act made simple russ harris

Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy. If you''re looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD) and myriad other psychological issues. It''s also a revolutionary new way to view the human condition - packed full of exciting new tools, techniques and strategies forpromoting profound behavioural change. A practical primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and ... Unknown localization key: "more"

Objev podobné jako ACT Made Simple - Russ Harris

Let''s face it: Picture-perfect storybook romances don''t exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility-the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one''s values-can help you and your partner strengthen and deepen your relationship. Also included is new information on attachment theory, powerful mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills. ACT with Love will show you how to: ·Let go of conflict, open up, and live fully in the present ·Use mindfulness to increase intimacy, connection, and understanding ·Resolve painful conflicts and reconcile long-standing differences ·Act on your values to build a rich and meaningful relationship If you''re looking to increase feelings of intimacy, ... Unknown localization key: "more"

Objev podobné jako ACT with Love - Russ Harris

Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to lasting happiness and well-being begins with accepting our thoughts, rather than trying to change them. However, ACT can present certain roadblocks during treatment. As a mental health professional, you may adopt basic principles of ACT easily, but it generally takes at least two or three years of hard work and ongoing study to become truly fluid in the model. During that time, you will probably find yourself "stuck" at some point, and so will your clients.In Getting Unstuck in ACT, psychotherapist and bestselling author of ACT Made Simple, Russ Harris, provides solutions for overcoming the most common roadblocks in ACT. In the book, you will learn how to deal with reluctant or unmotivated clients, as well as how to get past certain theoretical aspects of ACT that some clients may find confusing.This book will help clients deal with sticky dilemmas and unsolvable problems, and will help simplify key ACT concepts to help you break down psychological barriers. Other common problems with ACT that ... Unknown localization key: "more"

Objev podobné jako Getting Unstuck in ACT - Russ Harris

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Renowned ACT expert Russ Harris presents easy-to-read Q&A sessions to uncover the most common ways clients and practitioners get stuck when using ACT, how to get unstuck, and how to transform that "stuckness" into powerful personal growth.Acceptance and commitment therapy (ACT) is a highly effective, evidence-based treatment for a number of mental health issues - from depression to addiction - that focuses on mindfulness, client values, and a commitment to change. It also provides innovative tools, techniques, and strategies for promoting psychological flexibility and profound behavioral change. However, there are several challenges and frustrations that can arise when delivering ACT in-session.In the tradition of the hugely popular professional guide ACT Made Simple, ACT Questions and Answersoffers practical tools for overcoming common sticking points in-session. You''ll find effective tips and strategies for moving past misconceptions about mindfulness and acceptance, how to deal with reluctant or unmotivated clients, and how to break down communication barriers that can stand in the way of progress. You''ll also find links to free downloadable resources.If you are new to ACT - or just want to improve your delivery - this easy-to-read reference guide will help you troubleshoot common in-session challenges and help your clients achieve lasting ... Unknown localization key: "more"

Objev podobné jako ACT Questions and Answers - Russ Harris

Trauma-Focused ACT (TFACT) provides a flexible, comprehensive model for treating the entire spectrum of trauma-related issues, including post-traumatic stress disorder (PTSD), addiction, depression, anxiety disorders, moral injury, chronic pain, shame, suicidality, insomnia, complicated grief, attachment issues, sexual problems, and more. Written by internationally acclaimed ACT trainer, Russ Harris, this textbook is for practitioners at all levels of experience, and offers exclusive access to free downloadable resources-including scripts, videos, MP3s, handouts, and worksheets.Discover cutting-edge strategies for healing the past, living in the present, and building a new future. With this compassion-based, exposure-centered approach, you''ll learn how to help your clients:· Find safety and security in their bodies· Overcome hyperarousal and hypoarousal· Break free from dissociation· Shift from self-hatred to self-compassion· Rapidly ground themselves and reengage in life· Unhook from difficult cognitions and emotions· Develop an integrated sense of self· Resolve traumatic memories through flexible exposure· Connect with and live by their values· Experience post-traumatic growth

Objev podobné jako Trauma-Focused ACT - Russ Harris

"A galloping adventure." - The Wall Street JournalFrom the bestselling author of Fatherland, The Ghostwriter, Munich, and Conclave comes this spellbinding historical novel that brilliantly imagines one of the greatest manhunts in history: the search for two Englishmen involved in the killing of King Charles I and the implacable foe on their trail-an epic journey into the wilds of seventeeth-century New England, and a chase like no other.'From what is it they flee?'He took a while to reply. By the time he spoke the men had gone inside. He said quietly, "They killed the King."1660 England. General Edward Whalley and his son-in law Colonel William Goffe board a ship bound for the New World, seeking refuge in colonial America. They are on the run, wanted for the murder of King Charles I-a brazen execution that marked the culmination of the English Civil War, in which parliamentarians successfully battled royalists for control.But now, ten years after Charles' beheading, the royalists have returned to power. Under the provisions of the Act of Oblivion, the fifty-nine men who signed the king's death warrant for this act of regicide and participated in his execution have been found guilty in absentia of high treason. Some ... Unknown localization key: "more"

Objev podobné jako Act of Oblivion - Robert Harris

From the bestselling author of Fatherland, The Ghostwriter, Munich, and Conclave comes this spellbinding historical novel that brilliant imagines one of the greatest manhunts in history: the search for two Englishmen involved in the killing of King Charles I and the implacable foe on their trail—an epic journey into the wilds of seventeeth-century New England, and a chase like no other'From what is it they flee?'He took a while to reply. By the time he spoke the men had gone inside. He said quietly, “They killed the King.”1660 England. General Edward Whalley and his son-in law Colonel William Goffe board a ship bound for the New World. They are on the run, wanted for the murder of King Charles I—a brazen execution that marked the culmination of the English Civil War, in which parliamentarians successfully battled royalists for control.But now, ten years after Charles’ beheading, the royalists have returned to power. Under the provisions of the Act of Oblivion, the fifty-nine men who signed the king’s death warrant and participated in his execution have been found guilty in absentia of high treason. Some of the Roundheads, including Oliver Cromwell, are already dead. Others have been captured, hung, drawn, and quartered. ... Unknown localization key: "more"

Objev podobné jako Act of Oblivion - Robert Harris

Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren''t equipped to handle. This ''reality slap'' can take many forms, from the death of a loved one to the loss of a job, from loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks.Ten years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Dr Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others.Written in a kind, supportive voice with lots of examples and exercises, this timely self-help book contains mindfulness wisdom, hands-on advice and case studies. Every aspect of the book is designed to be accessible and simple to implement so that you can comprehensively tackle emotions arising from setbacks.If you are facing difficulty and don''t know where to turn, The Reality ... Unknown localization key: "more"

Objev podobné jako The Reality Slap 2nd Edition - Russ Harris

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life.Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis.Presented with simple and straightforward language, Cognitive Behavioural Therapy Made Simple encourages readers to succeed with:- Practical explanations of 10 essential CBT principles: such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy- Supportive guidance: for creating goals and outlining strategies to help yourself meet them- Helpful self-evaluation sections: to help you track your progress and reflect on what you''ve learned using cognitive behavioural therapyFor people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth ... Unknown localization key: "more"

Objev podobné jako Cognitive Behavioural Therapy Made Simple - Seth J. Gillihan

Colonel Edward Whalley and his son-in-law, Colonel William Goffe, cross the Atlantic. Having been found guilty of high treason for the murder of Charles the I, they are wanted and on the run. A reward hangs over their heads - for their capture, dead or alive.In London, Richard Nayler, secretary of the regicide committee of the Privy Council, is tasked with tracking down the fugitives. He'll stop at nothing until the two men are brought to justice. Act of Oblivion is an epic journey across continents, and a chase like no other.

Objev podobné jako Act of Oblivion - Robert Harris

Is this blue book more valuable than a business degree?Most people enter their professional careers not understanding how to grow a business. At times, this makes them feel lost, or worse, like a fraud pretending to know what they’re doing. It’s hard to be successful without a clear understanding of how business works. These 60 daily readings are crucial for any professional or business owner who wants to take their career to the next level.New York Times and Wall Street Journal bestselling author, Donald Miller knows that business is more than just a good idea made profitable – it’s a system of unspoken rules, rarely taught by MBA schools. If you are attempting to profitably grow your business or career, you need elite business knowledge—knowledge that creates tangible value.Even if you had the time, access, or money to attend a Top 20 business school, you would still be missing the practical knowledge that propels the best and brightest forward. However, there is another way to achieve this insider skill development, which can both drastically improve your career earnings and the satisfaction of achieving your goals.Donald Miller learned how to rise to the top using the principles he shares in this ... Unknown localization key: "more"

Objev podobné jako Business Made Simple - Donald Miller

Im in the team can you come and watch me play? If you will be sitting by a cricket pitch this summer, mystified by the antics on the field in front of you, Cricket Made Simple is the book for you. Not only will it help to explain what is going on from the spectators viewpoint it will also raise you several notches in your loved ones esteem. After reading Cricket Made Simple, you will be able to talk knowledgeably about spin and swing bowling, off drives, knocking in, and know the difference between a googly and an off-break. You might even enjoy the matches much more as a result. Just as well because they can take up a whole day at junior level, or up to five days for a Test match. The author, a mother who has spent many seasons at her sons playing fields, provides a complete guide to the intricacies of cricket for all those bemused supporters to whom this sport is a complete mystery. She also includes valuable advice on supporter etiquette and preparing cricket teas as well as dealing with the inevitable washing mountain. Cricket Made Simple is for all bemused supporters, male and ... Unknown localization key: "more"

Objev podobné jako Cricket Made Simple - Ann M. Waterhouse

The up-to-date weaning companion from the no. 1 children''s cookery author and weaning expert, Annabel Karmel MBE.When is my baby ready for first foods?Which foods should I try first?How do I introduce the critical nutrients?What do I need to know about allergies?An exciting journey of food discovery awaits your baby, yet this can often feel like an overwhelming and confusing time. With Weaning Made Simple, it''s easy to find the right approach for your little one - and for you. Packed with the latest advice and one hundred nutritious recipes, this is the must-have essential guide to feeding your baby, from the UK''s no. l children''s cookery author and weaning expert.Weaning Made Simple features helpful lists and guides, meal planners, portion guidance, actual-size finger food illustrations and easy-to-follow information on everything from starting out and reducing milk feeds, to critical nutrients, allergies and special diets.From purees and finger foods to joining-in family mealtimes, Weaning Made Simple gives you everything you need to know to introduce your baby to a lifetime of happy, healthy eating.

Objev podobné jako Weaning Made Simple - Annabel Karmelová

Get excited about eating again with this essential Autoimmune protocol reference and cookbook featuring diet guidelines, simple strategies for success, and 100 enticing AIP-compliant recipes.Starting an AIP diet can be overwhelming! Written by popular AIP blogger Sophie Van Tiggelen of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook makes the AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that take you from feeling restricted to being amazed at the diet’s delicious possibilities. Mouthwatering color photography provides inspiration throughout.Along with a wide variety of nourishing recipes, this valuable resource provides a concise introduction to the AIP and its benefits, tips on transitioning your diet, happy gut guidelines, a list of items to stock in your kitchen, time-saving techniques, foods-to-eat and foods-to-avoid lists, a one-week meal plan, and advice on reintroducing foods.You’ll start with basics and staples and continue with breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Among the healing food you and your family will love:Rosemary and Thyme FocacciaFluffy Plantain PancakesPork-Veggie Breakfast SkilletDairy-Free Vanilla-Maple CreamerLemongrass Chicken SoupHoney-Lime Chicken with Peach SalsaVersatile Pulled Pork CarnitasGut-Healing Turmeric GummiesMini Raspberry CheesecakesWith The Autoimmune Protocol Made ... Unknown localization key: "more"

Objev podobné jako Autoimmune Protocol Made Simple Cookbook - Sophie Van Tiggelenová

If you love having friends and family round for dinner or simply rustling up fresh, fast food, Mexican cooking is fun, fantastic and full of flavour. One of its brightest stars, Wahaca chef and food writer Thomasina Miers shares the recipes she has gathered since she first fell in love with the country aged 18, reinventing the classics with accessible ingredients to demonstrate how exciting and delicious traditional Mexican food can be. Whether you''re looking for street snacks full of punch, rich, hearty stews, or sensational, spicy wraps, Thomasina''s Mexican Food Made Simple is bursting with recipes you''ll want to eat and share: soft corn tacos and tostados; little cheesy things (quesadillas); a great Mexican chille con carne; Grilled Seabass or succulent Lamb Chops with homemade salsas and tortilla chips; and to finish churros with chocolate sauce.The book features vibrant food photography throughout, and step-by-step guides to folding the perfect burrito, eating a taco (no knives and forks allowed), making a sizzling table salsa, and much more. And with Thomasina''s guide to the world''s hottest chillies, ingenious cheats, and helpful menu planner, Mexican Food Made Simple has everything you need to put together a fantastic Mexican feast at home.

Objev podobné jako Mexican Food Made Simple - Miers Thomasina

THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything''s fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to escape from the ''Happiness Trap'' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to:· Reducing stress and worry· Handling painful thoughts and feelings more effectively· Breaking self-defeating habits· Overcoming insecurity and self-doubt· Building better relationships· Improving performance and finding fulfilment at workThe Happiness Trap is for everyone. Whether you''re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

Objev podobné jako The Happiness Trap 2nd Edition - Russ Harris

ACCREDITED BY COELIAC AUSTRALIAThe new go-to cookbook for gluten-free bakers, filling the void of long unanswered cravings. From the humming kitchen of Wholegreen Bakery and the heart of its founder Cherie Lyden, Gluten-Free Baking Made Simple is your playbook for re-creating the magic at home. Enjoy 80-plus sweet and savoury recipes that Cherie has developed and cooked over the years for her family, as well as at her renowned Sydney bakery. Each recipe includes the tips and know-how that Cherie has learnt over the years to achieve truly remarkable gluten-free results at home. As well, she shares her best flour blends, pantry essentials and the secret to the perfect crumb. If you''re ready to give gluten-free baking a go, make it easy with these simple, beautiful, approachable recipes where everything not only looks delicious but tastes delicious, too.

Objev podobné jako Gluten-Free Baking Made Simple - Cherie Lyden

Stolní LED lampa Rabalux 6448 Harris s diskovou hlavou a sponou nabízí vestavěnou baterii pro flexibilní umístění. Disponuje dotykovým ovládáním s třemi stupni stmívání a funkcí nočního světla v podstavci. Svítí přirozeným bílým světlem o teplotě 4000 K a výkonu 4 W, vhodná je do obývacího pokoje, pracovny nebo dětského pokoje.

• Dotykem ovládané stmívání ve třech úrovních jasu
• Vestavěná baterie pro umístění bez závislosti na zásuvce
• Funkce nočního světla integrovaná v podstavci
• Přirozené bílé světlo (4000 K) vhodné pro čtení a práci

Objev podobné jako Rabalux 6448 stolní LED lampa Harris

''This is a book dedicated to delicious flavours packed with goodness that will help you get healthy food on the table in less time, with less work and with fewer ingredients. That ease is what I need in my life, and I suspect it''s what you might need too!'' Ella MillsElla Mills, founder of Deliciously Ella, is back with over 75 brand new recipes devoted to making healthy eating easier. What can you do today that makes life simpler tomorrow? How can you create a healthy, genuinely delicious meal in minutes? She shares vibrant, colourful, speedy, plant-based recipes for breakfast, lunch and dinner that will:- Take less than 30 minutes to make - Contain 10 ingredients or fewer- Have no more than 5 steps - Be healthy and packed with goodness- Be delicious and flavourfulThere''s no denying the challenge or the pressure to continuously look after your wellbeing, carve out time to exercise, manage your stress, cook healthy meals, get enough sleep and make time for your friends, all while juggling life''s other many demands! Ella wants to make eating well every day a joy, and in Healthy Made Simple she gives you the tools you need to unlock a ... Unknown localization key: "more"

Objev podobné jako Deliciously Ella Healthy Made Simple - Ella Woodward - Mills

Most people know David Nutt as the UK''s sacked Drug Czar - ''kicked out'' for speaking truth to power i.e. that UK policy on drugs and alcohol was not fit for purpose, driven by politics not science. But in a life outside politics Nutt is an academic, psychiatrist and researcher who studies the brain to help understand how it goes awry in mental and neurological illnesses. A few years ago, before Covid, he started giving public lectures explaining how the brain works and how alterations of the mind can occur as a result of changes in brain function. They were extremely popular - usually over 150 people at each - with lots of questions. So, he decided to write up the lectures in this book for the general public, and anyone else with an interest in the field, especially university students of psychology, medicine and neuroscience. As well as educating these groups, all royalties from Brain and Mind Made Simple will help support the charity Drug Science that David Nutt set-up after his sacking to continue to promote the cause of bringing scientific evidence to improve drug policy.

Objev podobné jako Brain and Mind Made Simple - David Nutt

Studying abroad is a transformative experience for individuals. Yet navigating the international university process can be complex, confusing and overwhelming.Study Abroad Made Simple offers students and their advisers - for the first time - a truly comprehensive and accessible overview of their global higher education options. This essential guide equips readers with the tools and insights needed to confidently explore and apply to universities around the world:breaking down the essentials of crafting competitive applications, including personal statements, college essays, letters of motivation, and standardised tests highlighting the key differences in applying to and studying in the USA, Europe, Canada, Asia and Australiastressing the importance of early, meaningful conversations about subject choices and career pathways during secondary school and sixth formexploring the alternative routes to studying abroad, such as gap years, international internships, and degree programmes with a year abroaddemystifying the financial aspects of global study, with guidance on scholarships, financial aid, and budgetingOffering a clear and holistic perspective on international higher education, this guide empowers students and educators alike to make informed decisions and develop successful application strategies - opening the door to life-changing opportunities around the globe.

Objev podobné jako Study Abroad Made Simple - Neil Roscoe

A classic in its field, Child and Adolescent Clinical Psychopharmacology Made Simple offers everything you need to know about the use of psychoactive medications in the treatment of childhood and adolescent psychological disorders in easy-to-understand language.This fully revised and updated fourth edition offers new information on sleep disorders, sleep medication, and substance abuse. You’ll also find up-to-date DSM-5 definitions, information regarding teen use of antidepressants and suicidality, attention deficit/hyperactivity disorder (ADHD) and ADHD medications, bipolar disorder, psychotic episodes and eating disorders in children and adolescents, the use of antipsychotics in children and adolescents, non-medication approaches and adjuncts to medications, and how to assess and treat noncompliance and “breakthrough” symptoms.Also included are fact sheets that clearly delineate frequently prescribed medications for each disorder along with medication side effects and signs of toxicity. For each psychological disorder, the book offers: current diagnostic criteria; treatment indications and contraindications; medication information; and help for monitoring, evaluating, and following up with patients.Whether you are a pediatrician, parent, therapist, educator, or other health care professional, this is the only resource you need to consult for the most recent information on child and adolescent medications and treatment.

Objev podobné jako Child and Adolescent Clinical Psychopharmacology Made Simple - Johnny O'Neal, John D Preston, Bret A. Moore, Mary C., RPh, PhD Talaga

Now in its fifteenth edition, Law Made Simple is the perfect introduction to the English Legal System, and combines an overview of both the legislation and case law relating to all the foundation subjects, including Contract, Torts, Land, Trusts, Criminal, Public and EU.

Objev podobné jako Law Made Simple - David L. A. Barker

Human Design is a system based on our time and dateof birth, and gives us the ultimate blueprint to our personality,energy and authenticity. It offers a unique insight into who weare and how to achieve our potential – in all aspects of life. With the expert guidance of Human Design master coachEmma Dunwoody, you’ll discover the transformative powerof this ingenious system and how to make it work bestfor you.In simple steps, you’ll find out:How to truly understand yourself and embrace your superpowersHow to stop questioning yourself and trust in your intuitionWhat your energy type is and how to make it work for youWays to heal from the past and step into your lightWith journal prompts, future-visioning and actionable tipson applying your new self-knowledge, Human DesignMade Simple is your personalised toolkit to take your lifein the direction you want to go.

Objev podobné jako Human Design Made Simple - Emma Dunwoodyová

This manual provides all the necessary knowledge for anyone who wants to acquire the basic skills for mending, altering and fixing clothes. Anna de Leo explains in easy to under- stand and simple language the most common clothing repairs, like shortening pants, a seam to be redone, darning a hole, shortening the sleeves of a shirt, etc. From learning to do stitches by hand to using the sewing machine, the author guides the reader throughout the process by simple texts and useful photographs proving that mending is easy. The book also includes a glossary of technical terms. With this DIY guide, the reader will be able to alter and mend without the need for a professional tailor. It's a basic manual, but also con- tains more complicated fixes that people with more advanced skills can tackle.

Objev podobné jako Mending And Alterations Made Simple - Anna de Leo

You might think you’re not a natural salesperson, but if you don’t get comfortable promoting your business, you’re not going to HAVE a business for much longer. Luckily, Sara Nasser Dalrymple is here to help. Discover 10 simple principles that you can apply to your business immediately to attract customers with ease. No ickiness, no gimmicks, and all in just 6 minutes! Sara Dalrymple is a sales trainer and mentor for online business owners and the go-to sales expert for creative small businesses. She has over 18 years of sales experience spanning a corporate career in investment banking and as a small business owner, and has helped hundreds of business owners bring in consistent sales through confident, sleaze-free self-promotion.

Objev podobné jako Sales Made Simple - Sara Nasser Dalrymple

From setting up your machine and exploring different stitches to learning how to hem and create beautiful sewing projects, Jessica Shaw has all the know-how you need to master your sewing machine—and now she shares it with you. Jessica’s approachable, engaging instructions make it easy to learn new skills, like crafting simple repairs to worn-out clothing, adding zippers or other embellishments to projects and tips and tricks for sewing on different fabric types. Beginner-friendly projects like a cute apron and a patchwork tote bag come together in no time at all and help you gain confidence in your new skills.With Jessica walking you through every stitch, this guide to sewing machines will equip you with all the skills you need to tailor secondhand finds, make and maintain your own clothing and create new sewn works of art!

Objev podobné jako Sewing Machines Made Simple - Jessica Shaw

For nearly a decade, millions of women have turned to Dr. John Lee''s classic bestsellers for groundbreaking advice on treating hormone imbalances from PMS to the Menopause and beyond. Now this concise, comprehensive guide answers the questions posed by thousands of letters written to Dr. Lee by women asking for specific, simple advice on what their symptoms mean, how to determine their hormone levels and how to maintain good hormone balance. Short on medical jargon and long on solutions this accessible guide features - a hormonal balance test, lists of symptons and causes, easy timing and dosage guidelines, a monthly calendar for tracking symptons and much more.

Objev podobné jako Dr John Lee's Hormone Balance Made Simple - John R. Lee, Virginia Hopkins

Elektronická kniha - autor Russ Harris, 416 stran, česky ACT, tedy „Acceptance and commitment therapy“, česky „terapie přijetí a odhodlání“, je jedním z terapeutických směrů tzv. třetí vlny kognitivně-behaviorální terapie, jejímž hlavním autorem je americký psycholog Steven C. Hayes. Popularitu tomuto přístupu zajistil australský psycholog Russ Harris, který dokázal akademický a odborný popis původních tvůrců převést do srozumitelného a prakticky použitelného jazyka. ACT vychází z poněkud nesamozřejmého předpokladu, že psychické utrpení je nevyhnutelnou součástí lidského prožívání a života, protože je spojeno se samotným procesem používání řeči při popisu minulosti, současnosti a budoucnosti. ACT dále předpokládá, že toto psychické utrpení je v mnoha případech prohlubováno a udržováno zcela pochopitelnou snahou se mu vyhnout. Terapie ACT vychází ze zjištění, že se lze naučit, jak na psychické utrpení reagovat způsobem, který...

Objev podobné jako ACT jednoduše (978-80-7553-879-6)

''Baking requires skill and perfection, and Edd''s got it.'' Mary Berry''Edd Kimber has made everyone''s favourite French desserts and pastries accessible and easy to make. From buttery sable cookies to crusty canelés and flaky croissants, anyone can bake and enjoy the best French pastries, right in their own kitchen!'' David Lebovitz''Edd''s desserts taste as good as they look - these delicious recipes inspire the baker in all of us.'' Philippe ConticiniThis is a new edition of Edd Kimber''s ultimate baking cookbook that will help you recreate all the wonderful treats you''d find in a traditional French patisserie. With easy-to-follow step-by-step guides, Edd takes you through the techniques you''ll need to make your own classic French bakes, from a moist and tasty genoise sponge to that quintessential icon of French pastry: the flaky, buttery croissant.Chapters include:- Sweet Treats: Classic Financiers, Canelés and Eclairs- Desserts & cakes: Cherry Clafoutis and Buche de Noel- Pastry: Easy guides to making Pâte Sablée and Pâte Sucrée, and recipes for delicious tarts to use them in- Basics: Essential icings and creams, such as Mousseline and Crème ChantillyEdd''s mouthwatering recipes use bakeware found in most household kitchens, removing the need for expensive or complex equipment and allowing ... Unknown localization key: "more"

Objev podobné jako French Bakes Made Simple - Kimber Edd

Dámské vycházkové boty Puma COURT CLASSY CLASS ACT kombinují retro tenisový design s moderním vzhledem. Boty jsou vybaveny vložkou SoftFoam+, která zajišťuje odpružení a pohodlí. Model je dostupný v černé barvě a velikosti 40.

• Retro design inspirovaný tenisovými botami s moderním vzhledem
• Vložka SoftFoam+ pro vynikající odpružení a pohodlí
• Elegantní a ženský styl vhodný pro každodenní nošení

Objev podobné jako Puma COURT CLASSY CLASS ACT Dámská vycházková obuv, černá, velikost 40

OVER 1 MILLION COPIES SOLD Everything you love about Ottolenghi, made simple.Elevate your everyday cooking through 130 recipes with all the inventive elements and flavour combinations that Ottolenghi is loved for, but simplified.Bursting with photography, Ottolenghi SIMPLE showcases standout dishes to suit whatever type of cooking you find easy – whether that’s making a delicious meal in under 30 minutes, using just one pot for dinner, or preparing a flavoursome dish ahead of time to serve when you’re ready.These recipes all follow at least one of the SIMPLE criteria:S – short on time: less than 30 minutesI – 10 ingredients or lessM – make aheadP – pantryL – lazyE – easier than you thinkDiscover Ottolenghi’s flavoursome and vibrant food with minimum hassle, for maximum joy.

Objev podobné jako Ottolenghi SIMPLE - Yotam Ottolenghi

Madlo SAFE poskytuje bezpečnou oporu v koupelně pro seniory a osoby se sníženou pohyblivostí. Je vyrobeno z odolné oceli s nosností 50 kg a snadno se montuje ke stěně. Vhodné je ke sprše, vaně nebo na schodiště pro zvýšení stability.

• Nosnost až 50 kg z odolné oceli
• Snadná montáž pomocí vrtačky
• Elegantní černé provedení do každé koupelny
• Vhodné ke sprše, vaně i na schodiště

Objev podobné jako Spirella Madlo do koupelny SAFE, černá, 60 cm

Madlo s přísavkami SAFE poskytuje bezpečnou oporu ve sprše, u vany nebo toalety bez nutnosti vrtání. Instaluje se přitlačením na hladký povrch, přičemž zelený indikátor signalizuje správné upevnění. Lehké a odolné provedení umožňuje snadné přemístění podle aktuálních potřeb.

• Instalace bez vrtání díky silným přísavkám
• Integrovaný zelený indikátor pro kontrolu bezpečného upevnění
• Snadno přenosné a přemístitelné podle potřeby
• Odolné tělo z polypropylenu pro stabilitu v kluzkém prostředí

Objev podobné jako Spirella Madlo do koupelny s přísavkami a indikátorem SAFE, bílá, 40 cm

Kniha - autor Russ Harris, 288 stran, česky, brožovaná bez přebalu lesklá ACT, akronym z anglického „Acceptance and commitment therapy“, česky „terapie přijetí a odhodlání“, je psychoterapeutický směr patřící do tzv. třetí vlny kognitivně-behaviorální terapie. Autorem ACTu je americký psycholog Steven C. Hayes, avšak jeho největším propagátorem a popu­larizátorem je Russ Harris. Kniha je inspirací pro terapeuty a přátelským průvodcem pro každého, kdo chce učinit sám první kroky ke zlepšení vlastní situace v rodině či v partnerském vztahu. Se svým partnerem nebo i sami se naučíte, jak: opustit konflikt, otevřít se a žít plně v přítomnosti, použít všímavost ke zvýšení intimity, napojení a porozumění, vyřešit bolestivé konflikty a sladit dlouhodobé odlišnosti, jednat podle svých hodnot tak, abyste si vybudovali bohatý a smysluplný vztah.

Objev podobné jako ACT Jednejte s láskou (978-80-7684-117-8)

Koupelnové madlo SAFE z odolné oceli poskytuje stabilní oporu ve vlhkém prostředí. Je vhodné pro seniory nebo osoby se sníženou pohyblivostí. Díky délce 60 cm nabízí dostatečnou opěrnou plochu při kompaktních rozměrech.

• Unese zátěž až 50 kg pro spolehlivou oporu
• Kompaktní délka 60 cm vhodná i do menších prostor
• Rychlá a jednoduchá instalace s montážní sadou v balení
• Univerzální design snadno začlenitelný do interiéru

Objev podobné jako Spirella Madlo do koupelny SAFE, 60 cm

Bezpečnostní madlo Secura usnadňuje vstup a výstup z vany seniorům a osobám s omezenou pohyblivostí. Je nastavitelné pro standardní vany a vybavené držákem na ručník. Montáž je jednoduchá a nevyžaduje složité nástroje.

• Nastavitelné pro okraje van 6,5–13,5 cm
• Praktický držák na ručník
• Jednoduchá montáž bez nutnosti vrtání
• Zajišťuje bezpečný vstup a výstup z vany

Objev podobné jako Wenko Bezpečnostní madlo do vany Secura

Policejní dodávka MaDe Auto je plastová a kovová hračka pro děti od 3 let o rozměrech 14x5x5 cm. Součástí balení jsou 3 baterie AG13 pro okamžité použití. Hračka je dodávána v průhledném okenním boxu.

• Okamžitá hratelnost díky součástným bateriím AG13
• Odolný plastový a kovový materiál pro dlouhou životnost
• Atraktivní prezentace v průhledném okenním boxu
• Autentický český design policejní dodávky

Objev podobné jako MaDe Auto, policejní dodávka, CZ design i box

Gumový míč ve tvaru pomeranče se stopkou je určen pro děti od tří let. Podporuje aktivní pohyb a je vyroben z kvalitních materiálů. Průměr míče je 23 cm.

• Vede děti k aktivnímu pohybu
• Kvalitní a odolné provedení
• Bezpečný pro děti od 3 let
• Atraktivní design pomeranče se stopkou

Objev podobné jako MaDe Míč pomeranč 23 cm

Dětský kostým Princezna z Ledového království od značky Made je určen pro dívky s výškou 110-120 cm. Sada obsahuje plášť, blůzku, kalhoty, pelerínu a opasek, vyrobené z 100% polyesteru. Kostým je vhodný pro karnevalové akce i domácí hraní.

• Kompletní sada obsahující plášť, blůzku, kalhoty, pelerínu a opasek
• Vhodný pro karneval i domácí hraní, podporuje dětskou fantazii
• Vyrobeno z 100% polyesteru, snadná údržba
• Určeno pro dívky s výškou 110-120 cm (přibližně od 4 let)

Objev podobné jako Made Dětský kostým Princezna 110 - 120 cm

Toto je dálkově ovládaný model závodní formule v měřítku 1:18 s licencí Red Bull Racing. Vozidlo pracuje na frekvenci 2,4 GHz, což umožňuje souběžné použití více modelů. Produkt je určen pro zábavu dětí od 6 let.

• Autentický design inspirovaný skutečnými vozy F1 týmu Red Bull Racing
• Frekvence 2,4 GHz pro závodění bez rušení s více vozy
• Vhodné pro děti již od 6 let věku
• Detailní model v měřítku 1:18 pro realistický zážitek

Objev podobné jako MaDe Formule na ovládání, licence Redbull Racing, 2,4 GHz, 1:18

Platební terminál od MaDe je interaktivní hračka navržená pro děti od 3 let. Simuluje skutečné placení se zvukovými efekty, displejem a možností zadávat PIN kód. Podporuje rozvoj představivosti a sociálních dovedností prostřednictvím hry na obchod.

• Realistické zvukové efekty a displej pro autentický zážitek
• Interaktivní zadávání PIN kódu pro vzdělávací hru
• Podporuje rozvoj představivosti a sociálních dovedností u dětí
• Bezpečná a odolná konstrukce vhodná pro děti od 3 let

Objev podobné jako MaDe Platební terminál

Hasičské osobní auto od MaDe o délce 24 cm je určeno pro děti od 3 let. Vozidlo o rozměrech 29×15×12 cm je vyrobeno z plastu a obsahuje české hlasové funkce. V balení jsou přibaleny 3 baterie typu AG13.

• Autentické české hlasové efekty
• Baterie AG13 součástí balení
• Rozvíjí fantazii a jemnou motoriku
• Robustní plastové provedení

Objev podobné jako MaDe Hasičské osobní auto s českým hlasem, CZ box, 24cm

MaDe Robot Bruce je interaktivní robot pro děti od 5 let, ovladatelný dálkovým ovladačem nebo gesty. Umožňuje naprogramovat až 50 pohybů a disponuje LED displejem s 20 výrazy, přičemž reaguje na zvuky. Robot je vyroben z plastu, měří 31,5 × 25,5 × 12,5 cm a pro provoz vyžaduje baterie AA 1,5 V, které nejsou součástí balení.

• Ovládání dálkovým ovladačem i gesty pro intuitivní hru
• Programovatelnost až 50 pohybů rozvíjí logické myšlení
• LED displej s 20 výrazy a reakce na zvuk zvyšují interaktivitu

Objev podobné jako MaDe Robot Bruce

Policejní vrtulník MaDe je kovová hračka se světelnými a zvukovými efekty. Baterie jsou součástí balení, což umožňuje okamžité použití. Hračka je vhodná pro děti od 3 let.

• Světelné a zvukové efekty pro realistický zážitek
• Vyrobeno z odolného kovového materiálu
• Baterie jsou součástí balení – okamžitá připravenost k hraní
• Vhodné pro děti již od 3 let věku

Objev podobné jako MaDe Vrtulník policejní

MaDe dětský mobilní telefon je plastová hračka pro děti od 12 měsíců s rozměry 9,5 × 2,5 × 15,5 cm. Telefon nabízí čtyři režimy zvuků a světelné efekty, které pomáhají rozvíjet jemnou motoriku. Napájení zajišťují dvě AAA baterie, které jsou součástí balení.

• 4 režimy zvuků včetně uklidňující hudby
• rozvíjí jemnou motoriku dětí
• světelné efekty a zábavné zvuky
• včetně 2x AAA baterií v balení

Objev podobné jako MaDe Dětský mobilní telefon, 9,5 x 15,5 cm

'Each of these objects is personal, and has a personality, a story. In an age of in-built obsolescence there’s something very radical in that. - Owen Hatherley, Tribune magazine A reprinted edition of the highly popular book from 2006. Home Made Russia features over 220 artefacts of Soviet culture, each accompanied by a photograph of the creator, their story of how the object came about, its function and the materials used to create it. The Vladimir Arkhipov collection includes hundreds of objects created with often idiosyncratic functional qualities, made for use both inside and outside the home, such as a tiny bathtub plug carefully fashioned from a boot heel; a back massager made from an old wooden abacus; a road sign used as a street cleaner’s shovel; and a doormat made from beer bottle tops. Home Made Russia presents a unique picture of a critical period of transition, as the Soviet regime crumbled, but was yet to be replaced with a new system. Each of these objects is a window, not only into the life of its creator, but also the situation of the country at this time. Shortages in stores were commonplace, while wages might be paid in goods, ... Unknown localization key: "more"

Objev podobné jako Home Made Russia - FUEL, Vladimir Arkhipov

Hudební CD - Pokračování úspěšného projektu Funk Wav Bounces, který byl vydán v roce 2017. Pokračování úspěšného projektu Funk Wav Bounces, který byl vydán v roce 2017. Calvin Harris si opět pozval na album nejslavnější hvězdy hudební branže z roku 2022 v oblasti Dance / Funk / Hip Hop Rok vydání 2022 Seznam stop CD Intro - Calvin Harris / New Money - Calvin Harris & 21 Savage / Potion - Calvin Harris, Dua Lipa & Young Thug / Woman Of The Year - Calvin Harris, Stefflon Don, Chlöe & Coi Leray / Obsessed - Calvin Harris, Charlie Puth & Shenseea / New To You - Calvin Harris, Normani, Tinashe & Offset / Ready Or Not - Calvin Harris & Busta Rhymes / Stay With Me - Calvin Harris, Justin Timberlake, Halsey & Pharrell Williams / Stay With Me (Part 2) - Calvin Harris, Justin Timberlake, Halsey & Pharrell Williams / Somebody Else - Calvin Harris, Jorja Smith & Lil Durk / Nothing More To Say - Calvin Harris, 6LACK & Donae'o...

Objev podobné jako Harris Calvin: Funk Wav Bounces Vol. 2 - CD (0196587219123)

From Silicon Valley entrepreneur, quantum physicist, AI risk expert, and Hollywood "alternative reality" consultant Jérémie Harris, comes an entertaining and accessible look at the world of quantum physics that will have you asking yourself: does free will exist if everything that can happen does happen?Are human beings immortal? Are apples conscious? Do our legal systems make assumptions about free will that are just plain wrong? Of all the terrific books on quantum physics--from Stephen Hawking to Brian Greene--the questions they never seem to satisfy are the implications of the science. We know that quantum physics is real--our phones and computers wouldn't work if the science wasn't right. But what does it all mean?Does it mean that we live in one among a near-infinity of parallel universes? Or that everything that happens in the universe is pre-ordained--right down to what we think and how we act? Or does the science point in a stranger direction--towards the idea that the entire universe is one big mind? If one of these is true, what would it mean for our place in the universe, our immortal souls, and the future of humanity itself?The most basic encounter with quantum physics leads us to a dizzying ... Unknown localization key: "more"

Objev podobné jako Quantum Physics Made Me Do It - Harris Jeremie

A 2022 BOOK OF THE YEAR FOR: Sunday Times * Irish Times * Spectator * Financial Times * Telegraph * Aspects of History‘The history book you need if you want to understand modern Russia'' ANNE APPLEBAUM‘A magnificent, magisterial thousand year history of Russia . . . by one of the masters of Russian scholarship'' SIMON SEBAG MONTEFIORE‘A great historian at the peak of his powers'' WILLIAM DALRYMPLE''[An] excellent short study’ MAX HASTINGS, SUNDAY TIMES‘If you really want to understand Putin’s Russia today, anchored in its past of myths, then you simply have to read Figes’s superb account’ ANTONY BEEVOR''A lucid chronological journey that ably illustrates how narratives from the nation’s past have been used to shape its autocratic present’ OBSERVER''A valuable, instructive overview'' INDEPENDENT -------------------------From the great storyteller of Russia, a spellbinding account of the stories that have shaped the country’s past – and how they can inform its present.No other country has been so divided over its own past as Russia. None has changed its story so often. How the Russians came to tell their story, and to reinvent it as they went along, is a vital aspect of their history, their culture and beliefs. To understand what Russia’s ... Unknown localization key: "more"

Objev podobné jako The Story of Russia - Orlando Figes