simple meal solutions for high cholesterol ashley reaver

Transform your health with simple, nutritious recipes to help lower your cholesterol.Over 94 million American adults suffer from high cholesterol, a serious health condition that can lead to life-threatening experiences like a heart attack or stroke. Yet it is possible to manage or even reverse high cholesterol—and it doesn’t need to be complicated, be time-consuming, or necessarily require the use of pharmaceutical drugs. If you want to lower your cholesterol and improve your heart health while maintaining your busy lifestyle, finding quick, easy, and satisfying recipes tailored to your needs is crucial.And that’s where this cookbook has you covered. Simple Meal Solutions for High Cholesterol is your go-to cookbook for effectively managing your cholesterol while indulging in mouthwatering meals. This essential guide features 75 recipes that can be prepared in 10, 15, 20, or 30 minutes, making healthy eating both achievable and enjoyable. From breakfast to dinner, plus a special chapter on snacks and treats, each recipe is optimally designed to use nutrition to help lower your cholesterol, supporting your journey to better heart health. Recipes include:Banana Oat PancakesChicken and WafflesCobb Pasta SaladChicken Salad SandwichMacaroni and CheeseFlank Steak FajitasWeeknight Beef StewChicken and DumplingsWalnut Honey Mustard Salmon Chocolate Peanut Butter Protein BallsMicrowave Peach CobblerAnd more!Each recipe includes a full nutritional analysis, plus helpful modifications to accommodate food allergies or dietary preferences. This comprehensive reference also includes:35 gorgeous photosGuidance on meal planningTips for preparing your heart-healthy kitchenTake control of your health one meal at a time with Simple Meal Solutions for High Cholesterol.Simple Meal Solutions is a series of practical cookbooks featuring expert advice and recipes that optimize nutrition to help manage chronic health concerns. Other books in the series include Simple Meal Solutions for Insulin Resistance.

Objev podobné jako Simple Meal Solutions for High Cholesterol - Ashley Reaver

Transform your health with simple, nutritious recipes to help manage your insulin resistance.More than 40% of Americans suffer from insulin resistance, a serious metabolic condition linked to diabetes, cardiovascular disease, PCOS, and more. Yet it is possible to manage or even improve insulin resistance—and it doesn’t need to be complicated or time-consuming. If you want to balance your blood sugar and improve your metabolic health while maintaining your busy lifestyle, finding quick, easy, and satisfying recipes tailored to your needs is crucial.And that’s where this cookbook has you covered. Simple Meal Solutions for Insulin Resistance is your go-to cookbook for effortlessly balancing blood sugar levels while indulging in mouthwatering meals. This essential guide features 75 recipes that can be prepared in 10, 15, 20, or 30 minutes, making healthy eating both achievable and enjoyable. From breakfast to dinner, plus a special chapter on snacks and treats, each recipe is optimally designed to use nutrition to help maintain balanced blood sugar, supporting your journey to better health. Recipes include:Breakfast TacosProtein French Toast with Spiced Yogurt Topping Turkey Melt with Tomato Compote and Arugula Prep-Ahead Mason Jar Chicken Taco Salad Chicken Parmesan with Broccoli Sheet-Pan Pork Chops with Baby Potatoes and AsparagusSlow-Cooker Braised Roast with Root VegetablesBalanced Burrito BowlsHigh-Protein Cheese Dip with Marinated TomatoesEdible Chocolate Chip Cookie DoughAnd more!Each recipe includes a full nutritional analysis, plus helpful modifications to accommodate food allergies or dietary preferences. This comprehensive reference also includes:40 gorgeous photosGuidance on meal planningTips for preparing your insulin resistant kitchenAdvice on how to incorporate movement into your day to support whole-body wellnessTake control of your health one meal at a time with Simple Meal Solutions for Insulin Resistance.Simple Meal Solutions is a series of practical cookbooks featuring expert advice and recipes that optimize nutrition to help manage chronic health concerns. Other books in the series include Simple Meal Solutions for High Cholesterol.

Objev podobné jako Simple Meal Solutions for Insulin Resistance - Megan Koehn

Take charge of your heart health with this guide to managing cholesterol Managing Cholesterol For Dummies demystifies cholesterol and clearly offers effective solutions for prevention, management, and lowering it which have changed in recent years. This approachable guide helps you understand why balancing overall cholesterol is important, and what you can do to improve your numbers and keep them in check. It also navigates the latest lifestyle tips, medical treatments, complementary therapies, and culinary nutrition research available to keep your heart in shape. You''ll also learn what cholesterol really is, how it''s formed and linked to inflammatory processes you can reverse, and why it''s never too early to think about keeping cholesterol regulated. If you''re managing an existing condition, this book will help you make sure you''re on a treatment path that works for you. This Dummies guide lays it all out in a clear way, so you can get your cholesterol questions answered without feeling overwhelmed. Learn how to maintain good health and reduce the risk of diseases linked to high cholesterol Get the latest cholesterol insights, like oxidized LDL cholesterol and why it matters Make mouthwatering recipes packed with fiber, antioxidants, and healthful fats to fight inflammation Decide on a treatment plan, including medications and complementary therapies, that''s right for you For anyone dealing with elevated cholesterol or helping a loved one manage their numbers—and for people who want to avoid high cholesterol altogether—Managing Cholesterol For Dummies covers all the must-know information for staying healthy.

Objev podobné jako Managing Cholesterol For Dummies - Amy Riolo, Simon Poole

The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors.Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.The Great Cholesterol Myth reveals the real culprits of heart disease, including: inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and high glycemic levels.Best-selling health authors Jonny Bowden, PhD, and Stephen Sinatra, MD, give readers a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Myths vs. FactsMyth: High cholesterol is the cause of heart disease.Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease.Myth: Saturated fat is dangerous.Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils.​Myth: The higher the cholesterol, the shorter the lifespan.Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease, and hemorrhagic stroke.Myth: High cholesterol is a predictor of heart attack.Fact: There is no correlation between cholesterol and heart attacks.Myth: Lowering cholesterol with statin drugs will prolong your life.Fact: There is no data to show that statins have a significant impact on longevity.Myth: Statin drugs are safe.Fact: Statin drugs can be extremely toxic including causing death.Myth: Statin drugs are useful in men, women, and the elderly.Fact: Statin drugs do the best job in middle-aged men with coronary disease.Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol.Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.

Objev podobné jako The Great Cholesterol Myth, Revised and Expanded - Jonny Bowden, Stephen T., M.D. Sinatra

Organizing Solutions for People with ADHD, 3rd Edition offers cutting-edge strategies for anyone who wants to improve their physical space, time management, and peace of mind.This revised and updated version also includes helpful assessments of the latest digital tools for organization and new research on the ADHD brain.About 4.4% of the adult population—over 13 million Americans—have Attention Deficit Hyperactivity Disorder (ADHD.) Yet four out of every five are not even aware of it, and how it can affect their professional and personal lives if not managed well. Written by professional organizer Susan Pinsky, Organizing Solutions for People with ADHD, 3rd Edition outlines a practical life management approach that emphasizes easy maintenance techniques and maximum efficiency, catering to the specific needs of the ADHD population.Divided into two easy-to-read sections, the first covering this life-changing new method and the second showing how to implement it in each part of the home, Susan’s practical solutions address the most common organizing dilemmas among her ADHD clientele, while also drawing on her own personal experience as the mother of a child with ADHD.The projects section, organized by the type of room or task, consists of practical organizing solutions for people living with ADHD: At work: prioritizing, time management, and organizing documentsAt home: paying bills on time, decluttering your house, scheduling and keeping appointmentsWith kids: driving them to various activities, grocery shopping and meals, laundry, babysitters, organizing drawers and closetsAt leisure: organizing time for your social life, gym, and various other hobbies and activitiesColor photographs are featured throughout, as well as sidebars and testimonials from adults with ADHD, providing numerous organizational tips, such as the importance of dividing time into minutes or moments, task completion, how to avoid procrastination, asking for help, and minimizing unnecessary stuff.Get your life in order with this witty and sympathetic guide to organization.

Objev podobné jako Organizing Solutions for People with ADHD, 3rd Edition - Susan Pinsky

Whether you are a beginner or an accomplished professional, whether your field is fiction, nonfiction or journalism, Sol Stein''s Solutions for Writers is an indispensable guide to enhancing your work. In Stein''s own words, ''This is not a book of theory'': just practical, immediately useful solutions to help with every type of writing problem. From shaping an opening sentence that hooks the reader to the secret of successful revision, deft character development to pumping up pacing, Solutions for Writers contains a wealth of wisdom from one of publishing''s most storied editors. Packed with ideas, examples of techniques in practice, and advice that shines a new light on craft, Sol Stein''s writing guide is a timeless classic - a book for writers to mark up, dog-ear, and cherish.

Objev podobné jako Solutions for Writers - Sol Stein

Statins are the so-called "wonder drugs" widely prescribed to lower blood cholesterol levels that claim to offer unparalleled protection against heart disease. Many experts claim that they are completely safe and that they are also capable of preventing a whole series of other conditions. This groundbreaking study exposes the truth behind the hype surrounding statins and reveals a number of crucial facts, including that high cholesterol levels do not cause heart disease; that high-fat diets—saturated or otherwise—do not affect blood cholesterol levels; and that for most men and all women the benefits offered by statins are negligible at best. Other data is also provided that shows that statins have many more side affects than is often acknowledged. This hard-hitting survey also points a finger at the powerful pharmaceutical industry and an unquestioning medical profession as perpetrators of the largely facetious concepts of “good” and “bad” cholesterol that are designed to convince millions of people to spend billions on statins. With clarity and wit, this appeal to common sense and scientific fact debunks common assumptions on what constitutes a healthy lifestyle and diet, as well as the idea that there is a miracle cure for heart disease.

Objev podobné jako The Great Cholesterol Con - Kendrick Kendrick

This new edition of Circle Solutions for Student Wellbeing addresses critical and contemporary issues for students aged 5-18. It has been updated to include: straightforward instructions on how to set up and run Circles for social and emotional learning (SEL) including the ASPIRE pedagogy for effective implementation how to boost the self-worth of students with a wide range of needs new content and activities on faith, race, gender, mental health and identity Online planning templates The author’s evidence-based approach to building a healthy classroom environment has proven to be a unique and invaluable intervention worldwide, enhancing the social and emotional well-being of both students and teachers.

Objev podobné jako Circle Solutions for Student Wellbeing - Sue Roffey

Focusing on the many challenges faced by school leaders in different contexts including primary, secondary, rural and urban settings, this book helps you find practical solutions that work for your circumstances, align with your values and support your relationship with yourself and your people.

Objev podobné jako People Solutions for School Leaders - Maureen Bowes

Achieve long-term AIP success with 10 flavorful, satisfying AIP-compliant weekly menus complete with shopping lists and step-by-step instructions for batch cooking each week’s meals.Knowing which foods to eat and which foods to avoid on the Autoimmune Protocol (AIP) is only half of the battle. Making it happen day in and day out with a busy schedule is a whole other ball game! Even under the best of circumstances, eating healthy can be difficult. Add a dash of illness, and it becomes very challenging. The Autoimmune Protocol Meal Prep Cookbook helps you stick to AIP for good to achieve your health goals.This essential AIP resource also includes low-carb, low-FODMAP, and coconut-free meal plans for those who are concurrently following those modifications. You can ditch the same old boring AIP recipes and fill your week with enticing, nutrient-packed dishes, including:Apple and Plum Breakfast CakeSweet and Sour Asian Cod with Rainbow SlawTurmeric Squash Risotto with Ground Beef and Collard GreensCuban Mojo Chicken with Cauliflower Rice and Roasted Root VegetablesBeef, Pear, and Butternut Squash StewBlueberry MousseSay goodbye to last-minute scrambling in the kitchen to find something edible that won’t send you into an autoimmune flare. Say hello to healthy and delicious AIP meals, always available to eat at home, at work, or on-the-go.

Objev podobné jako Autoimmune Protocol Meal Prep Cookbook - Sophie Van Tiggelenová

Sophie used to adore everything about Christmas. Hot chocolate and velvet bows, fairy lights and mince pies. Until the December her fiancé jilted her.Since then, Sophie opened Sunnyside Hotel, a quaint guesthouse nestled deep in the Cumbrian countryside. And, though it might be winter at Sunnyside, it’s never Christmas. Marketing her hotel to those who wish to avoid the festivities, Sophie is busy preparing for a season full of joy and laughter, but without the tinsel and mistletoe.Yet, as she finds herself growing closer to her gorgeous neighbour, Brody, her heart begins to melt. Will this Christmas bring the touch of magic Sophie needs to give love another chance?

Objev podobné jako Escape for Christmas - Phillipa Ashley

At Ravendale Castle, nestled in the snowy heart of the Lake District, Lara is busy preparing for the Winter Spectacular — a glittering light trail that will fill the grounds with the magic of Christmas. It’s the perfect distraction from her recent heartbreak until Flynn, the ruggedly handsome technical manager, arrives and sparks start to fly.Flynn is determined to prove he’s worth taking a chance on. But just as Lara begins to believe in love again, someone from Flynn’s past arrives at the castle, bringing a secret that could tear them apart.As Christmas draws closer, can Lara and Flynn take a leap of faith toward the happily ever after they’ve always wanted?

Objev podobné jako All We Want for Christmas - Phillipa Ashley

A hilarious, heartwarming read from the Queen of romantic comedy…***Previously published as Chocolate Wishes***Is love sweeter the second time around?In the picture-perfect Lancashire village of Sticklepond, confectioner Chloe Lyon whips up more than just sweet treats. Her famous Chocolate Wishes, each containing a personalised prediction, are as inspirational as they are delicious. If only her own life were as easy to forecast – then she would have foreseen being jilted at the altar.But when a new vicar arrives in the village, it’s as though someone has turned up the heat, and the rumour mill soon bubbles over. Not only is Raffy Sinclair the charismatic ex-frontman of rock band Mortal Ruin, he''s also Chloe''s first love and the man who broke her heart.Try as she might, Chloe can''t ignore this blast from her past. Now could be the time to make her own wish – and to dare to believe it could come true. Perhaps the secret ingredient to romance is a second chance…A charming and uplifting feel-good novel, perfect for fans of Katie Fforde, Cathy Bramley and Jenny Colgan.

Objev podobné jako A Recipe for Romance - Trisha Ashley

Do you and your partner fight all the time? Do you love each other, but simply drive one another other up a wall? Do you worry that you''ll eventually burn out from all the conflict, arguments, and hurt feelings, and that your relationship will deteriorate? If you''re seeking ways to increase love and intimacy and decrease reactionary behaviours like criticism, blaming, withdrawing, and defending, this book can guide you toward a place of harmony and understandingBased in the revolutionary science of attachment theory and evidence-based emotionally focused therapy (EFT), this is an effective, research-based road map for helping high-conflict couples break free from painful and destructive habits. With this book, you''ll uncover the root cause of your conflicts-both as individuals and as a couple. You''ll also find simple strategies for creating an emotionally secure environment, as well as tips for managing triggers, de-escalating arguments, and cultivating a real and lasting connection.Feeling emotionally safe and secure in our relationships is a primal need, and it is integral for our health and well-being. If you''re ready to transform conflict and chaos into unshakable closeness, this book will guide you, every step of the way.

Objev podobné jako Help for High-Conflict Couples - Jacqueline Wielick, Jennine Estes Powell

The No.1 bestselling weaning bible for babies and toddlers - over 5 million copies sold worldwide!Leading weaning expert and mum-of-three, Annabel Karmel celebrates the 30th anniversary of her most trusted cookbook with this special, fully updated and extended edition - now including NEW finger food guidance and even more recipes to raise healthy, happy babies.This go-to guide also includes essential advice, simple meal planners and a handy pull-out guide to step-by-step weaning. You will find everything you need to give your baby the best start in life, here, in this book.A must-have for all new parents - let Annabel guide you through baby''s early years with her food wisdom.''Her recipes prove that babies and toddlers will eat their greens - and much more - if served up in imaginative ways"Daily Telegraph''A parent who does not have at least one of her books in her kitchen should waste no time putting that right''The Sunday Times

Objev podobné jako Annabel Karmel’s New Complete Baby & Toddler Meal Planner: No.1 Bestseller with new finger food guidance & recipes - Annabel Karmelová

Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Overanalyze things and get 'stuck in your own head'? Or become easily overwhelmed and frequently need to withdraw? If the answer is YES, you are probably a Highly Sensitive Person and this Handbook will be your survival guide!

Objev podobné jako The Handbook for Highly Sensitive People - Mel Collins

This superb all-in-one Complete Revision & Practice Guide has everything students need to tackle the A-Level Maths exams. It covers every topic for the Edexcel course, with crystal-clear revision notes and worked examples to help explain any concepts that might trip students up. It includes brand new ''Spot the Mistakes'' pages, allowing students to find mistakes in mock answers, as well as sections on Modelling, Problem-Solving and Calculator-Use.We''ve also included exam-style practice questions to test students'' understanding, with step-by-step video solutions for some of the trickier exam questions.For even more realistic exam practice, make sure to check out our matching Edexcel Exam Practice Workbook (9781782947400).Redeem the code inside the book for a free Online Edition to read on your PC, Mac or tablet. When the book arrives, just use the unique code printed inside the cover to gain full access.

Objev podobné jako A-Level Maths Edexcel Complete Revision & Practice (with Online Edition & Video Solutions) - CGP Books

This superb all-in-one Complete Revision & Practice Guide has everything students need to tackle the A-Level Maths exams. It covers every topic for the AQA course, with crystal-clear revision notes and worked examples to help explain any concepts that might trip students up. It includes brand new ''Spot the Mistakes'' pages, allowing students to find mistakes in mock answers, as well as sections on Modelling, Problem-Solving and Calculator-Use.It also has exam-style practice questions to test their understanding, with step-by-step video solutions for some of the trickier exam questions.For even more realistic exam practice, make sure to check out our matching AQA Exam Practice Workbook (9781782947417).Redeem the code inside the book for a free Online Edition to read on your PC, Mac or tablet. When the book arrives, just use the unique code printed inside the cover to gain full access.

Objev podobné jako A-Level Maths AQA Complete Revision & Practice (with Online Edition & Video Solutions) - CGP Books

From the world-renowned authority and internationally bestselling author of The Highly Sensitive Person, comes an indispensable guide for the significant number of parents who are unusually attuned to their children.The Highly Sensitive Parent is the only book of its kind, written specifically for parents who think deeply about every issue affecting their kids, experiencing strong emotions as a result, and face unique stressors that do not impact parents without high sensitivity.Parenting is the most valuable and rewarding job in the world, and also one of the most challenging. This is especially true for highly sensitive people. The good news is that sensitivity can also be a parent’s most valuable asset, leading to increased personal joy and a closer, happier relationship with their child.Dr Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other bestselling books on the trait of high sensitivity, has written an indispensable guide for these parents. Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity, offering:• A self-examination test to help parents identify their level of sensitivity• Tools to cope with over-stimulation• Advice on dealing with the negative feelings that can surround parenting• Ways to manage the increased social stimulation and interaction that comes with having a child• Techniques to deal with shyness around other parents• Insight into the five big problems that face highly sensitive parents in relationships – and how to work through themHighly sensitive people have the potential to be not just good parents but great ones. Practical yet warm and positive, this groundbreaking guide will show parents how to build confidence, awareness, and essential coping skills so that they – and their child – can thrive on every stage of the parenting journey.

Objev podobné jako The Highly Sensitive Parent - Elaine N. Aron

Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy. If you''re looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD) and myriad other psychological issues. It''s also a revolutionary new way to view the human condition - packed full of exciting new tools, techniques and strategies forpromoting profound behavioural change. A practical primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients for impressive results. Inside, you''ll find: scripts, exercises, metaphors and worksheets to use with your clients; a session-by-session guide to implementing ACT; transcripts from therapy sessions; guidance for creating your own therapeutic techniques and exercises; and practical tips to overcome "therapy roadblocks." This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable for therapists and clients.

Objev podobné jako ACT Made Simple - Russ Harris

From reproduction to respiration and from enzymes to ecosystems, this guide makes complex topics easy to grasp at a glance. Perfect support for coursework, homework, and exam revision.Each topic is fully illustrated to support the information, make the facts crystal clear, and bring the science to life. For key ideas, "How it works" and "Look closer" boxes explain the theory with the help of simple graphics. And for revision, a handy "Key facts" box provides a simple summary you can check back on later.With clear, concise coverage of all the core biology topics, SuperSimple Biology is the perfect accessible guide to biology for children, supporting classwork, and making studying for exams the easiest it''s ever been.

Objev podobné jako Super Simple Biology - DK

A fantastic aid for coursework, homework, and test revision, this completely comprehensive guide to Key Stages 3 and 4, and the entire GCSE curriculum, makes chemistry crystal clear and will have you exam-ready in no time.Each topic is fully illustrated to support the information, make the facts crystal clear and bring the science to life. A large central image explains the idea visually and each topic is summed up on a single page, helping children to quickly get up to speed and really understand how chemistry works.Information boxes explain the theory with the help of simple graphics. And for revision, a handy "Key Facts" box provides a simple summary you can check back on later.With clear, concise coverage of all the core topics, SuperSimple Chemistry is the perfect accessible guide to chemistry for children, supporting classwork, and making studying for exams the easiest it''s ever been.

Objev podobné jako Super Simple Chemistry - DK

Explore the science of slopes and wedges, which are key physical science concepts. Young children will enjoy the fun illustrations and learn from the simple diagrams. The book encourages the reader to see science in action in their everyday lives. It is perfect for budding scientists who are curious about machines and how they work, and allows readers to encounter this STEM topic in an approachable way. For children progressing through book bands, it is suitable for children at Book Band 6: Orange.The book is part of the Simple Technology series for children aged 5+, which is perfect for Science and Design and Technology learning. Titles in the series:LeversPulleysSlopesWheels

Objev podobné jako Simple Technology: Slopes - Liz Lennon

Are you an ambitious person? Have you been taught that anxiety is the price of admission for success?In this game-changing road map for high achievers, clinical psychologist Dr Mary Anderson shares her 8 Essentials – powerful principles that will allow you to pursue your goals without sacrificing your wellbeing. These actionable, science-based strategies tackle the pressures and pitfalls common to high-performing individuals, including burnout, imposter syndrome, anxiety, fear of failure, and more.In The Happy High Achiever: 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success, you will discover:Why striving for perfection actually limits youHow to navigate uncertainty with less worry and more easeHow to find relief in moments of overwhelm and manage stressWhy gratitude is rocket fuel for your successHow to discover what you want in life and set clear, attainable goalsWith this book, you can optimize your mental health, achieve sustainable success and learn the secret habits of happy high achievers.

Objev podobné jako The Happy High Achiever - Mary E. Anderson

Book + Content Update Program SQL Server 2016 High Availability Unleashed provides start-to-finish coverage of SQL Server's powerful high availability (HA) solutions for your traditional on-premise databases, cloud-based databases (Azure or AWS), hybrid databases (on-premise coupled with the cloud), and your emerging Big Data solutions. This complete guide introduces an easy-to-follow, formal HA methodology that has been refined over the past several years and helps you identity the right HA solution for your needs. There is also additional coverage of both disaster recovery and business continuity architectures and considerations. You are provided with step-by-step guides, examples, and sample code to help you set up, manage, and administer these highly available solutions. All examples are based on existing production deployments at major Fortune 500 companies around the globe. This book is for all intermediate-to-advanced SQL Server and Big Data professionals, but is also organized so that the first few chapters are great foundation reading for CIOs, CTOs, and even some tech-savvy CFOs. Learn a formal, high availability methodology for understanding and selecting the right HA solution for your needs Deep dive into Microsoft Cluster Services Use selective data replication topologies Explore thorough details on AlwaysOn and availability groups Learn about HA options with log shipping and database mirroring/ snapshots Get details on Microsoft Azure for Big Data and Azure SQL Explore business continuity and disaster recovery Learn about on-premise, cloud, and hybrid deployments Provide all types of database needs, including online transaction processing, data warehouse and business intelligence, and Big Data Explore the future of HA and disaster recovery In addition, this book is part of InformIT's exciting Content Update Program, which provides content updates for major technology improvements! As significant updates are made to SQL Server, sections of this book will be updated or new sections will be added to match the updates to the technologies. As updates become available, they will be delivered to you via a free Web Edition of this book, which can be accessed with any Internet connection. To learn more, visit informit.com/cup. How to access the Web Edition: Follow the instructions inside to learn how to register your book to access the FREE Web Edition.

Objev podobné jako SQL Server 2016 High Availability Unleashed (includes Content Update Program) - Paul Bertucci, Raju Shreewastava

NEW YORK TIMES BESTSELLER • In this captivating novel from Danielle Steel, five successful women play for high stakes in their careers at a boutique literary and talent agency. Jane Addison is an ambitious young woman with big dreams of owning her own company someday. At twenty-eight, she arrives in New York to start a job at Fletcher and Benson, a prestigious talent agency. Eager to impress her new colleagues, Jane jumps right in as an assistant to Hailey West, one of the agents in the literary department.Hailey is dedicated to the authors she represents, but her home life is chaotic and challenging. After her husband’s tragic and untimely death, she was left widowed with three children to raise on her own.Then there’s Francine Rivers, the stern and accomplished head of the literary department. Also a single mom after her husband’s affair with the nanny, she has overcome the resulting financial hardships, but only with unbearable sacrifice.Compared to Hailey and Francine, drama agent Allie Moore’s life seems much more carefree and uncomplicated. She relishes her success and loves working with the talented actors they represent—until a passionate relationship with one of her rising star clients threatens to derail her career.Merriwether Jones is the CFO for the agency. She appears to have it all—beauty, success, and a perfect marriage until her husband''s jealousy over her career threatens to blow everything up.Even though she’s a newcomer, Jane quickly realizes that there are damaging secrets hidden behind the doors of Fletcher and Benson. As one of the youngest employees, she has the least power, but is also the least willing to accept things as they have been for years. When she puts everything on the line to right these wrongs, the consequences will leave no one unscathed.In this riveting novel, Danielle Steel tells the story of a group of remarkable women navigating the challenges of balancing their families, their personal lives and the high stakes of ambition at the top of their game.

Objev podobné jako High Stakes

NEW YORK TIMES BESTSELLER! From the bestselling author of the Brown Sisters trilogy, comes a laugh-out-loud YA novel about a quirky content creator and a clean-cut athlete testing their abilities to survive the great outdoors - and each other.RIVALRY OR ROMANCE? These archenemies can''t decide! BRADLEY GRAEME is pretty much perfect: he''s a star football player, manages his OCD well (enough) and comes out on top in all his classes . . . except the ones he shares with his ex-best friend, Celine. CELINE BANGURA is conspiracy-theory-obsessed. Social media followers eat up her takes on everything from UFOs to holiday overconsumption - yet, she''s still not cool enough for the popular kids'' table. Which is why Brad abandoned her for the in-crowd years ago. (At least, that''s how Celine sees it.)These days, there''s nothing between them other than petty insults and academic rivalry. So when Celine signs up for a survival course in the woods, she''s surprised to find Brad right beside her.Forced to work as a team for the chance to win a grand prize, these two teens must trudge through not just mud and dirt but their messy past. And as this adventure brings them closer together, they begin to remember all the good parts of their history. But has too much time passed . . . or just enough to spark a whole new kind of relationship?Praise for Highly Suspicious and Unfairly Cute''A pure delight. This book is confirmation: no one does love stories like Talia Hibbert'' LEAH JOHNSON, bestselling author of You Should See Me in a Crown''An effervescent, funny, tender, and joyous story'' YAMILE SAIED ME´NDEZ, award-winning author of Furia''A razor-sharp, witty enemies-to-lovers rom-com. Readers will laugh out loud and swoon at the same time. Simply unputdownable'' EMIKO JEAN, New York Times bestselling author of Tokyo Ever After''Hibbert delivers yet another swoon-worthy romance filled with banter that made me grin like a fool from one page to the next. I dare you not to fall in love'' JESSE Q. SUTANTO, bestselling author of Dial A for Aunties

Objev podobné jako Highly Suspicious and Unfairly Cute - Hibbert Talia

Olly''s top-notch language-learning insights are right in line with the best of what we know from neuroscience and cognitive psychology about how to learn effectively. I love his work - and you will too! - Barbara Oakley, PhD, Author of New York Times bestseller A Mind for Numbers This second volume of the bestselling Teach Yourself Graded Readers series features 8 compelling new stories in a variety of genres, from science fiction and crime to history and thriller, so you''ll have fun reading, while learning a wide range of new vocabulary and rapidly improving your Spanish comprehension! Short Stories in Spanish for Beginners, Volume 2 is written for students from high-beginner to intermediate level. The eight captivating stories are designed to give you a sense of achievement and a feeling of progress when reading. You''ll enjoy reading in Spanish, grow your vocabulary in a natural way, and improve your comprehension at the same time. Based on extensive research into how people most enjoy and benefit from reading in a new language, this book eliminates the frustrations you experience when trying to read in Spanish. Stories are broken down into manageable chapters, so you make progress with the story and feel a sense of achievement. Realistic amounts of new vocabulary are introduced so that you''re not deterred by complex words. Instead of pausing to look up every word, you''ll absorb new vocabulary from the context of the story, and have the satisfaction of that moment when you say: "I totally understood that sentence!" This book includes: - Accessible grammar for high-beginner and low-intermediate level learners (CEFR A2-B2) - Natural dialogues in each story, so that you can learn conversational Spanish and improve your speaking ability! - Controlled language at your level, including the most frequent words, to help you progress confidently - Pleasure! It''s much easier to learn a new language when you''re having fun. Carefully curated to make learning a new language easy, these stories include key features that will support and consolidate your progress, including: · A glossary for bolded words in each text · A bilingual word list · Full plot summary · Comprehension questions after each chapter. As a result, you will be able to focus on enjoying reading, delighting in your improved range of vocabulary and grasp of the language, without ever feeling overwhelmed or frustrated. The stories are levelled from A2-B1 on the Common European Framework of Reference and from Novice High to Low-Mid Intermediate ACTFL Receptive Proficiency. Use the code inside the book and ebook to access the free bonus story and the discounted audiobook edition on our Language Readers Library site (readers.teachyourself.com) or from the Readers app.

Objev podobné jako Short Stories in Spanish for Beginners, Volume 2 - Olly Richards

Practice makes perfect with this exciting guide to learning English. Work your way up with the ultimate self-study course that is easy to use and quick to learn. This practice book has a huge variety of bite-sized, attractively presented exercises to drill the language skills taught in English for Everyone Course Book Level 1 Beginner.Hundreds of activities and accompanying audio cover listening, speaking, reading, and writing to reinforce language skills. You'll expand your English vocabulary with topics like introducing yourself, your job, and hobbies and interests. Get to grips with grammar rules, including using apostrophes and joining sentences, and perfect your pronunciation with audio exercises by native speakers.Eye-catching illustrations and step-by-step explanations keep content simple and straightforward for easy learning. Practice Book Level 1 Beginner is part of DK's best-selling English for Everyone series. It is suitable for all levels of English language learners and provides the perfect reading companion for study, exams, work, or travel.With audio material available on the accompanying website and Android/iOS app, there has never been a better time to learn English.

Objev podobné jako English for Everyone Practice Book Level 1 Beginner: French language edition

Written by a former Arsenal FC sports therapist, this is a practical yoga guide for all ages and abilities to help you play football better for longer.Want to play better for longer? Yoga has the power to transform your football performance and your recovery. Practised by the world’s leading players, yoga increases flexibility, supports mobility and enhances form and focus, both on and off the pitch. It provides you with all the tools you need to thrive and get the most out of your game. Featuring step-by-step instructions and workouts, Yoga for Footballers shows you how to: - Prepare your body for high-level performance during training and matches - Support specific areas of your body, including hips, hamstrings, lower back and core - Wind down at the end of the day to aid recovery. Suitable for all ages and abilities, this is your essential training tool for a longer and healthier football journey.

Objev podobné jako Yoga for Footballers - Sharon Heidaripour

Alkaline Anion Exchange Membranes for Fuel Cells Build the fuel cells of the future with this cutting-edge material Alkaline anion exchange membranes (AAEMs) are cutting-edge polyelectrolyte materials with growing renewable energy applications including fuel cells, batteries, hydrogen electrolyzers and electrodialysis technologies. Their use in relatively new alkaline exchange membrane fuel cells (AEMFCs) is designed to produce cost-effective clean energy (electricity) produced by a chemical reaction. Rigorous studies are being conducted to meet the requirements of AAEMs precisely tailored for high anion conductivity and durability for future high energy efficient devices. Hence, over the past few years the academic and industrial scientific communities have explored various polymeric, composite and inorganic materials and studied their properties as a potential AAEM. The accumulated literature in this area of investigation is vast and in order to provide the community with the tools needed to strive forward, there is a clear need to condense this information in a single volume. Alkaline Anion Exchange Membranes for Fuel Cells meets this need with a comprehensive overview of the properties of these membranes and their applications. The book considers recent developments, common challenges, and the long-term prospects for this field of research and engineering. It constitutes a one-stop resource for the development and production of AAEM fuel cells and related electrochemical applications. Alkaline Anion Exchange Membranes for Fuel Cells readers will find: Discussion of electrochemical applications like redox flow batteries, water electrolysis, and many moreDetailed treatment of specially tailored cationic groups such as quaternary ammonium and guanidiniumExpert advice on efficient fabrication and electrode assembly Alkaline Anion Exchange Membranes for Fuel Cells is ideal for electrochemists, materials scientists, polymer chemists, electrical engineers, and anyone working in power technology or related fields.

Objev podobné jako Alkaline Anion Exchange Membranes for Fuel Cells

Exam board: ISEB Level: 13+ CE and KS3 Subject: Geography First teaching: September 2021 First exams: November 2022Trust John Widdowson and his extensive experience in Common Entrance to guide you through the new ISEB 13+ CE Geography specification so you can help your pupils build confidence, proficiency and a love of Geography with the new Geography series for Common Entrance at 13+ and Key Stage 3.· Support new specification content on the issues tomorrow''s geographers will face: A new chapter on the environment looks at local, national and global issues, focusing on sustainability and stewardship (a new addition to the 13+ CE specification).· Motivate your pupils to excel: The new ''Your Challenge'' feature offers additional tasks for high achieving pupils.· Cover all the content for human and physical Geography in one book: A more convenient and cost-effective approach for teachers and pupils.· Develop your pupils'' investigative skills: An enquiry-based approach encourages pupils to develop these key skills.· Guide your pupils to think and work like geographers: The emphasis on enquiry and geographical skills such as map reading will help take your pupils to the next level.· Beautifully illustrated with engaging visuals: Packed with clear photos, maps and charts to aid learning and recall.Accompanying answers available as a paid-for PDF download at galorepark.co.uk (ISBN: 9781398322127)."Widdowson is able to distil complex ideas in simple and straightforward prose, which should be the aim of all geographical writing. This along with excellent, consistently drawn, clear and unambiguous diagrams (including ingenious cutaways, sequenced imagery, Ordnance Survey maps and map/photograph montages) make this book an excellent tool for delivering the curriculum, either in the classroom or when pupils are reviewing the text independently." Dr Andrew Lee, Head of Geography, Wetherby Prep School

Objev podobné jako Common Entrance 13+ Geography for ISEB CE and KS3 - John Widdowson

The Paleo Diet(R) is the way that humans were built to eat - and it''s the key to living as long and as well as possible. Building on the original Paleo Diet, formulated by Dr. Loren Cordain, Paleo for Life highlights new advancements in nutrition science and longevity research to spotlight the most potent longevity-boosting foods. This groundbreaking guide links what''s on your plate to how you feel each day, providing you with a simple, practical strategy for improving cognitive function, reducing inflammation, promoting cellular health, preventing age-related diseases, and more. In Paleo for Life, Dr. Cordain teams up with Paleo thought leaders Trevor Connor and Dr. Mark J. Smith to reveal the link between Paleo foods and lower blood pressure, improved cholesterol results, better sleep, all-day energy, and optimal body weight. Featuring a two-week meal plan and more than 50 recipes, Paleo for Life breaks down: Why red meat and chocolate improve your longevity odds; Which fruits and vegetables should be on your shopping list; How to replace empty calories with natural, nutrient-dense foods that energize and protect your body; How you can reap the benefits of Paleo and still enjoy a flexible menu of delicious foods; How simple it is to get started on a healthier diet right away. Everyone wants a longer, healthier life. No matter when you start your Paleo journey, with Paleo for Life you can live longer and better, starting today.

Objev podobné jako Paleo for Life - Cordain Loren, Trevor Connor, Mark J. Smith

Create exciting new products and build successful companies in the climate and energy sectors In Disciplined Entrepreneurship for Climate and Energy Ventures: 24 Steps to Build Solutions for People and the Planet, veteran entrepreneur Bill Aulet, climate tech expert Ben Soltoff, and the faculty behind MIT's Climate & Energy Ventures course, Tod Hynes, Francis O'Sullivan, and Libby Wayman, deliver a comprehensive discussion of how to bring your climate or energy startup/venture to life. You'll learn how to create a successful climate and energy venture using the authors' effective, 24-step framework that you can apply to your entrepreneurial idea, taking much of the guesswork and uncertainty out of your business journey. The book offers a precise, scientific approach to entrepreneurship and proves that effective entrepreneurship is more about the careful application of data and science than it is an exercise in blind intuition. You'll find: A step-by-step guide to starting your new climate or energy venture offering a clear, systematic path to profitabilityInstructions on building and scaling your new firm and meeting your entrepreneurial ambitionsTemplates, tools, techniques, and strategies for climate and energy entrepreneurs at every stage of their business' growth, from initial idea to globally scaled solution Perfect for aspiring and practicing entrepreneurs, founders, and managers in the climate, energy, and environment sectors, Disciplined Entrepreneurship for Climate and Energy Ventures is an expert guide for professionals ready to level-up their entrepreneurial skills and achieve a positive impact on people and the planet.

Objev podobné jako Disciplined Entrepreneurship for Climate and Energy Ventures - Aulet Bill, Ben Soltoff, Tod Hynes, Libby Wayman, Francis O'Sullivan

The method that''s helped thousands in the U.S. and Japan learn Japanese successfully. The Japanese language has two primary writing systems, kanji characters—which are based on Chinese characters and hiragana and katakana—a mnemonic based alphabet. This handy book teaches you a new mnemonics-based method to read and write the 430 highest-frequency kanji characters. Along with its sister book: Japanese Hiragana and Katakana for Beginners it provides a complete introduction to written Japanese.Japanese Kanji for Beginners contains everything you need to learn the kanji characters required for the Advanced Placement Japanese Language and Culture Exam. It is designed for high school or college students as well as independent learners. The kanji learned in this book carefully adhere to those introduced in every significant Japanese language textbook. Key features of Japanese Kanji for Beginners include: The 430 highest-frequency kanji characters 44 simple, easy-to-follow lessons Concise information on kanji elements, readings and pronunciations Extensive exercises, drills, and writing practice Free CD-ROM with printable flash cards, practice quizzes and extra exercisesAs a bonus—the free CD-ROM inside the kanji book contains a set of printable kanji flashcards to assist learners in reviewing and memorizing the kanji in the book. It also provides sample vocabulary quizzes in a multiple-choice format similar to those on the AP exam, as well as additional exercises that further reinforce the newly learned kanji.

Objev podobné jako Japanese Kanji for Beginners - Stout Timothy G., Kaori Hakone

Celebrate each season with styling inspiration and simple DIY projects for a festive and cozy home every month of the year.Join Steffy Degreff as she invites you on a year-long tour of her thoughtfully designed living spaces-an A-frame cabin in the Catskill Mountains and a Cape style home in Long Beach, New York. You''ll learn how to use decorative elements to create a home that feels warm and inviting.For each month, Steffy shares styling tips to reflect the seasonal changes and showcase your personal aesthetic, from the addition of whimsical vintage pieces to a spring table setting or mini pumpkins placed around a room in creative ways for fall. Enhance both the interior and exterior of your home with:- 50 tips on styling your space with coordinating colors, textures, patterns, and more- 25 DIY projects including everything from hanging flowers to cabinet wreaths- 12 months of ideas showcasing fun ways to swap out your home décor- 8 different holidays to decorate for, from Valentine''s Day to Christmas- 5 seasonal recipes to make something special for your party guests to enjoy- Plus outfit inspiration to complement every seasonWhether you live in a cabin in the woods, a high-rise in the city, or a duplex in the burbs, A Home for Every Season provides inspiration and guidance for making your space festive year-round. Welcome home.

Objev podobné jako A Home for Every Season - Author Steffy Degreff

Heal your body, mind, and spirit with these quick and easy yoga and meditation practices.Do you have a pain in your neck that won’t go away? Are you often impatient or overwhelmed? Would you like a greater sense of love, balance, or appreciation in your life? In Yoga for Everyday Life, Christine Burke gives you the power to heal and revitalize yourself—mind, body, and spirit! Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible handbook of remedies based on the art and science of yoga. The first three chapters—Remedies for the Body, Remedies for the Mind, and Remedies for the Spirit—cover a number of physical, mental, and emotional concerns and provide three simple, concise practices for each to address the condition. The final chapter includes longer combined sequences for the morning, noon, and night to wake up, recharge, and relax. From alleviating daily aches and pains to improving your state of mind and tapping into your creative spirit, you will find succinct, powerful tools that can be practiced anywhere, any time.

Objev podobné jako Yoga for Everyday Life - Christine Burke

CZ: ARCTIC P9 Tichý (černý) Nízkohlučný ventilátor 92 mm Výkonné chlazení P9 Silent je 92mm ventilátor s 1900 otáčkami za minutu. Ventilátor dodává statický tlak 1,32 mmH 2 O, generuje proudění vzduchu až 23,96 cfm a je extrémně účinný při pouhých 0,08 A. Rychlost ventilátoru lze stále ovládat pomocí regulace napětí. Optimalizováno pro vysoký statický tlak P9 Silent poskytuje soustředěný proud vzduchu a zaručuje dobré proudění vzduchu i při obzvláště vysokém statickém tlaku. Proto je P9 Silent také speciálně vhodný pro použití na chladičích, radiátorech, dírkách a filtrech. Prakticky tiché díky fluidnímu dynamickému ložisku Jako zvláštní vlastnost je P9 Silent vybaven osvědčeným hydrodynamickým ložiskem ARCTIC. To zajišťuje prakticky tichý provoz při všech rychlostech. Téměř bezhlučný motor Zejména při nízkých otáčkách ventilátoru je motor hlavním zdrojem nežádoucího hluku. Německý motor s vylepšeným ložiskem snižuje tření a vibrace, čímž snižuje hlučnost a umožňuje téměř tichý provoz. Kvalita, na kterou se můžete spolehnout Abychom zajistili dlouhou životnost našich výrobků, provádíme dlouhodobé testy za různých, někdy velmi nepříznivých podmínek. Tímto způsobem se učíme, jak můžeme trvale zlepšovat naše produkty pro naše zákazníky. Vynikající výsledky dlouhodobého testování nám navíc dávají jistotu, že naše výrobky jsou vynikající nejen z hlediska kvality, ale také z hlediska životnosti. Všeobecné specifikace Provozní okolní teplota 0–40 °C Rozměry 92 (D) x 92 (Š) x 25 (V) mm Čistá hmotnost 101 g Specifikace ventilátoru Rychlost ventilátoru 1900 ot./min Proudění vzduchu 23,96 cfm | 40,70 m3/h Statický tlak 1,32 mmH20? Ložisko ventilátoru Fluidní dynamické ložisko Typické napětí 12 V DC Startovací napětí 5 V DC Proud 0,08 A Délka kabelu 400 mm Konektor 3kolíková zástrčka ventilátoru Obal Šířka: 96 mm Výška: 27 mm Délka: 96 mm Hmotnost: 0,12 kg EAN: 4895213704977 UPC: 840033402590 ENG: ARCTIC P9 Silent (Black) 92 mm Low-Noise Fan Powerful Cooling The P9 Silent is a 92 mm fan with 1900 rpm. The fan delivers a static pressure of 1.32 mmH2O, generates an airflow of up to 23.96 cfm and is extremely efficient at only 0.08 A. The fan speed still can be controlled via voltage regulation. Optimised for High Static Pressure The P9 Silent delivers a focused airflow and guarantees a good airflow even with particularly high static pressure. Therefore, the P9 Silent is also specially suitable for use on heat sinks, radiators, pinholes and filters. Virtually Silent due Fluid Dynamic Bearing As a special feature, the P9 Silent is equipped with ARCTIC's proven Hydrodynamic Bearing. This provides virtually silent operation at all speeds. Almost noiseless motor Especially at low fan speeds, the motor is the main source of unwanted noise. A German-designed motor with an improved bearing reduces friction and vibration, thus reducing noise and enabling near-silent operation. Quality You Can Rely On To ensure the longevity of our products, we carry out long-term tests under different, sometimes very adverse conditions. In this way, we learn how we can permanently improve our products for our customers. In addition, the excellent results of long-term testing give us the assurance that our products are not only outstanding in terms of quality, but also in terms of durability. General Specifications Operating Ambient Temperature 0–40 °C Dimensions 92 (L) x 92 (W) x 25 (H) mm Net Weight 101 g Fan Specifications Fan Speed 1900 rpm Airflow 23.96 cfm | 40.70 m3/h Static Pressure 1.32 mmH2O Fan Bearing Fluid Dynamic Bearing Typical Voltage 12 V DC Start Up Voltage 5 V DC Current 0.08 A Cable Length 400 mm Connector 3-Pin Fan Plug Packaging Width: 96 mm Height: 27 mm Length: 96 mm Weight: 0.12 kg EAN: 4895213704977 UPC: 840033402590 DE: ARCTIC P9 Silent (Black) 92 mm Low-Noise-Lüfter Kraftvoll und besonders leise Der P9 Silent ist ein leistungsstarker und besonders leiser 92 mm Lüfter mit einer Drehzahl von 1900 rpm. Er liefert einen statischen Druck von 1,32 mmH2O, erzeugt einen Luftstrom von 23,96 cfm und ist mit einem Verbrauch von nur 0,08 A äußerst effizient. Die Lüfterdrehzahl kann über die Spannung reguliert werden, was eine individuelle Anpassung ermöglicht. Optimiert für hohen statischen Druck Der P9 Silent liefert einen fokussierten Luftstrom und gewährleistet auch bei besonders hohem Luftwiderstand einen hohen Airflow. Daher eignet sich der P9 Silent besonders gut für den Einsatz an Kühlkörpern, Radiatoren sowie bei Lochblenden und Filtern. Hydrodynamisches Gleitlager Der P9 Silent ist mit ARCTICs bewährtem hydrodynamischen Gleitlager ausgestattet, das einen besonders leisen Betrieb bei jeder Geschwindigkeit ermöglicht. Nahezu geräuschloser Motor Vor allem bei niedrigen Lüfterdrehzahlen ist der Motor die Hauptquelle unerwünschter Geräusche. Der verwendete Motor weist eine sehr geringe Reibung und Vibration auf, wodurch ein nahezu geräuschloser Betrieb ermöglicht wird und gleichzeitig die Langlebigkeit des Motors erhöht wird. Qualität auf die du dich verlassen kannst Um die Langlebigkeit unserer Produkte gewährleisten zu können, führen wir Langzeittests unter unterschiedlichen, teils sehr widrigen Bedingungen durch. Auf diese Weise lernen wir, wie wir unsere Produkte dauerhaft für unsere Kunden verbessern können. Zusätzlich geben uns die hervorragenden Resultate der Langezeiterprobung die Sicherheit, dass unsere Produkte nicht nur in ihrer Qualität, sondern auch in ihrer Langlebigkeit herausragend sind. Eine Sicherheit, die wir gerne an unsere Kunden weitergeben. Allgemeine Spezifikationen Betriebsumgebungstemperatur 0–40 °C Abmessungen 92 (L) x 92 (B) x 25 (H) mm Netto Gewicht 101 g ¨ Lüfter-Spezifikationen Geschwindigkeit 1900 rpm Luftstrom 23,96 cfm | 40,70 m3/h Statischer Druck 1,32 mmH2O Lüfterlager Hydrodynamisches Gleitlager Typische Spannung 12 V DC Anlaufspannung 5 V DC Stromstärke 0,08 A Kabellänge 400 mm Anschluss 3-Pin Lüfter-Stecker Verpackung Breite: 96 mm Höhe: 27 mm Länge: 96 mm Gewicht: 0.12 kg EAN: 4895213704977 UPC: 840033402590

Objev podobné jako ARCTIC P9 Silent Case Fan - 92mm Case Fan | Fluid Dynamic Bearing | Low Speed For Silent Operation

Kniha - autor Claire Saffitz, 368 stran, anglicky, pevná bez přebalu lesklá Claire Saffitz is a baking hero for a new generation. In Dessert Person, fans will find Claire’s signature spin on sweet and savory recipes like Babkallah (a babka-Challah mashup), Apple and Concord Grape Crumble Pie, Strawberry-Cornmeal Layer Cake, Crispy Mushroom Galette, and Malted Forever Brownies. She outlines the problems and solutions for each recipe—like what to do if your pie dough for Sour Cherry Pie cracks (patch it with dough or a quiche flour paste!)—as well as practical do’s and don’ts, skill level, prep and bake time, step-by-step photography, and foundational know-how. With her trademark warmth and superpower ability to explain anything baking related, Claire is ready to make everyone a dessert person.

Objev podobné jako Dessert Person: Recipes and Guidance for Baking with Confidence (1984826964)

This second volume of the bestselling Teach Yourself Graded Readers series features 8 compelling new stories in a variety of genres, from science fiction and crime to history and thriller, so you'll have fun reading, while learning a wide range of new vocabulary and rapidly improving your Italian comprehension!Short Stories in Italian for Beginners, Volume 2 is written for students from high-beginner to intermediate level. The eight captivating stories are designed to give you a sense of achievement and a feeling of progress when reading. You'll enjoy reading in Italian, grow your vocabulary in a natural way, and improve your comprehension at the same time. Based on extensive research into how people most enjoy and benefit from reading in a new language, this book eliminates the frustrations you experience when trying to read in Italian.Stories are broken down into manageable chapters, so you make progress with the story and feel a sense of achievement. Realistic amounts of new vocabulary are introduced so that you're not deterred by complex words. Instead of pausing to look up every word, you'll absorb new vocabulary from the context of the story, and have the satisfaction of that moment when you say: "I totally understood that sentence!"This book includes:- Accessible grammar for high-beginner and low-intermediate level learners (CEFR A2-B2)- Natural dialogues in each story, so that you can learn conversational Italian and improve your speaking ability!- Controlled language at your level, including the most frequent words, to help you progress confidently- Pleasure! It's much easier to learn a new language when you're having fun.Carefully curated to make learning a new language easy, these stories include key features that will support and consolidate your progress, including:· A glossary for bolded words in each text· A bilingual word list· Full plot summary· Comprehension questions after each chapter.As a result, you will be able to focus on enjoyingreading, delighting in your improved range of vocabulary and grasp of the language, without ever feeling overwhelmed or frustrated. The stories are levelled from A2-B1 on the Common European Framework of Reference and from Novice High to Low-Mid Intermediate ACTFL Receptive Proficiency.

Objev podobné jako Short Stories in Italian for Beginners - Volume 2 - Olly Richards

Inspired by her son, who left for university with no cooking skills, Joy May wrote NOSH for Students a simple cookbook specifically for students. What was needed was an easily attainable taste of home, oh, and pictures with every recipe! Joy helps to take the chore out of cooking, giving students a taste of success and fun in the kitchen.

Objev podobné jako NOSH NOSH for Students - Joy May

Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King.''A fantastic playbook to sort yourself out.'' Chris Evans, DJ & TV Presenter Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he''s helped thousands of people worldwide unlock their own healing journey. And now he''s here to help you become your own healer too.Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include:· Working with your body''s energy· Exploring and raising your inner vibration · Creating positive relationships · Exploring your personal history and rewriting limiting beliefs · Uncovering your true self and reigniting your fireTaking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you''ll create space to welcome more joyful experiences into your life.

Objev podobné jako Healing Is the New High - Vex King

Mighty Mighty Construction Site meets The Best Nest in this rollicking, rhyming celebration of teamwork, and the ways we can live in harmony with the natural world.Hard Hat Hank and his hardworking crew are ready to build!With blueprints in hand, Hank knows just what to do, but it isn’t long before the plans go awry. Fortunately, Hank has solutions for just about everything—until two birds decide to make their home on the construction site. There’s no nest in the plan! The birds need to go!But after several humorous attempts to get the birds to leave, Hank realizes that it’s time for a new plan—one in which builders and birds can both enjoy their new home.This book is part of the Disney Planet Possible Books program, aiming to inspire and empower young readers to take care of planet Earth through amazing stories that celebrate advocacy, conservation, and stewardship, kid-friendly environmental activities, and books manufactured with care in the United States.

Objev podobné jako Hard Hat Hank and the Sky-High Solution - Charlotte Gunnufson

The stretching and strengthening techniques used in yoga are an ideal way for children to grow flexible and strong. As well as building supple muscles and flexible joints, yoga is also about positive thinking, self-confidence and inner calm: hyperactive, non-athletic or shy children will all benefit from the expression of feeling and imagination through movement that yoga brings. This volume is a practical workbook aimed at children of all physical abilities from the age of three upwards. Through a mixture of exercises, animal poses, meditation and gameplaying, it shows children what yoga can do for them, and will help to give them the best possible start in life.• Safe, healthy and enjoyable yoga exercises to helpchildren grow flexible and strong in body and mind• Simple movements designed for 3- to 11-year-oldsof all physical abilities and levels of experience – posesare shown in over 250 photographs• Explains the roles of thinking, breathing and meditationin yoga, and shows how to get started with fun warm-upexercises, stretches and movements• Includes classic yoga postures, plus specially designedposes and games to inspire – children will love tryingThe Lion, The Tortoise and The Dragonfly

Objev podobné jako Yoga for Kids - Gibbs Bel

A RALLYING CRY FOR THE WHOLE WORLD, BY ONE OF THE MOST RESPECTED LEADERS OF OUR TROUBLED TIMES. This eloquent, impassioned manifesto is possibly the most important message The Dalai Lama can give us about the future of our world. It''s his rallying cry, full of solutions for our chaotic, aggressive, divided times: no less than a call for revolution.Are we ready to hear it?Are we ready to act?

Objev podobné jako A Call for Revolution - The Dalai Lama, Sofia Stril-Rever

Don''t let your students miss out on easy marks, prepare them for those Maths questions with this essential guide.Written specifically to build students'' confidence in maths and to prepare them for the more challenging mathematical requirements which make up 15% of the new DT specifications.- Improve confidence with structured progression of worked examples, guided and non-guided questions, and worked solutions for every question- Strengthen students'' maths skills and subject understanding with worked examples andpractice questions all embedded in the subject context- Develop exam confidence with exam-style maths questions- An essential tool throughout the AS and A Level course with every maths skill mapped tosubject topics, and applicable to every major exam board- Reviewed by subject and maths expert Glyn Granger (former D&T chief examiner)

Objev podobné jako Essential Maths Skills for AS/A Level Design and Technology - Chris Walker, Peter Warne

Leverage gen AI to save time, innovate faster, and lead effectively.You''re probably aware that generative AI can output quality text and create stunning images in seconds. But smart managers are now using gen AI for high-level work—problem-solving, driving innovation, strategic thinking, and dozens of other applications. Managers who develop their generative AI capabilities will soon be leaping ahead of those who don''t. Fortunately, you can start today and see immediate results.The HBR Guide to Generative AI for Managers is packed with practical tips, prompts, and case studies to accelerate and improve countless aspects of your work. You''ll learn how to:Run smart experimentsBoost your productivityDetermine the right collaboration mode: a Co-Pilot or a Co-ThinkerDialogue with AI for better decision-makingBe aware of the risks and avoid trapsCapitalize on your gen AI–enabled mindsetArm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

Objev podobné jako HBR Guide to Generative AI for Managers - Elisa Farri, Gabriele Rosani

How can greater expectations lead to greater outcomes for schools and the students they teach? The London Academy of Excellence (LAE), Newham, is one of the leading sixth-form schools in the UK. The LAE’s mission is to combat disadvantage by providing ambitious young people from lower-income homes with an education on a par with the best available in the independent sector. In its first decade, the LAE sent over 1,300 students to Russell Group universities, over 200 to medical schools and more than 150 to Oxford or Cambridge. Most of those students were the first in their family to attend a university. The authors sift through the school′s practices to reveal universal concepts and ideas that school leaders, in any context, can consider for their own schools. These ideas include: Understanding the curriculum as a source of social mobility Planning for high quality destinations from first contact with prospective students Exploring challenge strategies to achieve academic excellence across subjects The book culminates in a list of strategies that can drive greater expectations in any school. Alex Crossman is Headteacher and Ian Warwick is Chair of the Education Committee at the London Academy of Excellence.

Objev podobné jako Greater Expectations: Enabling Achievement for Disadvantaged Students - Alex Crossman, Ian Warwick

Exam Board: AQA, OCR, Edexcel, WJEC Eduqas, WJECLevel: A-levelSubject: GeographyFirst teaching: September 2016First exams: Summer 2017 (AS), Summer 2018 (A-level)Don''t let your students miss out on easy marks; help them improve their skills and feel confident about the maths they need for AS/A-level Geography with this essential guide.If your students struggle with student t-test or Spearman rank correlation, this is the book for them. This textbook companion will improve students'' essential maths skills for geography, whichever awarding body specification you''re following. You can use it throughout the course, whenever you feel your students need some extra help.- Develop understanding of both maths and geography using worked examples and questions that are all set within a geography context- Improve confidence with a step-by-step approach to every maths skill- Measure progress with guided and non-guided questions that show how students are improving- Enable students to see where they''re going wrong by referring to full worked solutions for every question - Feel confident with expert guidance from experienced teacher, examiner, and specification developer Helen Harris, reviewed by Steve Brace, Head of Education & Outdoor Learning at the Royal Geographical Society

Objev podobné jako Essential Maths Skills for AS/A-level Geography - Helen Harris

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Objev podobné jako Self-Care for People with ADHD - Sasha Hamdani