the enneagram for teens ainsley britain

From author and Enneagram coach Ainsley Britain comes a fun and informative introduction to the Enneagram personality test, specially crafted for teens and young adults. In The Enneagram for Teens, readers will discover their type and gain valuable insights into their relationships, faith, future selves, and more.As one of the most popular personality-typing systems, the Enneagram has been helping people gain a deeper understanding of themselves and others for decades. In The Enneagram for Teens, Ainsley Britain shares her vast knowledge of the Enneagram in an approachable, easy-to-use guide that’s perfect for beginners. Filled with insights and tips on determining your type and navigating stress, relationships, faith, friendships, and more, The?Enneagram for Teens is an invaluable resource for finding your path and becoming the best version of yourself.The Enneagram for Teens features:An in-depth introduction to each of the nine typesInsights on how to use the Enneagram to better understand yourself and your relationships, as well as ideas on future careers that could fit your typeAdvice on how to grow emotionally and spiritually and promote your mental well-beingBonus materials, including ways to use the Enneagram in your day-to-day life?The Enneagram for Teens is perfect for:Young adults who are new to the Enneagram or want to learn moreChristian readers who love personality tests and self-discoveryParents, youth pastors, and student ministries looking for Enneagram resources

Objev podobné jako The Enneagram for Teens - Ainsley Britain

Most of us spend a lifetime trying to figure out who we are and how we relate to others and God. The Enneagram is here to help. Far more than a personality test, author Chris Heuertz teaches us that the Enneagram is a sacred map to the soul.Lies about who we think we are keep us trapped in loops of self-defeat, but the Enneagram uniquely reveals nine ways we get lost, as well as nine ways we find our way home to our true self and to God. Whether you are an enthusiast or simply Enneagram-curious, this groundbreaking guide to the spiritual depth of the Enneagram will help you:Understand the "why" behind your type beyond caricatures and stereotypesIdentify and find freedom from self-destructive patternsLearn how to work with your type toward spiritual growthAwaken your unique gifts to serve today''s broken worldRichly insightful and deeply practical, The Sacred Enneagram is your invitation to begin the journey of a life transformed.Praise for The Sacred Enneagram:"Integrated within these pages is Chris''s extensive knowledge and understanding of this ancient tool, along with depth in his teaching of contemplative spirituality as practiced by Jesus. Readers are offered a powerful way forward in their unique journey of spiritual transformation through aligning Christian contemplative prayer postures to specific Enneagram types."--Nina M. Barnes, Dean of Spiritual Formation & Leadership, University of Northwestern-St. Paul"The Sacred Enneagram is a groundbreaking contribution to the Enneagram community, providing unique spiritual growth insights for all nine types. If you''re not yet convinced of the value, depth, and accuracy of the Enneagram, Chris demystifies and makes this ancient wisdom more accessible than ever."--George Mekhail, pastor, The Riverside Church NYC

Objev podobné jako The Sacred Enneagram - Christopher L. Heuertz

Your most intimate relationship--illuminated Most books exploring the Enneagram are focused on understanding me. But how does the Enneagram lend insight to us? Specifically, your relationship with your partner and the unique pairing you share?In this incredibly practical and easy-to-understand book, Christa Hardin combines her expertise in psychological assessment and marriage and family counseling to explore all possible Enneagram pairings in relationships. She calls this one-of-a-kind pairing the Enneagram Glow--the unique, mutual influence of two types in intimate relationship across the seasons and shifts that every couple experiences. She helps you learn to· understand your partner''s emotions and reactions· extend more grace to your partner and yourself· have productive conversations that foster connection· build a legacy together with intentionYou''ve never read a relationship book or an Enneagram book like this before! Discover how you and your partner can build on your shared gifts, overcome the shadows, and shine a bright and beautiful light on each other and everyone you encounter.

Objev podobné jako The Enneagram in Marriage – Your Guide to Thriving Together in Your Unique Pairing - Christa Hardin

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Objev podobné jako The Anxiety Workbook for Teens - Lisa M. Schab

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help.In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including bullying, cyberbullying and social media overload. You’ll also find activities that promote healthy thinking habits and problem solving; tips for handling criticism, setbacks, and self-doubt; and strategies for developing self-awareness, self-acceptance, and self-worth.With the right amount of self-confidence, you will have the emotional resources you need to succeed and reach your goals. This workbook can help you get started, step by step.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

Objev podobné jako The Self-Esteem Workbook for Teens - Lisa M. Schab

The essential go-to workbook for shy and socially anxious teens—now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism.” Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out?on friendships, fun, and opportunities. If you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer, this workbook is your guide.The fun and easy worksheets and exercises in this fully revised and updated second edition of The Shyness and Social Anxiety Workbook for Teens will show you how to handle any kind of social situation with confidence, so you can connect with others and create great friendships. Based in proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot—whether you’re called upon in class, interviewing for a job, or introducing yourself to new people.This new edition also includes tons of tips to help you navigate the world of social media; and self-compassion skills to help you stop comparing yourself to others, deal constructively with criticism, and stop worrying so much about what other people think. Most importantly, you’ll learn how to move beyond “social perfectionism,” and set realistic goals for yourself.So, why let shyness and social anxiety run your life? With this workbook, you can discover a more confident, outgoing you.In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Objev podobné jako The Shyness and Social Anxiety Workbook for Teens, Second Edition - Doug Shannon, Jennifer Shannon

Kniha - autor Eva Velechovská; Don Richard Riso; Russ Hudson, 416 stran, česky, pevná bez přebalu matná Kniha s předmluvou Evy Velechovské Objevte hlubokou moudrost enneagramu Enneagram je dynamický psychologicko-spirituální systém, který jedinečným způsobem popisuje devět základních vzorců lidské duše, devět způsobů bytí ve světě – devět typů osobnosti, jejich hluboké vnitřní motivy jednání a chování. Don Richard Riso a Russ Hudson, dva přední světoví odborníci na enneagram, vám v této knize přinášejí dosud nejobsáhlejší představení systému enneagramu a devíti typů osobnosti a představují účinné způsoby použití enneagramu jako nástroje osobní transformace a rozvoje. Ukazují, jak překonat vnitřní překážky, využít vaše výjimečná nadání a schopnosti i jak nově nasměrovat váš život. Enneagram vám může posloužit jako cenná praktická pomůcka nejen v jakékoliv terapii, psychologické a duchovní práci, ale i v oblasti partnerských a rodinných vztahů a ve světě...

Objev podobné jako Enneagram: The Wisdom of the Enneagram (978-80-7370-395-0)

This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health ''workout'' to boost their emotional resilience and wellbeing.Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking ''frenemies'' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.

Objev podobné jako The Mental Health and Wellbeing Workout for Teens - Paula Nagel

Build teen self-esteem and communication skills with 150 simple, effective therapy gamesPlanning thoughtful and productive therapy activities for teens doesn''t have to be a complex challenge or require a lot of specialized resources. Therapy Games for Teens makes it easier to reach them, with 150 games based in recreation therapy that help teens cope with stress, bullying, grief, anxiety, depression, and more.These fun and inclusive therapy games are designed specifically with teens in mind. Step-by-step instructions show you how to guide them as they practice everything from labeling their own emotions to creative ways of venting frustration, with techniques that incorporate mindfulness and self-reflection. Give teens the tools to navigate life''s challenges effectively, so they can grow up into confident, self-aware adults.Therapy Games for Teens helps:Put teens in control—Designed for both groups and individuals, these therapy games use self-exploration and creative expression to help teens let their guard down and learn valuable coping skills.Discussion questions—Each activity includes tips, talking points, and open-ended questions to help teens put what they learned into perspective and apply it to their lives.Practical and doable—The therapy games use simple materials like pencils, paper, dry-erase boards, and tape so there''s no need for expensive or specialized tools.Help teens arm themselves with skills to manage their emotions and step into their potential.

Objev podobné jako Therapy Games for Teens - Kevin Gruzewski

Certified Enneagram coach Stephanie Barron Hall shows you how to use the Enneagram as a tool for self-discovery and a practical way to achieve growth. Stephanie Barron Hall is using social media to bring the power of the Enneagram to a new generation of followers, teaching them how to successfully move beyond understanding to practical application—how to actually make changes in their own lives.In Enneagram in Real Life, Hall explains how to apply the Enneagram to your life. Finding your type is just the beginning of your story. Drawn from her years of study and practice coaching thousands of people, Enneagram In Real Life includes relatable stories from real clients, tangible growth practices and frameworks, and actionable advice you can use to incorporate the Enneagram’s transformative power into your life, career, communication, and relationships.

Objev podobné jako Enneagram in Real Life - Stephanie Barron Hall

Focus on Your Strengths and Overcome ADHDSymptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you''re listening to a friend''s story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still when your impulses are constantly tempting you to do the opposite. In The ADHD Workbook for Teens, you''ll learn simple skills you can use to confidently handle school, make and keep friends, and organize and finish every project you start.This workbook helps you find out who you really are through a series of exercises and worksheets that focus on identifying your strengths and interests. Then, you''ll begin using those strengths to create strategies for overcoming the ADHD-related issues you struggle with. •Learn how to calm yourself down when you feel hyperactive or impulsive •Develop plans for meeting the goals that matter to you most •Get your life under control and organize your schedule •Improve your social life by becoming a better listener and friend

Objev podobné jako The ADHD Workbook for Teens - Lara Honos-Webb

Allow your children to experience the adventure, freedom, and wonder of childhood with this practical guide that provides all the information, inspiration, and advice you need for creating a modern, quality homeschool education.Inspired by the spirit of Henry David Thoreau—”All good things are wild and free”—mother of five Ainsley Arment founded Wild + Free. This growing online community of mothers and families want their children to receive a quality education at home by challenging their intellectual abilities and nurturing their sense of curiosity, joy and awe—the essence of a positive childhood. The homeschool approach of past generations is gone—including the stigma of socially awkward kids, conservative clothes, and a classroom setting replicated in the home. The Wild + Free movement is focused on a love of nature, reading great books, pursuing interests and hobbies, making the entire world a classroom, and prolonging the wonder of childhood, an appealing philosophy that is unpacked in the pages of this bookThe Call of the Wild and Free offers advice, information, and positive encouragement for parents considering homeschooling, those currently in the trenches looking for inspiration, as well as parents, educators, and caregivers who want supplementary resources to enhance their kids’ traditional educations.

Objev podobné jako The Call of the Wild and Free - Ainsley Arment

Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you''re going through major changes-both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others-whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren''t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer''sMindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You''ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you''ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease.Life is imperfect-and so are we. But if you''re ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.

Objev podobné jako The Self-Compassion Workbook for Teens - Kristin Neff, Karen Bluth

A Motivational, Self Help Book for Teens Young adulthood can be overwhelming. This self help workbook for teens teaches you how to navigate your teenage years and set meaningful, impactful goals. The most important life skills for teens. Your teenage years are the perfect time to set yourself up for lifetime success. If you feel lost or think you lack self-confidence, this book can be your guiding light to the life you want to live now and in your future adulthood. In this workbook, you’ll gain the skills you need to become focused, motivated, and self-reliant. The 7 Habits of Highly Effective Teens has a new companion workbook. Best-selling author Sean Covey uses engaging activities and thought-provoking self-evaluations to help you build and maintain healthy habits. You have your whole life ahead of you; use this book as your secret weapon. Let The 7 Habits of Highly Effective Teens: Mini-Workbook be your guide to happy teenage years and thriving adulthood.

Objev podobné jako The 7 Habits of Highly Effective Teens - Sean Covey

Approved by AQA and tailored to the latest specification, Stuart Britain and the Crisis of Monarchy 1603-1702 helps students understand issues of change, continuity, and cause and consequence in this period of British history. It explores:- how the monarchy changed during Stuart Britain- why there were disputes over religion- how effective the opposition was- how important ideologies and individuals wereMake connections between the six key thematic questions in the specificationFocus on skills building and exam practiceKey features are:- Source-Based Learning. Includes a wide range of sources and extracts to develop vital skills in historical interpretation and source analysis- Exam Practice. Features exam-style questions and study tips to help students prepare and performPerfect for any student studying AQA AS or A Level History, this book helps students achieve success in Stuart Britain and the Crisis of Monarchy 1603-1702.

Objev podobné jako Oxford AQA History for A Level: Stuart Britain and the Crisis of Monarchy 1603-1702 - Farr David

Explore engineering as a career with this introduction for ages 12 to 16 The job of an engineer is to solve all sorts of complex challenges facing the world while improving our lives through creative, innovative ideas. This engineering book for teens gives you a look into what engineers do and how they drive society forward through math and science. From designing tablets and smartphones to reimagining the way we collect and store renewable energy, this engineering book for teens introduces you to the major engineering disciplines and their distinct specialties, famous engineers throughout history, and more. Engineering for Teens offers: Engineering fundamentals—Discover the four main branches of engineering and their different specialties. Inspired inventions—Get examples of the incredible things that engineers have created, like fuel cells and medicines. Inclusivity in engineering—Learn all about the diversity within the field of engineering. Discover the wonders of engineering and prepare yourself for a life of scientific discovery with this engineering book for teens.

Objev podobné jako Engineering for Teens - Pamela McCauley

BELLA For Teens Ultra Sensitive, 10 ks, Vložky pro ženy, Pro maximální pohodlí i během těch nejnáročnějších dnů! BELLA For Teens Ultra Sensitive jsou menstruační vložky které vám poskytnou to nejjemnější a nejbezpečnější péči. Jsou ideální volbou pro mladé slečny s citlivou pokožkou které hledají vysoký komfort a spolehlivost během menstruačních dní. Díky svému šetrnému složení bez parfemace a s maximální absorpcí vás ochrání po celý den. Jejich tenký a pohodlný design zajišťuje diskrétnost a neomezený pohyb ať už jste ve škole na tréninku nebo jenom relaxujete s přáteli. Vlastnosti: super absorpční schopnost pro suchý a pohodlný pocit tenký a pohodlný design bez parfemace – vhodné pro citlivou pokožku prodyšný materiál zabraňující podráždění individuálně balené pro maximální hygienu Materiál: mikrovlákno bavlna netkaná textilie absorpční jádro Jak používat: Použití vložek BELLA For Teens Ultra Sensitive je snadné. Vložku vyjměte z obalu odstraňte ochrannou fólii a pevně přilepte do spodního prádla. Po použití vložku hygienicky zlikvidujte. Pravidelně měňte během dne pro maximální pocit čistoty a svěžesti. Notino tip: Vyzkoušejte také BELLA For Teens Deo Fresh které jsou skvělou volbou pro dny kdy potřebujete navíc i jemnou osvěžující vůni. Nezapomeňte si je vzít s sebou do kabelky abyste byla vždy připravena na každou situaci!

Objev podobné jako BELLA For Teens Ultra Sensitive vložky pro dívky 10 ks

The Enneagram is an incredibly powerful tool for understanding personality types: who we are, how we function best in the world, and how we relate to each other. A Little Bit of Enneagram is an essential guide to the basics of this amazing system, including background and history and a basic overview of the nine major motivations. Expert author Ashton Whitmoyer-Ober also branches out into Enneagram “wings” or variations, the motivations’ role in interpersonal relationships, and more in this easy-to-use handbook on an increasingly popular phenomenon.

Objev podobné jako A Little Bit of Enneagram - Ashton Whitmoyer-Ober

A practical introduction to architecture for aspiring teen architects Architecture is a fascinating, diverse field that blends technology, creativity, engineering, and even psychology. Discover the possibilities with this in-depth choice in architecture books for teens. Delve into the world of architecture, learn about recent innovations in sustainability and inclusivity, and uncover the details behind real architectural projects. Explore an overview of architectural movements and designers from prehistory to modern-day, and check out inspiring interviews with working professionals. With tons of practical advice for pursuing a career, you''ll find out how you can become an architect and help build an environmentally responsible world from the ground up! Go beyond other architecture books for teens with: Architecture essentials—Get to know the five basic elements of architecture: structure, program, economics, aesthetics, and region. Creative career options—Learn what it means to work in residential or industrial architecture, specialize in historic preservation, create landscapes, innovate in urban planning, and more. Real-world examples—Go behind the scenes on real architectural projects with colorful illustrations, breakdowns of the design process, and thoughtful examinations of their impact. Learn all about the role of an architect with this comprehensive selection in architecture books for teens.

Objev podobné jako Architecture for Teens - Danielle Willkens

Help teens relieve stress and anxiety when it strikes with CBT Dealing with school, friends, and thoughts of the future can be challenging for teenagers. This CBT workbook can help, with simple strategies for overcoming tough feelings and living with more positivity and optimism. Find activities and writing prompts that will help you determine your values, boost your self-esteem, and learn to let thoughts come and go without getting stuck on them. Navigate anxiety and anger management for teens with: Interactive exercises and questions—Understand your feelings with quizzes and write-in prompts that help you turn negative habits into more productive ones. Manageable goal setting—Learn how to break down overwhelming tasks and challenges into small steps that make it easier to move forward. Real therapy methods—Explore exercises built on the latest strategies from CBT, Acceptance and Commitment Therapy (ACT), and mindfulness. This CBT workbook gives teens the strategies to be who they want to be.

Objev podobné jako Feeling Better: CBT Workbook for Teens - Rachel Hutt

Practical travel guide to Green Britain & Northern Ireland with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Green Britain & Northern Ireland. The Rough Guide to Green Britain & Northern Ireland also includes details on how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Green Britain & Northern Ireland, expert author picks and itineraries to help you plan your trip. This guide book has been fully updated post-COVID-19.The Rough Guide to Green Britain & Northern Ireland covers: London & the Southeast, the Southwest, Central England, Northern England, Wales, Scotland and Northern Ireland.Inside this travel guide you''ll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLERExperiences selected for every kind of trip to Green Britain & Northern Ireland, from off-the-beaten-track adventures in The White Cliffs of Dover to family activities in child-friendly places, like Northumberland National Park or chilled-out breaks in popular tourist areas, like The Eden Project in Cornwall.PRACTICAL TRAVEL TIPSEssential pre-departure information including Green Britain & Northern Ireland entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESCarefully planned routes covering the best of Green Britain & Northern Ireland give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for the nearest EV charge points to each listing or wild swimming.HIGHLIGHTS OF THINGS NOT TO MISSRough Guides'' rundown of Snowdonia, Cumbria, Dorset, Suffolk''s best sights and top experiences helps to make the most of each trip to Green Britain & Northern Ireland, even in a short time.HONEST AND INDEPENDENT REVIEWSWritten by Rough Guides'' expert authors with a trademark blend of humour, honesty and expertise, to help to find the best places in Green Britain & Northern Ireland, matching different needs.BACKGROUND INFORMATIONComprehensive ''Contexts'' chapter features fascinating insights into Green Britain & Northern Ireland, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Land''s End and the spectacular John O''Groats.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Northern England, Northern Ireland and many more locations in Green Britain & Northern Ireland, reduce the need to go online.USER-FRIENDLY LAYOUTWith helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOKFree eBook download with every purchase of a printed book allows you to access all of the content from your phone or tablet, for on-the-road exploration.

Objev podobné jako The Rough Guide to Green Britain & Northern Ireland: Compact Guide with eBook - Guide to travelling by electric vehicle (EV) - Rough Guides

A game-changing guide to being happier, healthier and succeeding better, based on the Sunday Times bestseller - 150,000 copies sold!A HANDBOOK FOR WHEN THINGS GO WRONGPretty much all of us would like to feel happier, less anxious, more successful and at ease with ourselves. Right?The key may surprise you: FAILURE!Failosophy For Teens is an inspiring and empowering guide to those moments when life doesn't go to plan. Using personal experience and stories shared by guests on her award-winning podcast, How to Fail, Elizabeth's book is full of creative and inspiring advice on how to:- talk openly about failure- turn failure into success- build resilience for when life sends you curveballs- reframe negative thoughts about yourself. . . and much more!Failing better is the key to learning, growing and ultimately loving yourself as the truly AWESOME human being you are. Failosophy For Teens will challenge your self-perception and change your life!

Objev podobné jako Failosophy for Teens - Elizabeth Day

''A rare writer with the courage to tell Britain some home truths about itself and where it''s headed. A much needed book''. - Ian Dunt''What Britain needs at the moment is not to be talked up or talked down, but simply a sense of itself that''s underpinned by clarity and honesty... This is exactly what Michael Peel provides in this persuasive, good-humoured book.'' - Jonathan Coe''A wake-up call for those still under the illusion that Great Britain plc punches above its weight''. - Chris Mullin, author of A Very British Coup''Entertaining and smart.'' - Geoff Norcott''Michael Peel is a top class thinker and writer. This is a necessary book as well as an extremely entertaining one.'' - Simon Kuper''Sharp, witty and eye-opening. As Peel convincingly argues, we can do so much better.'' - Matthew Parker, author of One Fine Day: Britain''s Empire On the BrinkUPDATED EDITION FOLLOWING 2024 ELECTIONHow do you see Britain? That might depend on your point of view, and as long time British foreign correspondent, Michael Peel has come to understand, it can look very different from outside.It''s tempting to think of the UK as a fundamentally stable and successful nation. But events of the past few years, from Brexit to exposés of imperial history, have begun to spark fierce public debates about whether that is true. Is Britain, just a marginal northern European island nation, marked by injustices, corruption and with a bloody history of slavery, repression and looting? And yet UK politics, media, and public opinion live constantly in the shadow of old myths, Second World War era nostalgia, and a belief in supposedly core British values of tolerance, decency and fair play. British politicians regularly exploit a damaging complacency that holds that everything will turn out okay, because, in Britain, it always does.In WHAT EVERYONE KNOWS ABOUT BRITAIN, Michael Peel digs into the national consciousness with the perspective of distance to pull apart the ways in which we British have become unmoored from crucial truths about ourselves. He shows us that from many perspectives we are no different from other countries whose own national delusions have seen them succumb to abuses of power, increased poverty and divisive conflict.The battle over Britain''s narrative is the struggle for its future and its place in the world. So, how do we escape the trick mirror - and see ourselves as we really are?

Objev podobné jako What Everyone Knows About Britain* (*Except The British) - Michael Peel

With sensitivity and insight, this series offers suggestions for healing activities that can help survivors learn to express their grief and mourn naturally. Acknowledging that death is a painful, ongoing part of life, they explain how people need to slow down, turn inward, embrace their feelings of loss, and seek and accept support when a loved one dies. Each book, geared for mourning adults, teens, or children, provides ideas and action-oriented tips that teach the basic principles of grief and healing. These ideas and activities are aimed at reducing the confusion, anxiety, and huge personal void so that the living can begin their lives again. Included in the books for teens and kids are age-appropriate activities that teach younger people that their thoughts are not only normal but necessary.

Objev podobné jako Healing Your Grieving Heart for Teens - Alan Wolfelt

This workbook is for you if:· You are missing out on living the life you want to live because of your body-focused repetitive behavior (BFRB). · You are tired of trying to manage your BFRB on your own with little success and are ready to find something that actually works.· You feel embarrassed, frustrated, or ashamed of your BFRB and its effects on your life.Within this book you will find a 10-week plan for recovery written by psychologist Laura Chackes, as well as practical exercises and access to meditation recordings. There are also contributions from Lauren McKeaney, founder of The Picking Me Foundation, sharing her lived experience of BFRBs and the advice that helped in her recovery. This workbook will give you the tools to manage not only your BFRB, but also your thoughts and feelings about other stressors in your life. It''s time to end the cycle for good!

Objev podobné jako The BFRB Workbook for Teens and Young Adults - Laura Chackes

Menstruační vložky - použití při středně silné menstruaci, vhodné na den, uchycení lepicí plochou, s křidélky, parfemované, 20 kusů v balení Menstruační vložky BELLA Ultra Relax For Teens 20 ks zajišťují maximální ochranu během menstruace a zároveň neubírají na pohodlí. Vložky s křidélky nezašpiní vaše prádlo po stranách a nemusíte se strachovat, že se někam posunou. Díky parfemaci zabraňují nepříjemnému zápach. Podstatné vlastnosti menstruačních vložek BELLA Ultra Relax For Teens 20 ks Menstruační vložky minimalizují riziko protečení Vložky s křidélky pro maximální ochranu Obsahují parfém pro odstranění nepříjemného odéru

Objev podobné jako BELLA Ultra Relax For Teens 20 ks (5900516307103)

BELLA For Teens Ultra Energy, 10 ks, Vložky pro ženy, Maximální pohodlí a 100% spolehlivá ochrana při menstruačním cyklu. Dámské hygienické vložky BELLA For Teens Ultra Energy vám během vašich dní zajistí pocit komfortu a jistoty. Vlastnosti: příjemný a hebký materiál absorpční jádro, které pohlcuje a uzamyká tekutinu uvnitř vysoká prodyšnost s lehkou parfemací

Objev podobné jako BELLA For Teens Ultra Energy vložky pro dívky 10 ks

BELLA For Teens Sensitive, 300 ml, Gely na intimní hygienu pro ženy, Chcete se cítit svěže a sebevědomě? Přípravek BELLA For Teens Sensitive šetrně pečuje o vnější části intimních partií těla, pomáhá je udržet v čistotě a přináší pocit komfortu. Navíc je speciálně formulován tak, aby respektoval a nenarušoval přirozené pH pokožky intimních partií, což je klíčové pro udržení správné a vyvážené intimní hygieny. Vlastnosti: jemně myje citlivé partie těla redukuje podráždění a zarudnutí respektuje přirozený mikrobiom zdravé pokožky respektuje přirozenou hodnotu pH a obnovuje ji intenzivně hydratuje Složení: veganský produkt obsahuje minimálně 90-99 % složek přírodního původu Jak používat: Naneste malé množství přípravku na intimní partie a důkladně opláchněte.

Objev podobné jako BELLA For Teens Sensitive gel pro intimní hygienu pro dívky 300 ml

BELLA For Teens Energy, 20 ks, Slipové vložky pro ženy, Maximální pohodlí a 100% spolehlivá ochrana při menstruačním cyklu. Dámské hygienické vložky BELLA For Teens Energy vám během vašich dní zajistí pocit komfortu a jistoty. Vlastnosti: příjemný a hebký materiál vysoká prodyšnost perfektně sedí a dobře drží tvar

Objev podobné jako BELLA For Teens Energy slipové vložky pro dívky 20 ks

BELLA For Teens Relax, 20 ks, Slipové vložky pro ženy, Maximální pohodlí a 100% spolehlivá ochrana při menstruačním cyklu. Dámské hygienické vložky BELLA For Teens Relax vám během vašich dní zajistí pocit komfortu a jistoty. Vlastnosti: příjemný a hebký materiál vysoká prodyšnost perfektně sedí a dobře drží tvar

Objev podobné jako BELLA For Teens Relax slipové vložky pro dívky 20 ks

BELLA For Teens Aroma, 150 ml, Gely na intimní hygienu pro ženy, Chcete se cítit svěže a sebevědomě? Přípravek BELLA For Teens Aroma šetrně pečuje o vnější části intimních partií těla, pomáhá je udržet v čistotě a přináší pocit komfortu. Navíc je speciálně formulován tak, aby respektoval a nenarušoval přirozené pH pokožky intimních partií, což je klíčové pro udržení správné a vyvážené intimní hygieny. Vlastnosti: jemně myje citlivé partie těla nedráždí jemně voní praktická a hygienická aplikace zanechává osvěžující pocit Složení: veganský produkt Jak používat: Naneste malé množství přípravku na intimní partie a důkladně opláchněte.

Objev podobné jako BELLA For Teens Aroma intimní mycí pěna pro dívky 150 ml

BELLA For Teens Tampons, 16 ks, Tampony pro ženy, Chcete se cítit komfortně a svobodně i během svých dnů? Tampony BELLA For Teens Tampons vám zajistí maximální ochranu a dopřejí vám pocit pohodlí a jistoty, díky kterému na menstruaci skoro zapomenete. Vlastnosti: velikost ideální pro dny se silným krvácením přizpůsobuje se pohybům těla tampon zůstává vždy na správném místě určeno pro jednorázové použití mechanismus pro snadné a rychlé rozbalení tamponu Složení: neběleno chlórem Jak používat: Postupujte podle pokynů v příbalovém letáčku.

Objev podobné jako BELLA For Teens Tampons tampony Super 16 ks

BELLA For Teens Tampons, 16 ks, Tampony pro ženy, Chcete se cítit komfortně a svobodně i během svých dnů? Tampony BELLA For Teens Tampons vám zajistí maximální ochranu a dopřejí vám pocit pohodlí a jistoty, díky kterému na menstruaci skoro zapomenete. Vlastnosti: velikost ideální pro dny se slabým krvácením přizpůsobuje se pohybům těla tampon zůstává vždy na správném místě určeno pro jednorázové použití mechanismus pro snadné a rychlé rozbalení tamponu Složení: neběleno chlórem Jak používat: Postupujte podle pokynů v příbalovém letáčku.

Objev podobné jako BELLA For Teens Tampons tampony Mini 16 ks

The final years of high school and the first years of college can be full of new experiences, friendships, and learning opportunities. But they can also be a time of upheaval and instability. This trauma-informed handbook will help you remain empowered and centered as you navigate through a variety of difficult experiences, including: Mental health concerns like anxiety, depression, perfectionism, boredom, burnout, and grief; Interpersonal challenges like not fitting in, being gaslit, facing discrimination, and problems with communication and relationships; External issues like collective trauma, social media pressures, political upheaval, and financial stress. Specifically designed for ages 15 to 21, this comprehensive guide provides valuable tools for utilizing self-regulation to build resilience and cultivate a strengths-oriented mindset. Dr. Kathy Wu, a licensed psychologist, has compiled helpful strategies and practical interventions from cognitive behavioral therapy (CBT), acceptance commitment therapy (ACT), dialectical behavioral Therapy (DBT), and others, to help you understand and deal with difficult emotions and experiences. With engaging advice and real-life examples, this handbook equips you with the tools you need to thrive and face life''s challenges head on.

Objev podobné jako The Self Regulation Handbook for Teens and Young Adults - Kathy P. Wu

This Second Edition of Britain: Migration, Empires and the People c790-Present Day Student Book is part of the Oxford AQA GCSE 9-1 History series. Updated as part of our commitment to the inclusive presentation of diverse histories and to reflect the world around us, this textbook covers exactly what your students require to succeed in the AQA exams. Developed by an expert team led by an experienced head of history and an author with senior examining experience, this revised textbook covers the story of migration in Britain and its relationship with the wider world, and considers the causes, impact and legacy of empire upon the ruled and the ruling. It includes the history of Vikings and Anglo-Saxons, migrants to and from Britain, and Britain''s relationship with Empire and with Europe. Carefully selected Sources allow students the opportunity to analyse and evaluate primary sources in context. Practice Questions and Study Tips help students prepare for the new AQA exam questions, and features such as Extension, Over to you and How to provide step-by-step explanations of how to put into practice essential history skills such as analysing sources or essay writing. Perfect for use alongside the Revision Guide or with Kerboodle.

Objev podobné jako Oxford AQA GCSE History (9-1): Britain: Migration, Empires and the People c790-Present Day Student Book Second Edition - Aaron Wilkes, Kevin Newman

In The Making of Modern Britain, Andrew Marr paints a fascinating portrait of life in Britain during the first half of the twentieth century as the country recovered from the grand wreckage of the British Empire. Between the death of Queen Victoria and the end of the Second World War, the nation was shaken by war and peace. The two wars were the worst we had ever known and the episodes of peace among the most turbulent and surprising. As the political forum moved from Edwardian smoking rooms to an increasingly democratic Westminster, the people of Britain experimented with extreme ideas as they struggled to answer the question ‘How should we live?’ Socialism? Fascism? Feminism? Meanwhile, fads such as eugenics, vegetarianism and nudism were gripping the nation, while the popularity of the music hall soared. It was also a time that witnessed the birth of the media as we know it today and the beginnings of the welfare state. Beyond trenches, flappers and Spitfires, this is a story of strange cults and economic madness, of revolutionaries and heroic inventors, sexual experiments and raucous stage heroines. From organic food to drugs, nightclubs and celebrities to package holidays, crooked bankers to sleazy politicians, the echoes of today''s Britain ring from almost every page.

Objev podobné jako The Making of Modern Britain - Andrew Marr

A new edition of this best-selling history of Britain, from Roman times, now updated to cover the first decade of the 21st century.The Oxford History of Britain tells the story of Britain and its people over two thousand years, from the coming of the Roman legions to the present day. Encompassing political, social, economic, and cultural developments throughout the British Isles, the dramatic narrative is taken up in turn by ten leading historians who offer the fruits of the best modern scholarship to the general reader in an authoritative form. A vivid, sometimes surprising picture emerges of a continuous turmoil of change in every period, and the wider social context of political and economic tension is made clear. But consensus, no less than conflict, is a part of the story: in focusing on elements of continuity down the centuries, the authors bring out that special awareness of identity which has been such a distinctive feature of British society. By relating both these factors in the British experience, and by exploring the many ways in which Britain has shaped and been shaped by contact with Europe and the wider world, this landmark work brings the reader face to face with the past, and the foundations of modern British society. This updated new edition (by the original editor) adds great richness by taking the story down from the economic crisis of 2008 to the conflict over Europe at the present day.

Objev podobné jako The Oxford History of Britain

Teenagers'' lives are full of change and this simple book will help them cope with the unique problems that face them every day, such as doing well at school, making career decisions, dealing with parents, relationships and dating, feeling good about themselves and being positive about the future. A group of teenagers are worried about changes in their lives. To help them out, Chris tells the story of Who Moved My Cheese. Four characters, Hem, Haw, Sniff and Scurry, search through a maze for cheese, to nourish them and make them happy, but soon the cheese runs out. Sniff and Scurry go off in search for more, but Hem and Haw stay to work out what went wrong and wait for more cheese. Eventually, Haw realises that no new cheese is coming, so he sets out into the maze and eventually finds new cheese. The group then discusses the story, finding ways to apply it to their own lives.Who Moved My Cheese? for Teens is an essential book for teenagers – an entertaining parable that reveals profound truths and insights that will last a lifetime.

Objev podobné jako Who Moved My Cheese For Teens - Dr Spencer Johnson

Third edition of the most comprehensive and authoritative guide to the larger moths of Great Britain and Ireland.This latest edition of the Field Guide to the Moths of Great Britain and Ireland has been fully revised, updated and restructured, bringing it in line with the latest thinking in taxonomy. Moths are illustrated in their natural resting postures, and there are also paintings of different forms, underwings and other details to help with identification.New descriptions and illustrations have been included for species that have been newly recorded in Britain and Ireland since the last edition of the guide was published. The text descriptions of all other species – covering field characters and similar species, flight season, life cycle, larval foodplants, and habitat – have been revised and updated where necessary, and particular attention has been paid to updating the distribution information, which is now supported by maps.The revised general introduction explains how the methods of identifying and recording moths have evolved over recent years with the advent of new technologies and as a result of data analysis.

Objev podobné jako Field Guide to the Moths of Great Britain and Ireland - Dr Paul Waring, Martin Townsend

You aren''t what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offers cognitive restructuring-a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You''ll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can''t habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more!Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examples-as well as the sorts of behaviors, emotions, and bodily sensations that might be expected. You''ll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward.By recognizing these negative thinking habits, you''ll feel more in control and less anxious and sad. Most importantly, you''ll be able to see yourself and the world more clearly. Your thoughts don''t have to define who you are and how you experience life. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good!

Objev podobné jako Conquer Negative Thinking for Teens - Anne McGrath, Mary, PhD Karapetian Alvord

In this unprecedented series exploring the big story of the Battle of Britain, renowned historian Dilip Sarkar investigates the wider context and intimate details of the epic aerial conflict in the summer of 1940 from all sides. In so doing, he gives due acknowledgement to the roles of Bomber and Coastal Commands in addition to the fabled Few of Fighter Command.This unique narrative draws upon a lifetime of research, the author having enjoyed a long relationship with survivors and the relatives of casualties; his innumerable interviews and first-hand accounts collated, in addition to privileged access to personal papers, providing essential human interest to this inspirational story.In this the third volume, Battle of Britain: Attack of the Eagles, Dilip continues to examine the fighting on a day-by-day, combat-by-combat basis between 13 and 18 August 1940. This period began on ‘Eagle Day’ and the start of the Luftwaffe’s ‘Eagle Attack’ on Fighter Command.This period of intense fighting saw the defeat of the much-vaunted Stuka dive-bomber and the great attack on north-east England on 15 August 1940. It was during the aerial combats the following day that Flight Lieutenant James Brindley Nicolson’s Victoria Cross winning action took place over Southampton. All of these actions, and many others, are critically analysed.Through diligent research, combined with crucial official primary sources and personal papers, Dilip unravels many myths, often challenging the accepted narrative. This is not simply another dull record of combat losses and claims – far from it. Drawing upon unique first-hand accounts from a wide-range of combatants and eyewitnesses, along with Daily Home Intelligence Reports and numerous other primary sources, this book forms part of what is likely to be the first and last such comprehensively woven account of this epic air battle.

Objev podobné jako Battle of Britain Attack of the Eagles - Dilip Sarkar

Today’s adolescents face unprecedented challenges. As a teenager, how do you pick a great-for-you job or college major that will finance your future? You need a plan!The proven exercises in What Color Is Your Parachute? for Teens help uncover what matters most to you, what you love to do, the kinds of people you work best with, and how to use the skills and interests you already have—on social media and elsewhere—to choose a major or career path that is uniquely suited to your passions, strengths, and goals. With the most up-to-date information on how the pandemic and other challenges have altered higher education and the job market, this new edition features time-tested techniques such as information interviewing (with sample outreach and thank-you notes), the latest job discovery tactics (both online and in-person), how to connect to and land great internships, and more.By implementing a plan now, you can make the most of high school and create a life you’ll enjoy post-graduation!

Objev podobné jako What Color Is Your Parachute? for Teens - Carol Christen

Menstruační vložky - použití při středně silné menstruaci, vhodné na den, uchycení lepicí plochou, s křidélky, 20 kusů v balení Menstruační vložky BELLA Ultra Sensitive For Teens 20 ks vám zaručí pohodlí i naprostou ochranu během vašich dní. Vložky s křidélky snižují šanci zašpinění prádla po stranách na minimum a nemusíte si dělat starosti, že by se někam posunuly. Menstruační vložky omezují šanci protečení na minimum Vložky s křidélky

Objev podobné jako BELLA Ultra Sensitive For Teens 20 ks (5900516307110)

Hygienické vložky Bella For Teens Ultra Relax pro aktivní dívky. Jsou prodyšné a s měkkým povrchem. Absorpční jádro brání protečení. Jemně parfémované.

Objev podobné jako Bella For Teens Normal Relax hygienické vložky 10 ks

Gel na intimní hygienu Bella For Teens Sensitive byl vytvořený na míru mladým dívkám. Hydratuje, zklidňuje pokožku intimních partií. Má neutrální pH.

Objev podobné jako Bella For Teens Sensitive Gel na intimní hygienu 300 ml

Bella For Teens Mini tampony mají menší velikost na snadné zavádění, jsou jemné k pokožce a poskytují spolehlivou a pohodlnou ochranu během prvních menstruací.

Objev podobné jako Bella For Teens Mini hygienické tampony 16 ks

Bella For Teens Regular tampony mají menší velikost na snadné zavádění, jsou jemné k pokožce a poskytují spolehlivou a pohodlnou ochranu během prvních menstruací.

Objev podobné jako Bella For Teens Regular hygienické tampony 16 ks

Bella For Teens Regular tampony mají menší velikost na snadné zavádění, jsou jemné k pokožce a poskytují spolehlivou a pohodlnou ochranu během prvních menstruací.

Objev podobné jako Bella For Teens Super hygienické tampony 16 ks

Bella For Teens Sensitive Night jsou ultratenké noční vložky s měkkým povrchem Extra Soft, které poskytují pohodlí, sucho a spolehlivou ochranu bez parfemace.

Objev podobné jako Bella For Teens Sensitive Night hygienické vložky 8 ks

Bella for Teens Energy Night jsou jemně parfemované noční vložky s povrchem SILKY DRAI, které odvádí vlhkost, zajišťují pohodlí, diskrétnost a klidný spánek.

Objev podobné jako Bella For Teens Energy Night hygienické vložky 8 ks