rosenshine s principles in action the workbook claire grimes

Following the resounding success of Tom Sherrington''s Rosenshine''s Principles in Action, the seminal principles have swiftly become a practical support for teachers looking to develop their classroom practice. The Workbook seeks to further this engagement by providing a thought-provoking and reflective guide designed to encourage teachers in all settings to become self-aware practitioners. Completed alongside a series of video masterclasses delivered by Sherrington, teachers will be led through a range of questions and activities devised to secure pedagogical understanding and ensure teachers are left with clear actions to support pupil progress. The five-session structure of the workbook explores the fundamentals of classroom practice, finishing with a guided reflection on Rosenshine''s Principles in Action, thus providing the reader with a stimulating companion to Sherrington''s excellent work.

Objev podobné jako Rosenshine's Principles in Action - The Workbook - Claire Grimes

Barak Rosenshine''s Principles of Instruction are widely recognised for their clarity and simplicity and their potential to support teachers seeking to engage with cognitive science and the wider world of education research. In this concise new guide, Rosenshine fan Tom Sherrington amplifies and augments the principles and further demonstrates how they can be put into practice in everyday classrooms.The second half of the book contain Rosenshine''s original paper Principles of Instruction, as published in 2010 by the International Academy of Education (IAE) - a paper with a superb worldwide reputation for relating research findings to classroom practice.

Objev podobné jako Rosenshine's Principles in Action - Tom Sherrington

‘An intimate, insightful portrait of an extraordinarily private leader’ WALTER ISAACSONFrom the bestselling author of Enemies of the PeopleAn intimate and deeply researched account of the extraordinary rise and political brilliance of the most powerful – and elusive – woman in the world.Angela Merkel has always been an outsider. A pastor’s daughter raised in Soviet-controlled East Germany, she spent her twenties working as a research chemist, only entering politics after the fall of the Berlin Wall. And yet within fifteen years, she had become chancellor of Germany and, before long, the unofficial leader of the West.Acclaimed author Kati Marton sets out to pierce the mystery of this unlikely ascent. With unparalleled access to the chancellor’s inner circle and a trove of records only recently come to light, she teases out the unique political genius that is the secret to Merkel’s success. No other modern leader has so ably confronted authoritarian aggression, enacted daring social policies and calmly unified an entire continent in an era when countries are becoming only more divided. Again and again, she’s cleverly outmanoeuvred strongmen like Putin and Trump, and weathered surprisingly complicated relationships with allies like Obama and Macron.Famously private, the woman who emerges from these ... Unknown localization key: "more"

Objev podobné jako The Chancellor - Marton Kati

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‘An intimate, insightful portrait of an extraordinarily private leader’ WALTER ISAACSONFrom the bestselling author of Enemies of the PeopleAn intimate and deeply researched account of the extraordinary rise and political brilliance of the most powerful – and elusive – woman in the world.Angela Merkel has always been an outsider. A pastor’s daughter raised in Soviet-controlled East Germany, she spent her twenties working as a research chemist, only entering politics after the fall of the Berlin Wall. And yet within fifteen years, she had become chancellor of Germany and, before long, the unofficial leader of the West.Acclaimed author Kati Marton sets out to pierce the mystery of this unlikely ascent. With unparalleled access to the chancellor’s inner circle and a trove of records only recently come to light, she teases out the unique political genius that is the secret to Merkel’s success. No other modern leader has so ably confronted authoritarian aggression, enacted daring social policies and calmly unified an entire continent in an era when countries are becoming only more divided. Again and again, she’s cleverly outmanoeuvred strongmen like Putin and Trump, and weathered surprisingly complicated relationships with allies like Obama and Macron.Famously private, the woman who emerges from these ... Unknown localization key: "more"

Objev podobné jako The Chancellor - Marton Kati

Ensure that the needs of all IB Students are met with this comprehensive and flexible Student Book, written specifically for the updated Spanish ab initio course. - Communicate confidently by exploring the five prescribed themes through authentic texts and skills practice at the right level, delivered in clear learning pathways. - Produce coherent written texts and deliver proficient presentations with grammar and vocabulary introduced in context and in relation to appropriate spoken and written registers. - Improve receptive skills with authentic written texts, audio recordings spoken at a natural pace, and carefully crafted reading and listening tasks.- Promote global citizenship, intercultural understanding and an appreciation of Hispanic cultures through a wide range of text types and cultural material from around the world. - Deliver effective practice with a range of structured tasks within each unit that build reading, listening, speaking and writing skills.- Establish meaningful links to TOK and CAS, and identify learner profile attributes in action.The audio for the Student Book is FREE to download from www.hoddereducation.com/ibextrasAnswers to the Student Book are included in the accompanying subscription based, Teaching and Learning Resources

Objev podobné jako Spanish ab initio for the IB Diploma - J. Rafael Angel

Exam board: International BaccalaureateLevel: IB DiplomaSubject: FrenchFirst teaching: September 2018First exams: Summer 2020Develop competent communicators who can demonstrate a sound conceptual understanding of the language with a flexible course that ensures thorough coverage of the updated French B Guide and is designed to meet the needs of all IB students at Standard and Higher Level.- Empower students to communicate confidently by exploring the five prescribed themes through authentic texts and skills practice at the right level, delivered in clear learning pathways. - Ensure students are able to produce coherent written texts and deliver proficient presentations with grammar and vocabulary introduced in context and in relation to appropriate spoken and written registers. - Improve receptive skills with authentic written texts, audio recordings spoken at a natural pace, and carefully crafted reading and listening tasks.- Promote global citizenship, intercultural understanding and an appreciation of Francophone cultures through a wide range of text types and cultural material from around the world. - Deliver effective practice with a range of structured tasks within each unit that build reading, listening, speaking and writing skills.- Establish meaningful links to TOK and CAS, and identify learner profile attributes in action.The audio for the Student Book is FREE ... Unknown localization key: "more"

Objev podobné jako French B for the IB Diploma Second Edition - Chanéac-Knight Laetitia, Lauren Lechelle, Sophie Jobson

Packed with more than 1,000 incredible images and full of fascinating facts, this beautiful children''s book takes you on an exciting journey across land, sea and sky. Have you ever wondered what the very first car looked like? Or what weird and wonderful animals people used for transport in the olden days? Ever heard of wing-walking? Or record-breaking racing cars? If you find yourself seeking the answers to these quirky questions and so many more, then Our World In Pictures: Cars, Trains, Ships, and Planes may be the book for you! Explore the incredible world of automobiles, aviation and more, from mini motors to modern warships, helicopters to high-speed trains, with this engaging encyclopedia for children aged 9-12 perfect for young transport enthusiasts. Celebrate your child''s curiosity as they explore:-Striking and detailed diagrams, drawings and illustrations on every page -A highly visual approach to learning -Ideal combination of colourful diagrams with infographic text boxes-Timeline spreads tell the story of transport from the first wheel to the latest hybridsThis captivating kids encyclopedia also takes a fun, more sideways look at some of the world''s meanest machines as well as the most fearless riders in action! , The striking illustrations, photographs and ... Unknown localization key: "more"

Objev podobné jako Our World in Pictures: Cars, Trains, Ships and Planes - DK

The Emperor needs necromancers. The Ninth Necromancer needs a swordswoman. Gideon has a sword, some dirty magazines, and no more time for undead nonsense. Tamsyn Muir's Gideon the Ninth, first in The Locked Tomb Trilogy, unveils a solar system of swordplay, cut-throat politics, and lesbian necromancers. Her characters leap off the page, as skillfully animated as arcane revenants. The result is a heart-pounding epic science fantasy. Brought up by unfriendly, ossifying nuns, ancient retainers, and countless skeletons, Gideon is ready to abandon a life of servitude and an afterlife as a reanimated corpse. She packs up her sword, her shoes, and her dirty magazines, and prepares to launch her daring escape. But her childhood nemesis won't set her free without a service. Harrowhark Nonagesimus, Reverend Daughter of the Ninth House and bone witch extraordinaire, has been summoned into action. The Emperor has invited the heirs to each of his loyal Houses to a deadly trial of wits and skill. If Harrowhark succeeds she will be become an immortal, all-powerful servant of the Resurrection, but no necromancer can ascend without their cavalier. Without Gideon's sword, Harrow will fail, and the Ninth House will die. Of course, some things are better left ... Unknown localization key: "more"

Objev podobné jako Gideon the Ninth - Tamsyn Muirová

It is 1916 and the Hunters, their friends and their servants are settling down to the business of war. As conscription reaches into every household, Britain turns out men and shells in industrial numbers from army camps and munitions factories up and down the land. Bobby, the second Hunter son, gains his wings and joins his brother in France. Ethel, the under housemaid, embarks on a quest and Laura Hunter sets out on her biggest adventure yet. Diana, the elder Hunter daughter, finds a second chance at happiness in the last place she''d think of looking, and matriarch Beattie''s past comes back to haunt her. But as the battle of the Somme grinds into action, the shadow of death falls over every part of the country, and the Hunter household cannot remain untouched.The Land of my Dreams is the third book in the War at Home series by Cynthia Harrod-Eagles, author of the much-loved Morland Dynasty novels. Set against the real events of 1916, at home and on the front, this is a richly researched and a wonderfully authentic family drama featuring the Hunter family and their servants.

Objev podobné jako The Land of My Dreams - Cynthia Harrod-Eagles

From the ‘nothing works’ maxim of the 1970s to evidence-based interventions to challenge recidivism and promote pro-social behavior, psychological therapy has played an important role in rehabilitation and risk reduction within forensic settings in recent years. And yet the typical group therapy model isn’t always the appropriate path to take.In this important new book, the aims and effectiveness of individual therapies within forensic settings, both old and new, are assessed and discussed. Including contributions from authors based in the UK, North America, Europe, Australia and New Zealand, a broad range of therapies are covered, including Cognitive Behavioural Therapy, Mentalisation Based Therapy, Schema Therapy, Acceptance and Commitment Therapy and Compassion Focussed Therapy. Each chapter provides: an assessment of the evidence base for effectiveness;the adaptations required in a forensic setting;whether the therapy is aimed at recidivism or psychological change;the client or patient characteristics it is aimed at;a case study of the therapy in action. The final section of the book looks at ethical issues, the relationship between individual and group-based treatment, therapist supervision and deciding which therapies and therapists to select.This book is essential reading for probation staff, psychologists, criminal justice and liaison workers and specialist treatment staff. It will also be ... Unknown localization key: "more"

Objev podobné jako Individual Psychological Therapies in Forensic Settings

Nate Wright is one of a kind. Whether he's fast-talking his way out of trouble or unleashing the contents of his locker on unsuspecting classmates, Nate does it with gusto. And every time he swings into action . . . THE CROWD GOES WILD!11-year-old Nate Wright steps up to the plate! In this collection of comics from The New York Times best-selling series, everyone’s favorite sixth-grade prankster takes a swing at entrepreneurship with a “Free Cold Water” stand, campaigns against Social Studies as Class President, and breaks out of a batting slump. While Nate’s big ideas aren’t always grand slams, he and his friends can turn any day into a win.Based on cartoonist Lincoln Peirce’s hilarious childhood memories and teaching experiences, Big Nate is a home run for readers everywhere.

Objev podobné jako Big Nate: The Crowd Goes Wild! - Lincoln Peirce

SELLING AND SALES MANAGEMENT IN ACTION The Sales Book picks out the top challenges that you are likely to face and shows you how to maximise your own performance and that of a sales team. Every challenge is broken down into user-friendly advice that follows a clear structure: # The objectives of each section # An overview of the main principles # What you need to do to achieve success # A speed-read checklist to help you remember key points Whether you''re looking for practical sales techniques or advice on how to build a sales strategy, this easy to use guide is a must-have for those involved in sales at any level.

Objev podobné jako The Sales Book - Graham Yemm

From the bestselling author, Claire Keegan, an exquisitely written story which finds an unsatisfied man on his bus journey home reflect on the love that got away.‘A genuine once-in-a-generation writer.’ THE TIMES‘Every word is the right word in the right place, and the effect is resonant and deeply moving.’ HILARY MANTEL‘Claire Keegan makes her moments real – and then she makes them matter.’ COLM TÓIBÍNAfter an uneventful Friday at the Dublin office, Cathal faces into the long weekend and takes the bus home. There, his mind agitates over a woman named Sabine with whom he might have spent his life, had he acted differently. All evening, with only the television and a bottle of champagne for company, thoughts of this woman and others intrude — and the true significance of this particular date is revealed.From one of the world’s great writers, So Late in the Day asks if a lack of generosity might ruin what could be between men and women.Claire Keegan''s book So Late in the Day was a Sunday Times bestseller w/c 02-09-2023--------Readers love So Late in the Day:⭐⭐⭐⭐⭐ ''You’ll finish this novella in one sitting, but you will be hooked to the author for life!''⭐⭐⭐⭐⭐ ''Claire Keegan ... Unknown localization key: "more"

Objev podobné jako So Late in the Day - Claire Keeganová

An interactive, year-long journey through the entire Bible for women, based on the original USA Today bestselling The Bible in 52 Weeks – now with brand-new workbook activities to further deepen your faith. Spending time with scripture is a powerful form of spiritual self-care, and this workbook encourages you to practice it regularly! It's designed to be used alone, or as a supplement to the bestselling The Bible in 52 Weeks: A Yearlong Bible Study for Women, diving much deeper with even more activities, questions, and thoughtful writing prompts that will inspire you for a full year and beyond. This easy-to-follow reading plan includes weekly insights, discussion questions and activities that will spark deeper conversations about faith and inspire you to live by God’s Word. A year-long bible study workbook to help women explore and understand the Scripture:For Christian women today: Find thoughtfully curated discussion topics that focus on what it means to be a modern woman of faith, like overcoming challenges, setting boundaries, and knowing your purpose. A simple study plan: Each week offers 6 passages to read, followed by a lesson that includes a devotion on the week's theme, multiple prompts to answer, an activity to try, and ... Unknown localization key: "more"

Objev podobné jako The Bible in 52 Weeks Workbook - Brittini L. Palmer

′The clear intention of the authors is to motivate, persuade and give confidence to those who might otherwise think that research can only be carried out by teams of university staff′ - ESCalateMost Teaching Assistants (TAs) studying for Foundation Degrees need to do Action Research projects. This book acts as an introduction to research methods, and will be especially useful if you are doing such work for the first time. It:"introduces the basic principles and practice of research methods;"provides an overview of the processes involved in Action Research;"shows you how to identify an issue, design and carry out a course of action and evaluate the impact of this action;"uses real case studies from practising TAs. The content of the book relates to both Early Years and Primary settings, and there are case studies from a variety of settings. Anyone studying for a Foundation Degree, or working towards HLTA status, will find this book meets their needs. Claire Taylor is Programme Leader for the Foundation Degree at Bishop Grosseteste College, Lincoln. Min Wilkie is Programme Leader for the Foundation Degree in Educational Studies for Teaching Assistants at the University of Leicester. Judith Baser has worked in a wide range of educational ... Unknown localization key: "more"

Objev podobné jako Doing Action Research - Claire Taylor, Min Wilkie, Judith Baser

Brand new for 8- to 12-year-old murder-mystery readers in 2025, debut author Claire Hatcher-Smith’s unique detective heroine Mizzy will steal your heart! Perfect for fans of Robin Stevens and Sharna Jackson.“Funny, tautly plotted and twisty debut with a unique and delightful heroine” Guardian‘A brilliant debut’ The BooksellerTwelve-year-old Mizzy dreams of being a detective and she won''t let anything stand in her way — not her reputation for tall tales, or her embarrassing fear of escalators, and definitely not her Down syndrome. Dumped for the summer with cousins who''ve outgrown her, Mizzy feels even more sidelined than usual. But when she discovers Great Aunt Jane''s diaries in a locked wardrobe in their spare room, and realises her aunt didn''t die in her sleep but under suspicious circumstances, everything changes. What''s more … someone in the family appears to have been involved.Under the guise of a family-tree project for school, and armed with a brand new set of Pipsqueak markers, Mizzy grabs the chance to prove herself to her cousins — and the world."Pacey and funny with a twisty plot and a fabulous heroine in Mizzy, A Skeleton in the Closet explores themes of being underestimated in a brilliant, relatable way. I ... Unknown localization key: "more"

Objev podobné jako The Mizzy Mysteries: A Skeleton in the Closet - Claire Hatcher-Smith

‘Wow! A stunning, nerve-wracking read. So well plotted with so many twists and turns…it kept me guessing until the very last page!’ – Bestselling author Patricia GibneyI don''t know what happened to my daughter. Only that she''s missing – and I was the last person to see her…My name is Nora Logue. You’ve probably heard of me – most people have.I am the mother of Daisy Logue. Seven years ago, I took her for a walk in the woods. Only I came out.I have no memory of what happened that day.I have tried to rebuild my life. Met a man, had another child – Luca. But I can’t let go of Daisy, or give up hope of seeing her again.And now, I have the chance to find out what happened to her.But what if pursuing the truth about my daughter risks my son’s life?A whiplash-inducing, unputdownable crime thriller from the author of The Nurse, perfect for fans of CLARE MACKINTOSH and LISA JEWELL.Readers can’t put down IN THE DARK!‘So gripping! I read this brilliant book in two sittings because I just had to know what happened.’ Reader review, ⭐⭐⭐⭐⭐‘I really enjoyed this book, it keeps you gripped right from the ... Unknown localization key: "more"

Objev podobné jako In The Dark - Claire Allan

‘Wow! A stunning, nerve-wracking read. So well plotted with so many twists and turns…it kept me guessing until the very last page!’ – Bestselling author Patricia GibneyI don''t know what happened to my daughter. Only that she''s missing – and I was the last person to see her…My name is Nora Logue. You’ve probably heard of me – most people have.I am the mother of Daisy Logue. Seven years ago, I took her for a walk in the woods. Only I came out.I have no memory of what happened that day.I have tried to rebuild my life. Met a man, had another child – Luca. But I can’t let go of Daisy, or give up hope of seeing her again.And now, I have the chance to find out what happened to her.But what if pursuing the truth about my daughter risks my son’s life?A whiplash-inducing, unputdownable crime thriller from the author of The Nurse, perfect for fans of CLARE MACKINTOSH and LISA JEWELL.Readers can’t put down IN THE DARK!‘So gripping! I read this brilliant book in two sittings because I just had to know what happened.’ Reader review, ⭐⭐⭐⭐⭐‘I really enjoyed this book, it keeps you gripped right from the ... Unknown localization key: "more"

Objev podobné jako In The Dark - Claire Allan

An exquisite new short story from the Sunday Times bestselling author of Small Things Like These and Foster. 'A genuine once-in-a-generation writer.' The TimesAfter an uneventful Friday at the Dublin office, Cathal faces into the long weekend and takes the bus home. There, his mind agitates over a woman named Sabine with whom he could have spent his life, had he acted differently.All evening, with only the television and a bottle of champagne for company, thoughts of this woman and others intrude - and the true significance of this particular date is revealed. From one of the finest writers working today, Keegan's new story asks if a lack of generosity might ruin what could be between men and women. 'Every word is the right word in the right place, and the effect is resonant and deeply moving.' Hilary Mantel'Claire Keegan makes her moments real - and then she makes them matter.' Colm Toibin

Objev podobné jako So Late in the Day - Claire Keeganová

"In Mindfulness in Bird Watching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire''s clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world.Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With Mindfulness in Bird Watching, Claire Thompson reveals how the practice of mindfulness enriches our bird watching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness.Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness:Increased concentrationIncreased creativityIncreased vitalityReduced stress and ... Unknown localization key: "more"

Objev podobné jako Mindfulness in Bird Watching - Claire Thompson

Aliens love underpants, It's lucky that they do, For pants helped save our universe, Sounds crazy but it's true! When a meteor threatens to destroy the world, the aliens hatch a master plan to save it. But they're going to need a LOT of underpants to make it happen! Will the manage to stop the meteor in time? Find out in this thrilling new edition of Claire Freedman and Ben Cort's bestselling picture book.

Objev podobné jako Aliens in Underpants Save the World - Claire Freedman

CLAIR: We''ve been let loose on a book... whose bright idea was that?JAMES: We haven''t got anything to say!CLAIR: Don''t tell them that before they buy it...JAMES: They''ll work it out eventually!CLAIR: Well, we''ve managed to put together some bits and pieces that might be interesting - or at least funny/weird/silly.JAMES: Probably not.CLAIR: No... probably not. Though if you like the vlogs, you might like it?JAMES: No one likes the vlogs.CLAIR: True.JAMES: Anyway, enjoy!At Home with The Buckleys is one couple''s take on the wild ride that is modern marriage, parenting and adulting. Told from both sides, Clair and James share a collection of hilarious stories and comedy excursions from their early lives, years of cult TV fame, having children and setting up their YouTube channel.

Objev podobné jako At Home With The Buckleys - James & Clair Buckley

When Paul Casablancas, Claire DeWitt''s musician ex-boyfriend, is found dead in his home in San Francisco''s Mission District, the police are convinced it''s a simple robbery. But, as Claire knows, nothing is ever simple. With the help of her new assistant Claude, Claire follows the clues, finding possible leads to Paul''s fate in other cases - a long-ago missing girl and a modern-day miniature horse theft in Marin. As visions of the past reveal the secrets of the present, Claire begins to understand the words of the enigmatic French detective Jacques Silette: ''The detective won''t know what he is capable of until he encounters a mystery that pierces his own heart.'' Just as City of the Dead was acclaimed for its unique heroine and powerful atmosphere - ''mesmeric . . . unlike any other crime novel you''ll read this year'' (Guardian) and ''the most unusual, intelligent thriller I''ve read for years (Sophie Hannah) - Claire DeWitt and The Bohemian Highway is an extraordinarily powerful and moving mystery novel from a rare talent.

Objev podobné jako Claire DeWitt and the Bohemian Highway - Sara Gran

Make learning fun and engaging with Nature School: Planet Earth: The Workbook, a hands-on, write-in companion activity book to Nature School: Planet Earth.Created for children ages 6 to 12, this workbook will get them thinking and keep them coming back for more! Your kids will love completing games, puzzles, and short nature lessons while creating a record of what they’ve learned. Over 100 FUN activities—Dive into art, science, reading, logic, geography, and more.Learn anytime, anywhere—Bring Nature School: Planet Earth: The Workbook with you to the great outdoors, in the car, to school, or while you’re spending time at home.Let them show you what they know—This workbook gets children excited about learning and gives them the opportunity to demonstrate what they’ve learned. Explore the Earth’s stunning structure, the foremost features that enable it to support life, and its amazing variety of life as well as its place in the universe. Complete activities about Earth’s geographical characteristics, atmosphere, natural resources, and ecosystems.As kids make their way through the workbook—used alone or alongside the companion book, Nature School: Planet Earth—their appreciation for our planet will grow.

Objev podobné jako Nature School: Planet Earth: The Workbook - Lauren Giordano, Stephanie Hathaway, Laura Stroup

Every parent''s dream - proper, nutritious recipes for the whole family that will get even the fussiest kids eating up. With delicious recipes and mouth-watering photography, this cookbook from popular blogger and Guardian columnist will revolutionise family supper times...''One of the best family cookbooks I''ve seen in years'' -- Diana Henry''The best family cookbook EVER'' -- ***** Reader review''My new favourite cookbook for sure'' -- ***** Reader review''Really love this book - it''s on heavy rotation in my kitchen'' -- ***** Reader review''Awesome'' -- ***** Reader review''Good for the soul and for the stomach'' -- ***** Reader review''A real winner'' -- ***** Reader review****************************************************************************************************Faced with the daily challenge of what to cook for her three young children, chef and mum Claire Thomson made it her mission to inspire parents stuck in a teatime rut. Every day she makes a ''proper'' tea, tweeting it at 5pm - and from that her blog ''5 O''Clock Apron'' was born and a popular Guardian column on cooking for children followed.Claire wants to inspire other parents and invigorate the concept of family cookery. Cooking shouldn''t be a chore, one meal for the grown-ups and another for the children. Claire''s fresh, exciting meals are versatile and ... Unknown localization key: "more"

Objev podobné jako The Five O'Clock Apron - Claire Thomson

Our engaging IB Diploma Spanish workbook is fully matched to the 2018 Subject Guide to provide focused practice to prepare your students for their end of course assessments. The exercises in the workbook prepares students for the reading, writing and listening assessments - with QR codes to enhance learning. Students are encouraged to make the workbook their own, writing in answers, highlighting and making notes – perfect for revision. The structure of the workbook by prescribed theme, means it can be used alongside, rather than instead of, other resources. Topical authentic texts and visual stimuli, accompanied by a broad range of questions and exercises, with links to intercultural themes and Theory of Knowledge (TOK) throughout. Clearly differentiated content for both Standard and Higher Level students. Support for the Internal Assessment and audio files and exercises to help students prepare for the listening assessment. Samples Preview sample pages from Espanol B for the IB Diploma Workbook

Objev podobné jako Spanish B for the IB Diploma Workbook - Concepcion Allende, Maria Fuente-Zofio

Empowering DBT skills for grounding, emotional regulation, values-guided action, and interpersonal effectivenessDialectical Behavioral Therapy for DID—The Workbook is an empowering guide and an invitation to explore what living well with dissociative identities means to you—at your own pace, and on your own terms.This workbook has been intentionally created to honor all your parts—and embrace your multiplicity. Its goal isn’t to deny or stifle your identities: It welcomes you as you are, teaching you to trust your internal community and build radical acceptance. This workbook is designed to support your journey toward wellness, however you define that for yourselves.The workbook includes 4 modules:• Grounding Skills offers foundational tools to help you connect with the present moment, mindfully relate to body-based experiences like pain andillness, and honor your internal experience with radical acceptance.• Emotional Regulation Skills includes exercises to help you understand your emotions and make sense of your feelings.• Values-Guided Action Skills helps you identify your values and take committed action in alignment with those values.• Interpersonal Effectiveness Skills gives you tools for communicating with others, setting boundaries, and developing your internal relationships.With gentle check-ins, mindful activity breaks, and bonus exercises like “Difficult Emotions Decisions Tree” and “Pain, Damage, Illness” mapping, ... Unknown localization key: "more"

Objev podobné jako The DBT Skills Workbook - Johanna Knyn

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Teens - Lisa M. Schab

Now in its seventh edition''with more than one million copies sold worldwide''The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook''highly regarded by therapists and their clients''offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic''such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)''as well as a new section focused on body scan.In the workbook, you''ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a ... Unknown localization key: "more"

Objev podobné jako The Relaxation and Stress Reduction Workbook - Martha Davis

The companion workbook to Somatic Internal Family Systems Therapy—a practical guide to the 5 pillars of embodied IFS for trauma therapists, Somatic Experiencing™ practitioners, and mental health healersWith embodied exercises, foundational knowledge, and practical guidance, The Somatic Internal Family Systems Therapy Workbook shows therapists and clinicians how to embody the five practices of Somatic IFS: somatic awareness, conscious breathing, radical resonance, mindful movement and attuned touch.Each works together to facilitate trauma healing with clients and build embodied safety, integrate unresolved harm, and develop the ability to name, process, and understand emotional and somatic sensations.  The workbook opens by inviting the therapist to explore their own Internal System, offering an embodied approach to experiencing the model. Chapter 1 explores and explains foundational concepts like somatics; embodiment; Parts; Self; and the cultural influences that shape and shift our embodied experiences. Chapters 2 - 6 move into theoretical grounding, clinical applications, and practical exercises for each of the five principles. They offer tools to:Develop clients'' ability to name, describe, and convey sensationsRecognize and track for signs of client overwhelmWork with Parts that fear body awarenessUnderstand the purpose and clinical benefits of conscious breathingRestore the Embodied Self Explore therapeutic shifts from doing to ... Unknown localization key: "more"

Objev podobné jako The Somatic Internal Family Systems Therapy Workbook - Susan McConnell

“Not just a shimmering guide to our personal cosmologies written in precise and lucid prose, this book is also a devastating collection of cultural-criticism essays cum meditations on the very nature of being alive.”—Emma Copley Eisenberg, author of The Third Rainbow GirlA soulful exploration of the twelve astrological signs embodied by our living “stars”—from divas to philosophers, poets to punks—and the ways they can help us better understand ourselves and each other, from the wildly popular astrology columnist for New York magazine’s The Cut.Whether you believe in it or not, astrology’s job has never been to give us a preordained vision of the future, nor to sort us into twelve neat personality types, but to provide the tools and language for delving into our weirdest, best, most thorny contradictions, and for understanding ourselves and each other in our full complexity. The stars and the planets then are more like mirrors that show us who we are, that give us an understanding of how to be and how to move through the world; how certain people do it differently, and what we can learn by studying them.In Madame Clairevoyant’s Guide to the Stars, Claire Comstock-Gay brings the sky down to Earth ... Unknown localization key: "more"

Objev podobné jako Madame Clairevoyant's Guide to the Stars - Claire Comstock-Gay

Our engaging IB French workbook is fully tailored to the 2018 Subject Guide to provide focused practice to prepare your students for their end of course assessments. The exercises in the workbook prepares students for the reading, writing and listening assessments - with QR codes to enhance learning. Students are encouraged to make the workbook their own, writing in answers, highlighting and making notes – perfect for revision. The structure of the workbook by prescribed theme means it can be used alongside, rather than instead of, other resources. Topical authentic texts and visual stimuli, accompanied by a broad range of questions and exercises, with links to intercultural themes and Theory of Knowledge (ToK) throughout. Samples Preview sample pages from Francais B for the IB Diploma Workbook

Objev podobné jako French B for the IB Diploma Workbook - Marie-Laure Delvallee

There''s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don''t know, going to job interviews, and other critical life situations. You aren''t alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can''t hide from some social situations-no matter how much you wish you could. But you don''t have to go on suffering silently. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live: a life where fear doesn''t get in the way of reaching your goals. This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, ... Unknown localization key: "more"

Objev podobné jako The Shyness and Social Anxiety Workbook, 3rd Edition - Martin M. Antony, Richard P. Swinson

In his international bestseller Principles, legendary investor Ray Dalio introduced millions of readers around the world to the unconventional approach he developed as the founder and builder of Bridgewater Associates, the largest and most successful hedge fund in the world. Dalio attributes his unique success to his process of recording, refining and acting on a set of well-defined principles, which are effectively decision-rules for getting what you want out of life and work. His goal in publishing the book was to show readers the value of principle-based thinking so that they could develop their own principles, aligned with their own values, for getting whatever they wanted out of life.With this new journal, Dalio takes his goal one step further to help readers reflect on and record their own principles. He does that by providing a series of guided exercises and questions for reflecting on what you're like, what you value, and what principles will best help you achieve your goals. These exercises draw from key concepts in the original Principles book, including:1. How to identify your strengths, weaknesses, motivations and preferences2. How to use the 'five-step process' to achieve your goals3. How to become both 'assertive and open-minded at the ... Unknown localization key: "more"

Objev podobné jako Principles: Your Guided Journal : Create Your Own Principles to Get the Work and Life You Want - Ray Dalio

Successful students approach their studies with the right behaviours, skills and attitudes: they understand how to learn and revise effectively, they''re determined and organised, they give more discretionary effort and they get top results. Success at GCSE is a result of character, not intelligence. The GCSE Mindset Student Workbook offers students a structured way to work through the 40 activities in Steve Oakes and Martin Griffin''s The GCSE Mindset (ISBN 978-178583184-3). It coaches students to develop the key characteristics which will help them be successful at GCSE: vision, effort, systems, practice and attitude (VESPA). Based on the authors'' collective 30-plus years of teaching and coaching, this practical workbook will enable students to break through barriers, build resilience, better manage their workload and release their potential. While categorised thematically under the VESPA umbrella, the activities have been sequenced chronologically by month in order to chart the student''s journey through the academic year and to help navigate the psychological terrain ahead. Each activity has been designed with a pupil audience in mind, takes 15 to 20 minutes to complete, and allows space for students to record and reflect on their answers and to organise their thinking. Sold in packs of 25, the ... Unknown localization key: "more"

Objev podobné jako The GCSE Mindset Student Workbook - Steve Oakes, Martin Griffin

Make learning fun and engaging with Nature School: The Workbook, a hands-on, write-in companion activity book to the award-winning Nature School.Created for children ages 6 to 12, this workbook will get them thinking and keep them coming back for more! Your kids will love completing games, puzzles, and short nature lessons while creating a record of what they’ve learned.Over 100 FUN activities—Dive into art, science, reading, logic, geography, and more.Learn anytime, anywhere—Bring Nature School: The Workbook with you to the great outdoors, in the car, to school, or while you’re spending time at home.Let them show you what they know—This workbook gets children excited about learning and gives them the opportunity to demonstrate what they’ve learned. Explore the plants, animals, geography, and landscape of 5 distinct global biomes: temperate forests, deserts, seashore, grasslands, and wetlands. Complete activities about climate, seasons, life cycles, anatomy, and so much more. Used alone or alongside the companion book, Nature School, this activity book is sure to inspire a child’s love for everything wild.

Objev podobné jako Nature School: The Workbook - Lauren Giordano, Stephanie Hathaway, Laura Stroup

This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.If you''re cutting or hurting yourself you''re not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control.There are a lot of reasons why teens hurt themselves. None of them are your fault. You can''t change your past, but there is a lot you can do, right now, to make your future a place you''d like to spend some time, a place free from the pain, loneliness and isolation of cutting. This workbook offers a great way for you to make it happen.The exercises in Stopping the Pain will help you explore why you self-injure and give you lots of ideas how you can stop. The book will help you learn new skills for dealing with issues in your life, reduce your stress, and reach out to others when ... Unknown localization key: "more"

Objev podobné jako Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure - Lawrence E. Shapiro

What do teachers really need to know (and do) to confidently mitigate, address, and resolve the sheer volume and complexity of challenging classroom behaviours they face? In It’s Never Just About the Behaviour: A holistic approach to classroom behaviour management, educator Claire English answers this very question. Behaviour isn′t ever just about the behaviour itself and effective behaviour management isn’t about simply responding to a behaviour. It is about thinking through: *the ′why′ behind the behaviour, *the ′what′ is going on in the body and the brain, and *the ′how′ you can proactively craft your pedagogy and practice to support the wellbeing, development and educational experience of all students. This book explores behaviour and classroom management through a holistic and best practice approach. It is driven by engaging and relatable narratives, grounded in research and delivers essential, actionable, and highly relevant professional learning on behaviour management. Claire empowers you to take the action you can take when you walk into your classroom. To feel supported, confident and equipped to turn your own space into an island of safety and support for each one of your students. To know that, when challenging behaviours inevitably pop up, you’ll be able to respond ... Unknown localization key: "more"

Objev podobné jako It's Never Just About The Behaviour - Claire English

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be challenging, and it''s normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it''s time to find a strategy to start believing in yourself. The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror. Inside this book, you will find:- A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace- Actionable advice for boosting your self-confidence and acting more assertively - Tips on how to practise mindfulness and self-care - Exercises grounded in research-supported cognitive behavioural therapy techniques

Objev podobné jako The Confidence Workbook - Anna Barnes

Successful students approach their studies with the right behaviours, skills and attitudes: they understand how to learn and revise effectively, they''re determined and organised, they give more discretionary effort and they get top results. Success at A level is a result of character, not intelligence.The A Level Mindset Student Workbook offers students a structured way to work through the 40 activities in The A Level Mindset ISBN 978-178583024-2 by Steve Oakes and Martin Griffin. It coaches students to develop the key characteristics which will help them be successful at A level: vision, effort, systems, practice and attitude. With space for students to record and reflect on their answers, along with plenty of advice for improvement and self-development based on the authors'' experience as heads of a successful sixth form, the student workbook is an essential tool to help students with their time management, commitment, motivation and study habits which will ultimately help them achieve.Sold in packs of 25, the workbook sets are ideally suited for A level class teachers, and heads of sixth forms or colleges, who want their classes to benefit from the A level mindset and are using The A Level Mindset ISBN 978-178583024-2

Objev podobné jako The A Level Mindset Student Workbook - Steve Oakes, Martin Griffin

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it''s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it''s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.Inside the book, you will find:- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace- A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

Objev podobné jako The Anxiety Workbook - Anna Barnes

Capitalism has long focused on generating profits, believing that positive impact should be left to non-profits and governments. But in the 2020s, positive impact and exceptional returns are inextricably tied. And this new reality needs a new set of principles - impact principles - to guide decision-making for investors, company-builders and anyone navigating a career as they venture beyond. General Catalyst CEO Hemant Taneja has developed these principles throughout his life, and they have helped General Catalyst - with 30 billion dollars in assets - fund, found and nurture some of the most exciting companies of the past two decades, while having a powerful positive impact on society. In The Impact Principles, Taneja explains in detail the nine principles behind his firm''s outsized success in investing and industry transformation. The principles will help readers: Understand the critical importance of a company''s soul; Navigate through the inevitable twists and turns when creating a new future for us; See through trends that don''t matter and focus on what truly matters for enduring success; Help build companies that solve society''s hardest problems, making capitalism a force for good; Lean into their better angels, confident that leading with curiosity and generosity results in extraordinary ... Unknown localization key: "more"

Objev podobné jako The Transformation Principles - Hemant Taneja

In The Crystal Year, Claire Titmus, Advanced Crystal healer and owner of The Crystal Bar, shares crystal wisdom to support you through the seasons.Split into the 12 months, The Crystal Year teaches you how to harness the properties of all the crystals lurking in your collection by aligning them with key dates and seasons. In January, learn how carnelian can support your New Year goals; in February, find out if rose quartz will help you find your Valentine. As the evenings get darker, discover just why emerald is the perfect crystal to help you survive Scorpio season. As well as key crystals for the month, Claire guides you through symbols and superstitions from the natural world, and shares self-care rituals, meditations and affirmations to support you through each phase of the year. Tune into nature and discover the magic of crystals in every season with The Crystal Year.

Objev podobné jako The Crystal Year - Claire Titmus

To heal from substance use, you must first heal the trauma at the heart of your addiction. This compassionate workbook can guide you, step by step, on the road to lasting recovery.If you have experienced trauma in your life-particularly childhood trauma-and also struggle with addiction, you should know that you are not alone. Many people with substance use disorders have experienced some form of trauma that drives their addiction. Emotions that surface after trauma can include anger, fear, sadness, helplessness, and shame. These emotions can lead to low self-esteem, poor impulse control, and set you up for developing addictive behaviors. That''s why acknowledging and working through these feelings is essential to healing from substance use. But where do you start?Written by an addiction specialist, this trauma-informed workbook offers evidence-based tools grounded in dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and harm reduction to help you heal the pain at the root of your addiction, improve your communication skills, make positive changes, gain self-control, and boost resilience to find lasting recovery. You''ll also discover skills to help you: ·Increase self-awareness and assertiveness ·Work through difficult emotions ·Develop healthy coping strategies ·Create your own plan for recovery More and more, research ... Unknown localization key: "more"

Objev podobné jako The Trauma-Informed Workbook for Addiction - Bobbi Jo Reed, Darla Belflower

A 2022 BEST BOOK OF THE YEAR for THE TIMES, SUNDAY TIMES, DAILY TELEGRAPH, RED, GOOD HOUSEKEEPING AND CRITIC''The kind of rare story you want to nosedive into on a hot hungover weekend and slurp down like iced coffee - cold, sweet and quenching . . . a summer read to devour with suncream and spilt rosé - and then lend to your mum or your daughter'' The Times''At the Table is a hugely intelligent, emotionally astute novel about family dynamics, and Claire Powell is an incredible new talent'' Marian Keyes''An assured, exquisitely drawn novel that fans of Sorrow And Bliss will adore'' Sarra Manning, Red magazineTo Nicole and Jamie Maguire, their parents seem the ideal couple - a suburban double act, happily married for more than thirty years. So when Linda and Gerry announce that they''ve decided to separate, the news sends shockwaves through the siblings'' lives, forcing them to confront their own expectations and desires.Hardworking - and hard-drinking - Nicole pursues the ex she unceremoniously dumped six years ago, while people-pleasing Jamie fears he''s sleepwalking into a marriage he doesn''t actually want. But as the siblings grapple with the pressures of thirtysomething life, their parents struggle to protect ... Unknown localization key: "more"

Objev podobné jako At the Table - Claire Powell

Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it''s normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it''s time to take action. The Social Anxiety Workbook contains practical advice and guided exercises to enable you to identify the source of your struggles and understand the effect social anxiety has on your mind and body.Based on trusted techniques and mindfulness exercises, this friendly guide will provide you with the tools you need to approach every social situation with confidence and help you take the steps towards managing your social anxiety.Inside this book, you will find:- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace- A hands-on attitude to relieving feelings of social anxiety, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniquesEither use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm ... Unknown localization key: "more"

Objev podobné jako The Social Anxiety Workbook - Mita Mistry

***SHORTLISTED FOR THE SUNDAY TIMES / PFD YOUNG WRITER OF THE YEAR AWARD***''Funny, ambitious, immensely humane and full of philosophical panache'' Sunday Times''Extraordinary . . . wildly impressive" Lucy Hughes-Hallett, BBC Radio 4''Wholly original and hauntingly beautiful'' Kirkus Sooner or later, death visits everyone. Before that, they meet Charlie.Charlie meets everyone - but only once. Sometimes he is sent as a courtesy, sometimes as a warning. Either way, this is going to be the most important meeting of your life.The End of the Day is the stunning new story from Claire North, the voice behind the word-of-mouth bestseller The First Fifteen Lives of Harry August.''Reaffirms the passion and ambition that have made North such a consistently intriguing writer'' Locus''Every one of the chapters is shaped with philosophical panache'' Guardian''Compelling . . . keeps the surprises coming until the very end'' San Francisco ChronicleWorks by Claire North:Novels:The First Fifteen Lives of Harry August TouchThe Sudden Appearance of HopeThe End of the Day 84K The GameshouseThe Pursuit of William AbbeyDigital novellas:The Serpent: Gameshouse Novella 1The Thief: Gameshouse Novella 2The Master: Gameshouse Novella 3

Objev podobné jako The End of the Day - Claire North

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn''t a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears-both mentally and physically-can be an extremely powerful treatment. Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the "ultimate truth." You''ll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you ... Unknown localization key: "more"

Objev podobné jako The CBT Anxiety Solution Workbook - Matthew McKay

Do you feel completely stressed out all the time? Do you struggle to find the words to describe your feelings or find it difficult to keep your emotions in check? Are you looking for ways to improve your mental health? If so, you aren''t alone. Being a teen in today''s world is tough. Between school, friends, social media, and an unpredictable real world, there''s plenty to feel stressed about. The good news is you can easily learn a few simple skills that will make a huge difference in how you manage your emotions. This workbook-written just for teens-can help.In The Dialectical Behavior Therapy Skills Workbook for Teens, you''ll learn effective methods for coping with stress and improving your overall well-being. You''ll discover the four core skills of DBT-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and find ways to put these skills into action each day to help you reduce stress, find emotional balance, make friends, and be your best. The book is packed with:- Tips to help you prevent emotional overwhelm - Activities to help foster self-reflection and awareness ·- Strategies to help you identify emotional triggers - Ways to soothe stress in body and mindIf you''re a teen and ... Unknown localization key: "more"

Objev podobné jako The Dialectical Behavior Therapy Skills Workbook for Teens - Debra M. Garcia, Wilson Ho

Begin your healing journey with this step-by-step workbook to help you understand and deal with traumaTrauma may seem like a daunting word, but it can cover many distressing events - from negative childhood experiences to the ordeal of living through a pandemic. It is often at the source of our fears and anxieties, and it can affect the way we live our lives. The Healing Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you begin the process of recovery. Within these pages you will find support and encouragement as you begin to come to terms with the past and find your way back to yourself, your values and a life where you can flourish and thrive. Use the workbook either on its own or alongside therapy to help you work through your trauma and find a sense of peace and healing. Inside the book, you will find:- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace- A hands-on attitude towards understanding your trauma, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle ... Unknown localization key: "more"

Objev podobné jako The Healing Workbook - Amanda Marples