feeling better cbt workbook for teens rachel hutt

Help teens relieve stress and anxiety when it strikes with CBT Dealing with school, friends, and thoughts of the future can be challenging for teenagers. This CBT workbook can help, with simple strategies for overcoming tough feelings and living with more positivity and optimism. Find activities and writing prompts that will help you determine your values, boost your self-esteem, and learn to let thoughts come and go without getting stuck on them. Navigate anxiety and anger management for teens with: Interactive exercises and questions—Understand your feelings with quizzes and write-in prompts that help you turn negative habits into more productive ones. Manageable goal setting—Learn how to break down overwhelming tasks and challenges into small steps that make it easier to move forward. Real therapy methods—Explore exercises built on the latest strategies from CBT, Acceptance and Commitment Therapy (ACT), and mindfulness. This CBT workbook gives teens the strategies to be who they want to be.

Objev podobné jako Feeling Better: CBT Workbook for Teens - Rachel Hutt

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help.In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including bullying, cyberbullying and social media overload. You’ll also find activities that promote healthy thinking habits and problem solving; tips for handling criticism, setbacks, and self-doubt; and strategies for developing self-awareness, self-acceptance, and self-worth.With the right amount of self-confidence, you will have the emotional resources you need to succeed and reach your goals. This workbook can help you get started, step by step.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

Objev podobné jako The Self-Esteem Workbook for Teens - Lisa M. Schab

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Objev podobné jako The Anxiety Workbook for Teens - Lisa M. Schab

The essential go-to workbook for shy and socially anxious teens—now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism.” Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out?on friendships, fun, and opportunities. If you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer, this workbook is your guide.The fun and easy worksheets and exercises in this fully revised and updated second edition of The Shyness and Social Anxiety Workbook for Teens will show you how to handle any kind of social situation with confidence, so you can connect with others and create great friendships. Based in proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot—whether you’re called upon in class, interviewing for a job, or introducing yourself to new people.This new edition also includes tons of tips to help you navigate the world of social media; and self-compassion skills to help you stop comparing yourself to others, deal constructively with criticism, and stop worrying so much about what other people think. Most importantly, you’ll learn how to move beyond “social perfectionism,” and set realistic goals for yourself.So, why let shyness and social anxiety run your life? With this workbook, you can discover a more confident, outgoing you.In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Objev podobné jako The Shyness and Social Anxiety Workbook for Teens, Second Edition - Doug Shannon, Jennifer Shannon

Focus on Your Strengths and Overcome ADHDSymptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you''re listening to a friend''s story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still when your impulses are constantly tempting you to do the opposite. In The ADHD Workbook for Teens, you''ll learn simple skills you can use to confidently handle school, make and keep friends, and organize and finish every project you start.This workbook helps you find out who you really are through a series of exercises and worksheets that focus on identifying your strengths and interests. Then, you''ll begin using those strengths to create strategies for overcoming the ADHD-related issues you struggle with. •Learn how to calm yourself down when you feel hyperactive or impulsive •Develop plans for meeting the goals that matter to you most •Get your life under control and organize your schedule •Improve your social life by becoming a better listener and friend

Objev podobné jako The ADHD Workbook for Teens - Lara Honos-Webb

Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you''re going through major changes-both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others-whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren''t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer''sMindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You''ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you''ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease.Life is imperfect-and so are we. But if you''re ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.

Objev podobné jako The Self-Compassion Workbook for Teens - Kristin Neff, Karen Bluth

This workbook is for you if:· You are missing out on living the life you want to live because of your body-focused repetitive behavior (BFRB). · You are tired of trying to manage your BFRB on your own with little success and are ready to find something that actually works.· You feel embarrassed, frustrated, or ashamed of your BFRB and its effects on your life.Within this book you will find a 10-week plan for recovery written by psychologist Laura Chackes, as well as practical exercises and access to meditation recordings. There are also contributions from Lauren McKeaney, founder of The Picking Me Foundation, sharing her lived experience of BFRBs and the advice that helped in her recovery. This workbook will give you the tools to manage not only your BFRB, but also your thoughts and feelings about other stressors in your life. It''s time to end the cycle for good!

Objev podobné jako The BFRB Workbook for Teens and Young Adults - Laura Chackes

Build teen self-esteem and communication skills with 150 simple, effective therapy gamesPlanning thoughtful and productive therapy activities for teens doesn''t have to be a complex challenge or require a lot of specialized resources. Therapy Games for Teens makes it easier to reach them, with 150 games based in recreation therapy that help teens cope with stress, bullying, grief, anxiety, depression, and more.These fun and inclusive therapy games are designed specifically with teens in mind. Step-by-step instructions show you how to guide them as they practice everything from labeling their own emotions to creative ways of venting frustration, with techniques that incorporate mindfulness and self-reflection. Give teens the tools to navigate life''s challenges effectively, so they can grow up into confident, self-aware adults.Therapy Games for Teens helps:Put teens in control—Designed for both groups and individuals, these therapy games use self-exploration and creative expression to help teens let their guard down and learn valuable coping skills.Discussion questions—Each activity includes tips, talking points, and open-ended questions to help teens put what they learned into perspective and apply it to their lives.Practical and doable—The therapy games use simple materials like pencils, paper, dry-erase boards, and tape so there''s no need for expensive or specialized tools.Help teens arm themselves with skills to manage their emotions and step into their potential.

Objev podobné jako Therapy Games for Teens - Kevin Gruzewski

From author and Enneagram coach Ainsley Britain comes a fun and informative introduction to the Enneagram personality test, specially crafted for teens and young adults. In The Enneagram for Teens, readers will discover their type and gain valuable insights into their relationships, faith, future selves, and more.As one of the most popular personality-typing systems, the Enneagram has been helping people gain a deeper understanding of themselves and others for decades. In The Enneagram for Teens, Ainsley Britain shares her vast knowledge of the Enneagram in an approachable, easy-to-use guide that’s perfect for beginners. Filled with insights and tips on determining your type and navigating stress, relationships, faith, friendships, and more, The?Enneagram for Teens is an invaluable resource for finding your path and becoming the best version of yourself.The Enneagram for Teens features:An in-depth introduction to each of the nine typesInsights on how to use the Enneagram to better understand yourself and your relationships, as well as ideas on future careers that could fit your typeAdvice on how to grow emotionally and spiritually and promote your mental well-beingBonus materials, including ways to use the Enneagram in your day-to-day life?The Enneagram for Teens is perfect for:Young adults who are new to the Enneagram or want to learn moreChristian readers who love personality tests and self-discoveryParents, youth pastors, and student ministries looking for Enneagram resources

Objev podobné jako The Enneagram for Teens - Ainsley Britain

Explore engineering as a career with this introduction for ages 12 to 16 The job of an engineer is to solve all sorts of complex challenges facing the world while improving our lives through creative, innovative ideas. This engineering book for teens gives you a look into what engineers do and how they drive society forward through math and science. From designing tablets and smartphones to reimagining the way we collect and store renewable energy, this engineering book for teens introduces you to the major engineering disciplines and their distinct specialties, famous engineers throughout history, and more. Engineering for Teens offers: Engineering fundamentals—Discover the four main branches of engineering and their different specialties. Inspired inventions—Get examples of the incredible things that engineers have created, like fuel cells and medicines. Inclusivity in engineering—Learn all about the diversity within the field of engineering. Discover the wonders of engineering and prepare yourself for a life of scientific discovery with this engineering book for teens.

Objev podobné jako Engineering for Teens - Pamela McCauley

Instructional resource for mental health clinicians on using cognitive behavioural therapy with adolescents and young adults This book complements author Paul Stallard’s Think Good, Feel Good and provides a range of Cognitive Behaviour Therapy resources that can be used with adolescents and young adults. Building upon that book’s core strengths, it provides psycho-educational materials specifically designed for adolescents and young people. The materials, which have been used in the author’s clinical practice, can also be utilized in schools to help adolescents develop better cognitive, emotional and behavioural skills. Thinking Good, Feeling Better includes traditional CBT ideas and also draws on ideas from the third wave approaches of mindfulness, compassion focused therapy and acceptance and commitment therapy. It includes practical exercises and worksheets that can be used to introduce and develop the key concepts of CBT. The book starts by introducing readers to the origin, basic theory, and rationale behind CBT and explains how the workbook should be used. Chapters cover techniques used in CBT; the process of CBT; valuing oneself; learning to be kind to oneself; mindfulness; controlling feelings; thinking traps; solving problems; facing fears; and more. Written by an experienced professional with all clinically tested materialSpecifically developed for older adolescents and young adultsReflects current developments in clinical practiceWide range of downloadable materialsIncludes ideas from third wave CBT, Mindfulness, Compassion Focused Therapy and Acceptance and Commitment Therapy Thinking Good, Feeling Better: A CBT Workbook for Adolescents and Young Adults is a "must have" resource for clinical psychologists, adolescent and young adult psychiatrists, community psychiatric nurses, educational psychologists, and occupational therapists. It is also a valuable resource for those who work with adolescents and young adults including social workers, nurses, practice counsellors, health visitors, teachers and special educational needs coordinators.

Objev podobné jako Thinking Good, Feeling Better - Paul Stallard

BELLA For Teens Ultra Sensitive, 10 ks, Vložky pro ženy, Pro maximální pohodlí i během těch nejnáročnějších dnů! BELLA For Teens Ultra Sensitive jsou menstruační vložky které vám poskytnou to nejjemnější a nejbezpečnější péči. Jsou ideální volbou pro mladé slečny s citlivou pokožkou které hledají vysoký komfort a spolehlivost během menstruačních dní. Díky svému šetrnému složení bez parfemace a s maximální absorpcí vás ochrání po celý den. Jejich tenký a pohodlný design zajišťuje diskrétnost a neomezený pohyb ať už jste ve škole na tréninku nebo jenom relaxujete s přáteli. Vlastnosti: super absorpční schopnost pro suchý a pohodlný pocit tenký a pohodlný design bez parfemace – vhodné pro citlivou pokožku prodyšný materiál zabraňující podráždění individuálně balené pro maximální hygienu Materiál: mikrovlákno bavlna netkaná textilie absorpční jádro Jak používat: Použití vložek BELLA For Teens Ultra Sensitive je snadné. Vložku vyjměte z obalu odstraňte ochrannou fólii a pevně přilepte do spodního prádla. Po použití vložku hygienicky zlikvidujte. Pravidelně měňte během dne pro maximální pocit čistoty a svěžesti. Notino tip: Vyzkoušejte také BELLA For Teens Deo Fresh které jsou skvělou volbou pro dny kdy potřebujete navíc i jemnou osvěžující vůni. Nezapomeňte si je vzít s sebou do kabelky abyste byla vždy připravena na každou situaci!

Objev podobné jako BELLA For Teens Ultra Sensitive vložky pro dívky 10 ks

A practical introduction to architecture for aspiring teen architects Architecture is a fascinating, diverse field that blends technology, creativity, engineering, and even psychology. Discover the possibilities with this in-depth choice in architecture books for teens. Delve into the world of architecture, learn about recent innovations in sustainability and inclusivity, and uncover the details behind real architectural projects. Explore an overview of architectural movements and designers from prehistory to modern-day, and check out inspiring interviews with working professionals. With tons of practical advice for pursuing a career, you''ll find out how you can become an architect and help build an environmentally responsible world from the ground up! Go beyond other architecture books for teens with: Architecture essentials—Get to know the five basic elements of architecture: structure, program, economics, aesthetics, and region. Creative career options—Learn what it means to work in residential or industrial architecture, specialize in historic preservation, create landscapes, innovate in urban planning, and more. Real-world examples—Go behind the scenes on real architectural projects with colorful illustrations, breakdowns of the design process, and thoughtful examinations of their impact. Learn all about the role of an architect with this comprehensive selection in architecture books for teens.

Objev podobné jako Architecture for Teens - Danielle Willkens

Formulas, fractions, and factoring got you down? Master the fundamentals of operations, equations, exponents, and more to score higher in Algebra I! This two-book bundle includes Algebra I For Dummies and Algebra I Workbook For Dummies. Together these two books give students helpful supplemental instruction and plenty of practice to help them score high in their high school Algebra class . . . this bundle is also for anyone looking to brush up on certain areas of Algebra. You might have a son, daughter, grandson, granddaughter, niece, nephew, or another special person in your life studying Algebra I who needs a little help. You want to help, but don't know mathematical formulas from ancient Egyptian hieroglyphs. Rest assured, you're in the right place. Algebra gives you a solid foundation to enable you to move on to more complicated subjects in mathematics. Algebra I For Dummies gently introduces you to Algebra I, starting with a review of the basics -- getting you comfortable with negative and positive numbers before wading into fractions, decimals, exponents, radicals, and in which order to complete operations. From there, you tackle prime numbers, distribution, and equations (linear and quadratic). Finally, you get to the answer of that all-too-common question, "When will I ever use this in real life?" You'll learn how to apply algebra to everyday situations (really!) and discover that story problems truly reflect the real problems of life. And next enter Algebra I Workbook For Dummies, filled with algebra problems to study, solve, and learn from. This hands-on guide has explanations, examples, and other helpful tidbits. It's organized similar to how Algebra I For Dummies is: You're introduced to basic concepts before moving on to the more complex ones, but you can dip into this workbook wherever you want. Grappling with graphing? Go straight to the graphing chapters. Formulas confounding you? Go to the chapters on formulas. Online practice comes free with this workbook; it contains extra practice questions and quizzes corresponding with each of the book's chapters. The workbook shows you how to register for and gain access to the online practice. Additionally, with this two-book bundle, you'll discover how to: Avoid common pitfalls in algebraImpress your friends by knowing famous mathematical equationsSave yourself from embarrassment by catching and correcting common mistakesMake your algebra experience a little smoother with expert tips Lastly, Algebra I For Dummies and Algebra I Workbook For Dummies are written in plain English and designed to help you improve your skills in algebra. Grab this bundle, sharpen your pencils, and get ready to sharpen your algebra skills!

Objev podobné jako Algebra I For Dummies Book + Workbook Bundle - Mary Jane Sterling

A game-changing guide to being happier, healthier and succeeding better, based on the Sunday Times bestseller - 150,000 copies sold!A HANDBOOK FOR WHEN THINGS GO WRONGPretty much all of us would like to feel happier, less anxious, more successful and at ease with ourselves. Right?The key may surprise you: FAILURE!Failosophy For Teens is an inspiring and empowering guide to those moments when life doesn't go to plan. Using personal experience and stories shared by guests on her award-winning podcast, How to Fail, Elizabeth's book is full of creative and inspiring advice on how to:- talk openly about failure- turn failure into success- build resilience for when life sends you curveballs- reframe negative thoughts about yourself. . . and much more!Failing better is the key to learning, growing and ultimately loving yourself as the truly AWESOME human being you are. Failosophy For Teens will challenge your self-perception and change your life!

Objev podobné jako Failosophy for Teens - Elizabeth Day

"It''s rare that a book actually makes you a better human, but that''s exactly what Rachel Baribeau has done in Relentless Joy."--Laura Rutledge, ESPN Sports host and reporter We all want more joy, but what happens when life kicks you in the gut? How do you maintain hope or look forward to the future? Relentless Joy will show you how to· reclaim joy when your life feels barren or burdened· throw off the chains of what you are "supposed to be" · see God working in surprising ways you may have missed · identify the unique dream that sets your soul on fire · serve others and walk in joy for the rest of your life With gut-level honesty, award-winning storyteller and former national sportscaster Rachel Joy Baribeau shares her own story of changing the narrative of her life from stuck, overwhelmed, and anxious to confident in her identity and joyful in her life''s purpose. With the odds stacked against her, Rachel became the first female sportscaster to host on SiriusXM College channels and hosted the very first College Football Playoff National Championship game. She has shared the secrets to her trailblazing journey with over 100,000 fans and students through her live events and her movement, I''m Changing the Narrative.Relentless Joy is not just another book about how to be happy. Instead, Rachel reveals how to embrace commonly missed opportunities to experience joy and share it with others. No matter your circumstance, you can always change the narrative. Your story isn''t over. The best is yet to come! *** "I always encouraged the young men in my football program to surround themselves with people who will make their lives better. At the top of that list for me is Rachel Baribeau. Her book, Relentless Joy, is a fantastic read for all ages."--Coach Bill Snyder, former head football coach of Kansas State University "In Relentless Joy, Rachel Baribeau explains how she has survived, thrived, and arrived to deliver the recipe of an overcomer. Do yourself a favor and jump on the joy train!"--David Tyree, former New York Giants wide receiver and Super Bowl champion

Objev podobné jako Relentless Joy – Finding Freedom, Passion, and Happiness (Even When You Have to Fight for It) - Rachel Joy Baribeau

This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health ''workout'' to boost their emotional resilience and wellbeing.Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking ''frenemies'' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.

Objev podobné jako The Mental Health and Wellbeing Workout for Teens - Paula Nagel

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you''re living in a world that wasn''t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren''t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout.The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world.This workbook will help you: ·Acknowledge your needs and be your own advocate ·Unmask and express your authentic self ·Reduce sensory overload and balance emotions ·Manage rejection sensitivity dysphoria (RSD) and social anxiety ·Build meaningful social connections ·Improve executive functioning to get more done ·Adjust your environment to better fit your needs Most importantly, you''ll learn to take pride in your identity. Whether you''re autistic, ADHD, or both, this workbook can help you overcome self-critical thinking, advocate for yourself in effective ways, and learn practical skills to help you thrive as your authentic self.

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

''Matilda finds the perfect way to describe those human moments nobody talks about'' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before?You deserve to feel betterSometimes it can be difficult to stay grounded through life''s challenges, and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better, Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped. Complete with over 50 original illustrations, Matilda shares personal stories and down-to-earth advice to help you understand:- How to turn that negative inner voice into a friend- How to recognise the habits that put you on a downward spiral - What to do with difficult feelings, so that you invite better ones inLike a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of - because you are.

Objev podobné jako The Art of Feeling Better - Matilda Heindow

A comprehensive workbook for understanding and treating developmental trauma using the NeuroAffective Relational Model (NARM) Includes practical exercises for understanding ACEs, addressing C-PTSD, nurturing post-traumatic growth, identifying survival styles, and moreDesigned for clinicians, trauma therapists, and practitioners of the NeuroAffective Relational Model, this workbook offers a blueprint to NARM’s transformative approach to healing developmental trauma. Authors Larry Heller and Brad Kammer share practical skill-building exercises that deepen your own relationship to the material as you learn new, evidence-based, and highly effective ways to work with clients’ trauma. Complete with detailed charts, visually engaging graphics, and practitioner-focused questionnaires, this workbook provides tools for use in clinical sessions as well as personal professional growth. In an easy-to-apply format, the Workbook will explore:The 5 adaptive survival styles: Learn how developmental needs for connection, attunement, trust, autonomy, and love-sexuality are disrupted by trauma and map onto adaptive survival strategiesThe 4 pillars of NARM: Understand and apply key therapeutic skills that support healing and post-traumatic growthThe NARM Relational Model: Facilitate trauma resolution and real therapeutic growth via a dynamic, embodied processThe NARM Emotional Completion Model: Support clients in identifying their primary emotions, reflecting the emotion’s intention, and building new relationships to unresolved emotional conflictsThe NARM Personality Spectrum: Use 10 psychobiological traits to understand and assess client self-organizationHeller and Kammer offer personal and therapist-oriented reflection questions to ground your work with NARM and assist you in integrating the model’s nuances. Each section is designed to help practitioners translate NARM’s advanced concepts into actionable strategies that deepen the therapeutic process—and whether you''re new to NARM or seeking to refine your practice, the Workbook equips you with the resources to guide your clients toward profound healing and growth.

Objev podobné jako The Workbook for Healing Developmental Trauma - Heller Laurence, Brad J. Kammer

Menstruační vložky - použití při středně silné menstruaci, vhodné na den, uchycení lepicí plochou, s křidélky, parfemované, 20 kusů v balení Menstruační vložky BELLA Ultra Relax For Teens 20 ks zajišťují maximální ochranu během menstruace a zároveň neubírají na pohodlí. Vložky s křidélky nezašpiní vaše prádlo po stranách a nemusíte se strachovat, že se někam posunou. Díky parfemaci zabraňují nepříjemnému zápach. Podstatné vlastnosti menstruačních vložek BELLA Ultra Relax For Teens 20 ks Menstruační vložky minimalizují riziko protečení Vložky s křidélky pro maximální ochranu Obsahují parfém pro odstranění nepříjemného odéru

Objev podobné jako BELLA Ultra Relax For Teens 20 ks (5900516307103)

BELLA For Teens Ultra Energy, 10 ks, Vložky pro ženy, Maximální pohodlí a 100% spolehlivá ochrana při menstruačním cyklu. Dámské hygienické vložky BELLA For Teens Ultra Energy vám během vašich dní zajistí pocit komfortu a jistoty. Vlastnosti: příjemný a hebký materiál absorpční jádro, které pohlcuje a uzamyká tekutinu uvnitř vysoká prodyšnost s lehkou parfemací

Objev podobné jako BELLA For Teens Ultra Energy vložky pro dívky 10 ks

BELLA For Teens Sensitive, 300 ml, Gely na intimní hygienu pro ženy, Chcete se cítit svěže a sebevědomě? Přípravek BELLA For Teens Sensitive šetrně pečuje o vnější části intimních partií těla, pomáhá je udržet v čistotě a přináší pocit komfortu. Navíc je speciálně formulován tak, aby respektoval a nenarušoval přirozené pH pokožky intimních partií, což je klíčové pro udržení správné a vyvážené intimní hygieny. Vlastnosti: jemně myje citlivé partie těla redukuje podráždění a zarudnutí respektuje přirozený mikrobiom zdravé pokožky respektuje přirozenou hodnotu pH a obnovuje ji intenzivně hydratuje Složení: veganský produkt obsahuje minimálně 90-99 % složek přírodního původu Jak používat: Naneste malé množství přípravku na intimní partie a důkladně opláchněte.

Objev podobné jako BELLA For Teens Sensitive gel pro intimní hygienu pro dívky 300 ml

BELLA For Teens Energy, 20 ks, Slipové vložky pro ženy, Maximální pohodlí a 100% spolehlivá ochrana při menstruačním cyklu. Dámské hygienické vložky BELLA For Teens Energy vám během vašich dní zajistí pocit komfortu a jistoty. Vlastnosti: příjemný a hebký materiál vysoká prodyšnost perfektně sedí a dobře drží tvar

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BELLA For Teens Relax, 20 ks, Slipové vložky pro ženy, Maximální pohodlí a 100% spolehlivá ochrana při menstruačním cyklu. Dámské hygienické vložky BELLA For Teens Relax vám během vašich dní zajistí pocit komfortu a jistoty. Vlastnosti: příjemný a hebký materiál vysoká prodyšnost perfektně sedí a dobře drží tvar

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BELLA For Teens Aroma, 150 ml, Gely na intimní hygienu pro ženy, Chcete se cítit svěže a sebevědomě? Přípravek BELLA For Teens Aroma šetrně pečuje o vnější části intimních partií těla, pomáhá je udržet v čistotě a přináší pocit komfortu. Navíc je speciálně formulován tak, aby respektoval a nenarušoval přirozené pH pokožky intimních partií, což je klíčové pro udržení správné a vyvážené intimní hygieny. Vlastnosti: jemně myje citlivé partie těla nedráždí jemně voní praktická a hygienická aplikace zanechává osvěžující pocit Složení: veganský produkt Jak používat: Naneste malé množství přípravku na intimní partie a důkladně opláchněte.

Objev podobné jako BELLA For Teens Aroma intimní mycí pěna pro dívky 150 ml

BELLA For Teens Tampons, 16 ks, Tampony pro ženy, Chcete se cítit komfortně a svobodně i během svých dnů? Tampony BELLA For Teens Tampons vám zajistí maximální ochranu a dopřejí vám pocit pohodlí a jistoty, díky kterému na menstruaci skoro zapomenete. Vlastnosti: velikost ideální pro dny se silným krvácením přizpůsobuje se pohybům těla tampon zůstává vždy na správném místě určeno pro jednorázové použití mechanismus pro snadné a rychlé rozbalení tamponu Složení: neběleno chlórem Jak používat: Postupujte podle pokynů v příbalovém letáčku.

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BELLA For Teens Tampons, 16 ks, Tampony pro ženy, Chcete se cítit komfortně a svobodně i během svých dnů? Tampony BELLA For Teens Tampons vám zajistí maximální ochranu a dopřejí vám pocit pohodlí a jistoty, díky kterému na menstruaci skoro zapomenete. Vlastnosti: velikost ideální pro dny se slabým krvácením přizpůsobuje se pohybům těla tampon zůstává vždy na správném místě určeno pro jednorázové použití mechanismus pro snadné a rychlé rozbalení tamponu Složení: neběleno chlórem Jak používat: Postupujte podle pokynů v příbalovém letáčku.

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With sensitivity and insight, this series offers suggestions for healing activities that can help survivors learn to express their grief and mourn naturally. Acknowledging that death is a painful, ongoing part of life, they explain how people need to slow down, turn inward, embrace their feelings of loss, and seek and accept support when a loved one dies. Each book, geared for mourning adults, teens, or children, provides ideas and action-oriented tips that teach the basic principles of grief and healing. These ideas and activities are aimed at reducing the confusion, anxiety, and huge personal void so that the living can begin their lives again. Included in the books for teens and kids are age-appropriate activities that teach younger people that their thoughts are not only normal but necessary.

Objev podobné jako Healing Your Grieving Heart for Teens - Alan Wolfelt

A 2-book bundle that adds up to success in basic math and pre-algebra People of all ages — from students in a math class to adults using math in the real world — often dislike ever having to use arithmetic, fractions, decimals, percentages, geometry, and so on. Math is all around us, but it doesn't have to be hard. Basic Math & Pre-Algebra For Dummies and Basic Math & Pre-Algebra Workbook For Dummies with Online Practice is a two-book bundle designed to help you improve your math skills whether you're a student tackling math homework or preparing for a test or an adult who wants to improve their own skills or help someone else learn to love numbers. Basic Math & Pre-Algebra For Dummies provides mathematical and algebraic concepts into easy-to-understand sections. You'll learn to: Master addition, subtraction, multiplication, and divisionWrangle the three E's of math: equations, expressions, and evaluationNever fear a word problem again (even ones with fractions, decimals, and percents)Know your prime numbers from composite numbersGet your mind around factors and multiplesLearn the parts of a fraction and how to add, subtract, multiply, and divide fractionsUnderstand scientific notation and how to use itDiscover the X in algebraAnd so much more Basic Math & Pre-Algebra Workbook For Dummies covers negative numbers, fractions, decimals, geometry, graphing, basic algebra (and more), with plenty of problems so you can practice until your math is perfect. The workbook is divided into four sections, and you can work through each one or skip to any area you like: Part 1 covers basic math and pre-algebra, including addition, subtraction, multiplication, and division; operations; negative numbers; and expressions. Part 2 keeps things interesting with fractions, decimals, and percents. Part 3 dives into headier topics, like scientific notation; weights and measures; geometry; and Xy-graphs. Part 4 is all about algebraic expressions. Each topic is briefly introduced, and you're shown how to solve the problems in that section. You can review sample questions with answers (showing how to solve the problem) and then complete practice problems on your own. Don’t worry — the answers are provided (with step-by-step details), so you can grade your work. Additionally, online practice comes free with this workbook, with extra practice questions corresponding with each chapter. The workbook itself has instruction on how to register to access and use the online practice. Together these two books pack a powerful one-two punch. Grab this bundle to help you wrangle any math problem you encounter.

Objev podobné jako Basic Math & Pre-Algebra For Dummies Book + Workbook Bundle - Mark Zegarelli

Show anger who''s boss with this book of 50 fun activities about anger management for kids ages 6 to 11.As you prepare for the upcoming school year, help the kids in your life learn that anger is a normal emotion just like joy, sadness, and fear, even though it can be difficult to know how to express those feelings in a good way. The Anger Management Workbook for Kids is filled with 50 playful exercises to help kids handle powerful emotions. Teach kids to stay calm and make better choices when they feel angry. Other workbooks about anger management wish they could be this fun!This workbook about managing anger for kids includes:ALL ABOUT ANGER: Help kids learn about what anger is, how it feels, how to look out for it, and more.ASSORTED & ENGAGING EXERCISES: Kids will doodle, write, meditate, and make illustrations and crafts like the Glitter Jar as they work through angry feelings with this delightful workbook about anger management.FEEL-GOOD HABITS: Explore lots of healthy habits that help kids react better in situations that make them mad.Stop angry feelings in their tracks this school year with the activities in this workbook.

Objev podobné jako Anger Management Workbook for Kids - Samantha Snowden

A Quick, Compact, and Easy-to-Understand Workbook Resource for Non-Accountants! The perfect financial accounting guide for beginners!The Study Guide and Workbook Accounting for Non-Accountants is the must-have companion to the original for all of us who have never taken an accounting class, are mystified by accounting jargon, and have no clue about balance sheets, income statements, payroll management, corporate taxes, or statements of cash flows. This simple workbook makes accounting simple.Whether you own a business, plan on starting one, or just want to control your own assets, you''ll find everything you need to know:How to prepare and use financial statementsHow to control cash flowsHow to manage budgetsHow to use accounting ratiosHow to deal with audits and auditors interpret financial statementsThis guide clarifies and simplifies many of the sometimes difficult to understand accounting concepts through:100+ Real World ProblemsInternet Resources for Each ChapterMultiple Choice, True/False, and Problem Exercises.Let this book help you like it helped these readers:"Dr. Labels explanations are simple and straightforward. ""This will help me a lot as I set up my own business. ""I have worked in accounting for over twenty-five years, and this is the best book I have seen to help people with the basics of accounting."For entrepreneurs or anyone who needs to brush up on accounting fast, this book will have you up and running in no time.

Objev podobné jako Study Guide and Workbook for Accounting for Non-Accountants - Wayne Label

Based on the authors'' pioneering work and up-to-date research at London''s Maudsley hospital, A Cognitive Interpersonal Therapy Workbook for Treating Anorexia Nervosa provides adults with anorexia nervosa and the professionals working alongside them with a practical resource to work through together.The approach described is recommended by the National Institute of Clinical and Care Excellence (NICE) as a first-line, evidence-based treatment for adults with anorexia nervosa. A Cognitive Interpersonal Therapy Workbook for Treating Anorexia Nervosa provides adults with anorexia nervosa and the professionals working alongside them with a practical resource to work through together.The manual is divided into accessible modules, providing a co-ordinated, step-by-step guide to recovery. Modules include:NutritionDeveloping treatment goalsExploring thinking stylesDeveloping an identity beyond anorexia.A Cognitive Interpersonal Therapy Workbook for Treating Anorexia Nervosa is a highly beneficial aid to recovery for those with the condition, their families and mental health professionals.

Objev podobné jako A Cognitive-Interpersonal Therapy Workbook for Treating Anorexia Nervosa - Ulrike Schmidt, Helen Startup, Janet Treasure

Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD).If you''re one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. You may engage in compulsive or ritualistic behaviors, such as checking to make sure you''ve locked the front door, or endlessly washing your hands for fear of germs or contamination. And you may be tempted to give up if treatment just doesn''t work for you.Whether you''ve just received a diagnosis, or have suffered for years, this workbook can help. Using the powerful and proven-effective treatments in this guide, you''ll learn what type of OCD you suffer from (such as harm OCD), how to identify the underlying mechanisms of your OCD, move through triggering incidents while staying present and connected to your values, be more aware and flexible, tolerate uncertainty, and commit to behaviours that ultimately allow you to lead a full, rewarding life. Once you realise what really matters to you, you''ll find the motivation needed to start on the path to psychological well-being.If you''re ready to be courageous, take a risk, and stand up to your OCD symptoms, this workbook can help guide you, every step of the way.

Objev podobné jako The ACT Workbook for OCD - Marisa T Mazza

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it''s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you''ll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them-approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help accept your feelings instead of fruitlessly trying to avoid them. This new edition will include skills based on new research and contributions from mindfulness, self-compassion, and neuroscience.Using the skills outlined in this book, you''ll be able to work through your depression, experience greater peace and well-being, and go on to create a better life.

Objev podobné jako The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Kirk D. Strosahl, Patricia J. Robinson

Jumpstart your pre-k or kindergarten child’s handwriting skills by practicing their letters and numbers with over 140 fun tracing sheets in this learn-to-write workbook by best selling author Crystal Radke! Build key communication skills for toddlers ages 3 through 5 as they first learn the alphabet, key sight words, shapes, and more!Big Handwriting Practice Workbook for Kids turns essential writing and penmanship skills into an exciting adventure of discovery. Whether your child is just starting preschool, heading to kindergarten, or preparing for first grade, this engaging guide makes handwriting practice feel like play while building crucial literacy foundations. From early explorers making their first marks to confident writers ready for new challenges, this colorful workbook provides over 140 pages of large letters and numbers sized perfectly for small hands. Step-by-step uppercase and lowercase practice is blended with structured learning and creative exploration to provide proven kid-friendly methods of success. Motor Skill Magic: Develop essential fine motor skills through activities that strengthen hand muscles and coordination. Letter Learning Adventure: Build from basic shapes to beautiful letters with progressive exercises that celebrate every educational milestone. Number Mastery Journey: Make counting and number writing fun with activities that build early math confidence. Creative Confidence Building: Progress through sequenced challenges with delightful illustrations that keep young learners engaged. Early Literacy Launch: Connect writing to reading through integrated sight word practice and creative exercises. Give your child the writing confidence they deserve – starting with just one pencil and a page.

Objev podobné jako Big Handwriting Practice Workbook for Kids - Crystal Radke

Cases Workbook for the MRCGP 4e has been extensively updated for the new SCA exam – all cases have been fully updated for telephone and video consultation practice!Now in full colour and available in two formats:Hardback (Ring-bound) edition (ISBN 9781914961571) – pages and bespoke binder together. The most convenient formatLooseleaf pages (ISBN 9781914961441) – you supply your own ring binder. The most cost-effective formatIt is designed to be used by GP revision groups practising for the exam and features over 100 cases aligned to the new RCGP Blueprint areas and also to the updated curriculum.The loose-leaf design makes the practice consultations as exam-like as possible, allowing each member of the revision group to act as ‘doctor’, ‘patient’ or ‘observer’ and to take out just the pages they need.Along with easy-to-use marking schemes for every case, the cases include smartphone links to guide readers to useful resources.To help further with revision, for each RCGP curriculum area the book provides:possible cases – lists the cases most likely to come up in the exam (including emergency and special cases)revision notes – fully updated with the latest NICE and SIGN guidelines, plus other helpful references and websites, to guide your revisionmaterial for the patient – resources that you could usefully direct the patient towards in the consultation (including after you have passed!)practice explanations – topics, tests and procedures that you should be able to describe quicklypractice examinations – procedures you should be able to undertake confidently as a practising GP.BMA Book Awards won for previous edition:Winner of Young Author prizeHighly Commended in General Practice categoryCases Workbook for the MRCGP is also the ideal way to help you prepare for a range of international examinations, such as:Simulated Surgery for the International GP Recruitment (IGPR) Scheme, GP Induction Scheme and GP Returner SchemeOSCE for the RACGP Fellowship examGPEP1 Clinical Examination for the RNZCGPThe Family Medicine Certification Examination for the ABFMSimulated Office Orals (SOOs) for the Certification Examination in Family Medicine for The College of Family Physicians of Canada.

Objev podobné jako Cases Workbook for the MRCGP, fourth edition - Ellen Welch, Jennifer Lyall

She’s hated him since they were teenagers.He’s missed her just as long.The last time Daniel Rosenberg and Liyah Cohen-Jackson spoke to each other was as teenagers, sharing a first kiss. But when the path of young love didn’t run smooth, and Liyah found her heart bruised by Daniel, they parted ways for ever… until they are seated together on an aeroplane fourteen years later, butting heads just as badly but consoling themselves that at least they will never have to see each other again.That is, until Daniel’s marketing firm gets hired by the museum where Liyah works as a junior curator, and they’re forced to work together on a project that will change both of their careers.With every meeting, the tension (and chemistry) between Daniel and Liyah builds until they’re forced to confront the baggage from their childhood to work together.Despite themselves, their friendship blooms once again, each of them finding comfort in their shared experience as Jews of Colour. And as they try and fail to ignore their growing feelings for one another, Liyah must face the fears that she’s been running from her whole adult life and open her heart to love.This sizzling, utterly romantic and emotional debut will sweep you away in a captivating must-read for autumn 2023. Fans of Mhairi Macfarlane, Emily Henry and Talia Hibbert will love this.Praise for Thank You For Sharing:‘This book wrapped a fist around my heart and refused to let go…Rachel Runya Katz is a true talent.’ Rachel Lynn Solomon‘A magical love story. This is a poignant, sharp and sexy romance with the kind of complex, big-hearted characters and emotional honesty readers will adore. I loved it!’ Carley Fortune‘Impossible to put down! A delicious pressure-cooker-style slow burn of a romance…I have no doubt that readers will fall head over heels for Liyah and Daniel!’ Alexandria Bellefleur‘I can’t wait for everyone to fall head-over-heels for Thank You For Sharing…I treasured every moment I spent with Daniel, Liyah, and the rest of the vivid, complex supporting cast. This book is a gift.’ Ava Wilder

Objev podobné jako Thank You For Sharing - Rachel Runya Katz

Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.Whether you''ve suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms-without reliving your trauma or being exposed to triggers.The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You''ll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You''ll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to trauma recovery.You don''t have to relive your trauma in order to heal. With this powerful workbook, you can take charge of your mental health, build resilience, and feel safer and more connected. T

Objev podobné jako The Polyvagal Theory Workbook for Trauma - Arielle Schwartz

This workbook provides hands-on Activities, Strategies, planning sheets and progress trackers for use with children with selective mutism at home, at school and in the wider community. Written by selective mutism expert Maggie Johnson and parent coach Junhua Reitman, the workbook includes first-hand accounts of how children can overcome SM successfully using the Activities and Strategies described in this book. Activities are organised around the daily routines of school and family life and each Activity is broken into a progression of small steps with appropriate Strategies and an accompanying record sheet to track progress. Activities include:Using the toilet at schoolAttending social gatheringsOrganising a successful playdateInitiating conversationTalking in the classroomEating with peersThis workbook is essential reading for parents, professionals and anyone who is looking for a toolkit for selective mutism. It also provides a useful extension to The Selective Mutism Resource Manual, 2nd edition, focusing on the ‘how’ to complement the manual’s ‘what’ and ‘why’. Small steps really do lead to big changes but taking the first step can be the most difficult. This book helps you make that first step.

Objev podobné jako The Selective Mutism Workbook for Parents and Professionals - Junhua Reitman, Maggie Johnson

Kids today are experiencing alarming rates of mental health challenges such as anxiety, depression, stress, and trauma. The good news is there are skills they can learn now to gain psychological flexibility, regulate emotions, and cultivate the resilience needed to navigate life''s many storms. This timely and much-needed workbook can help.In The ACT Workbook for Kids, Tamar D. Black offers fun activities grounded in evidence-based acceptance and commitment therapy (ACT) to help kids deal with worry, sadness, and anger. The exercises in this workbook are based on the processes of the ACT Kidflex-a simplified version of the ACT Hexaflex-and help kids work through the difficult thoughts and feelings that can arise from anxiety, depression, and stress. The workbook also includes tons of kid-friendly worksheets, crossword and word search puzzles, body-based practices, and arts and crafts that kids can do by themselves or with a parent, counsellor, or clinician.Most importantly, the skills in this workbook will help kids balance their emotions at home, at school, and in other social situations-such as going to parties, being with friends, and extracurricular activities. No matter what the situation, children can use these quick and simple strategies whenever they feel worried, sad, angry, stressed, or are struggling with self-esteem.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

Objev podobné jako The ACT Workbook for Kids - Tamar D. Black

Teenagers'' lives are full of change and this simple book will help them cope with the unique problems that face them every day, such as doing well at school, making career decisions, dealing with parents, relationships and dating, feeling good about themselves and being positive about the future. A group of teenagers are worried about changes in their lives. To help them out, Chris tells the story of Who Moved My Cheese. Four characters, Hem, Haw, Sniff and Scurry, search through a maze for cheese, to nourish them and make them happy, but soon the cheese runs out. Sniff and Scurry go off in search for more, but Hem and Haw stay to work out what went wrong and wait for more cheese. Eventually, Haw realises that no new cheese is coming, so he sets out into the maze and eventually finds new cheese. The group then discusses the story, finding ways to apply it to their own lives.Who Moved My Cheese? for Teens is an essential book for teenagers – an entertaining parable that reveals profound truths and insights that will last a lifetime.

Objev podobné jako Who Moved My Cheese For Teens - Dr Spencer Johnson

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.A powerful, culturally informed workbook to help you heal the pain of racial trauma, build resilience, and thrive.If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can''t understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded in culturally informed cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and somatic practices from Asian cultures, you''ll learn to create a healthy identity, balance your emotions, cultivate a growth mindset, and increase a feeling of connection with your community.You''ll also discover tools to help you: ·Manage negative thoughts and feelings ·Identify your values ·Build resilience in the face of stress ·Improve relationships ·Foster healing in your community If you''re in search of mental health and wellness tools that respect, understand, and honor your experiences and cultural values, let this workbook guide you on your journey to heal the pain of racial trauma, so you can practice empowerment, and reclaim the life you deserve.

Objev podobné jako The Healing Trauma Workbook for Asian Americans - Helen H. Hsu

The engaging, self-guided way to sharpen your grammar and write better!Mastering English grammar can be a real challenge. But never fear! The English Grammar Workbook for Adults is here to help improve your writing fluency so you can feel confident while crafting emails, cover letters, birthday cards and more.No matter your current skill level, this English grammar workbook has everything you need to learn essential elements, including nouns, verbs, adjectives, adverbs, tenses, and beyond. Then, you''ll apply what you''ve learned to everyday situations you could encounter at school, at work, social situations, creative writing, online, and more.Fun & functional—This clear, concise book is essential for ESL/EFL and other grammar students who want to work on writing English.Situational success—Get expert tips on how grammar applies to real-world scenarios.Easy to use—Find quick answers to your English grammar questions using text boxes and the expanded index in the back of the book.Learning how to communicate more clearly is a snap with The English Grammar Workbook for Adults.

Objev podobné jako The English Grammar Workbook for Adults - Michael DiGiacomo

Guided Revision Workbook Even more guided support for those students who feel they need it. Our revision resources are the smart choice for those revising for Pearson Edexcel GCSE (9-1) English Language. This book will help you to: Organise your revision with the one-topic-per page format Prepare for your GCSE exam with a book full of exam-style practice questions and even more guided solutions to boost confidence on every page Simplify your revision by writing straight into the book just as you would in an exam Improve your understanding, and exam technique, with more hints and partial answers than the traditional Workbook.

Objev podobné jako Pearson REVISE Edexcel GCSE English Language Guided Revision Workbook - for 2026, 2027 exams

GUIDED REVISION WORKBOOK Even more guided support for those students who feel they need it. Our revision resources are the smart choice for those revising for AQA GCSE (9-1) English Language. This book will help you to: Organise your revision with the one-topic-per page format Prepare for your GCSE exam with a book full of exam-style practice questions and even more guided solutions to boost confidence on every page Simplify your revision by writing straight into the book just as you would in an exam Improve your understanding, and exam technique, with more hints and partial answers than the traditional Workbook.

Objev podobné jako Pearson REVISE AQA GCSE English Language Guided Revision Workbook - for 2026, 2027 exams

Test your knowledge, practise your skills and feel ready for 2021 assessments and 2022 exams. Test and build your knowledge of every poem with a huge range of questions, activities and exercises. Find out what you really know about key areas of the poems, including themes, language, structure and contexts before tests and assessments. Perfect your responses, practise writing great answers and find out how to score the best grades you can. Learn to apply what you''ve learned and get vital experience of test and assessment-style questions. York Notes are the long-established experts in English Literature, and we take your success seriously. So whether you''re studying the AQA Power and Conflict Anthology for GCSE at home, online or in the classroom, York Notes is your best bet for the best grades. The biggest and most in-depth available, this AQA Power and Conflict Anthology Workbook from York Notes is simple to use and will help you practise, improve and test all your skills and knowledge so you can build your confidence, stay motivated and feel ready to impress in any test, assessment or exam. Why not combine this Workbook with a York Notes Study Guide for the AQA Power and Conflict Anthology? It''s the best way to make sure you''re on track for success. Just search for 9781292230313.

Objev podobné jako AQA Poetry Anthology - Power and Conflict: York Notes for GCSE Workbook - for 2026, 2027 exams - Beth Kemp

Test your knowledge, practise your skills and feel ready for 2021 assessments and 2022 exams. Test and build your knowledge of every part of the text with a huge range of questions, activities and exercises. Find out what you really know about key characters, themes, contexts and quotations before tests and assessments. Perfect your responses, practise writing great answers and find out how to score the best grades you can. Learn to apply what you''ve learned and get vital experience of test and assessment-style questions. York Notes are the long-established experts in English Literature, and we take your success seriously. So whether you''re studying Frankenstein by Mary Shelley for GCSE at home, online or in the classroom, York Notes is your best bet for the best grades. The biggest and most in-depth available, this Frankenstein Workbook from York Notes is simple to use and will help you practise, improve and test all your skills and knowledge so you can build your confidence, stay motivated and feel ready to impress in any test, assessment or exam. Why not combine this Workbook with a York Notes Study Guide for Frankenstein? It''s the best way to make sure you''re on track for success. Just search for 9781447982142.

Objev podobné jako Frankenstein York Notes GCSE English Literature Workbook - for 2026, 2027 exams - Mary W. Shelley, Susan Chaplin

Designed for classroom and independent study, this Revision Workbook from Pearson Revise supports your revision and exam practice from day one of your GCSE course. Created by the exam experts to help students get organised, work independently and feel confident. One-to-one page matching with the Revision Guide so students can find the practice they need quickly and easily. Guided practice questions on every page demonstrate good technique and build confidence. Hints and tips help students avoid common pitfalls. Full set of practice papers with sample answers for student self-assessment in the lead up to exams. Part of a comprehensive range of revision and exam practice support available for AQA and Pearson Edexcel GCSEs from Pearson Revise including: Revision Guides, Revision Workbooks, Revision Cards, Practice Papers Plus and Pearson Revise Online. Please note there is also a Revision Workbook for Catholic Christianity and Islam.

Objev podobné jako Pearson REVISE AQA GCSE Religious Studies A Christianity and Islam Revision Workbook - for 2026, 2027 exams - Tanya Hill

Test your knowledge, practise your skills and feel ready for 2021 assessments and 2022 exams. Test and build your knowledge of every part of the text with a huge range of questions, activities and exercises. Find out what you really know about key characters, themes, contexts and quotations before tests and assessments. Perfect your responses, practise writing great answers and find out how to score the best grades you can. Learn to apply what you''ve learned and get vital experience of test and assessment-style questions. York Notes are the long-established experts in English Literature, and we take your success seriously. So whether you''re studying Dr Jekyll and Mr Hyde by Robert Louis Stevenson for GCSE at home, online or in the classroom, York Notes is your best bet for the best grades. The biggest and most in-depth available, this Dr Jekyll and Mr Hyde Workbook from York Notes is simple to use and will help you practise, improve and test all your skills and knowledge so you can build your confidence, stay motivated and feel ready to impress in any test, assessment or exam. Why not combine this Workbook with a York Notes Study Guide or Practice Tests Book for Dr Jekyll and Mr Hyde? They''re the best way to make sure you''re on track for success. Just search for 9781447982180 for the Study Guide and 9781292236841 for the Practice Tests.

Objev podobné jako Dr Jekyll and Mr Hyde York Notes GCSE English Literature Workbook - for 2026, 2027 exams - Anne Rooneyová, Robert Stevenson