one minute wellness self care abi smith

One page, one thought, one minute at a time.Self-care isn’t selfish – it’s essential. Amid busy schedules, endless responsibilities and digital noise, it’s easy to forget to care for the one person who needs you most: you.One-Minute Wellness: Self-care is a gentle companion for anyone craving balance, comfort and compassion. Designed to be read one page, one minute at a time, this book offers quick yet meaningful ways to nourish your body, soothe your mind and reconnect with your heart.From breathing deeply and setting boundaries to resting without guilt and respecting your needs, each practice is a reminder that you matter. You don’t need hours to care for yourself; you just need a moment – and the willingness to make that moment now.With over 100 tips and exercises, One-Minute Wellness: Self-care is divided into the following chapters:Chapter 1: You mindChapter 2: Your bodyChapter 3: Your emotionsChapter 4: Your surroundingsChapter 5: Your peopleChapter 6: Your welfareChapter 7: Your spiritAlso available:One-Minute Wellness: Mindful Living (9781789298512)

Objev podobné jako One-Minute Wellness: Self-care - Abi Smith

One page, one thought, one minute at a time.In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn’t about big changes or hours of meditation, and instead about tiny, intentional moments?One-Minute Wellness: Mindful Living is your gentle guide to rediscovering calm, clarity and connection – one mindful minute at a time. Whether you’re sipping your morning tea, walking to a meeting or winding down for the night, each page offers a pocket-size moment of mindfulness to meet you where you are.With over 100 tips and exercises, One-Minute Wellness: Mindful Living is divided into the following chapters:Chapter 1: Presence is a practiceChapter 2: Mornings set the toneChapter 3: Emotions are not emergenciesChapter 4: When everything feels urgentChapter 5: Being present with other peopleChapter 6: Your body is trying to talk to youChapter 7: How to end the day wellOpen to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment.Also available:One-Minute Wellness: Self-care (9781789298505)

Objev podobné jako One-Minute Wellness: Mindful Living - Ayushi Thakkar

Twenty years after creating the phenomenal bestselling classic The One Minute Manager, Ken Blanchard returns to its roots with the most powerful and essential title in the series as he explores the skills needed to empower yourself to success.In this captivating business parable, bestselling author Ken Blanchard tells the story of Steve, a young advertising executive who is about to lose his job. During a series of talks with a gifted magician named Cayla, Steve comes to realize the power of taking responsibility for his situation and not playing the victim. Passing along the knowledge she has learned from The One Minute Manager, Cayla teaches Steve the three tricks of self leadership. These three techniques not only empower him to keep his job, but give him the skills he needs to keep growing, learning, and achieving.The primary message of SELF-LEADERSHIP AND THE ONE MINUTE MANAGER is that power, freedom, and autonomy come from having the right mindset and the skills needed to take personal responsibility for success.

Objev podobné jako Self Leadership and the One Minute Manager - Kenneth Blanchard

From a cognitive psychologist, a trusted voice among millennial women, a call to action for readers everywhere to enter their true self-care era that will nourish and sustain them.Toxic self-care culture tells women that bubble baths and Botox are the route to happiness and fulfillment. Though these types of self-care can fill us up in the moment, they cannot provide long-lasting nourishment. They are empty calories—the potato chips of self-care. And from them, we can never get full. In the same way, we will not feel fulfilled by reaching for the empty calorie “self-care” trends that toxic, materialstic self-care culture sells us. To fill our exhausted bodies and weary minds, to live fully and authentically, we need the kind of self-care that nourishes. Beyond Self-Care Potato Chips is a call to action for women everywhere to reach instead for nourishing self-care. Though this may sound easy in theory, many women struggle to carry it out. We struggle because we have forgotten how to reach. Our training as little girls taught us that it is polite to be grateful for what we get. To say thank you but I m full when offered second helpings. To accept the potato chips we are given because there are people on this planet who have none, so how dare we ask for more? Through the narrative voice of a psychologist who is also an exhausted millennial mom trying to keep it all together, Beyond Self-Care Potato Chips explores courageous self-care in the areas of marriage, motherhood, family dynamics, friendships, career life, and mental health. The author s personal stories range from the hilariously-yet-painfully relatable to the resonantly heart-rending. Each of these stories—the beautiful, the sparkling, the sad and the chaotic—teach women something about what it means to reach. What it means to stop settling for potato chips and to instead grasp for the things that truly fulfill. Beyond Self-Care Potato Chips is a mindset—a way of embracing and stepping into all of our divine, feminine power.

Objev podobné jako Beyond Self-Care Potato Chips - Amber Wardell

National Bestseller featured by Good Morning America, NPR s Code Switch, The New York Times, and The Guardian Realistic and trustworthy -- InStyle This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems. —Martha Beck, New York Times bestselling author of The Way of Integrity This book is for anyone who’s ever removed a relaxing sheet mask only to realize it hasn’t transformed you so much as your trash can.” —Jessica DeFino, The UnpublishableFrom women’s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution.You may have noticed that it’s nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products—from juice cleanses to yoga workshops to luxury bamboo sheets—self-care has exploded in our collective consciousness as a panacea for practically all of women’s problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn’t simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward—comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities.Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems.In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself could—and does—look like. Using case studies from her practice, clinical research, and the down-to-earth style that she s become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result—having ownership over one’s own life— is nothing less than a personal and social revolution.

Objev podobné jako Real Self-Care

Learn to balance and blend self-care and care for others through we-care, a science-backed compassion training that enhances personal and social well-being, promotes healthy boundaries, and offers a path of healing and growth.Helping professionals and empaths commonly find themselves burning out, overextended in their care for others. Yet few people feel there’s too much compassion in our society, and an overly strong focus on self-care can lead to unskillfulness when faced with interpersonal challenges and a lack of responsiveness to systemic social issues. The emerging science and practice of we-care embraces and transcends the principles of self-care in order to emphasize the inherently social nature of care. From this perspective, care is not a zero-sum game that will inevitably lead to self-indulgence for some and burnout for others, but rather an inherently social force that drives mutually beneficial outcomes. Yet we-care is more than a concept—it is a practical framework and set of tools to offer a more expansive view of care. Compassion researcher and teacher Jordan Quaglia guides you through questions such as, “Do you ever feel the urge to take away other people’s pain and discomfort, no matter the potential personal costs?” and “Do you ever feel overwhelmed by the pain and suffering of the world or by specific challenging situations?” to discover your care tendencies, explore their strengths and weaknesses, and find a more balanced way to express your innate sense of compassion for yourself, others, and the world. As you re exposed to cutting-edge scientific research, practical insights, and personal stories, you’ll discover your own unique balance of self-care and care for others across diverse situations. On this meaningful journey, you can positively transform your health, relationships, work, and every facet of your life.

Objev podobné jako From Self-Care to We-Care - Jordan Quaglia

Packed with simple ideas and inspiring quotes, this little book will help you practice self-care 365 days of the year A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself. Within these pages you will find: - Daily tips on the many ways you can practice self-care - Advice for fitting in me time each day - A raft of beautiful quotes to inspire you to take good care of yourself And much more! So, make time for yourself with 365 Days of Self-Care. By prioritizing your own needs and allowing yourself to recharge, you #39;ll be able to live as your happiest, healthiest self all year round.

Objev podobné jako 365 Days of Self-Care - Chris Spriggs

NAACP Image Award Nominee for Outstanding Literary Work – Instructional A must-read manual for putting yourself before other people’s demands and prioritising your health and wellbeing. Stylist Essential reading for your wellbeing. - SERVICE95It can be the simplest of things that bring you joy and give a deeper sense of who you are. Carving out space in our days for our own well-being is vital for keeping us resourced, healthy and connected. This way, we can show up fully as ourselves, as often as possible.Radical Self-Care is an empowering handbook with 40 accessible rituals for nurturing daily inner resilience. Discover everyday practices, reflections and wisdom from wellness practitioner and contemporary spiritual guide, Rebecca Moore. With stunning photographs by Christian Cassiel and line drawings by Line Honey, this is a beautiful go-to guide to interconnected wellbeing for everyone to cherish.With dip in sections on BE HERE NOW / EMBODIMENT / CHECK IN AND REFLECT / LETTING GO / SELF-SOOTHE / CONSCIOUS REST / NATURE S GIFTS / TOGETHERNESS explore:• Prioritising your wellness• Being aware of your own needs• Taking steps to protect your energy every day• Taking care of yourself first before attempting to take care of others• Taking time away from what you should be doing• Devotion to the rituals that keep you grounded and centred• Building inner resilience and increasing our capacity to deal with the infinite challenges of lifeIn our complex world, there is a growing need for self-help, self-care and self- love. This is a must-have guide to authentic and real self-care, perfect as a gift for you or for someone else. Reclaim what it really means to take care of you!

Objev podobné jako Radical Self-Care - Rebecca Moore

So, you ve tried all the normal self-care tips and energising rituals but you re confused because none of the techniques are working for you. That s ok! You just haven t found the right self-care habits that relate to your specific star sign! You re a Capricorn - you need to meditate, catch up with your friends or enjoy a meal at a lavish restaurant!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Capricorns are practical and goal-oriented, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.*Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Self-Care series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Aquarius, Pisces.

Objev podobné jako Astrology Self-Care: Capricorn - Sarah Bartlettová

Reclaim your energy and restore balance with help from an expert and mother who s been in your shoes Repair with Self-Care: Your Guide to the Mom s Hierarchy of Needs by Leslie Forde is a transformative guide that addresses the overwhelming demands faced by working moms. By reshaping the narrative around energy management rather than time management (and how to access new sources of fuel), Forde offers a refreshing perspective on achieving a more aligned life. This book isn t about balancing work and home in the conventional sense; it s about investing in self-care to enhance all facets of life, allowing more opportunities for personal growth, enjoyment, and efficacy. In the book, Forde presents a framework for prioritizing physical, emotional, and intellectual self-care. Through personal experiences and extensive research, she identifies the challenges unique to working moms, including those from other marginalized communities. This book is a call to action to stop deprioritizing yourself and to start using your energy differently to live a healthier and more fulfilling life. Inside the book: Learn to prioritize your needs without losing personal and professional momentumTransform your approach to caregiving and career with practical strategiesUnderstand the importance of self-care in sustaining your social and emotional well-being Repair with Self-Care is the perfect resource for mothers who combine hands-on, loving care for their children with growth in a demanding career. Employers committed to supporting working parents will also find valuable insights into retaining this vital segment of their workforce. By embracing Forde s strategies, moms can reclaim their energy and live more fulfilled, integrated lives.

Objev podobné jako Repair with Self-Care - Leslie Forde

A bracingly honest, galvanising and necessarily provocative look at self-care through a political and feminist lens Pandora Sykes This isn t just another self-help book. A clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems Martha Beck A helpful and timely book that every woman needs Julia SamuelWhat does self-care really mean? From puppy yoga to gua shas, we are promised pastel-coloured quick fixes to long-term social problems that cause burnout and stress. But the truth is you can t meditate your way out of a 40-hour work week with no childcare. So when these promises prove empty, we are made to feel like failures within a system that is failing us.Now, psychiatrist Dr. Pooja Lakshmin offers a sustainable practice for real self-care. Based on her clinical and personal experience, Dr Lakshmin s revolutionary framework reimagines self-care as an ongoing, internal process that involves making difficult decisions in line with your values, putting boundaries in place, treating yourself with compassion and asserting your power. Practising it has the power to change your relationships, your workplace, and our broken systems. Her work serves as a wake-up call, reminding us that wellbeing is not a product to buy, but a way to be.It is time to let go of the illusions of wellness and start practising real self-care. Because the result - having ownership over your life - is nothing less than a personal and social revolution.

Objev podobné jako Real Self-Care - Pooja Lakshmin

The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life.With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You ll learn how to achieve this by:Setting an effective and fruitful sleep scheduleCreating exercise routines and not feeling bad about falling off the bikeSaying no to things you don’t want to do (and things that maybe you do but don’t have space for)Reading, writing, art, music, and all forms of expression that water our soulSetting aside time that is only for you, no one else, no exceptionsWatering yourself and giving yourself proper nutrientsIn the tumults of our hectic world and your busy life, if you’re working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp.Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.

Objev podobné jako The Complete Guide to Self Care - Kiki Ely

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day Self-care comes in many guises, but at its heart it s anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - as long as it leaves you feeling restored and refreshed. Within these pages you will find a raft of simple but effective tips to help on your journey, including:- Why self-care is key to happiness and health - Finding the best methods for you - How to fit self-care into a busy schedule - Inspiration to nourish your mind, body and soul We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.

Objev podobné jako Self-Care for Every Day - Summersdale Publishers

Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine. Everyone knows that self care is important—but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks. Written and researched by a veteran health journalist and backed by scientific research, this is an essential guide to healthful living for the modern human.

Objev podobné jako Self-Care Rules - Sumathi Reddy

From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others needs ahead of your own.If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parent s behavior. Somewhere along the way, you lost your sense of self. And without this strong sense of self, you may feel like your own well-being isn t valuable.In this compassionate guide-written just for you, not them-you ll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life s challenges. You ll discover how to protect yourself from hurtful behavior, stop making excuses for others limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you ll learn how to stop putting others needs before your own, and manage daily stressors with competence, clarity, and optimism.Self-care means honoring and respecting the self. But when you grow up with emotionally immature parents, you are taught that setting limits is selfish and uncaring. You are taught to seek approval instead of authenticity in relationships. And you are taught that empathy and emotional awareness are liabilities, rather than assets. But there s another way to go through life-one in which you can take care of yourself, first and foremost.Let this book guide you toward a new way of being.

Objev podobné jako Self-Care for Adult Children of Emotionally Immature Parents - Lindsay C. Gibson

Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. This is a fab book. Really recommend it! Mrs Hinch, Sunday Times bestseller Self-care is an all-important part of looking after yourself, but particularly as you navigate the emotional and physical changes of the postnatal and postpartum period. Bringing together decades of experience from a midwife and a doula, The Little Book of Self-Care for New Mums is an invaluable and empowering guide, providing tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, this empowering and inspiring self-care book for mums covers everything you need to know about the postnatal period to feel supported and understood and is the perfect gift for new mums and mums-to-be.

Objev podobné jako The Little Book of Self-Care for New Mums - Alexis Stickland, Beccy Hands

To love oneself is the beginning of a lifelong romance. Oscar WildeWhen pursuing your dreams and a joyous, fulfilling life, self-care isn t just beneficial, it s essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn t always at the top of everyone s to-do list and often becomes an afterthought in our busy lives.The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.

Objev podobné jako The Little Book of Self-Care - Joanna Gray

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Objev podobné jako Self-Care for People with ADHD - Sasha Hamdani

A deck of 52 beautiful cards featuring simple, self-care rituals and bite-sized tips to help you incorporate them into your daily life. The box also includes a booklet on how to practise daily rituals and a stand for displaying the cards. You don t need to set aside hours of your day to feel the benefits of daily rituals.There are so many little moments when you can pause, be present and find calm. Whether you would like to feel more positive or perhaps spend more time on self-care, the journey begins with this box. Alongside a booklet covering the essentials of rituals and how to incorporate them into your daily life, this box contains a set of 52 beautifully designed cards, each with a ritual on one side and a tip on the reverse.Each card can be displayed individually using the wooden stand, allowing you to bring tranquil inspiration to any shelf, windowsill, desk or side table. This is the perfect gift for anyone looking to instil calm and self-care in their day.

Objev podobné jako The Little Box of Daily Rituals: 52 Cards with Simple Steps to Help You Improve Your Self-Care Routine - Summersdale

Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

Objev podobné jako Self-Care - Claire Chamberlain

Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you’re autistic, it can be tough to prioritize wellness.Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.

Objev podobné jako Self-Care for Autistic People - Dr. Megan Anna Neff

From the author of the successful and provocative Feminist Cross-Stitch comes a new collection of 40 patterns to help you practice self-care. Crafters will love this snarky book with its 40 witty cross-stitch patterns that focus on promoting a healthy, self-affirming relationship with yourself. Whether you want to proudly announce that “Self-Care Is Not Selfish” or remind others that “You Are More Than Your Productivity” or “It’s Okay to Not Be Okay,” you’ll find edgy slogans and sharp one-liners that make fabulous wall art or gifts. An illustrated basics section provides beginners with information on materials, tools, techniques, and framing finished pieces.

Objev podobné jako Self-Care Cross-Stitch - Stephanie Rohr

Catrice Disney Villains Self Care Essentials Set, Tělové krémy pro ženy, Vše pro krásně vypadající pokožku v jednom balení. Kosmetická sada Catrice Disney Villains Self Care Essentials Set obsahuje ne jeden, ale hned několik produktů, které pomůžou vytvořit nebo obohatit každodenní kosmetickou rutinu, a udělají tak radost vám nebo jako dárek potěší vaše blízké. Sada obsahuje: pleťová maska 50 ml tělové máslo 250 ml aplikátor maska na spaní Vlastnosti: mix kosmetických produktů pro každodenní použití produkty pro hloubkovou výživu a hydrataci skvěle se hodí jako dárek potěší všechny ženy Složení: veganský produkt Jak používat: Každý produkt z kosmetického setu používejte dle jeho návodu.

Objev podobné jako Catrice Disney Villains Self Care Essentials Set dárková sada na obličej a tělo

Revlon Professional UniqOne All In One Mental Wellness, 150 ml, Spreje na vlasy pro ženy, 10 funkcí v jedné vlasové kúře pro zdravé, hladké a zářivé vlasy Vlasová kúra 10 v 1 pro všechny typy vlasů Revlon Professional Uniq One All In One vám přináší multifunkční péči, která promění vaše vlasy již od první aplikace. Díky inovativnímu složení si užijete hydrataci, hebkost a oslnivý lesk každý den. Tento produkt je ideální pro ženy i muže, kteří hledají praktické řešení pro ochranu a regeneraci poškozených vlasů. Bez ohledu na typ vlasů vám tato kúra pomůže s jejich uhlazením, snadným rozčesáváním i prevencí proti roztřepeným konečkům. Navíc poskytuje termoochranu během stylingu, čímž chrání vaše vlasy před vysokými teplotami jak fénu, tak žehličky. Dopřejte si profesionální péči i v pohodlí domova. Vlastnosti: hydratuje suché vlasy dodává vlasům oslnivý lesk usnadňuje rozčesávání zabraňuje vzniku roztřepených konečků chrání vlasy před teplem během stylingu regeneruje vlasové vlákno vlasy zůstávají hebké a hladké vhodná pro každý typ vlasů Složení: kokosový olej pantenol hydrolyzovaný keratin slunečnicový olej quaternium-80 pro zlepšení rozčesatelnosti Jak používat: Naneste malé množství přípravku rovnoměrně na vlhké nebo suché vlasy. Neoplachujte. Chcete-li vlasy stylovat, jednoduše je vyfénujte nebo nechte přirozeně uschnout. Produkt je vhodný pro každodenní používání. Notino tip: Pro ještě intenzivnější péči zkombinujte tuto kúru s šamponem z řady Revlon Professional Uniq One. Detailní hydrataci a regeneraci si vychutnáte lépe při pravidelné péči o vlasy, ať už s kúrou nebo dalšími produkty této značky.

Objev podobné jako Revlon Professional UniqOne All In One Mental Wellness vlasová kúra 10 v 1 pro všechny typy vlasů 150 ml

Zoë Ayla Brightening Self Care Kit, 5 ks, Masážní válečky na obličej pro ženy, Vše pro krásně vypadající pleť v jednom balení. Kosmetická sada Zoë Ayla Brightening Self Care Kit obsahuje ne jeden, ale hned několik produktů, které pomůžou vytvořit nebo obohatit každodenní kosmetickou rutinu, a udělají tak radost vám nebo jako dárek potěší vaše blízké. Sada obsahuje: Zoë Ayla Cryo Therapy Ice Mold masážní pomůcka na obličej 1 ks Zoë Ayla Luxurious Rose Gua Sha Therapy Tool masážní pomůcka 1 ks zpevňující gelové polštářky pod oči 3 pair Vlastnosti: redukuje otoky a tmavé kruhy rozjasňuje oční okolí proti začervenání má zklidňující účinky skvěle se hodí jako dárek potěší všechny ženy Jak používat: Každý produkt z kosmetického setu používejte dle jeho návodu.

Objev podobné jako Zoë Ayla Brightening Self Care Kit dárková sada pro ženy 5 ks

Discover the secrets of the Nordic way of life to gain meaning, calm, and happiness.The Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing. In the first chapter, learn about the benefits of wellness practices such as saunas and find skincare rituals that you can try at home. Next, take inspiration from Nordic foods by focusing on simple flavors, seasonal produce, and preparing your meals as an act of self-care. There’s also a chapter on immersing yourself in nature through cold-water therapy and wild swimming. Embracing and adapting to the seasons is one way that the Nordics cope with the dark winters, and you’ll find methods to help you tune in to your environment through seasonal celebrations. From small self-care rituals to ways to shift your mindset, this guide includes plenty of inspiration from the Nordic countries to help you simplify and savor your everyday life.

Objev podobné jako The Book of Nordic Self-Care - Elisabeth Carlsson

Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood.So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. In this beautiful book, Gemma Ogston introduces us to eating as the ultimate chef, and her journey to becoming a mother and business owner, each recipe has been crafted to be nurturing to your body â “ and mind.With over 60 delicious recipes including fiery bean stew for the days we feel under the weather, calming miso pasta to give your gut flora a super boost and indulgent chocolate pud because YOU deserve it, The Self-Care Cookbook is for anyone who needs some extra TLC.

Objev podobné jako The Self-Care Cookbook - Gemma Ogston

Put your best foot forward and make the most of student life with these essential self-care tipsIt s supposed to be one of the most exciting times of your life, but between lectures, essays, deadlines and socials, looking after yourself can often fall to the bottom of your to-do list. Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life.It s time to put your own well-being front and centre. Packed with bite-sized tips and encouraging advice to help improve your overall health and happiness, this book will help you survive and thrive in this exciting new chapter.Inside you will find:- Helpful information on ensuring your mental health is well looked after- Kind advice for dealing with exam stress and social anxiety- How to cope with being away from home- Useful tips on navigating financial stresses- The best ways to look after your physical health

Objev podobné jako Self-Care for Students - Frankie Young

Discover a set of soothing spells and helpful hints to vanquish any worry heading your way.Applying the healing wisdom of our foremothers, Cerridwen Greenleaf’s easy practices and pagan prescriptions are the perfect antidote to the hurly-burly world of stress, anxiety, worry, and constant bombardment of negative news. Wiccan Self-care Spells is written with you in mind and includes dozens of inspired ideas using plants, roots, teas, herbal cures, crystals, and natural remedies to restore serenity to your life. For anyone dealing with sleeplessness, bouts of the blues, angst, and being over-busy, this book is the ideal combination of both mental and physical healing; the sacred self-care spells will take you from harried and hurried to contented and calm.

Objev podobné jako Wiccan Self-care Spells - Cerridwen Greenleaf

The World has changed and so has the NEW One Minute Manager. He s adopted new ways to help you succeed sooner in this rapidly changing world. Millions of people in thousands of organisations around the world have benefited from using the three One Minute Secrets; One minute Goals,One Minute Praisings, and One Minute Redirects, the NEW third secret.

Objev podobné jako The New One Minute Manager - Kenneth Blanchard

With a new foreword by Ken BlanchardThe original, bestselling blockbuster which has transformed businesses world wide.The blockbuster number one international bestselling phenomenon is back â ¦ not that it ever really went away. This easily-read story quickly demonstrates three very practical management techniques: One Minute Goals, One Minute Praisings and One Minute Reprimands.The One Minute Manager also includes information on several studies in medicine and in the behavioural sciences, which help readers understand why these apparently simple methods work so well with so many people. The book is brief, the language is simple, and best of all â ¦ it works.

Objev podobné jako The New One Minute Manager - Spencer Johnson, Kenneth Blanchard

To date he has two sell-out tours under his belt, nominations from the British Comedy Awards and the Edinburgh Fringe (for Best Comedy Newcomer), not to mention regular stints on 8 Out of 10 Cats, Mock the Week and The Last Leg, as well as guest appearances on The Jonathan Ross Show, Alan Carr: Chatty Man, The Graham Norton Show and The One Show.

Objev podobné jako Micky Flanagan - Funny Geezer - Abi Smith

The bestselling co-author of the legendary The One Minute Manager® and a former Twitter executive join forces to create the ultimate guide to creating powerful mentoring relationships.The past decade has seen the dramatic rise of a word now well known in corporate hallways: mentoring. But a new awareness about mentoring hasn⠙t necessarily meant an increased understanding of how to implement the practice.While most people agree that having a mentor is a good thing, they don⠙t know how to find one or use one. And despite widespread approval for the idea of being a mentor, most people don⠙t think they have the time or skills to do so.Positive mentoring relationships can change the way we lead and help us succeed. In One Minute Mentoring, legendary management guru Ken Blanchard and Claire Diaz-Ortiz, a former Twitter executive and early employee, combine their knowledge to provide a systematic approach to intergenerational mentoring, giving readers great insight into the power and influence of mentoring and encouraging them to pursue their own mentoring relationships.Using his classic parable format, Blanchard explains why developing effective communication and relationships across generations can be a tremendous opportunity for companies and individuals alike. One Minute Mentoring is the go-to source for learning why mentoring is the secret ingredient to professional and personal success.

Objev podobné jako One Minute Mentoring - Spencer Johnson, Kenneth Blanchard, Diaz Ortiz Claire

How to apply the key techniques learnt in One-Minute Manager. This is the companion to the original blockbuster bestseller which has transformed businesses around the world.This is the essential companion volume to The One Minute Manager, the international bestseller praised by top managers around the world.This book shows how the One Minute management techniques can be applied on a day-to-day basis to improve performance, productivity and profits. Their message is that there is no â ˜quick fixâ ™. The keys to successful management are conviction and consistency.Putting the One Minute Manager to Work is essential reading for all those who aspire to management, and to managing well.

Objev podobné jako Putting the One Minute Manager to Work - Kenneth Blanchard, Robert, M.D. Lorber

The alternative way towards better team-building, this is the bestselling management tool from the author of The One Minute Manager. Most managers spend over half their time working with a team, and the One Minute Manager s practical advice shows how any team can work better and more effectively. The One Minute Manager Builds High Performing Teams explains the four stages on the way to building a high performing team: Orientation, Dissatisfaction, Resolution and Production and reveals how to tap the creativity and potential of people at all levels in order to become an effective group leader.

Objev podobné jako The One Minute Manager Builds High Performing Teams - Kenneth Blanchard, Eunice Parisi-Carew, Donald Carew

Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant drive to grow and out-perform can often leave us feeling frustrated and disheartened with our lower levels of energy and reduced productivity.But what if there was a better way to approach the winter season? Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life.Approaching winter doesn t have to be full of dread - so snuggle in and learn the key to thriving in the colder months.

Objev podobné jako Self-Care for Winter: Seven steps to thriving in the colder months - Reading Suzy

Discover the WELLNESS tools and practices that work for you in this FEEL-GOOD GUIDE, which explores the different ways you can honor your BODY, MIND, and SPIRIT to cultivate a KINDER relationship with YOURSELF.Build self-care into your everyday life with wellness practices that integrate centuries-old traditions and concepts into everyday modern living. With calming and mood-boosting herbal infusions, Tarot cards to tune into intuition, moon rituals for setting aligned intentions, and breathwork for releasing stuck energy, Leah weaves together spirituality, high-vibe meals, astrology, meditation, manifestation, and more. Beautiful and inspiring photographs accompany Leah’s selection of simple actions, rituals, and recipes you can do on your own. Setting up supportive routines is key for feeling good every day—find out what works for you and discover a playful, receptive, and healthy approach for tangible transformation.

Objev podobné jako Essential Self-Care - VANDERVELDT Leah

Teaches how to apply the secrets of One Minute Manager to have customers falling over themselves to buy your product.Spencer Johnson â “ author of Number one bestselling business book Who Moved My Cheese? and business guru Larry Wilson teach the principles of the One Minute Manager to the sales-person in this motivational business book.Practical advice is offered to help the struggling salesman â “ covering useful pointers for how to behave such as :treat customers like people, listen carefully to their needs, use after-sale calls to generate good will and referrals; as well as motivational, confidence boosting tricks which help bring sales to completion with minimum of effort.Spencer and Larry prove that bad track records can be smashed by applying the simple techniques learnt here and by helping peopleâ ¦to feel good about what they buy. Creating positive mental states in the customer and the salesperson provides the right environment for a sale.This book is the quick., easy and fun way to achieve success in sales.

Objev podobné jako One Minute Manager Salesperson - Spencer Johnson, Larry Wilson

Color WOW One-Minute Transformation, 120 ml, Pomády na vlasy pro ženy, Pouhá 1 minuta stačí pro nbsp;dokonalou proměnu vašich nbsp;vlasů. Uhlazující krém Color WOW One-Minute Transformation navrátí nepoddajné nebo krepatějící se vlasy do kondice. nbsp;Působí přímo v problematických partiích účesu a poradí si s ohyby od gumičky, přeleželými vlasy i s krepatěním vzniklým při cvičení nebo ve vlhkém počasí. Krém Color WOW vlasy během chvilky perfektně vyhladí a zanechá je krásně lesklé a na pohled zdravé. Díky obsahu omega-3 mastných kyselin je navíc vyživí, aniž by je zanechal mastné či ulepené. Vlastnosti: během 1 minuty eliminuje krepatění a vyhlazuje vlasy dodává účesu lesk a zanechává vlasy na pohled zdravé odstraňuje ohyby ve vlasech od gumiček apod. obnovuje přeleželý účes z předchozího dne chrání vlasy před krepatěním způsobeném vlhkostí vlasy vyživuje a hydratuje, aniž by je mastil či slepoval Složení: omega-3 mastné kyseliny – vyživují a hydratují vlasy Jak aplikovat: Naneste malé množství na problematické partie suchých vlasů a pomocí plochého kartáče je pročešte. Můžete použít také před fénování vlasů pro dosažení profesionálnějších výsledků. Naneste na neposlušné pramínky vlasů, omotejte je kolem kulatého kartáče a vysoušejte po dobu 15 vteřin.

Objev podobné jako Color WOW One-Minute Transformation uhlazující krém pro nepoddajné a krepatějící se vlasy 120 ml

Hop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet s beloved mushroom frog Don t forget about the subtle magic that is happening all around you every day Meet the little frog! With its mushroom cap and endless collection of fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need an emotional boost, some friendly encouragement or an honest view on the world, the little frog will be your guide. Created by the California-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others.Inside you will find:- Over 40 hand-drawn illustrations of the little frog- Beautiful life lessons and empowering reminders that it s okay to be gentle with yourself and to feel your feelings- A humorous, no-nonsense approach to positivityThese illustrations will fill your heart with love for yourself and others, and remind you that it s brave and wonderful of you to exist!

Objev podobné jako The Little Frog´s Guide to Self-Care: Affirmations, Self-Love and Life Lessons According to the Internet´s Beloved Mushroom Frog - Maybell Eequay

Ez a Kusmi Tea ajándékcsomag 5 különböző wellness tea keveréket tartalmaz kis fémdobozokban. A keverékek között megtalálható a Detox, Be Cool, Sweet Love, Boost és BB Detox, amelyek minőségi összetevőkből készülnek. A csomag átlátszó műanyag csomagolásban érkezik, ideális ajándéknak vagy személyes használatra.

• 5 különböző wellness tea keverék prémium minőségben
• Kényelmes kis fémdobozokban, ideális ajándéknak
• Különleges ízvilág, mint a Detox, Be Cool, Sweet Love, Boost és BB Detox
• Minőségi összetevők, például zöld tea, maté, gyümölcsök és gyógynövények

Objev podobné jako Dárková sada čajů Wellness teas Kusmi Tea 5x plechovka

2022 NATIONAL INDIE EXCELLENCE AWARDS WINNER -- LGBTQIA NONFICTION. The author offers an empowering perspective for people whose identities are often marginalized in the health and wellness industry. -- Manhattan Book Review. Become the healthiest and happiest version of yourself using wellness tools designed specifically for BIPOC and LGBTQ folks. The lack of BIPOC and LGBTQ representation in the fields of health and nutrition has led to repeated racist and unscientific biases that negatively impact the very people they purport to help. Many representatives of the increasingly popular body positivity movement actually add to the body image concerns of queer people of color by emphasizing cisgender, heteronormative, and Eurocentric standards of beauty. Few mainstream body positivity resources address the intersectional challenges of anti-Blackness, colorism, homophobia, transphobia, and generational trauma that are at the root of our struggles with wellness and self-care. In Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation, registered dietitian and nutritionist Dalia Kinsey will help readers to improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, Decolonizing Wellness is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools. Ultimately, decolonizing nutrition is essential not only to our personal well-being but to our community s well-being and to the possibility of greater social transformation. This is a body positivity and food freedom book for marginalized folks. It s a guide to throwing out food rules in exchange for internal cues and adopting a self-love-based approach to eating. It s about learning to trust our bodies and turning mealtime into a time for celebration and healing. It s also a love letter to those of us who struggle with our bodies and a gentle plea for us to do the work it takes to accept, trust, and love ourselves.

Objev podobné jako Decolonizing Wellness - Dalia Kinsey

If you re transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing.Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative.Theo Nicole Lorenz s heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.

Objev podobné jako The Trans Self-Care Workbook - Theo Lorenz

We all know we should exercise more â “ but many of us just donâ ™t have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? Martin Gibala is one of the world s leading researchers into High Intensity Interval Training (HIIT), the training protocol which has helped Joe Wicks sell 795k copies of Lean in 15. Gibala has spent decades studying the effect of this approach on everyone from college athletes to middle-aged couch potatoes, and his work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences. He also answers the ultimate question: How low can you go? (clue â “ itâ ™s in the titleâ ¦)

Objev podobné jako The One Minute Workout - Martin Gibala

A bézs színű Wellness napló egy strukturált eszköz a mindennapi reflexióhoz és a személyes fejlődés nyomon követéséhez. Gondosan összeállított kérdések és gyakorlatok segítenek a napi élmények feldolgozásában, a célok meghatározásában és az egészséges szokások kialakításában. A napló anyaga papír, faforgács és textil keverékéből készült, mérete 17,2 x 25,4 x 2,5 cm.

• Gondosan összeállított reflexiós kérdések és gyakorlatok napi, heti és havi szinten.
• Strukturált elrendezés, amely megkönnyíti a gondolatok rögzítését anélkül, hogy túlterhelne.
• Segít az egészséges szokások kialakításában és a személyes célok nyomon követésében.
• Ösztönzi a hálás gondolkodást és a pozitív életélmények fókuszálását.

Objev podobné jako Wellness deník, béžová, Printworks

The Three Pillars of Self-Improvement Stress management has never been easier than with Tapped In Wellness. Discover the three keys to a healthy mind, body, and spirit so you can live life to the fullest. Combat stressors with these self-practices. Stress can appear in many ways that affect your mental, physical, and emotional well-being. So instead of searching for solutions that don’t cover everything you need, look toward Malcolm Regisford’s powerful debut. Tapped In Wellness is a mindfulness book that shares effective coping skills that reduce stress while improving your body and mind. Covering the importance of mindful movement, self-reflection and meditation, and a nutritious diet, you’ll be feeling great in all aspects of your life. Find your connection to happy living. For many people, they believe self-care is about taking care of one important aspect of themselves that needs extra attention. But every part of you deserves to feel appreciated, so let yourself know that with the life-changing advice of Tapped In Wellness. You’ll discover how making conscious decisions about your health and well-being will improve the way you feel. That way, life’s biggest stressors won’t stand a chance against a healthier and happier you.

Objev podobné jako Tapped in Wellness - Malcolm Regisford

Držák na mobilní telefon - do auta, mechanický, uchycení do CD přehrávače, max. šířka zařízení 10 cm Používáte telefon v autě jako navigaci? Mějte svůj smartphone stále na očích díky skvělému pomocníkovi Spigen Kuel TMS24. Držák do auta jednoduše připevníte do CD přehrávače a zajistíte pevným šroubem. Telefon v něm drží pomocí gelových úchytů a tak se nemusíte bát, že by vám během jízdy vypadl. Zajisté oceníte propracovaný kloubový systém, díky němu můžete telefon otáčet telefon o 360° do jakéhokoliv směru a pozice. Výhodou je také snadná montáž či demontáž, což využijete i v jiných automobilech s CD přehrávačem. Klíčové vlastnosti držáku Spigen Kuel TMS24 One Tap CD Slot Car Mount HolderDržák na smartphone Spigen Kuel TMS24Skvělý pomocník během jízdy v autěJednoduchá montáž i demontáž nbsp;Propracovaný kloubový systém s otáčením o 360° nbsp;Telefon skvěle drží díky gelovým úchytůmPro sloty přehrávače se slotem 5–10 mmBezpečná jízda nbsp;...

Objev podobné jako Spigen Kuel TMS24 One Tap CD Slot Car Mount Holder (000CG21945)

Color Wow One Minute Transformation stylingový krém proti krepatění vlasů pomáhá s rychlou úpravu vlasů, kdykoliv potřebujete. Vyživuje je a hydratuje.

Objev podobné jako Color Wow One Minute Transformation stylingový krém proti krepatění vlasů 120 ml

The discovery of an injection that wards off ageing is hijacked by ruthless men who hunger for immortality, with catastrophic consequences. Two women race against time to stop them, before it #39;s too late … a chilling, prescient, high-stakes speculative thriller by the bestselling author of One. ‘Like most speculative fiction, Eve Smith’s novel is a commentary on the contemporary … a thought-provoking thriller with much to say about our obsession with looking youthful’ The Times ‘Another triumph of speculative fiction by Eve Smith … a brilliant concept, skilfully executed and disturbingly believable’ Guy Morpuss ‘Yet another piece of insightfully thrilling writing from the master of ethical science dystopia’ SciFi Now ‘Had me hooked from the opening chapter, right through to the brilliantly shocking ending … We should all be reading Eve’s cautionary tales’ Philippa East ‘With compulsive plotting, crackling dialogue and a third-act twist that took my breath away, it cements Smith #39;s position as the queen of the speculative crime thriller’ David Goodman ***New Scientist and SFX Book of the Month*** ––––– Living forever can be lethal… Ruth is a law-abiding elder, working out her national service, but she has secrets. Her tireless research into the disease that killed her young daughter had an unexpected outcome: the discovery of a vaccine against old age. Just one jab a year reverses your biological clock, guaranteeing a long, healthy life. But Ruth #39;s cure was hijacked by her colleague, Erik Grundleger, who hungers for immortality, and the SuperJuve – a premium upgrade – was created, driving human lifespan to a new high. The wealthy elite who take it are dubbed Supers, and the population begins to skyrocket. Then, a perilous side-effect of the SuperJuve emerges, with catastrophic consequences, and as the planet is threatened, the population rebels, and laws are passed to restore order: life ends at 120. Supers are tracked down by Omnicide investigators like Mara, and executed… Mara has her own reasons for hunting Supers, and she forms an unlikely alliance with Ruth to find Grundleger. But Grundleger has been working on something even more radical and is one step ahead, with a deadly surprise in store for them both… ––––– ‘The plot is thoroughly gripping. The high, deadly stakes make our protagonists’ hunt a game of cat and mouse. She has an uncanny knack for addressing current issues with a scrutinising, almost prophetic mirror’ BSFA Review ‘Eve Smith has done it again! Thrilling, provocative and downright scary, The Cure is a powerfully clever novel, and Smith an author at the top of her game’ Russ Thomas ‘Gripping and utterly believable, a terrifying glimpse into the near future that seems all too real and a call to arms in the present, as we watch safeguards against abuse of power being removed on a daily basis’ Trevor Wood ‘A chilling glimpse into the near future – an original, gripping, masterful blend of crime and suspense. The most original story I’ve read in a long while’ Leye Adenle ‘A magnificent achievement – as powerful as the finest documentaries, as exciting as the most inventive thrillers’ Greg Mosse ‘Perfectly conceived … a moving exploration of what it is to be human, an exciting thriller in which everyone has a secret, and a shockingly plausible vision of what our near future could be like’ Paul Waters ‘Utterly compulsive and electrifying’ Awais Khan ‘An incredibly exciting ride through a believable future. It had me gripped!’ Gaia Vince

Objev podobné jako The Cure - Eve Smith

For kids ages 8 to 12,  here is easy-to-understand Bible text  and illustrations to help visualize the storyline!  This unique combination of Bible and Bible dictionary features the complete Old and New Testament text in the easy-reading New Life™ Version, plus 80 colorful bonus pages explaining and illustrating keypeopleplacesthingseventsideas Kids ages 8 to 12 can read and understand a limited-vocabulary translation that renders big Bible words as explanatory phrases, then visualize what they read through the colorfully designed and illustrated inserts.  Through classic and modern illustrations, landscape and artifact photos, and maps and other graphics, The One-Minute Bible for Kids will make GodÂ’s Word come to life for young readers. Â

Objev podobné jako One-minute Bible for Kids - Barbour Bibles