the 4 season solution dallas hartwig

In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed.Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help us lose weight and regain our health, readers are more overworked, overtired, and overweight than ever.In The 4 Season Solution, Hartwig reveals the four keys of health – sleep, eat, move, connect – and explains how we can reconcile the needs of our ancient bodies with the demands and complications of modern life. Today, more than at any point in history before us, we are more disconnected from the natural world than ever. Our ancestors would have honoured the changing seasons, adjusting their sleep, eating, exercise, and socializing habits based on the light, weather, and available food options. They would have slept more in winter, traversed longer distances in summer.But we wake before the sun rises and go to bed long after it sets. We spend most of our day indoors, in artificial light conditions. We can eat tropical fruits from halfway around the world in the dead of winter. We exercise in climate controlled environments, ... Unknown localization key: "more"

Objev podobné jako The 4 Season Solution - Dallas Hartwig

Audiokniha: Od roku 2009, kdy Hartwigovi začali s programem Whole30 – třicetidenním metabolickým restartem organismu, se desítky tisíc lidí přesvědčily o pozitivním přínosu této změny jídelníčku. Kniha Jídlo na prvním místě je logickým vyústěním úspěchu tohoto programu, který se stal pro mnohé překvapivě i prvním krokem léčby chronických onemocnění. Stylem spojujícím v sobě vědecké poznatky, dlouhodobé zkušenosti, zdravý rozum a vtip vysvětlují autoři, co je pro organismus „opravdové jídlo“. Nejedná se o další módní dietu, ale o návrat k průmyslově nezpracovaným základním potravinám a nízkosacharidovému složení pokrmů. Kniha vysvětluje nejen teoretické výhody přechodu na nový systém výběru potravin, ale nabízí i praktický postup, jak životní změnu začít. Množství receptů a tipů je doplněno vysvětlením, jak na jednotlivá jídla reaguje naše tělo, obsahuje i kapitoly věnované vegetariánům, těhotným, sportovcům a dětem. V audioknize se dozvíte - jak se vypořádat se závislostí mozku na jídle - o vzájemných reakcích inzulínu, leptinu, kortizolu a glykogenu a jejich vlivu na ukládání tuku - co je pro organismus opravdové jídlo - jak důležité je mít zdravou střevní stěnu - proč vlastně obiloviny nejsou pro nás to nejlepší - které tuky a oleje jsou v naší stravě nejvhodnější - kolik masa a kolik zeleniny máte denně ... Unknown localization key: "more"

Objev podobné jako Jídlo na prvním místě - Dallas Hartwig, Melissa Hartwigová - audiokniha

Obnova sil, lepší trávení, úleva od zdravotních potíží a navíc optimalizace hmotnosti – to vše slibuje aktualizované vydání mimořádné knihy Melissy a Dallase Hartwigových. Autoři bestselleru Jídlo na prvním místě vás provedou fascinujícím příběhem biochemických reakcí našeho těla na složení potravy, objasní vzájemné vztahy hormonů, závislost mozku na cukru a hlavně ukážou cestu ven z bludného kruhu nezdravých návyků.Během pěti let od prvního vydání nasbírali Hartwigovi mnoho nových zkušeností a vylepšení, díky nimž je program Whole30 ještě zdravější, snáze dodržitelný a logicky uspořádaný. Obsah knihy je z 95 % shodný s původním vydáním, avšak přináší důležité změny: drobné úpravy v pravidlech programu Whole30, nově uspořádaný postup při opětovném zavádění vybraných skupin potravin do jídelníčku, jemné doladění doporučení týkajících se výživových doplňků. Jídlo na prvním místě nabízí skutečnou životní změnu. Diagnózy a potíže, s nimiž jste se smířili, že vás budou provázet navždy, mohou díky programu Whole30 ustoupit. Tentokrát to opravdu stojí za to!

Objev podobné jako Jídlo na prvním místě (druhé, aktualizované vydání) - Dallas Hartwig a Melissa Hartwigová

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Dallas & the New Tradition explores Dallas’s unique architectural history and celebrates Larry E. Boerder''s vision of restoring the city’s great revival past in a manner fit for the 21st century.Dallas & the New Tradition explores Dallas’s unique architectural history and celebrates Larry E. Boerder’s vision of restoring the city’s great revival past in a manner fit for the twenty-first century. Larry E. Boerder Architects specializes in designing and building homes in the prestigious suburbs of Highland Park, University Park, and Preston Hollow, nestled in Dallas. With a modern revivalist approach, their work honors the architectural traditions established in these communities in the early twentieth century. Delve into the origins of some of America’s most beautiful and idyllic suburbs and how this setting inspired Boerder to create homes that are elegant, refined, and above all, harmonious to their surroundings. Come behind the scenes to tour some of his greatest properties located in Texas and farther afield, which stand as an enduring testament to the talent of Boerder and his team, as well as their dedication to preserving and taking forward the New Tradition.

Objev podobné jako Dallas & the New Tradition - The practice of Larry E. Boerder Architects

A guide for clinicians (both beginner or seasoned professional) to understand the philosophy and practical steps of Solution Focused Brief Therapy (SFBT) to maximize their effectiveness with any client, written by two respected and innovative experts in the field.Solution focused brief therapy (SFBT) is a therapeutic approach that focuses on the client''s hoped-for future instead of their ongoing problems. Elliott E. Connie and Adam S. Froerer are the founders of The Solution Focused Universe and are two of the most respected and innovative experts in their field. Together, they have developed the Diamond model-a framework of SFBT skills and tools designed to guide a clinician through each session of therapy-which is one of the biggest innovations in the field of solution focused brief therapy.This is a practical guide for any clinician (beginner or seasoned professional) to understand the philosophy and practical steps of conducting an SFBT session. Among the topics discussed:How to presuppose the best in your clientHow to trust your client''s capabilityThe stance clinicians should adopt to be effective solution focused practitionersThe art of asking meaningful questionsThe importance of autonomyThis book also includes tools to help practitioners implement this approach, including a complete SFBT session with editorial comments that ... Unknown localization key: "more"

Objev podobné jako The Solution Focused Brief Therapy Diamond - Dr. Adam, PhD, LMFT Froerer, Elliott E., MA, LPC Connie

Return to Westeros with this deluxe book that explores the creation of season two of HBO’s hit series House of the Dragon.Following the huge international success of House of the Dragon season one, HBO’s acclaimed series returns for a second season. Author Gina McIntyre, who wrote Insight’s best-selling book on season one, Game of Thrones: House of the Dragon: Inside the Creation of a Targaryen Dynasty, has returned to the set at Leavesden Studios near London to chronicle the making of season two, receiving unprecedented access to the production. Season two promises even more intrigue and action, with remarkable performances and unforgettable set pieces, all explored in-depth within this must-have volume that makes the perfect companion to McIntyre’s original book. Filled with concept art, on-set photography, and other dazzling visuals, this will be the ultimate exploration of a highly anticipated TV event. EXCLUSIVE ACCESS: Go behind the scenes of season two of House of the Dragon and discover exclusive insights and secrets from the show’s set. REVEALING INTERVIEWS: Go behind the scenes of House of the Dragon through in-depth interviews with showrunner Ryan Condal and the incredible cast and crew. STUNNING IMAGERY: Explore a treasure trove of never-before-seen images, including ... Unknown localization key: "more"

Objev podobné jako Game of Thrones: House of the Dragon [Season 2] - Gina McIntyre

Dr. Hyman''s revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman''s groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!In The Blood Sugar Solution 10-Day Detox Diet Dr. Hyman explains how to: · activate your natural ability to burn fat - especially stubborn belly fat· reduce inflammation· reprogramme your metabolism· shut off your fat-storing genes· de-bug your digestive system· create effortless appetite control· and soothe the stress to shed the pounds.With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Objev podobné jako The Blood Sugar Solution 10-Day Detox Diet - MUDr. Mark Hyman

You are cordially invited to your Happy Ever After...Emma Love is a matchmaker who believes in old fashioned courtship, over swiping left or right. She''s inspired by Jane Austen, Bridgerton and a thousand and one perfect romance stories, where matches were made at elegant soirees and not by sliding into your intended''s DMs.This year, Emma is inviting you to a very special social season, where a hopeful singleton might find their own Mr Darcy waiting under the mistletoe. At a series of glamorous, festive, and, most importantly, romantic events, Emma is making it her mission to find love for everyone this Christmas Season.How will she fare trying to find perfect matches for the Price twins, both too busy trying to outdo the other to ever look for love? Can she encourage the sexy Season rake, Theo, to change his ways? And what of Hope Lucas, who Emma has failed to match before, but who still has faith that Mr Right is out there?And with Emma so focused on finding everybody else’s happy ever after, is she at risk of letting her own perfect match slip away?Welcome to the Christmas Season.An uplifting, original and romantic read that fans of Lex Croucher ... Unknown localization key: "more"

Objev podobné jako The Christmas Season - Ally Sinclair

In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study, in which they detailed the groundbreaking research results showing that a whole-food, plant-based diet has the potential to prevent and reverse many chronic diseases. The China Study became a worldwide phenomenon, selling more than a million copies and inspiring countless readers to reinvigorate their health by making better food choices.In The China Study Solution, Dr. Thomas Campbell, goes beyond why and shows you how to make the transition—and enjoy the journey—with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable. The China Study Solution tackles the most contentious questions: Is soy healthy? Should you eat gluten? Do you need to eat organic? Should you eat fish? Is GMO dangerous? How should you feed your kids?With more than 50 easy recipes and a 2-week menu plan, The China Study Solution breaks down cutting-edge nutritional research into easy-to-follow instructions on what behavioral principles are needed to succeed in your journey, what to stock in your pantry, how to read labels and shop, and how to navigate social and eating-out situations. Whether you wish to lose weight, reverse disease, or enjoy the best ... Unknown localization key: "more"

Objev podobné jako The China Study Solution - Thomas Campbell

Heal Heartburn and Lose Weight, Naturally If you suffer from acid reflux, you’re not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they’re used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduce—and eventually eliminate—the need for pills while alleviating your heartburn. In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn’t a formal diet plan—no calorie counting required—but you’ll probably shed some pounds while following The Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds! In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on ... Unknown localization key: "more"

Objev podobné jako The Acid Reflux Solution - Dr. Jorge E. Rodriguez, Susan, RDN Wyler

The official companion to the first season of the hugely popular Jujutsu Kaisen anime.The official companion to the first season of the hugely popular Jujutsu Kaisen anime.Enter the world of jujutsu sorcerers and cursed spirits with Jujutsu Kaisen: The Official Anime Guide: Season 1. Based on the hugely popular manga series by Gege Akutami, this guide to the Jujutsu Kaisen anime will provide readers with everything they wanted to know about the making of the action-packed series. Discover all the behind-the-scenes details as the anime production team discusses the painstaking work that went into translating the pages of the best-selling manga to animation. Featuring concept art, original storyboards, character design sketches, exclusive interviews, and commentary from the voice actors, this book also includes two double-sided posters and is the ultimate look into the creation of the first season of Jujutsu Kaisen!

Objev podobné jako Jujutsu Kaisen. The Official Anime Guide: Season 1 - Gege Akutami

A wonderful portrait of British upper-class life in the Season of 1939 - the last before the Second World War.The Season of 1939 brought all those ''in Society'' to London. The young debutante daughters of the upper classes were presented to the King and Queen to mark their acceptance into the new adult world of their parents. They sparkled their way through a succession of balls and parties and sporting events.The Season brought together influential people not only from Society but also from Government at the various events of the social calendar. Prime Minister Neville Chamberlain chaperoned his debutante niece to weekend house parties; Lord Halifax, the Foreign Secretary, lunched with the Headmaster of Eton; Cabinet Ministers encountered foreign Ambassadors at balls in the houses of the great hostesses. As the hot summer drew on, the newspapers filled with ever more ominous reports of the relentless progress towards war. There was nothing to do but wait - and dance. The last season of peace was nearly over.

Objev podobné jako 1939: The Last Season - Anne de Courcy

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

Objev podobné jako The UltraMind Solution - MUDr. Mark Hyman

With carbon farming, agriculture ceases to be part of the climate problem and becomes a critical part of the solution"This book is the toolkit for making the soil itself a sponge for carbon. It’s a powerful vision."—Bill McKibben"The Carbon Farming Solution is a book we will look back upon decades from now and wonder why something so critically relevant could have been so overlooked until that time. . . . [It] describes the foundation of the future of civilization."—Paul HawkenIn this groundbreaking book, Eric Toensmeier argues that agriculture—specifically, the subset of practices known as "carbon farming"—can, and should be, a linchpin of a global climate solutions platform. Carbon farming is a suite of agricultural practices and crops that sequester carbon in the soil and in above-ground biomass. Combined with a massive reduction in fossil fuel emissions—and in concert with adaptation strategies to our changing environment— carbon farming has the potential to bring us back from the brink of disaster and return our atmosphere to the "magic number" of 350 parts per million of carbon dioxide. Toensmeier’s book is the first to bring together these powerful strategies in one place.Includes in-depth analysis of the available research.Carbon farming can take many forms. ... Unknown localization key: "more"

Objev podobné jako The Carbon Farming Solution - Eric Toensmeier

The Ordinary Caffeine Solution 5% + EGCG Eye Serum, 30 ml, Oční séra pro ženy, Všichni víme, jak nás zvládne kofein povzbudit. To samé osvěžení dokáže přinést i naší pleti. Oční sérum The Ordinary Caffeine Solution 5% + EGCG, které kromě kofeinu obsahuje také účinnou složku EGCG, je přímo zázrakem v lahvičce. Máte oteklé nebo tmavé kruhy pod očima? Tomu je nyní konec. Objevte klíč k zářivému pohledu od The Ordinary – sérum vhodné aplikovat i na citlivou oblast kolem očí. Vlastnosti: zmírňuje viditelnost tmavých kruhů redukuje otoky pod očima zlepšuje celkový vzhled pleti bezpečné pro každodenní používání vhodné pro všechny typy pleti Složení: 5% roztok kofeinu EGCG (epigallocatechin gallatyl glucoside) neobsahuje alkohol, oleje, silikon a lepek pH 4,5–5,5 veganské Jak aplikovat: Malé množství séra Caffeine Solution 5% + EGCG aplikujte na očištěnou a suchou pleť kolem očí ráno a večer. Jemným poklepáváním vmasírujte.

Objev podobné jako The Ordinary Caffeine Solution 5% + EGCG Eye Serum oční sérum proti otokům a tmavým kruhům 30 ml

The Ordinary Argireline Solution 10%, 30 ml, Pleťová séra pro ženy, Zbavte se vrásek bez injekcí Abyste vyplnili hluboké vrásky, nemusíte na botox. Sérum The Ordinary Argireline Solution 10% se zaměřuje na redukci jemných linek a vrásek na čele a v okolí očí. Obsahuje peptid Argireline™ (acetylhexapeptid-8), který přispívá ke zlepšení vzhledu pleti v oblastech s častým pohybem obličejových svalů. Užijte si nově nabytý mladistvý vzhled. Vlastnosti: zlepšuje vzhled obličejových partií náchylných k hlubokým vráskám redukuje vějířky kolem očí a vrásky od mračení zanechává pleť hladší a uvolněnější vhodné pro všechny typy pleti Složení: Argireline™ (acetylhexapeptid-8) – snižuje viditelnost jemných linek způsobených pohybem obličejových svalů a podporuje mladistvější vzhled pleti neobsahuje alkohol, oleje, lepek a silikony veganský produkt pH 6–7 Jak aplikovat: Sérum pro redukci vrásek The Ordinary Argireline Solution 10% jemně vmasírujte do vyčištěné pleti v oblasti očí a na čele ráno i večer. Vyhněte se kombinaci s produkty obsahujícími přímé kyseliny nebo čistý vitamín C.

Objev podobné jako The Ordinary Argireline Solution 10% sérum pro redukci vrásek a jemných linek 30 ml

''A book that filled me from first to last with a rapture as transcendent and thrilling as that which spring yearly provides ... I absolutely adored it!'' STEPHEN FRY''As dynamic and ebullient as the season it celebrates ... There is no one I''d rather spring into spring with than Simon Barnes'' KATE HUMBLE''An endlessly illuminating love letter to the most beguiling of the seasons'' LEE SCHOFIELD, author of the award-winning Wild FellSpring is the time of renewal and rebirth, a celebration of the resilience of life. As the year turns, animals and plants that have struggled to survive the winter find new hope and create the next generation. The season has inspired some of humanity’s greatest art and many of its most significant religious festivals. Now, in Spring is the Only Season, Simon Barnes provides a fresh and compelling look at this period of the year. He explains the science of the seasons, which are caused by the planet’s 23.5 degree tilt; he also highlights the music, the paintings and the poetry that have tried to capture it. Packed with fascinating insights, remarkable facts and key stories, the book is a vivid and multi-faceted portrait of spring.However, while the Earth ... Unknown localization key: "more"

Objev podobné jako Spring is the Only Season - Simon Barnes

Not only is belly fat bad for your health, it can also be a real challenge to lose: you feel like you’re doing all the right things, but it just won’t budge.Abdominal weight loss requires a multi-pronged approach that goes way beyond just what you eat. In The Belly Fat Solution, Dr Eva demystifies the true causes of belly fat. Discover:• How to prevent stress hormones from storing fat around your waist• Which supplements actually work to help you lose weight• The importance of the gut microbiome• The type of exercise that makes a difference and the type of exercise to avoid• The role that sleep plays in getting resultsWith an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is a revolutionary, proven approach to losing that fat around the middle...for good!

Objev podobné jako The Belly Fat Solution - Dr. Eva Orsmond

Is it possible to solve the global climate emergency utilising “waste” agricultural product?The Regenerative Agriculture Solution tells the story of how two brothers – Jose and Gilberto Flores – are at the cutting edge of this approach, pioneering the use of the previously discarded leaves of the agave plant to regenerate agricultural soils, reduce erosion and improve water capture.Amazingly, these innovative, ecologically minded methods also benefit their local economy in Mexico, creating jobs by producing an inexpensive livestock feed supplement that has potential to grow into a multi-billion-dollar industry and change the face of agriculture, animal husbandry, ecosystem restoration and climate change.When Ronnie Cummins, the cofounder of Organic Consumer Association (OCA), met the Flores brothers and saw their agave agroforestry system, he knew they were onto something revolutionary. Having spent decades studying regenerative agriculture, Cummins knew best practice when he saw it, and the scientific data was equally impressive, suggesting projects like this could revolutionise the way we understand and help arrest the climate catastrophe.Sadly, Cummins passed away in April 2023, in the midst of working on this very book telling the Flores brothers’ extraordinary story. Not to leave this work unfinished, Ronnie’s widow and OCA cofounder, Rose, called on ... Unknown localization key: "more"

Objev podobné jako The Regenerative Agriculture Solution - Ronnie Cummins, Andre Leu

''I started Lucy''s routine on Saturday night and even with a cold Theodore has been sleeping through all week. I actually can''t believe it! I feel like a new person. Thank you Lucy!'' Vogue Williams''If you''re a parent who needs a helping hand, and who wants a gentle approach that gets results, Lucy''s got your back.'' Natalie Millman, Deputy Editor, Mother and Baby Lucy Wolfe, a baby and child sleep expert, introduces the stay-and-support method for parents who want to help their babies sleep through the night.With sleep-shaping supports for newborns, top tips for toddlers, and advice for older children up to the age of six, Lucy''s approach provides a gentle and emotionally considerate way to get your little one to sleep - without leaving them alone to cry, ensuring they feel loved, safe and secure at all times.To date, this 98% effective method has helped over 4,000 parents, with most reporting improvements within the first seven days of introducing the recommendations.Now it''s your turn!The Baby Sleep Solution will help you:-Discover the issues that prevent your baby from sleeping through the night-Tailor your own personal routine to suit your child''s temperament-Deal with real-life disruptions such as balancing feeding and sleep, ... Unknown localization key: "more"

Objev podobné jako The Baby Sleep Solution - Lucy Wolfe

''A magical debut that you will devour'' Guardian''Stunning . . . I am still blown away. An exquisite story'' Publishers Weekly ''Hands down the best book I''ve read this year'' Melinda SalisburyIt''s the accident season, the same time every year. Bones break, skin tears, bruises bloom.The accident season has been part of seventeen-year-old Cara''s life for as long as she can remember. Towards the end of October, Cara''s family becomes inexplicably accident-prone. They banish knives to locked drawers, cover sharp table edges with padding, switch off electrical items - but injuries follow wherever they go, and the accident season becomes an ever-growing obsession and fear.But why are they so cursed? And how can they break free?A bewitching, dark and beautiful novel that will stay with you long after the final page.

Objev podobné jako The Accident Season - Moira Fowley-Doyle

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn''t a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears-both mentally and physically-can be an extremely powerful treatment. Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the "ultimate truth." You''ll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you ... Unknown localization key: "more"

Objev podobné jako The CBT Anxiety Solution Workbook - Matthew McKay

Manon Pawlak has just turned eighteen, a debutant at the start of the Virtue Season: a process that will result in a match with a suitable genetic mate. Her best friend, Agatha, has been decommissioned, forbidden to partake in the season and unite with the boy who has had her heart since they were children. When Manon's mother wades out into the waters of Penn Vale with stones sewn into the lining of her coat, Manon's genetic purity is called into question and she's forced to rely on the fisherman's son, Wick, to keep her secret.But as they dance, the truth about their world starts to unravel, and Manon finds herself at the centre of it all. And the council is watching.

Objev podobné jako The Virtue Season - Nathan L.M.

THE TENTH ANNIVERSARY SPECIAL EDITION, FULLY UPDATED WITH NEW MATERIALA lavishly reimagined tenth anniversary edition of the first novel in the sensational Bone Season series, by the Sunday Times and New York Times-bestselling author of The Priory of the Orange Tree. 'A fabulous, epic fantasy thriller ... Lavish, ebullient, escapist' The Times________________________________________________Welcome to Scion.No safer place. The year is 2059. For two centuries, the Republic of Scion has led an oppressive campaign against unnaturalness in Europe.In London, Paige Mahoney holds a high rank in the criminal underworld. The right hand of the ruthless White Binder, Paige is a dreamwalker, a rare and formidable kind of clairvoyant. Under Scion law, she commits treason simply by breathing.When Paige is arrested for murder, she meets the mysterious founders of Scion, who have designs on her uncommon abilities. If she is to survive and escape, Paige must use every skill at her disposal - and put her trust in someone who ought to be her enemy. The Bone Season 10th Anniversary Edition ranked #6 in Sunday Times bestseller chart week ending 03/09/2023

Objev podobné jako The Bone Season - Samantha Shannonová

Experience more mischief with the god of lies in this deluxe hardcover that showcases exclusive content related to the making of the hit Disney+ series! Loki season 2 picks up in the aftermath of the shocking season 1 finale, when Loki finds himself in a battle for the soul of the Time Variance Authority. Along with Mobius Hunter B-15, and a team of new and returning characters, Loki navigates an ever-expanding and increasingly dangerous Multiverse in search of Sylvie, Judge Renslayer, Miss Minutes, and the truth of what it means to possess free will and glorious purpose. Continuing their popular ART OF series of tie-in books, Marvel Studios presents another blockbuster achievement! Featuring exclusive concept artwork and in-depth interviews with the creative team, this deluxe volume provides insider details about the making of the highly anticipated series.

Objev podobné jako Marvel Studios' Loki: Season Two - The Art of The Series - Jess Harrold

‘Festive and cosy Christmas living room decor ideas.’ — The SpruceThe Christmas Season is an essential guide to Scandinavian-style Christmas perfection.Taking the core tenets of Scandinavian design and applying them to the festive season, this book reimagines the midwinter holiday as a time for tasteful restraint and creature comforts.Blending minimalism, clean lines and functionality with ‘hygge’, a uniquely Danish concept of cosiness, Scandi interiors are some of the most sought-after and recognisable in the world. This inspirational and poetic collection of Nordic designs is sure to spark your imagination. Combining traditional Scandinavian Christmas customs with clever DIY ideas and recipes for the whole family to enjoy, this book invites you to redesign Christmas within your own home.

Objev podobné jako The Christmas Season - Katrine Martensen-Larsen

Dr. Hyman''s bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner - you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

Objev podobné jako The Blood Sugar Solution 10-Day Detox Diet Cookbook - MUDr. Mark Hyman

1970. The Formula One season is about to begin, and Jean-Pierre Vaillant unveils his new prototype to the two pilots of Team Vaillante - his brother Michel and Steve Warson. He hopes that his radical innovations will give Vaillante an edge against the extremely fierce competition. Unfortunately, the 1970 season is going to prove disastrous across the board, and the relentless quest for performance deadly, inciting the drivers to fight for an in-depth reform of racing safety rules ...

Objev podobné jako Michel Vaillant - Legendary Races Vol. 3: The Disastrous Season - Denis Lapiere

Great Britain has a long tradition of spectacular seasonal events, parties, pomp and ceremony. But times have moved on since the days of formal manners and dress codes and with many exclusive events now accessible to everyone, it can be tricky to know where to go, what to wear and how to act. Luckily, Her Ladyship is on hand to guide you though the social minefield of the British Season. This practical guide will take you on a tour of all the best events, including Chelsea Flower Show, Glyndebourne Festival, Lord''s Test Cricket, The Epsom Derby and Royal Ascot, Wimbledon, Henley Royal Regatta, Glorious Goodwood, Cowes Week and many more. Her Ladyship is always on hand to explain what happens where, giving invaluable advice on dress codes and traditional customs along the way. Insider''s tips on getting tickets and what not to miss at each event make this the must-have companion of the Season.

Objev podobné jako Her Ladyship's Guide to the British Season - Caroline Taggart

PRE-ORDER YOUR CHRISTMAS CRIME THRILLER FOR 2023 NOW! It's the most deadly time of the year... The festive season is in full swing - parties, mistletoe and Christmas crackers abound. In a hotel bar, a woman approaches you. Her party dress glitters with sequins. What you don't know is that your life is now in her hands - and now that you've met, there's only one thing that will determine whether you live or die. Are you a good person? Are you really? . . . A cracking Christmas crime thriller for the festive season - perfect for fans of C.L. Taylor, Mark Edwards and Alex Pine.

Objev podobné jako The Party Season - SJI Holliday

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author''s personal success and on her success with her many clients, but also on published research. It all starts with how you think.The Beck Diet Solution is designed to build psychological skills that will enable you to:Avoid cheatingCope with hunger and cravingsDeal with stress and strong negative emotions without turning to foodMotivate yourself to exerciseHandle eating out, vacations, and special occasionsEliminate overeating, bingeing, and backslidingYou can learn how to do all of the things you need to do to diet successfully by changing the way you think.

Objev podobné jako The Beck Diet Solution - Judith S. Becková

Take control of your interstitial cystitis treatment with this comprehensive guide. Interstitial cystitis (IC), also called painful bladder syndrome, is a complex bladder pain condition that can be confusing, frustrating, and debilitating. Successful treatment requires a multidisciplinary approach that often features a combination of medication, physical therapy, dietary and lifestyle changes, alternative medicine, and more. The Interstitial Cystitis Solution has all the information you need, all in one place. It provides scientific reviews and evaluations of potential treatments, along with a helpful treatment plan tailored to your specific symptoms and lifestyle. Written by leading IC expert Nicole Cozean, DPT, PT, WCS, the information is presented in an accessible way, with real-life examples from the author, who has treated hundreds of patients who have found relief from their symptoms with the holistic treatment plan outlined in this book. This comprehensive guide allows you to take control of your healing and will restore sanity to the insane world of conflicting diagnoses, treatments, and advice. Within: Learn about alternatives to medication and surgery Understand the role of the pelvic floor in IC Practice mind-body therapies to manage pain Discover exercises, stretches, and self-care techniques to alleviate symptoms and prevent flares Also included are ... Unknown localization key: "more"

Objev podobné jako The Interstitial Cystitis Solution - Jesse Cozean, Nicole Cozean

Figurka - soška, postavička, sběratelská, výška 16 cm, materiál PVC, nepohyblivá, vhodná od 15 let Klíčové přednosti figurky Banpresto figurka Attack on Titan The Final Season Levi Figurka Banpresto nadchne každého sběratele Je vhodná pro ratolesti od 15 let Figurka ze série Manga/Anime má velmi kvalitní zpracování Použitým materiálem je PVC Banpresto figurka Attack on Titan The Final Season Levi je dekorativní soška V balení obdržíte jednu figurku Figurka Banpresto měří 16 cm

Objev podobné jako Banpresto figurka Attack on Titan The Final Season Levi (BANPBP17960)

Winner of the Hugo Award for Best NovelBook 1 in the record-breaking triple Hugo-Award-winning trilogy***One of Time Magazine''s top 100 fantasy books of all time******Shortlisted for the World Fantasy, Nebula, Kitschies, Audie and Locus Awards******A New York Times Notable Book and the inaugural Wired.com book club pick ***THIS IS THE WAY THE WORLD ENDS . . . FOR THE LAST TIME. IT STARTS WITH THE GREAT RED RIFT across the heart of the world''s sole continent, spewing ash that blots out the sun. IT STARTS WITH DEATH, with a murdered son and a missing daughter. IT STARTS WITH BETRAYAL, and long dormant wounds rising up to fester. This is the Stillness, a land long familiar with catastrophe, where the power of the earth is wielded as a weapon. And where there is no mercy.''Astounding'' NPR''Amazing'' Ann Leckie''Breaks uncharted ground'' Library Journal''Powerful'' io9''Elegiac, complex, and intriguing'' Publishers Weekly''Intricate and extraordinary'' New York Times''Brilliant'' Washington PostThe Broken Earth trilogy is complete - beginning with The Fifth Season, continuing in The Obelisk Gate (Winner of the Hugo Award for Best Novel) and concluding with The Stone Sky (Winner of the Hugo Award for Best Novel and Nebula Award).Also by N. K. Jemisin:The Inheritance ... Unknown localization key: "more"

Objev podobné jako The Fifth Season - N.K. Jemisinová

In the night the snow came. She awoke on Christmas morning in that unmistakable light, coming up from the earth and shining between her curtains.Celebrate Christmas through the creative minds of a host of authors, including Beryl Bainbridge, Maeve Binchy, Richmal Crompton, Alice Munro and Elizabeth von Arnim. From the delightful consequences of decorating the tree by Stella Gibbons to a disorientating encounter at 35,000 feet on a Christmas Day flight by Muriel Spark, an amateur pantomime by Stella Margetson and a New YearÂ’s resolution by Alice Childress, these stories are sure to fortify you over the Christmas period.Stories for Christmas and the Festive Season explores the joys and disappointments, pressures and preparations of this time of year from a female perspective. In keeping with the spirit of the series, the stories are plucked from different decades of the twentieth century and penned by familiar as well as forgotten authors writing for both books and popular magazines. The British Library Women Writers series is a curated collection of novels by female authors who enjoyed broad, popular appeal in their day. In a century during which the role of women in society changed radically, their fictional heroines highlight womenÂ’s experience of ... Unknown localization key: "more"

Objev podobné jako Stories for Christmas and the Festive Season

In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease. Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

Objev podobné jako The Better Brain Solution - Steven MD Masley

An in-depth, authoritative account of the autumn of 1914 on the Western Front and the First Battle of Ypres, a true turning point in modern warfare.The final months of 1914 were the bloodiest interval in a famously bloody war, a killing season. They ended with the First Battle of Ypres, a struggle in West Flanders, Belgium, the importance of which has been too long over-looked – until now.Robert Cowley’s account of this crucial period describes how German armies in France were poised to sweep north to capture the Channel ports and knock England out of the war – and were only held back by a brilliant improvisation from a cobbled-together handful of desperate British, French and Belgium troops.In a re-examination of events that have too long seemed set in stone, Cowley combines a wide array of source materials with sharp portrayals both of military leaders and the men they lead. We follow Albert of Belgium, the world’s last warrior king; French General Ferdinand Foch, a former professor of military science; and Hendrik Geeraert, an alcoholic barge keeper, who pulled off Albert’s literal last-ditch effort. Many other memorable characters emerge, including Sir John French along with both a young Adolf Hitler ... Unknown localization key: "more"

Objev podobné jako The Killing Season - Robert Cowley

Get healthy, not high. Discover natural pain relief with expert guidance and recipes for CBD-infused edibles and self-care products.What are the facts about cannabidiol benefits, uses, and dosages? Let Dr. Rachna Patel, a US-based expert in using CBD and medical marijuana, show you how to treat a range of ailments, including anxiety, inflammation, insomnia, and chronic pain conditions, with advice on buying the right products and tailoring treatments to suit your self-care needs. Once you''re familiar with CBD, discover more than 40 cannabidiol-infused recipes, including edibles such as desserts and drinks, as well as lotion, lip balm, and other health and beauty products. Create and tailor your ideal treatment programme by choosing the remedies and CBD delivery methods that work, and control your own wellness the natural way with The CBD Oil Solution.

Objev podobné jako The CBD Oil Solution - Dr Rachna Patel

The Digestive Health Solution takes you on a journey of scientific discovery towards personalized, effective natural solutions for optimal digestive health. Stomach cramps, pain, bloating, gas, diarrhoea and constipation — collectively called irritable bowel syndrome (IBS) — affect 1 in 4 people. People can suffer tremendously from these symptoms, which often are not simply a digestive issue but also related to severe fatigue, muscle pain, headaches, depression and anxiety. Remarkably, IBS symptoms are still considered an enigma with no known cause; but in fact extensive research has uncovered numerous ways to resolve them and enhance digestive health. This book explores the mind–body connection, food intolerances, gluten sensitivity, dietary changes and key issues in the digestive system and provides practical ways to transform your digestive health. It looks at research on popular natural medicines, sifting fact from fiction and uncovering evidence-based, safe treatments that can enhance your digestion and improve, or even eliminate, symptoms fast. Using a personalized approach you can then follow an easy five-step plan for quick symptom relief, improve your health from the inside out and enjoy better digestive health, for life. This new edition includes updated information on gut bacteria and parasites, the FODMAP diet, additives and ... Unknown localization key: "more"

Objev podobné jako The Digestive Health Solution - Expanded & Updated 2nd Edition - Benjamin Brown

''Brilliant and powerful'' ELIZABETH GILBERT''So full of wisdom and pleasure that you don''t want it to end'' MAGGIE NELSONIn the wake of a disastrous two-year relationship, Melissa Febos decided to take a break - for three months she would abstain from dating, relationships and sex. Her friends were amused. Did she really think three months was a long time? But to Melissa, it was. Ever since her teens, she had been in one relationship or another. It was time to focus on herself and examine the lifelong patterns that had got her to this point. When those three months ended, she decided to extend her celibate period, fearing that she had not yet gained the clarity she was searching for. She knew she was taking on a challenge but had no idea that this year would become the most fulfilling and sensual of her life. No longer defined by her romantic pursuits, Melissa learned to relish the delights of solitude, the thrill of living on her own terms, the pleasures unmediated by lovers and the freedom to pursue her ideals without distraction or guilt. She began to see her life and her self-worth in a radical new way. Her year ... Unknown localization key: "more"

Objev podobné jako The Dry Season - Febos Melissa

The ultimate guide to celebrating the best time of the year, this book is packed full of everything you need to get into the spooky spirit.Within these pages, you’ll find recipes to warm your belly, such as Pumpkin Pie Brownies, Witch Finger Cookies and Blood Orange Margaritas, and rituals to soothe your soul. There are crafts, like how to create A Bouquet for the Undead and Hand-Poured Halloween Scented Candles, and quiet meditations to guide you in honouring the season with purpose, reverence and a little mischief. Discover curated films, books and playlists that let you sink your teeth into the eerie atmosphere, and ideas for hosting a Halloween party, whether you’re throwing a haunted house party or an intimate autumnal dinner.This book is for fans of Halloween, horror and the unnatural, appealing to anyone into the witchier things in life, however you identify on the spooky spectrum.

Objev podobné jako The Spooky Season Handbook - Bea Witched

A little after the Berlin Wall falls and the ‘Eastern Bloc’ realises it’s not a ‘Bloc’ and it isn’t particularly ‘Eastern’, misunderstandings multiply. As the world begins to transition into chaos, a new serial killer threatens the city. But the reluctant detective isn''t engaged. No one is telling the truth. Not even him.This is a comedy and a tragedy, a search for identity and a thriller. The Pumpkin Season is about poetry and intellectual property and is for readers who want to enjoy themselves and those who don’t.

Objev podobné jako The Pumpkin Season - Dan Anthony

A rebel who becomes a queenThe amazing third book in the bestselling Bone Season series – a ground-breaking, dystopian fantasy of extraordinary imaginationFollowing a bloody battle against foes on every side, Paige Mahoney has risen to the dangerous position of Underqueen, ruling over London's criminal population. But, having turned her back on Jaxon Hall and with vengeful enemies still at large, the task of stabilising the fractured underworld has never seemed so challenging. Little does Paige know that her reign may be cut short by the introduction of a deadly technology that spells doom for the clairvoyant community and the world as they know it…

Objev podobné jako The Song Rising (The Bone Season 3) (poškozená) - Samantha Shannonová

A Hollywood starlet caught in a scandal. The boy she never got over. A Christmas season they'll never forget... Aspen Moore is living proof that money doesn't buy happiness. At twenty-three years old, the singer-actress has it all. Fame. Fortune. Her own headlining tour. And yet something-or someone-is missing. When a scandal rocks Aspen's carefully constructed Hollywood life, she's forced to return to her Pennsylvania hometown, where she reconnects with her first love, Roman Torres. Aspen knows they must keep their relationship strictly platonic. This game of push and pull, catch and release she plays with Roman is bad for her. She's not staying in Fertsville, and he's not moving to LA. But their chemistry is undeniable, and amidst rumors and drama, the bright lights of Hollywood begin to pale in comparison to the dark brown eyes she fell in love with all those years ago. Could Aspen be willing to give up everything she's ever wanted for the best thing she's ever had?

Objev podobné jako ´Tis the Damn Season - Kimi Freeman

A book dedicated to the first season of the successful hit live action series The Mandalorian, streaming on Disney+, featuring character files, plots, settings, and behind-the-scenes content.With never-before-seen photographs, a complete episode guide, and a detailed behind-the scenes look at how the show - and its iconic new characters such as IG-11 and Moff Gideon - came to life.Â

Objev podobné jako Star Wars: The Mandalorian: Guide to Season One - Titan Magazines

The full colour, oversized comic-book adaptation of the third season of the hit Disney+ series The Mandalorian. From battles with deadly space pirates, to the liberation of Mandalore itself, join Din Djarin and Grogu as they embark upon their greatest adventure yet! Suitable for readers aged 8+.

Objev podobné jako Star Wars: The Mandalorian Season Three Graphic Novel - kolektiv autorů

An evocative exploration of the changing nature of aBritish summer published at the height of the season

Objev podobné jako The Eternal Season - Stephen Rutt

Herní doplněk / DLC - Xbox One S/Xbox One X, elektronická licence, klíč pro Xbox Live, žánr: Akční, pro uplatnění je vyžadována základní hra - Jako jeden z agentů záchranného týmu jste v The Division umístěn do centra dění. Dostanete převlek a oblečení ostatních přeživších a snažíte se je nasměrovat tou pravou cestou. Otázkou zůstává, která cesta je ta pravá. K záchraně města a celého světa vám pomáhají špionážní hodinky nabité funkcemi a váš batoh plný užitečných věcí. Omlouváme se, ale snažíte se o zobrazení videa, které není podporováno vaším zařízením. 80% The Division je titulem, jenž definuje herní průmysl. Skvěle vykreslený New York a přístupný multiplayer nasadí laťku pro všechny hry, co přijdou po něm. Vypnuto Season PassThe Division je špičková hra a tvůrci po samotném vydání rozhodně nespí na vavřínech. Už nyní se pro vás chystá další obsah, ke kterému budete mít přístup okamžitě po vydání....

Objev podobné jako Tom Clancy's The Division: Season Pass - Xbox Digital (7D4-00109)

With an irresistible cast of characters, an incredible high fantasy world, and a unique, dangerous magic system, THORN SEASON is an epic court romantasy – perfect YA for fans of Sarah J. Maas, and Leigh Bardugo''s Grishaverse.''Destined to be a romantasy sensation'' – Katherine Webber''Sexy, hilarious and completely addictive. I need more!'' – S. F. WilliamsonONLY THE SHARPEST WILL SURVIVE“Court is filled with charming vipers,” I said, chin lifted.“But charming or not, we are vipers all the same.”In the Kingdom of Daradon, a persecuted few are Wielders – able to exert a physical power that extends beyond their visible body: a shimmering tendril that can pick a lock, a gentle coil that reaches out to give a loving caress, or an inexorable rope that will kill a man before he knows it is around his neck. Feared and mistrusted for this ability, Wielders have always been Hunted.Alissa Paine – heiress of a noble lineage, daughter of a Hunter family – is also a Wielder. And as she approaches her eighteenth Season, Alissa knows she has escaped execution so far only through painful self-control, and the fragile efforts of her beloved father.Summoned to the harsh and glittering royal court for the ... Unknown localization key: "more"

Objev podobné jako Thorn Season - Azar Kiera

With an irresistible cast of characters, an incredible high fantasy world, and a unique, dangerous magic system, THORN SEASON is an epic court romantasy – perfect YA for fans of Sarah J. Maas, and Leigh Bardugo''s Grishaverse.''Destined to be a romantasy sensation'' – Katherine Webber''Sexy, hilarious and completely addictive. I need more!'' – S. F. WilliamsonONLY THE SHARPEST WILL SURVIVE“Court is filled with charming vipers,” I said, chin lifted.“But charming or not, we are vipers all the same.”In the Kingdom of Daradon, a persecuted few are Wielders – able to exert a physical power that extends beyond their visible body: a shimmering tendril that can pick a lock, a gentle coil that reaches out to give a loving caress, or an inexorable rope that will kill a man before he knows it is around his neck. Feared and mistrusted for this ability, Wielders have always been Hunted.Alissa Paine – heiress of a noble lineage, daughter of a Hunter family – is also a Wielder. And as she approaches her eighteenth Season, Alissa knows she has escaped execution so far only through painful self-control, and the fragile efforts of her beloved father.Summoned to the harsh and glittering royal court for the ... Unknown localization key: "more"

Objev podobné jako Thorn Season - Azar Kiera