how to adhd jessica mccabe

***THE NEW YORK TIMES BESTSELLER***''Jessica McCabe changed my life for the better with her kind, bright and thoroughly researched ADHD videos - and now with her book, she just might change yours too'' KAT BROWN, AUTHOR OF IT''S NOT A BLOODY TREND: UNDERSTANDING LIFE AS AN ADHD ADULT**From the host of the award-winning HOW TO ADHD YouTube channel and creator of the Dopamine Menu**In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:- boost your organisational skills and learn why doing more starts with doing less- facilitate your focus and fight distractions by decreasing the noise- build your time wisdom by planning backwards to prioritise more effectivelyPresented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle ''bad brain days'', and to ultimately be kinder to yourself.

Objev podobné jako How to ADHD - Jessica McCabe

In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.Forget “try harder.” When your brain works differently, you need to try different. Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube. In How to ADHD, Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn’t to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You’ll also ... Unknown localization key: "more"

Objev podobné jako How to ADHD - Jessica McCabe

Audiokniha: „Svět ADHD na takovou knihu napjatě čekal už mnoho let.“ — Edward Hallowell, lékař a přední expert na ADHD O audioknize Máte problém udržet pozornost, často zapomínáte, nevydržíte být chvíli v klidu? Připadá vám, že se vaše mysl nikdy nezastaví? Možná to není vaše chyba. Možná je to prostě způsob, jakým váš mozek přirozeně funguje. ADHD, neboli porucha pozornosti s hyperaktivitou, svým nositelům sice přináší i výhody (bývají kreativní, zábavní a do nových projektů se vrhají s velkou energií), ale také mnoho praktických problémů. Dost o nich ví Jessica McCabe, kterou přivedly až na pokraj životního vyhoření. Jessica však svoje zkušenosti nakonec dokázala zúročit – při tvorbě populárního a oceňovaného YouTube kanálu, na kterém od roku 2015 šíří osvětu o ADHD. Moderní vědecké poznatky, vlastní know-how i bohaté zkušenosti svých sledujících nyní srozumitelnou a svěží formou shrnuje v knize, která je praktickým průvodcem i vřelou oporou pro každého, jehož mozek nepřetržitě jede na plné obrátky. Z knihy si mimo jiné odnesete: * ADHD můžete mít, i když nepůsobíte hyperaktivně. * Neurologické poznatky, které vám pomohou pochopit, jak vaše mysl funguje a proč je někdy tak těžké ji zkrotit. * Vědou i komunitou ověřené triky a strategie, díky kterým se ... Unknown localization key: "more"

Objev podobné jako Jak na ADHD - Jessica McCabe - audiokniha

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Máte problém udržet pozornost, často zapomínáte nebo nedokážete chvíli v klidu posedět? Zdá se vám, že se vaše mysl nikdy nezastaví? Možná to není vaše chyba – možná je to jen způsob, jakým váš mozek přirozeně funguje.ADHD, tedy porucha pozornosti s hyperaktivitou, může svým nositelům přinášet mnoho výhod – bývají kreativní, zábavní a plní energie do nových projektů. Současně ale přináší i řadu praktických obtíží. Dobře o tom ví Jessica McCabe, která sama došla až na pokraj vyhoření. Svou zkušenost však přetavila v úspěch a od roku 2015 prostřednictvím oceňovaného YouTube kanálu How to ADHD šíří osvětu a podporu lidem po celém světě.Ve své knize shrnuje moderní vědecké poznatky, osobní know-how i zkušenosti své rozsáhlé komunity. Výsledkem je praktický průvodce a zároveň vřelá opora pro každého, jehož mysl nikdy neodpočívá.Z knihy si mimo jiné odnesete: ADHD můžete mít, i když nepůsobíte hyperaktivně. Neurologické poznatky, které vám pomohou pochopit, proč je někdy tak těžké zkrotit svou mysl. Ověřené triky a strategie, díky nimž se naučíte lépe plánovat, soustředit a zvládat emoce. Zjištění, že váš mozek není třeba opravovat, ale přijmout a využít jeho jedinečné schopnosti. Ujištění, že nejste neschopní, hloupí ani nespolehliví – jen potřebujete k životním výzvám přistupovat jinak. Pro ... Unknown localization key: "more"

Objev podobné jako Jak na ADHD - Jessica McCabe

“A must for anyone whose ADHD has negatively impacted their diet.” —Publishers WeeklyFrom a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes. Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way.How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools ... Unknown localization key: "more"

Objev podobné jako How to Eat Well for Adults with ADHD - King Rebecca

Don’t just manage your ADHD – thrive with itIf you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you. As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique ‘ADHD signature’, before leading you through a seven-pillar plan of small but powerful habit changes.You will learn:How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter. Easy-to-implement strategies and tools to streamline your life. Simple techniques to calm your mind, reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset.Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health. In small, manageable steps, you can transform the chaos into focus, productivity and balance – for life.

Objev podobné jako How to Thrive with Adult ADHD - James Kustow

ADHD is the essential guide to raising happy and confident neurodivergent children

Objev podobné jako ADHD - Jessie Hewitson

Winner of the 2024 Midwest Book Award in Cookbooks; 2024 IACP Cookbook Award finalist; 2024 Society of Midland Authors Richard Frisbie Award honoreeHome coffee-making authority and author of Craft Coffee: A Manual introduces you to the wide world of coffee flavorHave you ever purchased coffee based on delectable flavor notes—strawberry jam, milk chocolate, hazelnut—only to find none of it in your cup? It’s a common experience among coffee lovers.These days, high-quality coffee can taste all kinds of ways, thanks to roasting techniques that help draw out the qualities of the bean. In addition to that characteristic coffee taste, you really can find hints of fruit, chocolate, and nuts in your cup—all it takes is a little knowledge, a little practice, and the ability to slow down and savor.That’s where How to Taste Coffee comes in. With the same accessible, no-shame approach she took in Craft Coffee, bestselling author Jessica Easto explains why flavor notes are not always as straightforward with coffee as they are with other beverages, such as wine, beer, and spirits. You’ll learn how our senses perceive coffee, what creates and affects coffee flavor, and how to practice your sensory skills, using the same tools and resources as ... Unknown localization key: "more"

Objev podobné jako How to Taste Coffee - Jessica Easto

Have you ever been told you are chatty or fidgety at school? Do you have a constantly whirring mind? Do you ''tune out'' and daydream or find it hard to pay attention?ADHD can impact your life in many ways. This positive, self-affirming guide will increase your knowledge about ADHD and empower you in your daily life.The chapters are full of tips, tricks and life hacks so you can better manage your time, harness your creativity, energy and enthusiasm, and make more time for fun! Reflection activities and quizzes will help you better understand yourself and learn strategies on how to manage the intense emotions of rejection sensitivity. You''ll learn the fundamentals of great self-care and how to look forward to life beyond school.Learn how ADHD brains work, and tricky concepts like executive functioning. Quick chapter summaries let you pick which sections are most relevant to you right now, and the strategies and visuals are designed for ADHD brains and can be used with support from parents, mentors or teachers.The Teenage Girl''s Guide to Living Well with ADHD gives you all you need to build on your strengths and overcome challenges to fully embrace who you are and live your best ... Unknown localization key: "more"

Objev podobné jako The Teenage Girl's Guide to Living Well with ADHD - Sonia Ali

Professionals and readers alike are praising this bookAn inspired road map for living with a distractible brain... If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.Michael Thompson, PhD, New York Times bestselling co-author of Raising CainI absolutely loved this book, can highly recommend and will be buying copies for friends and our local schools... Thank you with huge gratitude for this gem of a book, and the treasure trove of empowering knowledge and practical tips within. ⭐⭐⭐⭐⭐ Reader review A must read on ADHD ⭐⭐⭐⭐⭐ Reader reviewWorld-renowned authors Dr Edward M. Hallowell and Dr John J. Ratey literally ''wrote the book'' on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way.Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a ... Unknown localization key: "more"

Objev podobné jako ADHD 2.0 - Edward M. Hallowell, John J. Ratey

“Readers who have recently been diagnosed with ADHD will find this an especially smart and approachable resource.” —Publishers WeeklyTransform your ADHD from a struggle to a strength with this empowering toolkit.What if what you need to succeed and manifest your goals is what you have been trying to overcome—your ADHD? The ADHD Reset is a new and hopeful perspective that transforms ADHD from an obstacle to a source of power. Without the right tools, ADHD can rule your life in a challenging way. But you can thrive with ADHD. In fact, an ADHD brain has some pretty magical qualities! Creator of the popular handle @ModernHippieMindset, ADHD coach Claire Michalski shows you how to reset your mindset and approach to living with ADHD. Learn how to live your dream life with ADHD—not in spite of it.The ADHD Reset offers dozens of practical tools and strategies that will move you from feeling limited to liberated. Feel empowered to accept the disowned parts of yourself through shadow work, reframing techniques, mindset shifts, and self-love. Coaching, interactive journal practices, and a step-by-step approach set you up to shift your mindset, clarify your objectives, and find your unique magic. This practical and inspiring guide will ... Unknown localization key: "more"

Objev podobné jako The ADHD Reset - Claire Michalski

Demystify ADHD with simple explanations of the basics and the latest research Attention deficit hyperactivity disorder (ADHD) is one of the most globally prevalent neurodevelopmental disorders. ADHD For Dummies explores living a healthy and fulfilling life with ADHD, from seeking diagnosis to choosing the right treatment path for you or your loved one. You’ll read about the latest in ADHD research, equipping you with valuable knowledge as you care for a child with ADHD or explore your own ADHD symptoms as an adult. This book provides the answers you need on how to deal with day-to-day challenges at home, school, and work, and how to find support and counseling. With appropriate management, anyone can live a great life with ADHD. Learn what ADHD is—and what it isn’tGet up to date with the latest information on ADHD, including medications and non-medical treatmentsFind the right professional to help you get the support you or your children needThis is the perfect Dummies guide for both parents of children with ADHD and adults with ADHD looking to learn more. Teachers, counselors, and therapists—this is also a great resource to educate yourself and your clients.

Objev podobné jako ADHD For Dummies - Jeff Strong, Carol MacHendrie

Attention-deficit/hyperactivity disorder (ADHD) is a neurobiological disorder that affects millions of people of all ages worldwide and has effects that ripple through society. Navigating Life with ADHD is a guidebook to help adults with ADHD, parents of children with ADHD, and their caregivers and loved ones thrive.The understanding of ADHD has been evolving: Once seen as a problem of "bad kids with bad parents," today people of all ages and from all walks of life are diagnosed with ADHD. With effective treatment, people with ADHD can have amazing career trajectories and make highly original and valuable contributions to society. But what does it mean to have ADHD? The recognition of ADHD has been increasing steadily, and the American Academy of Neurology is proud to shed light on this topic and bring greater understanding to all involved. Readers will learn about the effects of ADHD on the lives of children and adults with the disorder and how to navigate these effects with loved ones and caregivers. The authors discuss how best to manage the many challenges associated with ADHD holistically: not simply focusing on ADHD but also its relationship to anxiety, depression, sleep disorders, and other commonly co-occurring conditions. Medication and ... Unknown localization key: "more"

Objev podobné jako Navigating Life with ADHD - Benjamin Cheyette, Sarah Cheyette

With funny and relatable illustrations throughout, find out what it''s really like to live with ADHD.When Alice Gendron was diagnosed with ADHD aged 29, she knew she didn''t fit the usual ADHD stereotypes. And she knew she wasn''t alone. With 10 percent of the population worldwide living with ADHD, it''s still highly misunderstood.Can you have ADHD and still be able to focus? Do you have to be hyperactive to get a diagnosis?The Mini ADHD Coach will set the record straight. Through Alice''s much-loved illustrations, you''ll learn:- How ADHD can impact your daily life, from getting dressed and commuting to dating and making dinner- How to deal with strong emotions after your ADHD diagnosis- What ADHD expressions, such as analysis paralysis, hyperfocus and time blindness, really mean- And how to finally understand yourselfFull of insider tips, daily hacks and an important glossary of ADHD language, this book will show you that you are not alone and that by with working with your brain, not against it, it is possible to thrive with ADHD.

Objev podobné jako The Mini ADHD Coach - Alice Gendron

AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 250,000 COPIES SOLD!The engaging, uplifting antidote to traditional ADHD books (which, let''s be honest, if you have ADHD you''d never read anyway).You live in a world that wasn''t designed for you. A world where you''re expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome.Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don''t just study ADHD; they live it.Penn was in college when he was diagnosed with ADHD, although the signs of having a brain that worked just a little bit differently had been there since he was a kid. Rather than view the diagnosis as a curse or give in to feelings of inadequacy or failure, he took a different approach, one that he wants to share with fellow ADHDers and the people who care about them.Drawing on their often-hilarious insights and the expertise of doctors, researchers, and specialists; Kim and ... Unknown localization key: "more"

Objev podobné jako ADHD is Awesome - Holderness Penn, Holderness Kim

A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive. ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this firsthand when symptoms of her undiagnosed ADHD began wreaking havoc on her physical and mental health. After finally receiving an ADHD diagnosis at the age of 31, Lisa realised she needed to consider the unique ways her brain and body operated if she wanted to feel her best. In Healthy Happy ADHD, she shares the mindset shifts, systems, and habits that transformed her life. She shows you how to revamp your routines, build new habits, and bring ease to your busy brain by learning to:Ditch the restrictive rules, shame-based ideas, and neurotypical expectations about what exercise, healthy eating, and rest ‘should’ look like. Eat well with ‘ADHD Easy Meals’, get curious about how food affects your energy and mood, and avoid the decision paralysis that comes with meal planning and grocery shopping. Prepare for the impacts of hormonal fluctuations on your ADHD symptoms, and recognise the link between ... Unknown localization key: "more"

Objev podobné jako Healthy Happy ADHD - Lisa Dee

Help your child understand and manage their ADHD with an engaging workbook full of activities for kids aged 7-12."I always advise starting treatment with behavioral interventions. Some parents struggle to find the right book to help them develop a behavioral parenting plan, but now they have the perfect book!" – Dr. Keith Seibert, paediatricianWith the right tools, kids can learn to think positively about their ADHD. Thriving with ADHD is filled with easy exercises to help your child with the many facets of ADHD, from self-control and organisation to getting tasks done and making friends – so they can flourish at home, school, and beyond.Written by licensed clinical social worker and psychotherapist Kelli Miller, this guide offers a strength-based approach to help your child gain a better understanding of themselves, their ADHD, and the simple things they can do to feel more confident and in control, alongside activities to help them grow to be the best versions of themselves.This book about ADHD for kids includes:An overview of ADHD for kids and parents: Teach your child about common symptoms, different ADHD types, and how ADHD can even be an asset in the modern world.Skill-building exercises: Develop executive functioning tools such as ... Unknown localization key: "more"

Objev podobné jako Thriving with ADHD Workbook for Kids - Kelli Miller

This reassuring guide explains prescribed ADHD medicines for children in clear, everyday language. Based on questions the author has received from countless families in his work as a Consultant Psychiatrist, the expert information in this book answers the most pressing questions a parent will have about ADHD medicines: how they work, what they do, what is available and how to talk about them to your children. This book sheds light on why not all medicines are easily available, the differences between certain medications and their level of effectiveness, all based on scientific evidence. This information will support parents in discussions with medical professionals, explaining the practicalities and demystifying the terminology around medication and treatments. The book also provides insights into the decisions behind prescribing certain medicines and how they should be taken. Armed with this guide, parents - as well as teachers and others working with kids with ADHD - can feel confident and assured when their child is prescribed treatments for ADHD.

Objev podobné jako The Parents' Guide to ADHD Medicines - Peter Hill

With a new wave of adult ADHD diagnoses sweeping the world, many are beginning to discover what it is that sets them apart, but few have learnt what it takes to thrive...World-renowned ADHD expert, bestselling author, and TikTok sensation Dr Edward M. Hallowell (aka Dr Ned) demystifies the deeply misunderstood diagnosis of ADHD and offers insight on the minefield of questions that can arise. What does ADHD tell us about our brains, and how we think and act? Can it limit opportunities and connection? Does it offer cerebral superpowers? What strategies can help to lessen the difficulties of ADHD and instead boost its benefits?This is a fast-track introduction to ADHD - what it is, how it manifests, and ways to cope - inspired by Dr Ned''s viral videos, better known as ''NedTalks''. Transform your understanding of ADHD and learn to thrive through simple science and must-know life hacks. With its easy-to-follow structure, engaging design and illustrated spreads, ADHD Explained disseminates knowledge and the latest scientific findings in a style particularly suited to ADHD readers.

Objev podobné jako ADHD Explained - Edward M. Hallowell

Written by expert professionals, this book provides comprehensive information about available support for women and girls with ADHD and tips for clinicians and professionals who work with them.The symptoms of ADHD are no less impairing in females than males, but can be missed or misunderstood. This book arms professionals, parents, and women themselves as it maps out where to go for information, who can help and how to understand ADHD better. It explains routes to assessment and diagnosis for girls and young women, how to access support in education, available treatments, and the impact of living with ADHD on overall mental health. It explores the benefits of ADHD coaching for girls to help develop their unique strengths and talents. There is also a focus on ADHD diagnosis for women in adulthood and specific advice about treatment and medication for later in life. Central to the book are the personal experiences of ADHD from women and girls from a variety of backgrounds. These tell of late diagnosis, missed opportunities, a lifetime of adaptations and the power of recognition and treatment and are powerful stories for professionals and individuals with ADHD alike.

Objev podobné jako Understanding ADHD in Girls and Women

An essential and empowering guide for women who struggle-often silently and alone-with the challenges of ADHD.ADHD in women is often misunderstood, misdiagnosed, or entirely overlooked, leaving millions silently fighting an internal, invisible battle. Outwardly, they can be labeled flaky, intense, dramatic, or unreliable, while inwardly they’re juggling severe overwhelm, emotional chaos, chronic stress, catastrophic thinking, and the unshakable feeling of being misunderstood-by everyone.In Invisible ADHD, Shanna Pearson-founder and director of the world’s largest one-on-one ADHD coaching company, shares what actually works for women in real life. Drawing on insights from hundreds of thousands of coaching sessions, and her own turbulent ADHD journey, Shanna reveals the never-before-published strategies and solutions that have transformed thousands of lives for over two decades.This eye-opening book uncovers the lesser-known causes behind our most difficult ADHD behaviors and shows us how to do things more easily in ways that work with our remarkable brain. With compelling client stories, relatable language, and over one hundred proven tools,Invisible ADHD tackles the many challenges women face while providing a clear, inspirational, easy-to-follow roadmap to get unstuck, finally trust yourself, and improve every area of your life.For every woman who feels overwhelmed, scattered, or unseen-and for those who love and ... Unknown localization key: "more"

Objev podobné jako Invisible ADHD - Shanna Pearson

Organizing Solutions for People with ADHD, 3rd Edition offers cutting-edge strategies for anyone who wants to improve their physical space, time management, and peace of mind.This revised and updated version also includes helpful assessments of the latest digital tools for organization and new research on the ADHD brain.About 4.4% of the adult population—over 13 million Americans—have Attention Deficit Hyperactivity Disorder (ADHD.) Yet four out of every five are not even aware of it, and how it can affect their professional and personal lives if not managed well. Written by professional organizer Susan Pinsky, Organizing Solutions for People with ADHD, 3rd Edition outlines a practical life management approach that emphasizes easy maintenance techniques and maximum efficiency, catering to the specific needs of the ADHD population.Divided into two easy-to-read sections, the first covering this life-changing new method and the second showing how to implement it in each part of the home, Susan’s practical solutions address the most common organizing dilemmas among her ADHD clientele, while also drawing on her own personal experience as the mother of a child with ADHD.The projects section, organized by the type of room or task, consists of practical organizing solutions for people living with ADHD: At work: ... Unknown localization key: "more"

Objev podobné jako Organizing Solutions for People with ADHD, 3rd Edition - Susan Pinsky

Navigate adult ADHD in your relationship with simple, effective strategies to strengthen your commitment – to each other and to your mental health.Communicating and thriving in a neurodiverse relationship is possible. ADHD & Us gives couples the tools and strategies they need to connect with each other and overcome the unique challenges they face on the road to long-term happiness and satisfaction.Drawing from Anita Robertson''s years of practice counselling couples with ADHD (attention-deficit/hyperactivity disorder), this honest and straightforward guide helps couples better understand adult ADHD and how it affects relationships. It provides the tools necessary for both partners to feel understood and respected, teaching them how to avoid common conflicts, appreciate their differences, and meet each partner''s needs. Together, you can make it happen.This relationship guide for people with adult ADHD includes:Five pillars of success: Learn about the five relationship pillars – praise, acknowledgement, games, growth mindset, and positive acceptance – and how they are essential in a successful relationship.A practical approach to adult ADHD: Build communication skills and deepen your connection using engaging exercises that allow both partners to share safely and constructively.Modern and inclusive guidance: With expert advice based on the most up-to-date understanding of adult ADHD, this ... Unknown localization key: "more"

Objev podobné jako ADHD & Us - Anita Robertson

Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honour your neurodiversity, and learn to communicate with confidence and clarity.If you are a woman with attention deficit/hyperactivity disorder (ADHD), you''ve probably known-all your life-that you''re different. As girls, we learn which behaviours, thinking, learning and working styles are preferred, which are accepted and tolerated and which are frowned upon. These preferences are communicated in innumerable ways-from media and books to our first-grade classroom to conversations with our classmates and parents.Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad.And, since these women know that they are different, they learn that they are bad.It''s time for a change.A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you''ll find a ground-breaking approach ... Unknown localization key: "more"

Objev podobné jako A Radical Guide for Women with ADHD - Sari Solden

With the increasing complexity of modern cloud-based systems, an effective enterprise architecture program is more critical than ever. In this practical book, author Tanu McCabe from Capital One provides proven frameworks and practices to define an effective enterprise architecture strategy--one that will enable software and enterprise architects to create and implement great architecture strategies. You'll learn how to create shared alignment across business and technology, embed architecture practices into processes and tooling, be proactive and reactive to technology and business trends, and instill contextual understanding over siloed decision-making. Complete with examples of patterns and antipatterns, this book provides reusable templates, assessment tools, and practical advice. With this book, you will: Understand exactly what enterprise architecture is, and why it's important to build an effective enterprise architecture practice Learn who needs to be involved to define and implement architecture strategies Examine common pitfalls that inhibit effective architecture strategies Assess the current state of your organization's architecture practice to identify opportunities for improvement Define your own architecture strategy at both an organizational and personal level by applying the book's frameworks Enhance your ability to make great architecture decisions using the book's frameworks and lessons learned Tanusree (Tanu) McCabe is an Executive Distinguished ... Unknown localization key: "more"

Objev podobné jako Fundamentals of Enterprise Architecture - Tanu McCabe

Now in its second edition, The ADHD Workbook for Kids provides the emotional, psychological, and behavioral support kids need to stay focused, build confidence, and thrive! If your child has attention-deficit/hyperactivity disorder (ADHD), they may struggle in school—despite being bright. They may lack focus, have difficulty making friends, or suffer from low self-esteem. Many kids with ADHD want to get along better with others and succeed in school, but they lack the skills needed to improve executive functioning, curb impulsive behavior, and manage intense emotions. The ADHD Workbook for Kids offers simple tools to help children with ADHD learn all of these essential skills—in just ten minutes a day! Now fully revised and updated, this engaging kid-friendly workbook provides tons of fun activities, games, and illustrations to help kids with ADHD thrive—at home, at school, and with friends. Developed by renowned child psychologist Lawrence E. Shapiro, the adaptive learning skills outlined in this workbook will not only help kids handle everyday tasks, but also make friends, improve communication, curb impulsive behavior, and build self-esteem. Alone or with your help, your child can complete one ten-minute activity each day to learn how to make good decisions and discover easy techniques for ... Unknown localization key: "more"

Objev podobné jako The ADHD Workbook for Kids - Lawrence E. Shapiro

Navigating the world with an ADHD brain can be exhausting. The rollercoaster ride from clinical assessments through diagnosis to treatment can leave you feeling anxious and isolated, worried about failing or feeling different.This handy guide is here to change all that. If you have (or suspect you have) ADHD, you''ll know the frustration of being given neurotypical or clinical advice - but this is straight from an ADHD brain to you.The accessible A-Z format, covering everything from burnout and finances to time management and relationships, gives you the tips and confidence you need to reach your full potential. It empowers you to understand why ADHD brains work the way they do and how to harness your unique mind to think creatively and overcome any hurdle life throws at you.Easy to digest and full to the brim with practical life advice including budgeting plans for impulsive spending, advice on rejection sensitive dysphoria and ways to relax, this book provides everything you need to feel confident and supported through your ADHD diagnosis and beyond.

Objev podobné jako ADHD an A-Z - Leanne Maskell

They married for convenience; now they have a second chance to fall in love! Enjoy the final instalment of the Matchmakers of Bath series. Falling for her husband …all over again!

Objev podobné jako How To Court Your Wife - Amanda McCabe

An empowering, feminist guide to understanding and managing ADHD for women, written by a popular millennial doctor with ADHD.

Objev podobné jako A Feminist's Guide to ADHD - Janina Maschke

An expert-led guide that helps you unpack all the unseen elements that accompany a late diagnosis - from co-occurring conditions such as autism, anxiety or depression, to other life factors such as family, culture and upbringing. A compassionate guide for everyone grappling with their neurodiversity Your ADHD doesn't exist in a vacuum: your upbringing, your culture, your relationships and any other conditions you might have, such as autism, depression or anxiety, all affect your experience as a neurodiverse individual. Navigating these intersecting areas can be challenging - but it isn't impossible.Tip of the ADHD Iceberg offers a sensitive exploration of the nuances of neurodiversity, preparing you for the whirlwind that can come after a diagnosis and equipping you with the essential tools for self-advocacy. In this book, ADHD Girls Founder and award-winning keynote speaker Dr Sam Hiew expertly blends her lived experience of ADHD and autism with her background in medical science to create a deeply empathetic guide to processing your diagnosis in the context of your whole life, from your personal relationships to the workplace environment. Affirming, vindicating and empowering, you will learn to heal from a life of flying under the radar as well as how to prepare ... Unknown localization key: "more"

Objev podobné jako Tip of the ADHD Iceberg - Dr Samantha Hiew

The superb A First Look At series consists of a number of reassuring picturebooks that give advice and promote interaction between children, parents, and teachers on a wide variety of personal, social and emotional issues.This book provides a simple introduction to Attention Deficit Hyperactivity Disorder (ADHD). Its aim is to promote understanding and ongoing discussion with children who have ADHD or those who have siblings or classmates with it. It explains, in child-friendly terms, what ADHD is and what it feels like from the child''s perspective. It also acknowledges the difficulties that those who do not have ADHD sometimes have in understanding those who do. Notes for parents and teachers at the back of the book provide valuable advice for how to share this book with your child or class. Written by a trained psychotherapist, journalist and parent, and illustrated by an experienced children''s book artist, this title is part of an acclaimed and successful series of picture-book non-fiction for Early Years. Books in the series give advice and promote interaction between children, parents, and teachers on a wide variety of personal, social and emotional issues. They are excellent tools for teachers to use during classroom discussions.

Objev podobné jako A First Look At: ADHD: My Busy Brain - Pat Thomas

Discover how to build your own awesome LEGO® dinosaurs!Be inspired by 30 incredible LEGO dinosaurs and prehistoric creatures, from a fierce T-rex to a giant Brachiosaurus, a winged Pteranodon and so much more. Each dinosaur idea is broken down into three, four, or five important building steps.Learn essential building techniques to create claws and teeth, legs and tails, textures and colours and much more, for your own wonderful creations. Embark on an imaginative building journey as the models get more challenging through the book.How to Build LEGO Dinosaurs features:- Clear images and easy-to-follow visual breakdowns of key parts of the models allow anyone to feel confident building the creations.- Fifteen "Accessory" feature pages highlight a key technique, part of a dinosaur or its environment (e.g. teeth and claws, eggs, habitat, prehistoric plants, fossils, horns and spines), so that the reader hones their building skills as they go through the book.- Tips throughout from LEGO expert builders.Ideal for LEGO lovers aged 7-9, including children who are new to LEGO building who want to learn the basics, as well as more experienced LEGO builders who would like inspiration for exciting house models. You can build anything!

Objev podobné jako How to Build LEGO Dinosaurs - Hannah Dolan, Jessica Farrell, Nathan Dias

Are you highly driven, creative, fearless, questioning, flexible, stubborn and enterprising? Are you able to think outside the box and shrug off almost every adversity?Seeing all these positive qualities lined up, you might be surprised to learn that they are traits typical to people with ADHD. Today, we label these traits as a 'disorder', but they were once essential to our ancestors' survival, giving them energy or ability to hyperfocus when hunting. It was quite simply advantageous to have these traits.In The ADHD Advantage, leading psychiatrist and viral TedX speaker Dr Anders Hansen shows you how to turn your diagnosis into an asset, handle the negative aspects of ADHD, and find joy in the fact we aren't all the same.

Objev podobné jako The ADHD Advantage - Anders Hansen

Step-by-step instructions explain and illustrate how to create elaborate, hypnotic mandalas. Simple exercises show how to make your own templates and achieve symmetry in your drawings. Guidelines include suggestions for patterns, practice designs of unfinished patterns for you to complete, many helpful tips, and plenty of samples for colouring.

Objev podobné jako How to Draw Mandalas - Jessica Mazurkiewicz

Focus on Your Strengths and Overcome ADHDSymptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you''re listening to a friend''s story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still when your impulses are constantly tempting you to do the opposite. In The ADHD Workbook for Teens, you''ll learn simple skills you can use to confidently handle school, make and keep friends, and organize and finish every project you start.This workbook helps you find out who you really are through a series of exercises and worksheets that focus on identifying your strengths and interests. Then, you''ll begin using those strengths to create strategies for overcoming the ADHD-related issues you struggle with. •Learn how to calm yourself down when you feel hyperactive or impulsive •Develop plans for meeting the goals that matter to you most •Get your life under control and organize your schedule •Improve your social life by becoming a better listener and friend

Objev podobné jako The ADHD Workbook for Teens - Lara Honos-Webb

HOW TO LOSE A GOBLIN IN TEN DAYS is a comfort read fantasy romance between a halfling and a goblin: imagine a classic opposites-attract romcom taking place in a cosy fantasy setting. Expect romantasy, magical forests, interfering wizards, lots of home cooking and maybe even a kiss at the Harvest dance...When a halfling, Pansy, and a goblin, Ren, each think they''ve inherited the same cottage, they make a bargain: they''ll live in the house together and whoever is driven out first forfeits their ownership. Amidst forced proximity and cultural misunderstandings, the two begin to fall in love.But when the cottage - and their communities - are threatened by a common enemy, the duo must learn to trust each other, and convince goblins and halflings to band together to oust the tall intruder.What if cottagecore and goblincore fell in love? This debut is perfect for all fans of cosy fantasies such as The Spell Shop, Legends and Lattes and The House in the Cerulean Sea, as well as any reader who really wishes they could live in the world of The Lord of the Rings.

Objev podobné jako How to Lose a Goblin in Ten Days - Jessie Sylva

Discover how to build your very own incredible LEGO® robots! With building instructions for more than 40 awesome creations!Be inspired by more than 40 LEGO robot ideas, from a hip-hop bot to an underwater explorer and a robot spa.Each robot idea is broken down into three, four, or five important building steps.Learn essential building techniques to create articulated arms, grabbers, power displays, textures, and much more, for your own wonderful models.You can build anything.©2024 The LEGO Group.

Objev podobné jako How to Build LEGO Robots - Hannah Dolan, Jessica Farrell

Discover how to build your own awesome LEGO® Animals!Be inspired by 30 incredible LEGO animals, from a roaring lion to a multi-coloured turtle. Embark on an imaginative building journey as the models get more challenging through the book. Each animal idea is broken down into three, four, or five important building steps.Learn essential building techniques to create claws and teeth, legs and tails, textures and colours and much more, for your own wonderful creations.You can build anything!©2023 The LEGO Group.

Objev podobné jako How to Build LEGO Animals - Hannah Dolan, Jessica Farrell

Discover how to build your dream LEGO® housesBe inspired by 30 incredible LEGO homes, from a cosy cottage and a modern apartment to a spooky haunted house and an underwater home. Embark on an imaginative building journey as the models get more challenging through the book. Each house idea is broken down into three, four, or five important building steps.Learn essential building techniques to create doors, windows, roofs, and more for your own wonderful creations.You can build anything!©2021 The LEGO Group

Objev podobné jako How to Build LEGO Houses - Hannah Dolan, Jessica Farrell, Nate Dias

***''A powerful, moving and inspiring story - it opens up a whole new world of understanding.'' Esther Freud''This is wonderful. I urge you to read it. It is life enhancing and I defy you not to fall in love with Ben!'' Natasha Poliszczuk, Books Editor, You Magazine''An honest and unflinching account of Jessica''s journey as the mother of a child born with complex needs. Essential reading... and a source of solace for those who may find themselves on a similar path.'' Leah Hazard, author of Hard Pushed: A Midwife''s Story''Jessica''s beautiful words gave me a deeper understanding about embracing disability. I am inspired and will be recommending this book to parents as a testament to following your parenting instincts.'' Arabella Carter-Johnson, author of Iris Grace''A courageous, heartrending story of grief, love and ultimately hope.'' The Sun, 5 star review***Jessica Moxham thought she was prepared for the experience of motherhood. Armed with advice from friends and family, parenting books and antenatal classes, she felt ready. After giving birth, she found herself facing a different, more uncertain reality. Her son, Ben, was fighting to stay alive. When Jessica could finally take him home from hospital, the challenges were far from over. In ... Unknown localization key: "more"

Objev podobné jako The Cracks that Let the Light In - Jessica Moxham

Discover the art of slow stitch fabric journaling with this practical guide to creating a fabric journal from textile artist, Jessie Chorley.Learn how to stitch your own stories in fabric and thread to create a hand-stitched journal. Jessie encourages readers to collect special pieces of fabric, threads and other ‘treasure’ and explains how to combine these precious items with techniques including simple patchwork, hand embroidery and applique, to create a unique, hand-stitched book to treasure forever.There are step-by-step instructions for how to make the fabric journal measuring 20cm x 20cm (7.8in x 7.8in). Jessie explains how to create your own seasonal story throughout the book so you can chart your year and mark any memorable occasions or events that you want to include, making it a wonderful memory book for a loved one or a family heirloom to be passed from generation to generation.The central theme of the project is the four seasons: Spring, Summer, Autumn and Winter, and there are four seasonal hand drawn motifs on iron-on transfer paper that can be used as the basis of the designs. The four seasonal motifs are accompanied by four further motifs which are intended for the inside and outside covers.Jessie then ... Unknown localization key: "more"

Objev podobné jako Journal with Thread - Jessie Chorley

**NOW WITH AN AFTERWORD AND ADVICE FOR A NEW MOTHER**''A powerful, moving and inspiring story - it opens up a whole new world of understanding.'' Esther Freud''This is wonderful. I urge you to read it. It is life enhancing and I defy you not to fall in love with Ben!'' Natasha Poliszczuk, Books Editor, YOU Magazine''An honest and unflinching account of Jessica''s journey as the mother of a child born with complex needs. Essential reading... and a source of solace for those who may find themselves on a similar path.'' Leah Hazard, author of Hard Pushed: A Midwife''s Story''Jessica''s beautiful words gave me a deeper understanding about embracing disability. I am inspired and will be recommending this book to parents as a testament to following your parenting instincts.'' Arabella Carter-Johnson, author of Iris Grace''A gripping and vital insight into the lives of families trying to thrive in bureaucratic systems that all too often add to the challenges of providing disabled children with basic care and human rights. Impossible to put down.'' Hannah Barham-Brown, deputy leader of the Women''s Equality Party''Rooted in love and is a moving story about the transformative power of adapting, practically and emotionally to changing circumstances. As ... Unknown localization key: "more"

Objev podobné jako The Cracks that Let the Light In - Jessica Moxham

VIP Pets mini Bow Power Jessie je panenka z kolekce šesti psích slečen s barevnými dlouhými vlasy a městským účesem. Obsahuje podstavec a tři vlasové doplňky, což umožňuje kreativní hru. Je vhodná pro děti od 4 let a je inspirována seriálem YouTube Kitoons.

• Barevné dlouhé vlasy a charakteristický městský účes
• Součást kolekce šesti psích slečen s vlastními styly
• Obsahuje podstavec a 3 různé vlasové doplňky
• Inspirováno animovaným seriálem YouTube Kitoons

Objev podobné jako VIP Pets mini Bow Power Jessie

Level up your lunches with over 60 mix-and-match lunch box ideas from social media “Bento Box Queen” Jessica Woo“Let’s Make Some Lunch for My Kids!” Bento Box Queen Sulhee Jessica Woo begins every one of her creative TikTok videos with this catchphrase. Since 2020, nearly 7 million people have tuned in to watch Jessica make her delicious recipes for her three daughters.Jessica''s first cookbook, Let’s Make Some Lunch, includes over 150 recipes for lunch-makers of all experience levels. There are 60 lunch box ideas, each containing two to three recipes, which can be mixed and matched to create endless lunch combinations. You''ll find recipes inspired by every meal of the day:Breakfast for lunch: Apple Pie Overnight Oats, Mini Everything Bagels, Crunchy Nut GranolaSandwiches, wraps & rolls: Egg Salad Sando, Chicken Taquitos, Grilled Cheese SammyDinner "leftovers": Hearty Homestyle Chili, Tuna Mac & Cheese, Blackened SalmonLearn how to make the perfect steamed rice and boiled eggs, then travel around the world with recipes like Kimbap Rolls, Mango Pancake Pockets, and Fairy Bread. Jessica makes each lunch a celebration, spreading magic with each heart-shaped sandwich, each love note sealed with a kiss. Think of her as your “lunch fairy godmother.”

Objev podobné jako Let's Make Some Lunch - Sulhee Jessica Woo

''A refreshingly healthy take on social media and particularly good on body image'' Lorraine Candy, Sunday TimesThe teen years are tough - for teens and for parents. Many parents dread the moodiness, dishonesty, preference of friends over family, exam stress, and the push for greater independence. Mothers have a pivotal role to play; this is a guidebook for parents and mothers of girls in particular as they navigate the rocky teenage landscape with their daughters aged 8 to 18. It aims to help them embrace the potential of their child''s teenage years by marking this time of growing maturity for girls and celebrating it with them. We celebrate birth, marriage and death, but this important life-transition from child to young adult is nowadays rarely acknowledged within an appropriate community.With mental health issues in young people on the rise, and social media, reality television and smartphone culture serving to exacerbate these problems, it is no surprise that parents are looking for help in raising their daughters through these tricky years. From Daughter to Woman is the indispensable guide to doing just that.

Objev podobné jako From Daughter to Woman - Kim McCabe

Jenna Chen has spent her life in the shadow of her flawless cousin. Jessica Chen is so smart she gets the top score on every test. Jessica Chen is so beautiful people stop in the hallway to stare at her. Jessica Chen is so perfect she got into Harvard. And Jenna Chen will only ever be a disappointment. So when Jenna makes a desperate wish to become her cousin, the last thing she expects is for it to come true—literally. All of a sudden she gets to live the life she’s always dreamed of . . . but being the model student at cutthroat Havenwood Private Academy isn’t quite what she’d imagined. Worse, people seem to be forgetting that someone named Jenna Chen ever existed. But isn’t it worth trading it all away—her artistic talent, her childhood home, even the hope of golden boy Aaron Cai loving her back—to be Jessica Chen?* Kids' Indie Next Pick *

Objev podobné jako I Am Not Jessica Chen - Ann Liang

''Pretty sure Jessica Peterson has ruined all men for me because these Rivers men are something else!'' Reader review ⭐️⭐️⭐️⭐️⭐️''The romance in this one is literally on FIRE. The tension and chemistry between these two is practically radiating off the page from their very first interaction.'' Reader review ⭐️⭐️⭐️⭐️⭐️''Each book in this series just keeps getting better, and Sawyer? It took me out. I am unwell. I am feral. I am OBSESSED.'' Reader review ⭐️⭐️⭐️⭐️⭐️Will he rope the moon for her? Or is her heart destined to be trampled all over again?As a recently divorced single mom, Ava Bartlett has zero interest in flirting with guys on a rare weekend away with her sisters. She just wants to have fun and listen to live music at a honky-tonk.Then she literally stumbles into the most gorgeous guy ever on the dance floor and those plans go up in smoke. Growing up on the barrel racing circuit, Ava''s seen her fair share of handsome cowboys. But Sawyer Rivers, with his thick moustache, tattoos and a very filthy mouth, is hot as hell.Needless to say, they end up naked in his swanky hotel room. And the way Sawyer treats her like a queen? ... Unknown localization key: "more"

Objev podobné jako Sawyer - Peterson Jessica

Jessie Burton is lively and intelligent - she wants more than the respectable life in service her mother has planned for her. Times are changing, railways are being built across the land bringing new freedom and possibilities. Jessie tastes that freedom when she meets an ambitious young navvy, newly arrived in Yorkshire. The attraction between them is overwhelming. And Jared Wilde is determined to make Jessie his wife. The primitive, colourful shanty towns that spring up around the railway works are nothing like the safe world Jessie once knew. But in spite of the hardness of life there, she finds happiness with Jared. Until another navvy becomes determined to destroy their future together...

Objev podobné jako Jessie - Anne Jacobsová

Jessica Jenkins is missing . . . Jessica Jenkins has always thought she was a perfectly ordinary girl, until the day that part of her arm vanishes in the middle of a Geography lesson! Her best friend Izzy is determined to help Jessica realise what a great opportunity the power to turn invisible could be, but where has her new ability come from? Does this mean she''s a superhero? And, when her friends are threatened, can Jessica use her superpower to help?A wonderful superhero adventure from bestselling author Liz Kessler.

Objev podobné jako Has Anyone Seen Jessica Jenkins? - Liz Kesslerová

Dive into the world of quilling with a modern twist! Discover 20 fresh, contemporary and colorful designs with paper artist Jessica Janiak, the creative force behind Tilly Viktor Quilling (@TillyViktor).Discover the art of modern quilling! Discover 20 fresh, contemporary and colorful designs with paper artist Jessica Janiak, the creative force behind Tilly Viktor Quilling (@TillyViktor).Inside you will discover:The tools and materials you''ll need to get started, along with the basic techniques used in the projects. Once you''ve learned the core quilling shapes, there''ll be no stopping you!20 colorful and unique quilled designs to spark your creativity: all with step-by-step photos, clear instructions and troubleshooting tips. The 20 projects vary from simple flowers, a rainbow and a dreamy cloud, to an ice-cream cone, cupcake, stunning hummingbird and more, all in Jessica''s distinctive contemporary, cheerful and fun style. Inspiration on how to display your finished quilled designs: you can make your papercraft designs into vibrant wall art or make bespoke gifts and cards for your family and friends.All the essential quilling know-how you need to make your own beautiful quilled designs.

Objev podobné jako Modern Quilling - Jessica Janiak