the self care year alison daviesova

The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment.Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter.Offering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether you''re a lover of the first buds of spring, a summer sun worshipper, a fan of the fall leaves as the year turns or a winter wonderland devotee, there is something for everyone.

Objev podobné jako The Self-Care Year - Alison Daviesová

The Celtic Year is your year-long companion to the magic and mystery of the Celts. As you follow along with the Wheel of the Year, you will discover the traditions, beliefs and rituals of these ancient people. With this beautiful book as your guide, immerse yourself in nature and harness the power of the elements as you discover everything from practices and deities, to signs, symbols and sacred sites. Learn your tree sign and discover a new festival every month. Plus, with simple creative exercises and nature-inspired rituals, this book will remind you to live more in tune with the seasons. Celebrate the magic of the Celts in every phase of the year with The Celtic Year.

Objev podobné jako The Celtic Year - Alison Daviesová

This immersive guide invites you to find calm in the beauty of the night sky, seek answers among the stars, and embrace the power of astrology throughout the year. Embark on a month-by-month astrological exploration, taking a closer look at each of the constellations of the zodiac and mapping their celestial placements. Each chapter is dedicated to a sign of the zodiac and introduces the ancient myths and legends associated with the constellation, the traits attributed to people born under the sign, and the fascinating folklore that has endured through the ages. This beautifully illustrated guide is enriched with stunning visuals and practical information, covering everything from the influence of the planets to a monthly stargazing guide. Harness the natural rhythm of the stars by engaging with rituals, mindfulness exercises, and astrological insights, enhancing your connection to the universe and your place within it. Celebrate the magic of the stars, connect with the natural world, and journey through the cosmos with The Zodiac Year. Immerse yourself in this stunning book as you navigate your way through the year following the map of the night sky.

Objev podobné jako The Zodiac Year - Alison Daviesová

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Celebrate spring and summer as a time of renewal with Flora the Roman Goddess of flowers and learn about balance in Litha. As the nights get longer, create beautiful garlands of herbs to ward off evil spirits. Explore the magic of each month, with mystical tips and practical projects, and delve into the annual cycle of a modern mystical year.With supersitions and sayings, crystals, birds and beasts, this is a book for the modern mystic that is accessible for everyone. Based on spirituality in nature, The Mystical Year reveals how to wind down, and celebrate the seasons with folklore, festivals and simple, creative projects for each month of the year.

Objev podobné jako The Mystical Year - Alison Daviesová

Celebrate the phases of the moon in every season with The Lunar Year. Discover the transformative power of the lunar cycle with this year-round companion to moon magic. Learn spells and rituals to practise under each phase of the moon, be inspired by lunar gods and goddesses from traditions past, and harness the power of your emotions by getting in touch with your moon sign.

Objev podobné jako The Lunar Year - Alison Daviesová

Cats and magic go hand-in-hand (or should that be paw-in-paw?). From witch’s familiars to good luck charms, to divine symbols and bringers of wealth and success, superstitions about the cat have followed our feline friends the world over. This charming compendium combines feline myths and superstitions with a new cat breed to learn about every month (because who actually knows what breed their cat is?). Plus, discover feline fun in the form of games, tips and tricks to strengthen your bond with your cat, a cat-inspired yoga pose, spells, facts and more. With everything from games to exercise your cat’s inner hunter, to tips to calm them before trips to the vet, The Cat Year is the perfect guide to help you embrace a year of kitty companionship. Light-hearted and accessible, and in a gorgeous mystical package, this book will be the perfect gift for every cat owner who – like the ancient Egyptians – worships our feline friends!

Objev podobné jako The Cat Year - Alison Daviesová

Dogs and magic go hand-in-hand (or should that be paw-in-paw?). From Hecate's hounds to Cerberus, guardian of the underworld, our faithful friends are ever-present in mythology, magic and folklore. In this enchanting compendium, discover canine myths and superstitions, along with a new dog breed to learn about every month. Plus, you'll find tips and tricks to strengthen your bond with your dog, as well as spells, facts, and more. The Dog Year is the perfect guide to help you embrace a year of canine companionship. Light-hearted and accessible, and in a gorgeous mystical package, this book will be the perfect gift for every dog owner who feels a magical bond with their pup.

Objev podobné jako The Dog Year - Alison Daviesová

This is a generous and profound book, a book worth sharing. It will stick with you for years to come.”—Seth Godin, Author, The Practice “Jeanette gives us the much-needed tools to listen for the small clues inside each of us that ask us to care for our mental health.” —Steve Burns, Emmy-Nominated Actor, Original Host of Blue’s Clues The world has changed, our lives have changed, and in recent years, our work has changed. Despite the disruption, our relationship and understanding of self-care have remained the same as we still see it as something fluffy or a perfect list of habits that we "do" alone outside of work to recover. But what if self-care wasn't something we "do"? What if self-care is a mindset that allows us to achieve peak performance, engagement, and growth without burning out and sacrificing our health and joy? In The Self-Care Mindset, celebrated well-being and mindset expert Jeanette Bronée delivers an actionable and groundbreaking approach that challenges us to rethink self-care at work so we no longer have to choose between being healthy and being successful. With Jeanette’s inclusive approach to self-care, you will receive the tools to protect and unlock our most important resource: ... Unknown localization key: "more"

Objev podobné jako The Self-Care Mindset - Jeanette Bronee

Did you know that it''s considered a sin to harm a robin? Or that seagulls were once thought to be the souls of dead sailors? And do you know what happens if you listen to a blackbird’s song on May Day?With The Folklore of Birds you can discover the fascinating folklore behind nature’s most intriguing animals.At once familiar and unknowable, birds have for centuries provided a rich source of speculation and myth-making. From the Catholic belief that barnacle geese were actually fish (and could therefore be eaten on the Sabbath) to the Ancient Greek tale of Ceyx and Halcyone who were transformed into kingfishers after death as reward for their fidelity, our feathered friends have given rise to an astonishingly rich body of myth, legend and superstition.With its interesting titbits and curious facts coupled with breathtakingly beautiful illustrations, The Folklore of Birds is charming, quirky gift for the birdwatcher in your life.

Objev podobné jako The Folklore of Birds - Alison Daviesová

Become a moggy mastermind with nine fun and easy-to-score personality tests. From cat speak to curious quirks, discover your feline’s true nature to better nurture your bond. It begins with a simple question: what are your cat's classic behaviours? Whether they're testily knocking over your mug of piping hot tea or affectionately cuddling into your arms for a morning squeeze, each of these enigmatic actions and strange habits, pet peeves and preferences, tells us something about who they are and what they're really thinking. This hilarious book is kitty psychology 101. Begin your lifelong quest of demystifying your pet's mysterious mind by answering 81 multiple choice questions. Each code-breaking quiz represents a different area of a cat's life (all nine of them!) and links to the Feline Five (Neuroticism, Extroversion, Dominance, Impulsiveness, Agreeableness). Moocher or Tearaway? Pragmatist or Intellectual? Screwball or Sheriff? Match your answers to one or more of the 36 colourful puss profiles, adorably illustrated by #caturday artist Alissa Levy (@levysfriends), to discover a little more about their tells and traits and what these can teach you about them.Tests include:TOP CAT: Reflect on your cat's social circle and how they interact with others. DAY-TO-DAY KITTY: Every daily habit ... Unknown localization key: "more"

Objev podobné jako The Cat Purrsonality Test - Alison Daviesová

What''s up with the weird gang at school? One student''s about to find out … A supernatural thriller, edited to a reading age of 6.5.Sam''s always been a little scared of gorgeous Lisa''s gang, but when she invites him to come and hang out with them he''s delighted. But soon he finds out that they have a dark secret …and that he will have to go through some big changes to join them.Particularly suitable for readers aged 11+ with a reading age of 6.5.

Objev podobné jako The After School Club - Alison Daviesová

Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood.So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. In this beautiful book, Gemma Ogston introduces us to eating as the ultimate chef, and her journey to becoming a mother and business owner, each recipe has been crafted to be nurturing to your body – and mind.With over 60 delicious recipes including fiery bean stew for the days we feel under the weather, calming miso pasta to give your gut flora a super boost and indulgent chocolate pud because YOU deserve it, The Self-Care Cookbook is for anyone who needs some extra TLC.

Objev podobné jako The Self-Care Cookbook - Gemma Ogston

Better than a bubble bath. . .more rejuvenating than an expensive spa treatment. . .these 180 calming, comforting devotions and prayers are just the nourishment your weary soul needs to rest and recharge.

Objev podobné jako The Self-care Devotional Journal - Carey Scott

The ground-breaking model to achieve true well-being and optimal brain functioning. In The Pyramid Mind, Dr Vlad Beliavsky introduces his life-changing approach to organising the way we think. He breaks down our minds into six interconnected areas, each of which contributes to who we are and affects our mental and physical health, relationships and daily performance. Combining pioneering research and insight with traditional therapeutic schools – including mindfulness and CBT – The Pyramid Mind will teach you how your mind really works. Vlad’s integrative approach reveals how to manage your thoughts, emotions, habits and memories; how to grow and become the person you would like to be; and how to enhance your confidence and sense of happiness. Vlad Beliavsky, PhD, is a psychologist, philosopher and author. Born in Ukraine and educated in the UK, Vlad is the creator of the self-care method known as the Pyramid Model and the founder of Brightway journaling app. Since the start of the Russian invasion of Ukraine in 2022, Vlad has enlisted in the Ukrainian army, where he also provides psychological support to his fellow troops.

Objev podobné jako The Pyramid Mind - Dr Vlad Beliavsky

A COSMOPOLITAN BEST NON-FICTION BOOK OF 2022The Lonely Hunter explores the rise of singledom, the realities of loneliness, and whether it is possible to live contentedly alone. ‘So what’s going on in your love life?’ This seemingly innocent question at a dinner party prompted Aimée Lutkin to finally tell the truth: it had been six years since her last relationship, and she was starting to suspect that it would be better to accept the life she had as a single woman — a life she liked very much — rather than keep searching for a partner. But Lutkin’s answer was met with uproar; surely she couldn’t give up on love? So she threw herself into dating, going on two dates every week over a number of months. Documenting her experiences, Lutkin explores the reality of sexual relationships today and reveals how the cultural messages we receive shape our expectations of love. From weird Tinder hookups to the way the self care industry capitalises on our fear of being alone, and from the complexities of queer dating to the truth about the ‘loneliness epidemic’, she uses her experiences to fearlessly tell a wider story about how we love now.

Objev podobné jako The Lonely Hunter - Aimée Lutkin

You don''t need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health.There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you''re left with 960 minutes. 1% of those 960 minutes is just under 10 minutes.This book invites you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.Challenges include establishing boundaries and saying no, dealing with your inner critic, overcoming anxiety and comparison.By the end of the month you will have created your own bespoke kit of tools that lower your stress, strengthen your connections, instil calm and increase your joy."A deep joy to read and bring to life. Watch the benefits ripple out broadly!" Suzy Reading, author of The Self-care Revolution, Rest to Reset and many others

Objev podobné jako The 1% Wellness Experiment - Gabrielle Treanor

Sherri Smith illuminates the dark side of the self-care and wellness industry in a thrilling ride of revenge perfect for fans of Liane Moriarty’s Nine Perfect Strangers.

Objev podobné jako The Retreat - Sherri Smith

The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life.With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?The Complete Guide to Self Care is a book for people ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to Self Care - Kiki Ely

"Most folks are as happy as they make up their minds to be." - Abraham LincolnHappiness is contagious, and it can change our emotions even when we''re feeling sad. More than just a passing mood, it can sometimes feel out of reach as we become bogged down in daily stresses and become consumed by negativity. The Little Book of Happiness will show you how to live in the moment, flourish as an individual, and improve your wellbeing. Through uplifting tips, positive quotes, and simple exercises, learn how to let go and reclaim your smile.

Objev podobné jako The Little Book of Happiness - Alison Daviesová

Discover the best way to care for yourself--day by day and season by season.Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.In The Everyday Ayurveda Guide to Self-Care, you will:Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.

Objev podobné jako The Everyday Ayurveda Guide to Self-Care - Cara Brostrom, Kate O'Donell

"To love oneself is the beginning of a lifelong romance."Oscar WildeWhen pursuing your dreams and a joyous, fulfilling life, self-care isn''t just beneficial, it''s essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn''t always at the top of everyone''s to-do list and often becomes an afterthought in our busy lives.The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.

Objev podobné jako The Little Book of Self-Care - Joanna Gray

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid

Objev podobné jako The Little Book of Self-care - Reading Suzy

THE REFRESHED PAPERBACK EDITION OF LIFETONIC - with an introductory note by Ashley RobertsDo you feel overwhelmed by daily life?Are you tired of feeling like everyone else is further ahead than you?Do you want to reclaim your passion for life and start enjoying the present moment?Do you want to ditch your self-doubt and be fiercely confident?It''s time to let Jody Shield change your life.Jody is an accredited success coach, motivational speaker and is globally known as the go-to well being consultant. Having reached burnout in her own life, Jody is committed to helping others overcome the stress, anxiety and fear we are faced with in the modern world; showing us how to reignite the fire in our souls and channel self-care in its truest form.Whether you want to work on yourself, your relationships or simply find balance and fulfil your potential, Jody''s revolutionary method and powerful self-help tools will transform the way you think and give you the energy and purpose to power up your happiest, brightest you.If you seek long-lasting positive change, this is the book you need, right now. ''Jody is absolutely amazing, I''m incredibly inspired by her energy. She''s kept me grounded and allowed me to let ... Unknown localization key: "more"

Objev podobné jako Self-Care for the Soul - Jody Shield

Discover the secrets of the Nordic way of life to gain meaning, calm, and happiness.The Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing. In the first chapter, learn about the benefits of wellness practices such as saunas and find skincare rituals that you can try at home. Next, take inspiration from Nordic foods by focusing on simple flavors, seasonal produce, and preparing your meals as an act of self-care. There’s also a chapter on immersing yourself in nature through cold-water therapy and wild swimming. Embracing and adapting to the seasons is one way that the Nordics cope with the dark winters, and you’ll find methods to help you tune in to your environment through seasonal celebrations. From small self-care rituals to ways to shift your mindset, this guide includes plenty of inspiration from the Nordic countries to help you simplify and savor your everyday life.

Objev podobné jako The Book of Nordic Self-Care - Elisabeth Carlsson

From a cognitive psychologist, a trusted voice among millennial women, a call to action for readers everywhere to enter their true self-care era that will nourish and sustain them.Toxic self-care culture tells women that bubble baths and Botox are the route to happiness and fulfillment. Though these types of self-care can fill us up in the moment, they cannot provide long-lasting nourishment. They are empty calories—the potato chips of self-care. And from them, we can never get full. In the same way, we will not feel fulfilled by reaching for the empty calorie “self-care” trends that toxic, materialstic self-care culture sells us. To fill our exhausted bodies and weary minds, to live fully and authentically, we need the kind of self-care that nourishes. Beyond Self-Care Potato Chips is a call to action for women everywhere to reach instead for nourishing self-care. Though this may sound easy in theory, many women struggle to carry it out. We struggle because we have forgotten how to reach. Our training as little girls taught us that it is polite to be grateful for what we get. To say thank you but I''m full when offered second helpings. To accept the potato chips we are ... Unknown localization key: "more"

Objev podobné jako Beyond Self-Care Potato Chips - Amber Wardell

Learn to balance and blend self-care and care for others through we-care, a science-backed compassion training that enhances personal and social well-being, promotes healthy boundaries, and offers a path of healing and growth.Helping professionals and empaths commonly find themselves burning out, overextended in their care for others. Yet few people feel there’s too much compassion in our society, and an overly strong focus on self-care can lead to unskillfulness when faced with interpersonal challenges and a lack of responsiveness to systemic social issues. The emerging science and practice of we-care embraces and transcends the principles of self-care in order to emphasize the inherently social nature of care. From this perspective, care is not a zero-sum game that will inevitably lead to self-indulgence for some and burnout for others, but rather an inherently social force that drives mutually beneficial outcomes. Yet we-care is more than a concept—it is a practical framework and set of tools to offer a more expansive view of care. Compassion researcher and teacher Jordan Quaglia guides you through questions such as, “Do you ever feel the urge to take away other people’s pain and discomfort, no matter the potential personal costs?” and “Do you ever feel overwhelmed ... Unknown localization key: "more"

Objev podobné jako From Self-Care to We-Care - Jordan Quaglia

National Bestseller featured by Good Morning America, NPR''s Code Switch, The New York Times, and The Guardian"Realistic and trustworthy" -- InStyle"This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." —Martha Beck, New York Times bestselling author of The Way of Integrity"This book is for anyone who’s ever removed a ''relaxing'' sheet mask only to realize it hasn’t transformed you so much as your trash can.” —Jessica DeFino, The UnpublishableFrom women’s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution.You may have noticed that it’s nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products—from juice cleanses to yoga workshops to luxury bamboo sheets—self-care has exploded in our collective consciousness as a panacea for practically all of women’s problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace ... Unknown localization key: "more"

Objev podobné jako Real Self-Care - MD Pooja Lakshmin

Embrace your inner cat with this light-hearted self-help book. From living in the moment, trusting your sixth-sense instincts, to taking cat naps and even going feral, this book will show you how to benefit by unleashing your innate cattitude. Cats' ability to seize the day makes them excellent examples of how to make the most of every moment; whether it's playing an impromptu game of chase the sock, or an opportune swiping of a slice of roast chicken, our cats have it sorted. They're flexible but also prepared to tread their own path and they recognise the importance of play and rest in equal quantities. This book reveals the nine different traits that you can take on board to Be More Cat and live a happier, healthier and all-round 'feline fabulous' existence. Packed with practical tips and exercises, interspersed with folklore and fun facts about our kitty gurus, there's something for everyone. So stretch out, relax and learn the art of being more cat.

Objev podobné jako Be More Cat - Alison Daviesová

Embrace your inner canine and Be More Dog! From finding your wag to barking loudly and making friends, this book will show you how to say ‘woof, woof, woof’ to life. Whether it’s a mad dash around the local park or sneaking an errant sausage off the BBQ, the world is a wagtastically wonderful place full of fun and treats if you’re willing to open your heart. From Great Danes to Miniature Dachshunds, Poodles to Chihuahuas, there’s no such thing as an underdog – every pup has something to offer! This book reveals the different doggie traits that you can adopt to Be More Dog and live a happier, healthier, more ‘courageous canine’ existence. Packed with practical tips and exercises, interspersed with folklore and fun facts about our loyal, loving companions, there's something for everyone. So, throw yourself a bone, use the power of the paw and learn the art of being more dog.

Objev podobné jako Be More Dog - Alison Daviesová

Discover the fascinating folklore behind more than 40 of nature’s most intriguing plants and learn how you can benefit from their timeless wisdom in everyday life.Why do buttercups glow when held beneath your chin? Which blooms are sometimes called fairy phones? Why are foxgloves sometimes ominously referred to as ‘Deadman’s Bellows’? And what is the true meaning of a rose?Humans have given meanings and stories to plants and flowers for thousands of years, whether they’re myths about Ancient Greek Gods who pecked out the eyes of anyone who dared move the sacred but thorny Peony plant, or 19th-century superstitions of how flowers could foreshadow love, life or death. After reading Floral Folklore, you’ll never look at a bunch of flowers the same way again!Brought to life with enchanting, full-color illustrations of the plants, flowers and visiting creatures, the book explains the origins of the folklore behind each plant, and offers a beautiful ritual to help you better connect with the teaching each plant has to offer. This is the perfect gift for foragers, gardeners, and budding horticulturists looking to develop their knowledge of plants beyond the exterior.From the old wives’ tale that sage thrives in the garden of a woman ... Unknown localization key: "more"

Objev podobné jako Floral Folklore - Alison Daviesová

Step aside cat ladies, it’s time to put the men in the spotlight – when it comes to the felines in our lives, men are just as OBSESSED as women. Celebrating the unique bond between cat and dad, this cute little book is an ode to all cat dads out there and a guide on being the best cat parent possible. It might take a little while for their hearts to be won over, but men, eventually, always fall for their cats. With chapters covering everything from cat–dad psychology to fathering quizzes and from a toolkit of parenting essentials to basic behavior interpretation, this is the perfect gift for the man in your cat’s life. Peppered throughout are feline-inspired quotes from famous cat dads, including Charles Dickens and Ernest Hemingway, and advice to help to ensure your cat is happy, healthy so you can really be the perfect Cat Father.

Objev podobné jako Cat Dads - Alison Daviesová

This book is a compendium of symbols with sacred meanings, perfect for anyone looking to find a meaningful tattoo design, professional tattoo artists or anyone interested in folklore and religion.It gathers some of the most popular and lesser known signs from around the world in a comprehensive and accessible guide. Looking at each symbol''s history and origins, it unveils the cultural and spiritual significance, alongside any folklore to give each image context, and showcases different tattoo styles for those seeking inspiration or just a fresh approach to a traditional design. The directory includes 75-100 lead symbols and themes, reflecting the way these develop and emerge across different folklore and religions. Each of these has an accessible list of meanings as well as a list of key uses and context to where the sacred origins lie.

Objev podobné jako Spiritual Tattoo Symbols - Alison Daviesová

With large bright eyes and silent flight, the owl is a master of mystery. A bird of superstition and super-intelligence, its gifts are manifold, hidden beneath a sheath of feathers, just as the owl remains out of sight until the call of night beckons. A symbol of wisdom throughout the world, the owl has much to teach us about the secrets of life and living intuitively. Within these pages you will discover the essence of what it means to ‘be more owl’. You’ll see how to enjoy the solace of silence, how to champion your call and how to show the world your true plumage. From learning to tune out the surface noise and listening to the tiny sounds that really count, to surveying the world from on high to see the bigger picture, there are endless ways that we can learn from the wise old owl. You’ll come to relish the shadows of darkness and the opportunities they bring, and like the owl, trust your intuition and follow the signs and synchronicities of the natural world. This book is a celebration of the talents behind the talons and the many-feathered folklore that surrounds this most revered of birds. Lessons, ... Unknown localization key: "more"

Objev podobné jako Be More Owl - Alison Daviesová

Learn how to focus your mind, avoid distractions and improve long term concentration with handy advice, tips and practical tools In a world where technology is killing our attention spans and we're incapable of focusing for more than a short period of time - whether it's being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once - learn how to sharpen your concentration and make 'focus' your new super-power.Find Your Focus will look at how our attention spans work, why they are impacted, and provide exercises, tips and techniques to help improve your focus. Chapters could include things such as Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and will teach you how to notice when your focus is lacking and how to build healthy habits into everyday to bring your mind back to the present.

Objev podobné jako Find Your Focus - Alison Daviesová

The planets play a key role in astrology—from revealing aspects of your personality to exerting their influence upon different areas of your life—thanks to their movements in the sky. But what do we really understand about these cosmic powerhouses?To help us navigate the twists and turns and get a deeper understanding of who we are, we need to know how the planets work, what they represent, and the impact of each retrograde upon our birth sign. That’s where this book comes in. It’s a simple guide that demystifies astrology jargon by clearly highlighting each planet’s influence, and what it means when they move “backward”, or retrograde, in your birth sign.Whether you’re interested in astrology, have a little know-how, or you’re a complete beginner, this book will help you work with the planets so that you can live your best life. With handy hints to tune into cosmic energy, a retrograde diary to plan for the highs and lows, along with a selection of self-care rituals tailored to each birth sign, this book will show you how to live in harmony with the planets.IntroductionRetrograde: What it is and what it meansDiscover what it means when a planet is in retrograde and ... Unknown localization key: "more"

Objev podobné jako How to Thrive in Retrograde - Alison Daviesová

Packed with simple ideas and inspiring quotes, this little book will help you practice self-care 365 days of the year A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself. Within these pages you will find: - Daily tips on the many ways you can practice self-care - Advice for fitting in "me time" each day - A raft of beautiful quotes to inspire you to take good care of yourself And much more! So, make time for yourself with 365 Days of Self-Care. By prioritizing your own needs and allowing yourself to recharge, you'll be able to live as your happiest, healthiest self all year round.

Objev podobné jako 365 Days of Self-Care - Chris Spriggs

Embrace your inner canine and Be More Dog! From finding your wag to barking loudly and making friends, this book will show you how to say ''woof, woof, woof'' to life.Whether it''s a mad dash around the local park or sneaking an errant sausage off the BBQ, the world is a wagtastically wonderful place full of fun and treats if you''re willing to open your heart. From Great Danes to Miniature Dachshunds, Poodles to Chihuahuas, there''s no such thing as an underdog – every pup has something to offer!This book reveals the different doggie traits that you can adopt to Be More Dog and live a happier, healthier, more ''courageous canine'' existence. Packed with practical tips and exercises, interspersed with folklore and fun facts about our loyal, loving companions, there''s something for everyone. So, throw yourself a bone, use the power of the paw, and learn the art of being more dog.

Objev podobné jako Be More Dog - Alison Daviesová

An introduction to manifesting through using vision boards, affirmations and other techniques, Manifest Your Power shows readers how to get started on their manifestation journey and how to make it a success. Whether you're looking to expand your spiritual knowledge, dip your toe in the water with manifesting, or make some positive changes to your life and the world around you, Manifest Your Power will give you all the tools you need. Once you begin your journey and start manifesting the things you want, you'll realize that the power lies with you. This step-by-step guide, with practical activities and suggestions, will help you make sense of it all and could change your life. You'll discover the power of affirmations, and you'll learn how to use other techniques such as scripting, meditation and visualization to work towards your goals. Manifesting is a gift which will enhance your life: it doesn't matter what you want, from material things to spiritual gifts (like inner strength, balance and renewal), it's all there for the taking – all you need is a little imagination, focus and persistence.

Objev podobné jako Manifest Your Power - Alison Daviesová

Become a mutt mastermind with nine fun and easy-to-score personality tests. From dog speak to curious quirks, discover your pooch’s true nature to better nurture your bond. It begins with a simple question: what are your dog’s classic behaviours? Whether high intensity or half asleep, every dog is unique. A bemusing ball of fluff, there’s a lot more to our barking mad, furniture-chewing, squirrel-chasing, loyal droolers than meets the eye. Each of their enigmatic actions and strange habits, pet peeves, and preferences, tells us something about who they are and what they're really thinking. This hilarious book is pup psychology 101. Begin your lifelong quest of demystifying your pet's mysterious mind by answering 81 multiple choice questions. Each code-breaking quiz represents a different area of a dog’s life and links to the Six Canine Characteristics (Dominant, Well Balanced, Extrovert, Introvert, Adaptable, Independent). Sulker or Showman? Wild Child or Workaholic? Renegade or Captain? Match your answers to one or more of the 36 colourful pup profiles, adorably illustrated by artist Alissa Levy (@levysfriends), to discover a little more about their tells and traits and what these can teach you about them.Tests include: TOP DOG: Reflect on your dog’s confidence levels and ... Unknown localization key: "more"

Objev podobné jako Dog Pawsonality Test - Alison Daviesová

An essential guide to building empathy for others and reminding yourself that you are also worthy of it as well. This practical book is all about boosting the feel-good factor and sharing the love. It doesn't matter who you are, or where you are in your life right now, there is no-one quite like you and that is worth celebrating! This little book shows you how to shine your light by building empathy for others, developing a deep well of compassion and being kind, to yourself and to those you meet. It may seem as though the world continues to divide itself into factions, but with the tools in this book, you will learn everything you need to center yourself, remain true to yourself, and bring joy to those around you. Be Glorious, Be You offers tips, techniques and exercises based on mindfulness, meditation and self-care that will boost your esteem, so that you feel truly nourished and cared for. Consider it your essential guide to thinking and feeling fabulous.

Objev podobné jako Be Glorious, Be You - Alison Daviesová

''A bracingly honest, galvanising and necessarily provocative look at "self-care" through a political and feminist lens'' Pandora Sykes''This isn''t just another self-help book. A clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems'' Martha Beck''A helpful and timely book that every woman needs'' Julia SamuelWhat does self-care really mean? From puppy yoga to gua shas, we are promised pastel-coloured ''quick fixes'' to long-term social problems that cause burnout and stress. But the truth is you can''t meditate your way out of a 40-hour work week with no childcare. So when these promises prove empty, we are made to feel like failures within a system that is failing us.Now, psychiatrist Dr. Pooja Lakshmin offers a sustainable practice for real self-care. Based on her clinical and personal experience, Dr Lakshmin''s revolutionary framework reimagines self-care as an ongoing, internal process that involves making difficult decisions in line with your values, putting boundaries in place, treating yourself with compassion and asserting your power. Practising it has the power to change your relationships, your workplace, and our broken systems. Her work serves as a wake-up call, reminding us ... Unknown localization key: "more"

Objev podobné jako Real Self-Care - Pooja Lakshmin

NAACP Image Award Nominee for Outstanding Literary Work – Instructional"A must-read manual for putting yourself before other people’s demands and prioritising your health and wellbeing." Stylist"Essential reading for your wellbeing." - SERVICE95It can be the simplest of things that bring you joy and give a deeper sense of who you are. Carving out space in our days for our own well-being is vital for keeping us resourced, healthy and connected. This way, we can show up fully as ourselves, as often as possible.Radical Self-Care is an empowering handbook with 40 accessible rituals for nurturing daily inner resilience. Discover everyday practices, reflections and wisdom from wellness practitioner and contemporary spiritual guide, Rebecca Moore. With stunning photographs by Christian Cassiel and line drawings by Line & Honey, this is a beautiful go-to guide to interconnected wellbeing for everyone to cherish.With dip in sections on BE HERE NOW / EMBODIMENT / CHECK IN AND REFLECT / LETTING GO / SELF-SOOTHE / CONSCIOUS REST / NATURE''S GIFTS / TOGETHERNESS explore:• Prioritising your wellness• Being aware of your own needs• Taking steps to protect your energy every day• Taking care of yourself first before attempting to take care of others• Taking time away from what ... Unknown localization key: "more"

Objev podobné jako Radical Self-Care - Rebecca Moore

The complete SIX TUDOR QUEENS short-story collection by acclaimed historian and SUNDAY TIMES BESTSELLING author, Alison Weir.''This brilliant series has brought Henry VIII''s six wives to life as never before'' TRACY BORMAN''Detailed, immaculately researched and convincing'' THE TIMES''Lingers long after the last page is turned'' ELIZABETH FREMANTLE---Behind every great king stands a queen. And behind every queen, the whole court watches on...Over the years of his reign, six different women took their place beside King Henry VIII of England as his wife and queen.But the real stories of the six Tudor queens belong to those who lived among them. Played out in glittering palaces and whispering courts, these are tales of the people who loved and served these women, and those who lied and betrayed them.Collected together for the first time, In the Shadow of Queens reveals thirteen startling stories from the Tudor court, told by those at the very heart of that world. ALISON WEIR.Groundbreaking truth. Breathtaking fiction.---PRAISE FOR THE SIX TUDOR QUEENS SERIES:''Weir is excellent on the little details that bring a world to life'' Guardian''A tour de force'' Susan Ronald''Alison Weir makes history come alive as no one else'' Barbara Erskine''Well researched and engrossing'' Good Housekeeping''Hugely enjoyable ... Unknown localization key: "more"

Objev podobné jako In the Shadow of Queens - Alison Weirová

So, you''ve tried all the normal self-care tips and energising rituals but you''re confused because none of the techniques are working for you. That''s ok! You just haven''t found the right self-care habits that relate to your specific star sign! You''re a Capricorn - you need to meditate, catch up with your friends or enjoy a meal at a lavish restaurant!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Capricorns are practical and goal-oriented, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.*Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you''ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Self-Care series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Aquarius, Pisces.

Objev podobné jako Astrology Self-Care: Capricorn - Sarah Bartlettová

Reclaim your energy and restore balance with help from an expert and mother who's been in your shoes Repair with Self-Care: Your Guide to the Mom's Hierarchy of Needs by Leslie Forde is a transformative guide that addresses the overwhelming demands faced by working moms. By reshaping the narrative around energy management rather than time management (and how to access new sources of fuel), Forde offers a refreshing perspective on achieving a more aligned life. This book isn't about balancing work and home in the conventional sense; it's about investing in self-care to enhance all facets of life, allowing more opportunities for personal growth, enjoyment, and efficacy. In the book, Forde presents a framework for prioritizing physical, emotional, and intellectual self-care. Through personal experiences and extensive research, she identifies the challenges unique to working moms, including those from other marginalized communities. This book is a call to action to stop deprioritizing yourself and to start using your energy differently to live a healthier and more fulfilling life. Inside the book: Learn to prioritize your needs without losing personal and professional momentumTransform your approach to caregiving and career with practical strategiesUnderstand the importance of self-care in sustaining your social and emotional ... Unknown localization key: "more"

Objev podobné jako Repair with Self-Care - Leslie Forde

The captivating new Tudor novel from Alison Weir, Sunday Times bestselling author of Six Tudor Queens. ''Alison Weir gives us her most compelling heroine yet... This is where the story of the Tudors begins'' Tracy Borman''History has the best stories and they should all be told like this'' Conn Iggulden''A stunning read, and the perfect piece of historical fiction'' Reader review''This is novel that captured my imagination, educated me and emotionally moved me'' Reader review---A princess born into a war between two families...Firstborn of the royal House of York, Elizabeth dreams of wearing a crown. But in England, queens do not rule.When her beloved father, King Edward, dies suddenly, his brother seizes power. Two young princes disappear into the Tower. Yet another claimant seeks the crown, the upstart heir of the rival House of Lancaster. Marriage to this Henry Tudor would unite their warring families - and help Elizabeth to the throne she knows is hers by right.A glorious new age awaits. Now Elizabeth must choose her allies wisely as she fights to become mother and queen of a great new dynasty.Elizabeth of York.The first Tudor queen.Her story.---READERS FELL IN LOVE WITH ELIZABETH OF YORK...''I found her an inspirational woman, ... Unknown localization key: "more"

Objev podobné jako Elizabeth of York: The Last White Rose - Alison Weirová

Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant drive to grow and out-perform can often leave us feeling frustrated and disheartened with our lower levels of energy and reduced productivity.But what if there was a better way to approach the winter season? Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life.Approaching winter doesn't have to be full of dread - so snuggle in and learn the ... Unknown localization key: "more"

Objev podobné jako Self-Care for Winter: Seven steps to thriving in the colder months - Reading Suzy

So, you''ve tried all the normal self-care tips and energising rituals but you''re confused because none of the techniques are working for you. That''s ok! You just haven''t found the right self-care habits that relate to your specific star sign! You''re a Cancer - you need to take a spa trip, watch a heart-warming movie and bake!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Cancers are loyal and nurturing, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.* Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you''ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Self-Care series include: Aries, Taurus, Gemini, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces

Objev podobné jako Astrology Self-Care: Cancer - Sarah Bartlettová

So, you''ve tried all the normal self-care tips and energising rituals but you''re confused because none of the techniques are working for you. That''s ok! You just haven''t found the right self-care habits that relate to your specific star sign! You''re a Leo - you need to do some pilates, volunteering or go to the theatre!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Leos are generous and bold, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.* Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you''ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Self-Care series include: Aries, Taurus, Gemini, Cancer, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces.

Objev podobné jako Astrology Self-Care: Leo - Sarah Bartlettová

So, you''ve tried all the normal self-care tips and energising rituals but you''re confused because none of the techniques are working for you. That''s ok! You just haven''t found the right self-care habits that relate to your specific star sign! You''re an Aquarius - you need to do stretching, hiking or spend time with family or friends!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Aquarius are quirky and unique, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.*Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you''ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Self-Care series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Pisces

Objev podobné jako Astrology Self-Care: Aquarius - Sarah Bartlettová