act made simple russ harris

Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy. If you''re looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD) and myriad other psychological issues. It''s also a revolutionary new way to view the human condition - packed full of exciting new tools, techniques and strategies forpromoting profound behavioural change. A practical primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients for impressive results. Inside, you''ll find: scripts, exercises, metaphors and worksheets to use with your clients; a session-by-session guide to implementing ACT; transcripts from therapy sessions; guidance for creating your own therapeutic techniques and exercises; and practical tips to overcome "therapy roadblocks." This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable for therapists and clients.

Objev podobné jako ACT Made Simple - Russ Harris

Let''s face it: Picture-perfect storybook romances don''t exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility-the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one''s values-can help you and your partner strengthen and deepen your relationship. Also included is new information on attachment theory, powerful mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills. ACT with Love will show you how to: ·Let go of conflict, open up, and live fully in the present ·Use mindfulness to increase intimacy, connection, and understanding ·Resolve painful conflicts and reconcile long-standing differences ·Act on your values to build a rich and meaningful relationship If you''re looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started-together.

Objev podobné jako ACT with Love - Russ Harris

Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to lasting happiness and well-being begins with accepting our thoughts, rather than trying to change them. However, ACT can present certain roadblocks during treatment. As a mental health professional, you may adopt basic principles of ACT easily, but it generally takes at least two or three years of hard work and ongoing study to become truly fluid in the model. During that time, you will probably find yourself "stuck" at some point, and so will your clients.In Getting Unstuck in ACT, psychotherapist and bestselling author of ACT Made Simple, Russ Harris, provides solutions for overcoming the most common roadblocks in ACT. In the book, you will learn how to deal with reluctant or unmotivated clients, as well as how to get past certain theoretical aspects of ACT that some clients may find confusing.This book will help clients deal with sticky dilemmas and unsolvable problems, and will help simplify key ACT concepts to help you break down psychological barriers. Other common problems with ACT that the book addresses are inconsistencies and sending mixed messages, talking and explaining ACT instead of doing it, being too eager to treat a client, being a "Mr. Nice Guy or Ms. Nice Girl," or putting too much focus on one process while neglecting others. The chapters of the book are based in real life scenarios that take place between therapist and client, and the author provides feedback by analyzing mistakes in what was said and where improvements could be made.As more and more mental health professionals incorporate ACT into their practice, it is increasingly necessary to have a guide that offers them effective solutions to common ACT roadblocks. For that reason, this book is a must-have for any ACT therapist.

Objev podobné jako Getting Unstuck in ACT - Russ Harris

Trauma-Focused ACT (TFACT) provides a flexible, comprehensive model for treating the entire spectrum of trauma-related issues, including post-traumatic stress disorder (PTSD), addiction, depression, anxiety disorders, moral injury, chronic pain, shame, suicidality, insomnia, complicated grief, attachment issues, sexual problems, and more. Written by internationally acclaimed ACT trainer, Russ Harris, this textbook is for practitioners at all levels of experience, and offers exclusive access to free downloadable resources-including scripts, videos, MP3s, handouts, and worksheets.Discover cutting-edge strategies for healing the past, living in the present, and building a new future. With this compassion-based, exposure-centered approach, you''ll learn how to help your clients:· Find safety and security in their bodies· Overcome hyperarousal and hypoarousal· Break free from dissociation· Shift from self-hatred to self-compassion· Rapidly ground themselves and reengage in life· Unhook from difficult cognitions and emotions· Develop an integrated sense of self· Resolve traumatic memories through flexible exposure· Connect with and live by their values· Experience post-traumatic growth

Objev podobné jako Trauma-Focused ACT - Russ Harris

From the bestselling author of Fatherland, The Ghostwriter, Munich, and Conclave comes this spellbinding historical novel that brilliant imagines one of the greatest manhunts in history: the search for two Englishmen involved in the killing of King Charles I and the implacable foe on their trail—an epic journey into the wilds of seventeeth-century New England, and a chase like no other 'From what is it they flee?' He took a while to reply. By the time he spoke the men had gone inside. He said quietly, “They killed the King.” 1660 England. General Edward Whalley and his son-in law Colonel William Goffe board a ship bound for the New World. They are on the run, wanted for the murder of King Charles I—a brazen execution that marked the culmination of the English Civil War, in which parliamentarians successfully battled royalists for control. But now, ten years after Charles’ beheading, the royalists have returned to power. Under the provisions of the Act of Oblivion, the fifty-nine men who signed the king’s death warrant and participated in his execution have been found guilty in absentia of high treason. Some of the Roundheads, including Oliver Cromwell, are already dead. Others have been captured, hung, drawn, and quartered. A few are imprisoned for life. But two have escaped to America by boat. In London, Richard Nayler, secretary of the regicide committee of the Privy Council, is charged with bringing the traitors to justice and he will stop at nothing to find them. A substantial bounty hangs over their heads for their capture—dead or alive. . . . Robert Harris’s first historical novel set predominantly in America, Act of Oblivion is a novel with an urgent narrative, remarkable characters, and an epic true story to tell of religion, vengeance, and power—and the costs to those who wield it.

Objev podobné jako Act of Oblivion - Robert Harris

Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren''t equipped to handle. This ''reality slap'' can take many forms, from the death of a loved one to the loss of a job, from loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks.Ten years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Dr Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others.Written in a kind, supportive voice with lots of examples and exercises, this timely self-help book contains mindfulness wisdom, hands-on advice and case studies. Every aspect of the book is designed to be accessible and simple to implement so that you can comprehensively tackle emotions arising from setbacks.If you are facing difficulty and don''t know where to turn, The Reality Slap is the essential guide to finding happiness and fulfilment. Learn how to heal from your pain and come out stronger than before with this powerful book that might just change your life.

Objev podobné jako The Reality Slap 2nd Edition - Russ Harris

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life.Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis.Presented with simple and straightforward language, Cognitive Behavioural Therapy Made Simple encourages readers to succeed with:- Practical explanations of 10 essential CBT principles: such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy- Supportive guidance: for creating goals and outlining strategies to help yourself meet them- Helpful self-evaluation sections: to help you track your progress and reflect on what you''ve learned using cognitive behavioural therapyFor people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.

Objev podobné jako Cognitive Behavioural Therapy Made Simple - Seth J. Gillihan

The up-to-date weaning companion from the no. 1 children''s cookery author and weaning expert, Annabel Karmel MBE.When is my baby ready for first foods?Which foods should I try first?How do I introduce the critical nutrients?What do I need to know about allergies?An exciting journey of food discovery awaits your baby, yet this can often feel like an overwhelming and confusing time. With Weaning Made Simple, it''s easy to find the right approach for your little one - and for you. Packed with the latest advice and one hundred nutritious recipes, this is the must-have essential guide to feeding your baby, from the UK''s no. l children''s cookery author and weaning expert.Weaning Made Simple features helpful lists and guides, meal planners, portion guidance, actual-size finger food illustrations and easy-to-follow information on everything from starting out and reducing milk feeds, to critical nutrients, allergies and special diets.From purees and finger foods to joining-in family mealtimes, Weaning Made Simple gives you everything you need to know to introduce your baby to a lifetime of happy, healthy eating.

Objev podobné jako Weaning Made Simple - Annabel Karmelová

Colonel Edward Whalley and his son-in-law, Colonel William Goffe, cross the Atlantic. Having been found guilty of high treason for the murder of Charles the I, they are wanted and on the run. A reward hangs over their heads - for their capture, dead or alive.In London, Richard Nayler, secretary of the regicide committee of the Privy Council, is tasked with tracking down the fugitives. He'll stop at nothing until the two men are brought to justice. Act of Oblivion is an epic journey across continents, and a chase like no other.

Objev podobné jako Act of Oblivion - Robert Harris

THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything''s fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to escape from the ''Happiness Trap'' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to:· Reducing stress and worry· Handling painful thoughts and feelings more effectively· Breaking self-defeating habits· Overcoming insecurity and self-doubt· Building better relationships· Improving performance and finding fulfilment at workThe Happiness Trap is for everyone. Whether you''re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

Objev podobné jako The Happiness Trap 2nd Edition - Russ Harris

Made Whole Made Simple will be your companion to navigating self-healing through real food and healthy habits. This book tackles nutrition in a straightforward way, focusing on how the body uses food to create energy and why metabolic flexibility is so important. This book makes using food as medicine easy and approachable with 140 allergy-friendly recipes, all of which are free of grain, gluten, soy, and nightshades. Minimal amounts of dairy and nuts are used, and many of the recipes are coconut-free, egg-free, and AIP compliant as well.

Objev podobné jako Made Whole Made Simple - Cristina Curp

Created by world-renowned psychologist Paul Gilbert, compassion-focused therapy (CFT) is extremely effective in helping clients work through painful feelings of shame and self-criticism. However, the theoretical aspects of this therapy-such as evolutionary psychology, attachment theory, and affective neuroscience-can make CFT difficult to grasp. This book provides everything you need to start implementing CFT in practice, either as a primary therapy modality or as an adjunctive approach to other therapies, such as acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and more.CFT has unique strengths, and is especially effective in helping clients work through troubling thoughts and behaviors, approach themselves and others with greater compassion and kindness, and feel safer and more confident in their ability to handle life''s challenges and difficulties. This book articulates the theoretical basis of the therapy in simple, easy-to-follow language, and offers practical guidance and strategies on how to tailor your CFT approach to specific client populations.As a clinician interested in the benefits of CFT but wary of the dense theoretical principles that lay behind it, you need a user-friendly guide that will let you hit the ground running. CFT Made Simple is that guide.

Objev podobné jako CFT Made Simple - Russell Kolts

''This is a book dedicated to delicious flavours packed with goodness that will help you get healthy food on the table in less time, with less work and with fewer ingredients. That ease is what I need in my life, and I suspect it''s what you might need too!'' Ella MillsElla Mills, founder of Deliciously Ella, is back with over 75 brand new recipes devoted to making healthy eating easier. What can you do today that makes life simpler tomorrow? How can you create a healthy, genuinely delicious meal in minutes? She shares vibrant, colourful, speedy, plant-based recipes for breakfast, lunch and dinner that will:- Take less than 30 minutes to make - Contain 10 ingredients or fewer- Have no more than 5 steps - Be healthy and packed with goodness- Be delicious and flavourfulThere''s no denying the challenge or the pressure to continuously look after your wellbeing, carve out time to exercise, manage your stress, cook healthy meals, get enough sleep and make time for your friends, all while juggling life''s other many demands! Ella wants to make eating well every day a joy, and in Healthy Made Simple she gives you the tools you need to unlock a healthier life.

Objev podobné jako Deliciously Ella Healthy Made Simple - Ella Woodward - Mills

Human Design is a system based on our time and dateof birth, and gives us the ultimate blueprint to our personality,energy and authenticity. It offers a unique insight into who weare and how to achieve our potential – in all aspects of life. With the expert guidance of Human Design master coachEmma Dunwoody, you’ll discover the transformative powerof this ingenious system and how to make it work bestfor you.In simple steps, you’ll find out:How to truly understand yourself and embrace your superpowersHow to stop questioning yourself and trust in your intuitionWhat your energy type is and how to make it work for youWays to heal from the past and step into your lightWith journal prompts, future-visioning and actionable tipson applying your new self-knowledge, Human DesignMade Simple is your personalised toolkit to take your lifein the direction you want to go.

Objev podobné jako Human Design Made Simple - Emma Dunwoodyová

Elektronická kniha - autor Russ Harris, 416 stran, česky ACT, tedy „Acceptance and commitment therapy“, česky „terapie přijetí a odhodlání“, je jedním z nbsp; terapeutických směrů tzv. třetí vlny kognitivně-behaviorální terapie, jejímž hlavním autorem je americký psycholog Steven C. Hayes. Popularitu tomuto přístupu zajistil australský psycholog Russ Harris, který dokázal akademický a odborný popis původních tvůrců převést do srozumitelného a prakticky použitelného jazyka. nbsp;ACT vychází z nbsp;poněkud nesamozřejmého předpokladu, že psychické utrpení je nevyhnutelnou součástí lidského prožívání a života, protože je spojeno se samotným procesem používání řeči při popisu minulosti, současnosti a budoucnosti. ACT dále předpokládá, že toto psychické utrpení je v nbsp;mnoha případech prohlubováno a udržováno zcela pochopitelnou snahou se mu vyhnout. nbsp;Terapie ACT vychází ze zjištění, že se lze naučit, jak na psychické utrpení reagovat způsobem, který...

Objev podobné jako ACT jednoduše (978-80-7553-879-6)

From setting up your machine and exploring different stitches to learning how to hem and create beautiful sewing projects, Jessica Shaw has all the know-how you need to master your sewing machine—and now she shares it with you. Jessica’s approachable, engaging instructions make it easy to learn new skills, like crafting simple repairs to worn-out clothing, adding zippers or other embellishments to projects and tips and tricks for sewing on different fabric types. Beginner-friendly projects like a cute apron and a patchwork tote bag come together in no time at all and help you gain confidence in your new skills.With Jessica walking you through every stitch, this guide to sewing machines will equip you with all the skills you need to tailor secondhand finds, make and maintain your own clothing and create new sewn works of art!

Objev podobné jako Sewing Machines Made Simple - Jessica Shaw

A masterclass in creative modern sushi from London-based Japanese teacher Atsuko, who combines authentic knowledge and skills with contemporary, innovative ideas to give 60 recipes for rolls, wraps, moulded and deconstructed sushi.A masterclass in sushi making from London-based teacher Atsuko, who combines authentic knowledge and skills with contemporary, innovative ideas to give 60 recipes for rolls, wraps, moulded and deconstructed sushi. The word "sushi" refers to "vinegared rice", which is used for any kind of sushi with raw, pickled, smoked, grilled, or seared ingredients. In this book, the simple secrets behind making good sushi are revealed, such as how to select your sushi components based on the three principles of colour, taste, and texture. Author Atsuko offers an approachable, diverse, and colorful selection of sushi dishes. Classic white sushi rice will always be a favorite, but here you will find options to use brown rice, quinoa, and pink beet rice too. Familiar rolls and wraps are included as well as sushi burgers, bombs, and deconstructed salad bowls. The book opens with Your Sushi Pantry, listing essential ingredients. After this comes Basic Cooking Methods and Step-by-step Techniques. The recipes are then divided into Sushi Rolls which include Futomaki, Uramaki, Temaki cones, and Gunkanmaki. Moulded Sushi features classic Nigiri, Temari, Oshi Sushi and pretty Chakin Sushi parcels. Creative Moulded Sushi includes new ideas like Sushi bombs, Burgers and Sushi Cakes. Deconstructed Sushi features celebration Chirashi sushi, Poke Bowls and Jarred Salads. Finally, Vegetarian and Vegan sushi offers a delicious selection of plant-based treats sush as Inari Sushi and Vegetable Nigiri.

Objev podobné jako Sushi Made Simple - Atsuko Ikeda

''Baking requires skill and perfection, and Edd''s got it.'' Mary Berry''Edd Kimber has made everyone''s favourite French desserts and pastries accessible and easy to make. From buttery sable cookies to crusty canelés and flaky croissants, anyone can bake and enjoy the best French pastries, right in their own kitchen!'' David Lebovitz''Edd''s desserts taste as good as they look - these delicious recipes inspire the baker in all of us.'' Philippe ConticiniThis is a new edition of Edd Kimber''s ultimate baking cookbook that will help you recreate all the wonderful treats you''d find in a traditional French patisserie. With easy-to-follow step-by-step guides, Edd takes you through the techniques you''ll need to make your own classic French bakes, from a moist and tasty genoise sponge to that quintessential icon of French pastry: the flaky, buttery croissant.Chapters include:- Sweet Treats: Classic Financiers, Canelés and Eclairs- Desserts & cakes: Cherry Clafoutis and Buche de Noel- Pastry: Easy guides to making Pâte Sablée and Pâte Sucrée, and recipes for delicious tarts to use them in- Basics: Essential icings and creams, such as Mousseline and Crème ChantillyEdd''s mouthwatering recipes use bakeware found in most household kitchens, removing the need for expensive or complex equipment and allowing you to create the perfect patisserie in your own home.

Objev podobné jako French Bakes Made Simple - Kimber Edd

OVER 1 MILLION COPIES SOLD Everything you love about Ottolenghi, made simple.Elevate your everyday cooking through 130 recipes with all the inventive elements and flavour combinations that Ottolenghi is loved for, but simplified.Bursting with photography, Ottolenghi SIMPLE showcases standout dishes to suit whatever type of cooking you find easy – whether that’s making a delicious meal in under 30 minutes, using just one pot for dinner, or preparing a flavoursome dish ahead of time to serve when you’re ready.These recipes all follow at least one of the SIMPLE criteria:S – short on time: less than 30 minutesI – 10 ingredients or lessM – make aheadP – pantryL – lazyE – easier than you thinkDiscover Ottolenghi’s flavoursome and vibrant food with minimum hassle, for maximum joy.

Objev podobné jako Ottolenghi SIMPLE - Yotam Ottolenghi

Kniha - autor Russ Harris, 288 stran, česky, brožovaná bez přebalu lesklá ACT, akronym z anglického „Acceptance and commitment therapy“, česky „terapie přijetí a odhodlání“, je psychoterapeutický směr patřící do tzv. třetí vlny kognitivně-behaviorální terapie. Autorem ACTu je americký psycholog Steven C. Hayes, avšak jeho největším propagátorem a popu­larizátorem je Russ Harris. Kniha je inspirací pro terapeuty a přátelským průvodcem pro každého, kdo chce učinit sám první kroky ke zlepšení vlastní situace v rodině či v partnerském vztahu. Se svým partnerem nebo i sami se naučíte, jak: opustit konflikt, otevřít se a žít plně v přítomnosti, použít všímavost ke zvýšení intimity, napojení a porozumění, vyřešit bolestivé konflikty a sladit dlouhodobé odlišnosti, jednat podle svých hodnot tak, abyste si vybudovali bohatý a smysluplný vztah.

Objev podobné jako ACT Jednejte s láskou (978-80-7684-117-8)

Hudební CD - Pokračování úspěšného projektu Funk Wav Bounces, který byl vydán v roce 2017. Pokračování úspěšného projektu Funk Wav Bounces, který byl vydán v roce 2017. Calvin Harris si opět pozval na album nejslavnější hvězdy hudební branže z roku 2022 v oblasti Dance / Funk / Hip Hop Rok vydání 2022 Seznam stop CD Intro - Calvin Harris / New Money - Calvin Harris amp; 21 Savage / Potion - Calvin Harris, Dua Lipa amp; Young Thug / Woman Of The Year - Calvin Harris, Stefflon Don, Chlöe amp; Coi Leray / Obsessed - Calvin Harris, Charlie Puth amp; Shenseea / New To You - Calvin Harris, Normani, Tinashe amp; Offset / Ready Or Not - Calvin Harris amp; Busta Rhymes / Stay With Me - Calvin Harris, Justin Timberlake, Halsey amp; Pharrell Williams / Stay With Me (Part 2) - Calvin Harris, Justin Timberlake, Halsey amp; Pharrell Williams / Somebody Else - Calvin Harris, Jorja Smith amp; Lil Durk / Nothing More To Say - Calvin Harris, 6LACK amp; Donae #039;o...

Objev podobné jako Harris Calvin: Funk Wav Bounces Vol. 2 - CD (0196587219123)

A 2022 BOOK OF THE YEAR FOR: Sunday Times * Irish Times * Spectator * Financial Times * Telegraph * Aspects of History‘The history book you need if you want to understand modern Russia'' ANNE APPLEBAUM‘A magnificent, magisterial thousand year history of Russia . . . by one of the masters of Russian scholarship'' SIMON SEBAG MONTEFIORE‘A great historian at the peak of his powers'' WILLIAM DALRYMPLE''[An] excellent short study’ MAX HASTINGS, SUNDAY TIMES‘If you really want to understand Putin’s Russia today, anchored in its past of myths, then you simply have to read Figes’s superb account’ ANTONY BEEVOR''A lucid chronological journey that ably illustrates how narratives from the nation’s past have been used to shape its autocratic present’ OBSERVER''A valuable, instructive overview'' INDEPENDENT -------------------------From the great storyteller of Russia, a spellbinding account of the stories that have shaped the country’s past – and how they can inform its present.No other country has been so divided over its own past as Russia. None has changed its story so often. How the Russians came to tell their story, and to reinvent it as they went along, is a vital aspect of their history, their culture and beliefs. To understand what Russia’s future holds – to grasp what Putin’s regime means for Russia and the world – we need to unravel the ideas and meanings of that history.In The Story of Russia, Orlando Figes brings into sharp relief the vibrant characters that comprise Russia’s rich history, and whose stories remain so important in making sense of the world’s largest nation today – from the crowning of sixteen-year-old Ivan the Terrible in a candlelit cathedral, to Catherine the Great, riding out in a green uniform to arrest her husband at his palace, to the bitter last days of the Romanovs.Beautifully written and based on a lifetime of scholarship, The Story of Russia is a major and definitive work from the great storyteller of Russian history: sweeping, suspenseful, masterful.-------------------------PRAISE FOR ORLANDO FIGES‘An outstanding historian and writer, he brings distant history so close that you could feel its heartbeat’KARL OVE KNAUSGAARD''Figes knows more about Russia than any other historian''MAX HASTINGS, SUNDAY TIMES

Objev podobné jako The Story of Russia - Orlando Figes

From Silicon Valley entrepreneur, quantum physicist, AI risk expert, and Hollywood "alternative reality" consultant Jérémie Harris, comes an entertaining and accessible look at the world of quantum physics that will have you asking yourself: does free will exist if everything that can happen does happen?Are human beings immortal? Are apples conscious? Do our legal systems make assumptions about free will that are just plain wrong? Of all the terrific books on quantum physics--from Stephen Hawking to Brian Greene--the questions they never seem to satisfy are the implications of the science. We know that quantum physics is real--our phones and computers wouldn't work if the science wasn't right. But what does it all mean?Does it mean that we live in one among a near-infinity of parallel universes? Or that everything that happens in the universe is pre-ordained--right down to what we think and how we act? Or does the science point in a stranger direction--towards the idea that the entire universe is one big mind? If one of these is true, what would it mean for our place in the universe, our immortal souls, and the future of humanity itself?The most basic encounter with quantum physics leads us to a dizzying array of incredible implications, each one more capable than the last of blowing our minds--all of which can be engaged without advanced math or deep knowledge of theory.

Objev podobné jako Quantum Physics Made Me Do It - Harris Jeremie

Three decades after the Soviet Union''s collapse, Russia has transformed from a fringe player to a resurgent great power in Africa. The October 2019 Russia-Africa Summit in Sochi highlighted the appeal of Russia''s normative agenda, the ubiquity of Russian military technology, and the breadth of Moscow''s presence on the continent. Beneath the pageantry, a darker side of Russia''s African resurgence looms large. From Libya to Madagascar, Russia has used sinister tactics to expand its influence, such as private military contractors, shadowy mining and energy deals with authoritarian regimes, and election interference campaigns. This book presents a chronological examination of Russia''s post-Cold War foreign policy towards Africa, and outlines the factors that have enabled and impeded the growth of its influence. It pays special attention to the non-material factors behind this rising power; the domestic drivers of Russian decision-making; Moscow''s relationships with fellow external powers; and African perspectives on Russia''s geopolitical role. Samuel Ramani''s analysis cites extensively both Russian-language media and academic sources, and his own interviews with Russian and African elites. His fascinating study challenges popular depictions of Russia as an opportunistic anti-Western actor, instead emphasising Moscow''s strategic commitment to Africa and the endurance of historical memory.

Objev podobné jako Russia in Africa - Samuel Ramani

Where does business come from? That''s the question every real estate agent asks but few have a truthful answer for. In an industry constantly selling the ''easy button'' and overrun with shiny widgets, agents are pulled in multiple directions at once, each promising that if they ''just do this,'' their dreams of success and fortune will come true. After 20 years in the business, thousands of home sales, and hundreds of thousands of coaching calls, Tim and Julie Harris tell the hard truths about what it really takes to make it in real estate. The new, revised edition of Harris Rules outlines specific, actionable, and proven rules of engagement that any agent -- rookie or veteran -- can count on as they pursue their real-estate funded goals and dreams. Harris Rules lays the groundwork, beginning with how agents need to think about the business. Moving them forward with a step-by-step action plan, Tim and Julie show agents how to create longevity by scaling the business and then teach them how to monetize it. In this book, you''ll learn: - How to control your mindset to get more things done, even when you don''t ''feel'' like it; - The ideal schedule of a top-producing agent and how to focus it on what matters, profit; - Why you can''t rely on only one method of generating leads; - How to use the proven Seven-Step Listing Process to win the listing virtually every time; - How to really achieve financial freedom. With all-new case studies, resources, and Q&As for the highly motivated agent, Harris Rules covers tricky topics with much-needed frankness: making a profit, why having a team isn''t the ''golden calf,'' gaining multiple lead sources (that you don''t have to pay for!), focusing on listings, and the fact that repetitious boredom does pay off. Tim and Julie will tell you the truth: Harris Rules is the savvy agent''s all-inclusive, no-BS guide to succeed in real estate.

Objev podobné jako Harris Rules - Tim Harris, Julie Harris

Robert Service''s The Penguin History of Modern Russia: From Tsarism to the Twenty-first Century provides a superb panorama of Russia in the modern age. Russia''s recent past has encompassed revolution, civil war, mass terror and two world wars, and the country is still undergoing huge change. In his acclaimed history, now revised and updated with a new introduction and final chapter, Robert Service explores the complex, changing interaction between rulers and ruled from Tsar Nicholas II, through the Russian Revolutions of 1905 and 1917; from Lenin and Stalin through to Gorbachev, Yeltsin, Putin and beyond. This new edition also discusses Russia''s unresolved economic and social difficulties and its determination to regain its leading role on the world stage and explains how, despite the recent years of de-communization, the seven decades of communist rule which penetrated every aspect of life still continue to influence Russia today. ''Always well-informed and balanced in his judgements, clear and concise in his analysis ... Service is extremely good on Soviet politics'' Orlando Figes, Sunday Telegraph ''A fine book ... it is a dizzying tale and Service tells it well; he has none of the ideological baggage that has so often bedevilled Western histories of Russia'' Brian Moynahan, Sunday Times Robert Service is a Fellow of the British Academy and of St Antony''s College, Oxford. He has written several books, including the highly acclaimed Lenin: A Biography, Russia: Experiment with a People, Stalin: A Biography and Comrades: A History of World Communism, as well as many other books on Russia''s past and present. His most recent book, Trotsky, has been shortlisted for the Duff Cooper Prize.

Objev podobné jako The Penguin History of Modern Russia

Hudební CD - Profil: Best of Emmylou Harris je kompilací hitů Emmylou Harris z jejích prvních čtyř alb Pieces of the Sky , Elite Hotel , Luxury Liner a Quarter Moon in a Ten Cent Town . Album se v roce 1978 dostalo až na 9. místo v žebříčku country alb. Profil: Best of Emmylou Harris je kompilací hitů Emmylou Harris z jejích prvních čtyř alb Pieces of the Sky , Elite Hotel , Luxury Liner a Quarter Moon in a Ten Cent Town . Album se v roce 1978 dostalo až na 9. místo v žebříčku country alb. Emmylou Harris je americká zpěvčka, skladatelka a hudebnice. Během své kariéry vydala desítky alb a singlů a získala 14 cen Grammy , Polar Music Prize a řadu dalších ocenění. Rok vydání : 1978 (kompilace) Seznam stop CD One of These Days / Sweet Dreams / To Daddy / C #039;est La Vie (YOU NEVER CAN TELL) / Making Believe / Easy from Now On / Together Again / If I Could Only Win Your Love / Too Far Gone / Two More Bottles of Wine / Boulder to Birmingham / Hello Stranger

Objev podobné jako Harris Emmylou: Profile: Best of Emmylou Harris - CD (7599273752)

D.R. Harris Aftershave Arlington, 100 ml, Přípravky na holení pro muže, Voda po holení s nadčasovou svěží vůní Seznamte se s nejprodávanější vodou po holení pro muže všech věkových kategorií značky D.R. Harris. Voda po holení D.R. Harris Aftershave Arlington přináší jemnou vonnou kompozici s akordy citrusů a kapradí vytvořenou pro osvěžení a povzbuzení. Vlastnosti: vůně vhodná na denní i večerní nošení vyrobena ve Velké Británii součást řady D.R. Harris Aftershave Arlington Notino tip: Voda po holení je součástí řady D.R. Harris Arlington, jejíž vlajkovou lodí je kolínská voda pro muže D.R. Harris Cologne Arlington se stejnou vonnou kompozicí.

Objev podobné jako D.R. Harris Aftershave Arlington voda po holení pro muže 100 ml

A WORLD ON THE BRINK OF WAR. AN AFFAIR ON THE EDGE OF SCANDAL.FROM THE SUNDAY TIMES NUMBER ONE BESTSELLING AUTHOR OF CONCLAVE‘A riveting tale of politics, war and erotic obsession’ Sunday Times‘His most enthralling yet . . . a slam dunk of a plot . . . extraordinary’ Nicholas Coleridge, Independent‘Gripping . . . Harris also has the John le Carré gift for showing how meetings can become a form of blood sport’ Jake Kerridge, Telegraph''Splendid'' Max Hastings, Sunday TimesSummer 1914. A world on the brink of catastrophe.In London, 26-year-old Venetia Stanley – aristocratic, clever, bored, reckless – is having a love affair with the Prime Minister, H. H. Asquith, a man more than twice her age. He writes to her obsessively, sharing the most sensitive matters of state.As Asquith reluctantly leads the country into war with Germany, a young intelligence officer is assigned to investigate a leak of top secret documents – and suddenly what was a sexual intrigue becomes a matter of national security that will alter the course of political history.Seamlessly weaving fact and fiction in a way that no writer does better, Precipice is the thrilling new novel from Robert Harris.''The king of the page-turning thriller'' i Paper''Harris''s cleverness, judgment and eye for detail are second to none'' Sunday Times''Harris writes with a skill and ingenuity that few other novelists can match'' Financial Times''Harris is a master of historical fiction, a compelling author who brings to life the recent and ancient past'' TLSRobert Harris, Sunday Times bestseller, May 2024

Objev podobné jako Precipice - Robert Harris

Rabalux stolní lampa Harris LED 4W DIM 6448 – Flexibilní světlo pro moderní domácnostRabalux Harris představuje funkční a elegantní LED stolní lampu, která se dokonale hodí do pracovny, dětského pokoje i na noční stolek. Její čistý bílý design a flexibilní konstrukce se sponou umožňují jednoduché připevnění na stůl, poličku či postel. Díky integrované baterii a USB nabíjení je ideální pro uživatele, kteří potřebují světlo na různých místech bez omezení zásuvkami.Hlavní přednosti stolní lampy Rabalux Harris Úsporný LED zdroj s příkonem 4W a světelným tokem 180 lm – šetrné k očím i k vaší peněžence. Stmívatelná ve třech krocích pomocí dotykového spínače – nastavte si intenzitu světla dle aktuální potřeby. Přirozené bílé světlo (4000 K) – ideální pro čtení, práci, studium i jemné noční osvětlení. Praktická spona a vestavěná baterie – maximální flexibilita při umístění. Noční světlo v základně – jemné nasvícení prostoru bez rušení spánku.Technické parametry Typ svítidla: Stolní lampa s LED technologií Barva: bílá Materiál: plast Příkon: 4 W Světelný tok: 180 lm Životnost: 20 000 h Barva světla: 4000 K (neutrální bílá) Stmívatelné: Ano, 3-stupňové dotykové ovládání USB nabíjení: Ano Stupeň krytí: IP20 Výška: 470 mm Šířka stínítka: 60 mm Hmotnost: 300 g Záruka: 5 let Energetická třída: GProč si vybrat právě tuto lampu?Stolní LED lampa Rabalux Harris je nejen úsporná, ale i mimořádně praktická. Její flexibilní rameno umožňuje nasměrovat světlo přesně tam, kde jej potřebujete. Díky možnosti USB nabíjení poslouží i tam, kde není dostupná zásuvka. Oceníte ji při práci na notebooku, čtení nebo jako noční lampičku pro děti.Trust badges & garance Životnost LED: 20 000 hodin Záruka: 5 let Certifikace: CEFAQ – Často kladené dotazy Lze lampu používat bez připojení k zásuvce? Ano, díky vestavěné baterii a USB nabíjení lze lampu Harris používat i bez trvalého připojení k síti. Jaké jsou možnosti stmívání? Lampa nabízí 3 úrovně jasu, které pohodlně nastavíte dotykovým spínačem.Doporučení architekta: Stolní lampa Rabalux Harris je ideální volbou pro všechny, kteří hledají flexibilní, úsporné a stylové osvětlení pro moderní interiér. Díky svému designu a funkčnosti splní požadavky studentů, pracujících i rodin s dětmi.

Objev podobné jako Rabalux stolní lampa Harris LED 4W DIM 6448

A WORLD ON THE BRINK OF WAR. AN AFFAIR ON THE EDGE OF SCANDAL. FROM THE SUNDAY TIMES NUMBER ONE BESTSELLING AUTHOR‘A riveting tale of politics, war and erotic obsession’ Sunday Times‘His most enthralling yet .. . a slam dunk of a plot .. . extraordinary’ Nicholas Coleridge, Independent‘Gripping .. . Harris also has the John le Carré gift for showing how meetings can become a form of blood sport’ Jake Kerridge, Telegraph'Splendid' Max Hastings, Sunday TimesSummer 1914.A world on the brink of catastrophe. In London, 26-year-old Venetia Stanley – aristocratic, clever, bored, reckless – is having a love affair with the Prime Minister, H. H.Asquith, a man more than twice her age. He writes to her obsessively, sharing the most sensitive matters of state. As Asquith reluctantly leads the country into war with Germany, a young intelligence officer is assigned to investigate a leak of top secret documents – and suddenly what was a sexual intrigue becomes a matter of national security that will alter the course of political history.Seamlessly weaving fact and fiction in a way that no writer does better, Precipice is the thrilling new novel from Robert Harris. 'The king of the page-turning thriller' i Paper'Harris's cleverness, judgment and eye for detail are second to none' Sunday Times'Harris writes with a skill and ingenuity that few other novelists can match' Financial Times'Harris is a master of historical fiction, a compelling author who brings to life the recent and ancient past' TLSRobert Harris, Sunday Times bestseller, May 2024

Objev podobné jako Precipice - Robert Harris

This illuminating book explains how and why Russia’s relations with the west have deteriorated to the point of initiating a new era of ‘great power competition’. An updated version of the bestselling 2016 edition, it explores the decline in relations since the early 2000s, taking in the war in Syria and the 2022 escalation in Russia’s invasion of Ukraine. Beyond geopolitical considerations, the book delves into the nature of power in Russia itself, providing an in-depth examination of the networks of influence that define the country's political landscape.In doing so it moves beyond the simplistic, Putin-centric narratives often found in western accounts, offering readers a fresh perspective on Russian politics. Understanding Russia is crucial for western leaders seeking to establish stable and constructive relations in the future. The new politics of Russia serves as a key resource, challenging conventional wisdom and unpicking the complex dynamics at play in the relationship between Russia and the west.

Objev podobné jako New Politics of Russia - Monaghan Andrew

D.R. Harris Harris Naturals Soap Lemon & Vetiver, 200 g, Sprchové gely a mýdla pro muže, Tuhé mýdlo D.R. Harris Harris Naturals Soap představuje přípravek pro kvalitní hygienu. Účinně myje pokožku a zbavuje ji všech nečistot. Vlastnosti: jemně čistí pokožku nedráždí a nevysušuje pokožku vyživuje a hydratuje chrání pokožku bohatě pění příjemně voní Jak používat: Naneste mýdlo na pokožku, jemně napěňte a chvíli masírujte. Opláchněte vlažnou vodou.

Objev podobné jako D.R. Harris Harris Naturals Soap Lemon & Vetiver přírodní tuhé mýdlo 200 g

D.R. Harris Harris Naturals Soap Lemon & Ginger, 200 g, Sprchové gely a mýdla pro muže, Tuhé mýdlo D.R. Harris Harris Naturals Soap představuje přípravek pro kvalitní hygienu. Účinně myje pokožku a zbavuje ji všech nečistot. Vlastnosti: jemně čistí pokožku nedráždí a nevysušuje pokožku vyživuje a hydratuje chrání pokožku zklidňuje podráždění bohatě pění příjemně voní má zvláčňující účinky lze použít na tělo i vlasy Jak používat: Naneste mýdlo na pokožku, jemně napěňte a chvíli masírujte. Opláchněte vlažnou vodou.

Objev podobné jako D.R. Harris Harris Naturals Soap Lemon & Ginger přírodní tuhé mýdlo Lemon & Ginger 200 g

A unique, personal insight into Vladimir Putin's Russia and the devastating impact his rule has had on his own people and those of neighbouring Ukraine.In 2021, BBC journalist Sarah Rainsford set out to write a book about how Russians who dared to think differently to the Putin regime were being labelled as enemies, foreign agents and even traitors. It was to chart Russia's slide from democracy and warn of where the crushing of liberties could lead.She had experienced something of that herself when she was expelled from Moscow as a supposed 'security threat'. Then, in February 2022, Putin began his full-scale invasion of Ukraine, moving faster than her worst fears.This is the story of how Vladmir Putin changed Russia so deeply that he was able to launch the biggest conflict in Europe since the Second World War. Sarah's focus is on the extraordinary characters she has encountered, from the Russians such as Boris Nemtsov and Alexei Navalny who paid with their lives for challenging Putin, to the Ukrainians she found burying their dead in Bucha.It is also her own personal reckoning with Russia, where she first lived in the 1990s: a country she saw emerge from decades of authoritarian rule to embrace new freedoms, that has now quashed internal dissent and declared a ruinous war on its neighbour.The culmination of many years of on-the-ground reporting, Goodbye to Russia shines a light on the attacks on freedom that she has witnessed and paints an intimate portrait of the individuals who have tried to resist.

Objev podobné jako Goodbye to Russia - Sarah Rainsfordová

A DAILY MAIL, FINANCIAL TIMES AND PROSPECT POLITICS BOOK OF THE YEARSHORTLISTED FOR THE BEST BOOK BY A NON-PARLIAMENTARIAN IN THE WESTMINSTER BOOK AWARDS''Quite simply the best and most powerful book I’ve read this year'' David Peace''A magnificent book . . . beautifully written and passionately argued'' Dominic Sandbrook''A remarkable eye-witness account of Russia’s descent into authoritarianism and war'' Catherine BeltonA unique, personal insight into Vladimir Putin’s Russia and the devastating impact his rule has had on his own people and those of neighbouring Ukraine. In 2021, BBC journalist Sarah Rainsford set out to write a book about how Russians who dared to think differently to the Putin regime were being labelled as enemies, foreign agents and even traitors. It was to chart Russia''s slide from democracy and warn of where the crushing of liberties could lead. She had experienced something of that herself when she was expelled from Moscow as a supposed ''security threat''. Then, in February 2022, Putin began his full-scale invasion of Ukraine, moving faster than her worst fears.This is the story of how Vladmir Putin changed Russia so deeply that he was able to launch the biggest conflict in Europe since the Second World War. Sarah''s focus is on the extraordinary characters she has encountered, from the Russians such as Boris Nemtsov and Alexei Navalny who paid with their lives for challenging Putin, to the Ukrainians she found burying their dead in Bucha. It is also her own personal reckoning with Russia, where she first lived in the 1990s: a country she saw emerge from decades of authoritarian rule to embrace new freedoms, that has now quashed internal dissent and declared a ruinous war on its neighbour.The culmination of many years of on-the-ground reporting, Goodbye to Russia shines a light on the attacks on freedom that she has witnessed and paints an intimate portrait of the individuals who have tried to resist.

Objev podobné jako Goodbye to Russia - Sarah Rainsford

A unique, personal insight into Vladimir Putin’s Russia and the devastating impact his rule has had on his own people and those of neighbouring Ukraine. In 2021, BBC journalist Sarah Rainsford set out to write a book about how Russians who dared to think differently to the Putin regime were being labelled as enemies, foreign agents and even traitors. It was to chart Russia's slide from democracy and warn of where the crushing of liberties could lead.She had experienced something of that herself when she was expelled from Moscow as a supposed 'security threat'. Then, in February 2022, Putin began his full-scale invasion of Ukraine, moving faster than her worst fears. This is the story of how Vladmir Putin changed Russia so deeply that he was able to launch the biggest conflict in Europe since the Second World War.Sarah's focus is on the extraordinary characters she has encountered, from the Russians such as Boris Nemtsov and Alexei Navalny who paid with their lives for challenging Putin, to the Ukrainians she found burying their dead in Bucha. It is also her own personal reckoning with Russia, where she first lived in the 1990s: a country she saw emerge from decades of authoritarian rule to embrace new freedoms, that has now quashed internal dissent and declared a ruinous war on its neighbour. The culmination of many years of on-the-ground reporting, Goodbye to Russia shines a light on the attacks on freedom that she has witnessed and paints an intimate portrait of the individuals who have tried to resist.

Objev podobné jako Goodbye to Russia - Sarah Rainsford

Contains all you need to know to understand statistics in medicine.Medical Statistics Made Easy has been a perennial bestseller since the first edition was published (it is consistently a #1 bestseller in medical statistics/biostatistics on Amazon).It is recommended and required worldwide on a variety of courses and programmes, from undergraduate medicine, through to professional medical qualifications.It is a book of key statistics principles for anyone studying or working in medicine and healthcare who needs a basic overview of the subject. It is ideal for non-statisticians who need to understand how statistics are used and applied in medicine and medical research.Using a consistent format, the authors describe the most common statistical methods in turn and then rate them on how difficult they are to understand and how common they are. The worked examples that demonstrate the statistical method in action include current articles from the medical literature and now feature a wider range of medical journals.This fourth edition continues with the same structure as the previous editions, with new sections on cut-off points and ROC curves, as well as a new chapter on choosing the right statistical test. It also features a completely revised and updated ''Statistics at work'' section.

Objev podobné jako Medical Statistics Made Easy, fourth edition - Michael Harris, Gordon Taylor

D.R. Harris Cologne Arlington, 100 ml, Kolínské vody pro muže, Jemná, svěží pánská vůně Vyhledáváte nadčasové vůně, které jsou lehké a nevtíravé? Pak by vaší pozornosti neměla uniknout kolínská voda pro muže D.R. Harris Cologne Arlington, jež se stane stylovým doplňkem do každého dne. svěží citrusová vonná kompozice s aromatickými tóny ideální na denní nošení v teplejších měsících součást nejprodávanější kolekce značky D.R. Harris Složení vůně: Vonná kompozice pánské kolínské vody D.R. Harris Cologne Arlington je spojením osvěžujících akordů citrusů společně s aromatem kapradí.

Objev podobné jako D.R. Harris Cologne Arlington kolínská voda pro muže 100 ml

Slavná kniha Já jsem OK, ty jsi OK vyšla jako dílo amerického psychiatra Thomase A. Harrise, ale důležitou roli při jejím vzniku měla i Harrisova žena a spolupracovnice Amy. Šestnáct let poté se již Amy stala hlavní autorkou navazující publikace Zůstaň OK, která mnohá témata první knihy rozpracovává a aplikuje v praxi. Čtenáři se tak za pomoci výkladů, příkladů a diagramů dozvědí další informace o Rodiči, Dospělém a Dítěti, kteří představují různé složky našeho já a které se projevují jak v našem vnitřním životě, tak v kontaktu s druhými lidmi, například v našem vztahu k vlastním dětem. Kniha je vhodná pro každého, kdo chce ve svém životě omezit různé neblahé hry a scénáře typu „ano, ale“ nebo „až se stane to a to, udělám to a to“. S její pomoci se naučíte nastavovat si hranice, být odolní, přijmout zodpovědnost za vlastní život, řešit konflikty a předcházet všem příčinám starostí, strachu, deprese či pocitů neadekvátnosti. Kniha je ceněna pro maximálně přístupnou formu, s jakou představuje základy transakční analýzy. Thomas A. Harris byl americký psychiatr, transakční analytik, kolega a přítel Erica Berneho. V roce 1967 vydal svou proslulou knihu Já jsem OK, ty jsi OK, jejíž název se stal jedním z hesel americké kultury tehdejší doby.Jeho žena Amy Bjork Harris je bývalá novinářka a lektorka transakční analýzy.

Objev podobné jako Zůstaň OK - Amy Bjork Harris, Thomas A. Harris

***OUT NOW, PRECIPICE, THE THRILLING NEW NOVEL FROM ROBERT HARRIS***WHAT IF YOUR FUTURE LIES IN THE PAST?''One word: wonderful. Two words: compulsive reading. Three words: buy it tomorrow. Four words: tonight, if possible.'' STEPHEN KING''A thoroughly absorbing, page-turning narrative.'' SUNDAY TIMES''Genuinely thrilling.'' DAILY TELEGRAPHDusk is gathering as a young priest, Christopher Fairfax, rides across a silent land.He must arrive at a remote village in the wilds of Exmoor before night falls. He''s lost and he''s becoming anxious as he slowly picks his way across a countryside strewn with the ancient artefacts of a civilisation that seems to have ended in cataclysm.What Fairfax cannot know is that, in the days and weeks to come, everything he believes in will be tested as he uncovers a secret that is as dangerous as it is terrifying . . .''[Harris] takes us on a thrilling ride while serving up serious food for thought.'' SUNDAY EXPRESS''A truly surprising future-history thriller. Fabulous, really.'' EVENING STANDARD''The book''s real power lies in its between-the-lines warning that our embrace of the internet represents some kind of sleepwalk into oblivion. It''s a provocative, tub-thumping sci-fi of which H. G. Wells might have been proud.'' DAILY MAIL''Harris'' latest work intelligently warps historical fiction and tackles issues of religion, science and the apocalypse in the process. As he flexes his imagination, you will be left pondering as often as you are page-turning.'' HERALD''A brilliantly imaginative thriller'' READER''S DIGESTRobert Harris, Sunday Times bestselling author, May 2024

Objev podobné jako The Second Sleep - Robert Harris

In Fluid, revolutionary fashion designer Harris Reed introduces the world to a new era in fluid fashion. At the centre of Harris Reed’s sartorial journey has always been his desire to change the way people express their identities through clothing. Fluidity’s essence is adaptable, evolutionary, and dynamic, and Harris’s work constantly disrupts the divide between men''s and women''s clothing. His pieces have been worn by Harry Styles, Adele, Sam Smith, Iman, and Beyoncé—and with each piece he has generated an instantly iconic cultural moment, pushing conversations about gender expression into the mainstream. Fluid examines historical antecedents of fluidity, questions old power structures, and urges people to find their authentic selves in this new avenue of fashion. With stunning photography, resplendent fashion, and illustrations of Harris''s design process, Fluid takes readers beyond the idea of clothes as mere garments, reasoning that clothes are a nexus of art, philosophy, and history that can be used to help shape our culture and challenge understandings of gender. With this book, Harris Reed affirms that fluid is the future of fashion.

Objev podobné jako Fluid - Harris Reed

Discover never-before-told details of POW underground operations during the Vietnam War told through one airman''s inspiring story of true love, honor, and courage.Air Force pilot Captain Carlyle "Smitty" Harris was shot down over Vietnam on April 4, 1965 and taken to the infamous Hoa Lo prison--nicknamed the "Hanoi Hilton." For the next eight years, Smitty and hundreds of other American POWs--including John McCain and George "Bud" Day--suffered torture, solitary confinement, and unimaginable abuse.It was there that Smitty covertly taught many other POWs the Tap Code--an old, long-unused method of communication from World War II. Using the code, they could softly tap messages of encouragement to lonely neighbors and pass along resistance policies from their leaders. The code quickly became a lifeline during their internment. It helped the prisoners boost morale, stay unified, communicate the chain of command, and prevail over a brutal enemy.Meanwhile, back home in the United States, Harris''s wife, Louise, raised their three children alone, unsure of her husband''s fate for seven long years. One of the first POW wives of the Vietnam War, she became a role model for other military wives by advocating for herself and her children in her husband''s absence.Told through both Smitty''s and Louise''s voices, Tap Code shares the riveting true story of:Ingenuity under pressureStrength and dignity in the face of a frightening enemyThe hope, faith, and resolve necessary to endure even the darkest circumstancesPraise for Tap Code:"Tap Code is an incredible story about two American heroes. Col. "Smitty" Harris and his wife, Louise, epitomize the definition of commitment--to God, to country, and to family. This tale of extreme perseverance will restore your faith in the human spirit."--Brigadier General John Nichols, USAF"The incomprehensibly long ordeal of the Harris family is agonizing. Their love, faith, loyalty, and courage epitomize all that is good about America."--Lt. Col. Orson Swindle, USMC (ret.), POW, Hanoi, 11/11/1966 to 3/4/1973

Objev podobné jako Tap Code - Carlyle S. Harris, Sara W. Berry

**THE NUMBER ONE NEW YORK TIMES BESTSELLER, OVER A MILLION COPIES SOLD** In celebration of its 10th anniversary, a revised and updated edition of the award-winning classic that changed the way we look at meditation.''A sceptic''s guide to meditation . . . I loved it'' - Ruby Wax''An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation'' - Elizabeth Gilbert, author of Eat Pray Love We all have an inner narrator. It''s what has us losing our temper unnecessarily, checking our emails compulsively, eating when we''re not hungry, and fixating on the past and the future at the expense of the present. Most of us assume we''re stuck with this voice - but Dan Harris stumbled upon an effective way to quiet his mind.After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head. 10% Happier is considered a classic text on the power of meditation and an introduction to the practice that can convert even the most hardened sceptic. This 10th Anniversary Edition includes a new preface from Dan Harris and a revised and expanded appendix, filled with guided meditations and practical advice for people looking to build a meditation habit.

Objev podobné jako 10% Happier 10th Anniversary - Dan Harris

*Previously published as The Deepest Well*‘Finally after thirty years, I finally understood . . . this book holds the answers you’ve been searching for.’ Kerry HudsonThe Surgeon General of California reveals pioneering research on how childhood stress leads to lifelong health problems and what we can do to break the cycle.Perfect for fans of The Body Keeps the Score by Bessel van der Kolk, this eye-opening book includes a free Adverse Childhood Experience test and looks at the widespread crisis of trauma and childhood adversity through the objective lens of science and medicine, providing a roadmap for deeper understanding and change. It is vital now more than ever, as a result of the Coronavirus pandemic, that we find a way to address, understand and heal trauma.Two thirds of us have experienced at least one adverse childhood experience, from the likes of bereavement and divorce to abuse and neglect. In Toxic Childhood Stress Dr Burke Harris reveals the science behind childhood adversity and offers a new way of understanding the adverse events that affect us throughout our lifetime. Based on her own groundbreaking clinical work and public leadership, Dr Burke Harris shows us how we can disrupt this cycle through interventions that help retrain the brain and body, foster resilience, and help children, families, and adults live healthier, happier lives.When a young boy walked into Dr Nadine Burke Harris's clinic he looked healthy for a preschooler. But he was seven, and hadn't grown a centimetre since a traumatic event when he was four. At that moment Dr Burke Harris knew that her gut feeling about a connection between childhood stress and future ill health was more than just a hunch – and she began her journey into groundbreaking research with stunning results.

Objev podobné jako Toxic Childhood Stress - Dr Nadine Burke Harris

The ACT official subject guides are a step by step guide for outlining the preparation for the ACT section tests. These prep guides provide students a concept-based outline for the subjects they plan to focus on. Each one of the official guides, is an efficient prep tool comprised of the most current and relevant test information packed into one guide. In addition to the book, the entire pool of questions are available online for a customizable learning experience. These guides will provide the focused support needed by subject. For the earnest test taker, start with official section guides to prepare for success!Use the ACT practice questions to check your performance on the official items from ACT.  All of the Official ACT Prep Guides, will provide you with the guidance you need to succeed by telling you what you need to study, sharing details on how to prepare, and offering a ton of realistic practice questions. Use the ACT practice questions to check your performance on the official items from ACT. All of the Official ACT Prep Guides, will provide you with the guidance you need to succeed by telling you what you need to study, sharing details on how to prepare, and offering a ton of realistic practice questions. The ACT official subject guides are the best resource to get detailed input and practice to help you in preparation for the ACT. By using this guide, students can feel comfortable and confident that they are preparing to do their best! Features of the ACT® Official English Guide:  Covers basic and advance topicsOffers strategies and shortcuts to save you timeIncludes a glossary of grammar terminology100's of official ACT English questions with detailed solutionsIncludes writing section

Objev podobné jako The Official ACT English Guide - ACT

Hudební CD - Rozšířená reedice osmnáctého studiového alba americké country umělkyně Emmylou Harris. Původně vyšlo v roce 1995. Na odklonu od svého tradičního akustického zvuku Harris spolupracovala s producentem Danielem Lanoisem (nejvíce známým pro svou spolupráci s U2) a zvukovým inženýrem Markem Howardem. Rozšířená reedice osmnáctého studiového alba americké country umělkyně Emmylou Harris. Původně vyšlo v roce 1995. Na odklonu od svého tradičního akustického zvuku Harris spolupracovala s producentem Danielem Lanoisem (nejvíce známým pro svou spolupráci s U2) a zvukovým inženýrem Markem Howardem. Album obsahovalo řadu hostů, mezi nimi byli Steve Earle, Larry Mullen, Jr., Kate amp; Anna McGarrigle, Lucinda Williams a Neil Young. Na druhém disku najdete nejrůznější raritní nahrávky, alternativní verze písní z desky či akustické varianty. Americká zpěvačka, písničkářka a skladatelka, majitelka třinácti cen Grammy často spoluúčinkovala na skladbách slavnějších...

Objev podobné jako Harris Emmylou: Wreckin Ball - (2x CD) - CD (7559792008)

''A different level of insight to anything I’ve read for a long time about Russia.'' - Sophy Roberts, author of The Lost Pianos of Siberia''Exquisitely observed.. Full of empathy, Amos refuses easy stereotypes.'' - Tom Parfitt, author of High Caucasus''Truly kaleidoscopic and unique in its reach, this is a superbly written and unusual book'' - Caroline Eden, author of Cold KitchenReturning to an overlooked region on the edge of Russia, Howard Amos sets out on a quest to understand the country he once called home.On Russia’s European borderlands, people live their lives among the ruins of successive empires. Pskov, an old Slavic land of forgotten stories and faded waysides, has weathered the tides of history. Once a thriving nexus of trade and cultural exchange, today it is one of the poorest and most rapidly depopulating places of this vast nation. To understand the darkness that has captured Russia, Howard Amos journeys through a landscape of small towns, re-wilding fields and dilapidated churches.This is a lyrical portrait of Russia where it meets NATO and the EU – a place of frontiers and boundaries that reveals unfamiliar and uncomfortable truths. In a country where history has been erased, manipulated and marginalised, the voices Howard Amos spotlights are a powerful antidote against forgetting.From the last inhabitants of a dying village to the long-term residents of a psychiatric hospital and a museum curator fighting local opposition to chronicle Pskov’s forgotten Jewish heritage, Howard Amos uncovers compelling stories that are shaped by violence, tragedy and loss. He also encounters some of the powerful men who have loomed over Pskov leaving a troubling legacy in their wake, from far-right politicians to Putin''s personal priest.

Objev podobné jako Russia Starts Here - Howard Amos

**WINNER OF THE PUSHKIN HOUSE BOOK PRIZE 2024**To be a journalist is to tell the truth. Here is Russia as it really is.''Important ... this is the Russia we need to understand'' TIMOTHY SNYDER''A haunting book of rare courage'' CLARISSA WARD''Read this book'' SVETLANA ALEXIVICHPart memoir, part collection of Elena Kostyuchenko’s fearless reporting, I Love Russia introduces us to places we’ve never seen and to people who’ve been systematically, brutally erased from view by Putin’s regime. We enter secretive state-run facilities for disabled people, abandoned buildings haunted by suicide and violence, and a schoolyard marked by unacknowledged massacre. We meet village girls recruited into sex work, queer people in the outer provinces, and patients and doctors on a Ukrainian maternity ward.The result is a singular, uncompromising, and profoundly humane portrait of a nation – and of an extraordinary woman who refuses to be silenced.''Shocking and moving ... [a] gritty insider''s take on Russia'' SUNDAY TIMES''Reportage at its brave and luminous best'' OBSERVER''Deeply personal, beautifully written'' IPAPER*A SPECTATOR BOOK OF THE YEAR 2023*

Objev podobné jako I Love Russia - Elena Kostyuchenko

As US-Russian relations scrape the depths of cold-war antagonism, the promise of partnership that beguiled American administrations during the first post-Soviet decades increasingly appears to have been false from the start. Why did American leaders persist in pursuing it? Was there another path that would have produced more constructive relations or better prepared Washington to face the challenge Russia poses today?  With a practitioner's eye honed during decades of work on Russian affairs, Thomas Graham deftly traces the evolution of opposing ideas of national purpose that created an inherent tension in relations. Getting Russia Right identifies the blind spots that prevented Washington from seeing Russia as it really is and crafting a policy to advance American interests without provoking an aggressive Russian response. Distilling the Putin factor to reveal the contours of the Russia challenge facing the United States whenever he departs the scene, Graham lays out a compelling way to deal with it so that the United States can continue to advance its interests in a rapidly changing world. Also available as an audiobook.

Objev podobné jako Getting Russia Right - Thomas Graham