plant based india sheil shukla

⠜The first [cookbook] from which I want to cook absolutely everything.⠝ ⠔ Joanne Lee Molinaro, creator of The Korean Vegan and New York Times-bestselling author of The Korean Vegan Cookbook. 100 stunningly photographed vegan recipes that celebrate fresh, healthful produce ⠔ and capture the indelible flavors of India.

Objev podobné jako Plant-Based India - Sheil Shukla

A unique nutritional guide and cookbook⠔with over 100 delicious recipes⠔that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density.As the authors of The Healthy Bones Nutrition Plan and Cookbook, Laura and Helen Kelly specialize in explaining science to nonscientists, and this book is a must-have for anyone who is giving plant foods a bigger share⠔or a full share⠔of their daily diet. The authors guide readers to learn about the wide variety of plant foods and how to select, prepare, and cook with them, as well as best food combinations in order to achieve optimum bone health.The Healthy Bones Plant-Based Nutrition Plan and Cookbook breaks new ground by including:Complete information on the abundant nutrition that plant foods offer and an explanation of how plant foods alone can help to strengthen the skeleton.An explanation of exciting research discoveries regarding gene expression and the use of genetic testing to help those struggling with bone loss. The new sciences of nutrigenetics and nutrigenomics allow practitioners to understand how a patient⠙s genetic profile contributes to bone density and how detailed nutrient and food prescriptions can either prevent or treat osteoporosis in an elegant and efficient way.The reasons why bone strength and density decline with age, and the type of nutrient interventions that can help restore turnover balance.How to meet and overcome the challenges to nutrient bioavailability posed by choosing a fully plant-based life.A discussion of the A to Z of bioavailability of nutrients most important for bone health, from calcium to Vitamin K2, and how to release the nutrients in plant foods from the antinutrients that can lock them in undigestible forms.Over 100 recipes created by gifted vegetarian chef Jummee Park that feature delicious and diverse combinations of vegetables, fruits, grains, mushrooms, nuts, beans, seeds, edible flowers, and spices.Tips on establishing a pantry and several example meal plans.How to use an online nutrition calculator to craft your own delicious plant combinations that supply needed amounts of complete protein, iron, and vitamins A and B12 for whole nutrition. The Healthy Bones Plant-Based Nutrition Plan and Cookbook is a unique nutritional guide and cookbook that can help both women and men of any age maintain optimal bone density and prevent osteoporosis on a plant-based, vegetarian, or vegan diet. The book⠙s full presentation of the science of bone health, along with a generous helping of recipes, follows the example of the Kellys⠙ first book to inspire confidence in and enthusiasm for making the changes required to embrace food as medicine for bones.

Objev podobné jako The Healthy Bones Plant-Based Nutrition Plan and Cookbook - Dr. Laura Kelly, Jummee Park, Helen Kelly

Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest.Raised in the Midwest, Erin and Dusty Stanczyk ate a traditional American meat and potatoes diet, yet always felt tired, uncomfortable, and unhealthy. Then they made the switch to whole-food, plant-based eating. Amazed by the tangible transformations to their bodies, minds, and spirits, the couple launched Eat Move Rest. In their workshops and on their platforms, they have helped thousands discover how eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life. Now, in their debut cookbook, Erin and Dusty help you transform your own life.The Happy Healthy Plant-Based Cookbook is divided into three parts:Part 1: A guide to learning how to eat, move, and rest your bestPart 2: A Meal, Movement Mindfulness plan covering 40 days of transformationPart 3: Seventy-five plus plant-based recipes the whole family will loveDiscover how to make healthy choices for you and your family as you move to healthy eating—without losing flavor—with family favorites such as Liquid Gold Immunity Juice, Garden Greens Lasagna, Stacked Veggie Sandwich, and Rainbow Mango Pad Thai. In addition, the cookbook includes stunning full-color photographs, a grocery and equipment essentials list, tips for plant-based pregnancy, and much more.The Happy Healthy Plant-Based Cookbook is for families, parents of young children, Christian readers and spiritual seekers looking for ways to align body, mind, and spirit, and anyone wanting to live a plant-forward lifestyle. From juices and smoothies to wholesome wraps and snacks, to desserts that are actually good for you, this cookbook is a must-have on the vegan cooking shelf. It’s never been easier to adopt a healthier, more wholesome, and plant-based way of life.

Objev podobné jako The Happy Healthy Plant-Based Cookbook - Dusty Stanczyk, Erin Stanczyk

In her debut cookbook, Mostly Plant-Based, Registered Dietitian Mia Syn helps you effortlessly transition to a plant-forward way of eating. Mia shows you a realistic and sustainable way to reboot your health, lose weight, and feel your best without having to exclude all animal-based foods. Mostly Plant-Based features 100 recipes, all made with 10 ingredients or less, plus a 21-day meal plan to jump-start healthy eating. All of Mia s recipes are accompanied by full-color photos and can be customized to exclude or include meat and dairy according to your preferences. With an evidence-based approach and appealing recipes for everyday meals, Mostly Plant-Based will help turn the pickiest eaters into veggie lovers. A plant-forward approach to eating does away with the extremes of traditional diets. Instead of ruling out entire food groups, it encourages eating more plant-based foods and fewer animal foods, putting vegetables, fruits, and whole grains at the center of your plate. You can still enjoy meat, eggs, and dairy with some meals, or even with every meal; the focus is on controlling portions of these foods so that they serve as enhancements rather than being the stars of the show. This flexibility makes it easy to adhere to and much more sustainable than other, more restrictive dietary approaches. With its proven track record for promoting weight loss, improving heart health, and bettering overall health, plant-forward eating sets you up for long-term success. Plant-forward is not an identity; it is a model for health that allows you to make informed food choices and tailor a nutritional plan to your lifestyle and your wellness goals.

Objev podobné jako Mostly Plant-Based - Mia Syn

An accessible guide for vegan, vegetarian, or veg-curious parents from the dietitian duo behind online community Plant-Based Juniors®--includes a bonus chapter on feeding infants up to six months!More of us are turning to plant-focused diets for our health and the health of the environment. But there haven t been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents--until now. The Plant-Based Baby and Toddler is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren t available elsewhere, with a special focus on the most important period of a child s life when it comes to developing good eating habits: infancy and toddlerhood.Whitney and Alex discuss:   • the PB3 plate: a visual guide to structuring meals that are nutritionally balanced--1/3 fruits and vegetables; 1/3 legumes, nuts and seeds; and 1/3 grains and starches--and easy to adapt for the entire family   • how to meet needs for critical nutrients such as iron   • a primer on both traditional purees and the baby-led weaning/feeding approach   • strategies for dealing with challenges such as picky eaters   • sorting fact from fiction when it comes to nondairy milks and other substitutes   • 50+ plant-based recipes created specifically for stages from first bites to age threeAs dietitians and moms, Whitney and Alex pored over nutrition journals and called on the experts to learn how to provide their babies with the best diet possible. They found that plant-based diets are associated with a reduced risk of obesity, decreased cholesterol levels, and increased fruit and vegetable intake; in short, not only are they safe for kids, they re pretty freaking awesome.

Objev podobné jako The Plant-Based Baby

This book is fantastic. We love the recipes and secretly wish that we’d written them ourselves! Stephen and David Flynn, The Happy Pear Get ready, because this book is going to change your life in so many positive ways! Kathy Freston, New York Times best-selling author of Clean Protein Dr. Alan Desmond’s The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution! Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled With clear scientific explanation, colorful illustrations, and dozens of easy, tasty recipes, Dr. Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet. Dr Michael KlaperAs rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimize our overall well-being by simply putting more plants on our plate.Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find the 28-day revolution , the essential step-by-step guide to discovering the true power of a plant-based diet for yourself.Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

Objev podobné jako The Plant-Based Diet Revolution - Bob Andrew, Dr Alan Desmond

Plant-based is best for health, go vegan to help save the planet, eat less meat... Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy - or eliminate them from our diets altogether.But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading - or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.In THE GREAT PLANT-BASED CON, Jayne Buxton demonstrates that each of these what-ifs is, in fact, a reality. Drawing on the work of numerous health experts and researchers, she uncovers how the separate efforts of a constellation of individuals, companies and organisations are leading us down a dietary road that will have severe repercussions for our health and wellbeing, and for the future of the planet.THE GREAT PLANT-BASED CON is neither anti-plant nor anti-vegan - it is a call for us to take an honest look at the facts about human diets and their effect on the environment. Shocking and eye-opening, this book outlines everything you need to know to make more informed decisions about the food you choose to eat.

Objev podobné jako The Great Plant-Based Con - Jayne Buxton

Protein - rostlinný, 70 % bílkovin, 20 porcí Změna barevného stylu šablony pro sportovní výživu Reflex Plant Based Protein600 g Reflex Plant Based Protein se skládá z hrachového, rýžového a dýňového proteinu. Jsou do něj přidány také aminokyseliny, probiotické kultury a vitamín B12. Jelikož se jedná o rostlinný protein, je vhodný i pro vegany. Přípravek obsahuje 21 g bílkovin v 1 dávce. Balení o hmotnosti 600 g přitom vystačí na 20 dávek. Gainer Reflex je navíc dostupný v různých příchutích. Klíčové vlastnosti proteinu Reflex Plant Based Protein Protein Reflex Plant BasedVe variantách s různou příchutíJe vhodný pro veganyBalení má hmotnost 600 g Z hrachového, rýžového a dýňového proteinuS aminokyselinami,...

Objev podobné jako Reflex Plant Based Protein 600g (SPTref068nad)

Australian Gold Plant Based, 88 ml, Ochrana proti slunečnímu záření unisex, Objevte sílu rostlin. Opalovací krém Australian Gold Plant Based Lotion SPF 50 využívá účinné rostlinné složky, jako je aloe vera, kokosový olej a tapiokový škrob, aby poskytl vaší pokožce vysokou ochranu před UV zářením a zároveň ji hydratoval a vyživoval. Je hypoalergenní, a navíc velmi odolný vůči vodě. Vlastnosti: poskytuje vysokou ochranu proti UVA a UVB záření hydratuje a vyživuje pokožku hypoalergenní složení vhodné pro citlivou pleť velmi odolný vůči vodě příjemná kokosová vůně Složení: aloe vera – zklidňuje, vyhlazuje, hydratuje a regeneruje pokožku kokosový olej – bohatý na mastné kyseliny, poskytuje okamžitou hydrataci tapiokový škrob – obsahuje vitamín B a minerály, a udržuje hydrataci pokožky dermatologicky testován hypoalergenní SPF 50 Jak aplikovat: Aplikujte opalovací krém Australian Gold Plant Based Lotion SPF 50 20 minut před sluneční expozicí. Opakujte aplikaci pravidelně, zejména po plavání, pocení nebo osušení ručníkem, aby byla zajištěna optimální ochrana.

Objev podobné jako Australian Gold Plant Based ochranný pleťový krém SPF 50 88 ml

Australian Gold Plant Based, 177 ml, Ochrana proti slunečnímu záření pro ženy, Chraňte svou pokožku před nepříznivými slunečními paprsky a škodlivým UV zářením. Ochranné mléko SPF 30 Australian Gold Plant Based kombinuje přírodní sílu rostlin s účinnou ochranou. Složení obohacené o aloe vera a kokosový olej pečuje o vaši pokožku, zatímco širokospektrální ochrana chrání před UVA a UVB paprsky. Užijte si radost z pobytu na slunci bez obav. Vlastnosti: chrání pokožku před škodlivým zářením nbsp; (SPF 30) dodává pokožce hydrataci vyživuje pokožku bojuje proti známkám stárnutí způsobené sluncem odolává vodě (až 80 minut) nbsp; nbsp; vhodné i pro citlivou pokožku nbsp; hypoalergenní jemná kokosová vůně Složení: aloe vera – zklidňuje a hydratuje pokožku nbsp; nbsp; kokosový olej – vyživuje a zjemňuje pokožku nbsp; nbsp; rostlinné výtažky – podporují přirozené zdraví pokožky dermatologicky testováno veganský produkt Jak aplikovat: Naneste dostatečné množství ochranného mléka SPF 30 Australian Gold Plant Based rovnoměrně na čistou a suchou pokožku minimálně 15 minut před vystavení slunci. Pro zachování ochrany opakujte aplikaci po koupání, osušení ručníkem nebo po dvou hodinách na slunci.

Objev podobné jako Australian Gold Plant Based ochranné mléko SPF 30 177 ml

Australian Gold Plant Based, 177 ml, Ochrana proti slunečnímu záření unisex, Objevte sílu rostlin. Opalovací krém Australian Gold Plant Based Lotion SPF 50 využívá účinné rostlinné složky, jako je aloe vera, kokosový olej a tapiokový škrob, aby poskytl vaší pokožce vysokou ochranu před UV zářením a zároveň ji hydratoval a vyživoval. Je hypoalergenní, a navíc velmi odolný vůči vodě. Vlastnosti: poskytuje vysokou ochranu proti UVA a UVB záření hydratuje a vyživuje pokožku hypoalergenní složení vhodné pro citlivou pleť velmi odolný vůči vodě příjemná kokosová vůně Složení: aloe vera – zklidňuje, vyhlazuje, hydratuje a regeneruje pokožku kokosový olej – bohatý na mastné kyseliny, poskytuje okamžitou hydrataci tapiokový škrob – obsahuje vitamín B a minerály, a udržuje hydrataci pokožky dermatologicky testován hypoalergenní SPF 50 Jak aplikovat: Aplikujte opalovací krém Australian Gold Plant Based Lotion SPF 50 20 minut před sluneční expozicí. Opakujte aplikaci pravidelně, zejména po plavání, pocení nebo osušení ručníkem, aby byla zajištěna optimální ochrana.

Objev podobné jako Australian Gold Plant Based ochranný pleťový krém SPF 50 177 ml

A unique collection of plant-based recipes from the mother-and-daughter duo who were inspired by the simple beauty and delicious meals throughout their travels.Throughout European countries like Spain, France, and Italy, cooking with fresh, local ingredients is a way of life. That’s where this mother-and-daughter duo found inspiration during their travels to write their book in the richness of food, the beauty of architecture, and the wonder of luscious landscapes. But…authors Trudy and Chloé are plant-based. The Artful Way to Plant-Based Cooking isn’t just a healthy collection of recipes that leave you feeling hungry like so many others. It’s a cookbook that offers flavorful dishes for every meal and every moment of the day, from appetizers like Vibrant Beet and Pistachio Hummus; date-night dishes such as Pappardelle Mushroom Bolognese; main dishes, like the Ricotta and Squash Galette, perfect for entertaining; and desserts like Strawberry and Cream Cake or Decadent Double Dark Chocolate Cookies. These 80 recipes are not only good for you—they’re good for the planet, too! The love this mother and daughter have for each other—and for sharing vegan food with others—shines through in their recipes and is sure to be a joy for everyone.

Objev podobné jako The Artful Way to Plant-Based Cooking - Chloe Crane-Leroux, Trudy Crane

From Michelle De La Mora, the celebrated author of the Green Aisle series (written and published under the name Michelle Savage) and the award-winning Ultimate Guide to Healthy Juicing, comes an essential cookbook that makes plant-based cooking easy, flavorful, and accessible. Whether you’re cooking for yourself or sharing a cozy meal, this book is packed with delicious anti-inflammatory recipes that will inspire you to get back into your kitchen and start creating!Inside You’ll Find:Exciting and Diverse Recipes: Discover plant-based meals that are as satisfying as they are healthy. Health-Focused Ingredients: Every recipe emphasizes whole, natural foods. Versatile Options: Adaptable meals that cater to different tastes and dietary needs. Michelle’s expertise and passion for healthy eating shine through in this collection. Each mouthwatering recipe offers simplicity ratings to guide your cooking as well as expert tips to elevate every dish. Dive into this trusted guide and enjoy the delicious rewards of a plant-centered lifestyle! Recipes include: Raspberry Cardamom Smoothie, Electrolyte Tropical Smoothie, Sun-Kissed Capers Squash, Spicy Chorizo Tacos, Fire-Kissed Gouda Bites, Cali Almond Flour Crackers, PhoMazing Soup, Ganis Greek Salad, Cashew Basil Blitz, Spicy Moroccan Loaded Sweet Potato, Arugula Linguine with Lemon Zest Capers, Salted Caramel Fondue, Maple-Smoked Plant Ribbons, Eggplant Bacon, and more!

Objev podobné jako The Ultimate Guide to Easy Plant-Based Cooking for One (or Two) - Michelle De La Mora

Attention vegans, vegetarians, and plant-eating enthusiasts! It’s your turn to experience the fun of Taco Tuesdays with this mouthwatering array of plant-based taco recipes.Millions of people around the world build Taco Tuesdays into their weekly routine. But now that one in five families includes a vegan or vegetarian, and when even carnivores like to eat meatless on occasion, the standard beef, pork, and chicken tacos don’t work for everyone. In 52 recipes, one for every week of the year, bestselling vegan-cookbook author Kate Kasbee solves this problem deliciously and magnificently. The entirely plant-based recipes include:BBQ Jackfruit TacosCauliflower Walnut TacosMexican-Style Street Corn TacosJerk Plantain Tacos with Mango SalsaSweet Potato and Black Bean TostadasCrispy Black Bean and Cashew Queso TacosKorean-Style Tofu TacosMediterranean Chickpea TacosEvery recipe in this beautiful book has a color photo. There are recipes for both soft-shell tacos made with tortillas and for kid-friendly hard-shell tacos, along with both classic and brand-new ideas for beans and rice dishes to serve alongside the tacos. With lots of mix-and-match salsas and taco sauces, from mild to fiery hot, included throughout, there are plenty of ideas for years and years of Taco Tuesday dinners to savor and enjoy.

Objev podobné jako The Taco Tuesday Cookbook: Plant-Based - Kate Kasbee

Pavitr Prabhakar is back, fresh from Spider-Man: The End of the Spider-Verse in in his own universe s Mumbai. But things aren t exactly simple. There s a science professor promising results, activating people s lizard brain along with a ruthless businessman who may be more than he seems... Collecting: SPIDER-MAN: INDIA (2023) #1-5

Objev podobné jako Spider-Man: India - Seva - Shukla Nikesh

Considering a plant-based diet but concerned it may not give you all the nutrition you or your family needs? Medical doctors Shireen and Kahra Kassam, both long-term vegans, answer the multiple questions they have been asked over many years about how to plan the best and healthiest plant-based way of eating

Objev podobné jako Eating Plant-Based - Shireen Kassam, Zahra Kassam

Kniha - autor Will Cole, 304 stran, anglicky, brožovaná bez přebalu matná A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are...

Objev podobné jako Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Craving (0525537171)

Vitamín D - kapsle, hmotnost 50 g, určený pro dospělé a děti od 5 let Změna barevného stylu šablony pro sportovní výživu Trime D3 1000IU Plant-based, 90 kapslí Není vyplněn Alternativní text k fotografii! Vitamín Trime D3 1000IU je vhodný pro všechny sportovce i nesportující jedince. Jedna kapsle obsahuje 1000IU vitamínu D3. Balení obsahuje 90 kapslí, které jsou navíc veganské. Užívají se s jídlem obsahujícím tuk. Klíčové vlastnosti vitamínu Trime D3 1000IU Vitamín v kapslíchBalení obsahuje 90 kapslíUžívá se s jídlem obsahujícím tuk Vhodný pro sportovce i nesportující jedinceJedna kapsle obsahuje 1000IU vitamínu D3...

Objev podobné jako Trime D3 2000IU, plant-based, 90 kapslí (8594204940016)

Reflex Nutrition Plant Based Protein kakao a karamel má kompletní aminokyselinový profil a obsahuje také probiotické kultury a vitamin B12. 21 g bílkovin v jedné dávce.

Objev podobné jako Reflex Nutrition Plant Based Protein kakao a karamel 600 g

Reflex Nutrition Plant Based Protein vanilka má kompletní aminokyselinový profil a obsahuje také probiotické kultury a vitamin B12. 21 g bílkovin v jedné dávce.

Objev podobné jako Reflex Nutrition Plant Based Protein vanilka 600 g

Reflex Nutrition Plant Based Protein lesní plody má kompletní aminokyselinový profil a obsahuje také probiotické kultury a vitamin B12. 21 g bílkovin v jedné dávce.

Objev podobné jako Reflex Nutrition Plant Based Protein lesní plody 600 g

Recovery Drink Plant Based 450g - čokoláda

Objev podobné jako HIGH5 Recovery Drink Plant Based 450g - čokoláda

An inspiring, 100% plant-based cookbook to help manage diabetes, prevent complications, and promote optimal health with easy vegan recipes, advice on meal planning, cooking tips, shopping lists, and more! Celebrated vegan nutritionist Sharon Palmer, aka The Plant-Powered Dietitian, presents 100 plant-based diet recipes for evidence-based diabetes management. Although there are many cookbooks tailored for people with diabetes, the vegan cookbook for diabetics is rare —a surprising fact given mounting research proving plant-based diets have lasting benefits for people living with diabetes. Nearly 12% of the U.S. population has diabetes, while 38% of adults have prediabetes—and it is our aging generation that carries the heaviest disease burden; roughly half of seniors in the U.S. have prediabetes. This book is especially for them. Sharon explains this research in an accessible and persuasive way with easy-to-understand graphs and charts, but also with a warm and friendly tone that will encourage readers. In The Plant-Powered Plan to Beat Diabetes, Palmer provides a comprehensive, 100% plant-based eating plan (meaning no meat, fish, eggs, or dairy) based on existing research for managing diabetes. The original photography of her inventive, globally inspired, and heart-healthy recipes make each culinary creation difficult to resist! Find step-by-step meal plans and learn plant-based cooking methods and strategies. Regardless of whether the goal is to go vegan or simply move to a more plant-forward eating style. Palmer makes it easy and convenient to shift eating patterns for good health, while enjoying delicious food!The popular PlantYou vegan cookbook by Carleigh Bodrug meets the diabetes-focused, Complete Diabetes Cookbook by America’s Test Kitchen with this accessible plant-based cookbook and meal planning guide for people with diabetes. Palmer’s simplified approach to plant-powered eating for diabetes management makes this cookbook an essential gift and tool for loved ones to share with family members living with diabetes, or for clinicians, nutritionists, nurses, or health practitioners who treat and manage patients with diabetes.

Objev podobné jako The Plant-Powered Plan to Beat Diabetes - Sharon Palmer

PLANT ACADEMY: THE COOKBOOK is theinspirationalcookery manual for tasty and beautiful vegan food, teaching the essential ingredients and key techniques you need to create delicious and stunning plant-based dishes.Lauren Lovatt, visionary founder of pioneering culinary school Plant Academy and author of Mind Food, shares her unique teaching expertise, demonstrating that whole-food, plant-based cooking is not only rich in textures and flavour profiles but also refined and appetising on the plate.Focusing on over 50 techniques,including how to make nut milks and cheeses, how to handle ferments and how to create intriguing flavour and texture profiles, this contemporary handbook is a must-have for anyone who wants to elevate their plant-based cooking. Starting with the staple ingredients that should be in every vegan s pantry, the book moves on to explain all the elements of building a successful plant-based dish, from curating creative combinations to refining the way in which you plate up. Featuring over 40 recipes, including:- Seasonal poke bowl- Massaged kale- Fermented ginger cheesecake- Wild Rosti- Adaptogen adobo- Courgette cannelloniWith contributions from Plant Academy experts such as celebrated Michelin-green-starred chef Richard Buckley, plant-based food consultant Carolina Chinea, and award-winning author Rachel De Thample alongside striking photography from Sara Kiyo Popowa (@shisodelicious) and delightful illustrations from Sophie Dunster (@Gung_ho_london), this innovative, inspiring cookbook is sure to get you fired up for plant-based living.

Objev podobné jako Plant Academy: The Cookbook - Rachel de Thample, Lauren Lovatt, Carolina Rodriguez

Color your world with nature’s palette. Create a rainbow of vibrant, sustainable inks from the plants and flowers around you.Plant-based inks are fuller and richer in color than synthetic types: they are not one uniform color, but instead contain the whole spectrum of pigments found in abundance within each plant. They give you a far greater choice of colors, a unique palette and stunning visual results.Extracting and storing the inks ready for use is made simple in this beginner-friendly book. The 27 seasonal plant ‘recipes’, which yield 49 colors of ink, are ordered seasonally, to accompany you through the creative year. Discover:• Warm yellows from daffodils in spring;• Rich reds, pinks and indigo from poppies in summer;• Light blue and mint green from sage in autumn;• Warm orangey-browns from hazel in winter.Each recipe contains a guide to the plant used, the lightfastness of the ink created, written step-by-step instructions for extracting the ink, and beautiful visuals to illustrate the colors available; handy tips are also included for working with plant-based ink.For artists who like to work with different mediums, the book also includes guides to creating pigments from your plant recipes, then using different binders to create oil paint, egg tempera, watercolor, gouache, chalk pastel and screen-printing ink.Plant and Ink is an invitation to embrace sustainability, to see the world around us in vibrant color and to create with love and attention. Whether you’re an experienced artist or a curious beginner, this book will open your eyes to the creative possibilities that nature has to offer.

Objev podobné jako Plant and Ink - Judith Rosema

Everyone s favorite meaty dishes go vegan with delicious plant-based recipes featuring beefy crumbles, chicken-style strips, sausage, bacon, seafood, and more!Whether you re exploring vegan options for environmental, ethical, or health reasons, Nava Atlas s protein-focused recipes extend a warm welcome to the plant-powered protein revolution!Today s innovative meat alternatives prove you don t have to sacrifice meaty flavors to enjoy a plant-based diet. You ll discover new ways to prepare familiar favorites, from nostalgic classics to bold global fare with dishes are kinder to the earth and better for you.Plant-Powered Protein offers 125 recipes for using plant-based proteins thoughtfully, incorporating whole foods and fresh vegetables. Bridging the divide between the traditional comfort food diet and the whole food plant-based approach, you ll find an array of flavorful, easy recipes including: Soups and stews like New England Clamless Chowder and Beefy Barley Bean StewComfort favorites like Classic Meat Loaf and Italian-Style Sausage PeppersGlobal-inspired dishes like Korean Bulgogi Bowls, Mongolian-ish Beef, and Thai-Inspired Beefy SaladDiner specialties like Gyros, Philly Cheesesteaks, and Tuna Melts;Indulgent eats like Carne Asada Fries; Pulled Protein Tacos, and Baked Spaghetti PieBrunch winners like Biscuits with Sausage Gravy and Spicy Chorizo Tofu Scramble.These budget-friendly, approachable recipes will satisfy staunch meat-lovers, picky eaters, and healthy food fans alike. And for those with a DIY spirit, Nava provides from-scratch recipes for plant-powered ground, meatballs, sausage, bacon-style strips, and more.

Objev podobné jako Plant-Powered Protein - Nava Atlas

INSTANT NEW YORK TIMES BESTSELLERPlant-based eating doesn #39;t have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated.Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more!In her eagerly anticipated debut cookbook, Carleigh Bodrug, the Founder of the wildly popular social media community PlantYou, provides readers with the ultimate full color guidebook that makes plant-based meal planning, grocery shopping and cooking a breeze. With every single recipe, you will find a visual infographic marking the ingredients you need, making it easy to shop, determine portion sizes, and dive into the delicious and nutritious dishes.Get ready for mouthwatering dishes like Chocolate Chip Banana Bread Breakfast Cookies, Best Ever Cauli Wings, and the Big BOSS Burrito that you simply won’t believe are made from plants. “An instant kitchen classic…In your quest to find delicious food that also promotes health, both human health and the health of the planet and the animals we share our world with, you’ve come to the right place.” —from the foreword by Dr. Will Bulsiewicz

Objev podobné jako PlantYou - Carleigh Bodrug

A 20 cm átmérőjű Woll ECO LITE IND QXR serpenyő ideális kisebb adagok sütésére. 100% újrahasznosított alumíniumból készül, 35%-kal könnyebb, és diamántkristályokkal erősített nem tapadó bevonattal rendelkezik. Leváltható fogantyúja lehetővé teszi könnyű tárolást, mosogatógépben való mosást és akár 300°C-ig sütőben való használatot.

• 35%-kal könnyebb, mint hagyományos alumínium serpenyők
• Diamántkristályokkal erősített QXR nem tapadó bevonat
• Leváltható fogantyú, sütő- és mosogatógépbiztos
• 100% újrahasznosított anyagokból készült, PFAS-mentes

Objev podobné jako Nepřilnavá pánev ECO LITE IND QXR 20 cm, s odnímatelnou rukojetí, hliník, WOLL

A 24 cm átmérőjű Woll ECO LITE IND QXR nem tapadó serpenyő 100% újrahasznosított alumíniumból készül, és 35%-kal könnyebb a hagyományos alumínium serpenyőkhöz képest. Diamántkristályokkal megerősített QXR bevonata PFAS-mentes, karcálló és minden típusú főzőlapra, beleértve az indukciósat is, alkalmas. Az eltávolítható, megújuló nyersanyagokból készült nyelv lehetővé teszi a könnyű tárolást, mosogatógépben való mosást és sütőben való használatot 300°C-ig.

• 35%-kal könnyebb, mint hagyományos alumínium serpenyők
• Diamántkristályokkal megerősített, extra tartós QXR nem tapadó bevonat
• 100% újrahasznosított alumíniumból készült, akár 50 újrahasznosított dobozból
• Eltávolítható, mosogatógépben mosható nyelv és sütőben használható (300°C-ig)

Objev podobné jako Nepřilnavá pánev ECO LITE IND QXR 24 cm, s odnímatelnou rukojetí, hliník, WOLL

A Woll ECO LITE IND QXR 24 cm átmérőjű serpenyő magas falú kivitelű, 2,4 literes térfogattal rendelkezik. A serpenyő nem tapadó bevonata diamántkristályokkal van megerősítve, és PFAS-anyagokat nem tartalmaz. Az eltávolítható fogantyú lehetővé teszi a mosogatógépben való mosást és a sütőben való használatot is.

• Kiváló minőségű, nem tapadó bevonat diamántkristályokkal megerősítve
• Eltávolítható fogantyúval, mosogatógépben mosható és sütőben is használható
• 100%-ban újrahasznosított alumíniumból készült, környezetbarát anyagokból
• Minden típusú főzőlapra alkalmas, beleértve az indukciós főzőlapokat is

Objev podobné jako Pánev na soté ECO LITE IND QXR 24 cm, s odnímatelnou rukojetí, hliník, WOLL

Save money, reduce food waste, and eat healthier than you ever have before with this highly anticipated cookbook from New York Times bestselling author and social media sensation, Carleigh Bodrug. Spinning off of Bodrug s wildly popular Scrappy Cooking social media series, the cookbook is packed with over 150+ whole-food, plant-based recipes that show the reader how to make the most of the food they have in their fridge and pantry with easy and approachable vegan recipes anyone can make. Transform radish tops into pesto, broccoli stems into summer rolls and wilting greens into smoothie cubes...But that s not all. The book will equip readers with not only the tools to make the most of their scraps, but use up just about any vegetable, grain or bean from their fridge and pantry in the flexible Kitchen Raid Recipes, or cross reference commonly wasted foods like stale bread from a Got This, Make That index so these items can be used up in the easiest and most delicious way possible. Scrappy Cooking not only puts the focus on eating a diet that s more conscious for our environment (and our wallets) but our health as well.Every recipe in the book is vegan, almost entirely oil free, and focuses on whole, plant-based foods that are good for our bodies and the planet. Get ready for recipes like The Whole Darn Squash (Pasta), Skillet Lasagna, One Pan Orzo Casserole, Vodka Penne With Broccolini, Whole Roasted Cauliflower with Roasted Red Pepper Sauce, Chickpea Pot Pie, Orange Peel Chickn , Loaded Tortilla Bowls, Sheet Pan Tacos with Carrot Top Chimichurri, Rebel Ribs , Veggie Masala Burgers, Palak Paneer , Vegan Meaty Hand Pies, We-Got-the-Beet Chips, Pickle-Mania Chips, Cornmeal Biscuits, Bang Bang Broccoli-cious Steaks...and more!

Objev podobné jako PlantYou: Scrappy Cooking - Carleigh Bodrug

Plant-based cooking meets self-care in this cookbook that brings community and connection back to meal times - these delicious plant-based recipes are easy, beautiful and deeply nourishing.

Objev podobné jako Plant Feasts - Frankie Paz

Plant Powered Little People is a practical guide to plant-based nutrition for parents of children under five, combining the latest scientific research with easy recipes that your little one will love. This fun and friendly book is essential reading for anyone interested in the benefits of raising children on a diet powered by plants.

Objev podobné jako Plant Powered Little People - Paula Hallam RD

Former athlete and plant-based health coach Jeffrey Boadi shares 80 plant-led recipes that are delicious, nutritious and packed with protein.

Objev podobné jako Plant Fuel - Jeffrey Boadi

Brown Baby is a beautifully intimate and soul-searching memoir. It speaks to the heart and the mind and bears witness to our turbulent times. - Bernardine Evaristo, author of Girl, Woman, OtherHow do you find hope and even joy in a world that is prejudiced, sexist and facing climate crisis? How do you prepare your children for it, but also fill them with all the boundlessness and eccentricity that they deserve and that life has to offer?In Brown Baby, Nikesh Shukla, author of the bestselling The Good Immigrant, explores themes of sexism, feminism, parenting and our shifting ideas of home. This memoir, by turns heartwrenching, hilariously funny and intensely relatable, is dedicated to the authorâ ™s two young daughters, and serves as an act of remembrance to the grandmother they never had a chance to meet. Through love, grief, food and fatherhood, Shukla shows how itâ ™s possible to believe in hope.

Objev podobné jako Brown Baby - Shukla Nikesh

A seasonal cookbook filled with salad and dips inspired by the Middle East. This book contains 52 very good salad recipes, brought to you by Shuki Rosenboim and Louisa Allan, owners of Very Good Falafel, a small falafel bar in Melbourne, Australia. With a focus on vegan salads, exceptional dips, soft pita and, of course, very good falafel, all made from local in-season ingredients – you’ll find all of these dishes, and more, in this very good book.Very Good Salads shares Shuki and Louisa’s original, much-lauded falafel recipe for the first time, along with their popular salads that change with the seasons. Making the very best of fresh produce, recipes include Iraqi Jewish and Middle Eastern-focused salads that are as good on their own as they are stuffed into bread with a side of tahini.Each salad makes use of the whole vegetable, with classic and less-expected pairings such as watermelon salad with za’atar, radish and fried pita; peaches, basil, and hazelnut; and grilled leek with pomegranate, walnuts, spring onion, mint, dill, and lemon zest; as well as larger offerings such as silverbeet rice cake and stuffed tomatoes with saffron rice and dried mint. In addition, the book shares recipes for traditional dips and the ultimate pita recipe that produces flawless bread to stuff or served alongside share plates.

Objev podobné jako Very Good Salads - Louisa Allan, Shuki Rosenboim

Very Good Salads is a seasonal cookbook filled with delicious salads, vegetable dishes and dips to accompany the ultimate falafel recipe. Very Good Salads is filled with more than 50 Middle Eastern and Mediterranean-inspired recipes that showcase the best seasonal produce, with an emphasis on vegetarian and vegan dishes. From Shuki Rosenboim and Louisa Allan, the team behind cult-favorite Very Good Falafel in Melbourne, Australia, this seasonal cookbook includes veggie-filled plates, salads, dips, pita and pickles, alongside the best chickpea falafel recipe. Each dish makes use of the whole vegetable, with classic and less-expected pairings such as watermelon salad with zaâ ™atar, radish and fried pita; freekeh and hazelnut; and grilled leek with pomegranate, walnuts, spring onion, mint, dill and lemon zest; as well as larger offerings such as silverbeet rice cake and stuffed tomatoes with saffron rice and dried mint. In addition, the book shares recipes for traditional dips and the ultimate pita recipe that produces flawless bread to stuff or serve alongside salads and share plates. Itâ ™s simple, classic fare, but food that has earned Shuki and Louisa a place in Melbourne restaurant royalty. This beautiful cookbook is the perfect gift for salad fiends, vegetable lovers, wholefood cooks and those looking for new and creative ways to enjoy the best seasonal produce.

Objev podobné jako Very Good Salads - Louisa Allan, Shuki Rosenboim

A funny and poignant comedy about finding your voice, for anyone who has ever dreamed big, from award-winning author and screenwriter Nikesh Shukla.Madhu is 17 and has the weight of the world on her shoulders: her dad is putting pressure on her to apply to university, she misses her estranged sister but contact is strictly forbidden, and she s pulling in every single shift possible at a pizza place to help support her family. What she really wants, though, is to be a world-famous stand-up comedian ...Just as she s about to turn her back on this dream a YouTube clip of Madhu goes viral and she is suddenly catapulted into the bright lights of stardom. It s not long before she catches the attention of a fellow Asian comedy legend who offers her the chance of a lifetime. But the road to comedy glory is not a barrel of laughs - and Madhu s own struggles with her family and identity soon catch up with her. Can she follow her dreams and stay true to herself and those she loves in the process?

Objev podobné jako Stand Up - Shukla Nikesh

It s one thing to see amazing indoor plant images on Insta and another thing altogether to make it happen at home. The Plant Book is your perfect guide, an instruction manual that holds your hand and leads you through the challenges of becoming a competent plant parent. Tammy will help you get a good report card at plant parent-teacher night. Costa Georgiadis As a nervous indoor plant grower, I ll be keeping this book close at all times! Hannah Moloney Award-winning horticulturist and Gardening Australia presenter Tammy Huynh covers the essentials of indoor plant care in this stunning book featuring an abundance of colourful photos and illustrations.Many plant parents are frustrated by conflicting advice online, or simply don t know why they keep ending up with plant casualties. With this book, you can finally discover what each plant needs to thrive, the common problems they face and their remedies.The Plant Book cuts through the noise with clear information that will help you grow and nurture healthy, resilient indoor plants. Tammy has selected the 50 most-loved houseplants and for each profile she offers: * a detailed description * icons to indicate ideal care conditions * a list of cultivars * a list of common problems for that specific plant with photos to help you visually recognise and diagnose plant issues. In addition, the Houseplants 101 chapter covers general tips on lighting, potting mix, watering, fertiliser, humidity, pests and diseases, buying plants, hydroponics, and pots and planters. There s a heavy focus on troubleshooting with diagnostic flow charts, allowing you to identify and resolve plant problems, even for species not covered in the book. The Plant Book will empower you to confidently spot and solve your plant problems, so we can all become super plant parents and avoid further plant casualties.

Objev podobné jako The Plant Book - Tammy Huynh

An exquisite collection of artefacts, sculptures, and historically significant treasures from across India. If the captivating bronze dancing girl of Harappa denoted sophisticated early civilisation, the stunning Sanchi Stupa symbolized the peak of Buddhist religion in India. If the world-renowned Taj Mahal was a testament to the wealth of the Mughal empire, Tipu s Tiger, an intricate, almost life-sized mechanical toy, represented the king of Mysore s resistance against the East India Company. Whether it is the striking sculptures of the famed city of Hampi, the beautiful folios from religious texts, the breathtaking Konark wheel, the famous Koh-i-Noor, or the elegant paintings of Raja Ravi Varma, these artefacts, monuments and artworks are intimately woven into the history and culture of India and revered for their beauty and artistry. Dive deep into the culturally rich history of India to explore:- A curated showcase of more than 100 of India s treasures, from the very popular ones that are housed in museums across the world to those hidden away in different corners of India.- Timelines take the reader through the various eras and dynasties.- Something new on every page and features a wide range of artefacts, from paintings and sculptures, to jewellery and sacred objects.- Key events, people, and dynasties from the ancient and medieval age to the colonial period and independent, contemporary India.- Themed double page features to give the reader a broader context of the object and its place in Indian history.- A selection of gallery pages to give readers an idea of the treasure troves that exist in India.Ranging from the extraordinary to the ordinary, from the remarkable to the traditional, these objects capture moments, reflect changes, and remain grounded in the many lived realities of India. The richly illustrated Treasures of India navigates the history of India, through the early civilisations, formation of kingdoms, religious movements, the establishment of empires, the struggle for Independence, and the emergence of a democracy and republic through more than 100 objects and monuments, exploring the fascinating and unique stories behind each of them.

Objev podobné jako Treasures of India - DK

Discover the soaring Himalayas, explore fantastic forts and the rich cultural heritage of India Whether you want to be awed by the scenic landscapes, relax on the beaches of Goa, or marvel at the majestic Taj Mahal, your DK Eyewitness travel guide makes sure you experience all that India has to offer. India is a treasure trove of things to see and experience. Packed full of ancient palaces and temples, museums and historic monuments, it has been captivating visitors since time immemorial. Beyond the architectural wonders, the country abounds with picturesque sights and has an array of excellent restaurants and atmospheric bars. Our updated 2023 travel guide brings India to life,transporting you there like no other travel guide does with expert-led insights, trusted travel advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our hand-drawn illustrations which place you inside the country s iconic buildings and neighbourhoods. DK Eyewitness India is your ticket to the trip of a lifetime. Inside DK Eyewitness India you will find: -A fully-illustrated top experiences guide: our expert pick of must-sees and hidden gems.-Accessible itineraries to make the most out of each and every day.-Expert advice: honest recommendations for getting around safely, when to visit each sight, what to do before you visit, and how to save time and money.-Colour-coded chapters to every part of India, from Rajasthan to Assam and the Northeast, Ladakh to Kerala. -Practical tips: the best places to eat, drink, shop and stay.-Detailed maps and walks to help you navigate the region country easily and confidently.-Covers: Haryana Punjab, Himachal Pradesh, Ladakh, Jammu Kashmir Uttar Pradesh Uttarakhand Bihar Jharkhand, Madhya Pradesh Chhattisgarh Kolkata, West Bengal Sikkim, Odisha, Assam the Northeast, Rajasthan, Gujarat, Mumbai Touring the country? Try our DK Eyewitness Delhi, Agra and Jaipur. Want the best of Goa in your pocket? Try our DK Eyewitness Top 10 Goa.

Objev podobné jako DK India - DK Travel

A guide to connecting with plant energies• Presents in-depth teachings on 58 flowers, trees, and plants• Each write-up features a full-color close-up photo along with the plant’s medicinal and flower essence traits, the voice of its flower, energetic impact on the chakras, and an affirmation• Also explores plant biofield energetics, how to use flower essences, and the sensory experience of connecting with a plantBy learning to listen quietly to flowers and plants, we can tune in to the inner teachings they have to offer us. Plants can not only heal us, but they can also teach us how to live a more joyful, healthy, and balanced life.Sharing the teachings they’ve received through years of attentive listening to flowers, trees, and plants, Rhonda PallasDowney and Sandi O’Connor explore how to deepen your personal experience with the world of plants and connect with their energies. They look at the life force energy of plants, their sensory systems, biofields and electromagnetic energy fields, and their growth from seed to root to stem to leaf to blossom. They offer insights into how to deepen your sensory experience of plants—including their taste, texture, and sounds—and they also teach you how to work with flower essences.Presenting in-depth teachings on 58 flowers, trees, and plants, the authors explore each plant’s medicinal and flower essence traits, the voice of its flower, its insight, its energetic impact on the chakras, and an affirmation to help you embody the teachings of the plant. Each plant discussion also features full-color close-up photos by Rhonda PallasDowney that capture the energetic imprint and personality of the plant.

Objev podobné jako Plant Energy Medicine - Rhonda PallasDowney, Sandi O

WINNER OF THE BRITISH ACADEMY BOOK PRIZEA profound and ground-breaking new history of one of the most important encounters in the history of colonialism: the British arrival in India in the early seventeenth century.â ˜A triumph of writing and scholarship. It is hard to imagine anyone ever bettering Das s account of this part of the storyâ ™ - William Dalrymple, Financial Times â ˜A fascinating glimpse of the origins of the British Empire . . . drawn in dazzling technicolourâ ™ - Spectatorâ ˜Beautifully written and masterfully researched, this has the makings of a classicâ ™ - Peter FrankopanSHORTLISTED FOR THE WOLFSON HISTORY PRIZESHORTLISTED FOR THE POL ROGER DUFF COOPER PRIZELONGLISTED FOR THE CUNDILL HISTORY PRIZESHORTLISTED FOR THE HWA CROWN AWARDSA SPECTATOR, WATERSTONES, BBC HISTORY MAGAZINE, PROSPECT AND HISTORY TODAY BOOK OF THE YEARWhen Thomas Roe arrived in India in 1616 as James Iâ ™s first ambassador to the Mughal Empire, the English barely had a toehold in the subcontinent. Their understanding of South Asian trade and India was sketchy at best, and, to the Mughals, they were minor players on a very large stage. Roe was representing a kingdom that was beset by financial woes and deeply conflicted about its identity as a unified â ˜Great Britainâ ™ under the Stuart monarchy. Meanwhile, the court he entered in India was wealthy and cultured, its dominion widely considered to be one of the greatest and richest empires of the world.In Nandini Das s fascinating history of Roe s four years in India, she offers an insider s view of a Britain in the making, a country whose imperial seeds were just being sown. It is a story of palace intrigue and scandal, lotteries and wagers that unfolds as global trade begins to stretch from Russia to Virginia, from West Africa to the Spice Islands of Indonesia.A major debut that explores the art, literature, sights and sounds of Jacobean London and Imperial India, Courting India reveals Thomas Roe s time in the Mughal Empire to be a turning point in history â “ and offers a rich and radical challenge to our understanding of Britain and its early empire.

Objev podobné jako Courting India - Nandini Das

Magisterial - The Financial TimesAn updated edition of Ramachandra Guha s India After Gandhi with new material that explains the major events, policy shifts and controversies of the past decade, placing them in their proper sociological and historical context and setting out the author s justifiable concerns for the decline of democracy in India.Born against a background of privation and civil war, divided along lines of caste, class, language and religion, independent India emerged, somehow, as a united and democratic country. Ramachandra Guhaâ ™s hugely acclaimed book tells the full story â “ the pain and the struggle, the humiliations and the glories â “ of the worldâ ™s largest and least likely democracy.While India is sometimes the most exasperating country in the world, it is also the most interesting. Ramachandra Guha writes compellingly of the myriad protests and conflicts that have peppered the history of free India. Moving between history and biography, the story of modern India is peopled with extraordinary characters. Guha gives fresh insights into the lives and public careers of those long-serving Prime Ministers, Jawaharlal Nehru and Indira Gandhi. But the book also writes with feeling and sensitivity about lesser-known (though not necessarily less important) Indians â “ peasants, tribals, women, workers and musicians.Massively researched and elegantly written, India After Gandhi is a remarkable account of Indiaâ ™s rebirth, and a work already hailed as a masterpiece of single-volume history. This third edition brings the story fully up to date.

Objev podobné jako India After Gandhi - Ramachandra Guha

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly.Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry s nutritional protocol and experienced life-changing results. But most of Dr. Gundry s readers aren t cooking for themselves alone. How can I extend this way of eating to my entire family? And is it safe for my kids? are the questions he is most often asked.In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only safe for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome or gut is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods such as grains, legumes, certain fruits and vegetables, and conventional dairy damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children think milk, whole grain bread, peanut butter have an incredibly high lectin content.The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.

Objev podobné jako The Plant Paradox Family Cookbook - Steven R. Gundry

FANS OF INDIA KNIGHT S EXPERT BEAUTY ADVICE WILL NOT STOP THANKING YOU FOR THIS GIFT! India Knight is a LEGEND in the beauty industry. I am OBSESSED with her column because you can trust her to get it right every single time! Charlotte TilburyWith beauty, as with so much else, knowledge is power.Here s all of mine.Why has my favourite eyeliner stopped looking flattering?What can I do about the skin on my neck?Am I too old for contour? What is contour?Every week, tens of thousands of women turn to India Knight s beauty column in the Sunday Times Style Magazine, to be directed to beauty products that really work by someone they can trust - and who understands how much this stuff matters.It matters because looking, and therefore feeling, like yourself at every stage of life is fundamental.In this brilliant, essential, reassuring book, India has distilled her beauty wisdom into practical advice for every part of the face and beyond: from tips for thinning lips and thinning hair, to the best skincare for older faces, to the make-up products that really make a difference, to demystifying the scientific jargon beloved by the beauty industry.If you would rather not use 35 products on your face every morning or watch how-to videos on TikTok, or if you have ever looked in the mirror and found yourself thinking Who is that? , then India Knight s Beauty Edit is the book you ve been waiting for. Women shouldn t aim to look younger, they should aim to look better, and India Knight totally gets that. Her beauty advice is solid gold Bobbi Brown I love India s beauty advice Victoria Beckham

Objev podobné jako India Knight

Ziaja Plant Essentials Baobab Leaves, 400 ml, Šampony pro ženy, Ziaja Plant Essentials Baobab Leaves – řešení pro hedvábně hladké kudrny Vyhlazující šampon pro kudrnaté vlasy Ziaja Plant Essentials Baobab Leaves je ideální volbou pro každou ženu, která touží po perfektním vzhledu svých kadeří. Pečlivě vybrané složení bohaté na přírodní ingredience a vitamíny dodává vlasům potřebnou výživu, výrazně je uhlazuje a zároveň jemně čistí. Vhodný je zejména pro náročné kudrnaté vlasy, které si zaslouží šetrnou, přesto účinnou péči. Díky obsahu výtažku z baobabu a dalším aktivním látkám, jako jsou vitamín C nebo E, tento šampon podporuje zdraví vlasového vlákna, zlepšuje jeho strukturu a dodává mu přirozený lesk. Ziaja Plant Essentials Baobab Leaves snadno zvládne nepoddajné prameny a zajistí, že vaše vlasy budou vždy upravené, zářivé a příjemné na dotek. Vlastnosti: pečuje o kudrnaté vlasy a zajišťuje jejich uhlazení důkladně čistí vlasy a zanechává je svěží poskytuje vlasům hýčkající výživu zlepšuje strukturu vlasového vlákna dodává vlasům přirozený lesk a hebkost obsahuje přírodní složky, včetně výtažku z baobabu Složení: vitamín C – přispívá k ochraně a regeneraci vlasů vitamín E – působí jako antioxidant niacinamid – podporuje zdraví vlasové pokožky vitamín B – vyživuje a hydratuje vlasy výtažek z baobabu – šetrně pečuje o kadeře glycerin – hydratuje a zjemňuje vlasové vlákno aminokyseliny – posilují strukturu vlasů Jak používat: Naneste šampon na vlhké vlasy, jemně vmasírujte od kořínků ke konečkům a vytvořte bohatou pěnu. Poté důkladně opláchněte teplou vodou. Podle potřeby opakujte. Pro co nejlepší výsledky doporučujeme používat v kombinaci s dalšími produkty z řady Ziaja Plant Essentials. Notino tip: Pro dokonalou péči o vaše kudrnaté vlasy doporučujeme po umytí použít kondicionér nebo masku Ziaja Plant Essentials Baobab Leaves. Ty dodají vašim vlasům ještě více hydratace a snadněji je tak zkrotíte každé ráno. Kombinujte produkty pro ještě nádhernější efekt vašich kadeří.

Objev podobné jako Ziaja Plant Essentials Baobab Leaves vyhlazující šampon pro kudrnaté vlasy 400 ml

ZUMALINE 5555 PLANT SHELF – závěsné svítidlo s policí v černé barvěZávěsné svítidlo ZUMALINE 5555 PLANT SHELF z kolekce PLANT představuje inovativní spojení funkčního osvětlení a moderního minimalistického designu s praktickou policí. Perfektní volba pro milovníky interiérů, kteří hledají originální prvek do kuchyně, jídelny, obývacího pokoje nebo pracovny. Díky černému kovovému provedení a rozměrům (výška: 1200 mm, šířka: 250 mm, délka: 800 mm) se stane dominantou každého prostoru a zároveň nabídne místo pro dekorace či zelené rostliny.Klíčové vlastnosti svítidla ZUMALINE 5555 PLANT SHELF Moderní design s praktickou policí – ideální k vystavení rostlin, knih nebo dekorací. 3 světelné zdroje E14 – snadná dostupnost a možnost volby žárovek podle vlastních preferencí (max. 40 W na zdroj, celkový příkon 120 W). Odolné provedení – kvalitní černý kov zajišťuje dlouhou životnost a snadnou údržbu. Možnost individuálního dotvoření – díky polici můžete každý den změnit vzhled svého interiéru. Bezpečné napětí 230V – vhodné pro většinu domácích i komerčních prostor.Doporučení architektaZávěsné svítidlo ZUMALINE PLANT SHELF doporučuji všude tam, kde chcete spojit funkčnost a estetiku. Výborně se hodí nad jídelní stůl, do open space kuchyně nebo jako netradiční osvětlení nad pracovní ostrůvek. Kombinujte s LED žárovkami E14 pro maximální úsporu energie a dlouhodobé bezúdržbové používání. Police přímo vybízí ke kreativnímu využití – zkuste kombinovat drobné sukulenty, bylinky nebo designové dekorace.Trust badges garance Životnost žárovek až 30 000 h (při použití kvalitních LED E14 zdrojů) Záruka 2 roky Certifikace: CEFAQ – Často kladené dotazy Lze zkracovat závěs? Ano, délku závěsu lze přizpůsobit výšce stropu nebo vašim potřebám pro maximální komfort a estetický dojem. Jakou žárovku zvolit pro maximální úsporu? Doporučujeme použít moderní LED žárovky s paticí E14, které mají nízkou spotřebu, dlouhou životnost a příjemné podání barev.Obohaťte svůj interiér o stylový prvek, který spojuje světlo a přírodní krásu. ZUMALINE 5555 PLANT SHELF – váš nový středobod místnosti.

Objev podobné jako ZUMALINE 5555 PLANT SHELF závěsné svítidlo černá

A plant a day brings beauty your way. So why not make the most of your garden with 365 of the very best plant varieties - one for every day of the year!From spring blooms to winter interest and everything in between, each plant has been personally selected by expert horticulturist Phil Clayton, who draws on his nearly 20 years of RHS experience, along with his own garden favourites, to showcase a vast array of planting choices. With a range of plants as broad as Phil s knowledge is vast, A Plant for Every Day of the Year is like taking a walk with an accomplished gardener as they show you their favourite plants. Each profile comes complete with stunning photography and an at-a-glance guide to height, spread, hardiness, and other must-know information, so you too can make the most of every season in your own garden.Turn the pages of this plant book to discover: - Unique structure gives the reader a whole year of plants, day by day.- Phil Clayton s unrivalled knowledge and personal approach are apparent throughout, allowing the reader to absorb his experience and expertise.- Easy-to-follow text and clear photography present the plants in an accessible and enjoyable format. A must-have volume for existing gardeners and plant lovers who want to enjoy Phil s personal and insightful commentary on a wide range of plants, alongside individuals who don t know what plants to grow and want to seek advice from a reputable gardener such as Phil. Doubling up as the perfect gardening book for budding botanists, who are looking to achieve their garden or indoor space s fullest potential all year round, A Plant For Every Day of the Year is sure to delight.

Objev podobné jako RHS: A Plant for Every Day of the Year

Grow mighty ingredients, then transform them into delicious, plant-powered feasts with this sustainable cookbook.A visual feast for 7-9 year olds, From Plant to Plate is the perfect book to inspire kids to get growing, get cooking, and get plant-powered eating.With more than 25 tasty recipe ideas from basil pesto pasta to squash muffins, you ll master a variety of plant-powered food that you ll love to cook and eat. Youâ ™ll be taught how seeds should be planted and learn how to find the best soil for your plants. Darryl Gadzekpo and Ella Phillips offer all the tips you need to transform seeds into mighty fruit, vegetables, and herbs.This cooking and gardening book for children offers: - 25 recipe ideas to create from homegrown produce, including chickpea hummus, tomato pizza and garlicky bruschetta.- 15 different types of plants and how to grow them at home, even for those without a garden.- The full journey of their food, showing children the whole process from plant to cooking pot.- Bold and vibrant colours alongside easy-to-follow steps and engaging text. Grab your shovel and plant for a recipe! Discover 15 incredible plants, including courgettes, raspberries, and basil, then find out what it takes to make them grow. But the fun doesn t end there! Remove those muddy boots, head to the kitchen, and learn how to prepare and cook your home-grown ingredients.

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