the beauty chef gut guide carla oates

The Beauty Chef Gut Guide is the new edition of this practical companion to Carla Oates’ acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes. In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook. Recipes – across breakfast, lunch and dinner – include: Coconut Crêpes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.

Objev podobné jako The Beauty Chef Gut Guide - Carla Oates

Beauty is more than skin-deep; it comes from within – from the gut, to be precise. In this second edition of the bestselling book The Beauty Chef Carla Oates, founder of the natural beauty company of the same name, combines the joy of cooking with the science of nutrition, offering you radiant skin and robust health. More than 150 delicious and nutritious recipes that are gluten-free and mostly dairy-free recipes will feed both your skin and your gut. Glamorous it may not be, but a well-balanced gut bacteria can be the answer to glowing health and beauty. With every meal you eat, be it breakfast, dinner or a tempting dessert, you will feel and look better inside and out.

Objev podobné jako The Beauty Chef - Carla Oates

Pastry is an art but it is also food so remember to stay in touch with your ingredients, reflect the seasons in your food and, for the love of God, don’t use strawberries in December. – Ravneet GillThis is a book aimed at chefs and home bakers alike who FEAR baking.The message: pastry is easy. Written by pastry chef extraordinaire, Observer Food Monthly 50 and Code Hospitality 30 Under 30, Ravneet Gill, this is a straight-talking no-nonsense manual – THE baking reference book for any cookery shelf. This is the written embodiment of Ravneet’s very special expertise as a patisserie chef filled with the natural flair and razor-sharp wit that gives her such enormous appeal.Starting with a manifesto for pastry chefs, Ravneet then swiftly moves onto The Basics where she explains the principles of patisserie, which of ingredients you just need to know (gelatine, fresh and dried yeast, flours, sugar, chocolate, cream and butter), how to line your tins, understanding fat content, what equipment you really need, oven temperatures and variables to watch out for. This section alone will give the reader enough knowledge of baking to avoid the pitfalls so many of us take when baking. Chapters are then ... Unknown localization key: "more"

Objev podobné jako The Pastry Chef's Guide - Ravneet Gill

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A beautiful and unique little guide to Britain’s butterflies. A pocket-sized guide to every butterfly you’re ever likely to see in the UK. Beautifully illustrated and packed with surprising and delightful facts. Supported by the National Trust, who look after many of the UK’s butterfly hotspots. This beautifully illustrated little guide tells you everything you need to know about Britain’s butterflies. Whether you’re a beginner or an enthusiast, you will want to spot all of these winged wonders. All five families of British butterflies are featured – Skippers; Whites and Yellows; Browns, Fritillaries and Aristocrats; Metalmarks; Coppers, Hairstreaks and Blues – as well as five day-flying moths that are just as colourful and striking as their butterfly cousins. There are detailed descriptions and lifelike illustrations to help budding butterfliers or seasoned spotters identify these ‘jewels of nature’s crown’. This handy book, compiled by passionate butterfly spotter and naturalist Matthew Oates, is the perfect companion for anyone interested in exploring the wonderful world of British butterflies.

Objev podobné jako The Butterfly Spotter’s Guide - Matthew Oates

Part DIY vegan beauty how-to, part cookbook, and part self-improvement manifesto, The Compassionate Chick''s Guide to Beauty showcases non-toxic, rejuvenating and restorative skin care and beauty products that you can whip up in your kitchen with simple ingredients for pennies per treatment. Why spend $40 on a facial mask or $8 on a package of organic facial wipes when you can make these products yourself for just a dollar or two. With Sunny''s witty, whimsical, edgy and inspirational style, easy-to-follow instructions plus step-by-step photos that detail how to make and use the products, this book is a delight to read. The recipes are easy, inexpensive and provide real beauty results. Everything you need to know about making your own vegan cosmetics is here -- from the benefits of going vegan and why it''s important to only use products that haven''t been animal tested to a complete list of what you''ll need to get started from the ingredients to the equipment. And then of course, there are over 115 recipes that will make you feel fantastic from head to toe. You''ll discover how to take care of your skin the right way. Included are recipes for normal, oily, combo, dry and ... Unknown localization key: "more"

Objev podobné jako The Compassionate Chick's Guide to DIY Beauty - Chrystle Fiedler, Sunny Subramanian

You’ve watched the TV shows and movies, played the video games, and read the books. Now it’s time to level-up your geek factor…into the kitchen. From Game of Thrones, Doctor Who, The Hunger Games, and Star Trek to Super-Mario Bros., The Legend of Zelda, and World of Warcraft, The Geeky Chef Cookbook is the nerd's favorite strategy guide for tackling dinner. A self-proclaimed nerd with a fondness for cooking, author Cassandra Reeder, creator of The Geeky Chef blog, has thoroughly researched every dish to make the final product look and taste as close to the source material as possible. With easy-to-follow step-by-step instructions and fun themed photos, these simple recipes will soon have you unlocking achievements in the kitchen, no matter if you’re cooking for yourself, a friend, or even a viewing party. Includes over 60 delectable, ethereal, and just plain odd—yet truly delicious— recipes that you can re-create right in your own home. If you'd like to make a dish that looks as great IRL as it does in game, this is the book for you. A perfect holiday gift for gamers, dorks, and budding chefs, The Geeky Chef Cookbook blends technique, style, flare and charm into a tasty ... Unknown localization key: "more"

Objev podobné jako The Geeky Chef Cookbook - Cassandra Reeder

A beautiful new hardback edition of The Return of The Naked Chef, jam-packed with more proper food you''ll love to cook.Filled with all the techniques and tips you''ll need to become a pro in the kitchen, The Return of the Naked Chef contains a whole range of new, simple, but exciting recipes which anyone can make, delivered with boundless enthusiasm. These recipes will become firm family favourites in no time, and Jamie also includes kitchen tips & tricks to get you started. Delicious recipes include: · SPAGHETTI with ANCHOVIES, DRIED CHILLI and PANGRATTATO · Fantastic FISH PIE· Baked Jerusalem ARTICHOKES, BREADCRUMBS, THYME and LEMON · Tray baked PORK CHOPS with HERBY POTATOES, PARSNIPS, PEARS and MINTED BREAD SAUCE · CHOCOLATE POTS This book is full of recipes for every meal of the day, with chapters on: Potty about Herbs, Morning Glory, Tapas, Munchies & Snacks, Simple Salads and Dressings, Soups and Broths, Pasta & Risotto, Fish & Shellfish, Meat Poultry & Game, Vegetables, Bread, Desserts, Bevvies, and Stocks, Sauces, Bits, Bobs, This, That & The Other!''Jamie Oliver goes from strength to strength ... the main attraction is that he does not seem to want to be, or know that he ... Unknown localization key: "more"

Objev podobné jako The Return of the Naked Chef - Jamie Oliver

From the top-selling author of The Junior Witch's Handbook comes a guide to self-care for young people that emphasizes the connection between the mind and the body while focusing on connecting to the natural world.The Young Witch's Guide to Living Magically teaches young witches that there is a strong connection between their body and spirit. With chapters on the internal, the external, and the home, young readers will learn to use charged crystals, healing herbs, and sacred spaces to help alleviate their stress and to create a better life for themselves. From projects such as baking lavender-chamomile cupcakes to creating shampoos to building wind chimes and more, mystical expert Nikki Van De Car gives kids calming ways to bring peace, power, and magic into their busy lives.

Objev podobné jako The Young Witch’s Guide to Living Magically - Nikki Van De Car

''20 years on . . . Does it stand the test of my kitchen? The answer is a resounding yes. Jamie''s genius is in creating maximum flavour from quick, easy-to-follow recipes . . . It hasn''t dated at all'' Daily Telegraph Jamie''s very first book - the one that started it all - now in a beautiful hardback edition with a new introduction written by Jamie Oliver. _________The Naked Chef was born out of the idea to strip down restaurant techniques to their bare essentials and create cool dishes for everyone to cook at home, and get boys back in the kitchen! It''s all about having a laugh with fun, delicious food from a young person''s perspective. You''ll quickly build up a fool proof repertoire of simple and delicious recipes without the need for fancy equipment or ingredients. Delicious and simple recipes from the book include: · Fresh TOMATO and SWEET CHILLI PEPPER SOUP with SMASHED BASIL and OLIVE OIL · Fast-roasted COD with PARSLEY, OREGANO, CHILLI and LIME· Perfect ROAST CHICKEN· MUSHROOM RISOTTO with GARLIC, THYME and PARSLEY · Simple CHOCOLATE TARTThe Naked Chef is the perfect all-round cookbook, with chapters on Soups, Salads & Dressings, Pasta, Fish & ... Unknown localization key: "more"

Objev podobné jako The Naked Chef - Jamie Oliver

'Packed full of expert tips plus delicious gut healthy recipes that make a difference in just 20 minutes a day' - Dr Rupy Aujla 'Packed with brilliant nutritional advice as well as delicious recipes' - Stylist 'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home-cooked food in just 20 minutes a day.' Saliha Mahmood Ahmed As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF. Saliha has created 3 simple steps to success:1. IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods.2. AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week.3. FOCUS your 20 minutes cooking a day on the mealtime where there are the most health gains to be made. Enjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber and Kimchi Sandwiches ... Unknown localization key: "more"

Objev podobné jako The 20-Minute Gut Health Fix - Saliha Mahmood Ahmed

SHORTLISTED FOR THE COOKERY BOOK WRITER AWARD FOR THE GUILD OF FOOD WRITERS AWARDS 2025 ‘Top meals from the Michelin-starred chef who is also a champion athlete.’ – The Times‘Alan’s culinary precision is matched only by his passion and ability as a sport professional.’ – Tom KerridgeTHIS IS PORTABLE, PRACTICAL, PERFORMANCE FOOD.RECIPES AND EXPERT ADVICE TO HELP TIME-POOR CYCLISTS GET MOVING, STAY ENERGISED AND RECOVER WELL. ‘If you’re hungry, it’s too late’ is the cyclists’ mantra to avoid hitting the wall with an all-consuming loss of energy. To professional peloton, club riders and weekend peddlers alike, portable foods are as essential as a pump and a spare tube. Armed with a host of simple-to-prepare, savoury and sweet recipes, Alan Murchison creates a range of on-the-go snacks, unique dishes and smoothies to enable riders to ditch the processed energy bars, sugary drinks and takeaways, and enjoy real food full of flavour.On-the-go food must be appealing enough to encourage snacking when appetites are blunted and robust enough to withstand being grabbed from a musette. These energy-boosting recipes – including mouth-watering snacks such as Pressed Parmesan and Rosemary Polenta and Bakewell Balls – restore strength and are downright delicious. And instead of impatiently ... Unknown localization key: "more"

Objev podobné jako The Cycling Chef On the Go - Alan Murchison

''I can''t think of a finer chef to have written a book on nutrition and diet for athletes'' – Tom Kerridge''Top meals from the Michelin-starred chef who is also a champion athlete... Catnip for the style-obsessed, Rapha-wearing aficionado'' – The Times‘Alan’s food is simple, yet tasty and powerful. He’s been a key component for my training and racing.’ - Alex Dowsett, World Tour rider, former World Hour Record Holder and national champion''Alan has completely changed my perception of what an athlete’s diet can look like.’ - Elinor Barker, multiple world champion and Olympic gold medallistA must-have recipe book designed for cyclists of all levels, written by Alan Murchison – a Michelin-starred chef and champion athlete who now cooks for elite athletes.As a cyclist, you can have the most amazing diet, but if that isn’t balanced with the right training load, you can still end up piling on the pounds, which will slow you down. Michelin-starred chef and leading sports nutritionist Alan Murchison reveals how you can enjoy delicious, nutritionally balanced food and achieve sustainable long-term weight loss whilst positively impacting your cycling performance.A follow-up to Alan’s award-winning The Cycling Chef, this is flavoursome food to get you lean and make ... Unknown localization key: "more"

Objev podobné jako The Cycling Chef: Recipes for Getting Lean and Fuelling the Machine - Alan Murchison

Get cooking simple, comforting food with a twist, with this beautiful new hardback edition of Happy Days with the Naked ChefThis cookbook is all about creating simple and homely food, but which is still packed full of flavour and fun. Jamie shows readers that with just a little planning, it is possible to create meals that friends and families will talk about for years to come. As well as loads of delicious recipes, Jamie also gives you some handy tips for getting kids excited about food, and how to have a healthy and balanced diet. Recipes you''ll soon be enjoying include: · Good old STEAK and GUINNESS PIE· Layered FOCACCIA with CHEESE and ROCKET· COURGETTE SALAD with MINT, GARLIC, RED CHILLI, LEMON & extra virgin olive oil · PARSNIP & PANCETTA TAGLIATELLE with PARMESAN and BUTTER· Lovely LEMON CURDY PUD Divided into chapters on Herbs, Comfort Grub, Quick Fixes, Kids'' Club, More Simple Salads, Dressings, Pasta, Something Fishy Going On, Nice Bit of Meat, And Loads of Veg, The Wonderful World of Bread, Desserts and Bevvies, you''ll be cooking different and delicious recipes in no time. ''There is only one Jamie Oliver. Great to watch. Great to cook'' Delia Smith____________Celebrating ... Unknown localization key: "more"

Objev podobné jako Happy Days with the Naked Chef - Jamie Oliver

NEW UPDATED EDITIONThe book you can trust to support you at every stage of your treatment - and beyondThe Complete Guide to Breast Cancer combines the authors’ experiences as patients and as doctors to provide a trusted and thorough source of information for you and your family. Designed to empower you during your breast cancer treatment, it covers:-Simple explanations of breast cancer treatments-Staying healthy during and after treatment-Coping with the emotional burden-Advice about sex and relationships-Dealing with the fear of recurrence-Living with secondary breast cancer-A new chapter on disability and breast cancerFilled with all the things the authors wished they’d known when they were diagnosed, and tips on how to cope with surgery, radiotherapy, chemotherapy and beyond, this is the essential book to guide you through your breast cancer diagnosis.''A much needed guide which is both humane and based on robust evidence.'' – Macmillan Cancer Support

Objev podobné jako The Complete Guide to Breast Cancer - Dr Liz O’Riordan, Professor Trisha Greenhalgh

New edition of our best-selling book which helps social workers gain a comprehensive understanding of how to achieve best practice in applying the Care Act 2014.It covers the key stages of the ‘care and support journey'' - first contact, assessment of needs, prevention, consideration of eligibility, charging and financial assessment, care and support planning, and review. In addition, other chapters look at significant issues such as safeguarding and working with NHS colleagues. The core aims are to provide the following:a solid foundation for social work students in developing a critical understanding of the Care Act and its application,the material to help experienced social workers with developing the critical reflection necessary to enhance their ability to make professional judgementsa source of reference which social workers can use to evaluate their local systems, policies and procedures.The second edition also provides practice examples of mistakes that have been made in applying the Care Act and the statutory guidance. It sets out more considered description of how social workers might apply the statutory guidance on personal budgets.

Objev podobné jako The Social Worker's Guide to the Care Act 2014 - Pete Feldon

The human digestive system, or gut, is core to our physical, emotional and mental well-being and yet much of its workings remain a mystery to science. In face much of our guts are in fact not human, but rather a vast ecosystem of bacteria, yeasts, fungi, viruses and other micro-organisms collectively weighing up to two kilograms. The connection between the brain and gut is one of the most exciting research areas of biology today, changing the way we manage our mental health and shedding new light on diseases like dementia. This book traces our understanding of the gut, from ancient medicine to modern day, examining the enormous impact this little-understood organ has on our lives and how we might improve the health of our own guts.

Objev podobné jako The Gut - Amy Fleming

A comprehensive guide to car ownership and maintenance intended for anyone—regardless of age, gender or experience. When did you last pick up a book about cars? Typically written for men, particularly automotive enthusiasts and mechanics, these books rarely appeal to the everyday car owner. Mechanic Shop Femme’s Guide to Car Ownership is different. Automotive educator, journalist, and social media influencer Chaya M. Milchtein is a queer woman who has spent the last decade deeply entrenched in the automotive industry. In a country where economic injustices disproportionately impact marginalized people, particularly people of color and the LGBTQ+ community, a reliable car and an excellent relationship with a quality mechanic is vital to climb out of poverty. Chaya understands that a vehicle is an economic necessity that can provide access to career opportunities, financial security, and physical safety. She also understands that queer folks and women often find it daunting to buy a car and, subsequently, deal with the realities of getting it insured and repaired. In Mechanic Shop Femme’s Guide to Car Ownership, Chaya speaks to readers of all identities and socio-economic backgrounds, arming them with the necessary knowledge to navigate the intimidating automotive industry. At its core, this book is ... Unknown localization key: "more"

Objev podobné jako Mechanic Shop Femme's Guide to Car Ownership : Uncomplicating Cars for All of Us

"Parenting a distressed child puts us in an extraordinary situation, which demands extraordinary parenting."The reasons why distressed children may behave violently can be complex; this book sets out the biological, psychological, and environmental reasons as to why your child may be displaying violent behaviours and helps you develop strategies to reduce the incidence of violence, de-escalate violent situations and repair relationships following incidents. With the aid of this guide, develop a language to enable children to understand their emotional states in a safe environment. Expertly written by award-winning author, columnist and adoptive parent Sally Donovan and Dyadic Developmental Psychotherapist Carly Kingswood; learn how to care for yourself and the children in your lives.

Objev podobné jako The Unofficial Guide to Therapeutic Parenting for Childhood Aggression and Violence - Sally Donovan, Carly Kingswood

Bring your favorite video game foods to life—spanning the ’80s to present day—with easy recipes for game nights, themed parties, and just for fun! If you’ve ever stopped in the middle of a quest because the on-screen food looked too good to be true, prepare yourself—they’re not just pixels anymore. In The Video Game Chef, Cassandra Reeder (aka the Geeky Chef) has perfectly re-created favorite health boosts, level-ups, cooking challenges, and more, compiling 76 recipes from popular and cult video games from the 1980s to the present day for gamers of all ages, including: The Legend of Zelda’s Red Potion Streets of Rage 2’s Trash Can Chicken Resident Evil’s Jill Sandwich Silent Hill 2’s Butter Cake World of Warcraft’s Smoked Desert Dumplings Cooking Mama’s Spaghetti Neapolitan Minecraft’s Suspicious Stew Final Fantasy XV’s Kenny’s Original Recipe Genshin Impact’s Sticky Honey Roast And much more! Along with the easy-to-make and delicious recipes are stunning video game–style food illustrations and recipe notes that are chock-full of fun and fascinating information about the foods and the games, allowing The Video Game Chef to immerse you in your favorite fantastical worlds while satisfying your appetite

Objev podobné jako The Video Game Chef - Cassandra Reeder

Jamie Oliver''s bestselling The Return of the Naked Chef is filled with all the techniques and tips you''ll need to become a pro in the kitchen and produce delicious, healthy foodThe Return of the Naked Chef guides you through basic techniques for making a variety of breads and pasta, and shares some of Jamie''s favourite recipes including a light Prawn and Pea Risotto with Basil and Mint and seared Beef Carpaccio with roasted Baby Beets, creamed Horseradish, Watercress and Parmesan. Jamie Oliver has captured the heart of the nation with his passion for simple, delicious, home-cooked food. The Return of the Naked Chef is filled with fresh ingredients, ''pukka'' recipes and boundless enthusiasm. Get stuck in with Jamie Oliver!''Simply brilliant cooking, and Jamie''s recipes are a joy'' Nigel Slater''There''s a joyously clear, no-nonsense desire here to create simple but delicious food'' Heat

Objev podobné jako The Return of the Naked Chef - Jamie Oliver

Sada na nehty Beauty Care od značky Kai obsahuje kleštičky, pilník s dvojí zrnitostí a pinzetu s šikmou špičkou, všechny vyrobené z nerezové oceli. Nástroje jsou uloženy v černém koženém pouzdře, které je chrání a umožňuje snadné přenášení. Sada je vhodná pro domácí i profesionální péči o nehty a obočí.

• Luxusní černé napa kožené pouzdro chrání nástroje a dodává profesionální vzhled
• Tři nástroje z prvotřídní nerezové oceli s dlouhou životností a hygienickým použitím
• Kompaktní rozměry pro snadné přenášení v kabelce nebo cestovní taštičce
• Ergonomický tvar každého nástroje zajišťuje pohodlné a bezpečné použití

Objev podobné jako Kai Sada na nehty v koženém pouzdře Beauty Care – kleštičky, pilník, pinzeta

Rowenta Beauty Brush Activ Premium Care CF9540F0, 1 ks, Elektronika pro ženy, Že doma nikdy nevykouzlíte dokonalý účes jako od kadeřníka? Kulmofén Rowenta Beauty Brush Activ Premium Care vás přesvědčí o opaku. Umožňuje rychlé a snadné vysoušení vlasů všech délek, dodává jim zářivý lesk a zanechává je hebké na dotek. A na nežádoucí krepatění můžete zapomenout. Vlastnosti: vysouší a tvaruje vlasy bez krepatění zanechává vlasy zářivě lesklé a hladké umožňuje snadnou úpravu vlasů všech délek ideální i pro zvětšení přirozeného objemu vlasů funkce chladného vzduchu zafixuje účes po vysoušení Technická specifikace: povrch z kašmíru a keratinu s obsahem arganového oleje automatický rotační kartáč s přírodními kančími štětinami součástí příslušenství jsou dva různě široké keramické kartáče dvojitý ionizátor 3 stupně nastavení rychlosti a teploty 2 chrániče kartáčů pro snadné skladování a dlouhou životnost příkon 1000 W, otočný kabel 1,8 m Jak používat: Pro vysoušení a tvarování účesu nejdříve použijte velký kartáč. Kartáčem postupujte po pramenech od kořínků po konečky vlasů. Pro konečný styling použijte menší kartáč, kterým konečky vlasů podtočte ve směru požadovaného účesu.

Objev podobné jako Rowenta Beauty Brush Activ Premium Care CF9540F0 kulmofén 1 ks

The Professional Chef is the quintessential kitchen companion from The Culinary Institute of America, used by hundreds of America's top chefs. This updated 10th Edition presents the skills and quality standards needed to master the fundamentals of cooking. A refreshed, modern design features simplified definitions and techniques streamlined into step-by-step instructions to support aspiring chefs and culinary students of any level. Revisions in the 10th edition include using modern plant-forward ingredients, in line with the CIA and Harvard's Menus of Change initiative, highlighting that vegetables can also be the star at the center of the plate. The authors merged meat and vegetable cookery chapters, and updated some recipes to feature plant-based ingredients, all revised in the CIA's own test kitchen. Chapters are reorganized to follow the CIA Culinary Fundamentals course more closely, with new troubleshooting sections based on frequent classroom questions, to help students and chefs solve problems before they occur, with updated text and photo examples. Updates for instructors and students include: "Method at a Glance" and "Method in Details" features provide overviews and in-depth step-by-step guidance"Beyond the Basics" sections offer ideas for expanding and improving upon techniques and recipes, with "Tips of the Trade" advice from real world ... Unknown localization key: "more"

Objev podobné jako The Professional Chef - The Culinary Institute of America

Revolutionize your beauty regime with Feeding Your Skin, the guide to natural beauty treatments by Carla Oates, founder of The Beauty Chef. From revitalizing face masks, nourishing body scrubs and luscious lip balms to treatment oils, cleansers, toners, moisturizers and more, it contains everything you need to enhance your natural radiance from head to toe. Each simple yet luxurious treatment is made using pure, nourishing ingredients, while Carla's expertise ensures each formula is optimised to bring out your inner glow. Embrace self-care with practical, easy-to-follow solutions that are as kind to your skin as they are to the environment and illuminate your beauty naturally – one nourishing blend at a time.

Objev podobné jako Feeding Your Skin - Carla Oates

FINALIST HEALTH AND WELLBEING AWARDS 2025EMBRACE THE POWER OF PLANTS AND RIDE STRONGER WITH EVERY BITE.''A great selection of achievable recipes whether you’re vegan or looking to reduce your meat and dairy consumption'' – Cycle Magazine‘A must for anyone who wants to perform on a plant-based diet’ – Men''s FitnessTHE CYCLING CHEF GOES VEGAN – TO DELIVER MOUTH-WATERING PLANT-BASED RECIPES AND EXPERT ADVICE TO BOOST ENERGY AND PERFORMANCE. Michelin-starred chef and leading sports nutritionist Alan Murchison knows all about the rise of veganism among cyclists. Cycling and food are the twin passions of his life, and he believes that food should be both for pleasure and for performance. Therefore, Alan has created a range of delicious recipes to give plant-powered cyclists or riders who want to reduce their meat intake the best possible preparation.A plant-based diet should not diminish performance, and can even improve it with the right balance of nutrients, vitamins, carbs and protein. From energising breakfasts to recovery-boosting main meals, each recipe is protein packed and crafted to keep you fuelled for every mile. Recipes include: Double Espresso Granola, Real Deal Red Lentil Lasagne, Blueberry Blondie bars and Cashew Tiramisu.''every recipe is expertly crafted using the latest research'' ... Unknown localization key: "more"

Objev podobné jako The Cycling Chef: Plant-Powered Performance - Alan Murchison

PRE-ORDER YOUR 10-STEP GUT PLAN TO FEEL YOUR ABSOLUTE BEST''You need to read this'' Women’s Health‘Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks’ Davina McCallAS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN’S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more.----Tired and down? Bloated? Can’t focus?This is your gut talking to your brain – and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful hacks on how to:Feel happy and energisedBeat cravingsEat smartBoost brain performanceall without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.Dr Emily Leeming is a registered dietitian and Research Fellow at King’s College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to ... Unknown localization key: "more"

Objev podobné jako Genius Gut - Dr Emily Leeming

Bring your favorite anime foods to life with 75 recipes—from traditional Japanese favorites to inventive recreations—that are easy to make, fun, and delicious. Food plays an important role in anime, whether it is briefly shown in a slice-of-life scene or the entire plotline of an episode or even a series, and popular anime food creator Nadine Estero (@issagrill) has perfectly captured these favorite food moments. In The Anime Chef Cookbook, she brings 75 appetizers, mains, desserts, and drinks from the screen to your table so that you can enjoy the same foods as your favorite characters, with recipes including:Haikyuu!! steamed pork bunsFood Wars! soufflé omeletIsekai Izakaya pork katsu sandwichMy Hero Academia cold sobaMarch Comes in Like a Lion pampered udonDragon Ball Z meat lover''s meat feastKiki’s Delivery Service chocolate cakeYour Name strawberry pancakes with macaronsClannad starfish sconesLaid-Back Camp hot buttered rum cowand much more!Along with the easy-to-follow recipes are stunning anime-style food illustrations and information about the exact episodes that feature the foods, allowing The Anime Chef to immerse you in your favorite animated worlds while satisfying your appetite.Find the perfect drink and dessert pairings for these dishes in Nadine Estero’s companion book, The Anime Café, filled with yummy anime ... Unknown localization key: "more"

Objev podobné jako The Anime Chef Cookbook - Nadine Estero

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone.Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system ... Unknown localization key: "more"

Objev podobné jako Happy Gut - Vincent Pedre

UK WINNER - GOURMAND WORLD COOKBOOK AWARDS 2020''I can''t think of a finer chef to have written a book on nutrition and diet for athletes'' – Tom KerridgeA must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for British Cycling''s elite athletes. His easy-to-make and nutritionally balanced meals will help cyclists reach their cycling performance goals - this is flavoursome food to make you go faster.The Cycling Chef features more than 65 mouth-watering recipes - including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes - each designed with busy cyclists in mind. They are all quick and easy to prepare, and are made from ingredients that are readily available in any local supermarket.A good diet won''t make a sub-standard cyclist into a world beater, but a poor diet can certainly make a world class or any ambitious cyclist sub-standard. However, an optimised diet, whatever your potential, will help you reach your own personal performance goals.

Objev podobné jako The Cycling Chef - Alan Murchison

In recent years, the beauty industry has shifted the conversation towards the individual in a way it hasn’t done before. While people, and women in particular, have historically been enticed into this industry to achieve rather rigid ideals set by society, the current conversations brands and consumers are establishing embrace individuality and celebrate identity. From using makeup as a means to challenge gender, to the link between hairstyling and community-building, or the rituals of skincare as a form of self-care, we are rediscovering beauty as a way of defining who we are and what we value. Modern Beauty explores this shift from historical, scientific and journalistic perspectives, in a title that will not only appeal to industry insiders, but also to all those readers with an interest in feeling well in their own skin – and letting the world know.What to expect: – A contemporary look at the universe of beauty, as told by New York Times wellness and beauty writer Kari Molvar.– A relevant insight for those linked to the beauty industry, which is in a moment of transformation, as concepts such as wellness, feminism and inclusivity become equally important. – An exploration that goes beyond the superficial and ... Unknown localization key: "more"

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This book presents the work of the eminent British-American psychologist, Maureen OÂ’Hara. It explores the trajectory of humanistic psychology over the last few decades, providing a link between its original proponents, notably Carl Rogers, and its contemporary manifestations.The text reproduces 18 of OÂ’HaraÂ’s original papers arranged in six parts, each of which reflect a significant area in which she has contributed her rigorous analysis and creative thinking, i.e., the person-centred approach, humanistic psychology, third force science, client-centred therapy, psychology futures, and education. A unique feature of the book is a series of dialogues about OÂ’HaraÂ’s contributions in each of these areas with the bookÂ’s editor, Keith Tudor. The dialogues reveal not only OÂ’HaraÂ’s reflections on and further thinking about each area of her contributions, but also how prescient her analysis was, and how contemporary and relevant her thinking still is.Bringing together a collection of OÂ’HaraÂ’s works to a broader audience, this book will be of interest to humanistic psychologists and psychotherapists, as well as those studying and/or training in this field.

Objev podobné jako Selected Writings of Maureen O’Hara on the Art, Science, and Hope of Humanism

Women, though traditionally encouraged to cook at home, have long been much less championed in professional kitchens. And yet, within this challenging environment, many women are pioneering change - from nurturing all-female teams to shaking up the narrative of what it means to be a woman and a chef. This book celebrates those at the forefront of modern food, and the experiences that got them there, bringing together insightful interviews, original portraits and each chef''s most memorable recipe.

Objev podobné jako The Female Chef - Clare Finney, Liz Seabrook

Hop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet's beloved mushroom frog "Don't forget about the subtle magic that is happening all around you every day" Meet the little frog! With its mushroom cap and endless collection of fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need an emotional boost, some friendly encouragement or an honest view on the world, the little frog will be your guide. Created by the California-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others.Inside you will find:- Over 40 hand-drawn illustrations of the little frog- Beautiful life lessons and empowering reminders that it's okay to be gentle with yourself and to feel your feelings- A humorous, no-nonsense approach to positivityThese illustrations will fill your heart with love for yourself and others, and remind you that it's brave and wonderful of you to exist!

Objev podobné jako The Little Frog´s Guide to Self-Care: Affirmations, Self-Love and Life Lessons According to the Internet´s Beloved Mushroom Frog - Maybell Eequay

MinaLima, the award-winning design studio behind the graphics for the Harry Potter film franchise and the creators of the illustrated Jungle Book and Peter Pan, reimagine the beloved French fairy tale The Beauty and the Beast in this deluxe unabridged edition illustrated with stunning full-color artwork and nine 3-D interactive features-published to coincide with the release of the blockbuster Disney live-action musical film starring Emma Watson, Ian McKellen, Josh Gad, Ewan McGregor, and Emma Thompson. Generations of readers have been bewitched by the epic love story of a beautiful young girl imprisoned in the magical castle of a monstrous beast. Now, the classic fairy tale is brought to life in this spectacular illustrated edition as originally envisioned by Gabrielle-Suzanne Barbot de Villeneuve in 1740. The Beauty and the Beast is packed with specially commissioned, full-color artwork and nine exclusive interactive features, including: * a fold-out map of the rich French city where the Merchant (Beauty's father) and his family reside;* a fold out that reveals the interior of the Beast's enchanted palace;* a series of flaps (similar to an Advent calendar) that open to reveal different entertainments; available to Beauty in the Beast's palace;* a dial of the ring Beauty ... Unknown localization key: "more"

Objev podobné jako Beauty and the Beast, The (MinaLima Edition) - Gabrielle-Suzanna Barbot de Villenueve

THE TIMES #1 BESTSELLERTHE INSTANT NEW YORK TIMES BESTSELLEROne of Vogue''s Best Books to Read in 2021One of O Magazine''s 55 Most Anticipated Books of 2021One of Marie Claire''s 25 Best 2021 Memoirs to Pre-Order Now''Electrifying.'' The Sunday Times''A glorious, rogue, raw account ... It is funny; it is shocking; it is good.'' The Times''Dangerous, alluring and misunderstood: Sharon Stone remains one of our best ever movie stars ... Her new book serves as a spectacular reminder of the outrageous fun of her Nineties fame and why she is more than due for contemporary respect.'' Independent''Brawler, hillbilly, misfit, thief - the actress''s memoir of her hardscrabble life, The Beauty of Living Twice, is a feast of yarns and jokes.'' Daily Telegraph''While [The Beauty of Living Twice] contains some startling personal revelations, equally affecting is Stone''s warmth and grace, qualities that, by the end, feel quite miraculous . . . Writing with zeal and urgency, Stone argues for a stronger legal system, for rape kits on police shelves to be processed, for better training for teachers and paediatricians. Above all, she offers a hopeful glimpse of life beyond trauma . . . The Beauty of Living Twice promises the possibility of ... Unknown localization key: "more"

Objev podobné jako The Beauty of Living Twice - Stone Sharon

The classic satire from the renowned comic and acclaimed author of ‘At Swim-Two-Birds’ – Flann O’Brien.Flann O’Brien’s gloriously wicked satire of the traditional Irish peasant novel, The Poor Mouth tells the shamelessly ironic story of Bonaparte O’Coonassa, born in the West of Ireland ‘on a terrible winter’s night’.A hymn to the world of potatoes, rain and ‘excellent poverty’, this cruelly funny assault on the fashionable Gaelic Revival of the day brought the wrath of the custodians of national sentiment upon O’Brien’s head for many years thereafter.

Objev podobné jako The Poor Mouth - Flann O’Brien

Decoding effortless beauty to look your best, beautiful self, from the UK’s most trusted expert and QVC’s Beauty Insider Alison Young.Trusted and award-winning beauty expert Alison Young has worked in the industry for over 35 years. She has pretty much tried every beauty product on the market so you don’t have to - and she knows what works and what doesn''t. Her no-nonsense approach cuts through the spin, through the hard sell and tells it how it is. Whether you want to look fresher or younger, need advice on brows, haircare or nails, or simply struggle with skin issues such as dry skin, oily skin or a more serious skin condition – Alison has the answer. With this book and Alison’s insider knowledge you will never waste money on beauty products again; instead, you will be able to look and feel your best self at every age. Chapters include: - 5 beauty techniques to start making a difference today- Ingredients matter- When to spend and when to save- Feeling good about your hair everyday- The 10 must-haves every woman needs- What is your nail type?- Love your feet - All about browsWhatever your skin type, budget or stage of life ... Unknown localization key: "more"

Objev podobné jako The Beauty Insider - Alison Young

THE TIMES #1 BESTSELLERTHE INSTANT NEW YORK TIMES BESTSELLEROne of Vogue''s Best Books to Read in 2021One of O Magazine''s 55 Most Anticipated Books of 2021One of Marie Claire''s 25 Best 2021 Memoirs to Pre-Order Now''Electrifying.'' The Sunday Times''A glorious, rogue, raw account ... It is funny; it is shocking; it is good.'' The Times''Dangerous, alluring and misunderstood: Sharon Stone remains one of our best ever movie stars ... Her new book serves as a spectacular reminder of the outrageous fun of her Nineties fame and why she is more than due for contemporary respect.'' Independent''Brawler, hillbilly, misfit, thief - the actress''s memoir of her hardscrabble life, The Beauty of Living Twice, is a feast of yarns and jokes.'' Daily Telegraph''While [The Beauty of Living Twice] contains some startling personal revelations, equally affecting is Stone''s warmth and grace, qualities that, by the end, feel quite miraculous . . . Writing with zeal and urgency, Stone argues for a stronger legal system, for rape kits on police shelves to be processed, for better training for teachers and paediatricians. Above all, she offers a hopeful glimpse of life beyond trauma . . . The Beauty of Living Twice promises the possibility of ... Unknown localization key: "more"

Objev podobné jako The Beauty of Living Twice - Stone Sharon

All the information, guidance, and recipes you need to boost your pastry knowledge or even become a pastry professional—in a single book! Comprehensive in its content and practical in its approach, The Pastry Chef Handbook addresses all the steps necessary for this demanding and fascinating profession. In addition to the examples illustrated by step-by-step visuals and essential cultural elements, it addresses nutrition, hygiene, service, and presentation. Beginner pastry chefs will be able to learn the basic rules and 100 preparation techniques—from making custard in a bain-marie to icing. They will also discover 100 detailed classical recipes, from Saint-Honoré to Opera. Thanks to the QR codes integrated throughout the book, readers will also be able to consult professional learning videos to perfect their know-how on the BPI Campus site.

Objev podobné jako The Pastry Chef Handbook (Revised Edition) - Jean Michel Truchelut, Pierre Paul Zeiher

"A book of photographs taken before February 2022 reveals formerly breathtaking landscapes that may never be the same." — The New York Times"An illustrated ode to their home, it showcases the beauty and vulnerability of Ukraine beyond the daily horrors and photographs of war." — Image (Ireland)"The book is an illustrated love letter to their homeland, created in the darkest of times…" —  Amateur Photography"Facing the most adverse circumstances, they [photographer Yevhen Samuchenko and writer Lucia Bondar] unite to reveal a vision of Ukraine few people know..." — Food & TravelOn 24 February 2022, the invasion of Ukraine by Russian troops began. Since then, Russia''s war of aggression has continued with increasing ferocity and destruction. Millions of Ukrainians have fled to neighbouring European countries. Ukraine is now a country caught between two stools: on the one hand, it is striving for rapprochement with NATO and the EU; on the other hand, good relations with Russia have also always been of fundamental importance to the country.This is a picture book about a landscape and its country, which is going through dark times and is currently moving the whole world. Here we take a look at the beauty and the integrity ... Unknown localization key: "more"

Objev podobné jako The Beauty of Ukraine - Yevhen Samuchenko, Lucia Bondar

After the success of Pastimes and Pleasures in the Time of Jane Austen, Sarah Jane Downing turns her attention to the hair and beauty styles of Jane Austen’s era. In Beauty and Cosmetics in the Time of Jane Austen, she examines the beauty ideals of the Regency period to shed light on the transition from the baroque high hair and formal doll-like faces of the court of King George III to the fresh complexions and glossy, bouncy ringlets of the Regency. She also dispels the myth that cosmetics and beauty aids disappeared during the period. Published to coincide with the 250th anniversary of Jane Austen’s birth, this book will be an invaluable resource for the legions of ‘Janeites’ who don Regency dress each year for the Jane Austen Festival in Bath and increasing number of Jane Austen-themed events around the world.

Objev podobné jako Beauty and Cosmetics in the Time of Jane Austen - Sarah Jane Downing

Tap into your authentic self in work and life, unlock your career potential and embrace your freedom to choose If you have ever thought about becoming an entrepreneur—or if you are an “intrapreneur” climbing the corporate ladder—this book is for you. The Beauty of Success is an ultra-modern blueprint for navigating the path to starting, growing and accelerating your career while sowing the seeds of self-awareness and self-reflection. You’ll discover how author and 3x founder, Kendra Bracken-Ferguson aligned her personal pillars of community, mentorship, education, and capital with her business goals to bring her vision for building a successful company to fruition. Through her story, and the stories of other entrepreneurs in the beauty industry, she shares helpful nuggets of wisdom and collective experience that will help you pursue an entrepreneurial career or follow your path to the top of your corporate sector. The Beauty of Success is your guide to discovering your own guiding pillars, finding what ignites your passion, recognizing your strengths, and safeguarding what makes you valuable. Find inspiration in the story of Kendra Bracken-Ferguson’s entrepreneurial success and the candid stories of other prominent visionaries and leadersIdentify the values and pillars that guide your life and your ... Unknown localization key: "more"

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International finance coach Ann Wilson is known as the Wealth Chef because of her ability to help people cook up monetary success. In this book, Ann has laid out a step-by-step guide to creating financial freedom. In its pages, readers will find five recipes for wealth that helped Ann go from having nothing to becoming a multimillionaire. These recipes reveal the secrets to: • Becoming debt-free while simultaneously generating wealth • Getting your ''wealth accelerators'' working • Increasing your quality of life while reducing your expenses • Focusing on personal goals and tracking successes for rapid results Ann takes what she''s learned from her own life and from teaching around the world - from Africa, to Asia, to Australia, to America, to Europe - and gives readers an in-depth yet manageable plan and tested principles to improve their relationship with money. Simply put, she shows readers how to become financially savvy and build wealth starting immediately. They realize they can create financial freedom and live their dream life now, feeling empowered to throw away the old recipe for success: mix together one secure job with a lifelong portion of hard work and sacrifice to hopefully live the dream life after ... Unknown localization key: "more"

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Kniha - autor Naomi Wolf, 128 stran, anglicky, brožovaná bez přebalu matná In the struggle for women's equality, there is one subject still shrouded in silence - women's compulsive pursuit of beauty. The myth of female beauty challenges every woman, every day of her life. Naomi Wolf exposes the tyranny of the beauty myth through the ages and its oppressive function today, in the home and at work, in literature and the media, in relationships between men and women, between women and women. With pertinent and intelligent examples, she confronts the beauty industry and its advertising and uncovers the reasons why women are consumed by this destructive obsession.

Objev podobné jako The Beauty Myth (Vintage Feminism Short Edition) (1784870412)

The Japanese philosopher and aesthete''s definitive, hugely influential exposition of his philosophy of folkcrafts, setting out the hallmarks of Japanese design as we know it today: anonymity, quality, simplicity and honesty—and, of course, wabi-sabi, the beauty of imperfectionA Penguin ClassicOur lives are filled with objects. Everyday things used in everyday settings, they are our constant companions. As such, writes Soetsu Yanagi, they should be made with care and built to last, treated with respect and even affection. They should be natural and simple, sturdy and safe—an aesthetic fulfillment of our practical needs. They should, in short, be things of beauty.Long revered as the authority on craftsmanship and Japanese aesthetics, Yanagi devoted his life and writing to defend the value of craft. In an age of feeble and ugly machine-made things, The Beauty of Everyday Things is a call for each of us to deepen our relationship with the objects that surround us. Inspired by the work of the simple artisans Yanagi encountered on his lifelong travels through Japan and Korea, this now-classic book is a heartfelt defence of modest, honest, handcrafted objects, from traditional teacups to jars to paper—objects that exemplify the beauty of everyday things.

Objev podobné jako The Beauty of Everyday Things - Soetsu Yanagi

Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.Dr Davis has connected the dots between ''gut health'' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine. Super Gut shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding/happy hormone), brain health and promotes anti-aging and weight loss. Dr Davis provides not just the science and case studies but also more than 40 recipes and solutions. In Super Gut, he ensures readers understand the science, diagnose their gut issues, eradicate them and maintain their long-term health.

Objev podobné jako Super Gut - William Davis

You don''t need another new diet. You just need this book.As seen on ITV''s Save Money and Lose Weight and This Morning.‘This is a brilliant book’ Phillip Schofield''The book to turn to for advice you can trust.'' Mail on Sunday‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4)Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method.Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer.Empower yourself to make informed food choices and be inspired by Graeme''s 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips.You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.

Objev podobné jako THE FITNESS CHEF - Graeme Tomlinson

Witness the triumph of true love with the master of paper engineering. With stunning pop-ups and elaborative interactive details, this is a gift that will be treasured by generations. Bestselling pop-up artist Robert Sabuda brings the beloved tale of Beauty and the Beast to life in bold colour. With an incredible number of pop-ups on every page, marvel at the magnificent castle, hide in fear from the terrifying beast, and be enchanted by the beauty of the heartbreaking closing scene. Full of twists, turns and delightful surprises, this magical retelling with become a favourite in every family's library. Other pop-up books by Robert Sabuda: The 12 Days of Christmas Alice’s Adventures in Wonderland Beauty and the Beast The Little Mermaid The Night Before Christmas Peter Pan Winter’s Tale The Wonderful Wizard of Oz

Objev podobné jako Beauty and the Beast - Robert Sabuda

The bestselling classic that redefined our view of the relationship between beauty and female identity .Every day, women around the world are confronted with a dilemma – how to look. In a society embroiled in a cult of female beauty and youthfulness, pressure on women to conform physically is constant and all-pervading. In this iconic, gripping and frank exposé, Naomi Wolf exposes the tyranny of the beauty myth through the ages and its oppressive function today, in the home and at work, in literature and the media, in relationships between men and women, between women and women. With pertinent and intelligent examples, she confronts the beauty industry and its advertising and uncovers the reasons why women are consumed by this destructive obsession.‘Essential reading’ Guardian ‘A smart, angry, insightful book, and a clarion call to freedom. Every woman should read it’ Gloria Steinem

Objev podobné jako The Beauty Myth - Naomi Wolf

This engaging collection of more than 70 kid-friendly recipes for breakfast, soups, salads, main courses, snacks and dessert will have kids cooking up surprisingly healthy favorites without sacrificing any of the flavors and ingredients they love.Healthy eating doesn’t have to be a bummer for the school-age crowd. With this collection of 70+ tasty and nourishing recipes—kid-proven favorites plus fun ideas for serving them—young chefs will learn to cook enticing dishes that are also surprisingly nutritious. With recipes such as healthyish banana bread, fruit-and-nut granola bars, inside-out veggie sushi rolls, and chicken-pineapple kebabs, aspiring cooks will be whipping up healthy dishes, featuring flavors they love, for all times of the day. Helpful step-by-step instructions, lavish photographs of finished dishes, colorful illustrations, and expert tips and tricks will inspire kids to eat well with yummy dishes they make themselves. This fifth volume in the Junior Chef series continues to inspire and engage kids in the kitchen with easy-to-follow recipes, fun serving ideas, and straightforward cooking techniques.

Objev podobné jako The Healthy Junior Chef Cookbook - Williams-Sonoma