ikigai for teens finding your reason for being

A bestselling motivational book based on the Japanese concept of finding happiness in everyday life, now for young readers!The Japanese people say everybody has an "Ikigai," or a reason to live. Some people have found their Ikigai and are aware of it. Other people have it inside, but have not found it yet. This concept, Ikigai, is one of the secrets for a long, active, and happy life.Hector Garcia and Francesc Miralles visited Ogimi, a town on the north of Okinawa in Japan that has the highest longevity in the world. They spent weeks living with the residents of Ogimi and interviewing dozens of the villagers. These people all had lived to be more than a hundred years old, and they were all in great physical (and spiritual) shape. After their trip, Hector and Francesc wrote a book examining the centennials'' keys to an optimistic and vital existence. What do the oldest people in the world eat, what do they work on, how do they connect with others, and-the best-kept secret-how do they find their Ikigai? Ikigai is what gives them satisfaction and happiness, and brings real meaning to their lives.The result was Ikigai: The Japanese Secret to a Long ... Unknown localization key: "more"

Objev podobné jako Ikigai for Teens: Finding Your Reason for Being

Unlock the secret to a long and happy life with this beautiful guide to the Japanese philosophy of ikigai We all seek a reason for being - something that focuses our minds, gives us purpose and invites joy into every day. In Japan, this concept is called "ikigai", and it refers to a place where a person's dreams and desires are met. Everyone has the power to discover their ikigai, or their reason for living, and this book is the key to understanding yours. Covering the origins of ikigai, the four pillars of the philosophy, and simple rituals you can practice to incorporate ikigai into your day, this book will help bring meaning and value to your life. By adopting the Japanese way of being, you can find your purpose in the world, enjoy success with every venture and make your dreams come true. Inside you will find: - Guidance on the principles of ikigai and how these relate to your life - Tips to help you unlock your reason for being - Rituals and practices to maintain your sense of purpose and encourage you to live with ikigai And much more! Change your life by embracing the Japanese wisdom ... Unknown localization key: "more"

Objev podobné jako The Little Book of Ikigai - Jo Petersová

In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life.Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our "reason for being" is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that—acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present.Section 1: Journey Through the Future: Tokyo (a symbol of modernity and innovation)Section 2: Journey Through the Past: Kyoto (an ancient capital ... Unknown localization key: "more"

Objev podobné jako The Ikigai Journey - Francesc Miralles, Héctor García

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forma vhodná do trouby i mikrovlnky
skleněná forma na bábovku Simax 5041

Rozkládací pečicí forma Tefal DELIBAKE o průměru 27 cm je určena pro přípravu savarinu. Je vyrobena z uhlíkové oceli s nepřilnavým povrchem a disponuje odnímatelným pásem. Forma kombinuje funkci pečicího nádobí a servírovacího tácu.

• Nepřilnavý povrch pro snadné vyklopení moučníku a čištění
• Odnímatelný pás umožňuje využití formy jako servírovacího tácu
• Vyrobena z pevné a odolné uhlíkové oceli zaručující dlouhou životnost
• Kvalitní německá výroba značky Tefal z kolekce DELIBAKE

Objev podobné jako Tefal DELIBAKE forma rozkládací savarin 27 cm (J1642874)

Skleněná forma na bábovku Simax 5041 o průměru 25 cm a objemu 2 litry zajišťuje rovnoměrné propečení díky pozvolnému uvolňování tepla. Je vyrobena z kvalitního borosilikátového skla odolného vůči extrémním teplotám a je bezpečná pro styk s potravinami. Forma je snadno udržovatelná, vhodná do myčky na nádobí.

• Vyrobeno z borosilikátového skla SIMAX odolného vůči teplotám od -40 °C do +300 °C
• Bezpečná pro potraviny, bez obsahu olova a kadmia, vhodná pro domácnosti i profesionální použití
• Snadná údržba – lze mýt v myčce na nádobí s jemnými prostředky

Objev podobné jako Simax 5041 skleněná forma na bábovku, 25 cm, 2 l

Forma na bábovku Delícia o průměru 24 cm je originálně tvarovaná pro pečení domácích větrníků. Díky prvotřídnímu antiadheznímu povlaku a konstrukci z ušlechtilé slitiny zajišťuje rovnoměrné propečení a snadné vyklopení. Je kompatibilní s elektrickými, horkovzdušnými i plynovými troubami, lze ji mýt v myčce a je dodávána s receptem a tříletou zárukou.

• Luxusní antiadhezní povlak zajišťuje snadné vyklopení bez připalování.
• Vyrobena z kvalitní slitiny ušlechtilých kovů pro rovnoměrné propečení.
• Vhodná do všech typů trouby (elektrické, horkovzdušné, plynové) a myčky nádobí.
• Dodávána s receptem a tříletou zárukou pro bezstarostné používání.

Objev podobné jako TESCOMA Forma bábovka vysoká DELÍCIA ¤ 24 cm, větrník

Keramická forma Tescoma Delícia slouží k přípravě domácí vánočky. Je kompatibilní se všemi typy pečicích trub a dodává se s receptem. Na výrobek se vztahuje tříletá záruka.

• Vhodná do všech typů pečicích trub
• Součástí balení je recept
• Záruka 3 roky
• Snadná příprava domácí vánočky

Objev podobné jako Tescoma Keramická forma vánočka Delícia

Forma na bábovku z uhlíkové oceli zajišťuje rovnoměrné propečení těsta. Dodává se s poklopem a podnosem, které chrání hotový výrobek před vysycháním. Umožňuje přípravu bábovek s konzistencí profesionálních cukrářských výrobků.

• Vyrobeno z kvalitní uhlíkové oceli pro rovnoměrné pečení
• Součástí je poklop s podnosem pro dlouhodobé uchování vlhkosti
• Zabraňuje vysychání a okorání hotové bábovky
• Vhodná pro tradiční recepty i cukrářské použití

Objev podobné jako Toro Forma na bábovku s poklopem

Ocelová pečící forma SWEET BAKERY s průměrem 22 cm je vhodná pro přípravu bábovek. Forma je odolná a lze ji mýt v myčce nádobí. Výrobce nabízí také další typy forem pro pečení.

• Vhodná do myčky nádobí pro snadné čištění
• Vyrobená z kvalitní oceli pro rovnoměrné pečení
• Univerzální průměr 22 cm pro většinu receptů
• V nabídce také bochníková forma a forma na dort

Objev podobné jako SWEET BAKERY Pečící forma na bábovku 22 cm

Vykrajovací forma Tescoma Delícia umožňuje rychlou přípravu vanilkových rohlíčků. Najednou vytvoří 28 kusů cukroví s dokonalým tvarem. Forma obsahuje vyjímatelnou vložku a je vyrobena z odolného plastu.

• Vykrojí 28 identických rohlíčků v jedné várce
• Vyjímatelná vložka usnadňuje odstranění přebytečného těsta
• Možnost vykrajování přímo na plech – úspora místa a čistoty
• Odolný plastový materiál vhodný do myčky nádobí

Objev podobné jako TESCOMA Vykrajovací forma na rohlíčky DELÍCIA (630890.00)

Silikonová pečicí forma o průměru 27 cm a výšce 4 cm je vhodná pro přípravu koláčů s různými náplněmi. Lze ji používat ve všech typech troub a je kompatibilní s myčkou na nádobí. Forma je vyrobena z odolného silikonu s teplotním rozsahem od -40°C do +220°C.

• Odolává extrémním teplotám (-40°C až +220°C)
• Snadné čištění v myčce na nádobí
• Univerzální použití pro různé druhy moučníků
• Praktický vysoký okraj pro náplně

Objev podobné jako Orion Forma silikon koláč pr. 27 cm oranžová (151779)

Tvořítko na led Tefal Master Seal K3023612 umožňuje vytvořit 24 kostek ledu. Je opatřeno vodotěsným víčkem a pružným dnem pro snadné vyjmutí kostek. Forma je vhodná i pro zmražení omáček a dětské výživy, je hygienická, bez BPA a omyvatelná v myčce.

• 100% vodotěsné víčko chrání proti vylití
• Pružné dno usnadňuje vyjmutí jednotlivých kostek
• Vhodné pro zmražení omáček, pest a dětské výživy
• Hygienické a bez BPA, omyvatelné v myčce

Objev podobné jako Tefal Forma na led s víkem Master Seal K3023612 (K3023612)

Do your thoughts and your life feel out of your control? Have you found yourself in a spiral of unhealthy thinking? Let God''s truth become your battle plan to win the war in your mind!As teens, it can feel difficult to find a way out of our bad habits and unhealthy thought patterns, too often feeling like our thoughts are running out of control and finding ourselves off-track from where we want to be. Pastor and New York Times bestselling author Craig Groeschel deeply understands this daily battle against self-doubt and negative thinking, and in this book adapted from his bestselling Winning the War in Your Mind, Groeschel explains how you too can challenge your thinking and change the course of your life for the better, revealing the strategies he’s found that help.Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. With all-new stories, science that explores the unique realities of how the teenage brain is wired, and visually-engaging callouts and short sections that appeal to ... Unknown localization key: "more"

Objev podobné jako Winning the War in Your Mind for Teens - Groeschel Craig

Transform Your Life With Ikigai"The practice of Ikigai leads to a longer and more joy-filled life''" ―Elise Marie Collins, author of Super Ager#1 Bestseller in Customs & TraditionsDiscover the secret to lasting happiness and longevity in this transformative self-help book based on the ancient Japanese, time-tested wisdom of Ikigai.Find joy in life''s journey with Ikigai. This ancient wisdom from Okinawa, Japan, can illuminate your path to self-improvement. Okinawa, Japan is a tiny island south of the Japanese mainland where people live their life’s purpose every day. How to Ikigai explores the lifestyle choices that have led to an island full of fulfilled, long-living people.Embrace longevity through the Ikigai philosophy. Learn to age gracefully, armed with the secrets of one of the longest-living communities on earth. By integrating Ikigai into your life, you foster an attitude of gratitude, infuse your days with happiness, and inspire purposeful living.How to Ikigai explains a simple four-directions map for living a meaningful life. Do what you love, do what you’re good at, do what the world needs, and do what you can be rewarded for.In this groundbreaking self-help book, you''ll discover:An engaging exploration of the Ikigai philosophy, offering profound insights into finding your life purposePractical ... Unknown localization key: "more"

Objev podobné jako How to Ikigai - Tim Tamashiro

Today’s adolescents face unprecedented challenges. As a teenager, how do you pick a great-for-you job or college major that will finance your future? You need a plan!The proven exercises in What Color Is Your Parachute? for Teens help uncover what matters most to you, what you love to do, the kinds of people you work best with, and how to use the skills and interests you already have—on social media and elsewhere—to choose a major or career path that is uniquely suited to your passions, strengths, and goals. With the most up-to-date information on how the pandemic and other challenges have altered higher education and the job market, this new edition features time-tested techniques such as information interviewing (with sample outreach and thank-you notes), the latest job discovery tactics (both online and in-person), how to connect to and land great internships, and more.By implementing a plan now, you can make the most of high school and create a life you’ll enjoy post-graduation!

Objev podobné jako What Color Is Your Parachute? for Teens - Carol Christen

Ikigai is a traditional Japanese concept that embodies happiness in living. It is, essentially, the reason that you get up in the morning. This book is about finding your ikigai - identifying your purpose or passion and using this knowledge to achieve greater happiness in your life. Your ikigai doesn't have to be some grand ambition or highly noble life's purpose - it can be something simple and humble, like tending your garden or walking your dog. Having grown up in Japan, Yukari Mitsuhashi understands first hand what ikigai means to Japanese people. Now living in Los Angeles, she has written this book to introduce the traditional concept to a new audience. This is not a `one size fits all' book. Instead, Ikigai encourages you to look at the details of your life and appreciate the everyday moments as you learn to identify your own personal ikigai. The book includes case studies from a range of people sharing their ikigai, from university lecturers and writers to doctors. With its refreshingly simple philosophy and liberating concepts, this beautifully presented book will be a guide you will return to again and again.

Objev podobné jako Ikigai - Mitsuhashi Yukari

Build teen self-esteem and communication skills with 150 simple, effective therapy gamesPlanning thoughtful and productive therapy activities for teens doesn''t have to be a complex challenge or require a lot of specialized resources. Therapy Games for Teens makes it easier to reach them, with 150 games based in recreation therapy that help teens cope with stress, bullying, grief, anxiety, depression, and more.These fun and inclusive therapy games are designed specifically with teens in mind. Step-by-step instructions show you how to guide them as they practice everything from labeling their own emotions to creative ways of venting frustration, with techniques that incorporate mindfulness and self-reflection. Give teens the tools to navigate life''s challenges effectively, so they can grow up into confident, self-aware adults.Therapy Games for Teens helps:Put teens in control—Designed for both groups and individuals, these therapy games use self-exploration and creative expression to help teens let their guard down and learn valuable coping skills.Discussion questions—Each activity includes tips, talking points, and open-ended questions to help teens put what they learned into perspective and apply it to their lives.Practical and doable—The therapy games use simple materials like pencils, paper, dry-erase boards, and tape so there''s no need for expensive or specialized ... Unknown localization key: "more"

Objev podobné jako Therapy Games for Teens - Kevin Gruzewski

With sensitivity and insight, this series offers suggestions for healing activities that can help survivors learn to express their grief and mourn naturally. Acknowledging that death is a painful, ongoing part of life, they explain how people need to slow down, turn inward, embrace their feelings of loss, and seek and accept support when a loved one dies. Each book, geared for mourning adults, teens, or children, provides ideas and action-oriented tips that teach the basic principles of grief and healing. These ideas and activities are aimed at reducing the confusion, anxiety, and huge personal void so that the living can begin their lives again. Included in the books for teens and kids are age-appropriate activities that teach younger people that their thoughts are not only normal but necessary.

Objev podobné jako Healing Your Grieving Heart for Teens - Alan Wolfelt

From author and Enneagram coach Ainsley Britain comes a fun and informative introduction to the Enneagram personality test, specially crafted for teens and young adults. In The Enneagram for Teens, readers will discover their type and gain valuable insights into their relationships, faith, future selves, and more.As one of the most popular personality-typing systems, the Enneagram has been helping people gain a deeper understanding of themselves and others for decades. In The Enneagram for Teens, Ainsley Britain shares her vast knowledge of the Enneagram in an approachable, easy-to-use guide that’s perfect for beginners. Filled with insights and tips on determining your type and navigating stress, relationships, faith, friendships, and more, The?Enneagram for Teens is an invaluable resource for finding your path and becoming the best version of yourself.The Enneagram for Teens features:An in-depth introduction to each of the nine typesInsights on how to use the Enneagram to better understand yourself and your relationships, as well as ideas on future careers that could fit your typeAdvice on how to grow emotionally and spiritually and promote your mental well-beingBonus materials, including ways to use the Enneagram in your day-to-day life?The Enneagram for Teens is perfect for:Young adults who are new to the ... Unknown localization key: "more"

Objev podobné jako The Enneagram for Teens - Ainsley Britain

Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations.A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life.Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you''re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you''re avoiding people or situations that you feel like you just can''t deal with. The good news is there is a way to free yourself from the fear and uncertainty keeping you from the rich and fulfilling life you deserve.Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You''ll learn to recognize your triggers and identify the behavior you use to avoid ... Unknown localization key: "more"

Objev podobné jako Social Anxiety Relief for Teens - Michael A. Tompkins, Bridget Flynn Walker

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Teens - Lisa M. Schab

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help.In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including ... Unknown localization key: "more"

Objev podobné jako The Self-Esteem Workbook for Teens - Lisa M. Schab

Explore engineering as a career with this introduction for ages 12 to 16 The job of an engineer is to solve all sorts of complex challenges facing the world while improving our lives through creative, innovative ideas. This engineering book for teens gives you a look into what engineers do and how they drive society forward through math and science. From designing tablets and smartphones to reimagining the way we collect and store renewable energy, this engineering book for teens introduces you to the major engineering disciplines and their distinct specialties, famous engineers throughout history, and more. Engineering for Teens offers: Engineering fundamentals—Discover the four main branches of engineering and their different specialties. Inspired inventions—Get examples of the incredible things that engineers have created, like fuel cells and medicines. Inclusivity in engineering—Learn all about the diversity within the field of engineering. Discover the wonders of engineering and prepare yourself for a life of scientific discovery with this engineering book for teens.

Objev podobné jako Engineering for Teens - Pamela McCauley

A practical introduction to architecture for aspiring teen architects Architecture is a fascinating, diverse field that blends technology, creativity, engineering, and even psychology. Discover the possibilities with this in-depth choice in architecture books for teens. Delve into the world of architecture, learn about recent innovations in sustainability and inclusivity, and uncover the details behind real architectural projects. Explore an overview of architectural movements and designers from prehistory to modern-day, and check out inspiring interviews with working professionals. With tons of practical advice for pursuing a career, you''ll find out how you can become an architect and help build an environmentally responsible world from the ground up! Go beyond other architecture books for teens with: Architecture essentials—Get to know the five basic elements of architecture: structure, program, economics, aesthetics, and region. Creative career options—Learn what it means to work in residential or industrial architecture, specialize in historic preservation, create landscapes, innovate in urban planning, and more. Real-world examples—Go behind the scenes on real architectural projects with colorful illustrations, breakdowns of the design process, and thoughtful examinations of their impact. Learn all about the role of an architect with this comprehensive selection in architecture books for teens.

Objev podobné jako Architecture for Teens - Danielle Willkens

The essential go-to workbook for shy and socially anxious teens—now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism.” Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out?on friendships, fun, and opportunities. If you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer, this workbook is your guide.The fun and easy worksheets and exercises in this fully revised and updated second edition of The Shyness and Social Anxiety Workbook for Teens will show you how to handle any kind of social situation with confidence, so you can connect with others and create great friendships. Based in proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot—whether you’re called upon in ... Unknown localization key: "more"

Objev podobné jako The Shyness and Social Anxiety Workbook for Teens, Second Edition - Doug Shannon, Jennifer Shannon

As a GTD devotee for nearly two decades, I know how these principles have transformed my own work life. So I'm thrilled that David Allen is bringing his brilliance to the most important audience of all: Our young people. Today's teenagers face a tsunami of distractions and pressures. This practical and powerful book will ease their stress and focus their minds in ways that will last a lifetime' - Daniel H. Pink, New York Times bestselling author of When and Drive. The most interconnected generation in history is navigating unimaginable amounts of social pressure, both in personal and online interactions. Very little time, focus or education is being spent teaching and coaching this generation how to navigate the unprecedented amount of 'stuff' entering their lives each day. How do we help the overloaded and distracted next generation deal with increasing complexity and help them not only survive, but thrive? How do we help them experience stress-free productivity and gain momentum and confidence? How do we help them achieve autonomy, so that they can confidently take on whatever comes their way? Getting Things Done for Teens will train the next generation to overcome these obstacles and flourish by coaching them to ... Unknown localization key: "more"

Objev podobné jako Getting Things Done for Teens - David Allen, Mark Wallace, Mike Williams

In Money Matters for Teens, young writers discuss their financial fears and the strategies they've learned to help them spend their money wisely, save for the future, and pay for college. The gap between the richest and the poorest Americans has been growing for decades, and experts predict it will continue to widen. Young people bear the brunt of this inequality because it makes it harder to get a job and to pay for the college education you need to move up the ladder. Political changes could help close the gap, but in the meantime, teens can help prepare themselves for financial independence. In this book, teens write about learning to handle money wisely, to manage their own income, to pay for college, and how our larger economic system determines their financial standing. Essays include: Equal Work, Unequal PayThe Rags to Riches MythJob-Hopping to a CareerI Took a Scam JobJob-Hunting TipsA Guide to Drama-Free BankingMy Credit Card Gave Me False SecurityWe Don't Save It for a Rainy DayHow Am I Supposed to Pay for College?Countdown to Independenceand more! Through these essays, teen readers—as well as their parents, teachers, and caregivers—will pick up new tricks to managing their money but will ... Unknown localization key: "more"

Objev podobné jako Money Matters for Teens

This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.If you''re cutting or hurting yourself you''re not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control.There are a lot of reasons why teens hurt themselves. None of them are your fault. You can''t change your past, but there is a lot you can do, right now, to make your future a place you''d like to spend some time, a place free from the pain, loneliness and isolation of cutting. This workbook offers a great way for you to make it happen.The exercises in Stopping the Pain will help you explore why you self-injure and give you lots of ideas how you can stop. The book will help you learn new skills for dealing with issues in your life, reduce your stress, and reach out to others when ... Unknown localization key: "more"

Objev podobné jako Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure - Lawrence E. Shapiro

Help teens relieve stress and anxiety when it strikes with CBT Dealing with school, friends, and thoughts of the future can be challenging for teenagers. This CBT workbook can help, with simple strategies for overcoming tough feelings and living with more positivity and optimism. Find activities and writing prompts that will help you determine your values, boost your self-esteem, and learn to let thoughts come and go without getting stuck on them. Navigate anxiety and anger management for teens with: Interactive exercises and questions—Understand your feelings with quizzes and write-in prompts that help you turn negative habits into more productive ones. Manageable goal setting—Learn how to break down overwhelming tasks and challenges into small steps that make it easier to move forward. Real therapy methods—Explore exercises built on the latest strategies from CBT, Acceptance and Commitment Therapy (ACT), and mindfulness. This CBT workbook gives teens the strategies to be who they want to be.

Objev podobné jako Feeling Better: CBT Workbook for Teens - Rachel Hutt

Embarking on a quest to uncover your ancestry? Finding Your Family Tree is the perfect genealogy guide to have at your side, with special research techniques for underrepresented groups. Genealogy offers you the opportunity to understand who you are through your family history. With this knowledge, you can embrace your identity, understand your own health and wellness, reconnect with your roots and family origins, and find an overall sense of wholeness. Finding Your Family Tree: A Beginner’s Guide to Researching Your Family Tree is an ideal starting point for your own journey of self-discovery. Your are eager to learn your ancestry, but in these disconnected times it can be hard to figure out on your own. With author and expert genealogist Sharon L Morgan as your guide, you can explore even the thorniest family tree. Sharon shows you how to embrace the world of genealogical research and provides guidance for underrepresented groups, such as African Americans and Native Americans, and anyone else who is interested in connecting with their family background.In this engaging, accessible guide on how to do family research, you’ll find: Tips and tricks for using major online and offline research sources—without falling for false leads. Techniques for ... Unknown localization key: "more"

Objev podobné jako Finding Your Family Tree - Sharon Leslie Morgan

Build focus, organization skills, and self-confidence—the ADHD workbook for teens ages 12 to 17 Does it feel hard to stay organized sometimes? Do homework assignments sneak up on you? Having ADHD can feel overwhelming—but it doesn''t have to. Thriving with ADHD Workbook for Teens gives you the tools to understand how ADHD works within your body, and actionable ways that you can use it to your advantage. Learn about some of your untapped strengths and see how you can channel your newly identified talents at school, in sports, and with friends. Inside Thriving with ADHD Workbook for Teens you''ll find: Be your own CEO—Understand how your executive functions work to help you organize, plan, react, and more. Frequently asked, always answerede—A Q&A section provides answers to a ton of common questions that others with ADHD have. Advice you can use—Everyday tools give you simple but effective strategies for approaching everyday things like homework, friends, and sports. Learn how you can thrive with ADHD through these engaging, everyday activities.

Objev podobné jako Thriving with ADHD Workbook for Teens - Allison Tyler

An engaging and comprehensive workbook for radically transforming your life-just for teens! Being a teen is an exciting time, full of promise and possibilities. But for teens growing up in today''s world, it can also feel fraught with new and terrifying obstacles. From school and social media drama to relationships and peer pressure, it''s easy to feel stressed out, overwhelmed, anxious, and even depressed. So, how can you deal with all these challenges, stay grounded, and reach your goals?Thoughts and Feelings for Teens offers essential skills from cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) to help empower you to take control of your thoughts, feelings, emotions-and your life. This essential guide will show you, step by step, how to improve your mood, reduce your anxiety, and manage your emotions effectively. You''ll also learn that while you can''t necessarily change a situation, you can change how you react and respond. The ability to change your perception is an immensely powerful tool-and it''s one you already possess.If you''re ready to start balancing your emotions and feeling better now, pick up this guide to regaining mastery over your moods. By challenging self-sabotaging thinking patterns, staying cool ... Unknown localization key: "more"

Objev podobné jako Thoughts and Feelings for Teens - Elisa Nebolsine

It''s time to realize your full potential! In The Resilience Workbook for Teens, you''ll learn to bounce back from setbacks, develop grit and a growth mindset and overcome any obstacle that comes your way. Social media, online ads and glossy magazines make it look easy to be a teen - everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends and wearing the perfect clothes. But if you''re like most teens and young adults, reality doesn''t look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. That''s why it''s so important to build resilience - the cornerstone of mental health and wellness. This workbook will show you how. In The Resilience Workbook for Teens, author, psychotherapist and youth mentor Cheryl M. Bradshaw will show you that the key to building resilience lies in your relationship with yourself. Through activities and interactive exercises, you''ll learn to balance your emotions, rewrite the negative stories you tell yourself, embrace who you are and believe in your own power to bounce back from life''s biggest challenges. The ... Unknown localization key: "more"

Objev podobné jako The Resilience Workbook for Teens - Cheryl M Bradshaw

Connect with friends and care for your emotions—for teens on the spectrum Social situations can feel mysterious or tricky to navigate—and if you are on the autism spectrum, they can feel overwhelming. The Social Survival Guide for Teens on the Autism Spectrum unlocks socialization secrets and helps you understand your feelings. Autism books for kids don''t always address teenagers'' needs, but the practical tips and step-by-step guides in this handbook are perfect for ages 12-16. Learn how to handle situations like managing anxiety, starting a conversation, understanding sarcasm, and dealing with conflict. Build stronger social skills and take care of your emotional health at the same time. This guide can help you feel more confident—and more connected to people you care about. Build new social interaction skills with: Friend fundamentals—Understand what makes a good friend, and learn about informal conversation, nonverbal communication, online etiquette, and more. Social essentials—Discover strategies for joining a group activity, staying flexible, saying no when you need to, and other topics essential to autism books for kids. Insight into you—You are your friend, too! Learn to recognize and express emotions, boost your mood with positive self-talk, and more. Feel more confident and build valued friendships with ... Unknown localization key: "more"

Objev podobné jako The Social Survival Guide for Teens on the Autism Spectrum - Lindsey Sterling

Get your money game started off on the right foot with this easy-to-read guide In Personal Finance For Teens For Dummies, a team of celebrated financial educators walks you through how to handle your money so you can keep your debt low (or pay it off, if you've already got some), invest intelligently, and build the future you've always dreamed about. This is the go-to guide for any young person who gets anxious whenever they think about how they're going to make ends meet, pay for school, or save for their future. You'll explore everything from how to responsibly manage your first credit card to tips for buying your first car and finding scholarships to reduce your tuition. You'll also find: Companion materials, including online videos, infographics, printable resources, and worksheets you can use right awayStrategies for creating a budget you can stick to and setting goals for saving and investingExplanations of how insurance—including car insurance—works, and how you can save money and time when you buy it So, whether you've got a teen in your life who could use a helping hand and a head start on managing their money—or you are that teen—Personal Finance For Teens For Dummies ... Unknown localization key: "more"

Objev podobné jako Personal Finance For Teens For Dummies - Athena Valentine Lent, Mykail James

THE MULTI-MILLION-COPY BESTSELLERFind purpose, meaning and joy in your work and lifeWe all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. The place where your needs, ambitions, skills and satisfaction meet. A place of balance.This book will help you unlock what your ikigai is and equip you to change your life. There is a passion inside you - a unique talent that gives you purpose and makes you the perfect candidate for something. All you have to do is discover and live it.Do that, and you can make every single day of your life joyful and meaningful.

Objev podobné jako Ikigai, Simple Secrets to a Long and Happy Life - Francesc Miralles, Héctor García

Ken Robinson, author of the international bestseller The Element and the most viewed talk on TED.com, offers a practical guide to discovering your passions and natural aptitudes, and finding the point at which the two meet: Finding Your Element.The Element has inspired readers all over the world to change their lives and this new companion is a practical guide containing all the tools, techniques and resources you need to discover the depth of your abilities and unlock your potential. Among the questions it answers are:* How do I find out what my talents and passions are?* What if I love something I'm not good at - or I'm good at something I don't love?* What if I can't make a living from my Element?* How do I do help my children find their Element?No matter what you do, or where you are in life, if you're searching for your Element, this book will help you find it.

Objev podobné jako Finding Your Element - Sir Ken Robinson

In Healthy Living for Teens, young writers show that it’s possible to overcome bad habits and lead healthy lives in a time when substance abuse, junk food, and low self-esteem and self-worth are major social problems. Inspire teen and preteen readers to take responsibility for and make wiser decisions about their lives with the essays in this book—each written by a teenager. Within these pages, Edwin Mercado, Evelyn Gofman, Antwaun Garcia, and many others describe how they got on the right path toward healthy habits, breaking unhealthy ones like smoking, taking drugs, abusing alcohol, or seeking comfort in foods they know are unhealthy. Essays include: Tales of a 17-Year-Old SmokerHow I Quit Fast FoodClean and Kind of SoberWhat Drugs Do to YouStarving for AcceptanceShapin' Up!Dear Food DiaryGuttony GetawayI Desperately Needed Cooking 101What is Bad Food so Good?Why Should Teens Care About Nutrition?My Hood is Bad for My HealthMale on the ScaleScaling BackThe Would-Be VegetarianBreathing EasierHow Exercise Relieves StressPoetry Keeps Me CalmDo for YouNature is My SalvationMy Life with OCDArthritis at ThirteenAddled on Adderaland more Through these essays, teen readers—as well as their parents, teachers, and caregivers—will pick up new tricks to beating bad habits but will also be provided a ... Unknown localization key: "more"

Objev podobné jako Healthy Living for Teens

Do you feel completely stressed out all the time? Do you struggle to find the words to describe your feelings or find it difficult to keep your emotions in check? Are you looking for ways to improve your mental health? If so, you aren''t alone. Being a teen in today''s world is tough. Between school, friends, social media, and an unpredictable real world, there''s plenty to feel stressed about. The good news is you can easily learn a few simple skills that will make a huge difference in how you manage your emotions. This workbook-written just for teens-can help.In The Dialectical Behavior Therapy Skills Workbook for Teens, you''ll learn effective methods for coping with stress and improving your overall well-being. You''ll discover the four core skills of DBT-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and find ways to put these skills into action each day to help you reduce stress, find emotional balance, make friends, and be your best. The book is packed with:- Tips to help you prevent emotional overwhelm - Activities to help foster self-reflection and awareness ·- Strategies to help you identify emotional triggers - Ways to soothe stress in body and mindIf you''re a teen and ... Unknown localization key: "more"

Objev podobné jako The Dialectical Behavior Therapy Skills Workbook for Teens - Debra M. Garcia, Wilson Ho

Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways. Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you aren''t alone. Between family life, friends, social media, and the pressures of school, there''s no doubt that it''s stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words and some resort to fighting. If you''ve noticed yourself beginning to take out your frustrations on the people you love most-your parents, brothers or sisters and friends it''s time to make a change. This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control. You''ll find out what''s triggering your anger, look at the ways you react, be ... Unknown localization key: "more"

Objev podobné jako The Anger Workbook for Teens - Raychelle Cassada Lohmann

Help your teenager become more independent as they discover the joy of cooking!Learning how to cook is a fun, creative outlet that also teaches an essential life skill. With simple recipes and step-by-step instructions, this introductory cookbook for teenagers guides young chefs-to-be through their first time in the kitchen, all the way through cooking full, flavorful meals for the whole family.Give your teen the tools to feed themselves balanced meals with a teen cookbook that includes:Teen-friendly foods—Your teen will discover 100 tasty and familiar recipes like Nachos, Sloppy Joes, Easy Shrimp Scampi, and Mustard and Maple-Glazed Chicken.Cooking fundamentals—For teens just starting out, this basic cookbook teaches all the key skills, with instruction on food safety, common cooking techniques, reading a recipe, and cleaning up.Room to experiment—Each recipe includes space to write down new ingredients to try so teens can experiment with flavors and textures and learn what worked (and what didn''t!).Turn your teen into a culinary whiz with a starter cookbook written just for them.

Objev podobné jako The How-To Cookbook for Teens - Julee Morrison

BELLA For Teens Sensitive, 300 ml, Gely na intimní hygienu pro ženy, Chcete se cítit svěže a sebevědomě? Přípravek BELLA For Teens Sensitive šetrně pečuje o vnější části intimních partií těla, pomáhá je udržet v čistotě a přináší pocit komfortu. Navíc je speciálně formulován tak, aby respektoval a nenarušoval přirozené pH pokožky intimních partií, což je klíčové pro udržení správné a vyvážené intimní hygieny. Vlastnosti: jemně myje citlivé partie těla redukuje podráždění a zarudnutí respektuje přirozený mikrobiom zdravé pokožky respektuje přirozenou hodnotu pH a obnovuje ji intenzivně hydratuje Složení: veganský produkt obsahuje minimálně 90-99 % složek přírodního původu Jak používat: Naneste malé množství přípravku na intimní partie a důkladně opláchněte.

Objev podobné jako BELLA For Teens Sensitive gel pro intimní hygienu pro dívky 300 ml

BELLA For Teens Tampons, 16 ks, Tampony pro ženy, Chcete se cítit komfortně a svobodně i během svých dnů? Tampony BELLA For Teens Tampons vám zajistí maximální ochranu a dopřejí vám pocit pohodlí a jistoty, díky kterému na menstruaci skoro zapomenete. Vlastnosti: velikost ideální pro dny se silným krvácením přizpůsobuje se pohybům těla tampon zůstává vždy na správném místě určeno pro jednorázové použití mechanismus pro snadné a rychlé rozbalení tamponu Složení: neběleno chlórem Jak používat: Postupujte podle pokynů v příbalovém letáčku.

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BELLA For Teens Tampons, 16 ks, Tampony pro ženy, Chcete se cítit komfortně a svobodně i během svých dnů? Tampony BELLA For Teens Tampons vám zajistí maximální ochranu a dopřejí vám pocit pohodlí a jistoty, díky kterému na menstruaci skoro zapomenete. Vlastnosti: velikost ideální pro dny se slabým krvácením přizpůsobuje se pohybům těla tampon zůstává vždy na správném místě určeno pro jednorázové použití mechanismus pro snadné a rychlé rozbalení tamponu Složení: neběleno chlórem Jak používat: Postupujte podle pokynů v příbalovém letáčku.

Objev podobné jako BELLA For Teens Tampons tampony Mini 16 ks

Menstruační vložky - použití při středně silné menstruaci, vhodné na den, uchycení lepicí plochou, s křidélky, parfemované, 20 kusů v balení Menstruační vložky BELLA Ultra Relax For Teens 20 ks zajišťují maximální ochranu během menstruace a zároveň neubírají na pohodlí. Vložky s křidélky nezašpiní vaše prádlo po stranách a nemusíte se strachovat, že se někam posunou. Díky parfemaci zabraňují nepříjemnému zápach. Podstatné vlastnosti menstruačních vložek BELLA Ultra Relax For Teens 20 ks Menstruační vložky minimalizují riziko protečení Vložky s křidélky pro maximální ochranu Obsahují parfém pro odstranění nepříjemného odéru

Objev podobné jako BELLA Ultra Relax For Teens 20 ks (5900516307103)

''I hope this book inspires you to kick down barriers, go on adventures and empower the people around you to do the same. That''s how we create change.'' Rhiane Fatinikun knows just what an impact a connection with nature can have on your life. Finding Your Feet is Rhiane''s essential guide to exploring the British countryside for Black women and women who often feel unsafe in remote places, offering practical tips, favourite walks and routes from across the UK, showcasing the best of nature''s beauty. Read on for compelling accounts of Rhiane''s own experiences, inspiring interviews, handy info boxes and stunning photography.This user-friendly toolkit of a book covers: - Choosing the right kit - Understanding a paper mapNavigating, and what to do if you get lost - Being responsible and staying safe - Different types of hikes, from the local park to night time, and coastal to mountain - Favourite British walks with handy maps and full descriptions of the routes - Adventures along Scotland''s iconic Glencoe Pass, around the spectacular Wales Coastal Path and through Cornwall''s wild landscapes to Land''s End.The outdoors is a powerful space, and everyone has the right to enjoy it. Finding Your Feet is the ... Unknown localization key: "more"

Objev podobné jako Finding Your Feet - Rhiane Fatinikun

Feel more confident in social situations—a friendly guide for teens!If you get anxious meeting new people, speaking up in class, or making small talk, you''re not alone. This guide is here to help you understand how anxiety works, and, more importantly, how to let it take a backseat so you can approach social activities with confidence, compassion, and curiosity!Get to know yourself—Explore write-in prompts, questions, and quizzes that show you exactly what triggers your anxiety so you can learn the best ways to work through it.Your social goals and values—What makes socializing worth it? Is it making a new friend? Joining an activity that means a lot to you? This guide breaks those goals into small steps that feel more manageable and less scary.Build your social skills—Find advice on how to kick-start conversations, practice active listening, and take cues from body language to make stronger connections with others.Discover the tools you need to become a savvy socializer with Social Skills for Teens with Anxiety.

Objev podobné jako Social Skills for Teens with Anxiety - Emily Davenport

Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don''t seem to get it, dating, and friends who drive you crazy, it''s no wonder. But here''s the good news! If you learn a few strategies for getting stress under control now, you''ll have the skills you need to deal with problems and difficult feelings that life sends your way - in high school and beyond.The Stress Reduction Workbook for Teens is a collection of simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what''s happening now.If you''re like many people, you find it easy to look at your negative qualities or feel there is no way to fix your problems or stress. This book is about building on the resources, skills, and positive qualities that you might not even realize you have. It is a ... Unknown localization key: "more"

Objev podobné jako Stress Reduction Workbook for Teens, 2nd Edition - Gina M. Biegel

Find a sense of calm and hope with this illustrated gift book from the world renowned and bestselling meditation teacher as she offers bite-sized tidbits of inspiring advice.Finding Your Way is the newest book from the one of the most beloved and bestselling meditation teachers. In dozens of clear and inspiring entries, readers will be reminded that there are many ways to stay calm and move forward. From choosing to simply "do the good that is in front of you," to reading a meaningful piece from an interview with a kind leader, to quotes from people Sharon admires, and reminders of how to practice meditation, Finding Your Way will show readers that they are always on the right path, because it is their own. Each thought, whether a single quote or a short essay, is presented in a visually calm manner, with dozens of four color illustrations to enhance and inspire the experience throughout the book.

Objev podobné jako Finding Your Way - Sharon Salzberg

Turn off the light. Turn off your phone. Turn off anxious thoughts.Do you have trouble getting to sleep at night? You aren''t alone. There are so many reasons teens today have a difficult time going to sleep-including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in your life, so it''s natural to feel overwhelmed at times. But it''s essential that you get the sleep you need. This book can help.Written by a renowned sleep expert, Goodnight Mind for Teens offers tips based in proven-effective cognitive behavioral therapy (CBT) to help you get your zzzs and be your best during the daytime. You''ll learn how to set your own ideal sleep schedule, overcome sleep lag, cope with sleep anxiety, and manage the anxious, over-stimulating thoughts and worries that are keeping you up at night.If you''re ready to start feeling better, less cranky during the day, and more at ease at bedtime, this book has everything you need to... zzzz...

Objev podobné jako Goodnight Mind for Teens - Colleen E. Carney