living your best 5d life maureen j st germain

A guide to embracing your ascension into 5D consciousness• 2025 Coalition of Visionary Resources Gold Award• Explores 5D tools and essential skills for transforming the world around you, including practices for thinking in 5D, accelerating your vibrational rate, transforming beliefs, and cleaning your 12 DNA strands• Includes meditations to help you upgrade your MerKaBa, anchor in 5D consciousness, and navigate the higher dimensions• Shares amazing events the author has witnessed since she expanded her consciousness into the Fifth DimensionThe new era of Fifth Dimensional consciousness has arrived! Yet many people are stuck in 3D, grasping at old paradigms, while others are unable to stay fully anchored in 5D. As renowned Ascension teacher Maureen St. Germain reveals, it is possible to make spiritual “upgrades” that allow you to shift into 5D and stay there.In this enlightening guide, Maureen shares amazing events she has witnessed, both her own personal 5D experiences as well as those from her students. She details how to navigate your new 5D reality and resolve dynamic challenges that arise in daily life. She also explores how to recognize when you are actively in 5D—when all feels blissful and happy—and explains how to stay in that dimension.Sharing everything you ... Unknown localization key: "more"

Objev podobné jako Living Your Best 5D Life - Maureen J. St. Germain

Get inspired — and prepared — for your best life at 50+ Living Your Best Life after 50 All-in-One For Dummies is your guide as you explore new opportunities and make the most of your fifties and the decades that follow. Find a new job, travel for weeks or months at a time, boost your health with yoga routines, take up pickleball—whatever it is you want to do, this book will inspire you to improve your life and show you how to get there. You’ll also find timely information about planning and budgeting for retirement, withdrawing money from IRAs and 401(k)s, and taking Social Security. With this fun- and information-packed Dummies resource, you can look forward to your future with enthusiasm and purpose. Change jobs, move up in your career, or get ready for retirementGet tips for travel, living like a nomad, cooking after the kids leave home, downsizing, and other handy topics for this time of your lifeStay in tip-top shape with fun activities like yoga and pickleballGet your finances in order and make sure you can live the life you want on Social Security and retirement income This book is a great choice for readers looking to make ... Unknown localization key: "more"

Objev podobné jako Living Your Best Life After 50 All-in-One For Dummies - The Experts at Dummies, The Experts at AARP

In a world filled with trolls, we all need to live life more like a goblin. What does it mean to “live life like a goblin”? It means to give no fucks, but also all the fucks in the world at the same time. It means to be constantly anxiety ridden while also eternally optimistic. A goblin’s heart, specifically John Goblikon’s, is filled with love, joy, angst, constant quandary, Chili’s Southwestern Egg rolls, metal, and empathy. Through the goblin eyes of being an internet-celebrity–insurance-salesman–rock and roll-mascot for the Goblin Metal outfit NEKROGOBLIKON, we learn about life, death, business, food, music, travel, culture, dating, school, drinking, compassion, and much more!John walks readers through crucial life steps, from becoming internet famous, to getting dates with special someones, to even correct ordering techniques for the perfect meal at Chili’s.Have a problem? John Goblikon assumes he knows how to help you solve it…all in this new, for-sure-to-be-a-New-York-Times-bestseller-and-win-like-a-hundred-awards debut book: John Goblikon’s Guide to Living Your Best Life.

Objev podobné jako John Goblikon's Guide to Living Your Best Life - John Goblikon

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From the award-winning author of Amina’s Voice and Amina’s Song comes the third book in the charming middle grade Zara’s Rules series following Zara as she tries to save her spring break!It’s spring break and Zara and Naomi have big plans…until Zara finds out that Naomi’s parents are sending her to camp and Zara and Zayd are going to spend the week with their grandparents. Zara’s pretty sure it’s a rule that spring break is supposed to be full of fun and adventure—not doing chores for Naano and watching Nana Abu doze on the couch! But ever since Nana Abu retired, it seems all he wants to do is eat and sleep, and Zara’s worried their grandfather has lost his mojo. Meanwhile, Naomi’s having a blast at her day camp. Since Zara can’t join her, can Zara find a way to bring the fun of camp to her grandparents’ home? With a little help from Zayd, Zara concocts a plan that just might save her vacation—and help her grandfather start living his best life.

Objev podobné jako Zara's Rules for Living Your Best Life - Hena Khan

From the award-winning author of Amina’s Voice and Amina’s Song comes the third book in the charming middle grade Zara’s Rules series following Zara as she tries to save her spring break!It’s spring break and Zara and Naomi have big plans…until Zara finds out that Naomi’s parents are sending her to camp and Zara and Zayd are going to spend the week with their grandparents. Zara’s pretty sure it’s a rule that spring break is supposed to be full of fun and adventure—not doing chores for Naano and watching Nana Abu doze on the couch! But ever since Nana Abu retired, it seems all he wants to do is eat and sleep, and Zara’s worried their grandfather has lost his mojo. Meanwhile, Naomi’s having a blast at her day camp. Since Zara can’t join her, can Zara find a way to bring the fun of camp to her grandparents’ home? With a little help from Zayd, Zara concocts a plan that just might save her vacation—and help her grandfather start living his best life.

Objev podobné jako Zara's Rules for Living Your Best Life - Hena Khan

Learn how to end the self-destructive behaviours that stop you from living your best life with this breakthrough programme. Do you …Put the needs of others above your own?Start to panic when someone you love leaves — or threatens to?Often feel anxious about natural disasters, losing all your money, or getting seriously ill?Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?Unsatisfactory relationships, an irrational lack of self-esteem, feelings of being unfulfilled — these are all problems that can be solved by changing the types of messages that people internalise. These self-defeating behaviour patterns are called ‘lifetraps’, and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness. Two of America’s leading psychologists, Jeffrey E. Young, PhD, and Janet S. Klosko, PhD, draw on the breakthrough principles of cognitive therapy to help you recognise and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary ... Unknown localization key: "more"

Objev podobné jako Reinventing Your Life - Janet S. Klosko, Jeffrey E. Young

Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it''s more possible to move past all those social barriers to actualising whatever your money aspirations are, whether that''s getting a raise, getting out of debt, having honest conversations about money with your family, raising your kids to be savers, or wherever your values lead you. Dr. Faith, author of the bestselling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn''t about getting rich quick (or necessarily at all) it''s about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.

Objev podobné jako Unfuck Your Worth - Faith G. Harper

“Written by Kathleen Perricone, this is truly an inside look at Taylor Swift. From her songs to her clothes to her history and even, some fun things just for fans, this book is honestly one of the coolest ones I’ve read this year.” ―CulturessCelebrate your best Swiftie life with this gorgeously illustrated, all-encompassing fan book on everything there is to know and love about the modern icon that is Taylor Swift.From her first vocal lessons at age nine, to learning the guitar at twelve, to becoming the most downloaded women on Spotify, and then breaking the internet with her Eras Tour, Taylor Swift has rocked the music scene and captured the hearts of fans across the globe. Gathering her incredible life story, music, and fan culture all in one place, Taylor Swift Is Life captures her epic achievements, brilliant lyrics, and her incredible ability to connect with her fans like no other musician before her. This treasure trove of essential Swiftie knowledge includes: A full biography capturing her early inspiration and first performances through her through her sensational 2023-2024 Eras TourA full discography of Taylor’s music, including the significance of each album personally and professionally, the meaning behind every Track ... Unknown localization key: "more"

Objev podobné jako Taylor Swift Is Life - Kathleen Perricone

How you use your free time will make or break your success. The secret? It''s not about working harder or finding more time to do work. It''s about designing the freedom to engage in the high-value work that brings you energy and fulfillment. This is at the heart of the message that has made Dan Martell the world''s most popular SaaS (Software-as-a-Service) coach. Now, in his first book, BUY BACK YOUR TIME, he teaches entrepreneurs at every level how to scale their business, fast, while avoiding burnout. Trading money for time - that is, literally buying back free space in your calendar - will give you more financial success than you ever dreamed was possible. With over two decades of experience as a serial entrepreneur and founder, Dan Martell will teach you the secrets to work less and play more while building an empire. He''ll dig into the practical steps that will allow you to start buying back time immediately, while also developing operating procedures and hiring practices that will ensure rapid and robust growth. And he will teach you how to invest in your newfound time wisely - at work and at home - so you keep building your ... Unknown localization key: "more"

Objev podobné jako Buy Back Your Time - Martell Dan

From bestselling author and Strictly Come Dancing’s Head Judge, Shirley Ballas, a sparkling toolkit for living your best life, and new stories from Shirley's life on and off the dance floor. After twenty years of shiny floors, sambas, and sequins, we’re more captivated than ever by the ‘Strictly Journey’ – a contestant’s inspirational roller-coaster ride of personal growth as they learn each new routine. It’s a process that requires stamina, resilience, and an openness to total self-expression - and it teaches you as much about yourself as it does the dance. No one knows this journey more deeply than Strictly’s Head Judge, Shirley Ballas. In Best Foot Forward, she takes you on her own personal journey, sharing the tools she’s developed to live life to the fullest. Grounded in the world of dance, Shirley’s life lessons offer a unique toolkit for navigating everyday challenges. Each chapter is anchored by a key principle that Shirley has learned from both personal and professional experiences, collecting fascinating stories of open-mindedness (‘Listen to the Music’), self-confidence (‘Dress the Part’), managing change (‘Learn to Pivot’), working with others (‘Trust Your Partner’) and more. Written with her trademark unguarded and nurturing style, Best Foot Forward takes ... Unknown localization key: "more"

Objev podobné jako Best Foot Forward - Shirley Ballas

Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it''s easier to move past social barriers to actualizing whatever your money aspirations are, whether that''s getting a raise, getting out of debt, having honest conversations about money with your family, raising your kids to be savers, or wherever your aspirations lead you. This workbook can be used alongside the book Unfuck Your Money or on its own to help you plot out your values, dreams, and cold, hard numbers.

Objev podobné jako Unfuck Your Worth Workbook - Faith G. Harper

An 8-week guidebook to living your best life through practice of mindful meditation practices handed down for thousands of years across space and culture.

Objev podobné jako Mindfulness and Me: A Practical Guide for Living - Kira M. Markoff

Maggie Berghoff, Functional Medicine Nurse Practitioner, presents a personalized and accessible approach to reducing and reversing inflammation. Using thorough questionnaires to first identify your specific ailments, Eat Right for Your Inflammation Type prescribes the targeted regimens that will help you successfully tackle and live free of the major types of inflammation, including hormonal, digestive and more.Inflammation is at the core of the most common ailments people suffer today. Berghoff will address how we should change our lifestyle habits in order to root out the causes of specific inflammation types that lead to pain and illness. With helpful tips for healing, eating, and detoxing, and targeted lifestyle advice - such as which foods to avoid and how to build an anti-inflammatory pantry - Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type.

Objev podobné jako Eat Right For Your Inflammation Type - Dr Maggie Berghoff

A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES. Muscle building and fat loss after forty aren’t nearly as complicated as you’ve been led to believe, and Muscle for Life is the go-to, comprehensive guide for anyone looking to permanently achieve and maintain their best body. Backed by over three hundred peer-reviewed scientific studies that support the Muscle for Life system of eating and exercising, this book offers a realistic and accessible starting point. You can get a fit, lean, and strong body no matter your age or circumstances, and you can do it without following a bland diet and without living in the ... Unknown localization key: "more"

Objev podobné jako Muscle for Life - Michael Matthews

MerKaBa a posvátná geometrie Aktivace pětidimenzionálního světelného těla Průvodce rozvíjením aktivovaného pole MerKaBy, otevřením srdce a navázáním spojení se svým Vyšším já pro dosažení úspěchu, zdraví a štěstí • V knize najdete techniky a postupy pro trvalou aktivaci a naprogramování energetického pole své MerKaBy, včetně informací o tom, jak si vytvořit zástupnou MerKaBu pro speciální účely • Dozvíte se, jak navázat přesné a spolehlivé spojení se svým Vyšším já, abyste mohli žít beze strachu a s pocitem klidu a jistoty • Naučíte se využívat léčivou sílu zvuku, používat posvátné tóny a popěvky, dále se seznámíte s účinnými postupy na otevření svého srdce, které vám pomohou vyladit se na energii bezpodmínečné lásky a uzdravit svá emoční zranění • Dozvíte se o tom, jaké paranormální zkušenosti provázejí aktivaci MerKaBy, poznáte sílu ley-linií Matky Země a mřížky Kristova vědomí Maureen J.St. Germain rozvinula na základě svých zkušeností s předáváním učení o MerKaBě a Květu života tisícům studentů po celém světě speciální techniky a postupy, které vám pomohou navázat spojení se svým srdcem, zlepšit svou meditační praxi, prohloubit vztah se svým Vyšším já a aktivovat a naprogramovat svou MerKaBu tak, abyste si díky ní dokázali ve svém životě zhmotňovat úspěch, zdraví, štěstí a vyšší ... Unknown localization key: "more"

Objev podobné jako Květ života a vzestup lidstva - Maureen St. Germain

Ákášické záznamy jsou rozsáhlou knihovnou energetických otisků, která ?se podobá filmotéce. Jedná se o živoucí vibrační pole, které v sobě uchovává minulost, přítomnost a všechny možné budoucnosti. Jakmile vaše duše začne prožívat své životní zkušenosti, vytvoří se energetické pole, které začne zaznamenávat všechny vaše myšlenky, slova, činy, touhy a emoce. V této knize vám Maureen St. Germain předá přesné pokyny a vysvětlí vám, jak navázat spojení se svými osobními Strážci Ákášických záznamů, jak získat přístup ?ke svým Ákášickým záznamům, objevit informace o sobě i o svých blízkých, které potřebujete znát pro svůj rozvoj, jak klást jednotlivé otázky, zacházet ?s informacemi, jež vám budou předány, a poznat poslání své duše ?a smysl svého života. ?Autorka vám zde vysvětlí, jaký vliv mohou mít vnější energie na vaše? spojení s Ákášickými záznamy. Detailně vám ukáže, jak se můžete energeticky pročistit a odstranit energetické bloky, které vám brání navázat spojení s Ákášickými záznamy. Naučí vás také rozvinout si autentické spojení se svým Vyšším já a přijímat od něj přesné informace. Vysvětlí vám, jak se můžete setkat se svými osobními Strážci Ákášických záznamů, kteří vám nejvíce pomohou. Současně vás naučí řadu technik a postupů, například řízenou práci s energií, které vás připraví na vstup do ... Unknown localization key: "more"

Objev podobné jako Otevírání Ákášických záznamů - Maureen St. Germain

Maureen vás krok za krokem provede postupy, které vám pomohou pochopit, že už jste se probudili v 5D!“?Lynn V. Andrews, autorka série bestselerů New York Times Medicine Woman Všichni se nyní přesouváme od úzce zaměřeného polarizovaného vědomí třetí dimenze a probouzíme se ve vyšších vibracích a schopnostech páté dimenze. Každý z nás již někdy zažil pátou dimenzi: Vybavte si své nedávné nejvíce povznášející a nezapomenutelné zkušenosti – kdy vše plynulo hladce, zažívali jste láskyplné a harmonické interakce s druhými lidmi a cítili jste se šťastní a spokojení – to je 5D! U některých lidí nastává zmíněný posun náhle a trvale, ale u většiny z nás probíhá tato změna postupně – ve vlnách a krátkých letmých okamžicích. V tomto manuálu vzestupu vám duchovní učitelka Maureen St. Germain vysvětlí, jak posunout na vyšší úroveň své energetické vzorce a rozhodnout se trvale se ukotvit v radosti, lásce a dobrotivosti páté dimenze.Maureen vám v této knize ukáže příležitosti, které vám pátá dimenze nabízí, a naučí vás, jak ?si rozvinout spojení se svým Vyšším já, zvýšit svou vnímavost vůči charakteristickým rysům jednotlivých dimenzí a vědomě se rozhodnout pro 5D, ve které je hlavní hybnou silou láska. Objasní vám vztah mezi pátou a třetí dimenzí i ... Unknown localization key: "more"

Objev podobné jako Vzestup a probuzení v páté dimenzi - Maureen St. Germain

Lidstvo se přesouvá do páté dimenze, ale tato transformace ze třetí do páté dimenze nebude lineárním procesem. Naše evoluce probíhá v sinusových vlnách, kdy se od ideálního projevu sebe samých znovu navracíme ke starým důvěrně známým projevům a následně dosahujeme ještě vyšších ideálních projevů. Totéž platí i pro náš přesun do páté dimenze.V této knize, která vám pomůže se ukotvit do pětidimenzionálního vědomí, vám Maureen St. Germain ukáže mnoho postupů a technik, které urychlí vaši transformaci, například aktivující meditace, léčení pomocí zvuku a krystalů. Současně vám předá i moudrost a pokročilé vhledy od andělů a dalších vyšších bytostí, které vám pomohou zvládat svůj vlastní život a jednotlivé situace, se kterými se potýkáte. Vysvětlí vám, jak rozpoznat pokrok, kterého jste na své cestě vzestupu dosáhli, a pomůže vám najít způsoby, jakými se můžete odpoutat od starých paradigmat třídimenzionální reality a ukotvit se do páté dimenze. Uvede vám zde mnoho konkrétních příkladů, které vám názorně popíše, jakým způsobem se někdy navracíme ke starým vzorcům chování a myšlení, a ukáže vám dimenzionální posuny, jež vám pomohou vyvarovat se podobných propadů. Vysvětlí vám, proč už nemusíte „uzdravovat“ svá emoční zranění k tomu, abyste se mohli stát pětidimenzionálními, a podělí se s vámi o techniky ... Unknown localization key: "more"

Objev podobné jako Vzestup a probuzení v páté dimenzi 2. díl - Maureen St. Germain

A ground-breaking new framework for embracing middle age and beyond Middle-age is cross-roadsy - having arrived, you're looking back in wonder about how you got here, and also looking ahead, thinking: where to next? The realisation that neither time nor choices are limitless is both daunting and exciting - this is the moment to take stock and figure out how to make the best of every precious moment of your second act. Your One Wild and Precious Life is an eye-opening account of this vital and surprisingly liberating life-stage. Crucially, it sets out how you can transform your thinking to reclaim control over your life, connect with who you truly are and face the future with joy and a sense of purpose.This is both radical and reassuring - a book to fundamentally alter your relationship with time and to help you to understand that every age can be your best age.

Objev podobné jako Your One Wild and Precious Life - Maureen Gaffney

''A hilarious must read.'' -Jameela Jamil''I loved the chutzpah and the honesty.'' - Graham Norton''Funny, frank and inspiring.'' - Lenny Henry All her life, London longed to be a badass, an awesome bulletproof star nobody could mess with - someone who takes no shit - and in Living My Best Life, Hun, she lifts the lid on how she went from secretly writing Frasier fan fiction alone in her bedroom to taking Hollywood by storm.It hasn''t been an easy journey; from birthday parties gone wrong and dealing with bullies every step of the way, to getting blocked by Foxtons (long story) and being mistaken for the cleaner at a comedy competition (true story), London leaves no stone unturned. It took London some time to find her voice and her people, but now that she has, she''s mentally high-fiving her fourteen-year-old self every day.Frank, fearless and funny, Living My Best Life, Hun will inspire you to ditch the self-loathing, start the self-loving and engage with your inner winner.

Objev podobné jako Living My Best Life, Hun - London Hughes

Hudební CD - Novinku nahrával St. Germain s africkými muzikanty, využil přitom řadu tradičních nástrojů jako balafon, ngoni nebo kora, jejichž zvuk propojil s elektronickými smyčkami i saxofonem. Novinku nahrával St. Germain s africkými muzikanty, využil přitom řadu tradičních nástrojů jako balafon, ngoni nebo kora, jejichž zvuk propojil s elektronickými smyčkami i saxofonem. V pilotním singlu Real Blues nechává s pomocí studiových technologií promlouvat legendárního bluesmana Lightnin' Hopkinse. Deska vychází rovněž na 2LP. St. Germain je ve světě inteligentní hudby pojmem. Ludovic Navarre, jenž za pseudonymem stojí, je považován za takřka geniálního experimentátora, který citlivě propojuje vymoženosti studiové techniky s tradiční muzikou. Jeho subtilní kompozice absorbují moderní vlivy, především však stojí na autentických hudebních základech. Navarre si dokáže hrát s blues, jazzem i černou hudbou, pracuje s elektronickými smyčkami a vokálními samply. V...

Objev podobné jako St.Germain: St.Germain- CD (2564612201)

This valuable self-help book for people affected by cancer, their loved ones and friends focuses on self-care when life hurts. It explores the impact of cancer and explains why the usual ways of coping may leave people stuck. The first book of its kind to focus on the scientifically based Acceptance and Commitment Therapy (ACT) approach, it helps people to find ways to cope with painful thoughts and feelings, and to rebuild a meaningful life despite the cancer. With an emphasis on value-based living the book illustrates skills such as mindfulness and the development of acceptance to help people affected by cancer to participate in a fuller life and gain a greater sense of well-being. It combines evidence-based practice with the experiences of people who are living with cancer in the form of numerous quotations throughout, as well as paper and pencil ‘thought’ exercises. Living Your Life with Cancer through Acceptance and Commitment Therapy helps people affected by cancer to feel more able to sit with the uncertainty of their future, show themselves kindness and compassion and to learn to be true to themselves, no matter what the cancer throws at them. It is also important reading for psychological therapists ... Unknown localization key: "more"

Objev podobné jako Living Your Life with Cancer through Acceptance and Commitment Therapy - Anne Johnson, Reg Morris, Claire Delduca

A personal code for living your life your way. From a very young age you''ve been inundated with other people''s well-intended rules. Whether from teachers, friends or parents, these helpful principles and bits of gracious advice are supposed to help you get on in life. The trouble is, many of these rules aren''t true (at least not all the time) and yet they have a major influence on your life whether you realise it or not. How do you sort the gold dust from the sawdust? In The Rules to Break, international bestselling author Richard Templar exposes the most common phoney rules, explains what''s wrong with them and then offers a refreshing alternative and a new way of thinking. Above all, he''ll help you master the ability to truly think for yourself, so than you can follow a path that you''ve chosen, rather than blindly following someone else''s.

Objev podobné jako The Rules to Break: A personal code for living your life, your way (Richard Templar's Rules) - Richard Templar

It''s time to reset, adjust and take the power back.Having spent over 20 years building her hugely successful beauty empire, Maria Hatzistefanis managed to achieve all her childhood dreams and goals. She has attended exclusive parties, walked on glamorous red carpets and visited beautiful cities. Whilst this life of glamour and success is exhilarating, Maria is shocked to find that the happiness it brings is fleeting. This leads her to realise that her life needs a new focus. In this easy to follow guide Maria asks the fundamental question ''what is happiness?''. Analysing her own experiences, failures and fortunes, Maria provides clear, concise and intuitive strategies to help you tackle your own challenges. From aligning your thoughts and actions to detaching your success from achievements, Maria shares her practical secrets to mastering your mindset. How to Live Your Best Life will equip you with the tools you need to be in control of your own destiny. Brimming with good sense, great advice and clear tips Maria guides you on your journey to happiness and ultimately success.

Objev podobné jako How to Live Your Best Life - Maria Hatzistefanis

How you dress matters. What you wear affects your mood, how you feel about yourself and how others think about you. As an Ivy League educated therapist, publicist, former model and fashion designer, Dawnn Karen is an authority on the use of clothing to express identity and boost mood. Karen has spent years studying the relationship between attire and attitude, and her clients range from high-powered executives and politicians, to new parents and people who have recently experienced a major life change or trauma. Drawing on her research and work with clients, Karen will teach you how to: · dress to enhance your mood · avoid the ''I have nothing to wear'' feeling · take the stress out of getting ready · project confidence at work · repurpose the wardrobe you already have Packed with practical tips and cutting-edge advice, Dress Your Best Life will empower you to make the right clothing choices for you. The first and definitive guide to fashion psychology, this book will ensure you leave the house feeling calmer, happier and more confident.

Objev podobné jako Dress Your Best Life - Dawnn Karenová

Sometimes life can be pretty amazing. But other times it feels like:A. Your heart and stomach have been steamrolled into a grisly organ pancakeB. You are being put through an emotional spiralizer that creates human courgettiC. Both of the above. You’re a courgetti pancakeNo, Instagram filters won’t make it look any better. And, yes, we all feel this way.An honest, thoughtful and hilarious survival guide for young people by social media sensation, Lex Croucher. Learn that you can face whatever today throws at you, because it has terrible aim anyway. And realise that only you scrutinise your flaws – seriously, no one else is paying attention, there’s far too much interesting stuff on Netflix. A must-read for anyone who wants to embrace their actual, real, unedited life. Just always remember … YOU’RE CRUSHING IT. Lex Croucher’s frank and candid text is THE survival guide to help you make it through the crazy, topsy-turvy, whirlwind ride we call life. Brace yourself!Topics include: family and friends, body confidence, technology and social media, relationships, mental health, success and more.

Objev podobné jako You're Crushing It: Positivity for living your REAL life - Lex Croucher

Unlock your full style potential. Transform your wardrobe. Dress your best.In How to Dress Your Best, TikTok''s favourite fashion guru and style consultant Ellie-Jean Royden equips you with the tools and advice you need to curate a transformative wardrobe for everyday life.Ellie-Jean expertly guides you through the complicated work of dressing to your best colours and finding the silhouettes that make you shine. She teaches us that true style is not about dressing yourself to restrictive shapes or fruits, but about learning how to honour your natural line and dress in harmony with it. Best of all, Ellie-Jean breaks down her unique styling systems tested and loved by thousands of her clients, offering you the ultimate personal-styling experience. Packed full with interactive quizzes and inspirational mood boards throughout, this must-have guide will teach you how to ditch the cycle of trend buying and build a dream wardrobe that makes you look and feel amazing.

Objev podobné jako How to Dress Your Best - Ellie-Jean Royden

A new edition of this best-selling book. Your Best Year Yet is the perfect guide to help you realise goals and overcome last year’s limitations. The proven methods in the book will make this year into the most successful ever.Your Best Year Yet is the perfect handbook to help people realise their goals in 12 months. Jinny Ditzler has almost two decades of experience with the Best Year Yet programme. Her results are inspiring; in this clear-cut guide anyone can set aside three hours of their time and transform their life.Your Best Year Yet asks you challenging questions about your expectations, accomplishments and goals for the future. It is not until you take time to sit down and really think about what you want out of the next year that you can start working towards your goals.Ditzler asks us to outline our accomplishments, disappointments, limitations, personal values, goals, our roles in life and shows us how to develop our own programme to achieving our goals and learning from our mistakes.

Objev podobné jako Your Best Year Yet! - Jinny Ditzler

''Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.'' —Paul Tonkinson''Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again'' —BooklistLearn how to run your best marathon and get the most out of your training. There’s no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you’re looking to step up to the marathon for the first time or to better previous performances over the distance, Sam’s runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to:– assess yourself and set a realistic goal– adjust your diet to optimise training ... Unknown localization key: "more"

Objev podobné jako Run Your Best Marathon - Sam Murphy

We all want to live a life that matters. But too often we find ourselves overwhelmed by the day-to-day. Our big goals get pushed to the back burner--and then, more often than not, they get forgotten. It doesn't have to be that way! This is the year you finally close the gap between reality and your dreams. In this new, fully revised and updated edition of Your Best Year Ever, Michael Hyatt shares a powerful, proven, research-driven system for setting and achieving your goals. You'll learn how to design your best year ever by discovering what's holding you back, how to overcome past setbacks, how to set and pursue worthy goals without quitting, what to do when you feel stuck, and much more. If you're tired of not seeing progress in your personal, intellectual, professional, relational, or financial goals, it's time for you to have your best year ever!About the AuthorMichael Hyatt is the founder and chairman of Full Focus. He has scaled multiple companies over the years, including a $250M publishing company with 700+ employees and his own business coaching company that has grown over 60% year over year for the past four years. Under his leadership, Michael Hyatt ... Unknown localization key: "more"

Objev podobné jako Your Best Year Ever - Michael Hyatt

Your Best Skin is your essential skincare manual, breaking down the science of your skin in a friendly, trustworthy and accessible way.Pharmaceutical scientist and beauty writer Hannah English takes an unbiased, science-backed dive into everything you need to know about caring for your skin, as she destigmatizes skin conditions and asks us to stop blaming our diet and hygiene. Including quizzes to help you understand your skin, Hannah teaches you how you can heal yourself with your own beauty ritual that is actually tailored to your own needs. You''ll even learn how to read a skincare label by decoding all the science jargon. Skin issues are legitimate medical issues and Hannah teaches us that science is up for the job of healing them. The best part is that there is a miracle cream, you just have to understand whatÂ’s right for you.Including photography, infographics and diagrams, Your Best Skin makes caring for your skin easy.

Objev podobné jako Your Best Skin - Hannah English

What more could you ask for, than a book stuffed like an overfilled rucksack with tips and tricks from one of the world's most celebrated adventurers from pitching a tent, leading a team, how to keep fit, tie knots, memorise facts, identify trees, stars and birds, as well as learning real survival skills like putting up a tent in the wild and stashing your breakfast in ground to keep it hot for the next morning?This is the book for anyone who is a Scout, was a Scout, or wants to be a Scout.Do Your Best is the handbook for every Scout, young and old. It's a warm-hearted book in which you'll learn all the skills the scouts use to do their best in everything they do and set themselves up to face life head-on and make a real difference in the world.Not since Scouting for Boys, the seminal 1908 book by Robert Baden-Powell that sparked the global movement, has there been a single handbook for every Scout. Whoever you are it will help you step up, speak up, skill up and dream big.Grab life with both hands, never give up and give life you your best shot with Do Your ... Unknown localization key: "more"

Objev podobné jako Do Your Best - Bear Grylls

Black Business Woman, Claim Your Power!“Learn from one of the most powerful women in the USA, who has been blazing trails and creating sustainable million-dollar wealth from Washington DC to the sands of Abu Dhabi.” ―Natascha Faye Saunders, associate director at Harvard UniversityWinner NAACP Image Award for Outstanding Instructional Literary WorkIf you’re a Black business woman and feeling stuck or trapped by other people’s expectations of what you can achieve, it’s time to stop playing small and start redefining what success means for you. It’s time to get that upgrade.Channel your black girl magic. Karen Arrington―author of Your Next Level Life, founder of the Miss Black USA Pageant, creator of the Next Level Women’s Summit, and mentor to thousands of confident, successful young black women―is your guide to getting to your next level life.Build a legacy of black excellence. How big do you want to live? With the seven simple rules in Your Next Level Life, you’ll learn how to bring your career, income, and lifestyle to that next level. Don’t settle for a life of invisibility and mediocrity. Set ambitious goals, reach for bigger opportunities, and know that you are brave enough to get what you deserve.Give the gift ... Unknown localization key: "more"

Objev podobné jako Your Next Level Life - Karen Arrington

Black Business Woman, Claim Your Power!“Learn from one of the most powerful women in the USA, who has been blazing trails and creating sustainable million-dollar wealth from Washington DC to the sands of Abu Dhabi.” ―Natascha Faye Saunders, associate director at Harvard UniversityWinner NAACP Image Award for Outstanding Instructional Literary WorkIf you’re a Black business woman and feeling stuck or trapped by other people’s expectations of what you can achieve, it’s time to stop playing small and start redefining what success means for you. It’s time to get that upgrade.Channel your black girl magic. Karen Arrington―author of Your Next Level Life, founder of the Miss Black USA Pageant, creator of the Next Level Women’s Summit, and mentor to thousands of confident, successful young black women―is your guide to getting to your next level life.Build a legacy of black excellence. How big do you want to live? With the seven simple rules in Your Next Level Life, you’ll learn how to bring your career, income, and lifestyle to that next level. Don’t settle for a life of invisibility and mediocrity. Set ambitious goals, reach for bigger opportunities, and know that you are brave enough to get what you deserve.Give the gift ... Unknown localization key: "more"

Objev podobné jako Your Next Level Life - Karen Arrington

Discover how to reach your greatest potential in golf by focusing only on the shot in front of you—nothing before or after—with the world’s preeminent sport psychologist, Dr. Bob Rotella.Acclaimed sport psychologist and bestselling author Dr. Bob Rotella has advised countless professional golfers, as well as athletes in individual and team sports at the amateur and professional levels, on how to flourish under pressure and win championships. Rotella strives to make average athletes exceptional. With his decades of in-depth research and practical experience, he has encouraged people worldwide to persevere through adversity in a dozen internationally bestselling titles. In Make Your Next Shot Your Best Shot, Rotella’s message is simple but effective: to reach your greatest potential in golf, you need to set your sights high and always think positively. He wants you to aim for something incredible: free your mind, concentrate on your process, accept whatever happens, and commit to making your next shot your best shot. Rotella shows you how to focus your mind, create a routine for success, persevere, and overcome failure. Drawing from lessons learned in other sports, this book is about how to train your mind to play in the moment. It’s about spending your ... Unknown localization key: "more"

Objev podobné jako Make Your Next Shot Your Best Shot - Dr. Bob Rotella, Roger Schiffman

THIS IS A REVISED EDITION OF THE BOOK LIVING THE 80/20 WAYEXTRAORDINARY RESULTS WITHOUT EXTRAORDINARY EFFORT. Richard Koch''s original bestseller THE 80/20 PRINCIPLE gave millions of highly effective businesspeople around the world a serious advantage in the pursuit of success. In 80/20 YOUR LIFE he shows how to use this powerful tool in all areas of your life.80/20 YOUR LIFE shows how working out the few things that are really important, and the few methods that will give you those things, leads to increased happiness and greater success. When you read this book, you''ll discover why ''less is more'' isn''t just a saying, but a sure-fire method to achieve your goals and live your best life.80/20 YOUR LIFE shows how working and worrying less can transform your personal life.''Highly practical and full of examples... The trick is to apply ''less is more'' and ''more with less'' to ourselves, our work and our relationships'' INDEPENDENT ON SUNDAY''This book is for anyone interested in succeeding personally as well as professionally. It uses a simple, concise, self-help approach to guide the reader through the different areas of life that can benefit from the 80/20 way of thinking'' PROFESSIONAL MANAGER

Objev podobné jako 80/20 Your Life - Richard Koch

A unique daily devotional from beloved professor, pastor, and bestselling author of The Message Eugene Peterson that combines Scripture with reflections and insights. Eugene Peterson’s classic translation of the Bible, The Message, has brought God’s words to life for millions of readers by seamlessly recreating the immediacy of Scripture in contemporary English. Now, in Living the Message, Peterson has created a devotional to help readers engage more intimately with God’s message and put His teachings into practice. Peterson’s meditations on spiritual life, the Bible, prayer, community, and faith accompany daily readings from Scripture and speak explicitly to the relevance of God’s word to the concerns and conditions of our day. Packed with wisdom, hope, and reverence, Living the Message will empower readers to live out their faith more fully, one day at a time.

Objev podobné jako Living the Message: Daily Help For Living the God-Centered Life - Eugene H. Peterson

Tap into your inner power, manifest what you really want and manifest the magical life you were born to live!Radleigh Valentine offers practical, cheerful advice and simple guided exercises to support you in harnessing your energy, overcoming your limitations and finding your happiest, most authentic self.This book will equip you with the everyday magic skills and knowledge you need in several areas:· Manifesting what you really want· Choosing joy and living a life of gratitude· Recognizing the signs from the Universe you''re receiving every day· Communicating with the angels and accepting Divine assistance· Strategies for increasing your ''daily magic'' and your ''life magic''Your life is meant to be one of wishes granted and dreams come true. Discover the manifesting magic within you to make that happen!''Radleigh deftly manages to weave angels, wish fulfilment, manifesting your best life and personal stories (some poignant, but most hilarious) with glitter, love and a heartfelt honesty and integrity.... You''ll learn that life is magic, you are magic and there is nothing stopping you from living your best life!'' Colette Baron-Reid, bestselling author and spiritual medium

Objev podobné jako Manifesting Your Magical Life - Radleigh Valentine

Lose the shame, love your brain, and live better with ADHDIf you have ADHD, your brain doesn''t work in the same way as a "normal" or neurotypical brain does because it''s wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.In Your Brain''s Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. With this book as your guide, you can dramatically improve your personal and professional life by● understanding the complicated emotional landscape and thought life of those with ADHD● learning how people with ADHD understand time, energy, and motivation● managing your emotions, thought patterns, and actions for your overall emotional health● implementing practical ways to improve your ADHD and neurodivergent symptomsAlso Available: Your Brain''s Not Broken Workbook, a practical and interactive companion workbook that helps you apply these learnings to your own life.

Objev podobné jako Your Brain`s Not Broken – Strategies for Navigating Your Emotions and Life with ADHD - Tamara Phd Rosier

A single life is a life worth living--and it''s worth living wellGod has a great life all planned out for you. What you may not realize if you''re single is that you''re already living it. Right now. Today. Your God-designed life doesn''t start when you say "I do" or when you get engaged or even when you meet "the one." It''s been happening as long as you''ve been alive--even if you''re still single and wish you weren''t.Hannah Schermerhorn knows exactly what it''s like. She was months away from getting married when her wedding was called off. She absolutely loathed being single again, but in the following years, God taught her many hard lessons that transformed her bitterness to authentic joy.Drawing from the diverse experiences of single people in the Bible, Hannah debunks common myths and misunderstandings about singleness, including the pervasive feeling that a person can''t really begin their life until they''re married. If you are lonely, hopeless, or impatient, let Hannah be your guide through the internal battles and external pressures you''re facing.God has a special purpose for singleness, whether it lasts for only a season or your whole life. Let Hannah help you discover God''s best for you ... Unknown localization key: "more"

Objev podobné jako A Single Life to Live – Stop Waiting for Your Life to Begin and Thrive Where God Has You Today - Hannah Schermerhorn

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.

Objev podobné jako Living Your Yoga - Judith Hanson Lasater

The words we speak have power and can potentially create life or death. But when we make a legal proclamation that comes from God Himself, we are then operating in a power that trumps all other power. When you proclaim God's Word in faith, it is activated to bring about His will and purpose for your life. 31 Decrees of Blessing for Your Life will inspire you with a daily devotion for every day of the month that will turn your attention to the heart of God and His wonderful intentions for your life. Each devotion is followed by ten powerful decrees-faith-filled words of biblical truth for you to be blessed with love, fruitfulness, friends, wisdom, hope, victory, family, glory, endurance, God's presence, gladness, and more. Finally, there is a daily activation for you in response to each devotion and decree to seal God's Word in your heart and life. Experience multiplication of blessings for your life and watch transformation take place as you daily give Jesus your focus and decree His Word.

Objev podobné jako 31 Decrees of Blessing for your Life - Patricia King

From the founder of Scare Your Soul, this self-help guide will help you find the courage to embrace all of life's uncertainties so that you can live a more elaborate life of your dreams. Like a muscle, courage grows stronger the more you exercise it. Scare Your Soul will not only teach you how to exercise courage–it will guide you in taking small, boundary-pushing actions to expand your comfort zone. Combining research on positive psychology with real-life stories, international thought leader and happiness entrepreneur Scott Simon challenges you to confront your limiting beliefs. With writing prompts and activities, Scare Your Soul is an interactive roadmap to building bravery. If you crave an extraordinary life but feel like you don’t know how to take “extra” ordinary action, this book is for you. It’s time to Scare Your Soul.

Objev podobné jako Scare Your Soul : 7 Powerful Principles to Harness Fear and Lead Your Most Courageous Life

Stop your top talent from walking out the door.Employees have a sea of options when it comes to where and how they work, and if they''re not getting what they want, they''ll move on. If the threat of having your top performers working for the competition isn''t bad enough, high turnover can inflict serious financial and emotional costs on your company.The HBR Guide to Retaining Your Best People offers concrete advice and tactics to keep valuable employees engaged and loyal to your organization. You''ll discover how to meet their intrinsic needs, create opportunities for career development, and build a workplace where they want to excel.You''ll learn how to:Uncover the real reasons employees quitDiscover the elements of work your people value mostEnsure your team feels seen, heard, and appreciatedKeep your employees learning and growingAdjust how your people work in order to offer flexibility and avoid burnoutIdentify where your retention strategies fall short—and fix themArm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

Objev podobné jako HBR Guide to Retaining Your Best People - Harvard Business Review

We will spend up to 120,000 hours at work in our lifetimes.But how do we best use those hours? And how do we adapt to today''s working world?''Life has questions. They have answers'' New York Times_____________________________________From the #1 New York Times bestselling authors of Designing Your LifeWith this innovative and deeply empowering book, all of us can find answers to these challenging questions. It offers a fresh understanding of the politics and psychology of work and, by sharing the ''design thinking'' principles that have been fuelling the growth of Silicon Valley, helps us to build a working life that is rewarding and meaningful.Designing Your New Work Life features updated creative tools to:Redesign your current jobOptimise your hybrid work and workspaceUp your communication gameAdapt to any disruptionLaunch your next career chapter

Objev podobné jako Designing Your New Work Life - Bill Burnett

''Fun, but still deeply, rigorously researched.'' - Professor Neil Shyminsky''A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.'' - Jeffrey Meltzer, LMHC''Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.'' - Joshua Fletcher, anxiety therapist Your brain is the most remarkable thing in the known universe. Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.Only it doesn’t always get it right.Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, How to ... Unknown localization key: "more"

Objev podobné jako How to Make Your Brain Your Best Friend - Dr. Rachel Barr

A practical, meditative approach that can be used in the moment to help you stay calm and balanced when your child''s behavior is pushing you to your limit--by the popular author of Simplicity Parenting.When children are at their most difficult and challenging situations arise, how can we react in a way that reflects our family values and expectations? Often, when children “push our buttons,” we find ourselves reacting in ways that are far from our principles, often further inflaming a situation. When our children are at their worst, they need us to be at our best—or as close to it as we can be. Educator and family counselor Kim John Payne, author of Simplicity Parenting, offers techniques that simply and directly shift these damaging patterns in communication and parental behavior. These grounded and practical strategies will help you:    • Slow down the interaction   • Be more in control of your reactions   • Open up a much wider range of helpful responses   • Sense what your child’s deeper needs are even though they are misbehaving   • Respond in a way that gives your child a feeling of being heard and ... Unknown localization key: "more"

Objev podobné jako Being at Your Best When Your Kids Are at Their Worst - Kim John Payne

How to Play Your Best Golf is the essential golf handbook to help any golfer understand and improve their game.In this guide, highly respected pro golfer Nick O''Hern takes you through the strategies to golfing success. He reveals the key secrets of professional golfers, discusses how playing to your strengths can yield a better result, and describes all the tactics you can use to score, from course strategy and club selection to pre-game preparation and harnessing the power of mindset.How to Play Your Best Golf is the perfect gift not only for the golfer of old but for the new generation of golfers. Packaged in a handsome hardback format with beautiful photography, this book is both practical and revealing in helping golfers reach their true potential.

Objev podobné jako How to Play Your Best Golf - Nick O'Hern

What more could you ask for, than a book stuffed like an overfilled rucksack with tips and tricks from one of the world''s most celebrated adventurers from pitching a tent, leading a team, how to keep fit, tie knots, memorize facts, identify trees, stars and birds, as well as learning real survival skills like putting up a tent in the wild and stashing your breakfast in ground to keep it hot for the next morning?Do Your Best is a warm-hearted book that takes all the skills of the Scouts and repackages them for young people who have a thirst for adventure and want to do their best in everything they do and set themselves up to face life head-on and make their mark in the world as they grow up. e in the world.It will help all young people step up, speak up, skill up and dream big.Chapters include: ''How to Survive''; ''How to give first aid''; ''How to protect our planet''; ''How to be organized''; ''How to be an adventurer''; ''How to be a camp cook''; ''How to live freely''; ''How to predict the weather''; ''How to be a team player''. And that''s just for starters!

Objev podobné jako Do Your Best - Bear Grylls

''Fun, but still deeply, rigorously researched.'' - Professor Neil Shyminsky''A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.'' - Jeffrey Meltzer, LMHC''Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.'' - Joshua Fletcher, anxiety therapistYour brain is the most remarkable thing in the known universe.Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.Only it doesn’t always get it right.Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, How to Make Your ... Unknown localization key: "more"

Objev podobné jako How to Make Your Brain Your Best Friend - Rachel Barr