self care cross stitch stephanie rohr

From the author of the successful and provocative Feminist Cross-Stitch comes a new collection of 40 patterns to help you practice self-care. Crafters will love this snarky book with its 40 witty cross-stitch patterns that focus on promoting a healthy, self-affirming relationship with yourself. Whether you want to proudly announce that “Self-Care Is Not Selfish” or remind others that “You Are More Than Your Productivity” or “It’s Okay to Not Be Okay,” you’ll find edgy slogans and sharp one-liners that make fabulous wall art or gifts. An illustrated basics section provides beginners with information on materials, tools, techniques, and framing finished pieces.

Objev podobné jako Self-Care Cross-Stitch - Stephanie Rohr

Make a statement—and smash the patriarchy, one stitch at a time—with these 40 feminist-themed cross-stitching patterns! Crafty activists will love this snarky book with its 40 irreverent, vintage-inspired cross-stitch patterns. Whether you want to proudly announce to the world that you're a nasty woman or remind others that a woman's place is in the revolution, you’ll find edgy slogans, sharp one-liners, and cheeky images that make fabulous wall art or wonderful handmade gifts. An illustrated basics section will get you started, with information on materials, tools, techniques, and framing your finished pieces.

Objev podobné jako Feminist Cross-Stitch - Stephanie Rohr

Stitch your way through the halls of Hogwarts with 25 unique cross-stitch patterns that bring the creatures, characters, and magical moments from the films to life, from the house crests to a Professor McGonagall-inspired bookmark. Learn how to cross-stich on clothes and 3-D décor and bring a bit of magic to the Muggle world.Harry Potter: The Official Hogwarts Book of Cross-Stitch invites the beloved School of Witchcraft and Wizardry into your home, as you craft alongside enchanting behind-the-scenes facts and photographs from the films. STITCH BEYOND THE HOOP: Learn how to cross-stich not just in hoops, but on clothes, and even as 3-D décor—so you can bring a bit of magic to the Muggle world. PERFECT FOR ALL SKILL LEVELS: With easy-to-follow templates that lead to big results, these patterns will be a treat for beginners and expert crafters alike. AN EXPANSIVE COLLECTION: With twenty-five stunning cross-stitch templates, this book is brimming with beautiful options all in one place. OFFICIALLY LICENSED: For fans looking for the most accurate patterns, this book is a must-have addition to any crafty collection. APPARATE YOURSELF BEHIND THE SCENES: This book is brimming with fascinating facts that provide a rare glimpse into the making of ... Unknown localization key: "more"

Objev podobné jako Harry Potter: The Official Hogwarts Book of Cross-Stitch - Jody Revensonová, Willow Polson

žehlička s funkcí Self-cleaning a Anti-Calc
systém samočištění Self-cleaning
plyšový Stitch Lilo a Stitch
dětský kostým Stitch Lilo & Stitch
mini budík Stitch Lilo a Stitch
Bullyland figurka Stitch Lilo a Stitch
Stitch Lilo Stitch plyšák 15 cm
výtvarná sada Stitch Lilo & Stitch
polštář Stitch Lilo a Stitch
hra na smeč CROSS Spike průměr 90 cm
elegantní noční stolek Cross Travertine and Black
noční stolek s policemi Cross White
kovové odrážedlo Merkur Cross pro děti od 3 let
noční stolek Cross Anthracite 50x55x40 cm
pantofle Scholl Antonia Cross vínová velikost 40
střešní nosič Volvo V90 Cross Country 2016

32 elegant cross stitch designs of wildflowers and grasses from renowned embroidery artist Hisako Nishisu.Embroidery artist Hisako Nishisu invites you to try her new collection of elegant cross stitch designs, inspired by the beauty and simplicity of wildflowers and grasses. There are over 30 stunning motifs to choose from, so whether you admire the lily of the valley or the violet, or prefer to stitch the Japanese silverleaf, there is sure to be a project that will catch your eye.After a gallery of beautifully photographed embroideries, a cross stitch overview is provided outlining the tools, materials and techniques needed for completing these charming samplers. This is followed by a clear, full-page chart for each design.Once your floral sampler is finished, frame it and hang it for a beautiful addition to any room, or use the designs to add pretty motifs to your linens, clothing and accessories.

Objev podobné jako Cross Stitch Wildflowers and Grasses - Hisako Nishisu

Create beautiful, embroidered dolls with easy cross stitch patterns and simple sewing techniques.First, choose your doll from one of the 20 delightful patterns included, then stitch your front and back panels. Once completed, place the two pieces right sides together and sew around the outline, leaving a gap for turning. Turn it right sides out, stuff, sew up the gap and hey presto - you''ve made a dolly! This simple process means you can make a beautiful handmade doll with the minimum of skill or experience, creating a treasured heirloom that, if cared for, will last for generations.The 20 doll patterns include a wide range of skin tones, hairstyles and clothing with the option to change any of the colours to suit your own tastes. Additional patterns at the back of the book give further options for alternative heads and garments so you can customise the patterns and make your own unique dolls. Stitch them for yourself as little sewing room pals, or create them as gifts for people you love - they can''t fail but charm everyone who sees them.The smallest doll is 10.5cm wide x 21.2cm high (4¼in wide x 8½in high) and the largest is 11.6cm wide ... Unknown localization key: "more"

Objev podobné jako My Cross Stitch Doll - Bates Susan

20 beautiful and delicate cross stitch designs to embroider for Christmas.These are beautifully delicate Christmas cross stitch designs to delight the heart and soul! If you love cross stitch, you need this book. Extremely pretty without being cloying, these designs from accomplished embroiderer Helen Le Berre are light and airy, using backstitch to outline and emphasize with great skill.Split into chapters on Advent Foliage, Christmas Animals, Festive Foliage and Amazing Alphabets, there is a lovely range of designs to fit every Christmas situation. You can make beautiful cutlery pockets with fox, bunny or baby deer motifs, a reindeer photo album cover, a pine cone confectionery sachet, personalized gift labels and many more elegant embroidered Christmas items. The charts are beautifully presented, along with a comprehensive techniques section at the back of the book.Suitable for beginners to more advanced stitchers, these designs are achievable and utterly gorgeous.

Objev podobné jako Cross Stitch Christmas - Berreová Héléne

Explore Your Crafty NatureLet needle and thread transport you with 25 one-of-a-kind cross-stitch projects that evoke a peaceful, invigorating walk in the forest. Max Pigeon, cross-stitch designer and founder of Pigeon Coop, beautifully captures light, depth and color in these modern designs that celebrate the majesty of nature.Stitchers can let their creative side go wild with patterns that range from minimalist tree motifs to detailed landscape masterpieces. Spend time creating the elegant beauty of The Mighty Oak or play with silhouettes in the two-hoop Eagle Ravine. Try your hand at stitching on black Aida cloth with the impressive Aurora, or challenge yourself to complete a more intricate scene with the stunning Sequoia Falls. With MaxÂ’s expert guidance and these inspiring, thoughtful cross-stitch patterns, the serene world of the woods is at your fingertips.

Objev podobné jako Cross-Stitch in the Forest - Max Pigeon

Stitch a kinder world with this collection of heartfelt designs from cross stitch designer Emma Congdon. This celebration of love in all its forms will heal your heart, one stitch at a time. Featuring stunning 20 patterns, with easy-to-read full-colour charts and step-by-step guidance, even beginner stitchers will fall in love with cross stitch!

Objev podobné jako Cross Stitch for the Heart - Emma Congdon

Create lovely new "once upon a time" keepsakes with a blend of traditional and contemporary cross stitch. Forty-four delightful fairy tale-themed cross-stitch patterns blend the traditional style of France with a charming contemporary simplicity. The designs are eye-catchingly lovely with their subtle colors, gentle humor, and delicate lines. They''re all here: wily foxes, big bad wolves, city mice and country mice . . . not to mention princesses, enchanted worlds, and fun rhymes. Many include multiple scenes and motifs, offering you dozens more components to use in a myriad of ways. Along with the patterns, enjoy instructions for 22 projects to show off your stitchwork: luggage tags, mobiles, cookie tins, quilts, a cuddly toy with its own sleeping bag, and more. Illustrator Véronique Enginger, the author of several books of cross-stitch patterns, presents designs that focus on helping the charm of our memories enrich our current-day lives.

Objev podobné jako Fables & Fairy Tales to Cross Stitch - Veronique Enginger

Create twenty unique and whimsical Christmas cross-stitch designs with this latest addition to the Twenty to Make series. Emulate Michael Powells distinctive cross-stitch style to make Christmas cards or samplers as special gifts for friends and family. Designs range from festive candle arrangements to vintage winter street scenes, and each design is accompanied by an easy-to-follow stitching guide.

Objev podobné jako 20 to Stitch: Christmas Cross Stitch - Michael Powell

An official Pokémon Cross Stitch book! Stitch your own adorable Pokémon characters including Pikachu, Eevee, Squirtle and more, with simple cross stitch patterns and step-by-step instructions to guide you.

Objev podobné jako PokeMon Cross Stitch - Diaz Maria

Annoyed? Upset? Distraught? Want to stab a sharp object into something? Then this book is for you.Stitching for public protest is not new. First-wave feminists in the US and in Britain used needlework in their demonstrations and public protest lectures during the nineteenth and early twentieth centuries. However, needlework and other handcrafts declined throughout the twentieth century, with second-wave feminists arguing against ''the oppression of the needle''. In the 21st century, though, there has been a steep resurgence and many are now turning to crafts, especially needlework, as an activism strategy. Feminist Betsy Greer makes this point strongly when she proclaims ''I think every act of making is an act of revolution''.Inspired by the banners and signs at marches around the world, Really Cross Stitch takes all that anger, outrage and protest and puts it inside a pretty, decorative border. Along with some wonderfully snarky commentary and general annoyance.Featuring more than 40 truly original cross stitch designs, the book contains instructions on techniques for new stitchers from making to finishing a stitch. There is also a handy list of required materials to get you ready to stab.

Objev podobné jako Really Cross Stitch - Rayna Fahey

Hundreds of small, super-easy shapes and motifs for the cross stitcher! This simply fabulous collection from Japanese cross-stitch sensation Makoto Oozu is packed with 900 tiny motifs to use on everything from badges and hankies to T-shirts and bags. Arranged by theme, the designs include the alphabet; toys (Teddy Bears, computer games); trendy accessories, like sunglasses and jewelry; chic shoes and boots; sports gear; cars; animals; food, and much more. Follow the step-by-step cross-stitch instructions for beginners, and you’ll soon be stitching these super-awesome motifs onto everything!

Objev podobné jako Mega Mini Cross Stitch - Makoto Oozu

A blend of traditional Christmas style and charming contemporary simplicity are included in these 20 cross-stitch patterns of holiday scenes and motifs. Let the magic of Christmas inspire your stitching with these 20 cross-stitch patterns, blending a traditional style with a charming contemporary simplicity. Many of the designs include multiple scenes and motifs, offering you hundreds of components to use in a myriad of ways. The elements of a cross-stitched Christmas are all here: wintry scenes, Father Christmas, toys, sparkling decorations, and children enjoying the anticipation! Along with the patterns, enjoy instructions for projects to show off your stitchwork, including a Christmas stocking, a gorgeous Advent calendar, gift cards, and a holiday ABC sampler. Scattered throughout are spirit-inspiring activities and holiday lore: what it''s like to visit the real Santa Claus Village in Finland, how the department store window display tradition began, and other reminders of the magic of Christmas.

Objev podobné jako The Magic of Christmas to Cross Stitch - Veronique Enginger

Bright, beautiful symmetry in cross-stitch!Mandalas are intricate circular designs used around the world to invoke calm centeredness through reflection. In recent times, drawing, coloring, and painting mandalas have become popular ways to seek out this inner serenity. It is in this spirit that the talented embroiderer Isabelle Haccourt Vautier offers 20 mandalas inspired by cities and countries she dreams of visiting. Using her imagination and knowledge of the places’ histories and traditions, she has created breathtaking mandalas that celebrate the spirit of each destination.A student of color research and crystal healing, Isabelle highlights the symbolism of the colors she has chosen and a stone that corresponds for each pattern. Completed pieces are shown finished in a variety of ways: wall hangings and banners, pouches and totes, pincushions, tea towels, and more. Each design includes a list of fabrics and embroidery floss colors used and detailed cross-stitch charts. Both stitching and admiring these stunning mandalas will transport you to a place of calm and joy!

Objev podobné jako Cross-Stitch Mandalas - Isabelle Haccourt Vautier

Explore the rich cultural heritage of Japanese embroidery with this beautifully crafted book, which offers a stunning collection of 200 patterns, capturing the timeless elegance and intricate artistry of Japanese design.Enjoy a wide array of patterns inspired by the graceful beauty of kimonos, the delicate charm of floral arrangements, and the profound simplicity of traditional Japanese design. Each pattern is meticulously charted with clear colour guides, ensuring that both beginners and experienced stitchers can create the patterns with ease.Embrace the mindfulness and calming nature of repetitive stitching. The soothing process of cross stitching allows you to immerse yourself in a meditative practice, enhancing your well-being while creating beautiful art. Many of the patterns in this book are designed as repeat patterns, enabling you to extend them to cover any size of fabric, offering flexibility and creativity in your projects.With simple techniques and detailed instructions, this book makes the art of cross stitching accessible to everyone. Whether you''re looking to adorn your home with unique decor or create heartfelt handmade gifts, this essential directory of authentic Japanese cross stitch patterns provides endless inspiration.

Objev podobné jako 200 Japanese Cross Stitch Designs - Saeko Endo

From a cognitive psychologist, a trusted voice among millennial women, a call to action for readers everywhere to enter their true self-care era that will nourish and sustain them.Toxic self-care culture tells women that bubble baths and Botox are the route to happiness and fulfillment. Though these types of self-care can fill us up in the moment, they cannot provide long-lasting nourishment. They are empty calories—the potato chips of self-care. And from them, we can never get full. In the same way, we will not feel fulfilled by reaching for the empty calorie “self-care” trends that toxic, materialstic self-care culture sells us. To fill our exhausted bodies and weary minds, to live fully and authentically, we need the kind of self-care that nourishes. Beyond Self-Care Potato Chips is a call to action for women everywhere to reach instead for nourishing self-care. Though this may sound easy in theory, many women struggle to carry it out. We struggle because we have forgotten how to reach. Our training as little girls taught us that it is polite to be grateful for what we get. To say thank you but I''m full when offered second helpings. To accept the potato chips we are ... Unknown localization key: "more"

Objev podobné jako Beyond Self-Care Potato Chips - Amber Wardell

100 Mini Cross Stitch Designs is an inspiring collection of 100 small, colourful and fun motifs to stitch.

Objev podobné jako 100 Mini Cross Stitch Designs - Rosemary Drysdale

A collection of beautifully designed motivational quotes in cross stitch that will raise the spirits, both during the making and beyond. Designed by Emma Congdon, aka Stitchrovia, whose modern styling appeals to crafters of all ages and abilities, these inspiring quotes will provide comfort, motivation and a positive spin on life.

Objev podobné jako Cross Stitch for the Soul - Emma Congdon

Learn to balance and blend self-care and care for others through we-care, a science-backed compassion training that enhances personal and social well-being, promotes healthy boundaries, and offers a path of healing and growth.Helping professionals and empaths commonly find themselves burning out, overextended in their care for others. Yet few people feel there’s too much compassion in our society, and an overly strong focus on self-care can lead to unskillfulness when faced with interpersonal challenges and a lack of responsiveness to systemic social issues. The emerging science and practice of we-care embraces and transcends the principles of self-care in order to emphasize the inherently social nature of care. From this perspective, care is not a zero-sum game that will inevitably lead to self-indulgence for some and burnout for others, but rather an inherently social force that drives mutually beneficial outcomes. Yet we-care is more than a concept—it is a practical framework and set of tools to offer a more expansive view of care. Compassion researcher and teacher Jordan Quaglia guides you through questions such as, “Do you ever feel the urge to take away other people’s pain and discomfort, no matter the potential personal costs?” and “Do you ever feel overwhelmed ... Unknown localization key: "more"

Objev podobné jako From Self-Care to We-Care - Jordan Quaglia

National Bestseller featured by Good Morning America, NPR''s Code Switch, The New York Times, and The Guardian"Realistic and trustworthy" -- InStyle"This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." —Martha Beck, New York Times bestselling author of The Way of Integrity"This book is for anyone who’s ever removed a ''relaxing'' sheet mask only to realize it hasn’t transformed you so much as your trash can.” —Jessica DeFino, The UnpublishableFrom women’s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution.You may have noticed that it’s nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products—from juice cleanses to yoga workshops to luxury bamboo sheets—self-care has exploded in our collective consciousness as a panacea for practically all of women’s problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace ... Unknown localization key: "more"

Objev podobné jako Real Self-Care - MD Pooja Lakshmin

This is a generous and profound book, a book worth sharing. It will stick with you for years to come.”—Seth Godin, Author, The Practice “Jeanette gives us the much-needed tools to listen for the small clues inside each of us that ask us to care for our mental health.” —Steve Burns, Emmy-Nominated Actor, Original Host of Blue’s Clues The world has changed, our lives have changed, and in recent years, our work has changed. Despite the disruption, our relationship and understanding of self-care have remained the same as we still see it as something fluffy or a perfect list of habits that we "do" alone outside of work to recover. But what if self-care wasn't something we "do"? What if self-care is a mindset that allows us to achieve peak performance, engagement, and growth without burning out and sacrificing our health and joy? In The Self-Care Mindset, celebrated well-being and mindset expert Jeanette Bronée delivers an actionable and groundbreaking approach that challenges us to rethink self-care at work so we no longer have to choose between being healthy and being successful. With Jeanette’s inclusive approach to self-care, you will receive the tools to protect and unlock our most important resource: ... Unknown localization key: "more"

Objev podobné jako The Self-Care Mindset - Jeanette Bronee

From borders to small and medium sized designs in both traditional and modern styles, Cross Stitch Floral Dreams contains over 200 floral themed designs that are suitable for any number for home crafting projects.

Objev podobné jako Cross Stitch Floral Dreams - Durene Jones

In this collection of 20 projects, bestselling cross stitch designer Emma Congdon gets inside the mind of a finickity feline to deliver a humorous selection of projects that will chime with cat owners everywhere. Easy-to-follow full-colour charts, step-by-step instructions on the techniques, and a gifty package make this ideal for beginners.

Objev podobné jako Cross Stitch with Cattitude - Emma Congdon

An irresistible collection of over 400 popular pets in easy cross stitch techniques.

Objev podobné jako The Ultimate Cross Stitch Pet Collection - Claire Cromptonová

Inspired by the great diversity of Iznik and Delft pottery, this book brings to you a selection of bright, modern designs to cross-stitch.

Objev podobné jako A Selection of Designs Inspired by Iznik and Delft Pottery in Cross Stitch - Durene Jones

Packed with simple ideas and inspiring quotes, this little book will help you practice self-care 365 days of the year A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself. Within these pages you will find: - Daily tips on the many ways you can practice self-care - Advice for fitting in "me time" each day - A raft of beautiful quotes to inspire you to take good care of yourself And much more! So, make time for yourself with 365 Days of Self-Care. By prioritizing your own needs and allowing yourself to recharge, you'll be able to live as your happiest, healthiest self all year round.

Objev podobné jako 365 Days of Self-Care - Chris Spriggs

The perfect starting point for all those wanting to learn this rewarding and accessible craft. This simple-to-follow project-based book takes you through the basic techniques of how to cross stitch.

Objev podobné jako How to Cross Stitch - Sian Hamilton

A collection of over 400 kawaii-style cross stitch motifs, designed for stitchers of every skill level. It features colorful and detailed motifs, all given the super-cute treatment. Multiple applications for keepable hoop art, adorable gift tags, and the sweetest embellishments for homewares.

Objev podobné jako Cute Kawaii Cross Stitch - Sosae and Dennis Caetano

From picnics to garden themes, this book features lovely, happy cross stitch charts for both beginner and advanced sewers. The featured patterns can be used for any number of projects. Many of them are smaller in size and would be ideal for home crafting projects such as cards, pictures, cushions, sachet bags, or pincushions. The cohesive floral theme makes it easy for the sewer to create larger and more elaborate patterns. Crafters are sure to enjoy this collection of pretty, colourful designs.

Objev podobné jako Cross Stitch: Floral Summer Days - Durene Jones

''A bracingly honest, galvanising and necessarily provocative look at "self-care" through a political and feminist lens'' Pandora Sykes''This isn''t just another self-help book. A clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems'' Martha Beck''A helpful and timely book that every woman needs'' Julia SamuelWhat does self-care really mean? From puppy yoga to gua shas, we are promised pastel-coloured ''quick fixes'' to long-term social problems that cause burnout and stress. But the truth is you can''t meditate your way out of a 40-hour work week with no childcare. So when these promises prove empty, we are made to feel like failures within a system that is failing us.Now, psychiatrist Dr. Pooja Lakshmin offers a sustainable practice for real self-care. Based on her clinical and personal experience, Dr Lakshmin''s revolutionary framework reimagines self-care as an ongoing, internal process that involves making difficult decisions in line with your values, putting boundaries in place, treating yourself with compassion and asserting your power. Practising it has the power to change your relationships, your workplace, and our broken systems. Her work serves as a wake-up call, reminding us ... Unknown localization key: "more"

Objev podobné jako Real Self-Care - Pooja Lakshmin

NAACP Image Award Nominee for Outstanding Literary Work – Instructional"A must-read manual for putting yourself before other people’s demands and prioritising your health and wellbeing." Stylist"Essential reading for your wellbeing." - SERVICE95It can be the simplest of things that bring you joy and give a deeper sense of who you are. Carving out space in our days for our own well-being is vital for keeping us resourced, healthy and connected. This way, we can show up fully as ourselves, as often as possible.Radical Self-Care is an empowering handbook with 40 accessible rituals for nurturing daily inner resilience. Discover everyday practices, reflections and wisdom from wellness practitioner and contemporary spiritual guide, Rebecca Moore. With stunning photographs by Christian Cassiel and line drawings by Line & Honey, this is a beautiful go-to guide to interconnected wellbeing for everyone to cherish.With dip in sections on BE HERE NOW / EMBODIMENT / CHECK IN AND REFLECT / LETTING GO / SELF-SOOTHE / CONSCIOUS REST / NATURE''S GIFTS / TOGETHERNESS explore:• Prioritising your wellness• Being aware of your own needs• Taking steps to protect your energy every day• Taking care of yourself first before attempting to take care of others• Taking time away from what ... Unknown localization key: "more"

Objev podobné jako Radical Self-Care - Rebecca Moore

The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life.With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?The Complete Guide to Self Care is a book for people ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to Self Care - Kiki Ely

So, you''ve tried all the normal self-care tips and energising rituals but you''re confused because none of the techniques are working for you. That''s ok! You just haven''t found the right self-care habits that relate to your specific star sign! You''re a Capricorn - you need to meditate, catch up with your friends or enjoy a meal at a lavish restaurant!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Capricorns are practical and goal-oriented, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.*Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you''ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Self-Care series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Aquarius, Pisces.

Objev podobné jako Astrology Self-Care: Capricorn - Sarah Bartlettová

Reclaim your energy and restore balance with help from an expert and mother who's been in your shoes Repair with Self-Care: Your Guide to the Mom's Hierarchy of Needs by Leslie Forde is a transformative guide that addresses the overwhelming demands faced by working moms. By reshaping the narrative around energy management rather than time management (and how to access new sources of fuel), Forde offers a refreshing perspective on achieving a more aligned life. This book isn't about balancing work and home in the conventional sense; it's about investing in self-care to enhance all facets of life, allowing more opportunities for personal growth, enjoyment, and efficacy. In the book, Forde presents a framework for prioritizing physical, emotional, and intellectual self-care. Through personal experiences and extensive research, she identifies the challenges unique to working moms, including those from other marginalized communities. This book is a call to action to stop deprioritizing yourself and to start using your energy differently to live a healthier and more fulfilling life. Inside the book: Learn to prioritize your needs without losing personal and professional momentumTransform your approach to caregiving and career with practical strategiesUnderstand the importance of self-care in sustaining your social and emotional ... Unknown localization key: "more"

Objev podobné jako Repair with Self-Care - Leslie Forde

So, you''ve tried all the normal self-care tips and energising rituals but you''re confused because none of the techniques are working for you. That''s ok! You just haven''t found the right self-care habits that relate to your specific star sign! You''re a Cancer - you need to take a spa trip, watch a heart-warming movie and bake!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Cancers are loyal and nurturing, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.* Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you''ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Self-Care series include: Aries, Taurus, Gemini, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces

Objev podobné jako Astrology Self-Care: Cancer - Sarah Bartlettová

So, you''ve tried all the normal self-care tips and energising rituals but you''re confused because none of the techniques are working for you. That''s ok! You just haven''t found the right self-care habits that relate to your specific star sign! You''re a Leo - you need to do some pilates, volunteering or go to the theatre!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Leos are generous and bold, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.* Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you''ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Self-Care series include: Aries, Taurus, Gemini, Cancer, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces.

Objev podobné jako Astrology Self-Care: Leo - Sarah Bartlettová

So, you''ve tried all the normal self-care tips and energising rituals but you''re confused because none of the techniques are working for you. That''s ok! You just haven''t found the right self-care habits that relate to your specific star sign! You''re an Aquarius - you need to do stretching, hiking or spend time with family or friends!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Aquarius are quirky and unique, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.*Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you''ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Self-Care series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Pisces

Objev podobné jako Astrology Self-Care: Aquarius - Sarah Bartlettová

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day Self-care comes in many guises, but at its heart it''s anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - as long as it leaves you feeling restored and refreshed. Within these pages you will find a raft of simple but effective tips to help on your journey, including:- Why self-care is key to happiness and health - Finding the best methods for you - How to fit self-care into a busy schedule - Inspiration to nourish your mind, body and soul We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.

Objev podobné jako Self-Care for Every Day - Summersdale Publishers

Discover the best way to care for yourself--day by day and season by season.Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.In The Everyday Ayurveda Guide to Self-Care, you will:Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.

Objev podobné jako The Everyday Ayurveda Guide to Self-Care - Cara Brostrom, Kate O'Donell

Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine. Everyone knows that self care is important—but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks. Written and researched by a veteran health journalist and backed by scientific research, this is an essential guide to healthful living for the modern human.

Objev podobné jako Self-Care Rules - Sumathi Reddy

"To love oneself is the beginning of a lifelong romance."Oscar WildeWhen pursuing your dreams and a joyous, fulfilling life, self-care isn''t just beneficial, it''s essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn''t always at the top of everyone''s to-do list and often becomes an afterthought in our busy lives.The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.

Objev podobné jako The Little Book of Self-Care - Joanna Gray

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Objev podobné jako Self-Care for People with ADHD - Sasha Hamdani

One page, one thought, one minute at a time.Self-care isn’t selfish – it’s essential. Amid busy schedules, endless responsibilities and digital noise, it’s easy to forget to care for the one person who needs you most: you.One-Minute Wellness: Self-care is a gentle companion for anyone craving balance, comfort and compassion. Designed to be read one page, one minute at a time, this book offers quick yet meaningful ways to nourish your body, soothe your mind and reconnect with your heart.From breathing deeply and setting boundaries to resting without guilt and respecting your needs, each practice is a reminder that you matter. You don’t need hours to care for yourself; you just need a moment – and the willingness to make that moment now.With over 100 tips and exercises, One-Minute Wellness: Self-care is divided into the following chapters:Chapter 1: You mindChapter 2: Your bodyChapter 3: Your emotionsChapter 4: Your surroundingsChapter 5: Your peopleChapter 6: Your welfareChapter 7: Your spiritAlso available:One-Minute Wellness: Mindful Living (9781789298512)

Objev podobné jako One-Minute Wellness: Self-care - Abi Smith

From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others'' needs ahead of your own.If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parent''s behavior. Somewhere along the way, you lost your sense of self. And without this strong sense of self, you may feel like your own well-being isn''t valuable.In this compassionate guide-written just for you, not them-you''ll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life''s challenges. You''ll discover how to protect yourself from hurtful behavior, stop making excuses for others'' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you''ll learn how to stop putting others'' needs before your own, and manage daily stressors with ... Unknown localization key: "more"

Objev podobné jako Self-Care for Adult Children of Emotionally Immature Parents - Lindsay C. Gibson

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid

Objev podobné jako The Little Book of Self-care - Reading Suzy

Make some me time anytime with 150 enjoyable and accessible activities to help you feel refreshed, refilled, and refocused every day!We all know how important self-care is to your overall wellbeing but it can be hard to find time in the day to dedicate to yourself. My Pocket Self-Care allows you to focus on your own personal needs wherever you are—whether you’re at home, at work, or on the go. Inside you’ll find 150 accessible, easy activities that will help you find time for yourself. From making your own facial cream to creating a mission statement to soaking in the moonlight and celebrating an unbirthday, there are so many enjoyable ways to reconnect with yourself. Whether you whip out this book when you have some down time waiting for an appointment or try a few activities before bed, My Pocket Self-Care is a perfect way to practice self-love every day.

Objev podobné jako My Pocket Self-Care - Adams Media

For radical twentieth-century feminists, it was a rallying cry for bodily autonomy and political power. For influencers and lifestyle brands, it’s buying fancy nutrition and body products at a premium. And it has now infiltrated nearly every food, leisure, and pop-culture space as a multi-billion-dollar industry.What is it? To quote a million memes: it’s called self-care.In Decolonize Self-Care Alyson K. Spurgas and Zoë C. Meleo-Erwin deliver a comprehensive sociological analysis and scathing critique of the catchphrase’s capitalist, racist undertones. To decolonize self-care, they argue, requires a full reckoning with the exclusionary, appropriative nature of most of the wellness industry, but this education is only the first step in the process. We must commit to new models of care and well-being that allow for health, pleasure, and community—for everyone.

Objev podobné jako Decolonize Self-Care - Alyson K. Spurgas, Zoe C. Meleo-Erwin

Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

Objev podobné jako Self-Care - Claire Chamberlain

With Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices that benefit people and the planet. With rituals including Decorating with Nature, Breathwork with Plants, and Forest Bathing, we can acquire the tools needed to calm us down and enhance our relationship with nature, because it is only with a level head and understanding of our place in the world that we can begin to take action. Self-care for Eco-anxiety shares the benefits of getting intimate and creative with nature in sustainable ways, offering readers quick and easy solutions to relieve feelings of anxiety around climate change and inspiring them to treat the Earth and themselves with respect, compassion, and love.

Objev podobné jako Self-care for Eco-Anxiety - Rachael Cohen