafia links - they begin to receive a barrage of false clues from an anonymous source.As Liliana #39;s behaviour becomes increasingly erratic and leaks around the case threaten Montalbano #39;s reputation; the sense of danger grows. The inspector soon realizes that, with this investigation, he is being led into a hall of mirrors, where there is danger at every turn and nothing is quite clear . . .Game of Mirrors is followed by the nineteenth Inspector Montalbano novel, Blade of Light.

Objev podobné jako Game of Mirrors - Andrea Camilleri

*The #1 Irish bestseller*The latest gripping new thriller featuring DS Maeve Kerrigan and DI Josh Derwent from the Top Ten Sunday Times bestselling author⠘The most dangerously addictive series in crime fiction⠙ ERIN KELLY⠘Oh. My. God.⠙ RUTH WARE⠘I LOVE it ⠓ it is completely MAGNIFICENT⠙ MARIAN KEYES Utterly brilliant LIZ NUGENT⠘Sublime⠙ ANDREA MARA An old-fashioned locked room mystery wrapped in a deeply moving love story MAIL ONLINEA closed door. An impossible murder.2:32 p.m. Wealthy, privileged Ilaria Cavendish checks into a luxury London hotel and orders a bottle of champagne. Within the hour, her lover discovers her submerged in a bath of scalding water, dead.At first glance it looks like an accident. No one went in with her. No one came out. But all the signs point to murder.For DS Maeve Kerrigan, the case is a welcome distraction. But when shock news hits close to home, affecting her partner, DI Josh Derwent, she faces the toughest challenge of her career. And if she fails her world will never be the same again⠦Praise for Jane Casey With every breath in my body, I m BEGGING you to read Jane Casey s books! Marian Keyes⠘The ultimate just-one-more-chapter read. Come for the thrill of a historic disappearance case, and get obsessed by the sexiest will-they-won t-they in crime fiction⠙ Abigail Dean⠘Jane Casey is simply one of the best writers of detective fiction today. There aren⠙t enough superlatives. I⠙m in awe. I utterly loved it⠙ Liz Nugent⠘A twisting, seductive, sensational thriller. Tense, heartfelt and hugely gripping, A Stranger in the Family is Jane Casey at her phenomenal best⠙ Chris Whitaker⠘Nobody plots better than Jane Casey⠦the twist in the end was as surprising as it was satisfying⠙ Stig Abell A Stranger in the Family blew my mind. 2024 has barely started and this is already one of my books of the year⠙ Jo Spain⠘As tense as piano wire, intricately plotted, endlessly intriguing and all underpinned by a simmering ⠜will they, won⠙t they⠝ narrative. Just terrific⠙ Neil Lancaster⠘The undisputed queen of simmering tension. Explosively good⠙ Sarah Hilary A wonderfully clever plot, surprises at every turn⠦one of the very best authors writing today Andrea Mara Stellar stuff: funny, sexy, and a character and a case that will break your heart Jo Callaghan⠘This book hit the ground running and didn⠙t let up⠙ Sam Holland Her best yet, gripping and twisty but also moving and with a slow-burn sizzle that would put romance writers to shame Claire McGowanThe Secret Room was a #1 Irish bestseller on Sunday 4th May 2025READERS LOVE THE SECRET ROOM⠦⠘Flawless writing, flawless plotting and flawless characterisation. I⠙m utterly addicted to this series!⠙ ⭐⭐⭐⭐⭐⠘Definitely 5*⠙ ⭐⭐⭐⭐⭐⠘You will not be disappointed!⠙ ⭐⭐⭐⭐⭐⠘So compelling and tense right to the end⠙ ⭐⭐⭐⭐⭐⠘This is what Maeve and Josh fans have been waiting for⠙ ⭐⭐⭐⭐⭐⠘I need more already from this addictive series⠙ ⭐⭐⭐⭐⭐⠘This book was really unputdownable!⠙ ⭐⭐⭐⭐⭐⠘It⠙s 1am and I should have been asleep hours ago, but I couldn⠙t put the book down⠙ ⭐⭐⭐⭐⭐⠘Hard to review without spoilers!⠙ ⭐⭐⭐⭐⭐⠘Expect nail biting and very late nights⠦ It stays tense to the very, very end⠙ ⭐⭐⭐⭐⭐⠘I have not read any in this series before but I am hooked!⠙ ⭐⭐⭐⭐⭐⠘OMG!!!!!!!! The way Jane Casey is able to surprise me book after book⠙ ⭐⭐⭐⭐⭐

Objev podobné jako The Secret Room - Jane Casey

***THE WORLD FANTASY AWARD WINNER***One is a vengeful princess seeking to depose her brother from his throne. The other is a priestess searching for her family. Together, they will change the fate of an empire. Imprisoned by her dictator brother, Malini spends her days in isolation in the Hirana: an ancient temple that was once the source of powerful magic - but is now little more than a decaying ruin. Priya is a maidservant, one of several who make the treacherous journey to the top of the Hirana every night to attend Malini s chambers. She is happy to be an anonymous drudge, as long as it keeps anyone from guessing the dangerous secret she hides. But when Malini accidentally bears witness to Priya s true nature, their destinies become irrevocably tangled . . .The Jasmine Throne begins an epic fantasy trilogy set in a world inspired by the history and romances of India, in which a captive princess and a maidservant in possession of forbidden magic become unlikely allies. The sapphic romance and Booktok sensation!Follow the author on Tiktok at @tashasuri. Raises the bar for what epic fantasy should be Chloe Gong, author of These Violent Delights This cutthroat and sapphic novel will grip you until the very end Vulture (Best of the Year) Suri s incandescent feminist masterpiece hits like a steel fist inside a velvet glove Shelley Parker-Chan, author of She Who Became the Sun It left me breathless Andrea Stewart, author of The Bone Shard Daughter I loved it Alix E. Harrow, Hugo award-winning author of The Once and Future Witches Lush and stunning . . . this sapphic fantasy will rip your heart out BuzzFeed News A fierce, heart-wrenching exploration of the value and danger of love Publishers Weekly (starred review)For more from Tasha Suri, check out: The Burning Kingdoms The Jasmine Throne The Oleander Sword The Books of Ambha Empire of Sand Realm of Ash

Objev podobné jako The Jasmine Throne - Suri Tasha

Giles Andreae and Russell Ayto s super-fun Captain Flinn and the Pirate Dinosaurs: Missing Treasure!When Flinn first met the Pirate Dinosaurs, he thought that he had taught them a lesson. But the real lesson is this - never trust a pirate, but never ever trust a pirate dinosaur. This time, Flinn is hot on the trail of some stolen treasure and he knows exactly who s to blame. With the help of his friends and Captain Gurgleguts, fearless Flinn tracks the rotten crew to the Lost Island. So far, so good, but Flinn and his pals hadn t reckoned on the dinosaur s secret weapon - the Giganotosaurus, T-Rex s cousin and the biggest dino the world has ever known! Will our hero be able to sail out of trouble this time? And what about all that stolen treasure? Luckily, every baddie has a weak spot and it s not long before the swashbuckling Flinn fights his way to victory!Giles Andreae is an award-winning children s author and has written both fiction titles and best-selling picture books. His picture book, The Lion Who Wanted to Dance, won The Federation of Children s Book Award in the best picture book category in 1998. However, he is probably most famous as the creator of the phenomenally successful Purple Ronnie, Britain s favourite stickman. Giles lives in Notting Hill with his wife and three young children.Russell has illustrated books by prolific children s authors such as Ian Whybrow and Cressida Cowell. The Witch s Children was shortlisted for the Greenaway last year and this year The Witch s Children and the Queen is on the Smarties shortlist. Russell lives in Penzance, Cornwall.Don t miss the other Captain Flinn picture books - they re all rip-roaring fun!Captain Flinn and the Pirate Dinosaurs; Captain Flinn and the Pirate Dinosaurs: Missing Treasure!; Captain Flinn and the Pirate Dinosaurs: Smugglers Bay!; Captain Flinn and the Pirate Dinosaurs: The Magic CutlassAnd Giles Andreae s brilliant book with illustrator Korky Paul: Sir Scallywag and the Golden Underpants

Objev podobné jako Captain Flinn and the Pirate Dinosaurs: Missing Treasure! - Giles Andreae

Giles Andreae and Russell Ayto s super-fun Captain Flinn and the Pirate DinosaursFlinn is at school looking in the art cupboard for some coloured pens to finish off his dinosaur drawing when he stumbles upon Captain Stubble, a real live Pirate Captain! He tells Flinn that his ship, the Acorn, has been stolen and that he needs Flinn to help him rescue it back. Stubble makes Flinn the captain and they sail away on an old pirate ship...they finally find the Acorn but, to their horror, realise it s been stolen by PIRATE DINOSAURS! Captain Flinn and his crew attack the dinosaurs and, after much fighting, seize control of the ship once more. Flinn and his friends then sail back to the harbour clambering through the boatshed door and back into the art cupboard without the teacher even noticing they ve been gone!Giles Andreae is an award-winning children s author and has written both fiction titles and best-selling picture books. His picture book, The Lion Who Wanted to Dance, won The Federation of Children s Book Award in the best picture book category in 1998. However, he is probably most famous as the creator of the phenomenally successful Purple Ronnie, Britain s favourite stickman. Giles lives in Notting Hill with his wife and three young children.Russell has illustrated books by prolific children s authors such as Ian Whybrow and Cressida Cowell. The Witch s Children was shortlisted for the Greenaway last year and this year The Witch s Children and the Queen is on the Smarties shortlist. Russell lives in Penzance, Cornwall.Don t miss the other Captain Flinn picture books - they re all rip-roaring fun!Captain Flinn and the Pirate Dinosaurs; Captain Flinn and the Pirate Dinosaurs: Missing Treasure!; Captain Flinn and the Pirate Dinosaurs: Smugglers Bay!; Captain Flinn and the Pirate Dinosaurs: The Magic CutlassAnd Giles Andreae s brilliant book with illustrator Korky Paul: Sir Scallywag and the Golden Underpants

Objev podobné jako Captain Flinn and the Pirate Dinosaurs - Giles Andreae

Clever, immersive and utterly engrossing, The Dark Hours is a triumph Andrea Mara⠘Subverted my expectations at almost every turn⠦ Jordan shows how the aftermath of violence affects all those who witness it⠙ New York Times⠘Immersive, atmospheric, heart-stopping ⠓ I tore through it in a single day⠙ Louise Candlish Dazzling⠦this tangled, terrifying story feels as though Jordan has been writing for decades. It would make great TV Daily Mail *****A gripping police thriller from a fresh new voice in Irish crime fiction1994: When Gardaí Julia Harte and Adrian Clancy are called out to a sleepy housing estate in Cork to investigate a noise complaint, they are entirely unprepared for what they find. What happens next will haunt Julia for the rest of her days, leaving her plagued with nightmares and terrified of the dark. There is a serial killer at work in Cork, one as clever as he is deadly. Julia may not be a detective yet, but after the harrowing events of that night, she is determined to be the one to catch him⠦2024: Julia Harte has chosen just the right place to disappear. Now a retired detective with an illustrious career behind her, she has moved to a tiny cottage in a remote part of Ireland where she hopes to find peace. But then she receives a phone call from her old Superintendent ⠓ two women have been murdered, their bodies marked and staged, just like in ⠙94.It⠙s happening again. Only this time, the stakes are even higher. Julia must return to Cork to face down a vicious killer and the memories that haunt her still. Yet Julia is no longer a naïve junior officer but a seasoned, tough professional who proves more than a match for any murderer⠦*****Praise for The Dark Hours An original heroine. Remarkably engrossing Platinum⠘Dark, gripping and atmospheric, I was hooked by the first page⠦ you won t be able to put The Dark Hours down⠙ Sam Blake A relentlessly twisty one-sitting read Catherine Ryan Howard I LOVED Julia Harte. What an original and complex character. I raced through this gripping novel; Amy Jordan is an impressive new voice⠙ Edel Coffey Pace and pathos, insight and inspiration! A cracking whirlwind serial killer story Gill Perdue⠘I loved the fact that the protagonist was an older woman⠦ A strikingly original lead character, vivid characterisation and tight plotting⠦ a very enjoyable read⠙ Liz Nugent⠘Twin timelines, two serial killers, a truly shocking opening scene: in The Dark Hours, Amy Jordan takes us on a twisty and terrifying journey to the darkest of places⠙ Catherine KirwanReaders are gripped by The Dark Hours⠦ You are whipped along with the plot⠦ Breathtaking, heart-thumping. Couldn t put this down From the first to the last page, it is captivating. The pace is quick and relentless, and the plotting is flawless By far the easiest 5 stars I ve given this year!⠦ I m so excited to read more from this author I absolutely loved Julia, what an amazingly complex and expertly crafted character! An outstanding thriller with a fresh and original protagonist⠦ 5 stars all the way! I am truly blown away but how good this was. It was immersive, suspenseful, and fantastically written

Objev podobné jako The Dark Hours - Amy Jordan

A deep exploration of the regenerative and magical secrets of sacred masculinity hidden in familiar myths both ancient and modern• Reveals the restorative fungi archetype of Osiris, the Orphic mysteries as an underground mycelium linking forests and people, how Dionysus teaches us about invasive species and playful sexuality, and the ecology of Jesus as depicted in his nature-focused parables• Liberates Tristan, Merlin, and the Grail legends from the bounds of Campbell’s hero’s journey and invites the masculine into more nuanced, complex ways of dealing with trauma, growth, and self-knowledgeLong before the sword-wielding heroes of legend readily cut down forests, slaughtered the old deities, and vanquished their enemies, there were playful gods, animal-headed kings, mischievous lovers, trickster harpists, and vegetal magicians with flowering wands. As eco-feminist scholar Sophie Strand discovered, these wilder, more magical modes of the masculine have always been hidden in plain sight. Sharing the culmination of eight years of research into myth, folklore, and the history of religion, Strand leads us back into the forgotten landscapes and hidden secrets of familiar myths, revealing the beautiful range of the divine masculine, including expressions of male friendship, male intimacy, and male creative collaboration. In discussing Dionysus and Osiris, Strand encourages us to think like an ecosystem instead of like an individual. She connects dying, vegetal gods to the virtuous cycle of composting and decay, highlighting the ways in which mushrooms can restore soil and heal polluted landscapes. Exploring esoteric Christianity, the author celebrates the Gnostic Jesus of the Gospel of Thomas, imagining the ecology that the Rabbi Yeshua would have actually been referencing in his nature-focused parables. Strand frees Tristan, Merlin, and the Grail legends from the bounds of Campbell’s hero’s journey and invites the masculine into more nuanced, complex ways of dealing with trauma, growth, and self-knowledge. Strand reseeds our minds with new visions of male identity and shows how each of us, regardless of gender, can develop a matured ecological empathy and witness a blossoming of sacred masculine powers that are soft, curious, connective, and celebratory.

Objev podobné jako The Flowering Wand - Sophie Strand

Seal of the Worm is the tenth and final book in the critically acclaimed epic fantasy series Shadows of the Apt by Adrian Tchaikovsky.An ancient enemy stirs once more . . .The Empire has vanquished its enemies at last, but at a terrible price. With her chief rival cast into the abyss, Empress Seda must face the truth of what sheâ ™s unleashed in her hunger for power. Now the Seal has been shattered, the ancient Worm stirs towards the light for the first time in a thousand years. Already it is striking at the surface, consuming everything in its voracious path. Unchecked, it will ravage the world.As her victory seems hollow indeed, Seda knows that only the most extreme solution can lock the Worm in the dark once more. But if sheâ ™ll go to such horrific lengths to save them all from the Worm, whoâ ™ll save the world from her?Start the epic journey with Empire in Black and Gold, the first book in the Shadows of the Apt series.

Objev podobné jako Seal of the Worm - Adrian Tchaikovsky

Skylar, Angela, Travis, and Sophie all received superpowers from enamel pins. But now they must track down the elusive pinmaker in this epic adventure, the sequel to In Search of Superpowers: A Fantasy Pin World Adventure. But friendships are put to the test in the wake of the mysterious pinmaker #39;s identity. Is this too much for the crew to take on?Four kids. Four pins. Four superpowers. One dark secret. And it #39;s getting . . . bleaker. After a mysterious explosion during the night at the local theme park called FUNTASTIC PLAINS, Skylar, Angela, Travis, and Sophie each received an enamel pin that gave them superpowers. At first, the kids thought this was a random coincidence, but thanks to the former toymaker Mister Paul, they learn that’s likely not the case. The theme park FUNTASTIC PLAINS may have a motto of “where fun lives,” but the enamel pin crew thinks it just might be where fun goes to die. They’ll need to work together to find the elusive Pin Maker and discover the secret behind their superpowered pins . . . before there’s way more than just four kids with superpowers.In Search of the Pinmaker is the second in an all-new adventure series, Fantasy Pin World. It #39;s perfect for fans of Amari and the Night Brothers, The Marvellers, and, of course, enamel pin collectors. Delightful and engaging, Lawrence #39;s debut is a magical, empowering adventure of friendship—you #39;ll fall in love with the characters just as much as you #39;ll fall in love with the pins they #39;re collecting! - Andrea Towers, author of the GAMER GIRLS series

Objev podobné jako In Search of the Pinmaker: A Fantasy Pin World Adventure - Briana Lawrence

Water scarcity is the next big climate crisis. Water stress â “ not just scarcity, but also water-quality issues caused by pollution â “ is already driving the first waves of climate refugees. Rivers are drying out before they meet the oceans, and ancient lakes are disappearing. Fourteen of the worldâ ™s twenty megacities are now experiencing water scarcity or drought conditions. Itâ ™s increasingly clear that human mismanagement of water is dangerously unsustainable, for both ecological and human survival. And yet in recent years some key countries have been quietly and very successfully addressing water stress.How are Singapore and Israel, for example â “ both severely water-stressed countries â “ not in the same predicament as Chennai or California, but now boast surplus water? What can we learn from them and how can we use this knowledge to turn things around for the wider global community?Do we have to stop eating almonds and asparagus grown in the deserts of California and Peru? Could desalination of seawater be the answer? Or rainwater capture? Are some of the wilder â ˜solutionsâ ™ â “ such as the plan to tow icebergs to Cape Town â “ pure madness, or necessary innovation?Award-winning environmental journalist Tim Smedley will travel the world to meet the experts, the victims, the activists and pioneers, to find out how we can mend the water table that our survival depends upon. His book will take an unblinking look at the current situation and how we got there. And then look to the solutions.The Last Drop promises to offer a fascinating, universally relevant account of the environmental and human factors that have led us to this point, and suggests practical ways in which we might address the crisis, before itâ ™s too late.

Objev podobné jako The Last Drop - Tim Smedley

In his first all-new book in fifteen years, renowned organic grower and bestselling author Eliot Coleman presents his self-fed growing method that continuously sustains soil fertility and produces delicious, exceptionally nutritious vegetables with no need for purchased fertilizer or compost. A radical yet timeless understanding of what organic farming is truly about. . . This book is the culmination of a lifetime of insight, and a must-read for anyone who believes that food can be a force for change. . . a new classic for the ages. Jean-Martin Fortier, author of The Market Gardener. The Self-Fed Farm and Garden presents the organic method as a self-sustaining system rooted in soil health care and shows readers how they can shift to a self-fed model that continually recharges the soil with organic matter, thus allowing the soil food web to provide all the nutrients crops need for healthy growth and excellent yields. Based on his long study of his library of classic farming and gardening books, Eliot Coleman re-engineered the way he managed soils and crops at Four Season Farm over the past decade so that he would never need to purchase off-farm inputs of compost or fertilizer. The self-fed approach combines classic techniques practiced by the pioneers of organic farming, including: Growing green manure crops year-round and shallowly tilling them into the soil. Growing leguminous plants to add nitrogen. Devising effective crop rotation systems for disease and weed control. Once you implement a self-fed system, Coleman explains, then you alone and not the farm and garden products industry are master of your destiny. A self-fed system is safe from contamination by pollutants, which is a key point in this era of widespread contamination of soil and water by PFAS and other forever chemicals. The self-fed system also has the benefit of far lower expenses than those that rely on purchased fertilizers from off the farm. The book also delves into the underlying causes in the shifts in the organic movement, calling out the erosion of standards in the National Organic Program and the greenwashing of the new trend of regenerative agriculture. Eliot includes specific examples, such as how large corporate interests acted to lobby against those who sought to protect the need for pure ingredients in composts for organic farms. In the book s conclusion, Eliot describes the next chapter in the life of Four Season Farm as he and his wife, awarding-winning garden book author Barbara Damrosch, step away from the farm-scale production, making space for a new farming couple to steward the land.

Objev podobné jako Self-Fed Farm and Garden, The - Eliot Coleman

A gripping new crime thriller with a ticking clock!He came to destroy the family. Now he’s the one in danger.As an undercover police officer, Rob Langton is used to terrifying situations. But his new assignment is his most dangerous yet – to infiltrate the notorious Carter family, and bring its patriarch Geraint to justice.After gaining Geraint’s trust, Rob finds himself becoming the criminal s right-hand man. The deeper Rob gets, the more danger he’s in.Then Geraint’s horrific plan comes to light – a bomb in a public place, designed to stir up anti-immigrant sentiment. Rob is the only person who can stop the carnage, but time is running out…Look out for the latest book in Jane Casey’s brilliant Maeve Kerrigan and Josh Derwent series, A Stranger in the Family, out now!Praise for Jane Casey With every breath in my body, I m BEGGING you to read Jane Casey s books! Marian Keyes‘The ultimate just-one-more-chapter read’ Abigail Dean‘Simply one of the best writers of detective fiction today’ Liz Nugent‘A twisting, seductive, sensational thriller’ Chris Whitaker‘The twist in the end was as surprising as it was satisfying’ Stig Abell As tense as piano wire, intricately plotted’ Neil Lancaster‘The undisputed queen of simmering tension’ Sarah Hilary One of the very best authors writing today Andrea Mara Smart, gripping and stylish Catherine Ryan Howard Funny, sexy, and a character and a case that will break your heart Jo Callaghan‘This book hit the ground running and didn’t let up’ Sam Holland Blew my mind. One of my books of the year’ Jo Spain A slow-burn sizzle that would put romance writers to shame Claire McGowan

Objev podobné jako The Outsider - Jane Casey

The classic multi-million-copy bestseller that inspired the film and the musical!*NOW A WEST END MUSICAL, written by Elton John and starring Vanessa Williams*High fashion, low cunning ⠓ and the boss from hell ⠦When Andrea first sets foot in the plush Manhattan offices of Runway, she knows nothing. She s never heard of the world s most fashionable magazine, or its feared and fawned-over editor, Miranda Priestly ⠓ her new boss.A year later, she knows altogether too much. She knows that it s a sacking offence to wear anything lower than a three-inch heel to work, that you can charge cars, manicures, anything at all to the Runway account, but you must never, ever, leave your desk, or let Miranda s coffee get cold. And she knows that at 3 a.m. on a Sunday, when your boyfriend s dumping you because you re always at work, if Miranda phones, you jump.But this is Andrea⠙s big break ⠓ it s going to be worth it in the end.Isn t it?⭐⭐⭐⭐⭐The Devil Wears Prada is everyone s favourite book ⭐⭐⭐⭐⭐ Watched the movie several times years ago, so glad followed up my inspiration to try the book. I was looking for something funny and entertaining and sure found it! If you haven t read and are looking for a holiday read then you should buy it It s sharp, witty and sarcastic, giving a hilarious insight into the fashion industry. A great read for a relaxing evening The main character in this book was so easy to relate to and the story was wonderful escapism

Objev podobné jako The Devil Wears Prada - Lauren Weisberger

Rush to the Altar Fast-tracked…up the aisle! Whenshy housekeeper Lili overhears that her boss, racing legend Cassian, needs a legitimate heir to secure his fortune, she proposes they marry! So long as she can remain at his Lake Como estate. Only she can’t stop thinking about the handsome Italian… And with the press clamouring to know who Cassian has discreetly wed, the most obvious solution is to join her husband in the spotlight!Boss s Baby Acquisition His billion-dollar takeover includes an heir! Billionaire Eduardo has mastered the art of separating the personal from the professional. So it shouldn’t be a problem when he discovers Phoebe, the woman he spent one steamy night with, works for the company he’s just acquired… Only he’s brought down to earth with a bump: Phoebe’s pregnant! As her boss, he can contain their chemistry… Now she’s carrying his baby, all bets are off…

Objev podobné jako The Billionaire

In the age of climate change and the ongoing battles around how we use land to grow food and rear livestock, can an emerging group of visionary farmers utilise new technology to help create a truly communal vision of regenerative agriculture that is networked, engaged, and transformative â “ and ultimately a force for good in the natural world?In The Great Regeneration, farmer-technologist Dorn Cox and author-activist Courtney White explore this unique, groundbreaking research which is aimed at reclaiming the ground where science and agriculture meet as a shared human endeavour.The Great Regeneration explores the critical function that open-source technology can have in promoting agroecological systems, through data-sharing and networking. If these systems are brought together, there is potential to revolutionise how we manage food production and natural systems around the world, decentralising and deindustrialising the structures of production and governance that have long dominated the agricultural landscape.In this important book, Dorn Cox and Courtney White present a simple choice: we can allow ourselves to be dominated by this new technology, or we can harness its potential and use it to understand and improve our shared environment. The choices made today will affect the generations to come, and The Great Regeneration shows how, together, we can create positive and lasting change.

Objev podobné jako The Great Regeneration - Dorn Cox

J. S. Dewes is back with her acclaimed and action packed Divide series (The Last Watch, The Exiled Fleet) where The Expanse meets the Night s Watch.The Sentinels have rallied under the leadership of Adequin Rake, and Cavalon Mercer has uncovered the horrifying genetic solution his grandfather is about to unleash on the unsuspecting outer colonies.Both Rake and Cavalon race against time to save the universe once again. They ll need every resource, every ally who might answer the call.It might not be enough.The Divide SeriesThe Last WatchThe Exiled FleetThe Relentless Legion

Objev podobné jako The Relentless Legion - J.S. Dewes

A new translation of Simone Weil s best-known work: a political, philosophical and spiritual treatise on what human life could beWhat do humans require to be truly nourished? Simone Weil, one of the foremost philosophers of the last century, envisaged us all as being bound by unconditional, eternal obligations towards every other human being. In The Need for Roots, her most famous work, she argued that our greatest need was to be rooted: in a community, a place, a shared past and collective future hopes. Written for the Free French movement while she was exiled in London during the Second World War, Weil s visionary combination of philosophy, politics and mysticism is her answer to the question of what life without occupation - and oppression - might be. The patron saint of all outsiders Andre Gide The only great spirit of our time Albert Camus Translated by Ros Schwartz, with an introduction by Kate Kirkpatrick.

Objev podobné jako The Need for Roots - Simone Weil

Discover the art of spell casting to add some magick to your daily life.Whatever your hopes and dreams, learn how to successfully set your intentions, raise and direct energy, and manifest your desires with 150 simple rituals. From protection and banishment spells, to empowering incantations and folk charms for good fortune - each page offers steps to enhance a different aspect of your life, allowing you to take the practice into your own hands and connect to the magick within.Each spell is set out in simple, easy-to-follow steps, ideal for those beginning their witchcraft journey. Beautifully illustrated throughout, this book includes an introduction into witchcraft, the tools you may want to include, and an extensive correspondence of herbs and crystals, as well as a simple guide to create your own unique spells and rituals.Dive straight in to discover: -150 different spells, recipes, and practices to create change, connect with, and call magick into your life-Powerful rituals inspired by folk magick and contemporary witchcraft, including meditations, rune and sigil crafting, protection and banishment, and more-Structured into sections, making it easy to find the best magical solution for every modern-world situation or problemThe Book of Spells is fully illustrated in colour. The striking illustration style and special finishes make it a perfect high-end gift purchase for the wonderful witch-lover in your life!

Objev podobné jako The Book of Spells - Ella Harrison

A deliciously darkly funny thriller of the very best kind - Fiona Cummins, author of When I Was Ten----------Life as a missing person is absolute murder...When artist Eloise Ford hears that human remains found in an abandoned mine are believed to be those of long-missing teenager Elizabeth King, the shock sends her reeling.It can t be true. Eloise knows this for a fact because... she is Elizabeth King.Now, her carefully curated life in Cornwall is falling apart. Her husband is acting strangely, her children aren t speaking to her and she can t sell a painting for love nor money. But much more worrying are the signs that someone knows exactly who she is... and why she had to vanish thirty years ago.Eloise needs answers. Is her son s ex-girlfriend just plain annoying... or does she know something? Will the detection skills of the online Truth Seekers group prove more than amateurish? What s the real story behind those village newcomers?And just how far would she go to keep her family, her friends, and her fraudulent life, safe?----------Readers love Jo Jakeman! I couldn t put this down - such a clever, witty mystery, with great twists and a brilliant cast of characters who aren t always what they seem... I loved it! - Nicci Cloke, author of Her Many Faces I raced through this intriguing, twisty and darkly funny thriller! - Roz Watkins, author of The Red House What a cracking read! I had an absolute blast reading it 😊 - Amazon reviewer ⭐⭐⭐⭐⭐ Humour and secrets aplenty... a fantastic read! - Amazon reviewer ⭐⭐⭐⭐⭐ Jo Jakeman s new books are always a cause of jubilation. I raced through this book on Christmas Day. The story was gripping... When you writing the next one, Jo? - Amazon reviewer ⭐⭐⭐⭐⭐ Couldn t put it down! Looking forward to seeing what Jo writes next! - Amazon reviewer ⭐⭐⭐⭐⭐ Loved this; a fun and twisty mystery! - Laura Marshall, author of Friend Request Jo Jakeman is something of a canny secret for those readers in the know. Join the club. Buy this book... join me in the queue for the next one. - Amazon reviewer ⭐⭐⭐⭐⭐ Packed with explosive twists, this captivating murder mystery will keep you reading late into the night - Womans Own A superb mystery with perfectly drawn characters and plenty of twists and turns - Katy Watson, author of The Three Dahlias Absolutely loved this witty, wicked and cleverly plotted story, with its sharply-drawn characters and skewering of privilege and class.... a classic murder mystery - and one that will keep you guessing to the very end - Caz Frear, author of Sweet Little Lies----------Perfect for fans of Liane Moriarty, Lisa Jewell and Kristen Perrin, this clever, darkly comic thriller will keep you glued to the pages!

Objev podobné jako The Vanishing Act - Jo Jakeman