how to sleep at night elizabeth harris

A SUNDAY TIMES HOTTEST READ OF 2025 A TIME MOST ANTICIPATED BOOK OF 2025 'Sparkles with wit and insight… A must-read' DOLLY ALDERTON 'Extraordinary' DAILY MAIL 'An irresistible comedy of manners' MAIL ON SUNDAY 'Deliciously chaotic… feverishly funny – Harris has gleeful fun dissecting this timely tale' THE TIMES, Book of the Month –––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––- Shared bed. Different dreams… Meet Ethan and Gabe: a devoted couple with an adorable daughter and a house in the suburbs. They may have drifted to different ends of the political spectrum, but their marriage still has its spark. Then Ethan makes a shocking announcement: he wants to run for Congress as a Republican. And he will only do it with progressive Gabe’s blessing. Kate is a political reporter at a major newspaper, but the adrenaline rush of chasing a story has lost its thrill. When her ex-girlfriend Nicole – now married and feeling like an accessory in her husband’s life – slides into her DMs just as her brother Ethan starts his controversial congressional run, Kate’s life is thrown into a tailspin that threatens to derail the success she’s worked so hard to achieve. A sharply observed comedy of manners about public image versus private ... Unknown localization key: "more"

Objev podobné jako How To Sleep At Night - Elizabeth Harris

hared bed. Different dreams… Meet Ethan and Gabe: the picture-perfect devoted couple. They may have drifted to different ends of the political spectrum, but their marriage still has its spark.Then Ethan makes a shocking announcement: he wants to run for Congress as a Republican. And he will only do it with progressive Gabe’s blessing. Kate is a reporter – but the adrenaline rush of chasing a story has lost its thrill.When she reconnects with her ex-girlfriend Nicole, a frustrated stay-at-home mom, it upends both their lives. Each of them is forced to ask themselves: how do we bridge the gap between who we are and who we aspire to be? A sharply observed comedy of manners about public image versus private life, How to Sleep at Night dissects family ties stretched thin by ambition.

Objev podobné jako How To Sleep At Night - Elizabeth Harris

Different dreams...Meet Ethan and Gabe: a devoted couple with an adorable daughter and a house in the suburbs. They may have drifted to different ends of the political spectrum, but their marriage still has its spark. Then Ethan makes a shocking announcement: he wants to run for Congress as a Republican.And he will only do it with progressive Gabe's blessing. Kate is a political reporter at a major newspaper, but the adrenaline rush of chasing a story has lost its thrill. When her ex-girlfriend Nicole - now married and feeling like an accessory in her husband's life - slides into her DMs just as her brother Ethan starts his controversial congressional run, Kate's life is thrown into a tailspin that threatens to derail the success she's worked so hard to achieve. A sharply observed comedy of manners about public image versus private life, How to Sleep at Night is a witty and whip-smart novel that dissects family ties stretched thin by politics.

Objev podobné jako How To Sleep At Night - Elizabeth Harris

Elizabeth Arden Moisture Body Care
Elizabeth Taylor Diamonds and Emeralds toaletní voda 100 ml
luxusní parfém Elizabeth Taylor
rádio s hodinami a sleep timerem
topinkovač Severin AT 4321 s dvěma sloty
Sencor SRC 2600 B černá s funkcí Sleep
radiobudík s funkcí SNOOZE a SLEEP
kapesní rádio s funkcí SLEEP
Superman 2025 české titulky Dolby Atmos
dostupný smyčec Soundsation AT-10VC
Wonka 4K Ultra HD HDR Dolby Atmos
polštář Eat sleep ride 55x55 cm
čtvercový polštář s potiskem Eat sleep ride
Tubbz Five Nights at Freddy's Foxy
televize s reproduktory 20W a Dolby Atmos
pelíšek Let's Sleep Donut

AN IMPOSSBLE CHOICEJorge Salcedo was trapped. For years, he had climbed the ladder inside the Cali drug cartel, the world''s most powerful crime syndicate, and risen to Head of Security. But he''d kept clean, avoided the dirty work, managed to sleep at night. Until now. He''d finally received the order he''d long dreaded, and it meant one thing: kill or be killed. THE HARD WAYSalcedo was a family man, a man with a conscience, a father - he was no cold-blooded murderer. He was left with the last resort. It meant risking his life, his family''s life, and the lives of everyone he cared for. He would have to take the whole syndicate down. It was the price to pay for salvation.WOULD YOU RISK YOUR LIFE TO SAVE YOUR SOUL?

Objev podobné jako At The Devil's Table - William C. Rempel

Am I in love with JP Cane?Ha! He certainly thinks so . . .He's annoyingly loud, obnoxiously handsome, and having watched When Harry Met Sally is convinced that men and women can't just be friends.So when we have to fly to San Francisco for work and stay in the same penthouse, I'm happy to prove him wrong.Yet with his continuous flirting and his polished good looks, I'm soon finding it hard to sleep at night.But guess who can control herself? This girl.Because if there is one thing I know for certain, it's that JP Cane is wrong.Men and women CAN just be friends and we are SO not meant to be . . .

Objev podobné jako So Not Meant To Be - Meghan Quinn

Take the train to dreamland with this board book version of the chugging bedtime tale, the perfect companion to Where Do Diggers Sleep at Night? and Where Do Jet Planes Sleep at Night? Have you ever wondered what little trains do when it’s time for bed? Same things you do! Steam trains, freight trains, subways—and more!—wash up, have a snack, load their teddies for storytime, and get rocked to sleep by mommy and daddy trains beneath a blanket of stars. Little one-track-mind train lovers will be tickled to see how bedtime is just the same for their favorite vehicles as it is for them. “Train lovers will be sure to take this bedtime read for a ride.” —School Library Journal

Objev podobné jako Where Do Steam Trains Sleep at Night? - Brianna Caplan Sayres

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP.  Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your ... Unknown localization key: "more"

Objev podobné jako How to Sleep Well - Neil Stanley

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night’s sleep in 3 weeks: Don’t believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDon’t tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle. It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological ... Unknown localization key: "more"

Objev podobné jako How to Sleep Like a Caveman - Merijn van de Laar

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night’s sleep in 3 weeks: Don’t believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDon’t tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle.It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings ... Unknown localization key: "more"

Objev podobné jako How to Sleep Like a Caveman - Merijn van de Laar

Eight simple techniques to calm the mind and allow sleep to come. Describes how to use meditation, mindfulness and CBT practices to prevent negative thoughts and calm a racing mind.

Objev podobné jako How to Sleep - Lucinda Ford

THIS IS A WARNING! The baker’s dozen of stories in this book will scare you! They may really terrify you! While you read these thirteen terror tales and stare at the diabolical drawings, don’t be surprised if they give you nightmares. You have been warned! However, if you are not afraid of monsters, ghosts, witches and other unspeakable things, and are not worried about being unable to sleep or being creeped out by horrors lurking in the shadows, then you’re going to love this volume! Inside you will discover spine-tingling tales about what happens when you wake up in the middle of the night, including: • a young girl’s new bedroom haunted by a warlock’s cat-familiar • a couple who find refuge in a deserted farmhouse that is home to something unspeakably horrible • a man who is visited by a ghostly company seeking revenge • a group of friends menaced by the dead at a Halloween party • and other stories too frightening to mention here! Compiled by award-winning horror editor Stephen Jones and illustrated by acclaimed artist Randy Broecker, Scary Stories to Tell at Night features fear-filled fiction from Ramsey Campbell, R. Chetwynd-Hayes, Mia Dalia, Sharon Gosling, Garry ... Unknown localization key: "more"

Objev podobné jako Scary Stories to Tell at Night

Banish school anxiety and be the BEST YOU at primary school.There''s A LOT to learn at primary school, but sometimes important things don''t get the attention they deserve, such as: how to be happy in yourself, how to overcome challenges and how to work together to be the best you all can be. From dealing with tricky subjects and friendship troubles to developing resilience, How to Shine at Primary School will help readers navigate the issues facing all young pupils today. Perfect for children feeling anxious about going back to school or need a bit of extra confidence in the classroom.Authored by stellar educator and TikTok sensation Mr Kit Brown, this is the ultimate positive guide to primary school, from first bell to last.

Objev podobné jako How to Shine at Primary School - Kit Brown

The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds.''This book should be called The Sleep Bible and needs to be in every parent''s bedside drawer'' Marneta Viegas, founder of Relax KidsAre you exhausted by your baby''s night-time waking or frustrated by your toddler''s reluctance to go to bed?Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down?The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep.In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including:*How long we can expect our children to sleep at each stage of development.*Why much of the popular advice on sleep is inaccurate and counterproductive.*How to approach common issues including frequent waking, night terrors and bedtime refusal.Sarah''s practical suggestions for each developmental stage include how to create a ... Unknown localization key: "more"

Objev podobné jako The Gentle Sleep Book - Sarah Ockwell-Smith

Join brilliant young naturalist Dara McAnulty – winner of the Wainwright Prize for his book Diary of a Young Naturalist and author of Wild Child and A Wild Child's Book of Birds – on a journey through nature at night.

Objev podobné jako A Wild Child's Guide to Nature at Night - McAnulty Dara

Written by Grandmaster Daniel King, How To Win At Chess introduces each piece and its moves, explains key principles such as check and how to open a game, before exploring tricks such as forks, pins and skewers. With a fresh, contemporary new design, it’s packed with graded test positions and training exercises to help young players improve their game as they progress through the book. What’s more, readers can brush up on the fascinating history of chess, with features on legendary matches and the greatest players, including the current world champion, Magnus Carlsen.Chess has been revolutionized in recent years – thanks to the success of Netflix’s world-beating The Queen’s Gambit, the rise of chess streaming on Twitch, the desire for self-improvement during lockdown, and the global appeal of Magnus Carlsen, the youngest player ever to top the world rankings – and its newfound popularity with young and old alike shows no sign of waning.

Objev podobné jako How to Win at Chess - Daniel King

Written by Grandmaster Daniel King, How To Win At Chess introduces each piece and its moves, explains key principles such as check and how to open a game, before exploring tricks such as forks, pins and skewers. With a fresh, contemporary new design, it’s packed with graded test positions and training exercises to help young players improve their game as they progress through the book. What’s more, readers can brush up on the fascinating history of chess, with features on legendary matches and the greatest players, including the current world champion, Magnus Carlsen.Chess has been revolutionized in recent years – thanks to the success of Netflix’s world-beating The Queen’s Gambit, the rise of chess streaming on Twitch, the desire for self-improvement during lockdown, and the global appeal of Magnus Carlsen, the youngest player ever to top the world rankings – and its newfound popularity with young and old alike shows no sign of waning.

Objev podobné jako How to Win at Chess - Daniel King

A fresh, unstuffy guide to the stained-glass windows of England''s churches, including a list of the top 50 places to see outstanding examples.The magical qualities of stained glass have an enduring appeal, but church windows tend to be ignored as a form of creative and artistic expression. Yet churches are accessible treasure trove of history, art and craftsmanship. No other set of historic buildings with such superb and important architectural and artists assets is as easy to visit. How to Look at Stained Glass is the companion guide that''s needed to make sense of and enjoy the vast array of stained-glass windows in the churches of England.This fresh, unstuffy guide:- Uses an A-Z format to reveal a multitude of fascinating details - all the way from apples to zig-zags- Explores stained glass by themes, patterns, designs and effects- Requires no previous historical, artistic or religious knowledge- Covers all the major periods and styles, from medieval to modern, Victorian to postwar, eighteenth century to Arts and Crafts, figurative to abstract- Examines the fascinating and evolving iconography of stained glass- Makes looking at gloriously colourful, artistically important windows both entertaining and rewarding- Features a list of the top 50 places to see ... Unknown localization key: "more"

Objev podobné jako How to Look at Stained Glass - Jane Brocket

Let''s face facts: everyone enjoys winning. And the only thing better than winning is to win quickly!Mistakes are often made in the early part of the game - at all levels of chess - but a key skill is to recognise these critical moments as they happen and to exploit them with maximum efficiency. This is a skill which Grandmaster Simon Williams addresses in this book. Using instructive and entertaining games in which one side wins quickly, he examines all the typical mistakes chess players make in the opening and early middlegame, how you should look to exploit them, and how to avoid falling into similar traps yourself. All too often opponents are let off the hook, mistakes go unpunished and the game drags on. Don''t let this happen to you - become a ruthless winner!

Objev podobné jako How to Win at Chess - Quickly! - Simon Williams

From the Sunday Times bestselling author of How to Fail and Magpie‘Elizabeth Day has revolutionised the way we see failure’ Stylist‘A beautiful timely and humane book’ Alain de Botton‘Most failures can teach us something meaningful about ourselves if we choose to listen''In Failosophy Elizabeth Day brings together all the lessons she has learned, from conversations with the guests on her award-winning How to Fail podcast, from stories shared with her by readers and listeners, and from her own life, and distils them into seven principles of failure.Practical, reassuring and inspirational, these principles offer a guide through life’s rough patches. From failed exams to romantic break-ups, from career setbacks to confidence crises, from navigating anxiety to surviving loss, Failosophy recognises, and celebrates, the fact that failure connects us all. It is what makes us human.With insights from Malcolm Gladwell, Phoebe Waller-Bridge, Lemn Sissay, Frankie Bridge, Nigel Slater, Emeli Sande, Alain de Botton, Mabel, Fearne Cotton, Meera Syal, Dame Kelly Holmes, Andrew Scott and many, many more, Failosophy is the essential handbook for turning failure into success.

Objev podobné jako Failosophy - Elizabeth Day

An Amazon Editors Pick “You can trust him.” --Tabitha BrownIT AIN’T EASY GETTING YOUR SHIT TOGETHER THIS BOOK IS THE SOLUTION If any of this sounds like you, it’s best you start reading this book now! You seek more fulfilling relationships and dating experiences You’re ready to shake off shame about past mistakes and step into your power You want to say “see ya” to the toxic people and emotional gut-punchers Your “people pleaser” days are over and it’s time to learn how to effectively say no MJ Harris has got a lot of “best friends”—over five million to be exact. His hilarious, straightforward, raw advice has made him the go-to person across social media for everything you need to know about getting your shit together. He knows you need help—whether financial, spiritual, or in a relationship—because you never learned how to properly handle the hurt and anger you’ve experienced in the past, it has become the emotional trash in the way of being your best self. Don’t nobody want that! Whether it’s fixing your family issues, situationships, money, or frenemies, MJ offers sage advice about how to stop blocking yourself from bigger and better things. This isn’t your gentle ... Unknown localization key: "more"

Objev podobné jako Get The F*ck Out Your Own Way - MJ Harris

A practical guide to solving every gaseous situation you might find yourself in at work...

Objev podobné jako How to Fart at Work - Mats and Enzo

A practical guide to relieving yourself at work...

Objev podobné jako How to Poo at Work - Mats and Enzo

Little Dozer has had a busy day of revving and rumbling, and now it''s time to get ready for bed in this sweet, rhyming bedtime book for kids who love construction vehicles. Perfect for children ages 3 to 7!When day speeds awayand the sun''s going down, it''s bedtime, it''s bedtimein Rumbletruck Town. After a long day of rugged play, it''s time for Little Dozer to get ready for bed. He has a bath to wash away the mud and snuggles into bed to start counting jeep after jeep... but Dozer needs his bedtime song, and Mama isn''t home to sing it! Luckily, Papa knows most of the words...and as soon as Dozer drifts off to Dreamland, Mama is home to kiss him goodnight.Featuring adorable art, this tender bedtime story is perfect for fans of Goodnight, Goodnight, Construction Site and Where Do Diggers Sleep at Night?

Objev podobné jako Sleep, Little Dozer - Diana Murray, Cleonique Hilsaca

“The rarest of business books, one that provides genuinely actionable counsel delivered without empty cliches.” – KIRKUSHow many world-changing startups will fail because the founders and investors never figure out how to work together? Founder Elizabeth Zalman and Investor Jerry Neumann square off in this one-of-a-kind book, exposing how startups are built, broken, and fought over. Every iconic tech company was once a startup. And while these companies like to paint an origin story full of surefooted confidence, the truth is usually something different: the early life of most startups is pure chaos.This chaos comes from the vastly different motivations and incentives between those with the vision and those with the money. From fundraising paranoia to boardroom coups, Zalman and Neumann train their inimitable voices on the gulf between what founders and investors promise to do and what they end up actually doing.Founder vs Investor is the brutal truth, from each side’s perspective, of the pitfalls of this tenuous relationship—where bad blood can turn sure things into shattered dreams. It is the only book written by insiders with the temerity to pull back the curtain on the world of high growth venture-backed startups.

Objev podobné jako Founder vs Investor - Elizabeth Joy Zalman, Jerry Neumann

Today's complex research challenges demand effective teams, yet researchers rarely receive training in teamwork skills crucial for collaborative success. This book fills that gap, outlining theory and providing practical actions that equip researchers with tools to build and sustain effective teams. Drawing on organizational psychology, team science and the authors’ own experience, it offers concrete practices for fostering collaborative innovation, managing diverse perspectives and achieving high-impact outcomes. An essential reading for researchers, administrators and facilitators seeking to build high-performing teams, this indispensable resource enables researchers to effectively work across different disciplines and sectors to meet the evolving demands of funded research.

Objev podobné jako How to Succeed at Collaborative Research - Howard Gadlin, Sawsan Khuri, L. Michelle Bennett

On August 7, 1942, U.S. Marines waded ashore in the Solomons, defended by warships of the U.S. Navy. The amphibious landing was the first major American ground campaign of the Pacific War, intended to prevent the Japanese from establishing naval and air bases in the island chain and to establish Allied bases for future operations. Most famously—and most gruelingly—the invasion marked the beginning of the months-long Guadalcanal campaign. Caught off guard, the Japanese swiftly regrouped for a seaborne counterattack on the night of August 8–9. The result was one of the worst American naval defeats of the war after Pearl Harbor.In this meticulous minute-by-minute retelling of the First Battle of Savo Island, Lawrence De Graw covers the navy’s role in the initial landings on Guadalcanal before setting the stage for the naval clash that would come the next night. On the eighth, the American commander, fearing Japanese attacks and cautious about fuel levels, withdrew his aircraft carriers and let his cruisers and destroyers—exhausted from two days of high alert and combat—operate with only half their crews on duty. The navy was unaware the Japanese had been training to fight at night. The American ships were sitting ducks when the Japanese ... Unknown localization key: "more"

Objev podobné jako Sitting Ducks at Guadalcanal - Lawrence A. De Graw

Cruel school and wicked punishments await in this hilarious look at Victorian school days!Growing up in Britain in the 1880s wasn't easy. The going was tough and the punishments were even tougher. Follow the experiences of Victorian schoolchildren and discover their top tips on how to survive at school. This perfect curriculum companion uses humorous cartoon-style illustrations to bring Victorian characters to life, while informative captions, timelines and maps explain processes or chronological events. Suddenly modern-day school doesn't seem quite so bad, as readers learn that they really wouldn't want to be a Victorian schoolchild!The ever-popular You Wouldn't Want to Be series transports readers to the grisliest times and places in history, perfect for reluctant readers. The first-person narrative approach puts children in the shoes of some of the most unfortunate people ever to have lived.

Objev podobné jako You Wouldn't Want to Be a Victorian Schoolchild! - John Malam

Imagine waking up refreshed, energised, and ready to tackle your day without the aftereffects of over-drinking. In this practical guide, Tansy Forrest offers proven strategies and hypnotherapy techniques to help you regain control of your drinking habits, improve your confidence, and build a healthier relationship with alcohol—and with yourself. Packed with real-life case studies and actionable steps, this book empowers you to:* Assess whether moderation is right for you.* Develop essential skills for reducing your alcohol intake.* Handle setbacks and create a sustainable future.By following a straightforward 10-step process, you’ll learn how to sleep better, save money, and strengthen your connections with loved ones. With Tansy’s guidance, you can leave binge drinking behind and embrace a more balanced, fulfilling life.

Objev podobné jako Ten Steps to Drink Less and Live Well - Tansy Forrest

A great night’s sleep starts long before your head hits the pillowWhen it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the biggest factor that dictates our sleep quality: how we spend our days.In this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our ‘always-on’ lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change.With practical exercises and expert guidance, you’ll learn:What the stress of daily life is doing to your nervous systemSimple ways to reset, rest and recover during the day that will transform your sleepThe impact that environment, technology, nutrition, hormones and exercise have on you and your sleepHow to solve your sleep issues by looking at your whole lifeThis book will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow.

Objev podobné jako How To Be Awake (So You Can Sleep Through the Night) - Heather Darwall-Smith

The classic, best-selling no-tears guide to making sure your baby—and you—get a full night’s sleep has been updated – it is now easier to use and has been expanded to include more solutions plus critical new safety information.Nearly all babies fight sleep. Some people argue that parents should let their baby “cry it out” until the child falls asleep; others say parents should tough it out from dusk until dawn. Neither tactic fosters happiness in the family. The No-Cry Sleep Solution gives parents a third option: a proven method to pin-point the root of sleep problems and solve them in a way that is gentle to babies, effective for parents, and provides peace in the home.One of today’s leading experts on children’s sleep, Elizabeth Pantley delivers clear, step-by-step ideas for guiding your child to a good night''s sleep—without any crying. This parenting classic shows how to decipher—and work with—your baby''s biological sleep rhythms, create a customized plan for getting your child to sleep through the night, nap well during the day, and teach your baby to fall asleep peacefully, and stay asleep, without all-night breastfeeding, bottle-feeding, or requiring a parent’s care all through the night.And now, this updated edition is ... Unknown localization key: "more"

Objev podobné jako The No-Cry Sleep Solution, Second Edition - Elizabeth Pantley

Náplň do difuzéru - náhradní náplň, vůně levandule a eukalyptu, objem 14 ml Náhradní náplň YANKEE CANDLE Sleep Calm Night zajistí klidný spánek až na 30 dní. Vonná náplň spojuje vůně levandule a svěžího eukalyptu. Hlavě dominuje bergamot, petitgrain, eukalyptus a levandule. Srdcem vládne frézie, jasmín, kokos a šalvěj. Základ snoubí cedrové dřevo, vanilka a pižmo. Všechny složky dopřejí klidný spánek každému. Klíčové vlastnosti YANKEE CANDLE Sleep Calm NightNáhradní náplň YANKEE CANDLE Sleep Calm Night snoubí vůně levandule a eukalyptuVanilka dodává vůni lehký dotek pro sladký spánekNáhradní náplň YANKEE CANDLE Sleep Calm Night zaručuje klidný spánek až na 30 dníPoužití:Sejměte kryt difuzéru, odšroubujte víčko z náplně a nacvakněte ji odspodu kolmo nahoru pevně do držáku, až uslyšíte zřetelné cvaknutí. Intenzita i doba vonění na přístroji jsou nastavitelné. Po uplynutí zvolené doby se přístroj automaticky vypne.

Objev podobné jako YANKEE CANDLE Sleep Calm Night 14 ml (5038581105918)

Discover how different animals go to sleep in this rhyming picture book from a veteran children''s author! Follow along as three children learn about the bedtime routines of squirrels, parrots, dolphins, and many more. Meerkats sleep in a stack. Is that how these kids go to sleep? Or do they hibernate in snow all winter long like frogs? Or maybe they sleep the day away like skunks? No, that can''t be right! By the book''s conclusion, the kids have imitated all kinds of animals who are portrayed sleeping in their natural habitats, thanks to Sydney Hanson''s charming illustrations. Readers will recognize the way the human child eventually goes to sleep--with stuffed animals, a bedtime story, and a kiss good night!A Bank Street Best Book of the Year "Punctuated with zaniness, McMullan''s litany nevertheless offers a quiet, calming rhythm to help little ones nod off."--Kirkus"A bedtime book that will soothe and please children and caregivers."--SLJ"A nice pairing with Diane Muldrow''s How Do Giraffes Take Naps?, Vin Vogel''s Bedtime for Yeti, or Cari Best’s I’m Brave! I’m Strong! I’m Five!, particularly for little ones looking for comfort around sleeping in their own beds."--Booklist

Objev podobné jako How Do You Go to Sleep? - Kate McMullan, Sydney Hanson

The definitive new science and data-led guide on baby sleep for new parents from director of the University Durham Sleep & Infancy Centre, Professor Helen L. Ball. ‘As compassionate as it is clinically rigorous . . . a myth-busting, parent-respecting, evidence-soaked call to rethink everything we think we know about infant sleep.’Guddi Singh, British Medical Journal‘Clearly written and engaging, with really useful suggestions that will help manage parents’ expectations and anxiety, How Babies Sleep is a must-read for anybody who wants to understand the first 365 days of a human life.’Russell Foster, neuroscientist and bestselling author of Life Time---How babies sleep is both exceedingly simple and excruciatingly complex. It is simple because it is based on a few straightforward biological principles that affect all babies the world over. It is complex because we have made it so. Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult lives. The mismatch we have created with our babies’ biology is framed as ‘baby sleep problems’, and infants are often ‘treated’ using behavioural and clinical interventions. But it is not baby sleep that needs fixing – only our understanding of ... Unknown localization key: "more"

Objev podobné jako How Babies Sleep - Professor Helen L. Ball

Getting a young child to go to sleep and stay asleep is one of the most challenging aspects of parenting. Yet many parents resign themselves to enduring years of exhaustion. Now there is a sensible, smarter alternative, a no cry sleep method, that really works. Kim West, know to her clients as The Sleep Lady, has developed a practical, easy to follow and effective sleep training approach that is gentle on both parent and child. The Sleep Lady Method - including a gentle, practical, step-by-step programme called The Sleep Lady Shuffle - has worked for hundreds of families. Whether you want to start to gently shape your baby's sleep habits or address specific sleep problems, this book will give you the answers you need, the confidence to put them into action, and the good night's sleep you all deserve!

Objev podobné jako Good Night, Sleep Tight - Joanne Kenen, Kim West

Inspired by her hugely popular podcast, How To Fail is Elizabeth Day's brilliantly funny, painfully honest and insightful celebration of things going wrong. This is a book for anyone who has ever failed. Which means it's a book for everyone. If I have learned one thing from this shockingly beautiful venture called life, it is this: failure has taught me lessons I would never otherwise have understood. I have evolved more as a result of things going wrong than when everything seemed to be going right. Out of crisis has come clarity, and sometimes even catharsis. Part memoir, part manifesto, and including chapters on dating, work, sport, babies, families, anger and friendship, it is based on the simple premise that understanding why we fail ultimately makes us stronger. It's a book about learning from our mistakes and about not being afraid. Uplifting, inspiring and rich in stories from Elizabeth's own life, How to Fail reveals that failure is not what defines us; rather it is how we respond to it that shapes us as individuals. Because learning how to fail is actually learning how to succeed better. And everyone needs a bit of that.

Objev podobné jako How to Fail - Elizabeth Day

Dermalogica Daily Skin Health Sound Sleep Cocoon Night Gel-Cream, 50 ml, Pleťové krémy pro ženy, Pro pleť jako znovuzrozenou. Každé ráno. Maximalizujte přínosy spánku a využijte noční regenerační procesy pleti na maximum. Gel krém pro regeneraci a obnovu pleti Dermalogica Sound Sleep Cocoon Night Gel-Cream promění vaši pleť doslova přes noc. Výtažek ze semínek tamarindu pleť jakoby zabalí do měkkého pečujícího kokonu a vy si tak budete moci každé ráno užívat jemnější, prozářenou a sametově hebkou pleť. Zapouzdřené esenciální oleje z levandule, santalového dřeva a pačuli po celou noc uvolňují své relaxační a uklidňující aroma, zklidňují mysl a podporují dobrý spánek. Vlastnosti: zvyšuje zářivost pleti během noci a intenzivně hydratuje vyhlazuje nerovnoměrnou texturu pleti snižuje známky únavy, regeneruje a revitalizuje pleť zanechává pleť sametově hebkou zlepšuje kvalitu spánku stimuluje regeneraci buněk propůjčuje pleti zdravější vzhled Složení: extrakt z albízie růžové – redukuje známky únavy a obnovuje původní vitalitu pleti extrakt z Wu-Zhu-Yu – projasňuje pleť, zjemňuje její texturu a vyhlazuje ji polysacharid ze semen tamarindu – zjemňuje pleť extrakt ze švestky kakadu – zdroj vitaminu C, rozjasňuje pleť veganské složení bez umělých barviv a parfemace Jak aplikovat: Aplikujte jako poslední krok večerní péče o pleť. Množství o velikosti 1-2 stisknutí ... Unknown localization key: "more"

Objev podobné jako Dermalogica Daily Skin Health Sound Sleep Cocoon Night Gel-Cream gel krém pro regeneraci a obnovu pleti 50 ml

In this sequel to the #1 New York Times bestselling Hattie Harmony: Worry Detective by Elizabeth Olsen and Robbie Arnett, Hattie shares new tools for managing anxiety, just in time for opening night of the school play.It''s opening night of the school play and there are plenty of nerves to go around! There are lines to be memorized, costumes to sew, and sets to paint. It''s a good thing Hattie Harmony is ready to help her friends soothe their worries with everything in her trusted tool belt. Will Hattie be able to settle the pre-show jitters before the curtain call?In this dazzling sequel to the #1 New York Times bestselling Hattie Harmony: Worry Detective, critically acclaimed actress Elizabeth Olsen and esteemed musician and writer Robbie Arnett have crafted another relatable tale to introduce the youngest reader to the importance of self-care.

Objev podobné jako Hattie Harmony: Opening Night - Elizabeth Olsen, Robbie Arnett

A gorgeous, lyrical picture-book biography of Vincent van Gogh by the Caldecott Honor team behind The Noisy Paint Box. Vincent can’t sleep . . . out, out, out he runs! flying through the garden—marigold, geranium, blackberry, raspberry— past the church with its tall steeple, down rolling hills and sandy paths meant for sheep, He dives at last into the velvety, violet heath, snuggles under a blanket of sapphire sky, and looks up, up, up . . . to visit with the stars. Vincent van Gogh often found himself unable to sleep and wandered under starlit skies. Those nighttime experiences provided the inspiration for many of his paintings, including his most famous, The Starry Night. Van Gogh sold only one painting in his lifetime—but he continued to pursue his unique vision, and ultimately became one of the most beloved artists of all time. From the same team behind the Caldecott Honor Book The Noisy Paint Box, Vincent Can’t Sleep is a stunning book that offers insight into the true meaning of creativity and commitment. Praise for The Noisy Paint Box: “Even those who aren’t inspired to visit a museum will take away the lesson of Kandinsky’s life: Listen to what excites ... Unknown localization key: "more"

Objev podobné jako Vincent Can't Sleep: Van Gogh Paints the Night Sky - Barb Rosenstock

''A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.'' Dr Tim Spector''Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!'' Jeremy VineWe know a good night''s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep ... Unknown localization key: "more"

Objev podobné jako 4 Weeks to Better Sleep - Dr Michael Mosley

PRACTICAL SOLUTIONS FOR QUALITY SLEEP''In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep'' PsychologiesAre you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn''t as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the sustainable solution that you have been waiting for.After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her Irish great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that finally enabled her to take control of her sleep and wake up feeling rested and energised.In Teach Yourself to Sleep, integrative psychotherapist Kate shares her approach, blending first-person experience with accessible sleep science - including interviews with leading doctors, scientists and academics, as well as highly effective sleep ''scripts'' provided exclusively for this book by other sleep experts.Teach Yourself to Sleep will help you to view your sleep in a wider, deeper context, by revealing that its quality is inseparably ... Unknown localization key: "more"

Objev podobné jako Teach Yourself to Sleep - Kate Mikhail

Kids need help learning how to manage their anger. Blending solid information andsound advice with humor and lively illustrations, these anger-management tips guidekids to understand that anger is normal and to learn they can express it in healthyways. The book teaches them how to recognize anger in themselves and others, howto handle situations and emotions (loneliness, guilt, frustration, fear) that lead to ormask anger, and how to deal with the anger they feel.This revised edition addresses children''s exposure to increased societal violence andincludes discussion and examples of anger related to texting and social media. Youngreaders learn that cruelty and violence are not acceptable and there are safer, morepositive ways to resolve conflicts. They also discover what to do when people aroundthem are angry, how to get help, and how to locate other resources when they needmore support.

Objev podobné jako How to Take the Grrrr Out of Anger - Elizabeth Verdick, Marjorie Lisovskis

A space salvager and her partner make the discovery of a lifetime that just might change the universe in this wild, big-ideas space opera from multi award-winning author Elizabeth Bear.Haimey Dz thinks she knows what she wants.She thinks she knows who she is.She is wrong.A routine salvage mission uncovers evidence of a terrible crime and relics of a powerful ancient technology, just as Haimey and her small crew run afoul of pirates at the outer limits of the Milky Way and find themselves both on the run, and in possession of ancient, universe-changing technology.When the authorities prove corrupt, it becomes clear that Haimey is the only one who can protect her galaxy-spanning civilisation from its potential power - and from the revolutionaries who want to use it to seed terror and war. But doing so will take her from the event horizon of the super-massive black hole at the galaxy's core to the infinite, empty spaces at its edge. Along the way, she'll have to uncover the secrets of ancient intelligences lost to time as well as her own lost secrets, which she will wish had remained hidden from her forever . . .Energetic and electrifying, Ancestral Night is a ... Unknown localization key: "more"

Objev podobné jako Ancestral Night - Elizabeth Bearová

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.You''ll discover:· a five-step plan that improves sleep quality in 87 per cent of participants· the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation· breathwork practices to regulate the nervous system· lucid dreaming methods to transform nightmaresWhether you''re experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.

Objev podobné jako Wake Up to Sleep - Charlie Morley

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening. It's one thing to know the problem, it's another to fix it. In this book, renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Drawing on the techniques of mindfulness, meditation and relaxation, and the neuroscience that underpins them all, Dr Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and enjoy it!

Objev podobné jako The Neuroscience of Excellent Sleep: Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Aust

From one of the top mental health podcasts in the UK, Bedtime Stories for Adults is a collection of 19 classic stories curated to help you unwind and drift off to sleep. The Just Sleep Podcast presents . . . Bedtime Stories to Help You Sleep This is a thoughtfully curated anthology of classic stories. The collection is designed to help readers unwind and drift off to sleep. Based on the popular selections from the Just Sleep podcast, one of the top Mental Health podcasts in the UK, readers will enjoy stories from famous authors like: - Arthur Conan Doyle - Jane Austen - Edith Nesbit - Katherine Mansfield - Maruce Leblanc - Maude Radford and many more. Ideal for lovers of classic literature and anyone in need of a restful night, this anthology fits perfectly into your bedtime routine. The story behind the podcast: A little over three years ago, during the pandemic, Taesha's husband was struggling to fall asleep. The stress of the previous year was taking its toll. At bedtime, he would scroll through videos on his tablet and try to fall asleep to history programs or documentaries. One night, Taesha joked that maybe she should read ... Unknown localization key: "more"

Objev podobné jako Bedtime Stories to Help You Sleep - Taesha Glasgow

Help your child master Upper Key Stage 2 Maths and be top of their class!Whether you''re good at maths or not, it''s an essential subject to understand. Luckily, you don''t have to be a maths genius to follow along with this fully illustrated home-study guide!Get inspired by numbers and see how mathematical explanations come to life with this engaging maths book for kids! It includes:- Full colour content in line with the National Curriculum, suitable for children ages 9-11- Clear instructions that are easy for children to follow by themselves- Answers that are given at the back of the book- Practice questions and practical exercises to help expand your child''s knowledge of the subjectPacked with eye-catching illustrations and easy-to-follow instructions, How to be Good at Maths Workbook 2 continues to keep maths simple and easy to understand for kids! This brilliant visual maths workbook teaches them everything they need to know about maths. Ideal for reinforcing classroom teaching, it helps kids understand what they''ve learned in school and gives them extra maths revision practice before an important test!Perfect for children aged 9-11, this colourful maths practice book covers all the key areas of the school curriculum for this level. It ... Unknown localization key: "more"

Objev podobné jako How to be Good at Maths Workbook 2, Ages 9-11 (Key Stage 2) - Carol Vorderman

Two women wash up on a distant shore following a violent boating accident. Dazed by their experience, they look for a path home. But they discover that this unfamiliar land is not what it seems – and that, though they may be together, they have never been further apart.Unflinchingly honest and tenderly lyrical, Meet Me at Dawn is a modern fable exploring the triumph of everyday love, the mystery of grief, and the temptation to become lost in a fantasy future that will never be.Meet Me at Dawn by Zinnie Harris premiered at the Traverse Theatre, Edinburgh, in August 2017.

Objev podobné jako Meet Me at Dawn - Zinnie Harris

Koala likes to sleep all day - he knows the sleep will give him the energy he needs to move around at night, when its cool. This book follows the story of a sleepy koala , but it provides lots of advice on sleep for its human readers. Topics include why sleep is important and gives some hints and tips on how to have a good night''s sleep.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Koala's Guide to Sleep - Edwards Lisa

See the full beauty of our night sky revealed as never before in over 200 photographs from around the world in this stunning and giftable title. Bringing together the images of over 40 photographers across 25 countries, be astounded by the lights of the night sky in some of the darkest places on earth; discover the beauty of galaxies, planets and stars; view great celestial events; and see some of the world’s most important landmarks against the backdrop of an incredible nightscape. Babak Tafreshi, founder of the international organization The World at Night, has curated the images in this collection – many of them previously unseen – to reveal the true splendour of the sky at night. A specialist guide to night-sky photography will help you capture your own gorgeous images of the heavens.Commentary on the science, astronomy and photography accompany stunning images organized by theme: Symbols of all nations and religions embraced by one sky of endless beauties UNESCO World Heritage Sites at night The Universe revealed through constellations, sky motions, atmospheric phenomenon, Aurora and other wonders Images highlighting the beauty of dark skies away from light-polluted urban areas Celestial events, from great comets to spectacular eclipses Astro-tourism destinations, ... Unknown localization key: "more"

Objev podobné jako The World at Night - Babak Tafreshi

Sisley Supremÿa At Night Anti-Aging Skin Care, 50 ml, Pleťová séra pro ženy, Luxusní noční elixír pro znovuzrození vaší pleti Zatímco budete spát, intenzivní noční péče Sisley Supremÿa At Night Anti-Aging Skin Care se postará o všech 25 známek stárnutí vaší pleti a zajistí jí intenzivní regeneraci. Každý večer bude obnovovat každodenní poškození pleti, aby ráno vaše tvář zazářila svěžestí a vitalitou. Obličej bude pevnější a hladší, s mladistvým vzhledem, který si zamilujete. Díky lehké textuře se navíc péče okamžitě vstřebá, aniž by pleť zatížila, a její jemná květinová vůně se postará o příjemný smyslový zážitek. Vlastnosti: působí proti 25 známkám stárnutí pleti zajišťuje pleti během noci intenzivní regeneraci obnovuje poškození pleti zpevňuje, vyhlazuje a detoxikuje pleť zanechává pleť mladistvě vypadající má lehkou texturu, která se rychle vstřebává s jemnou květinovou vůní v plně recyklovatelném balení vhodná pro všechny typy pleti včetně citlivé Složení: regenerační komplex – obsahuje kombinaci pečlivě vybraných přírodních ingrediencí, zajišťuje intenzivní noční obnovu pleti dermatologicky testováno nekomedogenní Jak aplikovat: Obličej, krk a dekolt nejprve ošetřete revitalizačním pleťovým mlékem Sisley Supremÿa The Supreme Anti-Aging . Poté naneste noční péči Sisley Supremÿa At Night Anti-Aging Skin a jemně ji do pleti vmasírujte, dokud se zcela nevstřebá. Notino tip: ... Unknown localization key: "more"

Objev podobné jako Sisley Supremÿa At Night Anti-Aging Skin Care intenzivní noční péče proti stárnutí 50 ml