mrs d is not on a diet lotta dann

Would you start another diet if you knew it would probably fail? Would you love your body if our culture didn't tell you it was wrong?

Objev podobné jako Mrs D is (Not) on a Diet - Lotta Dann

*The No.1 Sunday Times BestsellerJames Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your life, relationships and happiness?With every tool you’ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:• Fat loss versus muscle gain• Metabolism and ‘body types’• Protein targets and calorie tracking• Common fitness fallacies• Female fat loss• Supplements• Training versus exercising• The importance of sleep• Forming habitsThis book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

Objev podobné jako Not a Diet Book - Smith James

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author''s personal success and on her success with her many clients, but also on published research. It all starts with how you think.The Beck Diet Solution is designed to build psychological skills that will enable you to:Avoid cheatingCope with hunger and cravingsDeal with stress and strong negative emotions without turning to foodMotivate yourself to exerciseHandle eating out, vacations, and special occasionsEliminate overeating, bingeing, and backslidingYou can learn how to do all of the things you need to do to diet successfully by changing the way you think.

Objev podobné jako The Beck Diet Solution - Judith S. Becková

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By the doctor who introduced the fasting trend to the world, this is the only fasting diet book on the market proven by science.

Objev podobné jako The Every Other Day Diet - Bill Gottlieb, Krista Varady

The official illustrated history of Blue Note, the most influential and important brand in jazz. Blue Note is not only known as the purveyor of extraordinary jazz but is also famous as an arbiter of cool. The superb photography of co-founder Francis Wolff and the cover designs of Reid Miles were integral to the label’s success and this highly illustrated publication – featuring the very best photographs, covers and ephemera from the archives, including never-before-published material – commemorates Blue Note’s momentous contribution to jazz, to art and design, and to the music business. Tracing the evolution of jazz from the boogie-woogie and swing of the 1930s, through bebop, funk and fusion, to the eclectic mix Blue Note releases today, the book also narrates a complex social history from the persecution of Jews in Nazi Germany to the developments in music and technology in the late 20th century. Celebrating over eight decades of extraordinary music, this book demonstrates how Blue Note has stayed true to its founders’ commitment to ‘Uncompromising Expression’.

Objev podobné jako Blue Note - Richard Havers

Kniha - 120 stran, anglicky, brožovaná bez přebalu lesklá Thanks to Janko Kráľ, as John Minahane has written, the Váh is Slovakia’s most mystical river. Again and again the poet returns to his community via that flagship poem of Slovak romanticism, The Enchanted Maiden in the Váh and Odd Johnny. Characteristic in Kráľ’s poetry is his focus on the inward side of events and stories, turned inside out, since one has to turn one’s clothing inside out/ and leap in the middle of the Váh. By this means, metaphysical space is opened. There the spirit is so blended together with reality that it becomes possible to break the spell on the maiden (motherland) in the river Lethe, which is life’s inverted clepsydra. Time always freshly poses the question, which young man wants to give body to his thought. And what unwinds from that is not only a defiant faith in the mission of poetry, but also Janko Kráľ’s courage to stand up for the language and national rights of Slovaks...

Objev podobné jako Janko Kráľ - I was Not Born for Quiet (978-80-8119-149-7)

Find Fulfillment Through Living Your Purpose  Here’s a book for anyone who feels that something is “missing” or who is unsatisfied with life. The Universe Is Hiring by Anniston Blair Riekstins offers more than just advice; it provides a roadmap to discovering your true purpose and finding fulfillment. Drawing from her experience as a high-performance coach and executive, Riekstins shares powerful stories from her life and those of her clients, showing readers that they are not alone in their struggles and that transformation is not only possible but within reach.  In this valuable book, you’ll learn practical strategies to overcome challenges such as fear, limiting beliefs, imposter syndrome, and the trap of comparison—enabling you to step into your authentic self and embrace the roles you are destined for. While terms like destiny, manifestation, and inspiration can seem elusive, Riekstins makes the abstract tangible with clear explanations and guided exercises, providing you with a practical toolkit to intentionally create the life you desire.  • Do you long to feel more fulfilled? • Are you searching for your purpose? • Do you want to find a job that will be both abundant and deeply satisfying? • Do you feel ... Unknown localization key: "more"

Objev podobné jako The Universe Is Hiring - Anniston Blair Riekstins

Why human biology is far more expansive than the simple categories of female and maleBeing human entails an astonishingly complex interplay of biology and culture, and while there are important differences between women and men, there is a lot more variation and overlap than we may realize. Sex Is a Spectrum offers a bold new paradigm for understanding the biology of sex, drawing on the latest science to explain why the binary view of the sexes is fundamentally flawed—and why having XX or XY chromosomes isn’t as conclusive as some would have us believe. In this lively and provocative book, leading biological anthropologist Agustín Fuentes begins by tracing the origin and evolution of sex, describing the many ways in the animal kingdom of being female, male, or both. Turning to humans, he presents compelling evidence from the fossil and archaeological record that attests to the diversity of our ancestors’ sexual bonds, gender roles, and family and community structures, and shows how the same holds true in the lived experiences of people today. Fuentes tackles hot-button debates around sports and medicine, explaining why we can acknowledge that females and males are not the same while also embracing a biocultural reality where ... Unknown localization key: "more"

Objev podobné jako Sex Is a Spectrum - Agustin Fuentes

"Fans of David Baldacci, Lee Child, David Silva and Mark Dawson, brace yourselves - you won''t be able to put this one down." - Reader Review"Absolutely brilliant. If I could give it 10 stars I would" - Reader Review__________________________________________________________________________They thought John Beckett would be an easy target. They thought wrong. Deep undercover as a ruthless crime lordÂ’s right-hand man, secret service officer John BeckettÂ’s mission suddenly takes a deadly turn. When a mysterious data leak puts his life on the line, he must make a choice that will change his life forever.On the run and with danger tailing him, Beckett races against time to save his niece, Amber, from vicious kidnappers. But with deadly threats closing in, he comes to the startling revelation he can trust no oneÂ… not even his closest allies.The streets of London become a battlefield as Beckett struggles to stay one step ahead of his enemies and protect Amber - all the while confronting the dark truth about The Consortium, a shadowy organisation that will stop at nothing to maintain its grip on power.Can Beckett save Amber and bring down those intent on destroying him? Or will he become the ultimate pawn in their deadly game? ... Unknown localization key: "more"

Objev podobné jako Darkness On The Edge Of Town - Matthew Hattersley

“In equal parts a fascinating glimpse behind the scenes of some of our best-loved institutions and a guide on how governing boards should work” - HRDirectorThroughout the world, thousands of people give their time, skill and energy to serving on a board. From local councils to international corporations – boards play a critical role in the running and success of any organisation, large and small.In On Board John Tusa brings us behind the closed doors of the boardroom to provide an insight into the inner-working of boards. From personal squabbles to financial crises, Tusa shares his experiences serving on a wide variety of international boards such as the British Museum and American Public Radio. These lively life-stories unveil how boards overcome deep-set divisions, appoint new members and survive in times of chaos. Through these stories, Tusa provides lessons and tips on how to effectively operate in cooperative business environments. Tusa teaches the reader how to overcome the big egos and how to work collaboratively yet effectively. On Board is not only an engaging foray into the vibrant career of John Tusa - it is also a comprehensive guide to anyone who struggles to work on boards or committees - or ... Unknown localization key: "more"

Objev podobné jako On Board - John Tusa

New York Times bestselling author, comedian, actress, and producer Phoebe Robinson is back with a new essay collection that is equal parts thoughtful, hilarious, and sharp about human connection, race, hair, travel, dating, Black excellence, and more.Written in PhoebeÂ’s unforgettable voice and with her unparalleled wit, RobinsonÂ’s latest collection, laced with spot-on pop culture references, takes on a wide range of topics. From the values she learned from her parents (including, but not limited to, advice on not bringing outside germs onto your clean bed) to her and her boyfriend, lovingly known as British Baekoff, deciding to have a child-free union, to the way the Black Lives Matter movement took center stage in America, and, finally, the continual struggle to love her 4C hair, each essay is packed with humor and humanity.By turns insightful, laugh-out-loud funny, and heartfelt, Please DonÂ’t Sit On My Bed In Your Outside Clothes is not only a brilliant look at our current cultural moment, but a collection that will stay with you for years to come.

Objev podobné jako Please Don't Sit on My Bed in Your Outside Clothes - Phoebe Robinson

THIS IS PHILOSOPHY “The second edition of This is Philosophy improves upon an excellent first edition. This clear, succinct book is quite possibly the best introduction to Western philosophy on the market.” —Gregory Morgan, Stevens Institute of Technology“This is a terrific book. The writing is not only extremely clear, it is downright gripping—with relevant and detailed examples at every turn. Steven Hales has produced not just a great little introduction to philosophy—he has produced a great little book in philosophy, period.” —Michael Lynch, University of Connecticut“Hales clearly explains important philosophical ideas with a minimum of jargon and without sacrificing depth of content and he consistently gives a fair and accurate presentation of both sides of central philosophical disputes.” —Matthew Van Cleave, Teaching PhilosophyAs the oldest discipline in the academy, philosophy began by asking questions of the world and of human nature. Philosophers are responsible for the Enlightenment and laid the foundations for constitutional governments. Yet, while it may have given birth to the natural sciences, philosophy has earned a contemporary reputation as an esoteric and impractical field out of touch with everyday life—but it doesn’t have to be that way. This is Philosophy: An Introduction expertly guides students through the ... Unknown localization key: "more"

Objev podobné jako This Is Philosophy - Steven D. Hales

A lively and imaginative exploration of the career and music of the Rocket ManElton John is not only "still standing," he is a living superlative, the ultimate record-breaking, award-winning survivor of the great era of pop and rock music that he helped to shape during his six decades in the music industry. Yet few of his numerous biographies and song guides take him as a historical subject worthy of scholarly study.In contrast, On Elton John approaches the artist seriously and analytically, while still couched in a highly accessible style. Author Matthew Restall offers a new way to explore Sir Elton''s career and music within the contexts of other artists and of sweeping shifts in popular culture during his lifetime. Each of the ten chapters is anchored to an Elton song, rooted in its pop culture history, and advances a clear argument, pairing him with figures ranging from Bernie (Bernie Taupin, his lyricist) to Bennie (of the Jets), from "frenemy" David Bowie to artists like Rod Stewart, Aretha Franklin, and Dua Lipa, from Diana (the princess) to Jesus (yes, that one). Restall contends that Sir Elton''s career offers us a novel way to see and understand the last half century of ... Unknown localization key: "more"

Objev podobné jako On Elton John - Matthew Restall

''Bath is not only one of the best cities in the world to explore on foot; it is also surrounded on all sides by unspoilt countryside whose beauty is matched by its variety.'' This new edition of the best-selling walking guide to the city does full justice to that unique inheritance. As well as featuring its main attractions, it leads the reader to hidden corners and panoramic views over Bath and beyond. As well as tracing some of Jane Austen''s expeditions around the city, it also looks at the rigours of eighteenth-century social life, the architecture of John Wood and his successors, the city''s industrial heritage and the story of how window tax affected the design of its buildings. Finally, a postscript looks at the transformation of the city since the opening of Thermae Bath Spa in 2006. This new edition has not only been fully revised and updated; the opportunity has also been taken to improve some of the walks. As a result, the first walk now includes a visit to a newly accessible courtyard overlooked by one of Bath''s finest buildings, Walk 5 includes a riverside path and Walk 9 takes advantage of a recently-opened path with superb ... Unknown localization key: "more"

Objev podobné jako On Foot in Bath - Andrew Swift

A series of interviews with Noam Chomsky, the world's greatest living public intellectual, about the pressing issues of our time'One of the greatest, most radical public thinkers of our time’ Arundhati RoyIn this illuminating collection of interviews, Noam Chomsky shares his insights on the pressing challenges facing humanity. A Liveable Future is Possible addresses artificial intelligence and the potential for such programs to surpass humans in cognitive awareness; what lies ahead for a world engulfed in a deadly climate crisis; the rise of neo-fascism internationally, and why we should organize across borders to confront it and the striking similarities between Trump and Biden's foreign policies. Noam Chomsky has been an incomparable model of moral clarity and intellectual courage during his many decades as a scholar, political activist and social critic. A Liveable Future Is Possible is not only an urgent and informative book, it is a call-to-action for those hoping to help carry the torch of one of history’s greatest minds. ‘Chomsky is a global phenomenon . . . he may be the most widely read American voice on foreign policy on the planet’ The New York Times Book Review

Objev podobné jako A Liveable Future is Possible - Noam Chomsky, C. J. Polychroniou

A TODAY SHOW #ReadWithJenna BOOK CLUB PICK NATIONAL BESTSELLER • A coming-of-age classic about a young girl growing up in Chicago • Acclaimed by critics, beloved by readers of all ages, taught in schools and universities alike, and translated around the world—from the winner of the 2019 PEN/Nabokov Award for Achievement in International Literature.“Cisneros draws on her rich [Latino] heritage...and seduces with precise, spare prose, creat[ing] unforgettable characters we want to lift off the page. She is not only a gifted writer, but an absolutely essential one.” —The New York Times Book ReviewThe House on Mango Street is one of the most cherished novels of the last fifty years. Readers from all walks of life have fallen for the voice of Esperanza Cordero, growing up in Chicago and inventing for herself who and what she will become. “In English my name means hope,” she says. “In Spanish it means too many letters. It means sadness, it means waiting."Told in a series of vignettes—sometimes heartbreaking, sometimes joyous—Cisneros’s masterpiece is a classic story of childhood and self-discovery and one of the greatest neighborhood novels of all time. Like Sinclair Lewis’s Main Street or Toni Morrison’s Sula, it makes a world through people ... Unknown localization key: "more"

Objev podobné jako The House on Mango Street - Cisneros Sandra

A moving coming-of-age memoir in the vein of Unorthodox and Educated, about one young woman’s desperate attempt to protect her children and family while also embracing her queer identity in a controlling Hasidic community.Growing up in the Hasidic community of Brooklyn’s Borough Park, Sara Glass knew one painful truth: what was expected of her and what she desperately wanted were impossibly opposed. Tormented by her attraction to women and trapped in a loveless arranged marriage, she found herself unable to conform to her religious upbringing and soon, she made the difficult decision to walk away from the world she knew. Sara’s journey to self-acceptance began with the challenging battle for a divorce and custody of her children, an act that left her on the verge of estrangement from her family and community. Controlled by the fear of losing custody of her two children, she forced herself to remain loyal to the compulsory heteronormativity baked into Hasidic Judaism and married again. But after suffering profound loss and a shocking sexual assault, Sara decided to finally be completely true to herself. Kissing Girls on Shabbat is not only a love letter to Glass’s children, herself, and her family—it is an unflinching window ... Unknown localization key: "more"

Objev podobné jako Kissing Girls on Shabbat - Sara Glass

A powerful memoir revealing the pressures, joys, and traumas of witnessing history up close and personal, from one of Canada’s most prominent and decorated foreign correspondents.Brian Stewart is a trusted voice who brought stories of the world home to Canadians for decades on CBC’s The National. He saw it all firsthand—triumph and ecstasy; carnage and unspeakable suffering—and bore the responsibility of shining a light on the most exciting and most horrifying moments of the late 20th century, including the Gulf War and the Ethiopian famine, reporting from sandstorms and shootouts, palaces and embassies. He spoke with the likes of Margaret Thatcher, Pope John Paul II, and Nelson Mandela; with armed militants, activists, aid workers, and more. Now, for the first time, he is sharing his experience of the cost, both personal and professional, of bringing truth home from around the world. Reading like a whirlwind trip through the highs and lows of modern history from one of its most passionate students, On the Ground brings politics, war, and social change to vivid life. An arresting tale of courage, curiosity, and empathy from a time when the news media held the public’s trust, Stewart’s honest and balanced storytelling is not only ... Unknown localization key: "more"

Objev podobné jako On the Ground - Brian Stewart

Early 1943 marked a turning point in the battle on the Eastern Front. After the devastating defeat at Stalingrad, the German army was no longer able to take the initiative and control the battle. In the following years, despite tactical victories, the German army would be gradually pushed back until Soviet units eventually reached Berlin and captured the Reichstag. In the meantime, both enemies had learned a great deal and new weapons were rapidly introduced onto the battlefield. On 8 May 1945, this bloody confrontation between the two giants ended in the unconditional surrender of Germany and a new geopolitical equilibrium was created. This titanic battle is illustrated with witness accounts from generals, soldiers and civilians. Attention is not only paid to the course of the battle, but also to the tactics and organisational dimensions of the armies involved, the challenges of the vastness of the country, the dilemmas for civilians caught between the fighting parties and the flight of millions of Germans to the West in an attempt to escape from the atrocities of the Soviet army. The book also considers the role of the Reichsbahn in the field of logistics, and the importance of the innovation and production ... Unknown localization key: "more"

Objev podobné jako The German Way of War on the Eastern Front, 1943-1945 - Jaap Jan Brouwer

On 22 June 1941, at 0410hrs, Operation Barbarossa began. More than 3 million German soldiers crossed the border with the Soviet Union and moved east, where 4.7 million Soviet soldiers were waiting for them. Hitler expected his troops would be on the Volga before the end of the year and that important cities such as Moscow and Leningrad would have been captured. But the reality was very different; the Germans made impressive territorial gains, but their offensive eventually came to a halt at Stalingrad in December 1942, which proved to be a turning point in the war.This titanic battle is illustrated here using eyewitness accounts from generals, soldiers and civilians. Attention is not only paid to the course of the battle, but also to the tactics and organizational dimensions of the armies involved, the challenges of the vastness of the country, the dilemmas for people in the conquered areas, and the way the Germans tried to conquer their hearts while at the same time fighting a fierce guerrilla war. The role of the Reichsbahn in the field of logistics is also examined, as is the importance of the innovation and production capacity of both armies.

Objev podobné jako The German Way of War on the Eastern Front, 1941-1943 - Jaap Jan Brouwer

''Completely gripping . . . Sandra Brown found evil in the person of her own father; and she confronted it as few could have done . . . Everyone will want to read this amazing story'' – Andrew O''Hagan, author of Caledonian RoadSandra Brown was eight when her friend and neighbour, twelve-year-old Moira Anderson, disappeared from the small town of Coatbridge near Glasgow in 1957. Moira has not been seen since.Twenty-seven years later, at a family funeral, Sandra''s estranged father confessed to her that he had been involved in the girl''s disappearance. Appalled and fascinated by his curious half confession, Sandra began to delve into the case and in so doing discovered that her father was an acknowledged child molester whose activities were known not just to everyone in Coatbridge but also to the police. The horrifying jigsaw she pieced together, along with the admission her father had made, ultimately convinced Sandra that he had indeed been responsible for Moira''s disappearance nearly fifty years ago. Where There Is Evil is the remarkable story of Sandra''s quest to unravel the mystery and see justice done.''Inspirational . . . This book is not only important but unique'' – Jimmy Boyle

Objev podobné jako Where There Is Evil - Sandra Brown

From the bestselling author of Mayflies and Caledonian Road, a heart-enriching celebration of what makes us great: our friends.If we are lucky in our lives, our friendships will be rich and varied. They will be shared with those with two legs, with four legs, with whiskers or clean faces; they will come dressed in the simplicity of childhood or the professional attire of adult life; some will span decades, and some will be only fleeting. But the thing they will all have in common is that life is not only unimaginable – but unimagined – without them.In these gorgeous personal reflections, Andrew O’Hagan explores friendship through music and poetry, memory and history, illuminating the many ways and reasons that people come together, and how our lives are all the better because we do.

Objev podobné jako On Friendship - Andrew O'Hagan

The trip-hop pioneer opens up about his life and music Tricky is one of the most original music artists to emerge from the UK in the past 30 years. His signature sound, coupled with deep, questioning lyrics, took the musical landscape by storm in the early 1990s and was part of the soundtrack that defined the post-rave generation. This unique, no-holds-barred autobiography is not only a portrait of an incredible artist—it is also a gripping slice of social history packed with extraordinary anecdotes and voices from the margins of society. Tricky examines how his creativity has helped him find a different path to that of his relatives, some of whom were bare-knuckle fighters and gangsters, and how his mother''s suicide has had a lifelong effect on him, both creatively and psychologically. With his unique heritage and experience, his story will be one of the most talked-about music autobiographies of the decade.

Objev podobné jako Hell Is Round the Corner - Tricky

In this book, one of America''s most distinguished psychologists describes his experiences in helping people to discover the path to personal growth through an understanding of their own limitations and potential. What is personal growth? Under what conditions is it possible? How can one person help another? What is creativity, and how can it be fostered? These are some of the issues raised, which challenge many concepts of traditional psychology.Contemporary psychology derives largely from the experimental laboratory, or from Freudian theory. It is preoccupied with minute aspects of animal and human behaviour, or with the mentally ill. But there are rebels, of whom the author counts himself as one, along with Gordon Allport, Abraham Maslow and Rollo May, who feel that psychology and psychiatry should be aiming higher, and be more concerned with growth and potentiality in man. The interest of such a psychology is in the production of harmoniously mature individuals, given that we all have qualities and possibilities infinitely capable of development. Successful development makes us more flexible in relationships, more creative, and less open to suggestion and control.This book, philosophical and provocative, summarizes Dr Rogers'' experience. Non-technical in its language, it is not only for psychologists and ... Unknown localization key: "more"

Objev podobné jako On Becoming a Person - Carl Rogers

Israel’s pulverization of Gaza since October 7, 2023 is not only a humanitarian crisis, but an environmental catastrophe. Far from the first event of its kind, the devastation Israel has inflicted on Palestine since October 2023 has merely ushered in a new phase in a long history of colonization and extraction that reaches back to the nineteenth century. In this book, Andreas Malm argues that a true understanding of the present crisis requires a longue durée analysis of Palestine's subjugation to fossil empire. Returning to the British empire’s first use of steam-power in war, in which it destroyed the Palestinian city of Akka, Malm traces the development of Britain’s fossil empire and shows how this enduring commitment to fossil energy continues to drive Western support for the destruction of Palestine today.

Objev podobné jako The Destruction of Palestine Is the Destruction of the Earth - Andreas Malm

''An excellent stocking filler'' SpectatorThree Men on a Diet is the very funny and brutally honest story of three mighty men with nothing to gain and so much to lose: a diet book with a difference.Three Men on a Diet is the story of George, Reggie and Sebastian, three middle-aged friends and food- and drink-lovers, learning how to lower their calorie intake without losing their joie de vivre. Determined to improve his looks and health before it''s too late (and after being told that he looked like a pregnant bulldog), Reggie persuades the others to join him on a five-month quest to shed three stone. Each has his own degree of cynicism, commitment and willingness to compromise on breakfast, parties and alcohol. Amidst the bewildering array of information on offer (what is a carb? What is saturated fat? How many units in a bottle of wine?), together they learn how to navigate stumbling blocks such as mayonnaise, chocolate and cheese, and support each other through fortnightly weigh-ins and varied levels of success with the Fast Diet, the Atkins Diet and others. At the very least, they hope to give up snoring and rekindle their love lives. Join the trio on ... Unknown localization key: "more"

Objev podobné jako Three Men on a Diet - George Courtauld

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy.For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies.But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives.The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the ... Unknown localization key: "more"

Objev podobné jako The Healthiest Diet on the Planet - Dr. John McDougall

''A personal, fun and positive book encouraging dietary diversity and NOT calorie counting'' Professor Tim Spector, author of The Diet Myth and Spoon-Fed''Empowering'' Hello! magazineWhy stress causes weight gainHow fasting makes you less hungryWhy sunflower oil is unhealthyHow cold showers can cut your carb cravings''If I could give you one bit of advice right now, it would be to take all the energy you''re putting into fad diets and put it into becoming the most genuinely healthy version of you. If you''ve got a plan, you''re already halfway there. And now you''ve got this book, you''ve got one.''Davinia Taylor was overweight, depressed and unmotivated. She couldn''t walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating. She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the ... Unknown localization key: "more"

Objev podobné jako It's Not A Diet - Davinia Taylor

The debut cosy culinary crime thriller from Suk Pannu, creator of BBC Radio 4’s Mrs Sidhu Investigates and writer for Goodness, Gracious, Me and The Kumars at No. 42.Shortlisted for the 2024 McDermid Award‘Stuffed with warmth and wicked, cross-cultural observations, Dead and Scone is a dollop of cosy crime goodness’ Vaseem Khan, author of The Malabar House series‘Mrs Sidhu – Slough''s answer to Miss Marple – is a wonderful creation’ S.J. Bennett, author of The Windsor Knot‘A tale of dark shenanigans in a quintessential English village’ J.M. Hall, author of A Spoonful of Murder‘Bake Off meets Face/Off. Devilish fun’ Eoin Colfer, author of the Artemis Fowl seriesThe perfect village.Mrs Sidhu, caterer and amateur sleuth, is delighted when she is offered a position as chef in a quiet corner of Berkshire. It’s a far cry from her cramped kitchen, where she was used to making an endless parade of aubergine bhajis!The perfect fete.In no time, Mrs Sidhu starts throwing herself into local events like the summer fete. But amongst the bunting, cakes and funfair games, a killer is lurking.The perfect crime.Mrs Sidhu soon discovers the unthinkable. A murderer is picking victims through the fairground raffle. Who is next on their list? ... Unknown localization key: "more"

Objev podobné jako Mrs Sidhu’s ‘Dead and Scone’ - Suk Pannu

With 100 recipes and practical advice, this is the only guide you''ll need to get started on the authentic Mediterranean diet!Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious! Want to adopt a healthy Mediterranean diet but don''t know where to begin? Don''t worry, we''ve got you covered! Dive straight into this delicious diet book to discover:-100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients-An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus-Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way-Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being.Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on ... Unknown localization key: "more"

Objev podobné jako The Mediterranean Diet Cookbook for Beginners - Elena Paravantes

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree ... Unknown localization key: "more"

Objev podobné jako The New Mediterranean Diet Cookbook - Martina Slajerova, Thomas DeLauer, Rohan Kashid, Nicholas Norwitz

Many people go through life feeling vaguely unwell, fatigued or with illnesses that seem to have no identifiable cause, and which conventional medicine cannot cure. Mystery illnesses such as Irritable Bowel Syndrome, Candida and food intolerances plague tens of thousands but can be cured by a simple change in diet.The Hay Diet, or food combining, is one of the most popular diets in the world and as an essential part of a healthier lifestyle can help anyone to eat their way to good health and vitality. A simple change of diet can have a dramatic impact on your all-round health and switching to the Hay Diet can cleanse and heal your body. The aim of the Hay Diet, uniquely among popular diets, is not an exclusive aim of weight loss but seeks to achieve optimum good health (and weight loss is only a part of that).The Hay Diet is often perceived as complicated, with its range of rules about which foods can be eaten together but Jackie Habgood outlines how we can easily incorporate the Hay Diet into our daily lives. This is a practical, accessible guide to using the Hay Diet to find natural health, allowing your body to ... Unknown localization key: "more"

Objev podobné jako Get Well with the Hay Diet - Jackie Habgood

For fans of The Lost Apothecary or the Mermaid and Mrs Hancock, a deliciously atmospheric historical novel about the rivalry between two female mediums during Victorian London’s obsession with Spiritualism.Mrs. Violet Wood is London’s premier medium, a woman of supreme ambition whose unique abilities have earned her the admiration and trust of London’s elite. Mrs. Wood is indeed a clever and gifted seer—her skill is unmatched in predicting exactly what her wealthy patrons want to hear from the beyond.But times are changing. First, a nosey newspaperman has begun working to expose false mediums across London. Many of Mrs. Wood’s friends—and, yes, some of her foes—have fallen to his merciless accusations. Worse yet, though Mrs. Wood’s monthly séance tables are still packed, she’s noticed that it’s been harder to snare coveted new patrons. There are rumors from America of mediums materializing full spirits. . . . How long will her audiences be content with quivering tables and candle theatrics?Then, at one of Mrs Wood’s routine gatherings, she hears that most horrifying of sounds—a yawn. When a sweet girl with an uncanny talent for the craft turns up at her door, Mrs. Wood decides that a protégé will be just the thing ... Unknown localization key: "more"

Objev podobné jako Other Side of Mrs. Wood, The - Lucy Barker

The 5:2 Diet will transform your body, your mind and your health. It''s the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you''ll ever follow - and with this book to guide you, you can start today. You''ll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer''s and more.Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself.And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body.And it''ll even save you money, with no specialist diet foods or supplements required. No wonder it''s as popular with men as it is with women - and with first-time dieters as with weight loss veterans.Journalist and former yo-yo dieter Kate Harrison has finally won the battle with ... Unknown localization key: "more"

Objev podobné jako The 5:2 Diet Book - Kate Harrison

For fans of The Lost Apothecary or the Mermaid and Mrs Hancock, a deliciously atmospheric historical novel about the rivalry between two female mediums during Victorian London’s obsession with Spiritualism.Mrs. Violet Wood is London’s premier medium, a woman of supreme ambition whose unique abilities have earned her the admiration and trust of London’s elite. Mrs. Wood is indeed a clever and gifted seer—her skill is unmatched in predicting exactly what her wealthy patrons want to hear from the beyond.But times are changing. First, a nosey newspaperman has begun working to expose false mediums across London. Many of Mrs. Wood’s friends—and, yes, some of her foes—have fallen to his merciless accusations. Worse yet, though Mrs. Wood’s monthly séance tables are still packed, she’s noticed that it’s been harder to snare coveted new patrons. There are rumors from America of mediums materializing full spirits. . . . How long will her audiences be content with quivering tables and candle theatrics?Then, at one of Mrs Wood’s routine gatherings, she hears that most horrifying of sounds—a yawn. When a sweet girl with an uncanny talent for the craft turns up at her door, Mrs. Wood decides that a protégé will be just the thing ... Unknown localization key: "more"

Objev podobné jako Other Side of Mrs. Wood - Lucy Barker

Mrs Pepperpot has a little problem - an enormous little problem - she shrinks! And when she does, she finds herself facing all sorts of funny situations of giant-sized proportions! But whether it''s a big brown bear or a moose on the loose, clever little Mrs Pepperpot is always ready with some very big ideas.A compilation of thirteen fun short stories including: Mrs Pepperpot tries to please her Husband; Mrs Pepperpot Minds the Baby; Mrs Pepperpot’s Penny Watchman; The Bad Luck Story; Mrs Pepperpot and the Moose; Mrs Pepperpot Finds a Hidden Treasure; Mr Pepperpot; The Ogres; The Good Luck Story; Mr Big Toe’s Journey; A Concertina Concert; A Birthday Party in Topsy Turvy Town; Father Christmas and the Carpenter.

Objev podobné jako Mrs Pepperpot Again - Alf Proysen

Florence Nightingale initially released her book Notes on Nursing: What it Is and What it Is Not in 1859. It was a 76-page book with a 3-page addendum that Harrison of Pall Mall published with the intention of providing nursing advice to people who were responsible for other people's health. Florence Nightingale emphasized that the book was intended to aid in the practice of caring for others rather than serve as a full manual for learning how to become a nurse. The Nightingale School of Nursing's then-director Joan Quixley stated in her introduction to the 1974 edition that despite the passage of time since the publication of Notes on Nursing, "The book astounds one with its applicability to contemporary attitudes and nursing skills, whether these are used by the "ordinary woman" at home, in a hospital, or in the community. The social, economic, and professional distinctions of the nineteenth and twentieth centuries in no way prohibit the young student or learner from developing if he or she is driven to do so, its unchanged fundamentals by way of intelligent thought and practice".

Objev podobné jako Notes On Nursing: What It Is, And What It Is Not

Mrs Plansky's Revenge is bestselling author Spencer Quinn's first novel in a new series since the meteoric launch of Chet and Bernie -- introducing the irresistible and unforgettable Mrs Plansky, in a story perfect for book clubs and commercial fiction readers. Mrs Loretta Plansky, a widow in her seventies, is settling into retirement in Florida while dealing with her 98-year-old father and fielding requests for money from her beloved children and grandchildren.Thankfully, her new hip hasn’t changed her killer tennis game one bit. One night Mrs Plansky is startled awake by a phone call from a voice claiming to be her grandson Will, who needs ten thousand dollars to get out of a jam. By morning, Mrs Plansky has lost everything.Law enforcement announces that her life savings have vanished, and that it’s hopeless to find the scammers behind the heist. First humiliated, then furious, Loretta Plansky refuses to be just another victim. In a courageous bid for justice, Mrs Plansky follows her only clue on a whirlwind adventure to a small village in Romania to get her money and her dignity back — and perhaps find a new lease on life, too.

Objev podobné jako Mrs Plansky's Revenge - Spencer Quinn

Mrs Quinn is the unlikely star of Britain''s favourite baking show, but could her newfound stardom cause her biggest secret to unravel?''As delicious and comforting as a freshly baked sponge. A most, heartwarming story and delightful debut'' Ruth Jones, bestselling author of Love Untold‘Calling all Great British Baking Show fans: this charming novel will fill the cake-shaped hole in your heart with the kind of feel-good suspense we love from the likes of Paul Hollywood’ Good Housekeeping ----Jennifer Quinn has a secret. Her love of baking has just won her a spot as a contestant on a primetime TV show. It''s only the second time in fifty-nine years that she''s kept something from her beloved husband Bernard.She''s about to be whisked into an unfamiliar world of cameras, timed challenges and celebrity judges. She could be in with a chance of being crowned the best baker in Britain.But, as Mrs Quinn''s quiet ambitions turn into unexpected stardom, the other secret she''s been keeping is in danger of resurfacing. It was supposed to stay hidden forever.Will Mrs Quinn rise to the challenge? Or, will her success become a recipe for disaster?----''A gorgeous, gorgeous book. Funny and sad in equal measure, the humour ... Unknown localization key: "more"

Objev podobné jako Mrs Quinn’s Rise to Fame - Olivia Ford

***A BOOK CLUB PICK FROM THE QUEEN CONSORT''S READING ROOM***Now a major film, starring Leslie Manville, Isabelle Huppert, Jason Isaacs and Lucas Bravo''Mrs Harris is one of the great creations of fiction - so real that you feel you know her, yet truly magical as well. I can never have enough of her'' Justine Picardie''It is almost impossible not to succumb to Gallico''s spell'' Times Literary SupplementMrs Harris is a salt-of-the-earth London charlady who cheerfully cleans the houses of the rich. One day, when tidying Lady Dant''s wardrobe, she comes across the most beautiful thing she has ever seen in her life - a Dior dress. In all the years of her drab and humble existence, she''s never seen anything as magical as the dress before her and she''s never wanted anything as much before. Determined to make her dream come true, Mrs Harris scrimps, saves and slaves away until one day, after three long, uncomplaining years, she finally has enough money to go to Paris.When she arrives at the House of Dior, Mrs Harris has little idea of how her life is about to be turned upside down and how many other lives she will transform forever. Always kind, ... Unknown localization key: "more"

Objev podobné jako Mrs Harris Goes to Paris & Mrs Harris Goes to New York - Gallico Paul

Mrs Tittlemouse is a terribly tidy little wood mouse. She is always sweeping her burrow, polishing and tidying. It is an endless job and it seems that no sooner has she made a good start than another messy visitor appears to leave their muddy footprints everywhere.Beatrix Potter had in her youth made beautiful microscopic studies of insects, and this knowledge enabled her to produce delightful pictures of the many uninvited guests, from spiders to bees, found in Mrs. Tittlemouse''s underground home.The Tale of Mrs. Tittlemouse is number eleven in Beatrix Potter''s series of 23 little books, the titles of which are as follows:1 The Tale of Peter Rabbit2 The Tale of Squirrel Nutkin3 The Tailor of Gloucester4 The Tale of Benjamin Bunny5 The Tale of Two Bad Mice6 The Tale of Mrs. Tiggy-Winkle7 The Tale of Mr. Jeremy Fisher8 The Tale of Tom Kitten9 The Tale of Jemima Puddle-Duck10 The Tale of the Flopsy Bunnies11 The Tale of Mrs. Tittlemouse12 The Tale of Timmy Tiptoes13 The Tale of Johnny Town-Mouse 14 The Tale of Mr. Tod15 The Tale of Pigling Bland16 The Tale of Samuel Whiskers17 The Tale of The Pie and the Patty-Pan18 The Tale of Ginger and Pickles19 ... Unknown localization key: "more"

Objev podobné jako The Tale of Mrs. Tittlemouse - Beatrix Potterová

‘Nastily good fun’ MetroSET TO BECOME A MAJOR MOTION PICTURE STARRING ELIZABETH MOSSShirley Jackson meets Ottessa Moshfegh meets My Sister the Serial Killer in a brilliantly unsettling and darkly funny debut novel full of suspense and paranoiaGeorge March’s latest novel is a smash hit. None could be prouder than Mrs. March, his dutiful wife, who revels in his accolades and relishes the lifestyle and status his success brings.A creature of routine and decorum, Mrs. March lives an exquisitely controlled existence on the Upper East Side. Every morning begins the same way, with a visit to her favourite patisserie to buy a loaf ofolive bread, but her latest trip proves to be her last when she suffers an indignity from which she may never recover: an assumption by the shopkeeper that the protagonist in George March’s new book –a pathetic sex worker, more a figure of derision than desire – is based on Mrs. March.One casual remark robs Mrs. March not only of her beloved olive bread but of the belief that she knew everything about her husband – and herself – sending her on an increasingly paranoid journey, onethat starts within the pages of a book but may very well ... Unknown localization key: "more"

Objev podobné jako Mrs March - Virginia Feito

''Irresistible - a funny, sexy romp that''s also smart, even wise'' Kirkus starred review''Pure elegance, subtlety and wit. A triumph of a novel'' - Francesca Segal, author of Mother ShipIt is 1954, and prostitution is legal in the tropical haven that is Verona Island. Here, among gangsters and corrupt lawmen, Lila Gulliver runs a brothel that promises her exclusive clientele privacy and discretion. When nineteen-year-old Carità , beautiful and blind since birth, comes to her door seeking employment, Mrs Gulliver sees a business opportunity and takes a chance. Carità is mesmerising, sharp and a mystery to her employer, always holding herself at a distance.One night, the son of a wealthy judge patronises Mrs Gulliver''s establishment, immediately falling madly in love with Carità . This is Ian Drohan - young, idealistic and cushioned by wealth and family connections. Mrs Gulliver mistrusts him, and worries for Carità ''s future. Carità , on the other hand, is fearless, headstrong and a force of nature that Mrs Gulliver is always several steps behind. A dazzling drama filled with sex, wry wit and literary references, Mrs Gulliver follows two women who have nothing to lose in their fight for agency on an island too ready ... Unknown localization key: "more"

Objev podobné jako Mrs Gulliver - Valerie Martin

A wonderfully festive story from Sunday Times bestselling author, Mrs Hinch! It's Christmas Eve and all is quiet on Hinch Farm, when suddenly there's a loud CRASH! Ronnie, Lennie and Henry go outside to investigate . . . and who should they find, but Father Christmas! He's crash-landed and needs their help. The Hinch brothers, with a sprinkling of Christmas magic, help Father Christmas fix his sleigh and deliver the last presents. And who's that flying alongside the reindeer - could it be the alpacas?With gorgeous illustrations by Hannah George, this picture book is a fun-filled snowy adventure.

Objev podobné jako Christmas on Hinch Farm - Mrs Hinch

"Mrs. Warren's Profession" is a play written by Irish playwright George Bernard Shaw. The play explores themes of social hypocrisy, gender roles, and the morality of prostitution. The main character, Mrs. Kitty Warren, is a successful businesswoman who runs a chain of brothels in various European cities. She is a shrewd and ambitious woman who has built her wealth and status through the sex trade. Despite the controversial nature of her profession, Mrs. Warren is unapologetic about her choices and views her work as a necessary means of survival and financial independence. The play centers around Mrs. Warren's relationship with her daughter, Vivie, who has been raised in the belief that her mother is a respectable woman involved in more legitimate business ventures. However, as Vivie uncovers the truth about her mother's profession, she is confronted with conflicting emotions and moral dilemmas. "Mrs. Warren's Profession" is considered one of Shaw's most controversial plays due to its explicit discussion of prostitution and the moral ambiguity surrounding the characters' actions. It sparked significant debate and censorship efforts during its initial release, but it has since become recognized as a classic work of modern drama for its thought-provoking themes and sharp social commentary.

Objev podobné jako Mrs Warren'S Profession

*The sequel to The Last Mrs Parrish – New York Times bestseller The Next Mrs Parrish – is out now!*A Reese Witherspoon book club pick!Perfect for fans of Freida McFadden, Lisa Jewell and Shari LapenaHow far would you go to make all your dreams come true?Amber Patterson is tired of being a nobody: an invisible woman who melts into the background. She deserves more. She deserves a life of wealth, luxury and leisure.Daphne Parrish is the golden girl of Bishops Harbor, Connecticut. With her model looks, her picture-perfect mansion and her millionaire husband, Jackson, she has everything Amber wants.Amber’s envy could eat her alive—if she didn''t have a plan. Before long, she has become Daphne’s closest friend, and is catching the eye of Jackson. But a skeleton from her past could destroy everything, and if discovered, Amber’s well-laid plan may end in disaster…Praise for The Last Mrs Parrish‘The Last Mrs Parrish is an addictive and twisty debut’ Karin Slaughter‘Deliciously chilling and creepy’ Lee Child‘A great reading escape. And there is a thrilling twist at the end!’ Reese Witherspoon in Stylist‘Kept me turning the pages’ Jane Green, bestselling author of When We Were Friends‘A twisted and compelling tale’ Katerina Diamond, bestselling ... Unknown localization key: "more"

Objev podobné jako The Last Mrs Parrish - Liv Constantine

Mrs Pepperpot has a problem - a huge problem - she shrinks! And when she shrinks she finds herself in all sorts of trouble...Poor Mrs Pepperpot has shrunk again and she''s set her heart on going to the bazaar. But with a clever disguise and a cunning plan, she''s soon dancing rings around the ladies at the fair!Puss can''t wait for Mrs Pepperpot to shrink so she can whisk her away on an adventure. It''s a hair-raising journey, but brave Mrs P is soon rewarded with some very special treasure indeed.

Objev podobné jako The Amazing Mrs Pepperpot - Alf Proysen

As thousands of successful slimmers have testified, the Complete Hip and Thigh Diet is, quite simply, the diet that works. Slimmers the world over have trimmed inches off those parts other diets failed to reach, transforming their shape and improving their health. And what''s more - those unwanted inches have stayed away! This fully updated and expanded edition of Rosemary Conley''s diet book provides further evidence of the diet''s long-term success. With a wider selection of flexible menus, over 150 recipes, more options for vegetarians, maintenance instructions and straightforward fat-charts, and a new programme of exercises for the hips and thighs, dieting has never been simpler. There''s plenty to eat and no calories or units to count, just incredible results to enjoy! The perfect diet book for people who want to lose weight without the bore of calorie counting.

Objev podobné jako Complete Hip And Thigh Diet - Rosemary Conley

’Gorgeous, an utter delight’ MARIAN KEYES‘A charming debut that sparks with fun and fizz’ GOOD HOUSEKEEPING’A must read!’ SOPHIE IRWIN’Storytelling at its finest’ STYLISTA DAILY MAIL BOOK OF THE YEARLONGLISTED FOR THE HISTORICAL WRITERS'' ASSOCIATION DEBUT CROWN PRIZE‘I want your reputation’, the girl said to Mrs Wood. ‘I want everything you have…’Mrs Wood is the London’s most celebrated medium, having survived decades in the competitive world of contacting the Other Side hosting packed-out séances for Victorian high society.But, with rival young mediums dazzling audiences across the city, the allure of London’s most established star might be starting to wane. And then, at one of her routine gatherings, she hears something truly terrifying: a yawn.So, Mrs Wood takes on a young protégé to spice up her show. But does her new pupil pose more of a threat to Mrs Wood’s reputation than she could imagined?

Objev podobné jako The Other Side of Mrs Wood - Lucy Barker

“Sally Koslow channels Nora Ephron in this lively tale of obligation versus desire and the politics of family power. Deftly written with equal parts intelligence, pathos, and humor, The Real Mrs. Tobias is a pure pleasure to read.”—Therese Anne Fowler, New York Times bestselling author of It All Comes Down to ThisA sharply funny and big-hearted multi-generational story about the deeply complicated relationships between mothers- and daughters-in-law, told through three women who marry into the same family, a treat for fans of The Nest and Fleischmann Is in Trouble. It’s 2015 in New York City, and three women all known as Mrs. Tobias—Veronika, the matriarch, her daughter-in-law Mel, and Mel’s daughter-in-law Birdie—are trying to navigate personal difficulties, some of which are with one another.Veronika and Mel, despite having little in common, are both psychotherapists who are more skilled at helping other people than solving their own problems. Birdie, still dealing with the culture shock of moving to New York City and marrying into the Tobias clan, is pushed to her limit when her husband gets into trouble. No amount of badgering from his steely grandmother, smart-mouthed mother, or disillusioned wife can convince him to own up to what he’s done. ... Unknown localization key: "more"

Objev podobné jako Real Mrs. Tobias - Sally Koslow