pilates for equestrians liza randall

Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body''s balance. In light of this Pilates for Equestrians is packed with colourful, easy to follow photographs, listing common rider injuries and niggles, with a list of core strengthening exercises to help maintain a more flexible, leaner, fitter body.

Objev podobné jako Pilates for Equestrians - Liza Randall

Pilates benefits every body--including yours!Pilates is exercise for your mind, body, and spirit, but what if your body won''t cooperate? How can you take advantage of all Pilates has to offer--strengthening your core, enhancing your flexibility, and even improving your posture--if you think you''re too old or too big or too physically unable to perform the Hundred, the Shoulder Bridge, or the Double-Leg Stretch?No matter what your age, size, or physical ability is, you can do every exercise in Pilates for Everyone. Each Pilates exercise shows the typical movements for gaining the physical and mental benefits from that exercise. Then each exercise offers at least three variations performed by people just like you to help you find the right modification that fits who you are. This way, no matter which version you perform, you''re going to reach similar goals. Pilates for Everyone includes these features: • 50 step-by-step exercises for specific body areas • Step-by-step modifications for every exercise • 10 routines that combine exercises from the book for maximum benefits • Expert advice from Micki Havard on how to get the most out of your practice–––“I’m a lead instructor trainer for Merrithew and Stott Pilates. I have spent more ... Unknown localization key: "more"

Objev podobné jako Pilates for Everyone - Micki Havard

Get your Pilates on—no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It’s packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you’re exercising. You’ll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates. Get step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and moreFind the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands Combine Pilates with other forms of exerciseBuild your own home Pilates program to work out safely and with confidenceAnyone, of any age or fitness level, can start practicing Pilates. Pilates For Dummies will help you live a stronger, healthier life.

Objev podobné jako Pilates For Dummies - Ellie Herman

bavlněné povlečení Lilo a Stitch růžové
povlečení s motivem Lilo a Stitch 140x200 cm
dětské povlečení Disney Lilo a Stitch
povlak na polštář 70x90 cm Lilo a Stitch
povlečení s zipem Lilo a Stitch
šroubovák s Li-ion baterií 3,6 V 1300 mAh
stůl Lily White pro větší rodiny
Li-Ion akumulátor FAST POWER 20 V
litá hliníková pánev 5 mm
vysavač s odnímatelnou Li-Ion baterií
kompaktní skladovatelný vysavač s Li-Ion baterií
vodotěsný čistič pleti s Li-ion baterií
skleněný konferenční stolek Lily Walnut
Li-Ion baterie pro Fieldmann nářadí
litá hliníková pánev kompatibilní s indukcí
plyšový Stitch Lilo a Stitch

The Pilates Bible is the most authoritative and comprehensive book on Pilates mat work ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle.Drawing on the latest medical research, the authors have updated old favorites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.

Objev podobné jako The Pilates Bible - Lynne Robinson, Lisa Bradshaw

Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy.Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to: - improve your posture as your bump grows - protect your back – especially when lifting older children - optimise the position of your baby for a better birth experience - help you release tension and create a positive mindset for birth - reconnect and restore your core postnatally, focusing on your pelvic floor muscles – including for Caesarean recovery.You''ll find helpful advice and motivational tips from mums throughout, explaining how much Pilates improved their strength, birth experience and postnatal recovery, to help you prepare physically and mentally for your new arrival.

Objev podobné jako Pilates for Pregnancy - Anya Hayes

A comprehensive guide to Pilates for all experience levels. The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before. In Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades of experience to offer you a path to total health and well-being through the Pilates method. Whether you are a beginner, a teacher using Pilates in a therapeutic setting, or a veteran instructor working with athletes, this resource will help you tap into the potential of the mind–body connection to gain the elusive edge in training.Pilates starts with the foundation for all the exercises by presenting an in-depth treatment of mat work, including photos, imagery, and detailed instruction on breathing to help you perform the movements correctly. After the mat work, Pilates goes on to apply the same depth of instruction and photos to the full range of Pilates apparatus: Reformer Cadillac Wunda chair Ladder barrel, also known as the high barrel Step barrel, also known as the spine corrector Ped-a-pul Arm chair (F2 chair) Magic circle There are more than 200 exercises, categorized by body region. The exercises include difficulty ratings, recommended resistance ranges, and ... Unknown localization key: "more"

Objev podobné jako Pilates - Rael Isacowitz

A vivid portrait of the Columbia River Bar that combines maritime history, adventure journalism, and memoir, bringing alive the history—and present—of one of the most notorious stretches of water in the worldOff the coast of Oregon, the Columbia River flows into the Pacific Ocean and forms the Columbia River Bar: a watery collision so turbulent and deadly that it’s nicknamed the Graveyard of the Pacific.Two thousand ships have been wrecked on the bar since the first European ship dared to try to cross it in the late 18thcentury. For decades ships continued to make the bar crossing with great peril, first with native guides and later with opportunistic newcomers, as Europeans settled in Washington and Oregon, displacing the natives and transforming the river into the hub of a booming region. Since then, the commercial importance of the Columbia River has only grown, and despite the construction of jetties on either side, the bar remains treacherous, even today a site of shipwrecks and dramatic rescues as well as power struggles between small fishermen, powerful shipowners, local communities in Washington and Oregon, the Coast Guard, and the Columbia River Bar Pilots – a small group of highly skilled navigators who help guide ... Unknown localization key: "more"

Objev podobné jako Graveyard of the Pacific - Randall Sullivan

Will Randall travels with a purpose, as well as an outrageous sense of fortune. In INDIAN SUMMER he found himself, by chance, having the extraordinary experience of helping slum schoolchildren put on a play to help save their school. In Botswana he was taken up by a headmaster to teach a class of six year olds at The River of Life school. They are football crazy and one of Will''s jobs is to take them to play neighbouring (sometimes as much as 100 miles away) schools. Camping en-route or staying in farms and rural villages, often travelling by foot or dug-out punts, thousands of antelope, elephant, buffalo and zebra follow their progress. The sound of lions, leopards and hyenas become the soundtrack of their dreams. Against all the odds they find themselves preparing for the Grand Final of the season - the titanic clash with arch rivals, Victoria Falls Primary school.Both an endearing personal story and a travel book about a little-known but highly successful country, BOTSWANA TIME will win new fans for both Will Randall and the extraordinary country of Botswana.

Objev podobné jako Botswana Time - Will Randall

Off the coast of Oregon, the Columbia River flows into the Pacific Ocean and forms the Columbia River Bar: a watery collision so turbulent and deadly that it''s nicknamed the Graveyard of the Pacific.Two thousand ships have been wrecked on the bar since the first European ship dared to try to cross it in the late 18th century. Since then, the commercial importance of the Columbia River has only grown, and the bar remains a site of shipwrecks and dramatic rescues as well as power struggles between small fishermen, powerful shipowners, local communities, the Coast Guard and the Columbia River Bar Pilots - a small group of highly skilled navigators.When Randall Sullivan and a friend set out to cross the bar in a two-man kayak, they''re met with scepticism and concern. But on a clear day in July 2021, when the tides and weather seem right, they embark. As they plunge through the currents that have taken so many lives, Randall commemorates the brave sailors that made the crossing before him - including his own abusive father - and reflects on toxic masculinity, fatherhood and what drives men to extremes.

Objev podobné jako Graveyard of the Pacific - Randall Sullivan

125+ keto-friendly recipes, made with simple ingredients, portioned for two, that can easily be made in 30 minutes or less, from the author of Low Carb Yum 5-Ingredient Keto, Lisa MarcAurele. Following a ketogenic diet doesn't have to be complicated with Low Carb Yum Simple Keto Meals for Beginners. This cookbook has more than 125 recipes for all meals of the day--breakfast, lunch, dinner, snacks, and desserts--clearly labeled with macronutrient information, calorie counts, and dietary restrictions, making it easy to find a recipe to suit your needs and tastes. The book even includes a 14-day meal plan for anyone just starting out, and each recipe is portioned for two, to help prevent overindulging. Lisa MarcAurele has been following a keto diet and sharing recipes on her website Low Carb Yum for over a decade, so you can be sure to find experienced tips and tricks on how to best stick to the keto diet and what exactly you should be eating to keep yourself in a state of ketosis. MarcAurele draws on global cuisines for inspiration, to produce recipes that will not only help you stick to your health goals, but also taste delicious.

Objev podobné jako Low Carb Yum Simple Keto Meals For Beginners - Lisa MarcAurele

True story of survivalMother and unborn child beat cancer through faith and determinationOne of the truly remarkable stories of faith and determination: At age 29, Heather Choate was diagnosed with breast cancer. She was ten weeks pregnant with her sixth child. Her unborn baby became victim to the fast-spreading and highly dangerous cancer in Heather’s body that already spread to her lymph nodes. Doctors told her she needed to abort her baby to save her life. Heather told them, “I’d rather die than take the life of my baby.” Heather and her husband set out to find a way to save both mother and baby. The journey pushed them to the fringes of their stamina, tested the strength of their familial relationships and found them clinging to their faith like it was the last bit of thread on a lifeline.Reading true stories of survival may change your life: We all have unexpected adversity in life. It’s those things that we think “will never happen to us.” It could be the loss of job, the birth of a special needs child, the downturn of the economy or an unexpected health challenge. Most of us would easily crumble under such circumstances, but ... Unknown localization key: "more"

Objev podobné jako Fighting for Our Lives - Heather Choate

For anyone seeking to learn more about Wicca and begin practicing it, this introductory guide by bestselling author Lisa Chamberlain is the perfect entry point. As Wicca grows ever more popular, interested novices wonder: How can I get started? Popular Wiccan author Lisa Chamberlain answers their questions in this concise, yet comprehensive guide that covers all the basics: the history of Wicca, its deities, the core elements of its rituals and holidays, setting up an altar, choosing the right tools, the principles of magic and spellwork, how to begin practicing, and much more. She’s also included a master spell suitable for beginners.

Objev podobné jako Wicca for Beginners - Lisa Chamberlain

WINNER OF THE 2020 STONEWALL BOOK AWARD-ISRAEL FISHMAN NONFICTION AWARD“Jones’s voice and sensibility are so distinct that he turns one of the oldest of literary genres inside out and upside down.” NPR’S Fresh Air Jones tells the story of a young, black, gay man from the South as he fights to carve out a place for himself, within his family, within his country, within his own hopes, desires, and fears. Through a series of vignettes, Jones draws readers into his boyhood and adolescence—into tumultuous relationships with his family, into passing flings with lovers, friends, and strangers. Each piece builds into a larger examination of race and queerness, power and vulnerability, love and grief: a portrait of what we all do for one another—and to one another—as we fight to become ourselves.An award-winning poet, Jones has developed a style that’s as beautiful as it is powerful—a voice that’s by turns a river, a blues, and a nightscape set ablaze. How We Fight for Our Lives is a one-of-a-kind memoir and a book that cements Saeed Jones as an essential writer for our time.

Objev podobné jako How We Fight for Our Lives - Saeed Jones

Author Lisa M. Tucker covers topics with a holistic approach, from the structural (site consideration and foundations) to the environmental (indoor air, acoustics, and safety), making a clear case for interior design professionals to understand their moral responsibilities to people, and to follow sustainable building practices. Now in its third edition, the award-winning Sustainable Building Systems and Construction for Designers has been updated to reflect current CIDA accreditation standards and include recent industry trends related to interior construction, such as security and well-being. Line drawings, case studies with photo examples, and sample student work support the learning experience of this essential topic. New to this Edition: -Updated with CIDA Standards 2020 -Expanded content on security, resilience, plumbing, and well-being design trendsSTUDIO Features Include: -Study smarter with self-quizzes featuring scored results and personalized study tips -Review concepts with flashcards of essential vocabularyInstructor Resources Include:-Instructors Guide to help instructors integrate the text into their courses -PowerPoint® presentations include images from the book and provide a framework for lecture and discussion

Objev podobné jako Sustainable Building Systems and Construction for Designers - Lisa M. Tucker

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Teens - Lisa M. Schab

The verdict is in: this is the must-have resource for aspiring paralegals everywhere! Looking for a new, lucrative, and rewarding career in the legal field? Have you considered becoming a paralegal? In Paralegal Career For Dummies, you'll find everything you need to know about how to begin an exciting new chapter in your professional journey. This hands-on guide walks you choosing what type of law firm you should work in, becoming certified, and networking with others in the field. It's also full of the legal concepts and procedures you need to understand to succeed in this area, including legal drafting, research, interviews, and more. Plus, go online for a treasure trove of complimentary online resources such as forms, templates, and examples of legal memos, summons letters, and special verdict forms. You'll also find: Ways to use AI to assist in preparing legal documents, emails, and case summariesUp-to-date info about common software programs used to manage clients, do legal research, and track deadlinesStrategies for creating digital trial notebooksUpdated information regarding paralegal associations and their certification exams Growing at the brisk pace of almost 40,000 new positions every single year, the paralegal field always needs bright, motivated, and effective applicants. Become one ... Unknown localization key: "more"

Objev podobné jako Paralegal Career For Dummies - Lisa Zimmer Hatch, Scott A. Hatch

Evolve your knowledge of the fast-moving world of genetic research Genetics For Dummies shines a light on the fascinating field of genetics, helping you gain a greater understanding of how genetics factors into everyday life. Perfect as a supplement to a genetics course or as an intro for the curious, this book is packed with easy-to-understand explanations of the key concepts, including an overview of cell biology. You’ll also find tons of coverage of recent discoveries in the field, plus info on how genetics can affect your health and wellbeing. Whole-genome sequencing, genetic disease treatments, exploring your ancestry, non-invasive prenatal testing—it’s all here, in the friendly and relatable Dummies style you love. Grasp the basics of cell biology and get a primer on the field of genetic researchDiscover what you can learn about yourself, thanks to advances in genetic testingLearn how your genes influence your health and wellbeing, today and as you ageFollow along with your college-level genetics course—or refresh your knowledge—with clear explanations of complex ideasGenetics For Dummies is great for students of the biological sciences, and for the genetically curious everywhere.

Objev podobné jako Genetics For Dummies - Lisa Spock, Rene Fester Kratz

Publishing online can be a daunting prospect for any writer. This book equips aspiring writers with a range of practical skills and tactics for entering the online publishing world. It will guide readers on where and how to publish online, whether writing for magazines, journals, blogs, or podcasts. The textbook includes practical exercises for developing skills such as producing an e-book, creating an e-book marketing strategy, and building an online writer’s presence.It also features step-by-step guides, examples and checklists that help readers research and find appropriate sites to submit work to, and show how to take a completed manuscript through to publication. This textbook will appeal to students, freelance writers, creative writers, poets, novelists and anyone interested in publishing content online to promote and sell their work more effectively.

Objev podobné jako Publishing Online for Writers - Lisa Kesteven

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help.In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including ... Unknown localization key: "more"

Objev podobné jako The Self-Esteem Workbook for Teens - Lisa M. Schab

In the same way as it is for teenagers, the window of opportunity for children for preventing serious problems later in life is one year from the time of separation. If the anxiety or concern remains untreated, teens from single or blended families are three times more likely to need psychological help. This workbook contains forty activities to help younger children to cope in these difficult situations. It focuses particularly on getting kids out of the middle and making them more self-reliant. Every child whose parents are going through a divorce needs this workbook!

Objev podobné jako The Divorce Workbook For Children - Lisa M. Schab

Your personal roadmap to becoming fluent in financial reports At first glance, the data in financial reports might seem confusing or overwhelming. But, with the right guide at your side, you can learn to translate even the thickest and most complex financial reports into plain English. In Reading Financial Reports For Dummies, you'll move step-by-step through each phase of interpreting and understanding the data in a financial report, learning the key accounting and business fundamentals as you go. The book includes clear explanations of basic and advanced topics in finance, from the difference between private and public companies to cash flow analysis. In this book, you'll also find: Full coverage of how to analyze annual reports, including their balance sheets, income statements, statements of cash flow, and consolidated statementsReal-world case studies and financial statement examples from companies like Mattel and HasbroStrategies for analyzing financial reports to reveal opportunities for operations optimization Reading Financial Reports For Dummies is a can't-miss resource for early-career investors, traders, brokers, and business leaders looking to improve their financial literacy with a reliable, accurate, and easy-to-follow financial handbook.

Objev podobné jako Reading Financial Reports For Dummies - Lita Epstein

Become a savvy trader and make money in both up and down markets These days, the market is volatile, and you need to know how to ride the waves and navigate the changing tides. Trading For Dummies is for investors in search of a clear guide to trading stocks in any type of market. Inside, you'll get sample stock charts, position trading tips and techniques, and fresh ways to analyze trends and indicators. Learn how to make smart decisions by identifying the stocks, bonds, funds, and commodities that will net you the maximum gain. Assume more risk, reap more benefits, build a more aggressive portfolio, and enjoy the greater gains that come with short- and medium-term trading methods. Learn about due diligence, key indicator analysis, and reading market trendsTrade successfully in downward market trends and during recessionsUse the latest tools to create your own charts and make smart decisionsProfit from ETFs, bonds, and commodities, along with good old-fashioned stocksThis is a perfect Dummies guide for experienced and novice traders and investors seeking the most-up-to-date information on trading wisely in any market.

Objev podobné jako Trading For Dummies - Lita Epstein, Grayson D. Roze

Sewing Soft Books is a super simple guide to creating engaging and interactive activity books for young children that encourage fine motor skills and learning through play. Following easy and clear instructions, beautiful illustrations, and various book page patterns – five for babies and five for toddlers – you can mix, match, and make with buckles, buttons, secret doors, flaps and zips. Whether a novice or an expert, you''ll find Sewing Soft Books the perfect source of inspiration and guidance.

Objev podobné jako Sewing Quiet Books for Children - Lily Zunic

This inspiring book is designed for action, for change, and to create something better than we have experienced before. With integrity and authenticity at its heart, the book will inspire and encourage leadership teams across education, social work and healthcare sectors to enact a change in culture which makes a difference for all.

Objev podobné jako Conversations that Make a Difference for Practitioners - Lisa Cherry

For anyone who is an aspiring fashion designer, it is essential to be able to draw, prepare and present a fashion drawing. Whether readers have little or no prior drawing experience, this great book gives easy-to-follow, non-intimidating instructions for mastering the drawing skills needed to design like a pro.

Objev podobné jako Fashion Drawing For Dummies - Lisa Arnold, Marianne Egan

Manage the art of bookkeeping Do you need to get up and running on bookkeeping basics and the latest tools and technology used in the field? You've come to the right place! Bookkeeping All-In-One For Dummies is your go-to guide for all things bookkeeping. Bringing you accessible information on the new technologies and programs, it cuts through confusing jargon and gives you friendly instruction you can use right away. Inside, you’ll learn how to keep track of transactions, unravel up-to-date tax information, recognize your assets, and so much more. Covers all the new techniques and programs in the bookkeeping fieldShows you how to manage assets and liabilitiesExplains how to track business transactions accurately with ledgers and journalsHelps you make sense of accounting and bookkeeping basics Get all the info you need to jumpstart your career as a bookkeeper!

Objev podobné jako Bookkeeping All-in-One For Dummies - Lita Epstein, John A. Tracy

Cestovní hrnek s objemem 850 ml a motivem Lilo a Stitch. Disponuje praktickým uchem pro snadné přenášení. Vhodný pro udržení teploty nápojů na cestách.

• Velký objem 850 ml pro dostatečný nápoj
• Praktické ucho pro snadné přenášení
• Veselý motiv Lilo a Stitch pro fanoušky
• Vhodný pro cestování a každodenní použití

Objev podobné jako Lilo a Stitch cestovní hrnek s uchem

Šestibarevné pero Lilo & Stitch DPL8 umožňuje rychlé přepínání mezi šesti barvami jediným cvaknutím. S veselým designem z populárního Disney světa je vhodné pro děti od 3 let pro psaní i kreslení. Pero je praktickým společníkem do školy, na doma i na cesty.

• Šest výrazných barev na jedno kliknutí
• Veselý design s motivem Lilo & Stitch motivuje děti k tvoření
• Vhodné pro děti od 3 let do školy i na doma
• Praktické jednoklíkové ovládání barev

Objev podobné jako Lilo & Stitch šestibarevné pero DPL8

Plastová láhev s pítkem kombinuje motiv Lilo & Stitch s praktickým designem. Má objem 700 ml a je vhodná pro děti bez věkového omezení. Láhev je určena pro použití doma, ve škole nebo na cestách.

• Hravý design s motivem Lilo & Stitch
• Příjemný soft touch povrch pro pohodlné držení
• Zabudované pítko pro snadné pití na cestách
• Objem 700 ml vhodný pro celodenní použití

Objev podobné jako Lilo & Stitch plastová láhev s pítkem

Povlečení s motivem Lilo a Stitch je vyrobeno z bavlny, která poskytuje pohodlný spánek a dobrou prodyšnost. Souprava obsahuje povlak na polštář 70x90 cm a povlak na přikrývku 140x200 cm, oba s praktickým zipovým uzávěrem. Doporučuje se šetrné praní pro zachování hebkosti a tvaru.

• Kvalitní bavlněný materiál zajišťující pohodlí a snadnou údržbu
• Zipový uzávěr na polštáři i peřině pro rychlé převlékání
• Roztomilý motiv Lilo a Stitch v jemných růžových odstínech

Objev podobné jako Jerry Fabrics Bavlněné povlečení Lilo and Stitch Pink, 140 x 200 cm, 70 x 90 cm

Five men head into the woods for a bachelor party weekend. Only four return. The Sunday Times bestselling thriller by the no 1 bestselling author, Lisa Gardner.* THE SUNDAY TIMES BESTSELLING NOVEL ** RICHARD & JUDY BOOK CLUB PICK ** TV SERIES OPTIONED / HILARY SWANK TO CO-STAR AND PRODUCE *''For years Lisa Gardner has been one of the best in the business.'' Harlan Coben''Propulsive, adrenaline-fuelled, terrifyingly real!'' Clare Mackintosh''Will have you flipping pages at breakneck speed.'' Linwood Barclay''No one owns this corner of the crime genre the way Lisa Gardner does'' Lee Child_______________Five men head into the woods for a bachelor party weekend. Only four return. If he never left the woods, where did he go?A young man disappears during a stag weekend in the woods. Years later, he''s still missing.But his friends who were with him that day are still searching for him. Still hunting for answers.They hike deep into the wilderness.With them is missing person specialist Frankie Elkin.What they don''t know is that they are putting their own lives in terrifying danger, and may not come back alive ..._______________''Terrifying, primal, and very, very tense'' KIRKUS STARRED REVIEW''One of crime-fiction''s most intriguing new sleuths'' BOOKLIST''Beyond brilliant . . ... Unknown localization key: "more"

Objev podobné jako One Step Too Far - Lisa Gardnerová

Pero Lilo & Stitch DPL24 kombinuje praktické psaní s hravým designem. Je lehké a pohodlné do ruky, vhodné pro různé příležitosti. Dodává se v různých motivech podle skladové dostupnosti.

• Stylový topper s ikonickým motivem Lilo & Stitche
• Lehká a pohodlná konstrukce pro každodenní používání
• Všestranné využití pro školu, práci i domácí poznámky

Objev podobné jako Lilo & Stitch pero DPL24

Samolepková knížka s motivy Lilo a Stitch obsahuje 16 barevných stran příběhů a 8 stran samolepek. Je určena pro děti od tří let a pomáhá rozvíjet jemnou motoriku a kreativitu. Díky praktickým rozměrům je vhodná i na cesty.

• 16 barevných stran s příběhy pro rozvoj fantazie
• 8 stran samolepek k opakovanému nalepování
• Praktický formát vhodný na cesty (21.5 x 27.5 cm)
• Rozvíjí jemnou motoriku a kreativitu u dětí od 3 let

Objev podobné jako JIRI MODELS a.s. Samolepková knížka Lilo & Stitch

Sada obsahuje 12 pracovních listů s motivy Lilo a Stitch. Součástí balení je 6 voskovek a sada samolepek. Produkt je určen pro kreativní a vzdělávací aktivity dětí.

• 12 různých tematických pracovních listů
• Obsahuje 6 barevných voskovek
• Součástí jsou samolepky s postavami
• Kombinuje vzdělávání a zábavu

Objev podobné jako Lilo a Stitch pracovní listy s barvami

Penál DPL8 s motivem Lilo a Stitch obsahuje kompletní výbavu školních potřeb. Je vhodný pro běžné školní použití i pro kreativní činnosti. Design je inspirován populárními postavami z animovaného filmu.

• Kompletní výbava pro školní potřeby
• Atraktivní motiv populárních postav
• Vhodný pro školní i kreativní použití
• Praktické uspořádání obsahu

Objev podobné jako Lilo a Stitch naplněný penál DPL8

Tento cestovní hrnek s uchem má objem 850 ml a je ozdoben motivem Angel z filmu Lilo a Stitch. Je navržen pro praktické každodenní použití. Hrnek je vhodný jako dárek pro fanoušky Disney.

• Velký objem 850 ml ideální pro nápoje po celý den
• Praktický design s uchem pro snadné přenášení
• Atraktivní motiv Angel pro fanoušky Lilo a Stitch
• Vhodný pro každodenní použití doma i na cestách

Objev podobné jako Lilo a Stitch cestovní hrnek s uchem - Angel

Scholl pantofle Dolly v barvě lila a velikosti 39 kombinují styl s funkčností. Jsou vyrobeny z recyklovaného plstěného materiálu, který poskytuje měkkost a prodyšnost. Technologie Bioprint a EVA podrážka podporují zdraví nohou a pohodlí při nošení.

• Vyrobeno z recyklovaného plstěného materiálu pro udržitelnost a pohodlí
• Stélka s technologií Scholl Bioprint podporuje správné postavení chodidla
• Lehká a pružná podešev z EVA zajišťuje stabilitu a pohodlnou chůzi
• Elastická vsadka usnadňuje obouvání a zajišťuje pevné uchycení

Objev podobné jako Scholl Pantofle Dolly, lila, vel. 39, 39 EU

T6 Power je náhradní Li-Ion baterie pro notebooky HP řady 15-ba110. Poskytuje kapacitu 2600 mAh a napětí 14,8 V. Slouží jako plnohodnotná alternativa k původnímu akumulátoru.

• Plná kompatibilita a náhrada za originální baterii
• Kapacita 2600 mAh (38 Wh) pro dlouhý provoz
• Spolehlivý Li-Ion akumulátor s napětím 14,8 V
• Ideální jako záložní zdroj na cesty a dovolenou

Objev podobné jako T6 Power pro Hewlett Packard 15-ba110 serie, Li-Ion, 14,8 V, 2600 mAh (38 Wh), černá (NBHP0109_v67744)

Tato náhradní Li-Ion baterie je kompatibilní s notebooky HP řady 15-bs130. Disponuje kapacitou 2600 mAh a napětím 14,8 V. Slouží jako plnohodnotná náhrada původního akumulátoru.

• Plně nahrazuje původní baterii HP
• Kapacita 2600 mAh (38 Wh) pro delší výdrž
• Kompatibilní s vybranými notebooky HP řady 15-bs130
• Vhodná jako záložní zdroj na cesty

Objev podobné jako T6 Power pro Hewlett Packard 15-bs130 serie, Li-Ion, 14,8 V, 2600 mAh (38 Wh), černá (NBHP0135_v73957)

Náhradní baterie T6 Power pro notebook Lenovo IdeaPad 3 15IML05 81WR. Li-Pol akumulátor s kapacitou 4050 mAh a napětím 7,4 V slouží jako alternativa k originální baterii. Vhodná pro prodloužení výdrže nebo jako záložní zdroj energie.

• Alternativní Li-Pol akumulátor kompatibilní s originálem
• Kapacita 4050 mAh (30 Wh) obnoví výdrž notebooku
• Vhodná jako náhradní nebo druhá baterie na cesty
• Bezpečná náhrada za původní baterii

Objev podobné jako T6 Power pro Lenovo IdeaPad 3 15IML05 81WR, Li-Poly, 7,4 V, 4050 mAh (30 Wh), černá (NBIB0174_v83376)

T6 Power je náhradní Li-Poly baterie pro notebook Lenovo ThinkPad E590 20NC s kapacitou 4050 mAh (45 Wh) a napětím 11,1 V. Slouží jako plně funkční alternativa k originálnímu akumulátoru. Je vhodná pro obnovení výdrže notebooku nebo jako záložní zdroj energie na cestách.

• Alternativní Li-Pol akumulátor plně kompatibilní s originálem
• Kapacita 4050 mAh (45 Wh) a napětí 11,1 V pro obnovení výdrže
• Vhodná jako náhradní nebo druhá baterie na cesty
• Bezpečná náhrada původní baterie s poklesem kapacity

Objev podobné jako T6 Power pro Lenovo ThinkPad E590 20NC, Li-Poly, 11,1 V, 4050 mAh (45 Wh), černá (NBIB0159_v81702)

T6 Power je náhradní Li-Ion baterie pro notebooky Hewlett Packard s označením 807612-421. Disponuje kapacitou 2600 mAh a napětím 14,8 V. Slouží jako plnohodnotná náhrada původního akumulátoru nebo jako záložní zdroj energie.

• Plně nahrazuje původní akumulátor HP
• Kapacita 2600 mAh (38 Wh) pro delší výdrž
• Vhodná jako záložní zdroj na cesty
• Kompatibilní s vybranými modely notebooků HP

Objev podobné jako T6 Power pro notebook Hewlett Packard 807612-421, Li-Ion, 14,8 V, 2600 mAh (38 Wh), černá (NBHP0109_v106916)

Fotbalové štulpny Puma LIGA SOCKS CORE poskytují komfort během zápasů. Mají zpevněnou patu a špičku pro zvýšenou odolnost. Design umožňuje neomezený pohyb při hře.

• Zpevněná pata a špička pro vyšší odolnost
• Komfortní nošení při každém zápase
• Nevázaný pohyb během hry
• Kvalitní materiál pro fotbalové použití

Objev podobné jako Puma LIGA SOCKS CORE Fotbalové štulpny, bílá, velikost 39-42

Tato náhradní baterie je alternativní Li-Pol akumulátor s kapacitou 7298 mAh (56Wh) a napětím 7,7V. Je kompatibilní s notebooky HP EliteBook x360 1040 G5 a G6. Slouží jako náhrada za původní baterii nebo jako druhá baterie pro prodloužení provozu zařízení.

• Alternativní Li-Pol akumulátor jako spolehlivá náhrada za původní baterii
• Vysoká kapacita 7298 mAh (56Wh) pro delší výdrž notebooku
• Kompatibilita s modely HP EliteBook x360 1040 G5 a G6
• Vhodná jako druhá baterie na cesty nebo při nedostupnosti elektrické sítě

Objev podobné jako T6 Power HP EliteBook x360 1040 G5, 1040 G6, 7298mAh, 56Wh, 4cell, Li-pol (NBHP0212)

Tato náhradní Li-Pol baterie je kompatibilní s notebookem Lenovo ThinkPad X395 model 20NL. S kapacitou 4190 mAh (48 Wh) a napětím 11,46 V slouží jako plnohodnotná alternativa k originálnímu akumulátoru. Je vhodná jako záložní zdroj energie při cestování nebo v případě výpadku napájení.

• Spolehlivá alternativa k originálnímu akumulátoru
• Obnoví plnou výdrž notebooku jako nový
• Ideální záložní zdroj pro cestování a práci na cestách
• Kapacita 4190 mAh (48 Wh) pro delší provoz

Objev podobné jako T6 Power pro Lenovo ThinkPad X395 20NL, Li-Poly, 4190 mAh (48 Wh), 11,46 V (NBIB0198_v126233)

Tato náhradní Li-Ion baterie T6 Power je kompatibilní s notebooky HP modelu HSTNN-DB6L. Má kapacitu 2600 mAh a napětí 14,8 V. Slouží jako plnohodnotná náhrada původní baterie nebo jako druhá baterie pro prodloužení výdrže.

• Plně nahrazuje původní baterii HP
• Kapacita 2600 mAh (38 Wh) pro delší výdrž
• Li-Ion technologie pro spolehlivý výkon
• Vhodná jako náhradní nebo druhá baterie na cesty

Objev podobné jako T6 Power pro notebook Hewlett Packard HSTNN-DB6L, Li-Ion, 14,8 V, 2600 mAh (38 Wh), černá (NBHP0104_v105566)

T6 Power je náhradní Li-Ion baterie s kapacitou 5200 mAh a napětím 10,8 V, kompatibilní s vybranými notebooky HP a Compaq. Slouží jako plnohodnotná alternativa k originálnímu akumulátoru. Zajišťuje nepřerušený provoz zařízení při výpadku napájení nebo na cestách.

• Plná kompatibilita s notebooky HP Pavilion G7-2200 série
• Vysoká kapacita 5200 mAh pro dlouhý provoz
• Bezpečná náhrada originálního akumulátoru
• Ideální jako záložní zdroj na cesty a dovolenou

Objev podobné jako T6 Power pro Hewlett Packard Pavilion G7-2200 serie, Li-Ion, 10,8 V, 5200 mAh (56 Wh), černá (NBHP0067_v84812)

Náhradní Li-Poly baterie T6 Power pro notebook Lenovo V14-ARE s kapacitou 4050 mAh a napětím 7,4 V. Jedná se o alternativní akumulátor, který bezpečně nahradí původní baterii a obnoví výdrž zařízení. Vhodná také jako druhá baterie pro použití na cestách.

• Alternativní Li-Pol akumulátor plně kompatibilní s originálem
• Kapacita 4050 mAh (30 Wh) pro prodlouženou výdrž
• Bezpečná náhrada obnovující plnou funkčnost notebooku
• Ideální jako druhá baterie na cesty nebo dovolenou

Objev podobné jako T6 Power pro Lenovo V14-ARE, Li-Poly, 7,4 V, 4050 mAh (30 Wh), černá (NBIB0174_v83485)

Tato náhradní baterie je určena pro notebook Asus ROG Zephyrus GX501VI. Nabízí kapacitu 3255 mAh (50 Wh) při napětí 15,4 V. Jedná se o alternativní Li-Pol akumulátor, který bezpečně nahradí původní baterii.

• Plně kompatibilní alternativní náhrada za originální baterii
• Kapacita 3255 mAh (50 Wh) pro prodlouženou výdrž notebooku
• Li-Pol technologie pro spolehlivý a bezpečný provoz
• Ideální jako záložní zdroj energie na cesty a dovolené

Objev podobné jako T6 Power pro Asus ROG Zephyrus GX501VI, Li-Poly, 15,4 V, 3255 mAh (50 Wh), černá (NBAS0164_v127888)

Náhradní Li-Ion baterie Avacom s kapacitou 2750 mAh a napětím 3,82 V je určena pro model Apple iPhone 6s Plus jako přímá náhrada originálního dílu 616-00042. Obnovuje původní výdrž telefonu. Pro dlouhou životnost baterie je důležité dodržovat pokyny pro správné nabíjení a vybíjení.

• Obnovuje původní výdrž telefonu na úroveň nového zařízení
• Přesná náhrada originální baterie Apple (číslo 616-00042)
• Kapacita 2750 mAh zajišťuje dlouhou provozní dobu
• Kompatibilita výhradně s modelem iPhone 6s Plus

Objev podobné jako Avacom pro Apple iPhone 6s Plus, Li-Ion 3.82V 2750mAh (náhrada 616-00042) (GSAP-IPH6SP-2750)