how to adhd jessica mccabe

***THE NEW YORK TIMES BESTSELLER*** Jessica McCabe changed my life for the better with her kind, bright and thoroughly researched ADHD videos - and now with her book, she just might change yours too KAT BROWN, AUTHOR OF IT S NOT A BLOODY TREND: UNDERSTANDING LIFE AS AN ADHD ADULT**From the host of the award-winning HOW TO ADHD YouTube channel and creator of the Dopamine Menu**In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:- boost your organisational skills and learn why doing more starts with doing less- facilitate your focus and fight distractions by decreasing the noise- build your time wisdom by planning backwards to prioritise more effectivelyPresented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle bad brain days , and to ultimately be kinder to yourself.

Objev podobné jako How to ADHD - Jessica McCabe

In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.Forget “try harder.” When your brain works differently, you need to try different. Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube. In How to ADHD, Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn’t to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You’ll also find ADHD-specific strategies for adapting your environment, routines, and systems, including: • Boost the signal and decrease the noise. Facilitate focus by putting your goals where you can see them and fighting distractions with distractions.• Have less stuff to manage. Learn why you have trouble planning and prioritizing, and why doing more starts with doing less.• Build your “time wisdom.” Work backward when you plan, and track how long it actually takes you to do something.• Learn about your emotions. Understand how naming your emotions and letting yourself experience them can make them easier to regulate. With quotes from Jessica’s online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader, How to ADHD will help you recognize your strengths and challenges, tackle “bad brain days,” and be kinder to yourself in the process.

Objev podobné jako How to ADHD - Jessica McCabe

Audiokniha: „Svět ADHD na takovou knihu napjatě čekal už mnoho let.“ — Edward Hallowell, lékař a přední expert na ADHD O audioknize Máte problém udržet pozornost, často zapomínáte, nevydržíte být chvíli v klidu? Připadá vám, že se vaše mysl nikdy nezastaví? Možná to není vaše chyba. Možná je to prostě způsob, jakým váš mozek přirozeně funguje. ADHD, neboli porucha pozornosti s hyperaktivitou, svým nositelům sice přináší i výhody (bývají kreativní, zábavní a do nových projektů se vrhají s velkou energií), ale také mnoho praktických problémů. Dost o nich ví Jessica McCabe, kterou přivedly až na pokraj životního vyhoření. Jessica však svoje zkušenosti nakonec dokázala zúročit – při tvorbě populárního a oceňovaného YouTube kanálu, na kterém od roku 2015 šíří osvětu o ADHD. Moderní vědecké poznatky, vlastní know-how i bohaté zkušenosti svých sledujících nyní srozumitelnou a svěží formou shrnuje v knize, která je praktickým průvodcem i vřelou oporou pro každého, jehož mozek nepřetržitě jede na plné obrátky. Z knihy si mimo jiné odnesete: * ADHD můžete mít, i když nepůsobíte hyperaktivně. * Neurologické poznatky, které vám pomohou pochopit, jak vaše mysl funguje a proč je někdy tak těžké ji zkrotit. * Vědou i komunitou ověřené triky a strategie, díky kterým se naučíte lépe plánovat, soustředit i zvládat své emoce. * Zjištění, že váš mozek není třeba opravovat, ale naučit se jej přijmout a využít jeho jedinečné schopnosti. * Nejste neschopní, hloupí nebo nespolehliví – jste jen jiní a potřebujete k životním výzvám přistupovat jinak. Pro každého, kdo má ADHD – nebo někoho s ADHD miluje. O autorce Jessica McCabe (* 1982) je tvůrkyní oceňovaného YouTube kanálu How to ADHD s téměř dvěma miliony odběratelů. Ve své tvorbě se zaměřuje na vědecky podložené a praxí potvrzené rady, jak mohou lidé s ADHD lépe pracovat se svými mozky i sami se sebou. Její články vyšly v časopisech jako New York Times nebo Washington Post a vysloužila si renomé nejen v komunitě ADHD, ale i ve vědecké obci.

Objev podobné jako Jak na ADHD - Jessica McCabe - audiokniha

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Máte problém udržet pozornost, často zapomínáte nebo nedokážete chvíli v klidu posedět? Zdá se vám, že se vaše mysl nikdy nezastaví? Možná to není vaše chyba – možná je to jen způsob, jakým váš mozek přirozeně funguje.ADHD, tedy porucha pozornosti s hyperaktivitou, může svým nositelům přinášet mnoho výhod – bývají kreativní, zábavní a plní energie do nových projektů. Současně ale přináší i řadu praktických obtíží. Dobře o tom ví Jessica McCabe, která sama došla až na pokraj vyhoření. Svou zkušenost však přetavila v úspěch a od roku 2015 prostřednictvím oceňovaného YouTube kanálu How to ADHD šíří osvětu a podporu lidem po celém světě.Ve své knize shrnuje moderní vědecké poznatky, osobní know-how i zkušenosti své rozsáhlé komunity. Výsledkem je praktický průvodce a zároveň vřelá opora pro každého, jehož mysl nikdy neodpočívá.Z knihy si mimo jiné odnesete: ADHD můžete mít, i když nepůsobíte hyperaktivně. Neurologické poznatky, které vám pomohou pochopit, proč je někdy tak těžké zkrotit svou mysl. Ověřené triky a strategie, díky nimž se naučíte lépe plánovat, soustředit a zvládat emoce. Zjištění, že váš mozek není třeba opravovat, ale přijmout a využít jeho jedinečné schopnosti. Ujištění, že nejste neschopní, hloupí ani nespolehliví – jen potřebujete k životním výzvám přistupovat jinak. Pro každého, kdo má ADHD – nebo někoho s ADHD miluje.O autorce Jessica McCabe (*1982) je tvůrkyní oceňovaného YouTube kanálu How to ADHD, který sleduje téměř dva miliony odběratelů. Ve své tvorbě přináší vědecky podložené a praxí ověřené rady, jak mohou lidé s ADHD lépe pracovat se svými mozky i sami se sebou. Její články vyšly v prestižních médiích jako New York Times či Washington Post a získala uznání nejen v komunitě ADHD, ale i ve vědeckých kruzích.

Objev podobné jako Jak na ADHD - Jessica McCabe

“A must for anyone whose ADHD has negatively impacted their diet.” —Publishers WeeklyFrom a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes. Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way.How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain. The book includes:An overview of intuitive eating and why it works for the ADHD brainA primer on gentle nutrition for ADHDStrategies for coping with emotional eating, eating for stimulation, sensory issues, and other common ADHD challengesADHD-friendly tips and hacks for shopping, meal-planning, food prep, cooking, cleaning, and moreSimple formulas for creating easy meals and snacksRecommendations for how to approach your diet while you’re on medicationAnd 40 delicious, easy, ADHD-friendly recipesPractical, comprehensive, backed by science, but written with the understanding of someone who’s actually been there, How to Eat Well for Adults with ADHD helps ADHDers address their challenges with food without shame or pressure. It’s a must-read for any ADHDer who’s ever struggled in the kitchen and wants to learn how to thrive!

Objev podobné jako How to Eat Well for Adults with ADHD - King Rebecca

Don’t just manage your ADHD – thrive with itIf you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you. As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique ‘ADHD signature’, before leading you through a seven-pillar plan of small but powerful habit changes.You will learn:How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter. Easy-to-implement strategies and tools to streamline your life. Simple techniques to calm your mind, reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset.Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health. In small, manageable steps, you can transform the chaos into focus, productivity and balance – for life.

Objev podobné jako How to Thrive with Adult ADHD - James Kustow

ADHD is the essential guide to raising happy and confident neurodivergent children

Objev podobné jako ADHD - Jessie Hewitson

Professionals and readers alike are praising this bookAn inspired road map for living with a distractible brain... If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.Michael Thompson, PhD, New York Times bestselling co-author of Raising CainI absolutely loved this book, can highly recommend and will be buying copies for friends and our local schools... Thank you with huge gratitude for this gem of a book, and the treasure trove of empowering knowledge and practical tips within. ⭐⭐⭐⭐⭐ Reader review A must read on ADHD ⭐⭐⭐⭐⭐ Reader reviewWorld-renowned authors Dr Edward M. Hallowell and Dr John J. Ratey literally wrote the book on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way.Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs Hallowell and Ratey, both of whom have this variable attention trait , draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including:- Find the right kind of difficult. Use these behaviour assessments to discover the work, activity, or creative outlet best suited to an individual s unique strengths.- Reimagine environment. What specific elements to look for - at home, at school, or in the workplace - to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind.- Embrace innate neurological tendencies. Take advantage of new findings about the brain s default mode network and cerebellum, which confer major benefits for people with ADHD.- Tap into the healing power of connection. Tips for establishing and maintaining positive connection, the other Vitamind C , and the best antidote to the negativity that plagues so many people with ADHD.- Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options.As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.

Objev podobné jako ADHD 2.0 - Edward M. Hallowell, John J. Ratey

“Readers who have recently been diagnosed with ADHD will find this an especially smart and approachable resource.” —Publishers WeeklyTransform your ADHD from a struggle to a strength with this empowering toolkit.What if what you need to succeed and manifest your goals is what you have been trying to overcome—your ADHD? The ADHD Reset is a new and hopeful perspective that transforms ADHD from an obstacle to a source of power. Without the right tools, ADHD can rule your life in a challenging way. But you can thrive with ADHD. In fact, an ADHD brain has some pretty magical qualities! Creator of the popular handle @ModernHippieMindset, ADHD coach Claire Michalski shows you how to reset your mindset and approach to living with ADHD. Learn how to live your dream life with ADHD—not in spite of it.The ADHD Reset offers dozens of practical tools and strategies that will move you from feeling limited to liberated. Feel empowered to accept the disowned parts of yourself through shadow work, reframing techniques, mindset shifts, and self-love. Coaching, interactive journal practices, and a step-by-step approach set you up to shift your mindset, clarify your objectives, and find your unique magic. This practical and inspiring guide will help you:Understand your ADHD brain in a way that brings loving self-awareness and unconditional self-acceptanceRewire your brain with easy mindset techniques Finally manage emotional dysregulationHabit stack, manage your time effectively, and set and complete goalsMove from managing your life to manifesting the life you want with The ADHD Reset.

Objev podobné jako The ADHD Reset - Claire Michalski

Attention-deficit/hyperactivity disorder (ADHD) is a neurobiological disorder that affects millions of people of all ages worldwide and has effects that ripple through society. Navigating Life with ADHD is a guidebook to help adults with ADHD, parents of children with ADHD, and their caregivers and loved ones thrive.The understanding of ADHD has been evolving: Once seen as a problem of bad kids with bad parents, today people of all ages and from all walks of life are diagnosed with ADHD. With effective treatment, people with ADHD can have amazing career trajectories and make highly original and valuable contributions to society. But what does it mean to have ADHD? The recognition of ADHD has been increasing steadily, and the American Academy of Neurology is proud to shed light on this topic and bring greater understanding to all involved. Readers will learn about the effects of ADHD on the lives of children and adults with the disorder and how to navigate these effects with loved ones and caregivers. The authors discuss how best to manage the many challenges associated with ADHD holistically: not simply focusing on ADHD but also its relationship to anxiety, depression, sleep disorders, and other commonly co-occurring conditions. Medication and non-medication treatments are covered in an easy-to-understand way. With the liberal use of patient vignettes throughout, readers will relate and feel comfortable understanding what ADHD is -- and isn t-- and how to maximise success for the ADHDer in their life or for themselves if they themselves have ADHD.

Objev podobné jako Navigating Life with ADHD - Benjamin Cheyette, Sarah Cheyette

Discover 200 LEGO® build ideas, featuring tips and techniques from expert LEGO builders!Go on a creative journey in this bumper book of LEGO building fun, featuring the best builds from across DK⠙s How to Build LEGO series! You⠙ll find LEGO models of all kinds to inspire you, from a hot-dog car to a towering T. rex, plus helpful pointers from the experts to guide you along the way.Be inspired by this collection of awesome LEGO ideas: 200+ awesome build ideas: From cars and houses to dinosaurs, robots and more, find a wide variety of builds for every interest.Fun for all abilities: Features guidance on developing building confidence for new LEGO builders and inspiration for more experienced builders alike.Build your ideal LEGO scenes: Combine models from throughout the book to construct your new favourite LEGO playscene.The perfect LEGO gift: Treat young builders to the ultimate collection of LEGO build ideas to enable their creativity and building skills!This book features build ideas previously bundled separately in other How to Build LEGO titles:How to Build LEGO DinosaursHow to Build LEGO HousesHow to Build LEGO CarsHow to Build LEGO AnimalsHow to Build LEGO RobotsWith LEGO How to Build Everything! you really can build... everything!© 2025 The LEGO Group

Objev podobné jako LEGO How to Build Everything! - Hannah Dolan, Jessica Farrell, Nate Dias

With funny and relatable illustrations throughout, find out what it s really like to live with ADHD.When Alice Gendron was diagnosed with ADHD aged 29, she knew she didn t fit the usual ADHD stereotypes. And she knew she wasn t alone. With 10 percent of the population worldwide living with ADHD, it s still highly misunderstood.Can you have ADHD and still be able to focus? Do you have to be hyperactive to get a diagnosis?The Mini ADHD Coach will set the record straight. Through Alice s much-loved illustrations, you ll learn:- How ADHD can impact your daily life, from getting dressed and commuting to dating and making dinner- How to deal with strong emotions after your ADHD diagnosis- What ADHD expressions, such as analysis paralysis, hyperfocus and time blindness, really mean- And how to finally understand yourselfFull of insider tips, daily hacks and an important glossary of ADHD language, this book will show you that you are not alone and that by with working with your brain, not against it, it is possible to thrive with ADHD.

Objev podobné jako The Mini ADHD Coach - Alice Gendron

Help your child understand and manage their ADHD with an engaging workbook full of activities for kids aged 7-12. I always advise starting treatment with behavioral interventions. Some parents struggle to find the right book to help them develop a behavioral parenting plan, but now they have the perfect book! â “ Dr. Keith Seibert, paediatricianWith the right tools, kids can learn to think positively about their ADHD. Thriving with ADHD is filled with easy exercises to help your child with the many facets of ADHD, from self-control and organisation to getting tasks done and making friends â “ so they can flourish at home, school, and beyond.Written by licensed clinical social worker and psychotherapist Kelli Miller, this guide offers a strength-based approach to help your child gain a better understanding of themselves, their ADHD, and the simple things they can do to feel more confident and in control, alongside activities to help them grow to be the best versions of themselves.This book about ADHD for kids includes:An overview of ADHD for kids and parents: Teach your child about common symptoms, different ADHD types, and how ADHD can even be an asset in the modern world.Skill-building exercises: Develop executive functioning tools such as dealing with anger and frustration, improving focus, impulse control, and more effective communication.Action-oriented learning: Help kids learn to reframe the way they think about ADHD with fun lessons for creating a morning routine, making a homework chart, coping with their emotions, and more.Show your child how to harness their own unique talents and live life to the fullest with their ADHD.

Objev podobné jako Thriving with ADHD Workbook for Kids - Kelli Miller

AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 250,000 COPIES SOLD!The engaging, uplifting antidote to traditional ADHD books (which, let s be honest, if you have ADHD you d never read anyway).You live in a world that wasn t designed for you. A world where you re expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome.Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named attention-deficit/hyperactivity disorder. As always, they are doing it by looking in the mirror, because they don t just study ADHD; they live it.Penn was in college when he was diagnosed with ADHD, although the signs of having a brain that worked just a little bit differently had been there since he was a kid. Rather than view the diagnosis as a curse or give in to feelings of inadequacy or failure, he took a different approach, one that he wants to share with fellow ADHDers and the people who care about them.Drawing on their often-hilarious insights and the expertise of doctors, researchers, and specialists; Kim and Penn provide fun, easy-to-digest advice and explanations, including:What it s actually like to live with an ADHD brain.How to find humor in the pitfalls, sob stories, and unbelievable triumphs (like the time they won The Amazing Race!) that come with ADHD.How to tackle the challenges ADHD presents with a positive outlook.Targeted tools and techniques to play to your unique strengths.Fun extras like ADHD Bingo, an ode to cargo pants, and what the world would look like if ADHDers were in charge.Take it from Penn: Having ADHD can be scary, but it comes with incredible upsides, including creativity, hyperfocus, and energy. You might even say it s kind of awesome. Whether you have ADHD or want to support someone else in their journey, this is the guide you need to make the life you want.

Objev podobné jako ADHD is Awesome - Holderness Penn, Holderness Kim

A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive. ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this firsthand when symptoms of her undiagnosed ADHD began wreaking havoc on her physical and mental health. After finally receiving an ADHD diagnosis at the age of 31, Lisa realised she needed to consider the unique ways her brain and body operated if she wanted to feel her best. In Healthy Happy ADHD, she shares the mindset shifts, systems, and habits that transformed her life. She shows you how to revamp your routines, build new habits, and bring ease to your busy brain by learning to:Ditch the restrictive rules, shame-based ideas, and neurotypical expectations about what exercise, healthy eating, and rest â ˜shouldâ ™ look like. Eat well with â ˜ADHD Easy Mealsâ ™, get curious about how food affects your energy and mood, and avoid the decision paralysis that comes with meal planning and grocery shopping. Prepare for the impacts of hormonal fluctuations on your ADHD symptoms, and recognise the link between ADHD, PMS, and PMDD. Reconnect with yourself and practise self-compassion through introspective exercises that encourage self-reflection and mindfulness. Featuring creative wellness hacks and empowering practices, Healthy Happy ADHD offers a life-changing blueprint for becoming your most vibrant self, both inside and out.

Objev podobné jako Healthy Happy ADHD - Lisa Dee

Organizing Solutions for People with ADHD, 3rd Edition offers cutting-edge strategies for anyone who wants to improve their physical space, time management, and peace of mind.This revised and updated version also includes helpful assessments of the latest digital tools for organization and new research on the ADHD brain.About 4.4% of the adult population—over 13 million Americans—have Attention Deficit Hyperactivity Disorder (ADHD.) Yet four out of every five are not even aware of it, and how it can affect their professional and personal lives if not managed well. Written by professional organizer Susan Pinsky, Organizing Solutions for People with ADHD, 3rd Edition outlines a practical life management approach that emphasizes easy maintenance techniques and maximum efficiency, catering to the specific needs of the ADHD population.Divided into two easy-to-read sections, the first covering this life-changing new method and the second showing how to implement it in each part of the home, Susan’s practical solutions address the most common organizing dilemmas among her ADHD clientele, while also drawing on her own personal experience as the mother of a child with ADHD.The projects section, organized by the type of room or task, consists of practical organizing solutions for people living with ADHD: At work: prioritizing, time management, and organizing documentsAt home: paying bills on time, decluttering your house, scheduling and keeping appointmentsWith kids: driving them to various activities, grocery shopping and meals, laundry, babysitters, organizing drawers and closetsAt leisure: organizing time for your social life, gym, and various other hobbies and activitiesColor photographs are featured throughout, as well as sidebars and testimonials from adults with ADHD, providing numerous organizational tips, such as the importance of dividing time into minutes or moments, task completion, how to avoid procrastination, asking for help, and minimizing unnecessary stuff.Get your life in order with this witty and sympathetic guide to organization.

Objev podobné jako Organizing Solutions for People with ADHD, 3rd Edition - Susan Pinsky

An essential and empowering guide for women who struggle-often silently and alone-with the challenges of ADHD.ADHD in women is often misunderstood, misdiagnosed, or entirely overlooked, leaving millions silently fighting an internal, invisible battle. Outwardly, they can be labeled flaky, intense, dramatic, or unreliable, while inwardly theyâ ™re juggling severe overwhelm, emotional chaos, chronic stress, catastrophic thinking, and the unshakable feeling of being misunderstood-by everyone.In Invisible ADHD, Shanna Pearson-founder and director of the worldâ ™s largest one-on-one ADHD coaching company, shares what actually works for women in real life. Drawing on insights from hundreds of thousands of coaching sessions, and her own turbulent ADHD journey, Shanna reveals the never-before-published strategies and solutions that have transformed thousands of lives for over two decades.This eye-opening book uncovers the lesser-known causes behind our most difficult ADHD behaviors and shows us how to do things more easily in ways that work with our remarkable brain. With compelling client stories, relatable language, and over one hundred proven tools,Invisible ADHD tackles the many challenges women face while providing a clear, inspirational, easy-to-follow roadmap to get unstuck, finally trust yourself, and improve every area of your life.For every woman who feels overwhelmed, scattered, or unseen-and for those who love and support them-Invisible ADHD is a game-changing must-read.

Objev podobné jako Invisible ADHD - Shanna Pearson

Discover how to build your own awesome LEGO® dinosaurs!Be inspired by 30 incredible LEGO dinosaurs and prehistoric creatures, from a fierce T-rex to a giant Brachiosaurus, a winged Pteranodon and so much more. Each dinosaur idea is broken down into three, four, or five important building steps.Learn essential building techniques to create claws and teeth, legs and tails, textures and colours and much more, for your own wonderful creations. Embark on an imaginative building journey as the models get more challenging through the book.How to Build LEGO Dinosaurs features:- Clear images and easy-to-follow visual breakdowns of key parts of the models allow anyone to feel confident building the creations.- Fifteen Accessory feature pages highlight a key technique, part of a dinosaur or its environment (e.g. teeth and claws, eggs, habitat, prehistoric plants, fossils, horns and spines), so that the reader hones their building skills as they go through the book.- Tips throughout from LEGO expert builders.Ideal for LEGO lovers aged 7-9, including children who are new to LEGO building who want to learn the basics, as well as more experienced LEGO builders who would like inspiration for exciting house models. You can build anything!

Objev podobné jako How to Build LEGO Dinosaurs - Hannah Dolan, Jessica Farrell, Nathan Dias

They married for convenience; now they have a second chance to fall in love! Enjoy the final instalment of the Matchmakers of Bath series. Falling for her husband â ¦all over again!

Objev podobné jako How To Court Your Wife - Amanda McCabe

Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honour your neurodiversity, and learn to communicate with confidence and clarity.If you are a woman with attention deficit/hyperactivity disorder (ADHD), you ve probably known-all your life-that you re different. As girls, we learn which behaviours, thinking, learning and working styles are preferred, which are accepted and tolerated and which are frowned upon. These preferences are communicated in innumerable ways-from media and books to our first-grade classroom to conversations with our classmates and parents.Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad.And, since these women know that they are different, they learn that they are bad.It s time for a change.A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you ll find a ground-breaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.If you re ready to develop a strong, bold, and confident sense of self, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step workbook will help guide the way.

Objev podobné jako A Radical Guide for Women with ADHD - Sari Solden

Navigating the world with an ADHD brain can be exhausting. The rollercoaster ride from clinical assessments through diagnosis to treatment can leave you feeling anxious and isolated, worried about failing or feeling different.This handy guide is here to change all that. If you have (or suspect you have) ADHD, you ll know the frustration of being given neurotypical or clinical advice - but this is straight from an ADHD brain to you.The accessible A-Z format, covering everything from burnout and finances to time management and relationships, gives you the tips and confidence you need to reach your full potential. It empowers you to understand why ADHD brains work the way they do and how to harness your unique mind to think creatively and overcome any hurdle life throws at you.Easy to digest and full to the brim with practical life advice including budgeting plans for impulsive spending, advice on rejection sensitive dysphoria and ways to relax, this book provides everything you need to feel confident and supported through your ADHD diagnosis and beyond.

Objev podobné jako ADHD an A-Z - Leanne Maskell

Discover how to build your own awesome LEGO® Animals!Be inspired by 30 incredible LEGO animals, from a roaring lion to a multi-coloured turtle. Embark on an imaginative building journey as the models get more challenging through the book. Each animal idea is broken down into three, four, or five important building steps.Learn essential building techniques to create claws and teeth, legs and tails, textures and colours and much more, for your own wonderful creations.You can build anything!©2023 The LEGO Group.

Objev podobné jako How to Build LEGO Animals - Hannah Dolan, Jessica Farrell

An expert-led guide that helps you unpack all the unseen elements that accompany a late diagnosis - from co-occurring conditions such as autism, anxiety or depression, to other life factors such as family, culture and upbringing. A compassionate guide for everyone grappling with their neurodiversity Your ADHD doesn #39;t exist in a vacuum: your upbringing, your culture, your relationships and any other conditions you might have, such as autism, depression or anxiety, all affect your experience as a neurodiverse individual. Navigating these intersecting areas can be challenging - but it isn #39;t impossible.Tip of the ADHD Iceberg offers a sensitive exploration of the nuances of neurodiversity, preparing you for the whirlwind that can come after a diagnosis and equipping you with the essential tools for self-advocacy. In this book, ADHD Girls Founder and award-winning keynote speaker Dr Sam Hiew expertly blends her lived experience of ADHD and autism with her background in medical science to create a deeply empathetic guide to processing your diagnosis in the context of your whole life, from your personal relationships to the workplace environment. Affirming, vindicating and empowering, you will learn to heal from a life of flying under the radar as well as how to prepare yourself for the road ahead.

Objev podobné jako Tip of the ADHD Iceberg - Dr Samantha Hiew

Are you highly driven, creative, fearless, questioning, flexible, stubborn and enterprising? Are you able to think outside the box and shrug off almost every adversity?Seeing all these positive qualities lined up, you might be surprised to learn that they are traits typical to people with ADHD. Today, we label these traits as a disorder , but they were once essential to our ancestors survival, giving them energy or ability to hyperfocus when hunting. It was quite simply advantageous to have these traits.In The ADHD Advantage, leading psychiatrist and viral TedX speaker Dr Anders Hansen shows you how to turn your diagnosis into an asset, handle the negative aspects of ADHD, and find joy in the fact we aren t all the same.

Objev podobné jako The ADHD Advantage - Anders Hansen

Focus on Your Strengths and Overcome ADHDSymptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you re listening to a friend s story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still when your impulses are constantly tempting you to do the opposite. In The ADHD Workbook for Teens, you ll learn simple skills you can use to confidently handle school, make and keep friends, and organize and finish every project you start.This workbook helps you find out who you really are through a series of exercises and worksheets that focus on identifying your strengths and interests. Then, you ll begin using those strengths to create strategies for overcoming the ADHD-related issues you struggle with. •Learn how to calm yourself down when you feel hyperactive or impulsive •Develop plans for meeting the goals that matter to you most •Get your life under control and organize your schedule •Improve your social life by becoming a better listener and friend

Objev podobné jako The ADHD Workbook for Teens - Lara Honos-Webb

*** A powerful, moving and inspiring story - it opens up a whole new world of understanding. Esther Freud This is wonderful. I urge you to read it. It is life enhancing and I defy you not to fall in love with Ben! Natasha Poliszczuk, Books Editor, You Magazine An honest and unflinching account of Jessica s journey as the mother of a child born with complex needs. Essential reading... and a source of solace for those who may find themselves on a similar path. Leah Hazard, author of Hard Pushed: A Midwife s Story Jessica s beautiful words gave me a deeper understanding about embracing disability. I am inspired and will be recommending this book to parents as a testament to following your parenting instincts. Arabella Carter-Johnson, author of Iris Grace A courageous, heartrending story of grief, love and ultimately hope. The Sun, 5 star review***Jessica Moxham thought she was prepared for the experience of motherhood. Armed with advice from friends and family, parenting books and antenatal classes, she felt ready. After giving birth, she found herself facing a different, more uncertain reality. Her son, Ben, was fighting to stay alive. When Jessica could finally take him home from hospital, the challenges were far from over. In this hopeful memoir, Jessica shares her journey in raising Ben. His disability means he will never be able to move or communicate without assistance. Jessica has to learn how to feed Ben when he can t eat, wrestle with red tape to secure his education and defend his basic rights in the face of discrimination. As Ben begins to thrive, alongside his two younger siblings, Jessica finds that caring for a child with unique needs teaches her about appreciating difference and doing things your own way. This uplifting story is about the power of family love, finding inner strength and, above all, hope.

Objev podobné jako The Cracks that Let the Light In - Jessica Moxham

Discover the art of slow stitch fabric journaling with this practical guide to creating a fabric journal from textile artist, Jessie Chorley.Learn how to stitch your own stories in fabric and thread to create a hand-stitched journal. Jessie encourages readers to collect special pieces of fabric, threads and other ‘treasure’ and explains how to combine these precious items with techniques including simple patchwork, hand embroidery and applique, to create a unique, hand-stitched book to treasure forever.There are step-by-step instructions for how to make the fabric journal measuring 20cm x 20cm (7.8in x 7.8in). Jessie explains how to create your own seasonal story throughout the book so you can chart your year and mark any memorable occasions or events that you want to include, making it a wonderful memory book for a loved one or a family heirloom to be passed from generation to generation.The central theme of the project is the four seasons: Spring, Summer, Autumn and Winter, and there are four seasonal hand drawn motifs on iron-on transfer paper that can be used as the basis of the designs. The four seasonal motifs are accompanied by four further motifs which are intended for the inside and outside covers.Jessie then explains how to fill in and embellish these designs using a variety of her favourite stitches, threads, special notions, treasures, and keepsakes. As well as sewing techniques including scattered applique as a form of drawing and simple patchwork.In addition to the full-page templates there is a large selection of smaller motifs for readers to use throughout their books. These include Jessie’s signature alphabet and number motifs which can be used to mark people, places, and dates.Journal With Thread is suitable for all skill-levels – if you are a beginner you can follow the instructions very closely to make a beautiful book, however, if you an experienced maker, you can use it is as an inspirational guide to creating your own fabric journal, packed with Jessie’s beautiful artwork templates.This guide is about having fun with mark making with needle and thread and creating your own unique fabric journal.

Objev podobné jako Journal with Thread - Jessie Chorley

A refreshingly healthy take on social media and particularly good on body image Lorraine Candy, Sunday TimesThe teen years are tough - for teens and for parents. Many parents dread the moodiness, dishonesty, preference of friends over family, exam stress, and the push for greater independence. Mothers have a pivotal role to play; this is a guidebook for parents and mothers of girls in particular as they navigate the rocky teenage landscape with their daughters aged 8 to 18. It aims to help them embrace the potential of their child s teenage years by marking this time of growing maturity for girls and celebrating it with them. We celebrate birth, marriage and death, but this important life-transition from child to young adult is nowadays rarely acknowledged within an appropriate community.With mental health issues in young people on the rise, and social media, reality television and smartphone culture serving to exacerbate these problems, it is no surprise that parents are looking for help in raising their daughters through these tricky years. From Daughter to Woman is the indispensable guide to doing just that.

Objev podobné jako From Daughter to Woman - Kim McCabe

Jenna Chen has spent her life in the shadow of her flawless cousin. Jessica Chen is so smart she gets the top score on every test. Jessica Chen is so beautiful people stop in the hallway to stare at her. Jessica Chen is so perfect she got into Harvard. And Jenna Chen will only ever be a disappointment. So when Jenna makes a desperate wish to become her cousin, the last thing she expects is for it to come trueâ ”literally. All of a sudden she gets to live the life sheâ ™s always dreamed of . . . but being the model student at cutthroat Havenwood Private Academy isnâ ™t quite what sheâ ™d imagined. Worse, people seem to be forgetting that someone named Jenna Chen ever existed. But isnâ ™t it worth trading it all awayâ ”her artistic talent, her childhood home, even the hope of golden boy Aaron Cai loving her backâ ”to be Jessica Chen?* Kids Indie Next Pick *

Objev podobné jako I Am Not Jessica Chen - Ann Liang

Pretty sure Jessica Peterson has ruined all men for me because these Rivers men are something else! Reader review ⭐️⭐️⭐️⭐️⭐️ The romance in this one is literally on FIRE. The tension and chemistry between these two is practically radiating off the page from their very first interaction. Reader review ⭐️⭐️⭐️⭐️⭐️ Each book in this series just keeps getting better, and Sawyer? It took me out. I am unwell. I am feral. I am OBSESSED. Reader review ⭐️⭐️⭐️⭐️⭐️Will he rope the moon for her? Or is her heart destined to be trampled all over again?As a recently divorced single mom, Ava Bartlett has zero interest in flirting with guys on a rare weekend away with her sisters. She just wants to have fun and listen to live music at a honky-tonk.Then she literally stumbles into the most gorgeous guy ever on the dance floor and those plans go up in smoke. Growing up on the barrel racing circuit, Ava s seen her fair share of handsome cowboys. But Sawyer Rivers, with his thick moustache, tattoos and a very filthy mouth, is hot as hell.Needless to say, they end up naked in his swanky hotel room. And the way Sawyer treats her like a queen? A girl could get used to that kind of adoration.Good thing he ll only be a one-night stand Ava can look back on with a smile. She s rebuilding her life from scratch, and she needs to focus on her three-year-old daughter and the dream job she just landed.Imagine her surprise, then, when she moves to Hartsville and runs into a familiar tattooed cowboy with an adorable daughter of his own . . .Sawyer wants more than the occasional playdates between their girls, and the closer they become, the more determined this sexy single dad is to keep her forever. And as much as Ava s falling for Sawyer, she s been down this road before, and she wonders if she can ever truly trust a cowboy like him again.Dirty dancing leads to a chance at forever in Sawyer, the third standalone book in the sizzling and utterly addictive Lucky River Ranch cowboy romance series from the USA Today bestselling author Jessica Peterson, perfect for fans of Elsie Silver and Lyla Sage.🌶️🤠🔥 Tropes galore Found family Single mum x Single dad Protective MMCHe falls first and hardHot one night stand to lovers Opposites attractSmall-town romance Who did this to you? All types of riding 🌶️🤠🔥 Readers cannot get enough of Sawyer Rivers . . . I didn t think I could love another Rivers brother more than Cash and Wyatt but Sawyer proved me wrong. He was an absolute dream. My number 1 of the bunch so far . . . The spice was spicing! Chef s kiss! ⭐️⭐️⭐️⭐️⭐️ WOW and just WOW!!! I could not put this book down . . . This man has me swooning and kicking my feet ⭐️⭐️⭐️⭐️⭐️ Ok, Daddy Sawyer, you got me wrapped around your little finger . . . My ovaries are still rattling away over this man. He s just a walking green flag ⭐️⭐️⭐️⭐️⭐️ Holy hot cowboy. Make sure you have ice water when you read this one because I m sweating again just thinking about it. Another five star Rivers cowboy. SAWYER you filthy, filthy man, I LOVE YOU. Seriously, he is everything. Every time I read a book in this series, I fall in love again. ⭐️⭐️⭐️⭐️⭐️ The cowboys of River Ranch have the sweetest, most gentlemanly behaviour in public... but boy, are they little freaks in the sheets and Sawyer is no different. He s definitely got the mouth of a cowboy and knows how to use it and Ava, being a barrel rider, definitely knows how to ride. ⭐️⭐️⭐️⭐️⭐️ I too would body slam myself into Sawyer at a bar. Hell, who am I kidding? I d throw myself off a cliff if he looked my way. The chemistry? Call the f in fire department. It was OFF THE CHARTS ⭐️⭐️⭐️⭐️⭐️ Ya ll, Jessica did it again. Queen of cowboys! ⭐️⭐️⭐️⭐️⭐️ WOW! Jessica does it again. I m BLOWN AWAY with this book. Sawyer is absolutely the PERFECT male specimen. I honestly don t know how he s going to be beat ⭐️⭐️⭐️⭐️⭐️ Lucky River Ranch continues to be the kind of place I want to move to immediately. Seriously, can someone point me toward a small-town ranch full of emotionally available cowboys? ⭐️⭐️⭐️⭐️⭐️

Objev podobné jako Sawyer - Peterson Jessica

A masterful integration of neuroscience, attachment theory, and real-world healing. Jessica Baum bridges clinical insight with deep compassion, offering readers a roadmap for transforming the way they relate to themselves and others. Julie Menanno, author of Secure Love----An inspiring guide to fostering more security, intimacy and peace in our relationships, and in ourselves, from therapist and author of Anxiously Attached, Jessica Baum. The topic of attachment theory has never been hotter, but going beyond simple types to uncover how you developed your unique attachment patterns and why you relate to others as you do is where the deepest insights can be revealed. In this compassionate and practical guide, therapist Jessica Baum sheds light on the unprocessed attachment wounds that cause us to live in survival mode â ” and offers a roadmap for building safe relationships that can become the foundation for true healing. Youâ ™ll discover what fulfilling, joyful, secure love feels like and how to cultivate it using simple techniques that will help you move from fight or flight mode to a place of trust and true closeness with the people you care about most. Drawing on the brain science behind why we tend to repeat old, painful patterns, Safe shows you how to move toward relationships that provide the deeper connection and trust we all long for, in every area of our lives. --- Reading Safe felt like sitting down with a wise, compassionate friend who understands the ache of disconnection and the beauty of repair. Jessica Baum has written a roadmap for anyone yearning to feel secure, seen, and safe in their relationships. Mark Groves, Human Connection Specialist and co-author of Liberated Love Wonderful . . . a clear analysis of the relational dynamics of the healing journey and a clear path to achieving it. Harville Hendrix, PhD, and Helen LaKelly Hunt, PhD, co-authors of Getting the Love You Want

Objev podobné jako Safe - Jessica Baum

Our culture treats the artist toiling in solitude like a romantic idea, but that s rarely how it happens in the real world. If you know where to look, there s a whole world of writers out there, waiting to connect. Jessie Kwak, author of From Chaos to Creativity, returns with a guide on networking and building your community, with clear and easy to follow advice. Learn how to form your own writing constellation, how to create an elevator pitch, tips on reaching out (without being a creep), and how to navigate things like events, classes, workshops, and more. A great read for writers new and old to shift their mindset away from the solo grind to enthusiastic collaboration and building an open, welcoming support network.

Objev podobné jako From Solo to Supported - Jessie L. Kwak

Jessie Burton is lively and intelligent - she wants more than the respectable life in service her mother has planned for her. Times are changing, railways are being built across the land bringing new freedom and possibilities. Jessie tastes that freedom when she meets an ambitious young navvy, newly arrived in Yorkshire. The attraction between them is overwhelming. And Jared Wilde is determined to make Jessie his wife. The primitive, colourful shanty towns that spring up around the railway works are nothing like the safe world Jessie once knew. But in spite of the hardness of life there, she finds happiness with Jared. Until another navvy becomes determined to destroy their future together...

Objev podobné jako Jessie - Anne Jacobsová

Dive into the world of quilling with a modern twist! Discover 20 fresh, contemporary and colorful designs with paper artist Jessica Janiak, the creative force behind Tilly Viktor Quilling (@TillyViktor).Discover the art of modern quilling! Discover 20 fresh, contemporary and colorful designs with paper artist Jessica Janiak, the creative force behind Tilly Viktor Quilling (@TillyViktor).Inside you will discover:The tools and materials you ll need to get started, along with the basic techniques used in the projects. Once you ve learned the core quilling shapes, there ll be no stopping you!20 colorful and unique quilled designs to spark your creativity: all with step-by-step photos, clear instructions and troubleshooting tips. The 20 projects vary from simple flowers, a rainbow and a dreamy cloud, to an ice-cream cone, cupcake, stunning hummingbird and more, all in Jessica s distinctive contemporary, cheerful and fun style. Inspiration on how to display your finished quilled designs: you can make your papercraft designs into vibrant wall art or make bespoke gifts and cards for your family and friends.All the essential quilling know-how you need to make your own beautiful quilled designs.

Objev podobné jako Modern Quilling - Jessica Janiak

A masterful integration of neuroscience, attachment theory, and real-world healing. Jessica Baum bridges clinical insight with deep compassion, offering readers a roadmap for transforming the way they relate to themselves and others. Julie Menanno, author of Secure Love ----The topic of attachment theory has never been hotter, but going beyond simple types to uncover how you developed your unique attachment patterns and why you relate to others as you do is where the deepest insights can be revealed.In this compassionate and practical guide, therapist Jessica Baum sheds light on the unprocessed attachment wounds that cause us to live in survival mode and offers a roadmap for building safe relationships that can become the foundation for true healing. You ll discover what fulfilling, joyful, secure love feels like and how to cultivate it using simple techniques that will help you move from fight or flight mode to a place of trust and true closeness with the people you care about most.Drawing on the brain science behind why we tend to repeat old, painful patterns, Safe shows you how to move toward relationships that provide the deeper connection and trust we all long for, in every area of our lives.--- Reading Safe felt like sitting down with a wise, compassionate friend who understands the ache of disconnection and the beauty of repair.Jessica Baum has written a roadmap for anyone yearning to feel secure, seen, and safe in their relationships. Mark Groves, Human Connection Specialist and co-author of Liberated Love Wonderful ... a clear analysis of the relational dynamics of the healing journey and a clear path to achieving it. Harville Hendrix, PhD, and Helen LaKelly Hunt, PhD, coauthors of Getting the Love You Want

Objev podobné jako Safe - Jessica Baum

This practical skills guide helps young people with who learn differently including those with dyslexia, DCD/dyspraxia and ADHD, study for their exams.Students who learn differently can often find exams challenging and can experience a good deal of anxiety around exam time, leading to exam results that may not accurately reflect their capabilities. Much exam stress arises from a lack of confidence with the ability to learn and retain information in a meaningful way. This engaging workbook is designed to help students to overcome these issues. It not only shows students how to develop a positive success attitude towards study and exams, but also aims to equip them with powerful strategies and techniques for learning and remembering. The book offers strategies for learners whose methods of learning are multisensory. When learning is active rather than passive, it happens faster, and is easier, more enjoyable and more effective. As you progress through the fun, engaging activities, so your confidence and belief in your ability to learn will increase. Struggling students will become confident, successful learners, with a positive attitude and access to a wide range of effective strategies, and in this way, you will achieve the results in exams that you have worked for and deserve.

Objev podobné jako The Dyslexia, ADHD, and DCD-Friendly Study Skills Guide - Ann-Marie McNicholas

Learn about ADHD with Mr G through fun raps, key tips and cool illustrations. Discover how neurodivergent brains work, take movement breaks by â ˜shufflingâ ™, learn how to handle tricky situations â “ and more!Includes a free audiobook, free movement break video and a fidget feature.

Objev podobné jako ADHD: Rapped Up! - Jamie

***INTERNATIONAL BESTSELLER*** Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health. - Professor Tim Spector, author of Diet Myth and Spoon Fed, professor of genetic epidemiology at King s College, London Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don t wait to read it. - Davinia Taylor, British actor and #1 Sunday Times bestselling author of It s not a DietDietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.In writing both clear and empathetic, biochemist Jessie Inchauspe explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.By the end of this book, you ll be aware of how food impacts your biology. You ll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You ll evolve the way you eat, take control of your health, and your life will flourish.

Objev podobné jako Glucose Revolution - Jessie Inchauspé

Read the HILARIOUS books that inspired the HOW TO TRAIN YOUR DRAGON films! Hiccup Horrendous Haddock the Third is a smallish Viking with a longish name. Hiccup s father is chief of the Hairy Hooligan tribe which means Hiccup is the Hope and the Heir to the Hairy Hooligan throne - but most of the time Hiccup feels like a very ordinary boy, finding it hard to be a Hero. In the first How to Train Your Dragon book Hiccup must lead ten novices in their initiation into the Hairy Hooligan Tribe.They have to train their dragons or be BANISHED from the tribe FOR EVER!But what if Hiccup s dragon resembles an ickle brown bunny with wings? And has NO TEETH? The Seadragonus Giganticus Maximus is stirring and wants to devour every Viking on the Isle of Berk . . .Can Hiccup save the tribe - and become a Hero?READ ALL 12 BOOKS IN THE SERIES!You don t have to read the books in order, but if you want to, this is the right order:1. How to Train Your Dragon2. How to Be a Pirate3.How to Speak Dragonese4. How to Cheat a Dragon s Curse 5. How to Twist a Dragon s Tale6.A Hero s Guide to Deadly Dragons7. How to Ride a Dragon s Storm8. How to Break a Dragon s Heart9.How to Steal a Dragon s Sword10. How to Seize a Dragon s Jewel11. How to Betray a Dragon s Hero12.How to Fight a Dragon s FuryHow to Train Your Dragon is now a major DreamWorks franchise starring Gerard Butler, Cate Blanchett and Jonah Hill and the TV series, Riders of Berk, can be seen on CBeebies and Cartoon Network.

Objev podobné jako How to Train Your Dragon - Cressida Cowellová

A practical and compassionate guide to building stronger relationships for those who struggle with anxiety in love, from the leading psychotherapist and couples counsellor. So important for anyone who is struggling with their relationships. A brilliant book Chloe Brotheridge, author of The Anxiety Solution The foundation for a powerful journey of growth for anyone who has experienced a nonsecure form of attachment Daniel J. Siegel, MD, bestselling author of Mindsight--------------------------------If your partner doesn t answer a text quickly, do you become anxious? Do you check up on your partner online to know their every move? Are you drawn to people who are emotionally unavailable?If so, you might identify with having an anxious attachment style and find yourself prone to insecurity and codependency. But there is plenty you can do feel stronger in yourself and improve your relationships. Psychotherapist and couples counsellor Jessica Baum has over ten years experience helping people build happy and healthy relationships. In this book, she shares groundbreaking research, real-life case studies and useful exercises to guide you in finding and sustaining love. Anxiously Attached will help you to:Create boundaries to protect your sense of self in relationshipsCommunicate what you need to feel safe and secure in a relationshipDevelop a strong sense of self-worth and emotional stabilityLearn the true meaning of a healthy relationship, and how to establish one-------------------------------- Essential Bonnie Badenoch, author of The Heart of Trauma Lucid and helpful Sunday Times**Jessica Baum s new book SAFE: An Attachment-Informed Guide to Building More Secure Relationships is out now**

Objev podobné jako Anxiously Attached - Jessica Baum

From setting up your machine and exploring different stitches to learning how to hem and create beautiful sewing projects, Jessica Shaw has all the know-how you need to master your sewing machine—and now she shares it with you. Jessica’s approachable, engaging instructions make it easy to learn new skills, like crafting simple repairs to worn-out clothing, adding zippers or other embellishments to projects and tips and tricks for sewing on different fabric types. Beginner-friendly projects like a cute apron and a patchwork tote bag come together in no time at all and help you gain confidence in your new skills.With Jessica walking you through every stitch, this guide to sewing machines will equip you with all the skills you need to tailor secondhand finds, make and maintain your own clothing and create new sewn works of art!

Objev podobné jako Sewing Machines Made Simple - Jessica Shaw

Forces OUTSIDE You Can t Stop the God WITHIN You It s easy to feel overwhelmed and limited by the demands on your life as a mom. Your heart s cry is for God to use you, but at the end of the day, you don t have much left to give.But what if the limits on your life could be overcome through the power of the Holy Spirit? With humor, vulnerability, and stories of her own limited life as a mom of five--two of whom struggle with severe autism--pastor and podcaster Jessica Hurlbut ignites hope in the hearts of overwhelmed moms to believe that God has more. Revealing 12 limits that hinder mothers--very real things like exhaustion, distractions, and disillusionment--Jessica empowers you to respond in obedience rather than react in emotions. From there she will teach you how to recognize and follow the Holy Spirit s lead so you can experience the abundant life Jesus promised rather than the just-getting-by life we tend to settle for. No matter your circumstances, God sees you, knows you, and has more for your life--even amid the crazy season of motherhood. Unlimited Motherhood is a companion gently and humorously pointing us back to the heart of God, which can so easily be forgotten. --TORI HOPE PETERSEN, bestselling author of Fostered

Objev podobné jako Unlimited Motherhood - Jessica Hurlbut

Leading Binnizá and Maya Ch orti scientist Jessica Hernandez, PhD, weaves together Indigenous knowledge, environmental science, and personal family stories in her highly anticipated follow-up to the LA Times best-seller Fresh Banana Leaves.Not every environmental problem is a result of climate change, but every environmental and climate change problem is a result of colonialism.Dr. Jessica Hernandez offers readers an Indigenous, Global-South lens on the climate crisis, delivering a compelling and urgent exploration of its causes—and its costs. She shares how the impacts of colonial climate catastrophe—from warming oceans to forced displacement of settler ontologies—can only be addressed at the root if we reorient toward Indigenous science and follow the lead of Indigenous peoples and communities.Growing Papaya Trees explores:Energy as a sociopolitical issueThe interconnectedness of natural disasters, sociopolitical turmoil, and forced migrationOur oceans, our forests, and our Indigenous futuresMoving Indigenous science from mere acknowledgement into real actionHow to nourish Indigenous roots when displaced beyond bordersDr. Hernandez asks: what does it mean to be Indigenous when we’re separated from our lands? How do we nurture future generations knowing they, too, will have to live away from their ancestral places? She illuminates that cultures are not lost, even amid genocide, turmoil, war, and climate displacement—and shows us how to be better kin to each other against the ecological violence, colonial oppression, and distorted status quo of the Global North.

Objev podobné jako Growing Papaya Trees - Jessica Hernandez

If you want to do your bit to support local biodiversity, start your own wildlife pond in your back garden.Whether you are looking to do something to help the environment, building a feature pond as a family landscaping project, or attracting local wildlife to your garden; a wildlife pond is a perfect addition to your gardening efforts.Learn everything there is to know about wildlife ponds with: - Photographic and illustrative step-by-step guides on planning, creating, and maintaining your pond - A variety of pond types covered, including natural-style ponds, container ponds, and more traditional, formal-style ponds that still attract wildlife- What to expect throughout the seasons, the creatures that will visit, and the aquatic plants that will thrive- Tips on what to look out for in your pond, encouraging a natural eco-system, and how to maintain your newly built pond throughout the yearFind out everything you ll need to know to create a natural sanctuary in your garden! This book shows you how to create a backyard pond without filters, pipes, and chemicals, and how to attract and support local species. RHS How to Create a Wildlife Pond provides easy-to-follow steps on how to dig your own pond line, advice on which pond plants to choose from, and how to make sure local wildlife can enjoy your pond safely. This book will also give you advice on how to take care of your newly built water feature so that you re able to enjoy the local animals, insects and birds for years to come. You can expect to see blackbirds bathing in your pond, hedgehogs using it as a water source, and bats flying over at night to catch insects. This wonderful book is filled with photographs and illustrations that will make planning and creating your own pond a therapeutic and fulfilling experience!Complete the Series: There are so many ways for you to enjoy your garden! If you re looking for tips on environmental changes and landscaping ideas, DK books have even more gardening guides and projects for you to explore. Discover RHS How to Garden the Low Carbon Way, or bring even more feathered friends to your garden with How to Attract Birds to Your Garden.

Objev podobné jako RHS How to Create a Wildlife Pond - Kate Bradbury

This bestselling resource has been fully updated, putting formative assessment at the heart of the Talk for Writing process and showing how to help children love writing across the curriculum.By helping children speak the language of non-fiction in a fun engaging way before they attempt to write, the Talk for Writing approach builds children s confidence and linguistic ability enabling them to craft their own writing.In the new edition, this practical resource offers: â ¢ Fully worked, tried and tested examples of how to apply Talk for Writing to each non-fiction text type â ¢ A wide range of fun activities helping children internalise how to express and link text effectivelyâ ¢ A process that co-constructs learning so that children learn how to structure text and create toolkits of key ingredientsâ ¢ Guidance for teachers in England on how to apply the approach across the primary curriculumâ ¢ An OLC including new footage of Pie Corbett demonstrating Talk for Writing and new footage of classes engaged in the approach â ¢ Advice on how to use the DVD and handouts to train all staff in the approach â ¢ Evidence of impact from cold to hot tasksDesigned for busy teachers, Talk for Writing across the Curriculum, second edition, will help transform children s writing and attainment across the curriculum. This book celebrates the importance of talk in becoming and growing as a writer: talk to share ideas; talk to analyse text; talk to co-construct writing; and to talk to evaluate writing. Throughout the book constantly underlines the importance of talk for learning and the many creative and rich ways talk can be used to help young writers internalise the rhythms and patterns of text. Full of practical ideas and activities, the teaching combines being creative and being critical in a wholly integrated way. An invaluable resource for primary school teachers! Debra Myhill, Professor of Education at the University of Exeter, UK The teaching of reading has always taken priority in policy and practice in literacy. Pie Corbett and Julia Strong have produced a very welcome counterweight to that dominance in their Talk for Writing Across the Curriculum. It is so refreshing to see suggestions for teaching to bring elements of language together, especially when done in such an entertaining and engaging way as this. This new edition makes a classic even better. David Wray, Emeritus Professor, University of Warwick, UK This latest update of Pie and Julia s best-selling book reflects changes in the curriculum, strengthening the T4W approach, using cold and hot tasks, showing new worked examples of how to apply T4W to each non-fiction type and placing formative assessment at the heart of the process. It is exciting to see how all the best ideas and findings in education are converging, evidenced in this latest up to the minute excellent publication. Shirley Clarke, Formative Assessment Expert

Objev podobné jako Talk for Writing Across the Curriculum: How to Teach Non-Fiction Writing to 5-12 Year-Olds (Revised Edition) - Pie Corbett, Julia Strong

Move over cupid â “ here is the love potion weâ ™ve all been waiting forâ ¦!Containing 85 proven techniques, this fascinating guide reveals the recipe for making anyone fall head over heels in love with you.In this irresistible, witty guide, internationally-acclaimed relationships expert Leil Lowndes reveals the tips and secrets to helping you capture the heart of anyone you choose. This is your short-cut to sure-fire success in love.How To Make Anyone Fall In Love With You is packed full of information, social research and psychological insight into human behaviour, sexuality, body language, and the differences in how men and women think and communicate.Youâ ™ll learn exactly how to use the secrets of attraction in your own life. Leil will show you:How to awaken primal sexual feelings in your partner,How to give first date butterflies,How to make a lasting impression,When to play hard to get â “ and when not to,How to learn in one hour what will drive you partner wild in bed,And â “ in short â “ how to make them fall head-over-heels in love with you.How To Make Anyone Fall In Love With You makes turning a small spark of attraction into an all-consuming passion easy.

Objev podobné jako How to Make Anyone Fall in Love With You - Leil Lowndes

Learn how to think like a scientist, look at the world in a brand-new way and have tons of fun with science comedian Steve Mould s bold and playful kids science book.Supporting STEM and STEAM education initiatives, How to be a Scientist will inspire kids to ask questions, do activities, think creatively, and discover amazing fun facts! A firm favourite in classrooms and homes alike, this science book for kids has earned itself a permanent spot on many family bookshelves. With more than 40 fun questions, experiments, games, and real-life scenarios that make scientific concepts fun and relevant, it s not hard to see why! Simple activities with undetermined answers encourage curious young readers to find new ways to test ideas. The stories of the great scientists and their discoveries (and failures) are told in an entertaining way to provide even further inspiration for budding young scientists.This educational book has the amazing ability to cover a wide range of ages, So, if your children have an age gap this is a fantastic way to get them to engage with each other in a fun and educational way. It is informative, colourful, well written and draws you into its pages with an insatiable appetite for the simpler facts of science. Most of the home science experiments for kids are easy to do with items most people already have around the house, making it super easy to go from idea to execution. Explore, Investigate And Test Your Ideas!Discover the skills it takes to become a scientist. Being a scientist isn t just about wearing a white coat and doing experiments in a laboratory. It s about exploring, investigating, testing and figuring out how things work. How to be a Scientist is packed with fun activities and projects that let you answer lots of tricky questions and help to explain the world around you. This kid s educational book challenges children to think for themselves and covers topics like:-Weather, making a tornado, the water cycle, how to make a compass-Energy, hot air balloons, electricity, Newton and Einstein-The solar system, making a sundial, creating your own sunrise, phases of the moonHow to be s scientist is one of four fantastic books in the How to... educational books series, including How to be a Maths Genius, How to be Good at Maths, and How to Make a Better World. Official reviews include: International Literacy Association s Children s Choices 2018 Reading List Readers will be inspired to learn more about how to think and act like these famous scientists while uncovering deep scientific knowledge they can apply through fun-filled science projects. Minnesota Parent This mix of classic and unusual science anecdotes and experiments is just the thing for budding STEM/STEAM fans, including tips for learning how to think and act like a scientist with fun activities and simple scientific explanations of biology, anatomy, physics, astronomy, chemistry and more.

Objev podobné jako How to Be a Scientist - Steve Mould

In How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows readers how to use recent findings from behavioral economics, psychology, and neuroscience to transform our approach to everyday working life.Advances in these behavioral sciences are giving us ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be smart and savvy. But it s not always been easy to see how to apply these insights in the workplace â “ until now.In How to Have a Good Day, Webb explains how three big scientific ideas can help us be at our best every day. She shows us exactly how to apply this science to our plans, tasks and conversations, in step-by-step guidance that allows us to: â “ Set better prioritiesâ “ Make the hours go furtherâ “ Turn every interaction into a successâ “ Strengthen our personal impactâ “ Be resilient in the face of setbacksâ “ Sustain our energy over the course of the day Webb teaches us how to be at our best under pressure, and gives us specific tools to tackle common work challenges â “ from conflict with colleagues, to dull meetings and packed inboxes.Filled with stories of people who have used Webb s insights to boost their job satisfaction and performance at work, How to Have a Good Day is the book so many people wanted when they finished Nudge, Blink and Thinking Fast and Slow, and were looking for practical ways to apply this fascinating science to their own lives and careers.A remarkable and much needed book, How to Have a Good Day firmly delivers on its promise, showing us all how to have a lifetime of good days. Wise, fun and humane. The best behavioural self-help book by far. Everyone should read it. - Cass R. Sunstein, co-author of Nudge

Objev podobné jako How To Have A Good Day

Learn the skills you need to succeed in life as a man.Have you ever felt unsure about what to do when you re facing a new social situation or meeting new people? In this updated and revised edition of How to be a Gentleman you will learn everything a man needs to know to navigate the ins and outs of life today.There are so many unwritten rules to social interaction that it can be challenging to know how to behave appropriately in each situation, especially if no one has ever told you. And with newer technological advancements like smart phones, email, and social media that have caused seismic shifts to how people interact and communicate it has made things even more difficult. So how do you make your way past all the potential pitfalls? You need a trustworthy mentor and teacher.How to be a Gentleman is the insightful, wise guide you need to help you navigate the maze of life and social interaction. This classic handbook for men will give you the simple and straightforward advice you need to succeed in life and will show you how to distinguish yourself from the rest of the crowd.In How to Be a Gentleman, you will learn tips and guidelines for a successful life including:How to respond to those with whom you disagreeWhen and where it is appropriate to use your phoneHow to dress for various formal eventsEtiquette for answering emailsHow to write a sympathy noteRules for conducting yourself at the gymHow to engage respectfully with different cultural and religious contextsHow to throw a party and set up a barAnd so much more How to be a Gentleman is a thoughtful gift for birthdays and graduations, or seasonal occasions such as easter baskets, stocking stuffers, and holiday gift giving.It pays to be well-prepared for the journey of life. How to be a Gentleman will guide you along the path and ensure you are equipped with everything you need to succeed in life and make an impression.

Objev podobné jako How to Be a Gentleman Revised and Expanded - Bridges John

Renowned personal finance expert, bestselling author, host of CNBC’s Mad Money, and cohost of Squawk on the Street Jim Cramer returns with how to make money in any market for every investor.Except for the one percent of the one percent, nobody learns how to make your money grow in the stock market. Jim Cramer has spent his career determined to change that. And his latest guidance comes at just the right moment: Baby boomers are about to transfer a whopping $84 trillion dollars to the alphabet generations. What should they do with it? Cramer has answers. Now a household name after twenty seasons of Mad Money with Jim Cramer, co-host of Squawk on the Street, and host of CNBC’s Investing Club, he shows you how to navigate the market like a pro. The only way to get rich, he argues, is to invest in growth and income stocks that he can help you identify. You just need to learn how the stock market really works, what stocks actually mean, why they go up or down, and how you can find the right ones. Hint: sure, include index funds in your portfolio, but also, side by side, you must include the stocks of companies that you know well and that you could have owned if you weren’t so timid—or if the professionals hadn’t talked you out of making the picks yourself. You are smart enough. Using well-honed disciplines, Cramer shows you how in How to Make Money in Any Market. You’re not alone in feeling befuddled by the market. But this book is your guide to overcoming your fear and world-weariness about Wall Street. It shows you how to make bigger money with what you have, no matter how small, and how to do so in any market.

Objev podobné jako How to Make Money in Any Market - James J. Cramer