everything i know about hormones hannah alderson

“...realistic, uplifting and most importantly joyful” HELLO! Magazine“Hannah makes healthy tenable and fun and delivers her deep-rooted knowledge with colour." Gizzi Erskine, chef & writerEvery woman’s guide to transforming their health by embracing hormones as their superpowerPuberty, pregnancy, perimenopause, and all that happens in between: our lives are shaped by our hormones. By understanding how they work, we can build a healthy hormone habitat and unlock solutions for countless health challenges, from weight fluctuations and mood swings to PCOS, endometriosis, hyperthyroidism, and PMDD.Drawing on the latest scientific research and her own experiences, hormone expert Hannah Alderson demystifies the cast of hormones that exist within us, and shows us the huge impact that simple lifestyle changes can make to our health and wellbeing.From periods to hot flushes, low energy to high stress, and cortisol triggers to serotonin boosts, Alderson will help you understand what is happening and why – and when to make changes. Follow her six-step plan to improve nutrition, sleep and movement, with smart solutions that fit into your routine and promise results that last.Full of wisdom, candour, and kindness, this book gives you everything you need to nurture your hormones, boost energy, gain body confidence, and feel happier.This ... Unknown localization key: "more"

Objev podobné jako Everything I Know About Hormones - Hannah Alderson

A fascinating and humorous read that debunks the surprising myths about the world we always believed. The latest addition to the popular Everything You Know series, this book will blow apart your beliefs in the world’s physical and social landscape, leaving you staggered by astounding facts about our planet''s geography, nature, countries and cities. Indulge your curiosity and you’ll find a plethora of myths, legends and misquotes that have shaped the way we view the world today. Convinced the world is round? Think again! It’s actually flatter at the poles. Have the Sahara down as the world’s biggest desert? It’s actually Antarctica. Brimming with facts about the world, how it works and the way we live in it, this illuminating book will guide you through the minefield of misinformation to set the record straight on everything from the location of Mexico to the correct way of measuring earthquakes. Discovering untruths about people and places, geography and the environment, Everything You Know About Planet Earth Is Wrong provides a hugely entertaining insight into the world we live in.

Objev podobné jako Everything You Know About Planet Earth is Wrong - Matt Brown

A celebration of our female friendships, of our messy years, and of growing up together. Glittering with wit, heart, and humour, it’s a book to share with every woman you’ve ever been lucky enough to call a friend.“Nearly everything I know about love, I''ve learnt from my long-term friendships with women.”I know that love can be loud and jubilant. It can be dancing in the swampy mud and the pouring rain at a festival and shouting “YOU ARE AMAZING” over the band. It’s laughing until you wheeze. It’s walking along the street together on a Saturday night and feeling an entire city is yours.I also know that love is a pretty quiet thing. It’s lying on the sofa together drinking coffee, talking about where you’re going to go that morning to drink more coffee. It’s folding down pages of books you think they’d find interesting.I know that love happens under the splendour of fireworks and sunsets, but also happens when you’re lying on blow-up airbeds in a childhood bedroom, sitting in A&E or in the queue for a passport.*****WHAT READERS ARE SAYING:‘A book every girl in her 20s needs to read’‘I’ll never stop recommending this book’‘This is my comfort book! ... Unknown localization key: "more"

Objev podobné jako Everything I Know About Love - Dolly Alderton

pánská zimní bunda Hannah DALON hnědá
bundy Hannah DALON pro každodenní nošení
dětské softshellové kalhoty Hannah LUIGI JR
pánské šortky Hannah BALOO tmavě šedé
pánská softshellová vesta Hannah BALTON

"Cartoon art and cheeky text mark this as a potty-training book that uses humor to make young readers comfortable with toileting." -- Kirkus An absolute must-have for toilet-resistant kids. Everything I Know About Poop gives parents an innovative and fun way to help their toddlers achieve toilet-training success, especially the stubborn ones. It uses a hilarious story and charming drawings to engage kids and help them understand, verbalize and accept that people need to poop, animals need to poop, we all need to poop! But it''s not always easy. Everyone knows how to make a nice poop! And people who do not know, learn sooner or later. If you poop raise your hand! Our little brother poops... Mom and Dad also poop. Even grandma and Grandpa still poop! A hippo poops. With its tail spinning like a helicopter, it flings poop through the air. Yuck! What a mess it makes! Birds know how to poop. Onto people, sometimes. (But not on me!) Grandma has a cute puppy that poops anywhere on the street. You have to pick it up, and throw it away. (The poop, not the dog.) While our very proud cat, prefers to poop in his litter box. ... Unknown localization key: "more"

Objev podobné jako Everything I Know About Poop - Jaume Copons

New York Times BestsellerLike Bridget Jones' Diary but all true- a wildly funny, occasionally heartbreaking coming-of-age memoir from the funny, sharp British journalist and podcast host, who Elizabeth Gilbert calls "a sparkling Roman candle of talent.""The older you get, the more baggage you carry. When you date at twenty-five, everyone walks into the bar with a very neat, light carry-on. When you date from thirty onwards, get ready to meet someone absolutely brimming with history, complications and demands."When it comes to the trials and triumphs of becoming an adult, writer Dolly Alderton has seen and tried it all. In her memoir, she vividly recounts falling in love, finding a job, getting drunk, getting dumped, and that absolutely no one can ever compare to her best girlfriends. Everything I Know About Love is about bad dates, good friends and-above all else- realizing that you are enough.Glittering with wit and insight, heart and humor, Dolly Alderton's unforgettable debut memoir about navigating your twenties weaves together personal stories, satirical observations, a series of lists, recipes, and other vignettes that will strike a chord of recognition with women of every age.Perfect for fans of Nora Ephron and Caitlin Moran, this book is a hilarious ... Unknown localization key: "more"

Objev podobné jako Everything I Know About Love - Dolly Alderton

Returning as a luxury hardback to gift and to treasure, Everything I Know About Love is a celebration of our female friendships, of our messy years, and of growing up together. Glittering with wit, heart, and humour, it's a book to share with every woman you've ever been lucky enough to call a friend.

Objev podobné jako Everything I Know About Love - Dolly Alderton

In the beginning was the Word. Now there''s PowerPoint.It''s used for weddings, warfare and webinars, for literature, lessons and law. And, of course, to tell everyone that Q4 is going to be a lot more challenging than Q3. PowerPoint is probably the most successful piece of software in history - but do you know who invented it? Or why it''s banned in American courtrooms? Or which Pulitzer Prize-winning novel has a chapter entirely in PowerPoint? At its heart, PowerPoint is about presentation, theatre and culture. About how to think, create and persuade. And it''s hated and loved in equal measure for reasons that tell us a lot about power and who gets to say what where.All of life is somewhere in a PowerPoint slide. Come inside to find out why.

Objev podobné jako Everything I Know about Life I Learned from PowerPoint - Russell Davies

Kniha - autor Dolly Alderton, 368 stran, anglicky, brožovaná bez přebalu matná When it comes to the trials and triumphs of becoming a grown up, journalist and former Sunday Times dating columnist Dolly Alderton has seen and tried it all. In her memoir, she vividly recounts falling in love, wrestling with self-sabotage, finding a job, throwing a socially disastrous Rod-Stewart themed house party, getting drunk, getting dumped, realising that Ivan from the corner shop is the only man you've ever been able to rely on, and finding that that your mates are always there at the end of every messy night out. It's a book about bad dates, good friends and - above all else - about recognising that you and you alone are enough. Glittering with wit and insight, heart and humour, Dolly Alderton's powerful début weaves together personal stories, satirical observations, a series of lists, recipes, and other vignettes that will strike a chord of recognition with women of every...

Objev podobné jako Everything I Know About Love (0241982103)

''Incredibly relatable and horribly funny'' LUCY VINE''Smart, bittersweet and extremely funny'' DAISY BUCHANAN''I wolfed it down in two days because I was totally hooked'' HELLY ACTON *A No. 1 Bestseller in Dark Humorous Comedy on Kindle*_____________________Adult life is hard. Send help. Ivy Edwards is thirty-one years old, funny, shameless, and a bit of a romantic. She''s also currently trying not to cry in the office toilet.Partly because she''s just run out of money for fags. A bit because her mum continues to annoy her. Definitely not because she''s just been dumped by her fiancé.With her London life in shambles and her family miles away in the Welsh valleys, Ivy doesn''t actually feel like she belongs anywhere.At least, she has her friends - and a bottle of vodka.Embarking on a journey of singlehood, Ivy is about to discover that sometimes, having your life fall apart can be surprisingly fun. _____________________The Education of Ivy Edwards is perfect for fans of Dolly Alderton''s Everything I Know About Love, Holly Bourne''s How Do You Like Me Now?, Emer McLysaght''s Oh My God, What a Complete Aisling, and Phoebe Waller-Bridge''s Fleabag.PRAISE FOR HANNAH TOVEY ''Raw, unapologetic and pretty damn relatable'' Heat ''Bloody brilliant. Grab a ... Unknown localization key: "more"

Objev podobné jako The Education of Ivy Edwards - Hannah Tovey

Now with an introduction from Dolly Alderton, author of Everything I Know About Love, revealing how a new generation of women can take inspiration from Nora's sharp wit and wisdom about life.* Never marry a man you wouldn't want to be divorced from.* If the shoe doesn't fit in the shoe store, it's never going to fit.* When your children are teenagers, it's important to have a dog so that someone in the house is happy to see you.* If only one third of your clothes are mistakes, you're ahead of the game.* Anything you think is wrong with your body at the age of thirty-five you will be nostalgic for by the age of forty-five.

Objev podobné jako I Feel Bad About My Neck - Nora Ephron

Discover the amazing world of reptiles in this book all about snakes for kids.Embark on a fun, fact-filled dive into the world of snakes with Everything You Need to Know About Snakes. Children will love to learn all the basics of reptile anatomy in this beautiful and informative book on our serpent friends.Packed with vibrant pictures and lots of fascinating facts, kids can enjoy learning all about a snake''s habitat and behaviour. See how they survive in forests, deserts, and oceans, and how these clever creatures have adapted to live in seemingly inhospitable habitats. Alongside, in between, and on top of all that, this riveting snake book also provides ideas for things to make, games to play, quizzes, and amazing facts to share with friends!Inside the pages of this reptile book for children, you''ll find:- Facts on habitat and anatomy, as well as oddities such as why snakes have scales and why chameleons change colour.- Close-ups, quizzes, and games with an exciting take on the amazing world of our cold-blooded friends.- A look at these creatures from all angles - information on habitat and breeding habits, as well as information on pythons, Komodo dragons, sea turtles, and many more.Children aged ... Unknown localization key: "more"

Objev podobné jako Everything You Need to Know About Snakes - John Woodward

Now in paperback! An essential book of questions and answers for Native and non-Native young readers alike. Ranging from “Why is there such a fuss about nonnative people wearing Indian costumes for Halloween?” to “Why is it called a ‘traditional Indian fry bread taco’?“ to “What’s it like for natives who don’t look native?” to “Why are Indians so often imagined rather than understood?”, and beyond, Everything You Wanted to Know About Indians But Were Afraid to Ask (Young Readers Edition) does exactly what its title says for young readers, in a style consistently thoughtful, personal, and engaging. Updated and expanded to include: * Dozens of New Questions and New Sections—including a social activism section that explores the Dakota Access Pipeline, racism, identity, politics, and more! * Over 50 new Photos * Adapted text for broad appealP R A I S EBest of the Year: Chicago Public Library * Kirkus * Cooperative Children's Book Center “A wide-ranging compendium of provocative questions and satisfying answers. Perfect for browsing or a deep dive.”—San Francisco Chronicle ★ “Wise, well-researched, and not to be missed. This collection of short essays about Native Americans is comprehensive, equitable, and generous.” —Kirkus (starred) ★ “Reading this book ... Unknown localization key: "more"

Objev podobné jako Everything You Wanted to Know About Indians But Were Afraid to Ask - Anton Treuer

‘I have huge respect for Kate. A forensic journalist and menopause warrior.’ Davina McCallAn eye-opening, no-holds-barred guide to the perimenopause and menopause written by campaigner, journalist and documentary-maker Kate Muir. Everything You Need to Know About the Menopause (and were too afraid to ask) is the thinking woman’s guide to the menopause, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy. · What’s the perimenopause and when will it strike? (It’s sooner than you think)· What’s happening to my body – and my mind?· Why can’t I stop thinking about sex in perimenopause?· How do I get my sex drive back after menopause? · How do I look after my body and brain when my hormones disappear?Muir draws on interviews with the leading medical experts in the field, interlaced with her own tumultuous journey through the menopause and the personal stories of women from all walks of life, sharing their varied experiences and hard-earned wisdom.Muir also questions why the current medical establishment is getting the menopause so wrong, as she debunks the myths that surround hormone replacement therapy and exposes the sloppy science and hysterical headlines ... Unknown localization key: "more"

Objev podobné jako Everything You Need to Know About the Menopause (but were too afraid to ask) - Kate Muir

Everything on Treasuries, munis,bond funds, and more!The bond buyer’s answer book—updated for the new economy“As in the first two editions, this third edition of The Bond Book continues to be the idealreference for the individual investor. It has all the necessary details, well explained andillustrated without excessive mathematics. In addition to providing this essential content, itis extremely well written.”—James B. Cloonan, Chairman, American Association of Individual Investors“Annette Thau makes the bond market interesting, approachable, and clear. As much asinvestors will continue to depend on fixed-income securities during their retirement years,they’ll need an insightful guide that ensures they’re appropriately educated and served.The Bond Book does just that.”—Jeff Tjornejoh, Research Director, U.S. and Canada, Lipper, Thomson Reuters“Not only a practical and easy-to-understand guide for the novice, but also a comprehensivereference for professionals. Annette Thau provides the steps to climb to the top of the bondinvestment ladder. The Bond Book should be a permanent fixture in any investment library!”—Thomas J. Herzfeld, President, Thomas Herzfeld Advisors, Inc.“If the financial crisis of recent years has taught us anything, it’s buyer beware. Fact is, bondscan be just as risky as stocks. That’s why Annette Thau’s new edition of The Bond Book isessential reading for investors who ... Unknown localization key: "more"

Objev podobné jako The Bond Book, Third Edition: Everything Investors Need to Know About Treasuries, Municipals, GNMAs, Corporates, Zeros, Bond Funds, Money Market Funds

Demystify the world of whisky.Whisky experts Nick Morgan and The Whisky Exchange open the lid on the whisky industry, revealing what makes one of the world''s simplest spirits just so popular. Everything You Need to Know About Whisky will answer all of your burning questions; from what makes the perfect scotch and how to drink it like a pro to an exploration of distilleries around the world and their fascinating (often scandalous) histories. This indispensable guide is filled with insider tips on finding your new favourite bottle and brewing up the very best whisky based cocktails - essential reading for all whisky fans, novices and experts alike.

Objev podobné jako Everything You Need to Know About Whisky - Nick Morgan

'I cannot recommend this book enough. Kate Muir's writing demystifies, educates and empowers all women to have agency over their own bodies. This book will anger, educate and empower' - Jen Brister An eye-opening, no-holds-barred guide to contraception, written by campaigner, journalist and documentary-maker Kate MuirEverything You Need to Know About the Pill (but were too afraid to ask) is the thinking-woman’s guide to contraception, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy. What's happening to my body - and my mind? Which method of contraception is best for me? Do I really need to take a pill break every three weeks? What about men - where's their pill?! Muir draws on interviews with the leading medical experts in the field, interlaced with her own tumultuous journey with different types of contraception and the personal stories of women from all walks of life, sharing their varied experiences and hard-earned wisdom. Muir also questions why the current medical establishment is getting contraception so wrong, as she debunks the myths and exposes the sloppy science and hysterical headlines that have had a negative impact on women’s health ... Unknown localization key: "more"

Objev podobné jako Everything You Need to Know About the Pill (but were too afraid to ask) - Kate Muir

Get out of your head and into your body. From acclaimed sex expert Georgia Grace, The Modern Guide to Sex is the ultimate handbook for experiencing full-body pleasure, sexual confidence and fulfilling relationships. It''s the new go-to sex guide for everyone.Featuring full-colour illustrations of anatomy and techniques, as well as practical, therapeutic support on navigating communication, common sexual concerns and exploration, this book is all about making sex pleasurable, inclusive and shame-free. It will change the way you think, feel and experience sex for the better. PRAISE FOR THE MODERN GUIDE TO SEX''Transform the way you think and feel about sex with Georgia as your knowledgeable, inclusive guide'' Abbie Chatfield ''Georgia is an expert not only in her field but in making every reader feel that they can become an expert in their own pleasure'' Hannah Ferguson, Cheek Media Co. and author of Bite Back ''This book will not only show you how to get the sex you need but will make you feel understood and normal while you try'' Dr Chris Cheers, psychologist and author of The New Rulebook ''Comprehensive and empathetic, with a promise to arouse both your imagination and curiosity'' Esmé Louise James, podcaster and author of ... Unknown localization key: "more"

Objev podobné jako The Modern Guide To Sex: Learn everything you've ever wanted to know about sex in this expert practical and inclusive guide for readers of Emily Nagos

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER''A wonderful book'' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed PeopleSleep better thanks to cherriesFix your brain fog with good fatsImprove your metabolism with brazil nutsWhen we talk about hormones, we so often think of them as a ''women''s issue''. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones.Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it''s a hormone). And the answers might be as close as your kitchen cupboards.This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing. ''Let''s get our hormones into the optimum place they can be. Because if I can feel better, then anyone can. This is proper, real empowerment, not tampon ad empowerment! This is your body, nobody can look after it like you can.'' DaviniaNon-Fiction Paperback bestseller, The Sunday Times, nine consecutive weeks ... Unknown localization key: "more"

Objev podobné jako Hack Your Hormones - Davinia Taylor

Amazing answers to more than 200 awesome space questions! Do You Know About Space? takes the reader on a galactic journey to answer all the probing questions children ask about space. What is a shooting star? Why is Jupiter stripy? Is anyone else out there? Featuring the most amazing space pictures from NASA, as well as the latest space news, this is a book perfect for young space fans as well as children new to the subject. Do You Know About Space? covers the Solar System, stars, galaxies, space exploration, and much more! The book has clear and simple text, so information is easily accessible and utterly fascinating for children aged 6 to 8 years old.Featuring answers to more than 200 questions, Do You Know About Space? is the ideal book for kids who want to learn about the Universe.

Objev podobné jako Do You Know About Space? - Sarah Cruddas

⭐⭐⭐⭐⭐''With so much unregulated online information and apps on fertility awareness, not to mention unscientific myths that circulate in our culture, this book is a vital and precious resource. It is written with care and love.'' - Dr Chloe Gill-Khan, reader review Written by a fertility nurse specialist and a sexual health information expert, What Every Woman Needs to Know About Fertility is the most comprehensive, practical and accessible guide to fertility awareness methods available. This essential guide to reproduction puts you in control of your fertility by explaining how your body works, giving you the confidence to make informed decisions about your sexual and reproductive health. It answers every conceivable question about fertility awareness using detailed images, charts and a step-by-step guide to tracking your temperature and observing the bodily changes associated with ovulation, and gives clearly defined guidelines for how to plan, or avoid, a pregnancy.Dispelling the myths around fertility awareness methods, and explaining the pros and cons of reproductive technologies such as fertility apps, this book also gives practical answers to the questions that all women ask, including:* Want to understand reproduction and how your body works?* Want to know how to plan or avoid pregnancy?* Want ... Unknown localization key: "more"

Objev podobné jako What Every Woman Needs to Know About Fertility - Jane Knight, Toni Belfield

Did you know your irises are lying to you and all human eyes are actually brown?Want to know the absolute worst way to die, according to science? Did you know that a smoking psychedelic toad milk could alleviate depression for up to four weeks?117 Things You Should F*#king Know About Your World tells you the answers to these questions and many more weird and wonderful facts about the universe. Split into the site''s different subject areas of environment, technology, space, health and medicine, plants and animals, physics and chemistry, this is the ultimate science book. With 25 million social media followers, I F*#king Love Science is the world''s favourite source of science on the web. From missing nuclear weapons and Facebook secret files to the world''s smallest computer and why you should wrap your car keys in tinfoil, this is the book that only the world''s leading source of crazy-but-true stories could produce.

Objev podobné jako 117 Things You Should F*#king Know About Your World - Paul Parsons, IFL Science

This book lays out what we know about the scale, history and impacts of tax abuse. From profit-shifting by multinational corporations to the exploitation of offshore tax havens. It sheds light on the people and organisations that enable tax abuse, and the stark social inequalities it creates.Crucially, it also explores what we can do about it. What are the practical realities of challenging the threats of tax injustice and of holding abusers accountable? What are the policies and institutional shifts we need to see and fight for?It is estimated that cross-border tax abuse accounts for around half a trillion dollars of lost revenue around the world each year. This is important. Alex Cobham shows us that tax is more than just business regulation or economic policy. It is a powerful tool for creating a fair and just society. It is our social superpower.Alex Cobham is an economist and chief executive of Tax Justice Network.Written by leading social scientists, the What Do We Know and What Should We Do About...? series offers concise, up-to-date overviews of issues often oversimplified, misrepresented or misunderstood and shows you how to enact change."Short, sharp and compelling." - Alex Preston, The Observer"If you want to learn ... Unknown localization key: "more"

Objev podobné jako What Do We Know and What Should We Do About Tax Justice? - Alex Cobham

Can a person catch on fire without any reasonable explanation? Find out all we know about spontaneous human combustion in this exciting new book!A fire that burns without an obvious source of ignition isn''t possible...right? In What Do We Know About Spontaneous Human Combustion?, curious young readers will explore all we know about this odd phenomenon, its history, and suggested theories and explanations. Can spontaneous human combustion be caused by something called ball lightning? Or can it be explained by something called the wick effect? From the infamous spontaneous combustion of Madame Nicole Millet in 1725 to the most recent case of spontaneous human combustion in 2020 in Estonia, scientists continue to search for a logical explanation. Ignite your curiosity with this exciting new book that covers the history, the science, and the mystery of SHC!

Objev podobné jako What Do We Know About Spontaneous Human Combustion? - Steve Korte

The What Do We Know About? series explores the mysterious, the unknown, and the unexplained. Are zombies real, myth, or legend? Find out all we know about the history of zombies.Zombies—the undead—have long been a subject of fascination. But can the dead really be brought back to life?When explorer William Seabrook first recorded details of his travels in Haiti in 1929, he explained witnessing undead people working in the sugarcane fields there. He also wrote about Haitian stories that explained zombies as undead people who had been forced into labor.Since then, zombie lore has expanded and changed based on location and culture, and zombies have become a hot topic in Hollywood and popular media. They gained widespread Western interest when the movie Night of the Living Dead premiered in 1968. In this book, readers will learn about the folklore of zombies and all manner of the living dead, including how zombies continue to strike fear into the hearts of countless people.

Objev podobné jako What Do We Know About Zombies? - Meg Belviso

A hilarious and moving poetry collection. The perfect, witty gift for Valentine’s and beyond.‘Bilston is a magician with words’ - GuardianAlexa, What Is There to Know About Love? is a wonderful collection of poems by Brian Bilston, Twitter’s ‘unofficial poet laureate’, in which he frets over the challenges of modern life, celebrates the pleasures of books, broods over politics, and ponders the curiosities of language.But at its heart, this is a collection of poems about love. From our caveman days to the internet era, from first dates to love in old age, Alexa, What Is There to Know About Love? has a love poem for every time, place and occasion – and will stir the soul of even the most jaded romantic.''If you like a) laughing or b) words which rhyme with each other, you will love Brian Bilston'' - Richard Osman, author of The Thursday Murder Club‘Brian Bilston is a laureate for our fractured times.’ - Ian McMillan‘Part John Cooper Clarke, part Frank Sidebottom . . . all brilliant.’ - Esquire

Objev podobné jako Alexa, what is there to know about love?

The Classic Guide to Real Estate Investing—Updated for a Re-energized Industry!Real estate is once again a great investment, and this bestselling guide provides everything you need to know to get in now and make your fortune. What Every Real Estate Investor Needs to Know About Cash Flow removes the guesswork from investing in real estate by teaching you how to crunch numbers like a pro, so you can confidently judge a property’s value and ensure it provides long-term returns.Real estate expert, Frank Gallinelli has added new, detailed investment case studies, while maintaining the essentials that have made his book a staple among serious investors. Learn how to measure critical aspects of real estate investments, including: Discounted Cash Flow Net Present Value Capitalization Rate Cash-on-Cash Return Net Operating Income Internal Rate of Return Profitability Index Return on EquityWhether you’re just beginning in real estate investing or you’re a seasoned professional, What Every Real Estate Investor Needs to Know About Cash Flow has what you need to make sure you take the smartest approach for your next investment using proven calculations.

Objev podobné jako What Every Real Estate Investor Needs to Know About Cash Flow... And 36 Other Key Financial Measures, Updated Edition - Frank Gallinelli

Dubbed “the industry bible” by the Los Angeles Times, All You Need to Know About the Music Business by veteran music lawyer Donald Passman is the go-to guide for everyone in the music business through ten editions, over thirty years, and over a half a million copies sold. Now with updates explaining why musicians have more power today than ever in history; discussion of the mega-million-dollar sales of artists’ songs and record catalogs; how artist access to streaming media, and particularly TikTok, has completely reshaped the music business; the latest on music created by AI; and a full update of the latest numbers and trends.For more than thirty years, All You Need to Know About the Music Business has been universally regarded as the definitive guide to the music industry. Now in its eleventh edition, Passman leads novices and experts alike through what has been the most profound change in the music business since the days of wax cylinders and piano rolls: streaming. For the first time in history, music is no longer monetized by selling something—it’s monetized by how many times a listener streams a song. And also, for the first time, artists can get their music to listeners ... Unknown localization key: "more"

Objev podobné jako All You Need to Know About the Music Business - Passman Donald S.

''I was so absorbed by her writing it was unreal . . . I find myself hungry to find the next morsel of who Jenny was and what her life was like'' EMILIA CLARKE (on Why Didn''t You Just Do What You Were Told?)What does Jenny Diski know about animals? She''s really not sure. She remembers the animal books she read in her childhood; the cartoons she watched; the meals she ate; the strays she found; the animals who have lived and still live with her. She examines human beings, too, and the way in which we have looked at, studied, treated and written about the non-human creatures with whom we share the planet. Subtle, intelligent and brilliantly observed, What I Don''t Know About Animals is an engaging look at what it means to be human - and what it means to be animal.

Objev podobné jako What I Don't Know About Animals - Jenny Diski

The What Do We Know About? series explores the mysterious, the unknown, and the unexplained. Is this ancient curse fact, myth, or legend? Find out all we know about the curse of King Tut's tomb and its history in this exciting book!

Objev podobné jako What Do We Know About the Curse of King Tut's Tomb? - Ben Hubbard

Muir draws on interviews with the leading medical experts in the field, interlaced with her own tumultuous journey through the menopause and the personal stories of women from all walks of life, sharing their varied experiences and hard-earned wisdom.Muir also questions why the current medical establishment is getting the menopause so wrong, as she debunks the myths that surround hormone replacement therapy and exposes the sloppy science and hysterical headlines that have had a negative impact on women's health for the last twenty years.It's essential that we understand the biology of our own bodies during this critical period that will define the latter half of our lives. With the help of a panel of doctors, scientists and health experts, Muir unpacks the science behind hormones and ageing, and takes a close look at the different options available for treating both body and mind during the profound changes that take us into midlife and beyond.What she discovers is that both symptoms and treatment are far more extensive and diverse than we might expect. The menopause is the whole package, and the treatment needs to be too, with impacts as wide ranging as preventing Alzheimer's, boosting sex drive and protecting mental health.This ... Unknown localization key: "more"

Objev podobné jako Everything You Need to Know About the Menopause (but were too afraid to ask) - Kate Muir

Everything you need to know to live in sync with your menstrual cycle.We''re taught not to discuss periods in public. Society doesn’t celebrate the menstrual cycle. Instead we say it''s ''that time of the month'' when ''Aunt Flo is visiting'' and we''ve ''got the painters in''. But the truth is that it can be bloody hard living in a body that bleeds once a month. Have you ever stuffed a tampon up your sleeve on your way to the office bathroom? Avoided eye contact with the cashier as you paid for your sanitary pads? Felt overwhelmed, exhausted and annoyed by your hormones? Well, you are not alone. It''s time we started speaking up about our menstrual cycles, and now everyone''s friendly neighbourhood period coach, Claire Baker, is here to start the conversation!Taking you through her 50 best pieces of advice, Claire explains the ‘four seasons’ of our menstrual cycle and how they vary hormonally to affect everything from mood, motivation and memory, to energy levels, confidence, focus and stress. You’ll learn how to chart your cycle to identify your unique superpowers in each hormonal phase, the tools you need to work with your body rather than pushing against it, and ... Unknown localization key: "more"

Objev podobné jako 50 Things You Need to Know About Periods - Claire Baker

A fun, positive and reassuring guide to puberty for girlsGet ready for puberty and all its thrills and spills with this handy guide! The core scientific information is balanced with plenty of guidance on how to take the best care of yourself during puberty, both physically and emotionally, and includes fun features and activities, including mini-quizzes, ''It''s not just you!'' facts and true or false panels.Funny, cartoon-style illustration will help to keep the mood and message of the books light and positive, and is complimented by a clever design with bold typography. Perfect reading for girls aged 9 and up. And you can find out what''s going on in the world of boys with Grow Up Great: All You Need to Know About Puberty for Boys.Chapter 1: Goodbye girl, hello woman! / Ready, steady ... puberty! / What''s the point of puberty? / When does puberty start? / What makes puberty happen? / The first signs / From girls to women / What will I look like after puberty? / Chapter 2: Big body changes / Embarrassing adults / Talking breasts / Bring on the bras! / Buying your first bra / Bra-illiant facts and top advice / Putting spots ... Unknown localization key: "more"

Objev podobné jako Grow Up Great!: All You Need to Know About Puberty for Girls - Olivia Key

A fun, positive and reassuring guide to puberty for girlsGet ready for puberty and all its thrills and spills with this handy guide! The core scientific information is balanced with plenty of guidance on how to take the best care of yourself during puberty, both physically and emotionally, and includes fun features and activities, including mini-quizzes, ''It''s not just you!'' facts and true or false panels.Funny, cartoon-style illustration will help to keep the mood and message of the books light and positive, and is complimented by a clever design with bold typography. Perfect reading for girls aged 9 and up. And you can find out what''s going on in the world of boys with Grow Up Great: All You Need to Know About Puberty for Boys.Chapter 1: Goodbye girl, hello woman! / Ready, steady ... puberty! / What''s the point of puberty? / When does puberty start? / What makes puberty happen? / The first signs / From girls to women / What will I look like after puberty? / Chapter 2: Big body changes / Embarrassing adults / Talking breasts / Bring on the bras! / Buying your first bra / Bra-illiant facts and top advice / Putting spots ... Unknown localization key: "more"

Objev podobné jako Grow Up Great!: All You Need to Know About Puberty for Girls - Olivia Key

You'll never guess what doctors call tummy rumbles or how many smells your nose can recognise, and did you know that you could catch a yawn? This delightful information book is full of fun and surprising things to know about the human body, all brought to life by Susanna Rumiz's warm, humorous illustrations. You'll be amazed by what's inside!Chapters in this book include:- Take a deep breath- Why do you have a belly button?- Babies are WEIRDER than you think... - You'll never guess how much you'll eat- Inside your tummy... - Which muscle is your strongest?- Excuse me!- How much time you'll spend on the toilet- All different shapes and sizes- One-of-a-kind prints- You're electric!- Your tongue only knows five tastes- Why Brussels sprouts are yucky- Your height changes even when you're fully grown- Space travel makes you taller- Why your blood is red- Ba-bump, ba-bump, ba-bump... - Every body needs help with something- Vital organs?- Ahh-choooooooo!- A LOT of snot- Drink up!- You couldn't live without... - Bodies worth MILLIONS!- You'll never guess who's hairier- Around and around the world... - Which is more tiring, standing or walking?- You're a lot like everyone else... - ...and you're quite ... Unknown localization key: "more"

Objev podobné jako Lots of Things to Know About Your Body - Sarah Hull

Do you often find yourself rubbing your eyes? After working on a display screen or reading a book, do you wind up having a headache? Do you seem to have problems focusing your vision with or without glasses? If the answer to any of these questions is yes, you may be suffering from eyestrain. Your vision is one of your most important senses, and by not recognizing the signs of eyestrain, you leave yourself subject to a host of problems including: Headaches; Blurred vision; Eye pain; Dry eyes; Wet eyes; Double vision; Eye fatigue; Brain fog; Burning sensation; Difficulty focusing; Night vision sensitivity; Neck & shoulder pain; Poor visual acuity; Bloodshot eyes.The good news is that there is no reason to suffer from any of these common and annoying symptoms. Noted optometrist and bestselling author Jeffrey Anshel, OD, has written a guide to understanding and eliminating all of them. Written in plain English, WHAT YOU MUST KNOW ABOUT EYESTRAIN provides the latest up-to-date information you will need to identify the source of the problem-from display screens to inadequate lighting to poor nutrition and aging. If you are one of the millions of people suffering from eyestrain, you will discover that ... Unknown localization key: "more"

Objev podobné jako What You Must Know About Eyestrain - Jeffrey Anshel

What Therapists Need to Know About Perinatal and Early Relational Health is a vital and timely text that will strengthen any clinician’s awareness and competence when working with children, infants, and caregivers. All the chapters are written from a framework of cultural humility to support the competent care of individuals with different intersectionalities. Cultural humility involves critical self-reflection and critique of values, beliefs, and experiences, and so each chapter provides reflective questions and tools that support clinicians'' anti-oppressive practices.What Therapists Need to Know About Perinatal and Early Relational Health offers practical strategies that are rooted in diversity-informed tenets and support reflection on our values, beliefs, and experiences. By embracing the wisdom within these pages, therapists can transform their practice into one that is more relational and heart-centered.

Objev podobné jako What Therapists Need to Know About Perinatal and Early Relational Health - Meyleen M. Velasquez

How do you sum up the amazing world of art in just 100 words? This striking book takes on the challenge! From pottery to Pointillism, each of the carefully chosen 100 words has its own 100-word long description and quirky illustration, providing a fascinating introduction to art. Basically, everything you need to know in a nutshell. Along with some classic methods, such as painting and sketching, you'll also discover less predictable aspects of art that will give you a fresh perspective. Featuring materials, elements, methods, art movements, styles, and places this book covers a wide range of topics and themes, as well as some key artists of the past and present. With a clean, contemporary design, each word occupies a page of its own. A large striking illustration neatly encapsulates the accompanying 100 words of text. Other titles in the 100 Things to Know About series include: Ancient World, World Politics, Inventions.

Objev podobné jako 100 Things to Know About Art - Susie Hodgeová

Find out what really happened when a strange man hijacked an airplane in 1971 and then parachuted out of it, never to be seen again. What is the truth behind the mystery of the man who came to be known as D. B. Cooper?On November 24, 1971, an unidentified man hijacked an airplane that was flying from Portland, Oregon, to Seattle, Washington. He demanded $200,000 and told a flight attendant that he had weapons. After stopping in Seattle, the hijacker was given the money and he released the attendants. But he demanded that the pilots stay on-board, refuel, and fly him to Mexico City. Just thirty minutes after the plane took off, the man jumped out of the aircraft and parachuted away...never to be seen or heard from again. Did he escape with the money? Did he even survive the jump? Over fifty years later, the FBI still does not know what happened to the man they call "D. B. Cooper." Find out what we do know about one of America''s most famous, unsolved mysteries in this book for young readers.

Objev podobné jako What Do We Know About the Mystery of D. B. Cooper? - Kirsten Anderson

Inspire the next generation to create a sustainable and hopeful futureClimate change is one of the greatest threats humanity has ever faced. The most recent 10 years have been the hottest on record, and the results have been increasingly extreme storms, flooding, and fires around the world. Understanding the causes of climate change and potential solutions is essential learning for students, and is aligned with NGSS standards. A recent report by the North American Association for Environmental Education Research indicates that 74 percent of U.S. teachers and 80 percent of administrators agree that climate change will have an overwhelming impact on students’ futures. But according to the same survey of more than 1000 teachers, only 42% say they even mention climate change in the classroom.In an effort to support teachers, Corwin conducted a market survey sent to more than 135,000 educators and school leaders in North America, asking about their concerns regarding teaching climate change. The top three issues reported were concern that the content was not related to their subject (65%), a worry that children were too young or vulnerable for such an upsetting topic (20%), and lack of confidence in their ability to understand and teach the science ... Unknown localization key: "more"

Objev podobné jako What Teachers Want to Know About Teaching Climate Change - Bertha Vazquez, Lauren Madden, Kimi Waite

Things My Son Needs To Know About The World is a tender and funny series of letters from a new father to his son about one of life''s most daunting experiences: parenthood From the 18 million copy internationally bestselling author of A Man Called Ove________ ''You can be whatever you want to be, but that''s nowhere near as important as knowing that you can be exactly who you are'' In between the sleep-obsessed lows and oxytocin-fuelled highs, Backman takes a step back to share his own experience of fatherhood and how he navigates such unchartered territory. Part memoir, part manual, part love letter to his son, this book relays the big and the small lessons in life. As he watches his son take his first steps into the world, he teaches him how to navigate both love - and IKEA - and tries to explain why, sometimes, his dad might hold his hand just a little bit too tightly. This is an irresistible and insightful collection from one of the world''s most beautiful storytellers - the bestselling author of A Man Called Ove and Beartown.________ Praise for Fredrick Backman: ''A mature, compassionate novel'' Sunday Times ''Will, funny, and almost unbearably ... Unknown localization key: "more"

Objev podobné jako Things My Son Needs to Know About The World - Fredrik Backman

Your brain responds in a predictable way when it encounters new or difficult tasks. This unique book teaches you concrete techniques rooted incognitive science that will improve the way you learn and think about code.In The Programmer''s Brain:What every programmer needs to know about cognition you will learn: Fast and effective ways to master new programming languages Speed reading skills to quickly comprehend new code Techniques to unravel the meaning of complex code Ways to learn new syntax and keep it memorized Writing code that is easy for others to read Picking the right names for your variables Making your codebase more understandable to newcomers Onboarding new developers to your team Learn how to optimize your brain''s natural cognitive processes to read code more easily, write code faster, and pick up new languages in much less time. This book will help you through the confusion you feel when faced with strange and complex code, and explain a code base inways that can make a new team member productive in days!

Objev podobné jako The Programmer's Brain: What every programmer needs to know about cognition - Felienne Hermans

Find out what really happened when an entire colony disappeared in 1590, just five years after it was founded. What is the truth about the missing members of the lost colony of Roanoke?In 1585, Sir Walter Raleigh attempted to found the very first permanent English settlement in the Americas. The initial settlement—called the Lane colony—failed due to extremely low supplies and a hostile relationship with the Native American people who were already living on the land. Despite this miserable first attempt, Raleigh decided to establish another settlement. Over one hundred people agreed to join this new colony on Roanoke Island, just off the coast of what is now North Carolina. The colony''s governor, John White, chose to return to England to get more supplies but found himself stuck there for three years due to an unexpected war. When he arrived back at Roanoke, the entire colony had vanished. Over one hundred people, including his wife and daughter, had seemingly disappeared. They were never heard from again. The only clue left was the word "Croatoan" carved into a post. What really happened to the missing English settlers? Find out what we do know about this historic unsolved mystery in this nonfiction ... Unknown localization key: "more"

Objev podobné jako What Do We Know About the Lost Colony of Roanoke? - Emma Carlson Berne

A fun and informative book packed with 100 fascinating things to know about space, from how to escape a black hole to why astronauts learn wilderness survival skills. With bright, infographic-style illustrations, detailed facts on every page, a glossary and index, and internet links to specially selected websites for more information.

Objev podobné jako 100 Things to Know About Space - Alex Frith, Alice James, Jerome Martin

Did you know you cry two types of tears? And up to 30 trillion red blood cells pass through your heart in a minute? With colourful, infographic-style illustrations this book is packed with surprising facts and useful information on exactly 100 topics about the human body. A useful reference book for home, school and general knowledge quizzes.

Objev podobné jako 100 Things to Know About the Human Body - Alex Frith, Minna Lacey, Jonathan Melmoth, Matthew Oldham

You'll never guess how many teeth a shark has, how surfers have their own language, when a blobfish isn't a blobfish, or just how noisy the ocean is. All is revealed in this delightful information book, filled with friendly, humorous pictures and quirky, surprising facts about seas and oceans. You'll want to share this book with everyone you know!Chapters in this book include:- You can't see most things that live in the ocean... - You'll never guess how many teeth a shark has- Happy birthday to corals!- Happy algae equals bright corals- The sea is full of light- Seaweed toothpaste, anyone?- When is a blobfish not a blobfish?- Monsters of the ancient seas- Crabs and more crabs!- Your shell is better than mine!- Women used to be banned from being sailors- Super seabirds- See incredible ocean sights- Iceberg for dinner!- A cafe for sharks... - ...and a city for octopuses- The Moon is covered in seas... - There are oceans on other moons, too- Pirates rule- A desert that used to be sea- A sea that used to be land- The biggest animals in the world... - Supermassive ships- WANTED! Masters of disguise- Limes were the key to healthy sailors- ... Unknown localization key: "more"

Objev podobné jako Lots of Things to Know About Seas and Oceans - Emily Bone

Apply psychology and behavioral science to web, UX, and graphic design Behavioral science leader and CEO at The Team W, Inc., Susan M. Weinschenk, provides a guide that every designer needs, combining real science and research with practical examples on everything from font size to online interactions. With this book you''ll design more intuitive and engaging apps, software, websites and products that match the way people think, decide and behave. Here are some of the questions this book will answer: What grabs and holds attention? What makes memories stick? What motivates people? How does listening to music make people feel? How do you engineer a decision? What line length for text is best? Are some fonts better than others? We design to elicit responses from people. We want them to buy something, read more, or take action of some kind. Designing without understanding what makes people act the way they do is like exploring a new city without a map: results will be haphazard, confusing, and inefficient. Increase the effectiveness of your designs by using science-backed examples on human behavior. "Every once in a while, a book comes along that is so well-written, researched, and designed that I just can''t ... Unknown localization key: "more"

Objev podobné jako 100 Things Every Designer Needs to Know About People - Susan Weinschenk

You'll never guess how tiny robots are helping bees, where giant robots are stopping traffic, what kinds of intrepid robots are exploring outer space and how clever robots learn to beat chess champions. Discover all this and lots more things to know about what robots can do, how they are designed and programmed and the part they will play in our future.

Objev podobné jako Lots of Things to Know About Robots - James Maclaine, Laura Cowan

You'll never guess where Tyrannosaurus rexes lived, what a Spinosaurus could do with its nose, why the head of a Parasaurolophus was like a trombone or how very heavy dinosaurs sat on their eggs without crushing them! All is revealed in this delightful information book, filled with quirky and surprising things to know about all kinds of dinosaurs.

Objev podobné jako Lots of Things to Know About Dinosaurs - James Maclaine

You'll never guess how monkeys clean their teeth, why penguins steal stones, which baby animal is bigger than its parents or just how high bumblebees can fly! All is revealed in this delightful information book, filled with friendly, humorous pictures and quirky, surprising facts about all kinds of animals. You'll want to share this book with everyone you know!Chapters in this book include:- Ocean giants- The baby animal that's LARGER than its parents- How to spot a leopard... ...from a jaguar- Why horses dress up like zebras- Octopuses in disguise- How tiny ants are actually STRONGER than gorillas- How creatures go? HIGH can birds and bumblebees fly?- The secret of hornbills' nests- The great shell swap- Noisy animals you CAN'T hear - The cave of bats that's busier than New York- You'll hardly BELIEVE your eyes!- Which live LONGEST?- Animals from dinosaur times- Why whales blow bubbles- How do prairie dogs say hello?- Why sloths turn green in the rain- What makes flamingos pink

Objev podobné jako Lots of Things to Know About Animals - James Maclaine

You'll never guess where Tyrannosaurus rexes lived, what a Spinosaurus could do with its nose, why the head of a Parasaurolophus was like a trombone or how very heavy dinosaurs sat on their eggs without crushing them! All is revealed in this delightful information book, filled with quirky and surprising things to know about all kinds of dinosaurs.

Objev podobné jako Lots of Things to Know About Dinosaurs (poškozená) - James Maclaine