pilates for pregnancy anya hayes

Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy.Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to: - improve your posture as your bump grows - protect your back – especially when lifting older children - optimise the position of your baby for a better birth experience - help you release tension and create a positive mindset for birth - reconnect and restore your core postnatally, focusing on your pelvic floor muscles – including for Caesarean recovery.You''ll find helpful advice and motivational tips from mums throughout, explaining how much Pilates improved their strength, birth experience and postnatal recovery, to help you prepare physically and mentally for your new arrival.

Objev podobné jako Pilates for Pregnancy - Anya Hayes

Pilates benefits every body--including yours!Pilates is exercise for your mind, body, and spirit, but what if your body won''t cooperate? How can you take advantage of all Pilates has to offer--strengthening your core, enhancing your flexibility, and even improving your posture--if you think you''re too old or too big or too physically unable to perform the Hundred, the Shoulder Bridge, or the Double-Leg Stretch?No matter what your age, size, or physical ability is, you can do every exercise in Pilates for Everyone. Each Pilates exercise shows the typical movements for gaining the physical and mental benefits from that exercise. Then each exercise offers at least three variations performed by people just like you to help you find the right modification that fits who you are. This way, no matter which version you perform, you''re going to reach similar goals. Pilates for Everyone includes these features: • 50 step-by-step exercises for specific body areas • Step-by-step modifications for every exercise • 10 routines that combine exercises from the book for maximum benefits • Expert advice from Micki Havard on how to get the most out of your practice–––“I’m a lead instructor trainer for Merrithew and Stott Pilates. I have spent more ... Unknown localization key: "more"

Objev podobné jako Pilates for Everyone - Micki Havard

Get your Pilates on—no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It’s packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you’re exercising. You’ll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates. Get step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and moreFind the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands Combine Pilates with other forms of exerciseBuild your own home Pilates program to work out safely and with confidenceAnyone, of any age or fitness level, can start practicing Pilates. Pilates For Dummies will help you live a stronger, healthier life.

Objev podobné jako Pilates For Dummies - Ellie Herman

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Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy.Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby.Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing.Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there''s a ... Unknown localization key: "more"

Objev podobné jako Yoga For Pregnancy And Birth: Teach Yourself - Uma Dinsmore-Tuli

This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals.Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources:- Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit.- Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness – what it means and what you can do about it.- Posture tips, easily incorporated into your day-to-day life – while breastfeeding, pushing your buggy, at your desk, picking up your toddler.Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.

Objev podobné jako Postnatal Pilates - Anya Hayes

Easy ways to feel safe and calm during pregnancy.The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan uncovers the amazing hidden power of the breath.Breathing for Pregnancy will teach you how to:- Ease symptoms of worry and anxiety during pregnancy and labour- Use breathing to manage your stress response and recover from symptoms such as morning sickness- Stretch and move through yoga poses during pregnancy and after birth- Create your own breathwork practiceCarolyn Cowan''s unique and empathetic practice will allow you to unlock a new understanding of yourself and feel relaxed and comfortable during pregnancy.

Objev podobné jako Breathing for Pregnancy - Carolyn Cowan

Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. With practical advice from Rhiannon Lambert, a leading nutritionist and Sunday Times bestselling author of The Science of Nutrition, this book helps you prepare for each stage of pregnancy."Recognizing the vacuum of readily available nutritional information to guide people through pregnancy, Deliciously Healthy Pregnancy is the myth-busting antidote to a grey area, previously regarded as taboo. While accepting there''s no "right way" for everyone, Rhiannon''s practice is based on the latest scientific research, and backed up with practical advice, tips, and recipes to inspire.Readers can go on a journey to explore:- The entire pregnancy cycle - fertility, conception, pregnancy, postnatal - showing how good nutrition can have a positive impact on each phase, and preparing the mind and body for pregnancy and birth.- An expert insight into the key nutrients, minerals, and vitamins that enable a healthy pregnancy- Includes over 80 recipes to be enjoyed by parents and families, focusing specifically on nutrition for pregnant mothers- Recipes have been thoroughly researched by a qualified nutritionist specialising in pre and postnatal health, breaking down the science for the reader and enabling them to trust ... Unknown localization key: "more"

Objev podobné jako Deliciously Healthy Pregnancy - Rhiannon Lambert

A comprehensive guide to Pilates for all experience levels. The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before. In Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades of experience to offer you a path to total health and well-being through the Pilates method. Whether you are a beginner, a teacher using Pilates in a therapeutic setting, or a veteran instructor working with athletes, this resource will help you tap into the potential of the mind–body connection to gain the elusive edge in training.Pilates starts with the foundation for all the exercises by presenting an in-depth treatment of mat work, including photos, imagery, and detailed instruction on breathing to help you perform the movements correctly. After the mat work, Pilates goes on to apply the same depth of instruction and photos to the full range of Pilates apparatus: Reformer Cadillac Wunda chair Ladder barrel, also known as the high barrel Step barrel, also known as the spine corrector Ped-a-pul Arm chair (F2 chair) Magic circle There are more than 200 exercises, categorized by body region. The exercises include difficulty ratings, recommended resistance ranges, and ... Unknown localization key: "more"

Objev podobné jako Pilates - Rael Isacowitz

Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!Go on a journey of self-discovery to explore: - Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge. - Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.- Illustrations featuring colour-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.- Pilates programmes tailored to different abilities ... Unknown localization key: "more"

Objev podobné jako Science of Pilates - Tracy Ward

The search for effective home workouts ends here with Pilates At Home, an easy-to-follow pilates manual featuring customizable 15-, 30-, and 50-minute workouts that everyone can do in the comfort of their home!Pilates is a total-body workout that builds muscle strength, improves flexibility, and tones your body. Science has shown that Pilates also helps relieve stress and strengthen both cardio pulmonary function and the circulatory system. Pilates At Home is the perfect companion for anyone looking to start their fitness journey or just can’t find time to make it to the gym. With customizable workouts that include large photos and easy-to-follow, step-by-step motions, readers can exercise at their own level at any time. Inside you’ll find everything you need to know to start and stick with your Pilates journey, including: 36 types of fundamental Pilates motions 15-, 30-, and 50-minute customizable workouts Guides to proper posture and basic exercising techniques An introduction to useful equipment to supplement your Pilates workout And more With Pilates At Home, you don’t have to break the bank on expensive classes or gym memberships. Simply grab a mat, foam roller, or resistance band (although equipment is optional!), and get started on your personalized Pilates journey!

Objev podobné jako Pilates at Home - Seo-Hee Park

Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body''s balance. In light of this Pilates for Equestrians is packed with colourful, easy to follow photographs, listing common rider injuries and niggles, with a list of core strengthening exercises to help maintain a more flexible, leaner, fitter body.

Objev podobné jako Pilates for Equestrians - Liza Randall

The Pilates Bible is the most authoritative and comprehensive book on Pilates mat work ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle.Drawing on the latest medical research, the authors have updated old favorites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.

Objev podobné jako The Pilates Bible - Lynne Robinson, Lisa Bradshaw

An inclusive women's health guide to fertility from female GP, women's health specialist, broadcaster and advocate for underserved communities Dr Nighat Arif UK women's health specialist, Dr Nighat Arif brings you the essential guide to female health from puberty to menopause. This book tackles important topics including: - Planning for pregnancy, including specific advice for LGBTQ+ parents - How pregnancy affects your body and complications to know about - Facing infertility and your options, including medicine to improve fertility and assisted conception - Health concerns including endometriosis, polycystic ovary syndrome and gynaecological cancersThe Knowledge: Fertility, Pregnancy and Female Health encompasses all experiences, including the perspectives of women of color, and people of all cultures to ensure that all groups affected by female health concerns are a part of vital conversations. For all women and people assigned female at birth, whether you are navigating your pregnancy journey or exploring your symptoms and wondering what to check, when, this book covers everything you need to know.

Objev podobné jako The Power of Female Health, Fertility & Pregnancy - Dr Nighat Arif

Hama Midi Inspirativní knížka 18 je brožura s 56 stranami nabitými barevnými náměty pro skládání obrázků na Midi podložkách a další hry se zažehlovacími korálky. Podporuje rozvoj fantazie, motoriky a trpělvosti u dětí. Je vhodná pro děti od 5 let a pochází z Dánska.

• 56 stran plných barevných námětů pro skládání
• Rozvíjí dětskou fantazii, motoriku a trpělivost
• Vhodné pro děti od 5 let, podporuje kreativní hru

Objev podobné jako Hama Midi Inspirativní knížka 18

A captivating and trailblazing look at how dreams serve as one of our most powerful ways to understand—and radically change—our world.Borrowing from the traditional alphabet book genre for children, An Alphabet for Dreamers provides adult readers with a new grammar for dreams, or what neuroscientist Sidarta Riberio calls “oracles of the night.” In this book, Sharon Sliwinski restores dreaming to its proper place as an important worldmaking activity, one that offers a gateway to another way of seeing. Each of the short 26 chapters engages a dream from the historical record—from both the recent and distant past—to show how these experiences can help make sense of profound social conflicts and transform our shared reality.Thinking alongside the dreams of powerful exemplars—from Harriet Tubman to contemporary Indigenous activist Abigail Echo-Hawk—readers come to understand how dream life is a crucial resource for generating new worlds and new ways of being. The book brings together urgent concerns from the domains of critical theory, visual culture, and mental health to show how dreaming serves as a vital source of knowledge and a crucial mode of thinking. As with traditional alphabet books, illustrations provide an integral voice. Each chapter of the book is accompanied by an ... Unknown localization key: "more"

Objev podobné jako Alphabet for Dreamers, An - Melinda Josie, Sharon Sliwinski

Master the skills you need to set yourself apart and hit the highest grades. This year-round course companion develops the higher-order thinking skills that top-achieving students possess, providing step-by-step guidance, examples and tips for getting an A grade.Written by experienced author and teacher Julian Waterfield, Aiming for an A in A-level RS:- Develops the ''A grade skills'' of analysis, evaluation and creation, ensuring that you know how to apply these skills and approach each exam question as an A/A* candidate- Takes you step-by-step through the specific reading, writing, revision and exam skills you need to master for A-level RS- Clearly shows how to move up the grades with sample responses that have been annotated to highlight the key features of top-grade answers- Puts the theory behind achieving an A grade into practice, providing activities and further reading tasks that stretch towards university-level study- Perfects exam technique through practical tips and examples of common pitfalls to avoid- Cultivates effective revision habits for success, with tips and strategies for producing and using revision resources- Supports the major exam boards, outlining the Assessment Objectives for reaching the higher levels under the AQA, Edexcel, OCR and WJEC/Eduqas specifications

Objev podobné jako Aiming for an A in A-level RS - Julian Waterfield

Sada Hama Art Kytice MIDI obsahuje 6000 zažehlovacích korálků a 3 podložky pro skládání barevných květinových motivů. Součástí je barevná předloha, návod a zažehlovací papír. Je určena pro děti od 14 let a podporuje rozvoj kreativity a motorických dovedností.

• 6000 kvalitních certifikovaných korálků pro dlouhou zábavu
• 3 podložky ve tvaru šestiúhelníku pro různé tvary
• barevně tištěná předloha kytice pro snadné tvoření
• rozvíjí kreativitu, jemnou motoriku a trpělivost

Objev podobné jako Hama Art Kytice MIDI

From popular humor writer and social media sensation Anna Lind Thomas comes the second book of charming and uproarious essays that capture our universal need for life to just slow down—we weren''t ready for this!Anna Lind Thomas wants everyone to just calm down and give her a minute, okay? She''s not ready for this! In fact, through her latest collection of laugh-out-loud essays, she''ll prove she''s never been ready for anything in her life.Adult decisions, marriage, parenting, crow''s feet, large pores, skinny jeans--you name it, she ain''t ready for it! Don''t even get her started on that one time she appeared on national TV in a blazer two sizes too small because she thought she''d lose twenty pounds before the shoot. Good grief, she just wasn''t ready!I''m Not Ready for This will give you the encouragement you need to:Embrace the unexpected aspects of lifeAppreciate the incredible power of vulnerabilityLet God push you forward, even if you feel like you''re not ready Through her signature wit, charm, and painful relatability, Anna reminds us that no one''s truly ready for anything--so we might as well go for it and see what happens. She bets it''ll be real good--or at the very least, ... Unknown localization key: "more"

Objev podobné jako I'm Not Ready for This - Anna Lind Thomas

Exam Board: AQA, Edexcel, WJEC/Eduqas Level: A-level Subject: Politics First teaching: September 2017 First exams: Summer 2019 Master the skills you need to set yourself apart and hit the highest grades; this year-round course companion develops the higher-order thinking skills that top-achieving students possess, providing step-by-step guidance, examples and tips for getting an A grade.Written by experienced author and teacher Sarra Jenkins, Aiming for an A in A-level Politics:Helps you develop the ''A grade skills'' of analysis, evaluation, creation and applicationTakes you step by step through specific skills you need to master in A-level Politics, so you can apply these skills and approach each exam question as an A/A* candidateClearly shows how to move up the grades with sample responses annotated to highlight the key features of A/A* answersHelps you practise to achieve the levels expected of top-performing students, using in-class or homework activities and further reading tasks that stretch towards university-level studyPerfects exam technique through practical tips and examples of common pitfalls to avoid Cultivates effective revision habits for success, with tips and strategies for producing and using revision resourcesSupports the major exam boards, outlining the Assessment Objectives for reaching the higher levels under the AQA, Edexcel and WJEC/Eduqas ... Unknown localization key: "more"

Objev podobné jako Aiming for an A in A-level Politics - Sarra Jenkins

Exam Board: AQA, Edexcel, OCR, WJEC/Eduqas Level: A-level Subject: Business First teaching: September 2015 First exams: Summer 2017Master the skills you need to set yourself apart and hit the highest grades; this year-round course companion develops the higher-order thinking skills that top-achieving students possess, providing step-by-step guidance, examples and tips for getting an A grade.Written by experienced author and teacher Phil Waterhouse, Aiming for an A in A-level Business:Helps you develop the ''A grade skills'' of analysis, evaluation, creation and applicationTakes you step by step through specific skills you need to master in A-level Business, so you can apply these skills and approach each exam question as an A/A* candidateClearly shows how to move up the grades with sample responses annotated to highlight the key features of A/A* answersHelps you practise to achieve the levels expected of top-performing students, using in-class or homework activities and further reading tasks that stretch towards university-level studyPerfects exam technique through practical tips and examples of common pitfalls to avoid Cultivates effective revision habits for success, with tips and strategies for producing and using revision resources Supports all exam boards, outlining the Assessment Objectives for reaching the higher levels under the AQA, Edexcel, OCR and ... Unknown localization key: "more"

Objev podobné jako Aiming for an A in A-level Business - Phil Waterhouse

Exam Board: AQA, Edexcel, OCRLevel: A-levelSubject: EconomicsFirst teaching: September 2015First exams: Summer 2017Master the skills you need to set yourself apart and hit the highest grades; this year-round course companion develops the higher-order thinking skills that top-achieving students possess, providing step-by-step guidance, examples and tips for getting an A grade.Written by experienced author and teacher James Powell, Aiming for an A in A-level Economics:- Helps you develop the ''A grade skills'' of analysis, evaluation, creation and application- Takes you step by step through specific skills you need to master in A-level Economics, so you can apply these skills and approach each exam question as an A/A* candidate- Clearly shows how to move up the grades with sample responses annotated to highlight the key features of A/A* answers- Helps you practise to achieve the levels expected of top-performing students, using in-class or homework activities and further reading tasks that stretch towards university-level study- Perfects exam technique through practical tips and examples of common pitfalls to avoid - Cultivates effective revision habits for success, with tips and strategies for producing and using revision resourcesSupports the major exam boards, outlining the Assessment Objectives for reaching the higher levels under the AQA, Edexcel and ... Unknown localization key: "more"

Objev podobné jako Aiming for an A in A-level Economics - James Powell

Dárková sada HAMA Vesmír MIDI obsahuje přes 2 500 barevných korálků o průměru 5 mm, dvě podložky a předlohy s vesmírnými motivy. Umožňuje vytváření dekorací zažehlením a je určena dětem od pěti let. Balení má rozměry 21 x 24,5 x 4 cm a hmotnost 0,275 kg.

• Více než 2 500 barevných korálků pro rozsáhlé tvoření
• Dvě podložky (kolečko a čtverec) a barevné předlohy s vesmírnými motivy
• Vhodné pro děti od 5 let, podporuje jemnou motoriku a trpělivost
• Kompletní sada včetně zažehlovacího papíru pro finální výrobky

Objev podobné jako HAMA Dárková sada Vesmír MIDI

Zažehlovací korálky - na výrobu byl použitý materiál plast, v balení najdete 2000 ks korálků Unikátní kreativní sada zažehlovacích korálků HAMA potěší každého malého výtvarníka. Tato tvořivá hračka slouží k procvičení zručnosti, trpělivosti a motoriky. Zažehlovací korálky HAMA Midi Zvířátka rozvíjí u dětí fantazii, rozeznávání tvarů a barev. Hračky HAMA jsou certifikované, se zárukou kvality, oceněné několika cenami. Děti se při hře nevědomky učí a přitom si užívají jedinečnou zábavu. Zažehlovací korálky Zvířátka jsou vyrobeny v pestrých barvách a jsou určeny pro děti od 5 let. Klíčové vlastnosti zažehlovacích korálků HAMA Midi - ZvířátkaJedinečná kreativní sada zažehlovacích korálků s motivem zvířátekRozvíjí fantazii, zručnost, trpělivost a motorikuZažehlovací korálky v pestrých barváchZábavná forma učeníZažehlovací korálky HAMA jsou určené pro děti od 5 let Balení obsahuje:2 000 ks zažehlovacích korálků1 podložka H276 velký...

Objev podobné jako HAMA zažehlovací korálky MIDI - Zvířátka (028178034467)

Zažehlovací korálky - na výrobu byl použitý materiál plast, v balení najdete 1500 ks korálků Unikátní kreativní sada zažehlovacích korálků HAMA potěší každého malého výtvarníka. Tato tvořivá hračka slouží k procvičení zručnosti, trpělivosti a motoriky. Zažehlovací korálky HAMA Midi Holčičky rozvíjí u dětí fantazii, rozeznávání tvarů a barev. Hračky HAMA jsou certifikované, se zárukou kvality, oceněné několika cenami. Děti se při hře nevědomky učí a přitom si užívají jedinečnou zábavu. Zažehlovací korálky Holčičky jsou vyrobeny v pestrých barvách a jsou určeny pro dívky od 5 let. Klíčové vlastnosti zažehlovacích korálků HAMA Midi - HolčičkyJedinečná kreativní sada zažehlovacích korálků s motivem holčičekRozvíjí fantazii, zručnost, trpělivost a motorikuZažehlovací korálky v pestrých barváchZábavná forma učeníZažehlovací korálky HAMA jsou určené pro děti od 5 let Balení obsahuje:1 500 ks zažehlovacích korálků1 podložka...

Objev podobné jako HAMA zažehlovací korálky MIDI - Holčičky (028178034474)

Zažehlovací korálky - na výrobu byl použitý materiál plast, v balení najdete 2000 ks korálků Unikátní kreativní sada zažehlovacích korálků HAMA potěší každého malého výtvarníka. Tato tvořivá hračka slouží k procvičení zručnosti, trpělivosti a motoriky. Zažehlovací korálky HAMA Midi Letiště rozvíjí u dětí fantazii, rozeznávání tvarů a barev. Hračky HAMA jsou certifikované, se zárukou kvality, oceněné několika cenami. Děti se při hře nevědomky učí a přitom si užívají jedinečnou zábavu. Zažehlovací korálky Letiště jsou vyrobeny v pestrých barvách a jsou určeny pro chlapce od 5 let. Klíčové vlastnosti zažehlovacích korálků HAMA Midi - LetištěJedinečná kreativní sada zažehlovacích korálků s motivem letištěRozvíjí fantazii, zručnost, trpělivost a motorikuZažehlovací korálky v pestrých barváchZábavná forma učeníZažehlovací korálky HAMA jsou určené pro děti od 5 let Balení obsahuje:2 000 ks zažehlovacích korálků1 podložka...

Objev podobné jako HAMA zažehlovací korálky MIDI - Letiště (028178034450)

Zažehlovací korálky - na výrobu byl použitý materiál plast, v balení najdete 2400 ks korálků Unikátní kreativní sada zažehlovacích korálků HAMA potěší každého malého výtvarníka. Tato tvořivá hračka slouží k procvičení zručnosti, trpělivosti a motoriky. Zažehlovací korálky HAMA Midi Šperkovnice rozvíjí u dětí fantazii, rozeznávání tvarů a barev. Hračky HAMA jsou certifikované, se zárukou kvality, oceněné několika cenami. Děti se při hře nevědomky učí a přitom si užívají jedinečnou zábavu. Zažehlovací korálky Šperkovnice jsou vyrobeny v pestrých barvách a jsou určeny pro dívky od 5 let. Klíčové vlastnosti zažehlovacích korálků HAMA Midi - ŠperkovniceJedinečná kreativní sada zažehlovacích korálků s motivem šperkovniceRozvíjí fantazii, zručnost, trpělivost a motorikuZažehlovací korálky v pestrých barváchZábavná forma učeníZažehlovací korálky HAMA jsou určené pro děti od 5 let Balení obsahuje:cca 2 400 ks zažehlovacích...

Objev podobné jako HAMA zažehlovací korálky MIDI - Šperkovnice (028178037093)

Packed with 101 exciting secrets just for kids, this hilarious guide to growing up is perfect for any child who wants to have fun, be challenged and outsmart a grown-up! Ever wondered how to not laugh when someone farts, how to invent an epic game or even how to decode grown-up lies? Or are you just fed up with grown-ups thinking they know more than you? Then this is the book for you! This funny and accessible guide has 101 creative and funny ways to outsmart adults! A hilarious book from the author of the How to Survive... series, this fact-packed non-fiction book is perfect for fans of Adam Kay, Matt Lucas and the Tom Gates series.

Objev podobné jako How to Outsmart a Grown-up: 101 Life Hacks and Fun Facts Just for Kids - Larry Hayes

A visual history of high-speed trains.Hop aboard this fascinating journey through the early days of railway trains to the modern day superfast Maglevs which can reach speeds of 600km/h. Exquisitely illustrated with hundreds of photos, both archival and modern, the book is a visual feast for anyone even remotely interested in railways.This is a journey through time and throughout the world, investigating trains that have been considered high-speed in their day. Focused at first in Britain, the birthplace of the railway, the book covers developments in the 19th and 20th centuries across Europe, including the birth of the French TGV, which is credited with kickstarting the modern rise of the high-speed train in the West, inspired itself by the early Japanese Shinkansen—the Bullet Train—in 1964.From steam to diesel to gas turbines to electric and from steel-wheeled to magnetic levitation (maglev), it is all covered in this book, including significant, recent innovations such as driverless trains and maglev on conventional track, which may well be the way of the future.With hundreds of colour photographs, many taken specially for this book, and readable text aimed at all those interested in history and the development of technology—not just railway enthusiasts—Quest for Speed will ... Unknown localization key: "more"

Objev podobné jako Quest for Speed - Derek Hayes

Brožura Hama H399-11 Midi obsahuje 64 stran barevných návodů a inspirací pro skládání obrázků na Midi podložkách se zažehlovacími korálky. Je určena pro rozvoj fantazie, jemné motoriky a trpělivosti u dětí od 5 let. Kniha poskytuje konkrétní náměty pro tvorbu s Hama korálky.

• 64 stran plných barevných návodů a inspirací
• rozvíjí dětskou fantazii, motoriku a trpělivost
• vhodné pro děti od 5 let
• praktická brožura s konkrétními náměty pro tvorbu

Objev podobné jako Hama H399-11 Midi Inspirativní knížka 11

HAMA Dárkový box Princezna a mořská víla MIDI je kreativní sada obsahující přibližně 2000 zažehlovacích korálků o průměru 5 mm a podložku s motivem. Balení dále zahrnuje barevnou předlohu, zažehlovací papír a návod. Sada je určena pro děti od 5 let a rozvíjí jejich jemnou motoriku a fantazii.

• Obsahuje 2000 korálků a kompletní příslušenství pro tvorbu
• Podložka s atraktivním princeznovským motivem pro snadné tvoření
• Rozvíjí jemnou motoriku a kreativitu hravou formou
• Vhodné pro děti již od 5 let díky bezpečnému zpracování

Objev podobné jako HAMA Dárkový box Princezna a mořská víla MIDI

HAMA ART 3D Narozeninový vlak MIDI je kreativní sada obsahující přibližně 6000 korálků o velikosti 5 mm. Balení zahrnuje podložky na korálky, barevnou předlohu a zažehlovací papír pro vytvoření 3D dekorace ve tvaru vlaku. Sada je určena pro děti od 14 let a podporuje rozvoj jemné motoriky a tvořivosti.

• Obsahuje cca 6000 korálků velikosti 5 mm pro rozsáhlé tvoření
• Kompletní sada s podložkami, barevnou předlohou a zažehlovacím papírem
• Rozvíjí fantazii, jemnou motoriku a rozpoznávání barev a tvarů
• Vhodné pro děti od 14 let jako vzdělávací a zábavná aktivita

Objev podobné jako HAMA HAMA ART - 3D Narozeninový vlak MIDI

When the Chinese premier visits Harvard, international student Pei Lulu encounters a lone protester, who will drastically change her understanding of the People''s Republic and her own place in the world. For the first time, Lulu learns of the 1989 protest movement and the government''s violent response. Determined to find out more, she seeks answers from her family, who share surprising stories of their involvement, and from a formative university course based on powerful firsthand accounts. At once a compelling coming-of-age tale and a poignant tribute to the courage of activists, Looking for Tank Man keeps this tragedy alive in the public memory and warns against the dangers of authoritarian regimes.

Objev podobné jako Looking for Tank Man - Ha Jin

Zásobník obsahuje 16 000 zažehlovacích korálků MIDI v 16 různých barvách, rozdělených do 16 přihrádek. Korálky o průměru 5 mm jsou určeny pro skládání obrázků podle předlohy nebo vlastní fantazie. Sada je vhodná pro děti od 5 let a podporuje rozvoj jemné motoriky a kreativity.

• Obsahuje 16 000 korálků v 16 různých barvách
• Rozvíjí dětskou fantazii, motoriku a trpělivost
• Vhodné pro děti od 5 let
• Korálky o průměru 5 mm (MIDI) pro snadné skládání

Objev podobné jako HAMA Zásobník s korálky 16.000 ks MIDI

Panenka Tweens L.O.L. Surprise série 5 představuje postavu Hana Groove. Součástí balení je 10 překvapení včetně oblečků, bot, kartáče na vlasy a časopisu. Obal lze využít jako pokojík pro panenku.

• 10 překvapení včetně oblečků a doplňků
• obal slouží jako pokojík pro panenku
• vhodné pro děti od 5 let
• kvalitní provedení z plastu a textilu

Objev podobné jako L.O.L. Surprise! Tweens panenka, série 5 - Hana Groove

Brzdové destičky GF-865 jsou sintrované kovové obložení pro brzdy Hayes Dominion A4. Poskytují vysokou brzdnou sílu a dlouhou životnost, což je činí vhodnými pro náročné cyklistické disciplíny. Sintrovaná konstrukce sice může být hlučnější, ale zajišťuje výkonnější brzdění.

• Výrazně vyšší brzdná síla pro bezpečnější jízdu
• Dlouhá životnost a odolnost proti opotřebení
• Ideální pro náročné disciplíny jako downhill a enduro
• Sintrovaná konstrukce zajišťuje konzistentní výkon

Objev podobné jako GF-865 brzdové obložení Hayes Dominion A4 (5212)

Learn how to read and write ancient Greek in this gripping puzzle mystery story about the ancient Olympics, written by Blue Peter Award-winning author Andy Seed!When ancient Greek friends Phoebe and Leon discover that a pentathlon athlete is cheating in the Olympic Games, they decide that they must stop him before it's too late. But there are a lot of puzzles to solve along the way, from a mysterious message discovered in the temple to a suspicious conversation at the stadion. Will Phoebe and Leon be able to stop the villain before the winner is crowned? It's a race to the finish line!With beautifully detailed artwork by James Weston Lewis, fascinating facts about ancient Greece and a fold-out guide at the back of the book which explains how to read and write ancient Greek and contains an easy-to-use Greek dictionary, this is the perfect book for children who love history and hair-raising adventures.Featuring: Ancient Greek messages to decode Maze Logic puzzles A page of solutions Fold-out dictionary and code-cracking guide Other titles in the series include: British Museum The Curse of the Tomb Robbers, an Ancient Egyptian Puzzle Mystery (winner of the 2022 Creative Play Book Award) and British Museum ... Unknown localization key: "more"

Objev podobné jako British Museum: Going for Gold (an Ancient Greek Puzzle Mystery) - Andy Seed

A new series of bespoke, full-coverage resources developed for the 2015 GCSE English qualifications. Approved for the AQA 2015 GCSE English Literature specification, this print Student Book is designed to help students develop whole text understanding and written response skills for their closed-book exam. The resource provides scene-by-scene coverage of Priestley''s play as well as a synoptic overview of the text and its themes. Short, memorable quotations and striking images throughout the book aid learning, while in-depth exam preparation includes practice questions and sample responses. See also our An Inspector Calls print and digital pack, which comprises the print Student Book, the enhanced digital edition and a free Teacher''s Resource.

Objev podobné jako GCSE English Literature for AQA An Inspector Calls Student Book - Jon Seal

Written by award-winning science writer Anna Claybourne, this innovative, full-colour hardback guide introduces children to biology topics through cleverly crosslinked, interactive mind maps. From insects to evolution, kids can follow their natural curiosity jump from one related topic to another, from the back of the book to the front, and discover the rich interconnected nature of the living world! It''s the perfect way to engage curious minds as they explore genetics, zoology, paleontology, and more. • Mind maps allow readers to jump to related topics on different pages• Big new concepts are distilled into clear and easy-to-understand paragraphs• Supports STEM learning outside of the classroom• An exciting, interactive way for children to engage with the natural worldVibrantly illustrated in full-colour, this book is perfect for curious kids aged 8+.ABOUT THE SERIES: The vibrantly illustrated Mind Maps series invites children to explore the incredible interconnected nature of science through cleverly cross-linked mind maps.

Objev podobné jako Mind Maps: Biology for Kids - Anna Claybourneová

Growing up in a quiet, middle-class suburb outside of Amsterdam, childhood best friends Anna and Olivia had their whole lives ahead of them. But every parent''s worst nightmare came true when the teenagers fell in with the wrong crowd. Eleven years their senior, Ricardo was charming and good-looking - and Anna and Olivia easy prey. Blind to his grooming, the girls were soon trapped in a terrifying cycle of sexual and physical abuse. But their nightmare was only just beginning.Trafficked to the neon-lit windows of Amsterdam''s Red Light District, Anna and Olivia were forced to work as prostitutes, servicing countless men night after night against their will. Body for Rent reveals the disturbing truth behind Amsterdam''s Red Light District, and the shocking ease with which ordinary girls can be exploited. But despite the unimaginable horrors they endured, the damage done to their bodies and their minds, their friendship remained as strong as ever, giving them hope that one day, they would escape...

Objev podobné jako Body for Rent - Anna Hendriks, Olivia Smit

Home brewing and wine-making is fun, easy and hugely satisfying. If you garden or forage,can follow a recipe or make jam, and you enjoy a drink, this is the book for you. Andy''s no-nonsense, easy-to-follow guide will enable the beginner and inspire the expertwith over 100 recipes including beer made from hops and but also yarrow, mugwort, elderand other foraged plants, great tasting wines from fruit, vegetables and the hedgerows,cider and perry from apples and pears, cordials from the leaves of a range of trees, and teas and fizzy drinks from herbs and wayside flowers.- Discover the secret language of home brewing and drinks making.- Make cheap, wholesome drinks, to your preferred taste and strengthin little time, with minimum fuss and no need for expensive equipment.- Turn your garden into a drinkers'' paradise.- Find where and how to forage for success.- Impress your friends with the weird, wonderful and just plain tasty.Try Carrot Whisky, Sloe and Damson Rum, Parsnip Sherry, Elderberry and Blackberry Wine,Pumpkin Beer, Broom Tonic, Meadowsweet tea as well as classics such as Elderflowerchampagne, sloe gin, prison brew... Cheers!

Objev podobné jako Booze for Free - Andy Hamilton

Hároš Magmák 2023 v oranžové barvě je malá magnetická hračka z plastu vhodná pro děti od 4 let. Figurka s roztřepaným účesem má 4 končetiny a dá se ohýbat a natahovat. Magnetické upevnění umožňuje přichycení na kovové povrchy a více kusů lze mezi sebou spojovat.

• Kompatní rozměr 8 cm pro snadné nošení v kapse
• Magnetické končetiny pro přichycení na kovové povrchy
• Možnost vzájemného spojování více kusů jako stavebnice
• Ohýbatelný a natahovatelný design pro variabilní hru

Objev podobné jako Hároš Magmák 2023 oranžový

Plátkovací nůž LT2104 od Hado Lamart má 20 cm dlouhou ostrou nerezovou čepel a celkovou délku 33,5 cm. Ergonomická rukojeť z packawoodu zajišťuje bezpečné držení. Nůž je vhodný pro plátkování masa, sýrů a dalších potravin bez ovlivnění jejich chuti.

• Velmi ostrá nerezová čepel pro efektivní plátkování
• Ergonomická rukojeť z packawoodu pro bezpečný a pohodlný úchop
• Neovlivňuje chuť a vůni krájených potravin
• Délka ostří 20 cm ideální pro plátkování masa a sýrů

Objev podobné jako LT2104 NŮŽ PLÁTKOVACÍ 20CM HADO LAMART

Pracovní stůl HANY NEW v bílé barvě nabízí prostornou pracovní plochu a kombinaci úložných prostor včetně zásuvek, polic a výsuvu. Je vyroben z dřevotřísky s ABS hranami pro odolnost a dlouhou životnost. Rozměry stolu jsou 118 × 60 × 75 cm a hmotnost činí 57 kg.

• Prostorná pracovní deska 118 × 60 cm
• Kombinace úložných prostor: zásuvky, police a výsuv
• Robustní konstrukce z dřevotřísky s ABS hranami
• Univerzální bílá barva pro snadné sladění s interiérem

Objev podobné jako Pracovní stůl HANY NEW, bílá

Komoda HANY NEW 014 v bílé barvě nabízí čtyři zásuvky pro úložný prostor. Je vyrobena z laminované dřevotřísky s odolnými ABS hranami. Díky minimalistickému designu bez úchytek se hodí do různých interiérů.

• Čtyři prostorné zásuvky pro přehledné uskladnění
• Minimalistický design bez viditelných úchytek pro elegantní vzhled
• Odolné ABS hrany a laminovaná dřevotříska zajišťují dlouhou životnost
• Univerzální použití do různých místností díky čistému bílému provedení

Objev podobné jako Komoda HANY NEW 014, bílá

What's the best way to learn a new language? By approaching it not as a series of facts to memorize but as something alive, with a personality you can get to know and tendencies you can sometimes predict. Designed for long-term retention, Learning Biblical Hebrew focuses on helping students understand how the language works and providing a solid grounding in Hebrew through extensive reading in the biblical text. Introduces advanced concepts in a form accessible to beginning students. Focuses on historic patterns and changes that minimize memorization. Focuses on how the language works for long--term retention. Encourages mastery of paradigms from a handful of representative forms. Includes extensive translation from the third week of class. Prepares students for translation of unedited biblical texts by the end of first semester. Emphasizes reading comprehension rather than decoding. Promotes a strong oral component to enhance language competence. Written for first-year and second-year Hebrew students, this grammar is laid out to present comprehensive concepts to first-year students and then to aid in review and deeper understanding for second-year students. Though written for Hebrew competency, Learning Biblical Hebrew is well suited for students with different learning styles and objectives.

Objev podobné jako Reading for Comprehension: An Introductory Grammar - Kutz

The original Scandinavian thriller One snowy day in Copenhagen, six-year-old Isaiah falls to his death from a city rooftop.The police pronounce it an accident. But Isaiah''s neighbour, Smilla, an expert in the ways of snow and ice, suspects murder. She embarks on a dangerous quest to find the truth, following a path of clues as clear to her as footsteps in the snow.

Objev podobné jako Miss Smilla's Feeling For Snow - Peter Høeg

This book introduces an approach to CBT for depression that integrates cognitive-behavioural models, evidence and therapies. Rooted in evidence-based practice and practically focused, it draws on components of first, second and third-wave CBT to help readers tailor therapy to the needs of individual clients. There is a particular focus on challenging presentations: the authors equip students with the skills to work with different depression sub-types, co-morbid disorders and a broad range of bio-psychosocial factors that can complicate depression and its therapy. Linking theory, evidence and case illustrations, the authors provide a wealth of practical tips that support clinical practice. In-depth cases studies and client contributions add further depth to this rich and stimulating book. This book is relevant to those taking postgraduate training courses in mental health such as CBT therapists, counsellors, nurses, clinical psychologists, occupational therapists, social workers and psychiatrists.Â

Objev podobné jako CBT for Depression: An Integrated Approach - Peter Armstrong, Stephen Barton

This bright and bold dictionary of twenty-six thought-provoking words from A-Z is perfect for equipping girls, boys and everyone with the words they need to empower themselves!Including:Activism: trying to change something important by making your voice heardBrainpower: your ability to come up with brilliant ideasCompassion: caring about other people''s sufferingDiversity: including all kinds of different peopleEquality: when everyone is treated in the same way Feminism: fighting for equality between girls, boys and everyoneWith bright and inclusive artwork from illustrator Carolyn Suzuki, F is for Feminism is a great conversation starter, and will inspire and motivate activists of all ages.

Objev podobné jako F is for Feminism: An Alphabet Book of Empowerment

Since 1066, there have been more than forty kings and queens of Britain (give or take a Cromwell, Scotland not included). They are a dazzling cast of characters, and we routinely debate over who deserves the title of greatest ruler in our long history. From William the Conqueror to Henry V, Elizabeth I, Victoria and latterly Elizabeth II – their lives tell the story of our nation.But how exactly do you measure a monarch?Measuring Monarchy provides a completely original outlook as to how to analyse British kings and queens and throws a revisionist Molotov cocktail into our historical thinking. It puts forward and explains the case for five comparative metrics for all UK monarchs: their professional standing, their popular standing with the public, their impact on public finances, how they conducted foreign policy and their preparations for succession.Tim Hames casts a forensic eye over fifteen key kings and queens, determining whether their status has been overrated or underrated. What is revealed may surprise you, and some overlooked monarchs are returned to their rightful standing.

Objev podobné jako Measuring Monarchy - Tim Hames

Growing a small business requires more than just sales Business Development For Dummies helps maximise the growth of small- or medium-sized businesses, with a step-by-step model for business development designed specifically for B2B or B2C service firms.

Objev podobné jako Business Development For Dummies - Anna Kennedy