Kde se rozmanitost setkává s hodnotou - Katalo.cz

How to Survive Your Murder - Danielle Valentine

Alice Lawrence is the sole witness in her sister’s murder trial.And in the year since Claire’s death, Alice’s life has completely fallen apart. Her parents have gotten divorced, she’s moved into an apartment that smells like bologna, and she is being forced to face her sister’s killer and a courtroom full of people who doubt what she saw in the corn maze a year prior.Claire was an all-American girl, beautiful and bubbly, and a theater star. Alice was a nerd who dreamed of becoming a forensic pathologist and would rather stay at home to watch her favorite horror movies than party. Despite their differences, they were bonded by sisterhood and were each other’s best friends.Until Claire was taken away from her.On the first day of the murder trial, as Alice prepares to give her testimony, she is knocked out by a Sidney Prescott look-alike in the courthouse bathroom. When she wakes up, it is Halloween night a year earlier, the same day Claire was murdered. Alice has until midnight to save her sister and find the real killer before he claims another victim.

Podívejte se také How to Murder Your Life (1785036068)

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How to Survive - John Hudson

'When it comes to survival and getting out of trouble, listen to this man. John is the real deal.' Levison Wood What is the connection between crawling through a jungle and your ‘to do' list? What can ejecting out of a stealth bomber teach you about the importance of thinking the worst? What can surviving in extreme situations teach us about surviving everyday life? John Hudson, Chief Survival Instructor to the British Military, knows what it takes to survive. Combining first-hand experience with 20 years of studying the choices people have made under the most extreme pressure, How to Survive is a lifetime's worth of wisdom about how to apply the principles of survival to everyday life. The cornerstone of military survival (surviving anything) is understanding the relationship between effort, hope and goals - a mindset that can be transposed anytime, anywhere. In How to Survive you will learn how this template for survival can be applied to any situation in your everyday life. Through gripping first-hand accounts of near disaster and survival stories from across the extreme world you will learn that by following these principles you can develop the mindset that will allow you to make better decisions under pressure, which are as equally applicable to first dates and presentations as to climbing Everest and getting lost at sea.

Podívejte se také Astrosex: Scorpio: How to have the best sex according to your star sign (9781398702080)

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How to Survive - PC DIGITAL (414717)

Hra na PC - elektronická licence, klíč pro Steam, žánr: akční, RPG a dobrodružná, 69% Ztroskotán na pustém ostrově plném zombie. Přežijete? Nejde jen o klasický masakr, je zde propracován i hluboký příběh. How to Survive má opravdu hluboce propracovaný craftingový systém. Ztroskotali jste na opuštěném ostrově v naprosto šíleném světě. Budujte domov Najděte si vodu, jídlo a přístřeší. Důležité je stihnout to vše během dne. Jak přežít noc? Sbírejte všeSbírejte věci po ostrově a...

Podívejte se také Los Lobos: How Will he Wolf Survive - LP (0349786034)

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How to Survive a Horror Movie - Scarlett Dunmore

Horror movie enthusiast Charley is determined to keep a low profile when she’s enrolled at a girls’ boarding school on a remote island. That is, until someone starts killing off her senior class! From elaborate scare tactics to severed heads in fridges, Charley has found herself at the centre of a teen horror movie. And that's not the only alarming thing that’s happening – she’s now seeing the ghosts of her former classmates! Haunted by her peers, and with everyone beginning to suspect her, Charley decides to do something about it.She and her only best friend Olive are going to solve the murders and find out who’s killing off the class before graduation. Charley just needs those pesky ghosts to shut up and give her a hand…A fast-paced tongue-in-cheek YA novel about two friends trying to survive senior year – literally!

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Whiplash : How to Survive Our Faster Future - Joi Ito

This "brilliant and provocative" (Walter Isaacson) guide shares nine principles to adapt and survive the technological changes shaping our future from the director of the MIT Media Lab and a veteran Wired journalist. The world is more complex and volatile today than at any other time in our history. The tools of our modern existence are getting faster, cheaper, and smaller at an exponential rate, transforming every aspect of society, from business to culture and from the public sphere to our most private moments. The people who succeed will be the ones who learn to think differently. In WHIPLASH, Joi Ito and Jeff Howe distill that logic into nine organizing principles for navigating and surviving this tumultuous period: Emergence over AuthorityPull over PushCompasses over MapsRisk over SafetyDisobedience over CompliancePractice over TheoryDiversity over AbilityResilience over StrengthSystems over Objects Filled with incredible case studies and cutting-edge research and philosophies from the MIT Media Lab and beyond, WHIPLASH will help you adapt and succeed in this unpredictable world.

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cena 214.0 Kč
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How to Survive the School Year - Parkinson Adam, Lee Parkinson

Let the Sunday Times bestselling authors and hosts of Two Mr Ps in a Pod(cast) lead you through the school year…Does the phrase ‘back to school’ fill you with dread? Or does it bring delight … until you see the size of your September to-do list? Can you really be expected to keep track of next Thursday’s swimming, spelling and singing club? Not to mention the PTA-sponsored bounce!From the autumn harvest festival to the summer sports day, the academic year is a non-stop frenzy of planning, preparation and potential chaos, whichever side of the school gates you find yourself. But now Britain’s best-loved teachers and podcast hosts Lee and Adam Parkinson are here to make it all that little bit easier as they share the hilarious trials, tribulations and tomfoolery going on inside our primary schools.Whether you’re a fatigued parent or a frazzled teacher – or just want a good laugh! – grab your back-to-school essentials, find your desk and get ready to learn what NOT to do in the year ahead.Don’t just survive the school year – thrive!

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Nomad Century: How to Survive the Climate Upheaval - Gaia Vince

Shortlisted for the Wainwright Prize, the Zócalo Book Prize and the Christopher Moore Prize For Human Rights Writing 'Gaia Vince's new book should be read not just by every politician, but by every person on the planet' ObserverAn urgent investigation of the most underreported, seismic consequence of climate change: how it will force us to change where - and how - we liveWe are facing a species emergency. With every degree of temperature rise, a billion people will be displaced from the zone in which humans have lived for thousands of years. While we must do everything we can to mitigate the impact of climate change, the brutal truth is that huge swathes of the world are becoming uninhabitable. From Bangladesh to Sudan to the western United States, and in cities from Cardiff to New Orleans to Shanghai, the quadruple threat of drought, heat, wildfires and flooding will utterly reshape Earth's human geography in the coming decades.In this rousing call to arms, Royal Society Science Book Prize-winning author Gaia Vince describes how we can plan for and manage this unavoidable climate migration while we restore the planet to a fully habitable state. The vital message of this book is that migration is not the problem - it's the solution. Drawing on a wealth of eye-opening data and original reporting, Vince shows how migration brings benefits not only to migrants themselves, but to host countries, many of which face demographic crises and labour shortages. As Vince describes, we will need to move northwards as a species, into the habitable fringes of Europe, Asia and Canada and the greening Arctic circle.While the climate catastrophe is finally getting the attention it deserves, the inevitability of mass migration has been largely ignored. In Nomad Century, Vince provides, for the first time, an examination of the most pressing question facing humanity.

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SAS Survival Guide: How to Survive in the Wild, on Land or Sea (0008133786)

Kniha - autor John 'Lofty' Wiseman, 384 stran, anglicky, brožovaná bez přebalu matná The original survival guide for any situation in every climate. Now includes added techniques for handling urban dangers, and for self-defence.

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Megathreats : Ten Dangerous Trends that Imperil Our Future, and How to Survive Them - Nouriel Roubini

The bestselling author of Crisis Economics argues that we are heading toward the worst economic catastrophe of our lifetimes, unless we can defend against ten terrifying threats.Renowned economist Nouriel Roubini was nicknamed "Dr. Doom," until his prediction of the 2008 housing crisis and Great Recession came true - when it was too late. Now he is back with a much scarier prediction, one that we ignore at our peril. There are no fewer than ten overlapping, interconnected threats that are so serious, he calls them Megathreats. From the worst debt crisis the world has ever seen, to governments pumping out too much money, to borders that are blocked to workers and to many shipments of goods, to the rise of a new superpower competition between China and the U.S., to climate change that strikes directly at our most populated cities, we are facing not one, not two, but ten causes of disaster. There is a slight chance we can avoid them, if we come to our senses - but we must act now.In the 1970s, the U.S. faced stagflation: high rates of inflation combined with stagnant employment and growth. Today, we are heading toward a Great Stagflation that will make the 1970s look like a walk in the park.

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SAS Survival Guide : How to Survive in the Wild, on Land or Sea - John Wiseman

THE ULTIMATE GUIDE TO SURVIVING ANYWHERE The Collins Gem SAS Survival Guide is the pocket companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared on land or sea. SAS legend John 'Lofty' Wiseman's unrivalled guide will teach you: Preparation - Understanding and assembling latest, most resilient, kit. Navigation - Skills, technologies and techniques to get you through unfamiliar terrain. Food and Health - Finding resources in your environment, feeding yourself, healing yourself and avoiding disease. Safety and Security - Recognising dangerous situations, defending yourself and saving others. Disaster Survival - Dealing with unstable environmental conditions: what to do in the face of flash flooding or fast-spreading fire.

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How To Solve Your Own Murder - Kristen Perrin

''VERY funny'' Jennie Godfrey''Smart, twisty, and original'' Heat''Terrific'' J. M. Hall''Superb'' Glamour ''Wildly original'' Elly Griffiths''Delightfully refreshing'' Daily MailFRANCES ALWAYS SAID SHE''D BE MURDERED. SHE WAS RIGHT. In 1965, Frances Adams was told by a fortune teller that one day she''d be murdered. Frances spent the next sixty years trying to prevent the crime that would be her eventual demise. Of course, no one took her seriously - until she was dead. For Frances, being the village busybody was a form of insurance. She''d spent a lifetime compiling dirt on every person she met, just in case they might turn out to be her killer. In the heart of her sprawling country estate lies an eccentric library of detective work, where the right person could step in and use her findings to solve her murder. When her great-niece Annie arrives from London and discovers that Frances'' worst fear has come true, Annie is thrust into her great-aunt''s last act of revenge against her sceptical friends and family. Frances'' will stipulates that the person who solves her murder will inherit her millions. Can Annie unravel the mystery and find justice for Frances, or will digging up the past lead her into the path of the killer? *******************************Readers are loving How to Solve Your Own Murder*''FINALLY, the book I''ve been searching for . . . Without a doubt the best murder mystery book I''ve ever read'' ⭐⭐⭐⭐⭐''A cracking dual timeline read . . . I was totally engrossed in trying to solve the crime! Loved it! ⭐⭐⭐⭐⭐''This book is SO much more than just a clever hook. It''s a fantastic combination of wonderfully crafted prose, vivid characters and a plot that made me gallop through'' ⭐⭐⭐⭐⭐''An amazingly well written mystery with true Christie vibes . . . a rollercoaster I didn''t want to get off'' ⭐⭐⭐⭐⭐''Just brilliant . . . A proper who done it with a very modern twist'' ⭐⭐⭐⭐⭐*Praise for How to Solve Your Own Murder* ''A wonderful idea and, pun intended, brilliantly executed'' Ian Moore ''Plenty of twists and red herrings . . . entertaining'' Guardian ''Addictive . . . a devilishly clever plot'' Sunday Post ''I so enjoyed this smart, original murder mystery'' Beth O'' Leary ''A deliciously inventive new take on the classic murder mystery'' Bobby Palmer ''Ridiculously fun . . . unputdownable . . . One to savour for fans of Only Murders in The Building'' My Weekly ''Sharply observed . . . vivid characterisation and theatrical plotting'' Sunday Independent ''Intriguing . . . skilful storytelling . . . a compelling read'' Daily Mirror

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How To Solve Your Own Murder - Kristen Perrin

''VERY funny'' Jennie Godfrey''Smart, twisty, and original'' Heat''Terrific'' J. M. Hall''Superb'' Glamour ''Wildly original'' Elly Griffiths''Delightfully refreshing'' Daily MailFRANCES ALWAYS SAID SHE''D BE MURDERED. SHE WAS RIGHT. In 1965, Frances Adams was told by a fortune teller that one day she''d be murdered. Frances spent the next sixty years trying to prevent the crime that would be her eventual demise. Of course, no one took her seriously - until she was dead. For Frances, being the village busybody was a form of insurance. She''d spent a lifetime compiling dirt on every person she met, just in case they might turn out to be her killer. In the heart of her sprawling country estate lies an eccentric library of detective work, where the right person could step in and use her findings to solve her murder. When her great-niece Annie arrives from London and discovers that Frances'' worst fear has come true, Annie is thrust into her great-aunt''s last act of revenge against her sceptical friends and family. Frances'' will stipulates that the person who solves her murder will inherit her millions. Can Annie unravel the mystery and find justice for Frances, or will digging up the past lead her into the path of the killer? *******************************Readers are loving How to Solve Your Own Murder*''FINALLY, the book I''ve been searching for . . . Without a doubt the best murder mystery book I''ve ever read'' ⭐⭐⭐⭐⭐''A cracking dual timeline read . . . I was totally engrossed in trying to solve the crime! Loved it! ⭐⭐⭐⭐⭐''This book is SO much more than just a clever hook. It''s a fantastic combination of wonderfully crafted prose, vivid characters and a plot that made me gallop through'' ⭐⭐⭐⭐⭐''An amazingly well written mystery with true Christie vibes . . . a rollercoaster I didn''t want to get off'' ⭐⭐⭐⭐⭐''Just brilliant . . . A proper who done it with a very modern twist'' ⭐⭐⭐⭐⭐*Praise for How to Solve Your Own Murder* ''A wonderful idea and, pun intended, brilliantly executed'' Ian Moore ''Plenty of twists and red herrings . . . entertaining'' Guardian ''Addictive . . . a devilishly clever plot'' Sunday Post ''I so enjoyed this smart, original murder mystery'' Beth O'' Leary ''A deliciously inventive new take on the classic murder mystery'' Bobby Palmer ''Ridiculously fun . . . unputdownable . . . One to savour for fans of Only Murders in The Building'' My Weekly ''Sharply observed . . . vivid characterisation and theatrical plotting'' Sunday Independent ''Intriguing . . . skilful storytelling . . . a compelling read'' Daily Mirror

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How To Solve Your Own Murder - Kristen Perrin

FRANCES ALWAYS SAID SHE'D BE MURDERED...SHE WAS RIGHT.In 1965, when Frances Adams was seventeen, a fortune teller told her that one day she'd be murdered. Thus began a lifetime of trying to prevent the crime that would be her eventual demise.No one took Frances seriously for sixty years - until, of course, she was murdered. But for Frances, being the village busybody was a form of insurance.She'd spent a lifetime compiling dirt on every person she met, just in case they might turn out to be her killer. In the heart of her sprawling country estate lies an eccentric library of detective work, where the right person could step in and use her findings to solve her murder.When her great-niece Annie arrives from London and discovers that Frances' worst fear has come true, Annie is thrust into her great-aunt's last act of revenge against her sceptical friends and family. Frances' will stipulates that the person who solves her murder inherits her millions, and she's challenged a group that includes Annie to prove to the world that Frances was right all along about her future.Can Annie unravel the mystery and find justice for Frances, or will digging up the past lead her into the path of the killer?

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Two Sides to Every Murder - Danielle Valentine

Holly Jackson's A Good Girl's Guide to Murder meets Cynthia Murphy's Win Lose Kill Die in this explosive YA thriller from Danielle Valentine. Most people’s births aren’t immortalized in a police report. Olivia was born during the infamous Camp Lost Lake murders but, when she begins questioning the events surrounding her birth, she finds there’s a lot more to that tragic night.Most people don’t spend their childhood on the run. Reagan’s mother might be considered guilty of murder, but Reagan knows she’s innocent. Tired of running, she returns to Camp to clear her mother’s name.Only, someone wants the past to remain buried – and will kill again to do so. If they’re to stay alive, Olivia and Reagan must work together fast to uncover the truth. . .

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Spin to Survive: Deep Space Danger - Giles Sparrow

The innovative Spin to Survive series boldly goes where no game-in-a-book has gone before with its fourth instalment. As part of a pioneering mission to Mars, you've earned your place as one of Earth's greatest explorers. Now, become its most tenacious hero as you fight for your life and the lives of your crew when your spaceship meets with catastrophe. All systems are down, your crewmates are gone, and you're millions of miles from help. Armed only with your scientific knowhow, a few scraps of hi-tech gear and, of course, your astronaut's Survival Spinner, it's up to you to avert the impending calamity. Will you abort the mission and set a course for home, try to bring the spaceship back online and complete your journey, or attempt to divert to a nearby asteroid mining station? On each spread, read the story, make your choice, then use the pop-out spinner to determine if it was the lucky one... or not! With dozens of paths and unexpected disasters along the way, readers aged 8-12 will love embarking on this journey again and again. Play your way through a host of hazards as you fight to survive, enduring solar flares, asteroid belts, space-walks and more interplanetary challenges. Prepare for adventure... and take to the stars!

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Smelling to Survive - Bill S. Hansson - e-kniha

eBook: Smell is arguably the least understood sense, yet it has always been a vital component of the human experience, and that of all living creatures.Smell has been used by plants and animals for millions of years to warn, to attract, to identify, to navigate and even to mislead. Smelling to Survive explains some of these fascinating processes and explores how the past would have smelt quite different to our ancestors, and how future technologies will further change the world of scents.Along the way, leading scientist Bill S. Hansson recounts amazing stories from the world of olfactory from the tobacco plant that excretes an alarm odour, to mosquitos that cherish the smell of sweaty feet, to lilies that imitate the fragrance of a dead horse. Hansson explains why scientists are interested in the smell that surrounds teenage males, and how climate change affects the smell of our environment. He describes research trips to Christmas Island, where crabs with particularly keen noses crack coconuts on the beach, and outlines studies that reveal how penguins recognize their partner by their scent.

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MoYou Razítkovací lak na nehty - Fight to Survive 9 ml

MoYou-London Razítkovací lak na nehty: Fight to Survive (Claws Out) MoYou London s hrdostí představuje lak na nehty inspirovaný JURASSIC PARK ! > Baleno v 9ml lahvičce se štětečkem. > Lak má velmi silnou pigmentaci, skvěle se hodí na razítkování i přes tmavé odstíny. > 5 Free - neobsahují toluen, formaldehyd, dibuthylftalát, formaldehydová pryskyřice ani syntetický kafr. Svou vysokou kvalitou a silnou pigmentací se také skvěle hodí na klasické celoplošné lakování nehtů s perfektním výsledkem již v jedné vrstvě! Další produkty potřebné pro razítkování je potřeba zakoupit samostatně a naleznete je na našem eshopu. POUŽITÍ: Co budete potřebovat: 1) MoYou razítkovací lak na nehty s vysokou pigmentací 2) MoYou razítko a stěrku 3) MoYou image destičku Jak razítkovat: 1) Vybraný razítkovací lak naneste na motiv, který chcete obtisknout. 2) Odstraňte přebytečný lak pomocí stěrky v úhlu 45°. 3) Kolébavým pohybem přeneste motiv na razítko. Dávejte pozor, aby jste příliš na razítko netlačili. 4) Stejným pohybem přeneste motiv na nehet. 5) Aplikujte vrchní lak na nehet pro déle trvající vzhled.

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Los Lobos: How Will he Wolf Survive - LP (0349786034)

LP vinyl - How Will the Wolf Survive? je první řadové album Los Lobos , vydané v roce 1984. V roce 1989 se umístilo na 30. místěv seznamu 100 největších alb časopisu Rolling Stone ze 80. let. How Will the Wolf Survive? je první řadové album Los Lobos , vydané v roce 1984. V roce 1989 se umístilo na 30. místěv seznamu 100 největších alb časopisu Rolling Stone ze 80. let. Rok vydání : 1984 Rok reedice : 2018 Seznam stop LP 1 Don't Worry Baby / A Matter Of Time / Corrido #1 / Our Last Night / The Breakdown / I Got Loaded / Serenata Nortena / Evangeline / I Got To Let You Know / Lil' King Of Everything / Will The Wolf Survive?

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Could You Survive Midsomer? – A Winter's Murder - Simon Brew, All3Media International Ltd

Following the best-selling Can You Survive Midsomer?, this is the second official interactive Midsomer Murders novel, with a winter twist. Can you survive the Midsomer winter festivities? It's been a year of tension and troubles in the beautiful county of Midsomer. On the first evening of Winter at the Windy Dog pub, Landlady Betty Grainger, as always, is set to mark the start of the Causton village festivities. But when the lights switch on to kick off the celebrations, things do not go to plan. At least not for Trevor Kennedy, whose death certificate marks him as the first person in the area to die when a Christmas light exploded in their face. The further problem is: he might not be the last. Who could have done it? Well, that's where you come in. Step into the shoes of Midsomer CID's newest recruit, choose your own path and decide which way the story goes. Will you solve the crime? Will you bring the perpetrator to justice? And perhaps most importantly of all, could you avoid an untimely, and possibly bizarre, death? Your task is to make the right choices, solve the case and - most tricky of all - avoid becoming a Causton crime statistic yourself...Good luck! An official Midsomer Murders Interactive novel set in ITV's most celebrated and murderous county.

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Indistractable : How to Control Your Attention and Choose Your Life - Eyal Nir

We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done.Why does it feel like we're distracting our lives away?In Indistractable, behavioural designer Nir Eyal reveals the hidden psychology driving you to distraction. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want.

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How to Train Your Dog - Adam Spivey

Do you wish you could get your dog to behave better?Southend Dog Training founder Adam Spivey can help. In this indispensable book he teaches you all you need to know to build a better connection with your dog and solve any behavioural issues with simple, proven training techniques. He won''t just tell you what to do to get your dog to listen to your commands, but will also help you to understand how your dog thinks and why they might be struggling with certain things.Here are just a few of the things How to Train Your Dog will help you with: - Lead training, recall and reactivity when you''re out and about - Jumping up, excessive barking and reacting to the TV or doorbell- Do''s and don''ts for households with children and/or multiple dogs- Chewing, biting and destructive behaviourNo matter how big or small your dog''s issues, whether it''s old or young, a rescue or puppy, or if you live in a multi-dog household, Adam''s inimitable straight-talking approach will get you to a better place with your best friend.

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How to Ace Your Exams - Matthew Burton

ACE your exams and banish study stress with this handy guidebook from inspirational headteacher and star of Channel 4''s Educating Yorkshire, Mr Matthew Burton.Getting ready for exams can be A LOT - but with the right preparation and these incredible tips, tricks and techniques, you can expel exam anxiety and set yourself up for success.This inspirational handbook includes 25 super sections on how to master your topic, set great habits, memorise information FAST, optimise your performance, keep calm and stress-free and, when exams are all over, know exactly what to do next.From getting to grips with your subject and hitting important milestones, to dealing with anxiety and preparing for the big day, this vital handbook will help you shake off study stress and set yourself up for success. How to Ace Your Exams is the only book you need to buy to help you pass with flying colours.

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How to Kill Your Family - Bella Mackie

THE #1 SUNDAY TIMES BESTSELLER‘I loved this book’ RICHARD OSMAN‘Funny, sharp, dark and twisted’ JOJO MOYES‘Chilling, but also laugh-out-loud funny. Another corker’ SUNDAY TELEGRAPHThey say you can’t choose your family. But you can kill them.Meet Grace Bernard.Daughter, sister, serial killer…Grace has lost everything.And she will stop at nothing to get revenge.–––––––––––––––––––––––––––––-‘Funny and furious and strangely uplifting. Grace is a bitter and beguiling anti-hero with a keen eye for social analysis – even in her most grisly deeds, you never stop rooting for her’ PANDORA SYKES‘Deliciously addictive…brilliantly executed’ i PAPER‘Addictive… Grace Bernard is one of the most intriguing and bewitching protagonists I''ve read in years’ EMMA GANNON‘A funny, compulsive read about family dysfunction and the media’s obsession with murder’ SUNDAY TIMES STYLE‘You’ll be gripped… Grace’s emotional detachment throughout will give you chills’ Rated 5 stars by COSMOPOLITAN⭐⭐⭐⭐⭐‘Hilarious and dark’ ELLE‘Ironic twists and caustic commentary on everything from liberal guilt to the consumerist con that is “selfcare” sharpen this debut novel’ OBSERVER‘Brilliantly tongue-in-cheek stuff from the Vogue columnist’ IRISH INDEPENDENT‘Witty, waspish satire of a murderer with no regrets’ GRAZIA‘Original, funny, unique and such a refreshing read’ PRIMA‘A deliciously dark debut novel’ RED‘One very entertaining read’ WOMAN’S WAYHow To Kill Your Family was number 1 in the Sunday Times paperback chart on 26/04/2022

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How to Calm Your Mind - Chris Bailey

A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it.Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.Among the topics How to Calm Your Mind covers are:- How analogue and digital worlds affect calm and anxiety in different ways- How our desire for dopamine breeds anxiety- How hidden sources of stress can be tamed by a ‘stimulation fast’- How ‘busyness’ is as much a state of mind as it is an actual state of lifeThe pursuit of calm ultimately leads us to become more engaged, focused and deliberate – while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best lifehack around.

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How to Kill Your Family - Bella Mackie

They say you can’t choose your family. But you can kill them… Meet Grace Bernard. Daughter, sister, serial killer.Grace has lost everything. And she will stop at nothing to get revenge.

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How to Train Your Skateboard - Jack Francis

The thirteen tricks and moves that all skaters need, stylishly presented. The beginner skateboarder will learn about their board and how to maintain it, a little about skatepark etiquette and safety, and all the basic moves necessary to get off to a confident start. The book then takes the thirteen key tricks that every skateboarder wants to learn and breaks them down into clear step-by-step instructions, with specially commissioned illustrations making them easy to follow and a pleasure to look at. With Jack's expert guidance you'll master the basic skills, and soon be popping doing ollies, kickflips, board slides, shuv-its and more.

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cena 447.0 Kč
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How To Do The Work : Recognise Your Patterns, Heal from Your Past, and Create Your Self - Nicole LePera

As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born. Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

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cena 447.0 Kč
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Beat Stress at Work: How to Balance Your Ambition with Your Anxiety - Lucy Streul

Through the advice in this book, you will learn that your mental health issues may not be the barriers you view them as but may hold value in the workplace. Mark shows you that it is possible to be ambitious and successful at work because of, not in spite of, the mental health challenges you may face. For some, there is a high price to pay for ambition and success. The toll it can take on our mental health can be significant, particularly if we are born with the 'Worry' gene. In Beat Stress at Work, management trainer Mark Simmonds helps you understand the effects stress and anxiety can have on your mental health and provides tools and advice to find your way through work-induced struggles. Through sharing his own brutally honest journey and using his corporate experience, Mark sheds light on the difficulty of discussing mental health with colleagues and employers and identifies the best ways for navigating your way through a mental health crisis. The book: • Encourages you to maintain positive mental health by better understanding yourself and finding a career that suits your most authentic self. • Shows you how to return safely to the workplace after a period of mental ill health and communicate effectively with your peers and managers. • Demonstrates how your resilience 'muscle' can help you fulfil your ambitions in the professional arena, while being mindful of your mental health. • Pinpoints some of the key lessons from COVID-19 about stress management and the working environment. Through the advice in this book, you will learn that your mental health issues may not be the barriers you view them as but may hold value in the workplace. Mark shows you that it is possible to be ambitious and successful at work because of, not in spite of, the mental health challenges you may face. 'This powerful book will help you tackle stress and learn more about yourself in the process' Sir Clive Woodward OBE

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cena 399.0 Kč
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How to Live Like Your Cat - Stéphane Garnier

A fun present for cat lovers everywhere: a light-hearted self-help guide to help you live more like your cat A fun present for cat lovers everywhere: a light-hearted self-help guide to help you live more like your cat LET YOUR CAT BE YOUR LIFE COACH. Do cats worry about their pension? Nope. Do cats take on work they don’t want to do? As if! Do cats rush around hectically when they’d rather be licking their paws and looking out of the window? Please. Cats are free. They are calm, observant, wise, elegant, charismatic and proud. In fact, cats have found nothing less than the secret of how we should all live, whatever species we are! And in this book, Stéphane Garnier will show you what he’s learned over fifteen years of closely observing his cat, and teach you all the ways in which you too can apply the secrets of cats to your own life – at work, at home and with your friends. Unplug your laptop. Throw away your alarm clock. It’s time to live like your cat!

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cena 178.0 Kč
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How To Make Your Food Famous - Kimberly Espinel

Revamp your social media feed and gain thousands of followers. Find the secret sauce in How To Make Your Food Famous. This informed, practical guide shows you how to level up your photography, create engaging video content, negotiate social media and establish yourself as a leading foodfluencer. Conquer this in-demand content space with secrets from the biggest foodie voices on Instagram and TikTok, showing you why – and how – the phone eats first. Make your photos and videos delicious and appealing with cropping, lighting and storytelling Attract thousands of followers to your account by using rarely discussed secrets and hacks Learn from over 40 of the world’s most followed food accounts, including Pigtoria Secrets, George’s Bakery, Flouring Kitchen, Between Spoonfuls, The Korean Vegan and the Health Junkie Lina Become the next big thing in the world of online food. Whether you’ve just started your own business, you’re a restaurant owner, a blogger or you just want to show off your culinary skills, How to Make Your Food Famous will have the world hungry for more.

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cena 443.0 Kč
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How To Spaghettify Your Dog - Hiba Noor Khan

''A wonderfully illustrated, jam-packed, must-have science book for all aspiring young physicists!'' The Royal Institution ''Lively, humorous and stuffed with enticing images and outrageous puns'' The GuardianHave you ever wondered how to slow down time? Or what would happen if you fell into a black hole? Well, wonder no more. This book is bursting with fascinating physics facts that will explain everything you want to know, and more, about the curiosities of our cosmos.Featuring easy-to-follow experiments, eye-catching illustrations and plenty of laugh-out-loud moments, this book will demystify physics and bring science to life.

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cena 266.0 Kč
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How to Train Your Dragon 1 - Cressida Cowellová

Read the HILARIOUS books that inspired the HOW TO TRAIN YOUR DRAGON films! Hiccup Horrendous Haddock the Third is a smallish Viking with a longish name. Hiccup's father is chief of the Hairy Hooligan tribe which means Hiccup is the Hope and the Heir to the Hairy Hooligan throne - but most of the time Hiccup feels like a very ordinary boy, finding it hard to be a Hero. In the first How to Train Your Dragon book Hiccup must lead ten novices in their initiation into the Hairy Hooligan Tribe.They have to train their dragons or be BANISHED from the tribe FOR EVER!But what if Hiccup's dragon resembles an ickle brown bunny with wings? And has NO TEETH? The Seadragonus Giganticus Maximus is stirring and wants to devour every Viking on the Isle of Berk . . .Can Hiccup save the tribe - and become a Hero?READ ALL 12 BOOKS IN THE SERIES!You don't have to read the books in order, but if you want to, this is the right order:1. How to Train Your Dragon2. How to Be a Pirate3.How to Speak Dragonese4. How to Cheat a Dragon's Curse 5. How to Twist a Dragon's Tale6.A Hero's Guide to Deadly Dragons7. How to Ride a Dragon's Storm8. How to Break a Dragon's Heart9.How to Steal a Dragon's Sword10. How to Seize a Dragon's Jewel11. How to Betray a Dragon's Hero12.How to Fight a Dragon's FuryHow to Train Your Dragon is now a major DreamWorks franchise starring Gerard Butler, Cate Blanchett and Jonah Hill and the TV series, Riders of Berk, can be seen on CBeebies and Cartoon Network.

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cena 232.0 Kč
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How to Be Your Own Therapist - Owen O’Kane

Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’Fearne CottonAll the benefits of therapy – 10 minutes at a timeLet Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times.‘Owen is bringing much needed therapy to all of us. He brings down the stigma attached to being vulnerable and is making talking about mental health approachable for everyone. His book is brilliant and I highly recommend.’ Dr Rupy Aujla, MBBS, BSc, MRCGP The Doctor’s Kitchen‘Anyone looking to understand how therapy can help them help themselves, should look no further than Owen’s humorous and empowering book.’ Benedict Cumberbatch

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cena 295.0 Kč
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How to Look After Your Goldfish - David Alderton

All the advice a young pet owner will need, from choosing the right goldfish and preparing a home for it, to feeding it and keeping it healthy. Perfect for 5 to 9 year-olds, this book will enable children to make friends with their fish

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cena 177.0 Kč
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How to Look After Your Hamster - David Alderton

Owning even the smallest pet is a big responsibility, but an enjoyable one. This book is filled with useful information and guidance, from how to choose a hamster, to feeding and healthcare.

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cena 177.0 Kč
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How to Stop Breaking Your Own Heart - Meggan Roxanne

THE SUNDAY TIMES BESTSELLER‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’ Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcastLife can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone.Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you to: - overcome negative thought patterns- move away from perfectionism and break free from expectations- say ‘no’ to toxic people and situations and set boundaries- stop keeping yourself small and step into your power- build a life where self-love is non-negotiable. You’ll wish you’d read this book sooner.

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cena 384.0 Kč
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How To Train Your Dragon: Dragon Tales Collection - Cressida Cowellová

An unmissable collection of three How to Train Your Dragon stories, featuring new and exclusive short story WHEN THE WINDWALKER CHANGED.Hiccup Horrendous Haddock the Third is a smallish Viking with a longish name. The Hairy Hooligan tribe think he''s totally useless, but Hiccup is brave enough to face his destiny, with the help of one tiny dragon.This collection features three stories about Hiccup at different times in his life, including one BRAND-NEW tale:1. Hiccup''s dragon Toothless gives his best tips on training a human in HOW TO TRAIN YOUR VIKING 2. A deadly sea dragon stalks the Isle of Berk in THE DAY OF THE DREADER3. And the BRAND-NEW WHEN THE WINDWALKER CHANGED, packed with action, adventure and grand reveals!Fully illustrated with Cressida Cowell''s artwork, this deluxe paperback is a perfect gift for all fans of the global phenomenon How to Train Your Dragon.HOW TO TRAIN YOUR VIKING and THE DAY OF THE DREADER were originally published as World Book Day titles in 2006 and 2012 respectively.

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cena 236.0 Kč
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How to Change Your Mind: The New Science of Psychedelics (0141985135)

Kniha - autor Michael Pollan, 480 stran, anglicky, brožovaná bez přebalu matná Could psychedelic drugs change our worldview? One of America's most admired writers takes us on a mind-altering journey to the frontiers of human consciousness When LSD was first discovered in the 1940s, it seemed to researchers, scientists and doctors as if the world might be on the cusp of psychological revolution. It promised to shed light on the deep mysteries of consciousness, as well as offer relief to addicts and the mentally ill. But in the 1960s, with the vicious backlash against the counter-culture, all further research was banned. In recent years, however, work has quietly begun again on the amazing potential of LSD, psilocybin and DMT. Could these drugs in fact improve the lives of many people? Diving deep into this extraordinary world and putting himself forwardas a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of...

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cena 322.0 Kč
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Amuse Bouche: How to Eat Your Way Around France - Carolyn Boyd

What makes a real salade niçoise?What type of cheese is officially France's stinkiest? Why does the sandy carrot have such a superior flavour? And who exactly are the Brotherhood of the Knights of the Giant Omelette? Leading expert on French food and culture Carolyn Boyd shares the stories behind the country's most fascinating foods and ingredients.Spanning every region of France and divided into 200 separate vignettes, each entry blends history and travel, personal anecdote and recipes. Amuse Bouche is a book to be devoured: a beautifully illustrated, joyous celebration of French food, and a charming, practical guide to inspire your own travels - whether you're a proud Francophile or don't know your ficelle from your flûte.

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cena 509.0 Kč
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How to get your teenager out of their bedroom - Anita Cleare

Be the parent your teenager needs. Parenting coach and expert in child development Anita Cleare shares her practical answer to the most common question she receives from parents: how to deal with their withdrawn teenager, with tried-and-tested methods that really work.

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cena 443.0 Kč
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How to Bite Your Neighbor and Win a Wager - D. N. Bryn

Vincent Barnes has suffered four years as a vampire, and they've been the most miserable years of his pathetic life. Too poor for black market blood, he feeds from sleeping humans to survive. He tries to never intrude on the same prey twice, but after a single delicious taste of a long-lost childhood neighbor, he can't help returning for seconds.Wesley Garcia has been waking up with fang marks. Lucky for him, he needs a vampire-to use as bait. He's certain Vitalis-Barron Pharmaceutical killed his mother, but to gain access to their covert research labs, he has to bring them a bloodsucker for their experiments.Step one, a dramatic offer: Stay, and you can bite me.Vincent leaps at the chance to gobble Wesley up.Wes's plan is perfect. He'll befriend the vampire, then trick him into coming to the lab. No fighting, no fuss. But Vincent is more than Wesley has bargained for: sweet and shy, with intoxicating fangs that awaken new desires in Wes. As the two bond, Vincent believes he might have finally found someone worth putting his trust in... and Wes fears neither of them will survive the betrayal he has planned.How to Bite Your Neighbor and Win and Wager is a slow-burn paranormal mm romance full of laughter, angst, and thirsty pining. It is perfect for fans of fangs and scientific interpretations of vampirism, with a medium spice level that heats up further in the free bonus short story. Content includes bite kink, bleeding (non-kinky), medical experimentation (not experienced by the point of view characters), and the use of "bodice-ripping" as a verb.

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cena 536.0 Kč
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Negotiating the Nonnegotiable: How to Resolve Your Most Emotionally Charged Conflicts (0143110179)

Kniha - 352 stran, anglicky, Brožovaná bez přebalu matná - 352 stran, anglicky, brožovaná bez přebalu matná

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cena 433.0 Kč
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How to Change Your Mind : The New Science of Psychedelics - Michael Pollan

'Reminds us that the mind is the greatest mystery in the universe' Yuval Noah Harari, Guardian, Books of the Year Could psychedelic drugs change our worldview? Join Michael Pollan on a journey to the frontiers of the human mind. Diving deep into an extraordinary world - from shamans and magic mushroom hunts to the pioneering labs mapping our brains - and putting himself forward as a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of the new generation of scientists fascinated by the implications of these drugs. How to Change Your Mind is a report from what could very well be the future of consciousness.

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cena 357.0 Kč
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How to Train Your Dragon 20th Anniversary Edition: Book 1 - Cressida Cowellová

'The world will need a Hero, and it might as well be you ...'Hiccup Horrendous Haddock the Third is a smallish Viking with a longish name.The Hairy Hooligan tribe think he's totally useless, but Hiccup is about to face his destiny ... with one tiny dragon.Can he prove his worth and become a HERO or will he be banished from his tribe for ever?In celebration of 20 years of How to Train Your Dragon, this special commemorative edition features the original - now classic - How to Train Your Dragon story with exclusive content, including some rare Viking material (featuring Hiccup Horrendous Haddock III's birth certificate!) and a hilarious brand new adventure called How to Train Your Hogfly starring fan favourites as well as exciting new dragons. Fully illustrated with Cressida Cowell's artwork, this is a MUST HAVE for anyone who grew up reading and loving How to Train Your Dragon, as well as the perfect introduction for new readers to this beloved, classic series.

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cena 357.0 Kč
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Own It: How to Build Confidence, Completely Love Yourself and Embrace Your Body

Motivational comedian and award-winning blogger Jess Jones – aka Instagram's The Fat Funny One – will help you silence the voices in your head that tell you that you are not good enough and teach you to 'own' exactly who you are, as you are. Own It is for the generation of women that have been told time and again that you need to drastically change to ever have a hope of happiness. For the women who feel that confidence, success and joy are for 'other people'. Motivational comedian and award-winning blogger Jess Jones – aka Instagram's The Fat Funny One – will help you silence the voices in your head that tell you that you are not good enough and teach you to 'own' exactly who you are, as you are. Jess believes that authentic confidence and self-love aren't far-fetched but actually completely obtainable for everyone. Through Jess's relatable and heart-warming story, tailored advice and practical exercises, you can learn to wholeheartedly love yourself. By working through this book, you can become the person that you are capable of being and absolutely deserve to be. You can Own It.

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cena 357.0 Kč
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Get the Guy: How to Find, Attract, and Keep Your Ideal Mate (0062241745)

Kniha - autor Matthew Hussey, anglicky, Pevná bez přebalu lesklá - autor Matthew Hussey, anglicky, pevná bez přebalu lesklá Leading relationship expert, television personality and corporate coach Matthew Hussey shares the secrets of the male mind and the fundamentals of human behavior, arming women with a veritable field guide to the North American Male.

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cena 427.0 Kč
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How to Draw Inky Wonderlands: Create and Color Your Own Magical Adventure (0143133942)

Kniha - 96 stran, anglicky, Brožovaná bez přebalu matná - 96 stran, anglicky, brožovaná bez přebalu matná

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cena 391.0 Kč
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How to Tell If Your Cat is Plotting to Kill You - Matthew Inman

Brilliantly whimsical yet oddly informative, TheOatmeal.com is an entertainment site full of comics, quizzes, and stories. Matthew Inman, creator of TheOatmeal.com, is a king of all trades when it comes to the Web. He writes, draws, and codes everything on the site, and his viral marketing skills make the site a huge success. How to Tell If Your Cat Is Plotting to Kill You is a very funny, creative selection of comics, facts, and instructional guides, which all stem from the creative wonderland at TheOatmeal.com. The book will be designed to create suspense/anticipation with page turns analogous to the experience of scrolling down through the panels on the website. For example, `Cat vs. Internet` will use page turns to draw out the reader's anticipation of what the crafty kitty might do next to get attention from his Internet-fixated owner. Other favourite cat comics include `How to Pet a Kitty,` `The Bobcats,` and `17 Things Worth Knowing About Your Cat.` A pull-out poster will be included at the back of the book.

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cena 268.0 Kč
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My Hygge Home : How to Make Home Your Happy Place (Defekt) - Meik Wiking

'Comforting and cosy for the heart and soul' Fearne Cotton'This book will help you make your home somewhere you feel comfortable, safe and calm' Emma GunsA gorgeous guide to the Danish art of creating a cosy, happy home from the internationally bestselling author, Meik Wiking. Our homes should be a place of comfort, a place to feel safe when we shut the door. Somewhere to be ourselves, to unwind and create special memories.Inspired by Danish design and traditions, this beautiful new book from Meik Wiking shares how to turn your home into a sanctuary and live like the happiest people in the world. With simple tips based on new research from The Happiness Institute in Copenhagen, this book reveals what makes a happy home tick. No matter how much space you have or what your budget is, Meik shows how you can use colour, light and space to create your happy place and celebrate cosiness the Danish way.PRE-ORDER THE NEW BOOK FROM THE AUTHOR OF THE LITTLE BOOK OF HYGGE NOW!

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cena 339.0 Kč
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The Home Style Handbook: How to make a home your own - Lucy Gough

Have you ever wondered how to ensure a cohesive feel throughout your home or how to style a neutral interior? Lucy Gough's new book answers these questions - along with the more common dilemmas of choosing art and successfully combining clashing patterns. And, while creating a home that you adore can feel like a daunting task, Lucy breaks it down so it feels less overwhelming ...The homes showcased here are aspirational, characterful and utterly dreamy.' Homes & AntiquesWe all want to live in a home that reflects our personalities and experiences. But if we are not a professional decorator or stylist where do we start? In this inspirational and helpful handbook, interiors stylist and tutor Lucy Gough will teach you how to understand your true style and how to implement it as you decorate your living space. Your dream home needn't be a spacious, architecturally designed building - it could be small or rented - and with this book you'll discover what YOU love so you can surround yourself with the colours, furniture, furnishings and finishing touches that inspire you.The book includes:- How to create and use a moodboard. - How to translate magazine imagery into your home - How to create impact with art, plants and accessories - How to style your kitchen, living room, bathroom, home office and hallway- Key inspirational case studies - explaining how and why they work so well.

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cena 990.0 Kč
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