the handbook for highly sensitive people mel collins

Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Overanalyze things and get 'stuck in your own head'? Or become easily overwhelmed and frequently need to withdraw? If the answer is YES, you are probably a Highly Sensitive Person and this Handbook will be your survival guide!

Objev podobné jako The Handbook for Highly Sensitive People - Mel Collins

Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions and reframe your emotional sensitivity as a strength-not a weakness. Using skills from dialectical behaviour therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is! With this book, you''ll learn to understand and regulate your emotions, "read" your body''s physical responses to difficult emotions and discover effective ways to self-soothe when the outside world feels overwhelming. You''ll also find strategies to help you deal with difficult or challenging interactions with others. Emotional sensitivity is a gift; but it''s important to learn how to manage your emotions, so they don''t get in the way of relationships and reaching your goals. With this book as your guide, you''ll find the balance you need to be your very best.

Objev podobné jako DBT Skills for Highly Sensitive People - Emma Lauer

“This important book reframes the way we think about sensitivity—our own or someone else’s—and shines a light on the great power in being highly attuned to the world.”—Susan Cain, #1 New York Times bestselling author of Bittersweet and QuietA paradigm-shifting look at a long-undervalued yet hugely beneficial personality trait, from the creators of the world’s largest community for highly sensitive people “Don’t be so sensitive!”Everyone has a sensitive side, but nearly 1 in 3 people have the genes to be more sensitive than others—both physically and emotionally. These are the people who pause before speaking and think before acting; they tune into subtle details and make connections that others miss. They tend to be intelligent, big-hearted, and wonderfully creative; they are wired to go deep, yet society tells them to hide the very sensitivity that makes them this way. These are the world’s “highly sensitive people,” and Sensitive is the book that champions them.By the creators of the world’s largest community for sensitive people, Sensitive teaches us how to unlock the potential in this undervalued strength and leverage it across the most important areas of our lives: in friendships and relationships, the workplace, leadership, and parenting. Through fascinating research and ... Unknown localization key: "more"

Objev podobné jako Sensitive - Jenn Granneman, Andre Solo

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*HIGHLY COMMENDED FOR BEST AUDIOBOOK OF THE YEAR AT THE TRUE CRIME AWARDS 2023*'A truly astonishing murder mystery – this is proper journalism' Jeremy Clarkson Following a long investigation by the world-famous Sunday Times Insight team, David Collins tells the truly unique story of a string of murder-suicides in north-west England and poses the terrifying question: are they the work of a serial killer who has been operating undetected since the mid-nineties? In 1996 and 1999, two elderly couples died in the small town of Wilmslow, Cheshire. In each case the husband was blamed for turning berserk and killing his wife using a horrifying level of violence. The police failed to make a link between the deaths – despite the similarities. That might have been the end of the matter. But when two coroner's officers began to piece together the evidence, it revealed a pattern which may prove the existence of a sadistic attacker known as 'the silver killer'. Using interviews with dozens of witnesses, including police investigators, forensic and crime scene experts, coroner's officers and family members, the author pieces together the clues in an attempt to solve the mystery of what really happened. A gripping true-crime investigation, the ... Unknown localization key: "more"

Objev podobné jako The Hunt for the Silver Killer - David Collins

*HIGHLY COMMENDED FOR BEST AUDIOBOOK OF THE YEAR AT THE TRUE CRIME AWARDS 2023*'A truly astonishing murder mystery – this is proper journalism' Jeremy Clarkson Following a long investigation by the world-famous Sunday Times Insight team, David Collins tells the truly unique story of a string of murder-suicides in north-west England and poses the terrifying question: are they the work of a serial killer who has been operating undetected since the mid-nineties? In 1996 and 1999, two elderly couples died in the small town of Wilmslow, Cheshire. In each case the husband was blamed for turning berserk and killing his wife using a horrifying level of violence. The police failed to make a link between the deaths – despite the similarities. That might have been the end of the matter. But when two coroner's officers began to piece together the evidence, it revealed a pattern which may prove the existence of a sadistic attacker known as 'the silver killer'. Using interviews with dozens of witnesses, including police investigators, forensic and crime scene experts, coroner's officers and family members, the author pieces together the clues in an attempt to solve the mystery of what really happened. A gripping true-crime investigation, the ... Unknown localization key: "more"

Objev podobné jako The Hunt for the Silver Killer - David Collins

The essential handbook for trainee nursing associates and anyone undertaking a foundation degree or higher-level apprenticeship in healthcare practice. This bestselling book will see you through all aspects of your programme, from the skills and knowledge you need to get started through to more advanced topics such as leadership and pathophysiology. Covering all of the topics you will study in clear, straightforward language, it builds your confidence and competence as an effective healthcare professional.  Key features: -         Mapped to the 2018 NMC Standards and other relevant healthcare codes and standards -         New chapter on medicines management -         Filled with case studies, scenarios and activities illustrating theory in real life practice

Objev podobné jako The Handbook for Nursing Associates and Assistant Practitioners - Ami Jackson, Scott Ellis, Michelle Henderson, Kevin Graham, Janette Barnes, Jade Car

Give your best friend more purr and pounce with this whiskers-to-tail guide to the good life!

Objev podobné jako The Handbook for a Happy Cat - Liesbeth Puts

Have you ever been told you're too sensitive? Welcome to the club. Nearly 1 in 3 people have the genes to be more sensitive than others. But what if we said it doesn't have to be the insult it's always been framed as?Highly sensitive people:· Have a heightened sense of empathy· Tune into subtle details and make connections that others miss· Are often wonderfully creative Through fascinating research, expert storytelling and practical insight, this book will teach you how to unlock the potential in this undervalued strength and leverage it in your relationships, your work and your life.Shattering the myth that being sensitive is a weakness, Sensitive will change - once and for all - how the world sees sensitive people, and how they see themselves.

Objev podobné jako Sensitive - Jenn Granneman

People who are good at creating ideas are good at seeing connections. Could teaching people to see connections be a way to help them be more creative?Over the years, there''s a need for a book on creativity that complements the teaching of the creative process and tools and gives you a practical approach to how to enhance your innate ability to think creatively. This book as an opportunity to dispel the myth that creative talent is something possessed by a gifted minority. This is the opportunity to pass on ''the secret'' of highly creative people to a much wider audience. It''s a chance to give others the knowledge, techniques, and training they need to enhance their own innate creativity and lead the way to fun, fulfillment, invention, innovation, and change.It''s a unique book that combines a very hands on and practical approach with a solid scholarly foundation.

Objev podobné jako Secret of the Highly Creative Thinker - Dorte Nielsen, Sarah Thurber

Parfémovaná voda BOSS The Scent Magnetic for Her je ambrově-pižmová interpretace původní vůně, určená speciálně pro ženy. Vůně kombinuje květ vonokvětky, bílé pižmo a semena ibiškovce pižmového. Flakon má tmavě fialový lakovaný design s ikonickým logem BOSS.

• Neodolatelně přitažlivá a svůdná vůně
• Kvalitní skleněný flakon s ikonickým designem
• Dokonale ladí s pánskou verzí pro vytvoření párového duetu
• Dlouhotrvající ambrově-pižmová kompozice

Objev podobné jako Hugo Boss BOSS The Scent Magnetic for her parfémovaná voda pro ženy 50 ml

At a moment when our democratic abilities seem to have eroded, and political, economic, and technological forces have weakened the capacity for collective action, People, Power, Change is a once-in-a-generation book for anyone who wants to create real and lasting change.Marshall Ganz is one of the world''s leading authorities on democratic organizing, and this book is the culmination of his decades of teaching, research, and work. In People, Power, Change, Ganz distills for students, practitioners, and activists the principles he has gleaned over the last half-century of creating collective action. Ganz explores the forces, craft, and learned skill of organizing and provides an actionable framework for how to actually do it. He focuses the book on the creation and substance of relationships, the fuel of values and narrative, the resources and power of strategy, the necessity of structure, and the accountability of action. Across these five organizing ideas, Ganz weaves in his personal experiences from a lifetime of organizing in iconic social movements and campaigns to illustrate how collective action actually works and to build the practices and skills that must be developed to do it with intention and with success.

Objev podobné jako People, Power, Change - Marshall Ganz

A full-color guide to protection, cleansing, and countermagick with crystals• Presents magickal techniques with crystals for warding off harmful energies, binding, and curse breaking, including crystal grids, amulets, spells, and rituals• Explains how to discern the symptoms of psychic attack and offers multiple methods for cleansing your energy field and your crystals• Includes an in-depth directory of 145 of the most powerful and effective crystals and gemstones for protection, banishing, and recovery from psychic attackIn this full-color guide, crystal healing teacher Nicholas Pearson shows how crystals are ideally suited for confronting negative energies and providing enduring protection as he demonstrates how to partner with the mineral kingdom for protection, cleansing, and countermagick.In the realm of protection, Pearson explores passive approaches—such as psychic shields, jewelry, and carrying gemstones—as well as more active practices—such as spells, meditations, and rituals. He shares magickal techniques for warding your home, vehicle, and work space and for counteracting geopathic stress, EMF pollution, and ill-wishing from those around you. To combat and neutralize psychic attack, he examines the necessary yet challenging territory of binding, banishing, reversal, curse-breaking, and exorcism, sharing crystal spells, grid layouts, and rituals for spirit release. He also looks at special techniques aimed at ... Unknown localization key: "more"

Objev podobné jako Crystals for Psychic Self-Defense - Nicholas Pearson

In April 1945, American forces were sweeping eastwards toward Berlin, in part advancing across territory that would eventually become part of the Soviet Occupation Zone. As they advanced, US troops uncovered major parts of the manufacturing facilities and the people associated with the engines that powered Germany’s last generation of miliary aircraft: the jet fighters and bombers. Understandably, the engine technology involved in powering these aircraft, such as the Messerschmitt Me 262 and the Arado Ar 234, was of great interest to the Allied nations. Among the many questions that needed to be answered was whether the Germans had made important breakthroughs in their successful use of these engines. Having made these discoveries and seizures, the American authorities needed to decide exactly what they would do with them. Would they share the bounty with the other Allies? American collaboration with the British was a fact. The French, while Allies, were, in American eyes, militarily unimportant in realizing the defeat of Nazi Germany. Sharing technology with them was not of great interest. The Soviets were far behind, but nevertheless ambitious and keen to catch up to western military capability. The Americans knew their relation to the Soviets was tense and confrontational: ... Unknown localization key: "more"

Objev podobné jako The Fate of Nazi Germany’s Jet Engineers - Reiner Decher

How will the Covid-19 pandemic be remembered? What did it mean to people? How did it feel? This book provides a compelling account of the pandemic as it was experienced in the UK. Everyday Life in the Covid-19 Pandemic is a democratic history based on the 5,000 diaries collected by Mass Observation on 12 May 2020. It is a record of what many of these diarists wrote, from a wide range of positions, in a variety of voices and on a wealth of different subjects. The book shines a light on their lives on the day in question, their experiences during the first two months of the pandemic, and their hopes and fears for the coming months and years. The diaries capture much of everyday life in the pandemic for millions of people in the UK and beyond: the activities, events, and rituals (from funerals to working from home); the sites and stages (from shops to Zoom); the roles and categories (from ‘key workers’ to ‘vulnerable groups’); the frames (from luck to ‘the new normal’); and the moods (from anxiety to grief). In these diaries, we see what people did when the pandemic arrived in the UK, but also what ... Unknown localization key: "more"

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Strangers, storms and whispers of legendary sea people… Eloise Williams skillfully interweaves nature and myth in this stunning middle-grade novella.In the wake of a tempest hitting her town, Morwenna is left to take care of a stranger washed ashore.The storm is just another of many that have plagued the town for years – people blame the tide singers, legendary sea people who are said to charm storms with their singing.Morwenna has never believed the tales, but when she is left alone with the stranger, she realises this is no ordinary girl. Can the stories be true? Can the girl control the tides with nothing more than her voice?Her arrival brings danger of a different kind, and Morwenna must draw on all the courage she has in order to stop a conflict that could destroy her home…Particularly suitable for readers aged 9+ with a reading age of 8.

Objev podobné jako The Tide Singer - Williams Eloise

A tale of murder, artistic rivalry and literary trickery; a chinese puzzle of a novel where nothing is quite what it seems; a narrator whose agenda is artful and subtle; a narrative that pulls you in and plays an elegant game with you.The Dream Archipelago is a vast network of islands. The names of the islands are different depending on who you talk to, their very locations seem to twist and shift. Some islands have been sculpted into vast musical instruments, others are home to lethal creatures, others the playground for high society. Hot winds blow across the archipelago and a war fought between two distant continents is played out across its waters.THE ISLANDERS serves both as an untrustworthy but enticing guide to the islands, an intriguing, multi-layered tale of a murder and the suspect legacy of its appealing but definitely untrustworthy narrator.It shows Christopher Priest at the height of his powers and illustrates why he has remained one of the country''s most prized novelists.Christopher Priest is a genre-leading author of SFF fiction. His novel, THE PRESTIGE, won a number of awards and was adapted into a critically acclaimed, Oscar-nominated film directed by Christopher Nolan (TENET, INCEPTION) starring Hugh Jackman ... Unknown localization key: "more"

Objev podobné jako The Islanders - Christopher Priest

Lead from the Outside is a necessary guide to harnessing the strengths of being an outsider by Stacey Abrams, one of the most prominent black female politicians in the U.S. Leadership is hard. Convincing others—and often yourself—that you possess the answers and are capable of world-affecting change requires confidence, insight, and sheer bravado. Lead from the Outside is the handbook for outsiders, written with the awareness of the experiences and challenges that hinder anyone who exists beyond the structure of traditional white male power—women, people of color, members of the LGBTQ community, and millennials ready to make a difference.In Lead from the Outside, Stacey Abrams argues that knowing your own passion is the key to success, regardless of the scale or target. From launching a company, to starting a day care center for homeless teen moms, to running a successful political campaign, finding what you want to fight for is as critical as knowing how to turn thought into action. Stacey uses her experience and hard-won insights to break down how ambition, fear, money, and failure function in leadership, while offering personal stories that illuminate practical strategies.Stacey includes exercises to help you hone your skills and realize your aspirations. She ... Unknown localization key: "more"

Objev podobné jako Lead from the Outside - Stacey Abramsová

Highly sensitive people spend a lot of time trying to balance their surroundings, including the emotions and wellbeing of those around them, which lends to a supportive and caring nature. While highly sensitive people are well-suited for the role of ''helper'', this practice can be particularly exhausting if not regulated. This book contains a variety of tools geared towards self-development and optimising a helpful and supportive conversation in professional therapeutic settings or personal relationships. This practical guide demonstrates how to use simple psychotherapeutic methods through supportive dialogues, which can be applied by anyone without any formal training. Written in easy language with real-life examples and practical exercises, this will serve as a handbook for highly sensitive people who provide help either on a professional or personal level.

Objev podobné jako Tools for Helpful Souls - Ilse Sand

Reclaim your power from narcissists, manipulators, and other toxic people.If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?In The Highly Sensitive Person’s Survival Guide to Dealing with Toxic People, you’ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You’ll also discover targeted tips to protect yourself from the five main types of toxic people:Garden-variety boundary-steppersCrazymakers and attention-seekersEmotional vampiresNarcissistsSociopaths and psychopaths   Finally, you’ll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you’re an HSP who is ready to take a stand against the toxic people in your life, this book ... Unknown localization key: "more"

Objev podobné jako The Highly Sensitive Person's Guide to Dealing with Toxic People - Shahida Arabi

From the world-renowned authority and internationally bestselling author of The Highly Sensitive Person, comes an indispensable guide for the significant number of parents who are unusually attuned to their children.The Highly Sensitive Parent is the only book of its kind, written specifically for parents who think deeply about every issue affecting their kids, experiencing strong emotions as a result, and face unique stressors that do not impact parents without high sensitivity.Parenting is the most valuable and rewarding job in the world, and also one of the most challenging. This is especially true for highly sensitive people. The good news is that sensitivity can also be a parent’s most valuable asset, leading to increased personal joy and a closer, happier relationship with their child.Dr Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other bestselling books on the trait of high sensitivity, has written an indispensable guide for these parents. Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity, offering:• A self-examination test to help parents identify their level of sensitivity• Tools to cope with over-stimulation• Advice on dealing with the negative feelings that can ... Unknown localization key: "more"

Objev podobné jako The Highly Sensitive Parent - Elaine N. Aron

15-20% of children are Highly Sensitive – and they are often labelled shy, introverted, fussy or faddy. The real story is very different though and this intelligent, practical book helps parents know what to do, when to back off, and how to ensure their child is given the right sort of treatment at school.This book is the follow up to the author’s internationally best-selling personal development guide The Highly Sensitive Person.It is the first and only book for parents of highly sensitive children.It provides parents with insights and information so they can understand High Sensitivity, and help their highly sensitive child thrive in the world.It is important for these children to be understood so they can be helped to avoid the common traps of shyness and withdrawal that many highly sensitive fall into as they develop.Contains questionnaire for parents to find out if their child has the traits common in highly sensitive children.Discusses HSC’s at different ages – infant, toddler, school-age and adolescent.…

Objev podobné jako The Highly Sensitive Child - Elaine N. Aron

With a foreword from acclaimed psychologist, Dr Elaine Aron, comes a timely and invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men’s lives, their communities, and the lives of those who love them.Highly sensitive people think deeply, empathize instinctively, and behave in an ethical way that benefits everyone. Today, with the negative effects of ‘toxic masculinity’ and aggressive behaviour in evidence all around us, we need highly sensitive people – especially men – more than ever. Yet for men, being highly sensitive brings distinct challenges, such as gender stereotypes that portray them as too emotional or not ‘manly’ enough.Cognitive behavioural psychotherapist Tom Falkenstein offers the first psychological guide that specifically addresses highly sensitive men and those who care about them, and explores the unique advantages and obstacles they face. Drawing from his training with pioneer in the field Dr. Elaine Aron, and his own ground-breaking work, Falkenstein incorporates the most up-to-date research on high sensitivity, how it relates to male identity, and provides one-of-a-kind advice and practical tools, including:Self-assessment tests to measure high sensitivityStrategies to cope with overstimulation and intense emotionsExercises that enhance relaxation, mindfulness, and acceptanceAdvice on self-care and self-compassionTechniques to deal with ... Unknown localization key: "more"

Objev podobné jako The Highly Sensitive Man - Tom Falkenstein

Dr. Elaine Aron’s newest book, Psychotherapy and the Highly Sensitive Person, redefines the term “highly sensitive” for the professional researcher and practitioner. She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the trait for the benefit of both the clinician and patient. Readers will learn to assess for the trait, distinguish it from clinical diagnoses such as panic disorder or avoidant personality disorder, understand how sensitivity may change the presentation of a problem such as depression or shyness, and generally inform, validate, and improve the quality of life for these clients. She pays particular attention to self-esteem issues and helping patients separate effects of their innate temperament from problems due to their personal learning histories. Dr. Aron keeps both patient and practitioner in mind as she suggests ways to adapt treatment for highly sensitive persons and how to deal with the typical issues that arise. Three appendices provide the HSP Scale, a summary of the extensive research on this innate trait, and its relation to DSM diagnoses. Through this helpful guide, therapists will see a marked improvement in their ability to assist highly sensitive clients.

Objev podobné jako Psychotherapy and the Highly Sensitive Person - Elaine N. Aron

AN INSTANT NEW YORK TIMES AND INTERNATIONAL BEST-SELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED From Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation.In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now she''s back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit. Don''t let the title fool you. This isn''t a book about high fiving everyone else in your life. You''re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You''d be unstoppable. In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. If you are:· Struggling with self-doubt (and who doesn''t?)…· Tired of that nagging critic in your head (could somebody evict them already?)...· Successful but all you focus on is ... Unknown localization key: "more"

Objev podobné jako The High 5 Habit - Mel Robbins

Expert authors from a wide range of backgrounds bring together the fundamentals of counselling practice with children and young people in this landmark handbook. It covers all your students need to know about theory and practice approaches, the counselling process, and practice issues and settings. This second edition is updated with the latest developments and research in an ever-changing field, and includes new content on: Diversity and difference Mental illness Safeguarding and risk assessment Child and young people′s development Attachment theory and application Each chapter includes a chapter introduction and summary, reflective questions and activities, helping trainees to cement their learning. With chapters contributed by leading specialists and academics in the field, this book is essential reading for trainees and practitioners working with children and young people.Â

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Michael Collins and the Women Who Spied for Ireland is the first book to concentrate on the crucial role played by women in Collins''s personal and working life. From his boyhood in an overwhelmingly female household in West Cork, women brought out the best in him and he brought out the best in them. Susan Killeen, his first girlfriend, remained a steadfast ally throughout his life. From 1917, his girlfriend, Madeline (Dilly) Dicker, helped to ease the burden of his huge workload as well as acting as a secret agent. Society ladies Moya Llewelyn Davies and Lady Hazel Lavery were conduits between Collins and the British Establishment and active participants in his work of espionage. In the final years of his life the true romantic passion between him and Kitty Kiernan is testified to by their frequent correspondence.These women, and many others who participated in the national struggle, women such as Kathleen Clarke, Leslie Price, Peg Barrett, Nancy O''Brien, Madge Hales and Collins'' sister Mary Collins Powell, are woven into this fascinating narrative of Collins'' life.

Objev podobné jako Michael Collins and the Women Who Spied For Ireland - Meda Ryan

A Personal Growth Journal to Build Effective Habits “If you follow this simple process, I promise that you will see positive changes in your relationships and find a higher level of personal satisfaction in your life.” ―Sean Covey, author of The 7 Habits of Highly Effective Teens#1 New Release in Strategic Business PlanningHow do you manage your time and stay organized? Whether you’re struggling to stay motivated or are looking for new high-performance habits, The 7 Habits of Highly Effective People Guided Journal offers journal prompts, worksheets, and exercises to help you accomplish all your short and long term goals. Goal setting just got easier. When The 7 Habits of Highly Effective People was released as a card deck, audiences approached Stephen R. Covey’s time-tested principles in a whole new way. Now, this companion journal gives readers a chance to craft inspiration into action. Its concise format is accessible and easy to stick with. Each habit is broken down into a weekly format inspiring both beginners and seasoned 7 Habits readers to get motivated, build confidence, and boost inspiration and personal growth.Cultivate success, skill, and self-growth. Featuring thought-provoking prompts, worksheets, and self-development quotes that teach you how to achieve your ... Unknown localization key: "more"

Objev podobné jako The 7 Habits of Highly Effective People: Guided Journal - Sean Covey, Stephen R. Covey

A Personal Growth Journal to Build Effective Habits “If you follow this simple process, I promise that you will see positive changes in your relationships and find a higher level of personal satisfaction in your life.” ―Sean Covey, author of The 7 Habits of Highly Effective Teens#1 New Release in Strategic Business PlanningHow do you manage your time and stay organized? Whether you’re struggling to stay motivated or are looking for new high-performance habits, The 7 Habits of Highly Effective People Guided Journal offers journal prompts, worksheets, and exercises to help you accomplish all your short and long term goals. Goal setting just got easier. When The 7 Habits of Highly Effective People was released as a card deck, audiences approached Stephen R. Covey’s time-tested principles in a whole new way. Now, this companion journal gives readers a chance to craft inspiration into action. Its concise format is accessible and easy to stick with. Each habit is broken down into a weekly format inspiring both beginners and seasoned 7 Habits readers to get motivated, build confidence, and boost inspiration and personal growth.Cultivate success, skill, and self-growth. Featuring thought-provoking prompts, worksheets, and self-development quotes that teach you how to achieve your ... Unknown localization key: "more"

Objev podobné jako The 7 Habits of Highly Effective People: Guided Journal - Sean Covey, Stephen R. Covey

Do you fall in love hard, but fear intimacy? Are you sick of being told that you are “too sensitive”? Do you struggle to respect a less-sensitive partner? Or have you given up on love, afraid of being too sensitive or shy to endure its wounds?Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without that understanding, your sensitivity is likely to be making your close relationships painful and complicated.Based on Elaine N. Aron’s groundbreaking research on temperament and intimacy, The Highly Sensitive Person in Love offers practical help for highly sensitive people seeking happier, healthier romantic relationships. From low-stress fighting to sensitive sexuality, the book offers a wealth of practical advice on making the most of all personality combinations. Complete with illuminating self-tests and the results of the first survey ever done on sex and temperament, The Highly Sensitive Person in Love will ... Unknown localization key: "more"

Objev podobné jako Highly Sensitive Person in Love - Ph.D. Elaine N. Aron

In The Urban Sketching Handbook: Techniques for Beginners, artist and Urban Sketcher correspondent Suhita Shirodkar shares essential skills for sketching architecture, people, and everyday objects on location.You''ll learn the basics of value, color mixing, and perspective through helpful studies and exercises, whether at home, in studio, and on location. The Urban Sketching Handbook: Techniques for Beginners is perfect for anyone who’s just getting started in this fascinating art form, or who wants to develop their observational and drawing aptitude by reinforcing basic concepts.The Urban Sketching Handbook series offers location artists expert instruction on creative techniques, on-location tips and advice, and an abundance of visual inspiration. These handy references come in a compact, easy-to-carry format—perfect to toss in your backpack or artist’s tote.

Objev podobné jako The Urban Sketching Handbook Techniques for Beginners - Suhita Shirodkar

High Growth Handbook is the playbook for growing your startup into a global brand.Global technology executive, serial entrepreneur, and angel investor Elad Gil has worked with high-growth tech companies including Airbnb, Twitter, Google, Stripe, and Square as they’ve grown from small companies into global enterprises.Across all of these breakout companies, Gil has identified a set of common patterns and created an accessible playbook for scaling high-growth startups, which he has now codified in High Growth Handbook. In this definitive guide, Gil covers key topics, including: The role of the CEO Managing a board Recruiting and overseeing an executive team Mergers and acquisitions Initial public offerings Late-stage funding.Informed by interviews with some of the biggest names in Silicon Valley, including Reid Hoffman (LinkedIn), Marc Andreessen (Andreessen Horowitz), and Aaron Levie (Box), High Growth Handbook presents crystal-clear guidance for navigating the most complex challenges that confront leaders and operators in high-growth startups.

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The Early Years Handbook for Students and Practitioners is a comprehensive and accessible course text for all degree level students undertaking programmes related to early years and childhood studies. Designed and written by the SEFDEY Professional Association and a team of new expert contributors, this text provides a balanced approach to the subjects discussed and encourages you to consider and challenge perceptions of early years and to promote good professional practice.This edition has been extended to cover the learning and development of children from birth to 8 years and features new chapters on research, risk, neuroscience, the environment and more. Divided into four parts - The Student-Practitioner-Professional; The Learning and Development of Children 0-8; The Child, Family and Society; and The Senior Practitioner-Professional - the book covers all aspects of working with young children and engages you with theory that is explicitly linked to your practice.In each chapter, the book seeks to help you develop your professional identity and includes:Activities to help you to reflect on your own practiceDebates and dilemmas to promote discussion between students and colleaguesReal-life case studies and photographs to illustrate key pointsExtended "reflective thinking" boxes outlining key research in the field and implications for practiceSuggestions for ... Unknown localization key: "more"

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The Handbook of African Defence and Armed Forces provides the first in-depth and multifaceted analysis of the evolution and current state of national defence policies, strategies, doctrines, capabilities, security challenges, and strategic responses of African states and their armed forces. Geographically, these aspects are investigated at the national, sub-regional, and regional levels. Chronologically, they are analysed against the backdrop of the ''superpower withdrawal'' from the continent in the 1990s, and the so-called ''New Scramble for Africa'', which has seen a crescendo of renewed great power interest in the continent''s resources, as well as its strategic role, location, and relevance since the 2000s. The book takes a bottom-up and African-centric approach, and is organized around five key themes: i) the differing security outlooks and defence policies of African powers within the region and the different sub-regions; ii) the strategies, doctrines, transformation, and employment of African armed forces; iii) the relationship between African armed forces with sub-regional, regional, and international organizations; iv) the challenges that African states and their armed forces have been facing and their strategic responses; and v) the position of African perspectives and agency in the context of continental and international security and defence. Understanding African security and defence, ... Unknown localization key: "more"

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The Moonstone is one of the first true works of detective fiction, in which Wilkie Collins established the groundwork for the genre itself. This Penguin Classics edition is edited with an introduction by Sandra Kemp.The Moonstone, a priceless yellow diamond, is looted from an Indian temple and maliciously bequeathed to Rachel Verinder. On her eighteenth birthday, her friend and suitor Franklin Blake brings the gift to her. That very night, it is stolen again. No one is above suspicion, as the idiosyncratic Sergeant Cuff and the Franklin piece together a puzzling series of events as mystifying as an opium dream and as deceptive as the nearby Shivering Sand. The intricate plot and modern technique of multiple narrators made Wilkie Collins''s 1868 work a huge success in the Victorian sensation genre. With a reconstruction of the crime, red herrings and a ''locked-room'' puzzle, The Moonstone was also a major precursor of the modern mystery novel.In her introduction Sandra Kemp explores The Moonstone''s the detective elements of Collins''s writing, and reveals how Collins''s sensibilities were untypical of his era.Wilkie Collins (1824-1889) was born in London in 1824, the eldest son of the landscape painter William Collins. In 1846 he was entered to ... Unknown localization key: "more"

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The final years of high school and the first years of college can be full of new experiences, friendships, and learning opportunities. But they can also be a time of upheaval and instability. This trauma-informed handbook will help you remain empowered and centered as you navigate through a variety of difficult experiences, including: Mental health concerns like anxiety, depression, perfectionism, boredom, burnout, and grief; Interpersonal challenges like not fitting in, being gaslit, facing discrimination, and problems with communication and relationships; External issues like collective trauma, social media pressures, political upheaval, and financial stress. Specifically designed for ages 15 to 21, this comprehensive guide provides valuable tools for utilizing self-regulation to build resilience and cultivate a strengths-oriented mindset. Dr. Kathy Wu, a licensed psychologist, has compiled helpful strategies and practical interventions from cognitive behavioral therapy (CBT), acceptance commitment therapy (ACT), dialectical behavioral Therapy (DBT), and others, to help you understand and deal with difficult emotions and experiences. With engaging advice and real-life examples, this handbook equips you with the tools you need to thrive and face life''s challenges head on.

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#1 New York Times Bestselling author Brandon Sanderson meshes Jason Bourne, epic fantasy, and time travel together in a standalone adventure where an amnesiac wizard''s only hope of survival in medieval England lies in recovering his missing memories.A man awakes in a clearing in what appears to be medieval England with no memory of who he is, where he came from, or why he is there. Chased by a group from his own time, his sole hope for survival lies in regaining his missing memories, making allies among the locals, and perhaps even trusting in their superstitious boasts. His only help from the "real world" should have been a guidebook entitled The Frugal Wizard''s Handbook for Surviving Medieval England, except his copy exploded during transit. The few fragments he managed to save provide clues to his situation, but can he figure them out in time to survive? ******Praise for Brandon Sanderson "Epic in every sense." -The Guardian on The Way of Kings "Brandon Sanderson''s reputation is finally as big as his novels." -The New York Times on Words of Radiance "If you''re a fan of fantasy and haven''t read the Mistborn trilogy yet, you have no excuses." -Forbes on Mistborn ... Unknown localization key: "more"

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''A visceral, scathing, erudite read that digs deep into how modern medicine continues to fail women and what can be done about it'' Booklist The darkly funny memoir of Sarah Ramey''s years-long battle with a mysterious illness that doctors thought was all in her head - but wasn''t. A revelation and an inspiration for millions of women whose legitimate health complaints are ignored. In her harrowing, defiant and unforgettable memoir, Sarah Ramey recounts the decade-long saga of how a seemingly minor illness in her senior year of college turned into a prolonged and elusive condition that destroyed her health but that doctors couldn''t diagnose or treat. Worse, as they failed to cure her, they hinted that her devastating symptoms were psychological.The Lady''s Handbook for Her Mysterious Illness is a memoir with a mission: to help the millions of (mostly) women who suffer from unnamed or misunderstood conditions--autoimmune illnesses, fibromyalgia and chronic fatigue syndrome, chronic Lyme disease, chronic pain and many more. Ramey''s pursuit of a diagnosis and cure for her own mysterious illness becomes a page-turning medical mystery that reveals a new understanding of today''s chronic illnesses as ecological in nature, driven by modern changes to the basic foundations of ... Unknown localization key: "more"

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Kniha - autor Stephen R. Covey, 464 stran, anglicky, brožovaná bez přebalu matná New York Times bestseller - over 25 million copies sold The No. 1 Most Influential Business Book of the Twentieth Century One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for nearly three decades. It has transformed the lives of presidents and CEOs, teachers and parents - millions of people of all ages and occupations. Now, this 30th anniversary edition of the timeless classic commemorates the wisdom of the 7 habits with modern additions from Sean Covey. The 7 habits have become famous and are integrated into everyday thinking by millions and millions of people. Why? Because they work! With Sean Covey's added takeaways on how the habits can be used in our modern age, the wisdom of the 7 habits will be refreshed for a new generation of leaders. They include: Habit 1: Be Proactive Habit 2: Begin with the End...

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One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for nearly three decades. It has transformed the lives of presidents and CEOs, teachers and parents - millions of people of all ages and occupations. Now, this 30th anniversary edition of the timeless classic commemorates the wisdom of the 7 habits with modern additions from Sean Covey. The 7 habits have become famous and are integrated into everyday thinking by millions and millions of people. Why? Because they work! With Sean Covey's added takeaways on how the habits can be used in our modern age, the wisdom of the 7 habits will be refreshed for a new generation of leaders. They include: Habit 1: Be Proactive Habit 2: Begin with the End in Mind Habit 3: Put First Things First Habit 4: Think Win/Win Habit 5: Seek First to Understand, Then to Be Understood Habit 6: Synergise Habit 7: Sharpen the Saw This beloved classic presents a principle-centered approach for solving both personal and professional problems. With penetrating insights and practical anecdotes, Stephen R. Covey reveals a step-by-step pathway for living with fairness, integrity, honesty, and human dignity - principles ... Unknown localization key: "more"

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Biblical and clinical guidance for understanding and responding to common issues· Quality mental health resource from a biblical worldview· Equips pastors, church leaders, and church members· Chapters dedicated to common manifestations of mental and emotional distress, including depression, anxiety, trauma, suicide, self-harm, addiction, personality disorders, grief, and morePoor mental and emotional health are two of the great crises of our times, and yet most pastors and ministry leaders are not adequately trained or equipped to understand and come alongside the hurting. As a result, our efforts to help those who are wrestling with mental or emotional health struggles are at best inadequate and at worst harmful.Combining the best of clinical research with a biblical worldview, The Mental Health Handbook for Ministry is a practical and accessible resource to help pastors, church leaders, and others who are called on to offer counsel · identify the symptoms of particular mental and emotional health challenges· express love and support to those who are hurting· recommend healthy coping strategies· discern when to offer help and when to refer someone to a mental health professionalWith chapters dedicated to common manifestations of mental and emotional distress, including depression, anxiety, trauma, suicide, self-harm, addiction, personality disorders, grief, ... Unknown localization key: "more"

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''Inspirational''- YO YO MA''When Dr Collins speaks, I listen - and his message is more important now than ever''- PRESIDENT BILL CLINTON''Collins''s personal journey of reflection and discovery will speak to many struggling to make sense of life, cope with uncertainty, and find their place in a greater scheme of things''- ALISTER MCGRATH''Francis is a careful, friendly and generous thinker. This book will help anyone who wishes to see integrity, civility and truth prevail in the public square.''- JUSTIN BRIERLEY''Dr Francis Collins is a bridge person in a polarized time. Amid the shrillness of our era, Collins offers a calming voice of hope''- PHILIP YANCEY''I would recommend this book to anyone.''- NICKY GUMBEL''This practical, refreshingly humble book offers guidance for all those worried about the state of wisdom in our world''- ELIZABETH OLDFIELDFrom world-leading scientist and New York Times bestselling author of The Language of God, a deeply thoughtful guidebook to discerning what and who we can trust to move us from societal discord to civic harmony.As the COVID-19 pandemic revealed, western society has become not just hyper-partisan, but also deeply cynical; distrustful of traditional sources of knowledge and wisdom such as science and faith. Scepticism about vaccines led to ... Unknown localization key: "more"

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*New York Times bestseller—over 40 million copies sold* *The #1 Most Influential Business Book of the Twentieth Century* One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for nearly three decades. It has transformed the lives of presidents and CEOs, educators and parents—millions of people of all ages and occupations. Now, this 30th anniversary edition of the timeless classic commemorates the wisdom of the 7 Habits with modern additions from Sean Covey. The 7 Habits have become famous and are integrated into everyday thinking by millions and millions of people. Why? Because they work! With Sean Covey’s added takeaways on how the habits can be used in our modern age, the wisdom of the 7 Habits will be refreshed for a new generation of leaders. They include: Habit 1: Be Proactive Habit 2: Begin with the End in Mind Habit 3: Put First Things First Habit 4: Think Win/Win Habit 5: Seek First to Understand, Then to Be Understood Habit 6: Synergize Habit 7: Sharpen the Saw This beloved classic presents a principle-centered approach for solving both personal and professional problems. With penetrating insights and practical anecdotes, Stephen R. ... Unknown localization key: "more"

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The Essential Handbook for Musicians Who Teach is an accessible guide to instrumental and singing teaching with a wealth of practical advice and information. It covers a comprehensive range of topics from employment status, safeguarding and health and well-being to planning, teaching strategies and continuing professional development. Written by experts in the field, this is a blueprint for teaching music that is essential reading for all musicians who teach.Teaching is a very important part of the portfolio careers of professional musicians, and while they have a high level of knowledge about the practicalities of playing their instruments and working with other musicians, they need backup in many other matters. This book fills an important gap in the literature in this area and is a vital guide and companion for all instrumental and vocal teachers.

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A man awakes in a clearing in what appears to be medieval England with no memory of who he is, where he came from, or why he is there. Chased by a group from his own time, his sole hope for survival lies in regaining his missing memories, making allies among the locals, and perhaps even trusting in their superstitious boasts. His only help from the "real world" should have been a guidebook entitled The Frugal Wizard's Handbook for Surviving Medieval England, except his copy exploded during transit. The few fragments he managed to save provide clues to his situation, but can he figure them out in time to survive?

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THE DEFINITIVE GUIDE TO PROGRAM MANAGEMENT--FULLY UPDATED AND REVISEDProgram managers must strike a balance between operations and project implementations in order to develop and maintain a culture in which the components of success are repeatable. The Handbook of Program Management is designed to help you do exactly that.This go-to guide supplies you with the insight and tools you need to establish processes that ensure the success of your project managers--and increase the profitability of your products and services. Fully updated and heavily revised, this new edition helps you incorporate new technologies and people into your processes while delivering improved products and services that continually outpace your competition.The Handbook of Program Management providescritical information from a trusted expert. In addition to the classic chapters on Attributes of the Effective Program Manager, Stakeholder Management, and Portfolio Management Essentials, this updated edition is packed with brandnew material covering:Change managementInterfacesHow bad projects are stopped or postponedHow consultants and subcontractors should be usedProgram performance analysisThe role of governanceAvoiding the complicated theories and phantom quick-fixes you''ll find in other books, The Handbook of Program Management offers straightforward, actionable methods for establishing a highly effective project management culture: one with integrity, energy, and full stakeholder support.Nowhere else ... Unknown localization key: "more"

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In this new and expanded edition of The Art Direction Handbook, author Michael Rizzo now covers art direction for television, in addition to updated coverage of film design. This comprehensive, professional manual details the set-up of the art department and the day-to-day job duties: scouting for locations, research, executing the design concept, supervising scenery construction, and surviving production. Beyond that, there is an emphasis on not just how to do the job, but how to succeed and secure other jobs. Rounding out the text is an extensive collection of useful forms and checklists, as well as interviews with prominent art directors.

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The Sage Handbook of Qualitative Research in Sport & Physical Culture is a pivotal resource that marks the next evolutionary step in the field of qualitative research within sport and physical culture. Building on decades of methodological advancements and scholarly contributions, this handbook addresses the dynamic and expanding nature of the field. It brings together a diverse group of contributors from over a dozen countries, including Argentina, Australia, Canada, China, France, Japan, Netherlands, Norway, Poland, Qatar, Spain, the United States, and the United Kingdom, showcasing the international growth and vibrancy of qualitative research in this domain.Contributors come from a wide array of disciplinary backgrounds, such as anthropology, education, health sciences, human movement and nutrition sciences, journalism and communication, kinesiology, public health, sociology, sport and exercise psychology, sport management, and women’s, gender, and sexuality studies. They explore a range of traditional and emerging topics and methodologies, from feminist inquiry and Indigenous methodologies to new materialism and political ecologies, from interviewing and ethnography to arts-based methods and participatory research, and from qualitative research developments in Asia and the Middle East to studies with fan communities and Olympic and Paralympic athletes.Organized into five parts, the handbook begins with the politics of inquiry, emphasizing ... Unknown localization key: "more"

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The Handbook of Intellectual Disability and Clinical Psychology Practice will equip clinical psychologists in training with the skills necessary to complete a clinical placement in the field of intellectual disability. Building on the success of the previous edition this handbook has been extensively revised. Throughout, the text, references, and website addresses and have been updated to reflect important developments since the publication the first edition. Recent research findings on the epidemiology, aetiology, course, outcome, assessment and treatment of all psychological problems considered in the book have been incorporated into the text. Account has been taken of changes in the diagnosis and classification of intellectual disability and psychological problems reflected in the AAIDD-11 and the DSM-5. New chapters on the assessment of adaptive behaviour and support needs, person-centred active support, and the assessment of dementia in people with intellectual disability have been added.The book is divided into eight sections:Section 1: Covers general conceptual frameworks for practice - diagnosis, classification, epidemiology and lifespan development.Section 2: Focuses on assessment of intelligence, adaptive behaviour, support needs, quality of life, and the processes of interviewing and report writing. Section 3: Covers intervention frameworks, specifically active support, applied behavioural analysis and cognitive behaviour therapy.Section 4: Deals ... Unknown localization key: "more"

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This timely book focuses on an overview of the fundamentals behind high-performance workplaces underpinning occupantsÂ’ satisfaction, health, and productivity. To this end, it covers human, environmental, and organisational aspects proven to be of great relevance to the design of high-performance workplaces. Perhaps most significantly it looks at these characteristics both before and after the start of the COVID-19 pandemic. From the exodus from private offices to the rise of open-plan workplaces, where, how and when people work was changing rapidly pre-COVID. Post-COVID, pandemic-imposed restrictions banished workers from offices into their homes fast, leaving organisation scrambling to keep workers functioning away from HQ. After the immediate shockwaves set by the pandemic, workers and organisations have had the time to learn about positives and negative aspects of remote working with the vast majority now questioning the need to go back to HQ and the purpose of offices. In this book, the contributors share and discuss lessons learned from research conducted in workplaces pre- and post-2020 with a view of providing a clear picture about what high-performance workplaces are about, including the key drivers behind workersÂ’ satisfaction, health, and productivity. This handbook builds on a programme of applied research conducted in workplaces led ... Unknown localization key: "more"

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The Vespa Handbook builds on the success of Steve and Martin''s acclaimed books, The A Level Mindset and The GCSE Mindset, by introducing 40 new activities that will help teachers improve the grades of their students. The handbook is a perfect introduction to the VESPA approach, as well as a practical addition to previous resources. Just like their previous books, The Vespa Handbook will help teachers develop the five key characteristics and behaviours that students need in order to regulate their own learning: vision, effort, systems, practice and attitude. When it comes to achieving academic success, these characteristics are crucial. The ability of students to have a vision, commit the effort, be organised, practise and revise well and have a positive attitude and good work ethic are vital to their success.The 40 activities included are set out clearly and categorised thematically under the VESPA umbrella, making them easy to navigate and use in any setting. Each activity can be delivered one-to-one, to a tutor group or to a whole cohort, and is designed to take fifteen to twenty minutes to complete. These activities will help your students to set goals, work more efficiently, organise their resources and manage their workload.The ... Unknown localization key: "more"

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