how to sleep at night elizabeth harris

A SUNDAY TIMES HOTTEST READ OF 2025 A TIME MOST ANTICIPATED BOOK OF 2025 'Sparkles with wit and insight… A must-read' DOLLY ALDERTON 'Extraordinary' DAILY MAIL 'An irresistible comedy of manners' MAIL ON SUNDAY 'Deliciously chaotic… feverishly funny – Harris has gleeful fun dissecting this timely tale' THE TIMES, Book of the Month –––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––- Shared bed. Different dreams… Meet Ethan and Gabe: a devoted couple with an adorable daughter and a house in the suburbs. They may have drifted to different ends of the political spectrum, but their marriage still has its spark. Then Ethan makes a shocking announcement: he wants to run for Congress as a Republican. And he will only do it with progressive Gabe’s blessing. Kate is a political reporter at a major newspaper, but the adrenaline rush of chasing a story has lost its thrill. When her ex-girlfriend Nicole – now married and feeling like an accessory in her husband’s life – slides into her DMs just as her brother Ethan starts his controversial congressional run, Kate’s life is thrown into a tailspin that threatens to derail the success she’s worked so hard to achieve. A sharply observed comedy of manners about public image versus private life, How to Sleep at Night is a witty and whip-smart novel that dissects family ties stretched thin by politics. 'Funny, charming… infused with warmth, depth and engrossing storylines' WASHINGTON POST 'Has the feel of whispered secrets exchanged over cocktails with your smartest friend' JENNY JACKSON 'Insightful, poignant and laugh-out-loud funny… a delight' J. COURTNEY SULLIVAN –––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––- WHAT READERS ARE LOVING: 'A beautifully layered book about the complexities of love, ambition, and self-discovery' ????? 'I feel like I know every character in this book. A joy from start to finish, and I didn’t want to put it down' ????? 'A perfect read for our times… I read it in one day' ?????

Objev podobné jako How To Sleep At Night - Elizabeth Harris

Different dreams...Meet Ethan and Gabe: a devoted couple with an adorable daughter and a house in the suburbs. They may have drifted to different ends of the political spectrum, but their marriage still has its spark. Then Ethan makes a shocking announcement: he wants to run for Congress as a Republican.And he will only do it with progressive Gabe's blessing. Kate is a political reporter at a major newspaper, but the adrenaline rush of chasing a story has lost its thrill. When her ex-girlfriend Nicole - now married and feeling like an accessory in her husband's life - slides into her DMs just as her brother Ethan starts his controversial congressional run, Kate's life is thrown into a tailspin that threatens to derail the success she's worked so hard to achieve. A sharply observed comedy of manners about public image versus private life, How to Sleep at Night is a witty and whip-smart novel that dissects family ties stretched thin by politics.

Objev podobné jako How To Sleep At Night - Elizabeth Harris

AN IMPOSSBLE CHOICEJorge Salcedo was trapped. For years, he had climbed the ladder inside the Cali drug cartel, the world''s most powerful crime syndicate, and risen to Head of Security. But he''d kept clean, avoided the dirty work, managed to sleep at night. Until now. He''d finally received the order he''d long dreaded, and it meant one thing: kill or be killed. THE HARD WAYSalcedo was a family man, a man with a conscience, a father - he was no cold-blooded murderer. He was left with the last resort. It meant risking his life, his family''s life, and the lives of everyone he cared for. He would have to take the whole syndicate down. It was the price to pay for salvation.WOULD YOU RISK YOUR LIFE TO SAVE YOUR SOUL?

Objev podobné jako At The Devil's Table - William C. Rempel

šumivé víno s květinovými tóny

Am I in love with JP Cane?Ha! He certainly thinks so . . .He's annoyingly loud, obnoxiously handsome, and having watched When Harry Met Sally is convinced that men and women can't just be friends.So when we have to fly to San Francisco for work and stay in the same penthouse, I'm happy to prove him wrong.Yet with his continuous flirting and his polished good looks, I'm soon finding it hard to sleep at night.But guess who can control herself? This girl.Because if there is one thing I know for certain, it's that JP Cane is wrong.Men and women CAN just be friends and we are SO not meant to be . . .

Objev podobné jako So Not Meant To Be - Meghan Quinn

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night’s sleep in 3 weeks: Don’t believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDon’t tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle. It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings and anthropological studies in contemporary hunter-gatherers, looking at the major discrepancies between our primordial bodily needs and our current sleep-inhibiting behaviour. Cave dwellers lived in balance with the forces of nature. They had adapted perfectly to environmental influences such as light, temperature and seasonal variations. The way they ate and moved during the day must have had a positive effect on sleep quality. We need to look to their example, and adjust our eating, exercise, light, temperature and, last but not least: our expectations towards sleep. By taking on board the ancient wisdom of our ancestors, we will improve the quality of our sleep, the way our bodies were designed to do it.

Objev podobné jako How to Sleep Like a Caveman - Merijn van de Laar

THIS IS A WARNING! The baker’s dozen of stories in this book will scare you! They may really terrify you! While you read these thirteen terror tales and stare at the diabolical drawings, don’t be surprised if they give you nightmares. You have been warned! However, if you are not afraid of monsters, ghosts, witches and other unspeakable things, and are not worried about being unable to sleep or being creeped out by horrors lurking in the shadows, then you’re going to love this volume! Inside you will discover spine-tingling tales about what happens when you wake up in the middle of the night, including: • a young girl’s new bedroom haunted by a warlock’s cat-familiar • a couple who find refuge in a deserted farmhouse that is home to something unspeakably horrible • a man who is visited by a ghostly company seeking revenge • a group of friends menaced by the dead at a Halloween party • and other stories too frightening to mention here! Compiled by award-winning horror editor Stephen Jones and illustrated by acclaimed artist Randy Broecker, Scary Stories to Tell at Night features fear-filled fiction from Ramsey Campbell, R. Chetwynd-Hayes, Mia Dalia, Sharon Gosling, Garry Kilworth, Stephen King, Dana Middleton, Lisa Morton, Kim Newman, Lynda E. Rucker, Robert Silverberg, Angela Slatter and Michael Marshall Smith. Get ready to hide under the covers and be really chilled!

Objev podobné jako Scary Stories to Tell at Night

Banish school anxiety and be the BEST YOU at primary school.There''s A LOT to learn at primary school, but sometimes important things don''t get the attention they deserve, such as: how to be happy in yourself, how to overcome challenges and how to work together to be the best you all can be. From dealing with tricky subjects and friendship troubles to developing resilience, How to Shine at Primary School will help readers navigate the issues facing all young pupils today. Perfect for children feeling anxious about going back to school or need a bit of extra confidence in the classroom.Authored by stellar educator and TikTok sensation Mr Kit Brown, this is the ultimate positive guide to primary school, from first bell to last.

Objev podobné jako How to Shine at Primary School - Kit Brown

Written by Grandmaster Daniel King, How To Win At Chess introduces each piece and its moves, explains key principles such as check and how to open a game, before exploring tricks such as forks, pins and skewers. With a fresh, contemporary new design, it’s packed with graded test positions and training exercises to help young players improve their game as they progress through the book. What’s more, readers can brush up on the fascinating history of chess, with features on legendary matches and the greatest players, including the current world champion, Magnus Carlsen.Chess has been revolutionized in recent years – thanks to the success of Netflix’s world-beating The Queen’s Gambit, the rise of chess streaming on Twitch, the desire for self-improvement during lockdown, and the global appeal of Magnus Carlsen, the youngest player ever to top the world rankings – and its newfound popularity with young and old alike shows no sign of waning.

Objev podobné jako How to Win at Chess - Daniel King

Join brilliant young naturalist Dara McAnulty – winner of the Wainwright Prize for his book Diary of a Young Naturalist and author of Wild Child and A Wild Child's Book of Birds – on a journey through nature at night.

Objev podobné jako A Wild Child's Guide to Nature at Night - McAnulty Dara

This latest publication in the Easyway Guides Series, How to Succeed at Job Interviews, Revised Edition updates the previous edition following ongoing appraisals of job interviews techniques, the methods used by employers to recruit staff, and the skills needed by staff when attending job interviews in this more competitive economic climate. The book is very comprehensive, and very pertinent in 2025, and will equip those filling in applications and attending job interviews with enhanced Skills.

Objev podobné jako A Guide to How to Succeed at Job Interviews: New Edition 2025 - Jeanette Benisti

From the Sunday Times bestselling author of How to Fail and Magpie‘Elizabeth Day has revolutionised the way we see failure’ Stylist‘A beautiful timely and humane book’ Alain de Botton‘Most failures can teach us something meaningful about ourselves if we choose to listen''In Failosophy Elizabeth Day brings together all the lessons she has learned, from conversations with the guests on her award-winning How to Fail podcast, from stories shared with her by readers and listeners, and from her own life, and distils them into seven principles of failure.Practical, reassuring and inspirational, these principles offer a guide through life’s rough patches. From failed exams to romantic break-ups, from career setbacks to confidence crises, from navigating anxiety to surviving loss, Failosophy recognises, and celebrates, the fact that failure connects us all. It is what makes us human.With insights from Malcolm Gladwell, Phoebe Waller-Bridge, Lemn Sissay, Frankie Bridge, Nigel Slater, Emeli Sande, Alain de Botton, Mabel, Fearne Cotton, Meera Syal, Dame Kelly Holmes, Andrew Scott and many, many more, Failosophy is the essential handbook for turning failure into success.

Objev podobné jako Failosophy - Elizabeth Day

A practical guide to relieving yourself at work...

Objev podobné jako How to Poo at Work - Mats and Enzo

Cruel school and wicked punishments await in this hilarious look at Victorian school days!Growing up in Britain in the 1880s wasn't easy. The going was tough and the punishments were even tougher. Follow the experiences of Victorian schoolchildren and discover their top tips on how to survive at school. This perfect curriculum companion uses humorous cartoon-style illustrations to bring Victorian characters to life, while informative captions, timelines and maps explain processes or chronological events. Suddenly modern-day school doesn't seem quite so bad, as readers learn that they really wouldn't want to be a Victorian schoolchild!The ever-popular You Wouldn't Want to Be series transports readers to the grisliest times and places in history, perfect for reluctant readers. The first-person narrative approach puts children in the shoes of some of the most unfortunate people ever to have lived.

Objev podobné jako You Wouldn't Want to Be a Victorian Schoolchild! - John Malam

''I love these books ... the best books ever. Brilliant'' Chris EvansThis is an astonishing trove of the strangest, funniest, and most improbable tidbits of knowledge from the clever lot at the hugely popular BBC quiz show QI.The sock-blasting, jaw-dropping, side-swiping phenomenon that is QI serves up a sparkling new selection of 1,342 facts to leave you flabbergasted.Did you know that:Trees sleep at night.Google searches for ‘How to put on a condom’ peak at 10.28pm.There is no word for time in any Aboriginal language.Scotland has 421 words for snow.Emoji is the fastest growing language in history.Astronauts wear belts to stop their trousers falling up.The name Donald means ‘ruler of the world’.Tanks are exempt from London’s Congestion charge.The world’s only Cornish pasty museum is in Mexico.When you blush so does the lining of your stomach.A group of unicorns is called a blessing.If there are any facts you don''t believe, or if you want to know more about them, all the sources can be found on www.qi.com

Objev podobné jako 1,342 QI Facts To Leave You Flabbergasted - John Lloyd, John Mitchinson, James Harkin

The classic, best-selling no-tears guide to making sure your baby—and you—get a full night’s sleep has been updated – it is now easier to use and has been expanded to include more solutions plus critical new safety information.Nearly all babies fight sleep. Some people argue that parents should let their baby “cry it out” until the child falls asleep; others say parents should tough it out from dusk until dawn. Neither tactic fosters happiness in the family. The No-Cry Sleep Solution gives parents a third option: a proven method to pin-point the root of sleep problems and solve them in a way that is gentle to babies, effective for parents, and provides peace in the home.One of today’s leading experts on children’s sleep, Elizabeth Pantley delivers clear, step-by-step ideas for guiding your child to a good night''s sleep—without any crying. This parenting classic shows how to decipher—and work with—your baby''s biological sleep rhythms, create a customized plan for getting your child to sleep through the night, nap well during the day, and teach your baby to fall asleep peacefully, and stay asleep, without all-night breastfeeding, bottle-feeding, or requiring a parent’s care all through the night.And now, this updated edition is even easier to follow. It provides important new guidelines on safety (bedsharing, pacifiers, swings, slings, swaddling and more), and an expanded chapter specifically about newborns. It covers every sleep issue that occurs in the first few years and answers parents’ common questions about white noise, back-sleeping, SIDS, day care, naps, nightwaking, bedsharing, dealing with strong-willed babies, working with caregivers, troubleshooting sleep issues, and more!

Objev podobné jako The No-Cry Sleep Solution, Second Edition - Elizabeth Pantley

Náplň do difuzéru - náhradní náplň, vůně levandule a eukalyptu, objem 14 ml Náhradní náplň YANKEE CANDLE Sleep Calm Night zajistí klidný spánek až na 30 dní. Vonná náplň spojuje vůně levandule a svěžího eukalyptu. Hlavě dominuje bergamot, petitgrain, eukalyptus a levandule. Srdcem vládne frézie, jasmín, kokos a šalvěj. Základ snoubí cedrové dřevo, vanilka a pižmo. Všechny složky dopřejí klidný spánek každému. nbsp; Klíčové vlastnosti nbsp;YANKEE CANDLE Sleep Calm NightNáhradní náplň YANKEE CANDLE Sleep Calm Night snoubí vůně levandule a eukalyptuVanilka dodává vůni lehký dotek pro sladký spánekNáhradní náplň YANKEE CANDLE Sleep Calm Night zaručuje klidný spánek až na 30 dníPoužití:Sejměte kryt difuzéru, odšroubujte víčko z náplně a nacvakněte ji odspodu kolmo nahoru pevně do držáku, až uslyšíte zřetelné cvaknutí. Intenzita i doba vonění na přístroji jsou nastavitelné. Po uplynutí zvolené doby se přístroj automaticky vypne.

Objev podobné jako YANKEE CANDLE Sleep Calm Night 14 ml (5038581105918)

The definitive new science and data-led guide on baby sleep for new parents from director of the University Durham Sleep & Infancy Centre, Professor Helen L. Ball. ‘As compassionate as it is clinically rigorous . . . a myth-busting, parent-respecting, evidence-soaked call to rethink everything we think we know about infant sleep.’Guddi Singh, British Medical Journal‘Clearly written and engaging, with really useful suggestions that will help manage parents’ expectations and anxiety, How Babies Sleep is a must-read for anybody who wants to understand the first 365 days of a human life.’Russell Foster, neuroscientist and bestselling author of Life Time---How babies sleep is both exceedingly simple and excruciatingly complex. It is simple because it is based on a few straightforward biological principles that affect all babies the world over. It is complex because we have made it so. Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult lives. The mismatch we have created with our babies’ biology is framed as ‘baby sleep problems’, and infants are often ‘treated’ using behavioural and clinical interventions. But it is not baby sleep that needs fixing – only our understanding of it. In How Babies Sleep, pioneering and award-winning infant sleep researcher Professor Helen Ball brings together cutting-edge science, anthropological insight and practical advice to provide parents with everything they need to help them confidently – and sanely – navigate the first 365 night-times with a new baby. It will teach you how to harmonise your needs with those of your infant, and empower you to reject approaches that make you uncomfortable and experiment with strategies that work for you and your family. ----‘Finally — the baby sleep book all new parents actually need.’ Amanda Ruggeri, award-winning science and parenting journalist‘An accessible, intelligent account of the issues around baby sleep.’ Sue Gerhardt, psychotherapist and bestselling author of Why Love Matters'The most important voice we have to bring clarity.’ Greer Kirshenbaum, neuroscientist, doula and author of The Nurture Revolution‘A must-read . . . Compelling, reassuring, and empowering, it will change everything.’ Tiffany Belanger, author of Cosleepy

Objev podobné jako How Babies Sleep - Professor Helen L. Ball

Inspired by her hugely popular podcast, How To Fail is Elizabeth Day's brilliantly funny, painfully honest and insightful celebration of things going wrong. This is a book for anyone who has ever failed. Which means it's a book for everyone. If I have learned one thing from this shockingly beautiful venture called life, it is this: failure has taught me lessons I would never otherwise have understood. I have evolved more as a result of things going wrong than when everything seemed to be going right. Out of crisis has come clarity, and sometimes even catharsis. Part memoir, part manifesto, and including chapters on dating, work, sport, babies, families, anger and friendship, it is based on the simple premise that understanding why we fail ultimately makes us stronger. It's a book about learning from our mistakes and about not being afraid. Uplifting, inspiring and rich in stories from Elizabeth's own life, How to Fail reveals that failure is not what defines us; rather it is how we respond to it that shapes us as individuals. Because learning how to fail is actually learning how to succeed better. And everyone needs a bit of that.

Objev podobné jako How to Fail - Elizabeth Day

“In a world stupefied by quick fixes and easy answers, Elizabeth Weingarten delivers a smart and urgent wake-up call.”—Daniel H. Pink“An interesting, insightful, and surprisingly reassuring read.”—Adam Grant, #1 New York Times bestselling author of Think Again and Hidden PotentialJournalist and applied behavioral scientist Elizabeth Weingarten charts a new path to embrace the questions of our lives instead of seeking fast, easy answers. What do you do when faced with a big, important question that keeps you up at night? Many people, understandably, seize answers dispensed by “experts,” influencers, gurus, and more. But these fast, easy, one-size-fits-all solutions often fail to satisfy, and can even cause more pain. What if our questions—the ones we ask about relationships, work, meaning, identity, and purpose—are not our tormentors, but our teachers? Inspired by 150-year-old advice from Austrian poet Rainer Maria Rilke and backed by contemporary science, Elizabeth Weingarten offers a fresh approach for dealing with these seemingly unsolvable questions. In her quest, Weingarten shares her own journey and the stories of many others, whose lives have transformed through a different, and better, relationship with uncertainty. Designed to inspire anyone who feels stuck, powerless, and drained, How to Fall in Love with Questions challenges us to unlock our minds and embark on the kind of self-discovery that’s only possible when we feel most alive—that is, when we don’t know what will happen next.

Objev podobné jako How to Fall in Love with Questions - Elizabeth Weingarten

Dermalogica Daily Skin Health Sound Sleep Cocoon Night Gel-Cream, 50 ml, Pleťové krémy pro ženy, Pro pleť jako znovuzrozenou. Každé ráno. Maximalizujte přínosy spánku a využijte noční regenerační procesy pleti na maximum. Gel krém pro regeneraci a obnovu pleti Dermalogica Sound Sleep Cocoon Night Gel-Cream promění vaši pleť doslova přes noc. Výtažek ze semínek tamarindu pleť jakoby zabalí do měkkého pečujícího kokonu a vy si tak budete moci každé ráno užívat jemnější, prozářenou a sametově hebkou pleť. Zapouzdřené esenciální oleje z levandule, santalového dřeva a pačuli po celou noc uvolňují své relaxační a uklidňující aroma, zklidňují mysl a podporují dobrý spánek. Vlastnosti: zvyšuje zářivost pleti během noci a intenzivně hydratuje vyhlazuje nerovnoměrnou texturu pleti snižuje známky únavy, regeneruje a revitalizuje pleť zanechává pleť sametově hebkou zlepšuje kvalitu spánku stimuluje regeneraci buněk propůjčuje pleti zdravější vzhled Složení: extrakt z albízie růžové – redukuje známky únavy a obnovuje původní vitalitu pleti extrakt z Wu-Zhu-Yu – projasňuje pleť, zjemňuje její texturu a vyhlazuje ji polysacharid ze semen tamarindu – zjemňuje pleť extrakt ze švestky kakadu – zdroj vitaminu C, rozjasňuje pleť veganské složení bez umělých barviv a parfemace Jak aplikovat: Aplikujte jako poslední krok večerní péče o pleť. Množství o velikosti 1-2 stisknutí pumpičky vmasírujte na pleť obličeje. Během masáže se uvolňují éterické oleje a zlepšuje se vstřebávání účinných látek. Zavřete oči, zakryjte si nos a ústa dlaněmi a zhluboka dýchejte po dobu 3 sekund. Oddalte dlaně a pomalu vydechněte.

Objev podobné jako Dermalogica Daily Skin Health Sound Sleep Cocoon Night Gel-Cream gel krém pro regeneraci a obnovu pleti 50 ml

In this sequel to the #1 New York Times bestselling Hattie Harmony: Worry Detective by Elizabeth Olsen and Robbie Arnett, Hattie shares new tools for managing anxiety, just in time for opening night of the school play.It''s opening night of the school play and there are plenty of nerves to go around! There are lines to be memorized, costumes to sew, and sets to paint. It''s a good thing Hattie Harmony is ready to help her friends soothe their worries with everything in her trusted tool belt. Will Hattie be able to settle the pre-show jitters before the curtain call?In this dazzling sequel to the #1 New York Times bestselling Hattie Harmony: Worry Detective, critically acclaimed actress Elizabeth Olsen and esteemed musician and writer Robbie Arnett have crafted another relatable tale to introduce the youngest reader to the importance of self-care.

Objev podobné jako Hattie Harmony: Opening Night - Elizabeth Olsen, Robbie Arnett

Kids need help learning how to manage their anger. Blending solid information andsound advice with humor and lively illustrations, these anger-management tips guidekids to understand that anger is normal and to learn they can express it in healthyways. The book teaches them how to recognize anger in themselves and others, howto handle situations and emotions (loneliness, guilt, frustration, fear) that lead to ormask anger, and how to deal with the anger they feel.This revised edition addresses children''s exposure to increased societal violence andincludes discussion and examples of anger related to texting and social media. Youngreaders learn that cruelty and violence are not acceptable and there are safer, morepositive ways to resolve conflicts. They also discover what to do when people aroundthem are angry, how to get help, and how to locate other resources when they needmore support.

Objev podobné jako How to Take the Grrrr Out of Anger - Elizabeth Verdick, Marjorie Lisovskis

In The Sportsman at Home, Stephen Harris welcomes us into his kitchen in Whitstable to discover his favourite ingredients, and show us how to apply the simple ethos of his iconic restaurant to home cooking. The Sportsman is nothing short of an institution. Now in its 25th year, Stephen Harris took over a rundown pub on the Kent coast in 1999 and turned something ordinary into something extraordinary with his pared-back style of cooking, earning (and retaining) a Michelin star, as well as being named the UK’s best restaurant multiple times. It’s a cult classic both adored by professionals from all over the world, and a truly beloved, unpretentious local. Organised into chapters by occasion – Baking and Making, Posh Dinners, Not So Posh Dinners and Christmas, to name a few – Stephen captures the imagination for simple cooking with his love of seasonal, local produce, and scholarly, much-lauded approach to putting flavour first in the easiest, most effective ways. With dishes such as Welsh rarebit, cream of tomato soup, pork chop with charred leeks and tart tatin with vanilla ice cream, Stephen reintroduces familiar favourites, made simpler, and much better. With stunning location photography of the Kent landscape that serves as Stephen’s inspiration, as well as essays on ingredients, life in the kitchen and his journey to ground-breaking techniques, The Sportsman at Home is a true celebration of simple food at its very best, from one of the most respected chefs in the UK.

Objev podobné jako The Sportsman at Home - Stephen Harris

''A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.'' Dr Tim Spector''Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!'' Jeremy VineWe know a good night''s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.This indispensable programme can help not only get you to sleep faster but improve the quality of sleep so you wake rested and refreshed rather than drained and irritable.**This fully revised and updated edition features an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism. 4 Weeks to Better Sleep (previously Fast Sleep) is packed with the latest scientific research and even more guidance to help you improve your sleep for good.**

Objev podobné jako 4 Weeks to Better Sleep - Dr Michael Mosley

A space salvager and her partner make the discovery of a lifetime that just might change the universe in this wild, big-ideas space opera from multi award-winning author Elizabeth Bear.Haimey Dz thinks she knows what she wants.She thinks she knows who she is.She is wrong.A routine salvage mission uncovers evidence of a terrible crime and relics of a powerful ancient technology, just as Haimey and her small crew run afoul of pirates at the outer limits of the Milky Way and find themselves both on the run, and in possession of ancient, universe-changing technology.When the authorities prove corrupt, it becomes clear that Haimey is the only one who can protect her galaxy-spanning civilisation from its potential power - and from the revolutionaries who want to use it to seed terror and war. But doing so will take her from the event horizon of the super-massive black hole at the galaxy's core to the infinite, empty spaces at its edge. Along the way, she'll have to uncover the secrets of ancient intelligences lost to time as well as her own lost secrets, which she will wish had remained hidden from her forever . . .Energetic and electrifying, Ancestral Night is a dazzling new space opera, sure to delight fans of Alastair Reynolds, Iain M. Banks, and Peter F. Hamilton.

Objev podobné jako Ancestral Night - Elizabeth Bearová

From one of the top mental health podcasts in the UK, Bedtime Stories for Adults is a collection of 19 classic stories curated to help you unwind and drift off to sleep. The Just Sleep Podcast presents . . . Bedtime Stories to Help You Sleep This is a thoughtfully curated anthology of classic stories. The collection is designed to help readers unwind and drift off to sleep. Based on the popular selections from the Just Sleep podcast, one of the top Mental Health podcasts in the UK, readers will enjoy stories from famous authors like: - Arthur Conan Doyle - Jane Austen - Edith Nesbit - Katherine Mansfield - Maruce Leblanc - Maude Radford and many more. Ideal for lovers of classic literature and anyone in need of a restful night, this anthology fits perfectly into your bedtime routine. The story behind the podcast: A little over three years ago, during the pandemic, Taesha's husband was struggling to fall asleep. The stress of the previous year was taking its toll. At bedtime, he would scroll through videos on his tablet and try to fall asleep to history programs or documentaries. One night, Taesha joked that maybe she should read him a bedtime story. He laughed, but then the next day she started to research bedtime story podcasts and whether she could offer something unique to the market. A few months later, we launched Just Sleep - Bedtime Stories for Adults. Every week, we release two episodes of classic literature to listeners that struggle to sleep or just want to unwind at the end of the day. To date, the show has received over 17 million downloads with most listeners being from the US, UK and Canada.

Objev podobné jako Bedtime Stories to Help You Sleep - Taesha Glasgow

Sisley Supremÿa At Night Anti-Aging Skin Care, 50 ml, Pleťová séra pro ženy, Luxusní noční elixír pro znovuzrození vaší pleti Zatímco budete spát, intenzivní noční péče Sisley Supremÿa At Night Anti-Aging Skin Care se postará o všech 25 známek stárnutí vaší pleti a zajistí jí intenzivní regeneraci. Každý večer bude obnovovat každodenní poškození pleti, aby ráno vaše tvář zazářila svěžestí a vitalitou. Obličej bude pevnější a hladší, s mladistvým vzhledem, který si zamilujete. Díky lehké textuře se navíc péče okamžitě vstřebá, aniž by pleť zatížila, a její jemná květinová vůně se postará o příjemný smyslový zážitek. Vlastnosti: působí proti 25 známkám stárnutí pleti zajišťuje pleti během noci intenzivní regeneraci obnovuje poškození pleti zpevňuje, vyhlazuje a detoxikuje pleť zanechává pleť mladistvě vypadající má lehkou texturu, která se rychle vstřebává s jemnou květinovou vůní v plně recyklovatelném balení vhodná pro všechny typy pleti včetně citlivé Složení: regenerační komplex – obsahuje kombinaci pečlivě vybraných přírodních ingrediencí, zajišťuje intenzivní noční obnovu pleti dermatologicky testováno nekomedogenní Jak aplikovat: Obličej, krk a dekolt nejprve ošetřete revitalizačním pleťovým mlékem Sisley Supremÿa The Supreme Anti-Aging . Poté naneste noční péči Sisley Supremÿa At Night Anti-Aging Skin a jemně ji do pleti vmasírujte, dokud se zcela nevstřebá. Notino tip: Noční péči ještě doplňte sérem na oční okolí Sisley Supremÿa Eyes At Night , které během noci intenzivně regeneruje, redukuje otoky i tmavé kruhy a zjemňuje vrásky. Každé ráno se tak probudíte s rozjasněným a svěžím pohledem.

Objev podobné jako Sisley Supremÿa At Night Anti-Aging Skin Care intenzivní noční péče proti stárnutí 50 ml

Sisley Supremÿa At Night, 50 ml, Pleťové krémy pro ženy, Noční krém pro viditelné omlazení pleti Hledáte způsob, jak redukovat známky stárnutí? Regenerační sílu pleti aktivuje noční revitalizační krém proti stárnutí a na zpevnění pleti Sisley Supremÿa At Night, který je navržený tak, aby se pleť mohla zotavit z každodenního poškození a připravit na boj s agresivními vlivy okolí, čímž oddaluje viditelné známky stárnutí. Vlastnosti: detoxikuje pleť zpevňuje pleť vyhlazuje pleť má bohatou texturu příjemně voní je vhodný i pro citlivou pleť Složení: regenerační komplex – účinně bojuje proti stárnutí pleti dermatologicky testovaný Jak aplikovat: Krém Sisley Supremÿa At Night naneste každý večer na pleť. Notino tip: Toužíte po omlazení očního okolí? Doporučujeme noční sérum na oční okolí Sisley Supremÿa Eyes At Night.*

Objev podobné jako Sisley Supremÿa At Night noční revitalizační krém proti stárnutí a na zpevnění pleti 50 ml

Where does business come from? That''s the question every real estate agent asks but few have a truthful answer for. In an industry constantly selling the ''easy button'' and overrun with shiny widgets, agents are pulled in multiple directions at once, each promising that if they ''just do this,'' their dreams of success and fortune will come true. After 20 years in the business, thousands of home sales, and hundreds of thousands of coaching calls, Tim and Julie Harris tell the hard truths about what it really takes to make it in real estate. The new, revised edition of Harris Rules outlines specific, actionable, and proven rules of engagement that any agent -- rookie or veteran -- can count on as they pursue their real-estate funded goals and dreams. Harris Rules lays the groundwork, beginning with how agents need to think about the business. Moving them forward with a step-by-step action plan, Tim and Julie show agents how to create longevity by scaling the business and then teach them how to monetize it. In this book, you''ll learn: - How to control your mindset to get more things done, even when you don''t ''feel'' like it; - The ideal schedule of a top-producing agent and how to focus it on what matters, profit; - Why you can''t rely on only one method of generating leads; - How to use the proven Seven-Step Listing Process to win the listing virtually every time; - How to really achieve financial freedom. With all-new case studies, resources, and Q&As for the highly motivated agent, Harris Rules covers tricky topics with much-needed frankness: making a profit, why having a team isn''t the ''golden calf,'' gaining multiple lead sources (that you don''t have to pay for!), focusing on listings, and the fact that repetitious boredom does pay off. Tim and Julie will tell you the truth: Harris Rules is the savvy agent''s all-inclusive, no-BS guide to succeed in real estate.

Objev podobné jako Harris Rules - Tim Harris, Julie Harris

READ THIS BOOK AND SLEEP WELL THE EASY WAYDo you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it''s impossible to sleep? Whether it''s worrying about work, ''doomscrolling'' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr''s Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties. The beauty of this method is that it DOES NOT RELY ON WILLPOWER. It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cognitive brainwashing that has led you to desire the very behaviours that are harming you. In this way, you will be released from them without feelings of sacrifice or deprivation.With clear, step-by-step advice, this book will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to that blissful promise of a good night''s sleep. Do you find that difficult to believe? Read this book. What people say about Allen Carr''s Easyway method: "A different approach. A stunning success." The Sun"An intelligent and original method." Evening Standard "This method is as foolproof as it gets" Time Out

Objev podobné jako Allen Carr's Easy Way to Better Sleep - Allen Carr, John Dicey

Sisley Supremÿa At Night Coffret Prestige, Pleťová séra pro ženy, Nechcete podcenit péči o pleť? Používejte každý den pleťový krém – je to základ péče o pleť, bez kterého se neobejde běžná kosmetická rutina, ať už je zaměřená na jakýkoli typ pleti s jakýmikoli potřebami. Pleťový krém Sisley Supremÿa At Night Coffret Prestige podpoří přirozené kožní funkce, pomůže udržet pleť hydratovanou a v rovnováze a přispěje k celkově zdravějšímu vzhledu. Sada obsahuje: Sisley Supremÿa The Supreme Anti-Aging intenzivně hydratační a tonizační pleťové mléko proti stárnutí pleti 140 ml Sisley Supremÿa At Night Anti-Aging Skin Care intenzivní noční péče proti stárnutí 50 ml Sisley All Day All Year Anti-Aging Protection protivráskový denní krém 50 ml Vlastnosti: sjednocuje tón pleti regeneruje a vitalizuje redukuje vrásky a předchází jejich vzniku hloubkově vyživuje dodává pleti svěžest a jas Jak používat: Používejte pravidelně každý večer. Naneste krouživými pohyby na čistou tvář a krk a jemně vmasírujte.

Objev podobné jako Sisley Supremÿa At Night Coffret Prestige dárková sada na noc

Love it or hate it, maths is an essential subject to know. Now you can master it with this colourful practice book. Do you feel a bit left behind in maths class? Or are you a maths genius and want to practise more at home? DK''s How to be Good at Maths course book for children aged 7-11 now has two accompanying workbooks: Workbook 1 covers ages 7-9 and Workbook 2 covers ages 9-11. These workbooks will help to cement everything you need to know about maths through practice questions and practical exercises. Easy-to-follow instructions allow you to try out what you''ve studied, helping you understand what you''ve learned in school or giving extra revision practice before that important test. Workbook 1 is aimed at children aged 7-9 (Lower Key Stage 2 in the UK; Grades 2 and 3 in the US) and covers all the key areas of the school curriculum for this level, including fractions, multiplication, division, measurement, geometry, coordinates, data handling and graphs. And there are answers at the back to check that you''re on the right path.This engaging and clear workbook accompanies DK''s How to be Good at Maths course book, but can also be used on its own to reinforce classroom teaching.

Objev podobné jako How to be Good at Maths Workbook 1, Ages 7-9 (Key Stage 2) - Carol Vorderman

In the deepest, darkest depths of night, our planet is transforming and thriving ...At night, magic is all around in the natural world, from bioluminescent seas in the Caribbean to the Northern Lights on Arctic winter nights. Explore the lives of animals who tread a different path under the cover of darkness, including the perilous journey taken by baby turtles in the moonlight and the global migration of bearded pigs. Discover nocturnal plants that have evolved to only bloom in the moonlight, and wild mushrooms that depend on their glow-in-the-dark superpower for survival. Follow the people who wake to work hard through the night in towns and cities, such as hospital staff, fishing crews, bakers, firefighters, postal workers and security guards. Learn about our reliance on electric light across the world, and the human body clock's vital connection to light and darkness. A glossary of all notable terms is included at the end of the book.Filled with incredible facts and brought to life by Paula Bossio’s beautifully quirky illustrations, The World at Night takes readers to the ends of the earth and everywhere in between to uncover the hidden wonders of our nocturnal planet.

Objev podobné jako The World at Night - Ben Lerwill

STEM subjects are where the future''s at. Now you can be a science superstar with this colourful practice book.Are you a budding Einstein? Or do you need a little more help to avoid falling behind in science class? DK''s How to be Good at Science, Technology, and Engineering course book for children aged 7-14 now has two accompanying workbooks: Workbook 1 covers ages 7-11 and Workbook 2 covers ages 11-14. These workbooks will help to cement everything you need to know about "STE" subjects through practice questions and practical exercises. Easy-to-follow instructions allow you to try out what you''ve studied, helping you understand what you''ve learned in school or giving extra revision practice before that important test. Workbook 2 is aimed at children aged 11-14 (Key Stage 3 in the UK; Grades 6, 7, and 8 in the US), and covers all the key areas of the school curriculum for this level, including genes and DNA, atoms and molecules, chemical reactions, the periodic table, heat transfer, electricity and magnetism, seasons and climate zones, and lots more. And there are answers at the back to check that you''re on the right path.This engaging and clear workbook accompanies DK''s How to be Good at Science, Technology, and Engineering course book, but can also be used on its own to reinforce classroom teaching.

Objev podobné jako How to be Good at Science, Technology & Engineering Workbook 2, Ages 11-14 (Key Stage 3): The Simplest-Ever Visual Workbook - DK

A woman feeding a baby late at night listens to the animal sounds in the city around her. A grieving widow encounters an injured jellyfish on a deserted beach. A young woman can''t shake the image of the dying hare she finds at the side of the road. A dairy farmer hears her herd bellow with fear at night. ''Animals at Night'' is Naomi Booth''s first collection of short stories. Collected here are stories that illuminate the strange nocturnal meetings between humans and other animals.

Objev podobné jako Animals at Night - Naomi Booth

Lucid, lyrical, and intellectually profound: this collection of poems resonates with life and death, but mostly what falls in between: the charmed darkness.Several ghosts haunt Learning to Sleep, from the author''s mother, commemorated in an exquisitely charged variant on the pastoral elegy, to the poet Arthur Rimbaud, who wanders an implausible Lincolnshire landscape looking for some sign of belonging. Throughout the book, the powers and dominions of a lost pagan ancestry emerge unexpectedly through the gaps in contemporary life: half-seen and fleeting, but profoundly present. Behind it all, the figure of Hypnos, the Greek god of sleep, marks Burnside''s own attempts to come to terms with the severe sleep disorder from which he has suffered for years, a condition that culminated in the recent near-death experience that informs the latter part of the book.Add to this a series of provocative meditations on the ways in which we are all harmed by institutions, from organised religion, or marriage, to the tawdry concepts of gender and romantic love that subtly govern our personal lives, and Learning to Sleep reveals Burnside at his most elegiac, while still retaining a radical pagan''s sense of celebration and cultural independence.‘I read it over and over again, marvelling at its concision and beauty.'' Cressida Connolly, Spectator** A SPECTATOR BOOK OF THE YEAR 2021**

Objev podobné jako Learning to Sleep - John Burnside

Zena Everett is an expert in communication, an international leadership coach, and a highly sought-after speaker. She is also the author of "Mind Flip " and the award-winning "The Crazy Busy Cure." "Badly Behaved People" is not your typical business book; it features a unique format that combines elements of a business guide with an agony aunt approach. The book addresses 15 common problem personalities through real-life case studies. Readers will recognise challenging personality types and learn how to deal with them proactively and positively using practical tools and coaching questions. The goal is to understand yourself and your colleagues better, repair connections, and restore a sense of belonging and cohesion in the workplace. Each chapter is designed like a short story, with theory and explanations woven throughout. Readers will likely identify with at least one story, thinking, “That’s me,” and will learn how to make positive changes in their own relationships. Key features of the book includes: Improved understanding of others and enhanced communication skills 15 real workplace stories that illustrate conflict resolution, dialogue restoration, and solutions for interpersonal challenges Practical tools to help find common ground and foster a sense of belonging By exploring the content, readers will gain insights into themselves, learn to control negative thinking, and uncover their blind spots. Each chapter is practical and actionable, featuring useful tools and coaching questions. Table of Contents 1: Coaching: we’re all at it 2. Context to the case studies: True stories about you and your colleagues Case Studies: 3. My star performer is underperforming. 4. My team can’t take criticism. 5. I’m not good enough for this role. 6. I hate speaking in front of senior leaders. 7. I’m the office scapegoat. 8. How do I ignite a demotivated team? 9. I’m stuck, everyone else is doing better than me. 10. I’m doing my team’s work as well as my own. 11. I’m too busy, with no time to think. 12. My manager is too soft and the way she works is chaotic. 13. I work for a toxic narcissist. 14. Managing a cocky show-off. 15. I need to speak up more. 16. Negative colleagues drag me down 17. Why can’t he control his temper? 18. Why doesn’t anyone listen to me? 19. Five rules for better work relationships Patterns from the case studies

Objev podobné jako Badly Behaved People: How to deal with idiots at work - Zena Everett

THE LOVE STORY THAT WILL KEEP YOU AWAKE AT NIGHT''A beautiful love story. I devoured it'' JOJO MOYES''Gave me One Day vibes'' LIBBY PAGE ''Basically impossible to put down'' BOBBY PALMER''Deeply romantic'' LAURA BARNETT''Beautiful and very clever’ FEARNE COTTON ''A perfect thing . . . I implore you to read it'' CHRIS WHITAKER''Stunning, tender and true'' GOOD HOUSEKEEPING SUMMER READING''Everyone should read this book'' SHEERLUXEINCLUDED IN THE INDEPENDENT''S ''BEST ROMANTIC SUMMER READS''---- Will and Rosie meet as teenagers. They''re opposites in every way. She overthinks everything; he is her twin brother''s wild and unpredictable friend. But over secret walks home and late-night phone calls, they become closer – destined to be one another''s great love story. Until, one day, tragedy strikes, and their future together is shattered. But as the years roll on, Will and Rosie can''t help but find their way back to each other. Time and again, they come close to rekindling what might have been. What do you do when the one person you should forget is the one you just can''t let go?----''Basically impossible to put down'' BOBBY PALMER ''Deeply romantic'' LAURA BARNETT''A passionate, page-turning debut'' DAILY MAILReaders love Talking at Night:‘This was giving me One Day vibes’ ***** Reader Review‘This book changed my way of thinking about life; that’s how good it was, how real it felt. It made me sit down, think about my own life for a second’ ***** Reader Review‘The writing is so spare and achingly beautiful and reminded me a lot of Normal People by Sally Rooney’***** Reader Review‘Everything I wanted and more. THE YEARNING.. stunning’ ***** Reader Review‘Made me believe in soulmates!’ ***** Reader Review‘A wonderfully captivating, character-driven novel’ ***** Reader Review‘You know how some books have you giggling and kicking your feet? this one has you fighting the urge to punch holes in the walls while screaming, thrashing, and gnawing at the bars of this story’s enclosure’ ***** Reader Review

Objev podobné jako Talking at Night - Claire Daverley

A Uyghur poet''s piercing memoir of life under the most coercive surveillance regime in history***LITHUB''S #1 BEST-REVIEWED NON-FICTION BOOK OF THE YEAR 2023*****A FINANCIAL TIMES BOOK OF THE YEAR 2023****AN ECONOMIST BOOK OF THE YEAR 2023***WINNER OF THE NATIONAL BOOK CRITICS CIRCLE''S JOHN LEONARD PRIZE FOR BEST FIRST BOOK*''Essential reading'' AI WEIWEI, author of 1000 Years of Joys and Sorrows''Deserves to be read widely... Beautiful'' FINANCIAL TIMESIf you took an Uber in Washington DC a few years ago, there''s a chance your driver was one of the greatest living Uyghur poets, and one of only a handful from his minority Muslim community to escape the genocide being visited upon his homeland in western China.A successful filmmaker, innovative poet and prominent intellectual, Tahir Hamut Izgil had long been acquainted with state surveillance and violence, having spent three years in a labour camp on fabricated charges.But in 2017, the Chinese government''s repression of its Uyghur citizens assumed a terrifying new intensity: critics were silenced; conversations became hushed; passports were confiscated; and Uyghurs were forced to provide DNA samples and biometric data.As Izgil''s friends disappeared one by one, it became clear that fleeing the country was his family''s only hope.Escape to America spared Izgil''s family the internment camps that have swallowed over a million Uyghurs. It also allowed this rare personal testimony of the Xinjiang genocide to reach the wider world.Waiting to Be Arrested at Night charts the ongoing destruction of a community and a way of life. It is a call for the world to awaken to a humanitarian catastrophe, an unforgettable story of courage, escape and survival, and a moving tribute to Izgil''s friends and fellow Uyghurs whose voices have been silenced.

Objev podobné jako Waiting to Be Arrested at Night - Tahir Hamut Izgil

Sleep Groove is Why We Sleep meets what if?—an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk’s attention to detail tempered by approachable graphs and illustrations, this myth-busting guide to sleep is the perfect introduction to how circadian science can demystify your nights and help reset your days.Sleep Groove introduces readers to the easy-to-understand but often misunderstood concepts and science behind circadian rhythms and how changes in daily habits can greatly improve one's sleep patterns and quality of life. Through conversational writing, humorous analogies, charts, and even comics, this book helps explain the nuances of sleep using the latest in sleep research and technology, delving into sleep-related issues like light sensitivity, jet lag, daylight savings time, napping, and how to establishing rhythmicity in our waking and sleeping routines. This fascinating illustrated guide to all things sleep takes aim at many of our long-held myths surrounding sleep and provides an easy-to-understand guide to what exactly is going on in the third of our lives we spend sleeping, posing questions like: Do we really need eight hours of sleep each night? What happens if you stay awake for 205 hours? Is REM sleep the only kind of sleep that matters? For anyone who has wondered why their sleep is so weird and what they can do about it, this book is the perfect guide to finding your own personal sleep groove.

Objev podobné jako Sleep Groove - Olivia Walch

Improve your health, your productivity, and your relationships—with sleep! In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide. Learn all about sleep cycles, circadian rhythms, dreams, and the effects of sleep deprivation on your body and brainGet the lowdown on sleep changes across the lifespan, plus sleep disorders like insomnia, sleep apnea, and beyondFind out how smartwatches and other wearable sleep technology can help improve your sleep quantity and qualityWake up each morning feeling refreshed, thanks to tips to optimize your sleep. Around 62% of adults worldwide feel they don't sleep well. If you're in that group—or trying to avoid getting in—Sleep For Dummies is for you. This is also a great resource for parents who want to understand their children's sleep needs, shift workers, and anyone with sleep struggles. Look no farther for practical advice to help you get the Zs you need.

Objev podobné jako Sleep For Dummies - Clete A. Kushida

Go under the sea—at night!—with this ocean book for kids ages 4-8 thatÂ’s full of jaw dropping illustrations and interesting facts about marine life. The first installment in the childrenÂ’s picture book series, Nature at Night, by a celebrated author/illustrator.Combining jaw-dropping illustrations with poetic language and interesting ocean animal facts, this stunning kids picture book is perfect for ages 5+ who are curious about wildlife and the ocean!By showing the undersea world at night, award-winning author-illustrator Isabelle Simler presents this mind-blowingly beautiful place in a way that will appeal to the whole family—and ignite a fascination in the mind of any young reader.Turtles lay their eggs on a beach by the light of the setting sun.Majestic seabirds plunge into the waves as a pod of dolphins leaps from the water.Whales trawl the darkening waters below for plankton, and swordfish hunt their prey.Rays skim above the sandy seabed where octopuses prowl…An immersive exploration into the fascinating and mysterious world of the nocturnal ocean that will delight and fascinate kids and parents alike.

Objev podobné jako The Ocean at Night - Isabelle Simler

We spend a third of our life sleeping, so why not use that time more effectively?Sleep is a miracle cure that optimizes all of our body''s functions. And yet we are not optimizing this incredible tool. With the increasingly hectic pace of our daily lives, compounded by the prevalence of so many gadgets and machines and the sheer amount of time we spend attached to our screens, it''s little wonder that so few of us are getting our beauty sleep.We know we''re not getting enough sleep, but we don''t know how to fix it. What most of us don''t realize is that we all have the capacity for awakened sleep. Awakened sleep slowly trains the sleeper to have optimal energy, superior cognition and brain functioning, more balanced emotions, and longevity - especially when compared to the average seven hours of sleep.Awakened Sleep bridges the gap between science and ancient wisdom traditions so we can improve our lives. It is the first comprehensive "sleep manual" that guides the reader through the current science of sleep but goes several steps beyond by offering an understanding of the higher states of consciousness that emerge from sleep and dreaming, which in turn, impact our spiritual awareness and the subtler aspects of our overall health. With a Foreword by Deepak Chopra, Awakened Sleep fuses cutting-edge scientific research with age-old Vedic practices for balanced, restorative sleep.Including a comprehensive sleep hygiene protocol and an assessment to uncover your own unique sleep patterns, Awakened Sleep reveals why a good day-indeed, a good life-always begins the night before.

Objev podobné jako Awakened Sleep - Dr. Suhas Kshirsagar, Dr. Sheila Patel

''Mesmerising and unsettling . . . The best debut thriller for years'' Sunday TimesNow a major film starring Nicole Kidman, Colin Firth and Mark StrongOver 7 million copies sold worldwide____________Memories define us.So what if you lost yours every time you went to sleep?Your name, your identity, your past, even the people you love - all forgotten overnight.And the one person you trust may only be telling you half the story.Welcome to Christine''s life.____________Readers are obsessed with Before I Go To Sleep:***** ''A genius plot with an incredible twist. Before I go to Sleep is one of the best books I''ve read in a very long time.''***** ''The book had me gripped from the very beginning . . . a real can''t-put-it-down-till-the-last-page read.''***** ''It''s dark, fascinating, original and addictive - l read it in a day.''____________Final Cut, the unputdownable new thriller from S. J. Watson, is out now.

Objev podobné jako Before I Go To Sleep - S. J. Watson

Proven solutions for better ZZZZ, from an elite sleep coach''Nick Littlehales wants to redefine the very meaning of the word sleep'' - Daily Telegraph__________________________One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:· Why the fabled eight hours just doesn''t add up · The power of the nap - and how you can nap with your eyes open· Ways to deal with anxiety, children, snoring and other night-time challenges· How to discover your own sleep cycleFrom your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.__________________________''The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential'' Mail on Sunday''He enables players to maximise the quality and consistency of their sleep and in turn their overall performance'' -- Sir Alex Ferguson

Objev podobné jako Sleep - Nick Littlehales

Unlock your body''s natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing.When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson''s dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible.Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you''ll learn:- How to create the ideal sleep sanctuary- How to hack sunlight to regulate your circadian rhythms- Which clinically proven sleep nutrients and supplements you need and why- Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more!Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.

Objev podobné jako Sleep Smarter - Shawn Stevenson

Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby''s progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby. For over twenty-five years, recognised sleep guru Alison Scott-Wright has been working ''hands-on'' with families, sharing her knowledge with her clients and, most importantly, bringing sleep to thousands of homes. Now she is sharing her expertise with you...''I was so thankful for this book. It made a HUGE difference.'' -- Giovanna Fletcher''I wish I had read this book sooner, I tell every new mum about it!'' -- Millie MackintoshThe Sensational Baby Sleep Plan is changing parents'' lives:***** ''This book is a Godsend . . . simple, supportive and easy to apply.''***** ''Literally changes our lives . . . absolutely invaluable advice.''***** ''This books now allows our little one to enjoy her sleep . . . She is a happy content smiley baby now and so are mummy and daddy!''*********************************************************************************************The Sensational Baby Sleep Plan gives parents:* Realistic, easy to follow advice and guidance* Sensible feeding plans that can be tailored to suit the individual* Simple explanations of how to interpret different cries* Useful tips to encourage belief and trust in their parental instincts* Solutions to common issues and problems, as well as in-depth explanations on how to cope with reflux and dietary related colic.* Happy babies that sleep through the night and have structured naps from around 2 months.Baby care consultant Alison Scott-Wright takes the stress and tension out of those early weeks and offers the ultimate plan that will ensure your baby sleeps soundly during the day, and for a full 12 hours during the night from around 8-10 weeks, without the need for night feeds!And for when you''re ready to move on to the next stage in sleep-filled parenting: The Sensational Toddler Sleep Plan!

Objev podobné jako The Sensational Baby Sleep Plan - Alison Scott-Wright

How to Teach Story Writing at Key Stage 1 is a practical manual for teachers, to be used directly in the classroom. The book begins with a series of language games, designed to warm up creativity and strengthen the imagination. This is followed by a series of creative story workshops, based on the writer''s own experience both as a teacher and poet running workshops in schools. These workshops focus on growing the roots of story writing through story telling and reading, and begin with the importance of learning a few well-known tales. There are ideas for drama, role-play and art, and a few model stories are provided for story telling. Other workshops explore simple ideas for creating new stories, based around simple familiar patterns. The book also offers advice on how to organize an effective workshop for younger children, and demonstrates how to teach story writing in a dynamic, creative and imaginative way in relationship with the KS1 national literacy framework. Workshops include the story of our lives; stories that make a circle; stories about problems; days of the week tales; humbug, stuff and nonsense stories; quests; repetitive tales; wishing stories; warning stories; and cooking the story soup.

Objev podobné jako How to Teach Story Writing at Key Stage 1 - Pie Corbett

Babies do wake at night; it''s nature''s way of keeping them safe - but you can help them to sleep better with some gentle guidance A refreshed edition of the original, with added content and a new chapter, The Baby Sleep Guide maintains the gentle and logical approach to improve your baby''s sleep, whilst ensuring that everything captured in the book can be as accessible as possible to all those who are looking for some support in how to establish positive sleep habits. The secret to helping babies sleep through the night is understanding their sleep cycles and natural rhythms. The Baby Sleep Guide provides simple and easy tips to help you establish positive sleep habits early on that will pay dividends in the long term. It will guide you through responsive, gentle parenting techniques that emphasise the importance of nurturing your baby and always responding to their needs, while gradually encouraging a little sleep independence. Designed to be deliberately concise so you can find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night''s sleep for everyone and will support you through the first year of your baby''s life.

Objev podobné jako The Baby Sleep Guide - Stephanie Modell

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.With two appearances on CBS This Morning and Fresh Air''s most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).

Objev podobné jako Why We Sleep - Matthew Walker